Podcasts about leds

Seth Johnson from HomeTech.fm joins Jim Collison to talk about programmable pixel lights, holiday displays and the hardware behind thousands of individually addressable LEDs. They cover HolidayCoro, QuinLED, WLED, Xlights, Home Assistant and why electrical calculations still need more than a confident AI answer.

What did Hackaday editors Elliot Williams and Al Williams read in Hackaday last week? Probably everything, but you can tune in and hear about their favorites on this week's podcast. They heard from lots of listeners this week, and also saw DIY projects running from a 3D-printed Stirling engine, to clogs, to LEDs. There are some over-the-top hacks like a refit for a decades-old watch to do tap-to-pay and a -- for lack of a better word -- a record player that optically reads MOD files. Want to emulate an iPod? Talk to Eliza? Print a hand-operated rail car? Hackaday is the place to read about it all. The can't miss articles included a talk from Hackaday Europe about making magical PCBs and a not-so-brief history of space stations starting in the 1800s. Check out the links if you want to follow along, and as always, tell us what you think about this episode in the comments!

The sun is not as damaging as you've been told… Zaid Dahhaj shows us where the research breaks. Zaid runs The Circadian Classroom and studies circadian biology from first principles, which is how he ended up pulling apart the mainstream narrative around melanin, melanoma, and sunscreen. Once you understand that the research demonising UV is largely built on isolated UV exposure, nocturnal mice, albino mice, and keratinocyte-only petri dishes, the whole "sun causes cancer" story starts to look a lot less airtight. Melanin gets reframed here as an active defence system rather than damage on a ledger. It's photoprotective, it dissipates UV as heat, and it even chelates certain heavy metals. Night shift work is classified as a probable carcinogen, and most people are living a low-grade version of it: dark days indoors, and bright nights under LEDs. That's the inversion Zaid keeps coming back to. We also take a serious look at sunscreen chemistry, vitamin D3, sunglasses and eye health, seed oils and burn risk, and how to build a solar callus without frying yourself on a beach in Costa Rica. You'll learn: [0:00] Introduction [8:05] Night shift work's carcinogen classification and what it reveals about us all [11:21] Circadian repair restores UV-damaged cells so there's no accumulated damage [20:41] The sun-cancer research is built on nocturnal mice and isolated UV [30:34] The melanoma overdiagnosis problem and dermatology's stage zero caution [34:26] A tan isn't damage, melanin works as nature's sunscreen [47:16] The case for actively seeking the sun, and when to do it [51:58] Sunglasses remove one leg of the circadian stool [58:46] SPF 50 blocks the very anti-cancer vitamin D your skin needs [1:09:26] The exact daily routine to build your solar callus without burning Resources Mentioned: My Circadian App | Website Tap Zap App | Website In Defense of Sunlight by Rowan Jacobsen | Book or Audiobook Dr. Jack Kruse | Website A. Bernard Ackerman, MD | Wikipedia The Rapid Rise in Cutaneous Melanoma Diagnoses by Welch, H.G. et al. | Article Teo Soleymani, MD | LinkedIn Use code SUN to get 50% off Zaid's 80/20 Circadian Course here. Find more from Zaid: Zaid K. Dahhaj | Instagram | X | Website The Circadian Classroom | SubStack Find more from Ste: Ste Lane | Instagram Radical Health Radio | Instagram | YouTube Heart and Soil Supplements | Website | Instagram | X | YouTube

On today's show we discuss Ara's new family room TV and Audio setup and what his plans are for the future. We also read your emails and look at the week's news. News: Marantz Introduces The CINEMA Series 2 Receivers Dolby Vision 2 HDR Is Officially Arriving On Certain Hisense TVs Nearly A Third Of U.S. Homes Get TV Only Via Streaming Peacock hikes prices for fourth straight year, this time by $3 Other: Theatrium - A home Assistant or HomeKit Dashboard for your AppleTV Parts List for Ara's New Home Family Room: Mantel Mount MM815 Motorized Drop Down & Swivel TV Mount - $700 The MM815 is a remote-controlled drop-and-swivel TV mount. Press one button to lower the TV to eye level and rotate it as needed. It comes with an RF remote, is silent, and has two memory presets. Sony BRAVIA 7 II PRO True RGB 4K HDR Google TV with Gemini (Model Number K75XR70PRO)-  $2300 The Sony BRAVIA 7 II PRO is Sony's 2026 mid-range True RGB Mini-LED TV (65 inches and up) with independently driven red, green, and blue backlight LEDs, XR processing, and about 2,000 nits of peak brightness for stronger color volume and contrast than a typical white Mini-LED. It is 4K at 120 Hz, supports Dolby Vision and Dolby Atmos, and has HDMI 2.1 gaming features (VRR, ALLM, 4K/120). Google TV includes Gemini for voice search and recommendations, plus AirPlay 2. The Pro bundle adds a three-year replacement warranty, a backlit rechargeable remote, extra Sony Pictures Core credits, and an enhanced Voice Zoom 3 dialogue mode; picture hardware is the same as the standard 7 II. From RTINGS: Pros: Great black levels with minimal haloing. Bright details in HDR stand out incredibly well. Fantastic SDR brightness helps it overcome glare during the day. Fantastic upscaling and great low-quality content smoothing. Colors are incredibly bright and vivid. Cons: Dark scenes are hard to see during the day. Sonos Arc Ultra - $1099 The Sonos Arc Ultra supports Dolby Atmos that has a 9.1.4 driver layout and Sound Motion woofer to produce wide, height-enhanced surround and stronger bass from a single bar. It connects to a TV with one HDMI eARC cable, supports Wi-Fi, Bluetooth, AirPlay 2, and the rest of the Sonos ecosystem (including optional Sub and rear speakers), and can be controlled with the TV remote, Sonos app, touch controls, Sonos Voice Control, or Alexa. Trueplay tunes the sound to the room, and AI speech enhancement is meant to keep dialogue clear. It is a long, low-profile bar (about 46 inches wide) sold in black or white. Sonos Sub 4 - $899 The Sonos Sub 4 is a wireless subwoofer for Sonos S2 systems, pairing with current soundbars and speakers to add bass down to about 25 Hz. Two inward-facing 5-by-8-inch woofers and dual Class-D amps use a force-canceling layout so the cabinet stays relatively still and the bass stays clean. It has the same slot-style shape as earlier Subs, in black or white matte, and can stand upright or lie on its side. Updates over the Sub 3 include Wi-Fi 6, a faster processor, more memory, lower idle power, and a slightly lighter cabinet; setup is through the Sonos app, with optional Ethernet. Two Sub 4s can be used with the Arc Ultra. Master Bedroom: Sony BRAVIA 3 II 4K HDR LED Google TV (Model Number K55XR30M2) - $798 - The Sony BRAVIA 3 II is Sony's 2026 entry-level 4K LED set, sold from 43 to 100 inches. It uses a direct-lit LED panel, a 120 Hz refresh rate, and the XR processor for color, motion, and upscaling. HDR covers Dolby Vision, HDR10, and HLG. All four HDMI ports are 2.1, with 4K/120, VRR, and ALLM. It runs Google TV with Gemini, AirPlay 2, and Chromecast, plus built-in speakers that pass Dolby Atmos and DTS:X to a soundbar. The picture is good in bright rooms; but as you would expect, the contrast and HDR are limited compared with higher BRAVIA models. If you are going to use this for anything more than casual viewing or you are really critical of picture quality you may want to look elsewhere. But for those on a budget or used in a secondary room, it's a solid TV.

In this episode, Dr. Jockers sits down with neurologist and bestselling author Dr. David Perlmutter to explore microglia, the brain's immune cells, and the role they may play in protecting the brain from cognitive decline. You'll learn what can shift these cells from a supportive state toward one that promotes neuroinflammation.   Discover why your metabolic health and brain health are deeply connected. Dr. Perlmutter explains how blood sugar, insulin resistance, gut health, and chronic inflammation can influence microglial function and why addressing these factors may be important long before memory problems appear.   You'll also hear practical ways to support your brain through exercise, nutrition, sleep, metabolic flexibility, and other daily habits. Dr. Perlmutter shares why protecting your brain isn't just about what happens later in life—and how the choices you make today can help shape your cognitive future.   In This Episode:  00:00 Amyloid Myth Busted 00:15 Show Intro and Guest 04:18 Book Inspiration Microglia 06:02 Symptom Care vs Root Cause 09:51 Microglia M1 vs M2 11:15 Gut Brain Inflammation Link 15:01 Metabolism Mirrors Microglia 17:57 Infections Vaccines and Triggers 19:31 CTE Diabetes and Feedforward 25:20 New Tools and Beta Amyloid Drugs 30:37 Cochrane Verdict Drugs Fail 33:28 Lifestyle Trial Reverses Decline 38:23 Microglia Lifestyle Levers 39:07 Exercise Myokines Brain Boost 42:20 Alzheimers Risk Epigenetics 45:12 Imaging Microglia TSPO 46:24 Fasting Ketones Brain Fuel 49:45 MCT Oil Memory Care 51:16 POINTER Lifestyle Trial 55:57 Fiber Polyphenols Foods 58:34 Supplements DHA Vitamin D 01:02:23 Key Labs Glucose Tau 01:06:19 Prevention Mission Wrap 01:07:43 Final Thanks Outro   Enjoy a clean, protein-packed snack with PaleoValley's Grass-Fed Beef Sticks. Made without sugar, additives, or preservatives, they're packed with healthy fats and grass-fed nutrients to help curb cravings, support steady energy, and keep you satisfied on the go. Save 15% with code DRJOCKERS at paleovalley.com/drjockers.   Give your hair and skin routine an upgrade with iRestore's advanced red light therapy devices. The iRestore Elite combines 300 lasers and 200 LEDs to support thicker, healthier-looking hair, while the cordless Illumina Face Mask uses triple-wavelength light therapy to target fine lines, breakouts, and dullness. Take advantage of iRestore's Labor Day savings and huge discounts at iRestore.com and use promo code DRJOCKERS to save. Stop guessing about your health and start understanding what's happening inside your body with Superpower Health. One simple blood draw measures 100+ biomarkers covering your heart, liver, thyroid, hormones, metabolism, vitamins, minerals, and environmental toxins, plus you'll get ongoing tracking and access to a clinician team. Head to Superpower.com and use promo code JOCKERS to get $20 off your membership for a limited time.    Support your joints, hair, nails, skin, and recovery with BUBS Naturals Collagen Peptides, a tasteless, odorless formula that mixes easily into coffee, smoothies, or juice. It has zero sugar, sweeteners, or fillers and is third-party tested, NSF Certified for Sport, Whole30 Approved, and sustainably sourced from grass-fed, pasture-raised cattle. Head to BUBSNaturals.com and use promo code DRJOCKERS to get 20% off for a limited time. "Exercise isn't just changing your body. It's changing the environment inside your brain."   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio   Resources:  Enjoy 15% off grass-fed beef sticks with code DRJOCKERS at paleovalley.com/drjockers. Go to iRestore.com and use promo code DRJOCKERS Visit Superpower.com and use promo code JOCKERS to get $20 off Visit BUBSNaturals.com and use promo code DRJOCKERS to get 20% off     Connect with Dr. David Perlmutter: Book - https://a.co/d/06cRZKlT Website - https://drperlmutter.com/   Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https:/www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Make your own motion-reactive LED devil horns!

