Waking Up in L.A.

In this episode of Waking Up in L.A., host Nora explores the profound impact of thought on personal transformation and creation. She emphasizes that thoughts are the primal form of creation, shaping our reality and experiences. Nora discusses the importance of self-awareness in recognizing and changing negative thought patterns, encouraging listeners to take responsibility for their thoughts and beliefs. The conversation delves into the subconscious mind's role in shaping behaviors and the necessity of intentional thinking to foster a positive mindset and a fulfilling life.#thought, #transformation, #self-awareness, #creation, #mindset, #positivity, #subconscious, #beliefs, #personal #growth, #MindDojo

Healing often requires witnessing — being truly seen in our pain and struggle. Validation is powerful, but it also brings responsibility. Being aware of my wounds means I am also responsible for how I navigate and transform them. Breaking the misery cycle means I have to be willing to replace it with something else. This cycle, I realize, has become almost addictive, but with awareness, I see an opportunity. Can I choose to witness my potential for greatness instead? Am I willing to see myself as worthy, to permit myself to be good and whole rather than perpetually broken? Join me for this episode.

Diving into the fear traps that follow us everywhere all the time. Illuminating the way the fear has a grip of us and what resides on the other side of it. How pain is shining light on what needs your attention, pain is trapped energy that wants to be listened t, heard, and released/dissolved. It also is an access point for your self-healing. Tune in and get transformed.

In this episode I am talking about: 1. Taking your power back! 2. The importance of self-trust 3. The power of meditation and hypnosis 4. Setting boundaries and listening to your body

Flitting from place to place like a butterfly from flower to flower. Talking about the focused attention that meditation offers, truthfulness and elevation of one's own consciousness, and how we let go.

We don't see ourselves the way others see us. You know how it goes that when you look at your photo now sometimes you just seem to not like it however if you look at it maybe a month from now or later you might have a different perspective. I realize that whenever I looked at my photos in the moment I was filled with some sort of judgment it was mostly critical, and so the selection was very small of those that I thought were good photos. And later on, we get to change our view, hopefully. All this to say that we are or can be very self-deprecating. No one can take you down as you can take yourself down. How about if you start betting on you, that's truly the one that you are waiting for, the way you are now. Listen and see what this podcast episode has to deliver for you. --- Send in a voice message: https://podcasters.spotify.com/pod/show/nora-s8/message

The journey into you is a leap that we are taking. As I am learning to leave what happens is an expansion. When we get to take responsibility for Who We Are truly our life becomes bigger and better. Tune in as we gather here together in Mount Shasta for the solar eclipse 4 8, 2024. --- Send in a voice message: https://podcasters.spotify.com/pod/show/nora-s8/message

The making of our mind. It's like baking a cake. You put all the ingredients in, mixing it up and then waiting for it to grow in the oven. So is our mind, growing. The ceiling we hit is the moment we take the cake out of the oven. Then, the cake will remain at that level and cool down. Our mind is going thru cycles of heating up and cooling down. Bringing awareness to yourself and choosing awareness is what will empower you to your truthfulness. --- Send in a voice message: https://podcasters.spotify.com/pod/show/nora-s8/message

A journey into yourself. How are you creating your world, and how do you exist within it? Let's go on a journey together where we discover together what hypnosis is. --- Send in a voice message: https://podcasters.spotify.com/pod/show/nora-s8/message

Today, I am talking to Jennifer Lopez. She is my mountain sister, and I love her dearly. Join us on this conversation as we dive into the wisdom of the mountain together and are accessing the universal consciousness of creation. --- Send in a voice message: https://podcasters.spotify.com/pod/show/nora-s8/message

Join me in this conversation with Alex Anderson as we are talking about breaking social conventions, the rift between worlds, being a starseed in world that blocks us in. Alex is currently on a shamanic world voyage, talking to us from New Zealand. Alex and I met on the Mountain in the Sierra Nevada de Santa Marta in Colombia and became instant homes. It is a pleasure to be in the presence of this sacred brother. ✨️ Alex thank you for joining me in this conversation. --- Send in a voice message: https://podcasters.spotify.com/pod/show/nora-s8/message

