Your Spinout is Gorgeous

Thank you for joining me for another episode of YSiG Also many kind thanks for rating/reviewing, subscribing, sharing, but mostly thank you for getting something out of this episode! It is my honor to present my interview with psychotherapist and mother of ten Amelia Mora Mars. Amelia is an expert on the Mother Wound. Her work is centered in helping women have a deep connection to themselves and their healing but soothing their childhood traumas and wounds in relation to their experiences past and present with their mothers. Please connect with her here: https://momconnections.com/about/ And I can be found at natalieque.com, TikTok.com/@natalie.que, instagram.com/natalieque, and Youtube Affirmations & Meditation Co Thank you for sharing with someone who may benefit from hearing this episode Sponsorships: off for this episode

Thank you for joining me for another episode of YSiG Also many kind thanks for rating/reviewing, subscribing, sharing, but mostly thank you for getting something out of this episode! It is my honor to present my interview with Sydney Ward. Sydney Ward is an energy healer & intuitive guide. She works with women who are stressed out, exhausted, feeling off, or experiencing a challenging transition. Through her work she helps folks to spark their natural ability to heal, to develop meaningful connections between mind, body, and spirit, and to be empowered in their inner knowing and their healing journey. Sydney is trained & certified in yoga, Reiki energy work, sacred geometry. She has extensive personal study in tarot, energy medicine, moonology, meditation, and Celtic shamanism. All of Sydney's work is deeply rooted in her own journey through healing and wellness, and she is continuously exploring and experimenting with new healing modalities. Above all, she is passionate about healing and creating pathways to the very best version of ourselves and our lives. Please connect with her here: lakeanama.com instagram.com/sydney_moves And I can be found at natalieque.com, TikTok.com/@natalie.que, instagram.com/natalieque, and Youtube Affirmations & Meditation Co Thank you for sharing with someone who may benefit from hearing this episode

Thank you for joining me for another episode of YSiG. Today it is my honor to present my interview with Dr. Ashley Wellman. She is a criminologist specializing in trauma/victimization. With 30+ academic publications about homicide and sexual assault survivors, she serves as a media expert/television commentator and as an advocate for families impacted by violence. After her own tragedy, she added author to the list, launching her own small business with the creation of her first children’s book, The Girl who Dances with Skeletons: My Friend Fresno. Above all, her greatest role is mother to her 6 year old, Reagan. Ashley and Reagan's book available now for preorder: www.myfriendfresno.com Follow her on social media (T, FB, and Insta) @MyfreindFresno Learn more about Ashley: www.ashleywellman.com And I can be found at natalieque.com, TikTok.com/@natalie.que, instagram.com/natalieque, and Youtube Affirmations & Meditation Co Thank you for sharing with someone who may benefit from hearing this episode

Thank you for listening, rating, reviewing, subscribing; and for most of all, getting something out of this episode! Today it is my honor to present my guest, Shrutkirti Fadnavis. She is a prominent Psychologist originally from Mumbai, living and practicing in Pune India. She is a Tedx Speaker, and teacher, offering lessons for personal transformation and growth. Today we chat about how we can better understand ourselves and the world around us, as we develop a deeper understanding that that there are many who understand our psychology better than we do. How can we better gain traction of our lives by more deeply studying our minds, triggers, personalities, traits, habits and histories. Shrutkirti's Tedx talk can be found here: https://www.youtube.com/watch?v=L5zSTPDkxR4 She can be found on IG here: https://www.instagram.com/shrutifadnavis/ Debbie Reynolds as Unsinkable Molly Brown mentioned can be found here lmao: https://www.youtube.com/watch?v=IEHko2DkPvI And I can be found at natalieque.com, TikTok.com/@natalie.que, instagram.com/natalieque, and Youtube Affirmations & Meditation Co

