Podcasts about natural shift

In this episode of The Root Cause Medicine Podcast, we discuss gut health, including signs and symptoms of an unhealthy gut, conventional and holistic testing and practices, and what you can do to maintain a healthy gut balance. They dive into: 1. What Is Gut Health? 2. Why Does Gut Health Start in Your Mouth? 3. Signs of an Unhealthy Gut 4. Gut Health Practices Julie Davey is an expert in gut health, irritable bowel syndrome, gas, bloating, and gut test. She is a nurse practitioner and natural health educator with over twenty years of experience in healthcare. Julie is also the co-owner and founder of A Natural Shift, co-host of the Take the Upgrade podcast, and author of a handful of wellness books. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide

In today's episode, Dr. Carrie Jones is joined by Julie Davey, a Nurse Practitioner and Natural Health Educator. They discuss gut health, including signs and symptoms of an unhealthy gut, conventional and holistic testing and practices, and what you can do to maintain a healthy gut balance. Julie Davey is an expert in gut health, irritable bowel syndrome, gas, bloating, and gut test. She is a nurse practitioner and natural health educator with over twenty years of experience in healthcare. Julie is also the co-owner and founder of A Natural Shift, co-host of the Take the Upgrade podcast, and author of a handful of wellness books.

Julie is a Christian, wife, and mom of teenage twins. She is also a nurse practitioner and natural health educator with over 20 years of experience in healthcare. She received her undergraduate degree from the Medical College of Georgia and graduate degree from Emory University. She holds a faculty position at Emory University educating future nurse practitioners. In 2013, Julie became interested in a more holistic approach to wellness. She began educating others on the power of food and natural medicine to heal the body. Today, Julie owns a virtual consulting business helping clients get to the root cause of their symptoms through innovative clinical testing. She is passionate about gut health and is the co-founder of Mastering GI MAPPING, a course teaching medical practitioners how to incorporate GI MAP testing into their practice. She takes a holistic approach to healing the issues uncovered through proper testing in order to restore energy, mental clarity, promote better sleep, skin, immunity, weight loss, and so much more! Julie is also the founder and co-owner of a Natural Shift, a lifestyle brand that helps women upgrade their habits. And, she is the co-host of the podcast “Take the Upgrade” which allows her to share this message with the masses. Julie loves empowering women with the necessary tools to live a healthy and vibrant life. She believes that with the right support and daily habits, you will experience real progress and lasting change! In this episode we discuss why and how if your gut isn't healthy, you will have a very hard time reaching your goals, not matter what they are. From weight loss, to mental health, to general well-being, gut health is paramount. Julie explains to us the gut-brain connection, what leaky gut and SIBO are and what we should be looking out for. We also remind you to "test don't guess" and always take ownership of your health. You can find Julie on Instagram: https://www.instagram.com/juliedaveynp/ And on her website: https://www.juliedavey.com

A Natural Shift for Well-being with Dr. Kari Coody Full podcast notes & summary  Join the FREE Workshop Schedule a complimentary call to see if coaching is a fit for you with Dr. Jessica Louie _________________________________________________ *If you enjoyed this topic, will you take a screenshot of this episode and share it on your Instagram stories and tag me in the post. I'll re-share it on my own stories. If you haven't already connected with me, I'm most active on Instagram and LinkedIn – send me a friend invite and tell me what podcast episode has been your favorite! *Have you given our podcast a review on iTunes? Write us an honest review. This really has helped other pharmacists and healthcare professionals find this podcast, learn from it and grow our community together! Note, my views are my own and are not associated or representative of my employer(s). This podcast is for educational purposes only and not medical advice.

In our collective spinout I have been wondering about the experiences both common, and unique to individuals, as well as what is universal or timeless about this rare and unprecedented moment. While the Pandemic is on our minds and in our hearts, I'd like to share stories of hope, faith, resonance, commiseration from differing parts of the world and in various circumstances. Today for the first in this Covid-19-based series, I bring you Julie Davey, Co-founder/Owner of A Natural Shift and a Nurse Practitioner in Kathleen, Georgia who offers of a wealth of wisdom and insight, and can be found at: Facebook: www.facebook.com/juliedaveynp www.facebook.com/anaturalshift IG: www.instagram.com/juliedaveynp www.instagram.com/anaturalshift Websites: www.juliedavey.com www.anatiralshift.com I was my honor to chat with Sophia Wise One who is from Philadelphia but is spending her quarantine in North Carolina. She is the host of the podcast Medicine Caller and you can find more about her at sophiawiseone.com And lastly I had the pleasure to speak with Emee Estacio, Author and Publishing Coach who comes to us from the UK countryside. You can find more about her, her work, books and her FB community here http://thepamecode.com/book-store/ https://www.facebook.com/groups/selfpubmadesimple/ As always please connect with me on my website http://natalieque.com or on IG @natalieque, TikTok @natalie.que and Pintrest Natalie Que. Thank you so much for listening, subscribing, rating, reviewing, passing on to a friend and for your support in any way NQXO

