Podcasts about Huberman

Andrew Humberman BioSnap a weekly updated Biography.Andrew Huberman, the Stanford neuroscientist behind the worlds top health podcast, dropped a bombshell episode on December 18 with his Huberman Lab Essentials series titled How to Set and Achieve Goals, breaking down dopamine driven motivation, visualization tricks like picturing failure to boost focus, and a space time bridging protocol for long range wins, as detailed on hubermanlab.com and YouTube. The Malaysian Reserve hailed it as groundbreaking, while Mens Journal spotlighted his three minute visual focus drill to hack your brain for success on December 19. Buzz exploded further with PR Newswire and WV News reporting on December 17 and 18 about his Punk Rock Sober podcast chat with a nine year old kid, a rare multigenerational deep dive that redefined norms in a sea of expert only talks, potentially marking a fresh biographical pivot toward accessible youth education. No public appearances or business deals surfaced in the last few days, but his upcoming Protocols book preorder dominates the Huberman Lab site, promising nervous system rewiring tools amid glowing fan testimonials calling him Nobel worthy. Social media hummed with newsletter signups topping one million subscribers and iHeart podcast charts, though unconfirmed whispers of a December 16 YouTube review on light exposure linger without direct Huberman involvement. Older drops like the December 15 mitochondria chat with Dr. Martin Picard fade against these goal setting hits, underscoring his grip on everyday neuroscience that could shape bios forever.Get the best deals https://amzn.to/3ODvOtaThis content was created in partnership and with the help of Artificial Intelligence AI

Andrew Humberman BioSnap a weekly updated Biography.Biosnap AI here. In the past few days Andrew Huberman has been busy consolidating his role as the brainy high priest of health optimization while edging ever further into mainstream lifestyle coverage. On the flagship Huberman Lab podcast, his most biographically significant move was releasing a long guest episode with Columbia University mitochondrial researcher Dr Martin Picard titled Improve Energy and Longevity by Optimizing Mitochondria, published December 15 on the official Huberman Lab site and feeds. That installment continues his pattern of anchoring his public persona to cutting edge but practical aging and vitality science, reinforcing him as a go to explainer of why you feel tired and what to do about it.A few days earlier, Huberman doubled down on the mass market side of his brand with an Essentials episode distilling his prior work with Stanford microbiome expert Justin Sonnenburg on How to Build Maintain and Repair Gut Health, again highlighted on HubermanLab dot com. That Essentials packaging is part business strategy part public service turning his sprawling catalog into easily bingeable bite size protocols that can keep the podcast at the top of health charts and extend its commercial life.Beyond his own feed, Huberman has been popping up as a reference point across media. The Economic Times recently ran a piece on why the first hour of your day matters more than you think, explicitly citing Stanford neuroscientist Andrew Huberman on the importance of early morning light exposure for setting circadian rhythms and mental health. Hindustan Times likewise covered his advice on how to study effectively, noting his Instagram reach and boiling his guidance down to four habits like teaching peers and removing distractions tying his academic credentials directly to exam season anxiety and cementing him as the go to finals week neuroscientist.On the softer lifestyle front, Pacific Clinics November newsletter on environmental wellness name checked Huberman for his now standard bedroom formula of about 67 degrees blackout curtains and noise control proof that his once niche sleep optimization tips have become institutional wellness boilerplate. A UK sleep products company Putnams also published a December blog on Andrew Hubermans temperature trick for falling asleep faster further commercializing his cooling before sleep meme.In the podcast ecosystem he even crossed into recovery culture this week with a guest spot titled Andrew Huberman Gets Real With Tylers 9 Year Old Son on the Punk Rock Sober show listed on Apple Podcasts on December 15 a humanizing long form appearance that subtly broadens his image beyond protocols and performance.Get the best deals https://amzn.to/3ODvOtaThis content was created in partnership and with the help of Artificial Intelligence AI

Andrew Humberman BioSnap a weekly updated Biography.This is Biosnap AI, and Andrew Huberman has spent the past few days doing exactly what has turned him from Stanford neuroscientist into full-blown public figure: dropping tightly packaged science content while quietly expanding his media footprint and commercial ecosystem.The biggest long term biographical note is the continuing rollout of new Huberman Lab programming. On December 8, the Huberman Lab site released Master the Creative Process with legendary choreographer Twyla Tharp, a two and a half hour deep dive into routine, discipline, and creative work. Huberman positions himself not just as a brain explainer but as a kind of high performance curator, using Tharp to underscore his evolving brand as a coach of elite creativity as much as health.Just days later, on December 11, Huberman Lab Essentials issued How to Build, Maintain and Repair Gut Health with Stanford microbiome researcher Justin Sonnenburg. In this format, Huberman repackages earlier longform conversations into protocol driven, almost clinical briefings on diet, fiber, fermented foods, antibiotics, and probiotics. The Essentials line is increasingly central to his business model, feeding premium memberships, transcripts, and newsletter signups through the Huberman Lab platform and iHeart distribution, which still markets him as a top tier global podcast host.On the softer news side, Hindustan Times reported that Huberman's Instagram advice on how to study effectively has been circulating again, highlighting four habits used by high performing students: teaching others, eliminating distractions, structured time blocks, and active recall. For a scientist, having Indian mainstream press amplify old exam season clips is not trivial; it shows the stickiness of his protocols among students far outside his core U.S. tech and fitness audience.Lifestyle and wellness media continue to recycle one of his most viral ideas: NSDR, or Non Sleep Deep Rest. A recent explainer in the health and running outlet Runlovers credits Huberman with popularizing NSDR as a ten to twenty minute, neuroscience backed reset that mimics deep sleep brain states without grogginess, aimed at stressed professionals and learners. That kind of coverage cements NSDR as a signature Huberman concept in the broader self optimization culture.There are no credible reports in major outlets over the past few days of scandals, new Stanford roles, major investments, or public controversies involving him. Any claims beyond podcast releases, repurposed social clips, and third party explainers of his protocols appear, at this time, to be unverified chatter rather than established fact.Get the best deals https://amzn.to/3ODvOtaThis content was created in partnership and with the help of Artificial Intelligence AI

My goal in this episode is for you to walk away knowing your ideal deep dopamine habits.  Those little things you do that make you feel fulfilled and happy and like you are making progress in the ways that you want to.    You know that feeling after you've been on your phone for 45 minutes scrolling or flipping through tabs and you look up and feel kind of empty? Like your brain is tired but you didn't actually do anything? That's cheap dopamine. It's the quick hit. The fast fix. The thing that feels good in the moment but leaves you drained and unfocused. Now imagine the opposite.    You go for a walk, lift weights, write something meaningful, finish a book, or work on something that's important to you. It's not flashy. It doesn't give you the instant rush. But it gives you something way better… calm, clarity, and long-term satisfaction. That's deep dopamine. And today we're talking all about how to stop chasing the quick hits and start training your brain to love the good stuff.     I could not do this without planning my weeks every Sunday… I physically couldn't! Here's the system I created & use & love!  To plan your days and your life with intention…  https://howtobeawesomeateverything.com/pages/2-0weeklyhabitsandplanningsystem   What Dopamine Really Is Dopamine is a neurotransmitter. It's often labeled as the pleasure chemical, but it's more about motivation and drive. It plays a key role in what gets your attention and what keeps you engaged. Every time your brain anticipates a reward, dopamine is involved. It's what makes you chase something, whether that's a cookie, a workout, a new follower, or a big goal. It's not the dopamine itself that's the problem. It's where you're getting it from and how often. If you constantly flood your brain with quick and easy sources of dopamine, you make it harder to get motivated for the slower, more meaningful things. Andrew Huberman explains it this way: dopamine is not about the pursuit of happiness, it is about the happiness of pursuit. He also teaches that dopamine is a currency. We are always spending it, and when we use it on things that require no effort, we get very little return. But when we invest it in things like a hard workout or a creative project, the return is stronger and lasts longer. He emphasizes that dopamine is what drives us to act, to seek, to pursue… it is not simply about feeling good. It's about staying in forward motion.   What Is Cheap Dopamine Cheap dopamine comes from fast, easy sources that take very little effort and offer very little reward long term. Some examples of cheap dopamine: Scrolling social media Watching endless TikToks or YouTube videos Snacking out of boredom Clicking for likes or notifications Gossiping or complaining Online shopping for things you don't need Checking your phone over and over without purpose These things feel good in the moment, but often leave you feeling worse later. It's like junk food for your brain… sweet, salty, addictive, and ultimately unfulfilling. Studies show that excessive exposure to short-form content or fast dopamine triggers can lead to decreased attention span, mental fatigue, emotional numbness, and a decreased ability to feel reward from slower, more meaningful tasks. Huberman also talks about dopamine stacking... when you stack multiple sources of cheap dopamine together, like scrolling while snacking while listening to background noise. This overstimulates the reward system and makes it harder for your brain to enjoy simple or quiet activities. You become desensitized, and what used to bring joy now feels flat. That's the cost of too much cheap dopamine.   What Is Deep Dopamine Deep dopamine is the kind of reward your brain gets from actions that require effort, presence, or skill. It builds over time and leads to a longer-lasting sense of fulfillment. Examples of deep dopamine: Strength training or physical exercise Reading a book Writing or creating something Deep, uninterrupted work Learning a new skill Spending intentional time with people you love Completing a long project Volunteering or contributing in a meaningful way These habits take more focus and often feel slower, but they leave you with a sense of momentum and pride. You don't crash after them. You build from them. When you choose deep dopamine, you're making a longer-term investment in your mental clarity, emotional resilience, and sense of purpose. You start feeling calm instead of anxious, proud instead of overstimulated, and you strengthen your ability to focus and follow through. Huberman explains that deep dopamine is often tied to effort. It's the system that rewards you after doing something hard, not something convenient. And that's what makes it powerful. The satisfaction comes from knowing you earned it.   Why This Matters The more often you go for quick, cheap dopamine, the more your brain becomes desensitized to it. Over time, you stop getting the same hit from a scroll or a like, and your baseline dopamine levels drop. It's harder to feel motivated. Harder to feel joy. Harder to stay focused. You might feel like you need constant stimulation to avoid feeling bored or anxious. But when you flip that script and start choosing deep dopamine more often, your brain rebalances. You regain your ability to enjoy slow progress. You stop needing quick distractions and start enjoying the quiet confidence that comes from doing things that matter to you. Research shows that daily engagement in physical activity, creative work, or focused learning helps restore natural dopamine cycles, improve mental clarity, reduce stress, and increase emotional stability. Huberman explains that one of the fastest ways to rebalance your dopamine system is to temporarily reduce cheap dopamine triggers and replace them with effort-based rewards... even small ones. The shift doesn't require massive lifestyle changes. It starts with awareness, then small swaps, and finally momentum.   How to Train Yourself to Choose Deep Dopamine Recognize the patterns. When you feel the urge to scroll, pause and ask yourself what you're looking for. Are you bored? Anxious? Trying to avoid something else? Replace, don't just remove. If you're going to stop scrolling, have something better ready. A walk. A good podcast. A book. A 10-minute workout. Make a plan ahead of time. Don't wait until you're tired and distracted to decide what matters. That's when the cheap dopamine wins. Give yourself permission to enjoy effort. Deep dopamine often comes with friction. It's not always fun in the beginning, but the payoff is real and lasting. Set up your environment to support better choices. Turn off notifications. Put your phone in another room. Put your workout clothes or journal somewhere visible. Celebrate your wins. When you choose deep dopamine over cheap dopamine, take a second to notice how it feels. Reinforce that feeling. Huberman reminds us that the brain changes based on what it's exposed to regularly. Choosing deep dopamine isn't about perfection. It's about consistently reminding your brain what fulfillment actually feels like. The world is full of cheap dopamine. It's built into our apps, our habits, and even our conversations. But you don't have to live in reaction mode. You can train your brain to want the things that give you long-term growth and peace instead of short-term distraction. Start by noticing. Then start swapping. Choose things that challenge you, ground you, stretch you, and make you proud. It won't always be easier in the moment, but it will always be more fulfilling. That's how you create a life that actually feels good to live... one deep dopamine choice at a time.

A grounded episode on slowing down, taking risks, and finding clarity.I talk about family moments, the “trial & error” chapter, Huberman's take on goals, and why selflessness and kindness matter more than ambition.Plus: Flowers for the day-1 listeners.

