POPULARITY
Categories
Though I am a Pediatric Emergency Provider, most of the time I don't treat true emergencies. Intensive care is a fairly small portion of what I do. That is why I invited Dr. Matt Goldstein, a PICU doctor from NY to come on the show and discuss the 5 things PICU docs want PEM docs to know… Low threshold to call and communicate concerns regarding a decompensating patient. Identify high risk intubations Try and get as much history as possible (understanding how busy ED is) Reassess ICU level patients once they are admitted (every hospital is different) The power of airway clearance (especially in children with complex care needs, tracheostomy etc)
Thanks for listening! https://founders.org/conference/ Sponsor: Founders Ministries
Choose To Be with Choose Recovery Services; Betrayal Trauma Healing
Listen to Part 1 HERE. This week, we continue exploring the journey from victimhood toward healing, reclaiming, and becoming the chooser. After betrayal trauma, it can be difficult to trust anyone—including yourself. You may question your intuition, your decisions, your body, your memories, and even your ability to know what is healthy.In this episode, we explore the Reclaimer and Chooser stages, including:Discovering what healthy means for youSeparating yourself from your trauma, thoughts, body, and emotionsLearning to trust yourself and have your own backRecognizing that you have optionsCreating a future that isn't dictated by your traumaYou are not your trauma. You can reclaim. You can choose. You can define what healthy looks like for you.We'd love to hear from you!Fill out this brief survey to let us know your feedback about the podcast!INTENSIVES COMING UP!***Use code PODCAST150 to get $150 off any Choose intensive or retreat in 2026!***Revive and Thrive Somatic Intensive for Women - Join us for a transformative four-day somatic healing intensive for women carrying trauma and tension in their bodies. Experience gentle release through expert-guided breathwork, brainspotting, energy healing, and nature immersion as you reclaim your body. Intensive is October 6-9, 2026 in Spanish Fork, Utah. Awakening the Man Within - Join us for a powerful four-day experience designed to help men release shame, old patterns, and what the body still carries, so they can step into greater strength, authenticity, and peace. Come ready to go deeper, reconnect with yourself, and experience the power of healing alongside a brotherhood of men who are doing the same. Learn more about our Bali intensive for women happening in April 2027!
Founders Conference https://founders.org/conference/
Choose To Be with Choose Recovery Services; Betrayal Trauma Healing
Betrayal can leave you feeling powerless.You may stop trusting your partner. You may stop trusting yourself. You may wonder what's wrong with you, blame yourself for what happened, or believe that things will never get better.But there is a difference between being victimized and remaining stuck in victimhood.You'll learn:How self-blame and shame can keep you feeling powerlessWhy “if they would just change” gives away your agencyHow boundaries can help you reclaim your powerHow to recognize your own growth, even when you don't feel healed yetWe'd love to hear from you!Fill out this brief survey to let us know your feedback about the podcast!INTENSIVES COMING UP!***Use code PODCAST150 to get $150 off any Choose intensive or retreat in 2026!***Courage to Thrive - Join us for this healing retreat for women who have experienced betrayal trauma. It offers a safe, supportive space to process pain, reconnect with yourself, and begin moving forward with strength and hope. Through guided workshops, therapeutic support, and restorative experiences, women leave feeling seen, empowered, and less alone. August 25-28, 2026 in Spanish Fork, Utah. Revive and Thrive Somatic Intensive for Women - Join us for a transformative four-day somatic healing intensive for women carrying trauma and tension in their bodies. Experience gentle release through expert-guided breathwork, brainspotting, energy healing, and nature immersion as you reclaim your body. Intensive is October 6-9, 2026 in Spanish Fork, Utah. Awakening the Man Within - Join us for a powerful four-day experience designed to help men release shame, old patterns, and what the body still carries, so they can step into greater strength, authenticity, and peace. Come ready to go deeper, reconnect with yourself, and experience the power of healing alongside a brotherhood of men who are doing the same. Learn more about our Bali intensive for women happening in April 2027!
