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Juan Carlos Acosta, Founder and Artistic Director of SACRA/PROFANA, San Diego's leading professional chamber choir, is joined by Phoenix Nguyen, Board Member and Summer Choral Intensive Intern, to chat about how choral music, education outreach, and social impact performance build community and future leaders. They share how accessible, no-audition arts programs strengthen talent pipelines, employee well-being, and regional culture for purpose-driven executives. Listen Where You Live!About Spotlight and Cloudcast Media "Spotlight On The Community" is the longest running community podcast in the country, continuously hosted by Drew Schlosberg for 20 years. "Spotlight" is part of Cloudcast Media's line-up of powerful local podcasts, telling the stories, highlighting the people, and celebrating the gravitational power of local. For more information on Cloudcast and its shows and cities served, please visit www.cloudcastmedia.us. Cloudcast Media | the national leader in local podcasting. About Mission Fed Credit Union A community champion for over 60 years, Mission Fed Credit Union with over $6 billion in member assets, is the Sponsor of Spotlight On The Community, helping to curate connectivity, collaboration, and catalytic conversations. For more information on the many services for San Diego residents, be sure to visit them at https://www.missionfed.com/
If you have a ballet intensive coming up (or you're thinking about doing one) this episode is your complete guide to showing up prepared, taking care of your body, and getting the absolute most out of the experience.I'm walking you through everything: what to do in the week before (including how much to train, and my best tips for rest, fueling and hydrating), how to pack strategically, choosing your footwear, and how to actually navigate the week itself — the social side, the logistics, the evening recovery, and the mindset stuff. Whether it's your first intensive or your tenth, there's something in here for you.
What if the same brain states people spend years chasing through psychedelics could be accessed through meditation alone, and in as little as seven days? In this fascinating solo episode, Darin Olien explores groundbreaking new research from University of California San Diego, Harvard University, Massachusetts General Hospital, and University of Montreal suggesting that meditation may produce brain patterns remarkably similar to those observed during psychedelic experiences. From the suppression of the default mode network and increases in neural complexity to neuroplasticity, endogenous opioids, and measurable biological changes in the bloodstream, Darin unpacks the science behind one of the most powerful, and completely free tools available to human beings. He also walks listeners through a practical seven-day protocol combining focused-attention meditation, Vipassana, breathwork, walking meditation, and loving-kindness practices designed to help cultivate greater awareness, emotional resilience, cognitive flexibility, and inner peace. What You'll Learn The groundbreaking UC San Diego meditation study and its surprising findings Why meditation may create brain states similar to psilocybin What the default mode network is and how it shapes everyday thinking How meditation may reduce rumination, anxiety, and self-referential thought The concept of brain criticality and cognitive flexibility Why post-meditation blood samples stimulated neuronal growth How meditation influences neuroplasticity and whole-body biology The differences between Samatha and Vipassana meditation What advanced monks are teaching scientists about consciousness The limitations and caveats of current meditation research A practical seven-day meditation protocol anyone can begin Why meditation may be one of the most powerful health interventions available today Chapters 00:00:03 – Welcome to SuperLife 00:00:33 – Sponsor: Alkemis and the hidden toxicity of indoor air 00:00:57 – Conventional paints, petrochemicals, and endocrine disruptors 00:01:24 – Why VOCs and PFAS may be affecting your home environment 00:01:55 – Fire-resistant mineral paints and healthier living spaces 00:02:27 – Cradle to Cradle certification and sustainable design 00:03:23 – The meditation study Darin can't stop thinking about 00:03:33 – Scanning the brains and blood of meditators 00:03:44 – Brain activity resembling psilocybin experiences 00:04:09 – The promise of a seven-day meditation protocol 00:04:22 – Psychedelics, consciousness, and dissolving the sense of self 00:04:47 – Ancient practices and modern scientific validation 00:05:23 – Why meditation research is entering a renaissance 00:05:41 – Harvard, Massachusetts General Hospital, and advanced consciousness mapping 00:06:00 – University of Montreal's study of monks with 15,000+ hours of practice 00:06:16 – Why psychedelics and meditation are converging scientifically 00:06:37 – What listeners will learn in today's episode 00:06:54 – Breaking down the UC San Diego retreat study 00:07:18 – Thirty-three hours of meditation, breathwork, and group practice 00:07:42 – EEG scans, blood draws, and laboratory neuron testing 00:08:05 – Reduced activity in the default mode network 00:08:24 – The science of mental chatter and rumination 00:08:50 – Blood plasma stimulating new neuronal growth 00:09:02 – Neuroplasticity and new neural connections 00:09:29 – Increased cellular metabolism and endogenous opioids 00:10:13 – Samatha vs Vipassana meditation explained 00:10:42 – How different meditation styles reshape the brain 00:10:50 – Harvard's advanced meditation consciousness studies 00:11:18 – Mapping concentration states and consciousness cessation 00:11:46 – Ancient contemplative traditions meeting modern neuroscience 00:11:50 – Important limitations of the research 00:12:05 – Why advanced monks aren't average practitioners 00:12:20 – Correlation versus causation in psychedelic comparisons 00:12:48 – What may actually be happening inside the brain 00:13:03 – Understanding the default mode network 00:13:26 – Anxiety, depression, addiction, and overactive self-talk 00:13:53 – Why meditation and psilocybin share common neurological effects 00:14:10 – Beginner studies showing measurable brain changes 00:14:28 – Brain criticality and cognitive adaptability 00:14:48 – The most surprising finding: meditation changes the blood 00:15:05 – Meditation as a whole-body signaling event 00:15:18 – Better sleep, digestion, hormone balance, and recovery 00:15:39 – Neuroplasticity, immune function, metabolism, and pain regulation 00:15:56 – Why meditation may be the ultimate free medicine 00:16:10 – Introducing the seven-day meditation protocol 00:16:34 – Sponsor break: Alkemis Paint 00:19:02 – Building a research-backed at-home meditation practice 00:19:24 – Why consistency matters more than total hours 00:19:41 – Combining focused attention and open monitoring 00:19:53 – Days 1–3: Stabilizing attention 00:20:02 – Morning focused-attention meditation instructions 00:20:34 – Evening body scan practice 00:21:04 – Preparing the brain for deeper awareness 00:21:08 – Days 4–5: Opening awareness through Vipassana 00:21:31 – Letting thoughts, sensations, and sounds pass freely 00:21:39 – Evening box breathing for nervous system regulation 00:22:01 – Why days four