Podcasts about Hormone replacement therapy

Mind Pump Fit Tip: Best Ways to Strength Train Without Weights or Machines. (1:58) Iron sharpens iron. (23:15) Get stronger muscles with red-light therapy. (30:36) Sitting vs standing when wiping. (34:49) AI hallucinations. (37:42) Predicting future trends. (44:45) The Good vs. The Great. (51:01) #Quah question #1 – With progressive overload, is it more than you did recently or more than you've ever done? Sometimes I wonder if I'm building progress when I go back to an exercise I haven't done in a while, and I'm making progress week by week, but still lifting less weight than I did in that exercise in the past. (54:01) #Quah question #2 – Should your first set be the heaviest and then go lighter or vice versa? (56:28) #Quah question #3 – Does it matter what time you go to bed, as long as you get 8 hours? (58:52) #Quah question #4 – I am looking to lose fat but also want to add some muscle. What should I focus on first? I have been lifting consistently for several years and have put on some belly fat. I am consuming approximately 1600-1700 calories with 130-140 grams of protein. I'm doing Muscle Mommy, but the fat doesn't want to leave. Any suggestions? (1:00:02) Related Links/Products Mentioned Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. ** Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. ** October Special: MAPS GLP-1 50% off! ** Code GLP50 at checkout. ** Mind Pump #2137: The Best Suspension Training Workout Plan for Beginners Mind Pump #1362: What You Can Learn About Building Muscle from Inmates, Gymnasts and Sprinters Mind Pump #2080: Get Jacked With Bands! Sal Di Stefano's Journey in Faith & Fitness – Mind Pump TV Low-Intensity Light Therapy: Exploring the Role of Redox Mechanisms Effects of Light-Emitting Diode Therapy on Muscle Hypertrophy, Gene Expression, Performance, Damage, and Delayed-Onset Muscle Soreness How To Get Stronger Muscles From Light Therapy Wiping Sitting vs. Standing Talent Agents Circle AI Actress Tilly Norwood Caldera Lab Science Visit Transcend for this month's exclusive Mind Pump offer! ** Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN!  Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE! ** Muscle Mommy Movement Mind Pump #2690: The NEW DIET Everyone Is Using For Fat Loss Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Jason Khalipa (@jasonkhalipa) Instagram  

In this episode, Dr. Thomas Hemingway will share the TRUTH on Menopause and HRT and the shocking data that was erroneously misinterpreted back in 2002 (WHI) which sadly singlehandedly decreased the use of HRT and what these data and recent data ACTUALLY show about Menopause and HRT use.  This will blow your mind because it may be exactly opposite to what you have heard...Take a Listen and please Share with a Friend!*ACCESS my FREE workshop, "Younger, Stronger, for Longer!"  How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age.  Perform at your best and live your best life!*And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age.  Join the waitlist here!SHARE with a Friend and please drop a Review:)*Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book.*GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!**Free resource: 'The truth about GLP-1s and their alternatives' - https://drthomashemingway.myflodesk.com/n1yyjkcb68Mahalo and Aloha andTo your health,

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: What are the big differences between lifting heavy vs lighter? (2:35) Training your CNS for change. (21:46) The unliftable man. (28:24) Leverage. (29:47) Kids say the darndest things. (32:42) Coaching your son. (33:52) Learning how to lose. (35:45) The science behind Brain.fm. (37:34) Subliminal messaging. (42:58) Social media platforms as weapons. (45:07) The locus of control. (47:40) Correlation of eating grass-fed meat and inflammation. (49:56) #ListenerLive question #1 – How do I maintain a healthy relationship with food and fitness while dealing with SIBO? (55:13) #ListenerLive question #2 – Do you think the root issue here is overtraining, compromising recovery, or more likely a neurological/sensory driver of these asymmetries? (1:05:11) #ListenerLive question #3 – Should I increase calories even though I've been doing this for a year now and continue to bulk, or should I concentrate on cutting still to lose fat? (1:21:16) #ListenerLive question #4 – How much of an impact could HRT (specifically estrogen and testosterone) have on my life, especially body composition and training/lifting goals? (1:30:54) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. ** Visit Butcher Box for this month's exclusive Mind Pump offer!  ** Available for a limited time, a curated box pre-filled with Mind Pump's favorite cuts — no guesswork! Butcher Box members who sign up through Mind Pump will receive: $20 OFF their first box, Free chicken breast, ground beef, OR salmon in every box for a whole year! ** October Special: MAPS GLP-1 50% off! ** Code GLP50 at checkout. ** Bret Contreras Tempo Hypertrophy IG Video Sal Di Stefano's Journey in Faith & Fitness – Mind Pump TV Johnny Coulon - Wikipedia Attentional modulation of neural entrainment to sound streams in children with and without ADHD The brain in flow: A systematic review on the neural basis of the flow state Resting state fMRI-based brain information flow mapping Mind Pump #912: How to Change Your Mental State with Music Oracle, Silver Lake and MGX will be main investors in TikTok U.S., sources say Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic** MP Holistic Health Mind Pump #2690: The NEW DIET Everyone Is Using For Fat Loss Visit Transcend for this month's exclusive Mind Pump offer! ** Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN!  Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE! ** Muscle Mommy Movement Mind Pump Podcast – YouTube Mind Pump Free Resources   People Mentioned Bret Contreras PhD (@bretcontreras1) Instagram Denis Roberts (@denis_kokushi) Instagram Jordan Shallow D.C (@the_muscle_doc) Instagram Justin Brink DC (@dr.justinbrink) Instagram LAUREN FITZ, M.D. (@drlaurenfitz) Instagram

Today, I shatter some myths, share some breakthrough research, and dive into how hormone optimization could be the missing piece in your health and longevity puzzle.  Tune in for some life-changing insights. Key things to know when using HRT: Start bioidentical hormones within 10 years of menopause for the best results Choose safer delivery methods (not oral) to reduce risks When and how you take hormones is more important than the hormones you take Bio: Stephanie Gray Stephanie Gray, DNP, MS, ARNP, AGNP-C, ABAAHP, FAARFM, is a functional medicine provider who helps men and women build sustainable and optimal health and longevity so that they can focus on what matters most to them!  Specifically, she helps women in midlife who feel like their bodies have betrayed them step back into their bodies by restoring optimal hormone levels so they can … regain their sleep, figure, mood, and feel amazing once again. She is known for keeping hormone replacement therapy sexy, safe, and effective. She is the Amazon best-selling author of her book Your Longevity Blueprint, host of the Your Longevity Blueprint podcast, and co-founder of Your Longevity Blueprint Nutraceuticals, with her husband, Eric. They enjoy spending time outside with their sons, William and Michael. They founded the Integrative Health and Hormone Clinic in Hiawatha, Iowa. In this episode: How HRT relieves symptoms faster than any other treatment in my clinical practice. How the Women's Health Initiative study misled patients despite its flaws How bioidentical hormones differ from synthetics The best time to start HRT The benefits of well-administered HRT The value of testosterone for women Why the delivery method matters How proper nutrition, gut health, and detoxing can enhance the safety and effectiveness of HRT Links and Resources: Relative Links for This Show: Your Longevity Blueprint DIM – 60 capsules Your Longevity Blueprint Methyl B Complex – 60 capsules Follow Your Longevity Blueprint  On Instagram| Facebook| Twitter| YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray  On Facebook| Instagram| Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast production by Team Podcast

Dr. Hoffman continues his interview with Dr. Jacob Teitelbaum, Integrative Medicine physician, researcher, and best-selling author.

In this episode of the Intelligent Medicine podcast, host Dr. Ronald Hoffman discusses the increasing prevalence of depression and anxiety, particularly among young people, with guest Dr. Jacob Teitelbaum, Integrative Medicine physician, researcher, and best-selling author. They explore potential causes, including societal factors, diet, sleep patterns, and the fear-inducing media environment. Dr. Teitelbaum shares insights from his expertise in both conventional and integrative medicine, emphasizing the role of nutritional support, such as magnesium, B vitamins, and curcumin, as well as the importance of psychological strategies, biophysical techniques like shaking off trauma, and natural remedies. They also delve into the potential benefits of alternative therapies like CBD, ketamine, and psychedelics for mental health conditions. Listeners are encouraged to consider a comprehensive approach to managing these pervasive mental health issues.

Synthetic progestogens hike risk for brain tumors, natural progesterone safe; Healthy microbiome, good genes, clean lifestyle propel world's oldest woman to age 117; Can you take too much selenium? Cannabis extract scores vs. low back pain; Can vitamin K prevent breast calcifications? Are we making progress vs. pancreatic cancer? 

Hey Outlouders! For this week's Sunday special, we're dropping an episode of our sister podcast Well into your feed - because we know you'll love this conversation as much as we do. We're talking all things peri and menopause. Does your endometriosis put you at a higher risk of early menopause? Did a pig castrator really perform the first-ever C-section? And if you've had a hysterectomy, do you still need to see a gynaecologist? On this episode of Well Claire Murphy chats to Professor Susan Davis, a founder of Jean Hailes for Women's Health and past president of the Australasian Menopause Society, to find out what's fact and what's fiction when it comes to the science of perimenopause. They unravel common myths, including “disappearing labia” and talk about why some things you're being sold on social media - like weighted vests and special supplements - may not be as miraculous as they might seem. Plus, talk about the latest research on delaying the onset of menopause and why it might not be a good idea for everybody. THE END BITS All your health information is in the Well Hub. Listen to more episodes of Well For more information on perimenopause and menopause, Professor Susan Davis and Dr Mariam recommend the Australasian Menopausal Society, the Endocrine Society, the International Menopause Society and Jean Hailes For Women’s Health. GET IN TOUCH Sign up to the Well Newsletter to receive your weekly dose of trusted health expertise without the medical jargon. Ask a question of our experts or share your story, feedback, or dilemma - you can send it anonymously here, email here or leave us a voice note here. Ask The Doc: Ask us a question in The Waiting Room. Follow us on Instagram and Tiktok. Support independent women’s media by becoming a Mamamia subscriber CREDITS Hosts: Claire Murphy and Dr Mariam Guest: Professor Susan Davis Senior Producers: Claire Murphy and Sally Best Audio Producer: Scott Stronach Video Producer: Julian Rosario Social Producer: Elly Moore Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Information discussed in Well. is for education purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Join us in this powerful episode of Resiliency Radio as we explore Hormone Replacement Therapy (HRT) and Women's Health with leading expert Dr. Terri DeNeui. Hormones play a vital role in women's well-being, and HRT is once again gaining attention as new research highlights its benefits and safety.