Thank you for listening, sharing, subscribing, rating & reviewing but most of all for feeling, learning and connecting, I'm so glad you're here. It is my honor to present my guest, Laura Anderson. She is a Licensed Marriage and Family Therapist in the State of Tennessee, Professor of Psychology, and an Approved Supervisor through the American Association of Marriage and Family Therapy (AAMFT). She has a Master of Arts in Marriage and Family Therapy and am in the final stages of writing her dissertation and completing her PhD in Mind-Body Medicine at Saybrook University. She is an Abuse and Trauma Resolution Coach which allows her to see clients outside of the State of Tennessee. In 2019 she co-founded the Religious Trauma Institute with the hope of educating clinicians, coaches, and other healers as well as advocating for victims of religious trauma. https://www.lauraandersontherapy.com Religious Trauma Institute on IG Laura Anderson Therapy on IG This American Life Episode with Elna Baker about Mormon Bishop Interviews and the subsequent damage: https://www.thisamericanlife.org/661/but-thats-what-happened And I can be found at natalieque.com, TikTok.com/@natalie.que, instagram.com/natalieque, and Youtube Affirmations & Meditation Co

Thank you for listening, sharing, subscribing, rating & reviewing but most of all for feeling, learning and connecting, I'm so glad you're here. It is my honor to present my guest, Jennifer Blossom Jenn Blossom, M.S. is an educator at heart. As a podcaster herself, she she is using her voice and her experiences to bring awareness to trauma; sharing her confidence in recovery. The daughter of alcoholic and drug-addicted parents, she discovered trauma-healing when she was able to see the truth of her parents and childhood. Curious about what the resulting adult behaviors of such a childhood experience would mean for her marriage and her own children, she embarked on a healing journey and transformed her life. She runs the IG @emotional_abuse_recovery as well as her podcast, This is Real Life with Jenn Blossom. Jen is an aspiring author and speaker, who currently spends most of her time being a mom of 2 young children and wife of an entrepreneur in Orange County, California. And I can be found at natalieque.com, TikTok.com/@natalie.que, instagram.com/natalieque, and Youtube Affirmations & Meditation Co

Thank you for listening, sharing, subscribing, rating & reviewing but most of all for feeling, learning and connecting, I'm so glad you're here! It is my honor to present my guest, Edita Maloku. As an amuse bouche to Trauma Bonds and Attachment Theory, a podcast episode coming next week, we lay some groundwork & context about what’s informing our adult lives and relationships today: our childhood. • I enjoyed this conversation with @mindfulmaloku; an expert in childhood trauma and healing, gleaned from her experiences coming to America as a refugee from the Kosovo-Serbian war. This podcast should connect some links, from our own past, and how those early patterns are playing out on repeat today; and how healing those wounds and traumas (rather than foolishly denying they are there) can help us be better parents, including better stewards of our own Inner Child. • And I can be found at natalieque.com, TikTok.com/@natalie.que, instagram.com/natalieque, and Youtube Affirmations & Meditation Co Sponsorships: off for this episode

Thank you for listening, sharing, subscribing, rating & reviewing but most of all for feeling, learning and connecting, I'm so glad you're here. It is my honor to present my guest, Natasha Tiwari, to have a deep and interesting conversation about understanding the architecture of the mind. Natasha has been featured on BBC World, as well as GQ, Marie Claire, Glamour, Huff Po, Shondland, The Telegraph, Guardian, Observer, London’s Evening Standard. She is an: Award winning psychologist, psychotherapist who has studied with Deepak Chopra, Brene Brown and Esther Perel Serial entrepreneur, mentor and investor As a psychotherapist and healer- she works with neuroscientific principles, the deep unconscious mind, healing inner child wounding and ancestral/generational trauma/past life trauma The result is an a full mind body soul healing experience, leaving her clients feeling free, light, elevated, and easily manifesting all they’re wishing for across love, money, career. If listeners want to learn more about her- they can join her mailing list for goodies and her musings, www.natashatiwari.co.uk Connect with her or DM her on instagram: @iamnatashat A special gift for YSiG listeners: www.natashatiwari.co.uk/spinout And I can be found at natalieque.com, TikTok.com/@natalie.que, instagram.com/natalieque, and Youtube Affirmations & Meditation Co