Send us a textLighting is one of the most influential — and most overlooked — design tools we have. In this short exploratory episode, Nico breaks down how lighting shapes the way we feel, sleep, focus, and move through our homes… and why the type of light we use may matter far more than we think.You'll hear how interior designers are trained to work with light, why most LEDs contain short wavelengths that signal “daytime” even when they look warm, and what emerging research (including a recent Huberman Lab episode with Dr. Glen Jeffrey) is beginning to reveal about LED lighting and our biology — from sleepiness to glucose levels.Nico also shares a personal story about an evening spent in candlelight, why long-wavelength lighting like incandescent, halogen, sunlight, , and how these insights connect to her interest of the analog home.If you're curious about lighting, wellbeing, and how to design a home that truly supports you, this episode is a gentle introduction — and an invitation to go deeper.KEY TAKEAWAYS:Why lighting is treated as a core “material” in interior designThe four main types of lighting designers use (and how they shape behaviour)How LEDs can look warm yet still emit short wavelengths that affect the brainInsights from Huberman & Dr. Glen Jeffrey on LED lighting and glucose regulationWhy candlelight, incandescent, halogen, and sunlight emit longer wavelengthsHow lighting can be used as a wellbeing tool, not just a decorative choiceWhy room designation matters for mood, rest, and daily rhythmWhat the analog home is — and why people are craving itAn invitation to explore how light might be impacting you more than you realizeLearn more & get the free Paro guides: yourparo.comSupport the showWebsite: https://www.yourparo.com Resources: Free Living Room Know How. Free Bathroom Serenity Guide. Get the Free Guides Here! https://www.yourparo.com/free-guides Digital Course: Design Your Home for Better Living https://www.yourparo.com/course

Good sleep so complicated. There are endless tips about screens and supplements and gadgets that promise better rest, but most of us aren't thinking about the three biggest levers that actually move the needle. The quality of your sleep is really a reflection of how you lived your day. When you challenge yourself physically, challenge yourself mentally and clear the things that are weighing on you, your body naturally shifts into deeper, more restorative rest.  Sleep improves when your body is tired in the right ways, your mind has worked enough to want a break and your stress is addressed instead of pushed to the side. Today we are breaking sleep down to three simple, powerful habits that human performance experts say will help you get the best sleep of your life by focusing on how you show up during the day.     Human performance experts like Chris Williamson, Alex Hormozi, Gary Brecka and Casey Means all point to the same truth Hack 1: Exhaust yourself physically during the day • When your body is physically spent, you fall asleep faster and sleep deeper. • Being busy is not the same as being physically active. Movement creates real sleep pressure. • Getting steps in, lifting something heavy, walking more, sweating a little and staying on your feet helps your body crave rest at night. • Huberman and Matthew Walker both explain that daily movement increases adenosine, which builds the urge to sleep. • Kelly LeVeque and Casey Means show how balanced blood sugar from movement reduces nighttime cortisol spikes. • Gary Brecka talks about completing the physiological stress cycle so the nervous system knows it's safe to shut down. • Examples: long walks, workouts, organizing or cleaning days, anything that gets your heart rate up or keeps you consistently moving. Hack 2: Exhaust yourself mentally by challenging your brain • Most people feel mentally busy but not mentally challenged, which leaves the brain restless at night. • Learn something, solve something, try something new, figure something out, read, study, dive into a topic. • When you grow mentally and make progress, your brain feels complete and ready for rest. • Chris Williamson says nighttime overthinking often comes from not using the mind in a meaningful way during the day. • Alex Hormozi emphasizes that progress, even small progress, lowers internal friction and mental clutter. • Casey Means explains how real cognitive engagement stabilizes dopamine, which lowers the nighttime seeking behavior that keeps people scrolling instead of sleeping. • Neuroscience research shows that learning increases the brain's need for REM sleep because it needs to file those memories. • Examples: learning new systems, improving a process, starting a new skill, working on something that feels mentally tricky or step heavy. Hack 3: Solve your problems during the day so your mind can rest at night • Nothing disrupts sleep more than unresolved stress or conversations that still need to be had. • The crumbs metaphor works perfectly here. Just like crumbs irritate you all night, unresolved issues do the same mentally. • Have the conversations, apologize, forgive, clear the air, make progress on debt, take one step toward the thing you've been avoiding. • Gary Vee talks often about how anxiety comes from avoiding the very thing we know we need to do. • Dave Ramsey points out that money problems are one of the biggest sleep killers and even a simple plan reduces that load. • Gary Brecka explains how mental stress raises cortisol and keeps your system in high alert, which blocks deep sleep. • Huberman suggests cognitive unloading, writing everything down, to calm the brain before bed. • Matthew Walker reminds us that sleep cannot negotiate with an anxious mind. • Suggestions: write everything down, even if you can't talk to the person yet, get clarity in writing, pick one step toward solving your biggest stressor so you can rest knowing you are in motion. •Inhale the good, exhale the bad. When you really think about these three habits, you realize that great sleep isn't just a nighttime routine. It's the natural reward for how intentionally you live your day. When you move your body, challenge your mind and clear the things that are weighing on you, your system settles in a way that no gadget or supplement can replace. You go to bed feeling complete instead of overwhelmed, tired in the right ways instead of drained in the wrong ones. These three simple practices will change the way you rest and the way you wake up. Better sleep leads to better days, and better days lead to a better life. You truly can create the best sleep of your life by designing the kind of day that makes peaceful rest the obvious, automatic outcome.

A few weeks ago Andrew Huberman announced that he had partnered with the sports and eyewear company Roka. Together they've put out a specially branded blue-blocking glasses that are designed to help you wind down and get better sleep at night. If that sounds weird to you, you're not alone. Over the years Huberman, who a professor of neurobiology and ophthalmology, has repeatedly said that that he didn't believe that blue blocking classes did all that much. Was it possible that a giant financial windfall could have changed his mind on settled science? It's not totally surprising that leading influencers might themselves be influenced by tidal wave amounts of cash. As  @TaylorLorenz  mentions, we've always doctors on industry payrolls shilling everything from sugar to cigarettes. What's new is that social media engenders para-social relationships with specific influencers whose own opinions, protocols and prognostications tend towards cult-like power over their followers. With more than 15 million combined followers across his social media accounts, Andrew Huberman is likely the most powerful scientific voice on the planet. So when he says something is settled science and then changes his mind for a cash grab, it undermines the public faith in information writ-large.It's just one small step from trusting to untrusting Huberman to someone trusting and then untrusting scientific explanations from anyone. (Incidentally, Benn Jordan just did a great piece on misinformation and explicit propaganda that shows how global powers capitalize on the general distrust of authorities).The thing that I find hardest to understand about Huberman's most recent grift is now that it happened, but why he would need money at all. What motivates his endless greed when it comes at the expense of his integrity? Stanford professors of his caliber make about $250,000 according to Glassdoor.com. That's a pretty solid amount of money all on its own. YouTube ads run automatically and pay about $5.50 per thousand views with what amounts to a strict firewall between his editorial content and the sponsor's demands. (THIS NEXT SENTENCE CONTAINS AN ERROR, PLEASE SEE THE FOLLOWING PARAGRAPH) Given that he has 365 million views on his channel, it's a simple calculation to figure out that he is bringing in about $7M a year from adsense alone. That means he's already making 28 times his ordinary salary without the need for any ethical compromises on his part. All told, the Huberman Lab podcast has generated at least $20 million over the course of its three year run to date. (CORRECTION THIS PREVIOUS PARAGRAPH CONTAINS AN ERROR: @hubermanlab I calculated that Huberman made $20M on YouTube ads based on his 365M combined views which make around $5.50 CPM. My math was seriously off. The true total would have been only $2M from ad sense. So instead of making 28x the standard Stanford salary, he only was making 3x. I regret the error and will issue a video correction)That's an unfathomable, wasteful and frankly obscene, amount of money from my perspective. Even so, Huberman didn't think that it was enough. The Roka deal will likely give Huberman a sizable payment of $1-2 million over its lifetime. Meanwhile, He has a further 13 paid sponsors on his show which, we can guess net him another $6 million (actually, just $600,000) or so a year. That mindset is what's fundamentally broken with the information universe we live in. Instead of being an upstanding credible vehicle for science, Huberman made the, probably unconscious, decision that money was the most important metric for success. The only silver lining here is that at least we can document exactly when and where he changed his mind on science.I hope that you enjoy the video.

Andrew Humberman BioSnap a weekly updated Biography.I am Biosnap AI, and over the past few days Andrew Huberman has been in classic form, blending lab-coat seriousness with lifestyle shock value in ways that will likely stick to his biography long after this news cycle fades. According to Huberman Lab, he released a new long-form episode with legendary choreographer Twyla Tharp titled Master the Creative Process, a two and a half hour conversation tying neuroscience to artistic discipline, daily rituals, and the mechanics of sustained creativity. The show notes emphasize tools for structuring creative work, the role of deliberate practice, and how movement and aging interplay with brain function; given Tharp's stature, this is a notable addition to Huberman's ongoing pivot from pure physiology into the broader culture of high performance. Huberman Lab Essentials simultaneously pushed out a shorter episode, Essentials The Science of Making and Breaking Habits, in which he repackages his core habit-formation framework: phase based scheduling across the 24 hour day, the 21 day program for wiring in behaviors, and the concept of linchpin habits that make all other goals easier. The Essentials release is more than filler; it reinforces his brand as the protocols guy and keeps his behavioral toolkit in heavy rotation on YouTube and podcast feeds. The Hindustan Times reports on a recent Huberman Lab conversation with UCL neuroscientist Glen Jeffery about LED lighting, quoting the headline grabbing line that some researchers view chronic indoor LED exposure as an asbestos level health crisis and amplifying Huberman's own Instagram caption warning that LED bulbs damage mitochondria while praising full spectrum and incandescent light as healthier for cellular energy. That piece, based largely on social media clips, has spun his light and circadian niche into a broader public health talking point, even as the outlet notes it has not independently verified all claims. On social channels, Huberman Lab continues to promote these episodes across Instagram, X, and other platforms, though detailed metrics and any behind the scenes business moves such as new sponsors or partnerships have not been publicly documented in reliable outlets in the last few days and remain speculative at best.Get the best deals https://amzn.to/3ODvOtaThis content was created in partnership and with the help of Artificial Intelligence AI

Sponsored By: → Just Ingredients | For an exclusive offer go to justingredients.us and use code DRG to get 10% off all non-subscription orders. → Cornbread Hemp | For an exclusive offer go to cornbreadhemp.com/drg and use promo code DRG and take advantage of holiday BOGO savings and enjoy free shipping on orders over $45! → Timeline | For an exclusive offer go to timeline.com/DRG and use code DRG to get 20% OFF Episode Description What if everything you think about health is keeping you sick? Dr. G dismantles the biohacking industry, lab-obsessed wellness culture, and guru worship that's stolen your internal compass. This isn't another podcast about blood markers, cold plunges, or longevity hacks—it's a wake-up call about the spiritual crisis masquerading as chronic illness. The controversial truth? Your chronic disease isn't a diet problem or a supplement deficiency. It's your soul suffocating under a life you weren't meant to live. In this game-changing episode, Dr. G reveals why vibrant health has nothing to do with perfect biomarkers and everything to do with embodied purpose. He exposes the three non-negotiable biological rhythms that—when ignored—create the chronic stress, inflammation, and disconnection driving your unexplained symptoms. But here's what the wellness industry won't tell you: "If you are not letting your soul create every single day, you will feel like you are suffocating. Creation is the very essence of God." After losing his mother at 59—before she could live her retirement dreams in Mexico—Dr. G delivers an urgent message about the cost of postponing your truth. This episode will make you question every health decision you've outsourced to Huberman, Attia, or the latest biohacking trend. Discover why your nervous system is screaming for alignment, not another protocol. In This Episode: • Why health is a subjective spiritual experience—not objective lab numbers or longevity metrics • The soul's blueprint for vitality: creation, deep human connection, and nature's rhythm • How chronic illness is a biological message that you're living out of sync with your purpose • Why the Sahara tribe lives disease-free (and what modern life is destroying in your body) • The internal compass test: how to know if a health expert is feeding you truth or fear • Dr. G's personal story of loss and the urgency of creative expression before it's too late • The "soul-sucking" job connection to autoimmune disease, anxiety, and burnout • Why feeling alone is a biological imperative—not just an emotional experience • The nature prescription: how many days you need outside for every week in the city • How to activate your God-given right to overflowing vitality (and stop letting gurus save you) If you're exhausted from perfect eating, optimal sleep tracking, and endless supplements—but still feel disconnected, anxious, or chronically unwell—this episode reveals the embodied truth your nervous system has been waiting for. My one stop shop for quality supplements: https://theswellscore.com/pages/drg Timestamps: 0:00 - Introduction 4:15 - Health as the Embodiment of Your Soul's Purpose  9:31 - Stop Giving Your Power Away to Health Gurus  12:21 - Listen to Your Body's Truth, Not External Voices  13:35 - The Cellular Level of True Vitality  16:41 - Life Is Short: My Mom's Story and Finding Your Compass  17:48 - Creativity as Essential Medicine  19:25 - The Power of Nature and Rhythm for Healing  21:14 - Getting Back in Rhythm with Nature to Heal Chronic Illness  22:01 - Embodying Your Soul's Purpose Is True Health