In this episode, Kari and Julie answer the top 5 questions they get asked on a regular basis. 1. What is the easiest way to meal plan and prep because just planning is overwhelming? Julie: Start simple!  Make one simple change for a week or so before trying to change everything in one week. Choose simple recipes and upgrade your ingredients. Kari: Have key staples on hand and embrace leftovers! 2. What do you feel is the healthiest food lifestyle?  Julie: There is no one size fits all. Eating whole foods is the right way to eat for everyone but you have to be a student of your body and find what works for you. Educate yourself on the pros/cons of each eating plan and make an informed decision. Kari: Focus on eating whole foods. Think of what is sustainable and what you can incorporate into your life for years.   3. How are you modeling healthy habits for your children? Julie: The key here is to lead by example.  Don’t ask them to do something you wouldn’t be willing to do.   Kari:  Let your kids have some control and make choices about what they eat. Explain why some choices are better than others and empower them with information so they truly understand.  4. How do you stay motivated in your health journey? Julie:  I really envision how I want to feel, how I want to show up in life,  and how I want my life to look. When you really become clear on those things, for me that is what has made the biggest difference and I know that those healthy habits are what will get me there.   Kari: You have to stay connected in how you want to feel and really become laser focused. I want to be a good steward of the body/time God has given me and I want to make the most of every day. In this journey to stay motivated, you have to have small wins. It’s very important to have an accountability partner to help keep you motivated and on track. 5. How do you go from craving sugar day and night to cutting it out? Julie: It is possible for you to quit refined sugar, not just for us or your friends. The cleaner your body becomes by upgrading what you eat, the less you crave sugar.  Kari: Learning how toxic sugar is for your body really motivated me. Once you participate in cleanses/detox programs, you will begin to notice how sugar negatively affects how you feel.  Podcast with Greg (on quitting sugar): https://anaturalshift.com/episode78/  Podcast with Karalee Glore on quitting sugar: https://anaturalshift.com/episode31/ the effects of sugar on your body: https://anaturalshift.com/episode30/  Link to purchase the course:    Connect with us→ via social media

Ever feel overwhelmed by the idea of change? Want to transition to a more holistic lifestyle but unsure where to begin? Sisters and healthcare professionals Kari Coody + Julie Davey went from traditional Western medicine education to immersing themselves in the world of holistic health through food, movement and essential oils. With their health community, A Natural Shift, they support women in detoxing their homes, bodies and lives with incredible resources that make change simple and attainable.  In this episode, you’ll hear easy ways to upgrade your health, how to eliminate overwhelm when making a change, simple steps to cut down toxicity in your home and why self care is SUCH an important part of life! Kari is a mom, pharmacist, essential oil expert and self care advocate!  Julie is a mom, nurse practitioner, professor  and gut health expert! Together, they founded the Natural Shift community, which has resources like self care checklists, meal plans and more available on their website! Links: Website |  Podcast |  Facebook |  Instagram |  Kari’s Instagram | Julie’s Instagram   For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero ! Want a chance to win a $50 LuluLemon Gift Card?   Click Here to leave a review on Apple Podcasts Take a screenshot of your review! Email your screenshot to rebecca@rebeccacafiero.com Let’s connect on social media! Instagram | Facebook | LinkedIn

Ever feel overwhelmed by the idea of change? Want to transition to a more holistic lifestyle but unsure where to begin? Sisters and healthcare professionals Kari Coody + Julie Davey went from traditional Western medicine education to immersing themselves in the world of holistic health through food, movement and essential oils. With their health community, A Natural Shift, they support women in detoxing their homes, bodies and lives with incredible resources that make change simple and attainable.  In this episode, you’ll hear easy ways to upgrade your health, how to eliminate overwhelm when making a change, simple steps to cut down toxicity in your home and why self care is SUCH an important part of life! Kari is a mom, pharmacist, essential oil expert and self care advocate!  Julie is a mom, nurse practitioner, professor  and gut health expert! Together, they founded the Natural Shift community, which has resources like self care checklists, meal plans and more available on their website! Links: Website |  Podcast |  Facebook |  Instagram |  Kari’s Instagram | Julie’s Instagram   For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero ! Want a chance to win a $50 LuluLemon Gift Card?   Click Here to leave a review on Apple Podcasts Take a screenshot of your review! Email your screenshot to rebecca@rebeccacafiero.com Let’s connect on social media! Instagram | Facebook | LinkedIn

You can find more information on Julie, her healthy recipes and online community at www.anaturalshift.com.

