Podcasts about Kamini

Kamini Wood explores "strategic empathy," a highly developed ability to read rooms, track micro-signals, and anticipate emotional shifts in others. While frequently praised as a natural leadership trait or intuitive gift, Wood reframes this constant attunement as a survival mechanism learned in early childhood to navigate unpredictable or conflict-heavy environments. She highlights the steep cost of this autopilot hyper-vigilance, explaining how high achievers often absorb the disappointment and resentment of everyone around them, leaving their own emotional states offline and their bodies profoundly drained. Listeners are provided with a practical "cheat sheet" to distinguish whether their empathy is a conscious resource or an automatic defense system. Kamini offers guidance on how to establish emotional boundaries, allowing individuals to maintain deep concern for others without erasing their own presence or carrying energy that isn't theirs to bear.

Kamini Wood reframes the conventional narrative surrounding burnout, arguing that it is not merely an output problem caused by overworking, but a systemic failure that occurs when individuals run on a "survival operating system" for years. For high achievers, standard interventions like vacations and extra sleep fail to provide long-term restoration because they only address surface-level fatigue without soothing a chronically activated sympathetic nervous system. Kamini explains how constant vigilance, monitoring environments, and absorbing others' stress trap the body in a heightened baseline that suppresses vital parasympathetic functions, leading to somatic symptoms like digestive issues, brain fog, and emotional disconnection. Rather than treating this profound depletion as a personal failure or character flaw, listeners are invited to distinguish between basic tiredness and survival burnout, utilizing low-stakes micro-moments of somatic safety and intentional co-regulation to help the nervous system genuinely recalibrate.

The Future of Payments: Predictive, Connected & SecureIn this clip, Kamini Belday, Head of Global Payments at IBM Cloud, discusses how the future of payments is being shaped by AI and cloud technology

Kamini Wood addresses the leaders, caregivers, and high achievers who have become "the rock" for everyone else—the dependable anchor who maintains a steady voice even when everyone around them is shaking. Wood explores the hidden cost of this complete self-sufficiency, reframing it not as a natural personality trait, but as a learned survival stance developed in early environments where visibly needing help felt unsafe or unavailable. This chronic hyper-independence carries a heavy cost, causing a unique form of isolation and accumulating physiological stress because the nervous system literally braces against receiving support, viewing gifts or comfort as conditional debts or threats to safety. Listeners are invited to distinguish between genuine independence and this protective unreachability. Kamini provides a gentle roadmap for building the missing skill of co-regulation by intentionally opening up to small, low-stakes moments of support—like accepting a cup of tea or letting a friend buy dinner—to teach the body that receiving care does not require self-sacrifice or a compromise of strength.

How can parents raise emotionally resilient children while managing their own stress, fears, and expectations?In this episode of Parenting on the Spectrum, Theresa Alexander Inman speaks with Kamini Wood, a Human Potential Coach, author, and mother of five, about emotional regulation, self-compassion, and mindful parenting. Kamini shares how overcoming people-pleasing, perfectionism, and fear transformed her parenting and now helps her guide teens, parents, and adults toward healthier relationships and greater emotional well-being.They discuss:How emotional awareness improves parentingWhy children need validation instead of judgmentTeaching teens emotional intelligence and self-regulationHow parents can model healthy communicationThe importance of self-care without guiltBuilding stronger parent-child connectionsWhether you're parenting an autistic child, supporting a teenager, or working to become a more mindful parent, this episode offers practical tools to help your family thrive.Listen now and discover how self-compassion, emotional regulation, and connection can transform your parenting journey.About KaminiKamini Wood is a certified life coach, speaker, and founder of Live Joy Your Way and AuthenticMe® Life Coaching. As a first-generation American and mother of five, Kamini's personal journey led her from people-pleasing and seeking external validation to embracing self-compassion, authenticity, and self-leadership. Today, she helps high-performing adults and young adults overcome self-doubt, build confidence, and discover their true worth by learning to validate themselves from within. Her mission is to empower others to heal their relationship with themselves and create a life aligned with who they truly are.Learn more from Kamini at: https://www.kaminiwood.com/About TheresaTheresa Alexander-Inman is a Board Certified Behavior Analyst (BCBA), Autism Spectrum Disorder Clinical Specialist, certified infant massage coach, author, and parent advocate dedicated to empowering families raising autistic and neurodivergent children. With experience supporting children from infancy through adulthood, Theresa is passionate about helping families build communication, emotional regulation, independence, and meaningful connection through compassionate, evidence-based strategies. She is the founder of Parenting on the Spectrum, where she combines professional expertise with heartfelt conversations to inspire and support familiesParenting on the Spectrum AppWhile you wait for services, don't wait for progress. The Parenting on the Spectrum app helps you support, track, and celebrate your child or student's growth with practical tools and loving guidance. Because every moment matters. No waitlist requiredStart today at: ⁠⁠app.parentingonthespectrum.co⁠⁠Your child isn't broken. They're communicating in a language most people haven't learned yet.Inside my Parenting on the Spectrum personalized program, I teach parents how to understand that language and help their child build communication, regulation, and independence.To learn more email: ⁠⁠wecare@parentingonthespectrum.co⁠⁠Pathways to Early Communication bookIf you're like most parents, you want to do everything possible to help your child reach their fullest potential. Communication delays can be very frustrating and worrying for both children and parents. This book is a great tool for anyone working with infants and toddlers to help them develop the skills they need to prevent or reduce the effects of any possible delays. The author, who is a Board Certified Behavior Analyst and Infant Toddler Developmental Specialist, uses stories from her own work to bring points home in an interesting and easy-to-read way. This book makes a great shower gift for any new parent!Find it at your favourite book seller by following this link: ⁠⁠https://books2read.com/How-can-I-help-my-child-communicate⁠⁠Close your eyes, take a deep belly breath! You don't have to do this alone

