Podcasts about intensive

"Send us a message! (questions, feedback, etc.)"Leave us a review on Apple Podcasts or Spotify.RE-RELEASE. This episode originally released June 3, 2024.What is a recovery intensive? How is it different from weekly therapy or extended inpatient treatment? How could it help my recovery process? To address these important questions, Greg enlists the help of three friends, therapists who consistently staff the Roots Retreat Men's Recovery Intensive from Awaken.Adam Calvert, James Horne, and Jason McNaughton are all counselors who are specifically and extensively trained to work with clients around areas of trauma and addiction. They all have been part of staffing and developing the Roots Retreat since its inception in 2016.Adam, James, Jason and Greg talk about why recovery intensives are valuable, how their impact is different than (and complimentary of) ongoing individual therapy, and why men recovering from unwanted behaviors might want to consider attending.If you think the Roots Retreat might be right for you, please reach out to us with any questions. We'd love to help you find the right resources to support your recovery! Our next Roots Retreat Men's Intensive is November 6-9, 2025. Click the link below to fine out more and register.#AdamCalvert #JamesBuddyHorne #JamesHorne #JasonMcNaughton #therapy #counseling #gospel #recovery #sexaddiction #pornaddiction #sexualaddiction #awaken #awakenrecovery #awakenpodcast #whatwereallywant #wwrw #grace #connection #conversation Support the showAwaken websiteRoots Retreat Men's IntensiveRoots Retreat Women's WorkshopAwaken Men & Women's support meeting info (including virtual)

Welcome to The Times of Israel's Daily Briefing, your 20-minute audio update on what's happening in Israel, the Middle East and the Jewish world. US bureau chief Jacob Magid joins host Amanda Borschel-Dan for today's episode. Intensive negotiations to potentially finalize the Trump peace plan are set for Monday in Egypt. Israel and Hamas are sending teams and US special envoy Steve Witkoff and Jared Kushner are set to join with Arab mediators in what may be a final attempt to broker the agreement to release all Israeli hostages and end the almost two-year war in the Gaza Strip. To begin the program, Magid fills us in on some of Hamas’s amendments to the 20-point deal. In its response to US President Donald Trump, the terror group overtly said it expects to be part of a "comprehensive Palestinian national framework" that discusses the future of the Gaza Strip, and will contribute to it with full responsibility." What does that mean for Israel's insistence that Hamas has no role in Gaza? On Saturday night, Prime Minister Benjamin Netanyahu issued a cautiously optimistic statement that he hopes to see the hostages back home, “even during the Sukkot holiday,” which begins this week. The Israel Defense Forces was ordered to halt its offensive to capture Gaza City on Saturday after Trump said his Gaza truce plan was accepted by Hamas and called on Israel to stop bombing the Strip. We hear more about Netanyahu's statement and learn about a Friday phone call between the prime minister and the US president. In another sign of public support for the peace plan, Chief Sephardic Rabbi David Yosef, at the start of a weekly homily delivered after the end of Shabbat, said Israelis “must pray that leaders make the right decisions.” Magid describes the careful steps that politicians such as Finance Minister Bezalel Smotrich and National Security Minister Itamar Ben Gvir -- who oppose stopping the war -- are taking as they navigate the push-pull of public support and elections on the horizon. Check out The Times of Israel's ongoing liveblog for more updates. For further reading: PM: Hopeful all hostages will be freed in days; Trump: I told Bibi, this is your victory Full text: Hamas’s response to Trump plan for ending Gaza war, returning hostages IDF strikes in Gaza City ‘significantly subside,’ but dozens said killed in past day Ben Gvir threatens to bolt government if Hamas ‘continues to exist’ after hostages freed Subscribe to The Times of Israel Daily Briefing on Apple Podcasts, Spotify, YouTube, or wherever you get your podcasts. This episode was produced by Podwaves. IMAGE: IDF forces operate in the Gaza Strip in this October 3, 2025, handout photo. (IDF)See omnystudio.com/listener for privacy information.

A conversation with Maria Jensen, co-founder of Antler Bio, helping dairy farmers identify and address factors limiting their herd's full potential. What if cows could speak? Especially dairy cows. They would probably share not only the horrors of the dairy industry, but also stories of many dairy farmers who truly try their best to care for their animals and yet still fail. Their cows are neither healthy nor happy, their bank accounts look worse every year, and their mental health and marriages are shaky. Intensive dairy, unless you are massive, is a very difficult industry.So how do we change this gridlock? By taking technology from the horse racing industry to let cows and herds speak: to share what's missing, what could be improved. And, surprise, there is plenty of low-hanging fruit in improving dairy cows' lives practically overnight from better minerals to more water points, and of course the holy grail: super-diverse pasture management.This leads to healthier cows, fewer vet costs, and more milk.More about this episode.==========================In Investing in Regenerative Agriculture and Food podcast show we talk to the pioneers in the regenerative food and agriculture space to learn more on how to put our money to work to regenerate soil, people, local communities and ecosystems while making an appropriate and fair return. Hosted by Koen van Seijen.==========================

If growth feels stalled, the issue may not be your pricing or pipeline. It may be the size of the clients you serve. I explain why “too small” clients quietly drain profit and momentum, then share three signals you are downmarket and simple steps to reposition without abandoning your values. Listen to learn what to change, why it matters, and how to make your next sales conversation easier. Want help applying this to your firm Book a 90 minute Intensive. NatalieMBA.com/intensive Decisions and a plan in one session, plus my Sales Forecast Tool and a focused Game Plan. ***Clarity Guarantee. Not worth the investment? Request a full refund within 24 hours.

Vincent Edin a publié en 2023 l'essai “En finir avec les idées fausses propagées par l'extrême droite”, aux éditions de l'Atelier. Au micro de Fanny Giansetto, il explique en quoi l'extrême droite fait preuve d'une grande incohérence lorsqu'il s'agit de se positionner sur l'écologie, et notamment sur l'agriculture intensive. Entre éloge de la souveraineté alimentaire, défense des petits paysans et cadeaux aux industriels, le journaliste nous explique en quoi l'extrême droite fait passer ses propres intérêts politiques et électoraux avant l'intérêt de l'agriculture paysanne et responsable, malgré un discours ambigüe sur le sujet. Pour entendre Vincent Edin commenter l'actualité politique, philosopher sur l'engagement en journalisme et nous présenter sa propre relation à l'alimentation durable, écoutez l'épisode complet [#31 -Vincent Edin, journaliste et écrivain, passe sur le grill d'Écotable].*** Pour nous soutenir : - Abonnez-vous à notre podcast ; - Donnez votre avis en mettant des étoiles et des commentaires sur votre plateforme d'écoute préférée ; - Parlez d'Écotable et de son podcast autour de vous ; - Allez manger dans nos restaurants vertueux et délicieux ! *** Écotable est une entreprise dont la mission est d'accompagner les acteurs du secteur de la restauration dans leur transition écologique. Elle propose aux restaurateurs une palette d'outils sur la plateforme www.ecotable.fr/proÉcotable possède également un label qui identifie les restaurants écoresponsables dans toute la France sur le site www.ecotable.frRéalisation : Emma ForcadeHébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Want to connect with Lindy on social media? Follow her @lindyrebophotoSummaryIn this conversation, Lindy Rebro shares her journey as a full-service portrait photographer in Southeast Georgia. She discusses the challenges of restarting her business after a move, the impact of ADHD on her focus, and the importance of offering tangible products to clients. Lindy highlights her financial growth and the support she received from her community, emphasizing the value of perseverance and personal connection in her work.TakeawaysLindy Rebro is a full-service portrait photographer in Southeast Georgia.She restarted her photography business after moving cross-country.Lindy emphasizes the importance of differentiating herself in a saturated market.She faced challenges with ADHD, impacting her focus and business decisions.The shift to offering tangible products has significantly improved her client experience.Lindy's financial growth includes reaching a 10K month and aiming for six figures.Community support and guidance were crucial in her business journey.She believes in the value of education and continuous learning.Lindy's drive and competitive nature motivate her to push for success.She encourages others to embrace their struggles and keep moving forward.Thinking about joining Uncapped or Intensive coaching? DM me the word COACH to www.instagram.com/christa_rene for a no pressure convo on if this could help your business grow to the next level.Thanks for listening! We'd LOVE if you left us a review!Connect with Christa on Instagram HERE!Enjoy a free 20-min training on adding $50k in income from products HERE!Apply for Uncapped HERE!

