Podcasts about intensive

If you find yourself stuck in a rut, stuck in a neverending cycle of losses and  discouragement, guess what? Most likely your brain is fighting against you. It's fighting for your limitations. If you want that to change, listen on as Coach Meiling explains the science behind it, and what you can do to change that. **If you want to take advantage of a one-off Intensive with Coach Meiling, book it here. Ever wonder where you currently stand in your Trader's Mindset? Find out what your baseline is, and the 9 accelerators that all traders need to get to that trader's pinnacle here.Join my Weekly Email Series, that sends you value-packed emails stright to your inbox so that you can Grow Your Account HERE.

Want to connect with Kassie? Follow her on Instagram: https://www.instagram.com/kassiemoorephotography/SummaryIn this engaging conversation, Christa and Kassie Moore discuss the evolution of Kassie's photography business over two decades. They explore the challenges faced by photographers in a saturated market, the importance of recognizing one's value, and the shift from a shoot-and-burn model to a more curated client experience. Kassie shares her journey of increasing her pricing while enhancing the value offered to clients, emphasizing the joy and fun that comes with this transformation. The discussion highlights the significance of passion in the creative industry and encourages photographers to embrace change for growth.TakeawaysKassie recognized the need for change in her photography business after years of experience.Many photographers feel stuck despite appearing successful on social media.Value and pricing should reflect the expertise and effort put into the work.Transitioning from a shoot-and-burn model to a curated experience can enhance client satisfaction.It's important to focus on delivering quality over quantity in photography.Kassie's average pricing increased significantly after implementing new strategies.Education and continuous learning are crucial for growth in any creative field.Photographers should not be afraid to raise their prices if they provide more value.Embracing change can lead to renewed passion and excitement in one's work.Building relationships with clients can lead to better understanding and service.Thinking about joining Uncapped or Intensive coaching? DM me the word COACH to www.instagram.com/christa_rene for a no pressure convo on if this could help your business grow to the next level.Thanks for listening! We'd LOVE if you left us a review!Connect with Christa on Instagram HERE!Enjoy a free 20-min training on adding $50k in income from products HERE!Apply for Uncapped HERE!

People often ask me why I care so much about parenting when I am not, myself, a parent. This question is always so weird to me — of course I care about parenting norms, because I'm surrounded by parents! The choices that parents make (in the voting booth, as consumers, as community members, as friends) have so many direct and indirect effects on my life and everyone's lives. Plus I'm always interested in how people try and make sense of a ton of contradictory information and “best practices” about how to be in the world, and whew, that is contemporary parenting right now.I'm so pleased that Melinda Wenner Moyer, author of Hello, Cruel World!, agreed to join us to unpack your questions about contemporary parenting trends — she is so good at balancing empathy (for why we gravitate towards certain strategies) with reassurance (less is almost always more). So if you want to talk about the weird ways gentle parenting rhetoric has seeped into the playground, the pressure to overschedule, and the deeply annoying professionalization of kids' sports, whew is this the episode for you. And if you're not a parent but affected by parenting practices: you'll also find so much here. This week's discussion is gonna be a good one.Thanks to the sponsors of today's episode!Raw Signal Group: If you're a manager doing good in the world, and you want a better toolkit for how you're showing up for your community, go to worldsbestmanagementtraining.com to find out moreMake the switch to Blueland today! Get 15% off your first order by going to Blueland.com/cultureHead to Ollie.com/CULTURE, tell them all about your dog, and use code CULTURE to get 60% off your Welcome Kit when you subscribeArticle is offering our listeners $50 off your first purchase of $100 or more. Visit ARTICLE.COM/culture and the discount will be automatically applied at checkoutJoin the ranks of paid subscribers and get bonus content, access to the discussion threads, ad-free episodes, and the knowledge that you're supporting an indie pod trying to make its way in the world. If you're already a subscriber-- thank you! Join us in the discussion thread for this episode! Got a question or idea for a future episode? Visit culturestudypod.substack.com To hear more, visit culturestudypod.substack.com