In March 2026, Laurent was invited by Jan Rosenow at Oriel College, Oxford, for a public debate on the energy transition. Held in the College's historic library, the discussion brought together contrasting perspectives on one of today's defining challenges. Jan Rosenow, Professor of Energy and Climate Policy, is renowned for his work on energy efficiency, electrification, and the transition to net-zero energy systems.Laurent opened by introducing the "Aristotelian Triangle" of the energy debate—Ethos, Logos, and Pathos—arguing that values, evidence, and emotion all shape how people interpret energy issues. Responding to Jan's distinction between energy addition and energy transition, Laurent made two key points.First, history shows that energy forecasts have repeatedly underestimated transformative innovations, from shale gas and LEDs to solar, electric vehicles, batteries, and AI-driven data centres. His conclusion: humility is essential when predicting structural change.Second, Laurent presented his "Diocletian Tetrarchy of Energy," pairing Vaclav Smil with Clayton Christensen to represent continuity versus disruption, alongside Daniel Yergin and Michael Liebreich to illustrate the roles of markets, geopolitics, and industrial transformation. He described himself as roughly 70/30 in favour of technological disruption while acknowledging the inertia of existing energy systems.The discussion also examined the cost of ideology, arguing that opposition to technologies such as offshore wind or nuclear power can shape investment, electricity prices, and energy affordability. It concluded by exploring industrial policy, energy security, and how nations should balance resilience, competitiveness, and comparative advantage in a changing geopolitical landscape.Although the formal debate lasted just over an hour, the conversation continued long afterwards. This episode captures part of those fascinating exchanges.  

This week's Hackaday podcast is a European affair again, as Elliot Williams is joined by Jenny List on a summer evening to review the week. And we have a feast of hacks for your delectation. As the title above says, one of the stand-out hacks this week was a set of airless mountain bike tyres 3D printed in glorious fluorescent TPU. They look as though they shouldn't work but in fact they showed real promise, and we discuss the process behind their design. Then we take a look at a hybrid of a UV printer and an SLA 3D printer, capable of making high-resolution and robust 3D prints. The prospect of new Amigas intrigues us for a while, then carbon-fibre fabric in 3D prints. Finally we're in awe of the tech behind the Las Vegas Sphere, and we're there for some radio at the Danish BornHack hacker camp. Follow that one up and you'll find a bonus, an unofficial extra Hackaday podcast. All the usual links are on Hackaday, but before you head on down to have a listen, don't forget we've got a mailbag for the podcast and we'd love to hear from you!

Ron and Dave catch up after a busy stretch and dive into a surprisingly full evening of RC activity. Ron rediscovers a long‑forgotten Carbon‑Z Yak in his basement and gives it a modern electronics refresh, while Dave wraps up his Beaver build and deals with a paramotor battery that's well past retirement age. The guys recap a night‑flying session filled with great flights, blinding LEDs, and an unbelievable swarm of moths. They also talk about upcoming events, new gear—including Ron's Losi NASCAR—and walk through how each of them powers and controls lights on their aircraft, from commercial setups to Dave's homemade servo‑based switches. A relaxed, fun catch‑up episode with plenty of RC tinkering talk.

In this episode, Patrick McKenzie (patio11) is joined by Misha Gurevich, CEO of Aerolamp, and Vivian Belenky, its chief scientist and a researcher at Columbia, to discuss why UVC, a wavelength of light that inactivates airborne pathogens but is absorbed harmlessly by the dead outer layer of human skin, remains almost entirely undeployed. They explain the physics and safety case for 222 nanometers, the economics of installation, and preliminary South African trial results showing 90% suppression of tuberculosis transmission in hospital wards. –Full transcript available here: https://www.complexsystemspodcast.com/the-economics-of-putting-germicidal-light-in-every-room/ –Presenting Sponsors: Mercury & MongoDBComplex Systems is presented by Mercury—radically better banking for founders. Mercury's new feature Command brings an LLM directly into your banking interface, so checking balances, finding invoices, or sending a wire is as easy as asking. Apply online in minutes at https://mercury.com/. What's the point of building faster with AI if your database can't keep up? MongoDB's native data model mirrors the language LLMs already speak. Ship at the speed of AI while staying ACID compliant at Fortune 500 scale. Start building at https://mongodb.com/ai.–Links:Aerolamp: https://aerolamp.net/ –Timestamps:(00:00) Intro(00:58) What far UVC does to pathogens(03:25) Why it's safe for skin and eyes(09:24) What a typical deployment looks like(11:21) Why isn't this everywhere already?(13:55) Where the rollout should be prioritized(17:31) The economics per room and per building(20:56) Lamp lifetime and maintenance(21:48) When does the evidence become undeniable?(23:24) Tuberculosis and long-term care as early proof points(27:16) Pandemic math and kneecapping the next outbreak(30:16) Sponsors: Mercury | MongoDB(32:49) R0, K-factor, and why the built environment beats opt-in(34:23) Building codes, ASHRAE 241, and competing technologies(39:11) The deployment curve and the awareness problem(42:33) Scaling manufacturing: krypton chloride versus LEDs(45:14) Price versus cost, and where the inflection point is(47:35) Should you put one in your house?(51:51) What would make this fail?(56:09) The hygiene hypothesis objection(01:01:13) The precautionary principle and reasoning under uncertainty(01:06:04) Where the first million dollars should go(01:10:49) The business case and the heckler's veto(01:14:51) Where to find Aerolamp(01:15:52) Wrap

Lighting has evolved from a functional necessity into one of the most expressive tools in the interior designer's palette. With intelligent fixtures, light can now shift in colour, temperature and intensity throughout the day, warming mornings, energising afternoons, and creating cinematic evenings, all tuned to how we actually live. It can transform art, sculpture and materials within the home, add layers and drama, quietly shaping mood, emotion and experience. How are interior designers and lighting specialists working together to use light and shade in new and exciting ways? How could we see these ideas in action at WOW!house 2026 and what is the likely impact of such creative, design sensitive collaborations on the future of luxury residential design? Host Jeff Hayward is joined by WOW!house 2026 room designer, Samantha Bartlett, Luke Thomas from John Cullen Lighting, James Ratcliffe from Homeplay and Shaun Gumbs from Lutron in front of a live audience of designers to find out. This episode was recorded at the Design Club in the Design Centre Chelsea Harbour. Our thanks to our partners, Lutron, and to the Design Centre for their support. The interior design business is a Wildwood Plus production.      Chapters (00:00:00) - Wonders of the Interior Design Business(00:01:59) - Lighting Design for Luxury Homes(00:03:22) - Interior Lighting(00:08:58) - Lighting Design and Interior Design(00:13:24) - What are Layers in Lighting?(00:14:46) - What is the difference between LEDs and halogen light Bulbs?(00:18:26) - The Making of a Kitchen(00:19:12) - How Do You Design a Lighting Project?(00:19:54) - The bird's beak(00:21:49) - Living With Quetra(00:27:17) - Intelligent Lighting(00:32:49) - Wireless Lighting Installation(00:38:00) - Lighting(00:43:15) - Does Lighting Affect Your Projects?(00:44:09) - Lighting Your Home(00:45:39) - The Interior Design Business

309: In today's episode, I'm joined by Brian Richards, founder of SaunaSpace, to explore why light may be one of the most overlooked factors in our health. We discuss the differences between sunlight, red light therapy, infrared saunas, and modern LED lighting, and how each one impacts energy, sleep, detoxification, and overall wellness. Brian explains how light affects your energy, sleep, detoxification, mitochondrial health, and longevity, while sharing easy tips to create a healthier light environment at home. → SaunaSpace | For the next week, Realfoodology loyal listeners can get an exclusive 15% off when you go to https://sauna.space/ and use code REALFOODOLOGY at checkout. This exclusive offer ends August 11 — after that, the discount returns to the standard 10% off. Topics Discussed: → Health Benefits of Natural Light → The Hidden Risks of LED Lighting → Red Light Therapy and Infrared Saunas → Improving Sleep & Energy Naturally → Detox, Mold & Environmental Toxins Sponsored By: → SaunaSpace | For the next week, Realfoodology loyal listeners can get an exclusive 15% off when you go to https://sauna.space/ and use code REALFOODOLOGY at checkout. This exclusive offer ends August 11 — after that, the discount returns to the standard 10% off. Timestamps:  → 00:00:00 - Introduction  → 00:00:43 - Meet Brian Richards of SaunaSpace → 00:03:56 - How SaunaSpace Was Created → 00:04:42 - What Makes SaunaSpace Different? → 00:08:26 - Why We Need More Sunlight → 00:12:14 - Sun Exposure and Skin Cancer Myths → 00:17:15 - The Best App for Safe Sun Exposure → 00:18:34 - Morning Sun and Detoxification → 00:23:11 - LED vs. Incandescent Red Light Therapy → 00:26:58 - Why LED Lights Are Harmful → 00:33:18 - Creating a Healthier Home Environment → 00:39:45 - EMFs, Wi-Fi and Modern Living → 00:46:10 - How to Build a Better Light Environment → 00:53:08 - Sauna Benefits for Detox and Recovery → 00:58:42 - Who Can Benefit from Light Therapy? → 01:03:18 - Practical Tips for Better Light Exposure Check Out Sauna Space: → Instagram → Website  → Brian's Instagram  Check Out Courtney:  →  LEAVE US A VOICE MESSAGE →  Check Out My new FREE Grocery Guide! →  @realfoodology →  www.realfoodology.com →  My Immune Supplement by 2x4 →  Air Dr Air Purifier →  AquaTru Water Filter →  EWG Tap Water Database Learn more about your ad choices. Visit megaphone.fm/adchoices

