Podcasts about Huberman

In this episode we discuss:   Andrew Huberman's ideas about what causes of nighttime wakings and what to do about them   How to meet all our nutrient needs   Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide The Nutrition Blueprint: https://mikefave.com/the-nutrition-blueprint/ Theresa's Instagram: https://www.instagram.com/livingrootswellness/   Timestamps: 0:00 – intro  0:21 – what Huberman misses when it comes to nighttime wakeups  4:50 – the most common causes of nighttime wakeups and how to resolve them  9:44 –Huberman's advice to go to sleep earlier is impractical for most people  11:42 – what a healthy sleep schedule looks like and whether running out of melatonin is a concern  13:38 – the relationship between blood sugar and sleep, and whether to have a bedtime snack  16:21 – common drivers of sleep disturbances: gut irritation and elevated stress hormones  19:25 – hidden stressors that could be impacting your sleep: SSRIs, EMFs, devices, and more  22:13 – how to handle unavoidable stressors that interfere with sleep  24:05 – strategies for improving sleep quality and circadian rhythm  26:32 – whether to avoid drinking too many fluids before bed  27:52 – the metabolism-suppressing effects of melatonin and whether supplementing with melatonin is a good idea  29:48 – supplements that may interfere with sleep, and paradoxical reactions that occur while using medications such as SSRIs  33:09 – sleep strategies for shift-workers and recovering from working night shifts  36:33 – the effects of Wi-Fi, EMFs, and dirty electricity on sleep  39:21 – how hormones impact sleep for post-menopausal women  40:54 – evaluating whether supplements are affecting your sleep  44:34 – how low-carb diets impair sleep and increase stress  47:01 – improved thyroid function and weight loss on a bioenergetic approach  48:14 – meeting daily micronutrient needs with food and supplementation  52:57 – how to identify nutrient gaps and excesses  55:37 – which labs to get to gauge micronutrient status and how thiamine (vitamin B1) impacts nutrient absorption  1:00:00 – how concerned should we be with nutrient absorption?  1:03:00 – how anti-nutrients like phytates and oxalates impact nutrient absorption  1:04:37 – navigating different forms of nutrients (non-heme iron vs heme iron, retinol vs beta-carotene, and vitamin K2 vs vitamin K1), and how to know if gut issues are interfering with nutrient absorption  1:07:42 – problems with dietary camps that demonize single nutrients (low vitamin A, low vitamin D, and iron overload)  1:11:24 – how fear and stress deplete critical nutrients

Andrew Humberman BioSnap a weekly updated Biography.Andrew Huberman has been at the center of several notable stories and public appearances over the past few days, underscoring both his growing influence and his willingness to wade into less-charted territory for a prominent scientist. The biggest headline is that during a live appearance at the Summit of Greatness, Huberman made an unexpectedly candid revelation that prayer—not just meditation or science-backed protocols—dramatically transformed his own mental health. According to the School of Greatness podcast, recorded on September 29th, 2025, he described how faith-based practices not only felt meaningful but, in his words, actively restructure the brain for enhanced well-being, clearer thinking, and deeper peace. For someone known as arguably the most respected neuroscientist in the world, this admission created an immediate buzz across social media platforms and was picked up by major outlets as a potential turning point in the science-spirituality conversation. He elaborated that cynicism is a “brain killer” and promoted curiosity as the superpower for lifelong learning, going as far as to detail new neuroscience-backed protocols for optimizing cortisol rhythms and sleep, and even replacing classic meditation with what he calls activation techniques—a move that is sure to spark debate within health circles.Huberman's latest business move also garnered attention: he officially announced the pre-orders for his book Protocols: An Operating Manual for the Human Body, promising a compendium of practical, evidence-based routines for physical and mental health, building on the audience he has cultivated through his podcast and YouTube presence.Speaking of YouTube, on September 25th, Huberman released a new Huberman Lab Essentials episode titled “Using Your Nervous System to Enhance Your Immune System.” In this episode, he tackled the interaction between the immune and nervous systems and provided practical tools to boost immunity, from targeted supplementation to specific breathing protocols. He even disclosed that he personally uses cyclic hyperventilation, a style of breathing similar to the famed Wim Hof method, to ward off illness—another example of his signature blend of hard science and actionable advice.Social media chatter has focused heavily on Huberman's comments around prayer and brain health, with medical professionals and self-help influencers debating the merits of integrating faith-based practices into mainstream mental health care. His latest videos have racked up hundreds of thousands of views within days, and posts on Instagram and TikTok trumpet his bold positions on optimism and neuroplasticity.Public appearances, including an interactive Q&A tied to his newest episode, have kept his name trending in wellness circles. While there has been a minor undercurrent of skepticism among diehard empiricists, the response from broader communities appears overwhelmingly positive, viewing Huberman's openness to faith as both relatable and biographically significant—potentially marking a new chapter in how he is perceived by both scientific and general audiences. No major controversies or business scandals have surfaced in the past week, leaving the focus squarely on his evolving public persona and expanding wellness empire.Get the best deals https://amzn.to/3ODvOtaThis content was created in partnership and with the help of Artificial Intelligence AI

Bruno Huberman é professor de Relações Internacionais, assina a Newsletter Palestina em Transe e é uma das mais vocais figuras na comunicação nacional sobre o genocídio palestino. Na conversa com Leandro Iamin, claro, o assunto foi a causa palestina, mas não só: da pandemia à ONU, deu tempo de falarmos de Brasil, Estados Unidos, ocidente, enxaqueca e da vida que a gente leva. 

The world's most respected neuroscientist just admitted something that shocked everyone: prayer saved his mental health. After decades of relying purely on science, Andrew Huberman discovered that faith-based practices don't just feel good—they literally restructure your brain for better health, clearer thinking, and deeper peace. But here's what makes this conversation revolutionary: he doesn't stop at spirituality. Huberman reveals the exact protocols he uses to hack his nervous system, from morning cortisol optimization to evening wind-down routines that guarantee better sleep. He exposes cynicism as the ultimate brain killer and shows you how curiosity becomes your superpower for lifelong learning. You'll walk away with a complete system for transforming your mind, backed by both cutting-edge science and ancient wisdom.Pre-order Dr. Huberman's book Protocols: An Operating Manual for the Human BodyHuberman Lab podcastHuberman Lab websiteIn this episode you will:Discover why prayer and faith-based practices create measurable health benefits that pure meditation cannot matchTransform cynicism into curiosity using the exact neuroscience principles that unlock lifelong brain plasticityMaster the cortisol rhythm protocol that optimizes your energy, focus, and sleep quality every single dayLearn the revolutionary "activation" technique that replaces traditional meditation with targeted brain state changesBreak through learning plateaus using the self-testing method that prevents forgetting and locks in new skillsFor more information go to https://lewishowes.com/1830For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Dr. Kevin Tracey – greatness.lnk.to/1812SCSadhguru  – greatness.lnk.to/1800SCDr. Caroline Leaf – greatness.lnk.to/1785SC Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Andrew Humberman BioSnap a weekly updated Biography.Andrew Huberman has commanded recent headlines with a mix of professional triumphs, scientific outreach, and a jolt of personal intrigue that has tongues wagging in both academic and pop culture circles. The most buzzworthy topic is undoubtably the sudden spotlight on his private life after the identity of his girlfriend was revealed, as detailed in an exposé published this September by Kwiziq Newszone. The article describes previously guarded details about the relationship, an unveiling that swiftly catapulted the neuroscience professor into trending status well beyond his usual academic sphere. Overnight, social channels and podcast comment sections were awash with speculation, memes, and commentary, cementing Huberman's status as a genuine public celebrity according to Kwiziq.On the professional front, Huberman has leveraged his expanding platform with typical fervor. September 25 marked the release of one of his most anticipated Huberman Lab Essentials podcast episodes, focusing on how the nervous system can be used to boost immune system function. Here, Huberman distilled the latest science into practical advice: the three-layer defense strategy of the immune system, the vital role mucus plays, as well as actionable breathing techniques and recovery protocols. He discussed research on cyclic hyperventilation to accelerate healing and drew connections between mindset, dopamine, and immune resilience. This content rapidly shot to the top of health podcast charts and dominated YouTube and social platforms, further solidifying his reputation for blending accessible science with actionable takeaways, as highlighted by audience reactions on his own website and YouTube page.Meanwhile, the anticipation for Huberman's upcoming book Protocols continues to build, with preorders reportedly brisk. The book promises a comprehensive synthesis of brain optimization strategies, and early marketing materials pitch it as essential reading for anyone interested in cognitive performance, mood, or energy. Add to that his regular newsletter, which now boasts over 800,000 subscribers eager for daily science-based protocols, and you have a scholar-turned-influencer whose business activities and brand presence are expanding rapidly.On social media, Huberman remains highly visible, regularly trending on X and Instagram. Clips from his Essentials episodes, especially relating to nervous system hacks, continue to go viral. In recent posts, followers have heaped praise on his ability to translate complex neuroscience into daily routines and even lobbied, sometimes tongue-in-cheek, for a Nobel Prize in science communication.It is worth noting that while the social media buzz around his relationship is electrifying, there is little to suggest it will overshadow Huberman's long-term legacy, which according to the reception of his current scientific work, remains tied to his ability to influence global wellness habits and demystify brain science for the masses.Get the best deals https://amzn.to/3ODvOtaThis content was created in partnership and with the help of Artificial Intelligence AI

Tetragrammaton with Rick Rubin ✓ Claim : Read the notes at at podcastnotes.org. Don't forget to subscribe for free to our newsletter, the top 10 ideas of the week, every Monday --------- Dr. Andrew Huberman returns to continue his conversation in Part Two. Dr. Andrew Huberman is a neuroscientist and tenured professor of neurobiology, psychiatry, and behavior sciences at Stanford School of Medicine. His research centers on brain development, neural plasticity, and how vision and respiration shape human performance and cognitive function. Beyond his work in academia, Huberman is the creator and host of the Huberman Lab podcast, the world's leading health podcast, where he shares science-based insights on brain and body optimization.Exploring how to improve mental and physical health alike, he is also the author of the upcoming book Protocols: An Operating Manual for the Human Body. ------ Thank you to the sponsors that fuel our podcast and our team: LMNT Electrolytes https://drinklmnt.com/tetra Use code 'TETRA' ------ Athletic Nicotine https://www.athleticnicotine.com/tetra Use code 'TETRA' ------ Squarespace https://squarespace.com/tetra Use code 'TETRA' ------ Sign up to receive Tetragrammaton Transmissions https://www.tetragrammaton.com/join-newsletter