Being told your labs are “normal” when you don't feel normal is frustrating. In this episode, I break down how to approach your lab results with clarity instead of panic, why context matters, and how functional ranges differ from conventional ones. You'll learn how to use labs as a tool in your health journey without letting them become the whole story.What you'll learn in this episode:Why a single lab value doesn't tell the full story about your healthHow symptoms like sweet cravings can have multiple root causesThe limitations of conventional medicine when it comes to labsThe difference between conventional and functional lab rangesHow to use labs alongside lifestyle data to create a bigger picture of your healthWhy optimizing your health now can prevent disease laterThe mindset shift you need when interpreting lab resultsIf you're tired of being told your labs are “fine” while you still don't feel fine, my 1:1 Intensive is designed to bridge that gap. Together we'll review your intake, your symptoms, and your labs if you have them, then build a personalized protocol that gives you clarity and direction. You'll leave with answers, a clear plan, and two weeks of support so you're not left wondering what to do next.Learn more and get started here: https://coach.everfit.io/package/OP626907

2025-09-18 | Fall '25 Integrated Intensive | Nate Smalley by Appamada

2025-09-15 | Fall '25 Intensive | Shikantaza | Peg Syverson by Appamada

2025-09-17 | Fall '25 Integrated Intensive | Peg Syverson by Appamada

2025-09-16 | Fall '25 Intensive | Nate Smalley by Appamada

2025-09-19 | Fall '25 Integrated Intensive | Peg Syverson by Appamada

2025-09-20 | Fall '25 Integrated Intensive | Nate Smalley by Appamada

2025-09-20 | Fall '25 Intensive | Peg Syverson by Appamada

In this bonus episode of How to Get the Girl, Kristen sits down with Dave Stultz from Limitless Brave to talk about something that can completely shift your dating life: the power of working with a coach in person.We break down why nothing compares to the energy of being in the room, where body language, presence, and confidence can be seen, felt, and fine-tuned in real time. You'll hear why workshops create an environment where skills stick faster, nerves get rewired into confidence, and accountability goes through the roof.And here's the big news: Dave and Kristen are hosting a live in-person workshop in Los Angeles this weekend, September 27th & 28th. If you've ever considered coaching, this is the chance you don't want to miss. It would behoove you in more ways than one to be there because there's simply nothing like learning face-to-face.Seats for the intensive are very limited so if you'd like to be part of it, sign up below ASAP!>>> To join the Intensive, sign up HERE >>> To join for the Day 1 Seminar, up here HERE

Want to connect with Gianna on social media? Follow her @giannamaclainephotographySummaryIn this conversation, Gianna McLean shares her inspiring journey as a senior photographer, detailing her rapid growth in the industry, the importance of product offerings, and the strategies she employed to build a successful senior team. She emphasizes the significance of mindset and coaching in achieving business milestones, including her recent home purchase at a young age. Gianna also discusses her plans to launch a coaching program to empower other photographers in the senior space.TakeawaysGianna started her photography business right after high school.She quickly learned the ropes of senior photography through experience.Adding products to her sessions significantly increased her revenue.Clients appreciate both digital images and physical products.Gianna successfully launched a senior team to enhance marketing.She adjusted her pricing strategy to reflect the value of her services.In April, she achieved one of her biggest months in sales.Gianna bought her first house at the age of 20.She plans to launch a coaching program for senior photographers.Mindset and support are crucial for business growth.Thinking about joining Uncapped or Intensive coaching? DM me the word COACH to www.instagram.com/christa_rene for a no pressure convo on if this could help your business grow to the next level.Thanks for listening! We'd LOVE if you left us a review!Connect with Christa on Instagram HERE!Enjoy a free 20-min training on adding $50k in income from products HERE!Apply for Uncapped HERE!

In dieser Folge tauchen wir ein in die dunkle Zeit des Jahres – eine Phase, die uns auf den ersten Blick herausfordernd und eng erscheinen mag. Doch in der Tiefe birgt sie ein großes Geschenk: die Einladung, nach innen zu schauen und dort zu wachsen, denn die Finsternis auf dem kritischen Gradpunkt und noch weitere Faktoren fordern in uns den Blick nach Innen. Die Tag-und-Nacht-Gleiche markiert einen kraftvollen Wendepunkt: genau hier liegt unsere Chance, alte Schatten zu transformieren und unser inneres Licht zu nähren.Lass dich von dieser Episode inspirieren, die Dunkelheit nicht als Bedrohung, sondern als fruchtbaren Boden für dein inneres Erwachen zu sehen – und Impulse mitzunehmen, die dich stärken und zentrieren.Möchtest du mehr über unseren staatlich zugelassenen Fernkurs in Astrologie erfahren? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠astrologie-ausbildung.eu/das-einzige-astrologie-fernstudium-mit-praktikum⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ von Herzen Tina & Frauke

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In this episode of From Pain to Possibility, I share what it means to shift from being a yoga teacher to becoming a healing facilitator. This isn't just about learning more cues, sequences, or anatomy. It's about reconnecting with why you were drawn to this work in the first place and learning how to integrate what you already know with new skills that truly support healing.   I talk about how precision, nervous system regulation, and integration help create lasting change, and why your own teaching voice and repeated phrases are clues to the model you're already building. You'll hear inspiring stories from trainees who combined their backgrounds in yoga, fitness, and healthcare into their own frameworks, and how this shift allowed them to create powerful results for themselves and their clients.  

In this episode of Social Media Decoded, host Michelle Thames pulls back the curtain on a powerful client transformation. Meet Neita Wilson, founder of Celebrating You Ministries, who booked a 1:1 Instagram Intensive with Michelle. In just 60 minutes, Neita went from posting without strategy to showing up with clarity, confidence, and a content plan that reflects her mission. Michelle and Neita discuss the process of revamping her bio, building a seven-day content strategy, and why visibility is about more than posting — it's about creating intentional, aligned content that leads to real results. If you've been struggling to show up consistently or feel like your social media doesn't reflect your purpose, this episode will inspire you to rethink your approach. What You'll Learn in This Episode: Why clarity and confidence matter more than follower count How Neita transformed her Instagram bio to attract real connections The power of content pillars for faith-driven entrepreneurs Why showing your face and voice builds stronger engagement How intentional visibility leads to discovery calls, partnerships, and more Resources + Links:

I'm sharing why you can't miss The Set-Apart Launch: Autumn Edition, a free 5-day (+2 bonus days!) workshop for Christian women ready to build an online coaching business with clarity and biblical order. As a Christian Life Coach and Christian Business Coach, I'll show you how to create offers that scale, avoid copycat strategies, and step into God's timing.—The #1 mistake Christian coaches make when launching.—How to build a coaching business that actually lasts.—Why biblical order changes everything.It's time to stop dreaming about building your business and actually step into it. I'll see you inside!GET STARTED TODAYThe Set-Apart Launch Workshop Intensive: Join this 5-day Workshop Intensive and build your business God's Way.Ready to launch? Join The Selah Collective 12-Month Group Coaching Program.Ready to scale? Join Eden: The Mastermind (for women who have made $20k-100k+ in online business).Women of Valor 3-Part Mini-Course: Learn how to create a 6-7 figure offer and how to implement the Esther Upleveled sales system.For the Holy Spirit-led coaches who want to hit $100K in the next 12 months, get the 40+ page guide: 12-Months to $100k.Ready to get an all-in-one funnel builder? Sign up for Kartra today!Get FREE, ORGANIC email leads on Instagram using this DM flow template.READ THE BLOGEpisode 240: Why You Don't Want to Miss The Set-Apart Launch: Autumn Edition Free 5-Day Workshop Intensive (Starting 9/22)OTHER EPISODES YOU MIGHT ENJOY ⁠Episode 202: Create Sustainable Revenue for Kingdom Work as a Christian Coach or Ministry LeaderEpisode 214: 5 Ways to Increase Self-Discipline While Building Your Online Business (So You Actually Do What You Envisioned)

