the goodDEMAND podcast

On this episode of the GOODDEMAND podcast, we sit down with a longevity expert and performance health coach to break down the real science behind living longer, stronger, and healthier—without the gimmicks.We talk about the difference between health, fitness, and longevity, and why optimizing for one can sometimes compromise the others. We explore core strategies like diet, sleep, muscle mass, VO2 max, mental health, and social connection, plus cutting-edge topics like plasma exchange therapy, blue zones, red light, biohacking, and Brian Johnson's blueprint lifestyle.This conversation is perfect for anyone curious about personal development, biohacking, anti-aging, or just wanting to live better. No fluff—just actionable science and expert coaching insights.Questions Answered in This Episode:- What's the difference between fitness, health, and longevity?- Does muscle mass actually make you live longer?- What diet is best for anti-aging and long-term performance?- How does VO2 max predict your healthspan and lifespan?- Can red light, sleep tracking, or blue light blocking really work?- What's the deal with plasma exchange therapy and Brian Johnson's longevity protocol?- How do you stay consistent with protein intake and workouts?- Why are social connection and purpose vital for your health?Timestamps:00:00 – Intro + What really defines longevity vs. health vs. fitness04:15 – Is 80% of lifespan lifestyle-based?07:10 – Muscle mass, bone health & falling risk in aging10:00 – VO2 max, healthspan, and performance synergy13:40 – Diet for longevity: Blue zones, protein, fasting & real-world application21:00 – Plant-based vs. high-protein: What works best and why28:20 – How to consistently hit your protein targets33:00 – The dangers of going "all-in" on bulking or shredding36:40 – The problem with over-optimizing gut health41:00 – Peter Attia's cardio protocol and the role of VO2 max46:00 – HIIT vs. Zone 2: Which is better for busy professionals?51:30 – Brain health, BDNF & why movement boosts cognition55:00 – Sleep: Why it's the most underrated biohack58:20 – Shift workers, circadian rhythms & practical sleep solutions1:03:00 – Brian Johnson: Longevity pioneer or outlier?1:08:10 – Plasma exchange therapy & blood transfusions explained1:12:00 – Lifestyle medicine: Science vs. spirituality & being human1:16:40 – Food deserts, systemic inequality & wellness access1:21:30 – Building community, purpose, and mindset for a longer life1:26:00 – Final takeaways: Why you're one decision away from changeResources Mentioned:- Podcast Guest: Seamus Matthew Sullivan- Synogenics (Longevity Clinic): https://www.synogenics.com- Seamus' Coaching Program: DM Seamus on Instagram for coaching- The Macro Perspective Podcast: Available on all platformsSubscribe now for more episodes on longevity, fitness, self-development, and modern health optimization.Like, comment, and share with someone who needs to hear this.Follow us on InstagramFollow Us on YouTube

Welcome to the latest episode of the GOODDEMAND podcast, where we dive deep into the hidden dangers of EMFs, blue light exposure, and the impact of modern technology on our health. Our guest, Triston, is an expert in electromagnetism, biohacking, and technology innovation, working with the groundbreaking Daylight Computer—a device designed to revolutionize how we interact with screens.We cover everything from how EMFs and blue light affect your brain, sleep, and overall energy levels, to how the Daylight Computer is leading the movement toward low-EMF, flicker-free, and blue-light-free tech. If you're into biohacking, personal development, longevity, or just want to reduce your digital stress, this is a must-watch!Questions Answered in This Podcast:What are EMFs, and how do they affect your body?Why is blue light exposure harmful, and how can you reduce its effects?How does flickering light from LEDs and screens impact eye strain, sleep, and brain function?Are smartphones, laptops, and Wi-Fi signals damaging our health without us realizing?What makes the Daylight Computer different from regular screens?How does grounding impact EMF exposure?What are the best biohacks for reducing the negative effects of modern technology?Timestamps:00:00 – Introduction to Triston & the dangers of EMFs02:45 – How modern technology is changing our electromagnetic environment07:30 – The science behind blue light, flickering screens, and eye strain12:15 – The connection between EMFs, mitochondrial function, and fatigue18:50 – The signal-to-noise ratio and why most people feel overstimulated24:30 – How the Daylight Computer works and why it's a game changer29:15 – Why your phone screen has a high blue light spike33:40 – The truth about grounding: Does it really protect against EMFs?38:20 – How screen addiction and digital overstimulation impact brain function44:10 – How to reduce your exposure to harmful EMFs and blue light50:30 – Where to find the Daylight Computer and learn more about Triston's workLearn More:

 In this episode, we dive into the groundbreaking work of Dr. Patel, a trailblazer in antioxidant research. Discover how glutathione, the body's master antioxidant, fights inflammation, detoxifies, and promotes recovery. Learn about his patented transdermal delivery method and its revolutionary potential to improve health and longevity. Whether you're an athlete, health enthusiast, or just curious about the science of wellness, this episode is packed with insights to elevate your understanding of antioxidants. Tune in for an inspiring conversation on how this powerful molecule can transform your health! Follow us on InstagramFollow Us on YouTube

 Discover the ancient wisdom of Traditional Chinese Medicine (TCM) in this enlightening conversation with Jay Bulloch, a seasoned Chinese medicine practitioner. Explore how TCM views the body as an interconnected whole, its approach to chronic conditions, and its emphasis on restoring balance and harmony. From the synergy of herbal medicine to the philosophy of qi and the role of the mind-body connection, this episode dives deep into the contrasts between TCM and Western medicine. Perfect for anyone curious about holistic healing, natural health, and integrative approaches to wellness. Full Video Podcast Follow goodDEMAND on Instagram

 In this episode, we dive deep with entrepreneur and spiritual coach, Matt Winkey, as he shares his incredible journey from pain to purpose. Matt opens up about the challenges that drove him to become a successful business owner, the lessons learned from building a multimillion-dollar company, and his quest for deeper meaning through spirituality and personal development. Whether you're looking to level up in business, relationships, or inner peace, Matt's unique blend of real-world entrepreneurship and spiritual wisdom will inspire you to redefine success on your own terms. Tune in for insights on leadership, overcoming setbacks, and creating a life filled with purpose, happiness, and freedom. Follow gooddeamd on Instagram Follow Matt on Instagram 

WARNING: This is not a podcast for children or child like individuals! You MUST be able to think for yourself!In this Podcast we discussing current and past historical event with my friend Troy Casey.  Everything from past and current political climates,  We discuss the three letter government agencies FBI, CIA, FDA etc. Covid Vax, pandemic failures, and lies. Sex and relationships and much more!Follow Troy Casey on Instagram Follow gooddemand on Instagram 

Should we pull are shoulders back and down for good posture?Should we squeeze our glutes for better posture?How about breathing deep into our belly?We cover the most important proper posture topics on today's podcast with The Human Mechanics and discuss how to avoid bad coaching coming from TikTok and bad coaching from doctors!  The Human Mechanics work with real clients, coaching on a daily basis. They don't sit behind a prescription pad for surgery or orthotics. 

What an episode! We get a chance to speak to a good friend on his new book and it is amazing! First and for most here on the gooddemand podcast we look for ways to better our lives in any method possible and Jorge's book "The Shut the Fuck Up Method" give us a one of a kind guide to dealing with gossip, self-talk, and self-perception. The simplicity of these methods are rooted in deep spiritual and quantum theory.  Which give us the ability to practice these deep philosophies in a simple way. Please check out this book and guide here.Follow Jorge on Instagram Follow gooddemand on Instagram 

BioGeometry! By far one of the most interesting topics to dive into, is it a science, witch craft or something out of this world? In this podcast we go into the basic of what BioGeometry what it is, and the different forms it takes; BioGeometry signatures, BioGeometry shapes, BioGeometry color balancing, BioGeometry pendants, BioGeometry farming, BioGeometry numbers! Have an open mind and hopefully we can intrigue a discovery of a new tool to improve upon our daily world! 

hey guys.this one is a dense, but! if you are into spiritual dialog and complexities this podcast will absolutely tickle your fancy! Rocco Moon is by far one of the best young spiritual gurus I've ever heard speak, his extensive study and experience shines through in every example and story.  I will be doing more podcast with Rocco soon, hopefully some that are less complex and a little more focused on what can help us find a better connection with source and God! let me know what things you'd like to know about Rocco or how to achieve deeper spiritual understanding send a message via Instagram https://www.instagram.com/gooddemand/Follow Rocco Moon as well https://www.instagram.com/roccomoon/ 

This is Dr. Melissa Sell a practitioner and advocate of German New Medicine!We go into what German New Medicine is, how was German New Medicine developed by Dr. Ryke Geerd Hamer. This is a whole new paradigm of understanding the body and its functions.  This podcast may also be hard to believe or conceptualize, so give it some time, take things slow, and take what is useful and let go of what is not.Here at goodDEMAND we only want to support people in obtaining there God given right to health and vitality to allow them and us to live an abundantly full life and to realize heaven on Earth.Follow Dr.Sell on Instagram https://www.instagram.com/drmelissasell/Follow us on Instagram https://www.instagram.com/gooddemand/Follow us on YouTube https://www.youtube.com/@goodDEMAND

