Podcasts about Get Over

Can a smile save a life?That's the question our guest leaves us with today.The long walk to suicide a lonely one.Maybe your intervention, your love, can halt that walk in its tracks.Robb Kelly, PhD – The Recovery Expert – was born in Manchester England. He grew up in a family of musicians and developed a strong love for music at an early age. he managed to stay on a path of success with a PhD in psychology in prestigious University of Oxford. No one would have predicted, that he would be living on the streets of Manchester, an addict homeless and alone. He recalls the night where he had a staggering revelation when it came to his own alcoholism. Dr. Kelly has witnessed the miracle of recovery – he has worked with thousands of people living with mental illness and addiction, who appeared just as desperate and hopeless as he did, and he has helped lead them to the solution of permanent recovery.His personal slogan, “Step out of the disease, and into the Solution” was created from his own philosophy of recovery.You can connect with Rob @ robbkelly.com or try beathebox @ robbkelly.com/breathbox/▶ WATCH MORE VIDEOS…✅ In the Line of Duty: Cops v's Mental illness | Mark MI Words

Can a smile save a life?That's the question our guest leaves us with today.The long walk to suicide a lonely one.Maybe your intervention, your love, can halt that walk in its tracks.Robb Kelly, PhD – The Recovery Expert – was born in Manchester England. He grew up in a family of musicians and developed a strong love for music at an early age. he managed to stay on a path of success with a PhD in psychology in prestigious University of Oxford.No one would have predicted, that he would be living on the streets of Manchester, an addict homeless and alone. He recalls the night where he had a staggering revelation when it came to his own alcoholism.Dr. Kelly has witnessed the miracle of recovery – he has worked with thousands of people living with mental illness and addiction, who appeared just as desperate and hopeless as he did, and he has helped lead them to the solution of permanent recovery.His personal slogan, “Step out of the disease, and into the Solution” was created from his own philosophy of recovery.You can connect with Rob @ robbkelly.com or try beathebox @ robbkelly.com/breathbox/▶ WATCH MORE VIDEOS… ✅ In the Line of Duty: Cops v's Mental illness | Mark MI Words

Today on Mark MI Words we welcome Sgt Tom Lee.Tom has been shot at, lied about, fired, praised, rebuilt, broken, and redeemed — and somehow, he's still on the job.For more than twenty‑three years he's been on the front line of Texas law enforcement. University patrols, city policing, a Sheriff's Office Mental Health Sergeant — he's walked into the places most people cross the street to avoid. His work has taken him into the darkest corners of crisis and forced him to wrestle with the biggest questions of faith, purpose, and survival.Today, Tom is a mental‑health leader in law enforcement, president of a regional Critical Incident Stress Management team, and a speaker who talks about resilience, trauma, and redemption with the authority of someone who's lived every word.His memoir, Scars of the Badge, takes readers behind the uniform — into the wounds you carry, the politics that try to break you, and the faith that stitches you back together.You can find the book and connect with Tom @ ⁠www.scarsofthebadge.com⁠or @ www.facebook.com/tom.aubrey.lee▶ WATCH MORE VIDEOS…✅ Unseen Heroes 2 - SGT Tommy Anderson | Mark MI Words

I have the privilege of speaking to police recruits about my mental illness — and about the moments when police have met me at my worst, in the middle of a mental health crisis.I don't give them theory. I give them a story.A real one. A raw one. One that shows what it feels like when the uniform arrives, when the world is spinning, and when the difference between escalation and safety comes down to a single human choice.This is that story…▶ WATCH MORE VIDEOS… ✅ SO DO I - Bipolar Without Shame - Professor Pakesta Washington | Mark MI Words

Today on Mark MI Words we welcome Sgt Tom Lee.Tom has been shot at, lied about, fired, praised, rebuilt, broken, and redeemed — and somehow, he's still on the job.For more than twenty‑three years he's been on the front line of Texas law enforcement. University patrols, city policing, a Sheriff's Office Mental Health Sergeant — he's walked into the places most people cross the street to avoid. His work has taken him into the darkest corners of crisis and forced him to wrestle with the biggest questions of faith, purpose, and survival.Today, Tom is a mental‑health leader in law enforcement, president of a regional Critical Incident Stress Management team, and a speaker who talks about resilience, trauma, and redemption with the authority of someone who's lived every word.His memoir, Scars of the Badge, takes readers behind the uniform — into the wounds you carry, the politics that try to break you, and the faith that stitches you back together.You can find the book and connect with Tom @ www.scarsofthebadge.comor @ www.facebook.com/tom.aubrey.lee▶ WATCH MORE VIDEOS…✅ Unseen Heroes 2 - SGT Tommy Anderson | Mark MI Words

*Content Warning: friendship betrayal, religious abuse, stalking, harassment, domestic violence, intimate partner violence, sexual violence and rape. Free + Confidential Resources + Safety Tips: somethingwaswrong.com/resources   SWW Sticker Shop!: https://brokencyclemedia.com/sticker-shop SWW S26 Theme Song & Artwork: The S26 cover art is by the Amazing Sara Stewart instagram.com/okaynotgreat/  Follow Something Was Wrong: Website: somethingwaswrong.com  IG: instagram.com/somethingwaswrongpodcast TikTok: tiktok.com/@somethingwaswrongpodcast  Follow Tiffany Reese: Website: tiffanyreese.me  IG: instagram.com/lookieboo *Sources:  Romano, A. (2026, April 22). Why Friendship Betrayal Feels Impossible to Get Over. The Cut. Retrieved from The Cut article Franco, M. G. (2022). Platonic: How the Science of Attachment Can Help You Make—and Keep—Friends. Platonic New York, NY: G.P. Putnam's Sons. Thomas Road Baptist Church. Church history and organizational background. Founded in 1956 by Jerry Falwell Sr.. Liberty University. Institutional history and university background information.

