The Spill Sesh with Sej

This week we break down everything going on in pop culture, from cheaters like Adam Levine and Tristan Thompson to the best upcoming Netflix shows. This one is unhinged, lol, enjoy! Follow @thespillseshwithsej for more content x

Love, friendship, family, career. The four things that I have deemed most important throughout these past 25 years now seem so...different. Call this a quarter-life crisis or breakthrough, but it needed to happen and I'm so glad I get to share this with you for the 100th episode of The Spill Sesh with Sej. Follow @thespillseshwithsej for more content x

We love to see badass women in male-dominated industries, this week Karishma talks about her journey in tech sales and how she got to where she is today. Follow @thespillseshwithsej for more content x

You must have come across her TikTok videos or IG Reels at some point, whether they were here GRWMs or travel videos. This week, Atiqa shares her journey of how she became a full-fledged content creator while balancing, school, family, and her relationship. Follow @thespillseshwthsej for more content x

Freshly inked and freshly back from a bachelorette trip (not mine lol although I WISH), I catch you up to speed on all the tea that needs spilling. Follow @thespillseshwithsej for more content! x

Which university would you choose, local or overseas? In this episode, we recounted our past 4 years and the pros and cons of each choice, what we wish we had done better and what we learned along the way! Follow @thespillseshwithsej for more content x

Have you ever felt so stuck in life that you wanted to quit and travel? I'm sure we all have, but Ani is the only person I know brave (or crazy) enough to actually have gone through with it. Here's her story, follow @thespillseshwithsej for more content x

This week, I spill way too much tea on the lessons I've learned being a micro-influencer for a few years; and give you a little insight to the industry as well. Follow @thespillseshwithsej for more content! x

This week we dive deep into the commercialisation of the spin industry featuring Classpass's instructor of the year, Kamesh! Follow @thespillseshwithsej for more content x

We're back bitches...and better than ever! Follow @thespillseshwithsej for more content x

So excited to have a long-time friend of mine, Amanda, on the pod today to discuss her success on TikTok, which includes a storytime on a previous toxic relationship. Follow @thespillseshwithsej for more content!

I am back from my much-needed break and am here with all the Melbourne stories...follow @thespillseshwithsej for more content!

This week, I have Vanshika to share her journey on how she fell into modeling and has made a career out of it! Follow @thespillseshwithsej for more content x

What is the reality behind the process of applying for a BTO in Singapore? Listen to first-hand accounts from Nadia, Audrey, and Claire! Follow @thespillseshwithsej for more content

Thank you, Bethia for coming on to share your fitness and entrepreneurship journey with us! Follow @thespillseshwithsej for more content x

The annual V day episode is here...join me while I eat ice cream tonight while watching a chick flick xoxo Follow @thespillseshwithsej for more content!

The two wonderful co-hosts behind Just So We're Clear, Hanli and Marissa have kindly agreed to be guests on my show! Follow @thespillseshwithsej for more content x

Dry Jan was honestly the best decision I made! Listen to the ep to hear all about it, and follow @thespillseshwithsej for more content x

In recent years, there is more awareness of mental health conditions as well as caregivers of the elderly but what is missing in these campaigns is the silent suffering and anxiety of caregivers with young children or teenagers. The lack of understanding from those around them and constant worrying of their child being at risk make them more susceptible to depression. Follow @thespillseshwithsej for more content!

I am joined by my good friend, Pradeep, who shares his journey of judgment throughout the years for having tattoos. Follow @thespillseshwithsej for more content!

We're back with another episode of me spilling the tea on the hottest and also the worst Netflix shows on the scene right now. Follow @thespillseshwithsej for more content!

What a year it's been, listen to this episode as I recap 2021 and set resolutions for 2022. Follow @thespillseshwithsej for more content!

Just two bestie girls talking about relationships and shit. Follow @thespillseshwithsej for more content! 

It's that time of the year where I answer your questions. Follow @thespillseshwithsej for more content!

This week, I thought I'd let you have a sneak peek at how my thoughts work. Recently I have been having an internal debate about toxicity, let me know what you think! Follow @thespillseshwithsej for more content x

Check out The Young SEAkers on Instagram @seakers.sg and follow @thespillseshwithsej for more content x

I'm back from my holiday and I have SO MANY stories to share. Follow @thespillseshwithsej for more content!