Send us a textAlright, real talk: almost every single question I got from you guys when I said Dr. Cheryl Fraser was coming back on the pod boiled down to one thing. Sex drive in midlife. More specifically: where the hell did it go?So, if you've ever felt like your libido ghosted you around perimenopause or menopause, this episode is your permission slip to stop feeling broken. Cheryl is an award-winning psychologist, couples therapist, and sex expert (and, honestly, one of my fave people ever), and she is laying it all out here: what's normal, what's not, and what we can actually do about it.We talk about everything from Snoopy toothbrushes (yep, you read that right) to hormone therapy, from body image stuff to the very real logistics of midlife sex when your back/knees/neck are like, “nah, girl.” Cheryl brings her signature honesty and humor to a topic that way too many of us have been suffering in silence about.And listen, you are not alone, you are not weird, and you don't have to give up on a vibrant sex life just because your hormones are throwing tantrums. This episode is a mix of straight talk, science, and some much-needed laughs.What's Inside:Why libido often drops during perimenopause and menopause and what's actually normalCheryl's personal story of going from “super frisky” to “WTF happened to my orgasms” in six monthsThe role of hormones, body image, stress, and relationships in your desire (spoiler: it's never just one thing)Practical steps to figure out if what you're dealing with is physiological, psychological, or relational and what to do nextSo let me ask you. What does a healthy sex life look like for you right now? Is it about getting back to the level of desire you had before or redefining intimacy in a way that feels good today? You don't have to settle for feeling disconnected. Let's talk about it. DM me on Instagram and let me know what came up for you after listening.Mentioned in This Episode:Dr.Cheryl FraserOonagh Duncan on InstagramFit Feels GoodLeave me a voice note on Speak Pipe!

Dr. Hoffman continues his conversation with Nicole Bell, the CEO of Galaxy Diagnostics and author of “What Lurks in the Woods.” 

This episode of the Intelligent Medicine podcast is a deep dive into the complexities of Lyme disease and other tick-borne illnesses. Nicole Bell, the CEO of Galaxy Diagnostics and author of “What Lurks in the Woods,” details the challenges of diagnosing tick-borne diseases, the limitations of current diagnostic tests, and the controversy around treatment methodologies. Nicole shares her personal journey that led her to this field after her husband was misdiagnosed with early-onset Alzheimer's, which was later revealed to be caused by advanced Lyme disease. They also discuss new diagnostic techniques, the importance of personalized treatment plans, and ongoing advocacy efforts to improve awareness and research funding for Lyme disease.

This episode features Dr. Diana Ponsky, a renowned facial plastic surgeon in Cleveland, Ohio, who leads Ponsky Facial Plastic Surgery. Double board-certified in Facial Plastic Surgery and ENT, Dr. Ponsky specializes in natural facial rejuvenation. She discusses how hormonal shifts impact the face and what women can do about it.The Hormonal Impact on AgingDr. Ponsky notes that a sharp drop in hormones around menopause can feel like an "acute switch" in aging. Collagen Loss: Women can lose up to 30% of their collagen within five years around menopause, followed by a 2% loss each year. Structural Changes: Low estrogen affects receptors throughout the skin and bone. This causes skin to become coarser, fat to descend, and even facial bones (like the jaw and areas around the nose) to atrophy, which can flatten the brow arch.Prevention and Maintenance: The "Car Tune-Up"Aging gracefully is about slowing down the process, which Dr. Ponsky compares to constant maintenance on a car. Proactive Care: Genetic predispositions mean some women benefit from early surgical prevention (like brow lifts or fat transfer). Lifestyle: Rigorous skincare, sun protection, and avoiding repetitive motions (like drinking through straws) are crucial for maintenance. The Role of HRT: Dr. Ponsky is a firm believer in Hormone Replacement Therapy (HRT), even starting in perimenopause, to slow the loss of muscle mass and bone density (including in the face).Treatment Options Fillers: These are volumizing agents (like hyaluronic acid) that replace lost volume; they do not lift. Dr. Ponsky cautions against overuse, as too much filler can distort muscle movement. Never Too Late: For those who missed the prevention window, aggressive treatments like deeper lasers and fat transfer can still yield great results, combined with a commitment to nutrition and a long-term care program.Dr. Ponsky reminds women that given we are living longer, tending to our bodies is necessary. It's not vanity; it's ensuring a high quality of life long after menopause.

In this conversation, Dr. Sarah Daccarett and I delve into the complexities of women's hormonal health, discussing outdated practices in hormone replacement therapy (HRT), the impact of birth control, and the importance of understanding hormonal changes throughout a woman's life. We emphasize the need for women to be informed about their hormonal health, the role of progesterone, and the connection between hormones and autoimmunity. This discussion also covers effective delivery methods for hormone therapy and the significance of early intervention in managing hormonal health.   Time Stamps:   (00:28) Introduction to Hormonal Health and HRT   (05:21) The Need for Early Hormonal Intervention   (10:28) Consequences of Long-Term Birth Control Use   (18:11) The Role of Progesterone in Women's Health   (25:29) Link Between Hormones and Autoimmunity   (31:13) Understanding Inflammation and Autoimmunity   (37:27) Delivery Methods for Hormone Replacement Therapy   (49:32) The Importance of Gut Health in Hormonal Balance   (56:31) Final Thoughts and Resources for Women ------------------- Website: https://www.innerbalance.com/ Instagram: https://www.instagram.com/innerbalancemd Tik Tok: https://www.tiktok.com/@sarahdaccarettmd Youtube: https://www.youtube.com/@InnerBalanceMD ------------------- Instagram: https://www.instagram.com/carolcovinofitness/ -------------------- My YouTube Channel: http://youtube.com/@carolcovinofitness -------------------- My Book:  FINDING PURPOSE IN THE PAUSE

Is testosterone just for men…or only about libido?  Not even close. In this episode, I sit down with urologist and menopause expert Dr. Kelly Casperson to break through the myths and uncover the truth about testosterone for women. Spoiler: it's one of the most underrated hormones in midlife, and the benefits go way beyond sex drive. We cover: Why testosterone is such an important hormone for women What the research actually shows about its benefits beyond libido Why testosterone is so misunderstood and overlooked The realities of sex, desire, orgasm and pleasure in midlife Why “not having sex” should never be tied to shame or failing at relationships Dr. Kelly Casperson is a board-certified urologist, best-selling author, and top-ranked international podcaster empowering women to take control of their health, hormones, and sexuality. Known for blending science with storytelling, she transforms complex medical topics into relatable, actionable insights that help women live fully and fearlessly, especially in midlife. Dr. Casperson dismantles long-held myths around sex, menopause, and desire. Her acclaimed podcast, You Are Not Broken, has become a go-to resource for hundreds of thousands of women seeking real answers about their bodies and brains.  As a keynote speaker and educator, Dr. Casperson challenges outdated norms in medicine while offering bold, science-backed solutions.  FDA Expert Panel on Menopause and Hormone Replacement Therapy for Women https://www.youtube.com/live/_2ZRlOivC5M?si=Y9-xq57yqYR8a0fG   The Menopause Moment Book https://a.co/d/2jNojKZ  YouTube: https://www.youtube.com/@kellycaspersonmd Podcast You Are Not Broken:: https://open.spotify.com/show/4iZ4pa5fDub8PhgCB0YPWw?si=e7708074121c4074   Contact Dr. Kelly Casperson Instagram: https://www.instagram.com/@kellycaspersonmd  Website: https://kellycaspersonmd.com/   Give thanks to our sponsors: Try Vitali skincare. 20% off with code ZORA here https://vitaliskincare.com Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora Try Suji to improve muscle 10% off with code ZORA at TrySuji.com https://trysuji.com Try OneSkin skincare with code ZORA for 15% off https://oneskin.pxf.io/c/3974954/2885171/31050 Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before October 1, 2025 to win a Flexbeam red light therapy device. Or save 10% with code ZORA at https://recharge.health   Join the Hack My Age community on: YouTube: https://youtube.com/@hackmyage Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠     Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠  https://www.facebook.com/groups/biohackingwomen50 Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/ Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠    Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠   

Send us a textAmy Alkon is an independent investigative science writer specializing in “applied science”—using scientific evidence to solve real-world problems. Amy critically evaluates and synthesizes research across disciplines and then translates it into everyday language, empowering regular people to make scientifically informed decisions for the best of their health and well-being.Amy is the author of several bestselling books, including Unf*ckology: How to Live with Guts and Confidence, and most recently, her “science-help” book Going Menopostal: What You (and Your Doctor) Need to Know About the Real Science of Menopause and Perimenopause.Amy has given two TED talks, and has been profiled in The New York Times, TIME, The Washington Post, The Independent/UK, and Macleans. She has appeared on numerous national TV and radio shows, including Good Morning America, Today, NPR, CNN, Nightline, Anderson Cooper, Coast to Coast, and Canada's The Agenda with Steve Paikin, along with podcasts by Adam Carolla, Joe Rogan, Michael Shermer, Robert Wright, and Scott Barry Kaufman.Find Amy at-Amazon- Going Menopostal: What You (and Your Doctor) Need to Know About the Real Science of Menopause and Perimenopausehttps://www.amyalkon.net/TW- @amyalkon.Find Boundless Body at- myboundlessbody.com Book a session with us here!

Looking for a menopause treatment but you're not feeling Hormone Replacement Therapy? There are other options for you. In this episode, Adele discusses those other options and how they can help you feel better too. Check out Adele's FREE symptom assessment here: https://adelejohnstoncoaching.com/free-copy-of-our-symptom-assessment/ 12 Minute Breathwork Method: https://adelejohnstoncoaching.com/breathwork/ The Menopause Cheat Sheet: https://docs.google.com/document/d/1ka-fN6J5DJW2J3IE0Qa80zFCKFXmTs4srlnlXYBf-gA/edit?usp=sharing If you want a chat for your future success, fuel yourself here: https://calendly.com/adelejohnston/successchat Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/ Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform For extra support: Support@adelejohnstoncoaching.com ____________ From your host : Adele Johnston I'm Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over. This is a time in your life where you get to feel vibrant, sexy and reclaim you again! I'm proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause. For more details : https://adelejohnstoncoaching.com/ To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 7 Red Flags That Your Workout Isn't Working. (2:38) The value of being bored. (23:41) The ULTIMATE peptide stack for recovery and healing. (28:48) Muscle Mommy Movement. (33:18) There's something in the air. (36:05) Kids say the darndest things. (38:26) Car sick. (39:11) Local family-friendly theme parks. (41:22) How can sounds induce brain wave states? (50:54) Shredded cheese bummer. (53:21) Traumatizing moments from childhood. (59:57) #ListenerLive question #1 – Is there a better program or hybrid approach you'd recommend for someone with tendinitis who wants aesthetics, performance, and longevity? (1:01:37) #ListenerLive question #2 – How do I better engage my glutes when squatting? (1:19:31) #ListenerLive question #3 – Is there a point that you can push past optimal calorie restriction? (1:26:17) #ListenerLive question #4 – How can I balance being a new mom and still make progress, but not end up in a dark place again? (1:33:50) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Transcend for this month's exclusive Mind Pump offer! ** 15% off is off your total first order, but that does not include the blood panel or the physician fee, prescribed medication only! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN!  Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE! ** Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. ** Flash Sale: MAPS Performance 50% off! ** Code ATHLETE50 at checkout. ** Mind Pump Store Mind Pump #2010: Seven Reasons Your Workout Isn't Working Doing Something is Better Than Doing Nothing for Most People, Study Shows | UVA Today Muscle Mommy Movement Quiz Changes in female body odor during ovulation elicit measurable reactions in men, finds study Visit Butcher Box for this month's exclusive Mind Pump offer!  ** Available for a limited time, a curated box pre-filled with Mind Pump's favorite cuts — no guesswork! Butcher Box members who sign up through Mind Pump will receive: $20 OFF their first box, Free chicken breast, ground beef, OR salmon in every box for a whole year! ** MP Holistic Health Building Muscle with Adam Schafer – Mind Pump TV Best Hip Thrust For Glute Gains (ADD THIS!) Sal Di Stefano's Journey in Faith & Fitness – Mind Pump TV Mind Pump #2690: The NEW DIET Everyone Is Using For Fat Loss Mind Pump #1882: How to Safely Train After Having a Baby Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Arthur Brooks (@arthurcbrooks) Instagram Tony Robbins (@tonyrobbins) Instagram Alex Hormozi (@hormozi) Instagram Dr. Gabrielle Lyon (@drgabriellelyon) Instagram LAUREN FITZ, M.D. (@drlaurenfitz) Instagram