and five often feel more challenging 00:22:11 – Days 6–7: Deepening and integrating the practice 00:22:27 – Walking meditation and embodied awareness 00:22:52 – Loving-kindness meditation and compassion training 00:23:02 – Vagal tone, heart rate regulation, and inflammation reduction 00:23:18 – Three rules that determine success 00:23:26 – Eliminating distractions and protecting attention 00:23:36 – Why you should never judge your meditation sessions 00:24:00 – Extending the practice beyond seven days 00:24:19 – Psychedelics, meditation, and the search for transformation 00:24:51 – What the medicine always teaches: sit with yourself 00:25:03 – The wellness industry's tendency to monetize stillness 00:25:20 – Why you don't need expensive tools to transform 00:25:36 – Meditation as radical self-reclamation 00:26:02 – Meeting yourself without distraction 00:26:17 – Final reflections and closing thoughts 00:26:29 – Outro and farewell Thank You to Our Sponsors Alkemis: Go to https://alkemispaint.com/ and use code DARIN10 for 10% off your order. Manna Vitality: Go to mannavitality.com/ and use code DARIN12 for 12% off your order. Join the SuperLife Patreon: This is where Darin now shares the deeper work: - weekly voice notes - ingredient trackers - wellness challenges - extended conversations - community accountability - sovereignty practices Join now for only $7.49/month at https://patreon.com/darinolien Find More from Darin Olien: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Platform & Products: superlife.com New Show: Roadmap to Happiness Key Takeaway "Perhaps one of the most profound discoveries emerging from modern neuroscience is that many of the states of awareness humans have sought through substances, rituals, and external interventions may already be available within us. Meditation is not simply a relaxation practice—it appears to be a biological, neurological, and consciousness-altering intervention capable of reshaping the brain, changing the body, and transforming how we experience reality. The question is not whether the door exists. The question is whether we are willing to sit still long enough to walk through it." Bibliography/Sources: Here is the fully formatted bibliography for the "Seven Days to a New Brain" episode. It is organized by category, formatted in strict APA Style (7th Edition), and includes a direct link for every single source : Primary Studies Brewer, J. A., Worhunsky, P. D., Gray, J. R., Tang, Y. Y., Weber, J., & Kober, H. (2011). Meditation experience is associated with differences in default mode network activity and connectivity. Proceedings of the National Academy of Sciences, 108(50), 20254–20259 . https://doi.org/10.1073/pnas.1112029108 Lieberman, J. M., Rahrig, H., Britton, W. B., et al. (2025). Toward a neuroscience of consciousness using advanced meditation. Neuroscience & Biobehavioral Reviews . https://meditation.mgh.harvard.edu/files/Lieberman_25_NeuroscienceAndBiobehavioralReviews.pdf Pascarella, A., Jerbi, K., et al. (2026). Meditation induces shifts in neural oscillations, brain complexity, and critical dynamics: Novel insights from MEG. Neuroscience of Consciousness . https://pubmed.ncbi.nlm.nih.gov/41287816/ Patel, H., et al. (2025). Intensive meditation retreat induces rapid changes in brain activity, blood-based biomarkers, and neurotrophic signaling. Communications Biology . https://today.ucsd.edu/story/meditation-retreat-rapidly-reprograms-body-and-mind Shinozuka, K., et al. (2025). Neuroelectrophysiological correlates of extended cessation of consciousness in advanced meditation [Preprint]. bioRxiv . https://meditation.mgh.harvard.edu/files/Shinozuka_25_bioRxiv.pdf Van Lutterveld, R., et al. (2025). An intensively sampled electroencephalography case study of advanced concentration absorption meditation (jhana) [Preprint]. SSRN . https://meditation.mgh.harvard.edu/files/VanLutterveld_25_SSRN.pdf Supporting Press Coverage & Explainers Harvard Gazette. (2026, January). Your brain on advanced meditation . https://news.harvard.edu/gazette/story/2026/01/your-brain-on-advanced-meditation/ Medical Xpress. (2026, February). Study of 12 monks finds meditation heightens brain activity, reshaping neural dynamics . https://medicalxpress.com/news/2026-02-monks-meditation-heightens-brain-reshaping.html PsyPost. (2026). Brain scans of Buddhist monks reveal how different meditation styles alter consciousness . https://www.psypost.org/brain-scans-of-buddhist-monks-reveal-how-different-meditation-styles-alter-consciousness/ ScienceDaily. (2026, April 6). Scientists say 7 days of meditation can rewire your brain . https://www.sciencedaily.com/releases/2026/04/260406192913.htm UC San Diego Today. (2026). Meditation retreat rapidly reprograms body and mind. UC San Diego News Center . https://today.ucsd.edu/story/meditation-retreat-rapidly-reprograms-body-and-mind Université de Montréal. (2026, January 5). Meditation doesn't rest the brain, it reshapes it. UdeMNouvelles . https://nouvelles.umontreal.ca/en/article/2026/01/05/meditation-doesn-t-rest-the-brain-it-reshapes-it
Trinity Anglican Seminary is built on the same daily prayer rhythms you practice every time you hit play. Morning Prayer. Evening Prayer. Weekly Eucharist. It's a place where chapel and classroom aren't two separate worlds, they're one. This June, you can experience it firsthand, whether you're seeking a degree or just a week of learning and formation. Intensive registration is open now at tas.edu/dailyoffice.Morning Prayer for Wednesday, June 3, 2026 (Proper 4; The Martyrs of Uganda, 1886, 1977).Psalm and Scripture readings (60-day Psalter):Psalm 81Joshua 1Luke 18:31-19:10Click here to support The Daily Office Podcast with a one-time gift or a recurring donation.Click here to access the text for the Daily Office at DailyOffice2019.com.
Trinity Anglican Seminary is built on the same daily prayer rhythms you practice every time you hit play. Morning Prayer. Evening Prayer. Weekly Eucharist. It's a place where chapel and classroom aren't two separate worlds, they're one. This June, you can experience it firsthand, whether you're seeking a degree or just a week of learning and formation. Intensive registration is open now at tas.edu/dailyoffice.Evening Prayer for Tuesday, June 2, 2026 (Proper 4; Blandina and Her Companions, Martyrs at Lyons, 177).Psalm and Scripture readings (60-day Psalter):Psalm 80Ezekiel 7Acts 8:26-40Click here to support The Daily Office Podcast with a one-time gift or a recurring donation.Click here to access the text for the Daily Office at DailyOffice2019.com.
Trinity Anglican Seminary is built on the same daily prayer rhythms you practice every time you hit play. Morning Prayer. Evening Prayer. Weekly Eucharist. It's a place where chapel and classroom aren't two separate worlds, they're one. This June, you can experience it firsthand, whether you're seeking a degree or just a week of learning and formation. Intensive registration is open now at tas.edu/dailyoffice.Morning Prayer for Tuesday, June 2, 2026 (Proper 4; Blandina and Her Companions, Martyrs at Lyons, 177).Psalm and Scripture readings (60-day Psalter):Psalm 78:41-73Deuteronomy 34Luke 18:1-30Click here to support The Daily Office Podcast with a one-time gift or a recurring donation.Click here to access the text for the Daily Office at DailyOffice2019.com.