Kamini Wood explores the subtle, often overlooked differences between healthy and toxic relationships, emphasizing that toxicity doesn't always look like dramatic abuse—it can manifest as a persistent, quiet feeling of being "off." She challenges listeners to look beyond whether they trust their partner and instead ask the pivotal question: "Do I trust myself in this relationship?" Kamini highlights that a healthy dynamic is defined by psychological safety and the ability to be oneself without constant rehearsing, monitoring, or walking on eggshells to manage another's reactions. By encouraging listeners to stop minimizing their discomfort or overriding their instincts with values like loyalty, she offers a path toward reclaiming emotional safety and groundedness in their connections.

When we look back at the early 1990s, the roadmap for autism was often singular: if you wanted progress, you looked toward behavioral intervention. For Kamini Lakhani, an RDI® parent and consultant, that journey began in California at the Lovaas clinic, mastering discrete trials and verbal behavior. For years, Kamini operated at the intersection of […] The post Moving Beyond Compliance: Why One BCBA® Pivoted to the Guiding Relationship first appeared on RDIconnect.

Kamini Wood reframes common communication struggles not as personal failures or lack of skill, but as sophisticated survival patterns learned in childhood. She explains that many high achievers are actually highly skilled at "reading the room," a protective adaptation developed in environments where direct honesty was met with tension or withdrawal. While this ability to measure tone and energy was once necessary for safety, it often leads to indirect communication, "soft pedaling" needs, and an exhausting habit of rehearsing conversations in adult relationships. Kamini invites listeners to distinguish between their nervous system's activation and actual conflict, providing a path toward rebuilding self-trust and finding the clarity that allows for genuine, grounded connection.Kamini Wood reframes common communication struggles not as personal failures or lack of skill, but as sophisticated survival patterns learned in childhood. She explains that many high achievers are actually highly skilled at "reading the room," a protective adaptation developed in environments where direct honesty was met with tension or withdrawal. While this ability to measure tone and energy was once necessary for safety, it often leads to indirect communication, "soft pedaling" needs, and an exhausting habit of rehearsing conversations in adult relationships. Kamini invites listeners to distinguish between their nervous system's activation and actual conflict, providing a path toward rebuilding self-trust and finding the clarity that allows for genuine, grounded connection.

Kamini Wood gently challenges the "low maintenance" label that many high achievers and people-pleasers wear as a badge of honor. She explores how being easygoing and adaptable often masks a deeper survival strategy—a learned behavior where individuals suppress their own preferences to maintain safety, avoid conflict, or prevent being a burden. Kamini explains that while this pattern may make relationships appear smoother on the surface, it eventually leads to internal resentment, self-disconnection, and a loss of self-trust. Listeners are encouraged to move beyond automatic compliance by practicing small shifts, such as pausing to check in with their true desires and building the muscle of naming their needs. By reclaiming their preferences, individuals can move toward authentic connection where they are allowed to take up space and be human, rather than just being "easy".

Kamini Wood clarifies the widespread misunderstanding of what actually constitutes a healthy boundary, distinguishing it from common reactive behaviors like avoidance, control, and emotional shielding. She challenges the idea that a boundary is a way to change someone else's behavior, reframing it instead as a clear communication of your own choices, responses, and personal capacity. Kamini explores how high achievers often swing between having no boundaries and erecting rigid "walls" that block connection, and she encourages listeners to move toward a more grounded approach rooted in self-trust. By shifting the focus from controlling others to reclaiming agency over your own behavior, you can develop boundaries that serve as a structure for healthy relationships rather than a shield against vulnerability.

Kamini Wood explores the hidden weight of the phrase "I'm fine," reframing it from a polite social response into a complex survival strategy used by high achievers and caregivers to maintain composure and avoid burdening others. Wood explains that while this emotional shorthand may keep life moving and prevent conflict in the short term, it often leads to a profound internal disconnection, physical tension, and a sense of being unseen even within full, successful lives. By discussing how the habit of emotional suppression can make our true feelings harder to access over time, Kamini encourages listeners to practice "the pause"—taking a moment to check in with their own internal reality before responding automatically. Listeners are invited to trade the "masked" version of themselves for small, safe moments of honesty, allowing relationships to shift from transactional stability to genuine, mutual connection.