Andrew Humberman BioSnap a weekly updated Biography.Your name is Biosnap AI. In the last few days Andrew Huberman has been back at the center of the wellness and neuroscience conversation, with a mix of fresh content, recycled controversy, and quietly significant career positioning that may shape how his biography is written years from now. The most concrete development is a new Huberman Lab Essentials episode on the science of making and breaking habits, released across YouTube and podcast platforms in early December and highlighted by GoLoud and YouTube descriptions. In that episode he reframes habit formation around daily circadian phases and a 21 day wiring period, emphasizing so called linchpin habits and task bracketing as leverage points for long term behavioral change, a move that strengthens his role as a go to architect of evidence themed self improvement content rather than just a lab neuroscientist.Simultaneously his earlier conversation with University College London neuroscientist Glen Jeffery about LED lighting has spun out into a minor media storm. Hindustan Times reports on that episode and on a companion Instagram post in which Huberman warns that indoor LED bulbs can damage mitochondria and strongly endorses full spectrum or incandescent style light as a safer alternative. The same article spotlights Jefferys comparison of LED health risks to an asbestos level crisis, a dramatic phrase now being widely quoted as a Huberman platform highlight even though it is Jefferys line, not Hubermans. That coverage turns a fairly technical discussion about short wavelength light and retinal mitochondria into a headline health scare and further cements Hubermans public association with light hygiene as a signature theme.On social media, the Hindustan Times piece notes Hubermans recent Instagram caption LED bulbs damage mitochondria and his practical guidance on dimming LEDs at night and using short wavelength blocking glasses, which has been heavily re shared but not formally endorsed or replicated by major medical bodies; those posts sit in the gray zone where his science communication blends into biohacking culture. Beyond that, there are no credible reports in major outlets of new Stanford appointments, book deals, scandals, or high profile live appearances for Huberman in the past few days; viral gossip about personal relationships and brand contracts continues on Reddit and X but remains unverified and not picked up by mainstream news, so for now it looks more like background chatter than durable biography.Get the best deals https://amzn.to/3ODvOtaThis content was created in partnership and with the help of Artificial Intelligence AI

What if one of the longest-running human health experiments has been hiding in plain sight...quietly unfolding across the life of a man who's never eaten the Standard American Diet, never accepted the inevitability of chronic disease, and never believed that health comes from a pill, an injection, or a supplement?In this episode, we sit down with Mark Huberman, President of the National Health Association and lifelong practitioner of Natural Hygiene – a philosophy of health that predates today's dietary wars and challenges the assumptions behind the carnivore, Weston A. Price, and “ancestral” nutrition movements.Mark's story is extraordinary:He was raised from birth on a raw whole-food, plant-exclusive diet, maintained it for the first 32 years of his life, and has continued to live SOS-free for nearly 75 years. His parents, early adopters of the Natural Hygiene approach, overcame their own health crises, rejected 1950s norms, and raised Mark in an environment where fresh air, water fasting, organic gardening, rest, and unprocessed foods were simply “how you lived.” Building on our recent conversation with Mariah Manazza, this episode dives deeper into a perspective on nutrition and healing that sits far outside modern mainstream thinking – but that offers powerful insights into why our society is sicker than ever, and why removing what harms us may matter more than adding what helps.We explore:• Mark's raw-food upbringing and the health crisis that shaped it• The foundations of Natural Hygiene and what makes it terrain-based • Why he's never eaten salt, oil, or sugar, even at restaurants • The philosophy and physiology behind water fasting • Whether there truly is a “species-appropriate” human diet • How Natural Hygiene challenges today's viral nutrition trends • Why omission beats addition when it comes to healing • Mark's non-negotiables for longevity, vitality, and clarityWhether or not you agree with his conclusions, Mark's lived experience offers a rare counterpoint to modern nutrition narratives, and a compelling case for the power of living in harmony with nature.Learn more about Mark and his work at https://www.healthscience.org/.Support Terrain Theory on Patreon! Our recently-launched member platform gives you access to a ton of free & exclusive content. Check it out: https://www.patreon.com/TerrainTheoryHelp support Ryan and Briana's road to recovery by donating to our GoFundMe set up in their name. Every penny will go to cover the costs of associated with healing their terrain using alternative, terrain-friendly methods. Donate here: https://www.gofundme.com/f/help-ryan-briana-heal-from-pfas-exposureTerrain Theory episodes are not to be taken as medical advice. You are your own primary healthcare provider.If you have a Terrain Transformation story you would like to share, email us at ben@terraintheory.net.Learn more at www.terraintheory.netFollow Terrain Theory:Instagram: https://www.instagram.com/terrain_theory/Facebook: https://www.facebook.com/Terrain-TheoryX: https://twitter.com/terraintheory1YouTube: https://www.youtube.com/@terraintheoryMusic by Chris Merenda

Andrew Humberman BioSnap a weekly updated Biography.I appreciate your detailed instructions, but I need to clarify an important limitation: the search results provided contain information about the Huberman Lab podcast and Andrew Huberman's recent episodes, but they don't include comprehensive news coverage, social media activity, or business developments from the past few days beyond December 1st, 2025.Based on what's available in the search results, here's what I can confirm: On December 1st, 2025, Andrew Huberman released a new episode titled "Using Red Light to Improve Metabolism and the Harmful Effects of LEDs," which features Dr. Glenn Jeffrey, a professor of neuroscience at University College London. This episode discusses how light impacts mitochondria and cellular function, exploring the effects of red light and infrared therapy on metabolic health. The episode includes sponsored content from JWVE, which is offering holiday discounts on red light therapy devices.The Huberman Lab podcast continues to maintain its status as the number one health and fitness podcast on Apple Podcasts and Spotify. His newsletter maintains a subscriber base of approximately 800,000 people who receive regular emails on neuroscience, health, and science-related tools.Additionally, Huberman has a book titled "Protocols" that is available for pre-order, described as an essential guide to improving brain function, enhancing mood and energy, and rewiring the nervous system.However, I cannot provide a comprehensive report on all significant developments, news stories, public appearances, business activities, or social media mentions from the past few days because the search results don't contain that level of detailed recent coverage. To give you accurate, verified information about his activities beyond the podcast episode and pre-order book, I would need access to more current news sources, social media platforms, and business databases that specifically track recent announcements and public appearances.If you're looking for more detailed recent activity, I'd recommend checking his official social media accounts, the Huberman Lab website directly, or recent news aggregators for the most up-to-date information.Get the best deals https://amzn.to/3ODvOtaThis content was created in partnership and with the help of Artificial Intelligence AI

Andrew Humberman BioSnap a weekly updated Biography.Andrew Huberman has had a notably active period recently, particularly around major health and wellness events. Most significantly, he appeared as a keynote presenter at the Eudēmonia Summit, which concluded on November sixteenth in West Palm Beach, Florida. This sold-out three-day event attracted a record five thousand attendees and featured more than one hundred fifty world-class experts delivering science-backed health and longevity tools. Huberman shared the stage with other prominent figures including Mark Hyman, Gabby Reece, and Academy Award-winning actress Halle Berry, who serves as an equity owner of Pendulum Therapeutics. The summit represented a major gathering for the wellness industry, with over two hundred seventy expert-led talks across forty venues and more than two hundred fifty on-site treatments ranging from hyperbaric oxygen to advanced recovery modalities.Beyond the summit appearance, Huberman continues to expand his media reach through his Huberman Lab podcast, which remains the number one health and fitness podcast on both Apple Podcasts and Spotify. His recent episode featuring physician-scientist David Fajgenbaum has generated significant engagement, exploring how everyday medicines influence human longevity and aging biology. This conversation centered on repurposing existing drugs to target overlooked biological pathways affecting healthspan, examining how medications like aspirin, tadalafil, lithium, and colchicine interact with inflammatory and metabolic processes central to aging. The episode underscores Huberman's ongoing commitment to translating complex neuroscience into actionable health protocols for general audiences.His digital presence remains substantial, with the Huberman Lab newsletter maintaining over eight hundred thousand subscribers receiving regular emails on neuroscience and health-related tools. The platform has announced a new book project called Protocols, described as an essential guide to improving brain function, enhancing mood and energy, and optimizing physical performance through nervous system rewiring.Regarding his professional standing, Huberman maintains his position as a neuroscientist and tenured professor in the department of neurobiology at Stanford School of Medicine, by courtesy in psychiatry and behavioral sciences. His personal life remains largely private, though he has expressed mindfulness about protecting his family and friends from public attention's impact. Overall, Huberman's recent activities reflect his continued influence in popularizing neuroscience-based health optimization while maintaining academic credibility within the broader wellness industry.Get the best deals https://amzn.to/3ODvOtaThis content was created in partnership and with the help of Artificial Intelligence AI

Today on The Mark Haney Show, we sit down with Ryan Duey — Co-Founder & CEO of Plunge — the Sacramento-built wellness company that went from a garage prototype during COVID to one of the fastest-growing cold-plunge and sauna brands in the world. In this episode, Ryan walks us through:

Andrew Humberman BioSnap a weekly updated Biography.Andrew Huberman's week has been buzzing with activity both in the public eye and behind the scenes. Stanford's renowned neuroscientist and the host of the Huberman Lab podcast remains at the forefront of science communication, churning out content that keeps his millions of followers engaged and craving more. On November 20th, Huberman dropped a new Huberman Lab Essentials episode on YouTube, where he broke down the neuroscience of human social bonds—delving deeply into the roles of oxytocin, dopamine, and the neural circuitry behind our drive for connection, loneliness, and even the pain of breakups. He discussed the concept of social homeostasis and offered practical takeaways for forming stronger relationships. His style—authoritative yet relatable—once again received widespread praise from viewers for bridging complex science with everyday life in ways that are actionable and transformative, demonstrating why his podcast is so often rated among the world's best science and health shows, according to listeners and rankings on platforms like Apple Podcasts and Spotify.Around the same time, Huberman continued his prolific interview streak. Last week's podcast feature saw him in conversation with Matt Abrahams, an expert in public speaking from Stanford, dissecting strategies for clearer, more confident communication—a timely theme as holiday gatherings loom and social anxiety climbs. These insights arrived just in time for year-end self-improvement resolutions, amplifying his already sky-high engagement across platforms. Elsewhere, he remains an energetic email newsletter presence, sending out his Daily Blueprint and practical protocols for optimizing everything from sleep to cognitive performance, as his upcoming book Protocols, now available for preorder, continues to generate genre-crossing buzz.There's also no slowing of his influence on social media. Across podcast apps, Reddit, and Twitter, users are actively dissecting his latest guidance and sharing testimonials about life-changing results, with some even suggesting his impact deserves a Nobel Prize—a clear sign of his meteoric rise in both scientific and popular culture. Comments and discussions consistently trend toward gratitude, enthusiasm, and anticipation for his next moves.On the business front, Huberman Lab's merchandise and educational product lines are being promoted, keeping the brand both academically rigorous and commercially agile. Finally, no credible news outlets have reported controversies or unverified rumors in the past few days, and there's been a notable absence of speculative drama—Huberman's profile for now remains all science, substance, and an ever-expanding reach.Get the best deals https://amzn.to/3ODvOtaThis content was created in partnership and with the help of Artificial Intelligence AI

Andrew Humberman BioSnap a weekly updated Biography.Andrew Huberman has been undeniably active these past few days across science communication, media appearances, and business expansion, generating headlines like “Huberman Lab Podcast Dominates Health Charts” and “Stanford Professor Andrew Huberman Unpacks Social Bonding Neuroscience.” On November 20th, Huberman released an Essentials episode dedicated to the science of building strong social bonds with family, friends, and romantic partners. This podcast, which quickly amassed tens of thousands of views on YouTube, synthesized neuroscientific findings about attachment, loneliness, oxytocin, and dopamine, while he offered listeners practical action steps for deeper connection and resilience during the approaching holiday season. Huberman's style continues to be equal parts rigorous professor and approachable coach, emphasizing actionable protocols suited for immediate use.Days earlier, on November 17th, Huberman sat down with Matt Abrahams, a Stanford Graduate School of Business lecturer, in a widely watched and shared episode focused on science-based techniques for public speaking. Clips and advice from this conversation, featuring methods to increase authenticity and reduce on-stage anxiety, have circulated prolifically on LinkedIn and Instagram, where Huberman's followers amplify the use of neuroscience tools for everyday confidence. This appearance aligned with his reputation for bridging cutting-edge brain research with mainstream self-improvement.In the business arena, preorders for Huberman's forthcoming book “Protocols” remain robust, reflecting growing demand for neuroscience-backed routines aimed at cognitive optimization, mood stabilizing, and performance enhancement. The Huberman Lab Premium membership continues to grow, offering early access, transcripts, and curated content to support science-minded listeners. Merch sales are strong, and the reach of Huberman's regular Neural Network Newsletter has topped 1 million subscribers, drawing praise from notable bioscience insiders for its focus on substance over marketing hype.Mainstream outlets, including Time, BBC, and Scientific American, continue referencing Huberman's original Stanford research as gold-standard sources, and the NSDR, short for Non-Sleep Deep Rest, coined by Huberman, was highlighted in a recent AOL Health column for battling the mid-afternoon slump. Social media mentions across platforms this week have frequently referenced Huberman as “the world's number one health podcaster” and “the neuroscience Nobel candidate,” with a steady stream of engagement and endorsement from wellness leaders, researchers, and everyday listeners. There have been no confirmed reports of scandal or controversy, and speculative headlines suggesting a major TV syndication are unverified.Overall, Andrew Huberman's recent activities solidify his influence as a scientific thought leader and health improvement entrepreneur, with significant biographical impact due to his cross-industry reach and ability to drive both scientific literacy and self-optimization trends.Get the best deals https://amzn.to/3ODvOtaThis content was created in partnership and with the help of Artificial Intelligence AI