In this episode of The Psychedelic Podcast, Paul F. Austin welcomes Lana Pribic, ICF Professional Coach, co-founder of Kanna Wellness, and host of the Modern Psychedelics Podcast. Lana shares her deep reverence for African medicines—iboga and kanna—and why she resists quick-fix narratives in psychedelic culture. Find full show notes and links here: https://thethirdwave.co/podcast/episode-321/?ref=278  She opens up about her ceremonies in Baja, the long arc of iboga integration, and the role of preparation, intention, and patience in this work. The conversation also explores kanna as a gentle daily ally and the cultural roots of both medicines. Lana Pribic, M.Sc., is an ICF Professional Coach, co-founder of Kanna Wellness, and producer & host of the Modern Psychedelics Podcast. With over 230 hours of professional training and four coaching certifications, Lana specializes in psychedelically-informed coaching, guiding individuals through profound inner transformation. Based in Ontario, she merges the power of psychedelics, consciousness, and self-discovery to facilitate deeply impactful experiences. When she's not immersed in her work, you'll likely find her dancing to electronic beats, creating art in the kitchen, practicing patience with her cat, curating her dream wardrobe, or diving into a book. Highlights: How iboga differs from classic psychedelics Preparation as the overlooked key to safe journeys How to craft meaningful questions for iboga Rejecting the quick-fix narrative in psychedelic work Facing shadow material in ceremony The long arc of iboga integration Kanna as a subtle, supportive ally Safety concerns around microdosing iboga The cultural inseparability of iboga and Bwiti Balancing medicalization with ancestral reverence Episode Links: Modern Psychedelics Podcast  Kanna Wellness – Use code THIRDWAVE for 10% off Episode Sponsors: Psychedelic Coacing Institute's Intensive for Psychedelic Professionals in Costa Rica - a transformative retreat for personal and professional growth. Golden Rule Mushrooms - Get a lifetime discount of 10% with code THIRDWAVE at checkout

In this episode, Editor-in-Chief Harlan Krumholz explores the evolving landscape of cardiovascular medicine, beginning with a call for responsible stewardship of artificial intelligence. Highlights include a major registry study on percutaneous aspiration for right-sided endocarditis, the predictive power of polygenic risk scores in heart failure, and the diverse causes of myocardial infarction in younger adults—especially women. The episode also covers a randomized trial on Intensive versus conventional intraoperative blood pressure management on cardiovascular events after major abdominal surgery, a state-of-the-art review on stressor-associated atrial fibrillation, and insights into long-term antithrombotic therapy after PCI. Each segment underscores the need for precision, equity, and innovation in clinical practice.

You got here by being the go to expert who does it all. That same approach is now the ceiling. In this episode, I show you what must change in your offer, operations, team, and mindset so your firm can run without you. We also check back in with our fictional consultants Riley and Jean. Same talent, very different weeks. Which one sounds like you right now? Want help applying this to your firm Book a 90 minute Intensive. NatalieMBA.com/intensive Decisions and a plan in one session, plus my Sales Forecast Tool and a focused Game Plan. ***Clarity Guarantee. Not worth the investment? Request a full refund within 24 hours.

Hey Everyone, In this episode of A Dancer's Mindset, we dive into a topic that so many dancers face but rarely talk about—what to do when you don't get instant recognition. In a world that often praises quick results, it's easy to feel disheartened if your hard work doesn't pay off right away. But here's the truth: instant gratification isn't the goal. Growth in ballet (and in life) comes from consistency, patience, and resilience. I'll share mindset shifts, practical tips, and encouragement to help you stay motivated and focused on your journey, even when external validation feels far away.Because remember—you're not dancing for applause, you're dancing for progress and growth ------Book an Intensive with Isabella & the BWI Team https://buytickets.at/balletwithisabella/1801743✨ Ready to go deeper? Here's how we can train together at Ballet With Isabella:

In this solo episode of the Thriving Authors Podcast, I'm diving into two common objections that I hear over and over from the women who are considering joining Thriving Authors Academy. These objections might resonate with you, too, so I wanted to talk about them and pose some questions for you to think about.If you're feeling resistant to committing to write your book, this episode will help you figure out if now is the right time to jump in and how you can guarantee that this investment is going to pay off.After listening to the episode, if you're still wondering “Can I really do this?” – let's hop on a call and we can talk through it together. There's no pressure and you're not wasting my time. During our call I'll be a mirror for you, reflecting back to you the truth that you are sharing, so that you are able to go after your dream of becoming a published author in whatever is the best way for you to do that.AND if now is the time – and you are ready to go all in to write your book – register by September 19th & get a BONUS Book Breakthrough 1:1 60-minute Intensive ($399 value) so that you can get personal support around wherever you are stuck on your book & can make the most of the Thriving Authors Academy when it starts Oct 6th! Find more details at ThrivingAuthorsAcademy.com

Want to follow along with Lauren on Social Media:@goldmangrowshttps://www.goldmangrows.com/SummaryIn this episode, Christa welcomes Lauren from Goldman Grows, a paid ads leader with extensive experience managing multi-million dollar ad budgets. Lauren shares her insights on how creatives can harness Facebook ads to elevate their business to the next level. Together, Christa and Lauren discuss practical strategies and hint at an exciting collaboration in the works. Tune in to learn from Lauren's expertise and discover how to make paid ads a transformative tool for your business.TakeawaysSimplifying Paid Ads: Lauren shares how paid ads can be straightforward and cost-effective, debunking common myths.Solid Offer Foundation: Ensure your offer is strong and engaging before investing in paid ads to maximize effectiveness.Precision Targeting: Utilize ads manager for precise audience targeting, rather than relying on post boosting.Building an Ecosystem: Integrate ads with organic content to create a cohesive marketing strategy that enhances brand exposure.Long-term Strategy: Approach paid ads as a long-term investment rather than a quick solution for immediate results.Investing in Growth: Embrace the mindset of investing in ads as a pathway to personal and professional development.Exciting Collaboration: Christa and Lauren hint at a future collaboration designed to help creatives and photographers scale their businesses.Thinking about joining Uncapped or Intensive coaching? DM me the word COACH to www.instagram.com/christa_rene for a no pressure convo on if this could help your business grow to the next level.Thanks for listening! We'd LOVE if you left us a review!Connect with Christa on Instagram HERE!Enjoy a free 20-min training on adding $50k in income from products HERE!Apply for Uncapped HERE!

Join us this week for a replay of one of our most popular episodes! How can you trust yourself again after betrayal? Being betrayed by a partner is traumatizing physiologically, emotionally, and mentally. When you've had this kind of blow in your life, it affects your sense of self, sense of safety, and self identity. This makes trusting yourself difficult. This is a very natural response when you've experienced betrayal, but learning to trust yourself again is the first key to healing. Join Amie Woolsey in this episode as she shares:The power of thought dumpingTools to begin to regain trust in yourselfWhat it will look and feel like when you start trusting yourself againSecure Your Spot!Worthy By Design Women's Retreat - This four-day retreat is for women ready to reconnect with their authentic selves and step into their unique design. Experience Human Design exploration, somatic healing, breathwork, sound baths, and sisterhood in the stunning Utah mountains. This is not just for women who have been betrayed, but perfect for ALL women seeking renewal, clarity, and joy. Retreat is September 14th-17th in Mapleton, UT. Unmasked: Path to Authentic Masculinity⁠⁠ is a four-day in-person experience designed to help men delve deep into understanding integrity, unveiling layers of shame, and reclaiming their authentic selves. Intensive will be held in Spanish Fork, UT on September 16th-19th. Courage to Thrive - This intensive brings together expert trauma specialists for a transformative experience that goes beyond healing—it's about getting your power back. Join us October 14-17, 2025, and leave with strategies, unshakeable boundaries, and renewed hope…because your story doesn't end with betrayal—it transforms into something powerful. Scholarships and payment plans are available for all of our intensives. Learn more and see if you qualify.Register Now!Road to Recovery Webinar - Join us on the second Sunday of each month for a FREE interactive discussion that explores tools and strategies to support individuals and couples navigating the challenges of recovery. Register here to get the webinar link. View past webinars here: Believing in You - In this program Amie teaches you how to work WITH your brain instead of against it. Learn tools that will help you move forward to trust, love, empowerment, and finding joy once again.Intimacy Within ⁠- Creating healthy intimacy with your partner begins with creating healthy intimacy within. Amie's self-paced course and guidebook will walk you through the seven levels of intimacy. Learn how to embrace authenticity and vulnerability even in the face of potential rejection.⁠⁠Watch us⁠ on YouTube.Follow us on Instagram: @choose_recovery_services⁠Schedule⁠ a consultation.Join our email list to be notified when new episodes air.More from Choose Recovery ServicesBeyond the Facade Podcast - Luke Gordon hosts a podcast geared toward helping men live authentically.Choose Healing - Weekly support group for women who have recently experienced betrayal.  Intensives - Accelerate your healing journey with one of our intensives. Healing Hearts - For couples seeking healing after betrayal.Help. Her. Heal - This program is for men seeking to learn more about empathy, conflict resolution, and healthy communication. Beyond the Facade: Men's Healing Group - We help men move through the pains of addiction, relationship healing, managing emotions, and moving past shame. ⁠⁠⁠⁠⁠⁠The Empowered Divorce Podcast⁠⁠⁠⁠⁠⁠ with Amie Woolsey for those who are leaning toward divorce.⁠⁠⁠⁠⁠⁠Dating From Within - Learn how to know if you are ready to date again and what a healthy relationship looks like. Should I Stay or Go? - Self-paced course designed to be a companion on your journey toward self-discovery and personal empowerment. Trauma Trigger Kit - Keep a Trauma Trigger Kit on hand to help you use your five senses to stay grounded and connected to yourself.