In this episode, Dr. Robyn McKay sits down with Tamara Thompson, co-founder of Broadcast Your Authority and Women Unlocking Wealth, to discuss identity, intuition, and transformation. Tamara shares her journey from addiction and reinvention to building a multi-million-dollar business, revealing how trusting her inner knowing shaped her path.This Episode explores:• Tamara's journey from addiction to entrepreneurial success • Why honesty and integrity create aligned action • The power of intuition, discernment, and letting go • How identity and relationships shape your growth • The impact of midlife hormonal changes on decision-making • Using inner wisdom to navigate uncertainty • What Tamara and Dr. Robyn are building through Women Unlocking WealthYour soul already knows the way—the challenge is learning to trust it.Your healing potential isn't blocked—it's simply misdirected. Understanding exactly where you are in the journey from burnout and moral injury toward identity, authorship, and calling is crucial. That's why I've created the KNOWN 90-minute Personality Intensive—to give you precise clarity on your personality and the next right steps in your healing.Book your KNOWN session here →Love what you're hearing? Leave a review on Apple Podcasts!Tamara Thompson is the CEO, and co-founder of Broadcast Your Authority™ and Women Unlocking Wealth, and a trusted consultant to high-performing entrepreneurs. Known as “The Connector,” she has helped build and grow an eight-figure podcast and content marketing agency. She is also an active investor in 33 companies. Today, she mentors CEOs and experts on turning their message into a market-leading platform.Connect with Tamara Thompson!Website: https://www.broadcastyourauthority.com/ Instagram: https://www.instagram.com/tamarathompsonofficial/ LinkedIn: https://www.linkedin.com/in/tamarathompson-serioustakepro/ Facebook: https://www.facebook.com/DirectorTamaraT/ X: https://x.com/_tamarathompson TikTok: https://www.tiktok.com/@tamarathompsonofficial YouTube: https://www.youtube.com/@broadcastyourauthority About Dr. Robyn McKayDr. Robyn McKay is an award-winning psychologist and authority on spiritual intelligence, informed by Catholic mysticism and counseling psychology. Her work bridges clinical rigor, personality research, and identity-level transformation.With more than 20 years of practice and study, she is known for helping gifted, high-functioning women read burnout as information rather than failure, accurately name moral injury, reclaim original identity, and return to work as calling—the co-creative contribution they were made for.Dr. Robyn McKay holds a PhD in Counseling Psychology from the University of Kansas and is the co-author of the award-winning book Smart Girls in the 21st Century. Her work integrates vocational psychology, positive psychology, human development, and spiritual intelligence, drawing deeply from the Catholic intellectual and mystical tradition.Robyn advises high-EQ executives and leaders at Fortune 500 companies, as well as elite performers in entrepreneurship, sports, and entertainment. She is sought after for her ability to meet people where they are—and for her discernment in navigating the intersection of ambition, identity, and calling.Her work is delivered through private retainers, intensives, keynote addresses, corporate training, and small group labs. Outside of her practice, she is an advocate and steward for wild horses, and can most often be found hiking the red rocks of Sedona with her husband of ten years and their goldendoodle, Cooper Mack.Connect with Dr. Robyn McKay:LinkedIn: Robyn McKay, PhDFacebook: Dr. Robyn McKayInstagram: @burnoutisdataTiktok: https://www.tiktok.com/@burnoutisdataBook Your KNOWN 90-min Intensive:https://robyn-mckay.myflodesk.com/known
Trinity Anglican Seminary is built on the same daily prayer rhythms you practice every time you hit play. Morning Prayer. Evening Prayer. Weekly Eucharist. It's a place where chapel and classroom aren't two separate worlds, they're one. This June, you can experience it firsthand, whether you're seeking a degree or just a week of learning and formation. Intensive registration is open now at tas.edu/dailyoffice.Evening Prayer for Monday, June 1, 2026 (The Visitation of the Virgin Mary to Elizabeth and Zechariah; Proper 4; Justin, Teacher of the Faith and Martyr at Rome, c. 165).Psalm and Scripture readings (60-day Psalter):Psalm 78:19-40Ezekiel 6Acts 8:4-25Click here to support The Daily Office Podcast with a one-time gift or a recurring donation.Click here to access the text for the Daily Office at DailyOffice2019.com.
Trinity Anglican Seminary is built on the same daily prayer rhythms you practice every time you hit play. Morning Prayer. Evening Prayer. Weekly Eucharist. It's a place where chapel and classroom aren't two separate worlds, they're one. This June, you can experience it firsthand, whether you're seeking a degree or just a week of learning and formation. Intensive registration is open now at tas.edu/dailyoffice.Morning Prayer for Monday, June 1, 2026 (The Visitation of the Virgin Mary to Elizabeth and Zechariah; Proper 4; Justin, Teacher of the Faith and Martyr at Rome, c. 165).Psalm and Scripture readings (60-day Psalter):Psalm 78:1-18Deuteronomy 33Luke 17:20-37Click here to support The Daily Office Podcast with a one-time gift or a recurring donation.Click here to access the text for the Daily Office at DailyOffice2019.com.
durée : 00:05:58 - Grand Reportage - par : Aurélie Kieffer - La Maison de la résilience prend en charge des victimes de violences sexuelles souffrant de stress post-traumatique. La psychiatre Coraline Hingray, cheffe de cette unité au CHRU de Nancy, a fait du TDI une priorité. Ce suivi a permis à Cynthia, une patiente, d'atteindre une "harmonie intérieure". - réalisation : Tara Schlegel, Annie Brault, Caroline Bennetot, Éric Chaverou Vous aimez ce podcast ? Pour écouter tous les épisodes sans limite, rendez-vous sur Radio France
Trinity Anglican Seminary is built on the same daily prayer rhythms you practice every time you hit play. Morning Prayer. Evening Prayer. Weekly Eucharist. It's a place where chapel and classroom aren't two separate worlds, they're one. This June, you can experience it firsthand, whether you're seeking a degree or just a week of learning and formation. Intensive registration is open now at tas.edu/dailyoffice.Morning Prayer for Sunday, May 31, 2026 (Trinity Sunday; The Visitation of the Virgin Mary to Elizabeth and Zechariah).Psalm and Scripture readings (60-day Psalter):Psalms 75-76Deuteronomy 32:1-10, 15-22, 39-52Luke 1:39-56Click here to support The Daily Office Podcast with a one-time gift or a recurring donation.Click here to access the text for the Daily Office at DailyOffice2019.com.
Trinity Anglican Seminary is built on the same daily prayer rhythms you practice every time you hit play. Morning Prayer. Evening Prayer. Weekly Eucharist. It's a place where chapel and classroom aren't two separate worlds, they're one. This June, you can experience it firsthand, whether you're seeking a degree or just a week of learning and formation. Intensive registration is open now at tas.edu/dailyoffice.Evening Prayer for Sunday, May 31, 2026 (Trinity Sunday; The Visitation of the Virgin Mary to Elizabeth and Zechariah).Psalm and Scripture readings (60-day Psalter):Psalms 79, 82Ezekiel 5Acts 7:35-8:3Click here to support The Daily Office Podcast with a one-time gift or a recurring donation.Click here to access the text for the Daily Office at DailyOffice2019.com.
