The Spill Sesh with Sej

Follow The Spill Sesh with Sej
Share on
Copy link to clipboard

Tune in to join Sej in her weekly spill sesh where she spills all the tea and has a variety of guests that she interviews from entrepreneurs, her best friends, and even professional coaches. It's never a boring hour on the Spill Sesh, that she can promise

Sejal Bagaria


    • Sep 26, 2022 LATEST EPISODE
    • every other week NEW EPISODES
    • 50m AVG DURATION
    • 100 EPISODES


    Search for episodes from The Spill Sesh with Sej with a specific topic:

    Latest episodes from The Spill Sesh with Sej

    101. I give up on celebrities

    Play Episode Listen Later Sep 26, 2022 35:55


    This week we break down everything going on in pop culture, from cheaters like Adam Levine and Tristan Thompson to the best upcoming Netflix shows. This one is unhinged, lol, enjoy! Follow @thespillseshwithsej for more content x

    100. A quarter-life breakthrough...?

    Play Episode Listen Later Sep 12, 2022 58:31


    Love, friendship, family, career. The four things that I have deemed most important throughout these past 25 years now seem so...different. Call this a quarter-life crisis or breakthrough, but it needed to happen and I'm so glad I get to share this with you for the 100th episode of The Spill Sesh with Sej. Follow @thespillseshwithsej for more content x

    99. Women in Tech ft. Karishma

    Play Episode Listen Later Sep 5, 2022 42:15


    We love to see badass women in male-dominated industries, this week Karishma talks about her journey in tech sales and how she got to where she is today. Follow @thespillseshwithsej for more content x

    98. From watching TikTok to ruling it ft. Atiqa

    Play Episode Listen Later Aug 29, 2022 44:07


    You must have come across her TikTok videos or IG Reels at some point, whether they were here GRWMs or travel videos. This week, Atiqa shares her journey of how she became a full-fledged content creator while balancing, school, family, and her relationship. Follow @thespillseshwthsej for more content x

    97. new tattoo, no new ring

    Play Episode Listen Later Aug 15, 2022 35:48


    Freshly inked and freshly back from a bachelorette trip (not mine lol although I WISH), I catch you up to speed on all the tea that needs spilling. Follow @thespillseshwithsej for more content! x

    96. SG vs UK: Our university experience ft. Shefali

    Play Episode Listen Later Aug 1, 2022 45:36


    Which university would you choose, local or overseas? In this episode, we recounted our past 4 years and the pros and cons of each choice, what we wish we had done better and what we learned along the way! Follow @thespillseshwithsej for more content x

    95. What's the worst that could happen? ft. Anisha

    Play Episode Listen Later Jul 25, 2022 58:14


    Have you ever felt so stuck in life that you wanted to quit and travel? I'm sure we all have, but Ani is the only person I know brave (or crazy) enough to actually have gone through with it. Here's her story, follow @thespillseshwithsej for more content x

    94. How to not get screwed over as a micro-influencer

    Play Episode Listen Later Jul 18, 2022 38:55


    This week, I spill way too much tea on the lessons I've learned being a micro-influencer for a few years; and give you a little insight to the industry as well. Follow @thespillseshwithsej for more content! x

    93. The Reality of Singapore's Spin Industry ft. Kamesh

    Play Episode Listen Later Jul 11, 2022 56:39


    This week we dive deep into the commercialisation of the spin industry featuring Classpass's instructor of the year, Kamesh! Follow @thespillseshwithsej for more content x

    92. Why I almost quit the podcast

    Play Episode Listen Later Jul 4, 2022 32:03


    We're back bitches...and better than ever! Follow @thespillseshwithsej for more content x

    91. Rich Girls and Toxic Men ft. Amanda

    Play Episode Listen Later May 2, 2022 59:11


    So excited to have a long-time friend of mine, Amanda, on the pod today to discuss her success on TikTok, which includes a storytime on a previous toxic relationship. Follow @thespillseshwithsej for more content!

    90. She's back, mate

    Play Episode Listen Later Apr 11, 2022 41:48


    I am back from my much-needed break and am here with all the Melbourne stories...follow @thespillseshwithsej for more content!

    89. She walks the walk ft. Vanshika

    Play Episode Listen Later Mar 14, 2022 38:28


    This week, I have Vanshika to share her journey on how she fell into modeling and has made a career out of it! Follow @thespillseshwithsej for more content x

    88. The reality behind the BTO process in Singapore (rejection, challenges, finance and relationship strains) ft. Nadia, Audrey and Claire

    Play Episode Listen Later Mar 7, 2022 48:52


    What is the reality behind the process of applying for a BTO in Singapore? Listen to first-hand accounts from Nadia, Audrey, and Claire! Follow @thespillseshwithsej for more content

    87. How fitness changed her life and starting a new brand ft. Bethia

    Play Episode Listen Later Feb 28, 2022 40:53


    Thank you, Bethia for coming on to share your fitness and entrepreneurship journey with us! Follow @thespillseshwithsej for more content x

    86. Hey boo, be my galentine?

    Play Episode Listen Later Feb 14, 2022 28:56


    The annual V day episode is here...join me while I eat ice cream tonight while watching a chick flick xoxo Follow @thespillseshwithsej for more content!