This week I recap my 'Insta Halloween' and the process it took to finally find an outfit. Stay tuned to the end for some real-life spooky encounters ;) Follow @thespillseshwithsej for more content!

This week, we have the Festival Director of Singapore's only and longest-running student film Festival, WKWSCI Perspectives Film Festival! Follow @thespillseshwithsej for more content

Sabrina from Randomly Relatable shares her journey from being the shy girl to hosting one of Singapore's top podcasts. Follow @thespillseshwithsej for more content!

I think I have tried to record this episode three times and kept deleting clips because I was so worried about coming off the wrong way, but this was a side of me I was always so scared of sharing. But here we go, the episode on my experience luxury shopping and buying my first Gucci is live

Featuring @beautifulinspiringgirls and @jasminehanslap who came on the pod to talk about their new endeavour, B.I.G which celebrates every single body type and story

This week, Ron (@mentalhealthceo) joins me to have a raw and open conversation about OCD and Anxiety. Follow @thespillseshwithsej for more content!

This week I invited my friend Rajiv on to the podcast to share stories on his stand-up comedy journey and how we met. Follow @thespillseshwithsej for more content!

In today's episode I will be going through EVERY Netflix show I have been binging and loving. Follow me @thespillseshwithsej for more content!

Designer by day, drag queen by night. Mazri joins us this week to share with us his journey venturing into the fashion industry and how he started his drag career as well. Follow @thespillseshwithsej for more content!

A couple of weeks ago, I encountered a series of events that left me disturbed and re-evaluating a lot of what I post. Follow @thespillseshwithsej for more content x

Sharul Channa, Singapore's first full-time female comedian has come onto the pod to share her story! Follow @thespillseshwithsej for more content

Emma, the founder of @myeggsmytime came on to the podcast to discuss the egg freezing ban in Singapore and statements that have been made about women who do choose to freeze their eggs. Follow @thespillseshwithsej for more content!

Anika is the real life Rory to her Lorelai. She shares with us how she grew up being raised by a single mom, including sharing heartbreaks at bars and confiding in each other like sisters. Follow @thespillseshwithsej for more content!

In this week's episode, I open up to you about a rut I have been in and how I have learnt to cope with it over the years. Oh, and also another sneak peek into my dating life (or the joke of it all). Follow @thespillseshwithsej for more content!

This week I am joined by a fellow WKW student, Khair, who shared his experience in standing up to a lecturer for being racially profiled. If you enjoyed this episode, do follow @thespillseshwithsej for more content!

I'm joined by my brother once again who has been a vegetarian for 2 months now! We discuss the differences between me being a non-vegetarian and him being newly veg. Follow @thespillseshwithsej for more content!

Are you pro-vaccine? Anti-vaccine? #vaxxedandwaxed? We talk about the whole situation here on today's episode. Follow @thespillseshwithsej for more content!

Logan Paul vs Floyd Mayweather, Austin McBroom vs Bryce Hall...? What are your thoughts? Are they ruining the sport or helping it to gain popularity?

Meet Zaza, a content creator in Singapore who is a proud transgender woman. In this episode, she talked about her journey and the discrimination she has faced along the way. Let's work together as a community to ensure Singapore is a safer space for our trans brothers and sisters :)

Melvin is an extremely talented makeup artist who popped off on TikTok for his recreations of Hindu Gods, celebrating his mixed racial identity, and  being a proud member of the LGBTQIA+ community! Follow @thespillseshwithsej for more content!

In this week's episode, I invited Sean from @wakeupsingapore to talk about their journey in creating a page that facilitates discussion in a country that doesn't have free speech. Follow @thespillseshwithsej for more content!

In this week's episode, I take you through my mindset on why I took my break from YouTube and how I changed my mindset to it today. Follow @thespillseshwithsej for more content x 

This episode I finally answer all your questions as well as touch on a serious subject matter which is the hate crime that an Indian Woman recently faced in Singapore. I hope we can all come together as one to make the world a kinder place. Follow @thespillseshwithsej for more content!

As any young girl in her 20s would, Megan didn't think she would keep her baby. But the attachment she formed within weeks changed her life forever. Here's her story, follow @thespillseshwithsej for more content!