Trinity Anglican Seminary is built on the same daily prayer rhythms you practice every time you hit play. Morning Prayer. Evening Prayer. Weekly Eucharist. It's a place where chapel and classroom aren't two separate worlds, they're one. This June, you can experience it firsthand, whether you're seeking a degree or just a week of learning and formation. Intensive registration is open now at tas.edu/dailyoffice.Morning Prayer for Saturday, May 30, 2026 (Ember Day [Summer Saturday]; Proper 3; Josephine Butler, Renewer of Society, 1906).Psalm and Scripture readings (60-day Psalter):Psalm 74Deuteronomy 31Luke 17:1-19Click here to support The Daily Office Podcast with a one-time gift or a recurring donation.Click here to access the text for the Daily Office at DailyOffice2019.com.
Trinity Anglican Seminary is built on the same daily prayer rhythms you practice every time you hit play. Morning Prayer. Evening Prayer. Weekly Eucharist. It's a place where chapel and classroom aren't two separate worlds, they're one. This June, you can experience it firsthand, whether you're seeking a degree or just a week of learning and formation. Intensive registration is open now at tas.edu/dailyoffice.Evening Prayer for Saturday, May 30, 2026 (Ember Day [Summer Saturday]; Eve of Trinity Sunday; Josephine Butler, Renewer of Society, 1906).Psalm and Scripture readings (60-day Psalter):Psalm 77Ezekiel 4Acts 7:17-34Click here to support The Daily Office Podcast with a one-time gift or a recurring donation.Click here to access the text for the Daily Office at DailyOffice2019.com.
Have you ever wondered why you can be deeply authentic, doing the inner work, showing up with integrity—and still feel unseen? In this episode, Lacy, Jessica, and Janelle unpack the missing link between authenticity and magnetism: your signal. Your signal is the clarity that comes from knowing who you are without needing external validation to confirm it, and feeling safe enough to express it without collapsing under rejection or misunderstanding. From social media personas to boundaries and nervous system safety, this conversation reveals the deeper layers of manifestation that shape how your authentic self is received by the world. If you've ever felt caught between wanting to be seen and fearing what visibility might cost you, this one's for you. You'll find tools for strengthening your signal, healing rejection wounds, and stepping into your next level of authentic expression with clarity, integrity, and self-trust. And if you're ready to shine with full luminosity and step into your power, join the Be Seen Challenge, kicking off June 1. The world—and your next level—awaits. Find the complete show notes here → https://tobemagnetic.com/expanded-podcast Resources: The Be Seen Challenge Stop playing small in your career, relationships, and life and step into your magnetic, expressed power. Kicking off June 1 inside The Pathway. Summer Sale: $23/Month Start your manifestation journey at our lowest price of the season: $23/month! Join now and step into the Be Seen Challenge with us before this offer ends. Free Masterclass: How to Feel Safe Being Seen Join us live on June 3rd at 9am PST for a free masterclass with Lacy and Jessica. Learn how to step into your f*ck it energy and feel genuinely safe being seen. Join the Pathway Membership Use code EXPANDED for 20% off your first month! The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential. LEARN MORE HERE Get the latest from TBM Join the Pathway now - Return to Magic Challenge, Money Challenge, and Nervous System Reset available now! New to TBM? Free Offerings to Get You Started Learn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial Library Ready to find out what's holding you back? Try our Free Clarity Exercise Be an EXPANDER! Share Your Manifestation Story Submit to Be a Process Guest What did you manifest during the Return to Magic Challenge? Share a voice note of your question, block, or Process to be featured in an episode! This Episode Is Brought to You By: Nutrafol - Get $10 your first month's subscription + free shipping with code TBM Nutrafol Women In this episode we talk about: Why authenticity alone doesn't guarantee visibility The energetic concept of “signal” and manifestation Feeling safe to be seen authentically How personas distort magnetism Social media validation versus true alignment Nervous system safety around visibility Codependency and external validation patterns Healing fear of rejection and misunderstanding Boundaries for creators, entrepreneurs, and highly sensitive people Authentic expression versus performance Protector parts and Internal Family Systems (IFS) The energetics of online criticism and cancel culture Rebuilding self-trust through small acts of visibility Developing resilience around being misunderstood How authenticity evolves through different life phases Mentioned In the Episode: Connect with the TBM community via a Magnetic Meetup Ep. 318 - Speeding up Your Manifestations in the New Paradigm with Jenna Zoe Ep. 404 - Why Your Old Ways Aren't Working Anymore: Staying Authentic in the New Paradigm Codependent No More by Melody Beattie Jessica's Youtube Journey Lacy Substack! - By Candlelight Find our Be Seen Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Energetic Boundaries DI, Safe to Be Seen DI, and the Be Seen Quiz) Connect with Janelle Janelle Nelson, EMDR & MFT Therapist Book an Unblocking session or Intensive w Janelle HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Available now! The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM's Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we've redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you'll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you're meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast
Trinity Anglican Seminary is built on the same daily prayer rhythms you practice every time you hit play. Morning Prayer. Evening Prayer. Weekly Eucharist. It's a place where chapel and classroom aren't two separate worlds, they're one. This June, you can experience it firsthand, whether you're seeking a degree or just a week of learning and formation. Intensive registration is open now at tas.edu/dailyoffice.Morning Prayer for Friday, May 29, 2026 (Ember Day [Summer Friday]; Proper 3).Psalm and Scripture readings (60-day Psalter):Psalm 71Deuteronomy 30Luke 16Click here to support The Daily Office Podcast with a one-time gift or a recurring donation.Click here to access the text for the Daily Office at DailyOffice2019.com.
Trinity Anglican Seminary is built on the same daily prayer rhythms you practice every time you hit play. Morning Prayer. Evening Prayer. Weekly Eucharist. It's a place where chapel and classroom aren't two separate worlds, they're one. This June, you can experience it firsthand, whether you're seeking a degree or just a week of learning and formation. Intensive registration is open now at tas.edu/dailyoffice.Evening Prayer for Friday, May 29, 2026 (Ember Day [Summer Friday]; Proper 3).Psalm and Scripture readings (60-day Psalter):Psalm 73Ezekiel 3Acts 6:1-7:16Click here to support The Daily Office Podcast with a one-time gift or a recurring donation.Click here to access the text for the Daily Office at DailyOffice2019.com.