In this episode of The Psychedelic Podcast, Paul F. Austin speaks with Jonny Miller, founder of Nervous System Mastery and host of the Curious Humans podcast. Find full show notes and links here: https://thethirdwave.co/podcast/episode-320/?ref=278  Jonny shares how the loss of his fiancée led him into grief work, psychedelics, and the study of stress physiology. Their conversation explores the three pillars of nervous system mastery—interoception, capacity, and emotional fluidity—and how these skills can prepare and support deeper psychedelic experiences. Jonny also reflects on the risks of hypoarousal and dissociation in psychedelic and breathwork practices, the role of relational health in nervous system regulation, and how high performers can shift from burnout-driven “dirty fuel” toward cleaner sources of creativity and joy. Jonny Miller is the founder of Nervous System Mastery, a five-week experiential training that helps high performers cultivate calm, resilience, and embodied aliveness. His approach blends evidence-based protocols with practices drawn from breathwork, meditation, and stress physiology. Jonny also co-created the Stateshift App and designed the Calm Cards Deck, practical tools for daily nervous system regulation. Jonny hosts the Curious Humans podcast, where he explores themes of resilience, embodiment, and curiosity with leading thinkers. His work centers on making nervous system literacy accessible for both personal growth and psychedelic preparation. Highlights: • How grief and loss opened Jonny to psychedelics • The three pillars of nervous system mastery • Safety as the foundation for psychedelic depth • Breath as a brake or accelerator in journeys • Why he separates psychedelics from intense breathwork • Mapping different medicines to nervous system skills • The risks of shutdown and dissociation in high doses • Re-regulating after destabilizing psychedelic experiences • Relational health as nervous system nourishment • Shifting from burnout to clean energy in leadership Episode Sponsors: Psychedelic Coacing Institute's Intensive for Psychedelic Professionals in Costa Rica - a transformative retreat for personal and professional growth. Golden Rule Mushrooms - Get a lifetime discount of 10% with code THIRDWAVE at checkout

In response to Executive Order (EO) 14028, Improving the Nation's Cybersecurity, the National Institute of Standards and Technology (NIST) recommended 11 practices for software verification. Threat modeling is at the top of the list. In this podcast from the Carnegie Mellon University Software Engineering Institute (SEI), Natasha Shevchenko and Alex Vesey, both engineers with the SEI's CERT Division, sit down with Timothy Chick, technical manager of CERT's Applied Systems Group, to discuss how threat modeling can be used to protect software-intensive systems from attack. Specifically, they explore how threat models can guide system requirements, system design, and operational choices to identify and mitigate threats.  

How do you find your way back to loving yourself when betrayal has left you feeling broken and unworthy? Discover five transformative practices to rebuild your relationship with yourself, from alignment and boundaries to celebration and vitality. These aren't quick fixes, but foundational shifts that teach your nervous system you matter.What you'll learn:How to realign with your values instead of living from fear and survival modeWhy boundaries are acts of self-love that rewire your nervous systemThe difference between toxic and healing self-care that helps you enjoy your own companySecure Your Spot!Worthy By Design Women's Retreat - This four-day retreat is for women ready to reconnect with their authentic selves and step into their unique design. Experience Human Design exploration, somatic healing, breathwork, sound baths, and sisterhood in the stunning Utah mountains. This is not just for women who have been betrayed, but perfect for ALL women seeking renewal, clarity, and joy. Retreat is September 14th-17th in Mapleton, UT. Unmasked: Path to Authentic Masculinity⁠⁠ is a four-day in-person experience designed to help men delve deep into understanding integrity, unveiling layers of shame, and reclaiming their authentic selves. Intensive will be held in Spanish Fork, UT on September 16th-19th. Courage to Thrive - This intensive brings together expert trauma specialists in the serene Utah mountains for a transformative experience that goes beyond healing—it's about getting your power back. Join other courageous women October 14-17, 2025, and leave with proven strategies, unshakeable boundaries, and renewed hope…because your story doesn't end with betrayal—it transforms into something powerful.We don't want finances to get in the way of your healing. Scholarships and payment plans are available for all of our intensives. Learn more and see if you qualify.Register Now!Road to Recovery Webinar - Join us on the second Sunday of each month for a FREE interactive discussion that explores tools and strategies to support individuals and couples navigating the challenges of recovery following betrayal. Register here to get the webinar link. View past webinars here: Believing in You - In this program Amie teaches you how to work WITH your brain instead of against it. Learn tools that will help you move forward to trust, love, empowerment, and finding joy once again.⁠⁠Watch us⁠ on YouTube.Follow us on Instagram: @choose_recovery_services⁠Schedule⁠ a consultation.Join our email list to be notified when new episodes air.More from Choose Recovery ServicesBeyond the Facade Podcast - Luke Gordon hosts a podcast geared toward helping men live authentically and in harmony with their values.Choose Healing - Weekly support group for women who have recently experienced betrayal.  Intensives - Accelerate your healing journey with one of our intensives. Foster connection with others who share similar experiences, creating an immersive environment that enables profound transformation in a short period of time.Healing Hearts - For couples seeking healing after betrayal. It emphasizes the development of empathy, integrity, and authentic intimacy. Help. Her. Heal - For men seeking to learn more about empathy, conflict resolution, and healthy communication. Beyond the Facade: Men's Healing Group - We help men move through the pains of addiction, relationship healing, managing emotions, and moving past shame. ⁠⁠⁠⁠⁠⁠The Empowered Divorce Podcast⁠⁠⁠⁠⁠⁠ with Amie Woolsey for those who are leaning toward divorce.⁠⁠⁠⁠⁠⁠Dating From Within - Amie Woolsey hosts this workshop which teaches you how to date yourself first. Learn how to know if you are ready to date again and what a healthy relationship looks like. Should I Stay or Go? - Self-paced course designed to be a companion on your journey toward self-discovery and personal empowerment. 

In this episode of The Psychedelic Podcast, Paul F. Austin speaks with Dr. Brian Tierney, a licensed somatic psychologist and professor of neuroscience.  Find full show notes and links here: https://thethirdwave.co/podcast/episode-319/?ref=278 Dr. Tierney unpacks the emerging paradigm of network neuroscience and how our brain's default mode, salience, and task networks interact with trauma, attention, and healing. Dr. Tierney is a somatic psychologist, neuroscience and psychopharmacology professor, and psychotherapist with a passion for integrative healing. Specializing in trauma resolution, couples therapy, and somatic experiencing, he blends cutting-edge science with ancient practices to create transformative healing experiences. He is the host of the Boundless Body podcast and the author of the upcoming book Visionary Somatics. Highlights: What is network neuroscience? How trauma disrupts brain network coordination Understanding the salience, default mode, and task networks Why somatic healing involves connective tissue, not just cognition The dangers of spiritual bypassing through “idealized embodiment” “Character armoring” and body-held trauma patterns How imagination serves as a ground for healing The death–rebirth archetype in psychedelic experiences Transcendence vs. transformation in modern healing culture Why safety and grounding are non-negotiable for deep work Episode Sponsors: Psychedelic Coacing Institute's Intensive for Psychedelic Professionals in Costa Rica - a transformative retreat for personal and professional growth. Golden Rule Mushrooms - Get a lifetime discount of 10% with code THIRDWAVE at checkout

In this focused solo episode of In The Lab, Ruben unpacks the lessons he learned from attending a three-day Nike tennis training camp and how they directly apply to business, real estate, and personal growth. He reflects on the four key pillars that make intensive training so powerful—proximity, reps, correction, and longevity—and why missing just one of these can make the entire experience meaningless.Drawing from his own journey as an athlete, coach, and entrepreneur, Ruben explains how the right environment accelerates progress, why repetition creates mastery, and how a single correction from a mentor can completely shift your trajectory. Most importantly, he emphasizes the compound effect: real transformation doesn't come from a one-time intensive but from consistent application over time.If you've ever been inspired by a boot camp, conference, or training program but struggled to sustain the momentum afterward, this episode will show you how to turn short bursts of intensity into long-term growth. Tune in now to learn how to leverage intensive training for lasting success in your business, health, and personal experiments.Connect with me at https://experimentrealestate.com/connectGet the FREE Mid-Term Rental Insurance Blueprint: https://experimentrealestate.com/#blueprint #EntrepreneurMindset #BusinessGrowth #Leadership #RealEstateStrategy #MindsetShift #CompoundEffect #ExperimentNation

We've been on hiatus, but we're popping into your feed with an important update for mental health professionals. This September, we're hosting a two-day virtual Intensive in Grief-Informed Practice: Essential Theory and Interventions for Working With Grief (September 18–19, 2025). Offering 12 total CEs across two focused sessions, you'll gain both the theoretical foundations and practical tools for supporting clients through death and non-death losses. Participants will receive session replays, slides, and more than 25 worksheets for use in clinical and group settings, along with six months of access to all materials. Registration also includes WYG's new Grief-Informed Practice Certificate, monthly Q&As, and a three-month membership in our WYG Grief Professionals Community.