Kamini Wood explores the draining role of the "emotionally responsible one", the person in a family, friendship, or workplace who instinctively monitors and manages the emotional climate to keep the peace. This pattern often stems from childhood environments with unpredictable emotions, where a child learned to stay safe by hyper-attuning to others' moods and resolving tension before it escalated. Kamini explains how this leads to "emotional over-functioning," where one person carries the weight of the entire relationship while others unconsciously do less, resulting in a profound, invisible exhaustion. Listeners are encouraged to distinguish between empathy and responsibility, learn to pause before jumping into "repair mode," and allow others the space to manage their own emotional reactions to build more balanced, mutual connections.

Returning guest Kamini Manivannan - CEO & Founder of Laces Sports joins the podcast!Become a supporter of this podcast: https://www.spreaker.com/podcast/the-real-deal-with-courtney-harden--3678816/support.

What does it take to modernize a 120-year-old real estate powerhouse without losing its entrepreneurial edge? In this episode of Technovation, Kamini Rangappan Lane, President and CEO of Coldwell Banker Realty, shares how she is transforming one of the largest residential real estate networks in the U.S. by standardizing the back end while preserving the human, local nature of the business. She discusses how AI and automation are reshaping agent workflows, enabling faster deal processing, and unlocking productivity across a network of 45,000 entrepreneurs. Key highlights include: Transitioning from 50 operating companies to a unified platform model Applying AI to reduce listing creation time from hours to minutes Balancing efficiency with personalization in a highly local business Driving technology adoption through customer obsession Redefining leadership through clarity, transparency, and authenticity

Kamini Wood explores the transformation of people who were once expressive and outspoken but have become "careful" communicators over time. She explains that this shift is rarely a natural personality change; rather, it is a survival mechanism adapted in response to unpredictable or high-conflict environments where speaking up led to criticism, demeaning attacks, or emotional consequences. Kamini discusses how this constant "autopilot" calculation, like editing words, over-explaining, and managing the other person's potential reaction, is an exhausting form of hyper-vigilance that causes individuals to shrink their true selves to maintain a fragile peace. By highlighting the importance of psychological safety, she offers listeners a path to distinguish between their protective patterns and their authentic voice, providing gentle shifts to help them move from strategic emotional management back to honest, free expression

Kamini Wood explores the "hidden loneliness" experienced by high-functioning individuals who appear stable, successful, and composed on the outside while feeling emotionally isolated on the inside. She explains that this particular form of loneliness often stems from a lifetime of being "the strong one," where competence and self-reliance have become protective strategies that inadvertently replace genuine connection. Because high achievers are often praised for their reliability, others frequently assume they do not need support, leaving the human being underneath the role feeling unseen and unheld. Listeners are encouraged to move beyond their roles of "problem solver" or "steady anchor" by practicing three gentle shifts: noticing when they minimize their own needs, allowing themselves to receive support without immediate reciprocation, and embracing the truth that vulnerability does not erase strength.

Kamini Wood explores the critical distinction between defensiveness—a reactive, ego-driven rejection of feedback—and discernment, which is the regulated ability to evaluate data before choosing how to respond. Kamini explains that high achievers and people-pleasers often struggle to trust their own judgment, especially when others weaponize the label of "defensive" to maintain control or bypass boundaries. By utilizing filters such as pattern, power dynamics, and safety, listeners are encouraged to slow down their reactions and move into the space between stimulus and response. This shift from reactivity to clarity allows for genuine growth and healthy accountability without falling into the traps of self-doubt or over-accommodation.

Kamini Wood challenges the cultural narrative that "no contact" is a modern trend or a sign of emotional immaturity, reframing it instead as a painful last resort often necessary for survival. She provides a critical framework for discernment, distinguishing between avoidance—the urge to flee temporary discomfort or vulnerable repair—and self-protection, which is a vital response to chronic destabilization, repeated boundary violations, and power imbalances. Kamini explores how high-functioning adults can inadvertently "self-gaslight" by labeling their physiological need for safety as a personal failure of character. By acknowledging the complex grief that accompanies the decision to sever a bond, she encourages listeners to move toward emotional maturity by evaluating the patterns, safety, and consistency of their relationships to determine when to lean into growth and when to honor their need for preservation

Kamini Wood explores the critical distinction between being "triggered" and experiencing actual harm, noting that the modern overuse of trauma language can sometimes cloud our ability to lead and heal effectively. Kamini defines a trigger as a stimulus that activates a stored emotional memory, often resulting in a reaction that is disproportionate to the present, safe moment. Conversely, harm involves ongoing patterns of destabilization, such as gaslighting, manipulation, or chronic invalidation, where the nervous system's anxiety is accurate data rather than a misfire. By utilizing three lenses—pattern, accountability, and power imbalance—listeners are encouraged to move away from self-blame and toward true discernment. This clarity allows high achievers to recognize where they need to build capacity for growth-based discomfort and where they must pivot to protect themselves from genuine erosion.

Kamini Wood challenges the cultural gold standard of accountability, arguing that it is only a healthy tool for maturity when practiced within a foundation of safety. She distinguishes between "growth discomfort," which involves temporary activation and curiosity, and "threat," which manifests as chronic anxiety, hyper-vigilance, and the fear of retaliation. Wood explains how accountability language can be weaponized in unsafe dynamics or power imbalances to force compliance and self-erasure rather than genuine repair. By encouraging listeners to tune into their physiological responses, she provides a framework for discerning whether they are avoiding necessary growth or rightfully protecting their nervous system from manipulation.