In the Line of Duty Cops V's Mental illness | Mark MI WordsI have the privilege of speaking to police recruits about my mental illness — and about the moments when police have met me at my worst, in the middle of a mental health crisis.I don't give them theory. I give them a story.A real one. A raw one. One that shows what it feels like when the uniform arrives, when the world is spinning, and when the difference between escalation and safety comes down to a single human choice.This is that story…▶ WATCH MORE VIDEOS…✅ SO DO I - Bipolar Without Shame - Professor Pakesta Washington | Mark MI Words

It's not just the door kickers who served in the front lines that came home with invisible wounds. It was also the men and women who repaired their equipment and who ensured their weapons would work every time.They worked in the same dust and smoke as the door-kickers. They shared the same dangers, slept in the same hoochs and shred the loneliness away from their friends and families.They are the soldiers who have the hardest time accepting that they may have suffered the invisible wounds.SGT Tommy Anderson is one of these men. Today's he shares some of his experiences. His honesty and vulnerability shine through. If you are a soldier who wonders if you're alone in your pain - you need to listen today.▶ WATCH MORE VIDEOS…✅ SO DO I - Bipolar Without Shame - Professor Pakesta Washington | Mark MI Words

It's not just the door kickers who served in the front lines that came home with invisible wounds. It was also the men and women who repaired their equipment and who ensured their weapons would work every time.They worked in the same dust and smoke as the door-kickers. They shared the same dangers, slept in the same hoochs and shred the loneliness away from their friends and families.They are the soldiers who have the hardest time accepting that they may have suffered the invisible wounds.SGT Tommy Anderson is one of these men. Today's he shares some of his experiences. His honesty and vulnerability shine through. If you are a soldier who wonders if you're alone in your pain - you need to listen today.▶ WATCH MORE VIDEOS… ✅ SO DO I - Bipolar Without Shame - Professor Pakesta Washington | Mark MI Words

Pt. 1: https://raprankings.captivate.fm/episode/s17e12-lil-wayne-tha-carter-ii-pt-1 ---------------- Track 4: "Fireman" (0:00) -- Track 5: "Mo Fire" (38:37) -- Track 6: "On Tha Block #1 - Skit" (1:08:40) -- Track 7: "Best Rapper Alive" (1:10:03) -- Track 8: "Lock & Load" (1:38:50) -- Track 9: "Oh No" (1:44:07) -- Track 10: "Grown Man" (1:52:56) -- Track 11: "On Tha Block #2 - Skit" [featuring @Cam_Is_Like] (1:57:38) -- Track 12: "Hit Em Up" (2:28:09) -- Track 13: "Carter II" (2:30:56) -- Track 14: "Hustler Musik" (2:36:48) -- Track 15: "Receipt" (2:48:36) -- Track 16: "Shooter" (2:58:01) -- Track 17: "Weezy Baby" (3:33:21) -- Track 18: "On Tha Block #3 - Skit" (3:40:42) -- Track 19: "I'm A Dboy" (3:44:52) -- Track 20: "Feel Me" (4:06:36) -- Track 21: "Get Over" (4:10:38) -- Track 22: "Fly Out" (4:17:51) -- Ranking Tha Carter II (4:19:58) -- Outro (4:22:53)

Vulnerable VS Weak | Mark MI Words

This week, I want to talk a couple of conversations that have stayed with me in a way I can't shake. In the past couple of weeks, I've spoken with people living with mental illness who have survived significant abuse. And in both conversations, the most disturbing moment wasn't the trauma they described — it was when they told me they believed it was their fault.Hearing that hit me hard. Even though I've never experienced abuse myself, I know how powerful and destructive self‑blame can be. It's something we don't talk about enough, and it's something too many people carry alone.In this episode, I unpack why survivors so often internalise blame, how shame rewrites the story in their heads, and why these conversations matter for all of us — whether we've lived through abuse or not.It's an honest, necessary reflection on the weight people carry and the truth they deserve to hear.▶ WATCH MORE VIDEOS…✅ SO DO I - Bipolar Without Shame - Professor Pakesta Washington | Mark MI Words

In this episode, I dive deep into the brutal power of negative self‑talk — the constant voice that tells people with mental illness they're worthless, hopeless, or broken. I share my own battles with self‑criticism, suicidal ideation, and the lies my mind tells me daily, and how mindfulness, awareness, and connection have helped me fight back.This isn't about “thinking positive.” It's about survival — learning to challenge the thoughts that can kill you. I talk about the woman who believed her trauma was her fault, the ways our minds sabotage success, and how I've learned to counter those dark voices with truth, love, and trust.Because self‑criticism doesn't define us — and I'll be here next week. I hope you will be too.▶ WATCH MORE VIDEOS… ✅ 'Unseen Heroes' The Quiet Wounds - Lan Baker | ANZAC Day | Mark MI Words