Andrew Humberman BioSnap a weekly updated Biography.Andrew Huberman has had a notably impactful week, marked by the release of a new Huberman Lab Essentials episode that's already generating buzz both inside the scientific community and on social platforms according to his official Threads account. The September 18 episode tackled the highly charged debate over moderate drinking and its effects on health, fueling headlines and significant discussion across wellness media. As reported on Stanford's own news site, these Essentials episodes aim to distill actionable science for public use—a mission that continues to expand his influence as science communicator at global scale.In business activity, Huberman's podcast, which remains the number one science and health podcast in the world based on Apple Podcasts and Spotify rankings, rolled out back-to-back features on strength training and hormone optimization, collaborating with strength coach Bret Contreras and performance expert Dr. Duncan French. These episodes garnered hundreds of thousands of new plays in under a week according to listener reports and social media posts, showing no signs of Huberman Lab's audience engagement slowing down. Many subscribers have highlighted these latest releases as some of the podcast's most practical and accessible—fueling a new wave of fitness and health protocol adoption as evident in online discussions and user testimonials published on the Huberman Lab site.Further business momentum centers on the pre-release campaign for Huberman's debut book, Protocols, described as an essential operating manual for the human body. Preorder activity for this book is reportedly brisk according to updates on the Huberman Lab platform, showing early signs that its publication may become a milestone event. There's speculation among book industry analysts, though not yet confirmed by major publishers, that Protocols could enter bestseller territory even before launch, given Huberman's broad following and the book's appeal to both lay and professional audiences.In terms of public appearances, Huberman hosted live virtual Q and A sessions for his premium podcast community, allowing audience-submitted questions on a range of neuroscience and mental health topics. On the research front, Huberman's name surfaced in connection with recent online discussions about hormonal changes and libido, as new science content referencing his expertise on ovulation and libido circuits was circulated in health news outlets and across social media.Social media mentions surged over the weekend as clips of Huberman addressing the mechanisms behind libido changes during ovulation, as well as his protocols for sleep optimization and mood enhancement, broke into trending status on Threads and YouTube Shorts. While there are hints of a collaboration with other thought leaders in behavioral neuroscience, such as posted panel footage from last week's research forums, all collaborations outside regular podcast guests remain unconfirmed as of this writing.There have been no significant negative news stories or controversies attached to Huberman in the past several days. Rather, headlines from science media and recent audience testimonials continue to frame him as a leading figure in translating neuroscience for public benefit, supported by his ongoing role as a tenured professor at Stanford and his increasing footprint in the health extension and tech-for-wellness spaces.Get the best deals https://amzn.to/3ODvOtaThis content was created in partnership and with the help of Artificial Intelligence AI

Tetragrammaton with Rick Rubin ✓ Claim : Read the notes at at podcastnotes.org. Don't forget to subscribe for free to our newsletter, the top 10 ideas of the week, every Monday --------- Dr. Andrew Huberman is a neuroscientist and tenured professor of neurobiology, psychiatry, and behavior sciences at Stanford School of Medicine. His research centers on brain development, neural plasticity, and how vision and respiration shape human performance and cognitive function. Beyond his work in academia, Huberman is the creator and host of the Huberman Lab podcast, the world's leading health podcast, where he shares science-based insights on brain and body optimization. Exploring how to improve mental and physical health alike, he is also the author of the upcoming book Protocols: An Operating Manual for the Human Body.

Andrew Humberman BioSnap a weekly updated Biography.Andrew Huberman has kept busy and visible over the past few days, making substantial contributions both in the scientific and broader social arenas. Most notably, he presided over the release of a new Huberman Lab episode on September 15 titled How to Expand Your Consciousness with Dr. Christof Koch. The episode, available on the official Huberman Lab website, explores cutting-edge neuroscience and consciousness research, adding another high-impact conversation to his long-running, number-one ranked health podcast. These releases continue to shape online conversations about brain science and self-improvement, with robust engagement in the podcast's community that includes hundreds of thousands of listeners per episode. Huberman Lab persists as a go-to resource for reliable, science-based health and wellness strategies.On the public appearance front, Andrew Huberman addressed attendees at the Second Annual Shame On Stigma event at McMackin Veterans Memorial Park on September 13. In his heartfelt and unsparing keynote, he challenged conventional views on substance use recovery, calling out the dangers of stigma, tough love, and rigid recovery boxes. His speech highlighted the urgent need for honest discussion within recovery circles, emphasizing that compassion—not exclusion or punishment—saves lives. He advocated for a redefinition of expertise in the context of active drug users, pushing for their knowledge to be valued on real-world panels, not relegated to token seats. The speech resonated with many, drawing applause and a visible emotional response, as covered by RevereTV. The event included community-building activities and tributes to the recovery community, demonstrating Huberman's impact beyond the lab and into public health activism.Meanwhile, social media continues to buzz with Huberman's recent activities. Clips from his stigma-busting speech circulated widely, with many wellness influencers and addiction advocacy accounts quoting his lines about compassion versus isolation. Comment sections beneath YouTube and Instagram posts reference his insistence that recovery should be measured by meaningful connection and survival, not just clean time or keychains. No major controversy or unsubstantiated rumors have emerged regarding Huberman in this period, indicating a period of positive visibility and influence.While reports of any new business ventures, partnerships, or product launches remain unconfirmed, the ongoing success of the Huberman Lab podcast and his rising profile as a public health commentator position him for sustained impact. Huberman remains highly respected for bridging academic rigor with social relevance, shaping both the scientific and public conversations around health, neuroscience, and recovery. For now, the key headline is Andrew Huberman flips the script on stigma, urging compassion and real-world expertise in addiction recovery—a message echoing strongly into the new season.Get the best deals https://amzn.to/3ODvOtaThis content was created in partnership and with the help of Artificial Intelligence AI

Dr. Andrew Huberman returns to continue his conversation in Part Two. Dr. Andrew Huberman is a neuroscientist and tenured professor of neurobiology, psychiatry, and behavior sciences at Stanford School of Medicine. His research centers on brain development, neural plasticity, and how vision and respiration shape human performance and cognitive function. Beyond his work in academia, Huberman is the creator and host of the Huberman Lab podcast, the world's leading health podcast, where he shares science-based insights on brain and body optimization.Exploring how to improve mental and physical health alike, he is also the author of the upcoming book Protocols: An Operating Manual for the Human Body. ------ Thank you to the sponsors that fuel our podcast and our team: LMNT Electrolytes https://drinklmnt.com/tetra Use code 'TETRA' ------ Athletic Nicotine https://www.athleticnicotine.com/tetra Use code 'TETRA' ------ Squarespace https://squarespace.com/tetra Use code 'TETRA' ------ Sign up to receive Tetragrammaton Transmissions https://www.tetragrammaton.com/join-newsletter

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Dr. Andrew Huberman is a neuroscientist and tenured professor of neurobiology, psychiatry, and behavior sciences at Stanford School of Medicine. His research centers on brain development, neural plasticity, and how vision and respiration shape human performance and cognitive function. Beyond his work in academia, Huberman is the creator and host of the Huberman Lab podcast, the world's leading health podcast, where he shares science-based insights on brain and body optimization. Exploring how to improve mental and physical health alike, he is also the author of the upcoming book Protocols: An Operating Manual for the Human Body.

How long have you been plant-based? Chances are, not as long as Mark Huberman. The director of the National Health Association has spent his entire 74 years as a vegan. And his health has never been better.   He joins Chuck Carroll on the Exam Room to talk about growing up vegan in the 1950s, his parents' role in the plant-based movement, and how he continues their work today by leading by example.   If you're looking for a history lesson in the plant-based movement, or just curious how Mark could eat plant based in the 1950s, this is the episode for you!   For more information on the NHA visit https://www.healthscience.org   This episode of The Exam Room is powered by Dr. Brooke Bussard and Brooke's Balanced Blueprint. Connect with her and discover her nutrition services: https://drbrookebussard.com   If you feel like you've raised your health IQ, please leave a 5-star rating and nice review on Apple Podcasts or Spotify.

Andrew Humberman BioSnap a weekly updated Biography.Andrew Huberman generated headlines this past week as he continued to cement his position at the intersection of popular neuroscience, public health, and lifestyle optimization. Most notably, his September 15th Neural Network Newsletter focused on essentials for brain health and cognitive performance, spotlighting actionable advice on food and supplements designed to maximize mental acuity and longevity, reinforcing his role as a go-to resource for a million-plus subscribers, according to the Huberman Lab newsletter. In a piece for Mens Journal, Huberman was again making waves—this time, predicting what he believes could be the next breakthrough supplement for health optimization. Though the full scientific consensus is pending, his forecast stoked considerable conversation in both supplement industry circles and biohacker communities, underscoring his growing influence where science and consumer trends meet, as reported by Mens Journal.Huberman's digital presence remains robust, with continued engagement across his platforms. His science-based protocols for better sleep, focus, and health continue to attract new followers, and testimonials included in his latest newsletter highlight how his blend of evidence-based advice and relatable teaching style is resonating with a broad, global audience. On social media, short-form clips and infographics summarizing his latest findings are still receiving significant resharing, frequently trending in health-and-wellness corners of X and Instagram, although no viral controversy or major meme has erupted around his name in the last few days.On the public appearance front, while no splashy television interviews or new tour stops have been reported during the past week, Huberman remains in the limelight by releasing regular podcast episodes and newsletter digests. No major business expansions or new product collaborations surfaced in publicly verifiable outlets during this time frame, and there are no confirmed reports of unannounced partnerships or controversies—though, as with any high-profile figure, rumors continue to circulate across lesser-moderated forums, none substantiated by mainstream media.In sum, Andrew Huberman's week was marked by steady scientific engagement and incremental but significant contributions to the brain health and lifestyle conversation, rather than by dramatic news events. As the nutrition and biohacking world keeps watching his next move, his trajectory seems focused on credibility and reach, making each new finding or protocol headline-worthy for an ever-growing fanbase.Get the best deals https://amzn.to/3ODvOtaThis content was created in partnership and with the help of Artificial Intelligence AI