From infertility issues that were a huge surprise to her IVF journey and more, hear from this Nurse practitioner turned holistic mama who never gave up on her hopes and dreams and wants to shed light on the stigma around male infertility.      Want to win a $10 Amazon card? Click here to leave a review Take a screenshot of your review Email your screenshot to behealthywithjoy@gmail.com

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Going back to school means getting back into a routine!  As mamas, it is important to have a good morning routine so that we can set the stage for our kids in the morning, so getting up 10-15 minutes or more before your kids are important. This gives you time to get a diffuser going, workout, and have a quiet time.  Diffuser blends that we like to use in the morning are Citrus bliss, wild orange, peppermint, elevation, and cheer.  A healthy breakfast is also very important! Having a basket with all of the morning's essentials helps for things to run smoothly for the day because everything is in one place. We have toothpaste, probiotics, oil blends, and supplements in our basket. Here is the link for the video to know what all is in the basket https://www.facebook.com/anaturalshiftwithkari/videos/805905666490568/  .  Kari likes to keep oil blends, such as in tune, digestzen, and lavender, in her children’s backpacks to use during the day, another must-have is On Guard hand sanitizer.  Getting home from school routine consists of starting a diffuser blend to help with focus and mood boosters. Healthy snacks are also a must. The nighttime routine starts with a bath that includes Epsom salt and essential oils to help calm down and prepare for bed. Of course, we love the diffuser for a bedtime routine. Serenity, peace, lavender, cedarwood, and frankincense are all great to have to go in the diffuser.  The calmer blend from the kids kit is great to put on the bottom of the feet or on the spine before bed.  Stress in kids and adults are common, the calmer blend for kids is a great stress stopper, copaiba for adults is great. Magnolia, Balance, and serenity are also great oils to use for stress. Diet and sleep are key for an energy boost in kids and adults. Peppermint and wild orange are great oils to help with energy and for adults, the lifelong vitality is foundational for health and great energy. Meal planning is a must for a good routine. On a Natural Shift website there a blank meal plan planners and there are also meal plans that you can use. These plans will help set you up for success. https://anaturalshift.com/product/whole30-meal-plan-bundle/      Connect with us→ via social media

Hey mamas! Don't forget to enter the weekly contest! Write a review in iTunes, screen shot it and send to me at julie@julieciardi.com and you will be entered to win a beautiful set of rose gold makeup brushes!  Also, I have a few openings in my 1:1 coaching schedule and I would love to offer them to you, my loyal podcast listeners. If you are interested, simply complete this short application and I will schedule a free consult with you!  Complete application here! So excited about today's interview with Julie Davey!  Julie is a Christian, wife, and mom of twins. She is also a nurse practitioner and natural health educator with over 20 years of experience in healthcare. She received her undergraduate degree from the Medical College of Georgia and graduate degree from Emory University.  She has been caring for patients in the area of cardiovascular medicine for over 16 years. Julie also holds a faculty position at Emory University educating future nurse practitioners.   In 2013, Julie became interested in a more holistic approach to wellness.  She began educating others on the power of food and natural medicine to heal the body.. Today, Julie is the founder and co-owner of a Natural Shift, a lifestyle brand that helps women upgrade their habits.  Julie the co-host of the podcast “Take the Upgrade” which allows her to share this message with the masses. Julie believes that true health starts in the kitchen with what we put into our bodies. Her program “In the Kitchen with Julie” helps busy women prepare healthy food while spending less time in the kitchen. Julie is passionate about empowering women with the necessary tools to live a healthy and vibrant life. Julie believes that with the right support and daily habits, you will experience real progress and lasting change! Ways to reach Julie! www.anaturalshift.com   www.instagram.com/julieanndavey   www.instagram.com/anaturalshift   www.facebook.com/anaturalshift   www.facebook.com/anaturalshiftwithjulie   In the Kitchen with Julie :  https://anaturalshift.com/in-the-kitchen-with-julie/