What do we now know about HRT and is it a safe way to manage peri/menopause symptoms? We go to Med School to find out if an ear piercing could help to relieve migraines. And in our Quick Consult, we help listener Meg with her ‘bleedy bottom’ haemorrhoid problem. In this episode, we talk to Professor Rodney Baber, to unpack the myths and misinformation around Hormone Replacement Therapy (HRT), now commonly referred to as MHT (Menopause Hormonal Therapy). We discuss the infamous Women’s Health Initiative (WHI) 2002 study, which caused widespread fear around HRT/MHT and breast cancer, and explore what we know now about the safety of HRT/MHT. Plus, why Gen X and Millennial women are approaching menopause differently from previous generations. THE END BITS Started HRT and felt worse? It's not in your head. Check out this Instagram reel. All your health information is in the Well Hub. For more information on perimenopause and menopause, Dr Mariam recommends the Australian Menopause Society website. You can download their symptom score sheet here. You can also find information relating to the topics discussed in this episode at the Endocrine Society and the International Menopause Society. GET IN TOUCH Sign up to the Well Newsletter to receive your weekly dose of trusted health expertise without the medical jargon. Ask a question of our experts or share your story, feedback, or dilemma - you can send it anonymously here, email here or leave us a voice note here. Ask The Doc: Ask us a question in The Waiting Room. Follow us on Instagram and Tiktok. Support independent women’s media by becoming a Mamamia subscriber. CREDITS Hosts: Claire Murphy and Dr Mariam Guest: Dr Sonia Davison Senior Producers: Claire Murphy, Sasha Tannock and Sally Best Audio Producer: Scott Stronach Video Producer: Julian Rosario Social Producer: Elly Moore Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Information discussed in Well. is for education purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional.Support the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.

In this episode, Dr. Shawn Tassone dives into the often misunderstood world of menopause. He clears up common misconceptions, answers the most frequently asked questions, and explains the physical and hormonal changes women experience during this stage of life. Dr. Tassone stresses the importance of accurate information, open conversation, and individualized treatment options to support women through perimenopause and menopause. What You'll Learn in This Episode: Menopause 101 – What it is and what it isn't The most common symptoms women experience Typical age range when menopause begins The truth about perimenopause and how it differs How hormone replacement therapy (HRT) can help manage symptoms Why more research, awareness, and resources are critical for better women's healthcare Resources Dr. Shawn Tassone's Practice | Tassone Advanced Gynecology Dr. Shawn Tassone's Book | The Hormone Balance Bible Dr. Shawn Tassone's Integrative Hormonal Mapping System | Hormonal Archetype Quiz Medical Disclaimer This podcast and website represent the opinions of Dr. Shawn Tassone and his guests. The content here should not be taken as medical advice and is for informational purposes only. Because each person is so unique, please consult your health care professional for any medical questions

In this episode, Dr. Vonda Wright sits down with Dr. Kelly Casperson, a urologist, speaker, and bestselling author of You Are Not Broken, to explore the future of women's midlife health. Dr. Casperson - known for breaking taboos around sexual wellness and menopause - discusses her new book focused on hormones, mindset, and whole-body well-being. Together, they challenge outdated views on menopause, sharing powerful evidence on how hormone therapy can protect the brain, heart, bones, and sexual health, while debunking myths that keep women from seeking care. Dr. Casperson highlights the urgency of education and self-advocacy, offering a practical toolkit that spans from hormone replacement and strength training to mindset shifts and communicating effectively with partners and physicians. This episode is a must-listen for anyone navigating perimenopause, menopause, or supporting someone who is—packed with science-based insights, empowering strategies, and frank conversation about how women can reclaim agency over their midlife health and thrive well beyond their reproductive years.  ••• Connect with Dr. Casperson: Website: https://kellycaspersonmd.com/ Instagram: https://www.instagram.com/kellycaspersonmd/ YouTube: https://www.youtube.com/@kellycaspersonmd Facebook: https://www.facebook.com/youarentbroken/ LinkedIn: https://www.linkedin.com/in/kelly-casperson-md-290a25b0/?trk=public-profile-join-page ••• Make sure to follow Dr. Vonda Wright: Instagram: @drvondawright Youtube: https://www.youtube.com/@vondawright Tiktok: https://www.tiktok.com/@drvondawright LinkedIn: https://www.linkedin.com/in/vonda-wright-md-ms-2803374 Website: http://www.DrVondaWright.com ••• If you enjoyed this episode, Subscribe to “HOT For Your Health” for more inspiring episodes. Apple Podcast: https://podcasts.apple.com/us/podcast/hot-for-your-health/id1055206993 Spotify: https://open.spotify.com/show/1Q2Al27D79jCLAyzp4hKBv?si=b62b374994884eed We'd love to hear your thoughts on this episode! Share your comments or join the discussion on social media using #HotForYourHealthPodcast.

In this episode, we dive into the world of patient empowerment and personalized healthcare with Dr. Gina Siddiqui MD,  founder and CEO of CARTE Medical. Dr. Siddiqui shares invaluable insights on how seniors can become active participants in their medical care, from communicating effectively with doctors to understanding the nuances of personalized medicine.We explore real-life examples of how patient advocacy can lead to better health outcomes, particularly when it comes to managing medication side effects and fine-tuning treatment plans. Dr. Siddiqui also tackles the evolving perspectives on hormone replacement therapy for menopausal and post-menopausal women, emphasizing the importance of individualized risk-benefit analysis.The conversation takes a heartfelt turn as we discuss the delicate balance between maintaining quality of life and pursuing medical interventions. Dr. Siddiqui offers practical advice on navigating family dynamics in healthcare decisions, especially for adult children caring for aging parents. Whether you're a senior looking to take charge of your health or a caregiver seeking guidance, this episode offers a wealth of actionable insights. Tune in to learn how to enhance your doctor-patient relationships, make informed healthcare decisions, and ultimately live life to the fullest on your own terms.Link: Carte MedicalSeniorLivingGuide.com Podcast sponsored by TerraBella Senior LivingThe background music is written, performed, and produced exclusively by purple-planet.com.https://www.purple-planet.com/*SeniorLivingGuide.com Webinars and Podcast represents the opinions and expertise of our guests. The content here is for informational and educational purposes. It does not necessarily represent the views, recommendations, opinions or advice of Fairfax Publishing/SeniorLivingGuide.com,  or its employees 

Hormone replacement therapy can be a game-changer for midlife women, but there are some very common mistakes that I frequently see watering down the positive effects of hormone therapy for midlife women.  Let's talk about 10 of them so that you're able to make a plan for you that will give you all the benefits that matter to you.Take my Udemy Course about the basics of bioidentical hormone replacement therapy for some basic empowering knowledgeSend me a message: healthcouragecollective@gmail.com with any questions, suggestions, or ideas of things you need help with.Visit my website: www.healthcouragecollective.comfor free resources and upcoming programsAre you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started?  Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!Come visit me: www.healthcouragecollective.comemail me: healthcouragecollective@gmail.com

Join us on our FREE hormone education session at http://midlifeconversations.com/magic   Could hormone replacement therapy actually cause cancer if your body can't detox properly? This conversation isn't about joining "Team HRT" or going completely “natural” - it's about understanding why your individual biology matters more than blanket recommendations. Triple board-certified gynecologist Dr. Anna Cabeca joins us to shatter the black-and-white thinking around hormone replacement therapy. With over 30 years of experience prescribing HRT, she's witnessed the trends come and go, but more importantly, she's developed an approach that honors what makes YOU unique. Join us as we discuss personalized treatment plans, debunk myths around HRT, and answer questions on testosterone, progesterone, and the importance of vagal tone and mental well-being during menopause. You'll discover why two women with identical menopausal symptoms might leave the doctor's office with completely different treatment plans, and why that's exactly how it should be. Dr. Anna reveals the critical factor most doctors ignore - your body's ability to detoxify hormones - and explains why this could be the difference between thriving on HRT or facing serious health consequences. You'll also learn the surprising truth about cancer risks, why your monthly cycle was doing more than you realized, and the specific hormone levels Dr. Anna recommends for optimal safety and symptom relief. This isn't another episode telling you what to do - it's about empowering you with the knowledge to make informed decisions about your own body. Whether you're considering hormone replacement, currently on HRT, or committed to natural approaches, this conversation will change how you think about menopause support forever.   Catch the full episode on YOUTUBE HERE: https://bit.ly/MidlifeConversationsYouTube    Learn More About Dr. Anna Cabeca:    Instagram ➜ https://www.instagram.com/thegirlfrienddoctor Website ➜  http://midlifeconversations.com/magic    Thank you to our show sponsors! QUALIA: Experience the science of feeling younger—go to http://qualialife.com/nataliejill for up to 50% off your purchase of Qualia Senolytic and use code NATALIEJILL for an additional 15%.  Free Gifts for being a listener of Midlife Conversations! Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ Age Optimizing and Supplement Guide: https://ageoptimizer.com   Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit   For advertising inquiries: https://www.category3.ca/  Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen.  Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

Maggie Frank, national educator for CV Sciences, discusses the launch of PlusCBD Oil's new product, Ignite Male Performance soft gels. This product aims to address underlying dysfunctions leading to low testosterone levels in men. The discussion emphasizes the careful ingredient selection and health benefits of Ignite, including libido enhancement, muscle recovery, energy, and focus. Furthermore, Dr. Hoffman and Maggie Frank explore broader health issues, the impacts of diet and lifestyle on hormone levels and fertility, and other related products from CV Sciences, including their non-CBD offerings and pet products.

Dr. Hoffman continues his conversation with Maggie Frank, national educator for CV Sciences, about the launch of PlusCBD Oil's new product, Ignite Male Performance soft gels.