Do you feel like you've gone from calm and collected to emotionally unstable since experiencing betrayal? You're not broken; your brain is just trying to protect you. This week Alana breaks down the science behind why betrayal throws your nervous system into overdrive and shrinks your window of tolerance.Listen to learn:How betrayal activates your brain's alarm systemWhy your window of tolerance shrinks after betrayalThe science behind attachment injuryPast episodes about triggers:How Long Will These Triggers Last?From Triggered to GroundedSecure Your Spot!Worthy By Design Women's Retreat - This four-day retreat is for women ready to reconnect with their authentic selves and step into their unique design. Experience Human Design exploration, somatic healing, breathwork, sound baths, and sisterhood in the stunning Utah mountains. This is not just for women who have been betrayed, but perfect for ALL women seeking renewal, clarity, and joy. Retreat is September 14th-17th in Mapleton, UT. Unmasked: Path to Authentic Masculinity⁠⁠ is a four-day in-person experience designed to help men delve deep into understanding integrity, unveiling layers of shame, and reclaiming their authentic selves. Intensive will be held in Spanish Fork, UT on September 16th-19th. Courage to Thrive - This intensive brings together expert trauma specialists in the serene Utah mountains for a transformative experience that goes beyond healing—it's about getting your power back. Join other courageous women October 14-17, 2025, and leave with proven strategies, unshakeable boundaries, and renewed hope…because your story doesn't end with betrayal—it transforms into something powerful.We don't want finances to get in the way of your healing. Scholarships and payment plans are available for all of our intensives. Learn more and see if you qualify.Register Now!Road to Recovery Webinar - Join us on the second Sunday of each month for a FREE interactive discussion that explores tools and strategies to support individuals and couples navigating the challenges of recovery following betrayal. Register here to get the webinar link. View past webinars here: Believing in You - In this program Amie teaches you how to work WITH your brain instead of against it. Learn tools that will help you move forward to trust, love, empowerment, and finding joy once again.⁠⁠Watch us⁠ on YouTube.Follow us on Instagram: @choose_recovery_services⁠Schedule⁠ a consultation.Join our email list to be notified when new episodes air.More from Choose Recovery ServicesBeyond the Facade Podcast - Luke Gordon hosts a podcast geared toward helping men live authentically and in harmony with their values.Choose Healing - Weekly support group for women who have recently experienced betrayal and are needing help coping with the symptoms of trauma.  Intensives - Accelerate your healing journey with one of our intensives. Foster connection with others who share similar experiences, creating an immersive environment that enables profound transformation in a short period of time.Healing Hearts - For couples seeking healing after betrayal. It emphasizes the development of empathy, integrity, and authentic intimacy. Help. Her. Heal - This program is for men seeking to learn more about empathy, conflict resolution, and healthy communication. Beyond the Facade: Men's Healing Group - We help men move through the pains of addiction, relationship healing, managing emotions, and moving past shame. You'll learn how to better connect with others, understand your own emotional experience, and build a deeper sense of self respect.⁠⁠⁠⁠⁠⁠The Empowered Divorce Podcast⁠⁠⁠⁠⁠⁠ with Amie Woolsey for those who are leaning toward divorce.⁠⁠⁠⁠⁠⁠Dating From Within - Amie Woolsey hosts this workshop which teaches you how to date yourself first. Should I Stay or Go? - Self-paced course designed to be a companion on your journey toward self-discovery and personal empowerment.

How do you teach facilitators to hold a group, master that crucial first 15-minutes of a workshop, and show them that they already have all the answers, without giving any away?As a researcher by nature, and a facilitator – at first by accident – Julia Slay learnt everything she knows about the craft by teaching it. She now helps bright, budding facilitators to build confidence, find their voice, and discover their learning edges in Facilitation 101.We unravel the layers of holding just the right amount of space, as part facilitator, part coach, part trainer and part consultant, all rolled happily into one: from managing difficult characters with curiosity, to trusting yourself to stay present – even when the plan falls apart! Julia shares lots of practical strategies, tips and anecdotes from her 15-year facilitation journey, from the Mayor of London's office, to her work today. Enjoy!Find out about:The art of asking a powerful, open question at the right timeHow to navigate power dynamics of seniority in groupsWhy ‘advice is theft' – and the detriment of offering a solution to the group too soonHow to approach dominant characters without creating collective tensionThe intersection of facilitation and coaching – and what it means to facilitate like a coachDon't miss the next episode: subscribe to the show with your favourite podcast player.Links:Watch the video recording of this episode on YouTube.Connect to Julia Slay:LinkedInWebsite Use code TASTER10 to receive 10% off Facilitation 101: Fundamentals, Masterclass, Intensive, and Self-Paced course when you sign up on Julia's website.Share your thoughts about our conversation!Support the show✨✨✨Subscribe to our newsletter to receive a free 1-page summary of each upcoming episode directly to your inbox, or explore our eBooks featuring 50-episode compilations for even more facilitation insights. Find out more:https://workshops.work/podcast✨✨✨Did you know? You can search all episodes by keyword to find exactly what you need via our Buzzsprout page!

In this episode of The Psychedelic Podcast, Paul F. Austin is joined by James Fadiman, PhD, and Jordan Gruber, JD, co-authors of the new book Microdosing for Health, Healing, and Enhanced Performance. Find full show notes and links here: https://thethirdwave.co/podcast/episode-318/?ref=278 Widely recognized as the father of modern microdosing, Jim returns alongside Jordan to challenge outdated pharmaceutical paradigms and share what a decade of real-world microdosing reports reveals about physical health, emotional wellbeing, and performance enhancement. James Fadiman, PhD, is a leading voice in psychedelic research, widely known as the “father of microdosing.” With a career spanning over 60 years, Jim has explored psychedelics' effects on creativity, mental health, and human potential. His landmark book, The Psychedelic Explorer's Guide, remains a foundational text in the field. In recent years, he's spearheaded citizen science efforts on microdosing, gathering thousands of real-world reports to better understand its therapeutic and performance-enhancing effects. Jordan Gruber, JD, MA, is a writer, editor, and former attorney whose work bridges psychology, spirituality, and personal development. Founder of Enlightenment.Com, Jordan has collaborated on books covering everything from finance to forensic audio to transformational healing. He co-authored Your Symphony of Selves with Fadiman in 2020 and now returns as co-author of their latest work. Together, their partnership blends rigorous inquiry with lived insight—shaping a new paradigm for how psychedelics can enhance everyday life. Highlights: Why microdosing works for both healing and performance The real-world shift from symptom-treatment to systemic wellbeing How citizen science is driving the microdosing movement Microdosing vs. psycholytic dosing: Key distinctions Why mainstream research may be missing the sweet spot Comparing protocols: Fadiman vs. Stamets vs. intuitive dosing The myth of the serotonin hypothesis and what comes next Heart risk debates and what the data actually says Microdosing for autism, ADHD, and chronic pain What an ideal regulatory future could look like Episode Links: Jim and Jordan's new book, Microdosing for Health, Healing, and Enhanced Performance Episode Sponsors Psychedelic Coacing Institute's Intensive for Psychedelic Professionals in Costa Rica - a transformative retreat for personal and professional growth. Golden Rule Mushrooms - Get a lifetime discount of 10% with code THIRDWAVE at checkout These show links contain affiliate links. Third Wave receives a small percentage of the product price if you purchase through the above affiliate links.