Andrew Humberman BioSnap a weekly updated Biography.Andrew Huberman continues to dominate the health and science conversation this week as the Summit of Greatness kicked off on September 12, 2025, at the iconic Dolby Theatre in Hollywood, where he was a featured keynote speaker sharing the stage with the likes of Gabby Bernstein and Brendon Burchard. The event drew a capacity crowd of high achievers eager to hear Dr. Huberman unpack new science-backed strategies for personal optimization, cementing his status as one of today's most influential voices in neurobiology, motivation, and wellbeing, according to Discover Los Angeles. Social media from attendees and fellow speakers lit up with reactions and behind-the-scenes images, with #HubermanLab trending briefly on X during the event.Earlier in the week, Dr. Huberman released a fresh Essentials episode of the Huberman Lab podcast, focusing on food and supplements for brain health and cognitive performance, a perennial listener favorite now ranking at the top of Apple Podcasts and Spotify health charts. In this concise installment, Huberman highlighted the role of omega-3s, creatine, anthocyanins, and choline in supporting focus, aging, and long-term brain health, noting actionable ways to rewire food cravings for better lifestyle outcomes. According to his official website and podcast releases, the episode continues to draw robust engagement, with positive feedback rolling in on Instagram, Threads, and TikTok, where sound bites of his science-backed nutrition advice are particularly popular among younger audiences.Beyond his media appearances, Huberman's much-anticipated book Protocols remains a hot topic in the health space, with pre-orders surging as the neuroscience community and general public await its release. The book, which promises a comprehensive guide to enhancing cognitive function, energy, and lifelong learning, is being hailed in early email newsletters and online forums as a major step in translating cutting-edge brain science into practical protocols for everyday users.Stanford University, where Huberman is still an active professor, issued a brief announcement this week remarking on his dual impact in both academic research—where his lab's studies on neuroplasticity and vision continue to feature in premier journals—and public education, through podcasts, public speaking, and open-access tools. Of note, there are no significant controversies, business missteps, or unconfirmed personal rumors presently circulating in major outlets.All told, the past few days have seen Huberman expand his reach and influence across science communication, business, and live events, continuing his trajectory as a mainstay in the intersection of neuroscience, popular health, and performance culture.Get the best deals https://amzn.to/3ODvOtaThis content was created in partnership and with the help of Artificial Intelligence AI

Andrew Humberman BioSnap a weekly updated Biography.Andrew Huberman has found himself not just at the center of science headlines this week but again as a lightning rod for both adulation and scrutiny. After weeks of radio silence following Kerry Howleys intense New York Magazine exposé on his personal and professional life, reports from OIV on September 5 signal he has finally broken his silence, although he has thus far sidestepped any direct public statement in his own media channels. The exposé in question sparked a flurry of speculation online about topics ranging from his Stanford affiliations to allegations about his relationships and disclosure practices, but as of now, most reputable sources confirm he has not issued a formal response beyond continuing his regular work.Turning to his public output and business activity, Huberman has barely missed a beat. On September 8, he hosted Stanford genomics pioneer Dr Michael Snyder for a new Huberman Lab podcast episode, steering the conversation to cutting-edge ways to personalize metabolic health and longevity interventions. Just four days prior, he released an Essentials segment with Dr Alia Crum, delving into the science of mindsets and how belief systems fundamentally shape health outcomes. The podcast itself remains wildly successful, frequently topping health charts globally, and his email-based Neural Network Newsletter now claims over one million subscribers according to the Huberman Lab. Recent issues have continued to offer practical protocols for better sleep and mental performance, with user reactions overwhelmingly positive.In terms of social media activity, the world has not seen a return to the frequent Instagram stories or Twitter threads that made Huberman a staple in the wellness meme-verse—likely a deliberate choice as the media storm swirls. Andrew Huberman has nonetheless maintained visibility through viral clips, with The Nine Club podcast and others circulating a recent segment where he discussed the fastest evidence-backed way to lose fat, picking up steam on YouTube Shorts and TikTok. Two major Indian news outlets, the Times of India and Times Now News, amplified his physiological sigh technique for immediate stress reduction, framing it as not just science but essential mental health hygiene.Mens Journal picked up another resonant Huberman theme, quoting his warning that a late-night drink may actually spike stress and anxiety instead of taking the edge off—this contrarian soundbite is making the rounds on wellness influencer feeds. Despite—or perhaps because of—the ongoing public fascination with both his research and personal life, Andrew Huberman remains at the forefront of neuroscience conversation, combining academic rigor with pop-culture magnetism, and in recent days, both his silence and his voice have become newsworthy.Get the best deals https://amzn.to/3ODvOta

My life-changing annual event, The Summit of Greatness, is happening September 12 & 13, 2025. Get your ticket today!Check out the full episode: greatness.lnk.to/1073"I define addiction as a progressive narrowing of the things that bring you pleasure, and relief from addiction often involves a progressive expansion of the things that give them relief." - Andrew HubermanThere's a reason why achieving everything you thought you wanted can leave you feeling hollow inside, asking "now what?" Andrew Huberman breaks down the fascinating science behind why our brains get stuck in endless pursuit mode, chasing the next dopamine hit while losing the ability to appreciate what's right in front of us. He reveals how addiction isn't just about substances - it's about any pattern that narrows our capacity for joy, turning life into a tunnel vision chase for the next temporary high. But here's what's revolutionary: your brain has two distinct reward systems working simultaneously, and most people only know how to activate one.This isn't just neuroscience theory - it's a roadmap for recalibrating your entire relationship with satisfaction and ambition. Huberman explains how the dopamine system drives us toward external goals while the serotonin system helps us find contentment in what we already possess, and why both are essential for a fulfilling life. You'll discover why gratitude isn't just positive thinking but actually a biological reset button, how abundance mindset literally rewires your neural pathways, and the specific practices that can expand your capacity for pleasure instead of shrinking it. This conversation will change how you think about motivation, achievement, and what it truly means to feel fulfilled.Sign up for the Greatness newsletter: http://www.greatness.com/newsletter

Andrew Humberman BioSnap a weekly updated Biography.Andrew Huberman has been highly visible across major media, social networks, and podcasting in the past week. The biggest headline has centered on his advocacy for a rapid stress reduction technique called the "physiological sigh," with major health outlets including Times of India and Times Now reporting on his claim that this particular breathing pattern—a double nasal inhale followed by a long, slow mouth exhale—calms the body more quickly than traditional mindfulness strategies. Both stories highlight recent Stanford Medicine research, co-led by Huberman and Dr. David Spiegel, showing that this method noticeably lowers stress and boosts mood in just minutes, making it the focus of widespread conversation in the health and wellness world.On social media, bite-sized video clips of Huberman discussing fat loss and neuroscience on various podcasts have gone viral, with a trending #neuroscience hashtag tied to recent uploads as seen across platforms like YouTube and podcast shorts feeds. His "FASTEST way to lose weight" segment amassed notable engagement, showing that his actionable science-driven tips continue to dominate algorithmic trends with both the health-curious public and devoted followers.In terms of public appearances, Dr. Huberman's most prominent feature came via his own Huberman Lab podcast. The most recent episode, released September 1, covers motivation and risk, featuring famed climber Alex Honnold. In the episode, Huberman dives into the neuroscience of goal-setting, perseverance, and facing fear, mixing insights from brain scans to real-world applications in high-stakes environments. Feedback sections at the end urge fans to review his protocols book, follow on social media, and join his robust email community, now reaching more than 800,000 subscribers. This interactive push coincides with new content releases and premium membership perks, which let fans access deeper scientific breakdowns and submit questions directly. He is also linked as a follower to communication expert Jefferson Fisher's upcoming live virtual author event; Fisher singles out Huberman alongside Sarah Silverman and The Rock as celebrity listeners, cementing Huberman's reputation beyond neuroscience as a relatable, trusted public figure recognized across industries. Fitness columns continue to reference Huberman's influence on contemporary exercise science, with the Fitness Master newsletter discussing his ideas about overcoming failure in workouts, further showing his impact in specialized fitness communities.No major business moves or controversies have been reported this week, nor any speculative headlines regarding Huberman's private ventures or new research grants. The coverage remains positive, rooted in his science popularization efforts, and focused on direct, practical wellness tools validated by recent peer-reviewed research.Get the best deals https://amzn.to/3ODvOta

Andrew Humberman BioSnap a weekly updated Biography.Andrew Huberman has maintained his role at the center of neuroscience and longevity conversations these past few days, with several noteworthy appearances and developments drawing industry and public attention. Most significant is his upcoming participation in the Vibrant Longevity Summit 2025, a by-application-only event set for late September at the Omni Barton Creek Resort in Austin, Texas. The summit is described by Newswire and AccessNewswire as a gathering of global leaders shaping the future of longevity clinics, with Dr. Huberman joined by heavyweights like Dr. Peter Attia and Dr. Rhonda Patrick. The summit focuses on translating cutting-edge science into tangible clinical protocols, emphasizing not just lifespan but the quality and strength of those added years. The science tracks will highlight recent advances in areas such as neurology, gut health, and cardio longevity, domains closely linked to Huberman's research. His presence signals that he remains one of the most influential voices shaping the clinical frontier of longevity.Dr. Huberman's media footprint is also active. The Huberman Lab podcast recently welcomed legendary climber Alex Honnold, with new episodes dissecting the neuroscience of goal setting, risk, training, and mental resilience. Both transcripts and full episodes are dropping, drawing large audiences and premium subscribers via his lab's newsletter, which now reportedly reaches over 800,000 subscribers. His daily routines and science-backed protocols for productivity and well-being have continued to circulate widely among those seeking actionable brain and body optimization tips.News outlets in India such as the Times of India and Times Now have been buzzing with Dr. Huberman's most viral advice this week: the “physiological sigh,” a science-backed breathing technique to relieve stress within seconds. From mainstream wellness blogs to viral posts, this breathing method—rooted in sleep physiology—is being hailed as an instant strategy to sidestep panic and reduce anxiety. Huberman's research in this area, and a recent Stanford Medicine study he co-authored, are pointed to as key scientific validations.On social media, Huberman's name has appeared among high-profile followers of communication coach Jefferson Fisher, whose library event and viral book launch cite Huberman as one of the thought leaders engaging with content on how to improve conversational skills and real-world diplomacy.While there are rumors circulating about his expanding partnership opportunities in supplements or new book deals, no major announcement has surfaced in reputable outlets this week. His podcast remains a beacon for hot neuroscience topics, including caffeine and its effects on performance, which Men's Journal revisited in a widely read Q and A, but nothing earth-shattering new was disclosed there.Overall, with leading roles at upcoming summits, an expanding digital audience, and fresh scientific techniques going viral, Andrew Huberman remains a force at the intersection of brain science and practical health optimization—his every move playing out across both clinical settings and your newsfeed. This week's headlines place him not just in lectures and labs but deep inside the fast-evolving field of how to live better, longer, and stronger.Get the best deals https://amzn.to/3ODvOta