Is hormone replacement therapy safe or risky? If you've been 10+ years post-menopause, the myths can feel overwhelming. Dr. Tabatha Barber, a functional gynecologist, joins me on today's episode to tackle one of the most common and misunderstood topics in women's health: hormone replacement therapy (HRT). We're separating fact from fiction, answering the big questions about HRT safety, whether it's too late to start after 10-15 years post-menopause, and what other options exist for women who prefer not to go the HRT route. Dr. Tabatha breaks down the benefits and risks of HRT, explaining the role estrogen plays in bone health, as well as how bioidentical hormones differ from synthetic hormones. She also shares tips on how to handle common symptoms like vaginal dryness. If you're wondering about your options for hormone balance and want to know what's best for your body, this episode is for you!   “Let me help you understand your body and give it what it needs. You can't heal a body you hate—you have to love it, and then it will change." ~ Dr. Tabatha Barber   In this episode:  - [03:32] - Functional vs conventional care - [09:52] - Impact of HRT on women's health - [14:20] - Is HRT safe? - [20:53] - Vaginal estrogen risks and benefits - [27:50] - How long is it safe to be on HRT? - [30:35] - Are there tests needed before HRT? - [36:24] - Alternatives to HRT - [39:43] - How gut health affects overall health - [40:52] - Midlife Reset Summit overview - [43:16] - How to work with Dr. Tabatha   Resources mentioned - Midlife Reset Summit - https://midliferesetsummit.com/signup?am_id=margie3712  - Dr. Tabatha's website - https://drtabatha.com/ - Free Osteoporosis Exercises to Strengthen Your Bones and Prevent Fractures - tinyurl.com/osteoporosisexercises   More about Margie - Website - https://margiebissinger.com/  - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/  - Instagram - https://www.instagram.com/margiebissinger/?hl=en    DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.   *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Do you have questions about female hormones, thyroid health, or maybe even prostate health for your man? If so, this episode is for you.I'm so excited to bring you this conversation with my longtime friend, Dr. Bob DeMaria. With over four decades of clinical experience, Dr. Bob has become a true pioneer in the field of natural health. He's helped countless people transform their health through holistic, drug-free solutions. Today, he's sharing some of his most eye-opening insights with us.We're talking about the root causes behind hormone imbalances, thyroid struggles, prostate issues, and even the ways stress and emotions can physically affect your body. Dr. Bob makes it simple to understand how your blood work, lifestyle choices, and daily habits all tie together, and what you can actually do about it.Whether you're a woman navigating hormone changes, a man concerned about prostate health, or simply someone who wants to take better care of your body, this episode is packed with wisdom that can literally change your approach to health.Chapters:[00:00] Podcast Preview[01:25] Topic and Guest Introduction[03:36] Welcome & Catching Up with Dr. Bob[05:02] Understanding Female Hormones and Liver Health[11:51] Lifestyle Interventions for Hormonal Health[16:51] Menopause and Hormone Replacement Therapy[22:18] The Importance of Iodine and Thyroid Health[26:24] Understanding Thyroid Health[29:53] How Emotions Connect to Organs[33:07] Practical Tips for Lymphatic Health[34:38] Men's Health and Prostate Issues[39:32] The Role of Diet and Lifestyle in Health[45:38] The Power of Forgiveness and Mental Health[46:53] Resources and Final ThoughtsResources mentioned:Dr. Bob DeMaria's Website: druglessdoctor.comVisibly Fit 7-Week Accelerator ProgramConnect with today's guest:Dr. Bob DeMaria, also known as “Dr. Bob the Drugless Doctor,” is a pioneer in natural health with over 40 years of clinical experience. Since establishing his first practice in Ohio in 1978, he has helped thousands of individuals overcome chronic health challenges using holistic, drug-free solutions. Today, Dr. Bob is based in Naples, Florida, where he continues his mission of educating and empowering people to take charge of their health.He is the author of 11 books covering topics like hormone balance, nutrition, mental health, and chronic illness management. His expertise has made him a sought-after guest on national and local TV programs as well as numerous podcasts. Alongside his wife Debbie, a dedicated breast thermographer, Dr. Bob is passionate about women's health and advocates for safe, non-invasive, and preventative solutions. Married for nearly 50 years, Dr. Bob and Debbie embody a shared vision of wellness and commitment to living vibrantly.P.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.  Mind Pump Fit Tip: How to Eat Carbs for Muscle Gain & Fat Loss. (1:19) Crazy with quality. (20:18) Amazon hustle. (23:46) The benefits of religion. (28:19) How do active parents influence their children's fitness? (33:34) Kids say the darndest things. (34:42) The Batman villains. (35:21) Mind Pump Recommends: Who Would Win? Book Series. (38:15) The ‘Wolverine Stack' to cut recovery time in half! (44:25) You can work out in these pants. (46:04) Holding your breath. (50:54) #Quah question #1 – Do you think under-desk pedal exercises are good enough to replace walking? (53:07) #Quah question #2 – Is it possible to modify any MAPS programs to make them an "all-day" workout, as you guys have talked about? If so, which ones and how would you do it? I have a home gym and am interested in trying it out. (56:37) #Quah question #3 – Should I change my caloric intake based on lifting days vs non-lifting days? (58:22) #Quah question #4 – Have you worked with anyone with hyper mobility? I just take my training slow and controlled, and I can't move fast, or it leads to injury. I am wondering if there is one program that is best to start with? I do a lot of stability exercises to start each morning to help. (1:01:13) Related Links/Products Mentioned Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for buy one, get one 50% off for new customers, and 20% cash back for returning customers! ** Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. ** Ninja NC301 CREAMi Ice Cream Maker, for Gelato, Mix-ins, Milkshakes, Sorbet, Smoothie Bowls & More, 7 One-Touch Programs, with (2) Pint Containers & Lids, Compact Size, Perfect for Kids, Silver Huberman Lab Podcast: Science & Health Benefits of Belief in God & Religion | Dr. David DeSteno How Praying Together Can Transform Your Marriage Physical activity: a family affair Phoenix Jones - Wikipedia Who Would Win? 10 Book Box Set Nefarious (2023) | Rotten Tomatoes A Man Held His Breath For Almost 30 Minutes Visit Transcend for this month's exclusive Mind Pump offer! ** Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN!  Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE! ** Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Mike Matthews (@muscleforlifefitness) Instagram Andrew Huberman, Ph.D. (@hubermanlab) Instagram Brandon Carter (@kingketo) Instagram

Can we talk about how we've been fed complete BS about menopause and our hormones? I mean, seriously—the amount of fear-mongering and misinformation out there is making me want to throw things. But lucky for us, Dr. Kelly Casperson is here to set the record straight, and trust me, this conversation is about to blow your mind. If you've ever felt like you're going crazy during perimenopause or been told you're "too young" or "too old" for hormone therapy, this episode is your wake-up call.Dr. Kelly is a urologist turned women's health warrior who's dedicating her life to educating women about what's actually happening to our bodies during this transition. In today's episode, we're diving deep into the real facts about hormone replacement therapy, busting myths that have kept women suffering unnecessarily, and talking about why the medical establishment has failed us so spectacularly. This isn't just another menopause chat—this is your roadmap to reclaiming your power during midlife.What You'll Learn in This Episode:Why the 2002 Women's Health Initiative study created decades of hormone fear and how the media completely twisted the resultsThe truth about hormone pellets and why they might not be the silver bullet you think they areHow to advocate for yourself when doctors dismiss your symptoms as "natural"The real story behind "estrogen dominance" and why that lab test might be misleading youWhy testosterone isn't just for men and how it can transform your energy and moodThe connection between hormones and brain fog, and why your forgetfulness isn't early dementiaHow to find qualified menopause specialists and what questions to askThe surprising ways exercise and protein can impact your hormone healthReady to stop suffering in silence and start living your best midlife? Let's dive into this game-changing conversation that every woman over 40 needs to hear. Have you been struggling with symptoms that doctors keep dismissing as "just part of getting older"? WATCH ON YOUTUBE if that's your jam: https://youtu.be/9SlS4F-QtLcConnect with me on Instagram and let me know what resonated most with you from this episode. Resources MentionedDr. Kelly Casperson's book: "The Menopause Moment"Dr. Kelly's Instagram: instagram.com/kellycaspersonmd/Dr. Kelly's website: kellycaspersonmd.comInternational Society for the Study of Women's Sexual Health (ISHWISH)MIDI Health, Evernow, Alloy, GenEv, InterludeThe Casperson Clinic (Washington State) Quotes from Dr. Kelly Casperson"Women get, you're either too young for this or you're too old for this. Men never get told they're too young or too old for something." (08:29)"If there is a drug that you could take between the ages of 50 and 60, and several studies have shown it decreases your risk of death and helps you live maybe about two years longer, do you think everybody would be on that drug? Yeah, that drug's called estrogen." (30:47)"The best way to control a woman? Give her fear. Control her. How do we control her? Keep her afraid." (38:58)"Don't just brace yourself for hell, people. Get educated and advocate." (37:30)"Hair hates drastic changes. And that's why like if you have low hormones and you throw a pellet in, some people might experience some hair loss with it." (35:23) Key Timestamps00:03 - Introduction and the five orgasms story 01:54 - Dr. Kelly's background as a urologist 06:20 - The 2002 Women's Health Initiative study explained 08:04 - Myths about being "too young" or "too old" for hormones 10:11 - The truth about hormone pellets 14:24 - Lab testing and "estrogen dominance" myth 16:39 - Why we treat symptoms, not just numbers 20:27 - Brain fog and hormone connection 28:17 - Hot flashes and what causes them 32:01 - The benefits of taking estrogen 34:41 - Testosterone for women 37:05 - BRCA patients and hormone therapy Tips/TakeawaysStop using "natural" as an excuse not to treat symptoms - erectile dysfunction and cancer are natural too, but we treat those."Estrogen dominance" is just a snapshot of one day - don't hang onto that label as a fixed trait.Treat symptoms, not just lab numbers - if you're suffering, that's reason enough for treatment.Hair follicles hate sudden hormone changes - start low and go slow with any hormone therapy.Exercise is brain medicine - quadriceps strength is directly linked to dementia prevention.Protein needs increase with age - aim for about 1 gram per pound of body weight to build muscle. Be sure to rate, review, and follow this podcast on your player and also, connect with me IRL for more goodness and life-changing stuff.Schedule a FREE podcast clarity call with me - Your future audience is out there. Talk to them!Sign up for the free Reinvention Roadmap weekly emailAllisonHare.comFollow me on Instagram, LinkedIn, Facebook, and YouTube.DOWNLOAD the free podcast equipment guide- No guesswork, no google rabbit holes, start recording todayReb3l Dance Fitness - Try it at home! Free month with this link.Personal Brand - need help building yours? Schedule a call with me here and let's discuss.Feedback and Contact:: allison@allisonhare.com