What does real healing look like? This week Alana welcomes Athina Chiron to the podcast. Athina shares her deeply personal journey from trauma survivor to healing professional. Athina offers a raw and honest look at what healing actually feels like day-to-day. She breaks down the myth that healing has a finish line and instead reframes it as an ongoing journey of growth, renegotiation, and moving toward life.Athina Chiron is a coach with Choose Recovery Services. Learn more about her and book a session.Listen to learn:Why healing is individual and non-linearSimple ways to transform daily routines into healing momentsHow to identify safe people who can hold your painSecure Your Spot!Revive and Thrive Women's Intensive - Join us for a transformative four-day somatic healing intensive for women carrying trauma and tension in their bodies. Experience gentle release through expert-guided breathwork, brainspotting, energy healing, and nature immersion as you reclaim your body. Intensive is Aug 26-29 in Spanish Fork, Utah. Worthy By Design Women's Retreat - This four-day retreat is for women ready to reconnect with their authentic selves and step into their unique design. Experience Human Design exploration, somatic healing, breathwork, sound baths, and sisterhood in the stunning Utah mountains. This is not just for women who have been betrayed, but perfect for ALL women seeking renewal, clarity, and joy. Retreat is September 14th-17th in Mapleton, UT. Unmasked: Path to Authentic Masculinity⁠⁠ is a four-day in-person experience designed to help men delve deep into understanding integrity, unveiling layers of shame, and reclaiming their authentic selves. Intensive will be held in Spanish Fork, UT on September 16th-19th. We don't want finances to get in the way of your healing. Scholarships and payment plans are available for all of our intensives. Learn more and see if you qualify.Register Now!Road to Recovery Webinar - Join us on the second Sunday of each month for a FREE interactive discussion that explores tools and strategies to support individuals and couples navigating the challenges of recovery following betrayal. Register here to get the webinar link. View past webinars here: Believing in You - In this program Amie teaches you how to work WITH your brain instead of against it. Learn tools that will help you move forward to trust, love, empowerment, and finding joy once again.⁠⁠Watch us⁠ on YouTube.Follow us on our NEW Instagram: @choose_recovery_services⁠Schedule⁠ a complimentary consultation.Join our email list to be notified when new episodes air.More from Choose Recovery ServicesBeyond the Facade Podcast - Geared toward helping men live authentically and in harmony with their values.Choose Healing - Weekly support group for women who have recently experienced betrayal. First four weeks are free! Intensives - Accelerate your healing and foster connection with others who share similar experiences.Healing Hearts - For couples seeking healing after betrayal. Emphasizes the development of empathy, integrity, and authentic intimacy. Help. Her. Heal - This program is for men seeking to learn more about empathy, conflict resolution, and healthy communication. Beyond the Facade: Men's Healing Group - We help men move through the pains of addiction, relationship healing, managing emotions, and moving past shame. You'll learn how to better connect with others, understand your own emotional experience, and build a deeper sense of self respect.⁠⁠⁠⁠⁠⁠The Empowered Divorce Podcast⁠⁠⁠⁠⁠⁠ with Amie Woolsey for those who are leaning toward divorce.⁠⁠⁠⁠⁠⁠Dating From Within - Amie Woolsey hosts this workshop which teaches you how to date yourself first. Learn how to know if you are ready to date again and what a healthy relationship looks like. Should I Stay or Go? - Self-paced course designed to be a companion on your journey toward self-discovery and personal empowerment.

Welcome to another episode of Restoring the Soul with Michael John Cusick. Today, Michael sits down with Rachel Moses, the newest therapist to join the Restoring the Soul team. In this heartfelt conversation, Rachel shares her fascinating journey—from growing up with dreams of being a missionary, to living in Munich, Germany with Young Life, and ultimately becoming a seasoned therapist with nearly two decades of experience. Together, Michael and Rachel delve into her background working with individuals abroad, her deep experience with trauma and intensive therapy, and how challenges like depression shaped her life and faith. Rachel opens up about her passion for helping motivated clients do the deeper work of healing, as well as the importance of community and compassion in her counseling approach.Support the showENGAGE THE RESTORING THE SOUL PODCAST:- Follow us on YouTube - Tweet us at @michaeljcusick and @PodcastRTS- Like us on Facebook- Follow us on Instagram & Twitter- Follow Michael on Twitter- Email us at info@restoringthesoul.com Thanks for listening!

In this episode of The Psychedelic Podcast, Paul F. Austin speaks with Mariah Gannessa, founder of Four Visions, a plant medicine platform rooted in sacred reciprocity and indigenous partnership.  Find full show notes and links here: https://thethirdwave.co/podcast/episode-317/?ref=278 Mariah shares her decade-long apprenticeship with the Inga people of Colombia and her journey creating Four Visions as a reverent bridge between Amazonian healing traditions and modern seekers. The conversation explores the Four Visions of the Yahé tradition, the nuances of cultural appropriation vs. cultural exchange, and the responsibilities of Western entrepreneurs engaging with indigenous medicines. Mariah also discusses how Four Visions reinvests in indigenous communities and why the concept of sacred reciprocity is central to her mission. Join Paul F. Austin and Mariah Gannessa on August 21st at 10am PT / 1pm ET for Hapé 101 for Practitioners, Coaches & Guides, a free live webinar hosted through the Psychedelic Coaching Institute. Whether you're new to hapé or looking to deepen your practice, you'll gain practical, respectful guidance on working with this sacred Amazonian snuff—personally and professionally. Mariah Gannessa has spent the last decade immersed in the healing cultures of the Amazon and has dedicated her life's work to the plants and indigenous peoples of the rainforest. Her healing journey during her decade-long apprenticeship in study and service with the Inga tribe of Putumayo was a catalyst for her evolution as an entrepreneur, philanthropist and musician. Mariah acts as a bridge in the sharing of plant medicines with the world in order to support humanity's healing. She is the founder of Four Visions, a global leader in supporting indigenous communities through direct commerce partnerships, donations, and sponsoring charitable initiatives. In partnership with her teacher, world-renowned healer and Ingano Botanist, Taita Juanito, she founded MAGIC Fund, spearheading projects to preserve the Amazonian peoples, their cultures, and lands. Her work in service is fully inspired by a vision to leave a legacy of a better Earth for future generations. Highlights: How the Four Visions of Yagé shape healing Redefining sacred reciprocity in a globalized world A Western entrepreneur's path through plant medicine apprenticeship Why cultural exchange is not always appropriation The role of reverence in spiritual entrepreneurship Bridging Amazonian wisdom with Western healing needs Building a mission-driven e-commerce platform Plant allies for the heart, grief, and dreaming Remembering ancestral wisdom in a disoriented world The medicine path as both business and spiritual devotion Episode Links: Four Visions MAGIC Fund Hapé 101 for Practitioners, Coaches & Guides Episode Sponsors: Psychedelic Coacing Institute's Intensive for Psychedelic Professionals in Costa Rica - a transformative retreat for personal and professional growth. Golden Rule Mushrooms - Get a lifetime discount of 10% with code THIRDWAVE at checkout

This episode, Rae is back on the pod to talk about co-producing The Kinky Skills Intensive with Lady Pim. The tickets for the Fall Intensive go live on Sept 2nd! Brought to you By: The Sonar Network https://thesonarnetwork.com/

Join me on this episode to hear my recap of The Beauty Trade Show of the Great Smokey Mountains this past week, what happened and what you can look forward to as far as The BeautyPro Podcast and The BeautyPro Coach for salon and spa owners, stylists and beauty/barber pros! THIS ONE IS FOR YOU! PS. Lots of laughs for all your hairstylists and barbers living in the mountains... here we go! I can't wait for you to hear this episode and reach out to me with all your questions and comments! WANT MORE KRYSTINE?For 1:1 Coaching, Freebies & More, TAP HERE: ⁠⁠⁠bit.ly/3S5R2lo⁠⁠⁠Sign up to The BeautyPro Intensive ⁠⁠⁠HERE⁠⁠⁠! Get Your Podcast Merch! :Trucker Hat HEREPodcast Hat HEREJournal HERELOVE THIS EPISODE?Leave Your Ratings, Reviews & Comments on the Podcast! Your feedback allows for more nourishing content and for more on-point education for beauty & barber pros.