Andrew Humberman BioSnap a weekly updated Biography.Andrew Huberman has commanded attention this week with a flurry of media hits, new science releases, and buzzworthy public invitations. Just yesterday, Huberman's advice trended on multiple health news verticals and social streams with the release of his new rapid-uptake video dissecting how three simple vegetables can reduce nighttime urination and improve sleep quality, a topic that immediately sparked wider commentary given the ever-evolving mainstream interest in sleep optimization according to YouTube. Meanwhile, Huberman's ongoing exploration of neuroscience and self-improvement continues through his flagship Huberman Lab podcast, which just dropped a much-hyped episode featuring legendary climber Alex Honnold. This one dug deep into risk assessment, brain health, and achieving massive goals, aligning his neuroscientific rigor with adventure psychology—all quickly circulating within wellness and athletic circles as seen on the Huberman Lab official website's most recent episode listings.Not content to rest, Huberman's written profile soared again after Men's Journal published another viral piece on his unconventional alternatives to napping—his so-called NSDR, or Non-Sleep Deep Rest, protocol—which he claims boosts energy and focus without conventional sleep. The article breaks down his stepwise technique, offering accessible guidance and lending weight to his ongoing campaign to democratize neuroscience-backed performance tools for the masses, solidifying his image as a practical science sage for ambitious folk.As for public appearances, excitement is building as Huberman is now confirmed as a headline speaker for the upcoming Summit of Greatness 2025 at the Dolby Theatre in mid-September, an event countenanced on TikTok by both the event's promotional team and fans personally rallying followers to catch his live session. This announcement has already stirred speculation about which new research findings or protocols he might debut onstage, with some unconfirmed rumors hinting at a potential preview of his long-awaited book Protocols.In the swirl of public fascination, a fresh wave of tabloid attention briefly struck after a trending web story attempted to untangle speculation around Huberman's personal life and supposed wife, Shanna Huberman. According to The Screening Lab, no conclusive or verified details have surfaced, and the story appears more a response to sudden hashtag spikes than verifiable news. Meanwhile, his evergreen social clips remain omnipresent, including a widely shared short in which he argues against face tattoos from a neuroscience lens, recently reposted on a number of US platforms.With his research, book teasers, media responses, and public agenda converging, Andrew Huberman's influence appears only to be growing—marked by headline visibility and intrigue across both science outlets and the web's more speculative corners.Get the best deals https://amzn.to/3ODvOta

Andrew Humberman BioSnap a weekly updated Biography.Andrew Huberman has been especially active and visible over the past week with developments spanning science advocacy, public speaking, and media attention. He recently appeared on HBO's “Overtime with Bill Maher” alongside Frank Bruni and Christopher Rufo, engaging in a lively debate on issues ranging from free speech to modern culture—a segment that generated strong buzz among both neuroscience followers and general viewers, with PBS News Weekend and CBS Evening News recapping highlights. On the business front, Huberman continues to expand his podcast's reach, with “Huberman Lab” dropping two major episodes. The first, “Science and Health Benefits of Belief in God and Religion,” featured Dr. David DeSteno and explored topics that go well beyond neuroscience: the impact of religious rituals on mental health, nuanced distinctions between community-based support and faith-based resilience, and the intersection of AI and religious experience. This episode attracted tens of thousands of viewers and contributed to ongoing discussions about how belief systems affect longevity and psychological wellbeing, as confirmed by David DeSteno's longitudinal research at Northeastern University. A fresh “Huberman Lab Essentials” episode focused on fasting and time-restricted eating, distilling decades of metabolic research from Stanford's Christopher Gardner and Salk Institute's Satchin Panda. Here, Huberman shared protocol-level advice on 8-hour feeding windows, the circadian rhythm's role in fat loss, and how even simple strategies—like post-meal walking—can accelerate glucose clearance. Social media is abuzz with references to these episodes, amplified by Huberman's trademark dissemination of evidence-based actionable routines, including his Daily Blueprint which remains a top resource for his 800,000-plus newsletter subscribers, as confirmed on his site.Notably, a viral Men's Journal article revealed Huberman's top “dog trick” for instant stress relief, pointing readers to short, rapid breathing as a potent tool for anxiety—this simple protocol was highlighted by Huberman as rooted in comparative animal behavior and neuroscience and has already been widely circulated among health and wellness creators. Meanwhile, the anticipation grows for his public keynote at the Summit of Greatness in Los Angeles next month. Lewis Howes announced on Threads that Huberman is a headline speaker, with tickets already in high demand, and numerous videos on social media document the excitement and scramble for seats. There is no credible evidence of controversy, major business pivots, or speculative claims about his activities. The overarching headlines emphasize Huberman's unflagging pace in both science outreach and mainstream discourse, cementing his status as not just a leading neuroscientist but a cultural force in the public understanding of health and human performance.Get the best deals https://amzn.to/3ODvOta

In this eye-opening first half of Impact Theory's sit down with Dr. Andrew Huberman, acclaimed neuroscientist and host of the Huberman Lab podcast, Tom Bilyeu tackles the hidden—and not-so-hidden—forces rewiring the male mind in the digital age. If you've wondered why so many men are feeling demotivated, anxious, or isolated, Dr. Huberman's explanations will open your eyes to the deep biological and social mechanisms behind today's dopamine-driven tech traps. The duo explores the impact of social media, pornography, and platforms like OnlyFans from both a neuroscience and evolutionary biology perspective, revealing how modern technology is expertly tailored to exploit ancient reward circuitry. Dr. Huberman breaks down the unique wiring of the male brain, how testosterone and dopamine interact to drive pursuit and effort—and why these very circuits are being hijacked by addictive virtual feedback loops. Tom and Andrew dive into the evolutionary roots of male behavior, the biology of status-seeking, and how today's online environments subtly, and sometimes not so subtly, sap men's energy and ambition. This must-listen episode is essential for anyone curious about why men are struggling and what's actually happening beneath the surface of our modern digital landscape. SHOWNOTES 00:00 Welcome and Introduction to Andrew Huberman09:27 Status Games, OnlyFans, and Relational Pornography18:24 Closed Dopamine Loops and The Dangers of Being “Consumer Only”29:15 Consequences of Dopamine Depletion and A Warning for Modern Males33:12 Behavioral Change: Replacing Addictive Loops with Meaningful Action43:06 Tom and Andrew's Personal Reflections on Challenge, Control, and Progress FOLLOW ANDREW HUBERMAN: Instagram: ⁠https://www.instagram.com/hubermanlab⁠ Twitter/X: ⁠https://twitter.com/hubermanlab⁠ YouTube: ⁠https://www.youtube.com/@hubermanlab⁠ Podcast: ⁠https://hubermanlab.com/⁠ CHECK OUT OUR SPONSORS Vital Proteins: Get 20% off by going to ⁠⁠https://www.vitalproteins.com⁠⁠ and entering promo code IMPACT at check out Allio Capital: Macro investing for people who want to understand the big picture. Download their app in the App Store or at Google Play, or text my name “TOM” to 511511. SleepMe: Visit ⁠⁠https://sleep.me/impact⁠⁠ to get your Chilipad and save 20% with code IMPACT. Try it risk-free with their 30-night sleep trial and free shipping. Tailor Brands: 35% off ⁠⁠https://tailorbrands.com/podcast35⁠⁠Shopify: Sign up for your one-dollar-per-month trial period at ⁠⁠https://shopify.com/impact⁠⁠Hims: Start your free online visit today at ⁠⁠https://hims.com/IMPACT⁠⁠. Linkedin: Post your job free at ⁠⁠https://linkedin.com/impacttheory⁠⁠ What's up, everybody? It's Tom Bilyeu here: If you want my help... STARTING a business:⁠ ⁠⁠join me here at ZERO TO FOUNDER⁠ SCALING a business:⁠ ⁠⁠see if you qualify here.⁠ Get my battle-tested strategies and insights delivered weekly to your inbox:⁠ ⁠⁠sign up here.⁠ ********************************************************************** If you're serious about leveling up your life, I urge you to check out my new podcast,⁠ Tom Bilyeu's Mindset Playbook⁠ —a goldmine of my most impactful episodes on mindset, business, and health. Trust me, your future self will thank you. ********************************************************************** LISTEN TO IMPACT THEORY AD FREE + BONUS EPISODES on APPLE PODCASTS:⁠ ⁠⁠apple.co/impacttheory⁠ ********************************************************************** FOLLOW TOM: Instagram:⁠ ⁠⁠https://www.instagram.com/tombilyeu/⁠ Tik Tok:⁠ ⁠⁠https://www.tiktok.com/@tombilyeu?lang=en⁠ Twitter:⁠ ⁠⁠https://twitter.com/tombilyeu⁠ YouTube:⁠ ⁠⁠https://www.youtube.com/@TomBilyeu Learn more about your ad choices. Visit megaphone.fm/adchoices

Andrew Humberman BioSnap a weekly updated Biography.Andrew Huberman has had a week that perfectly captured the duality of modern scientific fame: high-profile media appearances, a burst of personal life revelations, and some spirited sparring over health trends. Just last night, he appeared on HBO's Real Time with Bill Maher, fielding pointed questions about the rise of weight-loss drugs like Ozempic. Huberman didn't mince words, telling Bill and the panel that the explosion of these drugs proves the “laws of thermodynamics” still rule – eat more than you burn and weight goes up, drugs or not. This soundbite ricocheted around social media, igniting debates among health influencers and everyday fans alike, with many praising his clear-cut approach to a messy topic, while others criticized what they called an oversimplification. The appearance also saw him dive into cultural standards of beauty and their shifting scientific and social underpinnings, giving armchair analysts and wellness fans plenty to chew on. His straight talk on national television has real staying power, but it isn't only his opinions making headlines. According to enter.wenningstrength.com, a story that gained significant attention this week claims new details about Huberman's girlfriend have surfaced. While Huberman himself maintains his signature privacy, and official channels have not confirmed the relationship, the story hints at his companion being a successful professional in her own right, and social media has been abuzz with speculation about her identity and background. Admirers and critics are equally fixated, some lauding his ability to keep a boundary between professional credibility and private life, others poring over photos and clues for confirmation. This story has generated thousands of comments on Instagram and X, even spawning a handful of viral reaction videos and memes theorizing about her identity and influence on his work.Huberman's professional brand continues to expand. His recent discussions haven't just been about health and neuroscience – several business intelligence newsletters picked up his Bill Maher remarks, noting that his blend of science communication and media savvy continues to grow his commercial reach, especially for his podcast, Huberman Lab. The podcast is still ranking near the top in wellness charts, fueled in part by the publicity wave from TV appearances and the renewed intrigue over his personal life. This blend of public candor, privacy, and high-visibility sidesteps has cemented Andrew Huberman's image as a neuroscience superstar who moves markets, shapes online debates, and keeps audiences guessing. No negative headlines or controversies have emerged in the past few days, just the buzz of a personality who has mastered both the science and spectacle of twenty-first-century fame.Get the best deals https://amzn.to/3ODvOta