If you were hoping for a quiet, relaxed summer in the pinball world, think again. Instead, we have three new game releases this month, along with a new edition of another popular title, while some recently announced games are now shipping to customers. So, make sure you join Jonathan and Martin for the latest July 2026 edition of the Pinball Industry News PINcast.First out of the blocks was Multimorphic, who launched not just one but two new titles with the much anticipated, Dungeon Crawler Carl, and the rather less expected, Ender's Game.While they share the same physical gameplay elements, they use them quite differently, along with unique theming, artwork, software, rules and sounds. Common to both, though, is a new large rotating disk incorporating multiple physical features and dynamic RGB lighting effects from more than 180 LEDs.To find out more about these two releases, Jonathan and Martin interview Multimorphic head, Gerry Stellenberg, Co-Creative Director for both games, Stephen Silver, and the artist who designed art packages for both, Brad Albright.Not to be outdone, the very next day fellow Texas manufacturer, Barrels of Fun, revealed their fourth title, Bon Jovi.Themed around the famed rock band and limited to 700 units, Bon Jovi features an innovative ‘Shot Through The Heart' mechanism as well as a rather unusual outlane ball save device. While the theme might not have appealed to everyone at launch time, the gameplay seems to be winning over the doubters.To get the latest update straight after its premiere at the Southern Fried Gaming Expo, Jonathan interviews the game's designer and Barrels of Fun's Chief Mischief Maker, David Van Es to find out how the Bon Jovi game was created, how it has been received, and what sales numbers mean for Barrels Reserve members.Meanwhile, American Pinball announced the final run of their Galactic Tank Force title with a special Victory Edition of 100 games featuring a unique set of add-ons, including a new tank model. This comes from The Art Of Pinball who have signed a new exclusive agreement to supply American Pinball with sculpts for this and future titles.Back in Texas, Turner Pinball have revealed the new sound package for their Yukon Yeti game. This comes just in time for the first production games, as they wing their way to early buyers. Chris Turner also revealed details of the new Turner Pinball factory currently under construction.There's lots more to report about new game add-ons, new job hirings, pinball's appearance at non-pinball shows, and a mass of new code from multiple manufacturers bringing new features and fixing existing bugs.But there's more, as Martin sits down with Aaron Davis of FAST Pinball fame to talk about the state of homebrew but, most importantly, to find out his favourite recipe, in the latest edition of What's Cooking, with…?Catch all this and much, much more in the July 2026 edition of the Pinball Magazine and Pinball News Pinball Industry News PINcast. Download or stream it right now from your favourite podcast supplier. You'll also find it on YouTube and YouTube Music, or you can get it direct from Spotify on the link above. Also, don't forget you can subscribe to the PINcast absolutely free to guarantee you get the freshest episode delivered to you every month, the very moment it is released.Pinball is a fast-moving business with new games and products being released almost daily. So, join Jonathan and Martin each month to ensure you're fully up-to-date with what's happening in the pinball world.After all, it's the podcast the pinball industry listens to.

In this episode, my guest is Dr. Sean Cain, PhD, a Harvard Medical School-trained expert in the impact of light on the human circadian system, a Matthew Flinders Professor at Flinders University, and Co-Founder and CEO of Circadian Health Innovations. Today, he discusses how people differ more than fiftyfold in how sensitive their circadian systems are to evening light, that nearly half of modern homes are bright enough at night to suppress melatonin by fifty percent, and that most of us have no conscious awareness of any of it. We discuss the large observational studies he and his team have published linking bright days and dark nights to depression, type 2 diabetes, cardiovascular disease, and mortality, as well as his research on impaired light sensitivity in depression and why the amplitude of your circadian rhythm may matter more than its timing. We also discuss MiEye, the wearable light sensor his team developed, and practical changes to home and daytime lighting that anyone can make tonight.CLICK HERE FOR THE FULL SHOWNOTESThis includes all other resourcesSponsor: Brighter Lamphttps://getbrighter.com/?sjram=P2jrTbowzJOdCode: JONATHANJ   Subscribe to the newsletter: https://jonathanjarecki.substack.com/?utm_campaign=profile_chipsTimestamps 00:00 Intro03:54 Dr. Sean Cain04:42 Dr. Cain's Love for Science and Research10:25 Understanding Circadian Rhythms: Anatomy and Function10:56 Setting the stage: Circadian Biology, Rhythms, SCN, ipRGCs16:20 Light, Circadian Entrainment, Mechanisms19:57 High Sensitivity and Interindividual Variability in the Response of the Circadian of the Human Circa22:02 Individual Sensitivity to Light and Circadian Disruption27:22 Home Lighting, Sunset, LEDs, Fluorescents, Incandescents27:37 Home Lighting and Its Effects on Circadian Health33:46 Tools: circadian friendly home lighting39:24 Population health outcomes; UK BioBank39:29 Psychiatric Disorders47:52 SPONSOR: Brighter Lamp49:34 The Link Between Light Exposure and Mental Health01:04:18 Light Exposure and Longevity: Key Findings01:09:45 The Importance of Daylight for Health01:17:41 Understanding Circadian Rhythms and Light Exposure01:17:52 The Impact of Light on Mood and Self-Perception01:23:39 Innovations in Circadian Health: My Eye Device01:34:15 Jet Lag Management and the Jet Lag App01:39:09 Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Social Media, Substack Newsletter

In this episode of Fifty Shades of Green, hosts Adam Lake and Katie Lanegran sit down with Lisa Sachs, Director of the Columbia Center on Sustainable Investment and lead of Columbia's M.S. in Climate Finance at Columbia Climate School, for a candid, wide-ranging conversation about net zero, carbon markets, and what it will actually take to decarbonize the global economy. Against a backdrop of record heat, wildfires, storms and smoky skies, the trio wrestles with a central question: has the language and practice of “net zero” helped — or distracted — the climate movement?Lisa opens by clarifying what net zero really means: an atmospheric goal to balance emissions and sinks. She argues that the way net zero has been popularized — as an entity-level target for companies, cities or countries — is misleading and often counterproductive. Rather than driving systemic decarbonization, entity-level promises too frequently rely on offsets and voluntary carbon markets, allowing emitters to claim neutrality without changing underlying systems. Lisa worries voluntary markets are largely driven by methodological flaws and middlemen profit, and that offsets cannot substitute for actual decarbonization everywhere. Adam and Katie push back and probe implications, including whether the net zero framing could be a cynical distraction — Lisa admits that while conspiracy is tempting, institutional inertia and misunderstanding of systems are more likely culprits.The conversation pivots to solutions-oriented thinking. Lisa is optimistic about the present moment: decarbonized systems for energy, transport, buildings and industry are now often cheaper, more resilient, and superior on performance — they are “better systems.” The barrier is not technology but coordination, planning, policy enablers and financing structures, especially in emerging markets. She emphasizes that while private capital can and should drive many transitions, nature and resilience must be treated as public goods requiring public finance. Rather than obsessing over terminology or expecting COP negotiations to design and implement systems, Lisa urges practical, sectoral, regionally tailored solutions developed in the year between COPs and then brought to the global stage for political validation and scale.Adam and Katie reflect on messaging and politics: why “net zero” has become a loaded phrase and how consumer-focused narratives (you must sacrifice) have undermined public support. They highlight the need to shift discourse toward the tangible, everyday benefits of better systems — cheaper energy, reliable grids, improved appliances, and jobs — drawing parallels with how LEDs and EVs moved from niche statements to mainstream, nonpartisan technologies. The hosts also discuss the role of fossil fuels in emerging economies and the unfair financing barriers that make leapfrogging to clean systems difficult; Lisa insists we should enable scalable, financeable clean infrastructure rather than concede fossil dependence.Throughout, the tone balances critique and constructive optimism: the net zero construct may be flawed, but the transition to a cleaner, fairer, more prosperous world is feasible and economically compelling. The episode closes with a call to reframe the work: focus on building the better systems we need, redesign financing and policy levers to unlock them globally — especially in fast-growing emerging markets — and use forums like COP to scale proven solutions rather than invent them.Listeners will come away with a sharper understanding of the limits of carbon offsets, a clearer picture of what “net zero” should mean, and practical hope: we know what systems to build, the barriers we must remove, and how collective, cross-disciplinary action can make a decarbonized future both attainable and beneficial for everyone. Hosted on Acast. See acast.com/privacy for more information.

Gallium Nitride is a remarkable material. Dr. Umesh Mishra - a UC Santa Barbara professor and pioneer in GaN transistors and LEDs - said at a retrospective of the WBGS-RF program (what that is, we will talk about later): “Gallium nitride actually is kind of God's gift to mankind ... [It] just kept cooperating and cooperating and you're like, ‘Why is this material working?'” GaN's physical problems are legendary. Despite those problems, this grumpy material has changed the worlds of light, radio, and power. That's kind of interesting. In today's video, Gallium Nitride's journey from a technical flop to a bringer of light to the gates of power.

Gallium Nitride is a remarkable material. Dr. Umesh Mishra - a UC Santa Barbara professor and pioneer in GaN transistors and LEDs - said at a retrospective of the WBGS-RF program (what that is, we will talk about later): “Gallium nitride actually is kind of God's gift to mankind ... [It] just kept cooperating and cooperating and you're like, ‘Why is this material working?'” GaN's physical problems are legendary. Despite those problems, this grumpy material has changed the worlds of light, radio, and power. That's kind of interesting. In today's video, Gallium Nitride's journey from a technical flop to a bringer of light to the gates of power.

In this episode of Gadget Talk, we dive into a fun beginner-friendly electronics project that's perfect for gadget caches, puzzle caches, escape rooms, and Maker Magic events! We'll show you how to build a simple four-LED touch sensor lock decryptor using an inexpensive TTP223 capacitive touch sensor, four LEDs, and a few basic electronic components. Learn how to create a touch-activated puzzle where the correct sequence unlocks the next stage of your geocache. Subscribe to Geocache Talk on YouTube: https://www.youtube.com/GeocacheTalk   Check out more of the Geocache Talk Network of Shows here: https://geocachetalk.com/ https://www.facebook.com/geocachetalk https://twitter.com/geocachetalk https://instagram.com/geocachetalk   geocachetalk@gmail.com   https://slinkgames.etsy.com   #geocaching #geocachetalk

In this episode, host Konstantinos Karagiannis reunites with longtime friends and co-founders of the Quantum Village, Mark Carney and Victoria Kumran, to preview their upcoming plans for DEF CON 34. Celebrating their fifth anniversary, the duo reflects on how the Quantum Village has evolved from a "hodgepodge" of quantum skepticism into an internationally recognized hub for open-source, hands-on hardware. Backed by their first-ever philanthropic grant from Mozilla, Victoria and Mark highlight how the village is breaking down academic barriers and empowering educators, security researchers and hobbyists alike to engage with complex quantum concepts on their own terms.   Get an exciting look at some of the village's wildest DIY achievements, including a recap of "Uncut Gem," a budget-friendly, open-source quantum magnetometer built using green LEDs and red filter gel instead of expensive laboratory lasers. They also dive into their newest $35 open-source creation, the "entropy loop," a quantum random number generator (QRNG) designed to build real intuition about vacuum fluctuations and phase diffusion. Touching on this year's DEF CON theme of "agency," the guests tackle how independent creators can push back against big-tech opacity by building and understanding their own secure systems. As with DEF CON in general, this episode covers a wide technical range, from how quantum sensors might detect alien signals to tinkering with a Raspberry Pi Pico. Also find out what two talks Konstantinos will be giving at the show this year.    For more on DEF CON, visit https://defcon.org/index.html.   For more on Quantum Village, visit https://quantumvillage.org/. Visit Protiviti at www.protiviti.com/US-en/technology-consulting/quantum-computing-services to learn more about how Protiviti is helping organizations get post-quantum ready.  Follow host Konstantinos Karagiannis on all socials: @KonstantHacker             Questions and comments are welcome!  Theme song by David Schwartz, copyright 2021.  The views expressed by the participants of this program are their own and do not represent the views of, nor are they endorsed by, Protiviti Inc., The Post-Quantum World, or their respective officers, directors, employees, agents, representatives, shareholders, or subsidiaries.  None of the content should be considered investment advice, as an offer or solicitation of an offer to buy or sell, or as an endorsement of any company, security, fund, or other securities or non-securities offering. Thanks for listening to this podcast. Protiviti Inc. is an equal opportunity employer, including minorities, females, people with disabilities, and veterans.  