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When it comes to menopause care, the facts are better than the fears. In this Urology/OBGYN crossover episode of the BackTable Podcast, host Dr. Suzette Sutherland welcomes renowned urologist Dr. Rachel Rubin to explore various aspects of sexual health and hormone replacement therapy (HRT), particularly for menopausal women. ---SYNPOSISDr. Rachel Rubin shares her career journey, expertise in sexual health, and the critical role of hormone replacement therapy (HRT) in managing menopause. She addresses common challenges and misconceptions, particularly around estrogen use, by demystifying the Women's Health Initiative studies and emphasizing the proven safety and benefits of systemic and vaginal HRT. Dr. Rubin offers practical guidance on prescribing estrogen, progesterone, testosterone, and DHEA, while highlighting her advocacy to remove outdated FDA black box warnings on vaginal estrogen. Through personal anecdotes and professional insights, she empowers practitioners with evidence-based strategies and underscores the importance of education and research in advancing women's health.---TIMESTAMPS00:00 - Introduction03:41 - Challenges in Menopause Medicine07:21 - Misconceptions and Risks of HRT15:35 - Understanding Bioidentical Hormones18:48 - WHI Studies and Their Impact23:21 - Practical Guide to Prescribing HRT33:47 - Understanding Estrogen Levels and Risks36:04 - Debating Gels vs. Patches37:51 - Concerns with Compounded Products and Pellets38:50 - Patient Education and Meeting Them Where They Are42:12 - Progesterone Benefits and Sensitivities46:38 - Testosterone Therapy for Women51:36 - The Importance of Lab Tests55:39 - DHEA and Vaginal Health57:14 - Advocacy for Accurate Hormone Therapy Information01:00:05 - Conclusion and Final Thoughts---RESOURCESThe Peter Attia Drive episode with Dr. Rachel Rubin:https://peterattiamd.com/rachelrubin/ FDA Expert Panel on Menopause and Hormone Replacement Therapy for Women:https://www.youtube.com/live/_2ZRlOivC5M?si=-Xynb_BmWz2sWf4mDr. Rachel Rubin's Hormone Therapy for Early Adopters Course:https://rachelrubinmd.thinkific.com/courses/MHTCME

Trans people in sports?! Huge if true. Republicans would have you believe this is a national emergency of the utmost unfairness, and for some reason a lot of otherwise good allies fall into the "well I just don't know about sports..." trap. So let's talk about where the origins of policing trans bodies in sports comes from (spoilers: it's literally the nazis), and how "unfair advantages" are actually what sports are all about. And let's talk about how trans women don't have those "advantages" anyway. You're gonna learn! Zoe Aurora Slater, former trainer of competing powerlifters and bodybuilders, joins us to discuss how everything has joy in it and a catch-22 in hell. What's the whip? ZOE AURORA SLATER Instagram: https://www.instagram.com/zoeslaterphotography TEXT VERSION https://www.tillystranstuesdays.com/2024/08/13/trans-people-in-sports/ FURTHER READING (topics discussed with essays available at http://TillysTransTuesdays.com) Bad Representation: Emilia Perez, Trans Kids and the Intake Exam, Gender Dysphoria, Hormone Replacement Therapy, Trans Trauma 2: Societal Gaslighting, Gendered Childhoods, Trans Body Hacking, One Year - Five Years Out and on HRT Retrospectives, Trans History 1: How and Why We Name Trans People in History, The 2022 US Trans Survey Report parts 3 - 4 REFERENCE MATERIAL World swimming bans transgender athletes from women's events - https://apnews.com/article/transgender-swimmers-new-rules-fina-world-governing-body-c17e99d3121fa964336458b57ae266f7 Want to be a pro basketball player? That's a tall order - https://www.washingtonpost.com/lifestyle/kidspost/want-to-be-a-pro-basketball-player-thats-a-tall-order/2015/10/28/52c1ce40-78ff-11e5-a958-d889faf561dc_story.html At 7'9", he's about to become the tallest college basketball player ever - https://www.cnn.com/2024/06/21/sport/olivier-rioux-tallest-college-basketball-player-cec/index.html Why Michael Phelps Has the Perfect Body for Swimming - https://www.biography.com/athletes/michael-phelp-perfect-body-swimming Ten ethical flaws in the Caster Semenya decision on intersex in sport - https://theconversation.com/ten-ethical-flaws-in-the-caster-semenya-decision-on-intersex-in-sport-116448 Explained: The gender controversy miring women's Olympic boxing - https://www.rte.ie/news/primetime/2024/0731/1462837-explained-the-gender-controversy-miring-womens-olympic-boxing/ False accusations surrounding Olympic boxer highlight debate around gender and sports - https://www.pbs.org/newshour/show/false-accusations-surrounding-olympic-boxer-highlight-debate-around-gender-and-sports J.K. Rowling Invents A Trans Olympian To Get Mad At - https://defector.com/j-k-rowling-invents-a-trans-olympian-to-get-mad-at?giftLink=6afdf0d572fc26922a8c8efbc8862dd0​ The Humiliating Practice of Sex-Testing Female Athletes - https://www.nytimes.com/2016/07/03/magazine/the-humiliating-practice-of-sex-testing-female-athletes.html The Nazi-Era Myth Behind Olympics Gender-Testing Rules - https://time.com/6998445/nazi-myth-olympics-gender-testing/ Discrimination against trans Olympians has roots in Nazi Germany - https://www.vox.com/culture/364032/trans-athletes-olympics-2024 Tested podcast: a surprising history of women's sports - https://www.tested-podcast.com/ Lady Ballers - https://en.wikipedia.org/wiki/Lady_Ballers The Behind-the-Scenes Journey of The Daily Wire's Trans-Panic Sports Movie Disproves Its Entire Thesis - https://www.themarysue.com/ben-shapiro-admits-the-daily-wires-transphobic-movie-lady-ballers-is-nonsense/ Lance Armstrong doping case - https://en.wikipedia.org/wiki/Lance_Armstrong_doping_case Special thanks to Daisy and Jane for the use of "Sorry Not Sorry" as our show's theme music. Please stop by and show your support at daisyandjane.bandcamp.com and soundcloud.com/daisyandjane --Please leave us a rating on Apple Podcasts/iTunes!-- Website: pendantaudio.com Bluesky: @pendantaudio.bsky.social‬

When it comes to menopause care, the facts are better than the fears. In this Urology/OBGYN crossover episode of the BackTable Podcast, host Dr. Suzette Sutherland welcomes renowned urologist Dr. Rachel Rubin to explore various aspects of sexual health and hormone replacement therapy (HRT), particularly for menopausal women. ---SYNPOSISDr. Rachel Rubin shares her career journey, expertise in sexual health, and the critical role of hormone replacement therapy (HRT) in managing menopause. She addresses common challenges and misconceptions, particularly around estrogen use, by demystifying the Women's Health Initiative studies and emphasizing the proven safety and benefits of systemic and vaginal HRT. Dr. Rubin offers practical guidance on prescribing estrogen, progesterone, testosterone, and DHEA, while highlighting her advocacy to remove outdated FDA black box warnings on vaginal estrogen. Through personal anecdotes and professional insights, she empowers practitioners with evidence-based strategies and underscores the importance of education and research in advancing women's health.---TIMESTAMPS00:00 - Introduction03:41 - Challenges in Menopause Medicine07:21 - Misconceptions and Risks of HRT15:35 - Understanding Bioidentical Hormones18:48 - WHI Studies and Their Impact23:21 - Practical Guide to Prescribing HRT33:47 - Understanding Estrogen Levels and Risks36:04 - Debating Gels vs. Patches37:51 - Concerns with Compounded Products and Pellets38:50 - Patient Education and Meeting Them Where They Are42:12 - Progesterone Benefits and Sensitivities46:38 - Testosterone Therapy for Women51:36 - The Importance of Lab Tests55:39 - DHEA and Vaginal Health57:14 - Advocacy for Accurate Hormone Therapy Information01:00:05 - Conclusion and Final Thoughts---RESOURCESThe Peter Attia Drive episode with Dr. Rachel Rubin:https://peterattiamd.com/rachelrubin/ FDA Expert Panel on Menopause and Hormone Replacement Therapy for Women:https://www.youtube.com/live/_2ZRlOivC5M?si=-Xynb_BmWz2sWf4mDr. Rachel Rubin's Hormone Therapy for Early Adopters Course:https://rachelrubinmd.thinkific.com/courses/MHTCME

The FASTEST Way to Get Lean if Money Wasn't an Issue It's EXTREMELY expensive to be unhealthy. (1:02) The 7 FASTEST Ways to Get Lean if Money Wasn't an Issue #1 - Hire a trainer 3 days a week. (3:10) #2 - Hire an online coach for diet. (8:10) #3 - Get a meal prepping service. (12:18) #4 - Optimize your hormones with HRT. (14:24) #5 - Use a GLP-1 and other peptides. (17:18) #6 - Get an Eight Sleep system. (19:19) #7 - Supplements for nutrients. (20:45) Related Links/Products Mentioned Get your free Sample Pack with any “drink mix” purchase! Find your favorite LMNT flavor or share it with a friend. Try LMNT risk-free. If you don't like it, give it away to a salty friend and we'll give you your money back, no questions asked! Visit DrinkLMNT.com/MindPump August Special: MAPS 15 50% off! ** Code MUSCLE50 at checkout ** Unexpected Clues Emerge About Why Diets Fail Mind Pump # 2385: Five Reasons Why You Should Hire a Trainer Visit Transcend for this month's exclusive Mind Pump offer! ** Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN!  Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE! ** Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Use the code MINDPUMP to get $350 off your very own Pod 5 Ultra. The best part is that you still get 30 days to try it at home and return it if you don't like it – – Shipping to many countries worldwide. ** MP Holistic Health Mind Pump Podcast – YouTube Mind Pump Free Resources  

On today's episode Laura discusses hormone replacement therapy.  This is not medical advice, it's me sharing what I've learned through research, client work, and personal observation. The goal is to give you the bigger picture so you can make informed, grounded choices about your health.HRT is being pushed harder than ever, and many women are told that aging automatically means to go on HRT. But your body was designed to shift through each life stage with purpose. In this episode,  Laura break's down how hormones naturally change over time, why the current hype around estrogen is misleading, the differences between conventional HRT and bio-identical HRT, and what risks and benefits you need to know. Most importantly, we'll talk about the foundations you should put in place before even considering HRT, because no patch, pellet, or cream can fix a stressed-out, undernourished, or burnt-out body.___________Submit your questions to be answered on the show to wildwellfed@gmail.com_______Interested in becoming a client and working with me? Order labs on demand at the Wild + Well-Fed Clinic:Order Testing Now!_________Laura's Info:Instagram: @wildlyonswellnessWebsite: www.wildlyonswellness.comCourse + Products:Wild + Well-Fed Course -  Listeners get $50 off with code PODCAST Wild + Well-Fed Shop - Coffee, Matcha, Magnesium and Sea SaltRewild Your Gut Course 