Chelsea welcomes back Voice Notes From the Group Chat host Caitie Rosen to deep dive into two pieces from The Cut: “Why Friendship Betrayal Feels Impossible to Get Over” and “Losing My Friend Over Wegovy." Somehow, it all comes back to the “Summer House” scandal. They look at two case studies of friendship betrayal to determine the how and why of it all, and if at the end of the day, is wegovy > West? A content warning: This episode contains discussions of sensitive topics, including disordered eating and diet culture. Take care while listening and find helpful resources here. Contact us or send us your voice notes: hello@glamoroustrash.com Follow Chelsea: Instagram @chelseadevantez Join the cookie community: Become a member of the Patreon Thank you to our sponsors: Quince  - Go to quince.com/glamorous for free shipping on your order and 365-day returns.  Thrive Causemetics - Get 20% off your first order at thrivecausemetics.com/glamorous  Libro.fm - Click here to get 2 audiobooks for the price of 1 with your first month of membership using code TRASH. Show Notes: Why Friendship Betrayal Feels Impossible to Get Over by Katie Heaney (The Cut) Losing My Friend Over Wegovy by Sophia Ortega (The Cut) Ciara Miller Will Let the Universe Handle It by Hunter Harris (Glamour Magazine) Where to find our guest: Caitie Rosen Voice Notes From the Group Chat Instagram Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, I dive deep into the brutal power of negative self‑talk — the constant voice that tells people with mental illness they're worthless, hopeless, or broken. I share my own battles with self‑criticism, suicidal ideation, and the lies my mind tells me daily, and how mindfulness, awareness, and connection have helped me fight back.This isn't about “thinking positive.” It's about survival — learning to challenge the thoughts that can kill you. I talk about the woman who believed her trauma was her fault, the ways our minds sabotage success, and how I've learned to counter those dark voices with truth, love, and trust.Because self‑criticism doesn't define us — and I'll be here next week. I hope you will be too.▶ WATCH MORE VIDEOS…✅ 'Unseen Heroes' The Quiet Wounds - Lan Baker | ANZAC Day | Mark MI Words

SO DO I - Bipolar without shame - Professor Pakesta Washington | Mark MI WordsIn this episode, I sit down with Professor Pakesta Washington, a nurse educator and powerful mental‑health advocate who lives with bipolar disorder. Our conversation moves through her childhood, her diagnosis, and the extraordinary determination that carried her into nursing and academia. She speaks openly about medication, stigma, cultural silence, and the reality of living between manic highs and crushing lows. What unfolds is an honest, moving story of resilience, purpose, and the strength that comes from owning your truth.Professor Washington refuses stigma and responds to anyone sharing their bipolar diagnosis with a proud, unwavering “So do I.”You can connect with Professor Washington @

SO DO I - Bipolar without shame - Professor Pakesta Washington | Mark MI WordsIn this episode, I sit down with Professor Pakesta Washington, a nurse educator and powerful mental‑health advocate who lives with bipolar disorder. Our conversation moves through her childhood, her diagnosis, and the extraordinary determination that carried her into nursing and academia. She speaks openly about medication, stigma, cultural silence, and the reality of living between manic highs and crushing lows. What unfolds is an honest, moving story of resilience, purpose, and the strength that comes from owning your truth.Professor Washington refuses stigma and responds to anyone sharing their bipolar diagnosis with a proud, unwavering “So do I.”You can connect with Professor Washington @

Mercedes Coffman is a writer, researcher, and cultural commentator. What's happening with modern dating? People who are genuinely ready for a relationship feel frustrated, even punished by a shallow dating pool, yet others seem to find real love every day. So what's actually broken, and what can be fixed? Expect to learn why avoidant culture is changing relationship expectations, if modern dating is punishing emotionally available people, why dating fatigue is kicking in, if someone is actually too busy for you or if they just say they are, the most common ways people unknowingly sabotage their own relationships, why you can just “fix her” and much more… Sponsors: See discounts for all the products I use and recommend: ⁠⁠https://chriswillx.com/deals⁠⁠ Get a Free Sample Pack of LMNT's most popular flavours with your first purchase at https://drinklmnt.com/modernwisdom Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom Sign up for a one-dollar-per-month trial period from Shopify at https://shopify.com/modernwisdom Get 15% off your first order of my favourite Non-Alcoholic Brew at https://athleticbrewing.com/modernwisdom Timestamps: (0:00) How Avoidant Culture is Rewriting Relationships (1:55) Does Modern Dating Punish Emotionally Availability? (4:20) What Makes Emotionally Available People Vulnerable? (8:51) How to Spot Emotional Availability (12:00) What Does a Perfect Match Really Look Like? (13:33) What Blocks True Alignment? (16:39) Are We Too Obsessed With Love? (25:28) Why Discernment is the Ultimate Relationship Skill (34:23) How Do Rom-Coms Distort Our Love Lives (37:02) Romantasy: Escapism or Soft-Core Porn? (39:55) Does Desire Outpace Emotional Capacity? (42:53) Why We Self-Sabotage in Relationships (45:10) The Best Way to Build Emotional Capacity (46:16) Does Trauma Drive Relationship Self-Sabotage? (49:32) We Need to Start With Self-Acceptance (01:04:07) Why We Crave Chaos and Stability (01:07:34) Love Bombing: The Most Dangerous Red Flag (01:14:15) Who Falls Hardest Into Limerence? (01:17:35) Why Inconsistent Praise Hooks You In (01:25:37) The Wrong People Are the Hardest to Get Over (01:27:30) Stop Being So Hard on Yourself (01:28:53) How to Comfortably Hold Your Boundaries (01:30:33) Where to Find Mercedes Extra Stuff: Get my free reading list of 100 books to read before you die: ⁠⁠https://chriswillx.com/books⁠⁠ Try my productivity energy drink Neutonic: ⁠⁠https://neutonic.com/modernwisdom⁠⁠ Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: ⁠⁠lnkfi.re/SN-Goggins⁠⁠ #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ⁠⁠lnkfi.re/SN-Peterson⁠⁠ #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ⁠⁠lnkfi.re/SN-Huberman⁠⁠ - Get In Touch: Instagram: ⁠⁠https://www.instagram.com/chriswillx⁠⁠ Twitter: ⁠⁠https://www.twitter.com/chriswillx⁠⁠ YouTube: ⁠⁠https://www.youtube.com/modernwisdompodcast⁠⁠ Email: ⁠⁠https://chriswillx.com/contact⁠⁠ - Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on the Yellow Brit Road, we bring you reviews from seeing The Last Dinner Party live, pay tribute to the Grad Club that has announced its closure, dealing another major blow to Kingston's live music scene. (PS I Love You's iconic music video for 'Get Over' was in fact shot there... and at CFRC!) We remember some beloved shows there - Death From Above 1979, Arcade Fire, The Tragically Hip (before my time). Here's the article I mentioned in the show that I wrote for Sounds Live! Magazine when the BLU Martini shut in 2024. You've no doubt heard about Geese's "psyop" to reach fans online. What does marketing look like in the age of social media? (I'm not clickbaiting, you can guess what my thoughts on this are, but listen on anyway because I got Things to say.) Music byThe Charlatans, Skindred, Jessie Ware, Man/Woman/Chainsaw, LIFE, Nxdia, The Last Dinner Party, Florence Road, Tooth, unpeople, The Astros (one of my favourite Grad Club shows), Evan Jackson (my last Grad Club show), Dry Cleaning (in Canada this week), Rosellas, Sons of Rick.Sorry about my throat. I'm gonna say I lost my voice at shows last week, because that's cooler to say.Find this week's playlist here. Try and support artists independently through buying their music, merch, going to shows! Bandcamps/websites linked above.Cover shot: The Last Dinner Party by Sam Ciampa @ Massey Hall, Toronto. 23 April 2026.Touch that dial and tune in live! CFRC 101.9 FM in Kingston or cfrc.ca⁠, Sundays 8-9:30 PM! Full shows in the linked archive for 3 months from broadcast.Like what we do? ⁠Donate⁠ to help keep our 102-year old radio station going!Get in touch with the show: email ⁠yellowbritroad@gmail.com⁠, IG @⁠⁠yellowbritroad⁠⁠.PS: submissions, cc ⁠music@cfrc.ca⁠ if you'd like other CFRC DJs to spin your music on their shows as well.