Last time we spoke about the Liberation of Mindanao. In the spring of 1945, as the battle for Okinawa intensified, American forces relentlessly confronted entrenched Japanese troops. General Buckner's 10th Army faced fierce resistance amidst harsh weather and dwindling supplies. Despite these challenges, they captured the strategic Shuri Castle, marking a critical turning point as Japanese troops retreated. Simultaneously, the liberation of Mindanao was underway. American troops, under General Eichelberger, rapidly advanced, overcoming fortified Japanese defenses in mountainous terrain. With the 24th Division securing key locations like Digos and Davao, the 31st Division pushed northward against General Morozumi's forces. Despite stubborn resistance, American forces displayed tenacity and courage, leading to significant victories. By May 20, the Americans approached Malaybalay, where remnants of the 30th Field Artillery Regiment held their ground. As Japanese troops attempted to regroup, they faced relentless assaults from the advancing American divisions. Throughout the campaign, the Americans endured heavy casualties, but their determination led to more than 10,000 Japanese losses. This episode is the North Borneo Offensive Welcome to the Pacific War Podcast Week by Week, I am your dutiful host Craig Watson. But, before we start I want to also remind you this podcast is only made possible through the efforts of Kings and Generals over at Youtube. Perhaps you want to learn more about world war two? Kings and Generals have an assortment of episodes on world war two and much more  so go give them a look over on Youtube. So please subscribe to Kings and Generals over at Youtube and to continue helping us produce this content please check out www.patreon.com/kingsandgenerals. If you are still hungry for some more history related content, over on my channel, the Pacific War Channel you can find a few videos all the way from the Opium Wars of the 1800's until the end of the Pacific War in 1945.  As we continue our story, by June 9, General Buckner's forces had pushed through to the enemy's main defensive line on the Kiyamu Peninsula. It was there that General Ushijima was preparing to make his final stand. Meanwhile, General Shepherd's 6th Marine Division landed on the Oroku Peninsula, determined to dismantle a stubborn pocket held by Admiral Ota's naval units. On June 10, the pace of the assault quickened dramatically. Colonel Shapley's 4th Marines broke through enemy defenses, capturing the strategic Hills 58 and 55(2). At the same time, Colonel Roberts' 22nd Marines secured Hills 28 and 55(1). Although Colonel Whaling's 29th Marines made only limited progress, they effectively identified the last significant pocket of resistance in the high ground west of Oroku village. Looking south, General Del Valle's 1st Marine Division also reignited its offensive. Colonel Snedeker's 7th Marines successfully advanced into Itoman and Tera, while Colonel Mason's 1st Marines, supported by tanks, cleared the southern slopes of the key ridge between Tera and Yuza, capturing Yuza Hill in the process. To the east, General Bradley's 96th Division launched a renewed attack, bolstered by artillery and tank support. Colonel May's 383rd Regiment advanced approximately 700 yards toward the town of Yuza. Meanwhile, Colonel Halloran's 381st Regiment pushed into Yunagusuku and Tomui. However, they faced fierce resistance, quickly encountering heavy machine-gun fire originating from the heights of Yaeju Dake, which halted their advance. Meanwhile, General Arnold's 7th Division continued its relentless push toward Nakaza, employing the full might of their tanks and artillery. Colonel Finn's 32nd Regiment steadily advanced onto the eastern slopes of Hill 95, pressing toward Hanagusuku. At the same time, Colonel Pachler's 17th Regiment fought to solidify its precarious position on the southeast end of Yaeju Dake. Back at sea, a kamikaze attack tragically sank the destroyer William D. Porter. That same day, Admiral McCain's Task Force 38 unleashed a barrage of bombs and artillery on Minami Daito Island before retreating to Leyte-Samar after 89 consecutive days off the coast of Okinawa. This marked the conclusion of their role in Operation Iceberg. The following day, the sustained pressure from Arnold's offensive began to fracture General Suzuki's 44th Independent Mixed Brigade on both flanks.Seas of flame engulfed Hill 95 on 11 June as 1/32 slowly advanced toward the crest of the enemy position behind the jets of armored flame throwers. Flame fuel was pumped and sprayed from hoses over portions of the ridge inaccessible to tanks and then ignited. Infantrymen moved among the still hot and smoking rocks and drove back the surviving defenders. That night the battalion dug in just short of the Hill 95 peak. Although little forward progress was made by 2/32 or the 17th Infantry on 11 June, the enemy position was considerably weakened. Intensive fire from supporting weapons was concentrated against the slopes of Yaeju Dake, and strong patrols cleaned out enemy groups that held positions near the 7th Division front lines. The 32nd Regiment achieved a significant victory by capturing the peak of Hill 95, while the 17th Regiment struggled to make further headway To the west, advances in the 96th Division zone were minimal as Bradley's regiments focused on consolidating their newly-won positions amidst intense enemy fire. Simultaneously, at Yuza Hill, fierce counterattacks were thwarted, and Mason's 2nd Battalion accomplished the critical capture of Hill 69, just west of Ozato, despite heavy machine-gun fire coming from Yuza Dake. Further east, ahead of the 7th Marines, some 800 yards from the southern fringes of the two settlements, lay "the scene of the most frantic, bewildering, and costly close-in battle on the southern tip of Okinawa"Kunishi Ridge. This precipitous coral escarpment constituted the western-most anchor of the last heavily defended line on Okinawa. The ridge contained innumerable caves, emplacements, and tombs on both the forward and reverse slopes. The intervening area between this formidable fortress and the lines of the 7th Marines was a broad valley of grassy fields and rice paddies which offered no protection to advancing infantry. The supporting tanks were restricted to two approaches into the position: a road across the valley which cut through the center of the ridge and another along the coast line. Both of these routes were covered by anti-tank guns. Shortly after noon patrols from the 1st and 2nd Battalions moved out with armored support to probe the Japanese defenses. Intense frontal fire from Kunishi Ridge, enfilade fire from the enemy on Hill 69 opposing the attack of 2/1, and artillery concentrations directed at the tanks forced a withdrawal at 14:47. Because of the complete fire coverage of the open valley enjoyed by the Japanese, both from the heights and slopes of the ridge itself and from the Yuza Dake area, it was apparent that a daylight assault of the position would be a costly affair. Consequently, after Colonel Snedeker had made a personal reconnaissance of the objective from a light liaison plane, it was determined to attack at night. The commanding officers of the assault battalions were oriented on the general plan during the afternoon. The central road and a line of telephone poles was designated as the boundary between battalions upon which the assault units would guide. The scheme of maneuver contemplated a penetration of the ridge where the road passed through it, followed by an expansion of the initial foothold to the right and left flanks to secure the remainder of the objective in the regimental zone of action. Normal artillery would be placed alternately on Kunishi Ridge and Mezado Ridge (500-600 yards southwest of Kunishi) until H-Hour and thereafter on the latter. On June 11, General Shepherd launched a concerted attack. The 22nd Marines successfully secured the Tomigusuki area and Hill 53, while the 29th Marines faced stiff opposition, making only limited gains against the heavily fortified hills west of Oroku. Meanwhile, the 4th Marines worked to strengthen their line, completing the encirclement of Ota's naval forces. Nevertheless, the ramparts of the Oroku fortress were cracking, and Admiral Ota released his last dispatch to General Ushijima: “Enemy tank groups are now attacking our cave headquarters. The Naval Base Force is dying gloriously at this moment… We are grateful for your past kindnesses and pray for the success of the Army.” During the night, artillery units successfully targeted and either killed or dispersed a group of Japanese troops attempting to cross the Kokuba River. Meanwhile, 51 infiltrators were eliminated as they tried to breach the lines held by the 22nd Marines. The following day, the 4th and 29th Marines intensified their efforts to compress the enemy pocket west of Tomigusuki, breaking through to seize Easy Hill while the 22nd Marines consolidated their positions. The capture of this key terrain feature forced the enemy into the alluvial flats along the coast between Oroku and Hill 53. "In the late afternoon enemy troops began displaying flags of surrender. Language officers equipped with loud speaker systems were dispatched to the front line areas to assist in the surrender of those Japs who desired to. The attempt was partially successful, 86 enemy soldiers voluntarily laid down their arms." For several days General Buckner had been sending messages to the Japanese commander by radio broadcast and air drops pointing out the hopelessness of the enemy situation in an attempt to persuade General Ushijima to surrender. During the afternoon of 11 June, Tenth Army representatives were conducted to the 2d Battalion OP overlooking Itoman to await any enemy party that might desire to negotiate. At 1700 all fire was suspended in the 7th Marines' area pending the doubtful appearance of a white flag. About 15 Japanese wearing white headgear appeared in the 1/7 zone in front of Company A at 1740, but dispersed when hailed. Six of the enemy surrendered to Company C at 1802, but the situation returned to normal two minutes later when hostile mortar fire fell on the captors' position. Final orders for the resumption of the attack were issued by Colonel Snedeker about 2000 setting H-Hour at 0330, 12 June. Both 1/7 and 2/7 were to make the assault with one company each, and at 0225 Company C moved out to establish contact with Company F on the line of departure. The attack was launched on schedule at 0330 and at 0500 Companies B and G moved out in support of the assault companies. Concurrently, Company F reached the objective at a point 500 yards north of Mezado village, as Company C came up on its left to extend the line eastward. The enemy was completely surprised and several small groups were wiped out by Company C while they were engaged in preparing breakfast. At the same time, the 1st Battalion extended the line eastward toward Kunishi. However, the Japanese quickly regrouped, pinning down the attackers for the rest of the day, though the Marines managed to reinforce and consolidate their hard-won gains. By midnight the positions there could be considered reasonably secure. But as General del Valle put it, "The situation was one of those tactical oddities of this peculiar warfare. We were on the ridge. The Japs were in it, both on the forward and reverse slopes." Elsewhere, the 1st Marines focused on mopping up Hill 69, dispatching patrols south through Ozato and maintaining their defenses on Yazu Hill. To the east, another pre-dawn attack initiated by the 17th Regiment caught the defenders off guard.  Colonel Pachler had compelling reasons for favoring a night operation. The defenders held a significant advantage in observation, which had posed serious challenges when the 3rd Battalion of the 17th Infantry seized the southeast end of the escarpment. The coral wall of the escarpment was particularly high at this end, and the narrow routes leading to the high ground were easily controlled by Japanese fire. After days of holding positions at the base of the 170-foot cliff, the troops had grown familiar with the terrain and, as their commander, Major Maynard Weaver, noted, they were eager to reach the top and finally see something new. The night attack was primarily planned for the 1st Battalion, but Colonel Pachler decided to coordinate a move to expand the territory held by the 3rd Battalion as well. The final plan involved three assault companies: Company A would occupy a cluster of coral about a hundred yards beyond the edge of the escarpment, near the boundary between the 7th and 96th Divisions. Company B aimed for a similar objective located about 200 yards to the southeast, while Company L was assigned to capture a small hill situated between the 1st Battalion's targets and the positions held by the 3rd Battalion since June 11. Each company was given a separate route: Company A's path led straight up the cliff's face, Company B needed to head south to reach a break in the escarpment before turning right toward its goal, and Company L had an accessible objective near the edge of the escarpment. Movement was set to begin at 0400 on June 12. Since the attack relied on stealth, no artillery preparation was planned. However, two battalions of 105-mm artillery, one battery of 155-mm howitzers, and an 8-inch howitzer battalion were scheduled to deliver heavy harassing fire during the night. Additionally, 21 batteries registered their fire on the afternoon of June 11 and were ready to provide protective artillery support if needed once the objectives were reached. For added firepower, a section of heavy machine guns was assigned to each assault company. Colonel Pachler meticulously planned the attack, ensuring that every soldier involved understood the details of the operation. Reconnaissance patrols had scouted the trails leading to the high ground, and demolition teams had already prepared known cave positions at the cliff's face with satchel charges. Despite thorough preparations, there was a collective apprehension about potential confusion caused by the unknown conditions of darkness. This anxiety was amplified at 2000 on the night of June 11 when the 7th Division G-2 Section intercepted an enemy radio message indicating, "Prepare to support the attack at 2300." Soon after, another intercepted message stated, "If there are any volunteers for the suicide penetration, report them before the contact which is to be made one hour from now." Meanwhile, from dusk until almost 2300, the Japanese unleashed a heavy artillery barrage, leading front-line troops to anticipate a counterattack. That counterattack did come, aimed at the 1st Battalion of the 32nd Infantry, which had reached the summit of Hill 95 earlier that day, as well as against the 96th Division. However, there was no enemy activity observed in the 17th Infantry's sector. As night illumination and harassing fire ceased shortly before 0400, the attack proceeded according to plan. The companies moved out in single file. Remarkably, a heavy fog settled over southern Okinawa, creating the perfect conditions for concealment while allowing the troops to follow their paths without confusion. On the high ground, Company A encountered a few civilians wandering about, while the leading platoon of Company B unexpectedly came across three Japanese soldiers as they reached the shelf of the escarpment. The Americans chose to ignore them and continued silently on their way, with the enemy surprisingly not opening fire. By 0530, just minutes after dawn, Companies A and B were in position without firing a single shot. Company L also successfully reached its objective, and eager to capitalize on the fog and absence of enemy fire, its commander sent a support platoon to a small hill fifty yards beyond. This objective was secured quickly, but not without incident; two enemy soldiers were killed in the process. The platoon leader reported their progress but quickly called for mortar fire as about fifty Japanese troops approached in a column. The Americans opened fire with rifles and BARs, disrupting the formation and resulting in thirty-seven enemy soldiers killed, while the rest managed to escape. The men of the 1st Battalion celebrated the success of the night attack. Shortly after Company A took position, four enemy soldiers stumbled into view and were swiftly eliminated. A few moments later, another four followed suit, meeting the same fate. Company B remained undisturbed until around 0530 when Japanese soldiers attempted to emerge from several caves within the company's area. Although the cave entrances were heavily reinforced with concrete and couldn't be sealed with demolition charges, the Marines guarded the openings and shot at the Japanese as they appeared. Not long after daylight, Company C began clearing the caves at the base of the escarpment, eventually regrouping with the rest of the battalion on the high ground. By 0800, the situation had stabilized, and the 17th Infantry held strong positions on Yaeju Dake. During the night, the Japanese had withdrawn their front-line troops from Yaeju Dake to escape the punishing artillery fire, intending to reoccupy it before the anticipated 0700 attack. Fifteen hours after the 32nd Infantry fought their way to the top of Hill 95, the 17th Infantry had executed a masterful night attack to seize their portion of Yaeju Dake. Throughout the day, the 2nd Battalion of the 17th Infantry relieved Companies I and K, and with Company L attached and supported by medium and flame tanks, continued the offensive. The 1st Battalion maintained its position, firing at enemy soldiers who were slow to realize that their defensive terrain had been lost. Company B alone accounted for sixty-three Japanese soldiers killed throughout the day. Taking advantage of this breakthrough, the 381st Regiment advanced to occupy the slopes of Yaeju Dake, while the 383rd extended the division front and secured Yuza. As the situation unfolded, Japanese troops maintained control over Big Apple Peak, which towered about sixty feet above the surrounding plateau. However, by the evening of June 12, the 7th and 96th Divisions had succeeded in forcing the reconstituted 44th Independent Mixed Brigade from the southeastern end of the enemy's line. General Ushijima acted swiftly, given the limitations imposed by his damaged communication system and the chaos among his front-line units. With his artillery nearly silenced by enemy bombardments and his supplies dwindling faster than his manpower, Ushijima's only hope lay in sending more troops into the relentless shellfire and flames unleashed by American forces sweeping across the frontline. His urgent order read: “The enemy in the 44th IMB sector has finally penetrated our main line of resistance. The plan of the 44th IMB is to annihilate, with its main strength, the enemy penetrating the Yaeju-Dake sector. The Army will undertake to reoccupy and hold its Main Line of Resistance to the death. The 62nd Division will place two selected infantry battalions under the command of the CG, 44th IMB.” Unfortunately, the 64th Brigade, the part of the 62nd Division that had shifted from Shuri to reserve positions near Makabe, didn't receive this order until late on June 13, a full thirty hours after it became critical. This piecemeal commitment of reserve troops proved to be grossly inadequate. By June 13, the 44th Brigade was teetering on the brink of destruction. When reinforcements finally arrived, they found the remnants of the 44th Brigade overwhelmed and absorbed into the reinforcing battalions, with still not enough men to hold the line. In a last-ditch effort, the enemy committed the main strength of the 62nd Division, his final reserve, with a desperate plea for cooperation and orders to "reoccupy and secure the Main Line of Resistance." However, by the time the 62nd Division moved onto the line, they ran headlong into General Hodge's forces, who were advancing southward across the coral-studded plateau. The Americans pressed forward, shielded by the fire of machine guns and tanks, advancing over the bodies of Japanese defenders who had fought fiercely to hold their last stronghold "to the death." On June 13, General Arnold resumed his assault against the rapidly disintegrating 44th Independent Mixed Brigade. The 32nd Regiment successfully secured the Hill 95-Hanagusuku area, while the 17th Regiment expanded its control over the escarpment's summit. To the west, May's 3rd Battalion and Halloran's 2nd Battalion struggled to capture the top of the escarpment despite repeated attempts. However, they significantly diminished the defenders' strength with a relentless volume of covering fire. At the same time, May's 1st Battalion advanced through Yuza and swept southward to successfully secure Ozato. Meanwhile, General Del Valle prepared to commit the 1st Marines to the fight on Kunishi Ridge, as the isolated 7th Marines continued to be pinned down by heavy Japanese fire, relying on tanks for supplies and evacuation. Further north, the 29th Marines launched an attack southeast to eliminate the enemy pocket, while Shapley's 3rd Battalion moved swiftly toward the beach, progressively chasing the demoralized Japanese forces from the thick brush and marshy terrain along the waterfront. As they reached the sea wall, the assault turned into a rout. Some of the enemy threw down their arms and fled at the Marines' approach. Large numbers surrendered; but some fought back with hand grenades in desperate, individual last ditch stands, while many more used grenades to destroy themselves in despair. The sea wall was reached at noon, and the remainder of the day was spent running to earth small groups hiding in the cane fields and rice paddies. In the late afternoon General Shepherd notified General Geiger that all organized resistance on Oroku had ceased. In the early hours of June 14, Mason's 2nd Battalion advanced toward Kunishi Ridge, tenaciously fighting their way to positions east of the 7th Marines, which remained isolated. Simultaneously, Shepherd's reinforced Reconnaissance Company successfully landed on Senaga Island, completing the occupation of the Oroku Peninsula. Looking south once again, May's 1st Battalion completed the cleanup in Ozato but soon had to withdraw from its vulnerable position, while the rest of the 383rd Regiment pressed forward to the edge of the escarpment west of Yaeju Dake. To the east, despite heavy mortar and machine-gun fire, the 381st Regiment maintained constant pressure on the northern face of Yaeju Dake, finally reaching the top of the escarpment by nightfall. Their success allowed them to link up with the 7th Division, which dealt a crushing blow to the 13th Independent Battalion, advancing approximately 300 yards across the front. After a night of disorganized counterattacks and infiltration attempts, the 7th Division launched an assault toward Hills 115 and 153, advancing about 1,200 yards and reaching the outer slopes of the hill positions. To the west, the 381st Regiment and May's 3rd Battalion successfully secured the escarpment between Yuza and Yaeju Dake, although the remainder of the 383rd struggled to move forward due to heavy fire from Yuza Dake. On Kunishi Ridge, the pressure from the Japanese remained relentless, restricting the 7th Marines to only minor local gains. However, Mason's 2nd Battalion managed to inch its way along the ridge, successfully extending the line by about 200 yards to the east. Behind them, Colonel Griebel's 5th Marines began to relieve the weary 1st Marines, with Griebel's 2nd Battalion finally moving forward during the night to support Mason's isolated 2nd Battalion. On June 16, after an intense bombardment of artillery, mortars, and rockets, the 7th Marines finally broke through. Snedeker's 1st Battalion advanced along the northern slope of Kunishi Ridge, while the 2nd Battalion extended the line into the initial high ground of the Mezado hill mass. Concurrently, Griebel's 2nd Battalion advanced, making slow but steady progress until they secured a coral peak on the ridge that commanded their position. To the east, the 62nd Division, attempting to move from its reserve locations southwest of Makabe to support the faltering Japanese lines, faced devastating fire from artillery, ship guns, and aerial bombardments of rockets and napalm. Seizing the opportunity created by the relentless bombardment of enemy rear areas, Bradley launched his battalions through the Yuza Dake perimeter. Colonel Dill's 382nd Regiment pushed through the 383rd and advanced toward Ozato, aiming to gain control of the high ground southwest of Yuza, while May's 3rd Battalion successfully captured Yuza Dake. Additionally, the 381st Regiment gained approximately 600 yards along its front, reaching the saddle between Yuza Dake and Hill 153. Meanwhile, the 17th Regiment pressed onto the forward slopes of Hill 153, and the 32nd Regiment, driving down the coast, took Hill 115, effectively eliminating the 15th Independent Mixed Regiment. Back at sea, despite a significant depletion of Japanese air strength, a kamikaze attack succeeded in sinking the destroyer Twiggs.  But now, it's time to leave Okinawa and turn our attention to Borneo, where we continue covering the Australian offensive. As we last noted, by May 6, Brigadier Whitehead's 26th Australian Brigade had successfully landed on Tarakan, pushing the Japanese garrison into the island's rugged interior. By the evening of 6th May fairly copious information obtained from prisoners and Indonesians and from captured documents indicated that the enemy had about 390 naval troops in the Mount Api area, about 400 troops and civilians in the Fukukaku headquarters area (embracing Hills 105 and 102), 200 from Sesanip along Snags Track to Otway, 300 on Otway and in District VI, 300 in the Amal River area and 60 at Cape Juata. Having lost the airfield and the water-purifying plant and hospitals "the enemy at this time was displaying a decided disinclination to hold ground. In particular he was shunning any ground which could be subjected to heavy bombing, shelling, or attack by tanks; or against which large-scale attacks could be launched by our troops"; and he was directing his operations to delaying the attackers, particularly with mines, booby-traps, suicide raids, and isolated parties fighting to the death in tunnels and dugouts. The 4th Company of Tokoi Force (IJA) plus the 1st Company of the 2nd Naval Guard Force were on Hill 105, Margy and Janet; the 1st Company of Tokoi Force, and other troops were on Hill 102. In the north was a composite group. To secure the recently captured airfield from potential counterattacks, raids, or indirect fire, Brigadier Whitehead decided to deploy the 2/48th Battalion to gain the high ground north of the town, reaching up to Snags Track. The 2/4th Commando Squadron was tasked with advancing along Snags Track toward the Sesanip oilfields, while the 2/3rd Pioneers were assigned to sweep the high ground east of the town and move along John's Track to the mouth of the Ama River. Meanwhile, the Dutch company was to clear the unoccupied Cape Batu peninsula, a task that proved surprisingly straightforward. In the Mount Api area, however, the 2/23rd Battalion faced fierce resistance, particularly at Tiger and along Crazy Ridge, resulting in minimal progress until they were relieved by the 2/24th Battalion on May 9. Further to the right, the 2/48th Battalion seized Otway without opposition, and the commandos successfully cleared Snags Track up to Haigh's by May 8, though tanks could not advance any further. The pioneers, on the other hand, encountered heavy resistance along John's Track, which they couldn't overcome until May 9. That day, a long-distance patrol from the 2/24th Battalion also succeeded in driving the Japanese out of the Juata oilfields after a skirmish. On May 10, while the 2/48th and the commandos patrolled aggressively forward, the pioneers began their assault on the heavily defended Helen feature, which would successfully repel repeated Australian attacks for the next five days. Simultaneously, the 2/24th faced strong resistance in the Mount Api area but tenaciously pushed forward to Hill 105 on May 11, capturing Tiger the following night. They conducted patrols that probed about 1,000 yards southeast, cutting Snags Track at several points. On May 12, the 2/48th set out to cut King's Track and clear the heights from Sykes to Butch. The next morning, they successfully attacked and captured the knoll north of Snags Track. Meanwhile, following a highly effective air bombardment, the key Helen feature was found abandoned on May 15. This allowed the pioneers to clear John's Track and reach the coast at the mouth of the Amal River. Concurrently, the commandos secured the Agnes feature, followed by the 2/24th Battalion's capture of Elbow on May 16. The remaining positions on Hill 105 were then subjected to intensive bombing and bombardment, leading to an Australian assault on May 19. They finally captured the feature the following day. In the meantime, the 2/48th Battalion moved to Agnes to attack the Freda feature on May 14.  It was now evident that if the Freda hill was to be taken the attack must have heavier support. Therefore, on 22nd May, 12 Liberators and 12 Lightnings were sent out with bombs and napalm, but the cloud was so low that some of the heavy bombers did not find the objective. Then the artillery and mortars fired, and a two-company attack went in, the infantry moving very close behind the barrage. Gooden's company thrust from the east, and Captain Nicholas's advanced with one platoon pushing east along Snags Track towards Track Junction Knoll and another pressing north. The former platoon (Lieutenant Harvey), moving through very difficult country along a razor-back so narrow that only two men could be deployed on it, edged forward under heavy fire; after losing one killed and 4 wounded and finding the enemy becoming stronger Harvey manoeuvred out of this position. It was then found that a wounded man was not with them, so Harvey and three volunteers thrust back and engaged the enemy fiercely while the wounded man was carried out. During the day Gooden's company on the right had encountered two strongly-held knolls. Derrick's platoon succeeded in cutting the saddle between them and taking one knoll. Derrick's platoon and another launched “a most courageous attack up the steep slopes of Knoll 2 in the fading light. Here, in some of the heaviest and most bitter close-in fighting of the whole campaign these two platoons finally reached the top and secured the Knoll after inflicting heavy casualties on the enemy.... [Lance-Sergeant] Fennells time and again ... crawled ahead of the attacking troops, even to within five yards of the enemy, and gained vital information. On one occasion, when his section was forced to ground he had charged the Jap positions with his Owen gun blazing and had silenced the enemy post, killing the occupants. In a similar manner, Private W. R. How found the advance of the troops checked by a well-sited pill-box, raced forward with his Owen firing until within grenade range, and then, throwing grenades, moved in for the kill until he fell wounded. He had silenced the post and killed the machine-gunner, thus allowing the advance to continue.” At this stage 28 enemy dead had been counted; one Australian had been killed and 15 wounded.  Unfortunately, the Japanese counterattacked the following day, effectively recapturing the position. Following a devastating combination of air and artillery bombardment, the Australians managed to secure Freda and Track Junction Knoll on May 25. During this time, the 2/23rd Battalion remained in close contact with a resolute enemy at Janet and Margy but struggled to make significant progress. The 2/24th Battalion continued probing northward and captured the Droop feature on May 26. After another failed attack on May 29, a heavy air and artillery bombardment supported the 2/23rd as they finally captured Margy on May 31. Concurrently, the 2/24th successfully attacked and held the Poker Hills. On June 1, the 2/48th Battalion then attacked Hill 102, supported by aircraft and machine-gun fire. Lieutenant O'Rourke's platoon attacked, following an artillery barrage as closely as they could, and bringing with them three flame-throwers. They gained the forward slopes without being fired on and then saw five Japanese moving towards them, evidently to re-enter their positions after the bombing. These were fired on while the flame-throwers were brought into action. One operator sprayed the slope from side to side while another fired straight up it. “The result was devastating (said O'Rourke later). The hill was set completely ablaze to a depth of 50 yards, two of the five Japs were set on fire and the other three killed in their posts. The platoon was able to advance almost immediately through the flames, and with the help of the flame-throwers the feature was com-pletely captured within 15 minutes of the advance commencing. The flame which was fired up a slight rise hit the trees on the crest and also sprayed the reverse slope and had the effect of completely demoralising the enemy.“ While the Australians launched an unsuccessful assault on Wally, the 2/23rd Battalion was engaged in clearing out the remaining Japanese forces from Margy and its surrounding areas. On June 6, the Australians finally secured Wally, and the 2/24th Battalion also managed to capture Roger. In the early hours of June 10, the Japanese launched a counterattack toward Hill 105, but it was easily repelled. At the same time, the defenders began preparing for a withdrawal northeast into the island's interior, planning to split into independent groups to wage guerrilla warfare. Despite the looming withdrawal, Whitehead's battalions commenced attacks on Beech 2, Joyce, and Linda on June 11. However, progress was slow over the next three days, with the only notable achievement being the capture of Sandy on June 13. By nightfall that day, the Japanese finally began their withdrawal, leaving behind only rearguards to hold the crucial Essie Track. This allowed the Australians to capture the abandoned features of Linda, Joyce, Clarice, Hilda Paddy, Melon, and Aunty on June 14. The next day, the Australians took Nelly and Faith, but the Japanese rearguard on Essie Ridge managed to temporarily halt their pursuit. Eventually, however, Essie Ridge was overrun, and by June 16, Fukukaku was cleared. The 2/48th Battalion then pursued the Japanese as they fled eastward from Essie. On June 18, they caught a few but found that a large group had scattered into smaller parties. By June 19, patrols were radiating east, north, and west in pursuit, with Japanese forces standing firm at several points. Ultimately, the fall of Hill 90 on June 20 marked the end of organized resistance on Tarakan. Following this victory, Whitehead initiated a mop-up operation that would continue until the war's end. While the 26th Brigade was fighting to secure Tarakan, General Wootten's 9th Australian Division was preparing to launch the invasion of the Brunei Bay area of north Borneo, codenamed Operation Oboe VI. At the Manila conference in April General Morshead had learnt that OBOE I (Tarakan), OBOE VI (north Borneo) and OBOE II (Balikpapan) were to be carried out in that order. 34 LSTs would be allotted for OBOE VI but had to be released by 23 days after the landing. There were other fairly severe restrictions on the vessels available: the one boat battalion of the American Engineer Boat and Shore Regiment and the one amphibian tractor battalion allotted to OBOE VI had to be used for Balikpapan. Morshead and his staff arrived back at Morotai from Manila on April 21 and next day the Corps issued its staff study of the north Borneo operation, and the 9th Division's staff, which from April 4 to 17 had been planning an operation against Balikpapan, began preparing an outline plan for an attack on Brunei Bay instead. This was presented to Corps and approved on April 26; the final plan, which contained no major changes, was approved on May 16. Meanwhile a variety of problems had arisen at the Corps level and above. On May 1, 2200 troops and 1200 vehicles (including guns) of the 9th Division were still in the Cairns or Atherton areas awaiting shipment, and some of the stores and equipment were not scheduled to arrive at Morotai until May 25, two days after the proposed date of the landing. It also appeared that, on the day of the landing, the 24th Brigade would lack some unit stores and vehicles, and the 20th Brigade would possess only one battalion; there would be no field or anti-aircraft guns, a shortage of signal vehicles and equipment, no equipment for building wharves and bulk oil storage, and neither of the casualty clearing stations allotted would be present. Due to a series of issues at the Corps level and above, the invasion plan had been scaled down to a landing by a brigade on Labuan Island and just a battalion on Muara Island, with the operation further postponed to June 10. The strategy involved landing Brigadier Selwyn Porter's 24th Brigade on Victoria Harbor's Brown Beaches to capture the Labuan airfield and eliminate all hostile forces on the island. Simultaneously, Brigadier William Windeyer's 20th Brigade would put ashore the 2/15th Battalion on Muara Island's White Beach and the 2/17th Battalion on Brunei Bluff's Green Beach. These units were tasked with capturing Brooketon and securing the southern and western sides of Muara Island, setting the stage for an advance on Brunei Town. Upon capturing these objectives, the 9th Division was to occupy and defend the Brunei Bay-Beaufort area and take control of the Miri-Lutong-Seria regions. Once again, Admiral Barbey's Naval Attack Force, primarily comprising Admiral Royal's transports and Admiral Berkey's cruisers, was designated to facilitate the amphibious movement of troops to Brunei Bay. In preparation for the invasion, American and Australian air forces, under General Kenney's command, targeted airfields and other military installations, focusing particularly on destroying bridges on the railway to Jesselton to prevent the arrival of reinforcements to Labuan by rail. On June 4, Barbey's convoy finally departed Morotai, embarking on its 1,100-mile voyage to Brunei Bay. Air attacks intensified on June 5, successfully rendering the Papar River bridge unusable. Four days later, on June 9, the air campaign reached its peak: 54 Liberators and 24 Mitchells launched strikes against targets on Labuan, while 23 Liberators targeted the Brooketon area. In the meantime, minesweepers successfully cleared a channel into the bay, destroying 69 mines between June 7 and 9. Berkey's cruisers sailed ahead and shelled the Brown, White, and Green Beaches in the two days leading up to the landings. The convoy finally arrived at the main channel between Labuan Island and Brunei Bluff just before sunrise on June 10, fully prepared to execute the invasion. Opposing them, General Baba's 37th Army had assembled General Nozaki's depleted 56th Independent Mixed Brigade in the Brunei Bay sector. This included two battalions near Brunei, one at Beaufort, and one garrisoning Labuan. Additionally, the 553rd Independent Battalion was stationed in the Miri area; however, none of these units were equipped to make a stand at the beaches. At 08:15, Barbey's warships commenced a bombardment of the southern beaches as the troops were loading onto the landing vessels. Shortly after 09:05, the first waves began to advance, preceded by craft firing rockets and artillery. As anticipated, there was no opposition on the landing areas. The 2/15th Battalion successfully reached the shore at 09:15, followed by the 2/17th Battalion, which made landfall three minutes later, approximately 1,000 yards east of its intended location. By dusk, the 2/15th had scoured the swampy terrain of Muara Island and reported no Japanese presence. The 2/17th pushed forward a few miles along the road to Brunei, while the 2/13th Battalion landed and moved into reserve behind the 2/17th. Meanwhile, the 2/28th Battalion landed without incident at 09:15 and quickly secured Labuan town, with the 2/43rd Battalion following ashore at 09:20 to initiate the advance toward the airfield.  There was no opposition until 10:45, when the leading troops came under rifle fire just south of Flagstaff Hill. This post was quickly bypassed and taken, but the Australians continued to face strong resistance from the 371st Independent Battalion. Despite this, the defenders could not prevent the 2/43rd from capturing the airfield by nightfall. During the day, Porter also landed the 2/11th Commando Squadron on the unoccupied Hamilton Peninsula, with one troop initiating a move north along Charlie Track. On June 11, while the 2/43rd patrolled north and west, overcoming some opposition, the 2/28th slowly advanced toward the Able and Baker routes, where they encountered the bulk of enemy resistance. Meanwhile, after repelling an enemy patrol overnight, the 2/17th continued its advance to Brunei unopposed, with a company from the 2/15th moving up the Brunei River to land about four miles downstream from the town. The following day, the 2/17th reached and seized the airstrip, finally encountering defenses manned by the 366th Independent Battalion. On Labuan, the 2/43rd moved unopposed to Hamilton Road and successfully linked up with the commandos, leaving behind one company and three tanks to destroy a bypassed stronghold to the northwest. At the same time, the 2/28th probed the strongly held area astride MacArthur Road and to its west, making good progress to compress the resilient enemy into a pocket. On June 13, although the 2/43rd occupied an emergency airstrip at Timbalai, the primary objective remained to continue compressing the enemy into "the Pocket" and mop up the remainder of the island. I would like to take this time to remind you all that this podcast is only made possible through the efforts of Kings and Generals over at Youtube. Please go subscribe to Kings and Generals over at Youtube and to continue helping us produce this content please check out www.patreon.com/kingsandgenerals. If you are still hungry after that, give my personal channel a look over at The Pacific War Channel at Youtube, it would mean a lot to me. Australian troops, under Brigadier Whitehead, landed on Tarakan, swiftly overcoming Japanese strongholds. By May 20, they began the North Borneo Offensive, achieving significant territorial gains amid brutal combat. As Japanese forces faltered, some surrendered, signaling a turning tide. The campaign showcased immense courage and sacrifice, with heavy casualties on both sides, ultimately paving the way for Allied victories in the Pacific theater.