Thank you for listening, sharing, subscribing, rating & reviewing but most of all for feeling, learning and connecting, I'm so glad you're here. It was my honor and pleasure to have Tara-Nicholle Nelson as my guest today for some conversation from the spiritual community on the current moment. Tara has been featured in Time, Forbes, The New York Times, Entrepreneur, Business Insider, Mind Body Green among others. Tara is the CEO of Transformational Consumer Insights (TCI), a strategy and customer research firm. TCI creates customer loyalty/engagement, brand, positioning and content strategies based on research and deep, human insight. She also serves as transition coach to a select few transformational leaders. She delights in helping leaders find the shifts and wisdom to release their limiting factors. Tara speaks and writes about transformation, conscious leadership, behavior change and marketing. She created the concept of the Transformational Consumer, people who eagerly buy products and consume content they think will further their never-ending efforts to change their behavior for the healthier, wealthier and wiser. She and I had been meant to connect last month to speak about the Inner Child and other Archetypes. Due to some delays, by the time we connected for our interview, the world had begun a global transformation and awakening, and it was my honor to discuss with her the collapse of the Agreements to racism and white supremacy as we DREAM of the new Agreements we will together forge as a collective and culture. Please connect with Tara at her website https://www.taranicholle.com And I can be found at natalieque.com, TikTok.com/@natalie.que, instagram.com/natalieque, and Youtube Affirmations & Meditation Co

Thank you for listening, sharing, subscribing, rating & reviewing but most of all for feeling, learning and connecting, I'm so glad you're here. It was my honor and pleasure to have Cachet Prescott as my guest today. I know you're sensing and feeling a lot in this current moment, perhaps you're lost for what to do or say. Maybe you're in partial freeze mode like me (speaking to my therapist about this too common mode for me!) Perhaps you're angry, perhaps you're feeling the weight of reflection, maybe shame, maybe excitement that the portals for important conversations are finally open. Cachet wants to help you move from where you are to where you want to be in business, career and life. She owns Shift Matters, a learning space dedicated to helping individuals and organizations be intentional, responsible and accountable for how they show up and move in the world. As the host of the All Things (Un)learned podcast, Cachet examines unlearning as a powerful tool for personal growth and transformation and shares the inspiring unlearning journeys of people from all walks of life. It was a joy to have an open and honest, judgement-free zone conversation with her about my personal feelings and experiences with racism and race, some of which may reflect yours, and to hear more of her experiences commonly shared within her community. We talk ideas, what we can and should be doing, and learn what it means not to just 'not be racist' but to be an ally. ATU on Apple Podcasts ATU on Spotify ATU on Stitcher All Things (Un)learned: The Community (FB group) And I can be found at natalieque.com, TikTok.com/@natalie.que, instagram.com/natalieque, and Youtube Affirmations & Meditation Co

Thank you for listening, sharing, subscribing, rating & reviewing but most of all for feeling, learning and connecting, I'm so glad you're here. On todays' show I have Canadas Dating Coach Chantal Heide! She is the author of 8 books, a former exotic dancer, and I know you've seen and learned from her Tiktoks! We get into what she learned from a childhood of abuse in the home that led her to seek independence in the world of stripping. Her past filled with violence and toxicity set her up for patterns of abuse in her romantic relationships. She reached a point of surrender, and changed and healed her life, and now shares that with her many followers, clients, and readers. More about Chantal at https://www.canadasdatingcoach.com And I can be found at natalieque.com, TikTok.com/@natalie.que, instagram.com/natalieque, and Youtube Affirmations & Meditation Co

Hi there! Thank you so much for joining me for another episode; and as always, your likes, comments, reviews, ratings, and spreading the word through your shares with your friends or loved ones are so appreciated. More info on natalieque.com IG @natalieque TikTok.com/@natalie.que And Guided Meditations can be found here: https://www.youtube.com/channel/UCGtPnmZHMqkx1guO1AKbvzg?view_as=subscriber This week we are guided to the episode, as per usual, through many twists and turns and some upsets and disappointments; a journal reading. I know you'll love it because I feel super vulnerable to post ;)