In this episode of Paradigm Shifting Books, hosts Stephen and Britain Covey dive into The Four Disciplines of Execution by Chris McChesney, Sean Covey, and Jim Huling — joined by Chris McChesney himself to share insights firsthand. Together, they break down how the book's core ideas of focusing on what really matters, tracking the right actions, using simple scoreboards, and sticking to regular check-ins can make a huge difference not just in business, but in everyday life, family routines, and even sports.Stephen and Britain point out something a lot of us feel: execution often falls apart because of human nature. But instead of just blaming ourselves, the fix is setting up systems that keep us on track. They share real, relatable examples, like how a sales team stayed motivated with a basic scoreboard or how NFL teams zoom in on just a few key plays to win big games.One big idea they keep coming back to is this: sometimes what seems like a “people problem” is actually a “system problem.” Britain talks about his time in the NFL and how practicing under pressure helped him stay cool when it really counted. Stephen shares how a weekly review habit helps him stay focused on what matters most.The episode is packed with practical takeaways, but one stands out. Choose just one area in your life that feels a bit out of control, give it some focused attention like it's in the ICU, and apply these simple, proven disciplines to start seeing real results.What We Discuss[00:17] Introduction[01:13] Overview of the four disciplines[03:34] Origins of the book & methodology[05:24] Is execution a people or systems problem?[11:30] Rifle vs. shotgun: The power of focus[12:17] Intensive care metaphor for prioritization[15:35] The power of a scoreboard[19:13] Accountability & weekly commitments[21:18] Ownership and buy-in[23:08] Sports example: Accountability from top players[24:20] Summary & key paradigm shiftsNotable Quotes[00:04:24] “We were trying to solve the problem, not write a book” — Chris McChesney[00:08:48] “I really genuinely  feel like practicing helped me control and relax my body when I came to high-pressure situations in other sports.” — Britain Covey[00:10:54] “If I have my weekly review and do that habit, I'm much more likely to focus on my biggest priorities for that week because I block it out in advance.” — Stephen Covey[00:11:30] “What the Four Disciplines of Execution is, is it's a rifle, not a shotgun.” — Chris McChesney[00:15:35] “People play very differently when they're keeping score.” — Chris McChesneyResourcesParadigm Shifting BooksPodcastInstagram YouTube BooksThe 4 Disciplines of ExecutionAtomic Habits by James ClearGetting Things Done by David AllenBritain CoveyLinkedIn InstagramStephen H. CoveyLinkedIn

Are you caught in a cycle of stress and trauma? In this episode, Amie dives into the symbolism of isometric workouts as it relates to the deep, quiet strength needed for healing trauma and regulating the nervous system. Drawing from her own experiences and client stories, Amie offers insights into recognizing dysregulation and nurturing a resilient, self-trusting nervous system. Tune in to uncover:How isometric workouts mirror the healing journey from traumaThe truth about nervous system regulation and why it's not about always being calm.Practical tips to build resilience and self-trust post-betrayalRegister Now!Revive and Thrive Women's Intensive - Join us for a transformative four-day somatic healing intensive for women carrying trauma and tension in their bodies. Experience gentle release through expert-guided breathwork, brainspotting, energy healing, and nature immersion as you reclaim your body. Intensive is Aug 26-29 in Spanish Fork, Utah. Unmasked: Path to Authentic Masculinity⁠⁠ is a four-day in-person experience designed to help men delve deep into understanding integrity, unveiling layers of shame, and reclaiming their authentic selves. Intensive will be held in Spanish Fork, UT on September 16th-19th. Learn more and register⁠ ⁠HERE⁠⁠.Intimacy Within ⁠- Creating healthy intimacy with your partner begins with creating healthy intimacy within. Amie's self-paced course and guidebook will walk you through the seven levels of intimacy. Worthy By Design Women's Retreat - This four-day retreat is for women ready to reconnect with their authentic selves and step into their unique design. Experience Human Design exploration, somatic healing, breathwork, sound baths, and sisterhood in the stunning Utah mountains. Perfect for any and all women seeking renewal, clarity, and joy. Retreat is September 14th-17th in Mapleton, UT. We don't want finances to get in the way of your healing. Scholarships and payment plans are available for all of our intensives. Learn more and see if you qualify.⁠⁠Watch us⁠ on YouTube.Follow us on our NEW Instagram: @choose_recovery_services⁠Schedule⁠ a complimentary consultation.Join our email list to be notified when new episodes air.More from Choose Recovery ServicesBeyond the Facade Podcast - Podcast geared toward helping men live authentically and in harmony with their values.Choose Healing - Weekly support group for women who have recently experienced betrayal. First four weeks are free!Believing in You - In this program Amie teaches you how to work WITH your brain instead of against it. Road to Recovery Webinar - Join us on the second Sunday of each month for a FREE interactive discussion that explores tools and strategies to support individuals and couples navigating the challenges of recovery following betrayal. View past webinars here. Intensives - Accelerate your healing journey with one of our intensives. Foster connection with others who share similar experiences, creating an immersive environment that enables profound transformation in a short period of time.Healing Hearts - This is for couples seeking healing after betrayal. It emphasizes the development of empathy, integrity, and authentic intimacy. Help. Her. Heal - This program is for men seeking to learn more about empathy, conflict resolution, and healthy communication. Beyond the Facade: Men's Healing Group - We help men move through the pains of addiction, relationship healing, managing emotions, and moving past shame. You'll learn how to better connect with others, understand your own emotional experience, and build a deeper sense of self respect.⁠⁠⁠⁠⁠⁠The Empowered Divorce Podcast⁠⁠⁠⁠⁠⁠ with Amie Woolsey for those who are leaning toward divorce.⁠⁠⁠⁠⁠⁠Dating From Within - Amie Woolsey hosts this workshop which teaches you how to date yourself first. Should I Stay or Go? - Self-paced course designed to be a companion on your journey toward self-discovery and personal empowerment. 

In this episode of The Psychedelic Podcast, host Paul F. Austin welcomes cultural historian and acclaimed author Mike Jay. Find full show notes and links here: https://thethirdwave.co/podcast/episode-316/?ref=278 Together they explore the untold history of nitrous oxide, psychedelic experimentation in the Romantic era, and the deeper cultural and philosophical roots of psychedelic science. Mike shares insights from his latest book, Free Radicals, highlighting how figures like Humphry Davy and William James helped shape psychedelic thought long before the 1960s. The conversation weaves through ancient San Pedro rituals, colonial attempts to suppress peyote use, and the divergent paths of modern psychedelic medicine. From poetic self-experimentation to medicalized models, Mike unpacks the historical tensions between grassroots healing and institutional control—and what this means for the future of psychedelic culture. Mike Jay is a British author and cultural historian who has written widely on the history of drugs, consciousness, and medical science. His books include Mescaline: A Global History of the First Psychedelic, Psychonauts: Drugs and the Making of the Modern Mind, and Free Radicals: How a Group of Romantic Experimenters Gave Birth to Psychedelic Science. Mike contributes regularly to The London Review of Books, The New York Review of Books, and The Wall Street Journal. Highlights: How early scientists used nitrous oxide for inner exploration Romantic poets as the original psychedelic self-experimenters Parallels between Humphry Davy and Alexander Shulgin What William James learned from nitrous, not mescaline Colonial suppression of peyote and indigenous resilience The enduring symbolism of San Pedro in Andean ritual How the counterculture reinterpreted Native practices Why modern psychedelic medicine may be repeating history The role of finance in shaping current therapy models Looking ahead: divergent futures of psychedelic healing Episode links:  Mike's website Mike's new book, Free Radicals Mescaline: A Global History of the First Psychedelic Psychonauts: Drugs and the Making of the Modern Mind Manvir Singh's article in The Guardian “The Peyote Dance” by Antonin Artaud Episode sponsors:  Psychedelic Coacing Institute's Intensive for Psychedelic Professionals in Costa Rica - a transformative retreat for personal and professional growth. Golden Rule Mushrooms - Get a lifetime discount of 10% with code THIRDWAVE at checkout

Tracy Cherpeski shares insights into the Practice Growth Readiness Intensive, a four-week program designed to help healthcare practice owners move from feeling overwhelmed to gaining crystal-clear direction. This snack episode reveals the market gaps driving demand for this intensive format and the measurable outcomes participants can expect.  Key Highlights:  The number one complaint from practice owners is always time, followed closely by burnout and isolation  Most clients don't see bottom-line changes for 90 days, but the intensive provides immediate clarity and a strategic roadmap  Ideal participants have at least one year of practice ownership experience and are financially stable enough to invest in growth  Physical changes often appear first - better sleep, reduced tension, faster decision-making  Average client ROI is 10x within 12-18 months, with most recouping their investment within 90 days  The program bridges the gap between clinical excellence and business leadership confidence  Memorable Quotes: "There's such a difference between clinical excellence and confidence and business excellence and confidence."  "A lot of times once we get to know somebody, they'll confess later: 'Yeah, I feel like I don't really know what I'm doing,' and that's incredibly difficult for any highly trained professional to admit."  "You set the tone for the culture of your practice. And that can have an incredibly positive impact on your entire team, and that goes out to your patients and that ripples out to your community."  This episode offers a rare glimpse into the methodology behind helping healthcare providers reclaim their time while building thriving, sustainable practices. Whether you're feeling stuck or ready to scale, Tracy's insights provide a clear path forward.  Miranda's Bio:  Miranda Dorta, B.F.A. (she/her/hers) is the Manager of Operations and PR at Tracy Cherpeski International. A graduate of Savannah College of Art and Design with expertise in writing and creative storytelling, Miranda brings her skills in operations, public relations, and communication strategies to the Thriving Practice community. Based in the City of Oaks, she joined the team in 2021 and has been instrumental in streamlining operations while managing the company's public presence since 2022.  Tracy's Bio:  Tracy Cherpeski, MBA, MA, CPSC (she/her/hers) is the Founder of Tracy Cherpeski International and Thriving Practice Community. As a Business Consultant and Executive Coach, Tracy helps healthcare practice owners scale their businesses without sacrificing wellbeing. Through strategic planning, leadership development, and mindset mastery, she empowers clients to reclaim their time and reach their potential. Based in Chapel Hill, NC, Tracy serves clients worldwide and is the Executive Producer and Host of the Thriving Practice podcast. Her guiding philosophy: Survival is not enough; life is meant to be celebrated.  See Where Your Practice Stands: Take our Practice Growth Readiness Assessment  Connect With Us:  Be a Guest on the Show  Thriving Practice Community  Schedule Strategy Session with Tracy  Tracy's LinkedIn  Business LinkedIn Page 