    85. Rat balls, pregnancies and TMI girl talk ft. Just So We're Clear

    Play Episode Listen Later Feb 7, 2022 75:47


    The two wonderful co-hosts behind Just So We're Clear, Hanli and Marissa have kindly agreed to be guests on my show! Follow @thespillseshwithsej for more content x

    84. January's sober kween

    Play Episode Listen Later Jan 31, 2022 24:25


    Dry Jan was honestly the best decision I made! Listen to the ep to hear all about it, and follow @thespillseshwithsej for more content x

    83. Preparing caregivers for their tough journey ahead ft. Abner, Esther and Glen

    Play Episode Listen Later Jan 24, 2022 54:32


    In recent years, there is more awareness of mental health conditions as well as caregivers of the elderly but what is missing in these campaigns is the silent suffering and anxiety of caregivers with young children or teenagers. The lack of understanding from those around them and constant worrying of their child being at risk make them more susceptible to depression. Follow @thespillseshwithsej for more content!

    82. Don't judge a man by his tattoos ft. Pradeep

    Play Episode Listen Later Jan 17, 2022 62:05


    I am joined by my good friend, Pradeep, who shares his journey of judgment throughout the years for having tattoos. Follow @thespillseshwithsej for more content!

    81. Netflix and no chill (Part 2)

    Play Episode Listen Later Jan 10, 2022 36:39


    We're back with another episode of me spilling the tea on the hottest and also the worst Netflix shows on the scene right now. Follow @thespillseshwithsej for more content!

    80. See you in hell, 2021

    Play Episode Listen Later Jan 3, 2022 43:48


    What a year it's been, listen to this episode as I recap 2021 and set resolutions for 2022. Follow @thespillseshwithsej for more content!

    79. 'The List' ft. Viran

    Play Episode Listen Later Dec 20, 2021 45:56


    Just two bestie girls talking about relationships and shit. Follow @thespillseshwithsej for more content! 

    78. You Ask, I Tell

    Play Episode Listen Later Dec 13, 2021 41:20


    It's that time of the year where I answer your questions. Follow @thespillseshwithsej for more content!

    77. Am I the "toxic" one?

    Play Episode Listen Later Dec 7, 2021 34:15


    This week, I thought I'd let you have a sneak peek at how my thoughts work. Recently I have been having an internal debate about toxicity, let me know what you think! Follow @thespillseshwithsej for more content x

    76. The Young SEAkers ft. TYS

    Play Episode Listen Later Nov 29, 2021 31:38


    Check out The Young SEAkers on Instagram @seakers.sg and follow @thespillseshwithsej for more content x

    75. She's back, and more British than ever

    Play Episode Listen Later Nov 22, 2021 58:14


    I'm back from my holiday and I have SO MANY stories to share. Follow @thespillseshwithsej for more content!

    74. A silly, goofy, spooky Halloween

    Play Episode Listen Later Nov 1, 2021 37:20


    This week I recap my 'Insta Halloween' and the process it took to finally find an outfit. Stay tuned to the end for some real-life spooky encounters ;) Follow @thespillseshwithsej for more content!

    73. Perspectives Film Festival ft. Mira

    Play Episode Listen Later Oct 25, 2021 51:04


    This week, we have the Festival Director of Singapore's only and longest-running student film Festival, WKWSCI Perspectives Film Festival! Follow @thespillseshwithsej for more content

    72. How Randomly Relatable boosted her confidence ft. Sabrina

    Play Episode Listen Later Oct 11, 2021 58:05


    Sabrina from Randomly Relatable shares her journey from being the shy girl to hosting one of Singapore's top podcasts. Follow @thespillseshwithsej for more content!

    71. My name is Sejal, and I like material things

    Play Episode Listen Later Oct 5, 2021 44:55


    I think I have tried to record this episode three times and kept deleting clips because I was so worried about coming off the wrong way, but this was a side of me I was always so scared of sharing. But here we go, the episode on my experience luxury shopping and buying my first Gucci is live

    70. Beautiful.Inspiring.Girls ft Jasmine and Phoebe

    Play Episode Listen Later Sep 28, 2021 46:21


    Featuring @beautifulinspiringgirls and @jasminehanslap who came on the pod to talk about their new endeavour, B.I.G which celebrates every single body type and story

    69. A conversation about mental health ft. Ron

    Play Episode Listen Later Sep 20, 2021 48:16


    This week, Ron (@mentalhealthceo) joins me to have a raw and open conversation about OCD and Anxiety. Follow @thespillseshwithsej for more content!

    68. From Emcee Club to Relationship Experts ft. Rajiv

    Play Episode Listen Later Sep 13, 2021 55:42


    This week I invited my friend Rajiv on to the podcast to share stories on his stand-up comedy journey and how we met. Follow @thespillseshwithsej for more content!

    67. Netflix with no chill

    Play Episode Listen Later Sep 6, 2021 29:20


    In today's episode I will be going through EVERY Netflix show I have been binging and loving. Follow me @thespillseshwithsej for more content!