Hi there! Thank you so much for joining me for another episode; and as always, your likes, comments, reviews, ratings, and spreading the word through your shares with your friends or loved ones are so appreciated. More info on natalieque.com And Guided Meditations can be found here: https://www.youtube.com/channel/UCGtPnmZHMqkx1guO1AKbvzg?view_as=subscriber I am so pleased to share this episode with you where I chat with my guest Kamini Wood about healing the fractured identity and witnessing you Inner Child stories. Reparenting can be an extremely transformative experience, but what leads one there? Recognizing something is not working in our lives, and pulling the thread to undo the sweater can be terrifying but rewarding. Kamini is a fabulous guide for tracing the origins of our patterns and healing them. I hope you enjoy this episode and that it serves you in your life and healing journey. Kamini Wood is the founder and CEO of Live Joy Your Way and the AuthenticMe® RiseUp program. An international best-selling author Kamini is driven to support people of all ages heal the relationship with themselves in order to become their own confident, resilient self-leader. Kamini is a certified life coach, board-certified by the American Association of Drugless Practitioners, holds specialty certifications in Conscious Uncoupling®, NewMoney Story® and teen life coaching. Also trained in conscious parenting, Kamini aims to meet her clients where they are supporting and guiding them on their journey back towards inner confidence, energy and empowerment to be themselves both personally and professionally. Social Links: www.kaminiwood.com www.facebook.com/itsauthenticme www.instagram.com/itsauthenticme

Hello hello! Thank you so much for joining me for another episode; and as always, your likes, comments, reviews, ratings, and spreading the word through your shares with your friends or loved ones are so appreciated. More info on natalieque.com And Guided Meditations can be found here: https://www.youtube.com/channel/UCGtPnmZHMqkx1guO1AKbvzg?view_as=subscriber It is Mental health Awareness Month so I am so excited to be bringing some nuance to this very stigmatized topic. Azriela is a master educator focused on synthesizing social science research and ancient spiritual wisdom on pertinent topics such as on happiness and well-being. Her book, seminars, and coaching experiences synthesize thousands of pivotal studies, papers, and talks from experts in the fields of psychology, sociology, communication studies, interpersonal relationships, neurology, and success in business. She holds a doctoral degree in education, having conducted research on ‘Mindful Leadership,’ and the capacity of one’s beliefs to inform and inspire measurable outcomes. Azriela’s seminars integrate teaching and learning about the mechanics of personal growth and transformation with the hands-on experiences of learning and living these concepts through guided meditations, discussions, visualizations, and mindfulness based stress reduction activities. WEBSITE: www.DrAzi.co Her PODCAST: https://podcasts.apple.com/us/podcast/within-all-things/id1481476655 Invite for you to come to the mediation circle: https://calendly.com/drazi/circle-of-insight-weekly-event-for-women (I do ONE open event the first week of every month)

Helllur there! Thanks so much for tuning in, I'm so pleased to have Laura Michelle Powers, who speaks to us about what she's experiencing as well as some salient thoughts and notions about what we can do to calm and heal during this time! Laura is an entertainer, celebrity psychic, actress, model, host, singer, writer, and speaker. She is the host of the popular film and television podcast, “Behind the Scenes with Laura Powers,” and her top 100 podcast on Apple Podcasts, “Healing Powers Podcast.” She is the author of 7 books and editing two other books that will be released in 2020. She travels full time for clients, television and other media appointments, and for the love of traveling. Laura has been featured on several television channels and networks including BuzzFeed, NBC, ABC, CBS, FOX, The CW, The Jet Set, and many others. She was recently interviewed by Will Ferrell on his podcast, “The Ron Burgundy Podcast.” Twitter @thatlaurapowers, Facebook @realhealingpowers Instagram and TikTok @laurapowers44. For more information about Laura and her work, you can go to her website www.healingpowers.net You can also listen to Healing Powers on iTunes here and learn more at www.laurapowers.net I also have a lovely chat with poet Andrea Hope! Connect with me at natalieque.com, @natalieque on IG or click the link below to be connected to my guided mediations. Be well! https://www.youtube.com/channel/UCGtPnmZHMqkx1guO1AKbvzg?view_as=subscriber