Odeta Kushi and Kamini Rangappan Lane discuss mortgage rates and the real estate market. Kamini sees green shoots, citing a single-digit increase in buyer demand and lower mortgage rates than last year. “We're anticipating a really nice spring selling season,” she says, but global uncertainty still could disrupt the sector. Odeta is also positive, noting that affordability is improving and active inventory levels are higher. However, the “frozen” labor market could limit housing market potential, as changing jobs is often a catalyst for moving. ======== Schwab Network ========Empowering every investor and trader, every market day.Options involve risks and are not suitable for all investors. Before trading, read the Options Disclosure Document. http://bit.ly/2v9tH6DSubscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/About Schwab Network - https://schwabnetwork.com/about

Kamini Wood explores the disorienting "in-between" stage that occurs when a crisis ends and the pressure finally lifts. She addresses why many high achievers feel untethered or even panicked during moments of calm, explaining that when the nervous system is used to constant chaos, it struggles to trust stillness and often interprets peace as boredom or lack of purpose. Kamini discusses how survival mode often dictates our identity, and without a fire to put out, we can feel as though we have lost ourselves. Listeners are encouraged to view this uncomfortable gap not as a failure of motivation, but as a creative opportunity to shift from reactive surviving to intentional choosing. By integrating the grief of the "survival years" and practicing gentle curiosity, you can begin to discern which skills still serve you and who you want to become outside of the struggle.

Kamini Wood reframes boundaries not as power moves or rigid ultimatums, but as essential information for sustainable living. She addresses why high achievers, perfectionists, and "fawners" often find traditional boundary advice—like "just say no"—to be terrifying and destabilizing for their nervous systems. Kamini explores the deep-seated fears of conflict, abandonment, and rejection that make direct communication feel like a risk to one's safety and belonging. Rather than "armoring up" with harshness, listeners are encouraged to practice "gentle boundaries"—time-based, access-based, and energy-based shifts that build consistency and self-trust without requiring dramatic confrontation. By moving from performance to authentic protection, you can learn to honor your limits while maintaining the connections that matter most.

Kamini Wood explores the hidden cost of high-functioning anxiety, where outward success and reliability often mask an internal state of constant bracing and vigilance. Kamini reframes extreme competence not just as a personality trait or work ethic, but as a protective adaptation—a nervous system strategy learned early in life to ensure safety by being useful, low-maintenance, and perfect. She discusses why high achievers find rest uncomfortable and control necessary, emphasizing that you cannot simply "logic" your way out of patterns held somatically in the body. Listeners will learn how to shift away from using capability as armor and begin the tender work of nervous system regulation—practicing being reliable while remaining human, and learning to receive support without having to "earn" it.

Kamini Wood explores a specific, quiet form of exhaustion that many high achievers experience—not a dramatic collapse or traditional burnout, but a calm sense of being "just done". This feeling often arises after a crisis has passed or a major goal has been reached, leaving individuals feeling uninspired and muted despite being in a more stable environment. Kamini explains that this is not a failure of character or a loss of ambition, but rather a sign that the nervous system is no longer willing to run on the old fuel sources of fear, urgency, and self-abandonment. Listeners are encouraged to view this transition as a necessary gap between surviving and thriving, moving away from high-pressure reinvention and toward a values-based motivation that requires curiosity, pacing, and self-honesty.

Kamini Wood explores the concept of "fawning," a trauma response where individuals use people pleasing, perfectionism, and over-functioning to navigate stressful or unpredictable environments. Wood explains that for many high-functioning adults and leaders, these behaviors are often misidentified as personality strengths like reliability or high emotional intelligence when they are actually deeply ingrained survival adaptations designed to maintain safety by keeping others calm. The discussion distinguishes between "values-based care," which is rooted in choice, and "fawning," which is rooted in fear and leads to internal erosion, chronic exhaustion, and a lost sense of identity. Listeners are provided with practical tools to begin shifting away from these automatic reflexes, including nervous system regulation, setting "micro-boundaries," and practicing internal reassurance to reclaim their agency and build authentic connections.

Kamini Wood explores the confusing emotional reality of missing someone from a relationship, role, or system that was harmful to your wellbeing. She challenges the common misconception that longing for a person or a past situation means you made the wrong decision to leave, explaining that these feelings are often a natural withdrawal response from a nervous system accustomed to a specific attachment bond. Wood makes a critical distinction between missing a person and missing the "hope" or the version of them you believed in, reframing this experience as a necessary stage of grief rather than a signal to override your boundaries. By separating logical decision-making from emotional timelines, she provides high achievers with strategies to hold space for their humanity without abandoning their clarity, encouraging listeners to anchor into their core values while allowing the waves of grief to pass.

