Podcast appearances and mentions of anita agers brooks

A few years ago, the third Monday in January was labeled Blue Monday by many experts in the mental health field. But no matter what day of the week it occurs on, Anita Agers-Brooks, common trauma expert, and author of Getting Through What You Can't Get Over, believes January 15th is a good barometer to predict the most depressing day of the year. But why January 15th? If it takes about three weeks for a mindset to change, earmarking January 15th, 2024 ( or the third Monday)  as the most depressing day of the year may just make sense. According to Brooks, based on several pieces of research she's studied, as well as based on extensive interviews she's conducted with everyday people, there are several contributors that solely, or linked with others, can throw even the hardiest soul into the pit of depression on or around this date. Read more here   Death Investigator Magazine

Ron Hutchcraft, Ryan Hall, Kelly Kullberg, Barry Meguiar, Anita Agers-Brooks, Tammy Hotsenpiller

Do you feel like you're asking for too much? Maybe the problem is you're not asking for enough! J'ever think about that, huh? Anita Agers Brooks joins us for a discussion about her new book, Exceedingly, and living with purpose ON purpose... and a special story about Troy Gentry

Ron Hutchcraft, Ryan Hall, Kelly Kullberg, Barry Meguiar, Anita Agers-Brooks, Tammy Hotsenpiller

How would your business look like if you decided to treat all your customers as if their business was your own? The story of Joseph in the bible is the epitome of entrepreneurial life. With setbacks, difficulties, accusations and troubles; it can be easy to fall into the trap of thinking things aren't fair when we are not treated properly. But what if we thought as Joseph did? Things would be very different. Author Anita Agers-Brooks says that it's not what happened to him that is relevant, it's what he did with his circumstances that made the difference. Doors will open and success will come when we just follow Josephs example. He didn't give up, he just kept on keeping on with integrity, ethics and no complaints. What if we took the complaints out of our language? It would transform our lives! As Christian Entrepreneurs, we are to work as unto the Lord. Just like Joseph, our daily habits need to be consistent with humbling ourselves and honoring God in everything we do. Even when no one else is looking, God will honor our efforts when there is no sign of rescue or success. When Joseph persisted he was raised to a higher stature, responsibility and honor. Listen in to what Anita has to share and be encouraged to live like Joseph! Watch full interview >>> http://bit.ly/MimikaTV33 #kingdombusiness #christianentrepreneur

Even if our abundant purpose is birthed through pain, we can believe God and partner with Him for fulfillment. --- Send in a voice message: https://anchor.fm/simply-wholehearted-podcast/message