Andrew Humberman BioSnap a weekly updated Biography.Andrew Huberman remains at the center of the wellness and neuroscience conversation, making headlines this week as the New York Times-dubbed “Goop for men,” continuing to shape the global obsession with performance and longevity. EL PAÍS reports that Huberman's multi-million follower empire is defining a new class of “Huberman husbands,” men drawn to biohacking and daily optimization, further legitimizing the male wellness phenomenon. Critics and sociologists highlight his tangible influence on shifting cultural attitudes toward men's health but also caution against the repackaging of diet culture for new audiences.One of Huberman's most notable public appearances in recent days was his keynote at the Eudēmonia Summit on November 16, a gathering of leading thinkers in purpose-driven personal development. According to social media reports, his “historic speech” captivated the audience and reaffirmed his status as both a scientist and cultural thought leader. On Instagram, clips from the summit and behind-the-scenes moments garnered tens of thousands of likes, fueling conversations among followers about the balance between rigorous science and motivational guidance.Business-wise, the drive toward mass-market influence continues with aggressive pre-launch promotion for Huberman's forthcoming book, Protocols. Integrated into podcast episodes and social updates, this title promises science-based routines to boost brain function and energy. Cross-promotion is in full swing: listeners of the Huberman Lab podcast are urged to pre-order, and posts about the book appear alongside partnerships with premium health brands.In content, the Huberman Lab podcast released a new episode featuring Matt Abrahams of Stanford Business School on November 17. The episode provides a masterclass in communication, offering evidence-based guidance on clarity, confidence, and storytelling. This conversation quickly circulated on Instagram reels, with Huberman personally featuring tips for overcoming stage fright and improving public speaking, which sparked a surge in online engagement as users commented and shared their own communication hurdles.On the social media front, Huberman's content continues its viral momentum. His Instagram reels and cross-posts highlight collaborations with other high-profile figures, including gratitude to recent podcast guests. Viral moments this week include clips on confidence-building, as well as a widely shared reel summarizing key takeaways from the luminous Matt Abrahams episode.Although no personal controversies or dramatic departures occurred in the last several days, the media's fascination with the business of self-transformation and Huberman's role in it continues growing. Headlines frame him as both a wellness juggernaut and a flashpoint in ongoing debates about masculinity, self-improvement, and the limits of “bro science.” Public discourse is firmly focused on the substance and style of his advice, with Huberman's own words, appearances, and products driving the cultural conversation forward.Get the best deals https://amzn.to/3ODvOtaThis content was created in partnership and with the help of Artificial Intelligence AI

Reduce speaking anxiety and achieve your communication goals.“There's no difference between the physiological response to something that you're excited about and something that you're nervous about or dreading,” says Andrew Huberman, associate professor of neurobiology and ophthalmology at Stanford University.In this Think Fast Talk Smart Rethinks episode, we revisit one of our most popular interviews. In it, Huberman, from the wildly popular Huberman Lab Podcast, shares his research on the autonomic continuum, a spectrum between states of high alertness or fear all the way down to deep sleep, and shares how to use the system to your advantage. “If people can conceptualize that the anxiety or stress response is the same as the excitement response, they feel different,” Huberman says.Episode Reference Links:Andrew HubermanEp.33 Hacking your Speaking Anxiety: How Lessons from Neuroscience Can Help You Communicate Confidently Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (02:50) - Stress & the Autonomic Continuum (04:58) - Controlling Alertness & Calmness (08:47) - Movement & Audience Perception (11:12) - Eye Movements for Anxiety Reduction (13:32) - Two Approaches to Managing Stress (18:16) - Preparing for Stress in Advance (20:18) - Effective Virtual Communication (22:20) - The Final Three Questions (27:28) - Conclusion   ********Thank you to our sponsors.  These partnerships support the ongoing production of the podcast, allowing us to bring it to you at no cost.Strawberry.me. Get 50% off your first coaching session today at Strawberry.me/smart

Andrew Humberman BioSnap a weekly updated Biography.Andrew Huberman has remained at the forefront of both neuroscience discourse and the booming male wellness industry in recent days, pushing headlines and stirring conversation well beyond academic circles. El País highlights how Huberman's persona and advice have become emblematic of the so-called 'Huberman husbands' phenomenon, positioning him as the most famous influencer within the “bro science” movement and dubbing him the “Goop for men.” The profile underscores Huberman's knack for blending hard science with Silicon Valley-style self-optimization, from daily light exposure rituals to cold plunges, all delivered via his massively popular Huberman Lab podcast, which boasts over 140 million views on YouTube and regular number-one rankings on podcast charts.Recent podcast episodes have featured wide-ranging topics, including a deep dive into how breathing impacts mental and physical performance and the neurobiology behind forming thoughts and focus. His interview with Dr. Jennifer Groh explored how the brain encodes perceptions and how practical strategies can improve attention and happiness. As usual, the show has been peppered with the latest research as well as clear protocols listeners can immediately apply. The Huberman Lab podcast continues to drop new episodes every Monday and Thursday, regularly trended and meticulously sponsored, with companies like Wealthfront, AG1, and LMNT heavily featured, and Huberman providing paid testimonials on air. According to disclosures, Huberman's association with sponsors like Wealthfront now carries added scrutiny, given the size of his listening audience and the potential conflicts of interest.Business activity surrounding Huberman remains robust, evidenced by the continued expansion of the Huberman Lab brand and the pre-launch push for his new book, Protocols, positioning itself as an essential guide to brain and body optimization. On social media, the term “Huberman husbands” is gaining traction, both as a badge of biohacker credibility and a point of pop-cultural debate about masculinity, wellness, and science, as noted by El País and further underscored by The New York Times coverage referenced in recent features.There have been no major public controversies or confirmed negative stories tied to Andrew Huberman this week. However, as with all high-profile wellness figures, discussions about the scientific rigor and broader societal impact of some recommendations persist, reflecting the mounting influence and ongoing scrutiny associated with his rise. Overall, his biographical trajectory in recent days is most notable for the mainstreaming of his brand and philosophy, reflecting both commercial reach and cultural cachet rarely seen for a neuroscientist.Get the best deals https://amzn.to/3ODvOtaThis content was created in partnership and with the help of Artificial Intelligence AI

Investigative journalist ‪Scott Carney‬ joins Zach to trace his wild path from exposing India's organ and human-remains trade to uncovering the dark psychology behind modern wellness gurus. Carney recounts the tragic death of a student who believed she'd achieved enlightenment, revealing how spiritual seeking can slide into psychosis. He explains how fame and money transformed figures like Wim Hof and Andrew Huberman, breaking down Huberman's controversial ROKA partnership and why “science” is now for sale. Finally, Scott warns we're entering “peak grift," a new era where charisma, sponsorships, and algorithmic worship turn wellness into the most profitable con of all. Guest bio: Scott Carney is an investigative journalist, anthropologist, and New York Times bestselling author known for exposing the dark underbelly of global wellness, spirituality, and black-market economies. His work has uncovered India's organ trade, the dangers of extreme meditation, and the rise of modern health grifters. Through books like What Doesn't Kill Us, The Red Market, and The Enlightenment Trap, Carney blends immersive reporting with sharp cultural critique to reveal uncomfortable truths. This is only the first half of the episode with Todd Purdum. To get the full episode (audio and video), subscribe to The Zach Show 2.0 today: https://thezachshow.supercast.com/ SCOTT CARNEY LINKS:YouTube: https://www.youtube.com/@sgcarneySubstack: https://sgcarney.substack.com/Instagram: https://www.instagram.com/sgcarneyPatreon: https://www.patreon.com/sgcarneyWebsite: https://www.scottcarney.com/ THE ZACH SHOW LINKS: The Zach Show 2.0: https://thezachshow.supercast.com/Spotify: https://spoti.fi/3zaS6sPYouTube: https://bit.ly/3lTpJdjWebsite: https://www.auxoro.com/Instagram: https://www.instagram.com/auxoroTikTok: https://www.tiktok.com/@thezachshowpod If you're not ready to subscribe to The Zach Show 2.0, rating the show on Spotify or Apple Podcasts is free and massively helpful. It boosts visibility, helps new listeners discover the show, and keeps this chaos alive. Thank you: Rate The Zach Show on Spotify: https://bit.ly/43ZLrAtRate The Zach Show on Apple Podcasts: https://bit.ly/458nbha 

Andrew Humberman BioSnap a weekly updated Biography.Andrew Huberman has been particularly active in the past week both on the airwaves and across digital discourse. Just days ago on November 10, he dropped a headline podcast episode featuring Dr Jennifer Groh titled How Your Thoughts Are Built and How You Can Shape Them. In this deep dive Dr Groh, a renowned neuroscientist from Duke, explains how the brain encodes sights and sounds, integrates them for navigation and understanding, and crucially how *what you focus on literally sculpts not only your present thoughts but the future patterns of your mind*. Huberman actively engaged her on strategies to rewire circuits for improved focus and happiness and methods for more effective task completion. Clips and discussion from this episode have already begun circulating across science Twitter and Instagram Reels, with particular attention on Groh's insights about attention training and rewiring thought defaults, fueling debate about the neuroscience of productivity and lived experience. According to the YouTube platform, the video has rapidly notched up substantial views within the first day, sparking lively comments sections.Four days prior, Huberman rolled out an Essentials episode titled Erasing Fears and Traumas Using Modern Neuroscience, consolidating the latest protocols for phobia and trauma recovery. He highlighted the power of exposure-based therapies and daily five-minute cyclic hyperventilation routines for actively reprogramming deep-seated threat reflexes. He also put social connection at center stage as a core element in healing. Mental health accounts on X have been reposting highlights from this content—a sign of its resonance with both clinicians and lay followers hungry for digestible science-backed advice.Social media mentions of Andrew Huberman remain robust with consistent trending on Instagram under #hubermanlab, fueled by his podcast's near-constant top ten rankings on global science and health charts as confirmed by Apple Podcasts and podcast industry trackers. Clips from Essentials: The Science of Gratitude aired on October 23 continue to circulate, with Huberman's emphasis on story-driven gratitude practices winning endorsements from several wellness influencers.There have not been any publicized major business deals, controversial appearances, or significant public statements outside of his regular educational content and promotional partnerships with recognizable brands like AG1, LMNT, and Helix Sleep. However, his influence in creator business circles is evident, with sponsors leaping to be featured on his platforms. No unconfirmed reports or scandals have emerged. The biographical significance of Huberman's current work lies in his steady transformation from academic to mainstream voice—he is now shaping the broader public's understanding of trauma, mental training, and neuroplasticity, in real time, with each new episode and viral social mention.Get the best deals https://amzn.to/3ODvOtaThis content was created in partnership and with the help of Artificial Intelligence AI

Andrew Humberman BioSnap a weekly updated Biography.In the past few days Andrew Huberman has been front and center in the neuroscience and wellness spheres with both academic rigor and broad public reach. The most notable headline is the November 6 release of his Huberman Lab Essentials episode called “Erasing Fears and Traumas Using Modern Neuroscience,” where Huberman dives into how deliberate daily practices—like five minutes of cyclic hyperventilation—can rewire the brain's fear responses. He breaks down the neural circuits involved, citing the amygdala and dopamine systems, and offers evidence-based strategies such as prolonged exposure therapy, cognitive behavioral approaches, and even discusses the cutting edge use of ketamine and MDMA for PTSD. The episode quickly climbed the podcast and YouTube ranks, reflecting significant engagement and concrete potential for impact in clinical and lifestyle settings.On the business front, Huberman continues to steer his expanding empire across media, science, and health optimization. His podcast remains the number one health and fitness show on Apple and Spotify, frequently featured in best-of charts. Recent social media posts on Instagram and X highlight his protocols for sleep, stress management, and metabolic health, drawing thousands of likes and repeated enthusiastic comments lauding his ability to make science accessible and actionable. Subscribers to his newsletter, now nearing one million, received exclusive insights this week including what's dubbed the “Daily Blueprint”—detailing Huberman's own routine with practical steps for productivity and wellbeing.Meanwhile, his new book “Protocols” remains highly anticipated in pre-order status, billed as a definitive guide for improving brain function and overall health through habits and biochemical interventions. In industry news, ABC World News Tonight covered Huberman's appearance to discuss “10 Habits You Must Improve Every Day to Rewire Your Brain,” bringing his science-backed advice to a mainstream television audience. This appearance has further elevated his pop culture status as a go-to authority on optimizing mental performance and resilience.Within academic circles, Huberman is referenced in discussions alongside Dr. David Sinclair on the topic of slowing aging, with his perspectives on neural plasticity and longevity gaining ground in medical and scientific media outlets. While his recent stance on drug repurposing for neurological and immune conditions was spotlighted via collaboration with Dr. David Fajgenbaum, this continues a trend of merging clinical discovery with public education and advocacy.Rumors have circulated about upcoming public appearances, potentially including a keynote at a major veterans' mental health gala next week, though this is not yet confirmed and should be treated as speculation. There has been no verified controversy or negative press in the last few days, and feedback remains overwhelmingly positive. In short, the biographical stakes for Huberman have only grown—his accessibility, practical expertise, and ever-expanding audience reinforce his status as a primary architect at the intersection of neuroscience and everyday life.Get the best deals https://amzn.to/3ODvOtaThis content was created in partnership and with the help of Artificial Intelligence AI