Most people think an engineering career locks you into one path. Design, build, repeat. Endlessly. But what if it could actually open doors you never knew were there — even totally unrelated to engineering?

In this week's episode of Dear Goddess, I'm opening my heart and sharing one of the most vulnerable chapters of my journey.. the part I never imagined I'd speak about publicly.Earlier this year, I received the message that the ex-husband, the man I was once married to, the relationship that catalyzed my healing journey, had taken his own life.What unfolded after was an initiation through grief, forgiveness, and deep soul reclamation.This isn't an episode about pain. It's about alchemizing it. It's about how even the most devastating moments can become portals to deeper healing, self-love, and liberation.Inside this episode, I share:

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In this week's episode of Dear Goddess, we're diving into the sacred space of uncertainty,  the in-between, the void, the place where your next evolution is being birthed even when it feels like nothing's working.After hosting my first workshop in Costa Rica (a vision I've held for so long), I found myself reflecting on the magic that unfolds when we follow our soul's desires even when we don't know what's next because you're not always meant to know.The mind wants clarity, timelines, and control, but the soul wants surrender, trust, and expansion.Inside this episode, I share:

In this week's episode of Dear Goddess, I'm sharing the real and raw side of growth.. the part that doesn't look like polished Instagram posts or “perfectly aligned” spiritual timelines.

In this week's episode of Dear Goddess, I'm sharing why sometimes the most spiritual thing you can do is.. have fun. ✨Yes, healing, self-love, and embodiment are sacred but so are the nights of laughter, spontaneous adventures, and saying yes to life outside of the “serious spiritual work.”From surfing and fiestas to tattoos and new friendships, I've been reminded that our joy is medicine, our pleasure is a portal, and fun is what keeps our nervous system regulated and our inner child alive. This episode is an invitation to reclaim play as a spiritual practice and remember that we came here to be human, not just to heal.Inside this episode, I share:

In this episode of Dear Goddess, I'm pulling back the curtain on my move from Bali to Costa Rica, not just the flights, boxes, and logistics, but the soul journey that brought me here. This isn't just a story about relocating to a new country, it's about what it really takes to follow your intuition, trust your higher path, and build a life that feels like truth instead of trauma.From leaving behind comfort, to navigating the gritty in-between, to reinventing myself again and again, this episode is an initiation into what it looks like to walk your soul path in real life (spoiler: it's not always pretty, but it's always worth it).Inside this episode, I share:

Ep 88 How to Get Over a Breakup: A Christian's Guide to Healing & ForgivenessIn this episode of the No Pillz Podcast, Love Fully Scripted host Gordon McGhee shares a Christian perspective on how to get over a breakup.➤ Support Go Stand and Preach https://www.gostandandpreach.org/donateYou Can Also Follow Me on: ➤TikTok: https://www.tiktok.com/@gostandandpreach ➤Facebook: https://www.facebook.com/gostandandpreach ➤Instagram: https://www.instagram.com/gostandandpreach/ ➤Apple Podcast: https://podcasts.apple.com/us/podcast/no-pillz-with-gordon-mcghee/id1707970107?i=1000662278399➤Spotify:https://open.spotify.com/show/1tq6QGWTkCFe2skOb7x2Yb?si=66c65281dd644537Contact No Pillz: Tweet us @nopillzpodcast Email: nopillzpodcast@gmail.com YouTube: @nopillzpodcast Insta: @nopillzpodcast Thanks for listening & keep podcasting!