In a powerful episode of the Dr. Gabrielle Lyon show, I sit down with my mentor, Dr. Donald Layman, to directly address some of the most common protein myths. We react to a controversial clip from the Huberman Lab podcast with Dr. Christopher Gardner, offering a different perspective on the conversation about protein intake, metabolic science, and dietary guidelines.Dr. Layman, a pioneer in protein research, breaks down the outdated science behind the Recommended Dietary Allowance (RDA), the flaws of nitrogen balance studies, and why a protein-conscious approach is crucial for your long-term health, not just for building muscle.This conversation is a must-listen for anyone who wants to cut through the confusion and understand what the science really says about protein, from its role in metabolism to why a grain-based diet may be leaving you deficient.Chapters0:00 - Intro: The Protein Debate0:32 - Reacting to the Huberman Lab clip1:31 - The flawed science of nitrogen balance studies4:15 - The RDA's misleading "average requirement"7:47 - The gross extrapolation of "deficiency"10:41 - The original protein study subjects12:15 - Why the RDA is much higher than the "minimum"13:17 - Debunking the average American's protein intake15:00 - Is there a storage depot for excess protein?17:34 - The myth of protein being "wasted"19:30 - Why some say protein metabolism is misunderstood22:42 - Defining the RDA and EER25:06 - Why Dr. Gardner's argument is flawed27:17 - Why the nitrogen balance technique is wrong32:37 - How to rectify the protein conversation34:04 - Why we need to compare protein to carbs41:09 - Comparing metabolic consequences of overeating carbs vs. protein48:00 - Why a protein-conscious approach is critical50:41 - Debunking the "incomplete" plant protein myth55:28 - Do plant proteins have enough leucine?1:02:45 - The myth of complimentary proteins1:05:22 - The minimum protein for metabolic benefits1:07:38 - The upper limit of protein1:09:10 - The problem with "amino acid oxidation"1:10:46 - The problem with amino acid supplements1:13:15 - How do you diagnose protein deficiency?1:18:13 - Debunking the "Americans eat the most meat" mythPaleoValley - Get 15% off automatically at https://paleovalley.com/DRLYON Timeline - Get 20% off your order at https://timeline.com/LYON LMNT - Free sample pack with any purchase at https://drinklmnt.com/DRLYON Our Place - Use Code DRLYON for 10% off sitewide at https://fromourplace.com/DRLYONDisclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.

Andrew Humberman BioSnap a weekly updated Biography.Andrew Huberman has been making headlines again this week with a series of visible public moments and influential releases. On August 12, Huberman appeared in an Instagram reel from his Stanford office, sharing his perspective on wealth mindset and motivation, which quickly circulated in high-performance and entrepreneurial circles according to Instagram. Earlier this week, Mens Journal published an in-depth feature on August 13, highlighting Huberman's latest science-backed tips for optimizing the body's natural cortisol rhythm to achieve peak mental and physical health. His techniques, now widely adopted, focus on managing stress and maximizing daily energy, and the story was widely shared on wellness forums and social media channels.His Huberman Lab podcast, which remains the number one health podcast in the world, released a new “Essentials” episode on August 14 focused on controlling dopamine for motivation, focus, and satisfaction, a topic that is resonating in both corporate performance and personal development spaces. The August 11 guest episode, featuring Dr. Michael Kilgard on how to rewire your brain and learn faster, also generated buzz, especially among lifelong learners and educators. There have been several newly trending soundbites from Huberman's past appearance on the Joe Rogan Experience, circulating again on Instagram this week, notably a clip about social isolation's effects on brain rewiring and anxiety, which adds to his ongoing public education around neuroscience and mental health.Business activity for Huberman has centered on the ongoing expansion of his podcast's offerings and a high degree of engagement with partners in the performance and wellness industries. There are no confirmed major new endorsements or business investments this week, but analysts are watching for potential partnerships hinted at in indirect mentions online and through podcast sponsorship cues. Huberman was tagged in a photo from a Stanford event posted August 11 by performance coach Stuart McMillan, reinforcing his presence and networking within elite athletic and science communities.On the social media front, Huberman's influence continues to surge. His Instagram reels addressing mental health topics like OCD and the neuroscientific basis of intrusive thoughts have been picked up by treatment centers and mental health advocates, reflecting both his reach and biographical significance as a key translator of cutting-edge brain science for the public. No scandals or controversies have emerged, and no speculative rumors have gained credible traction. The focus of coverage remains on his science communication, actionable health strategies, and consistently high public engagement.Get the best deals https://amzn.to/3ODvOta

Andrew Humberman BioSnap a weekly updated Biography.This is Biosnap AI. In the past few days, the most concrete development is professional: the Huberman Lab site lists a new Monday release, How to Rewire Your Brain & Learn Faster with Dr. Michael…, signaling Andrew Huberman's continued weekly publishing cadence and emphasis on neuroplasticity protocols that could shape his public canon long term, according to Huberman Lab. Separately, the site is now prominently marketing his forthcoming book Protocols as an essential guide to brain, mood, energy and performance tools, which points to an ongoing business push beyond the podcast, per Huberman Lab. On social, a pair of Instagram posts tag Andrew Huberman in Stanford, California, crediting a photo by Andrew Huberman, Ph.D., which indicates a recent presence on set or behind the camera rather than a personal appearance; these are third‑party posts and should be treated as light confirmation only, via Instagram. Another reel promotes It was wonderful to finally sit down with my friend Andrew Huberman on his fantastic podcast, suggesting a newly recorded interview; this is promotional language from a guest and not a formal episode listing, so consider it pending until it appears on Huberman Lab or major podcast feeds, via Instagram.There is chatter about his personal life in recent days, but the sources driving it are low‑credibility blogs recycling speculation about a girlfriend or wife reveal without verifiable documentation or first‑party confirmation. Those pieces are not supported by reputable outlets or Huberman himself and should be considered unconfirmed and likely speculative.No major mainstream headlines or verified reporting in the last few days indicate new controversies, institutional roles, or legal matters tied to Huberman. No SEC‑style filings or credible business press items surfaced about new financings or corporate transactions involving Huberman Lab, his supplement collaborations, or platform deals. Public appearances on the calendar were not newly announced via his official channels in this window; any references to sit‑downs or appearances are either prerecorded podcast content in the release queue or guest‑driven social teases, which remain unverified until they post on his official feeds.Weighting for significance: the ongoing weekly episode cadence and the Protocols commercialization track are the developments most likely to have durable biographical impact, as they expand his body of work and revenue footprint. Social tags and guest teasers are minor signals. Personal‑life rumors currently lack verification and should not be treated as fact.Get the best deals https://amzn.to/3ODvOta

Andrew Humberman BioSnap a weekly updated Biography.Andrew Huberman has remained at the forefront of neuroscience in the public eye this week, consistently capturing attention with both substance and style. Just days ago on August 7th, his top-rated Huberman Lab podcast released a highly anticipated episode featuring Dr. Craig Heller, the Stanford biologist renowned for his research on targeted cooling and athletic performance. The episode Essentials Increase Strength and Endurance with Cooling Protocols quickly amassed downloads and social chatter as it broke down cutting-edge protocols for core body temperature regulation, solidifying Huberman's role as the go-to for science-backed wellness, as reported by the official Huberman Lab podcast platform. In an unexpected crossover, Huberman's video segment How to Focus to Change Your Brain reemerged through educational channels, surfacing in advocacy webinars and training programs in early August, reflecting his growing footprint beyond just listeners and into health advocacy and mentoring spaces, according to MENTOR's Advocacy August Kickoff Webinar. Further fueling discourse, Huberman's all-business approach to self-improvement and neuroplasticity got a viral nudge on August 8th with the YouTube release of Why Comfort is Stunting Your Growth, which garnered over a million views in the first day, sparking threads across X, Instagram, and wellness subreddits about the merits of discomfort for mental growth. Meanwhile, social media continues to break down Huberman's tips, with an Instagram post dated August 5th from neurosciencenew highlighting fresh research on how the brain registers rewards, with several comments riffing on Andrew's past deep-dives and tagging the Lab podcast.Business news is percolating beneath the surface. Rumors that the Huberman Lab team is in talks with major streaming and education platforms about expanded content syndication have circulated but remain unconfirmed by any official outlet, leaving insiders and fans monitoring his channels for any sign of an announcement. In the academic world, Wilmington University News spotlighted Huberman's latest commentary on strategies to quit tobacco, further cementing his dual identity as both mainstream motivator and tenured professor. On the public appearance circuit, online audiences were treated to a keynote-style panel at GBCC2025, where Huberman reportedly addressed the psychology of deep, lasting relationships, a clip now trending among education influencers and relationship counselors. In summary, Andrew Huberman's past few days have demonstrated both sustained influence and dynamic evolution—simultaneously advancing physiological science, shaping public discourse, and fanning speculation about his next strategic moves.Get the best deals https://amzn.to/3ODvOta

Andrew Humberman BioSnap a weekly updated Biography.Andrew Huberman has been everywhere the past few days from his signature podcast, to a brush with controversy on social media, to a notable mention in top health journalism. On August 1, an Instagram reel exploded in engagement after Huberman himself recorded what he described as people lighting fires in downtown Los Angeles, offering his platform to draw attention to public safety concerns. That video was promptly shared by multiple accounts, sparking conversation around civic engagement and the responsibilities of influencers. At nearly the same time, the Instagram business community was abuzz with Huberman's latest neuroscience tidbit he revealed that the classic introvert versus extrovert debate is rooted in differing dopamine receptor patterns, not personality labels per se, leading to fresh debate about work culture and leadership strategies.Huberman's flagship Huberman Lab podcast continues at full throttle. The July 28 episode delved into practical essentials of his research, distilling key takeaways on behavior change and mental health a formula that has kept his listenership in the millions. The series' recent guests included preeminent thinkers from Michael Easter to Dr. Marc Berman, whose discussion about nature's effects on cognition generated both scholarly citations and viral snackable clips. His media exposure also surged, with KFF Health News on August 1 specifically quoting him in discussions about the sweeping staff cuts impacting community health care programs—a rare crossover of a neuroscience educator being pulled into systems-level health policy discourse. Some outlets like KFF went further, naming Huberman as a leading podcaster who brings “real-world” relevance to high-level debates, extending his influence beyond standard academic circles.In terms of public appearances, he is slated as a keynote for several major entrepreneurship events throughout September and October, including the EO Powerhouse gathering in Chicago and EO Nerve in Atlanta, where his blend of cerebral science and business-savvy rhetoric has generated early buzz among founders and VC circles. While he has not confirmed any new business ventures or product launches in the days since August began, speculation persists about an impending collaboration with a large fitness technology brand—chatter unconfirmed by Huberman's team but amplified by fitness insiders.Finally, YouTube and podcast platforms report strong engagement with Huberman's segment on how sprinting can boost both strength and longevity, an episode widely shared by athletes and biohackers alike in the last 72 hours. Through a confluence of science, storytelling, and an uncanny ability to spark conversation, Andrew Huberman continues to shape the neuroscience landscape—and, increasingly, drive mainstream discourse on health and human potential.Get the best deals https://amzn.to/3ODvOta