A few years ago, the third Monday in January was labeled Blue Monday by many experts in the mental health field. But no matter what day of the week it occurs on, Anita Agers-Brooks, common trauma expert, and author of Getting Through What You Can’t Get Over, believes January 21st is a good barometer to predict the most depressing day of the year. But why January 21st? If it takes twenty-one days for a mindset to change, earmarking January 21st as the most depressing day of the year may just make sense. According to Brooks, based on several pieces of research she’s studied, as well as based on extensive interviews she’s conducted with everyday people, there are several contributors that solely, or linked with others, can throw even the hardiest soul into the pit of depression on or around this date. Coming off the high of the holidays. Family member/friend goodbyes, after holiday reunions. Fewer activities to look forward to. Holiday bills coming in. Cabin fever. Less exposure to fresh air, and nature's other healing properties. Cold and windy weather. Less sunshine. Cold and flu season peak. Reduced amounts of exercise. Less exposure to the blues, greens, yellows, reds, pinks, and oranges, that are known energizers according to the spectrum of the psychology of color. Fewer face-to-face social interactions with other human beings. New Year's resolutions have now failed. So how do you personally off-set some of these melancholy contributors? When it comes to post-holiday blues, there are a few simple tips that can help. Intentionally focus your thoughts on something challenging, fresh and positive — a different kind of activity from anything you currently do. Take up a new hobby. It can be something you’ve always wanted to try, but choose something that requires concentrated effort. The human mind cannot think two distinctly different thoughts simultaneously, so for those used to the analytical world of left-brain work, try a creative right-brain project, like taking up drawing, painting, writing, or learning a musical instrument. If none of those sound appealing, take up a new kind of physical activity, different from anything you’ve tried in the past. Pick a change of pace in the martial arts, kick-boxing, training for a 5K or half-marathon, or if your spouse is willing, really think outside the box and rev up your marriage at the same time by taking up dancing lessons. Swing, ballroom, waltz, latino, whatever pushes you out of your comfort area, and requires your full attention. When sadness lingers long after your loved ones’ holiday visit is over, begin planning your next get-together. It’s been proven that anticipation is as good or better than an actual event. If you aren’t necessarily sad over missing a person, but boredom and the blahs are your nemeses, plan once-a-month mini-vacations or weekend getaways. Your destinations don’t have to be extravagant or costly, you can even transform your home into a tropical fantasy island for a couple of days. Just choose something you can outline to give you a positive event to work toward, and allow your mind to look forward to the big date. If holiday bills are stressing you out, take thirty minutes to an hour, and create a budget that you write on paper or a computer. By putting things in black and white, you’ll give yourself a true perspective. Often, a situation feels more overwhelming when we aren’t clear on the details. What we fear is often much worse than the facts. Cabin fever is a real malady. If you are beginning to feel cooped up, even though you’re getting out to do your job, take a mental break and get away for a day. Go someplace out of the ordinary, like a museum, science center, indoor sporting event, or even a long walk in a wooded area — especially if you can do it after a fresh, white snow. Nature has proven herself a powerful healing agent, increasing the benefits of physical exercise tremendously when we do it in a peaceful outside climate. Breathe in fresh air, and breathe in a fresh spirit. When it’s cold outside, heat yourself up by giving special treatment to your toes. Soak your feet in a warm Epsom salt bath. The magnesium and other minerals in Epsom salt have many healing properties, including natural anti-depressant chemicals, and when you warm your feet in water, you get an inside and outside boost of healing heat. Have your doctor check your Vitamin D levels to see if you need supplements to get you up to par. One of the reasons many people suffer from higher degrees of depression in the winter is due to less sun exposure, which offers natural infusions of Vitamin D, a known depression-buffering vitamin. One of the best preventative medicines for colds and flu also happen to be powerful anti-depressants. Citrus fruits and vegetables. Oranges, lemon, lime, grapefruit, kiwi, pomegranate, tomato, green peppers, green chile, or any other natural fruit or veggie that’s high in Vitamin C can help you kick a cold to the curb, as well as lift your mood. If you can’t exercise outside, don’t have a treadmill or other home equipment, can’t get to the gym, or can’t devote 20-60 minutes to an exercise regimen then do one-minute intervals when and where you can. Sixty seconds of jumping jacks, running in place, skipping an invisible rope, dancing, kicking, air boxing, or anything else that gets your limbs moving will work. If you do 20 intervals in a day, you’ve gotten twenty minutes of exercise in. Surround yourself with some color, the ones known to soothe and energize. Green, blue, yellow, will calm and lower blood pressure, while red, pink, and orange will elevate your energy. Change your computer screensaver, your telephone background, carry a photo or drawing, anything that lends to an uplifted spirit will