We've all been taught that pleasure is something you earn.. after the work is done, after the healing is complete, after you finally get it “right.”But what if pleasure isn't the reward at the end of the journey.. what if it's actually the fuel for everything you desire?In this episode of Dear Goddess, I'm sharing the unfiltered truth about pleasure, not as some fluffy luxury, but as medicine for your nervous system, a portal into your power, and the missing ingredient in creating a life that actually turns you on.From my own reflections returning to one of the most transformational places in my healing journey, to the edges I'm leaning into while birthing The Pleasure Experiment, this conversation is a reclamation of aliveness, sensuality, and radiance.Inside this episode, I share:

We've all heard “you gotta feel it to heal it” but have you ever wondered WTF that actually means?In this episode of Dear Goddess, I'm getting brutally honest about what it actually means to "feel your feelings" beyond the Instagram wellness quotes and into the messy, transformative reality of emotional mastery.Speaking from the trenches of my own emotional overwhelm (thanks, family dinner meltdowns), I'm breaking down why being more triggered doesn't mean you're less healed, how to stop thinking your emotions instead of feeling them, and what somatic healing actually looks like in practice.Whether you're an empath drowning in emotions, someone who's been suppressing feelings for decades, or anywhere in between, this episode is your guide to developing true emotional sovereignty.Inside this episode, I share:

Watch the YouTube video here to see the step-by-step instructions. If you think you have no idea for a digital product, I promise you do — you're just too close to your own skills to see them. The things that feel normal to you could be worth $10, $20, or even $100 to someone else. In this post, you'll learn how to create and sell your first digital product in just one week — without an online store, without complicated tools, and without spending a cent. We'll use four free AI prompts to help you: Find your best-selling product idea Build it in minutes Set up a sales page instantly Promote it without feeling pushy And the best part? You can do all of this using MiloTree's Free Plan, which lets you sell a digital download, offer freebies, and grow your social media followers — all for free. Show Notes: MiloTree FREEBIE: 4 Prompts to Find Your First Product That Is Already in You FREEBIE: 10 Awesome Digital Products You Can Launch This Week Join The Blogger Genius Newsletter Become a Blogger Genius Facebook Group Nadalie Bardo from Your Pin Coach Subscribe to the Blogger Genius Podcast: YouTube iTunes Spotify Why Digital Products Are the Easiest Way to Make Money Online Digital products are perfect for creators, bloggers, and entrepreneurs because: They cost nothing to create — no inventory, shipping, or overhead. They can sell forever — you make it once and sell it 24/7. They position you as an expert — people pay for your knowledge. With the right process, you can go from idea to first Stripe notification in one week. Step 1: Discover Your Hidden Product Idea Open ChatGPT (free version works) and paste in this: Prompt #1 Act as a business idea coach. I want to start selling digital products with no money. Here's my job, my hobbies, and my life experience: [insert yours]. Give me five simple digital product or service ideas I can start this week for free. I'd like ideas that make people money, save them money, save them time, move them toward happiness, move them away from pain, and/or raise their social status. These are your six buying triggers — the psychological reasons people buy. ChatGPT will connect skills you take for granted with problems people will happily pay you to solve. Step 2: Choose the Easiest, Fastest Product to Make From ChatGPT's list, pick something you can create quickly that solves one small but painful problem. If you're unsure, ask ChatGPT to pick the simplest idea with the most customer appeal. Step 3: Create Your Product in Under 10 Minutes Use this second prompt: Prompt #2 Write me a short, high-value checklist or guide that solves [insert problem] in under 10 minutes. Copy the results into: Google Docs → edit → save as PDF, or Canva → choose a free guide template → paste → customize → download as PDF. Step 4: Get Over the Fear of Selling Nervous about putting your product out there? Try this: Prompt #3 Act as my business coach. I'm feeling nervous about selling my product. Write me a short pep talk about why my product is valuable and how sharing it will help people. Read it before you post — it works like a confidence switch. Step 5: Set Up Your Sales Page (Free & Fast) Go to MiloTree.com and sign up for the free plan. Now you can: Click Digital Download in your dashboard. Name your product, set a price (e.g., $14), and write a short description. Upload your PDF. Click Create Sales Page — MiloTree's AI writes it for you. Customize text, colors, and images. Connect your Stripe account for instant payments. MiloTree even delivers your product automatically after purchase. Step 6: Promote Without Feeling Pushy Here's the final prompt: Prompt #4 Act as a social media marketing expert. Give me five short, engaging post ideas to promote this product without sounding pushy, the top 10 places to share it, and a quick pep talk on why consistent promotion is essential. Remember: you're not begging for sales — you're solving problems. 7-Day Plan to Your First Sale Day 1: Use Prompt #1 to brainstorm ideas Day 2: Pick your simplest, most promising idea Day 3: Use Prompt #2 to create your product Day 4: Format it in Google Docs or Canva Day 5: Use Prompt #3, upload to MiloTree, set up sales page Day 6: Use Prompt #4 for marketing ideas Day 7: Share your link everywhere — even in DMs and texts Final Thoughts The only thing standing between you and your first $100 online is starting. Your skills are more valuable than you think — and someone out there is ready to pay for them.

In this episode, Vee and Elle chat with Briana Cribeyer, a sacred sexuality facilitator, guide, and founder of Sacred Sexuality Rising. They explore various relationship dynamics and the challenges that can arise while navigating an ENM (ethically non-monogamous) journey. Briana answers listener questions and shares tips and tools for handling difficult situations, balancing masculine and feminine energies, doing inner child work, and using thoughtful questions to open communication around how to successfully push a new boundary. Intro: The Balance Of Masculine And Feminine Energy: Releasing The End Goal  (00:00)Practices For Embracing Femininity: Ask Yourself What Am I Trying To Prove And Who Am I Trying To It To, Being In Your Body Moment To Moment, Making Sounds, Letting Go Of The End Goal (06:46)Empowered Femininity, Sloppy Doms and Exploring Submission  (14:03) “Subbing to Source”: Create Space to Choose to Trust and Let Go (22:25)Adults as Children: Inner Child Work And Its Impact On Relationships (27:46)Nervous System Dysregulation Signs: “If It's Hysterical It's Historical” (31:25)Listener Question Answered: How I Keep From Feeling Not Enough to My Primary Partner (34:12)Grief Work, Acknowledging Childhood Pain, Misdirected Complaints And how This Effects Relationships (37:41)Fighting: The Power Of Breath To Tap Into Emotional Awareness and Resist “Fire Fingers”  (42:31)Radical Self-Responsibility And Hormonal Influences (47:43)“I Can't Get Over my Ex” How Attachment Styles Play Into This (51:05)Listener Q&A: Wife and I have been a soft swap couple that dirty talks about full swap, but we aren't sure about taking the next step to full swap? 4 questions to use. (58:35)Nuggets: The 3 of us summarizing our takeaways  (01:09:30)What Briana has coming up! How you can work with her (01:13:43)Instagram @she_boldly_goes_Briana's LinktreeWhere to find us, and how you can support us:Instagram: @girlsgonedeeppod Merch: girlsgonedeep.com/shop Woo More Play Affiliate Link: Support us while you shop! WHOREible Life: Get 10% off your deck with code GONEDEEP at whoreiblelife.com Instagram: @wlthegameContact: girlsgonedeep@gmail.com © 2025 GGD Alchemy, LLC. All Rights Reserved.