Perimenopause brings a lot of changes but there is good news! You see, when you understand what's actually happening in your body, you can take back control.   In this week's episode of The Perimenopause Solution, I sit down with Jill Chmielewski, RN, BSN to unpack the critical metabolic and biological shifts that happen during perimenopause, and what you can do right now to support your body, energy, and long-term health.   In the episode, we cover: The surprising connection between your hormones, muscle, and metabolism How to spot the early signs of imbalance before they spiral out of control  When HRT makes sense vs. when it might not What you can start doing today to support your energy, mood, and longevity   Midlife isn't a downhill slide but an invitation to approach your health in a whole new way. You have options, and this episode will help you understand them.   Jill Chmielewski, RN, BSN Jill Chmielewski, RN, BSN, is a Registered Nurse, Health Coach, Menopause Educator, and Women's Health Advocate with over 30 years of experience in healthcare. She is a bold voice in the midlife health movement, calling out the outdated belief that it's all downhill after 40—and replacing it with something far more powerful: the truth that a woman's next chapter can be her strongest, healthiest, and most vibrant yet. Jill holds a Master of Jurisprudence in Health Law and is a certified health coach from the Institute for Integrative Nutrition (IIN). She has completed advanced training through the School of Applied Functional Medicine and the Institute of Bioidentical Medicine, with deep expertise in menopause, hormones, and hormone replacement therapy (HRT). As Education Lead at Respin Health, founded by Halle Berry, Jill combines science-based education with deep compassion and clinical insight, helping women understand their bodies, advocate for their health, and make informed, confident decisions. Her work is rooted in the belief that decline is not inevitable—it's simply what happens when we fail to adapt to our bodies' needs in midlife and as we age. Jill is the co-creator of two personalized Menopause Health & Hormone Optimization programs, the creator of The Beginner's Guide to Hormone Replacement Therapy, and a trusted clinician known for making complex topics clear, approachable, and actionable. Most recently, Jill was featured in the groundbreaking menopause docuseries "Four Days," created by filmmaker Charles Mattocks and a passionate team of experts and women willing to share their stories. The series was born from a quiet question: What if we finally changed the conversation, and turned into a movement? Because the silence around menopause has gone on too long. And because women deserve to be seen, heard, and supported in this next chapter of life. The docuseries is expected to air in late fall 2025.  Jill's Links:  Website Instagram Respin Health HRT Telehealth Programs for women in the following states: California, Washington, Idaho, Montana, Arizona, Illinois, and Ohio   Watch on Youtube HERE.   Mentioned in this episode: HRT Made Simple™ - Learn how to confidently speak to your doctor about the benefits of hormone replacement therapy so you can set yourself up for symptom-free, unmedicated years to come without feeling confused, dismissed, or leaving the medical office minus your HRT script. Hair Loss Solutions Made Simple™ – This course will teach you the best natural, highly effective, and safe solutions for your hair loss so you can stop it, reverse it, and regrow healthy hair without turning to medications. The Perimenopause Solution™ – My signature 6-month comprehensive hormonal health program for women in midlife who want to get solid answers to their hormonal health issues once and for all so they can kick the weight gain, moodiness, gut problems, skin issues, period problems, fatigue, overwhelm, insomnia, hair/eyebrow loss, and other symptoms in order to get back to the woman they once were. [FREE] The Ultimate Midlife Perimenopause Handbook - Grab my free guide and RECLAIM your confidence, your mood, your waistline and energy without turning to medications or restrictive diets (or spending a fortune on testing you don't need!).   [BOOK A 30-MINUTE SESSION WITH TARA HERE]  

In this episode of the RWS Clinician's Corner, Margaret Floyd Barry sits down with Dr. Tyna Moore—renowned naturopathic physician, chiropractor, and international speaker with almost 30 years of experience in holistic and regenerative medicine. Dr. Tyna is known for her bold approach to metabolic health, especially her unique use of GLP-1 agonists like semaglutide, not just for weight loss but as powerful tools for longevity, healing, and resilience. Dr. Tyna pulls back the curtain on the true clinical potential of these peptides, busting myths and exploring the nuance lost in today's clickbait headlines.   In this interview, we discuss:   The science behind GLP-1s and GLP-1 Agonists (including mechanism of action and effects) Microdosing/personalized dosing of GLP-1s, including clinical uses beyond weight loss The concept of “cycling” versus lifelong usage (compared to hormone therapy) Potential side effects and dosing management (including contraindications and safety) Compounded GLP-1s: access, regulations, and practicalities Industry resistance, misinformation, and social dynamics Using GLP-1s during gut healing protocols and the limits of natural alternatives The Clinician's Corner is brought to you by Restorative Wellness Solutions.  Follow us: https://www.instagram.com/restorativewellnesssolutions/    Connect with Dr. Tyna Moore: Website: http://www.drtyna.comInstagram: https://www.instagram.com/drtyna/ YouTube: https://www.youtube.com/@drtyna   Click here for Dr. Tyna's Free 4-part video Series, GLP-1 Uncovered. This video series concludes with an offer for her course, GLP-1s Done Right University. Enter coupon code MARGARET to receive a special discount: https://www.drtyna.com/ozempicuncovered   Or, to go directly to the course, GLP-1s Done Right University, click here and enter the same coupon code (MARGARET) to get started.  Timestamps: 00:00 Regenerative Medicine and Hormone Therapy  05:57 Functional Medicine Truth vs. Propaganda  14:17 Regenerative Therapy Requires Low Inflammation  16:08 Widespread Cardiometabolic Health Crisis  22:16 "Managing Health Challenges with Medication"  30:29 "Low-Dose Approach for Diabetes Management"  36:16 "Empowering Patients Through Education"  38:58 Custom Medication Dosing Benefits  44:43 503B Compounding Pharmacies Shutdown  52:51 Understanding Peptides in Modern Healthcare  57:15 Biliary Concerns in GLP-1 Use  59:14 Liver Health and Supplement Advice  01:06:57 Optimizing Gut Microbiome Strategies  01:10:17 "GLP-1 for Health Improvement" 01:15:29 "Rediscovering Physical Fitness" Speaker bio:    With nearly thirty years immersed in the medical field, Dr. Tyna Moore is an expert in holistic regenerative medicine and resilient metabolic health. She is licensed as a Naturopathic Physician and a Chiropractor, drawing on knowledge from both traditional and alternative fields of science and medicine to provide a comprehensive perspective to individuals striving to enhance their health and wellbeing. Dr. Tyna holds degrees from the National College of Natural Medicine, an esteemed naturopathic medical school, and the University of Western States Chiropractic College. Her work is not just about treating symptoms, it's about understanding and healing root causes to build a robust foundation for long term wellbeing. She is well known for her fierce and open-minded exploration of the peptide, Semaglutide/Ozempic, as a longevity tool for healing. Dr. Tyna champions medical autonomy and individual accountability, and she is on a mission to help as many people as possible experience the freedom and joy that health brings.   As the host of The Dr. Tyna Show Podcast, a top ranking podcast in the health and wellness space, and an international speaker, she is dedicated to empowering others to take control of their wellbeing, heal their metabolic health, and build strength and resilience. Her cornerstone recommendations for every patient and listener: weight lifting and sunshine. Additionally, she extends her expertise to support fellow doctors in cultivating their online practices, helping them transition away from the insurance-centric model to reclaim time, financial stability, and freedom.   Dr. Tyna lives in Oregon with her husband and daughter, and is a proud dog mama. Keywords: GLP-1 agonists, semaglutide, tirzepatide, peptides, regenerative medicine, metabolic health, weight loss strategies, microdosing, hormone replacement therapy, insulin resistance, appetite suppression, personalized dosing, compounding pharmacies, side effects, gut health, SIBO (small intestinal bacterial overgrowth), slow motility, inflammation, functional medicine, neuroregeneration, autoimmune conditions, BPC-157, muscle mass, pharmaceutical dosing, diabetes management, cardiovascular health, leaky gut, obesity, perimenopause, patient empowerment, cycling peptides   Disclaimer: The views expressed in the RWS Clinician's Corner series are those of the individual speakers and interviewees, and do not necessarily reflect the views of Restorative Wellness Solutions, LLC. Restorative Wellness Solutions, LLC does not specifically endorse or approve of any of the information or opinions expressed in the RWS Clinician's Corner series. The information and opinions expressed in the RWS Clinician's Corner series are for educational purposes only and should not be construed as medical advice. If you have any medical concerns, please consult with a qualified healthcare professional. Restorative Wellness Solutions, LLC is not liable for any damages or injuries that may result from the use of the information or opinions expressed in the RWS Clinician's Corner series. By viewing or listening to this information, you agree to hold Restorative Wellness Solutions, LLC harmless from any and all claims, demands, and causes of action arising out of or in connection with your participation. Thank you for your understanding.  

In the conclusion of this two-part conversation, Dr. Jenn Simmons and Dr. Jeffrey Dach go deeper on bioidentical hormones, long-term estrogen deprivation (LTED), and why “have” vs. “had” breast cancer matters when discussing HRT. They examine apoptosis after LTED, the role of estrogen in genomic stability, and how overdiagnosis from screening can drive unnecessary treatment. They also cover practical prevention pillars—iodine, DIM, selenium, and vitamin D—and what thoughtful, individualized care can look like for women navigating menopause and survivorship.In This Episode, You Will Learn:How reintroducing estrogen can trigger apoptosis in specific contextsWhy “have” vs. “had” breast cancer changes the HRT conversationHow screening, overdiagnosis, and rising mastectomy rates intersectThe difference between natural progesterone and synthetic progestinsHow iodine, DIM, selenium, and vitamin D factor into prevention programsWhat estrogen metabolites (2-hydroxy vs 4-hydroxy) and COMT mean for riskWhere integrative oncology and repurposed therapies fit into patient-centered careEpisode Timeline Highlights00:00:51 LTED explained: estrogen reintroduction & apoptosis 00:06:48 How long is “long-term” deprivation? What the studies suggest 00:10:29 “Have” vs. “had” breast cancer—why words matter for HRT decisions 00:12:48 Integrative oncology, repurposed drugs & fasting in cancer care context 00:17:41 Who may be a candidate for HRT after curative treatment? 00:20:11 Autopsy data, DCIS, and the problem of overdiagnosis 00:27:10 Why finding smaller tumors doesn't always change overall survival 00:29:29 The unintended rise in mastectomy rates with screening 00:47:33 Is it ever too late for HRT? Benefits into the 60s and 70s 00:50:02 Osteoarthritis, sleep, mood—systemic effects of estrogen deficiency 00:54:15 Metabolites & methylation (COMT) 00:58:22 Prevention stack: iodine, DIM, resveratrol, NAC 00:59:31 Selenium's role & vitamin D optimization 01:03:04 Risk-reduction strategies & individualized care 01:10:40 Closing reflections & resources