In this episode of Moonshots, hosts Mike and Mark delve into the fascinating realm of willpower, contrasting the philosophies and methodologies of two remarkable individuals: David Goggins and Andrew Huberman.Buy The Book on Amazon https://geni.us/neverfinishedBecome a Moonshot Member https://www.patreon.com/MoonshotsWatch this episode on YouTube https://youtu.be/P6s-7coWBrESummary 1: https://www.apolloadvisor.com/cant-hurt-me-david-goggins-book-summary/Summary 2:  https://www.apolloadvisor.com/summary-never-finished-unshackle-your-mind-and-win-the-war-within-by-david-goggins/INTRO: A Conversation with David Goggins and Andrew HubermanIn the opening segment, hosts Mike and Mark facilitate a dynamic conversation between David Goggins and Andrew Huberman. Goggins shares his daily motivational journey, highlighting the transformative power of effort and passion. The discussion sets the tone for exploring the nuances of willpower and self-motivation.Clip 1: It's You Against YouDavid Goggins delivers unfiltered truths on personal accountability in this segment. He confronts listeners with the stark reality that the biggest obstacle to change often lies within oneself. Goggins's message serves as a wake-up call, urging individuals to take ownership of their actions and embrace the challenge of self-improvement head-on.Clip 2: Stimulating the 'Willpower' CortexAndrew Huberman enters the spotlight to dissect the science behind enhancing our 'willpower' cortex. He advocates for stepping outside comfort zones and engaging in activities that may not yield immediate gratification. Huberman's insights shed light on the neurological processes that strengthen our mental resilience, offering practical strategies for personal growth.OUTRO: Building Inner Strength Through PracticeAs the episode draws close, Andrew Huberman emphasizes the importance of consistent practice in building inner strength. He stresses that willpower is not a fixed trait but a skill that can be honed through dedicated effort. Huberman's concluding remarks serve as a poignant reminder of the transformative potential inherent in embracing the journey of continuous practice.In this enlightening episode of Moonshots, join Mike and Mark as they navigate the fascinating interplay between grit, determination, and neuroscience. Thanks to our monthly supporters Emily Rose Banks Malcolm Magee Natalie Triman Kaur Ryan N. Marco-Ken Möller Lars Bjørge Edward Rehfeldt III 孤鸿 月影 Fabian Jasper Verkaart Andy Pilara ola Austin Hammatt Zachary Phillips Mike Leigh Cooper Gayla Schiff Laura KE Krzysztof Roar Nikolay Ytre-Eide Stef Roger von Holdt venkata reddy Ingram Casey Ola rahul grover Ravi Govender Craig Lindsay Steve Woollard Lasse Brurok Deborah Spahr Barbara Samoela Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Sid Liza Goetz Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★

In this episode, Aaron and I explore how AI is reshaping motivational content, from remixed clips of figures like Huberman and Dispenza to imagined mashups of Steve Jobs and Tony Robbins. We dive into the evolution of motivational media, questioning whether AI-enhanced messages empower or dilute the core message. Using stories like the Outdoor Boys' content remixing, we examine what this means for creators and consumers. The takeaway: motivation has gone digital, but action still matters most. Whether crafted by humans or algorithms, the real growth comes when we turn inspiration into effort and move beyond passive consumption into real-world application.--------- EPISODE CHAPTERS ---------(0:00:01) - Lessons and Implementation via AI(0:03:56) - Navigating Information in the Digital Age(0:17:51) - AI Recreates Inspirational Commencement Speech(0:31:47) - Building Habits and Motivation(0:35:35) - Exploring AI and Digital Influence(0:41:01) - Navigating Reality in Digital Era(0:49:14) - Implementing Lessons From Books and AISend us a text

We wallow in the mud with some of the worst gurus of the gurusphere. Join us and lament the guru paradise that we all live in.Supplementary Material 3200:00 Introduction and Banter01:22 Old Squeaky and Daily Life03:53 Matthew McConaughey Episode Recap08:13 The Liver King Controversy16:14 Nazi Propaganda on YouTube21:11 Historical Revisionism: Darryl Cooper and David Irving27:46 Huberman's very public hardcore research32:25 Huberman sells out34:32 Chris Langan: The Bottom (Racist) Tier of Gurudom36:03 Langan on Weinstein42:21 Langan's grievances against Elon Musk and Jordan Peterson49:47 Matt Goodwin visits London55:59 Gary Stevenson hates Graphs and Data01:10:33 Gary compares himself to Russell Brand01:15:12 THEY won't let you talk about the economy01:17:22 Matt invokes Goodwin's Law01:25:08 The All In Podcast Besties launch a Tequila Brand01:28:32 Matt's Modest Utopian Plan01:31:12 Lab Leak Discourse continues at the Guardian01:35:55 Matt attacks the Mainstream Media01:39:11 Dugin's Forum of the Future 2050 and the Guru Horseshoe01:45:57 Extended OutroThe full episode is available for Patreon subscribers (1hr 50 mins).Join us at: https://www.patreon.com/DecodingTheGurusSources2Lazy2Try: The Liver King Gets Arrested For Trying To Hunt Down Joe RoganRob Mohr tweets out an iconic photo of HubermanScott Carney: Documenting Andrew Huberman's LiesChris Langan's thoughts on Eric WeinsteinChris Langan's thoughts on Elon Musk & Jordan PetersonMatt Goodwin's visit to LondonDespolarisa: #89 GARY STEVENSON - Economics, Trading, Inequality, Wealth, Populism, Tax, DepolarizeThe All-In Podcast guys being bastardsTsargard Institute: The Forum for the Future 2050

Dr. Andrew Huberman is the world's most popular health and science podcaster (i.e. Huberman Lab). But could he also be the world's most prolific investor in privately held wellness companies? And since Andrew Huberman keeps the details of his business transactions discreet…there's almost zero public information on this subject matter. Yet…the camouflage Huberman utilizes is within my deep domain expertise, making it simpler to guesstimate his secret investment portfolio. But let's start with the two most publicized (both occurring in 2024), which was Huberman investing in the foodtech startup David Protein and then partnering with an investment firm to acquire a majority stake in the Canadian yerba mate brand Mateína. Additionally, Huberman holds scientific advisory board positions with the following companies: Eight Sleep, WHOOP, Athletic Greens, and Momentous. And as part of those compensation packages…it's very likely he received advisory shares.

Dr. Sasho Mackenzie joins the show to discuss the role of ground reaction forces in the golf swing, his thoughts on the golf ball rollback, and several other topics! Thank you to our show sponsors Pestie, Rhoback, Ridge and Maui Nui Tired of bugs invading your home? Pestie is a simple, DIY pest control kit customized to your location and climate—no expensive service needed. For just $35 per treatment, you get everything you need to keep your home bug-free, with a 100% money-back guarantee. It's pet and kid-friendly and even used in schools and hospitals. Sweet Spot listeners get 10% off at ⁠pestie.com/sweetspots • Looking for a lean, high-protein snack on the course? Maui Nui meat sticks pack 10g of protein in just 55 calories, with a clean, simple flavor perfect for golf. Sourced from wild axis deer on Maui, Maui Nui is the only company offering 100% wild-harvested, stress-free meat—part of a mission to restore Hawaii's ecosystem. Trusted by names like Dr. Huberman and Tim Ferriss, their products are a go-to for health-conscious eaters. Check out sticks, fresh cuts, and more at ⁠mauinuivenison.com/golf⁠. • Experience the unmatched comfort and versatility of Rhoback (pronounced ROW-back) Activewear, perfect for the golf course to everyday life. From polos with the best collars in the game to incredibly soft Q-zips for early morning rounds and hoodies so comfortable you'll never want to take them off, Rhoback delivers performance without sacrificing style. Use code SWEET20 for 20% off your first purchase at ⁠⁠⁠rhoback.com • Looking for a sleek, thin wallet that you can keep in your front pocket? Ridge is literally the last wallet you'll ever have to buy - it's made with premium materials like aluminum and carbon fiber. And all ridge wallets come with a lifetime warranty . With over 100,000 5-star reviews and 50 colors to choose from you likely won't have to take advantage of their 99-day risk-free trial, but it's there if you need it. Go to ridge.com/sweetspot and use promo code SWEETSPOT for 10% off Learn more about your ad choices. Visit megaphone.fm/adchoices

Neste episódio, Filipe Mendonça conversa com Bruno Huberman, professor da PUC-SP e pesquisador do INEU, sobre a escalada do conflito entre Israel e Irã. Huberman analisa as motivações políticas por trás do ataque israelense a Teerã em junho de 2025, os riscos de uma guerra regional ou até nuclear, e o papel das grandes potências — como EUA, Rússia e China — nesse tabuleiro de tensões. Ao final do episódio, a coluna do Observatório Político dos Estados Unidos (OPEU) com Débora Binatti analisa a resposta do governo Trump ao conflito, o impacto na política externa e os desdobramentos internos da repressão aos migrantes nos EUA. The post Israel x Irã: O Mundo em Estado de Alerta appeared first on Chutando a Escada.

Poeta, ensayista, gestora y periodista cultural mexicana, Claudia Posadas llega a nuestro proyecto con una formación el literatura clásica, iberoamericana contemporánea, mística cristiana, simbolismo y gnosticismo. Su poesía es totalmente exquisita, profunda que refleja influencias de autores como Santa Teresa de Ávila, Santo Tomás, Elsa Cross, Angelina Muñiz-Huberman y María Auxiliadora Ochoa. Ha sido Directora Ejecutiva de la Asociación de Librerías de México (2016-2017). Algunos de sus libros son: Liber Scivias (Consejo Estatal para las Culturas y las Artes de Chiapas, 2010), Antología de poesía latinoamericana (Mago Editores, 2023) y Angelina Muñiz-Huberman, Escritura en tierra Firme (UAM, 2024).