In this episode of Dear Goddess, I'm getting real about the deep-rooted patterns of people-pleasing and "good girl conditioning" that live in our nervous system and how they show up even after we think we've healed them.Drawing from my own experience of how family relationships can activate our oldest wounds, I'm diving into the messy, complicated reality of healing, where our biggest triggers become doorways to our deepest freedom when we meet them with curiosity instead of judgment.Whether you're a recovering people-pleaser, struggling with good girl conditioning, or noticing old patterns resurface in challenging situations, this episode offers both understanding and practical tools for true liberation.Inside this episode, I share:

TRACKLIST: 1. 'Cause I Love You (Remix by Tall Black Guy) - Cecily & Tall Black Guy [@cecily-music @tallblackguyproductions] 2. SOMEONE TO LOVE YOU [STONIE BLUE DRUM EDIT] - SAULT [@antbluejr] 3. promises [rebirth] - Logic1000 [@logic1000] 4. FIRE W FIRE - _BY.ALEXANDER, A$AP Ferg & Hawa [@byalexander-music] 5. BAD B****** - DESTIN CONRAD & Kehlani [@destinconrad] 6. SEEIN' STARS [DJ Dolla Remix] - Turnstile [@tydollaaa] 7. Hypnotic - Andrew. 8. Can't Get Over - nimino & Lucas Geddes [@niminomusic] 9. Special - dexter in the newsagent [@dexterinthenewsagent] 10. End of Summer - Tame Impala [@tame-impala] 11. mindreader (jsilos remix) - Anieszka [@jsilosbeats @anieszka] 12. Summertime [ESTA. Remix] - Shae Universe [@shaesuniverse @beatsbyesta] 13. Y U Always On My Mind? - Ruby Francis [@rubyfrancis] 14. You4Me - Tiwa Savage [@tiwasavageofficial] 15. London Summers - Odeal [@iamodeal] 16. Need You - Edit Murphy [@editmurphy]

In this episode of Dear Goddess, I'm sharing the real, raw truth about navigating seasons of transition including specific tools and practices that actually work when you're feeling stuck, stagnant, or somewhere between worlds.Speaking from my current reality of transitioning from my beloved Bali life to suburban Washington, I'm getting honest about how challenging these in-between seasons can be, and more importantly, what you can actually do about it.Whether you're between jobs, relationships, locations, or life chapters, this episode is your roadmap for not just surviving but thriving through transition.Inside this episode, I share:

In this episode of Dear Goddess, I take you inside one of the most unexpected and most profound spiritual experiences I've had: a conscious weed ceremony that turned into a quantum healing journey into pleasure, shame, and feminine embodiment.We also explore the everyday moments that reveal how deeply shame and conditioning still live in our bodies, like witnessing a woman apologize for being “high maintenance” simply for asking for the coffee she ordered.This episode is a love letter to the woman who's done apologizing for taking up space, asking for what she wants, and living in devotion to her pleasure.Inside this episode, I share:

In this week's episode of Dear Goddess, I bring you into one of the most tender and surreal chapters of my journey, my final days in Bali after calling this magical island home for the last two and a half years.This isn't just a goodbye.It's an exploration of presence, release, and the sacred grief of change when you know everything is about to shift.In this episode, I share:

In this week's episode of Dear Goddess, I take you behind the scenes of one of the most unexpected spiritual experiences I've had recently: going to a nightclub in Bali completely sober to see Fred Again.. Live and how it cracked me wide open in all the ways I didn't expect.This isn't just about the music.It's about embodiment, nervous system awareness, and choosing presence in a world that encourages disconnection.In this episode, I share:

4pm:  James Lynch - On the ground at last night's protests // 8 protesters arrested after fire, vandalism break out during Seattle rally to end ICE raids // Guest - State Rep Brian Burnett - District 12 / Chelan, Monroe, & North Bend // Rep. Burnett served three terms as elected sheriff of Chelan County // Family Safety in Court Rally at City Hall in Seattle at 10am on Friday aims to change policy that resulted in no Amber Alert being issued for the three murdered daughters of Whitney Decker // Fifty Years Later, I Still Can’t Get Over ‘Jaws’

5pm: Top Stories Recaps/Updates // Guest - Jim Walsh // State Rep and Chairman of the WA State GOP Responds to false allegations from the Seattle times that he issponsoring an initiative to end mail-in voting // Breaking: Israeli defense minister declares a special state of emergency in the country following what he called a preemptive strike against Iran.  // Fifty Years Later, I Still Can’t Get Over ‘Jaws