In today's episode, Kamini joins me for a conversation about manifestation, synchronicity, and the subtle ways we communicate with the world around us, often without realising we're doing it.This is one of those conversations that starts with a simple question and slowly opens out into something much bigger. We talk about intention, energetic connection, music as communication, destiny versus free will, and how magick often works through tiny moments of noticing.It's a conversation for anyone who has ever thought, that felt like more than coincidence. In this episode we explore:Thinking of someone and then having them appearKamini shares personal experiences of thinking about someone intensely, only for them to show up soon after through a message, an image, or an invitation to meet. We unpack whether this is coincidence, selective attention, or something more relational and energetic.I share how I understand this through the idea of energetic “data cables”, the invisible threads we form with people through connection, emotion, memory, and attention.The web of connection we're always part ofWe explore the idea that we are constantly in communication with the world around us, not just through words, but through energy, presence, emotion, and focus. From walking into a room and sensing tension, to feeling calm around certain people, these are skills we already have, even if we've never named them as magick.Intentionality as the difference between background noise and signalA fleeting thought may dissolve quickly, but focused intention carries weight. We talk about how directed attention changes the quality of energy we send out, and why strong emotions like love, anger, longing, or grief feel so potent and hard to ignore.This is where magick, manifestation, and everyday psychology can overlap.Music as divination and communicationOne of my favourite threads in this episode is our exploration of music as a language the universe uses to speak to us. Kamini shares how certain songs appear at powerful moments, especially during travel or emotional transitions.I talk about using music as a divination tool, including the simple practice of asking for a message through the third song you hear in a day, and noticing what lands, whether that's lyrics, memories, mood, or resonance.Why different things speak to different peopleWe explore how the universe doesn't communicate in one fixed way. For some it's music, for others numbers, animals, dreams, art, cards, or land. There's no hierarchy here. What matters is relationship, not method.Trying to force a form of magick that doesn't suit you often disconnects you from the one that does.Destiny, free will, and the tension between choice and patternKamini asks a big question: are our lives shaped by destiny, or are we co-creating everything as we go?I share my honest answer, which is that I don't know, and that I live somewhere between the two. We talk about astrology, conditioning, choice, karma, and the feeling that some lessons insist on being lived, even when we can see the warning signs in advance.Rather than certainty, we arrive at curiosity, compassion, and the idea that responding consciously may matter more than knowing why something happened.Micro-steps, trust, and stepping onto paths you can't yet seeWe talk about how magick often asks for small steps rather than grand leaps. When we act, we receive feedback. When we don't, we stay stuck in loops of analysis and indecision.I share why I believe clarity often follows action, not the other way around, and how trusting one small nudge can shift everything over time.This is a conversation that doesn't try to explain the mystery away, but instead invites you to sit with it, listen more closely, and notice how the world already speaks to you.-- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- --All of the Magick:The A Pinch of Magick App:IPhone - download on the App StoreAndroid - download pn the Google PlayOur (free) magickal Community: Facebook GroupMagickal JournalsExplore on Amazon Rebecca's Author PageWebsiteRebeccaAnuwen.comMagickalHabits.comInstagramFor Magick: Click hereFor a Sacred Pause in Nature: Click hereFor CharmCasting: Click hereFor Merlin, my Dog: Click here

Kamini Wood explores the confusing and often shameful period that follows a healthy decision to walk away from a toxic relationship, career, or family dynamic. She addresses the common misconception that choosing a healthier path should lead to immediate relief, explaining instead why individuals often feel more anxious, doubtful, or in pain after leaving than they did while staying. Wood highlights that this discomfort is not evidence of a mistake, but rather a sign that the nervous system is recalibrating after long-term adaptation to an unhealthy "normal". By discussing the disruption of attachment bonds and the loss of familiar hope cycles, she encourages listeners to move from shame-based questioning toward self-compassion and internal validation. The episode concludes with practical strategies for stabilization, such as slowing down major decisions and anchoring into core values like safety and integrity to navigate the raw, disorienting phase of growth.

Kamini Wood tackles the polarizing concept of "going no contact," challenging the social media narrative that labels it a modern trend or an impulsive overreaction. She provides a grounded perspective on the reality of this choice, explaining that for most high-functioning adults and leaders, the decision to sever a relationship is a deeply painful last resort reached only after years of boundary violations, failed communication, and identity erosion. Wood reframes no contact not as a punishment or an act of control, but as a necessary form of self-preservation and a complex grief process where one must mourn the relationship they hoped for while prioritizing their own nervous system regulation. By moving past the myth of emotional immaturity, listeners are encouraged to view this boundary as a courageous step toward healing from toxic dynamics and reclaiming their personal wellbeing.

In this episode, Kamini Wood addresses the high achievers, caregivers, and leaders who have become the "strong one"—the dependable anchor who stabilizes every environment while quietly feeling invisible and exhausted. Wood explores how this role often originates in childhood as a survival mechanism or a response to early responsibility, eventually becoming so tied to one's identity that the world forgets the "strong one" has human limits and emotional needs. This chronic state of readiness carries a heavy physiological cost, manifesting as muscle tension, migraines, and emotional burnout from absorbing the weight of others' lives without receiving support in return. By inviting listeners to reflect on the fears behind softening their exterior, Wood provides a roadmap for re-patterning this role through "micro-truths," practicing the muscle of receiving, and setting boundaries to ensure strength no longer requires self-sacrifice