Send us a textThis week I, once again, briefly touch on how long it takes to recover postpartum. This after a question from someone who asked "how long it would take to recover if you didn't do anything vs following a program".It's a fascinating question tbh and it kind of all depends on what you mean with "post partum recovery".I explain why I believe everyone needs a bit of assistance with their recovery and what the best methods, in order of effectiveness, are.I then talk for a while about the importance of following the right science communicators.A great post by Dr Colenso Semple on threads (my preferred platform) shows that just citing a paper, and even reading a paper, is not enough. In this case she highlights that one of the studies referenced in the paper was now retracted and written by someone who had falsified data. This shows you just how important it is to follow the right science communicators. I personally follow several and they are all experts in their related fields. Getting ALL your science info from one source (for instance Huberman) leaves you open to "the grift" and if people don't really know what they're talking about/citing then it's very easy to misinterpret a piece of information. (As I highlight by talking about another post with regards to Artificial Sweeteners and increased bodyfat %)Here is the link to that paper and here is the reference I talk about which shows why you really have to read these things carefully.As always; HPNB still only has 5 billing cycles!So this means that you not only get 3 months FREE access, no obligation! BUT, if you decide you want to do the rest of the program, after only 5 months of paying $10/£8 a month you now get FREE LIFE TIME ACCESS! That's $50 max spend, in case you were wondering.This means you can sign up after your first child, use the program and recover and then still have access after giving birth to child 2 and 3!None of this "pay X amount a year" nonsense, once you've paid..you've paid!This makes HPNB not just the most efficient and complete post-partum recovery program, it's also BY FAR the best value.Though I'm not terribly active on  Instagram and Facebook you can follow us there. I am however active on Threads so find me there! And, of course, you can always find us on our YouTube channel if you like your podcast in video form :) Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS. Email peter@healthypostnatalbody.com if you have any questions or comments Playing us out "Melange Francais" by Reves Francais

Order my newest book Make Money Easy! https://lewishowes.com/moneyyouCheck out the full episode: greatness.lnk.to/1778"If you work out at the same time for three or four days, your body builds in an anticipatory circuit, you will feel an energy increase a few minutes before that workout." - Andrew HubermanStanford neuroscientist Andrew Huberman reveals the hidden connections between workout timing, body temperature, and sleep quality that most people completely overlook. From his groundbreaking research on thermal regulation to the surprising science behind why a hot shower before bed actually cools your core temperature, Huberman breaks down the precise mechanisms that control our daily energy cycles. His insights on anticipatory circuits explain why shifting your workout time by just a few hours can transform you from a night owl into a naturally energized morning person, offering hope for anyone struggling with inconsistent energy patterns.The conversation dives deep into the counterintuitive strategies that can revolutionize your sleep architecture, from understanding why cold exposure before bed keeps you wired to discovering the optimal three-hour and eleven-hour workout windows based on your natural body temperature rhythms. Huberman's practical approach to thermal regulation, combined with his expertise in neuroscience, provides listeners with actionable protocols for optimizing both their workout performance and sleep recovery. Whether you're battling late-night gym sessions that sabotage your rest or seeking to understand the emotional intensity of morning dreams versus the mundane nature of early-night sleep cycles, this episode delivers science-backed solutions for mastering your circadian rhythm.Sign up for the Greatness newsletter: http://www.greatness.com/newsletter

 Let this soothing Yoga Nidra guide you into deep rest through the imagery of a tranquil forest walk at sunset. As the golden light fades and the sky deepens into night, you'll be gently led into stillness—held by the quiet of the trees and the soft glow of the moon. Allow yourself to drift effortlessly into a peaceful, restorative sleep. Support the showListen on Insight Timer https://insighttimer.com/elkejohnsonSubscribe @Restful Medicine on YouTube https://www.youtube.com/channel/UCVWbsKjfzIbDRM8PeZfwqww/videos?view=0Follow on Facebook https://www.facebook.com/profile.php?id=61560351875075Elke is a certified 500 hr Yoga Teacher focusing on Grief Yoga (R), Trauma Sensitive Yoga, and Yoga Nidra (Transformational Sleep). A very big and special thank you to my teacher, Ally Boothroyd. Subscribe https://www.youtube.com/watch?v=sMrEhPz-kPE or visit her website for her yoga teacher training, workshops, and retreats https://www.sarovarayoga.ca. It should be noted that some people can be distressed by meditation and mindfulness and therefore this might not be appropriate for everyone and is not a treatment for any disorder and is not a substitute for professional care.Make a donation at https://www.patreon.com/restfulmedicine Thank you for meditating with me. ElkeOm Shanti Shanti Shanti - Peace Peace Peace

Belle’s not here, she’s dropping the kids off It’s so damn hot in the studio Did you just say I was fat? The pod basically turns into Huberman lab Join the Pod Squad Listen Live on the Nova Player App Follow us on Instagram - TikTok - Facebook - SnapchatSee omnystudio.com/listener for privacy information.

Up to 80% of people may be living with insufficient levels of vitamin D, magnesium, and omega-3 fatty acids—three essential nutrients involved in critical functions like immune defense, cardiovascular health, mood regulation, and brain function. Modern lifestyles—marked by nutrient-poor diets, low sun exposure, chronic stress, and overuse of medications—disrupt the body's ability to absorb and maintain these key nutrients. Deficiencies often go undiagnosed due to outdated testing, yet they're strongly linked to conditions like depression, fatigue, diabetes, and heart disease. In this episode, I talk about, along with Andrew Huberman, how modern lifestyles and diets lead to widespread nutrient deficiencies and chronic disease—and how targeted nutrition and lifestyle changes can restore optimal health. Dr. Andrew Huberman is a neuroscientist and tenured Professor in the Department of Neurobiology at the Stanford University School of Medicine. He has made numerous important contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive functioning. Dr. Huberman is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award in 2017, which is given to the scientist making the largest discoveries in the study of vision. His lab's most recent work focuses on the influence of vision and respiration on human performance and brain states such as fear and courage. Work from the Huberman Laboratory at Stanford University School of Medicine has been published in top journals including Nature, Science, and Cell and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets. This episode is brought to you by BIOptimizers. Head to bioptimizers.com/hyman and use code HYMAN10 to save 10%. Full-length episodes can be found here: Do you need to take Vitamin D? How Magnesium Deficiency Impacts Your HealthHow to Rewire Your Brain For Sleep

In this episode of the Smarter Not Harder Podcast, Dr. Scott Sherr takes us on a solo deep dive into the myths, history, physiology, and media controversies surrounding methylene blue. From Blue Brains headlines to Huberman posts and clinical dosing strategies, Scott sets the record straight and unpacks why this molecule has become a lightning rod in health optimization conversations. Whether you're new to methylene blue or need clarity on the latest internet debates, this episode gives you science-backed context and a refreshingly clinical perspective. Join us as we delve into: The history of methylene blue as an antimicrobial and mitochondrial optimizer What methylene blue actually does inside your cells—and how it supports energy and detox A breakdown of viral headlines like “Blue Brains” and their flawed interpretations How Dr. Sherr uses methylene blue clinically and what most people get wrong about dosing This episode is for you if: You're hearing conflicting information about methylene blue and want clarity You want to understand how mitochondrial dysfunction impacts overall health You've wondered whether synthetic = bad (spoiler: not always) You want to know how to safely and effectively use methylene blue You can also find this episode on: YouTube: https://youtu.be/Nwe7Ap57u5Y Find more from Dr. Scott Sherr:Instagram: https://www.instagram.com/drscottsherr LinkedIn: https://www.linkedin.com/in/drsherr/ Find more from Smarter Not Harder: Website: https://troscriptions.com/blogs/podcast | https://homehope.org Instagram: @troscriptions | @homehopeorg Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

How can big data actually help you shoot lower scores? In this episode, Jon and Adam are joined by Fabrice Mowbray—a data scientist and golf enthusiast—to explore how the same principles used in predictive clinical modeling can be applied to golf improvement. They dig into what big data really means, why small data can be misleading, and how golfers can use their own stats to make smarter decisions. You'll learn how to spot the signal through the noise and avoid some of the most common pitfalls in stat tracking. Whether you love geeking out on numbers or just want to know what's worth tracking, this one's packed with actionable insights. Thanks to our show sponsors Rhoback, Pestie, and Maui Nui Experience the unmatched comfort and versatility of Rhoback (pronounced ROW-back) Activewear, perfect for the golf course to everyday life. From polos with the best collars in the game to incredibly soft Q-zips for early morning rounds and hoodies so comfortable you'll never want to take them off, Rhoback delivers performance without sacrificing style. Use code SWEET20 for 20% off your first purchase at rhoback.com • Tired of bugs invading your home? Pestie is a simple, DIY pest control kit customized to your location and climate—no expensive service needed. For just $35 per treatment, you get everything you need to keep your home bug-free, with a 100% money-back guarantee. It's pet and kid-friendly and even used in schools and hospitals. Sweet Spot listeners get 10% off at pestie.com/sweetspots. • Looking for a lean, high-protein snack on the course? Maui Nui meat sticks pack 10g of protein in just 55 calories, with a clean, simple flavor perfect for golf. Sourced from wild axis deer on Maui, Maui Nui is the only company offering 100% wild-harvested, stress-free meat—part of a mission to restore Hawaii's ecosystem. Trusted by names like Dr. Huberman and Tim Ferriss, their products are a go-to for health-conscious eaters. Check out sticks, fresh cuts, and more at mauinuivenison.com/golf. Learn more about your ad choices. Visit megaphone.fm/adchoices

Andrew Huberman and Brian Keating dive deep into optimizing astronomical vision and the physiological challenges faced at high altitudes. Huberman shares insights on nose breathing, creatine supplementation, and adapting to extreme environments like the South Pole. The conversation also touches on eye health, offering practical advice for dealing with jet lag, light adaptation, and conditions like dry eyes and glaucoma. Learn more about your ad choices. Visit megaphone.fm/adchoices