Want to follow Amy on Social Media: @amysimkusphotography@amysimkusphotographyseniorsSummaryIn this episode, we explore the inspiring story of Amy Simkus, who transitioned from a corporate career to a successful full-time photographer. Amy shares her experiences, challenges, and the pivotal moments that led her to pursue her passion for photography.Key Takeaways:The initial steps Amy took to transition from her corporate job.How Amy built a solid brand and client experience in the photography industry.The mindset shifts necessary for pursuing a creative career.Strategies for overcoming fears and embracing change.Thinking about joining Uncapped or Intensive coaching? DM me the word COACH to www.instagram.com/christa_rene for a no pressure convo on if this could help your business grow to the next level.Thanks for listening! We'd LOVE if you left us a review!Connect with Christa on Instagram HERE!Enjoy a free 20-min training on adding $50k in income from products HERE!Apply for Uncapped HERE!

Marco Airale has been one of the fastest-rising elite sprint coaches of the past five years — and one of the youngest — guiding athletes like Reece Prescod, Andre De Grasse, Daryll Neita, Amy Hunt and others to fast times and global medals. With a background in physiotherapy and osteopathy, Marco blends therapy and coaching to maximise performance and keep athletes healthy. In this conversation, we discuss:Balancing step length and step frequency for each athleteUsing intensive tempo to build fitness and resilienceManaging training load and recovery across the seasonThe role of warm-ups in preparing sprinters for peak performanceCoaching sprinters, hurdlers, and relay athletes at the elite levelBuilding and leading an international training group in ItalyPreparing athletes for multiple rounds at major championshipsFollow Marco on Instagram: coach_air_Support the show

Do you wish you could stop caring so much because your empathy has been used against you? If you're exhausted from carrying everyone else's emotions while your own needs go unmet, this episode is for you. Learn why your empathy isn't a flaw that needs fixing–it's a gift that needs protecting. Discover the difference between healthy empathy and survival-mode hypervigilance, and get practical tools to create boundaries that honor your tender heart without draining your energy.Listen to learn:The two different types of empathyPractical tools to protect your empathy without shutting downWhy boundaries make you more authentic, not cold or disconnectedRegister Now!Revive and Thrive Women's Intensive - Join us for a transformative four-day somatic healing intensive for women carrying trauma and tension in their bodies. Experience gentle release through expert-guided breathwork, brainspotting, energy healing, and nature immersion as you reclaim your body. Intensive is Aug 26-29 in Spanish Fork, Utah. Unmasked: Path to Authentic Masculinity⁠⁠ is a four-day in-person experience designed to help men delve deep into understanding integrity, unveiling layers of shame, and reclaiming their authentic selves. Intensive will be held in Spanish Fork, UT on September 16th-19th. Learn more and register⁠ ⁠HERE⁠⁠.Believing in You - In this program Amie teaches you how to work WITH your brain instead of against it. Learn tools that will help you move forward to trust, love, empowerment, and finding joy once again.We don't want finances to get in the way of your healing. Scholarships and payment plans are available for all of our intensives. Learn more and see if you qualify.⁠⁠Watch us⁠ on YouTube.Follow us on our NEW Instagram: @choose_recovery_services⁠Schedule⁠ a complimentary consultation.Join our email list to be notified when new episodes air.More from Choose Recovery ServicesBeyond the Facade Podcast - Luke Gordon hosts a podcast geared toward helping men live authentically and in harmony with their values.Choose Healing - Weekly support group for women who have recently experienced betrayal. First four weeks are free!Road to Recovery Webinar - Join us on the second Sunday of each month for a FREE interactive discussion that explores tools and strategies to support individuals and couples navigating the challenges of recovery following betrayal.  Intensives - Accelerate your healing journey with one of our intensives, available year-round for individuals, couples, and professionals. Healing Hearts - This is for couples seeking healing after betrayal. It emphasizes the development of empathy, integrity, and authentic intimacy. Help. Her. Heal - This program is for men seeking to learn more about empathy, conflict resolution, and healthy communication. Beyond the Facade: Men's Healing Group - We help men move through the pains of addiction, relationship healing, managing emotions, and moving past shame. Choose Renewal - For women recovering from unwanted sexual behavior, whether it's a recurring challenge or a one-time incident. Betrayal Trauma Recovery Book Study Group - This group provides a safe space for women to discuss books about betrayal trauma, ask questions, and find community support. Resilient Teens - Ongoing support group for teens ages 15-18 whose parents have experienced betrayal in their marriage.Adult Children Uniting for Healing - Ongoing support group for adult children of parents who have experienced betrayal in their marriage.⁠⁠⁠⁠⁠⁠The Empowered Divorce Podcast⁠⁠⁠⁠⁠⁠ with Amie Woolsey for those who are leaning toward divorce.⁠⁠⁠⁠⁠⁠Dating From Within - Learn how to know if you are ready to date again and what a healthy relationship looks like. Should I Stay or Go? - Self-paced course designed to be a companion on your journey toward self-discovery and personal empowerment. 

Recovery isn't just about stopping harmful behaviors - it's about rediscovering your authentic self. This week Alana explores how trauma disconnects us from who we really are and offers hope for reclaiming your true identity.What you'll learn:Why recovery is about becoming, not just stoppingHow trauma disconnects us from our true identityPractical steps for rediscovering yourselfComing Up!Revive and Thrive Women's Intensive - Join us for a transformative four-day somatic healing intensive for women carrying trauma and tension in their bodies. Experience gentle release through expert-guided breathwork, brainspotting, energy healing, and nature immersion as you reclaim your body. Intensive is Aug 26-29 in Spanish Fork, Utah. We don't want finances to get in the way of your healing. Scholarships and payment plans are available for all of our intensives. Learn more and see if you qualify.⁠⁠Watch us⁠ on YouTube.Follow us on our NEW Instagram: @choose_recovery_services⁠Schedule⁠ a complimentary consultation.Join our email list to be notified when new episodes air.More from Choose Recovery ServicesBeyond the Facade Podcast - Luke Gordon hosts a podcast geared toward helping men live authentically and in harmony with their values.Choose Healing - Weekly support group for women who have recently experienced betrayal. First four weeks are free!Believing in You - In this program Amie teaches you how to work WITH your brain instead of against it. Learn tools that will help you move forward to trust, love, empowerment, and finding joy once again.Road to Recovery Webinar - Join us on the second Sunday of each month for a FREE interactive discussion that explores tools and strategies to support individuals and couples navigating the challenges of recovery following betrayal.  Intensives - Accelerate your healing journey with one of our intensives, available year-round for individuals, couples, and professionals. Healing Hearts - This is for couples seeking healing after betrayal. It emphasizes the development of empathy, integrity, and authentic intimacy. Help. Her. Heal - This program is for men seeking to learn more about empathy, conflict resolution, and healthy communication. Beyond the Facade: Men's Healing Group - We help men move through the pains of addiction, relationship healing, managing emotions, and moving past shame. Choose Renewal - For women recovering from unwanted sexual behavior, whether it's a recurring challenge or a one-time incident. Betrayal Trauma Recovery Book Study Group - This group provides a safe space for women to discuss books about betrayal trauma, ask questions, and find community support. Resilient Teens - Ongoing support group for teens ages 15-18 whose parents have experienced betrayal in their marriage.Adult Children Uniting for Healing - Ongoing support group for adult children of parents who have experienced betrayal in their marriage.⁠⁠⁠⁠⁠⁠The Empowered Divorce Podcast⁠⁠⁠⁠⁠⁠ with Amie Woolsey for those who are leaning toward divorce.⁠⁠⁠⁠⁠⁠Dating From Within - Learn how to know if you are ready to date again and what a healthy relationship looks like. Should I Stay or Go? - Self-paced course designed to be a companion on your journey toward self-discovery and personal empowerment.