work. Try to view at least once an hour to reframe your brain through the psychology of color. When you feel like avoiding everyone is precisely when you might need to be around people the most. Withdrawal from human interaction is a symptom of depression. If the black clouds of overwhelming emotions are causing you to pull back from other people, do what feels uncomfortable, make yourself do something social with others. Studies have shown that anxious or depressed people, those battling PTSD or other trauma-induced issues, assume that having conversations with others will make them feel worse when in actuality, the opposite is true. Those surveyed said they were surprised to discover that their fear of having a face-to-face interaction was unfounded, they actually felt better once it occurred. Anita stopped making New Year resolutions several years ago. Instead, she began to incorporate a One Word focus into her annual commitment to making a fresh start. This year, her One Word is Rise. This gives her a lens with which to look at her life through. She knows this word will help her rise above circumstances, but it is also a great word for application to the list of things that can lead to the most depressing day of the year. Anita said, “I can rise above my emotions, and act on what I can while accepting what I cannot change. Think the Serenity Prayer. There's something about a One Word focus that brushes the clouds of confusion back and adds clarity to chaotic situations. Much of depression is based on a sense of helplessness, but often, this is our emotions lying to us, versus absolute truth.” For those in the field working death investigations, what One Word could keep you motivated throughout the year? What word could inspire and energize you? Is there a One Word focus you can add this year, infusing you with a compass to move you away from depression and toward a happier outcome? Is there a word that will keep you focused on purpose, gratitude, productivity, or meeting your goals. When you review the list of areas that can lead to depression, ask yourself, what decisions can I make that will enable me to rise above my circumstances? Can I tweak something in my life to make me proactive versus reactive? We may not be able to change the factors that lead to depression, but we can certainly move our minds up. Investigating what’s going on in our own brains and bodies can give us the boost we need — and help us get through, no matter what challenges we face. Intentionality in the areas of our bodies, minds, and spirits can help us smile, even on the most depressing day of the year.   Anita Agers-Brooks Inspirational Business/Life Coach, International Speaker, Host of Fresh Faith Inspy on Periscope and YouTube, (as Anita Fresh Faith), and Author of...   Amazon Best Seller, Golden Scroll Finalist, and Readers' Favorite Award winner: Getting Through What You Can't Get Over -- Barbour Publishing   First Hired, Last Fired -- How to Become Irreplaceable in Any Job Market -- Leafwood Publishers    "In business, as in life and love -- It's Never Too Late For a Fresh Start with Fresh Faith." www.anitabrooks.com   www.zenithzone.com       Death Investigator Magazine A digital magazine focused on the death investigation community. Dedicated to improving skills and enriching lives of investigators.   “To the living we owe respect, but to the dead we only owe the truth.” Voltaire .       Medicolegal Death Investigation – Online Academy  Coroners, Medical Examiner Investigators, Police, and Forensic students. This hybrid course looks at death investigation from a combined perspective of law enforcement and medicolegal death investigations. MLDI online Academy is a Nationally Accredited online training designed to teach all aspects of death investigation and scene management. Unlike any other coroner training today,  this course offers a blended learning style combining online self-paced video training, along with opportunities for live interaction with instructors several times throughout the program, and a unique private Facebook group open only to students of Coroner School™ where everyone can interact and ask questions. MLDI online Academy is a six-week guided course with certified instructors. However, at the end of the six weeks, you still have access to all videos, downloadable material, and the private Facebook group. You can return to the online school anytime to finish up the courses or as a refresher in certain topic areas.     Medicolegal Death Investigation Scene Kit This exclusive first of its kind Medicolegal Death Investigation (MLDI) kit contains all the items you need to document and collect evidence from the most important piece of evidence at any death scene – The Body. Designed for Coroners, Medical Examiner Investigators, and anyone responsible to investigate and process a death. This kit is equipped to collect fragile evidence such as DNA and fibers, take post-mortem temperatures, document the scene through photography and sketching, as well as properly collect transport, and store material evidence. This MLDI Kit can be used in large agencies for multiple MDI’s or one single kit for smaller agencies. Packaged in a sturdy Pelican carry case with custom dividers and a pocketed pouch system. Built strong to withstand the demands from scene to scene. Click HERE for more information       The Death Investigation Training Academy was founded to play an integral role in the death investigation community.  The need for quality accredited training is in short supply and high demand. Using a combination of classroom training, live on site scenario exercises,  and web-based training, the Death Investigation Training Academy is filling the need of 21st-century investigators.    