Back in my competition days, rest days weren't a thing. My "recovery" was half-assed yoga followed by guilt because I wasn't drenched in sweat. If I wasn't training six days a week with a side of cardio, I thought my gains would evaporate. Sound familiar? Fast-forward to today, I've softened my stance. Most women I coach are juggling work, kids, parents, and a full-on life. 90 minute workouts just aren't it anymore. So let's talk about how to get strong without burning out. This week, I'm sharing my takeaways from Dr. Bret Contreras' conversation on the Huberman Lab Podcast, all about how much you really need to lift, how often, and when it's okay to sit your butt down and rest. We're diving into: The myth of "more is better" and how recovery is actually where growth happens Bret's take on Maximum Recoverable Volume (and what that really means in human speak) How to design 2–3 effective full-body workouts a week that build strength and confidence Why progressive overload beats random workouts every time How to stop chasing soreness and start chasing results And the truth about lifting after 40, it's not too late, but it does look different Because your body isn't built by burnout — it's built by showing up consistently, training smart, and recovering like you mean it. If you only have time for one thing, make it lifting. Join the Fit Girl Magic Society If you're tired of guessing how to make it all work, come join us inside the Fit Girl Magic Society, monthly workouts under 60 minutes, built for real life. You'll lift and actually see results without the burnout. https://www.fitgirlmagic.com/fgms_wait2022/ Connect with Me IG: @kimjeffersoncoach Website: www.kimbarnesjefferson.com 5 Days To Slay The Holidays https://kimbarnesjefferson.lpages.co/5-days-slay-holiday Listen to the complete Huberman lab podcast here https://podcasts.apple.com/us/podcast/huberman-lab/id1545953110?i=1000727833630

Andrew Humberman BioSnap a weekly updated Biography.Andrew Huberman has been maintaining his steady influence as a neuroscientist, educator, and leading health podcaster this week. The Huberman Lab podcast has continued its streak as the number one health and science show on Apple Podcasts and Spotify, regularly issuing new episodes and exclusive research-based content as highlighted by HubermanLab dot com and iHeartRadio. His latest episode features an interview with Dr David Fajgenbaum, diving into the repurposing of existing drugs for new disease treatments and longevity applications—a topic with broad public health implications and currently trending among medical circles and online commentary. Huberman's social media footprint, especially on YouTube, displays a surge in engagement around his teachings on muscle growth, optimizing performance, and recovery, with recent video releases posted just hours ago and rapidly accumulating views, fan comments, and media reposts.In business news, there are no current ticketed speaking events or public appearances scheduled for this period according to SeatGeek and Andrew's own official channels. His absence from live events is being noticed among fans who are actively searching for opportunities to meet him and have even started Reddit and X threads speculating about his next appearance. However, anticipation is building for the Eudemonia Summit in West Palm Beach, scheduled for November 13 to 16, where Huberman is billed as one of the top 150 world-renowned experts. This upcoming appearance is already generating buzz—wild955.iHeart.com reports strong demand and early inquiries for summit passes, suggesting that his sessions will be major highlights.On the publishing front, preorders for his much-awaited book Protocols remain robust, and newsletters continue to reach over 800,000 subscribers weekly, evidencing sustained interest and deep trust within his audience according to direct testimonials cited on HubermanLab dot com. The feedback praises his ability to blend science with practical advice, and some fans have begun calling for his nomination to major science awards, though this remains purely speculative.Major headlines this week center on Huberman's ongoing role as a science communicator, with media outlets spotlighting excerpts from his podcast, reactions to his recent episode's practical takeaways about health interventions, and escalating speculation around his influence on new longevity research trends. While the week itself lacks dramatic breaking news or controversy, the long-term significance of Huberman's latest content—especially discussions about drug repurposing and science-based lifestyle protocols—continues to shape both the public conversation and scientific communities well beyond the podcast sphere.Get the best deals https://amzn.to/3ODvOtaThis content was created in partnership and with the help of Artificial Intelligence AI

Andrew Humberman BioSnap a weekly updated Biography.Andrew Huberman has dominated headlines and podcast feeds this week following a series of high-impact releases and digital appearances. On October 27 his Huberman Lab podcast produced a widely discussed solo episode—Improve Your Lymphatic System for Overall Health & Appearance—where he explained the science behind the lymphatic and glymphatic systems and shared actionable protocols for reducing swelling, clearing brain fog, and supporting longevity. His emphasis on simple, cost-free methods like sleeping on one's side, breathing techniques, and intentional movement received praise across wellness communities and prompted a surge in viewer engagement, with the episode quickly trending on YouTube and generating positive feedback from certified lymphatic therapists who celebrated Huberman's evidence-based approach as seen on user responses under the same video.Moving ahead to the October 30 Essentials edition, Huberman welcomed Dr. David Sinclair from Harvard Medical School to discuss cutting-edge findings in aging and longevity. Major headlines focused on their dialogue about fasting, NAD supplementation, and gene expression tools to slow or potentially reverse age-related decline. Sinclair's appearance raised the biographical stakes for Huberman, further cementing his podcast as a preferred platform for heavyweight researchers.Besides these podcast milestones, Huberman's social channels—Instagram, YouTube, and Twitter—continue to amplify daily neuroscience tips, including his viral two-step morning energy hack spotlighted by Men's Journal. His following has grown substantially, with over 800,000 newsletter subscribers now receiving his practical blueprints for health optimization.Public appearances included a feature session at the Upright Summit on October 28, where Huberman spoke to an audience of fellow scientists and high-profile wellness advocates; clips from the event quickly circulated across Twitter and YouTube, sparking fresh debate on neuroscience-led lifestyle protocols.On the business front, sponsorship deals around his podcast have remained robust. Collaborations with brands like AG1, Eight Sleep, and LMNT showcased his commercial appeal and influence in the biohacking niche, making his partnership roster even more star-studded. PodcastNotes and several roundup platforms recapped and amplified his key recent insights on dopamine control, aging, and nutrition.No major controversies or speculative reports have surfaced this week. Instead, the buzz is solidly positive: mainstream outlets like ABC World News Tonight and NEJM This Week referenced his podcast, reflecting the growing medical establishment's interest in his research communication.In summary, Andrew Huberman's past few days have been defined by authoritative podcast releases both solo and with leaders in aging science, record social media growth, pivotal live appearances, and expanding ties to industry sponsors. His impact and biographical significance continue to accelerate as practitioners, researchers, and the public increasingly turn to him for actionable neuroscience.Get the best deals https://amzn.to/3ODvOtaThis content was created in partnership and with the help of Artificial Intelligence AI

Have you tried Huberman's sleep stack and advice and they don't work for you? In this episode, I'll explain why they don't work for chronic insomnia and what will work instead so you can get the sleep you need to perform at your best. And I'll tell you about one of my clients who struggled to sleep for years even with Huberman's recommendations and is now sleeping 7-8 hours a night again.Schedule a consultation to get started with the Complete Sleep Solution program so you can consistently sleep 7+ hours uninterrupted, naturally and permanently. https://p.bttr.to/3VJwvDs

Andrew Humberman BioSnap a weekly updated Biography.Andrew Huberman has been remarkably active over the past week with a series of high-profile contributions across science, wellness, and media. According to the latest Jump Rope Digest from Elite Jumps, Dr. Huberman has sparked a new fitness mini-trend by advocating for adults to start skipping rope again, discussing neurobiological benefits for coordination and longevity. This has generated a flurry of fitness influencer activity on Instagram and TikTok referencing Huberman's advice, quickly turning his suggestions into one of October's most shared wellness tips.In podcasting news, Huberman just dropped a substantive Huberman Lab episode on October 27th, focusing on the lymphatic system's vital role in overall health and even appearance. He explained practical science-backed methods for supporting lymphatic health, including movement protocols, breath techniques, hydration strategies, and even facial massage tools. This episode has already hit a strong public nerve, racking up comments across X and Reddit, with #HubermanLymph trending as listeners post before-and-after pics of their “de-puffed” faces, crediting his protocol. Men's Journal and several science blogs picked up his key points, giving headlines like ‘Andrew Huberman Demystifies Your Body's Detox System with Surprising Tools'.Business-wise, Huberman was a featured speaker at Modular 2025 in Atlanta on October 22. Sharing the bill with Casey Neistat, he addressed executives on merging neuroscience with authentic content creation in the age of AI, emphasizing human emotional engagement as the antidote to algorithmic blandness. Attendees described his remarks as “TED-quality,” and his backstage moment with Neistat drew buzz from both the neuroscience and creator communities.Across his social channels, Huberman has also doubled down on the science of gratitude, summarizing new peer-reviewed research on how gratitude can measurably boost mental and physical health. Clips from his October 22 “Science of Gratitude” essentials episode are being widely shared on Threads and LinkedIn, where he's amassed hundreds of thousands of views and sparked debates among clinicians regarding best gratitude practices.There have been no credible negative headlines or controversies involving Huberman in the past few days. Some speculative posts on anonymous forums reference unnamed business partnerships, but these remain unconfirmed with no reputable source validation. All in all, Huberman has had a week packed with biographical significance: influencing mainstream health behavior, shaping business thinking around neuroscience, and driving public conversations on both physical and mental wellness, while remaining free of controversy according to current verified reports.Get the best deals https://amzn.to/3ODvOtaThis content was created in partnership and with the help of Artificial Intelligence AI

Andrew Humberman BioSnap a weekly updated Biography.Andrew Huberman, a prominent neuroscientist and professor at Stanford School of Medicine, has been making waves in recent days. His podcast, the Huberman Lab, released an episode focused on the science of gratitude, highlighting effective practices that can positively impact mental and physical health. In this episode, Huberman emphasizes the importance of story-based gratitude practices over traditional methods like listing things you're grateful for.On October 22, 2025, Huberman was scheduled to appear at The Eastern in Atlanta, Georgia, alongside Casey Neistat for a public speaking event. This event is part of a larger series exploring AI, authenticity, and scale, marking a significant public appearance for Huberman in the realm of public speaking.In other news, Huberman has been involved with endorsements for AGZ, a sleep supplement from AG1, a company previously criticized for its marketing practices. While there is no confirmation on Huberman's specific role in these endorsements, it is noted that he has been a brand ambassador for AG1, reportedly receiving substantial compensation.Huberman continues to engage with his audience through his podcast and social media platforms, including Instagram, Threads, and Facebook, where he shares updates about his work and episodes from the Huberman Lab. His influence in the scientific community and public education remains significant, with his podcast frequently ranking among the top science and health podcasts globally.There are no major headlines or social media mentions indicating any significant controversies or developments beyond these in recent days. However, his ongoing public appearances and podcast episodes continue to attract attention and followers interested in neuroscience and health.Get the best deals https://amzn.to/3ODvOtaThis content was created in partnership and with the help of Artificial Intelligence AI