A lot of events have happened in a very short time. Acceptance was a big lesson for me. Admitting to myself that I have a mission in  this life that I need to fulfill on and come out of hiding. Are you hiding from yourself?  Do you feel that you have a mission to fulfill while we are here, alive, in body? Are you ready to throw yourself in to that "mission"?  --- Send in a voice message: https://podcasters.spotify.com/pod/show/nora-s8/message

"Out of nowhere, 15 people heard the call of the Mountain." Join me on this conversation with Richard D. Chambers, the Founder of Earth Guardians Retreats, Krystal Academy, and Starseeds Changing the World. --- Send in a voice message: https://podcasters.spotify.com/pod/show/nora-s8/message

Every thought matters. Each thought we entertain becomes a thread of existence, recognizing and embodying frequencies that resonate deeply with us. It's time to focus on what we may have overlooked within ourselves. Let's reflect together. --- Send in a voice message: https://podcasters.spotify.com/pod/show/nora-s8/message

More lessons I learned while I was up on the mountain with the mamos. The restructuring of the self happens when you are willing to strip yourself of who you think you are. The expanded self can only show up when you finally say yes to that. Are you a yes? --- Send in a voice message: https://podcasters.spotify.com/pod/show/nora-s8/message

Can you define for yourself an elevated state of awareness? Let's listen to some of the lessons that I learned while I was on the mountain with the kogis. --- Send in a voice message: https://podcasters.spotify.com/pod/show/nora-s8/message

Join me on this journey as I share my experience in the heart of the planet, the Sierra Nevada mountains of Santa Marta, Colombia. The miuntain and the kogi people called us. --- Send in a voice message: https://podcasters.spotify.com/pod/show/nora-s8/message

How do you talk to yourself? How far are you ready to go for the expansion of your being and who you are? Are you in touch with your Soul? Let's talk. --- Send in a voice message: https://podcasters.spotify.com/pod/show/nora-s8/message

Back to the roots. Back to basics. Are you living your best timeline? If you're falling short, ask yourself why? Where do you need to realign yourself with yourself. What if you are a star? You came here to be a star, to shine in your own life? Are you? If not, let's start illuminating from within. --- Send in a voice message: https://podcasters.spotify.com/pod/show/nora-s8/message

Welcome to your Consciousness class streaming live. Messages from consciousness. Lead with curiosity. Enter with joy. Be ready to expand yourself. And discover. Let's dive in, shall we? --- Send in a voice message: https://podcasters.spotify.com/pod/show/nora-s8/message

Ancestral trauma is stored in your DNA, in your blood and plasma body. Limiting beliefs are directly connected to these traumas. Activating the junk DNA in you and releasing those traumas take you to the crystallization of your true self. Let's explore this conversation. Join me. --- Send in a voice message: https://podcasters.spotify.com/pod/show/nora-s8/message

Creating clarity requires that you focus. What are you focusing on? Your expansion is happening when you step into the field of expansion. How big is your field? How limiting are your beliefs? Do you even know that you have limiting beliefs? Join me on this transmission. --- Send in a voice message: https://podcasters.spotify.com/pod/show/nora-s8/message

What is it that you need to hear in this moment? Have you asked yourself that today? Have you observed yourself how you think. Because you have a very unique way to yourself. When you activate yourself the way that is encoded in you you step into your own and you create life from your Center. Join me on this transmission. --- Send in a voice message: https://podcasters.spotify.com/pod/show/nora-s8/message

When you choose to expand your consciousness, miracles happen. I expanded my love and became the bridge to a new timeline. What hurts more: 1) maintaining a bad situation and feeling bad while being in it or 2) making a purposeful change and choosing to expand yourself? --- Send in a voice message: https://podcasters.spotify.com/pod/show/nora-s8/message

As we dive into the language of the cosmos, expanding our vocabulary to have a greater understanding of things is a must. Join me in this discussion on how we program our minds with language. --- Send in a voice message: https://podcasters.spotify.com/pod/show/nora-s8/message

Are you entangled in your own negativity, or are you present to Source Consciousness? How to free yourself from your limiting beliefs. Join me as I tell stories. --- Send in a voice message: https://podcasters.spotify.com/pod/show/nora-s8/message

This episode explores the intersections of technology and humanity. We delve into the topic of A.I. and its impact on human interaction. Tune in and join the conversation about the exciting and rapidly evolving world of A.I. --- Send in a voice message: https://podcasters.spotify.com/pod/show/nora-s8/message

I took a sabbatical from publishing anything for the last two and a half months. If we don't recognize what is stopping us from being fully realized and fulfilled then we don't evolve. Dare to look at yourself in a new way.