Want to connect with Emily? Follow her on Instagram: https://www.instagram.com/emilysommerphotography/SummaryIn this conversation, Emily Sommer shares her journey as a senior photographer, discussing her transition from a shoot and burn model to a full-service approach. She emphasizes the importance of creating a unique client experience, balancing family life with her business, and the value of senior photography as a one-time event. Emily also offers advice for aspiring photographers on how to stand out in a competitive market and build a successful business.TakeawaysEmily transitioned from shoot and burn to full service photography.She found that fewer clients can lead to higher earnings.Senior photography is a unique, one-time event that clients value.Balancing family life and business is crucial for sustainability.Creating a personalized client experience is key to referrals.Emily emphasizes the importance of being different from competitors.She offers mini sessions to cater to clients' needs.Emily's average earnings per session increased significantly after her transition.Word of mouth is a powerful marketing tool in the senior photography space.Emily encourages photographers to focus on serving their clients well.Thinking about joining Uncapped or Intensive coaching? DM me the word COACH to www.instagram.com/christa_rene for a no pressure convo on if this could help your business grow to the next level.Thanks for listening! We'd LOVE if you left us a review!Connect with Christa on Instagram HERE!Enjoy a free 20-min training on adding $50k in income from products HERE!Apply for Uncapped HERE!

Kyria Sabin began her journey with Pilates in 1991 while living in Los Angeles and working as an art gallery director. Teaching Pilates was never part of her original path. However, her lifelong interest in fitness led her to eventually catch the bug for Pilates. After attending a workshop with renowned Pilates "Elder" Ron Fletcher, he encouraged her to teach the method, though she initially resisted. Despite her intentions to head to law school, Kyria's passion for Pilates ultimately changed her trajectory, shaping her future as a leading educator in the field. Pete and Kyria continue on to discuss the origins of Fletcher Pilates, the evolution of teacher training, and what sets Pilates apart as a transformative practice with remarkable return on time invested. She opens up about the rigors of Pilates instructor certification, the expansion of Fletcher Pilates' international licensing program, and how the method's focus on quality movement has led to life-changing results for clients of all ages. On international expansion Sabin states, "After we developed the program, we had people coming in from Asia, Europe, South America . . . all wanting to study his [Ron's] lineage of the work. We quickly realized is that we could reach many more people if we sent teachers to those countries." Key themes discussed Growth and evolution of Pilates as a fitness modality. History and legacy of Fletcher Pilates. Intensive process of Pilates instructor certification. International expansion through licensing and teacher training. Impact of group classes and mass-market Pilates studios. Value of in-person Pilates versus online instruction. Pilates benefits for diverse age groups and populations. A few key takeaways:  1. Pilates as a Transformational Practice: Sabin's experience highlights how Pilates isn't just about exercise—it's about quality movement, efficiency, and transformative change in both mind and body. She shares her experiences being a client to realizing the profound physical benefits, describing it as a return on time investment with fantastic results. 2. Rigorous Teacher Training and Legacy: Unlike quick certifications in other fitness fields, becoming a Fletcher Pilates instructor is a comprehensive process that can take up to two years. Sabin emphasizes that students must first experience the work deeply themselves before teaching, underscoring the importance of depth and mastery in the method. 3. Pilates' Global Reach: The growth of Fletcher Pilates worldwide happened both organically and intentionally. Demand from students in Asia, Europe, and South America led to a licensing model, making it possible for people to access quality teaching without always having to travel extensively. This preserves the lineage while also expanding its reach. 4. Pilates for All Ages and Backgrounds: Kyria advocates for Pilates as a lifelong practice accessible to everyone from young people to seniors. She's seen significant improvements in posture, strength, and balance at all ages, and challenges the notion that older adults are limited to just "maintenance."  5. Personal Touch Still Matters: With the continued emergence of online and at-home Pilates offerings, Kyria remains firm on the value of in-person training, especially at the start of someone's practice. She believes the energy, supervision, and personal connection play a significant role in a student's success and safety, calling remote work more supplemental than foundational. Resources:  Kyria Sabin: https://www.linkedin.com/in/kyria-sabin-3b92b97  Fletcher Pilates: https://www.fletcherpilates.com  Prospect Wizard: https://www.theprospectwizard.com  Promotion Vault: http://www.promotionvault.com HigherDose: http://www.higherdose.com

In this episode of The Psychedelic Podcast, Paul F. Austin welcomes back Rick Doblin, Ph.D., Founder and President of MAPS (Multidisciplinary Association for Psychedelic Studies), for a deeply personal and visionary conversation on the recent FDA rejection of MDMA-assisted therapy. Find full show notes and links here: https://thethirdwave.co/podcast/episode-306/?ref=278 Rick opens up about the painful setbacks, internal missteps, and his own process of recovery and renewed hope. He explains why this isn't the end—but a critical turning point for psychedelic medicine. Rick and Paul unpack the nuances of drug plus therapy, exploring why context, integration, and culture matter as much as pharmacology. They reflect on the future of MAPS, the psychedelic renaissance beyond FDA approval, and how business, politics, and spirituality intersect with healing. The episode also explores Rick's enduring belief in public benefit models, global collaboration, and the potential of a spiritualized humanity. Rick Doblin, Ph.D., is the Founder and President of MAPS. He received his doctorate in Public Policy from Harvard's Kennedy School of Government, and has spent nearly four decades advancing the safe and legal use of psychedelics and marijuana through science, education, and advocacy. Highlights: The cost of MAPS' quiet period Why MDMA therapy was rejected by FDA Pharma vs. therapy: What's best for patients? Drug-only treatments vs. integrated therapy Ibogaine's role in brain healing and PTSD MAPS' path forward: Phase 4 vs. Phase 3 What the Dutch got right about MDMA Spiritualized humanity and self-transcendence The global impact of MAPS' work Business, love, and psychedelic ethics Want to attend this year's Psychedelic Science 2025 Conference? For our community: Use code THIRDWAVE15 for 15% off registration. Learn more and register at psychedelicscience.org — See you there! Episode Links Psychedelic Science 2025 Conference MAPS Website Psychedelic Science on Instagram MAPS on Instagram Psychedelic Science on LinkedIn MAPS on LinkedIn Psychedelic Science on X Episode Sponsors: Golden Rule Mushrooms - Get a lifetime discount of 10% with code THIRDWAVE at checkout Psychedelic Coacing Isntitute's Intensive for Psychedelic Professionals in Costa Rica - a transformative retreat for personal and professional growth.

Final day of the Master of Counselling intensive and what a beautiful way to close. Today we explored creative therapies: using art in all its forms to support clients in expressing, processing, and healing.In a week or two, I'll be recording a follow-up episode to this series a reflection on what's really landed and how I'm integrating it all into my practice and life.Todays main insights:- Creative approaches like art therapy offer a gentle, powerful way into emotion and inner exploration, especially for clients who are non-verbal, stuck, or struggling to express their stories. - The interpretation always belongs to the client (and only if they want to share). The therapist's role is simply to witness, hold space, and explore if invited.Main Takeaways From the Whole Course:- Soften, and go slow. Listen, and let go.Poem:the thoughts left behindconfined my mind to a moment in time i am scared but ready to unwind i am no longer past definedbut informed and perhaps refined okay to breathe and wait until we both feel safe to confide until then i invite you to walk with me hand in hand listening to the waves and dancing with the tideCurious to go deeper?Click here to find out more about my 1:1 coaching & counselling sessions.