The true nature of life and this universe is “constant advancement and expansion”. When we upgrade ourselves, we are ultimately aligning with our truest nature, where desires are born.For some people, upgraded advancement lives in their constant need to shop in order to fill the empty space within themselves. Others advance through their ongoing, continuous growth. Personally, I find harmony in maintaining both material and non-material advancement and expansion together.On today's podcast, we tune in to your desires and begin to embrace the idea of selling yourself. Let go of the fear and negativity that surrounds the selling in business and learn how to thrive and be okay with the selling of yourself. Are you ready to upgrade your life?Listen up to find out how to make that SHIFT to a Harmonious Hustle!Nichole Sylvester is the bestselling author of “OH SHIFT: A Journey from Chaos to Consciousness” and a renowned life coach and motivational speaker. A survivor of domestic abuse and addiction, Nichole shares her inspirational personal story of healing the unthinkable and creating a thriving business in helping others. Nichole is a global voice helping people remember what they’re made of. Huffington Post, Fox News, Good Morning LaLa Land and Elephant Journal have covered Nichole and her teachings.In her podcast, The Harmonious Hustle, Nichole interviews impactful leaders changing the world. Her message is to redefine the hustle by choosing harmony first. She has studied in India, Bali, Peru and with various teachers in the US to gain the tools to support her community in transformation. To inquire about coaching or retreats email nichole@nicholesylvester.comDownload  your free:  Awaken  your Abundance  Activation Series  Watch  transformation  videos by Nichole  on Youtube  Follow  Nichole on  Social Media:  Facebook  | Youtube   https://nicholesyl.clickfunnels.com/awaken-your-abundance-opt-in19635608Thanks for listening!  Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!Subscribe to the podcast  If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe to the podcast app on your mobile device.Leave us an iTunes ReviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

The true nature of life and this universe is “constant advancement and expansion”. When we upgrade ourselves, we are ultimately aligning with our truest nature, where desires are born.For some people, upgraded advancement lives in their constant need to shop in order to fill the empty space within themselves. Others advance through their ongoing, continuous growth. Personally, I find harmony in maintaining both material and non-material advancement and expansion together.On today's podcast, we tune in to your desires and begin to embrace the idea of selling yourself. Let go of the fear and negativity that surrounds the selling in business and learn how to thrive and be okay with the selling of yourself. Are you ready to upgrade your life?Listen up to find out how to make that SHIFT to a Harmonious Hustle!Nichole Sylvester is the bestselling author of “OH SHIFT: A Journey from Chaos to Consciousness” and a renowned life coach and motivational speaker. A survivor of domestic abuse and addiction, Nichole shares her inspirational personal story of healing the unthinkable and creating a thriving business in helping others. Nichole is a global voice helping people remember what they’re made of. Huffington Post, Fox News, Good Morning LaLa Land and Elephant Journal have covered Nichole and her teachings.In her podcast, The Harmonious Hustle, Nichole interviews impactful leaders changing the world. Her message is to redefine the hustle by choosing harmony first. She has studied in India, Bali, Peru and with various teachers in the US to gain the tools to support her community in transformation. To inquire about coaching or retreats email nichole@nicholesylvester.comDownload  your free:  Awaken  your Abundance  Activation Series  Watch  transformation  videos by Nichole  on Youtube  Follow  Nichole on  Social Media:  Facebook  | Youtube   https://nicholesyl.clickfunnels.com/awaken-your-abundance-opt-in19635608Thanks for listening!  Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!Subscribe to the podcast  If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe to the podcast app on your mobile device.Leave us an iTunes ReviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