#391 In this episode, Guy talked with Kamini Desai. She discussed the journey towards finding inner peace and the transformative power of yoga and meditation. Growing up as the daughter of a yoga master, Kamini explored various life paths, including a stint in diplomacy, only to return to the teachings of yoga. She explained how practices like yoga nidra help clear karmic blocks and transform our consciousness and energy. The conversation also delved into the broader possibilities of spiritual awakening, the importance of facing personal suffering for growth, and practical tips for daily mindfulness and self-care routines. About Kamini: For over 30 years Kamini has created unique body of teachings combining the ancient wisdom of yoga with modern psychology. Trained at Kripalu Center for Yoga and Health with degrees in Anthropology and Psychology from Smith College and La Salle University, Kamini Desai PhD has served as Education Director of the Amrit Yoga Institute, Director of Wellness at Yarrow, an executive retreat center, and on faculty of the Foxhollow Leadership Center. She is the co-founder and curriculum developer of I AM Yoga Nidra, one of the 5 major schools of Yoga Nidra, founder of I AM Yoga Therapy and the former director of the 800hr IAYT- Accredited I AM Yoga Therapy program. She now serves as the Director of I AM Education featuring advanced studies and trainings in personal development. Kamini is the developer of the I AM Yoga Nidra app, author of the source text; Yoga Nidra: The Art of Transformational Sleep, and the book Life Lessons, Love Lessons. Kamini is the daughter of Yogi Amrit Desai, founder of Kripalu Center, Amrit Institute, and one of the original yoga masters who pioneered the popularity of yoga in the West. Key Points Discussed:  (00:00) - The Effortless Path to Awakening Most People Don't Understand! (00:49) - Guest Introduction: Kamini's Journey (02:26) - Growing Up with a Yoga Master (03:54) - Understanding the Essence of Yoga (07:27) - The Role of Energy and Consciousness (11:31) - Experiencing and Harnessing Energy (16:27) - Clearing and Healing Through Energy (21:50) - Living from Presence and Inner Knowing (26:22) - Combining Intuition and Intellect (27:29) - Enhanced Mental Clarity and Intuition (28:33) - Teaching Yoga in Iceland (30:05) - Exploring Yoga Nidra (34:27) - Understanding Karma and Its Impact (47:58) - Daily Routines for Spiritual Well-being (50:41) - Final Thoughts on Creating Life Experiences How to Contact Kamini Desai:www.kaminidesai.com www.iameducation.org   About me:My Instagram: www.instagram.com/guyhlawrence/?hl=en Guy's websites:www.guylawrence.com.au www.liveinflow.co

In this episode, Kamini Wood explores "hidden burnout," a profound form of exhaustion that occurs when individuals function at a high level on the outside while struggling with emotional pain on the inside. Unlike traditional burnout caused by heavy workloads, this invisible overwhelm stems from carrying the cumulative weight of grief, anxiety, or major life transitions while still meeting the relentless expectations of adulthood. Wood discusses how high achievers often mask this depletion, leading to physical symptoms like chronic fatigue and tension as the nervous system works overtime to bridge the gap between internal reality and external performance. Listeners are invited to trade shame for self-compassion and are provided with practical "micro-moments" of self-support—such as emotional naming and lowering perfectionist bars—to begin moving from mere survival toward genuine flourishing.

Naranjan Nota and Kamini Wood explore Kamini's personal growth journey and its impact on family dynamics and emotional intelligence. They discuss the integration of analytical and empathetic approaches in Kamini's work, highlighting her current interests and client demographics. The conversation delves into her visions for personal and professional development, as well as the evolution of mindful parenting with adult children. The episode wraps up with closing remarks and expressions of gratitude, followed by a mention of the sponsor, Thrive Market, and a teaser for the next episode.https://kaminiwood.comwww.instagram.com/itsauthenticmewww.facebook.com/itsauthenticmewww.linkedin.com/in/kaminiwoodMaster of Your Crafts is a captivating podcast featuring conversations with individuals who have dedicated themselves to mastering their craft. Whether it's a gift, talent or skill that comes naturally to them, these individuals have taken ownership and honed their abilities to perfection. Through deep conversation, we delve into their inner dialogue, actions and life circumstances offering words of wisdom to empower and guide you on a journey to becoming the master of your own craft.For more information, visit our website ⁠https://masterofyourcrafts.com⁠ and Bright Shining Light Website: ⁠https://brightshininglight.com⁠Stay connected with us:Facebook:   / masterofyourcrafts  Instagram:   / masterofyourcrafts  Spotify: ⁠https://open.spotify.com/show/1M0vp9H...⁠ApplePodcast: ⁠https://podcasts.apple.com/ca/podcast...⁠Amazon Music: ⁠https://music.amazon.com/podcasts/b15...⁠

1. Un nouveau gorille mâle intègre le Zoo de Bâle Au Zoo de Bâle, le gorille mâle dominant M'Tongé est décédé, laissant son groupe sans chef. Yéba, un nouveau gorille "dos argenté", a rejoint le clan en octobre. L'introduction d'un gorille de 140 kg dans une famille existante est un événement majeur. Anne Baecher a interrogé plusieurs spécialistes afin de faire le point sur la situation. 2. L'agonie d'Henri VIII, roi d'Angleterre De quoi est mort Henri VIII en 1547, le redoutable monarque anglais qui a fait exécuter 2 de ses 6 épouses? Il semblerait que ce roi à la réputationd de tyran, ait souffert d'une accumulation de maladies liées à son obésité extrême, notamment la goutte, le diabète et d'ulcères suppurants. Un sujet d'Anne Baecher. 3. La science en chanson: "J'men bats les couilles" (2020) de Kamini pour parler des testicules Stéphane Délétroz dévoile sa liste de chansons qui évoquent des concepts scientifiques et sʹamuse à les décortiquer. Dans cet épisode: On parle de "J'men bats les couilles" (2020) du rappeur Kamini.