The hosts for the 2026 Wisconsin Farm Technology Days, No Joke Dairy in Stratford, are examples of what a partnership with Focus on Energy can accomplish. Pam Jahnke visits with Matt Redetzke, one of the brothers farming, about their fifth-generation family farm in Marathon County. Through careful planning with Focus on Energy, the farm has achieved considerable savings on several projects around the farm. Focus on Energy Advisor, Kevin Weiler, explains the amount of energy saved - and the money that was kept in the farm families pocket! Energy Efficiency Upgrades with Focus on EnergyNo Joke Dairy has implemented a series of energy-saving improvements in partnership with Focuson Energy:• Livestock Waterers (Installed in 2022 and 2023)o Installed new waterers that use less electricity and keep water from freezing in winter.The cows always have clean water to drink, even during the colder months. Thesewaterers save money on energy bills and keep the animals comfortable. • LED Exterior Lighting (2023)o Replaced exterior lights with LED lights. LEDs make outdoor areas safer for everyoneand last longer, reducing the need to replace them as often.• Refrigeration Heat Recovery (RHR) System (2020)o Installed an RHR system that takes heat from the milk-cooling process and uses it towarm water for the farm. The farm needs less electricity or fuel to make hot waterfor cleaning. • Variable Frequency Drive (VFD) Vacuum Pump (2019)o Upgraded to a vacuum pump with a VFD to allow the milking system to run at the powerneeded, instead of at full power all the time. This reduces electricity use and extendsequipment life. • High-Bay LED Fixtures (2019)o Improved lighting inside the barn with high-bay LED fixtures to create a brighter, saferworkspace while using less energy than traditional high-intensity lamps.See omnystudio.com/listener for privacy information.

Build your own glowing LED bubble wand with Adafruit's Mini Sparkle Motion controller and waterproof LEDs. We provide the 3d printable files and detailed instructions on how to assemble the wand, and even tell you our secret recipe for giant bubbles. This project uses WLED, a free, open-source LED control program. Control the lights on your bubble wand using your smart phone or any web browser over WiFi. Check out the full tutorial here: https://learn.adafruit.com/light-up-bubble-wand-with-wled/overview Visit the Adafruit shop online - http://www.adafruit.com Mini Sparkle Motion Controller - https://www.adafruit.com/product/6160 Erin St Blaine Designer - http://www.erinstblaine.com Shane Romick Bubble Artist: https://shaneromick.com/ ----------------------------------------- LIVE CHAT IS HERE! http://adafru.it/discord Subscribe to Adafruit on YouTube: http://adafru.it/subscribe New tutorials on the Adafruit Learning System: http://learn.adafruit.com/ -----------------------------------------

Reef aquarium lighting has changed from the days of metal halides, to t5s lighting your reef tank to the modern era of LED reef lighting and it is about to evolve yet again. The next evolution of reef aquarium lighting is here, could this be the future of reef lighting? Ariel the founder and CEO of Nextgen Reef Tech joins me on this episode of TheCoralReefTalk Podcast. I ask him all about the new reef evolve a modular reef aquarium LED fixture that replicates the look and feel of t5 reef tank lighting but uses LEDs.To learn more visit https://www.nextgenreeftech.comand follow Nextgen Reef Tech on instagram.Want a fun new way to feed your reef tank? Visit https://www.thecoralreeftalk.com and get your Drifter TODAY! The Drifter is a patent pending 3d printed floating fish feeder for your reef aquarium!If you enjoyed the video please like, comment and subscribe to TheCoralReefTalk for more videos like this one.

Click to Send us a text!What if your "wired-but-tired" feeling isn't just part of the motorsports lifestyle? What if one of your biggest performance disruptors is something you never even question?In this episode of Breaking Boundaries for Champions, we pull back the curtain on the light-health connection. From late-night simulator sessions and garage LEDs to airport terminals and phone screens, your light environment is constantly signaling your brain—and often, it's sending the wrong message.If you are a driver, crew chief, or pit crew athlete, your ability to recover isn't just about training; it's about managing your biology in a high-pressure environment. We dive into why modern lighting is causing "circadian confusion" and, more importantly, how you can fix the signal to improve your sleep, reaction time, and long-term performance.In this episode, we cover:Why "Night Shift" mode on your phone isn't a complete solution.The difference between "daytime light" and "nighttime light" in your recovery routine.How to handle sim time and night races without wrecking your circadian rhythm.A 3-layer light strategy you can start today.Practical tips for "downshifting" your nervous system after a race.Mentioned in this episode:If you are ready to stop treating all blue light the same and start optimizing your circadian rhythm, check out the specialized lens systems at VivaRays. Use code LOVE-ENERGY for a discount.

Near-Infrared Light Therapy & EMF Shielding with SaunaSpace Founder Brian Richards Your mitochondria are starving for a nutrient you've probably never tracked, and it's not a vitamin or a macro. This episode reveals how a forgotten 1910 therapy uses light to physically restructure water inside your cells, unlocking a mechanism for healing, detox, and mitochondria repair that most of biohacking has completely overlooked. Go to https://sauna.space/ and use code ‘Dave' for a 15% discount! Host Dave Asprey sits down with Brian Richards, founder of SaunaSpace and a leading voice in incandescent light therapy and infrared sauna engineering. With a background in chemistry and organic synthesis, Brian spent over a decade building a science-backed alternative to LED-based light therapy rooted in full-spectrum incandescent light and deep radiant heat. After healing his own insomnia, adrenal fatigue, and brain fog through light and heat exposure, he developed the FireLight Spectrum, a technology engineered to restore what modern lighting strips away. Dave and Brian trace incandescent light therapy back to Dr. John Harvey Kellogg's 1910 book on light therapeutics, and explain why the same institutional forces that suppressed chiropractic care and natural medicine buried this practice for over a century. They break down how near-infrared light penetrates the body to charge water into a more bioavailable state, boost glutathione and melatonin production, and repolarize cellular voltage for better metabolism and longevity. The conversation also covers why blue light from LEDs devastates hormones, testosterone, and fertility, how EMF exposure silently drains human performance, and why grounding and Faraday shielding matter more than most supplements on the market. You'll Learn: Why near-infrared light functions as an essential nutrient your body cannot make without it How light physically restructures water to improve mitochondria function and cellular energy The suppressed history of Dr. Kellogg's incandescent light therapy and why it disappeared How blue light exposure crashes testosterone and disrupts fertility and hormone regulation Why EMF shielding and grounding are critical, overlooked tools for longevity and recovery How to use infrared light like a daily supplement instead of an occasional treatment Why carnivore-adjacent, nutrient-dense eating pairs naturally with light and heat therapy Thank you to our sponsors! - ELITE Performance Coaching | If you'd like to discover where you may be addicted to struggle, allergic to success, and what may be standing between you and your next breakthrough, visit FastestChange.com - Longevity Farms | Go to getlongevityfarms.shop. Use code DAVE for 20% off your next order. - Calroy | Go to calroy.com/dave for the clinical research, your discount, and a 45-day money-back guarantee. - PredictiveMind™ | Get your Brain Pattern Mapping report at predictivemind.io/dave and use code DAVE for 10% off. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights inhealth, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: Brian Richards, SaunaSpace, incandescent light therapy, near-infrared light, FireLight Spectrum, Dr. John Harvey Kellogg, Light Therapeutics, exclusion zone water, Gerald Pollack, EMF shielding, Faraday cage, grounding mat, earthing, redox potential, mitochondrial energy, glutathione, melatonin, blue light toxicity, circadian biology, red light therapy, heat shock proteins, vitamin D, sun callus, Danger Coffee, Flexner Report, testosterone, biophotons Resources: • Go to https://sauna.space/ and use code ‘Dave' for a 15% discount! • Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-clean-nicotine-roadmap/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15? • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/ • Upgrade Labs: https://upgradelabs.com Timestamps: 00:00 – Trailer 00:46 – Meet Brian Richards 03:17 – Kellogg's Light Bath History 09:04 – Persecuted Light Pioneers 12:47 – Near-Infrared Science 16:07 – Blue Light Damage 19:26 – Sunscreen Myths 23:52 – Antidote & Melatonin 33:24 – Exclusion Zone Water 37:52 – Heart as a Vortex 41:47 – Fireplace & Infrared Deficiency 46:15 – FireLight Bulb Design 51:52 – EMF Shielding 55:16 – Faraday Cage & Grounding 1:05:51 – Sauna.Space Discount See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Turn an ordinary fireplace into glowing, customizable, controllable light art. In this video, I'll give you an overview of my LED fireplace insert project: 3 layers of laser-cut flame in a plywood base that houses high-density addressable LEDs and a Mini Sparkle Motion controller for easy WLED control. I'll show you how the pieces fit together, how the lighting is installed, and some of the effects you can create with WLED. This project is designed to make a non-working or unused fireplace feel like a beautiful focal point again—without real flame, heat, or smoke. Download the LightBurn project or free .svg files from the full build tutorial: https://learn.adafruit.com/glowing-fireplace-insert-with-edge-lit-acrylic-and-wled/overview The full build guide includes the design files, material list, assembly steps, wiring information, and WLED setup. Subscribe for wearable tech, light art, WLED projects, and creative engineering tutorials! #WLED #LEDArt #FireplaceDecor #AddressableLEDs #DIYLighting #ArtNouveau #MakerProject Visit the Adafruit shop online - http://www.adafruit.com More LED artwork: https://www.erinstblaine.com ----------------------------------------- LIVE CHAT IS HERE! http://adafru.it/discord Subscribe to Adafruit on YouTube: http://adafru.it/subscribe New tutorials on the Adafruit Learning System: http://learn.adafruit.com/ -----------------------------------------

In der 375. Episode von Irgendwas mit Recht spricht Marc mit Dr. Katharina Pehle. Sie arbeitet als Partnerin bei Bird & Bird in München. Katharina berichtet von ihrem Studium in Passau, Genf und Münster sowie ihrer mühsamen Promotion nach dem zweiten Examen. Als Patent Litigator erklärt sie die Besonderheiten von Patentstreitigkeiten und die Auslegung von Schutzansprüchen am Beispiel von LEDs. Zudem beleuchtet das Gespräch den Unified Patent Court, Opt-out-Verfahren und ihren Weg in die Partnerschaft. Wie läuft eine Promotion nach dem zweiten Examen ab? Warum wählen Patentinhaber oft das Opt-out-Verfahren? Wie vereinfacht man komplexe Technik für Richter? Welche Rolle spielen persönliche Sympathien im Bewerbungsprozess? Antworten auf diese und viele weitere Fragen erhaltet Ihr in dieser Folge von IMR. Viel Spaß!