This is the first time in my career that I have ever done this! Over my 11 years as an entrepreneur owning two businesses and an investor in many others (both silent and active), I never have publically mentioned any business partners of mine. Not for any strategic or even personal reason that I was aware of, but I just never felt strongly called to do so. As my loyal audience knows I am all about following and honoring my intuition, anytime I have ignored it, disaster or disappointment followed. On the flipside, every time I honor it, amazing things happen, even beyond what I had prayed for or manifested. So this highly accomplished and sweet natured women saw me speak at an event and then reached out to me via Instagram to be a guest on her podcast. I immediately felt drawn to her energy and knew I was destined to connect with her. Have any of you ever felt this way? Very quickly, organically, and seamlessly we partnered together in an exciting business venture to help tens of thousands of woman become financially independent doing something they love, so they can have freedom and space in their lives to do exactly what they want and when they want without having to ask permission from anybody. Julie Davey is a Christian, wife, and mom of twins. She is also a nurse practitioner and wellness expert with over 20 years of experience in healthcare. She has been caring for patients in the area of cardiovascular medicine for over 16 years. Julie also holds a faculty position at Emory University educating future nurse practitioners. In 2013, Julie became interested in a more holistic approach to wellness.  She began educating others on the power of food and natural medicine to heal the body. Today, Julie is the founder and co-owner of a Natural Shift, a lifestyle brand that helps women upgrade their habits. She believes that true health starts in the kitchen with what we put into our bodies. Her program “In the Kitchen with Julie” helps busy women prepare healthy food while spending less time in the kitchen. Julie is passionate about empowering women with the necessary tools to live a healthy and vibrant life. Julie believes that with the right support and daily habits, you will experience real progress and lasting change! ****Special Discount Code mentioned in the podcast: KITCH20 You can connect with Julie on:   Website: www.anaturalshift.com Instagram: www.instagram.com/julie_ann_davey Fackbook: www.facebook.com/anaturalshift Membership Program: In the Kitchen with Julie https://anaturalshift.com/in-the-kitchen-with-julie/ Podcast: Take the Upgrade available on all platforms Welcome to ProjectME the Podcast with your host Tiffany Carter, who takes the mystery out of making BIG money. A former NBC and CBS TV journalist, turned multi-millionaire entrepreneur, teaching you all things wealth, health, worth, and business. You can follow Tiffany on Instagram @projectme_with_tiffany  on Facebook @projectmewithtiffany and watch her TV episodes on ProjectME TV with Tiffany Carter on YouTube.

What do you get when you blend two transforming tools together? The Enneagram + Essential Oils = Greater HARMONY for your head, heart, and body!  On this episode, you'll explore the Enneagram through a whole new sense! The REALIFE Process® is excited to be partnering with Kari Coody from a Natural Shift to bring the Enneagram and Essential Oils Experience!  The Enneagram Harmony Triad Model connects each of us to our head, heart, and body centers of intelligence. Combining the Harmony Triad model with an oil for each Enneagram Type as well as Harmony Blends for each triad helps to move us forward to live as our most authentic, best REALSELF!  Kari Coody is a pharmacist turned natural health + self-investment expert. She is co-founder and owner of a Natural Shift, a space to help others take small daily steps toward real progress and lasting change in their lives.  She is passionate about helping others discover and bring forth what has been within them all along, therefore truly allowing them to shine!  To connect with Kari Coody at A Natural Shift:  Website: https://anaturalshift.com/ Insta: @karicoody Facebook: /aNaturalShift Podcast: Take the Upgrade https://anaturalshift.com/podcast/ Click here to download the Enneagram and Essential Oils REALIFE Guide!  Submit a question for the Enneagram In Your REALIFE Podcast with the subject: “Question for the Podcast” to podcast@teresamccloy.com To discover your Enneagram type, here are a few tools: CLICK FOR THE FREE ENNEAGRAM IN YOUR REALIFE TYPING GUIDE Take an Enneagram in Your REALIFE Assessment–visit https://teresamccloy.com/work-with-me/  To celebrate the Enneagram and Oils partnership, if you purchase an Enneagram in Your REALIFE Assessment Package, the REALIFE Process will send you a FREE Essential Oil roller bottle blend for your Harmony Triad! Just write the keyword: OILS on the checkout page in response to "How did you connect with the Enneagram Assessment?" Connect with your host, Teresa McCloy on: Facebook- Teresa McCloy Coaching Instagram- teresa.mccloy LinkedIn- teresamccloycoach Work with the REALIFE Process®: Enneagram In Your REALIFE Assessment Package JOIN THE REALIFE PROCESS TRIBE About Teresa McCloy Teresa McCloy is the creator of the REALIFE Process®, a Business Coach, and an IEA Accredited Enneagram Professional who helps entrepreneurs, business owners, and leaders discover and live out their best REALIFE! She has worked with clients from all over the world to help them bring clarity to their REALIFE and joy to their REALWORK!