Before you make the next big decision that could change your life, listen to THIS. Today, Lori and I break down seven questions that will transform you into a decision-making master. Not only will we pull back the curtain on why making important choices are difficult, but we'll show you how to kick fear & hesitation to the curb and make bold decisions that move the needle forward. Instead of avoiding life-changing decisions, here's how you can realign your priorities, eliminate stress, and focus on taking action towards your goals.   HIGHLIGHTS Our 90-day blueprint for exponential business growth. What makes the decision-making process difficult. Seven questions to ask yourself to make bold decisions. The upcoming (free!) resource we've been working on.   RESOURCES Check out our FREE 90-Day Business Blueprint HERE! Text DAILY to 310-421-0416 to get daily Money Mantras to boost your day. Want to grow your email list - Get Over 240 Free Lead Magnets HERE! Check out upcoming events + Masterminds: chrisharder.me   FOLLOW Chris: @chriswharder Lori: @loriharder Frello: @frello_app

This past weekend we moved into our new house and while I was moving a box I tore my bicep. Instead of wallowing in self-pity, I'm sharing exactly what I did to get support and make sure I don't lose momentum and get my mind right, even with this setback. This episode is my four-step process to crush any obstacle life throws at you. Whether you're dealing with a business challenge, health issue, or personal struggle, these four steps will help you bounce back stronger than ever.   HIGHLIGHTS The FIRST thing I do when I'm hit with a setback. How to keep yourself positive and ask the right questions to move forward. The plan you need to keep your momentum when you're faced with a setback. One simple thing that changed my whole perspective about this injury.   RESOURCES 1-1 Coaching chrisharder.me/coaching Text DAILY to 310-421-0416 to get daily Money Mantras to boost your day. Want to grow your email list - Get Over 240 Free Lead Magnets HERE! Check out upcoming events + Masterminds: chrisharder.me   FOLLOW Chris: @chriswharder Lori: @loriharder Frello: @frello_app

FACT – If you don't have enough time, you won't have enough money. Today, Lori and I discuss how your relationship with money is directly related to your relationship with time. We unpack how a lack of one compounds into a lack of the other – and vice versa. We share what you can do instead to reinvest your time and energy, break free from scarcity, and save your mental bandwidth for the things that matter most. Here's how you can 10x your growth financially, just by buying back more of your time.   HIGHLIGHTS How glōci boosts your gut-health to heal your skin. The interconnected relationship between your time and your money. Examples of how we bought back our time and energy. How mending your relationship with time can 10X your income. Ways to support your partner going through a season of scarcity.   RESOURCES Text DAILY to 310-421-0416 to get daily Money Mantras to boost your day. Want to grow your email list - Get Over 240 Free Lead Magnets HERE! Check out upcoming events + Masterminds: chrisharder.me   FOLLOW Chris: @chriswharder Lori: @loriharder Frello: @frello_app

What you wear impacts the way you show up in business and in life. Today, Lori and I sit down with Chellie Carlson, who went from retail worker to the highest-paid stylist in the country. Our conversation will completely change the way you think about fashion & styling as an ambitious entrepreneur, and how you can use it as leverage to magnetize your business. We talk about how to attract more opportunities and the type of clients you want, boost your confidence on a deeper level, and save more time, energy, and effort overall — just by leaning into your personal style. Chellie also shares money mindset shifts that took her from struggling to charge $2,500 per package to positioning herself as the go-to expert in her field that commands the highest rates in the industry.   HIGHLIGHTS 00:00 Why and how the way you show up builds trust and credibility in business. 07:45 How to turn your passion from a side hustle into a thriving business. 13:31 The money mindset shift that turned you into the highest paid stylist in the U.S. 16:45 How to create opportunities for yourself, instead of waiting for them. 19:30 How what you wear impacts confidence, perception, and the types of clients you attract. 28:26 Why having a signature look saves you time and energy. 39:20 The hidden stories about money, self-worth, and style that are holding you back. 45:55 The one thing you can do TODAY to elevate your personal brand – and it's simpler than you think!   RESOURCES Text DAILY to 310-421-0416 to get daily Money Mantras to boost your day. Want to grow your email list - Get Over 240 Free Lead Magnets HERE! Check out upcoming events + Masterminds: chrisharder.me   FOLLOW Chellie: @chellicarlson Chris: @chriswharder Lori: @loriharder Frello: @frello_app  

You don't get the big payoff by keeping one foot in and one foot out — it happens when you go ALL-IN. In this episode, Lori and I break down the reality of what it takes to fully commit to your goals, whether in business, fitness, or relationships. We share what it really looks like to be all in, the sacrifices we made, and the long-term rewards that made it all worth it. I also share my story about how my commitment to Frello and Lori with her fitness and why those growing pains set us up to win big. Plus, we break down the flow state myth and how you can reap the rewards on the other side.   HIGHLIGHTS How glōci sets you up for success overnight. The reality of what it really means to go all-in (the rewards and the sacrifices). What it looked like for us to go all-in on our fitness & business goals. How to build a solid foundation during an all-in season. When the right time to go all-in is.   RESOURCES Text DAILY to 310-421-0416 to get daily Money Mantras to boost your day. Want to grow your email list - Get Over 240 Free Lead Magnets HERE! Check out upcoming events + Masterminds: chrisharder.me   FOLLOW Chris: @chriswharder Lori: @loriharder Frello: @frello_app

Most people go through life without realizing how often they're actually winning — but the way you label your experiences makes all the difference. In this episode, I share five simple daily questions that Lori and I ask ourselves to stay focused, intentional, and grateful. These questions will shift your mindset, help you recognize small wins, and keep you moving forward in business and life. Plus, I break down our Power Nine ritual and explain the difference between getting tasks done vs. actually winning in life.   HIGHLIGHTS The morning ritual Lori and I swear by. The 5 daily questions that will shift your mindset. How focusing on what excites you gives you more energy. The question that will instantly make you more productive. A mindset shift to avoid mindless busy work. One thing Lori asks me daily that completely changes my perspective.   RESOURCES Apply for my Elite Business Coaching HERE Text DAILY to 310-421-0416 to get daily Money Mantras to boost your day. Want to grow your email list - Get Over 240 Free Lead Magnets HERE! Check out upcoming events + Masterminds: chrisharder.me   FOLLOW Chris: @chriswharder Frello: @frello_app