Andrew Humberman BioSnap a weekly updated Biography.Andrew Huberman has had a characteristically action-packed few days in the media and public eye. The biggest headline is his upcoming live public appearance in Atlanta on October 22 at The Eastern, which has generated considerable anticipation, with tickets selling out swiftly according to listings on SeatGeek. This event is part of his ongoing national speaking tour, which continues to draw national attention for blending cutting-edge neuroscience with actionable health advice.Just days before the Atlanta event, Huberman released two major Huberman Lab podcast episodes that hit trending charts. The first, a conversation with famed author Steven Pressfield titled "How to Overcome Inner Resistance," went up October 20 and quickly generated buzz among creators and professionals for practical advice on overcoming procrastination and mastering discipline. The episode also featured Pressfield's insights on how to capture creative ideas and the psychological cost of pursuing excellence, causing a ripple on social media where followers posted takeaways and tagged both Huberman and Pressfield in gratitude for the episode. The transcript for this installment is currently under human review, with premium members already discussing its impact on the official Huberman Lab channels.Meanwhile, his Essentials short-form episode featuring Dr. David Berson from Brown University on how the brain interprets visual signals and integrates sensory inputs went up October 16 and is still drawing steady interest. The episode distills decades of vision science into approachable advice and has garnered praise from neuroscience educators on YouTube and Twitter. Influencers in the health and science spaces have been reposting highlights from both episodes, emphasizing Huberman's uncanny ability to translate highly technical research into everyday protocols.On the business front, pre-sales for Huberman's upcoming book "Protocols," billed as a definitive guide to optimizing brain function and overall health, have seen robust activity on his official website and newsletter network. Subscribers—now numbering more than 800,000—received early access to an exclusive “Daily Blueprint,” which outlines Huberman's own science-backed routine. Feedback from his newsletter community is overwhelmingly positive, with comments posted on the Huberman Lab site declaring his content life-changing and “worthy of a Nobel Prize” for its practical impact.No major negative headlines have hit credible outlets, though there has been some speculation in fan forums about possible future collaborations and the likelihood of more high-profile partnerships with medical organizations—none of which is confirmed at this time. Across social media, Huberman's reach remains powerful, with subscribers sharing protocols for sleep, focus, and neuroplasticity, while health brands openly seek endorsements. Taken together, this surge of recent activities further cements Andrew Huberman's reputation as a leading public educator in neuroscience and health, with real signs of growing cultural influence on both science and self-improvement.Get the best deals https://amzn.to/3ODvOtaThis content was created in partnership and with the help of Artificial Intelligence AI

Andrew Humberman BioSnap a weekly updated Biography.Andrew Huberman has been especially visible over the past week with several key developments making headlines in science, health, and public speaking circles. He just released new episodes of the Huberman Lab podcast, including a widely discussed conversation with Dr. Konstantina Stankovic, chair of otolaryngology at Stanford, about the science of hearing loss, cognitive decline, and the best protocols to protect hearing. Huberman framed the growing link between hearing loss and dementia as one of the most pressing public health challenges, and the episode is rapidly climbing streaming charts. At the same time, he continued the podcast's focus on neurological essentials with another episode highlighting major advances in how the brain interprets vision and color in partnership with Brown University's Dr. David Berson. These have been spotlighted in recent roundups from academic health sites and cited on social media by science journalists and wellness influencers.Another highly anticipated story is the pre-release buzz around his book Protocols, an actionable guide to optimizing brain performance, mood, and physical health, which has now opened for pre-order according to his official website. Given the early attention and relevance to wide health-conscious audiences, some outlets predict Protocols could become a reference on science-driven lifestyle strategies. The Huberman Lab's membership continues to soar, with newsletter engagement and YouTube subscriber counts both hitting new records.In person, Huberman is generating excitement for a live tour with an upcoming appearance scheduled for October 22 in Atlanta, alongside filmmaker Casey Neistat at The Eastern. Ticketing partners like Vivid Seats confirm this is expected to be a sold-out event, and fan speculation is mounting about whether Huberman will tease additional initiatives or collaborations on stage. Meanwhile, he stays active in the academic environment, notably joining discussions hosted by the Allen Institute, where he recently interviewed Dr. Christof Koch, adding to his ongoing engagement with leading thinkers in neuroscience.Social media chatter is up, with several viral clips from his recent podcasts trending on platforms like Instagram and X. Huberman's commentary on hearing health and lifestyle optimization has been featured in micro-influencer reels, and #hubermanlab remains a top-trending topic in the wellness community. There is occasional fan speculation about possible commercial partnerships due to repeat mentions of supplement and cookware brands during his podcast ads, but these remain standard sponsor reads and not confirmed equity deals. No controversies or negative stories have emerged, and the upcoming book release and Atlanta event are widely considered his next major moments.Get the best deals https://amzn.to/3ODvOtaThis content was created in partnership and with the help of Artificial Intelligence AI

Andrew Humberman BioSnap a weekly updated Biography.Andrew Huberman has continued his high profile presence as a top science communicator in recent days, most notably through a series of podcast episodes and public appearances that have generated headlines across the science and health community. The most significant news is his ongoing partnership with the Huberman Lab podcast, where he remains a dominant voice discussing neuroscience and practical health tools. The podcast, hosted by Huberman, is still ranked number one in the world for health and often sits at the top of science, education, and fitness podcast charts according to listings on platforms like iHeart and Audible. Recent episodes released just this past week include an in-depth discussion with Dr. Konstantina Stankovic, a leading otolaryngologist, delving into hearing loss, cognitive decline, and science-backed methods to protect hearing health. That episode drew particular attention for its exploration of how hearing loss impacts mental focus and dementia risk, underscoring Huberman's commitment to actionable science for the general public as highlighted by Huberman Lab's own website and show notes.Just days earlier, Huberman focused on the science of time perception and biological rhythms, breaking down how circadian and seasonal cycles, neurotransmitters, and habits shape energy, mood, focus, and our subjective sense of time. He offered evidence-based daily routines for optimizing sleep, productivity, and motivation, a topic that quickly trended on social media, with fans and science outlets sharing his habit-forming strategies and praising his clarity and depth on platforms like Audible and YouTube. Huberman's collaborations also made news as he teamed up with retired Navy SEAL DJ Shipley for back-to-back podcast and YouTube appearances, revealing the micro-strategies and routines behind resilience and mental fitness. These clips—such as those examining posture, small wins, and discipline—dominated health podcast cross-promotion, and led to commentary in outlets like Men's Journal, which spotlighted the actionable overlap between high-performance military and neuroscience insights.Looking ahead, anticipation is building for his joint live event with filmmaker Casey Neistat on October 22 in Atlanta, which has sold out in advance and is being buzzed about as a major intersection of culture, science, and new media. Social media mentions have also amplified, with regular discussion threads on how Huberman's core recommendations—like getting morning sunlight to boost mood and cognition—are being implemented by listeners and followers, fueling debate across Twitter and Threads about biohacking and the neuroscience of self-improvement. As of this writing, there have been no reports of controversies or major shifts in Huberman's business endeavors or university affiliations. All coverage remains focused on his research-informed public education and the mounting excitement around his upcoming public appearances and content drops. No unconfirmed rumors or speculative stories appear to be circulating at this time.Get the best deals https://amzn.to/3ODvOtaThis content was created in partnership and with the help of Artificial Intelligence AI

Zdravo. Tokratno epizodo z vami delimo v celoti, ker v Predigri (bonus epizodi, ki jo pred glavno epizodo ponavadi dobijo naši podporniki) na vse pretege temeljito znanstveno analiziramo čustvenčke, predvsem najljubše kose “zelenjave” in kako se prikazujejo na različnih mobilnih operacijskih sistemih. Čudoviti svet čustvenčkov prekine dejstvo, da je do rojstnega dneva Billa Gatesa še dobra dva tedna (15 dni). Za nepoučene: to je dan, ko bomo vsi cepljeni proti COVID-19 končno končali tostransko trpljenje. Za tiste, ki bi še radi živeli, imamo nasvete: uporaba kisa in aluminijaste folije kot zaščite pred 5G žarki ter bunker, ki naj bo vsaj 7 metrov pod zemljo. Dotaknemo se tudi nasvetov o gledanju v sonce (zjutraj!) in razpravljamo o dvomljivi učinkovitosti kreme za sončenje. Potem spet odrinemo v Ladin Gaj, kjer divje zveri pojejo pozno v noč, na obzorju pa je končno Komodo. Vmes razmišljamo o izgubljenem občutku čudenja. Končamo z apelom: bodite prijazni, hvaležni in uživajte, dokler lahko. Naslednjih 14 dni bo ključnih.

Season 14 Episode 374 reviews neuroscientist Friederika Fabritius on the limits of willpower with tips from Dr. Andrew Huberman's research on how to strengthen the anterior mid-cingulate cortex through deliberate focus and challenging tasks. The episode also reviews the brain's reward system and practical strategies—like Dr. Anna Lembke's 30-day dopamine reset—to protect motivation and long-term self-control. Practical takeaways include conserving willpower by simplifying choices, using meditation and focused exercises to build concentration, deliberately practicing difficult tasks to grow resilience, and rethinking how we reward children to avoid overstimulating their prefrontal cortex. On today's episode #374, we'll learn: ✔ Practical Tips for Building our Willpower/Resilience/Concentration ✔ The Importance of Understanding our Brain's Reward System for Ourselves and Our Children Welcome back to SEASON 14 of The Neuroscience Meets Social and Emotional Learning Podcast, where we connect the science-based evidence behind social and emotional learning and emotional intelligence training for improved well-being, achievement, productivity and results—using what I saw as the missing link (since we weren't taught this when we were growing up in school), the application of practical neuroscience. I'm Andrea Samadi, and seven years ago, launched this podcast with a question I had never truly asked myself before: (and that is) If productivity and results matter to us—and they do now more than ever—how exactly are we using our brain to make them happen? Most of us were never taught how to apply neuroscience to improve productivity, results, or well-being. About a decade ago, I became fascinated by the mind-brain-results connection—and how science can be applied to our everyday lives. That's why I've made it my mission to bring you the world's top experts—so together, we can explore the intersection of science and social-emotional learning. We'll break down complex ideas and turn them into practical strategies we can use every day for predictable, science-backed results. For today's Episode 374, we continue our journey into our mind (and brain) with PART 2 of our interview review with neuroscientist, Friederike Fabritius, who we covered on our last EP 373[i] and her book The Leading Brain: Neuroscience Hacks to Work Smarter, Better and Happier. VIDEO 1 Click Here to Watch Today we're reviewing a topic we've covered a few times on this podcast — willpower — that Friederike says “is limited and (that she) tries not to waste on people and processes that are just not worth it.” She explains: “To a certain degree, I try to simplify my life—I have five kids, a career, and I write books. So, in order to manage all of that, I say no to almost everything else. If I say yes to everything, by the end of the day I'm exhausted. If I then sit down at my desk to write, the result would be a disaster because my willpower is already depleted and I feel like collapsing on the couch. So, you need to be wise about not wasting your willpower on things that aren't worth it.” On Episode 294[ii], “Beyond Our 5 Senses: Understanding and Using the 6 Faculties of Our Mind,” we explored how to develop and use this important mental faculty. I find all six faculties of our mind fascinating—but the will is one of my favorites. It's what I'm using right now, sitting at my desk on a Saturday, to stay focused long enough to write this episode. YOUR WILL gives you the ability to concentrate. It helps you hold a thought on the screen of your mind, or choose thoughts of success over thoughts of failure. With a highly developed will, you can lock into a task, block out distractions, and accomplish what you set out to do. We also looked at willpower in Episode 344[iii], “The Neuroscience of Resilience: Building Stronger Minds and Teams,” where we explored how grit and mental toughness relate to new research from Dr. Andrew Huberman. His work shows what happens in the brain when we develop strong willpower—the same kind of strength we need to overcome adversity or, as Friederike describes, to sit down and write a book after a long day. This discovery even made one of the world's leading neuroscientists jump out of his chair—and I was right there with him in excitement. I can still remember exactly where I was when I wrote my notes about this—on my cellphone notepad when I learned this brain fact. Did you know there's a part of the brain called the anterior mid-cingulate cortex? It's not just one of the centers for willpower—scientists believe it may hold the secret to the will to live. (Dr. Andrew Huberman)[iv] This region increases in size when we do things we don't want to do—like adding exercise when we'd rather rest, or resisting foods we really enjoy. OR, think about the tasks in your day that you would rather skip over. When you do them anyway, you are strengthening and growing this part of your brain.