What do Hypnotherapy and Humor have in common? Does humor have anything to do with healing? Lets dive into the world together and see where it takes us. My friend Isabella Burtscher from Vienna/Austria is back to the City of Angels. It's our second episode together. Her alter ego "Diva Divorce" (https://www.youtube.com/channel/UCWegeUq8aHMTccj0EIIvizQ) paired humor with crisis, so let's hear about how that went.

Do you think that you are living as the purest YOU that YOU can be? I wonder. How do you handle shame? How much shame do you carry? Let's talk about becoming you.

Dealing with body syndroms when I visited with my parents was interesting to experience and observe. Join me as I am talking about emotional trauma stored in the body.

A little while ago I had one of my friends as me in conversation: how do I stop thinking about my ex all the time? Let's tackle that. Join me in this inquiry.

A week ago I experienced my boyfriend's Mom passing. She dropped her body and moved on to the next level of existence. I've struggled with coming on the air because I was lacking words. I wasn't necessarily sad, I was just on a different dimension where words seem to not be important anymore hence the inability to express. But before the expression of anything first is the experience. I had to integrate it. At lease that's what it is seems. Our transformation and expansion as beings is an ongoing process. Join me on this episode as I talk about seeing a ghost. :-)

Authenticity, self expression, transferred projection, decoding information, thriving through expanding one's mind. In the beginning there was the word. And the word had power. It created. What are you creating?

What does it take to recognize true love? Learn to recognize your emotions. What do you feel right now? Why do you feel this way? What triggered it? What is keeping it in place? In this episode you'll hear about my disclosure of self imposed filters of men. Dropping those filters allowed me to truly see my guy for the first time. Love sticks. Love expands. True love is kind, harmonious, forgiving, expanding. And...it might have been very very difficult before then. First we have to go through the fire of learning how pain, hurt, loneliness etc. feels like, before we can recognize that we are on the other side of that. Embrace it ALL! Join me on this episode.

Have you ever been ghosted from a person you loved so dearly? If yes you are one of many of us. In this episode I discuss the good and the brutal in being ghosted with my friend, the astrologer and divorce-comedian Isabella Burtscher from Vienna, Austria. We both share ghosting experiences and instead of just talking about the pain we talk about the blessings that come out of being ghosted. Join us in this conversation.

Shout out to all life explorers. Authenticity is what I'm claiming as a value. It is my vehicle of transformation. It's impossible for me to censor myself when I want to be authentic. There is rawness in authenticity. Dr Andrew Huberman (@hubermanlab) and Lex Fridman (@lexfridman) are the "celebrities" of today for me and millions of science loving people out there. Because they show us authenticity. I proudly say that as a hypnotherapist I've learnt a ton of neuroscience from Dr Huberman and from I learnt that it's ok to come from the Eastern block, feel the way I am, be smart, be me and put myself out there in the way I feel right to connect with the world. The expression of helping people heal by learning about themselves. Both these amazing men are educators, scientists, explorers. Dr Huberman also is a huge proponent of hypnosis and self-hypnosis and I loved to hear him talk about it. Join me on this conversation about self discovery.

If there was a perfect way of being what way would that be? I like to talk in abstracts because it defines a universe for me. Each abstract word is the essence of an expression. I like to philosophize. It allows me to entertain scientific conversations with myself. I like to ask universal questions and receive the answers that I get in the moment. What do you tell yourself when you create your reality? Are you kind to yourself or mean? Are you lifting yourself up or putting yourself down? Whatever you tell yourself, you create yourself as that. And that is self-hypnosis. Join me on this episode as we are looking at the alchemy of thinking.