Dr. Williams Seeds Shifting culture. (1:27) Why is the medical field ignoring this movement? (5:03) What is happening on a cellular level that is making working out more effective than seeing a therapist? (11:46) Why creatine is the MOST misunderstood supplement out there that is MOST valuable. (28:12) Is there a negative feedback loop from taking peptides? (32:20) Natural vs synthetic peptides. (33:31) What makes the ‘Wolverine' stack so effective? (36:14) Debunking the ‘miracle in a bottle/pill' study. (39:10) The evolution of GLP-1s. (1:07:51) What are bioregulators? Why the hype? (1:12:47) Why are some peptides more effective for one person than another? (1:17:36) Dumb muscle. (1:23:40) Educate yourself. (1:26:00) Related Links/Products Mentioned Visit Transcend for this month's exclusive Mind Pump offer! ** Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN!  Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE! ** Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. ** August Special: MAPS 15 50% off! ** Code MUSCLE50 at checkout ** Is exercise more effective than medication for depression and anxiety? Mind Pump #2497: The Amazing & Weird Side Effects of Creatine 207-OR: Myostatin Inhibition Synergizes with GLP-1R Agonism to Accelerate Weight Loss in Male, Obese Nonhuman Primates  Triple–Hormone-Receptor Agonist Retatrutide for Obesity — A Phase 2 Trial What are Khavinson Peptides? An Intro to Peptide Bioregulators SSRP Institute - Seeds Scientific Research & Performance Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest Dr. William Seeds (@williamseedsmd) Instagram Redox Medical Group  

We're finally getting some results from the 2022 US Trans Survey, the largest of its kind ever conducted in the US. Let's dive into the results and talk about some of the biggest findings. In this episode, our experiences with healthcare providers (spoilers: it's not great). Improviser Sara Rose Caplan joins us to discuss doin' prov' and confronting our own dysphoric attitudes! SARA ROSE CAPLAN Instagram: https://www.instagram.com/sararosecaplan/ YouTube: https://www.youtube.com/@sararosecaplan TEXT VERSION https://www.tillystranstuesdays.com/2025/08/19/the-2022-us-trans-survey-results-part-3/ FURTHER READING (topics discussed with essays available at http://TillysTransTuesdays.com) 2022 US Trans Survey parts 1 and 2, Gender Dysphoria, Transmedicalism (and WPATH version 1), Complete Trans Healthcare (or lack thereof), Anecdotal Trans Healthcare, Hormone Replacement Therapy, Proactive Allyship, No Escape 2: Some Escape (due to cis allyship) REFERENCE MATERIAL Health and Wellbeing, findings from the 2022 U.S. Trans Survey - https://transequality.org/sites/default/files/2025-06/USTS_2022Health%26WellbeingReport_WEB.pdf Special thanks to Daisy and Jane for the use of "Sorry Not Sorry" as our show's theme music. Please stop by and show your support at daisyandjane.bandcamp.com and soundcloud.com/daisyandjane --Please leave us a rating on Apple Podcasts/iTunes!-- Website: pendantaudio.com Bluesky: @pendantaudio.bsky.social‬

In this compelling discussion, vascular surgeon Dr. Lily Johnston joins Dr. Philip Ovadia to share her journey from traditional surgical practice to metabolic health advocacy. After years of amputating limbs for diabetic patients who received poor nutritional guidance, Dr. Johnston couldn't unsee the devastating consequences of our healthcare system's approach to metabolic disease. She explains how surgeons fix anatomical problems without addressing the underlying metabolic dysfunction that causes blood vessel disease throughout the body.Dr. Johnston discusses how therapeutic carbohydrate reduction, hormone optimization, sleep quality, and stress management create better outcomes than surgery alone. She shares personal insights about her own health transformation through low-carb nutrition and her decision to create a practice balancing surgery with preventive care. The conversation reveals how traditional heart and vascular surgeries are temporary fixes that don't address root causes, leaving patients vulnerable to recurring problems.This interview bridges the gap between conventional medicine and functional approaches to metabolic health, offering hope for those looking to avoid major surgical interventions through targeted lifestyle modifications.BIG IDEASurgeons like Dr. Johnston and Dr. Ovadia have recognized that vascular and cardiac surgeries are temporary fixes—like placing buckets under a leaky roof rather than repairing the roof itself—and are now focusing on metabolic health interventions that address the root causes of disease.Lily Johnston MD contact infoWebsites: www.vascularhealthinstitute.orgnexushealthspan.comLinkedIn: https://www.linkedin.com/in/ljohnstonmdSend Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.Stay Off My Operating Table on X: Dr. Ovadia: @iFixHearts Jack Heald: @JackHeald5 Learn more: Stay Off My Operating Table on Amazon Take Dr. Ovadia's metabolic health quiz: iFixHearts Dr. Ovadia's website: Ovadia Heart Health Jack Heald's website: CultYourBrand.com Theme Song : Rage AgainstWritten & Performed by Logan Gritton & Colin Gailey(c) 2016 Mercury Retro RecordingsAny use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

In this episode, Dr. David Jockers dives into how optimizing female hormones can help reduce inflammation and boost overall health. Dr. Michelle Sands shares her expertise on how hormonal imbalances affect every aspect of life, from energy levels to emotional well-being. You'll learn practical steps to balance your hormones and thrive.     Dr. Sands also highlights the powerful role of bioidentical hormones and how they can provide the relief many women need, especially in their 40s and beyond. She explains why these hormones are more effective than synthetic alternatives and how they promote optimal health.     Additionally, Dr. Sands discusses the impact of environmental toxins on hormone function and offers insights on how to minimize exposure. You'll discover the simple changes you can make today to support your body's natural balance and start feeling your best again.   In This Episode: 00:00 Overcoming Medical Challenges: A Personal Journey 00:26 Introduction to Dr. Michelle Sands 00:40 Optimizing Female Hormones: An Overview 01:13 The Importance of Bioidentical Hormones 01:35 Modern Medicine's Shortcomings for Women 01:41 Natural Health Strategies for Women 02:05 Promoting Natural Health Resources 02:42 Introduction to the Interview with Dr. Michelle Sands 05:02 Interview with Dr. Michelle Sands Begins 05:25 The Failure of Conventional Medicine for Women 14:59 The Impact of Birth Control Pills 18:23 The Risks of Long-Term Medication Use 20:09 The Importance of Proper Stomach Acid 22:02 Understanding Perimenopause and Menopause 22:36 Symptoms and Misconceptions of Hormone Decline 24:17 The Importance of Hormone Replacement Therapy 25:53 Balancing Hormones Naturally 31:03 Testing and Diagnosing Hormone Levels 33:21 Bioidentical vs Synthetic Hormones 37:48 Conclusion and Resources Support your heart, brain, and immune system with Paleo Valley's Wild Caught Fish Roe, a whole food source rich in Omega-3s like EPA and DHA. It's more bioavailable and stable than traditional fish oil, offering benefits for cardiovascular health, mood, and brain function. Go to paleovalley.com/jockers for 15% off your order!   Did you know that most digestive issues aren't caused by too much stomach acid, but too little? Just Thrive Digestive Bitters stimulate the production of digestive juices, improving digestion, reducing bloating, and enhancing nutrient absorption. Visit justthrivehealth.com and use the coupon code JOCKERS to save 20% off your order!   If you're serious about reducing your toxic load, I highly recommend upgrading to the P600 ceramic cookware. It's 100% free from Teflon, PFAS, and plastic coatings, ensuring a non-toxic cooking experience. Right now, you can get it for 50% off, plus an extra 20% off with the code SAFE20 at checkout! Don't miss this limited-time offer—head to chefsfoundry.com/jockers to claim your discount today!   "Hormones impact every aspect of your life, from sleep to stress, and even how you process emotions."     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio   Resources: Get 15% off Paleovalley Fish Roe: paleovalley.com/jockers – Use code JOCKERS Save 20% on Just Thrive: justthrivehealth.com – Use code JOCKERS Us code SAFE20 at checkout!—head to chefsfoundry.com/jockers   Connect with Dr. Michelle Sands: Website: https://www.glownaturalwellness.com/ Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https:/www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

 Dr. Autumn Smith Autumn's early life and struggles surrounding food. (1:17) Her journey of being a personal trainer while going to school. (3:14) Why she decided to go paleo. (4:17) Why their beef sticks stand out above the rest! (10:15) The origin of anti-meat propaganda. (14:52) What is regenerative farming? (18:44) The carbon imprint from this type of farming. (28:00) The difference between grass-fed vs. grass grass-finished. Buyer beware. (29:17) The nutritional differences between conventional and non-conventional types of meat. (33:09) What made them go with bone broth protein? (38:35) Find what works and put a lot of resources into that. (46:33) Not all vitamin C is created equal. (48:44) What is the difference between broth and collagen protein? (52:10) Breaking down the value of the organ complex. (53:30) The consumer breakdown of their products. (59:20) Their bestselling beef sticks. (1:00:14) The evolution of her relationship with food. (1:01:50) Her travels with J Lo and the celebrities she trained via the Tracy Anderson Method. (1:03:58) New products on the horizon. (1:15:34) Related Links/Products Mentioned Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout: 15% off your first order! ** Visit Transcend for this month's exclusive Mind Pump offer! ** Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN!  Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE! ** August Special: MAPS 15 50% off! ** Code MUSCLE50 at checkout ** Wild Pastures Meet Allan Savory, the Pioneer of Regenerative Agriculture How to fight desertification and reverse climate change Reducing the Carbon Footprint of Beef Production PSV-30 A nutritional survey of commercially available grass-finished beef American Grassfed Association Made in America Nutritional Comparisons Between Grass-Fed Beef and Conventional Grain-Fed Beef Bionutrient Food Association The Glycine Miracle: The Science of Living Long and Free from Inflammation Friend or Foe? The Role of Animal-Source Foods in Healthy and Environmentally Sustainable Diets Tracy Anderson Official Site | A Revolutionary Fitness Method Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest/People Mentioned Dr. Autumn Smith (@drautumnsmith) Instagram Robb Wolf (@dasrobbwolf) Instagram Mark Sisson (@marksissonprimal) Instagram Tracy Anderson (@tracyandersonmethod) Instagram Ben Bruno (@benbrunotraining) Instagram DON SALADINO (@donsaladino) Instagram  