In our collective spinout I have been wondering about the experiences both common, and unique to individuals, as well as what is universal or timeless about this rare and unprecedented moment. While the Pandemic is on our minds and in our hearts, I'd like to share stories of hope, faith, resonance, commiseration from differing parts of the world and in various circumstances. Today for the first in this Covid-19-based series, I bring you Julie Davey, Co-founder/Owner of A Natural Shift and a Nurse Practitioner in Kathleen, Georgia who offers of a wealth of wisdom and insight, and can be found at: Facebook: www.facebook.com/juliedaveynp www.facebook.com/anaturalshift IG: www.instagram.com/juliedaveynp www.instagram.com/anaturalshift Websites: www.juliedavey.com www.anatiralshift.com I was my honor to chat with Sophia Wise One who is from Philadelphia but is spending her quarantine in North Carolina. She is the host of the podcast Medicine Caller and you can find more about her at sophiawiseone.com And lastly I had the pleasure to speak with Emee Estacio, Author and Publishing Coach who comes to us from the UK countryside. You can find more about her, her work, books and her FB community here http://thepamecode.com/book-store/ https://www.facebook.com/groups/selfpubmadesimple/ As always please connect with me on my website http://natalieque.com or on IG @natalieque, TikTok @natalie.que and Pintrest Natalie Que. Thank you so much for listening, subscribing, rating, reviewing, passing on to a friend and for your support in any way NQXO

Hello there! Thank you thank you for joining me for another episode of the podcast, and and immerse gratitude to you for your likes, shares, reviews, and subscriptions! More of my guided mediations, subscribe here on Youtube. As promised, here is a preview of the guided meditations I will be posting on an ongoing basis in an effort to offer you something in your healing and transformation journey. For a lot of us money is a big source of worry right now. It may be helpful to go back a few episodes to Intergenerational Trauma Healing to begin to unravel the origins of your own money story, if you have not already done so. All of this comes down to our ability to perceive the abundance (enoughness) surrounding us perpetually. For a lot of us, we are more imbued with lack mindset than prosperity and wellbeing. Guided mediations during the day in my waking hours, or at night, have enriched my life greatly in my effort to communicate on deep levels to my subconscious mind, and today I'm happy to offer you a front row seat to a mediation I have voiced just for you. I start off with about 10 minutes of discussion before leading you into the actual meditation, so come as you are but it will be great if you're ready to meditate. If not, I'm happy to say hello hello for this week and you can come back at any time that you're ready to sit in a quiet space for relaxing and rewriting your story about success and money. Thank you for being here and I'll see you back next week! Connect with me: http://natalieque.com and http://instagram.com/natalieque And @natalie.que on Tiktok (lol)

Thank you for listening, leaving a 5-star rating or review, subscribing and sharing with your friends! Oh my Lord, what are we gonna do with me? In this very special episode of the podcast, I give a bit of a recap and explanation of the current times, and bring an announcement of an exciting new project! Affirmations and Meditation Co coming soon! Mean time, I want to share with you a story so stupid you're sure to enjoy it. Def banal enough to listen to in these days where our brains are broketh. I regale you with a tale of the time cheated death by one-story fall, while low-key spinning out... of course! Grab your bevvy of choice and give this a listen to lighten the collective mood. For more information about the reference to Chester, please see Episode 4! https://anchor.fm/natalie-que/episodes/When-She-Sleeps-With-Your-Husband----Make-Lemonade-with-Rhonda-Williams-easlpc I would love nothing more than to connect with you at http://natalieque.com and instagram.com/natalieque I'm also launching a 3rd podcast on Youtube; Affirmations and Meditation Co -relax your mind and subscribe here! heart, NQXO