In this episode, my guest is Dr. Glen Jeffery, PhD, a professor of neuroscience at University College London's Institute of Ophthalmology and a leading expert on how light interacts with mitochondria to shape health and aging. Today, he discusses how red and near-infrared light penetrate deep into the body and improve mitochondrial function and overall health. We also discuss how detrimental modern indoor life has become and why expensive red light panels are likely unnecessary and possibly harmful.By the end, you'll understand sunlight as a biological input your body evolved to depend on and the low-cost, practical steps you can take to get more of it.FULL SHOW NOTES HERE: https://l1nk.dev/bjuu235 Sponsor: Shadowmap  https://app.shadowmap.org/?ref=jonathan&discount=JONATHANJ Code: JONATHANJ   Sponsor: Ra Opticshttps://www.raoptics.com/JONATHANJ Code: JONATHANJ About this guest:Academic Profile: https://profiles.ucl.ac.uk/7465 Google Scholar: https://scholar.google.com/citations?user=UYlObKkAAAAJ&hl=en LinkedIn: https://www.linkedin.com/in/glen-jeffery-441a2b1b/ Timestamps:00:16 Intro02:46 Dr. Glen Jeffery03:14 Love for Science, Undergraduate04:24 Tiina Karu, Photobiomodulation Origins, Mechanisms 06:14 Mechanisms, Cytochrome C Oxydase, Nanowater, Electron Flow10:56 Cytochrome C Oxydase, Extra-Pineal Melatonin, Oxidative Stress12:45 Gerald Pollack, Exclusion Zone (EZ) Water13:45 Red/IR Light Passes Through the Human Body; Optics18:09 Red Light On Fruit Flies; Lifespan, ATP Production21:15 Human Epidemiology; Sunlight, Lifespan, All-Cause Mortality22:35 Sponsor: Shadowmap23:30 Features and Benefits of Shadow Map25:02 Incandescents, lifespan, and more25:02 Incandescent Light Produces the Oldest Flies; Broad Band IR on Lifespan25:48 Incandescent Light Bulbs, Vision 28:19 Evolutionarily Conserved Mitochondria29:03 Long-Wavelength Light & Blood Glucose; Mitochondria32:50 Unpublished CGM Data; Long-Wavelength Light & Blood Glucose36:57 Are Red Light Panels Harmful?; Light Intensities, Precautions, Mitigations43:56 Why Do We See Beneficial Effects From Long-Wavelength Therapy? 46:43 Short-Wavelength Blue Light, Mitochondria, Mechanism49:08 The Built Environment, Actionable Steps 52:24 Sponsor: Ra Optics54:24 Flicker55:24 Retinal Health, Blue Light, Red/IR Light59:09 Clinical Trial for Mitochondrial Disease; Ptosis, Red Light01:02:31 Biophotons, Mitochondrial Communication, Red/NIR on Biophotons 01:13:54 Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Social Media, Substack Newsletter

It's Listener Mail time again, and this week the High on Home Grown community keeps the questions coming, covering everything from grow room troubleshooting to podcast ideas, with plenty of laughs in between! We kick things off by discussing whether LED grow lights really cause calcium and magnesium deficiencies, or if there's more to the story than growers often realise. We also answer questions about transplanting autoflowers, when (or if!) it's worth doing, and the best timing if you decide to give it a try. The panel also chats about electrical safety in the grow room, how much equipment can realistically be run from a single socket, and why modern LED lighting systems sometimes seem to come with enough cables to wire an entire house! We also discuss whether LED fixtures should be cleaned, how often, and the safest way to keep them running efficiently for years. Away from the grow room, we answer questions about when outdoor cannabis plants typically begin their stretch in northern climates, whether UK growers should be worried about potential changes to seed laws, and even discuss the possibility of introducing more of Margaret's much-loved story time episodes in the future. As always, it's another relaxed Listener Mail packed with practical growing advice, community questions, plenty of banter, and the usual dose of Lobby Lobster madness.

Terp Mansion is one of the fastest scaling Youtube channels in the cultivation space. Located in the Emerald Triangle he has expanded from a homestead to a 75,000+ square feet of canopy operation while living onsite with his family.Join Luke as he sits down with We The Growers Podcast and Roach from Jungle Boys to break down what it actually takes to run a cultivation brand growers respect — greenhouse production, LED vs HPS lighting, cannabis genetics, IPM, and scaling a brand from the bench to 80+ retail doors.We get into Terp Mansion and Jungle Boys time in Athena's Crowdsourced R&D program, including a lower-nitrogen feed strategy built to push smoke quality — nutrient timing, EC adjustments, foliar applications, and side-by-side trials that settle arguments theory never can. Cultivation moves forward when growers share what they learn.Then we go straight at the debate every grower has an opinion on: LED vs HPS. Terp Mansion lays out why LEDs have taken over greenhouse production for consistency and yield — and why HPS-grown flower still holds the edge for hash and rosin thanks to bigger trichome heads.On genetics, we talk Gorilla Glue, SFV OG, and why the old-school OG cultivars keep outgrowing the hype-strain cycle year after year.Whether you're a home grower, commercial cultivator, hash maker, breeder, retailer, or cannabis entrepreneur — this one's full of dirt-under-the-nails insight from someone actually building, testing, and growing at scale.Listen now on Spotify or Apple Podcasts:https://open.spotify.com/show/5VrbpGbAE9JYn3I0Vo8zSy?si=3832d93785d14a5fhttps://podcasts.apple.com/us/podcast/we-the-growers/id1620427747Follow Luke from Terp Mansion on Instagram:https://www.instagram.com/terp.mansionSubscribe to his YouTube Channel here: https://www.youtube.com/@terpmansion/Produced by the Athena Ag Team.We The Growers Podcast Instagram: https://www.instagram.com/wethegrowerspodcast/Athena Ag Instagram: https://www.instagram.com/athena.ag/Visit our Website: https://www.athenaag.com#WeTheGrowers #AthenaAg #ForTheCulture

On this episode of Fifty Shades of Green, Adam Lake and Katie Lanegran dive into the intersection of theatre and climate with Molly Braverman, Executive Director of the Broadway Green Alliance. If you love Broadway — or care about practical climate action — this conversation reveals how the theatrical world backstage and onstage is being transformed to reduce emissions, cut waste, and inspire audiences.Molly explains Broadway Green Alliance's two-part mission: make theatre operations more sustainable (lower emissions, boost circularity, change backstage practices) and use the cultural power of Broadway to reach audiences with climate solutions. She walks us through concrete, replicable programs that show sustainability can be both creative and cost-effective — and often a better business decision.Highlights from the episode:Green Captains: A volunteer program with over 1,600 green captains across Broadway, touring productions, colleges, unions, and community theatres. These sustainability champions receive department-specific toolkits and one-on-one support to implement changes that fit each show's needs, from stage management to props.Rechargeable batteries at Wicked: A striking example of impact — Wicked moved from 15,000 single-use alkaline batteries per year to 96 rechargeable batteries, dramatically reducing e-waste and costs while maintaining show safety.LED marquees: A Broadway-wide transition from incandescent bulbs to LEDs has saved over 10,000 tons of carbon to date and delivered substantial financial savings while preserving the iconic look of Times Square.Front-of-house and dressing room changes: From reusable glassware and reusable “sippy” cups to composting in dressing rooms, Molly shares how small visible shifts reduce waste and normalize sustainable behavior for audiences and performers alike.Circular programs and collections: BGA runs specialty collections (flowers and vases, instrument strings, binders and props) partnering with organizations like TerraCycle, D'Addario, Materials for the Arts, and local florists to keep materials in use across the community.Binder lending library: A Midtown lending system for binders (complete with library slips) to reduce single-use purchases for readings and rehearsals — a charming example of theatre's inherently reuse-friendly culture.Audience engagement & storytelling: BGA leverages Broadway's reach — from Earth Month concerts in Times Square to livestreamed events — to educate and inspire audiences. Molly describes using existing shows to “tell climate stories” and creating short climate-themed pieces (e.g., a 30-minute “Climate Talk” with showtune puns) to meet people where they are.Global connections: BGA collaborates with international counterparts (Julie's Bicycle, Theatre Green Book) to share best practices and amplify the performing arts sector's climate leadership worldwide.How to get involved: Molly invites theatre professionals, students, and fans to join BGA's free membership, follow @BroadwayGreenAlliance on social, sign up for the quarterly newsletter, attend public drives in Times Square, or support local theatres by asking what they're doing to be greener.Throughout the episode, Adam, Katie, and Molly keep the chat lively, full of theatre nerd energy and practical optimism. Whether you're a stage manager curious about digitizing paperwork, a performer wanting to start a compost routine, a fan wondering about reusable cups, or a student pursuing theatre and climate studies, this episode shows there's a place for you in the movement — and that “every job is a climate job.”Find out more at BroadwayGreen.com or follow Broadway Green Alliance on Instagram. Hosted on Acast. See acast.com/privacy for more information.

LEDs were supposed to be one of the great environmental success stories: a revolutionary technology that uses a fraction of the energy of traditional light bulbs. But have they really saved the world?In our new podcast Stuff Matters, economics and data editor Ed Conway takes an object, cracks it open and reveals the world shaping forces hidden inside.Each episode follows a trail of ideas that stretches beyond the object itself, uncovering far reaching economic powers that shape how we live.Along the way, Ed meets fascinating characters, from brilliant inventors to Latin American revolutionaries. He dives into their personal stories and reveals how they've changed the course of industries and economies.Because when you look closely enough, even the simplest things turn out to matter more than you think.Follow Stuff Matters to never miss an episode.

Shop my all-natural skincare products at Arvoti.com.Are you sure sunscreen is the go-to solution for your body during the summer?The sunscreen conversation has become so loud that most people never stop to ask what's actually happening to their skin in the summer. I think we've been pointing at the wrong target for years.A couple of years ago, my research into sunscreen ingredients got me censored on social media and called a liar by a major outlet that later had to retract it. That experience pushed me further into a topic the system clearly doesn't want questioned.Sunscreen is one small piece. Your skin is also responding to heat, sweat, chlorine, smoke, air conditioning, the seed oils in your diet, the LEDs in every room you walk into, and hours of blue light from screens before bed.I want to talk about what your skin is actually asking for during the hottest months, why a damaged barrier often looks oily instead of dry, and what I changed in my own diet and home lighting that made the biggest difference. The answer was never another product.You'll Learn:[0:00] Introduction[3:00] Getting called a liar and banned from social media over sunscreen research[5:28] Why your skin's relationship with the sun goes way beyond sunscreen[7:40] The dehydration trap most people fall into during summer[9:45] Damaged skin barriers don't always look dry, and the cycle that makes it worse[13:21] Why two people in the same sun can have completely different experiences[14:52] How giving up seed oils changed my sunburn response[16:04] Artificial light may be doing more damage to your skin than sunlight does[24:05] Coming back into your body and tuning into what your skin is asking forRelated Gubba Homestead Episodes:Why I Don't Wear SunscreenResources Mentioned:Arvoti Sun Care Blend Tallow Balm | ShopArvoti Rose Revive Toning Mist | ShopFind more from Gubba:Gubba Homestead | X | Facebook | Instagram | Pinterest | WebsiteGubba Homestead Products | Shop

LEDs were supposed to be one of the great environmental success stories: a revolutionary technology that uses a fraction of the energy of traditional light bulbs. But have they really saved the world?In our new podcast Stuff Matters, economics and data editor Ed Conway takes an object, cracks it open and reveals the world shaping forces hidden inside.Each episode follows a trail of ideas that stretches beyond the object itself, uncovering far reaching economic powers that shape how we live.Along the way, Ed meets fascinating characters, from brilliant inventors to Latin American revolutionaries. He dives into their personal stories and reveals how they've changed the course of industries and economies.Because when you look closely enough, even the simplest things turn out to matter more than you think.Follow Stuff Matters to never miss an episode.