Your abundance isn't something that can be taken away. It's a part of you.We've all heard the phrase “money can't buy happiness.” And while those of us at TBM know it's true, we're also aware of the world we live in, one where money is needed to meet our basic needs and help us enjoy material comforts. There is a simple, uniting truth we're here to share with you: You cannot manifest true abundance (spiritual OR material) without a foundation of authenticity. Until you investigate the narratives you've been holding onto and heal those subconscious wounds, you'll always seek corrective, surface-level experiences rather than the answers to your authentic wants and needs.This episode explores five unique levels (outlined in our Money Quiz linked below) that serve as our starting point going into our new Money Challenge. If you've ever felt stuck in striving, uncertain about your next step, or quietly questioning if the life you've built reflects your truth—this is your call to return home to yourself. Our powerful 3-week challenge will guide you through the energetic terrain of wealth consciousness and reaffirm the truth: that money is never just about money—it's about healing, self-worth, and authenticity. Your financial story is your own. Your magic is right in front of you. Your abundance starts within.**Please note that our conversation in this episode is not intended as direct financial advice. For specific financial advice, please consult a professional financial advisor**Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast SALE IS LIVE! $22/monthJoin the Pathway MembershipJoin our membership to access the TBM Money Challenge launching June 2ndThe Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential.LEARN MORE HERE Get the latest from TBMTake our Free Money Quiz - find out what level of wealth consciousness you are at Join our Money Challenge - 3 weeks to your next level of abundanceJoin the Pathway now to get full access to our Money Challenge when it launches June 2nd, 2025 – Join the Pathway (use code EXPANDED for 20% off first month) New to TBM? Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryReady to find out what's holding you back? Try our Free Clarity Exercise Be an EXPANDER! Share Your Manifestation StorySubmit to Be a Process GuestQuestions about the Money Challenge? Share a voice note of your question, block, or Process to be featured in an episode! This Episode is brought to you by: Everyday Dose - Go to everydaydose.com/TBM and use code TBM for 45% off your first order.Get 45% off your first subscription order of 30-servings of Coffee+ or Bold+. You'll also receive a starter kit with over $100 in free gifts. Bon Charge - 15% off with code MAGNETICInfrared Sauna Blanket In This Episode We Talk About:Understanding the five levels of wealth consciousnessWhy achieving more doesn't always equate to freedomIdentifying and transforming subconscious money blocksMoving from victimhood and entitlement to full accountabilityReframing your relationship to scarcity and abundanceHow financial trauma and childhood unmet needs play a roleAligning your money goals with your authentic essenceCultivating a mindset of enoughness and embodied wealthLetting go of control and embracing energetic alignmentUsing nature and daily life as abundance expanders Mentioned In the Episode: Take our Free Money Quiz - find out what level of wealth consciousness you are at Find our authenticity challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Inner Stripped DI, Embodied DI, and the Validation DI) Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcastJanelle Nelson, EMDR & MFT TherapistBook an Unblocking session or Intensive w Janelle

Want to connect with Abigail? Follow her on Instagram at https://www.instagram.com/akphotographyllc/SummaryIn this conversation, Christa and Abigail discuss Abigail's transformative journey in her photography business over the past two years. Abigail shares her decision to leave her teaching job to pursue photography full-time, the challenges she faced in adjusting her pricing strategy, and the importance of building connections with clients. They explore the benefits of diversifying her photography services across various genres, the significance of community support in her growth, and practical advice for aspiring photographers looking to increase their pricing and client engagement. Abigail emphasizes the value of persistence, learning from failures, and the joy of creative variety in her work.TakeawaysAbigail transitioned from teaching to photography full-time.She followed a structured program to transform her business.Raising prices led to better client connections and satisfaction.Diverse photography genres keep her creativity flowing.Community support is crucial for growth and accountability.Learning from 'no' responses is essential for success.Practice and preparation improve sales conversations.Abigail's average session price increased significantly.She values the variety in her photography work.Persistence and adaptability are key to business success.Thinking about joining Uncapped or Intensive coaching? DM me the word COACH to https://www.instagram.com/christa_rene/ for a no pressure convo on if this could help your business grow to the next level.Thanks for listening! We'd LOVE if you left us a review!Connect with Christa on Instagram HERE!Enjoy a free 20-min training on adding $50k in income from products HERE!Apply for Uncapped HERE!

Today we were observed in live sessions as part of our assessment, a big moment in the week! We also explored how to close a session effectively, which brought up a deeper question for me:“What's the point of being a great counsellor if we can't attract and retain clients, or navigate the systems around our work?”This led me to ask about the business side of practice, because without sustainable systems, people who need support might never find us.Todays main insights:- Be ‘client-led' in everything and trust that if I offer something of value, the right clients will come and be best served.- Consent comes with payment. It marks a conscious agreement to engage, and it carries energetic weight.- Clients (and counsellors!) shouldn't live in constant self-work. As a season of therapy ends, come up for air and ask: Do we pause here, or continue the journey?Curious to go deeper?Click here to find out more about my 1:1 coaching & counselling sessions.

Trigger warning:Today's episode includes discussion of suicide and crisis intervention.I'm now at Day 3 of my Master of Counselling intensive, and today's focus was crisis management, specifically, how to support clients who may be at risk of harm to themselves or others.It was an intense, emotionally heavy day with a lot to process, but it's already added depth to my practice and revealed some blind spots I'm committed to addressing.Todays main insight:Don't shy away from the hard questions.Ask directly: “Are you having suicidal thoughts?”Be specific, clear, and explicit — it avoids ambiguity and best serves the client.Another powerful takeaway:Know the boundaries of your role and come to peace with them.We can't save everyone, and that can be hard to sit with. But we can be ethical, prepared, and grounded in our professionalism.Curious to go deeper?Click here to find out more about my 1:1 coaching & counselling sessions.

On today's episode we are talking about Intensive Parenting with Laila Rubin. If you're thinking what does that mean? What does this look like? Are there pro's and con's to this? This episode is for you!Laila Rubin, LCSW, PMH-C, is a seasoned clinical social worker and mental health therapist with over 15 years of experience supporting individuals and families through life's most transformative moments. CONNECT with LailaIn this episode we've partnered with Obasan Click HERE to save - We want your kids sleeping great! Use code HAPPYSLEEP at checkout and receive 10% off when you purchase a crib mattress–head to obasan.com / obasan.ca and get great sleep started!**NOTE: be sure to shop obasan.com or obasan.ca pending your country locationErin Junker | Paediatric Sleep ConsultantInstagram @thehappysleepcompanyWebsite www.thehappysleepcompany.com

I'm in the middle of a Master of Counselling intensive this week, and each day I'm sharing what's landing most deeply… today was emotion day and by the end of it, we were all feeling it.Todays main insight:- Emotions are messages, both to ourselves and others. They motivate action, and when we help clients access their emotions, they gain the ability to make clearer, more aligned choicesAccessing emotion activity (TRY THIS!):1: Choose an emotion you've felt recently.2: Describe the context (briefly) - what happened that brought it on?3: Tune into your body - what physical sensations did you notice?4: Use an analogy to describe the emotion (or a metaphor/image, e.g. “a tight knot,” “a rising wave”).5: Reflect:- how did it feel to notice the emotion?- what was the reaction to the emotion?- was the emotion sharing a message?- what did the emotion need from you?Curious to go deeper?Click here to find out more about my 1:1 coaching & counselling sessions.

Ready to trade busywork for revenue-boosting conversations? Hit play to discover what a mastermind really is, where the idea first took shape, and what today's research says about its power. I also help you determine whether your smartest next move is building your own circle or joining one led by a seasoned coach-facilitator. NEXT STEPS Want in before my October Charleston retreat? Apply now to the Impact Collective Mastermind Program accepted summer applicants receive bonus mastermind-prep resources the moment they commit. Have an urgent challenge? Book an Intensive and get clarity in 90 minutes. Listen to Episode 49: Inside The Impact Collective Retreat to hear about our February retreat in San Diego. (apple link) Other Resources: Think and Grow Rich – Napoleon Hill Benjamin Franklin: An American Life – Walter Isaacson Harvard Business Review – “The Power of Peer Groups for CEOs” (March 2024) Vistage × Ohio State University – “CEO Confidence & Growth Study” (2023 PDF)   Visit: NatalieMBA.com for more information.    

I'm away this week on a Master of Counselling intensive, and each day I'm sharing key lessons and insights that are emerging as I dive deeper into the therapeutic process.If you're curious about what therapy training is really like, work in the healing space, or simply want to deepen your own self-awareness, these reflections may offer meaningful takeaways.The insights that landed today:- Use questions sparingly, they can interrupt more than they help.- Silence is a gift and a point of difference. Use it.- Many of us are still waiting for permission from something outside ourselves.- Change the word ‘but' for ‘and'.- Ensure that you are grounded and have a procedure for when a client triggers you.- Reframing life as art is powerfully healing.Click here to find out more about my 1:1 coaching & counselling sessions.

05/24/2025, Monitsu Pamela Weiss, dharma talk at City Center. Monitsu Pamela Weiss explores the twin themes of refuge and compassion in Cases 4 and 54 of the Book of Serenity.

Want to connect with Aislinn? Follow her on Instagram https://www.instagram.com/aislinneileencoaching/SummaryIn this conversation, Christa and Aislinn McKenna discuss Aislinn's journey as a business coach for creatives and wedding professionals, focusing on her transition from shoot and burn photography to a full-service model. They explore the importance of mindset, sales skills, and overcoming blocks in the photography business. Aislinn shares insights on in-person sales, the significance of client experience, and how to retrain one's mindset for success. The conversation concludes with Aislinn outlining her coaching programs and how they can help photographers scale their businesses.TakeawaysAislinn has been an entrepreneur for 15 years, focusing on weddings and photography.The shift from shoot and burn to full service can enhance client experience and business sustainability.Mindset and sales skills are crucial for success in the photography industry.In-person sales can be effective even in small towns.Detaching from the outcome can alleviate pressure during sales sessions.Awareness of limiting beliefs is the first step to overcoming them.Money is perceived differently by each individual; it's important to remain neutral about it.Finding proof of success in others can help build confidence.Custom proposals can lead to higher sales in the wedding industry.Aislinn offers various coaching programs to support photographers in their business growth.Thinking about joining Uncapped or Intensive coaching? DM me the word COACH to www.instagram.com/christa_rene for a no pressure convo on if this could help your business grow to the next level.Thanks for listening! We'd LOVE if you left us a review!Connect with Christa on Instagram HERE!Enjoy a free 20-min training on adding $50k in income from products HERE!Apply for Uncapped HERE!