Thank you for listening, subscribing, leaving a 5-star rating or review, and sharing with your friends! Hey friend, shit be getting too too real. What is the humanity of the current epidemic and climate, and what is our role? Let's take a small pivot and low-key spinout together... since we already are, let's acknowledge and take command of the ship. We will mourn many deaths, sadly, this is the reality, but none so visceral for the living with be the many identities that we claimed and inhabited for ourselves. I apologize for the quality of this episode... better done than perfect. This is what happens when I'm left to my DIY instincts rather than outsourcing this to perfection like I normally do. Sorry for breaking your eardrums when you've cranked the audio to hear it and then the music comes back on! My brain is literally done broketh rn, and I didn't see that even though I was speaking into the microphone, I hadn't selected it in the program I was using so my computer microphone recorded this and at very low quality! My total bad and major oopsie. What damn oopsies are you getting up to as the highways of our brains are clogged with coronavirus mayhem and panic? Snag my free 21-Day Accountability Journal on my website, http://natalieque.com and get in touch at http://instagram.com/natalieque I'm also launching a 3rd podcast on Youtube; Affirmations and Meditation Co -relax your mind and subscribe here! https://www.youtube.com/channel/UCGtPnmZHMqkx1guO1AKbvzg

Thank you for listening, leaving a 5-star rating or review, subscribing and sharing with your friends! So glad you're here for another episode, and I'm so thrilled to have been able to chat with Jill Dodd; a writer, artist, and designer from Los Angeles. She modeled with Wilhelmina Models for ten years, appearing in Paris Vogue, French Cosmopolitan, American Glamour, Bazaar, Mademoiselle, and Teen among others. She graduated with honors from the Fashion Institute of Design and Merchandising and spent twenty-five years as a designer. Jill gained recognition for bridging the worlds of men’s and women’s surfing as the founder and designer of global fashion brand ROXY. She is a skilled painter and was part of the Laguna Canyon Artist’s community and now practices in ceramics. She lives in Northern California with her husband and three children. She has written a memoir about her journey from Paris model to Saudi billionaire’s harem wife to multi-million dollar business entrepreneur called The Currency of Love. In the 1980s, Jill Dodd determined that her ticket out of an abusive home was to make it as a top model in Paris. Armed with only her desire for freedom and independence, she embarks on an epic journey that takes her to uncharted territory—the Parisian fashion industry with all its beautiful glamour and its ugly underbelly of sex, drugs, and excess. From there, Jill begins an eye-opening adventure that includes trips to Monte Carlo, sexual exploitation, and falling in love with one of the richest men in the world, agreeing to become one of his wives—until she finds the courage to walk away from it all and rebuild her dreams. You can find Jill here at her website, http://jilldodd.com And I'd love for you to connect with me on my website http://natalieque.com or on IG http://instagram.com/natalieque I'm also launching a 3rd podcast on Youtube; Affirmations and Meditation Co -relax your mind and subscribe here! https://www.youtube.com/channel/UCGtPnmZHMqkx1guO1AKbvzg heart, NQXO

Welcome not to Book Club but Podclub! So happy you're here! Thank you for liking, subscribing, leaving a 5-star rating or review, and for sharing this or another episode with your friends! And much love and appreciation for indulging me in what could almost be called Intergenerational Trauma Part 3! Please go back and listen to those episodes if you haven't already! As of writing this and publishing this, Episode 1 and Episode 2 are within one play of each other, which tells me that these episodes created great resonance, and as I have said ad nauseam; my only hope is that you've been able to apply this to your own life enriching your healing journey! I had an epiphany after releasing the episodes that I felt was worthy of sharing, as well as having a desire for conversation about these episodes, which is a different experience to the actual process. There was also some story within the story that I also wanted to discuss regarding the podcast as a whole, as well as the other previous episodes. A HUGE thank-you to Heather Holmgren for joining me yet again, you can find her here. And I can be found on my website, my instagram, and the new podcast YSiG ASMR can be found here. I'm also launching a 3rd podcast on Youtube; Affirmations and Meditation Co -relax your mind and subscribe here! heart, NQXO