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: The final debate! Machines vs free weights. (2:54) The dumbest features in new cars. (23:19) When was the last time you got pulled over? (25:55) Optimize your C15 levels to help support your long-term health and wellness. (35:15) Justin's sunny and smoky day on the racetrack. (40:10) Nobody in America knows how to make espresso. (44:09) The gym culture evolution. (51:45) #ListenerLive question #1 – How can I most efficiently return to my optimal weight and hormonal balance without resorting to aggressive cardio or restrictive dieting? (59:39) #ListenerLive question #2 – Am I failing my reverse diet? (1:18:22) #ListenerLive question #3 – If I want to have a long, healthy life with work and personal life, how can I balance cardiovascular training and endurance? (1:27:43) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Fatty15 for an exclusive offer for Mind Pump listeners! ** You can get an additional 15% off their 90-day subscription Starter Kit with code MINDPUMP ** Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. ** August Special: MAPS 15 50% off! ** Code MUSCLE50 at checkout ** Mind Pump # 1782: When Machines Are Better Than Free Weights Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout: 15% off your first order! ** Visit Transcend for this month's exclusive Mind Pump offer! ** Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN!  Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE! ** Mind Pump #2560: How to Break Free from Destructive Body Image Issues Mind Pump #2502: Hormone Therapy for Aesthetics With Dr. Lauren Fitzgerald Reverse Dieting: The Best Way to Boost Your Metabolism Without Gaining Fat Mind Pump #1487: The Best Way for First Responders to Stay in Shape Mind Pump #2655: Ten Cardio Hacks for Fat Loss, Health & Endurance Mind Pump #1927: Performance Training Secrets from a Top NBA Trainer With Cory Schlesinger Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Mike Salemi (@mike.salemi) Instagram Bradley Martyn (@bradleymartyn) Instagram LAUREN FITZ, M.D. (@drlaurenfitz) Instagram Cory Schlesinger (@schlesstrength) Instagram  

In this episode, Dr. Betty Murray, PhD in integrative and functional nutrition, reveals the shocking truth about HRT that could change how you approach midlife health forever. After working with tens of thousands of women over 20 years and diving deep into the research that conventional medicine ignores, she's uncovering why the fear around hormones is largely unfounded – and why that fear might be robbing you of your best years. From her own devastating experience with early perimenopause after a tubal ligation to becoming one of the world's experts in women's hormone metabolism, Dr. Murray shares the game-changing Medicare study of 10 million women that proves everything we thought we knew about HRT risks was wrong. She breaks down the real difference between therapeutic dosing and dangerous over-prescribing, explains why "estrogen dominance" doesn't mean what you think it does, and reveals why your body's estrogen receptors actually INCREASE during menopause – not decrease like we've been told. We also explore her telemedicine platform, The Minerva Project, designed to offer holistic, evidence-based hormonal care to women across the United States. This is the science-backed roadmap to reclaiming your vitality, protecting your brain, and thriving through midlife without apology. If you've been on the fence about HRT or struggling with conflicting advice from practitioners, this episode will give you the clarity and confidence to make the best decision for YOUR unique situation. Ready to stop suffering in silence and start living fully again? Visit https://nataliejill.hormoneshelp.com/  to fix your hormones!    Catch the full episode on YOUTUBE HERE: https://bit.ly/MidlifeConversationsYouTube    Learn More About Dr. Betty Murray:   Instagram ➜ http://instagram.com/drbettymurray  Website ➜ https://nataliejill.hormoneshelp.com/  Thank you to our show sponsors! LEELA: Get 10% off your first Leela Quantum order with the code NatalieJill at checkout  at https://midlifeconversations.com/leela  KION: Visit https://getkion.com/nataliejill for 20% off your order of essential amino acids  Free Gifts for being a listener of Midlife Conversations! Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ Age Optimizing and Supplement Guide: https://ageoptimizer.com   Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit   For advertising inquiries: https://www.category3.ca/  Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen.  Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.  

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Top 9 Exercises for Each Body Part Based on EMG Research. (1:49) Addressing price concerns of the face serum from Caldera. (26:20) When Elmo gets hacked! (28:07) It's getting wild out there on social media. (29:54) Shout out to the John Delony Show. (32:23) Horrific surrogate situation. (37:03) How inactive are we that our brains are atrophying? (43:42) Prediabetes in teens. (45:23) ‘Feral Summer' trend. (48:33) Green juice to reduce inflammation. (57:04) #ListenerLive question #1 – Any advice for losing weight without taking phentermine? (59:29) #ListenerLive question #2 – From your perspective of high school programming, how do you think I should move forward with a very morbidly obese student? (1:10:52) #ListenerLive question #3 –  What program would be the best to optimize my benefits with my new hormone protocol? (1:28:03) #ListenerLive question #4 – How do you approach, A. Recognizing the challenges in a situation where you need some help? B. Identifying the best resource and getting over the hurdle of asking people for help. (1:39:45) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. ** Visit Organifi for the exclusive offer for Mind Pump listeners! ** 7/23 - 7/25: Christmas in July - 1,000 free Green Juice travel packs + extra 15% off and free shipping with any 3 products. Free Shilajit with any 5 products! Promo code MINDPUMP at checkout for 20% off. ** July Special: MAPS Split or Anabolic Metabolism Bundle 50% off! ** Code JULY50 at checkout ** The 12 Best EMG Backed Exercises For Every Muscle Group Mind Pump # 2517: Hip Thrusts vs Squats… Which Builds a Rounder Butt? Antisemitic posts appear on Elmo's X account after hack - CNN The Dr. John Delony Show - YouTube 21 children - all with surrogate mothers - taken from couple amid investigation Just 4,000 steps a day can lead to better brain health 1 in 3 teens have prediabetes, new CDC data shows - ABC News 'Feral summer' urges parents to let kids be kids Supplementation with a juice powder concentrate and exercise decrease oxidation and inflammation, and improve the microcirculation in obese women: randomised controlled trial data Visit Transcend for this month's exclusive Mind Pump offer! ** From now through the end of the month, all medications are 30% off—no exclusions. Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN!  Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE! ** Mind Pump #2560: How to Break Free from Destructive Body Image Issues Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Layne Norton, Ph.D. (@biolayne) Instagram Dr. John Delony (@johndelony) Instagram Corinne Schmiedhauser (@mindpumpcorinne) Instagram  

In this special bonus episode of The Megyn Kelly Show, Megyn Kelly is joined by FDA Commissioner Dr. Marty Makary to discuss new information on the short- and long-term health benefits of Hormone Replacement Therapy or HRT, how it can actually help reduce heart attacks and dementia as well as sleep, a 2002 flawed study that scared women about the risks of HRT, new data showing the potential dangers for women of taking antidepressants and SSRIs while pregnant, the potential that it could cause birth defects, shocking information about Chinese gene therapy, the truth about what Makary has uncovered at the FDA about COVID, and more.

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The 8 Best Carbs for Bodybuilding. (1:45) Will consuming a protein shake before bed disrupt your sleep? (17:51) Invest in your sleep! (22:37) Hyper-domesticated men. (27:17) The oldest mention of progressive resistance. (41:34) Wolverine stack for quick recovery. (44:31) Obscure combat sports. (53:56) #ListenerLive question #1 – Is there any way to make progress from strength training on 5-6 hours of sleep? (1:03:37) #ListenerLive question #2 – Is this what it looks like, or is there a way that I can get leaner? Or do I keep learning the lessons and the leanness will come? (1:16:53) #ListenerLive question #3 – Can you provide any insight on my recent forearm and shoulder pain before I see a physical therapist? (1:31:22) #ListenerLive question #4 – How should I train while doing a degree that includes quite a bit of sports and endurance too? (1:38:55) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Use the code MINDPUMP to get $350 off your very own Pod 5 Ultra. The best part is that you still get 30 days to try it at home and return it if you don't like it – – Shipping to many countries worldwide. ** Visit Transcend for this month's exclusive Mind Pump offer! ** 30% OFF ALL MEDICATIONS. Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN!  Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE! ** July Special: MAPS Split or Anabolic Metabolism Bundle 50% off! ** Code JULY50 at checkout ** The Impact of Pre-sleep Protein Ingestion on the Skeletal Muscle Adaptive Response to Exercise in Humans: An Update Milo of Croton | Biography, Wrestling, & Facts | Britannica What is Slap Kabaddi? Lot of Slapping and Chaos! Watch It's in the Game: Madden NFL - Season 1 | Prime Video Visit Butcher Box for this month's exclusive Mind Pump offer!  ** Available for a limited time, a curated box pre-filled with Mind Pump's favorite cuts — no guesswork! ButcherBox members who sign up through Mind Pump will receive: $20 OFF their first box, Free chicken breast, ground beef, OR salmon in every box for a whole year! ** Sleep deprivation makes us less happy, more anxious Regular Napping Linked to Increased Brain Size – SciTechDaily MAPS Prime Pro Webinar Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Paul Saladino, MD (@paulsaladinomd) Instagram James Smith (@jamessmith) Instagram Jordan B. Peterson (@JordanBPeterson) / X Dr. John Delony (@johndelony) Instagram Arthur Brooks (@arthurcbrooks) Instagram Joe Rogan (@joerogan) Instagram Jay Campbell (@jaycampbell333) Instagram Justin Brink DC (@dr.justinbrink) Instagram Mind Pump Fitness Coaching (@mindpumptrainers) Instagram  

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 5 Proven Ways to Age SLOWER. (1:43) The older you get the faster you age. (28:25) Would you trade wisdom to go back 10 years? (30:00) Roasting a “puke” trainer. (33:42) The EXPLOSION of the peptide market. (37:25) Will AI replace doctors? (43:37) A product SO good, it ruined that whole category for you. (51:51) Pink Pony Club. (53:29) #Quah question #1 – Should you add more weight or do more reps? (59:06) #Quah question #2 – I've heard you guys say protein is hit or miss daily, it's not a weekly average. Why? If I hit 150G one day, 250G the next, for an average of 200G per day, why does that not work? (1:04:21) #Quah question #3 – I keep seeing that taking Baking Soda before you work out will give you bigger pumps. Is there any truth to this? I'm worried instead of getting bigger pumps it's going to be bigger dumps. (1:06:25) #Quah question #4 – Any tips for hitting all heads of the triceps when behind-the-neck movements cause elbow pain/discomfort? I don't think it's a mobility issue, since the pain is at the flexion point, not when having hands behind the head. (1:10:31) Related Links/Products Mentioned Visit Transcend for this month's exclusive Mind Pump offer! ** Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN!  Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE! ** Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout: 15% off your first order! ** July Special: MAPS Split or Anabolic Metabolism Bundle 50% off! ** Code JULY50 at checkout ** Mind Pump #2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon Regular Napping Linked to Increased Brain Size - SciTechDaily Exploring the relationship between religiosity and telomere length in older individuals Exploring emotional well-being, spiritual, religious and personal beliefs and telomere length in chronic pain patients—A pilot study with cross-sectional design 41 Harsh Truths Nobody Wants To Admit - Alex Hormozi (4K) Why Haliburton Tore His Achilles (The TRUTH) Comparing Pentadeca Arginate to BPC-157: A Comprehensive Analysis Microsoft's AI Is Better Than Doctors at Diagnosing Disease Visit Jolie for an exclusive offer for Mind Pump listeners! **Try it out for yourself with FREE shipping. And if you don't like it— you can return your Jolie for a full refund within 60 days, no questions asked. ** Why Your Tempo Matters When You Workout! – Mind Pump TV The Impact of Sodium Bicarbonate on Performance in Response to Exercise Duration in Athletes: A Systematic Review Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Chris Williamson (@chriswillx) Instagram Alex Hormozi (@hormozi) Instagram Joe DeFranco (@defrancosgym) Instagram Ben Bruno (@benbrunotraining) Instagram Functional Patterns (@functionalpatterns) Instagram