On today's show we look at some AppleTV and Home announcements from the Apple WWDC and look at what that fuss is about the new Sony's True RGB TVs. We also read your emails and take a look at the week's news. News: Households Used More Than 10 Video Services Daily Google Rolls Out a Major Update to Its Google TV Streamer 4k Apple TV from Apple's WWDC 2026 Key takeaways for Apple TV from Apple's WWDC 2026 are relatively modest and software-focused, as the event emphasized iOS 27. tvOS 27 Highlights for Apple TV Larger Text / System-Wide Text Size Adjustment: A new accessibility option lets users increase on-screen text size across supported apps and the interface. AI-Generated / On-Device Subtitles: tvOS 27 adds real-time automatic subtitle generation for videos lacking built-in captions (including personal content).  Other Refinements: Expect Liquid Glass UI polish, performance/stability improvements, smarter recommendations, and better smart home/HomeKit ties. Siri upgrades (more conversational, on-screen awareness) should improve voice control on Apple TV, though full Apple Intelligence features may wait for new hardware. tvOS 27 developer betas are available now post-keynote, with public release expected in fall 2026 alongside other OS updates. As far as the Apple Home app goes, updates  mainly dealt with Apple Intelligence integration for smarter camera handling and notifications: The Home app now uses Apple Intelligence to generate natural language descriptions of compatible camera footage, letting you search clips conversationally by saying something like,  "show me when the dog was in the backyard" Smarter batched notifications that feel less overwhelming. Alerts are intelligently grouped and dynamic instead of constant floods. Accessory updates update in real-time as conditions change. With deeper Siri AI and Shortcuts integration you can describe automations in natural language and let Siri build them (including Home shortcuts). Voice control becomes more conversational and context-aware. Hardware Notes No new Apple TV 4K hardware was announced at WWDC (consistent with expectations). A refreshed model with A17 Pro (or similar) for full Apple Intelligence/Siri 2.0 support, better smart home capabilities, and possibly Wi-Fi 7 has been "ready for months" but is being held for later in 2026 to align with the advanced AI features. What is Sony's True RGB TV All About? Sony's True RGB is Sony's marketing name for their advanced RGB Mini-LED backlight technology, introduced in 2026 for high-end BRAVIA TVs the BRAVIA 9 II and BRAVIA 7 II series. How True RGB Works Traditional Mini-LED or QLED TVs typically use white or blue LEDs as the backlight, then pass that light through color filters or Quantum Dots to create colors. This filtering process can reduce color purity, brightness, and efficiency. Sony's True RGB technology takes a different approach by using tiny independent red, green, and blue (RGB) LEDs in the backlight, with each color LED controllable separately across thousands or even millions of local dimming zones, generating color directly at the light source before it reaches the LCD layer rather than filtering white light. Sony's True RGB technology delivers purer and more accurate colors with a significantly wider color volume and gamut, higher peak brightness while maintaining excellent color accuracy, superior contrast and black levels that can challenge OLED performance in certain scenarios, improved energy efficiency through smart power distribution algorithms that use less power than previous generations, and outstanding off-angle viewing with minimal color shift. Key Advantages Sony Highlights Sony's True RGB technology delivers true-to-source color accuracy, backed by the company's deep professional monitor expertise and decades of innovation in RGB technology dating back to the groundbreaking 2004 QUALIA series. This is powered by advanced RGB Backlight Master Drive processing that expertly manages the immense complexity of controlling millions of individual colored diodes in real time. Overall, it successfully combines the best of Mini-LED brightness with near-OLED levels of color performance and contrast. In short, True RGB is Sony's premium implementation of direct RGB Mini-LED backlighting. Sony emphasizes not just the hardware (RGB LEDs), but their proprietary optical design, drivers, and image processing to make it perform better than competing RGB LED TVs from other brands. Sony True RGB Models with Pricing (2026 Lineup) Prices are MSRP/launch pricing (as of mid-2026; actual street prices and sales vary by retailer like Best Buy, Crutchfield, or Sony's site). Larger sizes command big premiums. BRAVIA 7 II - more accessible entry into True RGB, excellent color and brightness for the price 50" — ~$1,600 55" — ~$2,100 65" — ~$2,600 75" — ~$3,100 85" — ~$4,000 98" — ~$9,000 BRAVIA 9 II - higher brightness, more advanced processing, better anti-glare, and local dimming performance 65" — ~$3,600 75" — ~$4,600 85" — ~$6,500 115" — ~$31,000 (a massive premium flagship option)

Jason and Krystal take you behind the scenes of the Charlotte and Knoxville workshops! From lighting models through the slats of a mule barn with continuous LEDs to transforming a shuttered country bar into a cinematic playground using flash, fans, and modifiers, This episode is packed with practical photography lessons and unforgettable road stories.  Hear how the MagMod gear helped shape the shoots, how workshop attendees learned to adapt when the "perfect" gear wasn't available, and why turning a monolight into a constant light source can save the day.Along the way, there was an impromptu brake replacement in an AutoZone parking lot, a mosquito-infested posing session in Knoxville, a two-light flash setup that lit up an entire forest, and a nighttime LED shoot in front of the iconic Tennessee Theatre while fending off curious scooter riders determined to get Krystal's attention.The road trip wraps up with great sushi, great memories, and a look ahead to San Francisco, an upcoming Iceland scouting trip, and the next round of Mini Masterclasses coming soon to the Pacific Northwest and beyond.Real Talk. Raw Stories. No B.S.

Cinematographers Darren Tiernan, ISC and Peter Deming, ASC are the DPs of Spider Noir, the new MGM Plus and Amazon Prime series starring Nicolas Cage as the hard-boiled 1930s New York detective version of Spider-Man. The character is based on Marvel Comics featuring Spiderman Noir, and first introduced in Spider-Man: Into the Spider-Verse. Tiernan and Deming created a series that looks like a classic film noir using vintage lights, custom LUTs and a “noir vocabulary.” We dive into: -How the production created a dual release simultaneously in both black and white and color. -Lead DP Darran Tiernan worked for months on LUT development and a workflow that kept every department aligned on both versions from day one. Monitors on set showed what the scenes would look like in black and white. -Why both Darren and Peter used old tungsten lights with Fresnel lenses instead of LEDs whenever possible. Not out of nostalgia, but out of necessity for getting the hard light that defines film noir. -How rigorous preparation, from shot decks before the first meeting to photo boards and green screens on location, allowed creative freedom to take risks in the moment when the cameras were rolling. -Why the goal was never to recreate classic noir but to absorb its philosophy of shadow, composition and expressionistic light and apply it to this specific story. That distinction is what makes Spider Noir feel fresh rather than like a period piece. Find Darran Tiernan: https://darrantiernan.net/ Instagram: @dazt Find Peter Deming: Instagram @peter_deming Spider Noir is now streaming on MGM Plus and Amazon Prime. SHOW RUNDOWN: 03:10 Close Focus 14:42-01:06:55 Darran Tiernan interview 01:06:58-01:39:36 Peter Deming interview 01:40:40 Short ends 01:53:43 Wrap up/Credits The Cinematography Podcast website: www.camnoir.com YouTube: @TheCinematographyPodcast Facebook: @cinepod Instagram: @thecinepod Blue Sky: @thecinepod.bsky.social

We break away from our usual educational episodes to talk about what's actually going on in our lives. Steve's daughter is graduating, Brad's rebuilding a trailer, and the roasting begins immediately starting with Steve's 40 yards of concrete project that never happened.Our conversation bounces from home improvement disasters to paint color debates (chartreuse with zebra stripes, anyone?) to what summer looks like when we're not recording podcast episodes. Brad's golfing in 31-degree weather. Steve refuses to shingle his own roof despite knowing how. We argue about whether Cookie Monster blue or lime green with pink LEDs makes more sense for a trailer.We wrap the episode with what's next for the show. We're thinking about an in-person event late 2026 or 2027, somewhere between Detroit and Milwaukee. We want to know what would get you to show up. What would make it worth your time?Highlights:We ditch the usual format for a conversation about summer plans and roasting each other.Steve's daughter graduates and heads to college.Brad debates trailer paint colors while Steve deals with deck repairs and roof quotes.What's next for the show: a potential in-person event if you want one.Let us know. Would you attend an event? If so what would make it a "Hell Yes" to attend? Email us your ideas. We appreciate you being here.Get in touch with us:Check out the Blue Collar BS website.Steve Doyle:WebsiteLinkedInEmailBrad Herda:WebsiteLinkedInEmailThis podcast uses the following third-party services for analysis: Podtrac - https://analytics.podtrac.com/privacy-policy-gdrpOP3 - https://op3.dev/privacy

What if the biggest thing holding your photography back isn't your camera, lens, or lighting—but your ability to read people?In this episode of Jason Lanier Unfiltered, Jason and Krystal recap the first stop of the Mini Masterclass Tour in Pensacola, Florida and dive deep into one of the most overlooked skills in portrait photography: understanding human body language.Too many photographers become obsessed with settings, gear, and technical perfection while completely missing the signals their subjects are sending. Is your subject comfortable? Nervous? Unsure? Losing confidence? The answers are often written all over their face and body long before they ever say a word.Jason and Krystal discuss how learning to read posture, eye contact, facial expressions, movement, and energy can transform an average portrait session into an unforgettable experience.They share real-world examples from the Pensacola workshop, including how to get a shoot started with shy subjects, how to keep momentum flowing, why storytelling creates authentic emotion, and the critical difference between directing a subject and simply asking for permission.The conversation also covers:Why photographers often struggle during the first five minutes of a shoot.How men and women frequently approach portrait sessions differently.Reading confidence versus discomfort in real time.Building trust quickly with subjects.Using communication to create genuine expressions.Why great portrait photographers are often great people readers.Lessons learned while shooting in Pensacola's historic Seville Quarter District.Lighting techniques using the Godox AD300 Pro, LEDs, vintage vehicles, and environmental lighting.If you've ever wondered why some photographers consistently create authentic, emotional portraits while others struggle to get natural expressions, this episode may completely change the way you approach your next shoot.Because the best portrait photographers don't just understand light.They understand people.#JasonLanierUnfiltered #PortraitPhotography #BodyLanguage #PhotographyPodcast #PhotographyEducation #PortraitPhotographer #PhotographerLife #PhotographyWorkshop #MiniMasterclass #PensacolaPhotography #HumanConnection #StorytellingPhotography #PosingTips #PhotographyBusiness #GodoxAD300Pro #PortraitTips #CreativePhotography #PhotographerMindset #PhotographyTraining #FedoraNation