In part 2 with Micheal Hsu, we further clarify the FIST model; here are some notes that may be helpful as well. And if you didn't catch Part One, that is the place to start! I hope these episodes prove helpful and enlightening for you in your life and healing journey! More information can be found on my website, here. Please connect with me on IG here. I'm also launching a 3rd podcast on Youtube; Affirmations and Meditation Co -relax your mind and subscribe here! https://www.youtube.com/channel/UCGtPnmZHMqkx1guO1AKbvzg ***Thank you for subscribing, for your 5-star ratings and reviews, and for sharing with your friends!*** F= Feeling I = Identify S-=Separation -SAM -Shit ain't mine T= True Self P Problem E Emotion W Worst-case Scenario F Feeling About the Self: F Failure/ Fear of failing others W Worthlessness P Powerlessness Anxiety is to run, Anger is to protect, Depression is to numb Categories : 1: Anxiety, Worry, Fear 2: Anger, Frustration 3: Depression, Emotional Suppression, Sadness https://www.healfromthegroundup.com for more information! THANK YOU for your support and ratings/reviews, I am speechless, honored, overwhelmed by the support for this extremely personal podcast!

Thank you for joining me for another episode of the YSiG Podcast! Today on the show, my guest is Michael Hsu. He is an author, coach, and expert who specializes in helping us to heal our anxiety, anger and depression through techniques he as developed to address our core fears. Listen with a notepad in hand! I have listened to this 3 times already myself and am still learning, this process is deep! According to Michael, "The reason why anxiety, anger, and depression keep coming up in our lives and in our society is because we are not uncovering and exploring the underlying root cause which lies in intergenerational healing. Understanding intergenerational healing will forever change how we as a human race understand and ultimately heal anxiety, anger, and depression." He has is own podcast, Heal From the Ground up, which I highly recommend checking out as a modality for your own healing. He also offers a master-class and working with him one on one, such as you will see in this episode where Michael helps me uncover what fears my anxiety about revealing myself, and being vulnerable in releasing my podcast are rooted in. Who's movie am I in that I believe is my own? Like an emotional sponge, I have picked up fears, emotions, behaviors and patterns that are possibly not mine, and so have you. Michael shows us how to make these conscious and heal them. This is a two-part episode, tune back in for the conclusion and here are some helpful links to connect with Michael. https://podcasts.apple.com/us/podcast/heal-from-the-ground-up/id903703568 https://www.healfromthegroundup.com https://www.amazon.com/You-Are-cking-Sh-Depression-ebook/dp/B07Q3YFBN8/ref=tmm_kin_title_0?_encoding=UTF8&qid=&sr= Thank you for listening and sharing this episode! You can find me here on my website or here on Instagram I'm also launching a 3rd podcast on Youtube; Affirmations and Meditation Co -relax your mind and subscribe here! ***Thank you for subscribing, for your 5-star ratings and reviews, and for sharing with your friends!***

In this very special episode of the podcast, I sit down with Lauri Taylor to discuss the period of her life when she and her family were upended by the disappearance of her mother. Found 10 days later, beaten and battered across the Mexican border, Lauri began working with law enforcement to find her Mother's killer, only to sadly discover, after a grueling 4 years, that her mother had not been murdered. Lauri's Mother, it was discovered, had actually died by suicide. Lauri has now found purpose as a crusader for mental health advocacy, and greater awareness, more compassion, and less stigma in our conversations about these topics; subjects begging for more nuance in the way we speak about, perceive and process them. We explore her thoughts, experiences, and where she has arrived to today in depth. Lauri is a treasure-trove of knowledge, wisdom and perspective. Her candor is a gift to us all, as is her ability to crystalize these concepts for us in story. Lauri has written a book about these events called "The Accidental Truth" which can be found and purchased here Click here for Lauri's website My website is here and you can connect with me on Instagram here