La sécurité des cyclistes, à retravailler Les brèves du jour Ces champignons qui ont marqué l'humanité 1/2 L'agonie d'Henri VIII, roi d'Angleterre La science en chanson: "J'men bats les couilles" (2020) de Kamini pour parler des testicules

☁️ Hybrid Cloud + AI = The Future of Modern BankingAccording to Kamini Belday, Head of Global Payments, IBM Cloud, hybrid cloud isn't just a tech upgrade; it's a transformation strategy.It allows banks to leap from legacy monolithic systems into flexible, microservice-based architectures while still maintaining compliance and control.With a hybrid cloud, financial institutions can:✅ Leverage AI to deeply understand customer behavior

In this essential episode, Kamini Wood provides a crucial guide to identifying red flags and green flags in teen and young adult relationships, emphasizing that early relationship patterns lay the groundwork for future health and self-trust. She details common red flags in the digital age, such as love bombing, possessiveness, constant monitoring (like checking Snap Maps or location), and public shaming masked as a joke. Conversely, Kamini outlines green flags, including respect for boundaries, support for independence, honest communication, and accountability. The episode is not only for young adults but also for parents and educators, stressing the importance of listening and validating feelings rather than lecturing, to ensure young people have the emotional safety to seek support and build the self-trust necessary for healthy connections.

In this episode, Kamini Wood explores the powerful and often misinterpreted silence in relationships that emerges during conflict, which is distinct from peaceful quiet. She explains that withdrawal is rarely about punishment; instead, it's often a survival mechanism or a shield rooted in old attachment wounds or feelings of shame that whisper, "You're not good enough." Kamini highlights the dangerous mismatch: one partner's silence (a form of protection) is received by the other as rejection or abandonment, eroding emotional safety. The episode provides crucial awareness for the "silent partner," validating their past use of silence as a protector, while offering small, actionable steps—like stating "I need to pause, but I want to talk about this later"—to break the pattern and start building a safer, more connected way of engaging in difficult conversations.

In this episode, Kamini Wood dives into the dark reality of narcissistic manipulation, detailing how manipulators subtly twist facts and events to make victims doubt their own memory, feelings, and sanity. She explains that this is a form of gaslighting and a psychological warfare that targets a person's core identity, leading to nervousness, agitation, and a profound loss of self-trust because humans are wired for connection and trust. Kamini emphasizes that feeling confused or doubting yourself is not a sign of failure but a normal reaction to intentional distortion, and she provides crucial steps for healing, including journaling to anchor reality, seeking validation from trusted support, setting firm boundaries, and gently rebuilding the muscle of self-trust to move from a state of survival to one of being rooted in your own truth.

In this episode, Kamini Wood challenges the societal myth that happiness is a permanent destination, explaining that it is a fleeting emotional state, much like sadness or fear, subject to the hedonic treadmill. She argues that chasing constant happiness leads to disappointment and offers a more sustainable goal: contentment and meaning. Contentment, she explains, is about being at peace and grounded regardless of life's circumstances, while meaning is about living in alignment with one's core values. Drawing on positive psychology research, Kamini highlights that focusing on meaning builds resilience and fulfillment, even through challenges, and encourages listeners to cultivate a meaningful life through gratitude, mindful presence, and values-based living instead of pursuing a constant high.

In this episode, Kamini Wood explores the science behind humor, revealing that laughter is far more than just a fun distraction—it's a powerful, scientifically-backed tool for enhancing happiness and reducing stress. She shares fascinating research, including a study where daily humor therapy significantly increased participants' happiness and reduced physical pain. Kamini explains the physiological effects of laughter, such as the reduction of stress hormones like cortisol and the release of feel-good endorphins. She also makes a crucial distinction between positive, uplifting humor that fosters connection and negative, sarcastic humor that can lead to bitterness. Discover more powerful tips and guidance here: https://www.kaminiwood.com/blog/Learn more about my coaching services: https://www.kaminiwood.com/services/Follow me for more empowering inspiration and guidance:https://www.instagram.com/itsauthenticme/https://www.facebook.com/itsauthenticme/https://www.pinterest.com/itsauthenticme/

In this episode I sat down with certified life coach and founder of Live Joy Your Way, Kamini Wood, for a powerful conversation about breaking free from the patterns of people pleasing and perfectionism.Kamini works with high-achievers—doctors, lawyers, and professionals who appear successful on the outside but feel disconnected on the inside. Together, we explore how these old patterns of over-doing, over-giving, and over-performing often begin as coping strategies for belonging and safety… but eventually become cages that keep us from our authentic selves.We talk about:*Why high-achievers often fall into people-pleasing and perfectionism*The deeper emotional roots behind “performing” for approval*What it really means to heal your relationship with yourself*The role of self-compassion and self-trust in breaking free*How to redefine success and live from authenticity instead of achievementKamini's grounded wisdom reminds us that true confidence and freedom aren't found in doing more—they're found in remembering who we are beneath the performance. Connect with Kamini Wood:

In this episode, Kamini Wood explores the concept of high-functioning anxiety, which she describes as an internal struggle often hidden behind a facade of success and productivity. While not a formal DSM-5 diagnosis, it's a recognized experience among high achievers characterized by persistent worry and a fear of failure, despite outward appearances of being composed and successful. Kamini explains that this anxiety is often rooted in societal pressures that tie self-worth to accomplishments, leading individuals to mask their struggles for fear of appearing weak. She introduces Acceptance and Commitment Therapy (ACT) as a powerful framework to help anxious achievers by focusing on accepting anxiety, clarifying core values, and taking purposeful action.Discover more powerful tips and guidance here: https://www.kaminiwood.com/blog/Learn more about my coaching services: https://www.kaminiwood.com/services/Follow me for more empowering inspiration and guidance:https://www.instagram.com/itsauthenticme/https://www.facebook.com/itsauthenticme/https://www.pinterest.com/itsauthenticme/

In this episode, Kamini Wood redefines vulnerability in the context of leadership, challenging the outdated notion that it's a weakness. Drawing on research from Brené Brown and the Harvard Business Review, she explains that vulnerability is a courageous act of showing up authentically, and it builds emotional safety, trust, and loyalty within teams. Kamini uses a client's story to illustrate how moving from a controlling, image-conscious leadership style to one that embraces openness and acknowledges uncertainty can dramatically improve team cohesion and genuine collaboration. She also touches on the neuroscience behind it, noting that the brain is wired to respond positively to vulnerability as a sign of honesty and courage. Discover more powerful tips and guidance here: https://www.kaminiwood.com/blog/Learn more about my coaching services: https://www.kaminiwood.com/services/Follow me for more empowering inspiration and guidance:https://www.instagram.com/itsauthenticme/https://www.facebook.com/itsauthenticme/https://www.pinterest.com/itsauthenticme/

In this episode, Kamini Wood defines gaslighting as a form of emotional manipulation where one person deliberately twists information to make another person question their own reality, feelings, and sanity. She outlines its three stages: disbelief, where you dismiss your gut feelings; defense, where you argue your point but become exhausted and confused; and depression, which leads to emotional exhaustion and a loss of self-trust. Kamini explains that gaslighting undermines a person's self-trust and ties their self-worth to the manipulator's approval. She offers strategies for healing and reclaiming personal power, including validating your own experiences, establishing firm boundaries, and rebuilding self-trust through journaling, seeking support from trusted individuals, and practicing self-compassion.Discover more powerful tips and guidance here: https://www.kaminiwood.com/blog/Learn more about my coaching services: https://www.kaminiwood.com/services/Follow me for more empowering inspiration and guidance:https://www.instagram.com/itsauthenticme/https://www.facebook.com/itsauthenticme/https://www.pinterest.com/itsauthenticme/

In this episode, Kamini Wood delves into the concept of toxic positivity, which she defines as the pressure to maintain a cheerful and optimistic outlook regardless of the circumstances. Kamini explains that while well-intentioned, phrases like "just stay positive" can invalidate a person's genuine emotions, such as grief, sadness, or anxiety. She highlights that research has shown that suppressing these negative emotions doesn't make them go away; instead, it can lead to increased anxiety, stress, and even physical health problems. Kamini introduces emotional agility as a healthier alternative, which involves acknowledging, sitting with, and thoughtfully responding to all of your emotions. The episode provides practical strategies for embracing emotional authenticity, including journaling, expanding emotional vocabulary, and practicing genuine emotional validation for yourself and others. Kamini concludes by explaining that true resilience and authentic joy come from honoring all of our emotions, not ignoring them.Discover more powerful tips and guidance here: https://www.kaminiwood.com/blog/Learn more about my coaching services: https://www.kaminiwood.com/services/Follow me for more empowering inspiration and guidance:https://www.instagram.com/itsauthenticme/https://www.facebook.com/itsauthenticme/https://www.pinterest.com/itsauthenticme/

In this episode of "Rise Up Live Joy Your Way," life coach Kamini Wood tackles the pervasive habit of overthinking, also known as rumination. She dives into the psychological and neuroscientific reasons behind this cycle, explaining how repetitive thoughts can trap us in a state of anxiety and decision paralysis. Drawing on research from cognitive behavioral therapy and authors like Barry Schwartz, Kamini reveals how cognitive distortions and an abundance of choices can fuel overthinking. She provides practical, science-backed strategies to interrupt these patterns, including thought challenging, mindfulness, and taking small, decisive actions to reclaim your focus and move from a state of worry to productive, intentional living.Discover more powerful tips and guidance here: https://www.kaminiwood.com/blog/Learn more about my coaching services: https://www.kaminiwood.com/services/Follow me for more empowering inspiration and guidance:https://www.instagram.com/itsauthenticme/https://www.facebook.com/itsauthenticme/https://www.pinterest.com/itsauthenticme/