Eleva tu energía y transforma tus días con tu nuevo DIARIO DE GRATITUD, descárgalo completamente gratis aquí: https://www.mardelcerro.com/gratitudEn está sesión te comparto un protocolo de descanso profundo sin dormir de 10 minutos, inspirado en las prácticas del Dr. Andrew Huberman, para restaurar tu energía mental y física. Con esta herramienta podrás relajar tu sistema nervioso, mejorar tu enfoque y recuperar vigor en cualquier momento del día o la noche.Si te gustó este episodio te invito a escuchar:Meditación para dormir profundamente: https://youtu.be/xIZ2hDfZcU0Dormir es una experiencia espiritual, entrevista con Vero Velázquez https://youtu.be/Rxih-oGTIhMMeditación para dormir, Mindfulness: https://youtu.be/PoKwwu0u3WQEscucha la práctica original en inglés: https://youtu.be/KHIbgSN2qAU?si=j670PLYZMtt_ppg-

We embrace our hybridity, stare down Lovecraftian Donkey-Dragon hybrids, and enter into true Dialogos.Supplementary Material 2501:06 DTG Grievance Mongering02:25 Book Club Reflections04:09 Important Health and Lifestyle Updates09:51 Andrew Huberman's Trail of Death17:14 Jeff Bezos and Media Control25:04 Another exciting round of Lab Leak Discourse!31:17 Scientific Evidence vs. Public Discourse38:28 Matt and Chris' Respectful Debate44:05 Rewriting of Covid History47:04 Conspiracies and Political Pressure50:40 Eric Weinstein is STILL Waiting for the Call59:41 Pageau considers the Lovecraftian Horrors of Sesame Street01:07:17 Sarah Haider (Re)Invents 'Pioneer Traditionalism'01:11:36 Chris Williamson's annual pilgrimage to the Khan01:12:37 Fact Checking Bullshit with Eric Weinstein01:17:16 Breathless Reactions to New Pyramid Theories01:22:59 Credulity Checking with Matt's Son01:24:40 Cruel Racist Attacks on Poor Graham Hancock from the Devil Flint Dibble01:31:44 The Insane Hypocrisy of Alternative Media: Corrupt Academics are being controlled!01:37:21 Soaring Rhetoric, Petty Tribalism, and Obvious Hypocrisy01:39:19 No Charity for evil Flint Dibble01:43:35 OutroThe full episode is available for Patreon subscribers (1hr 46 mins).Join us at: https://www.patreon.com/DecodingTheGurusSourcesNew York Times- Zeynep Tufekci: We Were Badly Misled About the Event That Changed Our LivesKristian Andersen's BluSky thread about the articleKristian Andersen's article about the emails/slack messages, etc.Huberman's lamentations for his dead friendsThe Rubin Report: Analyzing Trump's Tactics | Eric WeinsteinJoe Rogan Experience #2293 - Chris WilliamsonFlint Dibble: Megastructures under Giza Pyramids⁉️ ARCHAEOLOGY REWRITTEN or viral

In this Huberman Lab Essentials episode, I discuss the critical role of temperature regulation in optimizing athletic and physical performance. I explain why overheating can hinder performance and endurance and how techniques like palmar cooling can help extend physical effort by aiding temperature regulation. I also highlight how specific body areas, such as the palms and face, are key targets for regulating temperature, allowing heat to dissipate efficiently. Lastly, I discuss how temperature can support training recovery while cautioning that extreme cold, such as ice baths immediately after training, can block adaptations. Huberman Lab Essentials are short episodes—approximately 30 minutes—focused on essential science and protocol takeaways from past Huberman Lab episodes. Essentials will be released every Thursday, and our full-length episodes will still be released every Monday. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Eight Sleep: https://eightsleep.com/huberman Function: https://functionhealth.com/huberman Timestamps 00:00:00 Huberman Lab Essentials; Physical Performance & Skills, Temperature 00:03:03 Sponsor: AG1 00:04:07 Temperature Homeostasis, Vasoconstriction & Vasodilation 00:06:42 Elevated Heat & Performance Barrier 00:08:26 Regulating Temperature, Glabrous Skin, “AVAs” 00:12:20 Sponsor: Eight Sleep 00:13:49 Strength Training & Heat Effects, Tool: Palmar Cooling 00:17:21 Endurance, Temperature & Willpower 00:20:54 Tool: Resistance Training, Running, Palmar Cooling & Water Temperature 00:24:23 Sponsor: Function 00:26:09 Ice Bath & Blocking Training Adaptations; Tool: Glabrous Skin & Recovery 00:29:31 NSAIDs (Tylenol) & Training 00:31:56 Recap & Key Takeaways Disclaimer & Disclosures

My guest is Dr. Richard Schwartz, Ph.D., therapist, author, and founder of Internal Family Systems (IFS) therapy. We discuss how IFS views the mind as a collection of parts, each shaped by different life experiences—both good and bad, including trauma. To demonstrate how IFS works, Dr. Schwartz guides Dr. Huberman and you, the listener, through an example IFS session. We also explore how IFS and body awareness can help break harmful thought and behavior patterns, promote emotional healing, and build healthier relationships. Read the full episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman BetterHelp: https://betterhelp.com/huberman David Protein: https://davidprotein.com/huberman Wealthfront**: https://wealthfront.com/huberman Function: https://functionhealth.com/huberman This experience may not be representative of the experience of other clients of Wealthfront, and there is no guarantee that all clients will have similar experiences. Cash Account is offered by Wealthfront Brokerage LLC, Member FINRA/SIPC. The Annual Percentage Yield (“APY”) on cash deposits as of December 27,‬ 2024, is representative, subject to change, and requires no minimum. Funds in the Cash Account are swept to partner banks where they earn the variable‭ APY. Promo terms and FDIC coverage conditions apply. Same-day withdrawal or instant payment transfers may be limited by destination institutions, daily transaction caps, and by participating entities such as Wells Fargo, the RTP® Network, and FedNow® Service. New Cash Account deposits are subject to a 2-4 day holding period before becoming available for transfer. Timestamps 00:00:00 Dr. Richard Schwartz 00:02:11 Internal Family Systems (IFS), Self & Parts 00:07:23 Sponsors: BetterHelp & David Protein 00:09:44 Trauma & Parts: Exiles, Roles, Critic, Managers, Firefighters 00:15:32 Frustration & Anger, Surrender & Perspective 00:19:35 Feelings, Curiosity & Self-Exploration, Protecting Other Parts 00:29:35 Exploration of Inner Frustration, Judgement, Firefighters, Protectors 00:40:04 Titanium Teddy Bear, The Self & Curiosity, Tool: The 8 C's & Self 00:46:41 Sponsors: AG1 & Wealthfront 00:49:24 IFS Therapy, Self-Exploration 00:53:47 Role Confusion, Conflict, Self & Clarity; Legacy Burdens 01:00:26 Cognitive vs Somatic Feelings; Tools: Localize Body Feeling, Curiosity 01:04:11 IFS & Psychedelics, Ketamine, Big Self, Journal Retractions 01:11:18 Early Morning, Breathwork, Exiles & Healing 01:13:53 Sponsor: Function 01:15:41 Shame, Racism, Protectors & Carrying Burden, Compassion 01:21:29 Unhealthy Romantic Relationships, Child-Parent Relationship 01:27:06 Therapist, Self-Exploration, Protectors & Introduction to Self 01:31:08 Tool: Questions for a Self-Exploration of Internal Protectors 01:39:30 Writing, Forming New Relationships with Parts, Leading with Self 01:42:51 Protectors, Managers, Firefighters, Suicidal & Addiction Behaviors 01:48:37 Overworking, Fear, Mortality 01:54:35 Technology & Distraction, Exiles, Worthlessness 01:58:58 Psychiatry, Medicine, New Ideas 02:02:58 Culture & Expanding Problems, Activism & Self 02:10:39 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures

In this episode, my guest is Dr. Bernardo Huberman, Ph.D., a research physicist, expert on quantum networks, and vice president of CableLabs' Next-Gen Systems. We discuss his journey into science, beginning in South America, how a curiosity about physics led him to the United States, and how his hunger for studying novel problems guided him into fields like physics, computer science, biology, economics, and, most recently, quantum computing. He explains relativity theory, chaos theory, fractals, and quantum internet in terms anyone can understand. We explore how curiosity has continually guided his decisions about what to study and how to live, and how researching hard, even abstract, problems can serve as a model for staying grounded and enjoying everyday life. We also discuss meditation, spirituality, and why continually asking questions about how the world is organized can bring about an immense and lasting sense of meaning and joy. Read the full show notes at hubermanlab.com. Pre-order Andrew's new book, Protocols at protocolsbook.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Helix Sleep: https://helixsleep.com/huberman BetterHelp: https://betterhelp.com/huberman LMNT: https://drinklmnt.com/huberman ExpressVPN: https://expressvpn.com/huberman Mateína: https://drinkmateina.com/huberman More Huberman Lab Huberman Lab Premium: https://go.hubermanlab.com/premium Huberman Lab Shop: https://go.hubermanlab.com/merch Timestamps 00:00:00 Dr. Bernardo Huberman 00:02:13 Sponsors: Helix Sleep & BetterHelp 00:05:08 Early School, Science Interest, Argentina; Soccer 00:12:29 Physics, Childhood Teacher, Family 00:20:48 Music; Dictatorship; Humanistic Education 00:29:09 Sponsor: AG1 00:30:40 US Graduate School 00:39:27 Counterculture, Peer Pressure; Graduation, Job Search 00:49:19 Xerox, Personal Computers; Risk-Takers, Tachyon 00:54:49 Sponsors: LMNT & ExpressVPN 00:57:33 Relativity Theory, Quantum Mechanics 01:05:53 Chaos Theory, Fractals, Butterfly Effect 01:17:21 Scientists, Positive Contributions & Flaws 01:26:19 Sponsor: Mateína 01:27:45 Enjoyment of Life, Meditation; Goal Pursuit 01:35:44 Changing Fields, Computers 01:43:24 Mentors, Students; Restlessness, Curiosity 01:47:41 Industry, Academia, Graduate Degrees 01:54:02 Podcast, Interviewing; Mistakes, Working with Others 02:05:48 Quantum Internet, Unbreakable Code 02:09:48 Physics & Neuroscience; AI 02:15:06 Analog vs. Digital Life, Thinking about Future 02:20:10 Worry, Meditation 02:24:22 Beliefs, God; Spiritual Experiences, Randomness 02:33:53 Thinking about Past; Nostalgia 02:39:19 Politically Incorrect; Libertarians; Cryogenics; Enjoying Life 02:46:30 Joyful; Pushing to Limits; Worry & Enjoyment, Living with Elegance 02:55:57 Etiquette, Clothing 03:04:11 Retirement, Money, Travel 03:12:00 Future Plans; Joyful Life 03:13:33 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures