Podcasts about Hormone replacement therapy

In today's episode - the finale of Season 5 - I am in conversation with luminary and renowned New York based gynecologist , Dr. Molly McBride.She shares how amazing it is to pivot later in life, how she enjoys being 60, and we talk about menopause - how it was for herself (tough) and how she helps women to manage this often complex time in life (peri-menopause, menopause, post-menopause).Dr. McBride is a passionate advocate for women's health and openly says, that she is disappointed in many of her colleagues, who simply still avoid to gain deeper knowledge about menopause and it's possible health consequences for women - from brain fog to osteoporosis, from "not feeling myself" to cardio-vascular diseases.Dr. McBride offers cutting edge services - and stresses the importance of listening to her patients, and validating their often still dismissed symptoms. She is a strong proponent of HRT - where applicable.She just relocated her practice to the Flat Iron district in Manhattan. And - being usually a step ahead, now also offers individual health plans for men.Enjoy this lively and informative episode. Listen in, feel heard - and I'll be back in the begining of the New Year with Season 6! Happy Holidays.**********SHIFT HAPPENS' Season 5 is supported by London based jewellery brand Tilly Sveaas. Its founder, Tilly Sveaas creates gorgeous, timeless pieces. Guess who is wearing it too: noone less then Taylor Swift. Go to www.tillysveaas.co.uk and use my code SHIFTHAPPENS to get 15% off. **********To learn more about my guest Dr. Molly McBride, please visit her website SLAN NYCFind her practice: SLÀN NYC, 54 West 21st Street, Suite 910, New York, NY 10010Visit her Instagram (with great insights!): @slannyc**********To learn more about SHIFT HAPPENS, click here To learn more about Claudia's business Curated Conversations and her Salons in New York, Zurich and Berlin, click hereYou can also connect with Claudia on Instagram @shifthappens.podcast and LinkedIn at ClaudiaMahlerNYCThis podcast is created, produced and hosted by Claudia Mahler.

Tara, Caroline and Allison delve into an impromptu 'What's in Our Bags?' segment. They share personal anecdotes from makeup and skincare to the quirky items they carry daily. The episode is filled with humor, candid revelations, and a supportive dialogue on personal care and well-being. Topics 00:33 What's in Our Bags? 00:38 The Dermaplaning Discussion 01:23 Hormone Replacement Therapy and Facial Hair 03:54 Bag Essentials and Funny Finds 04:49 Allison's Bag Reveal 07:24 Caroline's Bag Reveal 08:28 The Hand Sanitizer Debate 08:48 Unexpected Purse Finds 09:47 Dave's Backpack Reveal 11:51 Viagra Stories and Insights 15:35 Normalizing Conversations About Meds 16:47 Conclusion and Final Thoughts

On this week's episode of the podcast, host Heather shares her experience with hormone replacement therapy (HRT). HRT treatments are outside of what you might commonly find in traditional primary care, especially as a 38 year old. Heather started her journey with labs and implementing HRT to work on her health in a way she's never done before. Heather shares her entire experience. So many people - especially women - want answers for how they are feeling, and looking into hormone levels might be a missing piece of the puzzle. In this episode, we discuss: What is Hormone Replacement Therapy?Health Symptoms & LabsWhat I Learned After My First TestHormones & SupplementsThe First Month on HRTWhat to Expect on HRTSupplements + Lifestyle Changes to Support HormonesFuture Labs & Follow-UpsWant More?Join our Newsletter Online Nutrition Coaching Join our Facebook Group1:1 Fitness Coaching Get 3 Weeks of Nutrition Support for FreeFree Knee Pain Training GuideGet Hundreds of Movement Demos on Our Youtube Channel

The FDA belatedly liberates women's hormone replacement; Beta-blockers now deemed passé for routine heart attack aftercare; After most breast cancer surgery, adjuvant radiation brings no survival benefits; Can you drink caffeinated coffee if you have atrial fibrillation? Ignore frequent falls without attention to balance and stability training at your peril; Is it reasonable to contemplate a knee replacement surgery at 88? 

Congress is 43 days into the government shutdown, severely disrupting air traffic control, but hope rises as eight Senate Democrats vote to advance an end to the standoff. Mike McCormick, former Vice President of the FAA's Air Traffic Organization, discusses how the shutdown has led to many issues that are exacerbating an already understaffed system, then he shares his insights on how to rebuild the controller pipeline, and the challenges of restoring normal operations before the holiday travel season. The FDA is removing its long-standing boxed warning from hormone-based menopause drugs, a change that could reshape treatment for millions of women. For years, warnings about heart attack, stroke, and dementia discouraged many from using the therapy despite its benefits for hot flashes and other symptoms. Dr. Dorothy Fink, Deputy Assistant Secretary for Health & Women's Health at the Department of Health and Human Services, joins the Rundown to explain what led to the FDA's decision, the science behind Hormone Replacement Therapy, and why women's health issues associated with menopause deserve more attention. Plus, commentary from Ruthless Podcast co-host John Ashbrook Learn more about your ad choices. Visit podcastchoices.com/adchoices

In the 5 AM hour, Larry O'Connor & Julie Gunlock discussed: ABC NEWS: FDA Removes 'Black Box' Warning Label on Hormone Replacement Therapy for Menopause ABC NEWS: Senate Passes Government Funding Bill PARAGON HEALTH: Obamacare Fraud, By the Numbers Where to find more about WMAL's morning show: Follow Podcasts on Apple, Audible and Spotify Follow WMAL's "O'Connor and Company" on X: @WMALDC, @LarryOConnor, @JGunlock, @PatricePinkfile, and @HeatherHunterDC Facebook: WMALDC and Larry O'Connor Instagram: WMALDC Website: WMAL.com/OConnor-Company Episode: Tuesday, November 11, 2025 / 5 AM HourSee omnystudio.com/listener for privacy information.

Congress is 43 days into the government shutdown, severely disrupting air traffic control, but hope rises as eight Senate Democrats vote to advance an end to the standoff. Mike McCormick, former Vice President of the FAA's Air Traffic Organization, discusses how the shutdown has led to many issues that are exacerbating an already understaffed system, then he shares his insights on how to rebuild the controller pipeline, and the challenges of restoring normal operations before the holiday travel season. The FDA is removing its long-standing boxed warning from hormone-based menopause drugs, a change that could reshape treatment for millions of women. For years, warnings about heart attack, stroke, and dementia discouraged many from using the therapy despite its benefits for hot flashes and other symptoms. Dr. Dorothy Fink, Deputy Assistant Secretary for Health & Women's Health at the Department of Health and Human Services, joins the Rundown to explain what led to the FDA's decision, the science behind Hormone Replacement Therapy, and why women's health issues associated with menopause deserve more attention. Plus, commentary from Ruthless Podcast co-host John Ashbrook Learn more about your ad choices. Visit podcastchoices.com/adchoices

Send us a textGood morning from Pharma Daily, the podcast that brings you the most important developments in the pharmaceutical and biotech world. Today, we delve into a series of groundbreaking changes and innovations reshaping the landscape of drug development, clinical trials, and regulatory affairs.In a major move, Pfizer has successfully outbid Novo Nordisk to acquire Metsera for $10 billion. This strategic acquisition aims to bolster Pfizer's presence in the obesity treatment market by leveraging Metsera's GLP-1 receptor agonist technology. This acquisition underscores the continuing trend of consolidation within the pharmaceutical industry, enhancing competitive market positioning and reflecting a broader quest for novel therapeutic solutions.Eli Lilly has entered into a $1.2 billion collaboration with Sangenebio to advance RNA interference (RNAi) therapeutics targeting metabolic diseases. This partnership marks a pivotal shift towards utilizing RNAi technology to silence disease-causing genes, representing significant progress in metabolic disease treatment. The focus on innovative delivery mechanisms and targeted interventions is critical for accelerating drug development and enhancing therapeutic efficacy.Onchilles Pharma's recent Series A1 funding round, securing $25 million, marks a notable advancement in oncology therapeutics. The company's focus on dual-action cancer biologics targeting the ELANE pathway offers promising insights into immune activation in solid tumors. This investment exemplifies the growing interest in biologic therapies that provide targeted cancer treatments, potentially leading to more effective options for patients.Regulatory advancements are also making headlines. Chongqing Precision Biotech has received approval for Pujiolunxi, a treatment for pediatric relapsed or refractory B-cell acute lymphoblastic leukemia (ALL), broadening therapeutic options for this challenging pediatric condition. Furthermore, Alembic Pharmaceuticals' generic version of Dasatinib tablets has gained FDA approval for Philadelphia chromosome-positive chronic myeloid leukemia, increasing accessibility to treatment.Several promising clinical trial results have emerged recently. Summit Therapeutics and Akeso Biopharma's Ivonescimab showed a 26% overall survival benefit in phase 3 trials for non-small-cell lung cancer. The potential of bispecific antibodies in combination therapies is gaining attention for its efficacy in difficult-to-treat cancers. Additionally, Regeneron's Dupixent has achieved phase 3 success in treating allergic fungal rhinosinusitis, reinforcing its role as a versatile treatment option across various inflammatory diseases.Advancements in cardiovascular therapeutics also continue to unfold. Merck & Co.'s Enlicitide Decanoate demonstrated over 50% LDL cholesterol reduction in a phase 3 study focused on atherosclerotic cardiovascular disease through PCSK9 inhibition. AstraZeneca's Baxdrostat showed significant blood pressure reduction in trials targeting treatment-resistant hypertension, highlighting the potential impact of aldosterone synthase inhibitors on cardiovascular health.The investment landscape remains robust with substantial fundraising activities such as Elephas Biosciences' $40 million Series B-2 for commercializing their live tumor profiling platform and Iambic's over $100 million series focused on AI-driven drug discovery. These investments underscore the industry's commitment to integrating advanced technologies like AI and live tumor profiling to enhance precision medicine capabilities.FDA regulatory updates are pivotal as well, notably with the decision to lift warning labels from hormone replacement therapy (HRT) products following an expert review that found previous warnings were based on misinformation regaSupport the show

Congress is 43 days into the government shutdown, severely disrupting air traffic control, but hope rises as eight Senate Democrats vote to advance an end to the standoff. Mike McCormick, former Vice President of the FAA's Air Traffic Organization, discusses how the shutdown has led to many issues that are exacerbating an already understaffed system, then he shares his insights on how to rebuild the controller pipeline, and the challenges of restoring normal operations before the holiday travel season. The FDA is removing its long-standing boxed warning from hormone-based menopause drugs, a change that could reshape treatment for millions of women. For years, warnings about heart attack, stroke, and dementia discouraged many from using the therapy despite its benefits for hot flashes and other symptoms. Dr. Dorothy Fink, Deputy Assistant Secretary for Health & Women's Health at the Department of Health and Human Services, joins the Rundown to explain what led to the FDA's decision, the science behind Hormone Replacement Therapy, and why women's health issues associated with menopause deserve more attention. Plus, commentary from Ruthless Podcast co-host John Ashbrook Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Senate passes a bill to reopen the government. Also, despite the end of the shutdown in sight, flight delays and cancellations continue. Plus, the FBI is investigating the death of an 18-year-old aboard a Carnival Cruise. And, a look inside the FDA announcing the removal of “Black Box” warnings on some hormone replacement therapy used for women experiencing menopause.  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

WMAL GUEST: SARA BRENNER (Deputy Commissioner. U.S. Food and Drug Administration) TOPIC: FDA Removes 'Black Box' Warning Label on Hormone Replacement Therapy for Menopause WEBSITE: FDA.gov Where to find more about WMAL's morning show: Follow Podcasts on Apple, Audible and Spotify Follow WMAL's "O'Connor and Company" on X: @WMALDC, @LarryOConnor, @JGunlock, @PatricePinkfile, and @HeatherHunterDC Facebook: WMALDC and Larry O'Connor Instagram: WMALDC Website: WMAL.com/OConnor-Company Episode: Tuesday, November 11, 2025 / 8 AM HourSee omnystudio.com/listener for privacy information.

Tillyvision rolls on with our discussion of Lisa Frankenstein! This week we get into all the things society says we have to do to be women and men, and how awful it is to be perceived when your entire existence is a painful performance! Production assistant, writer, and artist Kent Eigengrau returns to discuss horrible grandpa ties and the ever-changing winds of liberty! Hey cis people: don't be weird! KENT EIGENGRAU Linkedin: https://www.linkedin.com/in/kent-eigengrau-444447268/ GoFundMe: https://gofund.me/83ea7687f Art: https://www.dmsguild.com/en/browse?artist=%22Kent%20Eigengrau%22 Tabula Rasa game: https://wildestworlds.itch.io/tabula-rasa-discovery TEXT VERSION https://www.tillystranstuesdays.com/2025/11/11/the-unintentionally-intentional-trans-allegory-of-lisa-frankenstein-part-2/ FURTHER READING (topics discussed with essays available at https://TillysTransTuesdays.com ) The Trans Allegory of Lisa Frankenstein part 1, Photos and Reflections, The Trans Allegory of Real Genius, Gendered Childhoods, Cis People Get Gender Affirming Care Too, Hormone Replacement Therapy, Gender Dysphoria, Sexuality is Not Gender, Bodily Autonomy (and my tattoo), Trans History 1, Boymoding and Girlmoding, The Trans Allegory of Barbie, Trans Motivation REFERENCE MATERIAL Begin Transmission: The Trans Allegories of The Matrix - https://www.amazon.com/Begin-Transmission-trans-allegories-Matrix/dp/B0BY2FCSVX/ Special thanks to Daisy and Jane for the use of "Sorry Not Sorry" as our show's theme music. Please stop by and show your support at https://daisyandjane.bandcamp.com and https://soundcloud.com/daisyandjane --Please leave us a rating on Apple Podcasts/iTunes!-- Website: pendantaudio.com Bluesky: @pendantaudio.bsky.social‬

Unlocking the Benefits of Hormone Replacement Therapy with Dr. George IbrahimIn this episode of The Healthy CEO, host Jason chats with Dr. George Ibrahim about the intricacies and benefits of hormone replacement therapy (HRT). Sponsored by Authentic Health, this episode delves into Dr. Ibrahim's unique journey from a Duke-trained urologist to a specialist in regenerative medicine. They explore the significance of morning wood as an indicator of testosterone levels, discuss the impact of testosterone on overall health, and dispel myths surrounding HRT. Dr. Ibrahim also highlights how low testosterone can affect mental health and longevity, providing practical insights for men considering HRT. Additionally, they touch on the topic of women's health, particularly menopause, and its implications on long-term wellness. Tune in to understand how HRT could be a game-changer for your health and vitality.00:00 Introduction and Sponsor Message00:54 Welcoming Dr. George Ibrahim01:00 Dr. Ibrahim's Journey to Hormone Replacement Therapy04:36 Understanding Testosterone Decline in Men05:33 Personal Experiences with Hormone Replacement12:42 The Science Behind Hormone Replacement18:24 Testosterone Levels and Symptoms23:42 Morning Wood and Hormone Health28:32 Understanding Estrogen Control in Men29:30 Holistic Approach to Hormone Therapy30:22 Interpreting Lab Reports Accurately32:19 The Importance of Testosterone Levels39:38 Natural Ways to Boost Testosterone43:39 Testosterone Therapy and Prostate Cancer48:14 Investment in Hormone Therapy50:23 Upcoming Book on Male Hormone Health53:59 Conclusion and Contact Information

Send us a textEp 686: You've heard about taking hormones, the dangers, the nice juicy bump to libido, but what it there's more to it than just that? Should You Take Testosterone or Estrogen? Find out from Dr Nayan Patel, a clinical pharmacist, & educator.Is it bad to take hormones? Beyond Bad Hormones: Why Bioidentical Therapy and Lifestyle Matter More Than You Think for not only libido and healthy sex organs, but brain health, heart health, AND for bone health. Sounds like the fountain of youth for healthy, happy longevity. What if it's a piece of the puzzle?What if the pharmaceutical industry's lack of profit incentive has left a massive gap in modern wellness?Dr. Nayan Patel, author of "The Glutathione Revolution," reveals why hormone replacement therapy got such a bad reputation in the first place. (Spoiler: it's all about synthetic versus bioidentical hormones.) Here's the thing—early hormone studies showed adverse effects in only two percent of participants, but pharmaceutical companies never bothered studying bioidentical human hormones because the profit potential was too limited. That decision continues to impact millions of people today.Dr. Patel, "The bulk of the solution is in your own hand."Interestingly, Dr. Patel breaks down hormone health using a pyramid model where *stress management* accounts for 40% of solutions, diet and insulin management comprises 30%, thyroid function 10%, and sex hormones only 10%. Most practitioners miss the fundamental issues at the pyramid's foundation, focusing instead on prescribing hormones without addressing underlying stress and dietary behaviors. In fact, a nine-year French study of 3,100 women demonstrated that balanced hormone replacement therapy can reduce breast cancer risk below that of women with no risk factors.As we've doubled our lifespan beyond our biological design for procreation, proper hormonal health becomes essential to enjoying this extended life.Key Takeaways:• **The hormone crisis wasn't about hormones themselves, but outdated synthetic formulations** — poor HRT outcomes stemmed from non-bioidentical hormones, not inherent hormone harm, making modern bioidentical approaches fundamentally different• **Hormones rank lower than lifestyle factors in treatment hierarchy** — stress management and nutrition are more foundational to health than hormone supplementation, making them the true priorities• **Hormonal optimization requires holistic integration, not just prescriptions** — effective treatment demands individualized approaches combining emotional connection, gratitude practices, and self-care alongside any hormonal interventionConnect with Dr. Patel:http://aurowellness.com/Book: The Glutathione Revolution (affiliate link) https://amzn.to/3LpgNgt Support the showExclusives https://www.buzzsprout.com/1599808/subscribeNewsletters https://subscribepage.io/ruanwillowhttps://linktr.ee/RuanWillow Affiliates Firm Tech 15% OFF with code ruan15 https://myfirmtech.com/ruanwillow BeeDee dating app https://beedee.app/?r=ohfuckyeahThe Fantasy Box DATE30 for $30 OFF 1st box https://thefantasybox.sjv.io/c/6250602/2141126/26423

Hormone replacement therapy (HRT) is one of the most misunderstood yet powerful tools for women's health and longevity. Dr. Sarah Daccarett — founder and CEO of Inner Balance — reveals how declining hormones drive over 100 symptoms such as fatigue, anxiety, brain fog, and sleep issues, and why properly dosed, full-spectrum HRT can be foundational for preventing heart disease, osteoporosis, and Alzheimer's. Drawing on her own postpartum and autoimmune struggles, she explains how her product Oestra™ combines estrogen, progesterone, and testosterone in optimal ratios for real systemic benefits, not just local effects. This insightful conversation breaks down myths, highlights the disparities between men's and women's hormone care, and shows how accessible, affordable HRT can radically improve energy, mood, and long-term health.The information presented in Fully Alive is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before making changes to your health regimen. Guests' opinions are their own and do not necessarily reflect those of the podcast host, production team, or sponsors.Use this code for $50 off your first month: https://www.innerbalance.com/?utm_source=spotify&utm_medium=podcast&utm_campaign=fullyalive&coupon=podcastdrsarahLove the show? Subscribe, rate, review, & share! https://www.shellpoint.org/podcast/

Send us a text & leave your email address if you want a reply!80% of women experience mild to severe menopause symptoms, yet most suffer in silence, unaware that their anxiety, depression, and sexual health issues may be directly linked to perimenopause hormone changes. Dr. Daved Rosensweet, founder of the Institute of Bioidentical Medicine, reveals why your 30s are actually when the hormone decline begins—not your 50s. Listen now and discover why thousands of women are calling bioidentical hormone replacement therapy their fountain of youth. Don't forget to subscribe and share this with every woman who deserves to know there are real solutions to menopause symptoms.WHAT YOU'LL DISCOVER IN THIS EPISODE:The Mental Health-Hormone ConnectionSexual Health Solutions That Actually WorkHormone Testing TruthsBioidentical vs. Holistic ApproachesWhy UTI's are so problematic in women with hormone declineLINKS & RESOURCES MENTIONED IN THE EPISODE CAN BE FOUND ON THE WEBSITELAST 10x LONGER. If you suffer from premature ejaculation, you are not alone, master 5 techniques to cure this stressful & embarrassing issue once and for all. Save 20% Coupon: PODCAST20. THE VAGINAL ORGASM MASTERCLASS. Discover how to activate the female Gspot, clitoris, & cervical orgasms. Save 20% Coupon: PODCAST 20Support the show FREEBIE- Introduction to Tantric Kissing Video and Workbook SxR Website Dr. Willow's Website Leah's Website

Mind Pump Fit Tip: Are you fitter than average? The standards for men and women, connected to longevity. (2:51) Advocating for full-body workouts vs. body part splits. (21:43) Best peptide combos with Sal. (31:57) Topical vs. injectable. (34:56) Why is there order and why is there good? (36:58) AI craziness! (39:55) The value of sports for kids. (47:01) Fact-checking Doug. (57:03) #ListenerLive question #1 – How do you know you're overtraining if you don't have the classic symptoms of overtraining? (59:21) #ListenerLive question #2 – Are there any tips you can give my son so he can feel a better connection to the muscle when he trains with hypermobility? (1:09:03) #ListenerLive question #3 – Any help and guidance on how to attack training coming off TRT? (1:21:48) #ListenerLive question #4 – My biggest objective now is to build muscle, specifically in my glutes. What's the best way to transition from a long-term calorie deficit to a maintenance phase? Do you have any specific recommendations to focus on glute development? (1:34:17) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Transcend for this month's exclusive Mind Pump offer! ** 15% off your first order, prescribed medication only! Does not include the blood panel or the physician fee. Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE! ** Visit Luminose by Entera for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. ** October Special: MAPS GLP-1 50% off! ** Code GLP50 at checkout. ** Mind Pump Store HANDGRIP DYNAMOMETER Mind Pump #2665: Why "Science-Based" Lifting Is Killing Your Gains BionicM Speeds the Race Toward Powered Prosthetic Legs Mind Pump #2575: Raising Resilient Children With Jen Cohen Mind Pump #2277: The Five Best Sports for Kids Who Would Win? 10 Book Box Set Visit Pre-Alcohol by ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP25 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) ** Mind Pump #2312: Five Steps to Bounce Back From Overtraining Mind Pump #2210: Best Workouts for Bulking & Cutting Ask Mind Pump Mind Pump Hormones Facebook Private Forum Mind Pump #2707: How to Boost Your Testosterone Naturally Muscle Mommy Movement Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Joe DeFranco (@defrancosgym) Instagram James Smith (@smittydiesel) Instagram Jen Cohen (@therealjencohen) Instagram Dr. Gabrielle Lyon (@drgabriellelyon) Instagram

“I still cannot believe this is my body and that at 60, I can still do this.” That's a quote from Agostina, who on today's episode shares her journey of getting into the best shape of her life at 61 years young. She thought her chance to achieve her dream body had passed and when she hit 60, she thought, “If not now, then when will I do it?” And six months later, she's in the best shape of her life. She has completed a photo shoot and she now gets daily compliments from friends, colleagues, and even strangers at the supermarket on her brand new physique. Agostina's pictures, if you've not seen them, are an amazing example of body recomposition done at its absolute best. You can check it out on the podcast thumbnail that you may be listening to this on, or go on the case study on the website or across our social media. They are very, very impressive. Previously, she tried gyms, challenges, training, she tried all sorts of different things, but at 60, she decided to take seriously and go all in on the RNT transformation journey.    Chapters: 00:00 Agustina's Inspiring Transformation Journey 04:56 Training History and Early Fitness Experiences 12:17 The Decision to Join RNT Fitness 15:37 Health Triggers and the Urge for Change 18:32 Navigating Menopause and Hormone Replacement Therapy 22:39 The Importance of Regular Health Checks 24:04 Challenges of Nutrition and Lifestyle Changes 28:18 Building Muscle and Finding Balance 33:16 Maintaining Progress and Lifestyle Integration 35:37 The Pursuit of Physical Excellence 44:37 Investing in Health and Wellness 50:56 Embracing Change in Later Life 58:11 The Journey to Self-Improvement   Next steps:  1) Apply for 1-1 coaching: https://www.rntfitness.co.uk/pro/   2) Take our quiz to see if you're ready for a transformation: http://www.rntfitness.co.uk/transform   3) Get our free book shipped to your door: https://bit.ly/tybtylform   4) Try our free 28 day fat loss accelerator: https://www.rntfitness.co.uk/transformation-accelerator  5) Optimum Nutrition: RNT20 for 20% off Connect with RNT Fitness:  Website  Facebook  Instagram  YouTube  Email  Connect with Akash:  Facebook  Instagram  LinkedIn 

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Should You Do Cardio Before or After Weights? The rules when it comes to workout programming. (2:55) Silly social media comments, and making life easier. (22:58) The future of skincare. (28:21) Jump roping is underrated. (31:21) The best “biohack.” (33:07) The Great Debate: Should You Sit or Stand When Wiping? (35:57) Your body on TRT. (36:40) Is ‘dead internet' around the corner? (44:21) ‘Chatboxes' scary tactics. (46:34) Unpopular speech is the only kind that requires protecting. (54:45) #ListenerLive question #1 – Do you have any tools for measuring the volume of outdoor activities? Or just go based on how they're recovering? (57:49) #ListenerLive question #2 – Would I see better results by doing zero cardio in a bulk, then doing cardio in a cut? (1:11:30) #ListenerLive question #3 – Looking for advice to see if my testosterone is too high? I'm getting conflicting advice, and I don't know who to listen to. (1:25:37) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. ** Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. ** October Special: MAPS GLP-1 50% off! ** Code GLP50 at checkout. ** Mind Pump Store Mind Pump #1927: Performance Training Secrets from a Top NBA Trainer With Cory Schlesinger Emerging role of exosomes in cancer therapy Sit or stand when wiping IG clip Steroids vs Natural: The Muscle Building Effects Of Steroid Use AI “companions” use emotional tricks to extend chats: Harvard study Parents of 16-year-old sue OpenAI, claiming ChatGPT advised on his suicide 12,000 Brits arrested per year over social media posts Get a free Sample Pack of LMNT's most popular drink mix flavors with any purchase! As always, LMNT offers no-questions-asked refunds on all orders. The 8-count LMNT Sample Pack doubles down on our most popular flavors: Citrus Salt, Raspberry Salt, Watermelon Salt, and Orange Salt (2 stick packs of each flavor): Visit DrinkLMNT.com/MindPump HANDGRIP DYNAMOMETER Visit Transcend for this month's exclusive Mind Pump offer! ** Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN!  Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE! ** Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Brian Kula (@kulasportsperformance) Instagram Cory Schlesinger (@schlesstrength) Instagram Joe DeFranco (@defrancosgym) Instagram  

Text us a comment or question!What if aging as we know it could be slowed — or even reversed? In this powerhouse episode, host Kevin English sits down with Jay Campbell, a five-time international best-selling author, men's physique champion, and founder of BioLongevity Labs, to unpack the cutting-edge science of peptides, hormone optimization, and biohacking longevity. Jay shares his own transformation story — from athlete to injury to becoming a global leader in hormone and peptide therapy — and explains how these powerful tools can help men and women over 50 reclaim energy, burn fat, build muscle, restore libido, and live younger, longer, stronger. You'll learn why Big Pharma isn't thrilled about peptides, how to separate hype from science, and what it really takes to optimize your hormones safely and effectively. If you've been curious about testosterone therapy, peptides like BPC-157 and GLP-1, or simply how to take control of your biology after 50, this episode is your blueprint. In This Episode You'll Discover:How Jay's journey from sports injury to hormone therapy sparked a health revolutionWhat peptides are and how they accelerate recovery, fat loss, and longevityThe shocking truth about Big Pharma's resistance to peptide therapiesThe connection between hormones, metabolism, and sustainable fat loss after 50Why optimizing testosterone (for men *and* women) is key to feeling vibrant at any ageThe real story behind GLP-1 peptides like Ozempic and how to use them safelyJay's no-nonsense advice on functional medicine, peptide sourcing, and avoiding scamsHow lifestyle factors like sleep, strength training, and protein intake amplify results Connect With Jay:Website: https://jaycampbell.comFree Goodies: https://jaycampbell.com/free-info/Instagram: @jaycampbell333X: https://x.com/JayCampbell333YouTube: https://www.youtube.com/@jaycampbell333BioLongevity Labs: https://biolongevity.com (Use discount code JAYC)  If You Enjoyed This Episode…Please take a moment to rate and review The Over 50 Health & Wellness Show on Apple Podcasts or Spotify — it helps more men and women over 50 find this message of hope, strength, and vitality. And if you're ready to transform your body and energy with a personalized science-based approach, visit https://silveredgefitness.com  to learn more about 1:1 coaching.

This past Saturday, October 18th, was World Menopause Awareness Day (women my age follow these things). In recognition of that, I sat down last week with menopause specialist Dr. Cat Brown, Medical Director at Winona. Winona is a telehealth company that empowers, educates, and treats women going through their menopausal journeys. Winona also provides women across the country access to health care providers who specialize in treating menopause. In this conversation, Dr. Brown and I talked about the new research and recommendations around Hormone Replacement Therapy ("HRT") not only for its efficacy in relieving common menopause symptoms, but also for its great benefits for bone, heart, and cognitive health.We also discuss all of the symptoms of menopause that we hear a lot about (hot flashes, sleepless nights, mood swings) and those perimenopause and menopause side effects that are less known: loss of muscle mass, brain fog, hair loss, joints that 'crack like glow sticks' (those were actually my words, not hers), dry skin and more. We explore what women can do beyond HRT and other medications—like prioritizing sleep, diet, exercise, and certain supplements—to not only mitigate the unpleasant symptoms of menopause, but most importantly, to maintain our health and vitality throughout a life transition that all women go through!If you've ever wondered whether you're in perimenopause or menopause, are curious about HRT safety, or simply want to feel more like yourself again, this is an episode you won't want to miss.

Listen, I love being trans, I really do. I don't want to be cis. But I'd also love to be able to just exist in the world as a human. Transness is just one (big and important) part of who I am, and I'd really like ALL of me to be seen as a whole person and not constantly have to be reminded how I'm "the other." YOU can help make it better! Truly. Comic and novel writer Ben Kahn joins us to discuss wecomics and strategy guides! Some people are not worth the full experience of you. BEN KAHN Bluesky: https://bsky.app/profile/benkahncomics.bsky.social Insta: https://www.instagram.com/benkahncomics/ Website: https://www.benkahncomics.com/ TEXT VERSION https://www.tillystranstuesdays.com/2024/08/19/no-escape/ FURTHER READING (topics discussed with essays available at https://TillysTransTuesdays.com ) Hormone Replacement Therapy, Transition Setbacks, Names and Pronouns, Good Representation: Cyberpunk 2077, Cis Privilege, Trans Tabletop Roleplaying Games, Ask Tilly Anything part 5, Gender Dysphoria, Body Hair, Gendered Childhoods, Trans Trauma 2: Societal Gaslighting REFERENCE MATERIAL Begin Transmission: The Trans Allegories of The Matrix - https://ko-fi.com/tillybridges/shop Special thanks to Daisy and Jane for the use of "Sorry Not Sorry" as our show's theme music. Please stop by and show your support at https://daisyandjane.bandcamp.com and https://soundcloud.com/daisyandjane --Please leave us a rating on Apple Podcasts/iTunes!-- Website: pendantaudio.com Bluesky: @pendantaudio.bsky.social‬

BrainStorm wants to hear from you! Send us a text.Dr. Rachel Buckley discusses the critical link between menopause and Alzheimer's risk in women with BrainStorm host Meryl Comer. Dr. Buckley explains that early menopause can be associated with faster cognitive decline and higher tau levels in the brain. She emphasizes the importance of timing for hormone replacement therapy and how estrogen plays a vital role in brain health through receptors that regulate communication between brain regions and mood. Dr. Buckley advocates for proactive conversations with doctors starting at age 40, midlife cognitive checkups around age 55, and better sex-specific reporting in clinical trials, noting that recent Alzheimer's treatments showed dramatically different results in men (42% benefit) versus women (12% benefit). As leader of a Welcome LEAP research team, she's working to cut women's lifetime Alzheimer's risk in half within three years, representing a new wave of prevention-focused research that coincides with the critical menopause transition period. This is a must listen episode!Support the show

Mind Pump Fit Tip: Our Favorite Diet Hacks. (2:11) Highlighting the human pretentiousness. (28:18) Beauty is in the eye of the beholder, psyop. (32:48) The dangers of ‘forever chemicals'. (40:21) Going down the 3rd rail with Mind Pump: Politicizing posts, and Tylenol and pregnant women backlash. (47:56) Mind Pump's go-to alcoholic beverage. (55:35) #ListenerLive question #1 – Can I gain body fat while still eating “clean?” (1:03:04) #ListenerLive question #2 – What kind of split, movement strategies, or training approach would you recommend to maintain leg and scapular strength, minimize atrophy, and stay mentally sharp, all without compromising my shoulder repair? (1:19:30) #ListenerLive question #3 – What other MAPS programs could create an “endorphin rush” like I felt during Aesthetic? (1:32:13) #ListenerLive question #4 – What are some ways I can get my heart rate to stay up long enough so that I can tap into the fat loss benefits? (1:38:27) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Our Place for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout to receive 10% off sitewide. Our Place offers a 100-day trial with free shipping and returns. ** Visit Pre-Alcohol by ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP25 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) ** October Special: MAPS GLP-1 50% off! ** Code GLP50 at checkout. ** Mind Pump Store Mind Pump #2438: The 6 Best High Protein Inexpensive Foods You Can Get Anywhere (Listener Coaching) Mind Pump #2598: The 5 Best Diets for Any Goal & More (Listener Coaching) PFAS Exposure and Risk of Cancer Non-stick pan chemicals 'may raise child cholesterol' @mindpumpmedia IG viral post: Does acetaminophen have a link to ADHD? @mindpumpmedia IG Zbiotics Drinking Game post Here's How to Break Free From Porn, Restore Intimacy In Your Relationships & Live A Life of Freedom Using the DeepClean™ System. Access to masterclasses on intimacy, purpose, and healthy relationships. A private brotherhood community for daily accountability and support. Visit: https://deepcleancoaching.com/mindpump **Plus, all members who join get MAPS 15 for free. There's a 30-day money-back guarantee, so you've got nothing to lose. ** Mind Pump #2652: How Undereating is Making You Fat & Unhealthy Mind Pump #2560: How to Break Free from Destructive Body Image Issues Mind Pump #2385: Five Reasons Why You Should Hire a Trainer Visit Transcend for this month's exclusive Mind Pump offer! ** Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN!  Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE! ** Sal Di Stefano's Journey in Faith & Fitness – Mind Pump TV Mind Pump #2690: The NEW DIET Everyone Is Using For Fat Loss Muscle Mommy Movement Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Terry Wahls MD (@drterrywahls) Instagram Dr. Stephen Cabral (@stephencabral) Instagram Corinne Schmiedhauser (@mindpumpcorinne) Instagram  

We are sharing a special episode this week, from Dr. Sharon Malone's new podcast, The Second Opinion. On this show, women take back the conversation on health with straight talk, real experience, and the care we all deserve. You'll hear prominent female advocates, experts and patients just like you sharing how they confronted gaps in our healthcare system and got second opinions that saved their lives. Alongside each guest, Dr. Sharon tackles the questions and topics we've been conditioned to ignore - the ones we search for at 3 a.m. but never bring up at the doctor's office. From dismissed symptoms to systemic failures, she pulls back the curtain on what's really going on in women's health and gives women the tools to advocate for themselves and each other. In this episode, Dr. Sharon talks to CNN anchor and analyst Laura Coates about how she almost died during childbirth, her experience with early menopause and how she handles hot flashes on air and at home. Dr. Sharon shares menopause warning signs and helps Laura connect what she thought were individual experiences to menopause. And the two discuss the need for improved awareness around suffering through menopause and the benefits of Hormone Replacement Therapy. Listen to more of The Second Opinion: damonahoffman.com/secondopinion Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Thomas Hemingway addresses the myths surrounding testosterone treatment (TRT) and shares the recent evidence regarding its safety for men and women and the indications for its use. This may blow your mind because it may be exactly opposite to what you have heard for years...Take a Listen and please Share with a Friend!*ACCESS my FREE workshop, "Younger, Stronger, for Longer!"  How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age.  Perform at your best and live your best life!*And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age.  Join the waitlist here!SHARE with a Friend and please drop a Review:)*Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book.*GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!**Free resource: 'The truth about GLP-1s and their alternatives' - https://drthomashemingway.myflodesk.com/n1yyjkcb68Mahalo and Aloha andTo your health,

In this episode, Dr. Mariza Snyder discusses her new book, 'The Perimenopause Revolution,' focusing on the often-overlooked stage of perimenopause. The conversation explores the symptoms, challenges, and societal perceptions surrounding perimenopause, emphasizing the need for better understanding and treatment options. Dr. Snyder shares personal experiences, insights into the medical system's approach, and practical self-care strategies for women navigating this transition. She emphasizes the significance of community support, mental health, and advocacy in navigating healthcare challenges. The discussion also covers the pros and cons of telemedicine and hormone replacement therapy, as well as the difficulties women face in finding knowledgeable healthcare providers. The episode highlights the importance of recognizing perimenopause as a natural stage of life rather than a disease, advocating for informed discussions about hormone therapy and lifestyle changes to improve women's health during this time. Ultimately, both Dr. Tassone and Dr. Mariza encourage women to take charge of their health and well-being during this time in their lives. Episode Highlights: Why perimenopause is often misunderstood Why women in perimenopause are often dismissed by the medical community How the traditional medical system frequently fails to provide adequate treatment options for women in perimenopause Self-care strategies, including diet and exercise, that can significantly alleviate perimenopausal symptoms Why tracking your menstrual cycle is crucial for understanding changes during perimenopause Reasons hormone replacement therapy should be part of the conversation for women experiencing severe symptoms Why women need to be proactive in seeking help and understanding their bodies during this transition Dr. Snyder's book aiming to educate women about the symptoms and health implications of perimenopause Reasons quality of life should be prioritized over merely extending lifespan  Why community support is vital during perimenopause How large telemedicine companies offer access but may lack personalization Why finding a knowledgeable provider can be challenging About Dr Mariza Dr. Mariza Snyder is a functional practitioner, women's hormone expert and the author of eight books. For the past fifteen years, she has lectured at wellness centers, conferences, and corporations on hormone health, metabolic health, nutrition, and detoxification.  She has been featured on Dr. Oz, Oprah Magazine, Fox News Health, MindBodyGreen and many publications. Dr. Mariza is also the host of the top rated Energized Podcast, designed to empower women to become the CEO of their health. Check out her website, drmariza.com, for women's hormone tips, including recipes and supplementation. Episode Resources: The Perimenopause Revolution Book on Amazon | https://www.amazon.com/Perimenopause-Revolution-Reclaim-Hormones-Metabolism/dp/1401997406 The Perimenopause Revolution Book + Exclusive Perimenopause Power Toolkit | https://peri-revolution.com/?utm_medium=affiliate Dr. Shawn Tassone's Practice | Tassone Advanced Gynecology Dr. Shawn Tassone's Book | The Hormone Balance Bible Dr. Shawn Tassone's Integrative Hormonal Mapping System | Hormonal Archetype Quiz Medical Disclaimer This podcast and website represent the opinions of Dr. Shawn Tassone and his guests. The content here should not be taken as medical advice and is for informational purposes only. Because each person is so unique, please consult your health care professional for any medical questions.  

Send us a textHormone therapy remains the gold standard for treating menopausal symptoms—hot flashes, night sweats, sleep disturbances, mood changes, and vaginal dryness. When started within 10 years of menopause onset, it offers a remarkable 30% reduction in all-cause mortality. Yet this fact rarely makes headlines.Join Speaking of Women's Health Podcast Host Dr. Holly Thacker as she reads and discusses Chapter 10: The Risks and Benefits of Hormone Therapy from her book, "The Cleveland Clinic Guide to Menopause."The most important takeaway? Don't let fear dictate your menopause journey. Work with a knowledgeable physician to assess your individual risks and benefits. Whether you're experiencing severe symptoms, concerned about bone health, or dealing with early menopause, safe and effective options exist.Have you been avoiding hormone therapy based on outdated information? It might be time to reconsider. Support the show

In this episode, Dr. Vonda Wright sits down with Anne Fulenwider and Monica Molenaar of Alloy Health, co-founders and co-CEOs of Alloy Health, to explore how their personal menopause journeys led them to build a women's health company that bridges the gap between medical care and accessible, ongoing support. Anne shares how having her ovaries removed at 40—and then navigating a confusing system with limited guidance—sparked the mission behind Alloy, while Monica reveals how everyday symptoms like incontinence drove innovation in skincare and hormone solutions. Together, they dive into Alloy's “care, not just content” model: connecting women directly with physicians via messaging, offering transparent pricing, and delivering prescription therapies, skincare, and metabolic care in one streamlined platform. The conversation tackles systemic barriers in women's health, the role of estrogen in skin and bladder health, and how Alloy is expanding into weight management during menopause. This episode is for anyone seeking clarity, community, and care in the era of midlife transformation. ••• Connect with Alloy Health: Website: https://www.myalloy.com/ ••• Make sure to follow Dr. Vonda Wright: Instagram: @drvondawright Youtube: https://www.youtube.com/@vondawright Tiktok: https://www.tiktok.com/@drvondawright LinkedIn: https://www.linkedin.com/in/vonda-wright-md-ms-2803374 Website: http://www.DrVondaWright.com ••• If you enjoyed this episode, Subscribe to “HOT For Your Health” for more inspiring episodes. Apple Podcast: https://podcasts.apple.com/us/podcast/hot-for-your-health/id1055206993 Spotify: https://open.spotify.com/show/1Q2Al27D79jCLAyzp4hKBv?si=b62b374994884eed We'd love to hear your thoughts on this episode! Share your comments or join the discussion on social media using #HotForYourHealthPodcast.

In this empowering episode of Keeping Abreast, Dr. Jenn Simmons welcomes bestselling author and women's-hormone expert Dr. Mariza Snyder for a candid conversation about perimenopause—the most misunderstood phase in women's health. Drawing on 17 years in practice and her own journey through postpartum, Hashimoto's, and perimenopause, Dr. Snyder unpacks what really happens when estrogen and progesterone begin to decline—and why this “zone of opportunity” is every woman's call to action.Together, she and Dr. Jenn break down the cultural myths, medical gaslighting, and scientific blind spots that leave millions of women unheard. They discuss brain fog, mood shifts, metabolic changes, and why bioidentical hormone therapy—when properly prescribed—can protect the brain, heart, and bones. It's an honest, hopeful roadmap for women to reclaim their vitality, advocate for better care, and navigate midlife with confidence and clarity.✨ Don't miss Dr. Mariza Snyder's new book, The Perimenopause Revolution, available now for pre-order at drmariza.com/book and officially releasing October 21, 2025.

Mind Pump Fit Tip: Best Ways to Strength Train Without Weights or Machines. (1:58) Iron sharpens iron. (23:15) Get stronger muscles with red-light therapy. (30:36) Sitting vs standing when wiping. (34:49) AI hallucinations. (37:42) Predicting future trends. (44:45) The Good vs. The Great. (51:01) #Quah question #1 – With progressive overload, is it more than you did recently or more than you've ever done? Sometimes I wonder if I'm building progress when I go back to an exercise I haven't done in a while, and I'm making progress week by week, but still lifting less weight than I did in that exercise in the past. (54:01) #Quah question #2 – Should your first set be the heaviest and then go lighter or vice versa? (56:28) #Quah question #3 – Does it matter what time you go to bed, as long as you get 8 hours? (58:52) #Quah question #4 – I am looking to lose fat but also want to add some muscle. What should I focus on first? I have been lifting consistently for several years and have put on some belly fat. I am consuming approximately 1600-1700 calories with 130-140 grams of protein. I'm doing Muscle Mommy, but the fat doesn't want to leave. Any suggestions? (1:00:02) Related Links/Products Mentioned Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. ** Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. ** October Special: MAPS GLP-1 50% off! ** Code GLP50 at checkout. ** Mind Pump #2137: The Best Suspension Training Workout Plan for Beginners Mind Pump #1362: What You Can Learn About Building Muscle from Inmates, Gymnasts and Sprinters Mind Pump #2080: Get Jacked With Bands! Sal Di Stefano's Journey in Faith & Fitness – Mind Pump TV Low-Intensity Light Therapy: Exploring the Role of Redox Mechanisms Effects of Light-Emitting Diode Therapy on Muscle Hypertrophy, Gene Expression, Performance, Damage, and Delayed-Onset Muscle Soreness How To Get Stronger Muscles From Light Therapy Wiping Sitting vs. Standing Talent Agents Circle AI Actress Tilly Norwood Caldera Lab Science Visit Transcend for this month's exclusive Mind Pump offer! ** Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN!  Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE! ** Muscle Mommy Movement Mind Pump #2690: The NEW DIET Everyone Is Using For Fat Loss Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Jason Khalipa (@jasonkhalipa) Instagram  

Nutritionist Leyla Muedin discusses the critical health impacts of visceral fat, which is the hidden fat around the organs, and its role in accelerating heart aging. Drawing from recent research conducted by the Medical Research Council and published in the European Heart Journal, she explains how visceral fat differs from subcutaneous fat and its association with inflammation, heart diseases, and premature aging. The episode also highlights the importance of exercise, diet, particularly low-carb intake, and hormone replacement therapy in managing visceral fat and reducing health risks. Leyla also shares practical dietary advice and underscores the significance of focusing on fat distribution over total body weight for better health outcomes.

In this episode, Ali speaks with Dr. James A. Simon, a leading OB-GYN and "Menopause Whisperer," about his pioneering work in sexual medicine and menopause care. Dr. Simon discusses the challenges and importance of addressing sexual health in gynecology, the evolution of hormone therapy, and the cultural barriers that often prevent open conversations about menopause and women's sexuality.The episode highlights the need for more holistic, individualized care for women, the impact of hormones on health and wellbeing, and the progress still needed in medical education and societal attitudes. Listeners will come away with a deeper understanding of menopause, hormone therapy, and the value of compassionate, open dialogue about women's health and aging.Topics also include how aging has changed over generations, why people got scared of Hormone Replacement Therapy, the prevalence and benefits of testosterone in women, the politics of hysterectomies, how Viagra was happened upon, and how GLP-1s work. FOR MORE ALI MEZEY:ALI - WebsiteALI - LinkTreeFOR MORE JAMES:IntimMedicine Website: https://intimmedicine.com/YouTube: https://www.youtube.com/@intimmedicinespecialists5815/videosFacebook: https://www.facebook.com/IntimMedicineRestore Yourself: A Woman's Guide to Reviving Her Sexual Desire and Passion for LifeBook by Dr. James A. Simon.JAMES BIO:James A. Simon, MD, CCD, MSCP, IF, FACOGDr. James A. Simon is a board-certified Ob/Gyn, and reproductive endocrinologist. He is Clinical Professor of Obstetrics and Gynecology at The George Washington University School of Medicine in Washington, DC. Dr. Simon also holds certifications as an AASECT-Certified Sexuality Counsellor, an ISCD-Certified Clinical Bone Densitometrist, and a Menopause Society-Certified menopause specialist. He has an active private practice, IntimMedicine Specialists® in Washington, DC focused on complicated gynecology, sexual medicine for both men and women, and menopause. Dr. Simon has received numerous awards including: “Top Washington Physicians,” “America's Top Obstetricians and Gynecologists,” “Super Doctors of Washington DC-Baltimore-Northern Virginia,” and “The Best Doctors in America.” He is the only physician to serve as President of both The Menopause Society and the International Society for the Study of Women's Sexual Health. Nicknamed “The Menopause Whisperer,” by Washingtonian Magazine, Dr. Simon is an established researcher and author--completing more than 450 research trials, and more than 800 published articles, abstracts, chapters, and the paperback book: Restore Yourself: A Woman's Guide to Reviving Her Sexual Desire and Passion for Life. Dr. Simon loves riding the best rollercoasters in the world, collecting fountain pens and wristwatches, and freshwater fishing. He is a five-time Master Angler of Canada.hiker, dog trainer, and lover of nature.OTHER RESOURCES, LINKS AND INSPIRATIONS: ASECT (American Association of Sexuality Educators, Counselors and Therapists)A professional organization for sexuality educators, counselors, and therapists.ISCD (International Society for Clinical Densitometry)Organization focused on bone density and skeletal health.Menopause SocietyFormerly known as the North American Menopause Society (NAMS), dedicated to promoting the health and quality of life of women through an understanding of menopause.International Society for the Study of Women's Sexual Health (ISSWSH)Multidisciplinary, academic, and scientific organization dedicated to women's sexual health.Washingtonian Magazine ArticleRegional magazine that dubbed Dr. Simon "The Menopause Whisperer."Sexual Health AllianceOrganization and conference for sexual health professionals.Women's Health Initiative Hormone StudiesLandmark studies on hormone therapy in women.Menopause MeetingsAnnual conferences for menopause specialists.PremarinEstrogen medication derived from pregnant mares' urine, historically used in hormone therapy.Viagra (Sildenafil)Medication for erectile dysfunction, originally developed for high blood pressure.GLP-1 Receptor AgonistsClass of injectable medications for diabetes and weight loss (e.g., Ozempic, Wegovy).Dr. Dympna RenshawSouth African psychiatrist and pioneer in sexual medicine, especially in the context of trauma and dysfunction.Halle Berry, Kate WinsletCelebrities mentioned for their advocacy and openness about menopause.Contraception Marches (late 1960s)Historical reference to activism for access to contraception.[From time to time, a word or phrase goes wonky. Please forgive my wandering wifi.]

In this episode, Dr. Thomas Hemingway will share the TRUTH on Menopause and HRT and the shocking data that was erroneously misinterpreted back in 2002 (WHI) which sadly singlehandedly decreased the use of HRT and what these data and recent data ACTUALLY show about Menopause and HRT use.  This will blow your mind because it may be exactly opposite to what you have heard...Take a Listen and please Share with a Friend!*ACCESS my FREE workshop, "Younger, Stronger, for Longer!"  How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age.  Perform at your best and live your best life!*And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age.  Join the waitlist here!SHARE with a Friend and please drop a Review:)*Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book.*GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!**Free resource: 'The truth about GLP-1s and their alternatives' - https://drthomashemingway.myflodesk.com/n1yyjkcb68Mahalo and Aloha andTo your health,

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: What are the big differences between lifting heavy vs lighter? (2:35) Training your CNS for change. (21:46) The unliftable man. (28:24) Leverage. (29:47) Kids say the darndest things. (32:42) Coaching your son. (33:52) Learning how to lose. (35:45) The science behind Brain.fm. (37:34) Subliminal messaging. (42:58) Social media platforms as weapons. (45:07) The locus of control. (47:40) Correlation of eating grass-fed meat and inflammation. (49:56) #ListenerLive question #1 – How do I maintain a healthy relationship with food and fitness while dealing with SIBO? (55:13) #ListenerLive question #2 – Do you think the root issue here is overtraining, compromising recovery, or more likely a neurological/sensory driver of these asymmetries? (1:05:11) #ListenerLive question #3 – Should I increase calories even though I've been doing this for a year now and continue to bulk, or should I concentrate on cutting still to lose fat? (1:21:16) #ListenerLive question #4 – How much of an impact could HRT (specifically estrogen and testosterone) have on my life, especially body composition and training/lifting goals? (1:30:54) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. ** Visit Butcher Box for this month's exclusive Mind Pump offer!  ** Available for a limited time, a curated box pre-filled with Mind Pump's favorite cuts — no guesswork! Butcher Box members who sign up through Mind Pump will receive: $20 OFF their first box, Free chicken breast, ground beef, OR salmon in every box for a whole year! ** October Special: MAPS GLP-1 50% off! ** Code GLP50 at checkout. ** Bret Contreras Tempo Hypertrophy IG Video Sal Di Stefano's Journey in Faith & Fitness – Mind Pump TV Johnny Coulon - Wikipedia Attentional modulation of neural entrainment to sound streams in children with and without ADHD The brain in flow: A systematic review on the neural basis of the flow state Resting state fMRI-based brain information flow mapping Mind Pump #912: How to Change Your Mental State with Music Oracle, Silver Lake and MGX will be main investors in TikTok U.S., sources say Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic** MP Holistic Health Mind Pump #2690: The NEW DIET Everyone Is Using For Fat Loss Visit Transcend for this month's exclusive Mind Pump offer! ** Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN!  Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE! ** Muscle Mommy Movement Mind Pump Podcast – YouTube Mind Pump Free Resources   People Mentioned Bret Contreras PhD (@bretcontreras1) Instagram Denis Roberts (@denis_kokushi) Instagram Jordan Shallow D.C (@the_muscle_doc) Instagram Justin Brink DC (@dr.justinbrink) Instagram LAUREN FITZ, M.D. (@drlaurenfitz) Instagram

Today, I shatter some myths, share some breakthrough research, and dive into how hormone optimization could be the missing piece in your health and longevity puzzle.  Tune in for some life-changing insights. Key things to know when using HRT: Start bioidentical hormones within 10 years of menopause for the best results Choose safer delivery methods (not oral) to reduce risks When and how you take hormones is more important than the hormones you take Bio: Stephanie Gray Stephanie Gray, DNP, MS, ARNP, AGNP-C, ABAAHP, FAARFM, is a functional medicine provider who helps men and women build sustainable and optimal health and longevity so that they can focus on what matters most to them!  Specifically, she helps women in midlife who feel like their bodies have betrayed them step back into their bodies by restoring optimal hormone levels so they can … regain their sleep, figure, mood, and feel amazing once again. She is known for keeping hormone replacement therapy sexy, safe, and effective. She is the Amazon best-selling author of her book Your Longevity Blueprint, host of the Your Longevity Blueprint podcast, and co-founder of Your Longevity Blueprint Nutraceuticals, with her husband, Eric. They enjoy spending time outside with their sons, William and Michael. They founded the Integrative Health and Hormone Clinic in Hiawatha, Iowa. In this episode: How HRT relieves symptoms faster than any other treatment in my clinical practice. How the Women's Health Initiative study misled patients despite its flaws How bioidentical hormones differ from synthetics The best time to start HRT The benefits of well-administered HRT The value of testosterone for women Why the delivery method matters How proper nutrition, gut health, and detoxing can enhance the safety and effectiveness of HRT Links and Resources: Relative Links for This Show: Your Longevity Blueprint DIM – 60 capsules Your Longevity Blueprint Methyl B Complex – 60 capsules Follow Your Longevity Blueprint  On Instagram| Facebook| Twitter| YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray  On Facebook| Instagram| Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast production by Team Podcast

In this episode of the Intelligent Medicine podcast, host Dr. Ronald Hoffman discusses the increasing prevalence of depression and anxiety, particularly among young people, with guest Dr. Jacob Teitelbaum, Integrative Medicine physician, researcher, and best-selling author. They explore potential causes, including societal factors, diet, sleep patterns, and the fear-inducing media environment. Dr. Teitelbaum shares insights from his expertise in both conventional and integrative medicine, emphasizing the role of nutritional support, such as magnesium, B vitamins, and curcumin, as well as the importance of psychological strategies, biophysical techniques like shaking off trauma, and natural remedies. They also delve into the potential benefits of alternative therapies like CBD, ketamine, and psychedelics for mental health conditions. Listeners are encouraged to consider a comprehensive approach to managing these pervasive mental health issues.

Dr. Hoffman continues his interview with Dr. Jacob Teitelbaum, Integrative Medicine physician, researcher, and best-selling author.

Synthetic progestogens hike risk for brain tumors, natural progesterone safe; Healthy microbiome, good genes, clean lifestyle propel world's oldest woman to age 117; Can you take too much selenium? Cannabis extract scores vs. low back pain; Can vitamin K prevent breast calcifications? Are we making progress vs. pancreatic cancer? 

Hey Outlouders! For this week's Sunday special, we're dropping an episode of our sister podcast Well into your feed - because we know you'll love this conversation as much as we do. We're talking all things peri and menopause. Does your endometriosis put you at a higher risk of early menopause? Did a pig castrator really perform the first-ever C-section? And if you've had a hysterectomy, do you still need to see a gynaecologist? On this episode of Well Claire Murphy chats to Professor Susan Davis, a founder of Jean Hailes for Women's Health and past president of the Australasian Menopause Society, to find out what's fact and what's fiction when it comes to the science of perimenopause. They unravel common myths, including “disappearing labia” and talk about why some things you're being sold on social media - like weighted vests and special supplements - may not be as miraculous as they might seem. Plus, talk about the latest research on delaying the onset of menopause and why it might not be a good idea for everybody. THE END BITS All your health information is in the Well Hub. Listen to more episodes of Well For more information on perimenopause and menopause, Professor Susan Davis and Dr Mariam recommend the Australasian Menopausal Society, the Endocrine Society, the International Menopause Society and Jean Hailes For Women’s Health. GET IN TOUCH Sign up to the Well Newsletter to receive your weekly dose of trusted health expertise without the medical jargon. Ask a question of our experts or share your story, feedback, or dilemma - you can send it anonymously here, email here or leave us a voice note here. Ask The Doc: Ask us a question in The Waiting Room. Follow us on Instagram and Tiktok. Support independent women’s media by becoming a Mamamia subscriber CREDITS Hosts: Claire Murphy and Dr Mariam Guest: Professor Susan Davis Senior Producers: Claire Murphy and Sally Best Audio Producer: Scott Stronach Video Producer: Julian Rosario Social Producer: Elly Moore Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Information discussed in Well. is for education purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Join us in this powerful episode of Resiliency Radio as we explore Hormone Replacement Therapy (HRT) and Women's Health with leading expert Dr. Terri DeNeui. Hormones play a vital role in women's well-being, and HRT is once again gaining attention as new research highlights its benefits and safety.

Send us a textAlright, real talk: almost every single question I got from you guys when I said Dr. Cheryl Fraser was coming back on the pod boiled down to one thing. Sex drive in midlife. More specifically: where the hell did it go?So, if you've ever felt like your libido ghosted you around perimenopause or menopause, this episode is your permission slip to stop feeling broken. Cheryl is an award-winning psychologist, couples therapist, and sex expert (and, honestly, one of my fave people ever), and she is laying it all out here: what's normal, what's not, and what we can actually do about it.We talk about everything from Snoopy toothbrushes (yep, you read that right) to hormone therapy, from body image stuff to the very real logistics of midlife sex when your back/knees/neck are like, “nah, girl.” Cheryl brings her signature honesty and humor to a topic that way too many of us have been suffering in silence about.And listen, you are not alone, you are not weird, and you don't have to give up on a vibrant sex life just because your hormones are throwing tantrums. This episode is a mix of straight talk, science, and some much-needed laughs.What's Inside:Why libido often drops during perimenopause and menopause and what's actually normalCheryl's personal story of going from “super frisky” to “WTF happened to my orgasms” in six monthsThe role of hormones, body image, stress, and relationships in your desire (spoiler: it's never just one thing)Practical steps to figure out if what you're dealing with is physiological, psychological, or relational and what to do nextSo let me ask you. What does a healthy sex life look like for you right now? Is it about getting back to the level of desire you had before or redefining intimacy in a way that feels good today? You don't have to settle for feeling disconnected. Let's talk about it. DM me on Instagram and let me know what came up for you after listening.Mentioned in This Episode:Dr.Cheryl FraserOonagh Duncan on InstagramFit Feels GoodLeave me a voice note on Speak Pipe!

Dr. Hoffman continues his conversation with Nicole Bell, the CEO of Galaxy Diagnostics and author of “What Lurks in the Woods.” 

This episode of the Intelligent Medicine podcast is a deep dive into the complexities of Lyme disease and other tick-borne illnesses. Nicole Bell, the CEO of Galaxy Diagnostics and author of “What Lurks in the Woods,” details the challenges of diagnosing tick-borne diseases, the limitations of current diagnostic tests, and the controversy around treatment methodologies. Nicole shares her personal journey that led her to this field after her husband was misdiagnosed with early-onset Alzheimer's, which was later revealed to be caused by advanced Lyme disease. They also discuss new diagnostic techniques, the importance of personalized treatment plans, and ongoing advocacy efforts to improve awareness and research funding for Lyme disease.

In this conversation, Dr. Sarah Daccarett and I delve into the complexities of women's hormonal health, discussing outdated practices in hormone replacement therapy (HRT), the impact of birth control, and the importance of understanding hormonal changes throughout a woman's life. We emphasize the need for women to be informed about their hormonal health, the role of progesterone, and the connection between hormones and autoimmunity. This discussion also covers effective delivery methods for hormone therapy and the significance of early intervention in managing hormonal health.   Time Stamps:   (00:28) Introduction to Hormonal Health and HRT   (05:21) The Need for Early Hormonal Intervention   (10:28) Consequences of Long-Term Birth Control Use   (18:11) The Role of Progesterone in Women's Health   (25:29) Link Between Hormones and Autoimmunity   (31:13) Understanding Inflammation and Autoimmunity   (37:27) Delivery Methods for Hormone Replacement Therapy   (49:32) The Importance of Gut Health in Hormonal Balance   (56:31) Final Thoughts and Resources for Women ------------------- Website: https://www.innerbalance.com/ Instagram: https://www.instagram.com/innerbalancemd Tik Tok: https://www.tiktok.com/@sarahdaccarettmd Youtube: https://www.youtube.com/@InnerBalanceMD ------------------- Instagram: https://www.instagram.com/carolcovinofitness/ -------------------- My YouTube Channel: http://youtube.com/@carolcovinofitness -------------------- My Book:  FINDING PURPOSE IN THE PAUSE

Is testosterone just for men…or only about libido?  Not even close. In this episode, I sit down with urologist and menopause expert Dr. Kelly Casperson to break through the myths and uncover the truth about testosterone for women. Spoiler: it's one of the most underrated hormones in midlife, and the benefits go way beyond sex drive. We cover: Why testosterone is such an important hormone for women What the research actually shows about its benefits beyond libido Why testosterone is so misunderstood and overlooked The realities of sex, desire, orgasm and pleasure in midlife Why “not having sex” should never be tied to shame or failing at relationships Dr. Kelly Casperson is a board-certified urologist, best-selling author, and top-ranked international podcaster empowering women to take control of their health, hormones, and sexuality. Known for blending science with storytelling, she transforms complex medical topics into relatable, actionable insights that help women live fully and fearlessly, especially in midlife. Dr. Casperson dismantles long-held myths around sex, menopause, and desire. Her acclaimed podcast, You Are Not Broken, has become a go-to resource for hundreds of thousands of women seeking real answers about their bodies and brains.  As a keynote speaker and educator, Dr. Casperson challenges outdated norms in medicine while offering bold, science-backed solutions.  FDA Expert Panel on Menopause and Hormone Replacement Therapy for Women https://www.youtube.com/live/_2ZRlOivC5M?si=Y9-xq57yqYR8a0fG   The Menopause Moment Book https://a.co/d/2jNojKZ  YouTube: https://www.youtube.com/@kellycaspersonmd Podcast You Are Not Broken:: https://open.spotify.com/show/4iZ4pa5fDub8PhgCB0YPWw?si=e7708074121c4074   Contact Dr. Kelly Casperson Instagram: https://www.instagram.com/@kellycaspersonmd  Website: https://kellycaspersonmd.com/   Give thanks to our sponsors: Try Vitali skincare. 20% off with code ZORA here https://vitaliskincare.com Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora Try Suji to improve muscle 10% off with code ZORA at TrySuji.com https://trysuji.com Try OneSkin skincare with code ZORA for 15% off https://oneskin.pxf.io/c/3974954/2885171/31050 Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before October 1, 2025 to win a Flexbeam red light therapy device. Or save 10% with code ZORA at https://recharge.health   Join the Hack My Age community on: YouTube: https://youtube.com/@hackmyage Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠     Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠  https://www.facebook.com/groups/biohackingwomen50 Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/ Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠    Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠   

Send us a textAmy Alkon is an independent investigative science writer specializing in “applied science”—using scientific evidence to solve real-world problems. Amy critically evaluates and synthesizes research across disciplines and then translates it into everyday language, empowering regular people to make scientifically informed decisions for the best of their health and well-being.Amy is the author of several bestselling books, including Unf*ckology: How to Live with Guts and Confidence, and most recently, her “science-help” book Going Menopostal: What You (and Your Doctor) Need to Know About the Real Science of Menopause and Perimenopause.Amy has given two TED talks, and has been profiled in The New York Times, TIME, The Washington Post, The Independent/UK, and Macleans. She has appeared on numerous national TV and radio shows, including Good Morning America, Today, NPR, CNN, Nightline, Anderson Cooper, Coast to Coast, and Canada's The Agenda with Steve Paikin, along with podcasts by Adam Carolla, Joe Rogan, Michael Shermer, Robert Wright, and Scott Barry Kaufman.Find Amy at-Amazon- Going Menopostal: What You (and Your Doctor) Need to Know About the Real Science of Menopause and Perimenopausehttps://www.amyalkon.net/TW- @amyalkon.Find Boundless Body at- myboundlessbody.com Book a session with us here!

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 7 Red Flags That Your Workout Isn't Working. (2:38) The value of being bored. (23:41) The ULTIMATE peptide stack for recovery and healing. (28:48) Muscle Mommy Movement. (33:18) There's something in the air. (36:05) Kids say the darndest things. (38:26) Car sick. (39:11) Local family-friendly theme parks. (41:22) How can sounds induce brain wave states? (50:54) Shredded cheese bummer. (53:21) Traumatizing moments from childhood. (59:57) #ListenerLive question #1 – Is there a better program or hybrid approach you'd recommend for someone with tendinitis who wants aesthetics, performance, and longevity? (1:01:37) #ListenerLive question #2 – How do I better engage my glutes when squatting? (1:19:31) #ListenerLive question #3 – Is there a point that you can push past optimal calorie restriction? (1:26:17) #ListenerLive question #4 – How can I balance being a new mom and still make progress, but not end up in a dark place again? (1:33:50) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Transcend for this month's exclusive Mind Pump offer! ** 15% off is off your total first order, but that does not include the blood panel or the physician fee, prescribed medication only! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN!  Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE! ** Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. ** Flash Sale: MAPS Performance 50% off! ** Code ATHLETE50 at checkout. ** Mind Pump Store Mind Pump #2010: Seven Reasons Your Workout Isn't Working Doing Something is Better Than Doing Nothing for Most People, Study Shows | UVA Today Muscle Mommy Movement Quiz Changes in female body odor during ovulation elicit measurable reactions in men, finds study Visit Butcher Box for this month's exclusive Mind Pump offer!  ** Available for a limited time, a curated box pre-filled with Mind Pump's favorite cuts — no guesswork! Butcher Box members who sign up through Mind Pump will receive: $20 OFF their first box, Free chicken breast, ground beef, OR salmon in every box for a whole year! ** MP Holistic Health Building Muscle with Adam Schafer – Mind Pump TV Best Hip Thrust For Glute Gains (ADD THIS!) Sal Di Stefano's Journey in Faith & Fitness – Mind Pump TV Mind Pump #2690: The NEW DIET Everyone Is Using For Fat Loss Mind Pump #1882: How to Safely Train After Having a Baby Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Arthur Brooks (@arthurcbrooks) Instagram Tony Robbins (@tonyrobbins) Instagram Alex Hormozi (@hormozi) Instagram Dr. Gabrielle Lyon (@drgabriellelyon) Instagram LAUREN FITZ, M.D. (@drlaurenfitz) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.  Mind Pump Fit Tip: How to Eat Carbs for Muscle Gain & Fat Loss. (1:19) Crazy with quality. (20:18) Amazon hustle. (23:46) The benefits of religion. (28:19) How do active parents influence their children's fitness? (33:34) Kids say the darndest things. (34:42) The Batman villains. (35:21) Mind Pump Recommends: Who Would Win? Book Series. (38:15) The ‘Wolverine Stack' to cut recovery time in half! (44:25) You can work out in these pants. (46:04) Holding your breath. (50:54) #Quah question #1 – Do you think under-desk pedal exercises are good enough to replace walking? (53:07) #Quah question #2 – Is it possible to modify any MAPS programs to make them an "all-day" workout, as you guys have talked about? If so, which ones and how would you do it? I have a home gym and am interested in trying it out. (56:37) #Quah question #3 – Should I change my caloric intake based on lifting days vs non-lifting days? (58:22) #Quah question #4 – Have you worked with anyone with hyper mobility? I just take my training slow and controlled, and I can't move fast, or it leads to injury. I am wondering if there is one program that is best to start with? I do a lot of stability exercises to start each morning to help. (1:01:13) Related Links/Products Mentioned Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for buy one, get one 50% off for new customers, and 20% cash back for returning customers! ** Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. ** Ninja NC301 CREAMi Ice Cream Maker, for Gelato, Mix-ins, Milkshakes, Sorbet, Smoothie Bowls & More, 7 One-Touch Programs, with (2) Pint Containers & Lids, Compact Size, Perfect for Kids, Silver Huberman Lab Podcast: Science & Health Benefits of Belief in God & Religion | Dr. David DeSteno How Praying Together Can Transform Your Marriage Physical activity: a family affair Phoenix Jones - Wikipedia Who Would Win? 10 Book Box Set Nefarious (2023) | Rotten Tomatoes A Man Held His Breath For Almost 30 Minutes Visit Transcend for this month's exclusive Mind Pump offer! ** Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN!  Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE! ** Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Mike Matthews (@muscleforlifefitness) Instagram Andrew Huberman, Ph.D. (@hubermanlab) Instagram Brandon Carter (@kingketo) Instagram

The FASTEST Way to Get Lean if Money Wasn't an Issue It's EXTREMELY expensive to be unhealthy. (1:02) The 7 FASTEST Ways to Get Lean if Money Wasn't an Issue #1 - Hire a trainer 3 days a week. (3:10) #2 - Hire an online coach for diet. (8:10) #3 - Get a meal prepping service. (12:18) #4 - Optimize your hormones with HRT. (14:24) #5 - Use a GLP-1 and other peptides. (17:18) #6 - Get an Eight Sleep system. (19:19) #7 - Supplements for nutrients. (20:45) Related Links/Products Mentioned Get your free Sample Pack with any “drink mix” purchase! Find your favorite LMNT flavor or share it with a friend. Try LMNT risk-free. If you don't like it, give it away to a salty friend and we'll give you your money back, no questions asked! Visit DrinkLMNT.com/MindPump August Special: MAPS 15 50% off! ** Code MUSCLE50 at checkout ** Unexpected Clues Emerge About Why Diets Fail Mind Pump # 2385: Five Reasons Why You Should Hire a Trainer Visit Transcend for this month's exclusive Mind Pump offer! ** Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN!  Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE! ** Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Use the code MINDPUMP to get $350 off your very own Pod 5 Ultra. The best part is that you still get 30 days to try it at home and return it if you don't like it – – Shipping to many countries worldwide. ** MP Holistic Health Mind Pump Podcast – YouTube Mind Pump Free Resources