“You want that power. You want to feel empowered in that way. But you also just want to get it done, right? You're not there to like, okay, I don't need a degree in this. I just want to be following the law.” - Hannah ColeIn this episode of the Sunlight Tax Podcast, I explain how self-employed people, including freelancers, creatives, consultants, and small business owners—can build simple, effective tax and legal systems for their businesses. I also introduce a new 2-day intensive program designed to help you set up your business structure, organize your taxes, strengthen legal compliance, and create a clear plan for moving forward.With personalized guidance, practical tax planning, and community support, this intensive is designed to make the often-overwhelming process of setting up your business feel simpler, more manageable, and more human.Also mentioned in today's episode:02:04 Who I serve: Creative and non-creative small business owners05:12 Common overwhelm and challenges faced by self-employed individuals07:08 Choosing the right business entity and legal setup08:44 Understanding quarterly taxes and avoiding surprises09:51 The importance of trust and accuracy in tax information12:04 Details of the two-day intensive format and community aspect13:57 One-on-one guidance and privacy considerations15:33 Risks of AI hallucinating tax law and how to get reliable info16:54 Features of the new program: database, implementation, and support18:46 Invitation for feedback and how to join the waitlist20:56 Matching cohorts by business stage and professionIf you enjoyed this episode, please rate, review and share it! Every review makes a difference by telling Apple or Spotify to show the Sunlight Tax podcast to new audiences.Episode Links:Join the 2-Day Business Setup Intensive WaitlistCheck out my program, Money BootcampGet my Tax Help on SubstackGet your FREE visual guide to tax deductionsOrder my book: Taxes for Humans: Simplify Your Taxes and Change the World When You're Self-Employed Get full access to Taxes For Humans at sunlighttax.substack.com/subscribe
Check HIER alle info over de Creëer Jouw Million Dollar Plan LIVE 3 day Intensive en vul nog snel de vragenlijst in.Jaaaaaa het is zover…. De wachtlijst voor mijn allernieuwste training ‘The Million Dollar Identity Shift' is live
Jon and Monika from Theatre B join It Takes Two with Amy & JJ for a discussion on the 2026 Acting Intensive. You'll learn more about each unit, times, cost and how these workshops can improve your skills as an actor or creator!See omnystudio.com/listener for privacy information.
Choose To Be with Choose Recovery Services; Betrayal Trauma Healing
Can recovery itself become a form of avoidance?This week, Alana Gordon explores a pattern that can quietly interfere with healing from compulsive sexual behavior and betrayal: using individual recovery work to avoid relational repair—or using couples work to avoid personal accountability.Listen in to learn how to avoid these pitfalls and gauge if your recovery work is actually healing you and your relationship.Journaling prompts for the person who acted outside their values: Am I asking for space to regulate or to escape accountability? How is my individual work helping me become more relationally available? Am I initiating repair or am I requiring my partner to still pursue me? Can I hear my partner's experience without explaining my own first? What changes should my partner realistically expect to see from me, and am I doing that?Journaling prompts for the injured partner: Is this space creating stability or prolonged uncertainty? Is my partner returning when they say they will? Are they initiating the repair? Am I seeing greater empathy, accountability, and engagement? Is the individual work changing behavior or are they only explaining it? What do I need to do in order to remain emotionally safe? LAST CHANCE TO REGISTER!***Use code PODCAST150 to get $150 off any Choose intensive or retreat in 2026!***Courage to Thrive - Join us for this healing retreat for women who have experienced betrayal trauma. It offers a safe, supportive space to process pain, reconnect with yourself, and begin moving forward with strength and hope. Through guided workshops, therapeutic support, and restorative experiences, women leave feeling seen, empowered, and less alone. August 25-28, 2026 in Spanish Fork, Utah. Reclaimed: A Men's Parts-Work Intensive - A transformative 4-day intensive for men in recovery from problematic sexual behaviors, using the Internal Family Systems model to help participants deepen emotional healing, reduce shame, understand their inner world, and live with greater authenticity and wholeness. August 18-21 in Spanish Fork, UT. Housing accommodations available here.
