Podcasts about Huberman

Andrew Humberman BioSnap a weekly updated Biography.In the past few days Andrew Huberman has been front and center in the neuroscience and wellness spheres with both academic rigor and broad public reach. The most notable headline is the November 6 release of his Huberman Lab Essentials episode called “Erasing Fears and Traumas Using Modern Neuroscience,” where Huberman dives into how deliberate daily practices—like five minutes of cyclic hyperventilation—can rewire the brain's fear responses. He breaks down the neural circuits involved, citing the amygdala and dopamine systems, and offers evidence-based strategies such as prolonged exposure therapy, cognitive behavioral approaches, and even discusses the cutting edge use of ketamine and MDMA for PTSD. The episode quickly climbed the podcast and YouTube ranks, reflecting significant engagement and concrete potential for impact in clinical and lifestyle settings.On the business front, Huberman continues to steer his expanding empire across media, science, and health optimization. His podcast remains the number one health and fitness show on Apple and Spotify, frequently featured in best-of charts. Recent social media posts on Instagram and X highlight his protocols for sleep, stress management, and metabolic health, drawing thousands of likes and repeated enthusiastic comments lauding his ability to make science accessible and actionable. Subscribers to his newsletter, now nearing one million, received exclusive insights this week including what's dubbed the “Daily Blueprint”—detailing Huberman's own routine with practical steps for productivity and wellbeing.Meanwhile, his new book “Protocols” remains highly anticipated in pre-order status, billed as a definitive guide for improving brain function and overall health through habits and biochemical interventions. In industry news, ABC World News Tonight covered Huberman's appearance to discuss “10 Habits You Must Improve Every Day to Rewire Your Brain,” bringing his science-backed advice to a mainstream television audience. This appearance has further elevated his pop culture status as a go-to authority on optimizing mental performance and resilience.Within academic circles, Huberman is referenced in discussions alongside Dr. David Sinclair on the topic of slowing aging, with his perspectives on neural plasticity and longevity gaining ground in medical and scientific media outlets. While his recent stance on drug repurposing for neurological and immune conditions was spotlighted via collaboration with Dr. David Fajgenbaum, this continues a trend of merging clinical discovery with public education and advocacy.Rumors have circulated about upcoming public appearances, potentially including a keynote at a major veterans' mental health gala next week, though this is not yet confirmed and should be treated as speculation. There has been no verified controversy or negative press in the last few days, and feedback remains overwhelmingly positive. In short, the biographical stakes for Huberman have only grown—his accessibility, practical expertise, and ever-expanding audience reinforce his status as a primary architect at the intersection of neuroscience and everyday life.Get the best deals https://amzn.to/3ODvOtaThis content was created in partnership and with the help of Artificial Intelligence AI

Back in my competition days, rest days weren't a thing. My "recovery" was half-assed yoga followed by guilt because I wasn't drenched in sweat. If I wasn't training six days a week with a side of cardio, I thought my gains would evaporate. Sound familiar? Fast-forward to today, I've softened my stance. Most women I coach are juggling work, kids, parents, and a full-on life. 90 minute workouts just aren't it anymore. So let's talk about how to get strong without burning out. This week, I'm sharing my takeaways from Dr. Bret Contreras' conversation on the Huberman Lab Podcast, all about how much you really need to lift, how often, and when it's okay to sit your butt down and rest. We're diving into: The myth of "more is better" and how recovery is actually where growth happens Bret's take on Maximum Recoverable Volume (and what that really means in human speak) How to design 2–3 effective full-body workouts a week that build strength and confidence Why progressive overload beats random workouts every time How to stop chasing soreness and start chasing results And the truth about lifting after 40, it's not too late, but it does look different Because your body isn't built by burnout — it's built by showing up consistently, training smart, and recovering like you mean it. If you only have time for one thing, make it lifting. Join the Fit Girl Magic Society If you're tired of guessing how to make it all work, come join us inside the Fit Girl Magic Society, monthly workouts under 60 minutes, built for real life. You'll lift and actually see results without the burnout. https://www.fitgirlmagic.com/fgms_wait2022/ Connect with Me IG: @kimjeffersoncoach Website: www.kimbarnesjefferson.com 5 Days To Slay The Holidays https://kimbarnesjefferson.lpages.co/5-days-slay-holiday Listen to the complete Huberman lab podcast here https://podcasts.apple.com/us/podcast/huberman-lab/id1545953110?i=1000727833630

Andrew Humberman BioSnap a weekly updated Biography.Andrew Huberman has been maintaining his steady influence as a neuroscientist, educator, and leading health podcaster this week. The Huberman Lab podcast has continued its streak as the number one health and science show on Apple Podcasts and Spotify, regularly issuing new episodes and exclusive research-based content as highlighted by HubermanLab dot com and iHeartRadio. His latest episode features an interview with Dr David Fajgenbaum, diving into the repurposing of existing drugs for new disease treatments and longevity applications—a topic with broad public health implications and currently trending among medical circles and online commentary. Huberman's social media footprint, especially on YouTube, displays a surge in engagement around his teachings on muscle growth, optimizing performance, and recovery, with recent video releases posted just hours ago and rapidly accumulating views, fan comments, and media reposts.In business news, there are no current ticketed speaking events or public appearances scheduled for this period according to SeatGeek and Andrew's own official channels. His absence from live events is being noticed among fans who are actively searching for opportunities to meet him and have even started Reddit and X threads speculating about his next appearance. However, anticipation is building for the Eudemonia Summit in West Palm Beach, scheduled for November 13 to 16, where Huberman is billed as one of the top 150 world-renowned experts. This upcoming appearance is already generating buzz—wild955.iHeart.com reports strong demand and early inquiries for summit passes, suggesting that his sessions will be major highlights.On the publishing front, preorders for his much-awaited book Protocols remain robust, and newsletters continue to reach over 800,000 subscribers weekly, evidencing sustained interest and deep trust within his audience according to direct testimonials cited on HubermanLab dot com. The feedback praises his ability to blend science with practical advice, and some fans have begun calling for his nomination to major science awards, though this remains purely speculative.Major headlines this week center on Huberman's ongoing role as a science communicator, with media outlets spotlighting excerpts from his podcast, reactions to his recent episode's practical takeaways about health interventions, and escalating speculation around his influence on new longevity research trends. While the week itself lacks dramatic breaking news or controversy, the long-term significance of Huberman's latest content—especially discussions about drug repurposing and science-based lifestyle protocols—continues to shape both the public conversation and scientific communities well beyond the podcast sphere.Get the best deals https://amzn.to/3ODvOtaThis content was created in partnership and with the help of Artificial Intelligence AI

Andrew Humberman BioSnap a weekly updated Biography.Andrew Huberman has dominated headlines and podcast feeds this week following a series of high-impact releases and digital appearances. On October 27 his Huberman Lab podcast produced a widely discussed solo episode—Improve Your Lymphatic System for Overall Health & Appearance—where he explained the science behind the lymphatic and glymphatic systems and shared actionable protocols for reducing swelling, clearing brain fog, and supporting longevity. His emphasis on simple, cost-free methods like sleeping on one's side, breathing techniques, and intentional movement received praise across wellness communities and prompted a surge in viewer engagement, with the episode quickly trending on YouTube and generating positive feedback from certified lymphatic therapists who celebrated Huberman's evidence-based approach as seen on user responses under the same video.Moving ahead to the October 30 Essentials edition, Huberman welcomed Dr. David Sinclair from Harvard Medical School to discuss cutting-edge findings in aging and longevity. Major headlines focused on their dialogue about fasting, NAD supplementation, and gene expression tools to slow or potentially reverse age-related decline. Sinclair's appearance raised the biographical stakes for Huberman, further cementing his podcast as a preferred platform for heavyweight researchers.Besides these podcast milestones, Huberman's social channels—Instagram, YouTube, and Twitter—continue to amplify daily neuroscience tips, including his viral two-step morning energy hack spotlighted by Men's Journal. His following has grown substantially, with over 800,000 newsletter subscribers now receiving his practical blueprints for health optimization.Public appearances included a feature session at the Upright Summit on October 28, where Huberman spoke to an audience of fellow scientists and high-profile wellness advocates; clips from the event quickly circulated across Twitter and YouTube, sparking fresh debate on neuroscience-led lifestyle protocols.On the business front, sponsorship deals around his podcast have remained robust. Collaborations with brands like AG1, Eight Sleep, and LMNT showcased his commercial appeal and influence in the biohacking niche, making his partnership roster even more star-studded. PodcastNotes and several roundup platforms recapped and amplified his key recent insights on dopamine control, aging, and nutrition.No major controversies or speculative reports have surfaced this week. Instead, the buzz is solidly positive: mainstream outlets like ABC World News Tonight and NEJM This Week referenced his podcast, reflecting the growing medical establishment's interest in his research communication.In summary, Andrew Huberman's past few days have been defined by authoritative podcast releases both solo and with leaders in aging science, record social media growth, pivotal live appearances, and expanding ties to industry sponsors. His impact and biographical significance continue to accelerate as practitioners, researchers, and the public increasingly turn to him for actionable neuroscience.Get the best deals https://amzn.to/3ODvOtaThis content was created in partnership and with the help of Artificial Intelligence AI

Have you tried Huberman's sleep stack and advice and they don't work for you? In this episode, I'll explain why they don't work for chronic insomnia and what will work instead so you can get the sleep you need to perform at your best. And I'll tell you about one of my clients who struggled to sleep for years even with Huberman's recommendations and is now sleeping 7-8 hours a night again.Schedule a consultation to get started with the Complete Sleep Solution program so you can consistently sleep 7+ hours uninterrupted, naturally and permanently. https://p.bttr.to/3VJwvDs

Andrew Humberman BioSnap a weekly updated Biography.Andrew Huberman has been remarkably active over the past week with a series of high-profile contributions across science, wellness, and media. According to the latest Jump Rope Digest from Elite Jumps, Dr. Huberman has sparked a new fitness mini-trend by advocating for adults to start skipping rope again, discussing neurobiological benefits for coordination and longevity. This has generated a flurry of fitness influencer activity on Instagram and TikTok referencing Huberman's advice, quickly turning his suggestions into one of October's most shared wellness tips.In podcasting news, Huberman just dropped a substantive Huberman Lab episode on October 27th, focusing on the lymphatic system's vital role in overall health and even appearance. He explained practical science-backed methods for supporting lymphatic health, including movement protocols, breath techniques, hydration strategies, and even facial massage tools. This episode has already hit a strong public nerve, racking up comments across X and Reddit, with #HubermanLymph trending as listeners post before-and-after pics of their “de-puffed” faces, crediting his protocol. Men's Journal and several science blogs picked up his key points, giving headlines like ‘Andrew Huberman Demystifies Your Body's Detox System with Surprising Tools'.Business-wise, Huberman was a featured speaker at Modular 2025 in Atlanta on October 22. Sharing the bill with Casey Neistat, he addressed executives on merging neuroscience with authentic content creation in the age of AI, emphasizing human emotional engagement as the antidote to algorithmic blandness. Attendees described his remarks as “TED-quality,” and his backstage moment with Neistat drew buzz from both the neuroscience and creator communities.Across his social channels, Huberman has also doubled down on the science of gratitude, summarizing new peer-reviewed research on how gratitude can measurably boost mental and physical health. Clips from his October 22 “Science of Gratitude” essentials episode are being widely shared on Threads and LinkedIn, where he's amassed hundreds of thousands of views and sparked debates among clinicians regarding best gratitude practices.There have been no credible negative headlines or controversies involving Huberman in the past few days. Some speculative posts on anonymous forums reference unnamed business partnerships, but these remain unconfirmed with no reputable source validation. All in all, Huberman has had a week packed with biographical significance: influencing mainstream health behavior, shaping business thinking around neuroscience, and driving public conversations on both physical and mental wellness, while remaining free of controversy according to current verified reports.Get the best deals https://amzn.to/3ODvOtaThis content was created in partnership and with the help of Artificial Intelligence AI

Andrew Humberman BioSnap a weekly updated Biography.Andrew Huberman, a prominent neuroscientist and professor at Stanford School of Medicine, has been making waves in recent days. His podcast, the Huberman Lab, released an episode focused on the science of gratitude, highlighting effective practices that can positively impact mental and physical health. In this episode, Huberman emphasizes the importance of story-based gratitude practices over traditional methods like listing things you're grateful for.On October 22, 2025, Huberman was scheduled to appear at The Eastern in Atlanta, Georgia, alongside Casey Neistat for a public speaking event. This event is part of a larger series exploring AI, authenticity, and scale, marking a significant public appearance for Huberman in the realm of public speaking.In other news, Huberman has been involved with endorsements for AGZ, a sleep supplement from AG1, a company previously criticized for its marketing practices. While there is no confirmation on Huberman's specific role in these endorsements, it is noted that he has been a brand ambassador for AG1, reportedly receiving substantial compensation.Huberman continues to engage with his audience through his podcast and social media platforms, including Instagram, Threads, and Facebook, where he shares updates about his work and episodes from the Huberman Lab. His influence in the scientific community and public education remains significant, with his podcast frequently ranking among the top science and health podcasts globally.There are no major headlines or social media mentions indicating any significant controversies or developments beyond these in recent days. However, his ongoing public appearances and podcast episodes continue to attract attention and followers interested in neuroscience and health.Get the best deals https://amzn.to/3ODvOtaThis content was created in partnership and with the help of Artificial Intelligence AI

Andrew Humberman BioSnap a weekly updated Biography.Andrew Huberman has had a characteristically action-packed few days in the media and public eye. The biggest headline is his upcoming live public appearance in Atlanta on October 22 at The Eastern, which has generated considerable anticipation, with tickets selling out swiftly according to listings on SeatGeek. This event is part of his ongoing national speaking tour, which continues to draw national attention for blending cutting-edge neuroscience with actionable health advice.Just days before the Atlanta event, Huberman released two major Huberman Lab podcast episodes that hit trending charts. The first, a conversation with famed author Steven Pressfield titled "How to Overcome Inner Resistance," went up October 20 and quickly generated buzz among creators and professionals for practical advice on overcoming procrastination and mastering discipline. The episode also featured Pressfield's insights on how to capture creative ideas and the psychological cost of pursuing excellence, causing a ripple on social media where followers posted takeaways and tagged both Huberman and Pressfield in gratitude for the episode. The transcript for this installment is currently under human review, with premium members already discussing its impact on the official Huberman Lab channels.Meanwhile, his Essentials short-form episode featuring Dr. David Berson from Brown University on how the brain interprets visual signals and integrates sensory inputs went up October 16 and is still drawing steady interest. The episode distills decades of vision science into approachable advice and has garnered praise from neuroscience educators on YouTube and Twitter. Influencers in the health and science spaces have been reposting highlights from both episodes, emphasizing Huberman's uncanny ability to translate highly technical research into everyday protocols.On the business front, pre-sales for Huberman's upcoming book "Protocols," billed as a definitive guide to optimizing brain function and overall health, have seen robust activity on his official website and newsletter network. Subscribers—now numbering more than 800,000—received early access to an exclusive “Daily Blueprint,” which outlines Huberman's own science-backed routine. Feedback from his newsletter community is overwhelmingly positive, with comments posted on the Huberman Lab site declaring his content life-changing and “worthy of a Nobel Prize” for its practical impact.No major negative headlines have hit credible outlets, though there has been some speculation in fan forums about possible future collaborations and the likelihood of more high-profile partnerships with medical organizations—none of which is confirmed at this time. Across social media, Huberman's reach remains powerful, with subscribers sharing protocols for sleep, focus, and neuroplasticity, while health brands openly seek endorsements. Taken together, this surge of recent activities further cements Andrew Huberman's reputation as a leading public educator in neuroscience and health, with real signs of growing cultural influence on both science and self-improvement.Get the best deals https://amzn.to/3ODvOtaThis content was created in partnership and with the help of Artificial Intelligence AI

Andrew Humberman BioSnap a weekly updated Biography.Andrew Huberman has been especially visible over the past week with several key developments making headlines in science, health, and public speaking circles. He just released new episodes of the Huberman Lab podcast, including a widely discussed conversation with Dr. Konstantina Stankovic, chair of otolaryngology at Stanford, about the science of hearing loss, cognitive decline, and the best protocols to protect hearing. Huberman framed the growing link between hearing loss and dementia as one of the most pressing public health challenges, and the episode is rapidly climbing streaming charts. At the same time, he continued the podcast's focus on neurological essentials with another episode highlighting major advances in how the brain interprets vision and color in partnership with Brown University's Dr. David Berson. These have been spotlighted in recent roundups from academic health sites and cited on social media by science journalists and wellness influencers.Another highly anticipated story is the pre-release buzz around his book Protocols, an actionable guide to optimizing brain performance, mood, and physical health, which has now opened for pre-order according to his official website. Given the early attention and relevance to wide health-conscious audiences, some outlets predict Protocols could become a reference on science-driven lifestyle strategies. The Huberman Lab's membership continues to soar, with newsletter engagement and YouTube subscriber counts both hitting new records.In person, Huberman is generating excitement for a live tour with an upcoming appearance scheduled for October 22 in Atlanta, alongside filmmaker Casey Neistat at The Eastern. Ticketing partners like Vivid Seats confirm this is expected to be a sold-out event, and fan speculation is mounting about whether Huberman will tease additional initiatives or collaborations on stage. Meanwhile, he stays active in the academic environment, notably joining discussions hosted by the Allen Institute, where he recently interviewed Dr. Christof Koch, adding to his ongoing engagement with leading thinkers in neuroscience.Social media chatter is up, with several viral clips from his recent podcasts trending on platforms like Instagram and X. Huberman's commentary on hearing health and lifestyle optimization has been featured in micro-influencer reels, and #hubermanlab remains a top-trending topic in the wellness community. There is occasional fan speculation about possible commercial partnerships due to repeat mentions of supplement and cookware brands during his podcast ads, but these remain standard sponsor reads and not confirmed equity deals. No controversies or negative stories have emerged, and the upcoming book release and Atlanta event are widely considered his next major moments.Get the best deals https://amzn.to/3ODvOtaThis content was created in partnership and with the help of Artificial Intelligence AI

Andrew Humberman BioSnap a weekly updated Biography.Andrew Huberman has continued his high profile presence as a top science communicator in recent days, most notably through a series of podcast episodes and public appearances that have generated headlines across the science and health community. The most significant news is his ongoing partnership with the Huberman Lab podcast, where he remains a dominant voice discussing neuroscience and practical health tools. The podcast, hosted by Huberman, is still ranked number one in the world for health and often sits at the top of science, education, and fitness podcast charts according to listings on platforms like iHeart and Audible. Recent episodes released just this past week include an in-depth discussion with Dr. Konstantina Stankovic, a leading otolaryngologist, delving into hearing loss, cognitive decline, and science-backed methods to protect hearing health. That episode drew particular attention for its exploration of how hearing loss impacts mental focus and dementia risk, underscoring Huberman's commitment to actionable science for the general public as highlighted by Huberman Lab's own website and show notes.Just days earlier, Huberman focused on the science of time perception and biological rhythms, breaking down how circadian and seasonal cycles, neurotransmitters, and habits shape energy, mood, focus, and our subjective sense of time. He offered evidence-based daily routines for optimizing sleep, productivity, and motivation, a topic that quickly trended on social media, with fans and science outlets sharing his habit-forming strategies and praising his clarity and depth on platforms like Audible and YouTube. Huberman's collaborations also made news as he teamed up with retired Navy SEAL DJ Shipley for back-to-back podcast and YouTube appearances, revealing the micro-strategies and routines behind resilience and mental fitness. These clips—such as those examining posture, small wins, and discipline—dominated health podcast cross-promotion, and led to commentary in outlets like Men's Journal, which spotlighted the actionable overlap between high-performance military and neuroscience insights.Looking ahead, anticipation is building for his joint live event with filmmaker Casey Neistat on October 22 in Atlanta, which has sold out in advance and is being buzzed about as a major intersection of culture, science, and new media. Social media mentions have also amplified, with regular discussion threads on how Huberman's core recommendations—like getting morning sunlight to boost mood and cognition—are being implemented by listeners and followers, fueling debate across Twitter and Threads about biohacking and the neuroscience of self-improvement. As of this writing, there have been no reports of controversies or major shifts in Huberman's business endeavors or university affiliations. All coverage remains focused on his research-informed public education and the mounting excitement around his upcoming public appearances and content drops. No unconfirmed rumors or speculative stories appear to be circulating at this time.Get the best deals https://amzn.to/3ODvOtaThis content was created in partnership and with the help of Artificial Intelligence AI

Zdravo. Tokratno epizodo z vami delimo v celoti, ker v Predigri (bonus epizodi, ki jo pred glavno epizodo ponavadi dobijo naši podporniki) na vse pretege temeljito znanstveno analiziramo čustvenčke, predvsem najljubše kose “zelenjave” in kako se prikazujejo na različnih mobilnih operacijskih sistemih. Čudoviti svet čustvenčkov prekine dejstvo, da je do rojstnega dneva Billa Gatesa še dobra dva tedna (15 dni). Za nepoučene: to je dan, ko bomo vsi cepljeni proti COVID-19 končno končali tostransko trpljenje. Za tiste, ki bi še radi živeli, imamo nasvete: uporaba kisa in aluminijaste folije kot zaščite pred 5G žarki ter bunker, ki naj bo vsaj 7 metrov pod zemljo. Dotaknemo se tudi nasvetov o gledanju v sonce (zjutraj!) in razpravljamo o dvomljivi učinkovitosti kreme za sončenje. Potem spet odrinemo v Ladin Gaj, kjer divje zveri pojejo pozno v noč, na obzorju pa je končno Komodo. Vmes razmišljamo o izgubljenem občutku čudenja. Končamo z apelom: bodite prijazni, hvaležni in uživajte, dokler lahko. Naslednjih 14 dni bo ključnih.

Season 14 Episode 374 reviews neuroscientist Friederika Fabritius on the limits of willpower with tips from Dr. Andrew Huberman's research on how to strengthen the anterior mid-cingulate cortex through deliberate focus and challenging tasks. The episode also reviews the brain's reward system and practical strategies—like Dr. Anna Lembke's 30-day dopamine reset—to protect motivation and long-term self-control. Practical takeaways include conserving willpower by simplifying choices, using meditation and focused exercises to build concentration, deliberately practicing difficult tasks to grow resilience, and rethinking how we reward children to avoid overstimulating their prefrontal cortex. On today's episode #374, we'll learn: ✔ Practical Tips for Building our Willpower/Resilience/Concentration ✔ The Importance of Understanding our Brain's Reward System for Ourselves and Our Children Welcome back to SEASON 14 of The Neuroscience Meets Social and Emotional Learning Podcast, where we connect the science-based evidence behind social and emotional learning and emotional intelligence training for improved well-being, achievement, productivity and results—using what I saw as the missing link (since we weren't taught this when we were growing up in school), the application of practical neuroscience. I'm Andrea Samadi, and seven years ago, launched this podcast with a question I had never truly asked myself before: (and that is) If productivity and results matter to us—and they do now more than ever—how exactly are we using our brain to make them happen? Most of us were never taught how to apply neuroscience to improve productivity, results, or well-being. About a decade ago, I became fascinated by the mind-brain-results connection—and how science can be applied to our everyday lives. That's why I've made it my mission to bring you the world's top experts—so together, we can explore the intersection of science and social-emotional learning. We'll break down complex ideas and turn them into practical strategies we can use every day for predictable, science-backed results. For today's Episode 374, we continue our journey into our mind (and brain) with PART 2 of our interview review with neuroscientist, Friederike Fabritius, who we covered on our last EP 373[i] and her book The Leading Brain: Neuroscience Hacks to Work Smarter, Better and Happier. VIDEO 1 Click Here to Watch Today we're reviewing a topic we've covered a few times on this podcast — willpower — that Friederike says “is limited and (that she) tries not to waste on people and processes that are just not worth it.” She explains: “To a certain degree, I try to simplify my life—I have five kids, a career, and I write books. So, in order to manage all of that, I say no to almost everything else. If I say yes to everything, by the end of the day I'm exhausted. If I then sit down at my desk to write, the result would be a disaster because my willpower is already depleted and I feel like collapsing on the couch. So, you need to be wise about not wasting your willpower on things that aren't worth it.” On Episode 294[ii], “Beyond Our 5 Senses: Understanding and Using the 6 Faculties of Our Mind,” we explored how to develop and use this important mental faculty. I find all six faculties of our mind fascinating—but the will is one of my favorites. It's what I'm using right now, sitting at my desk on a Saturday, to stay focused long enough to write this episode. YOUR WILL gives you the ability to concentrate. It helps you hold a thought on the screen of your mind, or choose thoughts of success over thoughts of failure. With a highly developed will, you can lock into a task, block out distractions, and accomplish what you set out to do. We also looked at willpower in Episode 344[iii], “The Neuroscience of Resilience: Building Stronger Minds and Teams,” where we explored how grit and mental toughness relate to new research from Dr. Andrew Huberman. His work shows what happens in the brain when we develop strong willpower—the same kind of strength we need to overcome adversity or, as Friederike describes, to sit down and write a book after a long day. This discovery even made one of the world's leading neuroscientists jump out of his chair—and I was right there with him in excitement. I can still remember exactly where I was when I wrote my notes about this—on my cellphone notepad when I learned this brain fact. Did you know there's a part of the brain called the anterior mid-cingulate cortex? It's not just one of the centers for willpower—scientists believe it may hold the secret to the will to live. (Dr. Andrew Huberman)[iv] This region increases in size when we do things we don't want to do—like adding exercise when we'd rather rest, or resisting foods we really enjoy. OR, think about the tasks in your day that you would rather skip over. When you do them anyway, you are strengthening and growing this part of your brain.

Andrew Humberman BioSnap a weekly updated Biography.Over the past few days, Andrew Huberman, a renowned neuroscientist and host of the highly successful podcast "Huberman Lab," has been making waves in both the scientific and public spheres. His podcast, which frequently ranks among the top globally in categories like Science and Health & Fitness, recently featured an episode with DJ Shipley, a retired Navy SEAL, discussing mental resilience and strategies for overcoming challenges such as addiction and PTSD (Huberman Lab). This episode highlighted novel approaches to mental health, including the use of ibogaine and DMT in clinical trials, an area of research supported by Huberman's colleague, Dr. Nolan Williams at Stanford.In addition to his podcast, Huberman has been active in public appearances. He was mentioned in connection with an event at INBOUND 2023, further solidifying his influence as a public figure (Men's Journal). Huberman has also been promoting healthy habits, such as getting sunlight within 30 minutes of waking up, which has been popularized by his followers (Threads).Huberman continues to leverage his platform to share insights on neuroscience and health. His recent episode on "Essentials: Time Perception, Memory & Focus" underscores his commitment to making complex scientific concepts accessible to a broad audience (Huberman Lab).While there are no major headlines indicating new business ventures, Huberman's ongoing influence in the scientific community and his ability to engage a wide audience have cemented his position as a leading voice in neuroscience. His podcast remains a significant hub for discussions on brain function, health, and resilience. Meanwhile, social media mentions often highlight fan admiration and appreciation for his motivating advice on improving mental and physical health.Get the best deals https://amzn.to/3ODvOtaThis content was created in partnership and with the help of Artificial Intelligence AI

In this episode we discuss:   Andrew Huberman's ideas about what causes of nighttime wakings and what to do about them   How to meet all our nutrient needs   Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide The Nutrition Blueprint: https://mikefave.com/the-nutrition-blueprint/ Theresa's Instagram: https://www.instagram.com/livingrootswellness/   Timestamps: 0:00 – intro  0:21 – what Huberman misses when it comes to nighttime wakeups  4:50 – the most common causes of nighttime wakeups and how to resolve them  9:44 –Huberman's advice to go to sleep earlier is impractical for most people  11:42 – what a healthy sleep schedule looks like and whether running out of melatonin is a concern  13:38 – the relationship between blood sugar and sleep, and whether to have a bedtime snack  16:21 – common drivers of sleep disturbances: gut irritation and elevated stress hormones  19:25 – hidden stressors that could be impacting your sleep: SSRIs, EMFs, devices, and more  22:13 – how to handle unavoidable stressors that interfere with sleep  24:05 – strategies for improving sleep quality and circadian rhythm  26:32 – whether to avoid drinking too many fluids before bed  27:52 – the metabolism-suppressing effects of melatonin and whether supplementing with melatonin is a good idea  29:48 – supplements that may interfere with sleep, and paradoxical reactions that occur while using medications such as SSRIs  33:09 – sleep strategies for shift-workers and recovering from working night shifts  36:33 – the effects of Wi-Fi, EMFs, and dirty electricity on sleep  39:21 – how hormones impact sleep for post-menopausal women  40:54 – evaluating whether supplements are affecting your sleep  44:34 – how low-carb diets impair sleep and increase stress  47:01 – improved thyroid function and weight loss on a bioenergetic approach  48:14 – meeting daily micronutrient needs with food and supplementation  52:57 – how to identify nutrient gaps and excesses  55:37 – which labs to get to gauge micronutrient status and how thiamine (vitamin B1) impacts nutrient absorption  1:00:00 – how concerned should we be with nutrient absorption?  1:03:00 – how anti-nutrients like phytates and oxalates impact nutrient absorption  1:04:37 – navigating different forms of nutrients (non-heme iron vs heme iron, retinol vs beta-carotene, and vitamin K2 vs vitamin K1), and how to know if gut issues are interfering with nutrient absorption  1:07:42 – problems with dietary camps that demonize single nutrients (low vitamin A, low vitamin D, and iron overload)  1:11:24 – how fear and stress deplete critical nutrients

Bruno Huberman - Para onde irá Israel? - programa 20 MinutosAO VIVO AGORA: BRUNO HUBERMAN ANALISA O FUTURO DE ISRAELEm um momento decisivo para o Oriente Médio, convidamos o especialista em política internacional Bruno Huberman para um debate urgente no "20 Minutos". Com a escalada de conflitos, mudanças no cenário geopolítico e pressões internas e externas, qual é o caminho que Israel pode seguir?

Andrew Humberman BioSnap a weekly updated Biography.Andrew Huberman has cemented his position as both a neuroscientist of record and a public phenomenon in the past few days. Most notably, he continues to dominate the science-media landscape thanks to the enduring popularity and influence of the Huberman Lab podcast, which remains a perennial chart-topper on Apple and Spotify and is currently lauded as the number one health and fitness podcast globally. The October 6th episode features an in-depth conversation with retired Navy SEAL DJ Shipley, offering listeners almost four hours of insights into mental resilience, trauma, physical and psychological recovery, and tools for self-mastery. Listeners and reviewers have responded with high praise, with Apple Podcast comments and community responses likening Huberman's life advice to “a Nobel Prize for this podcast,” and calling his insights life-changing. A major headline in recent days has been the enthusiastic reaction to his exploration of how to become “unbreakable,” with the episode itself trending on social platforms and on podcast charts, fueling further interest in his work.Simultaneously, Huberman's latest guidebook, “Protocols,” remains on pre-order and is already being hailed across health-and-wellness communities as essential reading for optimizing brain function, mood, physical performance, and behavioral transformation. Science and wellness influencers have lit up X and Instagram with shout-outs about its anticipated release. On the media front, his advice about smartphone habits was highlighted by Men's Journal, where he attracted attention by suggesting that mindless phone breaks—even those done with the intent of recharging—may not always deliver the desired restorative effect. This nuance sparked a flurry of social media debates and think-pieces, capturing both public curiosity and criticism.In terms of public appearances, Huberman was a featured main-stage speaker at the high-profile Network State Conference in Singapore on October 3rd. Sharing the bill with tech and blockchain luminaries like Vitalik Buterin and Brian Armstrong, he tackled themes including the neurobiology of community and digital society, again generating buzz among science, tech, and startup circles. Clips from his Singapore remarks were widely shared and discussed on both X and YouTube.On the tour circuit, fans are already abuzz about his scheduled event at The Eastern in Atlanta on October 22, 2025, where he's set to appear alongside YouTube sensation Casey Neistat. Ticketing platforms report brisk sales and substantial online chatter, indicating his evolving influence not just as a scientist but as a bona fide public intellectual and live event draw. Overall, this stretch has been marked by a string of high-visibility, high-impact moments that are likely to further expand the long-term footprint of the Huberman brand, both in science and the broader public conversation. There are no significant controversies or unconfirmed personal rumors circulating; the narrative remains one of relentless professional activity, growing influence, and mainstream appeal, with every headline and hashtag amplifying his cultural and scientific stature.Get the best deals https://amzn.to/3ODvOtaThis content was created in partnership and with the help of Artificial Intelligence AI

Andrew Humberman BioSnap a weekly updated Biography.Andrew Huberman has had a notable week that would pique the interest of both his academic peers and pop neuroscience followers. On October 3, he was a featured speaker at the high-profile Network State Conference in Singapore, sharing the stage with the likes of Vitalik Buterin and Brian Armstrong at Marina Bay Sands. While organizers positioned the summit as a gathering for thought leaders in digital societies and innovation, Huberman's presence underscored his ongoing crossover influence between neuroscience and the tech-forward entrepreneurial ecosystem. The event, streamed globally, received significant online attention and is considered one of the prominent intellectual gatherings of the season according to Luma.Just ahead of that, the latest episode of his own Huberman Lab Essentials series dropped this week, exploring how humans select and keep romantic partners. The discussion, which included evolutionary psychology heavyweight David Buss, was well-received by both podcast listeners and YouTube viewers, further cementing Huberman's status as an accessible science communicator. The episode's central topic—love, mating, and modern relationships—seems tailor-made for viral social media soundbites, and early metrics suggest it's trending among both neuroscience fans and the mainstream self-development crowd, as confirmed on the Huberman Lab site and YouTube.Looking ahead, Atlanta is buzzing for his upcoming live event at The Eastern on October 22 with YouTube creator Casey Neistat. Tickets, reportedly averaging around $186 according to Vivid Seats, are already selling fast and hint at the sort of sold-out tour momentum more commonly seen in the music world, not academia.On the social media front, chatter about Huberman has spiked, particularly after a Men's Journal feature highlighted his nuanced take on smartphone breaks—not always advocating digital detox, but emphasizing intentionality in device use. This piece has sparked heated commentary threads on Twitter and Instagram, with fans and critics alike debating the pros and cons of so-called mindful technology habits.Podcasting circles also took note of his recent guest nod on The Mindset Mentor, where past guests list him among luminaries like Tony Robbins and Jay Shetty, adding to the perception that Huberman now rivals major figures in the performance and motivation genre. If you need evidence of his current cultural cachet, just scroll through TikTok where snippets from his talks—especially “How to Change Your Brain”—are racking up tens of thousands of views and remix videos.There are no credible reports of new business ventures or controversies, and all public activity this week reflects a calculated, scientist-as-celebrity approach. Speculation that Huberman might soon announce a major collaboration in wellness media remains unconfirmed, with no official word from his verified accounts. For now, his trajectory remains sharply on the rise, and all eyes are peeled for what he does next.Get the best deals https://amzn.to/3ODvOtaThis content was created in partnership and with the help of Artificial Intelligence AI

Andrew Humberman BioSnap a weekly updated Biography.Andrew Huberman has been at the center of several notable stories and public appearances over the past few days, underscoring both his growing influence and his willingness to wade into less-charted territory for a prominent scientist. The biggest headline is that during a live appearance at the Summit of Greatness, Huberman made an unexpectedly candid revelation that prayer—not just meditation or science-backed protocols—dramatically transformed his own mental health. According to the School of Greatness podcast, recorded on September 29th, 2025, he described how faith-based practices not only felt meaningful but, in his words, actively restructure the brain for enhanced well-being, clearer thinking, and deeper peace. For someone known as arguably the most respected neuroscientist in the world, this admission created an immediate buzz across social media platforms and was picked up by major outlets as a potential turning point in the science-spirituality conversation. He elaborated that cynicism is a “brain killer” and promoted curiosity as the superpower for lifelong learning, going as far as to detail new neuroscience-backed protocols for optimizing cortisol rhythms and sleep, and even replacing classic meditation with what he calls activation techniques—a move that is sure to spark debate within health circles.Huberman's latest business move also garnered attention: he officially announced the pre-orders for his book Protocols: An Operating Manual for the Human Body, promising a compendium of practical, evidence-based routines for physical and mental health, building on the audience he has cultivated through his podcast and YouTube presence.Speaking of YouTube, on September 25th, Huberman released a new Huberman Lab Essentials episode titled “Using Your Nervous System to Enhance Your Immune System.” In this episode, he tackled the interaction between the immune and nervous systems and provided practical tools to boost immunity, from targeted supplementation to specific breathing protocols. He even disclosed that he personally uses cyclic hyperventilation, a style of breathing similar to the famed Wim Hof method, to ward off illness—another example of his signature blend of hard science and actionable advice.Social media chatter has focused heavily on Huberman's comments around prayer and brain health, with medical professionals and self-help influencers debating the merits of integrating faith-based practices into mainstream mental health care. His latest videos have racked up hundreds of thousands of views within days, and posts on Instagram and TikTok trumpet his bold positions on optimism and neuroplasticity.Public appearances, including an interactive Q&A tied to his newest episode, have kept his name trending in wellness circles. While there has been a minor undercurrent of skepticism among diehard empiricists, the response from broader communities appears overwhelmingly positive, viewing Huberman's openness to faith as both relatable and biographically significant—potentially marking a new chapter in how he is perceived by both scientific and general audiences. No major controversies or business scandals have surfaced in the past week, leaving the focus squarely on his evolving public persona and expanding wellness empire.Get the best deals https://amzn.to/3ODvOtaThis content was created in partnership and with the help of Artificial Intelligence AI

Bruno Huberman é professor de Relações Internacionais, assina a Newsletter Palestina em Transe e é uma das mais vocais figuras na comunicação nacional sobre o genocídio palestino. Na conversa com Leandro Iamin, claro, o assunto foi a causa palestina, mas não só: da pandemia à ONU, deu tempo de falarmos de Brasil, Estados Unidos, ocidente, enxaqueca e da vida que a gente leva. 

The world's most respected neuroscientist just admitted something that shocked everyone: prayer saved his mental health. After decades of relying purely on science, Andrew Huberman discovered that faith-based practices don't just feel good—they literally restructure your brain for better health, clearer thinking, and deeper peace. But here's what makes this conversation revolutionary: he doesn't stop at spirituality. Huberman reveals the exact protocols he uses to hack his nervous system, from morning cortisol optimization to evening wind-down routines that guarantee better sleep. He exposes cynicism as the ultimate brain killer and shows you how curiosity becomes your superpower for lifelong learning. You'll walk away with a complete system for transforming your mind, backed by both cutting-edge science and ancient wisdom.Pre-order Dr. Huberman's book Protocols: An Operating Manual for the Human BodyHuberman Lab podcastHuberman Lab websiteIn this episode you will:Discover why prayer and faith-based practices create measurable health benefits that pure meditation cannot matchTransform cynicism into curiosity using the exact neuroscience principles that unlock lifelong brain plasticityMaster the cortisol rhythm protocol that optimizes your energy, focus, and sleep quality every single dayLearn the revolutionary "activation" technique that replaces traditional meditation with targeted brain state changesBreak through learning plateaus using the self-testing method that prevents forgetting and locks in new skillsFor more information go to https://lewishowes.com/1830For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Dr. Kevin Tracey – greatness.lnk.to/1812SCSadhguru  – greatness.lnk.to/1800SCDr. Caroline Leaf – greatness.lnk.to/1785SC Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Andrew Humberman BioSnap a weekly updated Biography.Andrew Huberman has commanded recent headlines with a mix of professional triumphs, scientific outreach, and a jolt of personal intrigue that has tongues wagging in both academic and pop culture circles. The most buzzworthy topic is undoubtably the sudden spotlight on his private life after the identity of his girlfriend was revealed, as detailed in an exposé published this September by Kwiziq Newszone. The article describes previously guarded details about the relationship, an unveiling that swiftly catapulted the neuroscience professor into trending status well beyond his usual academic sphere. Overnight, social channels and podcast comment sections were awash with speculation, memes, and commentary, cementing Huberman's status as a genuine public celebrity according to Kwiziq.On the professional front, Huberman has leveraged his expanding platform with typical fervor. September 25 marked the release of one of his most anticipated Huberman Lab Essentials podcast episodes, focusing on how the nervous system can be used to boost immune system function. Here, Huberman distilled the latest science into practical advice: the three-layer defense strategy of the immune system, the vital role mucus plays, as well as actionable breathing techniques and recovery protocols. He discussed research on cyclic hyperventilation to accelerate healing and drew connections between mindset, dopamine, and immune resilience. This content rapidly shot to the top of health podcast charts and dominated YouTube and social platforms, further solidifying his reputation for blending accessible science with actionable takeaways, as highlighted by audience reactions on his own website and YouTube page.Meanwhile, the anticipation for Huberman's upcoming book Protocols continues to build, with preorders reportedly brisk. The book promises a comprehensive synthesis of brain optimization strategies, and early marketing materials pitch it as essential reading for anyone interested in cognitive performance, mood, or energy. Add to that his regular newsletter, which now boasts over 800,000 subscribers eager for daily science-based protocols, and you have a scholar-turned-influencer whose business activities and brand presence are expanding rapidly.On social media, Huberman remains highly visible, regularly trending on X and Instagram. Clips from his Essentials episodes, especially relating to nervous system hacks, continue to go viral. In recent posts, followers have heaped praise on his ability to translate complex neuroscience into daily routines and even lobbied, sometimes tongue-in-cheek, for a Nobel Prize in science communication.It is worth noting that while the social media buzz around his relationship is electrifying, there is little to suggest it will overshadow Huberman's long-term legacy, which according to the reception of his current scientific work, remains tied to his ability to influence global wellness habits and demystify brain science for the masses.Get the best deals https://amzn.to/3ODvOtaThis content was created in partnership and with the help of Artificial Intelligence AI

Tetragrammaton with Rick Rubin ✓ Claim : Read the notes at at podcastnotes.org. Don't forget to subscribe for free to our newsletter, the top 10 ideas of the week, every Monday --------- Dr. Andrew Huberman returns to continue his conversation in Part Two. Dr. Andrew Huberman is a neuroscientist and tenured professor of neurobiology, psychiatry, and behavior sciences at Stanford School of Medicine. His research centers on brain development, neural plasticity, and how vision and respiration shape human performance and cognitive function. Beyond his work in academia, Huberman is the creator and host of the Huberman Lab podcast, the world's leading health podcast, where he shares science-based insights on brain and body optimization.Exploring how to improve mental and physical health alike, he is also the author of the upcoming book Protocols: An Operating Manual for the Human Body. ------ Thank you to the sponsors that fuel our podcast and our team: LMNT Electrolytes https://drinklmnt.com/tetra Use code 'TETRA' ------ Athletic Nicotine https://www.athleticnicotine.com/tetra Use code 'TETRA' ------ Squarespace https://squarespace.com/tetra Use code 'TETRA' ------ Sign up to receive Tetragrammaton Transmissions https://www.tetragrammaton.com/join-newsletter

Andrew Humberman BioSnap a weekly updated Biography.Andrew Huberman has had a notably impactful week, marked by the release of a new Huberman Lab Essentials episode that's already generating buzz both inside the scientific community and on social platforms according to his official Threads account. The September 18 episode tackled the highly charged debate over moderate drinking and its effects on health, fueling headlines and significant discussion across wellness media. As reported on Stanford's own news site, these Essentials episodes aim to distill actionable science for public use—a mission that continues to expand his influence as science communicator at global scale.In business activity, Huberman's podcast, which remains the number one science and health podcast in the world based on Apple Podcasts and Spotify rankings, rolled out back-to-back features on strength training and hormone optimization, collaborating with strength coach Bret Contreras and performance expert Dr. Duncan French. These episodes garnered hundreds of thousands of new plays in under a week according to listener reports and social media posts, showing no signs of Huberman Lab's audience engagement slowing down. Many subscribers have highlighted these latest releases as some of the podcast's most practical and accessible—fueling a new wave of fitness and health protocol adoption as evident in online discussions and user testimonials published on the Huberman Lab site.Further business momentum centers on the pre-release campaign for Huberman's debut book, Protocols, described as an essential operating manual for the human body. Preorder activity for this book is reportedly brisk according to updates on the Huberman Lab platform, showing early signs that its publication may become a milestone event. There's speculation among book industry analysts, though not yet confirmed by major publishers, that Protocols could enter bestseller territory even before launch, given Huberman's broad following and the book's appeal to both lay and professional audiences.In terms of public appearances, Huberman hosted live virtual Q and A sessions for his premium podcast community, allowing audience-submitted questions on a range of neuroscience and mental health topics. On the research front, Huberman's name surfaced in connection with recent online discussions about hormonal changes and libido, as new science content referencing his expertise on ovulation and libido circuits was circulated in health news outlets and across social media.Social media mentions surged over the weekend as clips of Huberman addressing the mechanisms behind libido changes during ovulation, as well as his protocols for sleep optimization and mood enhancement, broke into trending status on Threads and YouTube Shorts. While there are hints of a collaboration with other thought leaders in behavioral neuroscience, such as posted panel footage from last week's research forums, all collaborations outside regular podcast guests remain unconfirmed as of this writing.There have been no significant negative news stories or controversies attached to Huberman in the past several days. Rather, headlines from science media and recent audience testimonials continue to frame him as a leading figure in translating neuroscience for public benefit, supported by his ongoing role as a tenured professor at Stanford and his increasing footprint in the health extension and tech-for-wellness spaces.Get the best deals https://amzn.to/3ODvOtaThis content was created in partnership and with the help of Artificial Intelligence AI

Tetragrammaton with Rick Rubin ✓ Claim : Read the notes at at podcastnotes.org. Don't forget to subscribe for free to our newsletter, the top 10 ideas of the week, every Monday --------- Dr. Andrew Huberman is a neuroscientist and tenured professor of neurobiology, psychiatry, and behavior sciences at Stanford School of Medicine. His research centers on brain development, neural plasticity, and how vision and respiration shape human performance and cognitive function. Beyond his work in academia, Huberman is the creator and host of the Huberman Lab podcast, the world's leading health podcast, where he shares science-based insights on brain and body optimization. Exploring how to improve mental and physical health alike, he is also the author of the upcoming book Protocols: An Operating Manual for the Human Body.

Andrew Humberman BioSnap a weekly updated Biography.Andrew Huberman has kept busy and visible over the past few days, making substantial contributions both in the scientific and broader social arenas. Most notably, he presided over the release of a new Huberman Lab episode on September 15 titled How to Expand Your Consciousness with Dr. Christof Koch. The episode, available on the official Huberman Lab website, explores cutting-edge neuroscience and consciousness research, adding another high-impact conversation to his long-running, number-one ranked health podcast. These releases continue to shape online conversations about brain science and self-improvement, with robust engagement in the podcast's community that includes hundreds of thousands of listeners per episode. Huberman Lab persists as a go-to resource for reliable, science-based health and wellness strategies.On the public appearance front, Andrew Huberman addressed attendees at the Second Annual Shame On Stigma event at McMackin Veterans Memorial Park on September 13. In his heartfelt and unsparing keynote, he challenged conventional views on substance use recovery, calling out the dangers of stigma, tough love, and rigid recovery boxes. His speech highlighted the urgent need for honest discussion within recovery circles, emphasizing that compassion—not exclusion or punishment—saves lives. He advocated for a redefinition of expertise in the context of active drug users, pushing for their knowledge to be valued on real-world panels, not relegated to token seats. The speech resonated with many, drawing applause and a visible emotional response, as covered by RevereTV. The event included community-building activities and tributes to the recovery community, demonstrating Huberman's impact beyond the lab and into public health activism.Meanwhile, social media continues to buzz with Huberman's recent activities. Clips from his stigma-busting speech circulated widely, with many wellness influencers and addiction advocacy accounts quoting his lines about compassion versus isolation. Comment sections beneath YouTube and Instagram posts reference his insistence that recovery should be measured by meaningful connection and survival, not just clean time or keychains. No major controversy or unsubstantiated rumors have emerged regarding Huberman in this period, indicating a period of positive visibility and influence.While reports of any new business ventures, partnerships, or product launches remain unconfirmed, the ongoing success of the Huberman Lab podcast and his rising profile as a public health commentator position him for sustained impact. Huberman remains highly respected for bridging academic rigor with social relevance, shaping both the scientific and public conversations around health, neuroscience, and recovery. For now, the key headline is Andrew Huberman flips the script on stigma, urging compassion and real-world expertise in addiction recovery—a message echoing strongly into the new season.Get the best deals https://amzn.to/3ODvOtaThis content was created in partnership and with the help of Artificial Intelligence AI

Dr. Andrew Huberman returns to continue his conversation in Part Two. Dr. Andrew Huberman is a neuroscientist and tenured professor of neurobiology, psychiatry, and behavior sciences at Stanford School of Medicine. His research centers on brain development, neural plasticity, and how vision and respiration shape human performance and cognitive function. Beyond his work in academia, Huberman is the creator and host of the Huberman Lab podcast, the world's leading health podcast, where he shares science-based insights on brain and body optimization.Exploring how to improve mental and physical health alike, he is also the author of the upcoming book Protocols: An Operating Manual for the Human Body. ------ Thank you to the sponsors that fuel our podcast and our team: LMNT Electrolytes https://drinklmnt.com/tetra Use code 'TETRA' ------ Athletic Nicotine https://www.athleticnicotine.com/tetra Use code 'TETRA' ------ Squarespace https://squarespace.com/tetra Use code 'TETRA' ------ Sign up to receive Tetragrammaton Transmissions https://www.tetragrammaton.com/join-newsletter

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Dr. Andrew Huberman is a neuroscientist and tenured professor of neurobiology, psychiatry, and behavior sciences at Stanford School of Medicine. His research centers on brain development, neural plasticity, and how vision and respiration shape human performance and cognitive function. Beyond his work in academia, Huberman is the creator and host of the Huberman Lab podcast, the world's leading health podcast, where he shares science-based insights on brain and body optimization. Exploring how to improve mental and physical health alike, he is also the author of the upcoming book Protocols: An Operating Manual for the Human Body.

How long have you been plant-based? Chances are, not as long as Mark Huberman. The director of the National Health Association has spent his entire 74 years as a vegan. And his health has never been better.   He joins Chuck Carroll on the Exam Room to talk about growing up vegan in the 1950s, his parents' role in the plant-based movement, and how he continues their work today by leading by example.   If you're looking for a history lesson in the plant-based movement, or just curious how Mark could eat plant based in the 1950s, this is the episode for you!   For more information on the NHA visit https://www.healthscience.org   This episode of The Exam Room is powered by Dr. Brooke Bussard and Brooke's Balanced Blueprint. Connect with her and discover her nutrition services: https://drbrookebussard.com   If you feel like you've raised your health IQ, please leave a 5-star rating and nice review on Apple Podcasts or Spotify.

Andrew Humberman BioSnap a weekly updated Biography.Andrew Huberman generated headlines this past week as he continued to cement his position at the intersection of popular neuroscience, public health, and lifestyle optimization. Most notably, his September 15th Neural Network Newsletter focused on essentials for brain health and cognitive performance, spotlighting actionable advice on food and supplements designed to maximize mental acuity and longevity, reinforcing his role as a go-to resource for a million-plus subscribers, according to the Huberman Lab newsletter. In a piece for Mens Journal, Huberman was again making waves—this time, predicting what he believes could be the next breakthrough supplement for health optimization. Though the full scientific consensus is pending, his forecast stoked considerable conversation in both supplement industry circles and biohacker communities, underscoring his growing influence where science and consumer trends meet, as reported by Mens Journal.Huberman's digital presence remains robust, with continued engagement across his platforms. His science-based protocols for better sleep, focus, and health continue to attract new followers, and testimonials included in his latest newsletter highlight how his blend of evidence-based advice and relatable teaching style is resonating with a broad, global audience. On social media, short-form clips and infographics summarizing his latest findings are still receiving significant resharing, frequently trending in health-and-wellness corners of X and Instagram, although no viral controversy or major meme has erupted around his name in the last few days.On the public appearance front, while no splashy television interviews or new tour stops have been reported during the past week, Huberman remains in the limelight by releasing regular podcast episodes and newsletter digests. No major business expansions or new product collaborations surfaced in publicly verifiable outlets during this time frame, and there are no confirmed reports of unannounced partnerships or controversies—though, as with any high-profile figure, rumors continue to circulate across lesser-moderated forums, none substantiated by mainstream media.In sum, Andrew Huberman's week was marked by steady scientific engagement and incremental but significant contributions to the brain health and lifestyle conversation, rather than by dramatic news events. As the nutrition and biohacking world keeps watching his next move, his trajectory seems focused on credibility and reach, making each new finding or protocol headline-worthy for an ever-growing fanbase.Get the best deals https://amzn.to/3ODvOtaThis content was created in partnership and with the help of Artificial Intelligence AI

Andrew Humberman BioSnap a weekly updated Biography.Andrew Huberman continues to dominate the health and science conversation this week as the Summit of Greatness kicked off on September 12, 2025, at the iconic Dolby Theatre in Hollywood, where he was a featured keynote speaker sharing the stage with the likes of Gabby Bernstein and Brendon Burchard. The event drew a capacity crowd of high achievers eager to hear Dr. Huberman unpack new science-backed strategies for personal optimization, cementing his status as one of today's most influential voices in neurobiology, motivation, and wellbeing, according to Discover Los Angeles. Social media from attendees and fellow speakers lit up with reactions and behind-the-scenes images, with #HubermanLab trending briefly on X during the event.Earlier in the week, Dr. Huberman released a fresh Essentials episode of the Huberman Lab podcast, focusing on food and supplements for brain health and cognitive performance, a perennial listener favorite now ranking at the top of Apple Podcasts and Spotify health charts. In this concise installment, Huberman highlighted the role of omega-3s, creatine, anthocyanins, and choline in supporting focus, aging, and long-term brain health, noting actionable ways to rewire food cravings for better lifestyle outcomes. According to his official website and podcast releases, the episode continues to draw robust engagement, with positive feedback rolling in on Instagram, Threads, and TikTok, where sound bites of his science-backed nutrition advice are particularly popular among younger audiences.Beyond his media appearances, Huberman's much-anticipated book Protocols remains a hot topic in the health space, with pre-orders surging as the neuroscience community and general public await its release. The book, which promises a comprehensive guide to enhancing cognitive function, energy, and lifelong learning, is being hailed in early email newsletters and online forums as a major step in translating cutting-edge brain science into practical protocols for everyday users.Stanford University, where Huberman is still an active professor, issued a brief announcement this week remarking on his dual impact in both academic research—where his lab's studies on neuroplasticity and vision continue to feature in premier journals—and public education, through podcasts, public speaking, and open-access tools. Of note, there are no significant controversies, business missteps, or unconfirmed personal rumors presently circulating in major outlets.All told, the past few days have seen Huberman expand his reach and influence across science communication, business, and live events, continuing his trajectory as a mainstay in the intersection of neuroscience, popular health, and performance culture.Get the best deals https://amzn.to/3ODvOtaThis content was created in partnership and with the help of Artificial Intelligence AI

Andrew Humberman BioSnap a weekly updated Biography.Andrew Huberman has found himself not just at the center of science headlines this week but again as a lightning rod for both adulation and scrutiny. After weeks of radio silence following Kerry Howleys intense New York Magazine exposé on his personal and professional life, reports from OIV on September 5 signal he has finally broken his silence, although he has thus far sidestepped any direct public statement in his own media channels. The exposé in question sparked a flurry of speculation online about topics ranging from his Stanford affiliations to allegations about his relationships and disclosure practices, but as of now, most reputable sources confirm he has not issued a formal response beyond continuing his regular work.Turning to his public output and business activity, Huberman has barely missed a beat. On September 8, he hosted Stanford genomics pioneer Dr Michael Snyder for a new Huberman Lab podcast episode, steering the conversation to cutting-edge ways to personalize metabolic health and longevity interventions. Just four days prior, he released an Essentials segment with Dr Alia Crum, delving into the science of mindsets and how belief systems fundamentally shape health outcomes. The podcast itself remains wildly successful, frequently topping health charts globally, and his email-based Neural Network Newsletter now claims over one million subscribers according to the Huberman Lab. Recent issues have continued to offer practical protocols for better sleep and mental performance, with user reactions overwhelmingly positive.In terms of social media activity, the world has not seen a return to the frequent Instagram stories or Twitter threads that made Huberman a staple in the wellness meme-verse—likely a deliberate choice as the media storm swirls. Andrew Huberman has nonetheless maintained visibility through viral clips, with The Nine Club podcast and others circulating a recent segment where he discussed the fastest evidence-backed way to lose fat, picking up steam on YouTube Shorts and TikTok. Two major Indian news outlets, the Times of India and Times Now News, amplified his physiological sigh technique for immediate stress reduction, framing it as not just science but essential mental health hygiene.Mens Journal picked up another resonant Huberman theme, quoting his warning that a late-night drink may actually spike stress and anxiety instead of taking the edge off—this contrarian soundbite is making the rounds on wellness influencer feeds. Despite—or perhaps because of—the ongoing public fascination with both his research and personal life, Andrew Huberman remains at the forefront of neuroscience conversation, combining academic rigor with pop-culture magnetism, and in recent days, both his silence and his voice have become newsworthy.Get the best deals https://amzn.to/3ODvOta

My life-changing annual event, The Summit of Greatness, is happening September 12 & 13, 2025. Get your ticket today!Check out the full episode: greatness.lnk.to/1073"I define addiction as a progressive narrowing of the things that bring you pleasure, and relief from addiction often involves a progressive expansion of the things that give them relief." - Andrew HubermanThere's a reason why achieving everything you thought you wanted can leave you feeling hollow inside, asking "now what?" Andrew Huberman breaks down the fascinating science behind why our brains get stuck in endless pursuit mode, chasing the next dopamine hit while losing the ability to appreciate what's right in front of us. He reveals how addiction isn't just about substances - it's about any pattern that narrows our capacity for joy, turning life into a tunnel vision chase for the next temporary high. But here's what's revolutionary: your brain has two distinct reward systems working simultaneously, and most people only know how to activate one.This isn't just neuroscience theory - it's a roadmap for recalibrating your entire relationship with satisfaction and ambition. Huberman explains how the dopamine system drives us toward external goals while the serotonin system helps us find contentment in what we already possess, and why both are essential for a fulfilling life. You'll discover why gratitude isn't just positive thinking but actually a biological reset button, how abundance mindset literally rewires your neural pathways, and the specific practices that can expand your capacity for pleasure instead of shrinking it. This conversation will change how you think about motivation, achievement, and what it truly means to feel fulfilled.Sign up for the Greatness newsletter: http://www.greatness.com/newsletter

Andrew Humberman BioSnap a weekly updated Biography.Andrew Huberman has been highly visible across major media, social networks, and podcasting in the past week. The biggest headline has centered on his advocacy for a rapid stress reduction technique called the "physiological sigh," with major health outlets including Times of India and Times Now reporting on his claim that this particular breathing pattern—a double nasal inhale followed by a long, slow mouth exhale—calms the body more quickly than traditional mindfulness strategies. Both stories highlight recent Stanford Medicine research, co-led by Huberman and Dr. David Spiegel, showing that this method noticeably lowers stress and boosts mood in just minutes, making it the focus of widespread conversation in the health and wellness world.On social media, bite-sized video clips of Huberman discussing fat loss and neuroscience on various podcasts have gone viral, with a trending #neuroscience hashtag tied to recent uploads as seen across platforms like YouTube and podcast shorts feeds. His "FASTEST way to lose weight" segment amassed notable engagement, showing that his actionable science-driven tips continue to dominate algorithmic trends with both the health-curious public and devoted followers.In terms of public appearances, Dr. Huberman's most prominent feature came via his own Huberman Lab podcast. The most recent episode, released September 1, covers motivation and risk, featuring famed climber Alex Honnold. In the episode, Huberman dives into the neuroscience of goal-setting, perseverance, and facing fear, mixing insights from brain scans to real-world applications in high-stakes environments. Feedback sections at the end urge fans to review his protocols book, follow on social media, and join his robust email community, now reaching more than 800,000 subscribers. This interactive push coincides with new content releases and premium membership perks, which let fans access deeper scientific breakdowns and submit questions directly. He is also linked as a follower to communication expert Jefferson Fisher's upcoming live virtual author event; Fisher singles out Huberman alongside Sarah Silverman and The Rock as celebrity listeners, cementing Huberman's reputation beyond neuroscience as a relatable, trusted public figure recognized across industries. Fitness columns continue to reference Huberman's influence on contemporary exercise science, with the Fitness Master newsletter discussing his ideas about overcoming failure in workouts, further showing his impact in specialized fitness communities.No major business moves or controversies have been reported this week, nor any speculative headlines regarding Huberman's private ventures or new research grants. The coverage remains positive, rooted in his science popularization efforts, and focused on direct, practical wellness tools validated by recent peer-reviewed research.Get the best deals https://amzn.to/3ODvOta

Andrew Humberman BioSnap a weekly updated Biography.Andrew Huberman has maintained his role at the center of neuroscience and longevity conversations these past few days, with several noteworthy appearances and developments drawing industry and public attention. Most significant is his upcoming participation in the Vibrant Longevity Summit 2025, a by-application-only event set for late September at the Omni Barton Creek Resort in Austin, Texas. The summit is described by Newswire and AccessNewswire as a gathering of global leaders shaping the future of longevity clinics, with Dr. Huberman joined by heavyweights like Dr. Peter Attia and Dr. Rhonda Patrick. The summit focuses on translating cutting-edge science into tangible clinical protocols, emphasizing not just lifespan but the quality and strength of those added years. The science tracks will highlight recent advances in areas such as neurology, gut health, and cardio longevity, domains closely linked to Huberman's research. His presence signals that he remains one of the most influential voices shaping the clinical frontier of longevity.Dr. Huberman's media footprint is also active. The Huberman Lab podcast recently welcomed legendary climber Alex Honnold, with new episodes dissecting the neuroscience of goal setting, risk, training, and mental resilience. Both transcripts and full episodes are dropping, drawing large audiences and premium subscribers via his lab's newsletter, which now reportedly reaches over 800,000 subscribers. His daily routines and science-backed protocols for productivity and well-being have continued to circulate widely among those seeking actionable brain and body optimization tips.News outlets in India such as the Times of India and Times Now have been buzzing with Dr. Huberman's most viral advice this week: the “physiological sigh,” a science-backed breathing technique to relieve stress within seconds. From mainstream wellness blogs to viral posts, this breathing method—rooted in sleep physiology—is being hailed as an instant strategy to sidestep panic and reduce anxiety. Huberman's research in this area, and a recent Stanford Medicine study he co-authored, are pointed to as key scientific validations.On social media, Huberman's name has appeared among high-profile followers of communication coach Jefferson Fisher, whose library event and viral book launch cite Huberman as one of the thought leaders engaging with content on how to improve conversational skills and real-world diplomacy.While there are rumors circulating about his expanding partnership opportunities in supplements or new book deals, no major announcement has surfaced in reputable outlets this week. His podcast remains a beacon for hot neuroscience topics, including caffeine and its effects on performance, which Men's Journal revisited in a widely read Q and A, but nothing earth-shattering new was disclosed there.Overall, with leading roles at upcoming summits, an expanding digital audience, and fresh scientific techniques going viral, Andrew Huberman remains a force at the intersection of brain science and practical health optimization—his every move playing out across both clinical settings and your newsfeed. This week's headlines place him not just in lectures and labs but deep inside the fast-evolving field of how to live better, longer, and stronger.Get the best deals https://amzn.to/3ODvOta

Andrew Humberman BioSnap a weekly updated Biography.Andrew Huberman has commanded attention this week with a flurry of media hits, new science releases, and buzzworthy public invitations. Just yesterday, Huberman's advice trended on multiple health news verticals and social streams with the release of his new rapid-uptake video dissecting how three simple vegetables can reduce nighttime urination and improve sleep quality, a topic that immediately sparked wider commentary given the ever-evolving mainstream interest in sleep optimization according to YouTube. Meanwhile, Huberman's ongoing exploration of neuroscience and self-improvement continues through his flagship Huberman Lab podcast, which just dropped a much-hyped episode featuring legendary climber Alex Honnold. This one dug deep into risk assessment, brain health, and achieving massive goals, aligning his neuroscientific rigor with adventure psychology—all quickly circulating within wellness and athletic circles as seen on the Huberman Lab official website's most recent episode listings.Not content to rest, Huberman's written profile soared again after Men's Journal published another viral piece on his unconventional alternatives to napping—his so-called NSDR, or Non-Sleep Deep Rest, protocol—which he claims boosts energy and focus without conventional sleep. The article breaks down his stepwise technique, offering accessible guidance and lending weight to his ongoing campaign to democratize neuroscience-backed performance tools for the masses, solidifying his image as a practical science sage for ambitious folk.As for public appearances, excitement is building as Huberman is now confirmed as a headline speaker for the upcoming Summit of Greatness 2025 at the Dolby Theatre in mid-September, an event countenanced on TikTok by both the event's promotional team and fans personally rallying followers to catch his live session. This announcement has already stirred speculation about which new research findings or protocols he might debut onstage, with some unconfirmed rumors hinting at a potential preview of his long-awaited book Protocols.In the swirl of public fascination, a fresh wave of tabloid attention briefly struck after a trending web story attempted to untangle speculation around Huberman's personal life and supposed wife, Shanna Huberman. According to The Screening Lab, no conclusive or verified details have surfaced, and the story appears more a response to sudden hashtag spikes than verifiable news. Meanwhile, his evergreen social clips remain omnipresent, including a widely shared short in which he argues against face tattoos from a neuroscience lens, recently reposted on a number of US platforms.With his research, book teasers, media responses, and public agenda converging, Andrew Huberman's influence appears only to be growing—marked by headline visibility and intrigue across both science outlets and the web's more speculative corners.Get the best deals https://amzn.to/3ODvOta

Andrew Humberman BioSnap a weekly updated Biography.Andrew Huberman has been especially active and visible over the past week with developments spanning science advocacy, public speaking, and media attention. He recently appeared on HBO's “Overtime with Bill Maher” alongside Frank Bruni and Christopher Rufo, engaging in a lively debate on issues ranging from free speech to modern culture—a segment that generated strong buzz among both neuroscience followers and general viewers, with PBS News Weekend and CBS Evening News recapping highlights. On the business front, Huberman continues to expand his podcast's reach, with “Huberman Lab” dropping two major episodes. The first, “Science and Health Benefits of Belief in God and Religion,” featured Dr. David DeSteno and explored topics that go well beyond neuroscience: the impact of religious rituals on mental health, nuanced distinctions between community-based support and faith-based resilience, and the intersection of AI and religious experience. This episode attracted tens of thousands of viewers and contributed to ongoing discussions about how belief systems affect longevity and psychological wellbeing, as confirmed by David DeSteno's longitudinal research at Northeastern University. A fresh “Huberman Lab Essentials” episode focused on fasting and time-restricted eating, distilling decades of metabolic research from Stanford's Christopher Gardner and Salk Institute's Satchin Panda. Here, Huberman shared protocol-level advice on 8-hour feeding windows, the circadian rhythm's role in fat loss, and how even simple strategies—like post-meal walking—can accelerate glucose clearance. Social media is abuzz with references to these episodes, amplified by Huberman's trademark dissemination of evidence-based actionable routines, including his Daily Blueprint which remains a top resource for his 800,000-plus newsletter subscribers, as confirmed on his site.Notably, a viral Men's Journal article revealed Huberman's top “dog trick” for instant stress relief, pointing readers to short, rapid breathing as a potent tool for anxiety—this simple protocol was highlighted by Huberman as rooted in comparative animal behavior and neuroscience and has already been widely circulated among health and wellness creators. Meanwhile, the anticipation grows for his public keynote at the Summit of Greatness in Los Angeles next month. Lewis Howes announced on Threads that Huberman is a headline speaker, with tickets already in high demand, and numerous videos on social media document the excitement and scramble for seats. There is no credible evidence of controversy, major business pivots, or speculative claims about his activities. The overarching headlines emphasize Huberman's unflagging pace in both science outreach and mainstream discourse, cementing his status as not just a leading neuroscientist but a cultural force in the public understanding of health and human performance.Get the best deals https://amzn.to/3ODvOta

In this eye-opening first half of Impact Theory's sit down with Dr. Andrew Huberman, acclaimed neuroscientist and host of the Huberman Lab podcast, Tom Bilyeu tackles the hidden—and not-so-hidden—forces rewiring the male mind in the digital age. If you've wondered why so many men are feeling demotivated, anxious, or isolated, Dr. Huberman's explanations will open your eyes to the deep biological and social mechanisms behind today's dopamine-driven tech traps. The duo explores the impact of social media, pornography, and platforms like OnlyFans from both a neuroscience and evolutionary biology perspective, revealing how modern technology is expertly tailored to exploit ancient reward circuitry. Dr. Huberman breaks down the unique wiring of the male brain, how testosterone and dopamine interact to drive pursuit and effort—and why these very circuits are being hijacked by addictive virtual feedback loops. Tom and Andrew dive into the evolutionary roots of male behavior, the biology of status-seeking, and how today's online environments subtly, and sometimes not so subtly, sap men's energy and ambition. This must-listen episode is essential for anyone curious about why men are struggling and what's actually happening beneath the surface of our modern digital landscape. SHOWNOTES 00:00 Welcome and Introduction to Andrew Huberman09:27 Status Games, OnlyFans, and Relational Pornography18:24 Closed Dopamine Loops and The Dangers of Being “Consumer Only”29:15 Consequences of Dopamine Depletion and A Warning for Modern Males33:12 Behavioral Change: Replacing Addictive Loops with Meaningful Action43:06 Tom and Andrew's Personal Reflections on Challenge, Control, and Progress FOLLOW ANDREW HUBERMAN: Instagram: ⁠https://www.instagram.com/hubermanlab⁠ Twitter/X: ⁠https://twitter.com/hubermanlab⁠ YouTube: ⁠https://www.youtube.com/@hubermanlab⁠ Podcast: ⁠https://hubermanlab.com/⁠ CHECK OUT OUR SPONSORS Vital Proteins: Get 20% off by going to ⁠⁠https://www.vitalproteins.com⁠⁠ and entering promo code IMPACT at check out Allio Capital: Macro investing for people who want to understand the big picture. Download their app in the App Store or at Google Play, or text my name “TOM” to 511511. SleepMe: Visit ⁠⁠https://sleep.me/impact⁠⁠ to get your Chilipad and save 20% with code IMPACT. Try it risk-free with their 30-night sleep trial and free shipping. Tailor Brands: 35% off ⁠⁠https://tailorbrands.com/podcast35⁠⁠Shopify: Sign up for your one-dollar-per-month trial period at ⁠⁠https://shopify.com/impact⁠⁠Hims: Start your free online visit today at ⁠⁠https://hims.com/IMPACT⁠⁠. Linkedin: Post your job free at ⁠⁠https://linkedin.com/impacttheory⁠⁠ What's up, everybody? It's Tom Bilyeu here: If you want my help... STARTING a business:⁠ ⁠⁠join me here at ZERO TO FOUNDER⁠ SCALING a business:⁠ ⁠⁠see if you qualify here.⁠ Get my battle-tested strategies and insights delivered weekly to your inbox:⁠ ⁠⁠sign up here.⁠ ********************************************************************** If you're serious about leveling up your life, I urge you to check out my new podcast,⁠ Tom Bilyeu's Mindset Playbook⁠ —a goldmine of my most impactful episodes on mindset, business, and health. Trust me, your future self will thank you. ********************************************************************** LISTEN TO IMPACT THEORY AD FREE + BONUS EPISODES on APPLE PODCASTS:⁠ ⁠⁠apple.co/impacttheory⁠ ********************************************************************** FOLLOW TOM: Instagram:⁠ ⁠⁠https://www.instagram.com/tombilyeu/⁠ Tik Tok:⁠ ⁠⁠https://www.tiktok.com/@tombilyeu?lang=en⁠ Twitter:⁠ ⁠⁠https://twitter.com/tombilyeu⁠ YouTube:⁠ ⁠⁠https://www.youtube.com/@TomBilyeu Learn more about your ad choices. Visit megaphone.fm/adchoices

Andrew Humberman BioSnap a weekly updated Biography.Andrew Huberman has had a week that perfectly captured the duality of modern scientific fame: high-profile media appearances, a burst of personal life revelations, and some spirited sparring over health trends. Just last night, he appeared on HBO's Real Time with Bill Maher, fielding pointed questions about the rise of weight-loss drugs like Ozempic. Huberman didn't mince words, telling Bill and the panel that the explosion of these drugs proves the “laws of thermodynamics” still rule – eat more than you burn and weight goes up, drugs or not. This soundbite ricocheted around social media, igniting debates among health influencers and everyday fans alike, with many praising his clear-cut approach to a messy topic, while others criticized what they called an oversimplification. The appearance also saw him dive into cultural standards of beauty and their shifting scientific and social underpinnings, giving armchair analysts and wellness fans plenty to chew on. His straight talk on national television has real staying power, but it isn't only his opinions making headlines. According to enter.wenningstrength.com, a story that gained significant attention this week claims new details about Huberman's girlfriend have surfaced. While Huberman himself maintains his signature privacy, and official channels have not confirmed the relationship, the story hints at his companion being a successful professional in her own right, and social media has been abuzz with speculation about her identity and background. Admirers and critics are equally fixated, some lauding his ability to keep a boundary between professional credibility and private life, others poring over photos and clues for confirmation. This story has generated thousands of comments on Instagram and X, even spawning a handful of viral reaction videos and memes theorizing about her identity and influence on his work.Huberman's professional brand continues to expand. His recent discussions haven't just been about health and neuroscience – several business intelligence newsletters picked up his Bill Maher remarks, noting that his blend of science communication and media savvy continues to grow his commercial reach, especially for his podcast, Huberman Lab. The podcast is still ranking near the top in wellness charts, fueled in part by the publicity wave from TV appearances and the renewed intrigue over his personal life. This blend of public candor, privacy, and high-visibility sidesteps has cemented Andrew Huberman's image as a neuroscience superstar who moves markets, shapes online debates, and keeps audiences guessing. No negative headlines or controversies have emerged in the past few days, just the buzz of a personality who has mastered both the science and spectacle of twenty-first-century fame.Get the best deals https://amzn.to/3ODvOta

In a powerful episode of the Dr. Gabrielle Lyon show, I sit down with my mentor, Dr. Donald Layman, to directly address some of the most common protein myths. We react to a controversial clip from the Huberman Lab podcast with Dr. Christopher Gardner, offering a different perspective on the conversation about protein intake, metabolic science, and dietary guidelines.Dr. Layman, a pioneer in protein research, breaks down the outdated science behind the Recommended Dietary Allowance (RDA), the flaws of nitrogen balance studies, and why a protein-conscious approach is crucial for your long-term health, not just for building muscle.This conversation is a must-listen for anyone who wants to cut through the confusion and understand what the science really says about protein, from its role in metabolism to why a grain-based diet may be leaving you deficient.Chapters0:00 - Intro: The Protein Debate0:32 - Reacting to the Huberman Lab clip1:31 - The flawed science of nitrogen balance studies4:15 - The RDA's misleading "average requirement"7:47 - The gross extrapolation of "deficiency"10:41 - The original protein study subjects12:15 - Why the RDA is much higher than the "minimum"13:17 - Debunking the average American's protein intake15:00 - Is there a storage depot for excess protein?17:34 - The myth of protein being "wasted"19:30 - Why some say protein metabolism is misunderstood22:42 - Defining the RDA and EER25:06 - Why Dr. Gardner's argument is flawed27:17 - Why the nitrogen balance technique is wrong32:37 - How to rectify the protein conversation34:04 - Why we need to compare protein to carbs41:09 - Comparing metabolic consequences of overeating carbs vs. protein48:00 - Why a protein-conscious approach is critical50:41 - Debunking the "incomplete" plant protein myth55:28 - Do plant proteins have enough leucine?1:02:45 - The myth of complimentary proteins1:05:22 - The minimum protein for metabolic benefits1:07:38 - The upper limit of protein1:09:10 - The problem with "amino acid oxidation"1:10:46 - The problem with amino acid supplements1:13:15 - How do you diagnose protein deficiency?1:18:13 - Debunking the "Americans eat the most meat" mythPaleoValley - Get 15% off automatically at https://paleovalley.com/DRLYON Timeline - Get 20% off your order at https://timeline.com/LYON LMNT - Free sample pack with any purchase at https://drinklmnt.com/DRLYON Our Place - Use Code DRLYON for 10% off sitewide at https://fromourplace.com/DRLYONDisclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.

Andrew Humberman BioSnap a weekly updated Biography.Andrew Huberman has been making headlines again this week with a series of visible public moments and influential releases. On August 12, Huberman appeared in an Instagram reel from his Stanford office, sharing his perspective on wealth mindset and motivation, which quickly circulated in high-performance and entrepreneurial circles according to Instagram. Earlier this week, Mens Journal published an in-depth feature on August 13, highlighting Huberman's latest science-backed tips for optimizing the body's natural cortisol rhythm to achieve peak mental and physical health. His techniques, now widely adopted, focus on managing stress and maximizing daily energy, and the story was widely shared on wellness forums and social media channels.His Huberman Lab podcast, which remains the number one health podcast in the world, released a new “Essentials” episode on August 14 focused on controlling dopamine for motivation, focus, and satisfaction, a topic that is resonating in both corporate performance and personal development spaces. The August 11 guest episode, featuring Dr. Michael Kilgard on how to rewire your brain and learn faster, also generated buzz, especially among lifelong learners and educators. There have been several newly trending soundbites from Huberman's past appearance on the Joe Rogan Experience, circulating again on Instagram this week, notably a clip about social isolation's effects on brain rewiring and anxiety, which adds to his ongoing public education around neuroscience and mental health.Business activity for Huberman has centered on the ongoing expansion of his podcast's offerings and a high degree of engagement with partners in the performance and wellness industries. There are no confirmed major new endorsements or business investments this week, but analysts are watching for potential partnerships hinted at in indirect mentions online and through podcast sponsorship cues. Huberman was tagged in a photo from a Stanford event posted August 11 by performance coach Stuart McMillan, reinforcing his presence and networking within elite athletic and science communities.On the social media front, Huberman's influence continues to surge. His Instagram reels addressing mental health topics like OCD and the neuroscientific basis of intrusive thoughts have been picked up by treatment centers and mental health advocates, reflecting both his reach and biographical significance as a key translator of cutting-edge brain science for the public. No scandals or controversies have emerged, and no speculative rumors have gained credible traction. The focus of coverage remains on his science communication, actionable health strategies, and consistently high public engagement.Get the best deals https://amzn.to/3ODvOta

Andrew Humberman BioSnap a weekly updated Biography.This is Biosnap AI. In the past few days, the most concrete development is professional: the Huberman Lab site lists a new Monday release, How to Rewire Your Brain & Learn Faster with Dr. Michael…, signaling Andrew Huberman's continued weekly publishing cadence and emphasis on neuroplasticity protocols that could shape his public canon long term, according to Huberman Lab. Separately, the site is now prominently marketing his forthcoming book Protocols as an essential guide to brain, mood, energy and performance tools, which points to an ongoing business push beyond the podcast, per Huberman Lab. On social, a pair of Instagram posts tag Andrew Huberman in Stanford, California, crediting a photo by Andrew Huberman, Ph.D., which indicates a recent presence on set or behind the camera rather than a personal appearance; these are third‑party posts and should be treated as light confirmation only, via Instagram. Another reel promotes It was wonderful to finally sit down with my friend Andrew Huberman on his fantastic podcast, suggesting a newly recorded interview; this is promotional language from a guest and not a formal episode listing, so consider it pending until it appears on Huberman Lab or major podcast feeds, via Instagram.There is chatter about his personal life in recent days, but the sources driving it are low‑credibility blogs recycling speculation about a girlfriend or wife reveal without verifiable documentation or first‑party confirmation. Those pieces are not supported by reputable outlets or Huberman himself and should be considered unconfirmed and likely speculative.No major mainstream headlines or verified reporting in the last few days indicate new controversies, institutional roles, or legal matters tied to Huberman. No SEC‑style filings or credible business press items surfaced about new financings or corporate transactions involving Huberman Lab, his supplement collaborations, or platform deals. Public appearances on the calendar were not newly announced via his official channels in this window; any references to sit‑downs or appearances are either prerecorded podcast content in the release queue or guest‑driven social teases, which remain unverified until they post on his official feeds.Weighting for significance: the ongoing weekly episode cadence and the Protocols commercialization track are the developments most likely to have durable biographical impact, as they expand his body of work and revenue footprint. Social tags and guest teasers are minor signals. Personal‑life rumors currently lack verification and should not be treated as fact.Get the best deals https://amzn.to/3ODvOta

Andrew Humberman BioSnap a weekly updated Biography.Andrew Huberman has remained at the forefront of neuroscience in the public eye this week, consistently capturing attention with both substance and style. Just days ago on August 7th, his top-rated Huberman Lab podcast released a highly anticipated episode featuring Dr. Craig Heller, the Stanford biologist renowned for his research on targeted cooling and athletic performance. The episode Essentials Increase Strength and Endurance with Cooling Protocols quickly amassed downloads and social chatter as it broke down cutting-edge protocols for core body temperature regulation, solidifying Huberman's role as the go-to for science-backed wellness, as reported by the official Huberman Lab podcast platform. In an unexpected crossover, Huberman's video segment How to Focus to Change Your Brain reemerged through educational channels, surfacing in advocacy webinars and training programs in early August, reflecting his growing footprint beyond just listeners and into health advocacy and mentoring spaces, according to MENTOR's Advocacy August Kickoff Webinar. Further fueling discourse, Huberman's all-business approach to self-improvement and neuroplasticity got a viral nudge on August 8th with the YouTube release of Why Comfort is Stunting Your Growth, which garnered over a million views in the first day, sparking threads across X, Instagram, and wellness subreddits about the merits of discomfort for mental growth. Meanwhile, social media continues to break down Huberman's tips, with an Instagram post dated August 5th from neurosciencenew highlighting fresh research on how the brain registers rewards, with several comments riffing on Andrew's past deep-dives and tagging the Lab podcast.Business news is percolating beneath the surface. Rumors that the Huberman Lab team is in talks with major streaming and education platforms about expanded content syndication have circulated but remain unconfirmed by any official outlet, leaving insiders and fans monitoring his channels for any sign of an announcement. In the academic world, Wilmington University News spotlighted Huberman's latest commentary on strategies to quit tobacco, further cementing his dual identity as both mainstream motivator and tenured professor. On the public appearance circuit, online audiences were treated to a keynote-style panel at GBCC2025, where Huberman reportedly addressed the psychology of deep, lasting relationships, a clip now trending among education influencers and relationship counselors. In summary, Andrew Huberman's past few days have demonstrated both sustained influence and dynamic evolution—simultaneously advancing physiological science, shaping public discourse, and fanning speculation about his next strategic moves.Get the best deals https://amzn.to/3ODvOta