Welcome to the goodDEMAND Podcast!Todays guest is a welcomed back member Eric Delozier; who is a self proclaimed spiritual scientist who had learned and experimented with all kinds of different spiritual teaches and practices. In this podcast Eric and I delve into spiritual development and how we have can use our will to create freedom for ourselves.Follow Eric on Instagram Follow us on Instagram YouTube TikTok

wow! our first female on the podcast! super excited to introduce Kiera Lea. She is a well filled with knowledge on quantum biology; the study of micro matter in our cells and how they affects global function of our bodily systems.these topics go deeper than the macros, calories, even chemical compounds!  we do down in how the ELECTRONS in our cells can be optimized or destroyed by the food we eat, the light we are exposed to and where we live on the planet! Extremely deep stuff! Follow her on Instagram Follow us on Instagram if you don't already! 

This Podcast is on FIRE!A lot of great stuff given by a man who has been through more challenges and tribulations than any of us would want to go through. Justin Irani has found a way out of extreme pain by committing to daily habits, helping him in more ways then anyone could of thought possible. The biggest take away is the killer commitment needed to stickling to what we set out to do,   NO MATTER WHAT! Taking deliberate action on the things we need to do day to day is what moves us forward physically, mentally, and spiritually. the goodDEMAND podcast Instagram YouTube Please enjoy the Podcast!Much Love!

Mr. YouCan 2 Alvey Thompson Jr. In this Podcast we explore the mindset of the the Dynamic Man Mr.YouCan2 Alvey Thompson Jr. everything from better ways to manage the massive obligations of life to how to balance our emotions. Alvey is a man dedicated to his life and work to empower those who want to change from the inner mindset and sprit to their outer results and achievements. We talk everything on spirituality, ego,  relationships, and  nutrition, because that's what we do here on the goodDEMAND podcast! Life is dynamic, keep growing, keep using your mind, keep yourself nourished spiritually, mentally, and physically!

In this podcast I bring back Ramsey Mead and we delve deep into his expertice in detoxification and pirification of the body. We cover why we need to detoxify and purify more than ever today, the difference between detoxification  and purification, the order in which we should go about the process and how often we need to detoxify and clean out the body.A lot of amazing information on this podcast and we laid out exactly how your should go about cleaning the body to the live the best life available today! enjoy!

On this episode we go super deep on the safest and healthiest ways to use we cover the best type of cannabis to buy, best way to smoke and eat it, how to avoid over use cannabis, how to get out of a bad trip, and much much more! Ryan Sprague has took it upon himself to work with  cannabis in a healing setting and recreational setting to bring us the best why to use  cannabis.  Follow Ryan on Instagram: https://www.instagram.com/therealryansprague/Follow gooddemand on Instagram: https://www.instagram.com/gooddemand/

Today on the gooddemand Podcast we have Nathan Barna. He is a competitive weight lifter with a deep grounded sense in spirituality and Metaphysics. We talk about how one can fully engage with life to self actualize a spiritual purpose.How to trust the process of life and in lifting.How life and lifting weights are the same thing.Developing practices grow us in always possible.  Shop: https://gooddemand.org/Find Nathan on Instagram: https://www.instagram.com/nathanbarna/Follow the Podcast on Instagram: https://www.instagram.com/gooddemand/

On this episode we learn how to optimize or ability to grow muscle without compromising our health.   Traditional Bodybuilding has extremely bad habits in training, nutrition, and lifestyle.  Christian Van Camp has been able to prove that we can all achieve our body physic goals while at the same time optimizing our health.We talk proper training, nutrition, supplements, recovery, and the number one important habits to gain muscle and stay healthy!Find Christian on Instagram: https://www.instagram.com/cvcwellness/Follow the podcast on Instagram: https://www.instagram.com/gooddemand/Follow the podcast on YouTube: https://www.youtube.com/@gooddemand6434

yo! today on the podcast is Ramsey Mead, this man is a OG in the health and fitness world and he is still growing and becoming more each day.  in this podcast we go through how we over came some of the hardest times of his life and some sage wisdom for young men.really hope you enjoy this podcast and get inspired by this man!follow Ramsey: https://www.instagram.com/campvortexretreats/follow gooddemand: https://www.instagram.com/gooddemand/

yo! this podcast is with my man Siasoi, this man knows how to work hard and achieve BIG things! hhe played in the NFL, manages his own financial business, as well as runs his charitable sports performance camps for young foot ball players called AHMPT UPwhat I think you'll get from this podcast with Siasoi is the mentality of what it takes to be a high achiever who has high standers and is grateful for the process Siaosi instagram: https://www.instagram.com/siaosiaiono/AHMPT UP instagram: https://www.instagram.com/ahmpt_up/

yo! what is up guys today on the podcast we have the legend Aaron Alexander, this a great episode where we dive deep into how he grew into  his role as a dating coach as well as how he developed to  be the out spoken bad ass he is today!

yo! what is up guys on this episode I have a very old friend on Daniel Herrera he was the best runner at my high school as well as one of the smarts guys I know.  on this podcast we talk on the extreme level of his professional running career as well on how he exceled to attend Harvard University.  by far Daniel is one of the most well rounded people I know and has a killer mentality that anyone would benefit from if they what to achieve something uncommon!buckle up for this intense conversation.

yo! on this podcast we have Austin Johnson on we talk about his journey on finding his path to excellence and how we manages to keep his energy and vitality high and optimal.  we talk relationships, spirituality, testosterone, and much more in  this episode!every single episode and every single guest has read "the way of the superior man"!!!if you have not yet read this master piece you are doing everyone a disservice go get a copy today!

hey guys! what a way to kick off season two of the gooddemand podcast with the man Mike Salemi himself! in this episode we cover his up bring, challenges he's faced as well as his new relationship!I do my best to display his perspective which has made him successful in sports and in coaching.this is a speacial one again, I hope you enjoy!thanks for listeningfind him here!https://shop.mikesalemi.io/

hey guys on this episode Barbero give us his life store of how he went from being a child in foster care to fighting through brutal depression and finding his health and self development journey this is a good one for those in a similar place in life and I hope you enjoy!

yo! what is up guys I hope you enjoy this podcast with my friend Cam we talk funny stories around the fire and went into how Cam got over his Eczema holistically by changing his relationships and eating cleaner!

yo! welcome to the first subject series on the podcast on  social dynamics talking to women and dating. this is a men's podcast shedding some light on how we interact with the opposite sex and Roland and I share how we see the community that exist and how we have developed out skills socially over time. hope you guys enjoy here and on YouTube 

what's up guys meet my cousin Tona he had a lot of key advice for developing my personality and mentality around personal development for sure one of the most life changing people on my journey so far!watch on youtube follow us on instagram 

Yo guys welcome to the first Mentor series episode on this podcast! Usually we have guys from the self-development community sharing their journey to mastery and growth, on this one we have the man Troy Casey sharing his many fire walks through life so we can learn from his accomplishment and failures.Go check out the video on YouTube the view from Troy's house is SICK!!!Follow us on Instagram from more intentional self-development information and support!

Yo guys! Meet my homie Eric, he is for sure one of the most committed humans to evolving himself spiritually by keeping him self as healthy as possible and consistently keeping his meditation practices.  Learn what's possible from Eric and take his advice of finding a meditation practice that best suits your lifestyle.Eric goes through his life journey on being able to achieve higher levels of consciousness and resistance he faced in his environment and socially.

What a podcast!  Me and Aj Tut are two peas in the same pod! We share a lot of similar ideas and we were both able to break them down and share them for you to adopt. We go in deep on masculinity, relationships, psychology, and love.  Enjoy the thought provoking conversations we had. YouTube linkInstagram link

Very Very special episode for me, Rolando is my oldest friend we've know each other since we were 11 years old. He has gone through all kinds of bullshit in his life and he had to do a lot of growing mentally and spiritually to overcome these obstacles.  Get to see the mindset that put him in these troubling times and those that got him out.

Hey guy meet my friend Adam Fallen is he's and amazing health practitioner, musician, and overall person.  We talk about his life story and what makes so healthy, in tune, and grounded. This is a much slower pace podcast so please chill and check out my mans life! Peace!Check out my gooddemand on Instagram Also on YouTube If you have an questions for me, Miguel, or insights send me a DM!Thanks guys!

Royce is a young winner by all means. We met back in 2018 in a self-development seminar.  This guy is sharp, consistent, and a determined motherfucker.  If you are a young man or woman let this hour with him show you what it takes to get achieve what he has.

Hey guys, so this is what my podcast is about young people that are working on becoming better in all aspects of their lifes'; relationships, career, health, art, etc. I hope this podcast can give you insight on others who are here on this journey with us and maybe reinspire that fire to keep going or try something new.Please enjoy and excuse my language I curse like a motherfucker :)