A weekly live show covering all things Freedom Tech with Max, Q and Seth.In this week's Freedom Tech Friday, Max welcomed back Zach Herbert, CEO of Foundation, for a deep dive into practical health sovereignty, starting at home. We moved beyond Bitcoin, seed phrases, and secure elements to the everyday systems thinking Zach has applied to his own biology. We tackled the big three of home optimisation; water, air, and light. Max and Zach explored how to choose and install reverse osmosis with remineralisation (and why it matters), whole‑home and countertop options for renters, UV sterilisation, shower filters, and the very real issues of PFAS, fluoride, and microplastics. On air, we explored CO₂ monitoring, ERV/HRV ventilation, humidification/dehumidification strategies, realistic budgets for owners and renters, and why indoor CO₂ quietly wrecks performance and sleep. When it came to light, they contrasted high‑CRI, no‑flicker LEDs with incandescents, circadian effects, dim‑to‑warm setups, and why harsh, blue‑heavy flicker can spike stress and fatigue, especially for kids.Max and Zach then dug into targeted personal health: why genetic insights should precede bloods, balancing privacy with utility, and how DNA variants (MTHFR, vitamin D conversion, dopamine response, drug metabolism) can explain lab results and guide smarter supplementation (methylated B vitamins, vitamin D) and protocols (sauna, blood donation trade‑offs). They also hit practicals on electrolyte quality and salt (ditch stevia/citric acid, choose clean salts), everyday toxin minimisation (tallow skincare, hydroxyapatite toothpaste, cleaner hair care), and a level‑headed take on parasites and ivermectin.The theme throughout: use tech to restore a more natural environment and reclaim health autonomy without going “100‑step protocol” make quick wins for renters and owners alike that compound over years for you and your family.[[BILLLKEONNE]]TO DONATE TO ROMAN'S DEFENSE FUND: https://freeromanstorm.com/donateVALUE FOR VALUEThanks for listening you Ungovernable Misfits, we appreciate your continued support and hope you enjoy the shows.You can support this episode using your time, talent or treasure.TIME:- create fountain clips for the show- create a meetup- help boost the signal on social mediaTALENT:- create ungovernable misfit inspired art, animation or music- design or implement some software that can make the podcast better- use whatever talents you have to make a contribution to the show!TREASURE:- BOOST IT OR STREAM SATS on the Podcasting 2.0 apps @ https://podcastapps.com- DONATE via Monero @ https://xmrchat.com/ugmf- BUY SOME STICKERS @ https://www.ungovernablemisfits.com/shop/FOUNDATIONhttps://foundation.xyz/ungovernableFoundation builds Bitcoin-centric tools that empower you to reclaim your digital sovereignty.As a sovereign computing company, Foundation is the antithesis of today's tech conglomerates. Returning to cypherpunk principles, they build open source technology that “can't be evil”.Thank you Foundation Devices for sponsoring the show!Use code: Ungovernable for $10 off of your purchaseCAKE WALLEThttps://cakewallet.comCake Wallet is an open-source, non-custodial wallet available on Android, iOS, macOS, and Linux.Features:- Built-in Exchange: Swap easily between Bitcoin and Monero.- User-Friendly: Simple interface for all users.Monero Users:- Batch Transactions: Send multiple payments at once.- Faster Syncing: Optimized syncing via specified restore heights- Proxy Support: Enhance privacy with proxy node options.Bitcoin Users:- Coin Control: Manage your transactions effectively.- Silent Payments: Static bitcoin addresses- Batch Transactions: Streamline your payment process.Thank you Cake Wallet for sponsoring the show!MYNYMBOXhttps://mynymbox.ioYour go-to for anonymous server hosting solutions, featuring: virtual private & dedicated servers, domain registration and DNS parking. We don't require any of your personal information, and you can purchase using Bitcoin, Lightning, Monero and many other cryptos.Explore benefits such as No KYC, complete privacy & security, and human support.

Valve hiked Steam Deck prices by up to $300 as RAMageddon hits consumer electronics. Bloomberg detailed Apple's Siri overhaul ahead of WWDC, Meta rolls out subscription plans for Instagram, Facebook, and WhatsApp, and Oura unveils a 40% smaller Ring 5. Valve hikes the Steam Deck OLED's prices due to "rising memory and storage costs": from $549 to $789 for the 512GB model and from $649 to $949 for the 1TB model (The Verge) Illustrations based on sources detail Apple's Siri overhaul, including a new UI, a chatbot-style app, and other major iOS 27 changes, ahead of WWDC on June 8 (Bloomberg) Meta rolls out Plus plans for Instagram, Facebook, and WhatsApp globally, and tests $7.99/month and $19.99/month Meta AI plans, and a $49.99/month creator plan (TechCrunch) Reactor, which says its AI platform can generate video in real-time with near-zero latency, emerges from stealth with a $59M Series A led by Lightspeed (Variety) Oura unveils the Oura Ring 5, with a 40% smaller form factor, improved sensing, and repositioned LEDs, on sale from June 4 for $399, up from the Ring 4's $349 (Bloomberg) Learn more about your ad choices. Visit megaphone.fm/adchoices

Chris just got back from a work trip to Madrid He also got to hang out with Matt Venn (and coworker Mike Szczys) in Valencia Dave has a new data center going in across the street Chris enjoyed this episode of Prof G Markets where they talked about the impact of data centers on power and the rise of “behind the meter” generation Dave without internet for a week. Chris has had multiday losses after fiber has been cut in his neighborhood. Humanoid robots…on a plane! Chris has been working on 0201 components on a tiny Bluetooth board The Iran War and subsequent rise in petroleum product sourcing issues is starting to impact the PCB industry PCBs we are used to ordering at low cost (JLC, PCBway, etc) are normally loss leaders to get larger business later Chris found his low cost microscope from Florin/Voltlog trinocular video  lcamtuf will be on the show soon, Chris bought a CNC mill because of a single webpage of his making TagMod board is a new breakout Chris made for injecting power through a 10 pin TagConnect cable. NXP devboards somehow have LEDs as bright as the sun Dave has been revisiting his solar analytics (update: he figured out he’s getting charged more too!) Chris has been working at Canonical (makers of Ubuntu, new owners of Golioth) for a few months now. That was the trip to Spain. Dogfooding your own product Chris created a backronym: “Application Level Program Optimization” or… ALPO Chris built a new vibe coded project for talking to Zephyr devices using Web Serial and passing firmware packages over SMP CI/CD Debian now requires “fully reproducable” builds to harden against supply chain attacks Veritasium video about Linux bug

In this episode, Dr. Jockers breaks down allulose, the natural sugar alternative that has minimal impact on blood sugar and insulin. You'll learn why it's a keto-friendly option that supports fat burning and can replace sugar in recipes without digestive issues. We explore how allulose promotes liver health, improves cholesterol, and aids in metabolizing fat around your organs. You'll also hear how it interacts with beneficial gut bacteria to create postbiotics that strengthen your intestinal lining. Discover practical tips for using allulose in everyday cooking and baking, including adjusting temperatures and times for optimal results. By the end, you'll understand why this sweetener is gaining attention among functional health experts and how it can fit into your lifestyle.     In This Episode:  00:00 Allulose Absorption Basics 01:32 Sugar Problems Sweetener Alternatives 03:19 What Is Allulose 04:15 Baking With Allulose Tips 05:01 Digestion Tolerance Explained 06:17 Blood Sugar Insulin Benefits 09:05 Liver And Gut Health Perks 11:16 How To Use And Buy Allulose 13:28 Choosing Sweeteners Avoid Processed 14:44 Final Baking Reminders Wrap Up 15:42 Podcast Closing And Reviews   If you want to burn belly fat…boost your energy levels…balance blood sugar…or relieve swelling in your legs or feet… Then you need to check out PureHealth Research immediately.   This company makes some amazing health-boosting supplements that are manufactured right here in America. They only use natural, non-GMO ingredients that are backed by the latest science and proven to work.   And right now, you can save 35% on all of their products with this special subscriber-only offer. Just use your exclusive coupon code JOCKERS at checkout.   Upgrade your hair routine effortlessly with the iRestore Elite, an at-home device using 300 lasers and 200 LEDs to stimulate hair regrowth. Clinically proven to help restore fuller, healthier hair, it works while you relax, watch TV, or journal. Pair it with the Revive+ Max Growth kit or Biotin Gummies for extra support. Right now, get an exclusive discount with code DRJOCKERS at iRestore.com and start your hair transformation today!   "Allulose has about 90% fewer calories and very little impact on your blood sugar, making it keto-friendly and safe for diabetics."  ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Visit https://www.purehealthresearch.com/ - Use code DRJOCKERS for 35% Use code DRJOCKERS at https://irestore.com/ to claim your discount today!     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

Freddie is recording from a kitchen in Sardinia — Cynthia on the couch, Gladiator 2 queued up, and a commitment to never miss a Monday. In this solo dispatch, he revisits the recent episode with Elaine Pauli and MagnaWave, sharing new clinical data that wasn't in the original episode: PEMF therapy didn't just reduce prostate size by 27% in 30 days — it actually changed how mitochondria process carbohydrates and sugar, restructuring the cell's ability to generate energy going forward. He connects this to one of the most compelling proofs in the field — a non-union fracture that fails to heal for seven years suddenly restarting bone growth when exposed to high-powered PEMF — and the Kentucky Derby winner who crossed the finish line after using MagnaWave every day in training. This isn't fringe anymore. It's FDA cleared as a Class II medical device. And Freddie has been waiting for this moment for over five years. He also shares a personal announcement: after championing Light Path LED since 2018, Freddie has officially stepped into a leadership role at the company alongside founder Scott Kennedy and Ben Carlson. He breaks down the new Titan panel — six feet of full-body red light coverage, three spectrums, 1,000+ LEDs, a mechanical adjustable stand, and a five-year warranty — and explains why even a 0.2% daily increase in mitochondrial output compounds into something profound over seven years of consistent use. The episode closes with something rarer in the wellness space: a genuine reflection on the healing power of doing nothing. Florence, Rome, Sardinia, good food, long walks, and people watching. No emails. No protocols. Just presence — and the reminder that the tools only work if the nervous system is calm enough to receive them.    Episode Highlights [02:38] – New MagnaWave findings on prostate size and mitochondrial function [03:42] – PEMF as a signaling tool rather than the source of healing itself [06:00] – MagnaWave's FDA-cleared progress and the future of PEMF adoption [07:10] – Freddie announces his leadership role with Light Path LED [09:15] – The new Titan red light panel and why accessibility matters [13:50] – The compounding effect of small daily wellness habits [15:02] – How chronic illness forced Freddie to rethink his lifestyle choices [16:05] – Why travel and unplugging can be deeply therapeutic [17:58] – Reflections on rest, perspective, and slowing down outside daily routines   UPGRADE YOUR WELLNESS Get AuraWell PEMF: https://calendly.com/cameron-ci3b/podcast Silver Biotics Wound Healing Gel: https://bit.ly/3JnxyDD Code: BEAUTIFULLYBROKEN LightPathLED https://lightpathled.com/?afmc=BEAUTIFULLYBROKEN Code: beautifullybroken STEMREGEN: https://www.stemregen.co/products/stemregen/?afmc=beautifullybroken Code: beautifullybroken Flowpresso 3-in-1 technology: (https://calendly.com/freddiekimmel/flowpresso-one-on-one-discovery) CONNECT WITH FREDDIEWork with Me: https://www.beautifullybroken.world/biological-blueprintWebsite and Store: (http://www.beautifullybroken.world) Instagram: (https://www.instagram.com/freddie.kimmelYouTube: https://www.youtube.com/@beautifullybrokenworld Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