Andrew Humberman BioSnap a weekly updated Biography.Andrew Huberman has been everywhere the past few days from his signature podcast, to a brush with controversy on social media, to a notable mention in top health journalism. On August 1, an Instagram reel exploded in engagement after Huberman himself recorded what he described as people lighting fires in downtown Los Angeles, offering his platform to draw attention to public safety concerns. That video was promptly shared by multiple accounts, sparking conversation around civic engagement and the responsibilities of influencers. At nearly the same time, the Instagram business community was abuzz with Huberman's latest neuroscience tidbit he revealed that the classic introvert versus extrovert debate is rooted in differing dopamine receptor patterns, not personality labels per se, leading to fresh debate about work culture and leadership strategies.Huberman's flagship Huberman Lab podcast continues at full throttle. The July 28 episode delved into practical essentials of his research, distilling key takeaways on behavior change and mental health a formula that has kept his listenership in the millions. The series' recent guests included preeminent thinkers from Michael Easter to Dr. Marc Berman, whose discussion about nature's effects on cognition generated both scholarly citations and viral snackable clips. His media exposure also surged, with KFF Health News on August 1 specifically quoting him in discussions about the sweeping staff cuts impacting community health care programs—a rare crossover of a neuroscience educator being pulled into systems-level health policy discourse. Some outlets like KFF went further, naming Huberman as a leading podcaster who brings “real-world” relevance to high-level debates, extending his influence beyond standard academic circles.In terms of public appearances, he is slated as a keynote for several major entrepreneurship events throughout September and October, including the EO Powerhouse gathering in Chicago and EO Nerve in Atlanta, where his blend of cerebral science and business-savvy rhetoric has generated early buzz among founders and VC circles. While he has not confirmed any new business ventures or product launches in the days since August began, speculation persists about an impending collaboration with a large fitness technology brand—chatter unconfirmed by Huberman's team but amplified by fitness insiders.Finally, YouTube and podcast platforms report strong engagement with Huberman's segment on how sprinting can boost both strength and longevity, an episode widely shared by athletes and biohackers alike in the last 72 hours. Through a confluence of science, storytelling, and an uncanny ability to spark conversation, Andrew Huberman continues to shape the neuroscience landscape—and, increasingly, drive mainstream discourse on health and human potential.Get the best deals https://amzn.to/3ODvOta

In this episode of Moonshots, hosts Mike and Mark delve into the fascinating realm of willpower, contrasting the philosophies and methodologies of two remarkable individuals: David Goggins and Andrew Huberman.Buy The Book on Amazon https://geni.us/neverfinishedBecome a Moonshot Member https://www.patreon.com/MoonshotsWatch this episode on YouTube https://youtu.be/P6s-7coWBrESummary 1: https://www.apolloadvisor.com/cant-hurt-me-david-goggins-book-summary/Summary 2:  https://www.apolloadvisor.com/summary-never-finished-unshackle-your-mind-and-win-the-war-within-by-david-goggins/INTRO: A Conversation with David Goggins and Andrew HubermanIn the opening segment, hosts Mike and Mark facilitate a dynamic conversation between David Goggins and Andrew Huberman. Goggins shares his daily motivational journey, highlighting the transformative power of effort and passion. The discussion sets the tone for exploring the nuances of willpower and self-motivation.Clip 1: It's You Against YouDavid Goggins delivers unfiltered truths on personal accountability in this segment. He confronts listeners with the stark reality that the biggest obstacle to change often lies within oneself. Goggins's message serves as a wake-up call, urging individuals to take ownership of their actions and embrace the challenge of self-improvement head-on.Clip 2: Stimulating the 'Willpower' CortexAndrew Huberman enters the spotlight to dissect the science behind enhancing our 'willpower' cortex. He advocates for stepping outside comfort zones and engaging in activities that may not yield immediate gratification. Huberman's insights shed light on the neurological processes that strengthen our mental resilience, offering practical strategies for personal growth.OUTRO: Building Inner Strength Through PracticeAs the episode draws close, Andrew Huberman emphasizes the importance of consistent practice in building inner strength. He stresses that willpower is not a fixed trait but a skill that can be honed through dedicated effort. Huberman's concluding remarks serve as a poignant reminder of the transformative potential inherent in embracing the journey of continuous practice.In this enlightening episode of Moonshots, join Mike and Mark as they navigate the fascinating interplay between grit, determination, and neuroscience. Thanks to our monthly supporters Emily Rose Banks Malcolm Magee Natalie Triman Kaur Ryan N. Marco-Ken Möller Lars Bjørge Edward Rehfeldt III 孤鸿 月影 Fabian Jasper Verkaart Andy Pilara ola Austin Hammatt Zachary Phillips Mike Leigh Cooper Gayla Schiff Laura KE Krzysztof Roar Nikolay Ytre-Eide Stef Roger von Holdt venkata reddy Ingram Casey Ola rahul grover Ravi Govender Craig Lindsay Steve Woollard Lasse Brurok Deborah Spahr Barbara Samoela Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Sid Liza Goetz Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★

We wallow in the mud with some of the worst gurus of the gurusphere. Join us and lament the guru paradise that we all live in.Supplementary Material 3200:00 Introduction and Banter01:22 Old Squeaky and Daily Life03:53 Matthew McConaughey Episode Recap08:13 The Liver King Controversy16:14 Nazi Propaganda on YouTube21:11 Historical Revisionism: Darryl Cooper and David Irving27:46 Huberman's very public hardcore research32:25 Huberman sells out34:32 Chris Langan: The Bottom (Racist) Tier of Gurudom36:03 Langan on Weinstein42:21 Langan's grievances against Elon Musk and Jordan Peterson49:47 Matt Goodwin visits London55:59 Gary Stevenson hates Graphs and Data01:10:33 Gary compares himself to Russell Brand01:15:12 THEY won't let you talk about the economy01:17:22 Matt invokes Goodwin's Law01:25:08 The All In Podcast Besties launch a Tequila Brand01:28:32 Matt's Modest Utopian Plan01:31:12 Lab Leak Discourse continues at the Guardian01:35:55 Matt attacks the Mainstream Media01:39:11 Dugin's Forum of the Future 2050 and the Guru Horseshoe01:45:57 Extended OutroThe full episode is available for Patreon subscribers (1hr 50 mins).Join us at: https://www.patreon.com/DecodingTheGurusSources2Lazy2Try: The Liver King Gets Arrested For Trying To Hunt Down Joe RoganRob Mohr tweets out an iconic photo of HubermanScott Carney: Documenting Andrew Huberman's LiesChris Langan's thoughts on Eric WeinsteinChris Langan's thoughts on Elon Musk & Jordan PetersonMatt Goodwin's visit to LondonDespolarisa: #89 GARY STEVENSON - Economics, Trading, Inequality, Wealth, Populism, Tax, DepolarizeThe All-In Podcast guys being bastardsTsargard Institute: The Forum for the Future 2050

Dr. Sasho Mackenzie joins the show to discuss the role of ground reaction forces in the golf swing, his thoughts on the golf ball rollback, and several other topics! Thank you to our show sponsors Pestie, Rhoback, Ridge and Maui Nui Tired of bugs invading your home? Pestie is a simple, DIY pest control kit customized to your location and climate—no expensive service needed. For just $35 per treatment, you get everything you need to keep your home bug-free, with a 100% money-back guarantee. It's pet and kid-friendly and even used in schools and hospitals. Sweet Spot listeners get 10% off at ⁠pestie.com/sweetspots • Looking for a lean, high-protein snack on the course? Maui Nui meat sticks pack 10g of protein in just 55 calories, with a clean, simple flavor perfect for golf. Sourced from wild axis deer on Maui, Maui Nui is the only company offering 100% wild-harvested, stress-free meat—part of a mission to restore Hawaii's ecosystem. Trusted by names like Dr. Huberman and Tim Ferriss, their products are a go-to for health-conscious eaters. Check out sticks, fresh cuts, and more at ⁠mauinuivenison.com/golf⁠. • Experience the unmatched comfort and versatility of Rhoback (pronounced ROW-back) Activewear, perfect for the golf course to everyday life. From polos with the best collars in the game to incredibly soft Q-zips for early morning rounds and hoodies so comfortable you'll never want to take them off, Rhoback delivers performance without sacrificing style. Use code SWEET20 for 20% off your first purchase at ⁠⁠⁠rhoback.com • Looking for a sleek, thin wallet that you can keep in your front pocket? Ridge is literally the last wallet you'll ever have to buy - it's made with premium materials like aluminum and carbon fiber. And all ridge wallets come with a lifetime warranty . With over 100,000 5-star reviews and 50 colors to choose from you likely won't have to take advantage of their 99-day risk-free trial, but it's there if you need it. Go to ridge.com/sweetspot and use promo code SWEETSPOT for 10% off Learn more about your ad choices. Visit megaphone.fm/adchoices

Order my newest book Make Money Easy! https://lewishowes.com/moneyyouCheck out the full episode: greatness.lnk.to/1778"If you work out at the same time for three or four days, your body builds in an anticipatory circuit, you will feel an energy increase a few minutes before that workout." - Andrew HubermanStanford neuroscientist Andrew Huberman reveals the hidden connections between workout timing, body temperature, and sleep quality that most people completely overlook. From his groundbreaking research on thermal regulation to the surprising science behind why a hot shower before bed actually cools your core temperature, Huberman breaks down the precise mechanisms that control our daily energy cycles. His insights on anticipatory circuits explain why shifting your workout time by just a few hours can transform you from a night owl into a naturally energized morning person, offering hope for anyone struggling with inconsistent energy patterns.The conversation dives deep into the counterintuitive strategies that can revolutionize your sleep architecture, from understanding why cold exposure before bed keeps you wired to discovering the optimal three-hour and eleven-hour workout windows based on your natural body temperature rhythms. Huberman's practical approach to thermal regulation, combined with his expertise in neuroscience, provides listeners with actionable protocols for optimizing both their workout performance and sleep recovery. Whether you're battling late-night gym sessions that sabotage your rest or seeking to understand the emotional intensity of morning dreams versus the mundane nature of early-night sleep cycles, this episode delivers science-backed solutions for mastering your circadian rhythm.Sign up for the Greatness newsletter: http://www.greatness.com/newsletter

Up to 80% of people may be living with insufficient levels of vitamin D, magnesium, and omega-3 fatty acids—three essential nutrients involved in critical functions like immune defense, cardiovascular health, mood regulation, and brain function. Modern lifestyles—marked by nutrient-poor diets, low sun exposure, chronic stress, and overuse of medications—disrupt the body's ability to absorb and maintain these key nutrients. Deficiencies often go undiagnosed due to outdated testing, yet they're strongly linked to conditions like depression, fatigue, diabetes, and heart disease. In this episode, I talk about, along with Andrew Huberman, how modern lifestyles and diets lead to widespread nutrient deficiencies and chronic disease—and how targeted nutrition and lifestyle changes can restore optimal health. Dr. Andrew Huberman is a neuroscientist and tenured Professor in the Department of Neurobiology at the Stanford University School of Medicine. He has made numerous important contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive functioning. Dr. Huberman is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award in 2017, which is given to the scientist making the largest discoveries in the study of vision. His lab's most recent work focuses on the influence of vision and respiration on human performance and brain states such as fear and courage. Work from the Huberman Laboratory at Stanford University School of Medicine has been published in top journals including Nature, Science, and Cell and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets. This episode is brought to you by BIOptimizers. Head to bioptimizers.com/hyman and use code HYMAN10 to save 10%. Full-length episodes can be found here: Do you need to take Vitamin D? How Magnesium Deficiency Impacts Your HealthHow to Rewire Your Brain For Sleep