Win Your Health

Drs. Ryan & Erin are back! In this episode they'll recap their lessons from their ultramarathon and the unexpected outcome they experienced in 2021 at Race the Wolf 50k. They also discuss their takeaways from the recent MaxLiving Pediatric Conference and why children need chiropractic care.

Drs. Ryan & Erin Sousley discuss 5 ideas to help you increase your personal power at work (or at home) in order to improve your energy, speed up your metabolism, lose weight, achieve better mental clarity and focus, and ultimately perform better at work and life.

Drs. Ryan & Erin dive in to the complex topic of gut health! They discuss the importance of the gut when it comes to multiple aspects of health, as well as the 3 steps to improving gut health in a relatively short amount of time.

Dr. Ryan Sousley and Functional Nutritionist Cece McClintick discuss how advanced nutrition testing can uncover health issues not found through conventional medical testing, and how the general public can now access this testing.

Drs. Ryan & Erin provide practical tools for parents to raise healthy kids!

Dr. Ryan Sousley examines Blue Zone cultures from around the world that have a high number of centenarians and unpacks the commonalities that promote health and longevity. He discusses how we can learn from these cultures and apply some of their lifestyle strategies to our own lives.

CrossFit gym owner and coach discusses how to put together your own home workout plan that includes functional movements and strength for life activities.

Drs. Ryan & Erin Sousley discuss current statistics and information regarding the COVID-19 epidemic, answer commonly asked questions, and review strategies to strengthen the immune system.

Dr. Ryan takes a critical look at our nation's leading disease killer and exposes the lifestyle mistakes many Americans are making that could lead to this devastating condition. Learn the latest research about how you can prevent heart disease from developing in your body.

Dr. Ryan Sousley discusses the hidden secrets of the keto diet and how it relates to weight loss, hormone balance, inflammation, and metabolism.

Dr. Erin interviews Dr. Ryan about his decision to not have surgery after rupturing his Achilles tendon. Listen to Dr. Ryan describe his mindset during the healing process. He outlines exactly what he did naturally to completely heal and then finish a full distance Ironman triathlon just a year after the injury.

Dr. Ryan Sousley talks about 5 ways to heal from inflammation. Learn what inflammation actually is, when it can be good, and when it becomes a problem. Learn the most common sources of inflammation how to change your lifestyle to reduce your risk. Discover how reducing inflammation can help you increase your energy, lose weight, have better mental clarity, and reduce your risk of disease.

Dr. Rosie Main talks about how she turned her biggest struggles into her purpose. She gives amazing perspective and tips to create leverage in your life in order to overcome obstacles and achieve your health and life goals.

Drs. Ryan & Erin give you the highlights from their Beyond Awareness Cancer Seminar live-event. What is cancer? What causes it in the body? What does the research tell us about what we can do to protect our bodies from developing cancer? You'll learn the answers to these questions and more.

In this episode, Drs. Ryan & Erin discuss the current statistics surrounding cancer in the US. Are we any closer to a cure? They discuss why prevention is SO powerful when it comes to this disease, and the latest research surrounding how we can create an internal environment in our bodies in which cancer can't thrive. Dr. Erin shares her personal journey after losing her mom to pancreatic cancer.

Dr. Brandon Shriner shares strategies that have helped him balance building an industry leading business, becoming a competitive CrossFit athlete, and maintaining an amazing marriage and family.

Ben Tran talks about how Ironman triathlon pulled him through tragedy in his life and how the average person can leverage endurance racing to help them cope with anxiety, depression, and loss.

CrossFit Gym Owner Jonathan Burns joins Drs. Ryan & Erin to reveal common misconceptions surrounding the sport of CrossFit. He explains how it can upgrade your life no matter your age or your current level of fitness.

Dr. Blake Livingood joins Drs. Ryan and Erin as he explains why our country is facing such a health crisis, and he provides daily habits anyone can pick up to dramatically improve their health.

Drs. Ryan and Erin welcome Certified Nutrition Therapy Practitioner Cece McClintick on the show to discuss the importance of toxicity and mineral deficiency testing. You'll learn the best at-home test that everyone should be doing annually to measure their heavy metal toxin load as well as mineral deficiencies. You'll also begin to learn the necessary steps to take to limit your exposure to these toxins. To register for The Detox Project Webinar, follow this link: www.winyourhealth.com

We spend the majority of our lives inside our homes! In this episode, Drs. Ryan & Erin take you through different rooms of your home to identify the most problematic toxins and give you steps to take to protect you and your family. Click this link to register for The Detox Project Webinar: www.winyourhealth.com

Special guest Dr. Chris Murphy joins Dr. Ryan in this episode as they discuss hormone imbalances; particularly how toxins can impact our hormones in significant ways. They discuss the most common warning signs of hormone imbalance and how to address the potential causes. Follow this link to register for The Detox Project webinar: https://events.genndi.com/register/818182175026328111/684896dd4e