Are we officially entering the "Eternal Sloptember"? This week on the Friday Deploy, Ben and Andrew unpack the quiet rebellion against skyrocketing API costs as teams transition to fine-tuned local models. They also explore the changing physical architecture of AI data centers, the dangers of using autonomous tools as a crutch for broken workflows, and why spec-driven development is critical for keeping agentic code in check. Finally, the hosts share their latest personal agent experiments, from benchmarking open-source models on a local Mac Studio to taming an AI-generated second brain.Learn why: LinearB is a Leader in the 2026 Gartner® Magic Quadrant™ for Developer Productivity Insight PlatformsFollow the show:Subscribe to our Substack Follow us on LinkedInSubscribe to our YouTube ChannelLeave us a ReviewFollow the hosts:Follow AndrewFollow BenFollow DanFollow today's stories:Outsourcing plus LocalAI will soon become more economical vs Frontier labsAI Datacenters Were Built for GPUs. What Happens When You Remove the GPUs?"The AI Can Do It" Is Not an Excuse To Tolerate a MessThe Eternal SloptemberI'm tired of talking to AIIf you let AI do your writing, I will come to your house and kill youA Blast from the Past: SDD and the Illusion of Known ScopeAndrew's paper: Mise en Place for Agentic Coding: Deliberate Preparation as Context Engineering MethodologyOFFERSStart Free Trial: Get started with LinearB's AI productivity platform for free.Book a Demo: Learn how you can ship faster, improve DevEx, and lead with confidence in the AI era.LEARN ABOUT LINEARBAI Code Reviews: Automate reviews to catch bugs, security risks, and performance issues before they hit production.AI & Productivity Insights: Go beyond DORA with AI-powered recommendations and dashboards to measure and improve performance.AI-Powered Workflow Automations: Use AI-generated PR descriptions, smart routing, and other automations to reduce developer toil.MCP Server: Interact with your engineering data using natural language to build custom reports and get answers on the fly.
Want to connect with Krista? Follow her on Instagram!SummaryKrista and Christa discuss the importance of SEO for photographers, emphasizing how it builds long-term credibility and attracts clients without relying solely on paid advertising. They explore practical strategies for optimizing websites for Google and AI, including keyword use, content creation, and mindset shifts for consistent, long-term results.Key TopicsThe power of SEO for long-term client inquiriesOptimizing website content for Google and AIThe importance of owning your website platformUsing GEO keywords to attract local clientsCreating evergreen content for sustained trafficThinking about joining Uncapped or Intensive coaching? DM me the word COACH to www.instagram.com/christa_rene for a no pressure convo on if this could help your business grow to the next level.Thanks for listening! We'd LOVE if you left us a review!Connect with Christa on Instagram HERE!Enjoy a free 20-min training on adding $50k in income from products HERE!Apply for Uncapped HERE!
Trinity Anglican Seminary is built on the same daily prayer rhythms you practice every time you hit play. Morning Prayer. Evening Prayer. Weekly Eucharist. It's a place where chapel and classroom aren't two separate worlds, they're one. This June, you can experience it firsthand, whether you're seeking a degree or just a week of learning and formation. Intensive registration is open now at tas.edu/dailyoffice.Morning Prayer for Thursday, May 28, 2026 (Proper 3).Psalm and Scripture readings (60-day Psalter):Psalm 66Deuteronomy 29Luke 15:11-32Click here to support The Daily Office Podcast with a one-time gift or a recurring donation.Click here to access the text for the Daily Office at DailyOffice2019.com.
Trinity Anglican Seminary is built on the same daily prayer rhythms you practice every time you hit play. Morning Prayer. Evening Prayer. Weekly Eucharist. It's a place where chapel and classroom aren't two separate worlds, they're one. This June, you can experience it firsthand, whether you're seeking a degree or just a week of learning and formation. Intensive registration is open now at tas.edu/dailyoffice.Evening Prayer for Thursday, May 28, 2026 (Proper 3).Psalm and Scripture readings (60-day Psalter):Psalms 70, 72Ezekiel 2Acts 5:12-42Click here to support The Daily Office Podcast with a one-time gift or a recurring donation.Click here to access the text for the Daily Office at DailyOffice2019.com.
Trinity Anglican Seminary is built on the same daily prayer rhythms you practice every time you hit play. Morning Prayer. Evening Prayer. Weekly Eucharist. It's a place where chapel and classroom aren't two separate worlds, they're one. This June, you can experience it firsthand, whether you're seeking a degree or just a week of learning and formation. Intensive registration is open now at tas.edu/dailyoffice.Morning Prayer for Wednesday, May 27, 2026 (Ember Day [Summer Wednesday]; Proper 3; John Calvin, Reformer of the Church, 1564).Psalm and Scripture readings (60-day Psalter):Psalm 69:1-18Deuteronomy 28:1-25, 64-68Luke 14:25-15:10Click here to support The Daily Office Podcast with a one-time gift or a recurring donation.Click here to access the text for the Daily Office at DailyOffice2019.com.
Trinity Anglican Seminary is built on the same daily prayer rhythms you practice every time you hit play. Morning Prayer. Evening Prayer. Weekly Eucharist. It's a place where chapel and classroom aren't two separate worlds, they're one. This June, you can experience it firsthand, whether you're seeking a degree or just a week of learning and formation. Intensive registration is open now at tas.edu/dailyoffice.Evening Prayer for Wednesday, May 27, 2026 (Ember Day [Summer Wednesday]; Proper 3; John Calvin, Reformer of the Church, 1564).Psalm and Scripture readings (60-day Psalter):Psalm 69:19-38Ezekiel 1Acts 4:32-5:11Click here to support The Daily Office Podcast with a one-time gift or a recurring donation.Click here to access the text for the Daily Office at DailyOffice2019.com.