Andrew Humberman BioSnap a weekly updated Biography.Over the past few days, Andrew Huberman, a renowned neuroscientist and host of the highly successful podcast "Huberman Lab," has been making waves in both the scientific and public spheres. His podcast, which frequently ranks among the top globally in categories like Science and Health & Fitness, recently featured an episode with DJ Shipley, a retired Navy SEAL, discussing mental resilience and strategies for overcoming challenges such as addiction and PTSD (Huberman Lab). This episode highlighted novel approaches to mental health, including the use of ibogaine and DMT in clinical trials, an area of research supported by Huberman's colleague, Dr. Nolan Williams at Stanford.In addition to his podcast, Huberman has been active in public appearances. He was mentioned in connection with an event at INBOUND 2023, further solidifying his influence as a public figure (Men's Journal). Huberman has also been promoting healthy habits, such as getting sunlight within 30 minutes of waking up, which has been popularized by his followers (Threads).Huberman continues to leverage his platform to share insights on neuroscience and health. His recent episode on "Essentials: Time Perception, Memory & Focus" underscores his commitment to making complex scientific concepts accessible to a broad audience (Huberman Lab).While there are no major headlines indicating new business ventures, Huberman's ongoing influence in the scientific community and his ability to engage a wide audience have cemented his position as a leading voice in neuroscience. His podcast remains a significant hub for discussions on brain function, health, and resilience. Meanwhile, social media mentions often highlight fan admiration and appreciation for his motivating advice on improving mental and physical health.Get the best deals https://amzn.to/3ODvOtaThis content was created in partnership and with the help of Artificial Intelligence AI

In this episode we discuss:   Andrew Huberman's ideas about what causes of nighttime wakings and what to do about them   How to meet all our nutrient needs   Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide The Nutrition Blueprint: https://mikefave.com/the-nutrition-blueprint/ Theresa's Instagram: https://www.instagram.com/livingrootswellness/   Timestamps: 0:00 – intro  0:21 – what Huberman misses when it comes to nighttime wakeups  4:50 – the most common causes of nighttime wakeups and how to resolve them  9:44 –Huberman's advice to go to sleep earlier is impractical for most people  11:42 – what a healthy sleep schedule looks like and whether running out of melatonin is a concern  13:38 – the relationship between blood sugar and sleep, and whether to have a bedtime snack  16:21 – common drivers of sleep disturbances: gut irritation and elevated stress hormones  19:25 – hidden stressors that could be impacting your sleep: SSRIs, EMFs, devices, and more  22:13 – how to handle unavoidable stressors that interfere with sleep  24:05 – strategies for improving sleep quality and circadian rhythm  26:32 – whether to avoid drinking too many fluids before bed  27:52 – the metabolism-suppressing effects of melatonin and whether supplementing with melatonin is a good idea  29:48 – supplements that may interfere with sleep, and paradoxical reactions that occur while using medications such as SSRIs  33:09 – sleep strategies for shift-workers and recovering from working night shifts  36:33 – the effects of Wi-Fi, EMFs, and dirty electricity on sleep  39:21 – how hormones impact sleep for post-menopausal women  40:54 – evaluating whether supplements are affecting your sleep  44:34 – how low-carb diets impair sleep and increase stress  47:01 – improved thyroid function and weight loss on a bioenergetic approach  48:14 – meeting daily micronutrient needs with food and supplementation  52:57 – how to identify nutrient gaps and excesses  55:37 – which labs to get to gauge micronutrient status and how thiamine (vitamin B1) impacts nutrient absorption  1:00:00 – how concerned should we be with nutrient absorption?  1:03:00 – how anti-nutrients like phytates and oxalates impact nutrient absorption  1:04:37 – navigating different forms of nutrients (non-heme iron vs heme iron, retinol vs beta-carotene, and vitamin K2 vs vitamin K1), and how to know if gut issues are interfering with nutrient absorption  1:07:42 – problems with dietary camps that demonize single nutrients (low vitamin A, low vitamin D, and iron overload)  1:11:24 – how fear and stress deplete critical nutrients

Andrew Humberman BioSnap a weekly updated Biography.Andrew Huberman has cemented his position as both a neuroscientist of record and a public phenomenon in the past few days. Most notably, he continues to dominate the science-media landscape thanks to the enduring popularity and influence of the Huberman Lab podcast, which remains a perennial chart-topper on Apple and Spotify and is currently lauded as the number one health and fitness podcast globally. The October 6th episode features an in-depth conversation with retired Navy SEAL DJ Shipley, offering listeners almost four hours of insights into mental resilience, trauma, physical and psychological recovery, and tools for self-mastery. Listeners and reviewers have responded with high praise, with Apple Podcast comments and community responses likening Huberman's life advice to “a Nobel Prize for this podcast,” and calling his insights life-changing. A major headline in recent days has been the enthusiastic reaction to his exploration of how to become “unbreakable,” with the episode itself trending on social platforms and on podcast charts, fueling further interest in his work.Simultaneously, Huberman's latest guidebook, “Protocols,” remains on pre-order and is already being hailed across health-and-wellness communities as essential reading for optimizing brain function, mood, physical performance, and behavioral transformation. Science and wellness influencers have lit up X and Instagram with shout-outs about its anticipated release. On the media front, his advice about smartphone habits was highlighted by Men's Journal, where he attracted attention by suggesting that mindless phone breaks—even those done with the intent of recharging—may not always deliver the desired restorative effect. This nuance sparked a flurry of social media debates and think-pieces, capturing both public curiosity and criticism.In terms of public appearances, Huberman was a featured main-stage speaker at the high-profile Network State Conference in Singapore on October 3rd. Sharing the bill with tech and blockchain luminaries like Vitalik Buterin and Brian Armstrong, he tackled themes including the neurobiology of community and digital society, again generating buzz among science, tech, and startup circles. Clips from his Singapore remarks were widely shared and discussed on both X and YouTube.On the tour circuit, fans are already abuzz about his scheduled event at The Eastern in Atlanta on October 22, 2025, where he's set to appear alongside YouTube sensation Casey Neistat. Ticketing platforms report brisk sales and substantial online chatter, indicating his evolving influence not just as a scientist but as a bona fide public intellectual and live event draw. Overall, this stretch has been marked by a string of high-visibility, high-impact moments that are likely to further expand the long-term footprint of the Huberman brand, both in science and the broader public conversation. There are no significant controversies or unconfirmed personal rumors circulating; the narrative remains one of relentless professional activity, growing influence, and mainstream appeal, with every headline and hashtag amplifying his cultural and scientific stature.Get the best deals https://amzn.to/3ODvOtaThis content was created in partnership and with the help of Artificial Intelligence AI

Andrew Humberman BioSnap a weekly updated Biography.Andrew Huberman has had a notable week that would pique the interest of both his academic peers and pop neuroscience followers. On October 3, he was a featured speaker at the high-profile Network State Conference in Singapore, sharing the stage with the likes of Vitalik Buterin and Brian Armstrong at Marina Bay Sands. While organizers positioned the summit as a gathering for thought leaders in digital societies and innovation, Huberman's presence underscored his ongoing crossover influence between neuroscience and the tech-forward entrepreneurial ecosystem. The event, streamed globally, received significant online attention and is considered one of the prominent intellectual gatherings of the season according to Luma.Just ahead of that, the latest episode of his own Huberman Lab Essentials series dropped this week, exploring how humans select and keep romantic partners. The discussion, which included evolutionary psychology heavyweight David Buss, was well-received by both podcast listeners and YouTube viewers, further cementing Huberman's status as an accessible science communicator. The episode's central topic—love, mating, and modern relationships—seems tailor-made for viral social media soundbites, and early metrics suggest it's trending among both neuroscience fans and the mainstream self-development crowd, as confirmed on the Huberman Lab site and YouTube.Looking ahead, Atlanta is buzzing for his upcoming live event at The Eastern on October 22 with YouTube creator Casey Neistat. Tickets, reportedly averaging around $186 according to Vivid Seats, are already selling fast and hint at the sort of sold-out tour momentum more commonly seen in the music world, not academia.On the social media front, chatter about Huberman has spiked, particularly after a Men's Journal feature highlighted his nuanced take on smartphone breaks—not always advocating digital detox, but emphasizing intentionality in device use. This piece has sparked heated commentary threads on Twitter and Instagram, with fans and critics alike debating the pros and cons of so-called mindful technology habits.Podcasting circles also took note of his recent guest nod on The Mindset Mentor, where past guests list him among luminaries like Tony Robbins and Jay Shetty, adding to the perception that Huberman now rivals major figures in the performance and motivation genre. If you need evidence of his current cultural cachet, just scroll through TikTok where snippets from his talks—especially “How to Change Your Brain”—are racking up tens of thousands of views and remix videos.There are no credible reports of new business ventures or controversies, and all public activity this week reflects a calculated, scientist-as-celebrity approach. Speculation that Huberman might soon announce a major collaboration in wellness media remains unconfirmed, with no official word from his verified accounts. For now, his trajectory remains sharply on the rise, and all eyes are peeled for what he does next.Get the best deals https://amzn.to/3ODvOtaThis content was created in partnership and with the help of Artificial Intelligence AI

Andrew Humberman BioSnap a weekly updated Biography.Andrew Huberman has been at the center of several notable stories and public appearances over the past few days, underscoring both his growing influence and his willingness to wade into less-charted territory for a prominent scientist. The biggest headline is that during a live appearance at the Summit of Greatness, Huberman made an unexpectedly candid revelation that prayer—not just meditation or science-backed protocols—dramatically transformed his own mental health. According to the School of Greatness podcast, recorded on September 29th, 2025, he described how faith-based practices not only felt meaningful but, in his words, actively restructure the brain for enhanced well-being, clearer thinking, and deeper peace. For someone known as arguably the most respected neuroscientist in the world, this admission created an immediate buzz across social media platforms and was picked up by major outlets as a potential turning point in the science-spirituality conversation. He elaborated that cynicism is a “brain killer” and promoted curiosity as the superpower for lifelong learning, going as far as to detail new neuroscience-backed protocols for optimizing cortisol rhythms and sleep, and even replacing classic meditation with what he calls activation techniques—a move that is sure to spark debate within health circles.Huberman's latest business move also garnered attention: he officially announced the pre-orders for his book Protocols: An Operating Manual for the Human Body, promising a compendium of practical, evidence-based routines for physical and mental health, building on the audience he has cultivated through his podcast and YouTube presence.Speaking of YouTube, on September 25th, Huberman released a new Huberman Lab Essentials episode titled “Using Your Nervous System to Enhance Your Immune System.” In this episode, he tackled the interaction between the immune and nervous systems and provided practical tools to boost immunity, from targeted supplementation to specific breathing protocols. He even disclosed that he personally uses cyclic hyperventilation, a style of breathing similar to the famed Wim Hof method, to ward off illness—another example of his signature blend of hard science and actionable advice.Social media chatter has focused heavily on Huberman's comments around prayer and brain health, with medical professionals and self-help influencers debating the merits of integrating faith-based practices into mainstream mental health care. His latest videos have racked up hundreds of thousands of views within days, and posts on Instagram and TikTok trumpet his bold positions on optimism and neuroplasticity.Public appearances, including an interactive Q&A tied to his newest episode, have kept his name trending in wellness circles. While there has been a minor undercurrent of skepticism among diehard empiricists, the response from broader communities appears overwhelmingly positive, viewing Huberman's openness to faith as both relatable and biographically significant—potentially marking a new chapter in how he is perceived by both scientific and general audiences. No major controversies or business scandals have surfaced in the past week, leaving the focus squarely on his evolving public persona and expanding wellness empire.Get the best deals https://amzn.to/3ODvOtaThis content was created in partnership and with the help of Artificial Intelligence AI

The world's most respected neuroscientist just admitted something that shocked everyone: prayer saved his mental health. After decades of relying purely on science, Andrew Huberman discovered that faith-based practices don't just feel good—they literally restructure your brain for better health, clearer thinking, and deeper peace. But here's what makes this conversation revolutionary: he doesn't stop at spirituality. Huberman reveals the exact protocols he uses to hack his nervous system, from morning cortisol optimization to evening wind-down routines that guarantee better sleep. He exposes cynicism as the ultimate brain killer and shows you how curiosity becomes your superpower for lifelong learning. You'll walk away with a complete system for transforming your mind, backed by both cutting-edge science and ancient wisdom.Pre-order Dr. Huberman's book Protocols: An Operating Manual for the Human BodyHuberman Lab podcastHuberman Lab websiteIn this episode you will:Discover why prayer and faith-based practices create measurable health benefits that pure meditation cannot matchTransform cynicism into curiosity using the exact neuroscience principles that unlock lifelong brain plasticityMaster the cortisol rhythm protocol that optimizes your energy, focus, and sleep quality every single dayLearn the revolutionary "activation" technique that replaces traditional meditation with targeted brain state changesBreak through learning plateaus using the self-testing method that prevents forgetting and locks in new skillsFor more information go to https://lewishowes.com/1830For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Dr. Kevin Tracey – greatness.lnk.to/1812SCSadhguru  – greatness.lnk.to/1800SCDr. Caroline Leaf – greatness.lnk.to/1785SC Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Andrew Humberman BioSnap a weekly updated Biography.Andrew Huberman has commanded recent headlines with a mix of professional triumphs, scientific outreach, and a jolt of personal intrigue that has tongues wagging in both academic and pop culture circles. The most buzzworthy topic is undoubtably the sudden spotlight on his private life after the identity of his girlfriend was revealed, as detailed in an exposé published this September by Kwiziq Newszone. The article describes previously guarded details about the relationship, an unveiling that swiftly catapulted the neuroscience professor into trending status well beyond his usual academic sphere. Overnight, social channels and podcast comment sections were awash with speculation, memes, and commentary, cementing Huberman's status as a genuine public celebrity according to Kwiziq.On the professional front, Huberman has leveraged his expanding platform with typical fervor. September 25 marked the release of one of his most anticipated Huberman Lab Essentials podcast episodes, focusing on how the nervous system can be used to boost immune system function. Here, Huberman distilled the latest science into practical advice: the three-layer defense strategy of the immune system, the vital role mucus plays, as well as actionable breathing techniques and recovery protocols. He discussed research on cyclic hyperventilation to accelerate healing and drew connections between mindset, dopamine, and immune resilience. This content rapidly shot to the top of health podcast charts and dominated YouTube and social platforms, further solidifying his reputation for blending accessible science with actionable takeaways, as highlighted by audience reactions on his own website and YouTube page.Meanwhile, the anticipation for Huberman's upcoming book Protocols continues to build, with preorders reportedly brisk. The book promises a comprehensive synthesis of brain optimization strategies, and early marketing materials pitch it as essential reading for anyone interested in cognitive performance, mood, or energy. Add to that his regular newsletter, which now boasts over 800,000 subscribers eager for daily science-based protocols, and you have a scholar-turned-influencer whose business activities and brand presence are expanding rapidly.On social media, Huberman remains highly visible, regularly trending on X and Instagram. Clips from his Essentials episodes, especially relating to nervous system hacks, continue to go viral. In recent posts, followers have heaped praise on his ability to translate complex neuroscience into daily routines and even lobbied, sometimes tongue-in-cheek, for a Nobel Prize in science communication.It is worth noting that while the social media buzz around his relationship is electrifying, there is little to suggest it will overshadow Huberman's long-term legacy, which according to the reception of his current scientific work, remains tied to his ability to influence global wellness habits and demystify brain science for the masses.Get the best deals https://amzn.to/3ODvOtaThis content was created in partnership and with the help of Artificial Intelligence AI

Tetragrammaton with Rick Rubin ✓ Claim : Read the notes at at podcastnotes.org. Don't forget to subscribe for free to our newsletter, the top 10 ideas of the week, every Monday --------- Dr. Andrew Huberman returns to continue his conversation in Part Two. Dr. Andrew Huberman is a neuroscientist and tenured professor of neurobiology, psychiatry, and behavior sciences at Stanford School of Medicine. His research centers on brain development, neural plasticity, and how vision and respiration shape human performance and cognitive function. Beyond his work in academia, Huberman is the creator and host of the Huberman Lab podcast, the world's leading health podcast, where he shares science-based insights on brain and body optimization.Exploring how to improve mental and physical health alike, he is also the author of the upcoming book Protocols: An Operating Manual for the Human Body. ------ Thank you to the sponsors that fuel our podcast and our team: LMNT Electrolytes https://drinklmnt.com/tetra Use code 'TETRA' ------ Athletic Nicotine https://www.athleticnicotine.com/tetra Use code 'TETRA' ------ Squarespace https://squarespace.com/tetra Use code 'TETRA' ------ Sign up to receive Tetragrammaton Transmissions https://www.tetragrammaton.com/join-newsletter

Tetragrammaton with Rick Rubin ✓ Claim : Read the notes at at podcastnotes.org. Don't forget to subscribe for free to our newsletter, the top 10 ideas of the week, every Monday --------- Dr. Andrew Huberman is a neuroscientist and tenured professor of neurobiology, psychiatry, and behavior sciences at Stanford School of Medicine. His research centers on brain development, neural plasticity, and how vision and respiration shape human performance and cognitive function. Beyond his work in academia, Huberman is the creator and host of the Huberman Lab podcast, the world's leading health podcast, where he shares science-based insights on brain and body optimization. Exploring how to improve mental and physical health alike, he is also the author of the upcoming book Protocols: An Operating Manual for the Human Body.

Dr. Andrew Huberman returns to continue his conversation in Part Two. Dr. Andrew Huberman is a neuroscientist and tenured professor of neurobiology, psychiatry, and behavior sciences at Stanford School of Medicine. His research centers on brain development, neural plasticity, and how vision and respiration shape human performance and cognitive function. Beyond his work in academia, Huberman is the creator and host of the Huberman Lab podcast, the world's leading health podcast, where he shares science-based insights on brain and body optimization.Exploring how to improve mental and physical health alike, he is also the author of the upcoming book Protocols: An Operating Manual for the Human Body. ------ Thank you to the sponsors that fuel our podcast and our team: LMNT Electrolytes https://drinklmnt.com/tetra Use code 'TETRA' ------ Athletic Nicotine https://www.athleticnicotine.com/tetra Use code 'TETRA' ------ Squarespace https://squarespace.com/tetra Use code 'TETRA' ------ Sign up to receive Tetragrammaton Transmissions https://www.tetragrammaton.com/join-newsletter

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Dr. Andrew Huberman is a neuroscientist and tenured professor of neurobiology, psychiatry, and behavior sciences at Stanford School of Medicine. His research centers on brain development, neural plasticity, and how vision and respiration shape human performance and cognitive function. Beyond his work in academia, Huberman is the creator and host of the Huberman Lab podcast, the world's leading health podcast, where he shares science-based insights on brain and body optimization. Exploring how to improve mental and physical health alike, he is also the author of the upcoming book Protocols: An Operating Manual for the Human Body.

How long have you been plant-based? Chances are, not as long as Mark Huberman. The director of the National Health Association has spent his entire 74 years as a vegan. And his health has never been better.   He joins Chuck Carroll on the Exam Room to talk about growing up vegan in the 1950s, his parents' role in the plant-based movement, and how he continues their work today by leading by example.   If you're looking for a history lesson in the plant-based movement, or just curious how Mark could eat plant based in the 1950s, this is the episode for you!   For more information on the NHA visit https://www.healthscience.org   This episode of The Exam Room is powered by Dr. Brooke Bussard and Brooke's Balanced Blueprint. Connect with her and discover her nutrition services: https://drbrookebussard.com   If you feel like you've raised your health IQ, please leave a 5-star rating and nice review on Apple Podcasts or Spotify.

My life-changing annual event, The Summit of Greatness, is happening September 12 & 13, 2025. Get your ticket today!Check out the full episode: greatness.lnk.to/1073"I define addiction as a progressive narrowing of the things that bring you pleasure, and relief from addiction often involves a progressive expansion of the things that give them relief." - Andrew HubermanThere's a reason why achieving everything you thought you wanted can leave you feeling hollow inside, asking "now what?" Andrew Huberman breaks down the fascinating science behind why our brains get stuck in endless pursuit mode, chasing the next dopamine hit while losing the ability to appreciate what's right in front of us. He reveals how addiction isn't just about substances - it's about any pattern that narrows our capacity for joy, turning life into a tunnel vision chase for the next temporary high. But here's what's revolutionary: your brain has two distinct reward systems working simultaneously, and most people only know how to activate one.This isn't just neuroscience theory - it's a roadmap for recalibrating your entire relationship with satisfaction and ambition. Huberman explains how the dopamine system drives us toward external goals while the serotonin system helps us find contentment in what we already possess, and why both are essential for a fulfilling life. You'll discover why gratitude isn't just positive thinking but actually a biological reset button, how abundance mindset literally rewires your neural pathways, and the specific practices that can expand your capacity for pleasure instead of shrinking it. This conversation will change how you think about motivation, achievement, and what it truly means to feel fulfilled.Sign up for the Greatness newsletter: http://www.greatness.com/newsletter

In this eye-opening first half of Impact Theory's sit down with Dr. Andrew Huberman, acclaimed neuroscientist and host of the Huberman Lab podcast, Tom Bilyeu tackles the hidden—and not-so-hidden—forces rewiring the male mind in the digital age. If you've wondered why so many men are feeling demotivated, anxious, or isolated, Dr. Huberman's explanations will open your eyes to the deep biological and social mechanisms behind today's dopamine-driven tech traps. The duo explores the impact of social media, pornography, and platforms like OnlyFans from both a neuroscience and evolutionary biology perspective, revealing how modern technology is expertly tailored to exploit ancient reward circuitry. Dr. Huberman breaks down the unique wiring of the male brain, how testosterone and dopamine interact to drive pursuit and effort—and why these very circuits are being hijacked by addictive virtual feedback loops. Tom and Andrew dive into the evolutionary roots of male behavior, the biology of status-seeking, and how today's online environments subtly, and sometimes not so subtly, sap men's energy and ambition. This must-listen episode is essential for anyone curious about why men are struggling and what's actually happening beneath the surface of our modern digital landscape. SHOWNOTES 00:00 Welcome and Introduction to Andrew Huberman09:27 Status Games, OnlyFans, and Relational Pornography18:24 Closed Dopamine Loops and The Dangers of Being “Consumer Only”29:15 Consequences of Dopamine Depletion and A Warning for Modern Males33:12 Behavioral Change: Replacing Addictive Loops with Meaningful Action43:06 Tom and Andrew's Personal Reflections on Challenge, Control, and Progress FOLLOW ANDREW HUBERMAN: Instagram: ⁠https://www.instagram.com/hubermanlab⁠ Twitter/X: ⁠https://twitter.com/hubermanlab⁠ YouTube: ⁠https://www.youtube.com/@hubermanlab⁠ Podcast: ⁠https://hubermanlab.com/⁠ CHECK OUT OUR SPONSORS Vital Proteins: Get 20% off by going to ⁠⁠https://www.vitalproteins.com⁠⁠ and entering promo code IMPACT at check out Allio Capital: Macro investing for people who want to understand the big picture. Download their app in the App Store or at Google Play, or text my name “TOM” to 511511. SleepMe: Visit ⁠⁠https://sleep.me/impact⁠⁠ to get your Chilipad and save 20% with code IMPACT. Try it risk-free with their 30-night sleep trial and free shipping. Tailor Brands: 35% off ⁠⁠https://tailorbrands.com/podcast35⁠⁠Shopify: Sign up for your one-dollar-per-month trial period at ⁠⁠https://shopify.com/impact⁠⁠Hims: Start your free online visit today at ⁠⁠https://hims.com/IMPACT⁠⁠. Linkedin: Post your job free at ⁠⁠https://linkedin.com/impacttheory⁠⁠ What's up, everybody? It's Tom Bilyeu here: If you want my help... STARTING a business:⁠ ⁠⁠join me here at ZERO TO FOUNDER⁠ SCALING a business:⁠ ⁠⁠see if you qualify here.⁠ Get my battle-tested strategies and insights delivered weekly to your inbox:⁠ ⁠⁠sign up here.⁠ ********************************************************************** If you're serious about leveling up your life, I urge you to check out my new podcast,⁠ Tom Bilyeu's Mindset Playbook⁠ —a goldmine of my most impactful episodes on mindset, business, and health. Trust me, your future self will thank you. ********************************************************************** LISTEN TO IMPACT THEORY AD FREE + BONUS EPISODES on APPLE PODCASTS:⁠ ⁠⁠apple.co/impacttheory⁠ ********************************************************************** FOLLOW TOM: Instagram:⁠ ⁠⁠https://www.instagram.com/tombilyeu/⁠ Tik Tok:⁠ ⁠⁠https://www.tiktok.com/@tombilyeu?lang=en⁠ Twitter:⁠ ⁠⁠https://twitter.com/tombilyeu⁠ YouTube:⁠ ⁠⁠https://www.youtube.com/@TomBilyeu Learn more about your ad choices. Visit megaphone.fm/adchoices

In a powerful episode of the Dr. Gabrielle Lyon show, I sit down with my mentor, Dr. Donald Layman, to directly address some of the most common protein myths. We react to a controversial clip from the Huberman Lab podcast with Dr. Christopher Gardner, offering a different perspective on the conversation about protein intake, metabolic science, and dietary guidelines.Dr. Layman, a pioneer in protein research, breaks down the outdated science behind the Recommended Dietary Allowance (RDA), the flaws of nitrogen balance studies, and why a protein-conscious approach is crucial for your long-term health, not just for building muscle.This conversation is a must-listen for anyone who wants to cut through the confusion and understand what the science really says about protein, from its role in metabolism to why a grain-based diet may be leaving you deficient.Chapters0:00 - Intro: The Protein Debate0:32 - Reacting to the Huberman Lab clip1:31 - The flawed science of nitrogen balance studies4:15 - The RDA's misleading "average requirement"7:47 - The gross extrapolation of "deficiency"10:41 - The original protein study subjects12:15 - Why the RDA is much higher than the "minimum"13:17 - Debunking the average American's protein intake15:00 - Is there a storage depot for excess protein?17:34 - The myth of protein being "wasted"19:30 - Why some say protein metabolism is misunderstood22:42 - Defining the RDA and EER25:06 - Why Dr. Gardner's argument is flawed27:17 - Why the nitrogen balance technique is wrong32:37 - How to rectify the protein conversation34:04 - Why we need to compare protein to carbs41:09 - Comparing metabolic consequences of overeating carbs vs. protein48:00 - Why a protein-conscious approach is critical50:41 - Debunking the "incomplete" plant protein myth55:28 - Do plant proteins have enough leucine?1:02:45 - The myth of complimentary proteins1:05:22 - The minimum protein for metabolic benefits1:07:38 - The upper limit of protein1:09:10 - The problem with "amino acid oxidation"1:10:46 - The problem with amino acid supplements1:13:15 - How do you diagnose protein deficiency?1:18:13 - Debunking the "Americans eat the most meat" mythPaleoValley - Get 15% off automatically at https://paleovalley.com/DRLYON Timeline - Get 20% off your order at https://timeline.com/LYON LMNT - Free sample pack with any purchase at https://drinklmnt.com/DRLYON Our Place - Use Code DRLYON for 10% off sitewide at https://fromourplace.com/DRLYONDisclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.