    66. How he incorporated gender fluidity in fashion and drag ft. Mazri

    Play Episode Listen Later Aug 30, 2021 50:30


    Designer by day, drag queen by night. Mazri joins us this week to share with us his journey venturing into the fashion industry and how he started his drag career as well. Follow @thespillseshwithsej for more content!

    65. The inadvertent stalking and harassment of content creators - do we deserve it?

    Play Episode Listen Later Aug 23, 2021 56:12


    A couple of weeks ago, I encountered a series of events that left me disturbed and re-evaluating a lot of what I post. Follow @thespillseshwithsej for more content x

    64. The world of stand-up comedy ft. Sharul

    Play Episode Listen Later Aug 16, 2021 64:30


    Sharul Channa, Singapore's first full-time female comedian has come onto the pod to share her story! Follow @thespillseshwithsej for more content

    63. My Eggs, My Time ft. Emma

    Play Episode Listen Later Aug 9, 2021 55:30


    Emma, the founder of @myeggsmytime came on to the podcast to discuss the egg freezing ban in Singapore and statements that have been made about women who do choose to freeze their eggs. Follow @thespillseshwithsej for more content!

    62. Like mother, like daughter ft. Anika

    Play Episode Listen Later Aug 2, 2021 57:43


    Anika is the real life Rory to her Lorelai. She shares with us how she grew up being raised by a single mom, including sharing heartbreaks at bars and confiding in each other like sisters. Follow @thespillseshwithsej for more content!

    61. A bad mental health week

    Play Episode Listen Later Jul 26, 2021 43:48


    In this week's episode, I open up to you about a rut I have been in and how I have learnt to cope with it over the years. Oh, and also another sneak peek into my dating life (or the joke of it all). Follow @thespillseshwithsej for more content!

    60. Why you should stand up to authoritative figures ft. Khair

    Play Episode Listen Later Jul 19, 2021 55:15


    This week I am joined by a fellow WKW student, Khair, who shared his experience in standing up to a lecturer for being racially profiled. If you enjoyed this episode, do follow @thespillseshwithsej for more content!

    59. Why the biggest meat-lover I know turned vegetarian

    Play Episode Listen Later Jul 12, 2021 58:40


    I'm joined by my brother once again who has been a vegetarian for 2 months now! We discuss the differences between me being a non-vegetarian and him being newly veg. Follow @thespillseshwithsej for more content!

    58. An ex covid patient's guide to a #shotgirlsummer

    Play Episode Listen Later Jul 5, 2021 35:20


    Are you pro-vaccine? Anti-vaccine? #vaxxedandwaxed? We talk about the whole situation here on today's episode. Follow @thespillseshwithsej for more content!

    57. A girl who doesn't box gives her take on the recent fights

    Play Episode Listen Later Jun 21, 2021 46:51


    Logan Paul vs Floyd Mayweather, Austin McBroom vs Bryce Hall...? What are your thoughts? Are they ruining the sport or helping it to gain popularity?

    56. "And now, I'm a butterfly" - Zaza's transition journey ft. Antasha

    Play Episode Listen Later Jun 14, 2021 50:18


    Meet Zaza, a content creator in Singapore who is a proud transgender woman. In this episode, she talked about her journey and the discrimination she has faced along the way. Let's work together as a community to ensure Singapore is a safer space for our trans brothers and sisters :)

    55. The reality behind being a Gay, Indian-Chinese man in Singapore ft. Melvin

    Play Episode Listen Later Jun 7, 2021 72:12


    Melvin is an extremely talented makeup artist who popped off on TikTok for his recreations of Hindu Gods, celebrating his mixed racial identity, and  being a proud member of the LGBTQIA+ community! Follow @thespillseshwithsej for more content!

    54. Bias, censorship, comments and having a voice ft. Wake Up Singapore

    Play Episode Listen Later May 31, 2021 81:06


    In this week's episode, I invited Sean from @wakeupsingapore to talk about their journey in creating a page that facilitates discussion in a country that doesn't have free speech. Follow @thespillseshwithsej for more content!

    53. I finally picked up the camera again

    Play Episode Listen Later May 24, 2021 37:03


    In this week's episode, I take you through my mindset on why I took my break from YouTube and how I changed my mindset to it today. Follow @thespillseshwithsej for more content x 

    52. A good ol' q&a (racist hate crimes, potential circuit breaker and more)

    Play Episode Listen Later May 17, 2021 55:54


    This episode I finally answer all your questions as well as touch on a serious subject matter which is the hate crime that an Indian Woman recently faced in Singapore. I hope we can all come together as one to make the world a kinder place. Follow @thespillseshwithsej for more content!

    51. Raising a baby at 22 ft. Megan

    Play Episode Listen Later May 10, 2021 73:04


    As any young girl in her 20s would, Megan didn't think she would keep her baby. But the attachment she formed within weeks changed her life forever. Here's her story, follow @thespillseshwithsej for more content!

    Claim The Spill Sesh with Sej

    In order to claim this podcast we'll send an email to with a verification link. Simply click the link and you will be able to edit tags, request a refresh, and other features to take control of your podcast page!

    Claim Cancel