Thank you for joining me for another episode! In this episode, I speak with a woman who entered my life about eight years ago when I was still married. She had grown up with my then-husband, and our worlds collided when my husband revisited his home-town, and they had in intimate encounter in the orchard that he had proposed to me in. We are definitely spill some tea, but this is actually an episode about forgiveness, processing a spinout, introspection, connection, and many other themes surprising themes, given the topic. Finding it a somewhat common experience that it's easier to blame anyone or anything, even an inanimate object such as a condom, when peering up from the rubble of a collapsing union; we explore why the journey to taking accountability is so much more rewarding... no matter how long it takes to get there. Thank you for listening! And I so so so sooooo appreciate your 5-star ratings and reviews, shares and thank you for subscribing! You can connect with me here on my website or here on Instagram I'm also launching a 3rd podcast on Youtube; Affirmations and Meditation Co -relax your mind and subscribe here! heart, NQXO

Thank you for joining me for another episode... Today I speak with Owner and Proprietor of Simple Modern Therapy, Heather Holmgren, about her experience getting pregnant and having a baby at age 16. Though this event was meant to be shameful and derail her life and ambitions, she found a way to find meaning in the experience, and to embrace it as a beautiful part of herself and her journey. Her thoughts regarding this topic, her subsequent marriage and divorce, and marriage and mid-life in general are salient and precient. As a marriage and family therapist who has allowed herself to experience and witness a wide spectrum of life's experience, she not only brings wisdom in spades, but her ability to parse these concepts, woven with story, revealing who she is along the way, is a gift for us. Heather can be found at http://simplemodern.org I discuss this episode: https://natalieque.com/teenage-pregnancy-and-childbirth-lets-discuss/ And you can find me here http://natalieque.com and http://instagram.com/natalieque I'm also launching a 3rd podcast on Youtube; Affirmations and Meditation Co -relax your mind and subscribe here! https://www.youtube.com/channel/UCGtPnmZHMqkx1guO1AKbvzg heart, NQXO

Hello friend! Thank you for joining me for this first episode... and I so appreciate your 5-star ratings and reviews, you sharing this episode with your friends, and thanks heaps for subscribing! In this episode, I introduce the theme and intention for this podcast. I speak with my good friend, Heather Holmgren, who is a sage so imbued with wisdom on this topic. She is a marriage and family therapist, who is as real and authentic as they come. Heather can be reached at http://Simplemodern.org I also speak with my friend Jacqui, who so generously offers her real lived experience that dovetails with this topic. Divorce brought her to the depths, but did not keep her there. I discuss my fears and inhibitions that have kept me stagnant for years. Thank you so much for connecting with me here. It is a privilege and an honor. I'd love to connect more tangibly at http://natalieque.com and it me: https://www.instagram.com/natalieque/ I'm also launching a 3rd podcast on Youtube; Affirmations and Meditation Co -relax your mind and subscribe here! https://www.youtube.com/channel/UCGtPnmZHMqkx1guO1AKbvzg heart, NQXO

Welcome friend! So glad you're here with me, exploring what we can learn from the worst moments and times of our lives, as in invitation for whole-self integration... that's right, loving the totality of ourselves, even the ugly parts, and the full spectrum of our lives, not just our fleeting pinnacles of success and achievement. This trailer introduces a bit about what you can expect from my pod. The ethos being; Don't love me for the mask I wear, don't adore me for the veneer you see on social media, don't applaud me for the image I project to you! I want to show you my whole self, and let you be the judge, and I invite others who will be guests here to do the same! Although at times I hope it will be found poignant, I think in a lot of ways we are sitting at the intersection of comedy and self-development. I will be having entrepreneurs, comedians, people in my life who have interesting stories to share, authors, magnates, sovereigns, witches, bitches all mining the caverns of their spinouts for the treasures surely contained within. The experiences they share are just the backdrops for the feelings they felt, and what they learned about themselves and the world in the process. Commune with us! I can't wait for your subscriptions and 5-star reviews! Thank you in advance haha. My website is http://natalieque.com for more information or connect with me on IG at http://instagram.com/natalieque I'm also launching a 3rd podcast on Youtube; Affirmations and Meditation Co -relax your mind and subscribe here! https://www.youtube.com/channel/UCGtPnmZHMqkx1guO1AKbvzg Much heart, NQXO