The Storm Skiing Journal and Podcast is a reader-supported publication (and my full-time job). To receive new posts and to support independent ski journalism, please consider becoming a free or paid subscriber.WhoChris Cushing, Principal of Mountain Planning at SE GroupRecorded onApril 3, 2025About SE GroupFrom the company's website:WE AREMountain planners, landscape architects, environmental analysts, and community and recreation planners. From master planning to conceptual design and permitting, we are your trusted partner in creating exceptional experiences and places.WE BELIEVEThat human and ecological wellbeing forms the foundation for thriving communities.WE EXISTTo enrich people's lives through the power of outdoor recreation.If that doesn't mean anything to you, then this will:Why I interviewed himNature versus nurture: God throws together the recipe, we bake the casserole. A way to explain humans. Sure he's six foot nine, but his mom dropped him into the intensive knitting program at Montessori school 232, so he can't play basketball for s**t. Or identical twins, separated at birth. One grows up as Sir Rutherford Ignacious Beaumont XIV and invents time travel. The other grows up as Buford and is the number seven at Okey-Doke's Quick Oil Change & Cannabis Emporium. The guts matter a lot, but so does the food.This is true of ski areas as well. An earthquake here, a glacier there, maybe a volcanic eruption, and, presto: a non-flat part of the earth on which we may potentially ski. The rest is up to us.It helps if nature was thoughtful enough to add slopes of varying but consistent pitch, a suitable rise from top to bottom, a consistent supply of snow, a flat area at the base, and some sort of natural conduit through which to move people and vehicles. But none of that is strictly necessary. Us humans (nurture), can punch green trails across solid-black fall lines (Jackson Hole), bulldoze a bigger hill (Caberfae), create snow where the clouds decline to (Wintergreen, 2022-23), plant the resort base at the summit (Blue Knob), or send skiers by boat (Eaglecrest).Someone makes all that happen. In North America, that someone is often SE Group, or their competitor, Ecosign. SE Group helps ski areas evolve into even better ski areas. That means helping to plan terrain expansions, lift replacements, snowmaking upgrades, transit connections, parking enhancements, and whatever built environment is under the ski area's control. SE Group is often the machine behind those Forest Service ski area master development plans that I so often spotlight. For example, Vail Mountain:When I talk about Alta consolidating seven slow lifts into four fast lifts; or Little Switzerland carving their mini-kingdom into beginner, parkbrah, and racer domains; or Mount Bachelor boosting its power supply to run more efficiently, this is the sort of thing that SE plots out (I'm not certain if they were involved in any or all of those projects).Analyzing this deliberate crafting of a natural bump into a human playground is the core of what The Storm is. I love, skiing, sure, but specifically lift-served skiing. I'm sure it's great to commune with the raccoons or whatever it is you people do when you discuss “skinning” and “AT setups.” But nature left a few things out. Such as: ski patrol, evacuation sleds, avalanche control, toilet paper, water fountains, firepits, and a place to charge my phone. Oh and chairlifts. And directional signs with trail ratings. And a snack bar.Skiing is torn between competing and contradictory narratives: the misanthropic, which hates crowds and most skiers not deemed sufficiently hardcore; the naturalistic, which mistakes ski resorts with the bucolic experience that is only possible in the backcountry; the preservationist, with its museum-ish aspirations to glasswall the obsolete; the hyperactive, insisting on all fast lifts and groomed runs; the fatalists, who assume inevitable death-of-concept in a warming world.None of these quite gets it. Ski areas are centers of joy and memory and bonhomie and possibility. But they are also (mostly), businesses. They are also parks, designed to appeal to as many skiers as possible. They are centers of organized risk, softened to minimize catastrophic outcomes. They must enlist machine aid to complement natural snowfall and move skiers up those meddlesome but necessary hills. Ski areas are nature, softened and smoothed and labelled by their civilized stewards, until the land is not exactly a representation of either man or God, but a strange and wonderful hybrid of both.What we talked aboutOld-school Cottonwoods vibe; “the Ikon Pass has just changed the industry so dramatically”; how to become a mountain planner for a living; what the mountain-planning vocation looked like in the mid-1980s; the detachable lift arrives; how to consolidate lifts without sacrificing skier experience; when is a lift not OK?; a surface lift resurgence?; how sanctioned glades changed ski areas; the evolution of terrain parks away from mega-features; the importance of terrain parks to small ski areas; reworking trails to reduce skier collisions; the curse of the traverse; making Jackson more approachable; on terrain balance; how megapasses are redistributing skier visits; how to expand a ski area without making traffic worse; ski areas that could evolve into major destinations; and ski area as public park or piece of art.What I got wrong* I blanked on the name of the famous double chair at A-Basin. It is Pallavicini.* I called Crystal Mountain's two-seater served terrain “North Country or whatever” – it is actually called “Northway.”* I said that Deer Valley would become the fourth- or fifth-largest ski resort in the nation once its expansion was finished. It will become the sixth-largest, at 4,926 acres, when the next expansion phase opens for winter 2025-26, and will become the fourth-largest, at 5,726 acres, at full build out.* I estimated Kendall Mountain's current lift-served ski footprint at 200 vertical feet; it is 240 feet.Why now was a good time for this interviewWe have a tendency, particularly in outdoor circles, to lionize the natural and shame the human. Development policy in the United States leans heavily toward “don't,” even in areas already designated for intensive recreation. We mustn't, plea activists: expand the Palisades Tahoe base village; build a gondola up Little Cottonwood Canyon; expand ski terrain contiguous with already-existing ski terrain at Grand Targhee.I understand these impulses, but I believe they are misguided. Intensive but thoughtful, human-scaled development directly within and adjacent to already-disturbed lands is the best way to limit the larger-scale, long-term manmade footprint that chews up vast natural tracts. That is: build 1,000 beds in what is now a bleak parking lot at Palisades Tahoe, and you limit the need for homes to be carved out of surrounding forests, and for hundreds of cars to daytrip into the ski area. Done right, you even create a walkable community of the sort that America conspicuously lacks.To push back against, and gradually change, the Culture of No fueling America's mountain town livability crises, we need exhibits of these sorts of projects actually working. More Whistlers (built from scratch in the 1980s to balance tourism and community) and fewer Aspens (grandfathered into ski town status with a classic street and building grid, but compromised by profiteers before we knew any better). This is the sort of work SE is doing: how do we build a better interface between civilization and nature, so that the former complements, rather than spoils, the latter?All of which is a little tangential to this particular podcast conversation, which focuses mostly on the ski areas themselves. But America's ski centers, established largely in the middle of the last century, are aging with the towns around them. Just about everything, from lifts to lodges to roads to pipes, has reached replacement age. Replacement is a burden, but also an opportunity to create a better version of something. Our ski areas will not only have faster lifts and newer snowguns – they will have fewer lifts and fewer guns that carry more people and make more snow, just as our built footprint, thoughtfully designed, can provide more homes for more people on less space and deliver more skiers with fewer vehicles.In a way, this podcast is almost a canonical Storm conversation. It should, perhaps, have been episode one, as every conversation since has dealt with some version of this question: how do humans sculpt a little piece of nature into a snowy park that we visit for fun? That is not an easy or obvious question to answer, which is why SE Group exists. Much as I admire our rough-and-tumble Dave McCoy-type founders, that improvisational style is trickier to execute in our highly regulated, activist present.And so we rely on artist-architects of the SE sort, who inject the natural with the human without draining what is essential from either. Done well, this crafted experience feels wild. Done poorly – as so much of our legacy built environment has been – and you generate resistance to future development, even if that future development is better. But no one falls in love with a blueprint. Experiencing a ski area as whatever it is you think a ski area should be is something you have to feel. And though there is a sort of magic animating places like Alta and Taos and Mammoth and Mad River Glen and Mount Bohemia, some ineffable thing that bleeds from the earth, these ski areas are also outcomes of a human-driven process, a determination to craft the best version of skiing that could exist for mass human consumption on that shred of the planet.Podcast NotesOn MittersillMittersill, now part of Cannon Mountain, was once a separate ski area. It petered out in the mid-‘80s, then became a sort of Cannon backcountry zone circa 2009. The Mittersill double arrived in 2010, followed by a T-bar in 2016.On chairlift consolidationI mention several ski areas that replaced a bunch of lifts with fewer lifts:The HighlandsIn 2023, Boyne-owned The Highlands wiped out three ancient Riblet triples and replaced them with this glorious bubble six-pack:Here's a before-and-after:Vernon Valley-Great Gorge/Mountain CreekI've called Intrawest's transformation of Vernon Valley-Great Gorge into Mountain Creek “perhaps the largest single-season overhaul of a ski area in the history of lift-served skiing.” Maybe someone can prove me wrong, but just look at this place circa 1989:It looked substantively the same in 1998, when, in a single summer, Intrawest tore out 18 lifts – 15 double chairs, two platters, and a T-bar, plus God knows how many ropetows – and replaced them with two high-speed quads, two fixed-grip quads, and a bucket-style Cabriolet lift that every normal ski area uses as a parking lot transit machine:I discussed this incredible transformation with current Hermitage Club GM Bill Benneyan, who worked at Mountain Creek in 1998, back in 2020:I misspoke on the podcast, saying that Intrawest had pulled out “something like a dozen lifts” and replaced them with “three or four” in 1998.KimberleyBack in the time before social media, Kimberley, British Columbia ran four frontside chairlifts: a high-speed quad, a triple, a double, and a T-bar:Beginning in 2001, the ski area slowly removed everything except the quad. Which was fine until an arsonist set fire to Kimberley's North Star Express in 2021, meaning skiers had no lift-served option to the backside terrain:I discussed this whole strange sequence of events with Andy Cohen, longtime GM of sister resort Fernie, on the podcast last year:On Revelstoke's original masterplanIt is astonishing that Revelstoke serves 3,121 acres with just five lifts: a gondola, two high-speed quads, a fixed quad, and a carpet. Most Midwest ski areas spin three times more lifts for three percent of the terrain.On Priest Creek and Sundown at SteamboatSteamboat, like many ski areas, once ran two parallel fixed-grip lifts on substantively the same line, with the Priest Creek double and the Sundown triple. The Sundown Express quad arrived in 1992, but Steamboat left Priest Creek standing for occasional overflow until 2021. Here's Steamboat circa 1990:Priest Creek is gone, but that entire 1990 lift footprint is nearly unrecognizable. Huge as Steamboat is, every arriving skier squeezes in through a single portal. One of Alterra's first priorities was to completely re-imagine the base area: sliding the existing gondola looker's right; installing an additional 10-person, two-stage gondola right beside it; and moving the carpets and learning center to mid-mountain:On upgrades at A-BasinWe discuss several upgrades at A-Basin, including Lenawee, Beavers, and Pallavicini. Here's the trailmap for context:On moguls on Kachina Peak at TaosYeah I'd say this lift draws some traffic:On the T-bar at Waterville ValleyWaterville Valley opened in 1966. Fifty-two years later, mountain officials finally acknowledged that chairlifts do not work on the mountain's top 400 vertical feet. All it took was a forced 1,585-foot shortening of the resort's base-to-summit high-speed quad just eight years after its 1988 installation and the legacy double chair's continued challenges in wind to say, “yeah maybe we'll just spend 90 percent less to install a lift that's actually appropriate for this terrain.” That was the High Country T-bar, which arrived in 2018. It is insane to look at ‘90s maps of Waterville pre- and post-chop job:On Hyland Hills, MinnesotaWhat an insanely amazing place this is:On Sunrise ParkFrom 1983 to 2017, Sunrise Park, Arizona was home to the most amazing triple chair, a 7,982-foot-long Yan with 352 carriers. Cyclone, as it was known, fell apart at some point and the resort neglected to fix or replace it. A couple of years ago, they re-opened the terrain to lift-served skiing with a low-cost alternative: stringing a ropetow from a green run off the Geronimo lift to where Cyclone used to land.On Woodward Park City and BorealPowdr has really differentiated itself with its Woodward terrain parks, which exist at amazing scale at Copper and Bachelor. The company has essentially turned two of its smaller ski areas – Boreal and Woodward Park City – entirely over to terrain parks.On Killington's tunnelsYou have to zoom in, but you can see them on the looker's right side of the trailmap: Bunny Buster at Great Northern, Great Bear at Great Northern, and Chute at Great Northern.On Jackson Hole traversesJackson is steep. Engineers hacked it so kids like mine could ride there:On expansions at Beaver Creek, Keystone, AspenRecent Colorado expansions have tended to create vast zones tailored to certain levels of skiers:Beaver Creek's McCoy Park is an incredible top-of-the-mountain green zone:Keystone's Bergman Bowl planted a high-speed six-pack to serve 550 acres of high-altitude intermediate terrain:And Aspen – already one of the most challenging mountains in the country – added Hero's – a fierce black-diamond zone off the summit:On Wilbere at SnowbirdWilbere is an example of a chairlift that kept the same name, even as Snowbird upgraded it from a double to a quad and significantly moved the load station and line:On ski terrain growth in AmericaYes, a bunch of ski areas have disappeared since the 1980s, but the raw amount of ski terrain has been increasing steadily over the decades:On White Pine, WyomingCushing referred to White Pine as a “dinky little ski area” with lots of potential. Here's a look at the thousand-footer, which billionaire Joe Ricketts purchased last year:On Deer Valley's expansionYeah, Deer Valley is blowing up:On Schweitzer's growthSchweitzer's transformation has been dramatic: in 1988, the Idaho panhandle resort occupied a large footprint that was served mostly by double chairs:Today: a modern ski area, with four detach quads, a sixer, and two newer triples – only one old chairlift remains:On BC transformationsA number of British Columbia ski areas have transformed from nubbins to majors over the past 30 years:Sun Peaks, then known as Tod Mountain, in 1993Sun Peaks today:Fernie in 1996, pre-upward expansion:Fernie today:Revelstoke, then known as Mount Mackenzie, in 1996:Modern Revy:Kicking Horse, then known as “Whitetooth” in 1994:Kicking Horse today:On Tamarack's expansion potentialTamarack sits mostly on Idaho state land, and would like to expand onto adjacent U.S. Forest Service land. Resort President Scott Turlington discussed these plans in depth with me on the pod a few years back:The mountain's plans have changed since, with a smaller lift footprint:On Central Park as a manmade placeNew York City's fabulous Central Park is another chunk of earth that may strike a visitor as natural, but is in fact a manmade work of art crafted from the wilderness. Per the Central Park Conservancy, which, via a public-private partnership with the city, provides the majority of funds, labor, and logistical support to maintain the sprawling complex:A popular misconception about Central Park is that its 843 acres are the last remaining natural land in Manhattan. While it is a green sanctuary inside a dense, hectic metropolis, this urban park is entirely human-made. It may look like it's naturally occurring, but the flora, landforms, water, and other features of Central Park have not always existed.Every acre of the Park was meticulously designed and built as part of a larger composition—one that its designers conceived as a "single work of art." Together, they created the Park through the practice that would come to be known as "landscape architecture."The Storm explores the world of lift-served skiing year-round. Join us. Get full access to The Storm Skiing Journal and Podcast at www.stormskiing.com/subscribe

05/21/2025, Monitsu Pamela Weiss, dharma talk at City Center. Monitsu Pamela Weiss explores the theme of True Refuge as reorientation and wholehearted dedication to awakening, truth and love.

Intensive vs. extensive reading: which is better? by Steve Kaufmann

This episode is brought to you by ⁠⁠⁠⁠⁠Boulay, the industry standard for Quality of Earnings, tax, and audit services, serving search fund entrepreneurs for 20+ years⁠⁠⁠⁠⁠*This episode is brought to you by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Oberle Risk Strategies⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: Insurance Broker and Insurance Due Diligence Provider for Search Funds and Other Small-to-Medium-Sized Businesses⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  *  Today's guest, John Ratliff, is a lifelong entrepreneur who founded a call center company called Apple Tree Answers, which he scaled through 24 separate bolt-on acquisitions, growing it over 3,000% prior to selling to a strategic buyer in 2012. He then went on to become a partner at an investment bank, where he has advised on countless small business transactions. All told, he has sat in nearly every seat at the M&A table — as a founder, buyer, seller, and now advisor. In our conversation today, we cover:How he reduced frontline turnover from 115% annually to 18% annuallyLessons from acquiring 24 companies, including what he did differently in deals 23 & 24 relative to deals 1 & 2How John stayed intimately connected to 650 employees across 24 locations How he designed himself out of the day-to-day operations, spending just 15–25 hours per week inside of his businessHow to spot real sellers, how to navigate the notoriously tricky transition between incoming & outgoing CEOs, and how to identify red flags in due diligencePlease enjoy!

In this powerful episode of the Busy to Boss podcast, Holly Bray gets honest about the quiet burnout behind the scenes of “successful” businesses, and the myth that ease and strategy can't coexist. She breaks down the five hidden tensions keeping high-capacity creatives stuck in cycles of hustle, guilt, and fragmentation, and introduces a new rhythm rooted in clarity, capacity, and systems that actually support your life. Whether you're scaling fast or spiralling quietly, this is your permission to stop building for your highest-energy self and start structuring your business for who you are right now. Holly also introduces her 90 in 90 Intensive - a done-with-you planning session designed to help you reset your strategy and move into the next quarter with sustainable momentum. If you're ready to lead with ease (and still get results), this episode is your blueprint. Book your 90 In 90 Intensive here: https://abranchofholly.com/90in90 

Want to connect with Charity? Follow her on Instagram: https://www.instagram.com/charitywhite/SummaryIn this conversation, Charity White shares her inspiring journey from being a part-time photographer to a full-time portrait photographer in Chicago. After losing her job, she decided to pursue her passion for photography, despite the challenges of being a single mom. Charity discusses overcoming her limiting beliefs as an introvert, the importance of empathy in her work, and how she balances motherhood with her career. She also highlights the transition to a full-service photography model, which significantly increased her income while allowing her to maintain a healthy work-life balance. Throughout the conversation, Charity emphasizes the importance of mindset, support, and the joy of serving clients through meaningful photography experiences.TakeawaysCharity transitioned to full-time photography after losing her job.She struggled with limiting beliefs about her introverted nature.Empathy plays a crucial role in her photography business.Balancing motherhood and work requires daily adjustments.Transitioning to full-service photography increased her income significantly.Mindset shifts are essential for overcoming challenges.Charity involves her daughter in her photography business.Building meaningful client relationships is key to success.Coaching helped Charity gain confidence in her business.Charity emphasizes the importance of faith in her journey.Thinking about joining Uncapped or Intensive coaching? DM me the word COACH to www.instagram.com/christa_rene for a no pressure convo on if this could help your business grow to the next level.Thanks for listening! We'd LOVE if you left us a review!Connect with Christa on Instagram HERE!Enjoy a free 20-min training on adding $50k in income from products HERE!Apply for Uncapped HERE!

Thanks for listening! Sponsor https://www.heritagebooks.org/ coupon code shepherds

Aujourd'hui, Charles Consigny, Didier Giraud et Flora Ghebali débattent de l'actualité autour d'Alain Marschall et Olivier Truchot.

ABOUT THE EPISODE:Jen Murphy was working with a group of therapeutic outfitters when she had the idea to offer “on the grid” 4-5 day family intensives.  The program was already providing family therapy on 10-day backcountry expeditions - which can be a great option for some. But she noticed a need for families to receive the same intensive therapeutic service in a shorter timeframe, and in a more private and comfortable setting.As a therapist, this unique model made perfect sense to her and she felt it may lead to more sustainable outcomes. After all, the work of rebuilding trust and repairing family dynamics is often uncomfortable. Why not have a physically comfortable environment to do it in?In response to the demand, Jen created Altitude Family Coaching where she does individual and family coaching and intensives. While the family is usually based in an AirBnb or vacation home, the days are full of experiences that involve natural beauty and supportive experiential-based activities that create opportunities for healing, understanding, on-the-spot coaching and ultimately, growth.In this episode, Jen and I discuss how family intensives work, the biggest issues her clients face, the sticky work of rebuilding trust and why “over-functioning” makes for an unhealthy family dynamic.EPISODE RESOURCES:Jen's website:Phone and email: 970-871-1231, jmurphyfamcoach@gmail.comH.O.M.E. Strategies for Making Home a Success During and After Treatment - buy hereThis podcast is part of a nonprofit called Hopestream CommunityLearn about The Stream, our private online community for momsFind us on Instagram hereFind us on YouTube hereDownload a free e-book, Worried Sick: A Compassionate Guide For Parents When Your Teen or Young Adult Child Misuses Drugs and AlcoholHopestream Community is a registered 501(c)3 nonprofit organization and an Amazon Associate. We may make a small commission if you purchase from our links.

What happens when your business can't run without you - and your life demands you step back? In this episode, I'm sharing the story behind my shift from overwhelmed coach to OBM and systems strategist. It's raw, grounded, and honest - the exact moment I knew I couldn't keep building a business that only worked when I was at 100%. You'll hear how I went from willpower to rhythm, from burnout to breathing room, and why building a business that holds you isn't a luxury, it's a lifeline. If you're ready to create more spaciousness, clarity, and sustainable growth - not by hustling harder, but by creating a system that evolves with you - this one's for you.

Are you stuck replaying painful memories and wondering how to find peace? In this episode, Amie uncovers why rumination happens and how it serves as a protective mechanism for the mind. Discover practical tools to break free from its grip, validate your emotions, and reclaim your present. Book a session with Amie to learn how Brainspotting can support you on your healing journey.Coming up!⁠Unmasked: Paths to Authentic Masculinity for Men⁠⁠ - This is a four-day in-person intensive designed to help men delve deep into understanding integrity, unveiling layers of shame, and reclaiming their authentic selves. Intensive will be held in Spanish Fork, UT on May 13th-16th.Heal the Healer - Join us June 12–15 in Mapleton, UT for a luxurious, all-inclusive retreat for women who give endlessly to release your burdens and reconnect with yourself. Enjoy restorative experiences like yoga, mindfulness, somatic healing, music therapy, rafting, a waterfall hike, a sound bath, and a salt cave, all while being nourished with delicious meals and relaxing in beautiful accommodations.Scholarships and payment plans are available for our intensives! Fill out an application to see if you qualify.⁠⁠Watch us⁠ on YouTube.Follow us on our NEW Instagram account: @choose_recovery_services⁠Schedule⁠ a complimentary consultation.Join our email list to be notified when new episodes air.More from Choose Recovery ServicesBeyond the Facade Podcast - Luke Gordon hosts a podcast geared toward helping men live authentically and in harmony with their values.Choose Healing - Weekly support group for women who have recently experienced betrayal. First four weeks are free!Believing in You - In this program Amie teaches you how to work WITH your brain instead of against it. Learn tools that will help you move forward to trust, love, empowerment, and finding joy once again.Road to Recovery Webinar - Join us on the second Sunday of each month for a FREE interactive discussion that explores tools and strategies to support individuals and couples navigating the challenges of recovery following betrayal.  Intensives - Accelerate your healing journey with one of our intensives, available year-round for individuals, couples, and professionals. Healing Hearts - This is for couples seeking healing after betrayal. It emphasizes the development of empathy, integrity, and authentic intimacy. Help. Her. Heal - This program is for men seeking to learn more about empathy, conflict resolution, and healthy communication. Beyond the Facade: Men's Healing Group - We help men move through the pains of addiction, relationship healing, managing emotions, and moving past shame. Choose Renewal - For women recovering from unwanted sexual behavior, whether it's a recurring challenge or a one-time incident. Betrayal Trauma Recovery Book Study Group - This group provides a safe space for women to discuss books about betrayal trauma, ask questions, and find community support. Resilient Teens - Ongoing support group for teens ages 15-18 whose parents have experienced betrayal in their marriage.Adult Children Uniting for Healing - Ongoing support group for adult children of parents who have experienced betrayal in their marriage.⁠⁠⁠⁠⁠⁠The Empowered Divorce Podcast⁠⁠⁠⁠⁠⁠ with Amie Woolsey for those who are leaning toward divorce.⁠⁠⁠⁠⁠⁠Dating From Within - Learn how to know if you are ready to date again and what a healthy relationship looks like. Should I Stay or Go? - Self-paced course designed to be a companion on your journey toward self-discovery and personal empowerment. 

In this power-packed episode of Torsion Talk, Ryan sits down with Brian from Majestic Steel to unpack the tangled web of tariffs, steel pricing, and the ripple effects on the garage door industry. Whether you're a dealer, distributor, or manufacturer, this one's a must-listen.

C dans l'air du 6 mai 2025 - Gaza : l'opération « intensive » de NetanyahuUne opération « intensive ». C'est ce que compte mener l'armée israélienne dans la bande de Gaza selon les mots du premier ministre Benjamin Netanyahu. Une nouvelle étape de la guerre qui impliquerait le déplacement de davantage de Palestiniens, « pour leur propre sécurité ». Une extension des opérations militaires visant à la « conquête » du territoire.Mais sur place, le drame humanitaire s'amplifie. Depuis deux mois, aucune aide humanitaire ne rentre en effet dans l'enclave et le gouvernement israélien vient de valider un nouveau système de distribution de l'aide « afin d'empêcher le Hamas de prendre le contrôle des approvisionnements ». « La plupart des gens seront privés d'aide », craignent toutefois des humanitaires. Netanyhu persiste donc dans son but d'éradiquer le Hamas, sous l'assentiment de Donald Trump, qui lui donne carte blanche depuis son retour au pouvoir. Le président américain, de son côté, est aussi très proche de Mohammed ben Salmane, prince héritier d'Arabie saoudite. Leur bonne entente remonte à son premier mandat. MBS a promis 600 milliards de dollars d'investissements aux États-Unis pendant le mandat de Trump, et Trump a choisi Riyad en février pour discuter du dossier russo-ukrainien. Les deux hommes divergent cependant au sujet de Gaza, MBS accusant Israël de commettre un « génocide ». En France, le conflit israélo-palestinien suscite de nombreux débats. Emmanuel Macron est appelé à reconnaître un Etat palestinien (ce dont il a émis l'hypothèse), tandis qu'à gauche, le sujet ne cesse de diviser Insoumis et Socialistes. Les incidents du 1er mai autour du député PS Jérôme Guedj le confirment, et les soupçons d'antisémitisme chez la gauche radicale s'accumulent. Alors, que faut-il attendre de l'opération « intensive » décrétée par Netanyahu ? Quels sont les rapports de Trump avec MBS ? Jusqu'où le conflit-israélo-palestinien peut-il fracturer la gauche française ?LES EXPERTS : Pierre HASKI - Chroniqueur international à France Inter et au Nouvel ObsAGNÈS LEVALLOIS - Spécialiste du Moyen Orient et vice-présidente de l'IREMMO (Institut de Recherche et d'Études Méditerranée Moyen-Orient)NICOLE BACHARAN - Historienne et politologue, spécialiste des États-Unis, éditorialiste à Ouest FranceVincent HUGEUX - Journaliste indépendant, essayiste, spécialiste les enjeux internationaux

C dans l'air du 6 mai 2025 - Gaza : l'opération « intensive » de NetanyahuLES EXPERTS : Pierre HASKI - Chroniqueur international à France Inter et au Nouvel ObsAGNÈS LEVALLOIS - Spécialiste du Moyen Orient et vice-présidente de l'IREMMO (Institut de Recherche et d'Études Méditerranée Moyen-Orient)NICOLE BACHARAN - Historienne et politologue, spécialiste des États-Unis, éditorialiste à Ouest FranceVincent HUGEUX - Journaliste indépendant, essayiste, spécialiste les enjeux internationaux

In this episode of The Psychedelic Podcast, Paul F. Austin welcomes Marlena Robbins, a proud member of the Diné (Navajo) nation and doctoral student at the UC Berkeley School of Public Health. Marlena shares her personal journey with psilocybin mushrooms and how they helped reconnect her with her heritage and family. Her research examines the cultural, social, and policy aspects of psilocybin use within Native communities, highlighting differences between urban and rural perspectives to inform educational frameworks, culturally-informed psychedelic assisted therapy models, and public health policy. Find full show notes and links here: https://thethirdwave.co/podcast/episode-302/?ref=278 Marlena Robbins is pursuing a Doctor of Public Health degree at UC Berkeley. Her research examines the cultural, social, and policy aspects of psilocybin use within Native communities, highlighting differences between urban and rural perspectives to inform educational frameworks, culturally-informed psychedelic assisted therapy models and public health policy. Robbins is a graduate student researcher at the Berkeley Center for the Science of Psychedelics, focusing on program evaluation. Her residency with the Substance Abuse and Mental Health Services Administration led to the development of a tribal engagement toolkit, showcasing the significance of psychedelics in spiritual, recreational and conservative contexts among Tribal communities. Recently, Robbins was invited to join the Federally Recognized American Tribes and Indigenous Community Working Group for the Natural Medicine Health Act with the Colorado Department of Regulatory Agencies. This role enables her to advocate for the protection of sacred plants against commercialization and cultural misappropriation. Highlights: Finding sobriety and healthy motherhood through mushrooms First experience of Hozhó: beauty, harmony, and balance Reconnecting with mother through shared psychedelic healing Advocating for indigenous representation in psychedelic research Applying indigenous critical lens to psychedelic policy Personifying medicines as relatives with their own spirits Evaluating psychedelic integration in Native mental health systems Moving beyond capitalism toward reciprocal relationships with medicines Meeting ancestral trauma with courage instead of avoidance Building bridges between indigenous knowledge and Western healthcare Episode Sponsors: Psychedelic Coacing Isntitute's Intensive for Psychedelic Professionals in Costa Rica - a transformative retreat for personal and professional growth. Golden Rule Mushrooms - Get a lifetime discount of 10% with code THIRDWAVE at checkout

Think manifesting money is all about hustle? Convinced that security is only found in a savings account? This is your reminder that the universe is your bank account, and authenticity is your ultimate currency.Today, Jessica, Lacy, and Janelle unpack the energetics and psychology behind true abundance and money manifestation. They break down the difference between a scarcity mindset vs. an abundance mindset, reveal how to overcome limiting beliefs around money, and explain why trusting your internal compass is more valuable than watching the stock market. Learn how nervous system regulation, subconscious reprogramming, and emotional alignment directly impact your ability to attract money and create true wealth consciousness. Whether you're living paycheck to paycheck or building a multi-figure brand, this episode is packed with authentic insights, spiritual downloads, and actionable manifestation tools to expand your financial frequency. Plus, hear firsthand how the TBM process transforms fear into flow—and get a preview of the highly anticipated TBM Money Challenge launching soon.Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast Resources: Join the Pathway MembershipJoin our membership to access the TBM Money Challenge launching June 2ndThe Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential.JOIN HEREUse code EXPANDED for 20% off first month  Get the latest from TBMTake our Free Money Quiz - find out what level of wealth consciousness you are at Join the Pathway now to get full access to our Money Challenge when it launches June 2nd, 2025 – Join the Pathway (use code EXPANDED for 20% off first month) New to TBM? Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryReady to find out what's holding you back? Try our Free Clarity Exercise Be an EXPANDER! Share Your Manifestation StorySubmit to Be a Process GuestShare a voice note of your manifestation story to be featured in an episode! This Episode is brought to you by: ARMRA - Use code TBM for 15% off Colostrum: Immune Revival - Immune barrier superfood Fatty15 - go to fatty15.com/TBM use code TBM at checkout to get an additional 15% off your 90-day subscription Starter Kit In This Episode We Talk About:The difference between traditional abundance mindsets and TBM's authentic alignment-based approachLetting go of financial fear amid economic instabilityWhy money off the pedestal is the key to spiritual wealthRecognizing and healing subconscious money blocks like “I don't deserve stability”How Lacy's deep trust in abundance removed her attachment to the stock marketThe significance of the phrase “The universe is your bank account”The value of energetically aligned spending and intentional financial habitsHow nervous system regulation plays into wealth embodimentReframing the quick-fix money chase as a deeper call for worthiness and sovereigntyThe connection between magic, manifestation, and programmed belief systemsLacy's channelings around values, fairy tale rewrites, and the future of feminine wealthInvesting in authenticity and emotional alignment as the greatest ROIMentioned In the Episode: Expanded x Ep. 328 - How to Surrender and Manifest Your Dream Home: The Process with JessicaFind our authenticity challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Inner Stripped DI, Embodied DI, and the Validation DI)  Where To Find Us!@tobemagnetic (IG)@Lacyannephillips@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcastJanelle Nelson, EMDR & MFT TherapistBook an Unblocking session or Intensive w Janelle

Want to connect with Britt?  Website: www.brittcroft.comInstagram: www.instagram.com/brittcroftphotoThe Album Concierge: www.instagram.com/thealbumconciergeSummaryIn this conversation, Britt Croft shares her inspiring journey from nearly quitting photography to building a successful six-figure business. She discusses her transition from wedding photography to full-service portraits, the challenges she faced, and how embracing discomfort led to significant growth. Britt also highlights her new venture, The Album Concierge, which supports luxury wedding photographers in providing high-quality products to their clients. Throughout the discussion, she emphasizes the importance of investing in education and coaching to navigate the evolving landscape of photography.TakeawaysBritt transitioned from wedding photography to full-service portraits.Embracing discomfort is essential for growth and success.Investing in coaching has been a game changer for Britt.Building relationships with clients is crucial for a successful business.The Album Concierge helps photographers provide high-quality products.Britt's average sale increased significantly after pivoting to full service.Trusting the process is vital when facing challenges.Discomfort often precedes significant breakthroughs.Britt emphasizes the importance of physical products in photography.Networking and collaboration can enhance business opportunities.Thinking about joining Uncapped or Intensive coaching? DM me the word COACH to www.instagram.com/christa_rene for a no pressure convo on if this could help your business grow to the next level.Thanks for listening! We'd LOVE if you left us a review!Connect with Christa on Instagram HERE!Enjoy a free 20-min training on adding $50k in income from products HERE!Apply for Uncapped HERE!

This week we are pleased to welcome Bronwyn Schweigerdt, a psychotherapist and anger expert, who explores the intricate relationship between anger and shame. Through personal stories and practical exercises, discover the health impacts of suppressed anger and how to develop a healthier relationship with your emotions. Connect with Bronwyn through her website, podcast (Angry at the Right Things), or YouTube channel.Coming up!⁠Unmasked: Paths to Authentic Masculinity for Men⁠⁠ - This is a four-day in-person intensive designed to help men delve deep into understanding integrity, unveiling layers of shame, and reclaiming their authentic selves. Intensive will be held in Spanish Fork, UT on May 13th-16th.Heal the Healer - Join us June 12–15 in Mapleton, UT for a luxurious, all-inclusive retreat for women who give endlessly to release your burdens and reconnect with yourself. Enjoy restorative experiences like yoga, mindfulness, somatic healing, music therapy, rafting, a waterfall hike, a sound bath, and a salt cave, all while being nourished with delicious meals and relaxing in beautiful accommodations.Scholarships and payment plans are available for our intensives! Email us at info@chooserecoveryservices.com to learn more.⁠⁠Watch us⁠ on YouTube.Follow us on Instagram: @choose_recovery_services⁠Schedule⁠ a complimentary consultation.Join our email list to be notified when new episodes air.More from Choose Recovery ServicesBeyond the Facade Podcast - Luke Gordon hosts a podcast geared toward helping men live authentically and in harmony with their values.Choose Healing - Weekly support group for women who have recently experienced betrayal and are needing help coping with the symptoms of trauma. First four weeks are free!Believing in You - In this program Amie teaches you how to work WITH your brain instead of against it. Road to Recovery Webinar - Join us on the second Sunday of each month for a FREE interactive discussion that explores tools and strategies to support individuals and couples navigating the challenges of recovery following betrayal.  Intensives - Accelerate your healing journey with one of our intensives, available year-round for individuals, couples, and professionals. Our intensives foster connection with others who share similar experiences, creating an immersive environment that enables profound transformation in a short period of time.Healing Hearts - For couples seeking healing after betrayal. It emphasizes the development of empathy, integrity, and authentic intimacy. Help. Her. Heal - For men seeking to learn more about empathy, conflict resolution, and healthy communication. Beyond the Facade: Men's Healing Group - We help men move through the pains of addiction, relationship healing, managing emotions, and moving past shame. You'll learn how to better connect with others, understand your own emotional experience, and build a deeper sense of self respect.Choose Renewal - For women recovering from unwanted sexual behavior, whether it's a recurring challenge or a one-time incident. Betrayal Trauma Recovery Book Study Group - This group provides a safe space for women to discuss books about betrayal trauma, ask questions, and find community support. Resilient Teens - Ongoing support group for teens ages 15-18 whose parents have experienced betrayal in their marriage.Adult Children Uniting for Healing - Ongoing support group for adult children of parents who have experienced betrayal in their marriage.⁠⁠⁠⁠⁠⁠The Empowered Divorce Podcast⁠⁠⁠⁠⁠⁠ with Amie Woolsey for those who are leaning toward divorce.⁠⁠⁠⁠⁠⁠Dating From Within - Learn how to date yourself first. Explore how to know if you are ready to date again and what a healthy relationship looks like. Should I Stay or Go? - Self-paced course designed to be a companion on your journey toward self-discovery and personal empowerment. 

Want to connect with Grace? Follow her on Instagram @thegracecolleyInterested in Grace's mindset coaching? Visit https://thegracecolley.com/mindsetSummaryIn this conversation, Grace Colley, a portrait photographer, shares her journey from corporate America to running her own photography business. She discusses the importance of mindset in overcoming challenges, investing in oneself, and building strong client relationships. Grace emphasizes the value of believing in oneself and the significance of understanding one's worth in the photography industry. She also highlights her upcoming mindset course aimed at helping others unlock their potential and navigate their own business challenges.TakeawaysGrace transitioned from corporate America to full-time photography after her position was dissolved.Investing in oneself is crucial, especially when facing uncertainty.Mindset plays a significant role in business success; believing in oneself is essential.Clients value the experience and connection, not just the photos.It's okay to lose some clients when raising prices; focus on those who appreciate your work.Overcoming the fear of no's is vital for growth and success.Finding your why can help maintain motivation and direction in your business.Working smarter, not harder, leads to a more fulfilling career.Celebrate your progress and acknowledge how far you've come.Grace is launching a mindset course to help others overcome their challenges.Thinking about joining Uncapped or Intensive coaching? DM me the word COACH to www.instagram.com/christa_rene for a no pressure convo on if this could help your business grow to the next level.Thanks for listening! We'd LOVE if you left us a review!Connect with Christa on Instagram HERE!Enjoy a free 20-min training on adding $50k in income from products HERE!Apply for Uncapped HERE!

Meet Laurens, a 53-year-old entrepreneur who was working out consistently but feeling stuck. He struggled with a shoulder injury, workout confusion, and lack of motivation. After joining Ted's VIP Intensive, Laurens experienced a complete 180° breakthrough — physically, mentally, and emotionally. Listen now! 

In this episode of The Psychedelic Podcast, Paul F. Austin welcomes Sam Mandel, co-founder and CEO of Ketamine Clinics Los Angeles (KCLA). Find full show notes and links here: https://thethirdwave.co/podcast/episode-301-sam-mandel/?ref=278 Sam shares his journey co-founding KCLA with his father in 2014, pioneering ketamine infusion therapy when few were exploring its potential for mental health. From humble beginnings in a storage closet to becoming a leading mental health center with over 30,000 infusions administered, Sam discusses the challenges and triumphs of building a patient-centric practice. He explains the science behind ketamine's effectiveness compared to alternatives like Spravato, highlights the importance of individualized treatment, and offers a passionate critique of the current mental healthcare system while envisioning what meaningful reform could look like. Co-founder & CEO of Ketamine Clinics Los Angeles (KCLA), Sam Mandel has channeled his lifelong passion for healthcare advocacy into transforming mental health care. From volunteering at a teen-to-teen suicide prevention hotline at twelve to pioneering one of the foremost Ketamine Infusion Therapy clinics in 2014 alongside his father, Dr. Steven L. Mandel, Sam has been featured in Entrepreneur's Top 10 Inspiring Healthcare Entrepreneurs (2023) and earned two 2024 Stevie Awards. Under his leadership, KCLA has provided over 30,000 infusions to more than 6,000 patients with an 83% success rate, establishing gold-standard treatment protocols while expanding services to include General Psychiatry and TMS therapy. Highlights:  The founding story of KCLA and early skepticism from the medical community Why IV ketamine outperforms nasal Spravato in efficacy and cost-efficiency Creating individualized ketamine protocols for optimal patient outcomes How insurance companies create barriers to effective mental healthcare KCLA's 83% success rate compared to 50-70% in controlled research settings Expanding from ketamine to TMS and general psychiatry Preparing for future psychedelic medicines like MDMA and psilocybin The critical flaws in America's mental healthcare system Episode Links:  Ketamine Clinics Los Angeles (KCLA) The difference between Ketamine and Spravato (esketamine) Third Wave's Ultimate Guide to Ketamine Episode Sponsor: Psychedelic Coacing Isntitute's Intensive for Psychedelic Professionals in Costa Rica - a transformative retreat for personal and professional growth.

Hello and welcome. Today is a beautiful day where I live. The sky is a mix of blue and white clouds. I've already been outside playing with my horse this morning. It's such a joy to see him roll around—he almost looks like he's laughing—and he loves the grass so much. Right now, the grass here is a vivid green, though it won't last much longer. In California, within another month or two, everything usually turns brown. We've had more rain than usual this year, so for now, welcome to my green world. Today's Focus: Expanding Wealth Today, we're going to expand our potential for wealth—more and more wealth. We'll look at where we already have abundance in our lives and invite even more of what we've been designing to show up in our current reality. This past week, I did some interesting past-life regression work and found some exceptionally uncomfortable lifetimes stored in my body. It's not my favorite feeling, especially after a good night's sleep, but it does call for awareness. If you're experiencing parts of your reality that don't yet match your desires, you're not alone. I've been on this planet for a few decades, and I've learned that sometimes our dreams and reality don't align perfectly—yet. For example, I've dreamed of living on a horse ranch, and now I do! My car is a close match for what I desire too, though I see an electric car in my future. Expansion often happens when we can love what we have while still inviting what we desire. Setting Up for Meditation Today, we're going to dive into a guided meditation. Please give yourself the next 10 minutes. This time is for you, to allow a real shift toward the life you've been seeking. This is the Energy Clearing for Life podcast. I'm excited to share that I now offer a 12-week intensive where I work directly with you, specifically for your transformation. We clear past relationships, narcissistic relationships, energy vampire relationships, and we invite in a new peacefulness, calming your nervous center. I can additionally help you expand your social presence—grow your followers and friends naturally, the way I do. If you'd like to explore working together, send me an email at happypublishing@gmail.com. Begin the Guided Meditation Sit up straight with your head balanced comfortably over your shoulders. (I'm feeling a lot of energy releasing already—some of it may be yours. I'm highly intuitive and often tap into the audience this way.) Take a deep breath. Place your feet firmly on the ground about a foot apart. Connecting with Earth Energy Imagine pulling Earth energy up through the balls of your feet. Pull that beautiful energy up through your knees. Now, bring red energy through the base of your spine—the root chakra. This chakra is tied to your sense of security. Allow this energy to deepen, helping you feel more grounded and connected. Opening the Second Chakra: Creativity and Money Next, roll orange energy through your second chakra (located near your sexual organs). This chakra relates to money, creativity, and sexual energy. Imagine a clockwise circle of orange light spinning here. Ask it to release anything outdated or heavy—especially old traumas stored from past lives. Allow silver energy to flow into this space, refreshing and healing it. Strengthening the Third Chakra: Self-Care and Confidence Move up to your third chakra, located at your solar plexus. This area glows a bright yellow and governs self-care and personal power. Send bright, healing yellow light through your solar plexus and allow any tension or stuck energy to clear. Opening the Heart Chakra: Healing and Compassion Now move up into your heart chakra. You might want to place your hand over your heart. The heart chakra vibrates with a green color. It connects you to the Divine and to compassion. Many of us carry wounds here from betrayal or loss. Without needing to relive the pain, simply ask for healing, strength, and balance in this beautiful heart space. Clearing the Throat Chakra: Speaking Your Truth Next, move into the throat chakra. This chakra shines a blue color. Roll beautiful, clear blue energy through your throat. This is your center for speaking your truth. Cultures across history often silenced people—children, women, even young princes. Release any leftover energy or belief systems that keep you from speaking freely. Breathe in fresh blue energy and allow your voice to strengthen. Awakening the Third Eye Chakra: Intuition and Knowing Now move up into the third eye chakra, which vibrates a violet color. This chakra holds telepathic capacities and clear knowing (claircognizance). In many past lives, people with these abilities were persecuted. Send love and healing to any part of you that has been wounded for being intuitive. Ask to be the best vessel for your Divine awareness, without fear or hesitation. Expanding Beyond: Morphogenetic Chakras Now, extend your awareness to the seventh through fifteenth chakras—the morphogenetic chakras. They surround you and connect you to higher consciousness and the Earth. Simply ask: "God, please clear all my morphogenetic chakras. Please help me release anything holding me back." Inviting Wealth into Every Area Now let's consciously invite wealth into every part of your life: Wealth in your body, hands, teeth, shoulders Wealth in your bank account Wealth in your savings account Wealth where you once leaked energy—now fully healed Surround yourself with the feeling of wealth. See if you can notice one area of your life where you are already wealthy. For me: I am wealthy with my beautiful horse. I am wealthy with my three beautiful children growing up. I am wealthy with where I live—trees, grass, acres of beauty. Focus on that fullness. Feel it. Breathe it in. Lowering Barriers and Opening to More Now, gently lower your energetic barriers. Allow more ways for money, opportunities, and systems of support to show up with ease. Give yourself permission to receive wealth without trying so hard. Breathe deeply into this expanded field of receiving. Closing and Invitation Thank you so much for joining me today. I'm so joyful that you're here. If you feel called to work with me, I currently have four openings for my 12-week immersion program. You can email me at happypublishing@gmail.com. Thank you for listening. Wishing you the most amazing day ahead! #meditation, #guidedmeditation, #energyclearing, #abundance, #manifestation, #wealthmindset, #spiritualawakening, #chakraclearing, #mindfulness, #healingjourney, #selfhealing, #highvibes, #raiseyourvibration, #selflove, #soulgrowth, #pastliferegression, #intuitivehealing, #grounding, #heartchakra, #throatchakra, #thirdchakra, #energyhealing, #lawofattraction, #mindsetshift, #innerpeace    

What do you do when most trials suggest benefit for an intervention, but then a new trial suggests harm? We thought steroids in pneumonia was a settled question, but REMAP-CAP had other plans!We also review a new RCT for BP targets in patients with hypertension and diabetes, a new aldosterone synthase inhibitor for hypertension, and reduced dose apixaban for cancer-associated thrombosis. Hydrocortisone for Severe CAP (REMAP-CAP)Predicting Benefit of Corticosteroids in PneumoniaIntensive BP Control in Patients with Diabetes (BPROAD)Lorundrostat for Uncontrolled Hypertension (ADVANCE-HTN)Reduced Dose Apixaban for Cancer Associated Thrombosis (API-CAT)Music from Uppbeat (free for Creators!): https://uppbeat.io/t/soundroll/dope License code: NP8HLP5WKGKXFW2R

What really happens when your marriage hits a breaking point—and you decide to fight for it?In this raw, solo episode of Scared Confident, Tiffany Sauder offers a candid look inside the season when her marriage with J.R. hit a wall—and what they did to rebuild trust, hope, and connection.As questions poured in from listeners curious about their experience with marriage counseling, Tiffany recorded this episode as a heartfelt resource. She walks through their decision to attend a marriage intensive at Hope Restored, what the experience was like, and what happened in the months (and years) that followed.From logistics and cost to the emotional weight of confronting deep-rooted patterns, Tiffany doesn't hold back. This episode is a powerful reflection on doing the hard work of staying together—and rediscovering each other—when things get really tough.Key Takeaways:Why traditional weekly therapy didn't work—and how a multi-day intensive jumpstarted real healingThe unexpected power of shared vocabulary and “fast-forwarded” progress in reconnecting as partnersWhy staying emotionally aligned after counseling may look different for each person—and why that's okayTimestamps:(00:00) Intro(01:02) Why we chose marriage counseling(01:37) Common questions about our experience(02:06) Initial struggles with traditional counseling(05:09) Discovering Hope Restored(05:55) The intensive therapy experience(08:54) Post-intensive support and adjustments(10:44) Personal reflections and insights(16:03) Key learnings and tools(18:38) Encouragement and desire to helpExplore Hope Restored: https://hoperestored.focusonthefamily.com/ 

Are you unsure about the type of therapy you need after betrayal? Join Amie and Alana this week as they discuss the critical differences between traditional marriage therapy and affair recovery support. Discover why it's essential to have a therapist who is trained in betrayal trauma and learn how to find the right therapeutic path for healing.Coming up!⁠Unmasked: Paths to Authentic Masculinity for Men⁠⁠ - This is a four-day in-person intensive designed to help men delve deep into understanding integrity, unveiling layers of shame, and reclaiming their authentic selves. Intensive will be held in Spanish Fork, UT on May 13th-16th.Heal the Healer - Join us June 12–15 in Mapleton, UT for a luxurious, all-inclusive retreat for women who give endlessly to release your burdens and reconnect with yourself. Enjoy restorative experiences like yoga, mindfulness, somatic healing, music therapy, rafting, a waterfall hike, a sound bath, and a salt cave, all while being nourished with delicious meals and relaxing in beautiful accommodations.Scholarships and payment plans are available for our intensives! Email us at info@chooserecoveryservices.com to learn more.⁠⁠Watch us⁠ on YouTube.Follow us on Instagram: @choose_recovery_services⁠Schedule⁠ a complimentary consultation.Join our email list to be notified when new episodes air.More from Choose Recovery ServicesBeyond the Facade Podcast - Luke Gordon hosts a podcast geared toward helping men live authentically and in harmony with their values.Choose Healing - Weekly support group for women who have recently experienced betrayal. First four weeks are free!Believing in You - In this program Amie teaches you how to work WITH your brain instead of against it. Learn tools that will help you move forward to trust, love, empowerment, and finding joy once again.Road to Recovery Webinar - Join us on the second Sunday of each month for a FREE interactive discussion that explores tools and strategies to support individuals and couples navigating the challenges of recovery following betrayal.  Intensives - Accelerate your healing journey with one of our intensives, available year-round for individuals, couples, and professionals. Healing Hearts - This is for couples seeking healing after betrayal. It emphasizes the development of empathy, integrity, and authentic intimacy. Help. Her. Heal - This program is for men seeking to learn more about empathy, conflict resolution, and healthy communication. Beyond the Facade: Men's Healing Group - We help men move through the pains of addiction, relationship healing, managing emotions, and moving past shame. Choose Renewal - For women recovering from unwanted sexual behavior, whether it's a recurring challenge or a one-time incident. Betrayal Trauma Recovery Book Study Group - This group provides a safe space for women to discuss books about betrayal trauma, ask questions, and find community support. Resilient Teens - Ongoing support group for teens ages 15-18 whose parents have experienced betrayal in their marriage.Adult Children Uniting for Healing - Ongoing support group for adult children of parents who have experienced betrayal in their marriage.⁠⁠⁠⁠⁠⁠The Empowered Divorce Podcast⁠⁠⁠⁠⁠⁠ with Amie Woolsey for those who are leaning toward divorce.⁠⁠⁠⁠⁠⁠Dating From Within - Learn how to know if you are ready to date again and what a healthy relationship looks like. Should I Stay or Go? - Self-paced course designed to be a companion on your journey toward self-discovery and personal empowerment. 

In this episode of The Psychedelic Podcast, Paul F. Austin welcomes Dr. Simon Ruffell, a psychiatrist, ayahuasca researcher, and student of curanderismo. Find full show notes and links here: https://thethirdwave.co/podcast/episode-300/?ref=278 Simon shares his transformative journey from being a skeptical Western psychiatrist to embracing the spiritual dimensions of plant medicine after experiencing what he describes as an "ontological shock" during an ayahuasca ceremony. He discusses his ongoing apprenticeship with Shipibo curanderos in the Amazon, his research into ayahuasca's effects on mental health and epigenetics, and his work bridging indigenous wisdom with Western scientific understanding. Dr. Ruffell explores the differences between Western medical approaches and traditional healing practices, highlighting how the Shipibo focus on harmony and balance rather than fixing specific problems. Through his organization Onaya, he conducts reciprocal research with indigenous communities, studying how ayahuasca affects veterans with PTSD and examining the epigenetic changes that may explain its profound healing effects. Dr. Simon Ruffell is trained across three modalities: Western medicine (as a medical doctor specializing in psychiatry), research psychology (with a PhD in Amazonian ayahuasca and mental health), and traditional plant medicine (as a student of curanderismo). He is the Chief Medical Officer of MINDS, a nonprofit research organization exploring the potential of psychedelics and consciousness practices to address humanity's greatest challenges. Since 2015, his work has focused primarily on exploring ayahuasca while collaborating with indigenous communities in the Amazon basin. He is the CEO of Onaya and founded the nonprofit Onaya Science, which researches the effects of ayahuasca in naturalistic Amazonian settings. Dr. Ruffell's work seeks to understand plant medicines from both Indigenous and Western perspectives, and he is currently training in Shipibo Shamanism under Don Rono Lopez. Highlights: A spiritual attack during ceremony that shifted his perspective on reality Bridging indigenous wisdom with Western scientific research The difference between psychedelic guides and trained shamans Ayahuasca and epigenetics: clearing ancestral trauma How traditional medicine evolves and adapts over time Remarkable PTSD treatment outcomes with veterans Approaching healing as returning to harmony EEG research during ceremonial Icaros singing Shamans as navigational experts of the psychedelic realm When to choose Western medicine vs. traditional approaches Episode Links: Dr. Simon Ruffell's Website Onaya Onaya Science Episode Sponsor Psychedelic Coacing Isntitute's Intensive for Psychedelic Professionals in Costa Rica - a transformative retreat for personal and professional growth.

What if the secret to having a lucrative business lay in flipping conventional wisdom on its head? That's what Pia Silva did. She transformed her branding agency's financial woes into a booming success, proving that a radical shift in approach can unlock extraordinary results.Join Laurie-Ann Murabito as she sits down with Pia Silva, author of "Badass Your Brand," to uncover the transformative journey. Pia and her husband turned their branding agency from debt-ridden to profitable by embracing a unique intensive model. Discover how ditching lengthy projects for two-day intensives allowed them to provide immense value in a fraction of the time.Here's what you'll learn:Why questioning traditional business models can lead to innovative and profitable solutions.How focusing on a specific, high-value service can attract your ideal clients and repel the wrong ones.The strategy behind charging for initial consultations and why this upfront payment is crucial.How speaking can be a powerful tool for attracting clients and building authority.Practical steps to set your service pricing based on desired lifestyle and annual goals.Embrace the bold and reimagine your path to success with insights from this dynamic conversation.Links for our Guest: Website: https://www.nobsagencies.com/https://www.instagram.com/pialovesyourbiz/ https://www.linkedin.com/in/piapiasilva https://www.facebook.com/pialovesyourbiz/Audio Book (free): https://nobsagencies.com/indemand ~~~~~~~~~~~Join us for the next Speaker Circle Community Call at https://SpeakAndStandOut.com/Speaker-Circle *****Book a Speaker Success Call at https://SpeakAndStandOut.com/Speaker-Success *****Grab your FREE copy of the Be In Demand Listener Guide at https://SpeakAndStandOut.com/Guide *****

We all know rehab is not accessible to everyone who needs it after a neurologic injury. There are a number of reasons why, and, fortunately, there are also people looking to solve that problem. On today's show we interviewed Amy Rohe, MS, OTR/L, CSRS, ATP who works for Neurofenix, a company that is transforming neurological rehabilitation with its innovative virtual therapy platform. The primary tool used by the OTs of Neurofenix is the NeuroBall, an FDA-approved device, that offers patients engaging, data-driven occupational therapy from the comfort of their homes. This model of delivery is really unique and interesting for clinicians and innovators in the healthcare space! The approach addresses critical gaps in traditional rehabilitation by providing accessible, consistent therapy for patients with neurological conditions, particularly stroke survivors. With over 90% patient adherence and plans for expansion, Neurofenix represents the future of technology-driven rehabilitation. Learn more about Neurofenix at https://www.neurofenix.com/   www.linkedin.com/company/neurofenix IG @neurofenix Reach out at: therapists@neurofenix.com

SummaryIn this conversation, Christa discusses the value of mini sessions in photography, emphasizing that they can be profitable if structured correctly. She shares insights on how to maximize income through upselling and providing additional value to clients. The discussion covers strategies for enhancing the client experience, the importance of including products, and the role of sales as a service in building long-term client relationships.TakeawaysMini sessions can be profitable if set up correctly.The right structure can lead to higher income from mini sessions.Including products in mini sessions adds value for clients.Upselling options can significantly increase average earnings.Sales should be approached as a service to clients.Mini sessions can lead to future full-service bookings.Having an assistant can streamline the mini session process.Client experience is crucial in photography services.The importance of intentional shooting during mini sessions.Clear communication about upsell options enhances client satisfaction.Thinking about joining Uncapped or Intensive coaching? DM me the word COACH to www.instagram.com/christa_rene for a no pressure convo on if this could help your business grow to the next level.Thanks for listening! We'd LOVE if you left us a review!Connect with Christa on Instagram HERE!Enjoy a free 20-min training on adding $50k in income from products HERE!Apply for Uncapped HERE!

(Keep listening at 18:04 to hear about our NEW scholarship program. Email us at info@chooserecoveryservices.com to learn more!)Are you struggling to trust your own reality in a relationship? In this powerful episode, Alana explores how we sometimes abandon our truth to align with our partner's version of reality, when dealing with betrayal trauma.Understand why this happens and learn practical strategies to reclaim your inner knowing. If you've ever felt foggy, confused, or crazy after conversations with your partner, this episode provides the validation you need to reconnect to your truth.Referenced in this episode:Finding Freedom in Boundaries with Laura Fisher - past podcast episodeRegister Now and Get $200 Off!Courage to Thrive Intensive - This in-person intensive is designed specifically for women who have experienced the pain of betrayal and are ready to begin the journey toward reclaiming their lives. Over four transformative days, you'll gain the tools, skills, and support you need not just to survive, but to truly thrive. The intensive will be held in Spanish Fork, UT April 23-26.  Use promo code thriveapril2025 for $200 off.Coming up!⁠Unmasked: Paths to Authentic Masculinity for Men⁠⁠ - This is a four-day intensive designed to help men delve deep into understanding integrity, unveiling layers of shame, and reclaiming their authentic selves. Intensive will be held in Spanish Fork, UT on May 13th-16th.Heal the Healer - Join us June 12–15 in Mapleton, UT for a luxurious, all-inclusive retreat for women who give endlessly to release your burdens and reconnect with yourself. Enjoy restorative experiences like yoga, somatic healing, rafting, hiking, a sound bath, and a salt cave, all while being nourished with delicious meals and relaxing in beautiful accommodations.⁠Watch us⁠ on YouTube.⁠Schedule⁠ a complimentary consultation with us.More from Choose Recovery ServicesBeyond the Facade Podcast - Luke Gordon hosts a podcast geared toward helping men live authentically and in harmony with their values.Choose Healing - Weekly support group for women who have recently experienced betrayal. First four weeks are free!Believing in You - In this program Amie teaches you how to work WITH your brain instead of against it. Road to Recovery Webinar - Join us on the second Sunday of each month for a FREE interactive discussion that explores tools and strategies to support individuals and couples navigating the challenges of recovery following betrayal.  Intensives - Accelerate your healing journey with one of our intensives, available year-round for individuals, couples, and professionals. Healing Hearts - For couples seeking healing after betrayal. It emphasizes the development of empathy, integrity, and authentic intimacy. Help. Her. Heal - This program is for men seeking to learn more about empathy, conflict resolution, and healthy communication. Beyond the Facade: Men's Healing Group - We help men move through the pains of addiction, relationship healing, managing emotions, and moving past shame. Choose Renewal - For women recovering from unwanted sexual behavior, whether it's a recurring challenge or a one-time incident. Betrayal Trauma Recovery Book Study Group - This group provides a safe space for women to discuss books about betrayal trauma, ask questions, and find community support. Resilient Teens - Ongoing support group for teens ages 15-18 whose parents have experienced betrayal in their marriage.Adult Children Uniting for Healing - Ongoing support group for adult children of parents who have experienced betrayal in their marriage.⁠⁠⁠⁠⁠⁠The Empowered Divorce Podcast⁠⁠⁠⁠⁠⁠ with Amie Woolsey for those who are leaning toward divorce.⁠⁠⁠⁠⁠⁠Dating From Within - Learn how to know if you are ready to date again and what a healthy relationship looks like. Should I Stay or Go? - Self-paced course designed to help you on your journey toward self-discovery and personal empowerment.

Do you struggle with balancing support versus enabling your partner in your relationship? This week, Amie and Alana clarify how betrayed partners can differentiate between supporting their partner's recovery and over-functioning to their own detriment. They offer insights on how to establish healthy boundaries, seek individual support, and foster genuine healing for both partners. Discover practical advice for maintaining your autonomy while truly supporting your loved one.Register Now!Courage to Thrive Intensive - This in-person intensive is designed specifically for women who have experienced the deep pain of betrayal and are ready to begin the journey toward reclaiming their lives. Over four transformative days, you'll gain the tools, skills, and support you need not just to survive, but to truly thrive. The intensive will be held in Spanish Fork, UT on April 23rd-26th. ⁠Unmasked: Paths to Authentic Masculinity for Men⁠⁠ - This is a four-day in-person intensive designed to help men delve deep into understanding integrity, unveiling layers of shame, and reclaiming their authentic selves. Intensive will be held in Spanish Fork, UT on May 13th-16th.⁠Watch us⁠ on YouTube.⁠Schedule⁠ a complimentary consultation with us.More from Choose Recovery ServicesBeyond the Facade Podcast - Luke Gordon hosts a podcast geared toward helping men live authentically and in harmony with their values.Choose Healing - Weekly support group for women who have recently experienced betrayal and are needing help coping with the symptoms of trauma. First four weeks are free!Believing in You - In this program Amie teaches you how to work WITH your brain instead of against it. Learn tools that will help you move forward to trust, love, empowerment, and finding joy once again.Road to Recovery Webinar - Join us on the second Sunday of each month for a FREE interactive discussion that explores tools and strategies to support individuals and couples navigating the challenges of recovery following betrayal.  Intensives - Accelerate your healing journey with one of our intensives, available year-round for individuals, couples, and professionals. Healing Hearts - This is for couples seeking healing after betrayal. It emphasizes the development of empathy, integrity, and authentic intimacy. Available as a support group or a self-paced course.Help. Her. Heal - This program is for men seeking to learn more about empathy, conflict resolution, and healthy communication. Beyond the Facade: Men's Healing Group - We help men move through the pains of addiction, relationship healing, managing emotions, and moving past shame. Choose Renewal - For women recovering from unwanted sexual behavior, whether it's a recurring challenge or a one-time incident. Focus on recovery and healing from patterns of sexual acting out in a safe, nurturing community.Betrayal Trauma Recovery Book Study Group - This group provides a safe space for women to discuss books about betrayal trauma, ask questions, and find community support. Resilient Teens - Ongoing support group for teens ages 15-18 whose parents have experienced betrayal in their marriage.Adult Children Uniting for Healing - Ongoing support group for adult children of parents who have experienced betrayal in their marriage and who need support navigating their own experience with betrayal.⁠⁠⁠⁠⁠⁠The Empowered Divorce Podcast⁠⁠⁠⁠⁠⁠ with Amie Woolsey for those who are leaning toward divorce.⁠⁠⁠⁠⁠⁠Dating From Within - Amie Woolsey hosts this workshop which teaches you how to date yourself first. Learn how to know if you are ready to date again and what a healthy relationship looks like. Should I Stay or Go? - Self-paced course designed to be a companion on your journey toward self-discovery and personal empowerment. Connect with us on Social Media:Alana GordonAmie WoolseyChoose Recovery Services

Think positive, hold the frequency, pretend you already have it…And it'll just show up. Right? Not quite. It's time to set the record straight. In this episode, Jessica, Lacy, and Janelle dive into the common misconceptions around manifestation, like Lucky Girl Syndrome, affirmations, and vision boards—and reveal why surface-level tools often leave people stuck, frustrated, and wondering what they're doing wrong in manifestation. You'll hear Janelle's story of hustling to manifest her dream office until she surrendered, unblocked, and received something better than she imagined. Lacy reflects on exploring spiritual techniques for years before creating a method that actually works because it actually changes you. Jessica unpacks how she went from clinging to her dream home vision board to manifesting a deeply aligned space by focusing on how she wanted to feel instead of what it had to look like. The big takeaway? True manifestation requires more than wishful thinking—it requires subconscious rewiring, nervous system healing, and aligned action. And the TBM process (and this episode)  give you the tools to do just that. Your real manifestation journey starts here.Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast Resources: Join the Pathway MembershipReprogram your limiting beliefs and step into your most magnetic self! The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential.JOIN HEREUse code EXPANDED for 20% off first month  Get the latest from TBMLacy Launched a Substack! - By Candlelight - Join HereThe Authenticity Challenge Manifest the life you *actually* want. JOIN NOWBrand New Video Series! Channeling with Lacy: Your Energetic Update for Manifesting + All New STRIPPED DI & EMBODIED DIFree live call on How to Stay Magnetic in 2025? Drop your email here and get the replay!Access brand new Magic Dark Playlist inside the TBM App – Join the Pathway (use code EXPANDED for 20% off first month) New to TBM? Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryReady to find out what's holding you back? Try our Free Clarity Exercise Be an EXPANDER! Share Your Manifestation StorySubmit to Be a Process GuestShare a voice note of your manifestation story to be featured in an episode! This Episode is brought to you by: ARMRA - Use code TBM for 15% offColostrum: Immune Revival - Immune barrier superfood  Fatty15 - go to fatty15.com/TBM use code TBM at checkout to get an additional 15% off your 90-day subscription Starter Kit In This Episode We Talk About:Why Lucky Girl Syndrome only scratches the surface of true manifestationThe neuroscience behind deep imaginings vs. daily affirmationsWhy vision boards alone don't reprogram your subconsciousHow the TBM process accelerates results through theta state learningReal-life stories about overcoming lack, attachment, and controlWhy quick hacks often fail without deeper energetic workThe power of community in expanding your belief systemUsing AI and Pinterest as tools for subconscious expansionThe therapeutic perspective on bypassing and deep integrationRewriting old belief systems from childhood developmental stagesThe importance of feeling vs. faking in writing future desiresWhen to surrender, and how that speeds up manifestationsHow emotional, physical, and spiritual transformation works in TBMThe key triangle: Unblock, Expand, Take Aligned ActionHow TBM's tools are a train—not a boat—toward your desired reality Mentioned In the Episode: Find our authenticity challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Inner Child DI, Worst Case Scenario DI, and the Clear Your Aura DI) Where To Find Us!@tobemagnetic (IG)@Lacyannephillips@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcastJanelle Nelson, EMDR & MFT TherapistBook an Unblocking session or Intensive w Janelle