You can build wearable headbands with neopixel LEDs that respond to BLE beacons at Disney Theme Parks. Guide: https://learn.adafruit.com/ble-beacon-neopixels These NeoPixel accessories interact with Disney BLE devices like MagicBands, Starlight bubble wands, and park statues. This means you can use Disney products like the bubble wands to cast colors to our custom NeoPixel projects. Visit the Adafruit shop online - http://www.adafruit.com ----------------------------------------- LIVE CHAT IS HERE! http://adafru.it/discord Adafruit on Instagram: https://www.instagram.com/adafruit Shop for parts to build your own DIY projects http://adafru.it/3dprinting 3D Printing Projects Playlist: https://www.youtube.com/playlist?list=PLjF7R1fz_OOWD2dJNRIN46uhMCWvNOlbG 3D Hangout Show Playlist: https://www.youtube.com/playlist?list=PLjF7R1fz_OOVgpmWevin2slopw_A3-A8Y Layer by Layer CAD Tutorials Playlist: https://www.youtube.com/playlist?list=PLjF7R1fz_OOVsMp6nKnpjsXSQ45nxfORb Timelapse Tuesday Playlist: https://www.youtube.com/playlist?list=PLjF7R1fz_OOVagy3CktXsAAs4b153xpp_ Connect with Noe and Pedro on Social Media: Noe's Twitter / Instagram: @ecken Pedro's Twitter / Instagram: @videopixil ----------------------------------------- Visit the Adafruit shop online - http://www.adafruit.com/?utm_source=youtube&utm_medium=videodescrip&utm_campaign=3dprinting Subscribe to Adafruit on YouTube: http://adafru.it/subscribe Adafruit Monthly Deals & FREE Specials https://www.adafruit.com/free?utm_source=youtube&utm_medium=videodescrip&utm_campaign=3dprinting Join our weekly Show & Tell on G+ Hangouts On Air: http://adafru.it/showtell Watch our latest project videos: http://adafru.it/latest?utm_source=youtube&utm_medium=videodescrip&utm_campaign=3dprinting 3DThursday Posts: https://blog.adafruit.com/category/3d-printing?utm_source=youtube&utm_medium=videodescrip&utm_campaign=3dprinting New tutorials on the Adafruit Learning System: http://learn.adafruit.com/?utm_source=youtube&utm_medium=videodescrip&utm_campaign=3dprinting Music by Dan Q https://soundcloud.com/adafruit -----------------------------------------

Dr Alexander Wunsch returns to the Regenerative Health Podcast for a deep exploration of photoimmunology, circadian biology, metabolism, melanopsin signalling, infrared light, and the profound biological effects of the modern light environment.In this conversation we discuss:Whether sunlight is immune suppressive or immune supportiveThe circadian timing of immune functionThe relationship between metabolism and light exposureMelanopsin and the non-visual light pathwayArtificial blue light and metabolic dysfunctionNear-infrared light and mitochondrial biologyWhy sunlight cannot be reduced to “vitamin D”Circadian synchronisation and modern indoor livingFlicker, LEDs and spectral qualityPhotobiomodulation and natural sunlightDr. Alexander Wunsch, MD, PhD is a German physician, researcher and one of the world's leading experts in photobiology and light medicine.If you enjoy the episode, please subscribe, leave a review, and share it with someone interested in health optimisation, circadian medicine and metabolic health.SUPPORT MY WORK

This short podcast is from the Bry-X stage of the 7th Annual HVACR Training Symposium: Cheryl Klein's "Surge Protection for HVAC." Cheryl is with DITEK, a veteran-owned company based in Florida, and has extensive knowledge of whole-home surge protection and HVAC-specific surge protectors. HVAC systems may have their lifespans reduced by power surges (tens of thousands of volts within microseconds) or sustained overvoltage. Surge protectors specifically protect the equipment from power surges, though DITEK manufactures products that help manage sustained overvoltage (and undervoltage, which surge protectors CANNOT protect against). Nearby lightning strikes and high voltage from the utility company (especially after undervoltage) are common causes of surges. Everyone in the country has risks of power surges, but some areas are exceptionally high-risk, whether due to utility causes or climate (lightning storms). Degradation is the invisible damage that occurs over time with repeated surges. Destruction can be associated with a specific event, like a direct lightning strike or a blown transformer. Surge protection helps with both; when a surge comes through, the surge protector directs the surge to ground instead of your HVAC equipment. DITEK uses thermally protected MOVs (TPMOVs) to redirect the surge; TPMOVs react to surges and change from a low-impedance state to a high-impedance state, effectively pointing the surges to ground, and only a clamped voltage makes it to the HVAC equipment. However, surge protectors will degrade with each event; DITEK's surge protectors have LEDs indicating their health. NEC 2020 requires surge protection on all dwellings, so many homeowners have whole-home surge protection already installed. Surge protection on the HVAC unit can still be added as an extra layer, which provides better protection for the HVAC system specifically. HVAC surge protection works at the condenser. DITEK's KoolGuard2 (KG2) is a voltage monitor that works on single-phase equipment under 40 continuous amps. It cuts power if the power exceeds or dips too far below the typical voltage, and then it restores power after three minutes. It also does not require programming, but it has a few best practices, such as reducing lead length to improve the clamping voltage and keeping protected and unprotected wires in separate conduits. Ground must also be within code have low enough impedance to redirect the surges effectively; the resistance can only be measured properly with a megohmmeter or clamp meter. DITEK also has three-phase surge protection for commercial equipment and has options for BAS systems.   Learn more about DITEK's products and DITEK University at https://www.diteksurgeprotection.com/.  Have a question that you want us to answer on the podcast? Submit your questions at https://www.speakpipe.com/hvacschool. Purchase your tickets or learn more about the 7th Annual HVACR Training Symposium at https://hvacrschool.com/symposium. Subscribe to our podcast on your iPhone or Android. Subscribe to our YouTube channel. Check out our handy calculators here or on the HVAC School Mobile App for Apple and Android.

SEASON 2 - EPISODE 190 - Steve Ramsey - Gaffer In this episode of the Team Deakins Podcast, we speak with gaffer Steve Ramsey (THE BRIDE!, WEST SIDE STORY, JOKER). We worked with Steve on THE GOLDFINCH, and we had a great time catching up with him. During our conversation, we discuss what a gaffer actually does, what his or her responsibilities can be, and how Steve adjusts his process to work with cinematographers ranging from Janusz Kamiński to Vittorio Storaro—and us! Steve also grants us insight into working on the sets of several Steven Spielberg films, and he shares how he and the film's cinematographer will prepare a scene to give room for Steven to follow his instincts. We also reflect on the rise of LEDs, and we discuss a few instances in which classic tungsten lights and gels solved a problem on the day. At the end of the episode, Steve gives his advice for anyone interested in a career as a gaffer, and we reflect on the job's non-descriptive title. - Recommended Viewing: WEST SIDE STORY (2021) - This episode is sponsored by Aputure

Your skin is not just a cosmetic surface. It's a living organ that responds to signals, and the right light signal can flip your biology into repair mode. -Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR -Get a discount from LYMA by using code ‘DAVE10' at: https://lyma.life/ In this episode, Host Dave Asprey goes to London to meet Lucy Goff, founder of LYMA, at the LYMA headquarters. Lucy and her scientific team engineered a rare kind of at-home cold laser that delivers precise 808nm light with deep penetration, without burning, cutting, or “damaging to rebuild.” Their work is backed by published research in the Aesthetic Surgery Journal, and they've tested gene expression in human dermis, including a reported sixfold increase in SIRT1, a major longevity pathway. This is why you can trust this conversation. It's not vibes, it's engineering, biology, and data. Most “red light” products are basically glorified LEDs. They can be fine for the surface, but they do not deliver the kind of coherent, polarized, monochromatic light that your cells actually respond to in deep tissue. That matters because your mitochondria run the whole show. When mitochondria get a clean signal and more usable energy, your body suddenly has budget for repair, collagen, circulation, and recovery. That is the real mechanism behind anti-aging that does not rely on controlled injury. We get into how this kind of light hacking can change skin quality, muscle support under the skin, and even scars and fascia. We talk cartilage, knees, jowls, pigmentation, and the weird reality that you might not feel anything while it's working. Dave also shares his early biohacking experiments using light for brain optimization, including the time he overdid it and temporarily scrambled his speech. That story will make you respect the power of light as a biological tool. We also talk human performance and travel. Dave breaks down how he uses light management for sleep optimization and jet lag, and why controlling light is as important as controlling food, fasting, ketosis, and metabolism. There's also a practical angle here that most people miss: with AI, you can now take dense PubMed research and translate it into usable decisions without needing a PhD, which changes how fast you can learn, test, and personalize. If you care about longevity, neuroplasticity, recovery, and looking younger without trashing your tissue, this episode gives you a smarter way to think about lasers, supplements, nootropics, and the whole functional medicine stack. This is Smarter Not Harder biohacking, with a laser. You'll Learn: • Why LED “red light therapy” is not the same as laser-based mitochondrial activation • How coherent light influences mitochondria, collagen quality, and anti-aging repair • What gene expression changes like SIRT1 suggest about longevity signaling • How light may support brain optimization, circulation, and neuroplasticity • Why scars and fascia can disrupt performance, and how light can support remodeling • How Dave uses light and lifestyle hacking for sleep optimization, travel, and metabolism • How AI makes research-driven biohacking more accessible and more personal Thank you to our sponsors! • • • • Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: cold laser therapy, 808nm laser, LYMA laser, infrared light therapy, red light vs laser, mitochondrial activation, SIRT1 gene expression, longevity biohacking, anti aging skin tech, collagen regeneration, fascia repair, scar healing laser, pigmentation removal light, brain optimization light therapy, neuroplasticity support, circulation enhancement, human performance recovery, functional medicine tools, Dave Asprey biohacking Resources: • LYMA Website (Use Code ‘DAVE10' For A Discount: https://lyma.life/ • Get My 2026 Biohacking Trends Report: https://daveasprey.com/2026-biohacking-trends-report/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/ • Upgrade Labs: https://upgradelabs.com Timestamps: • 0:00 — LYMA Laser Origin • 1:20 — Dave's Early Light Experiments • 5:15 — Laser vs LED • 10:54 — Safety and Diffusion Lens • 16:37 — 808nm and the Brain • 19:36 — Intimate Performance Effects • 26:03 — Knee Before and After • 29:25 — Vampire Bat and Veins • 37:36 — 6x SIRT1 Activation • 42:42 — Mitochondrial Signaling • 45:04 — Veins and Pigmentation • 52:14 — Scar Recovery See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.