In this episode, Dr. Robyn McKay takes a deep and discerning look at the angelic realm, spiritual guidance, and the very real need for clarity about who we are actually communicating with. Drawing from her clinical background, her own spiritual journey, and the teachings of Father Ripperger and Doreen Virtue, she offers a grounded framework for navigating the spiritual landscape with wisdom, intention, and peace.This episode explores:How to discern your guardian angel's voice from other influencesWhy free will is the real spiritual battlefieldThe felt sense of peace as a signal of true divine guidanceWhy impulsive, exciting spiritual promptings deserve more scrutinyThe three biblically confirmed archangels and why that distinction mattersDoreen Virtue's conversion and what it reveals about the wider spiritual spaceWhy not everything that calls itself angelic actually isHow to use your guardian angel as a trusted advisor in your career and lifeProtecting your spiritual life from deception and darkness in disguiseThe most sophisticated spiritual practice is not the newest one or the most exciting one. It is knowing exactly who you are talking to and exactly why they were placed in your life.Your healing potential isn't blocked—it's simply misdirected. Understanding exactly where you are in the journey from burnout and moral injury toward identity, authorship, and calling is crucial. That's why I've created the KNOWN 90-minute Personality Intensive—to give you precise clarity on your personality and the next right steps in your healing.Book your KNOWN session here →Love what you're hearing? Leave a review on Apple Podcasts!About Dr. Robyn McKayDr. Robyn McKay is an award-winning psychology and authority on spiritual intelligence, informed by Catholic mysticism and counseling psychology. Her work bridges clinical rigor, personality research, and identity-level transformation.With more than 20 years of practice and study, she is known for helping gifted, high-functioning women read burnout as information rather than failure, accurately name moral injury, reclaim original identity, and return to work as calling—the co-creative contribution they were made for.A PhD in counseling psychology from the University of Kansas, Robyn's academic formation is rooted in vocational psychology and the psychology of gifted and talented people across the lifespan—a body of work she contributed to as co-author of the award-winning Smart Girls in the 21st Century: Understanding Talented Girls and Women (2014). That foundation extends into positive psychology, creativity research, and optimal human development, and culminates in the study of spiritual intelligence. Where mainstream wellness culture borrows loosely from spiritual concepts, Robyn draws from a more exacting source—the Catholic intellectual and mystical tradition, and the saints who mapped the interior life long before psychology had a name for it.Robyn advises high-EQ executives and leaders at Fortune 500 companies, as well as elite performers in entrepreneurship, sports, and entertainment. She is sought after for her ability to meet people where they are—and for her discernment in navigating the intersection of ambition, identity, and calling.Her work is delivered through private retainers, intensives, keynote addresses, corporate training, and small group labs. Outside of her practice, she is an advocate and steward for wild horses, and can most often be found hiking the red rocks of Sedona with her husband of ten years and their goldendoodle, Cooper Mack.Connect with Dr. Robyn McKay:LinkedIn: Robyn McKay, PhDFacebook: Dr. Robyn McKayInstagram: @burnoutisdataTiktok: https://www.tiktok.com/@burnoutisdataBook Your KNOWN 90-min Intensive:https://robyn-mckay.myflodesk.com/known
Trinity Anglican Seminary is built on the same daily prayer rhythms you practice every time you hit play. Morning Prayer. Evening Prayer. Weekly Eucharist. It's a place where chapel and classroom aren't two separate worlds, they're one. This June, you can experience it firsthand, whether you're seeking a degree or just a week of learning and formation. Intensive registration is open now at tas.edu/dailyoffice.Evening Prayer for Tuesday, May 26, 2026 (Proper 3; Augustine, First Archbishop of Canterbury and Missionary, 605).Psalm and Scripture readings (60-day Psalter):Psalm 68:19-36Ecclesiastes 12Acts 4:5-31Click here to support The Daily Office Podcast with a one-time gift or a recurring donation.Click here to access the text for the Daily Office at DailyOffice2019.com.
Trinity Anglican Seminary is built on the same daily prayer rhythms you practice every time you hit play. Morning Prayer. Evening Prayer. Weekly Eucharist. It's a place where chapel and classroom aren't two separate worlds, they're one. This June, you can experience it firsthand, whether you're seeking a degree or just a week of learning and formation. Intensive registration is open now at tas.edu/dailyoffice.Morning Prayer for Tuesday, May 26, 2026 (Proper 3; Augustine, First Archbishop of Canterbury and Missionary, 605).Psalm and Scripture readings (60-day Psalter):Psalm 68:1-18Deuteronomy 27Luke 14:1-24Click here to support The Daily Office Podcast with a one-time gift or a recurring donation.Click here to access the text for the Daily Office at DailyOffice2019.com.
Trinity Anglican Seminary is built on the same daily prayer rhythms you practice every time you hit play. Morning Prayer. Evening Prayer. Weekly Eucharist. It's a place where chapel and classroom aren't two separate worlds, they're one. This June, you can experience it firsthand, whether you're seeking a degree or just a week of learning and formation. Intensive registration is open now at tas.edu/dailyoffice.Evening Prayer for Monday, May 25, 2026 (Proper 3; Bede the Venerable, Priest and Monk of Jarrow, 735).Psalm and Scripture readings (60-day Psalter):Psalms 65, 67Ecclesiastes 11Acts 3:1-4:4Click here to support The Daily Office Podcast with a one-time gift or a recurring donation.Click here to access the text for the Daily Office at DailyOffice2019.com.
Trinity Anglican Seminary is built on the same daily prayer rhythms you practice every time you hit play. Morning Prayer. Evening Prayer. Weekly Eucharist. It's a place where chapel and classroom aren't two separate worlds, they're one. This June, you can experience it firsthand, whether you're seeking a degree or just a week of learning and formation. Intensive registration is open now at tas.edu/dailyoffice.Morning Prayer for Monday, May 25, 2026 (Proper 3; Bede the Venerable, Priest and Monk of Jarrow, 735).Psalm and Scripture readings (60-day Psalter):Psalms 61-62Deuteronomy 26Luke 13:10-35Click here to support The Daily Office Podcast with a one-time gift or a recurring donation.Click here to access the text for the Daily Office at DailyOffice2019.com.
Trinity Anglican Seminary is built on the same daily prayer rhythms you practice every time you hit play. Morning Prayer. Evening Prayer. Weekly Eucharist. It's a place where chapel and classroom aren't two separate worlds, they're one. This June, you can experience it firsthand, whether you're seeking a degree or just a week of learning and formation. Intensive registration is open now at tas.edu/dailyoffice.Evening Prayer for Sunday, May 24, 2026 (The Day of Pentecost: Whitsunday; Jackson Kemper, First Missionary Bishop in the United States, 1870).Psalm and Scripture readings (60-day Psalter):Psalm 145Acts 2Acts 10:34-48Click here to support The Daily Office Podcast with a one-time gift or a recurring donation.Click here to access the text for the Daily Office at DailyOffice2019.com.
Trinity Anglican Seminary is built on the same daily prayer rhythms you practice every time you hit play. Morning Prayer. Evening Prayer. Weekly Eucharist. It's a place where chapel and classroom aren't two separate worlds, they're one. This June, you can experience it firsthand, whether you're seeking a degree or just a week of learning and formation. Intensive registration is open now at tas.edu/dailyoffice.Morning Prayer for Sunday, May 24, 2026 (The Day of Pentecost: Whitsunday; Jackson Kemper, First Missionary Bishop in the United States, 1870).Psalm and Scripture readings (60-day Psalter):Psalm 48Isaiah 11John 16:1-15Click here to support The Daily Office Podcast with a one-time gift or a recurring donation.Click here to access the text for the Daily Office at DailyOffice2019.com.
Trinity Anglican Seminary is built on the same daily prayer rhythms you practice every time you hit play. Morning Prayer. Evening Prayer. Weekly Eucharist. It's a place where chapel and classroom aren't two separate worlds, they're one. This June, you can experience it firsthand, whether you're seeking a degree or just a week of learning and formation. Intensive registration is open now at tas.edu/dailyoffice.Evening Prayer for Saturday, May 23, 2026 (Eve of the Day of Pentecost: Whitsunday; Sunday after the Ascension).Psalm and Scripture readings (60-day Psalter):Psalms 58, 60Ecclesiastes 9Acts 2:1-21Click here to support The Daily Office Podcast with a one-time gift or a recurring donation.Click here to access the text for the Daily Office at DailyOffice2019.com.
Trinity Anglican Seminary is built on the same daily prayer rhythms you practice every time you hit play. Morning Prayer. Evening Prayer. Weekly Eucharist. It's a place where chapel and classroom aren't two separate worlds, they're one. This June, you can experience it firsthand, whether you're seeking a degree or just a week of learning and formation. Intensive registration is open now at tas.edu/dailyoffice.Morning Prayer for Saturday, May 23, 2026 (Sunday after the Ascension).Psalm and Scripture readings (60-day Psalter):Psalms 56-57Deuteronomy 24Luke 12:35-53Click here to support The Daily Office Podcast with a one-time gift or a recurring donation.Click here to access the text for the Daily Office at DailyOffice2019.com.
Trinity Anglican Seminary is built on the same daily prayer rhythms you practice every time you hit play. Morning Prayer. Evening Prayer. Weekly Eucharist. It's a place where chapel and classroom aren't two separate worlds, they're one. This June, you can experience it firsthand, whether you're seeking a degree or just a week of learning and formation. Intensive registration is open now at tas.edu/dailyoffice.Evening Prayer for Friday, May 22, 2026 (Sunday after the Ascension).Psalm and Scripture readings (60-day Psalter):Psalm 55Ecclesiastes 8Acts 1:15-26Click here to support The Daily Office Podcast with a one-time gift or a recurring donation.Click here to access the text for the Daily Office at DailyOffice2019.com.
Trinity Anglican Seminary is built on the same daily prayer rhythms you practice every time you hit play. Morning Prayer. Evening Prayer. Weekly Eucharist. It's a place where chapel and classroom aren't two separate worlds, they're one. This June, you can experience it firsthand, whether you're seeking a degree or just a week of learning and formation. Intensive registration is open now at tas.edu/dailyoffice.Morning Prayer for Friday, May 22, 2026 (Sunday after the Ascension).Psalm and Scripture readings (60-day Psalter):Psalm 52-54Deuteronomy 23Luke 12:1-34Click here to support The Daily Office Podcast with a one-time gift or a recurring donation.Click here to access the text for the Daily Office at DailyOffice2019.com.
Trinity Anglican Seminary is built on the same daily prayer rhythms you practice every time you hit play. Morning Prayer. Evening Prayer. Weekly Eucharist. It's a place where chapel and classroom aren't two separate worlds, they're one. This June, you can experience it firsthand, whether you're seeking a degree or just a week of learning and formation. Intensive registration is open now at tas.edu/dailyoffice.Evening Prayer for Thursday, May 21, 2026 (Sunday after the Ascension; Helena, Mother of Constantine, Protector of the Holy Places, 330).Psalm and Scripture readings (60-day Psalter):Psalm 51Ecclesiastes 7Acts 1:1-14Click here to support The Daily Office Podcast with a one-time gift or a recurring donation.Click here to access the text for the Daily Office at DailyOffice2019.com.
Trinity Anglican Seminary is built on the same daily prayer rhythms you practice every time you hit play. Morning Prayer. Evening Prayer. Weekly Eucharist. It's a place where chapel and classroom aren't two separate worlds, they're one. This June, you can experience it firsthand, whether you're seeking a degree or just a week of learning and formation. Intensive registration is open now at tas.edu/dailyoffice.Morning Prayer for Thursday, May 21, 2026 (Sunday after the Ascension; Helena, Mother of Constantine, Protector of the Holy Places, 330).Psalm and Scripture readings (60-day Psalter):Psalm 50Deuteronomy 22Luke 11:29-54Click here to support The Daily Office Podcast with a one-time gift or a recurring donation.Click here to access the text for the Daily Office at DailyOffice2019.com.
Trinity Anglican Seminary is built on the same daily prayer rhythms you practice every time you hit play. Morning Prayer. Evening Prayer. Weekly Eucharist. It's a place where chapel and classroom aren't two separate worlds, they're one. This June, you can experience it firsthand, whether you're seeking a degree or just a week of learning and formation. Intensive registration is open now at tas.edu/dailyoffice.Evening Prayer for Wednesday, May 20, 2026 (Sunday after the Ascension; Alcuin, Deacon and Abbot of Tours, 804).Psalm and Scripture readings (60-day Psalter):Psalm 49Ecclesiastes 63 John 1-15Click here to support The Daily Office Podcast with a one-time gift or a recurring donation.Click here to access the text for the Daily Office at DailyOffice2019.com.
Trinity Anglican Seminary is built on the same daily prayer rhythms you practice every time you hit play. Morning Prayer. Evening Prayer. Weekly Eucharist. It's a place where chapel and classroom aren't two separate worlds, they're one. This June, you can experience it firsthand, whether you're seeking a degree or just a week of learning and formation. Intensive registration is open now at tas.edu/dailyoffice.Morning Prayer for Wednesday, May 20, 2026 (Sunday after the Ascension; Alcuin, Deacon and Abbot of Tours, 804).Psalm and Scripture readings (60-day Psalter):Psalms 47-48Deuteronomy 21Luke 11:1-28Click here to support The Daily Office Podcast with a one-time gift or a recurring donation.Click here to access the text for the Daily Office at DailyOffice2019.com.
Trinity Anglican Seminary is built on the same daily prayer rhythms you practice every time you hit play. Morning Prayer. Evening Prayer. Weekly Eucharist. It's a place where chapel and classroom aren't two separate worlds, they're one. This June, you can experience it firsthand, whether you're seeking a degree or just a week of learning and formation. Intensive registration is open now at tas.edu/dailyoffice.Evening Prayer for Tuesday, May 19, 2026 (Sunday after the Ascension; Dunstan, Archbishop of Canterbury and Reformer of the Church, 988).Psalm and Scripture readings (60-day Psalter):Psalm 46Ecclesiastes 52 John 1-13Click here to support The Daily Office Podcast with a one-time gift or a recurring donation.Click here to access the text for the Daily Office at DailyOffice2019.com.
Trinity Anglican Seminary is built on the same daily prayer rhythms you practice every time you hit play. Morning Prayer. Evening Prayer. Weekly Eucharist. It's a place where chapel and classroom aren't two separate worlds, they're one. This June, you can experience it firsthand, whether you're seeking a degree or just a week of learning and formation. Intensive registration is open now at tas.edu/dailyoffice.Morning Prayer for Tuesday, May 19, 2026 (Sunday after the Ascension; Dunstan, Archbishop of Canterbury and Reformer of the Church, 988).Psalm and Scripture readings (60-day Psalter):Psalm 45Deuteronomy 20Luke 10:25-42Click here to support The Daily Office Podcast with a one-time gift or a recurring donation.Click here to access the text for the Daily Office at DailyOffice2019.com.
Trinity Anglican Seminary is built on the same daily prayer rhythms you practice every time you hit play. Morning Prayer. Evening Prayer. Weekly Eucharist. It's a place where chapel and classroom aren't two separate worlds, they're one. This June, you can experience it firsthand, whether you're seeking a degree or just a week of learning and formation. Intensive registration is open now at tas.edu/dailyoffice.Evening Prayer for Monday, May 18, 2026 (Sunday after the Ascension).Psalm and Scripture readings (60-day Psalter):Psalm 44Ecclesiastes 41 John 5Click here to support The Daily Office Podcast with a one-time gift or a recurring donation.Click here to access the text for the Daily Office at DailyOffice2019.com.
Trinity Anglican Seminary is built on the same daily prayer rhythms you practice every time you hit play. Morning Prayer. Evening Prayer. Weekly Eucharist. It's a place where chapel and classroom aren't two separate worlds, they're one. This June, you can experience it firsthand, whether you're seeking a degree or just a week of learning and formation. Intensive registration is open now at tas.edu/dailyoffice.Morning Prayer for Monday, May 18, 2026 (Sunday after the Ascension).Psalm and Scripture readings (60-day Psalter):Psalms 42-43Deuteronomy 19Luke 10:1-24Click here to support The Daily Office Podcast with a one-time gift or a recurring donation.Click here to access the text for the Daily Office at DailyOffice2019.com.
Trinity Anglican Seminary is built on the same daily prayer rhythms you practice every time you hit play. Morning Prayer. Evening Prayer. Weekly Eucharist. It's a place where chapel and classroom aren't two separate worlds, they're one. This June, you can experience it firsthand, whether you're seeking a degree or just a week of learning and formation. Intensive registration is open now at tas.edu/dailyoffice.Evening Prayer for Sunday, May 17, 2026 (Sunday after the Ascension).Psalm and Scripture readings (60-day Psalter):Psalms 39, 41Ecclesiastes 31 John 4:7-21Click here to support The Daily Office Podcast with a one-time gift or a recurring donation.Click here to access the text for the Daily Office at DailyOffice2019.com.
Trinity Anglican Seminary is built on the same daily prayer rhythms you practice every time you hit play. Morning Prayer. Evening Prayer. Weekly Eucharist. It's a place where chapel and classroom aren't two separate worlds, they're one. This June, you can experience it firsthand, whether you're seeking a degree or just a week of learning and formation. Intensive registration is open now at tas.edu/dailyoffice.Morning Prayer for Sunday, May 17, 2026 (Sunday after the Ascension).Psalm and Scripture readings (60-day Psalter):Psalm 40Deuteronomy 18Luke 9:51-62Click here to support The Daily Office Podcast with a one-time gift or a recurring donation.Click here to access the text for the Daily Office at DailyOffice2019.com.
Trinity Anglican Seminary is built on the same daily prayer rhythms you practice every time you hit play. Morning Prayer. Evening Prayer. Weekly Eucharist. It's a place where chapel and classroom aren't two separate worlds, they're one. This June, you can experience it firsthand, whether you're seeking a degree or just a week of learning and formation. Intensive registration is open now at tas.edu/dailyoffice.Evening Prayer for Saturday, May 16, 2026 (Eve of the Sunday after the Ascension; The Martyrs of the Sudan, 2011).Psalm and Scripture readings (60-day Psalter):Psalm 37:19-42Ecclesiastes 21 John 3:11-4:6Click here to support The Daily Office Podcast with a one-time gift or a recurring donation.Click here to access the text for the Daily Office at DailyOffice2019.com.
Trinity Anglican Seminary is built on the same daily prayer rhythms you practice every time you hit play. Morning Prayer. Evening Prayer. Weekly Eucharist. It's a place where chapel and classroom aren't two separate worlds, they're one. This June, you can experience it firsthand, whether you're seeking a degree or just a week of learning and formation. Intensive registration is open now at tas.edu/dailyoffice.Morning Prayer for Saturday, May 16, 2026 (Saturday after Ascension Day; The Martyrs of the Sudan, 2011).Psalm and Scripture readings (60-day Psalter):Psalm 37:1-18Deuteronomy 17Luke 9:18-50Click here to support The Daily Office Podcast with a one-time gift or a recurring donation.Click here to access the text for the Daily Office at DailyOffice2019.com.
Morning Prayer for Friday, May 15, 2026 (Friday after Ascension Day; Pachomius, Abbot of Tabennisi, 346).Psalm and Scripture readings (60-day Psalter):Psalms 32, 36Deuteronomy 16Luke 9:1-17Trinity Anglican Seminary is built on the same daily prayer rhythms you practice every time you hit play. Morning Prayer. Evening Prayer. Weekly Eucharist. It's a place where chapel and classroom aren't two separate worlds, they're one. This June, you can experience it firsthand, whether you're seeking a degree or just a week of learning and formation. Intensive registration is open now at tas.edu/dailyoffice.Click here to support The Daily Office Podcast with a one-time gift or a recurring donation.Click here to access the text for the Daily Office at DailyOffice2019.com.
Evening Prayer for Friday, May 15, 2026 (Friday after Ascension Day; Pachomius, Abbot of Tabennisi, 346).Psalm and Scripture readings (60-day Psalter):Psalm 38Ecclesiastes 11 John 3:1-10Trinity Anglican Seminary is built on the same daily prayer rhythms you practice every time you hit play. Morning Prayer. Evening Prayer. Weekly Eucharist. It's a place where chapel and classroom aren't two separate worlds, they're one. This June, you can experience it firsthand, whether you're seeking a degree or just a week of learning and formation. Intensive registration is open now at tas.edu/dailyoffice.Click here to support The Daily Office Podcast with a one-time gift or a recurring donation.Click here to access the text for the Daily Office at DailyOffice2019.com.
Evening Prayer for Thursday, May 14, 2026 (Ascension Day).Psalm and Scripture readings (60-day Psalter):Psalms 21, 24Hebrews 8Luke 24:44-53Trinity Anglican Seminary is built on the same daily prayer rhythms you practice every time you hit play. Morning Prayer. Evening Prayer. Weekly Eucharist. It's a place where chapel and classroom aren't two separate worlds, they're one. This June, you can experience it firsthand, whether you're seeking a degree or just a week of learning and formation. Intensive registration is open now at tas.edu/dailyoffice.Click here to support The Daily Office Podcast with a one-time gift or a recurring donation.Click here to access the text for the Daily Office at DailyOffice2019.com.
Morning Prayer for Thursday, May 14, 2026 (Ascension Day).Psalm and Scripture readings (60-day Psalter):Psalms 8, 472 Kings 2Ephesians 4:1-16Trinity Anglican Seminary is built on the same daily prayer rhythms you practice every time you hit play. Morning Prayer. Evening Prayer. Weekly Eucharist. It's a place where chapel and classroom aren't two separate worlds, they're one. This June, you can experience it firsthand, whether you're seeking a degree or just a week of learning and formation. Intensive registration is open now at tas.edu/dailyoffice.Click here to support The Daily Office Podcast with a one-time gift or a recurring donation.Click here to access the text for the Daily Office at DailyOffice2019.com.
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