Type 2 Diabetes has several known lifestyle factors that influence its onset and proliferation in the body, but did you know that there are a handful of specific toxins in our environment, especially our personal care products, that can impact our sensitivity to insulin and thus impacting our blood sugar levels? If you have Type 2 Diabetes, you need to listen to this episode so that you can make the necessary changes for your health. To register for the DETOX PROJECT WEBINAR, go to www.winyourhealth.com

Drs. Ryan & Erin Sousley reveal the top steps they coach their clients on to naturally boost their energy levels so that they can live the lives of their dreams. They give you a snapshot into this topic that will be covered in more detail in their upcoming FREE webinar, Unlock Your Energy. Link to register here: https://events.genndi.com/register/818182175026328111/e1644eedae

Obesity is an epidemic in the US and is only getting worse. Did you know that it goes beyond diet & exercise, though? In this episode, Drs. Ryan & Erin discuss the top 3 toxic chemicals that Americans are exposed to that cause weight loss resistance, toxic fat buildup, and obesity. They also give you 6 steps to detoxify from them on a daily basis!

Drs. Ryan & Erin kick off their TOXICITY series in this introductory podcast. You'll learn how the leading disease killers in the US, like cancer, heart disease, Alzheimer's Disease, and Type 2 Diabetes, are actually now being linked to exposure to specific environmental toxins.

As we wrap up our pediatric series, this may be the most important topic we cover. We live in a toxic world and it's impossible to shelter ourselves completely from environmental toxins. But our children are more susceptible to damage caused by environmental toxins, and understanding the most common sources is critical for parents to begin eliminating them. Drs. Ryan & Erin discuss the most common sources, and what you can do to eliminate and replace them. They also walk you through what to do if you have an accumulation of toxins from a lifetime of exposure!

In this episode, Drs. Ryan & Erin break down why obesity levels have skyrocketed in America over the last few decades and what parents can do to improve the nutrition of their children. They'll share their personal struggles with this in a world where marketing to children is at an all-time high.You won't want to miss this!

Drs. Ryan & Erin launch their pediatric series with this episode on raising champions! Instilling a healthy, confident mindset in our children is so important for their health and for life! In this episode, you'll hear from Drs. Ryan and Erin about their daily routine with their three children that intentionally inspires and challenges them to think positively and confidently about their bodies and their lives.

In this episode, Drs. Ryan & Erin Sousley discuss how they stay healthy while on the road. You'll learn how to avoid jet lag and what to do & NOT do when flying. You'll also learn how they "let loose" but still manage to feel great when they return from vacation. Check it out!

In today's episode, Drs. Ryan and Erin give away their money-saving tips and tricks for feeding their family healthy on a budget. You'll learn the ins and outs of meal planning, grocery shopping, snack options, and more!

In this episode, Dr. Ryan discusses the differences in the ketogenic diet and the paleo diet. Both diets can promote health and healing, but can have different effects on health. Depending on what your health goals are, Dr. Ryan helps you decide which diet may be right for you.

High blood pressure now affects over 100 million Americans! If left unchecked, it can lead to heart disease, stroke, diabetes, kidney disease, and more. The most widely accepted treatment is currently medication to lower blood pressure. Yet, many of us don't even consider our lifestyle factors that could be contributing to it! Drs. Ryan & Erin Sousley discuss what high blood pressure is and the surprising causes you may not have considered, as well as what you can do to heal. Check it out! If you'd like to register for Keto Revolution, follow this link: https://www.eventbrite.com/e/keto-revolution-tickets-54375793462?aff=ebdssbdestsearch

Adrenal fatigue affects more and more people in our country every single year, and its signs and symptoms may surprise you. Did you know that adrenal gland burnout can actually lead to weight gain and other health issues? In this podcast episode, Drs. Ryan and Erin Sousley explain what adrenal fatigue is, some common signs and symptoms of it, and what you can do about it.

Millions of Americans suffer from weight loss resistance, yet very few identify the cause. In this episode, Drs. Ryan & Erin Sousley discuss weight loss resistance, and how having an accumulation of toxic fat may one of the most common undiagnosed causes.

The ketogenic diet has gained popularity over the last couple of years, but with all the information out there it's easy to be misled. We want to take the confusion out of it and give you the basic rules to follow when it comes to truly going "keto" so you can achieve your health goals!

Dr. Ryan Sousley reveals how he healed a ruptured achilles tendon without surgery and made his way back to 100% functioning in less than a year by using specific supplements, alternative physicals therapy methods, chiropractic care, a goal oriented mindset, and a high fat diet.

Drs. Ryan & Erin Sousley talk about the top keys to following through with your New Year's resolutions, sustained weight loss, a fitness principle that will boost metabolism and balance hormones, and how chiropractic can help you lower blood sugar.

In this episode of LIVE MAXIMIZED, Drs. Ryan & Erin empower and equip you to cast a vision for your life, and set SMART goals to help you see that vision become reality.

Learn how inflammation can cause pain and various health problems. Discover two of the top two sources of inflammation. And become educated about how to naturally lower inflammation in your body.