I was traveling with my hubby one morning when we stopped at a convenience store—to get him a soda and a coffee for me. A man who appeared to be between 30 and 35 years old walked behind me as I topped off my cup of joe with a little cappuccino flavoring. I couldn’t help noticing the man’s attire.  He wore a wrinkled black tee shirt that did not coordinate well with his pajama bottoms and tennis shoes. I’ve seen this kind of 21st century casual wear plenty of times now, and though it’s not my style, I mostly think, It’s their life. I wouldn’t go out in public wearing my pajamas, but hey, I live in America, it’s a free world. In this young man’s case, however, I could not have predicted what happened next.  Before I tell you what shocked me, let me first preface it by saying I am a business coach, and have been for several years now. I work with multiple millionaires, CEO’s, CFO’s, and board of director members, helping them solve problems, improve processes, and celebrate victories. Through that part of my work, I also interact with many of those on the front line, many whose dreams are simply to get out of debt, learn skills, and possibly make the most of their current situation as a stepping stone to something they hope to do in the future.  So when I share the rest of this story, please understand, I have a great deal of insight when it comes to what employers, customers, and clients want from those who are hired and expected to earn a paycheck. And I equally know what most employees would tell me their dreams, goals, and desires are. From either perspective, I can assure you, what I saw that morning would not lead to a positive outcome for anyone.  As the man in the pajamas moved past me, he made his way behind the counter. At first, I believed the female cashier I saw must be his significant other, which would still make his presence behind the counter very inappropriate, but I thought to myself, Surely, this guy is not working dressed like that. But when he rang someone up on the cash register, and then began stocking shelves, there was no question, pajama man was on the clock.  Here’s where this connects to dream tending—I am confident that if I’d had time to sit down with that young man and ask him, he would tell me he had dreams. If he’s like most young people, he would probably go into great detail about what he wants to do with his life in the future. But sadly, he doesn’t realize that the habits he plants today will determine the crop he harvests later.  Tending Your Dreams often begins in the fertile soil of what happens beneath the surface. When you put the time and energy into making a good presentation, it will often pay in unexpected ways. You never know who you might run across, or what that stranger may do for a living and/or have connections to. The impression you make could impact an unseen opportunity that suddenly appears. Possibilities often present themselves when we least expect them. You want to be prepared by making sure your face is in place—and there’s one easy way to accomplish this every day.  When you get ready in the morning, imagine meeting the most influential person who could help make your dreams reality—then dress for them. Before you leave your house, do one more double-check, envisioning that unexpected meeting with your influential person, do you feel good about what their first impression would be?   Filling Needs: Who are some of the people who might influence your ability to make your dreams come true? Brainstorm a list of at least three people if you have not done this already. Have you imagined the scenario if you were to meet one or more of those influential people? Do you know what you would say, what questions you would ask, what you would like to accomplish from that meeting?  When you go out in public, does your presentation match your desires for a better future? Making a successful appearance before you actually achieve success sets you up to make the most of every opportunity—expected and unexpected—and can help you reach your goals faster.   This episode’s Dream Planting Tips:  Take a bath or shower at least every other day. Poor hygiene has cost more than one person a big opportunity.  Dress as if you want and expect success. Tell others and yourself that you are serious about your endeavors.  Solid neutrals such as black, gray, brown, or navy are great, but add a pop of energy by adding splashes of bright colors known to boost the human spirit. Great accentuating tones include crimson red, sunshine yellow, brilliant purple, royal blue, and emerald green.  Spend a few minutes on your hair. A brush or comb does wonders, and a touch of style held in place by the right product can keep you looking sharp for hours.   Brush your teeth and use mints or spray for freshness throughout the day. It saddens me that in the 21st century this needs to be said—but this needs to be said. Don’t delude yourself—just because you can’t smell your bad breath doesn’t mean others can’t. This is a professional turn off. And teeth that obviously haven’t been brushed says to decision-makers that your habits are sloppy, translating into, “You are not reliable, trustworthy, or productive.” If you’re going to wear cologne or perfume, do not splash it on. Remember, a little often goes a very long way, and many people have scent sensitivities. Wash your hands after you use the restroom . . . with soap! Dedicate yourself to preventing the further spread of germs. Not only will you be helping the environment and improving your own health, but the inner “feel good” you get from taking better care of yourself just might surprise you.  Make eye contact and use your God-given smile. There’s a subconscious trust exchange when we look people in the eyes and offer a welcoming expression.  Be constantly aware and open to the unexpected opportunities that may come your way, and prepare in advance by making sure the image you present matches your desires and dreams.  Grab the Tending Your Dreams’ free giveaways and discounts from every episode. Go to tendyourdreams.com/freebie13 for your gift, just for tuning in. Don’t forget our product discount—20% off on all autographed books. Enter the coupon code TYD20 to snatch your deal. Find host Anita Agers Brooks on various social media platforms, and discover additional dream tending tips at tendyourdreams.com.

A few years ago, the third Monday in January was labeled Blue Monday by many experts in the mental health field. But no matter what day of the week it occurs on, Anita Agers-Brooks, common trauma expert, and author of Getting Through What You Can’t Get Over, believes the third week is a good barometer to […] The post Blue Monday :-( appeared first on Coroner Talk™.

July 1st, 2015: In today’s show I had the extreme pleasure to speak with author Anita Agers-Brooks regarding her book Getting Through What You Can’t Get Over and her insight into PTSD, Depression and life’s traumas.  She is a wealth of information and her book is AMAZING!     If you like my Mountain Woman Radio […] The post Podcast #106: Interview with Anita Agers-Brooks, Author of Getting Through What You Can’t Get Over appeared first on Trayer Wilderness.