Have you noticed how every time you want to move forward there is also a voice that wants you to stay where you are or not do it? Why is that? Why do we experience that duality within? Listening to the voice within that tells you: Go, you can do it! You are destined to be big, to give something of value to the world. And then there is the "shadow" that tells you how you can't do it and it's all bullshit anyway. Which one do you listen to and why? I always like to ask "why". But why? There is an effervescence to life that allows us to reach higher and develop ourselves further. But we have to want it, to claim it, to demand it over ourselves. It's an intrinsic desire to aspire for more. Come join me on this journey to the center of the Universe.

I am reading an excerpt from Alex Myles article on her facebook page. For her astrology is a language and I absolutely can see her translation. The way she puts it, makes sense to me.Miracles are coming and the planets are announcing it are prepping the ground for us. We are stepping into that energy with them. They carry us. Come dive with me in some of my memories of the past and how they created my life of today. In short: how did I get here?! ;-)

Suffering is optional. I keep reminding myself whenever I fall in some sort of self-pity. Who can I be now, moving forward? Join me as I navigate post break-up emotions.

Do we ever have the right words after a break-up? A break-up feels so personal, because it is. Depending on the level of pain and hurt the you feel, you may dissociate a bit from it in order to get through it. A break-up shuffles your thoughts. I tend to retreat from others in order to process my sadness, and grief. I also would ask myself what I could have done differently. If you ask yourself that questions too, don't come from a place of guilt and shame. Because then you're already bias to making yourself wrong. As if it is your fault. That is crazy-making and inefficient. I don't recommend it. Use a different viewpoint. Could I have done something differently? Healing is a process. Recovery is a process. I used to put myself under a lot of pressure when it came to healing an emotional wound. I would say things like: I should be feeling better by now. Something's wrong with me. What's wrong with me? Like there was something wrong with my healing timeline. Know that it takes as long as it takes. Gift yourself that time. What else is there more important to do? :-) Because the resolution of this process will lead you to your next one.

Everything is energy. E-motions are energy in motion. But what happens when that energy is stuck, clogged up, blocked? What do you do about that? For me the intention is to live the best version of me, that means fulfilled, spent, expanded, like I did it right and I got it. Victimizing myself does not empower me. Living my truth empowers me. Listen to this episode as we navigate together through my mini-journey back into healing.

When you truly face yourself and you look at all the people that you are maybe blaming about this or that, how do you feel? How do you feel when you notice that the you that you are is contradicting itself so many times? Why do we do that? Why do we tell ourselves one thing, then turn around and tear it apart and then we put ourselves down? Isn't that interesting? Join me on this episode.

the body is constantly communicating with us but mainly when things aren't in balance. The signs are there early and also clear if we listen and look If we don't get the signs, it will take longer to not only understand what's going on and why but also it will take longer to heal. When there is inflammation, the body will alert. Listen to its signs and language.

I felt this desire to empty the space around me while I also empty the space within me. Release the past to make room for the future, for new creations. And if you really want to experience pain, you can create new pain. You don't need to hold onto your old pain. Join me on this episode as we are diving into what it's like to just do it, the "it" that fulfills you.

Have you noticed how we are all collectors of some sorts? What are you collecting? What do you like to have more than one of? Why do you need more than one of that? Collecting is connected to storing, to accumulating, to the fear that there may not be enough tomorrow. Why letting go of this since I have it now, I should hold onto it. And wanting more. The flipping side of that is letting go of material goods and letting go of emotional luggage. Unpacking and releasing is making room for abundance, for new, for real expansion and unfoldment.

The more time passes by and I make more memories, the more I forget certain pieces of the past. It's ok with me. Those that stay have an emotional component that keeps them locked in there. That's how we store memories. What are memories? Memories are pieces of life that have been stored in the mind, body and soul and that I can remember with the conscious mind. While the subconscious mind stores everything that ever happened to me, I don't consciously remember everything.

When you clean up your closet you clean up more than that. You clean up your mind and your soul. De-Cluttering creates S P A C E. In space you can move, you can invite new things in, you can expand. Experience the joy of letting go.

I remember all the friends that left a real imprint in my life. All of them. The sum total of them tells me that I can interact with a high variety of people. That's encouraging, considering that I always thought about myself that I was shy. Our personality changes and adapts over time. Yes, we change.