Want to know the one thing that makes people want to buy from you, work with you, and keep coming back? It's a total superpower. In this episode, Lori and I break down the one trait that gives you an edge in business, strengthens relationships, and keeps customers loyal. I share how a Ferrari dealership completely fumbled a sale while a small neighborhood shop earned a customer for life because of this trait. We also dive into the mindset shift you can make TODAY to stand out, close more deals, and attract the right opportunities.   HIGHLIGHTS The glōci ingredient that boosts your energy, mood, and sleep. The #1 reason people WANT to work with you. The business lesson we learned from a Ferrari dealership. How one small business owner turned Chris into a lifelong customer. Mindset shifts to show up with more energy every day.   RESOURCES Get glōci HERE Use code: HAPPY at checkout for 25% off! Text DAILY to 310-421-0416 to get daily Money Mantras to boost your day. Want to grow your email list - Get Over 240 Free Lead Magnets HERE! Check out upcoming events + Masterminds: chrisharder.me   FOLLOW Chris: @chriswharder Lori: @loriharder Frello: @frello_app

This might rub you the wrong way, but it's the truth — your current best effort, knowledge, and capabilities are not enough to take you to the next level in your business. If you want to win in business, you have to continuously strive to become better than your current best. In this episode, I share ways both Lori and I are pushing the limit and surrounding ourselves with expansive people, ideas, and resources for exponential growth. If you're ready to stop settling for 'good enough' and start taking the steps to truly excel in your business, this is for you.   HIGHLIGHTS How to surround yourself with people that are playing at a bigger level. Continuous improvement is a requirement, not a luxury. Ways to increase your capacity and resilience to be able to handle your next level. Tips to become a faster learner (and implementer) to reach new heights.   RESOURCES Text DAILY to 310-421-0416 to get daily Money Mantras to boost your day. Want to grow your email list - Get Over 240 Free Lead Magnets HERE! Check out upcoming events + Masterminds: chrisharder.me   FOLLOW Chris: @chriswharder Frello: @frello_app

Are you chasing a life that truly fulfills you, or settling for something safe? Lori and I often debate whether or not we should “retire” from our personal brands and masterminds to focus  solely on our startups, Glōci and Frello. The answer always comes back to the same realization that we are wired for more. In this episode, we break down a powerful exercise that helps you strip away external pressures and get crystal clear on what YOU really want so you can stop apologizing for your ambition and take action toward the life you're meant to live.   HIGHLIGHTS • Identify what success looks like uniquely for you (then don't apologize for it.) • The exercise to get clear on what you really want long term. • How understanding what truly fulfills you prevents burnout and regret.   • What we recently celebrated with one of our mastermind members.   RESOURCES Want us to work on your business in 2025? Apply to join our Elite Mastermind! Text DAILY to 310-421-0416 to get daily Money Mantras to boost your day. Want to grow your email list - Get Over 240 Free Lead Magnets HERE! Check out upcoming events + Masterminds: chrisharder.me   FOLLOW Chris: @chriswharder Lori: @loriharder Frello: @frello_app

Is the digital course world too saturated, or is it still a smart business move? Will AI replace entrepreneurs? In part two of this roundtable conversation with Kat Norton AKA Miss Excel, Justin Benson of Shiloh AI and the Barra Agency, and Lindsey Schwartz from Powerhouse Women, we talk about what's working NOW in business, digital education, and AI. We dive into the real ROI of doubling down on one offer vs. creating new ones, why most entrepreneurs chase new ideas out of fear, and how to future-proof your business. Plus, we debate what AI could make obsolete, the crazy future of quantum computing, and whether we'd ever implant a Neuralink chip in our brains.   HIGHLIGHTS 00:00 Should you double down on your product or launch something new? 06:30 Why most entrepreneurs chase new ideas out of fear. 09:30 What's working NOW in the digital course market. 17:00 The AI tool that saved me HOURS of research (and how it can do the same for you!). 23:00 How AI is changing the future of apps & websites. 30:15 Why 2025 could be the year of the autonomous agent. 35:15 Would YOU get a Neuralink chip implanted?   RESOURCES Apply for my in-person coaching - chrisharder.me/coaching Check out for podcast workflows - bara.ai Learn more about autonomous sales coaching - www.shilo.ai Text DAILY to 310-421-0416 to get daily Money Mantras to boost your day. Want to grow your email list - Get Over 240 Free Lead Magnets HERE! Check out upcoming events + Masterminds: chrisharder.me   FOLLOW Chris: @chriswharder Lori: @loriharder Frello: @frello_app Lindsey's Powerhouse Women: @powerhouse_women Kat Norton: @miss.excel Justin Benson: @justinbenson

We're back with another episode from our Just Like You series, sharing stories of entrepreneurs we've gotten to know through our own programs and events. This episode with Petra is a must-listen for anyone looking to integrate their spiritual and scientific sides to create real, lasting change in their lives. Petra's incredible story of saving her daughter's life through unconventional methods sparked her journey to master the connection between the mind, brain, and body. She now helps high-achieving clients break through their biggest challenges by first optimizing their brain health, then tapping into the power of the spiritual realm.    HIGHLIGHTS Petra's personal story of saving daughter's life in an unconventional way. Using the mind-brain-body hierarchy to master life's challenges. Blending science and spirituality to help high-achievers overcome their biggest blocks. Integrating science and spirituality to create miracles.   RESOURCES Work with Petra Frese - petrafrese.com Text DAILY to 310-421-0416 to get daily Money Mantras to boost your day. Want to grow your email list - Get Over 240 Free Lead Magnets HERE! Check out upcoming events + Masterminds: chrisharder.me   FOLLOW Chris: @chriswharder Lori: @loriharder Frello: @frello_app Petra: @dr.petrafrese