Are you tired of asking yourself the question “what’s for dinner”? Or sometimes worse, your whole family is looking to you and asking this question. Oh the pressure, right? In this episode, Julie will give you some practical tips that will help you make a shift in this area:.   Top 7 tips: Well stocked kitchen is key Set your kitchen up for success. What are some family favs? Keep a list of these and introduce only one new recipe per week. Get a plan. Look at your week ahead and what nights you have more time. Wash all veggies Boil eggs Rice or grains like quinoa Roast  veggies Make dressings (check out the dressings on anaturalshift.com) Prep day - focus on simple things that will save time and set your week up for success Have a “breakfast for dinner” night Learn to love leftovers. Have a night called “People’s Choice”. Everyone picks from the leftovers!   Don’t try to take it on all at once. Focus on one thing each week and make progress in that area (create a habit) then build on that.   This is exactly what we will be doing in our new program called “a Natural Shift in the Kitchen with Julie.”   Who is this program for? This membership program is for women who have a deep desire to make a change. A change that will improve their health and the health of future generations. If you find yourself frustrated with what to feed your family, how to make it a little healthier, and how to find the time to accomplish your goals, this program is for you!   Here’s what’s included:   Foundational kitchen skills that allow you to get in and out of the kitchen quick How to set your kitchen up in the most efficient way Weekly meal plan + grocery list + tips How to develop your own meal plan with ease (if you choose) Biweekly master class on a new topic to help you take the upgrade Biweekly live dinner prep How to prep for you and your family (picky eaters) so everyone is happy! How to eat healthy on the go Click here for more info and to get started    Connect with us→ via social media: Facebook:www.facebook.com/anaturalshift Follow Julie–>www.instagram.com/julie_ann_davey/ Follow Kari–>www.instagram.com/karicoody/ On the web:www.anaturalshift.com   FREE resources: Top 3 Health Habits Upgrade your Cart – chip edition Meal planner

103: Kari Coody 'From Pharmacist to Natural Health Junkie’ Our guest today is Kari Coody from A Natural Shift. As a pharmacist, turned natural health junkie, Kari loves to serve others. Sharing what she’s learned along the way is so fulfilling to her. For more info on Kari and her work check out: naturalshift.com Take the Upgrade Podcast As a thank you for listening to the show you can get this book for free by clicking this link or going to Entreneato.com and clicking on the FREE BOOK tab at the top of the screen!

Karalee Glore currently lives in Woodstock, Georgia with her husband Wesley, and their two kids.  Karalee is a student at Kennesaw State University working on her undergraduate degree in Marriage and Family Therapy, and is also Kari and Julie's assistant with a Natural Shift. During her free time, she enjoys keeping up with her husband and two kids, dancing, and traveling. Karalee's faith, self-care, and diet are a constant growing and learning experience. She feels extremely honored to be able to work with a Natural Shift and learn more and more all while doing her job! ;) In this podcast, Karalee explains her journey of being diagnosed with Ulcerative Colitis and how she was told she would be on medicine for the rest of her life. After a bout of depression and being encouraged by her counselor to get on an antidepressant she began her journey of looking for a more natural approach. In early spring of 2018, Karalee had a flare up with UC and decided it was time to make a change in her diet. Karalee decided to cut all processed sugar from her diet and hasn't looked back. Karalee has enjoyed the journey of finding new recipes and enjoying whole foods at a whole new level. Karalee is reading Bob Goff’s Everybody Always, her favorite healthy snack is raspberries, and her favorite indulgence is Hu chocolate Bars Connect with us→ via social media: Facebook: www.facebook.com/anaturalshift Follow Julie-->www.instagram.com/julie_ann_davey/ Follow Kari--> www.instagram.com/karicoody/   On the web: www.anaturalshift.com   Check out our FREE resources! Top 3 Health Habits Upgrade your Cart - chip edition Free fill in meal planner      

In this 3rd episode, Julie interviews Kari to learn a little more to get the low down! She is the co-founder and owner of a Natural Shift and one half of the duo behind this movement.  In this Q&A style episode, learn more on her background as a Pharmacist and how that lead her to where she is today.  Visit our website: www.anaturalshift.com email: info@anaturalshift.com  Follow us on social media: Facebook:www.facebook.com/anaturalshift  Instagram: www.instagram.com/anaturalshift/ follow Julie-->www.instagram.com/julie_ann_davey/  follow Kari--> www.instagram.com/karicoody/  

In second episode, we dive into a little more on Julie! She is the co-founder and owner of a Natural Shift and one half of the duo behind this movement.  In this Q&A style episode, learn more on her background as a Nurse Practitioner and how that lead her to where she is today.  Visit our website: www.anaturalshift.com email: info@anaturalshift.com  Follow us on social media: Facebook:www.facebook.com/anaturalshift  Instagram: www.instagram.com/anaturalshift/ follow Julie-->www.instagram.com/julie_ann_davey/  follow Kari--> www.instagram.com/karicoody/