What if the fastest path to a six- or multi-6-figure expert business is refining what you already have, instead of adding more to it? In this episode, I'm walking you through a real case study from one of my three-hour strategic intensives with a registered dietitian who works with chronic skin conditions. She's excellent at what she does, with the client results to prove it, and her best month ever was still $7,000, with plenty of unpredictable months in between. I'm sharing the exact changes we made in that single session: why we doubled her price from $2,197 to $4,500, how we rebuilt her six-month program into a nine-month offer designed around the actual result, the friction problem that was quietly killing her sales conversations, and the marketing plan we built without a single Instagram post in it. If your income swings between great months and crickets, or you've quietly started backing off your marketing because it doesn't seem to be working anyway, this episode will show you how simple the fix can be. Timeline Highlights [02:49] – Meet the client: a highly skilled dietitian whose best revenue month was $7,000, and why that number made sense [05:28] – The inquiry ghosting cycle, and how it quietly convinces expert women to stop marketing altogether [08:09] – Running the math out loud: why her $2,197 program made her 10K goal impossible before marketing even started [11:18] – The trap of setting your prices by looking at what your peers charge [12:54] – The luxury experience myth, my $1,200 laser treatment story, and why people pay for outcomes [18:31] – Moving the program from six months to nine, because that's when her clients get the full result [20:42] – Finding the three-phase framework that was hiding inside her existing client process [26:21] – Doubling the price to $4,500, and the confidence check I run before any client raises a price [29:30] – The sales process teardown: a $55 mystery consult, no visible pricing, and a friction problem disguised as a demand problem [36:50] – Rebuilding her website around conditions instead of programs, and the difference between showing and telling [41:00] – Building a marketing plan with zero social media: discovery, depth, and increasing your surface area of luck [47:26] – Why the fast stuff comes first, and the deadline we pulled a full month closer Top Quotes from the Episode "People pay for outcomes. Everything you put into your program is there to make the outcome more likely for the right person." "You can't hit a goal that isn't compatible with your numbers. It doesn't matter how well the plan works if the math was never going to get you there." "Selling is leading somebody to what they already want. You share the process, the timeline, and the honest truth of what it takes, and you let them decide." "She thought she had a demand problem. What she actually had was a friction problem." "You're allowed to have standards. Protecting your calendar from people who aren't a fit is respectful to them and to you." "The online world has convinced experts that social media is the price of having a business. It's one tool, and if you hate it, pick a different one." "For an established expert, the fastest way to more revenue is usually subtraction: cutting and refining what already exists until it's the straightest path to the goal." Links & Resources CEO Type Quiz Want a strategic intensive of your own? DM me the word "intensive" on Instagram @laura.schoenfeld or email hello@lauraschoenfeld.com If this episode resonated with you, follow the podcast, leave a review, and share it with someone whose income deserves to be as consistent as their expertise.
What is the potential of artificial intelligence (AI) in scientific research? In this episode, Cambridge Professor James Fergusson talks about some cutting-edge research which addresses this question. James is Director of the Infosys-Cambridge AI Centre, an innovative partnership between traditional academia and industry. James showed us how AI is quickly becoming the most effective tool for some kinds of data analysis, and even highlighted successful experiments he ran using AI to write research papers. James is also Executive Director of the University of Cambridge's new Master's programme in Data Intensive Science, which is training up the next leaders in the field. He talked us through the programme's benefits, the institutional approach to AI and the best ways to advance the field. If you'd like to find out more, you might be interested in: An introduction to artificial intelligence Are we entering the 'centaur-stage' of maths and AI? All of our content on AI Maths on the Move, is the podcast from plus.maths.org. We speak to researchers from the frontiers of mathematical science so you can connect with the maths that shapes and explains our world. Hosted by Plus editors Rachel Thomas and Marianne Freiberger.
To hire me to teach you a language, visit https://azrenthelanguagenerd.com
Intensive outpatient programs offer more structured depression care than weekly therapy, without requiring hospitalization. These programs combine individual and group therapy, fit around work and home life, and can be a powerful step toward recovery. To learn more, visit https://missionconnectionhealthcare.com/locations/washington/seattle/ Mission Connection City: San Juan Capistrano Address: 30310 Rancho Viejo Rd. Website: https://missionconnectionhealthcare.com/
Check HIER alle info over de Creëer Jouw Million Dollar Plan LIVE 3 day Intensive en vul nog snel de vragenlijst in.Jaaaaaa het is zover…. De wachtlijst voor mijn allernieuwste training ‘The Million Dollar Identity Shift' is live
Craig - GM; Drevian - Sonny; Holly - Ruby; Jeremy - Lexie; Mara - Lila; Sen - Zachariel; Shani - Billie Jean;Steven - Carl-----Thanks to all of our supporters at patreon.com/fsfilms for making this possible!Especially our $25+ Donors:Drevian AlexanderL ★ Support this podcast on Patreon ★
Episode #582: “If you're having weird meditative experiences, I'll be happy to talk to you about those for free. I won't even take a donation.” Daniel Ingram, a physician, meditation teacher, author of Mastering the Core Teachings of the Buddha, and cofounder of the Dharma Overground, has spent nearly three decades creating language and support for contemplative experiences that can be mistaken for pathology, exaggerated into attainment, or silenced by Buddhist institutions. His concern began with lucid dreams, blissful states, energetic surges, and an out-of-body experience during childhood and adolescence. He hid them from his pediatrician father, who later admitted that he might have responded in a harmful way. Intensive retreat practice in the 1990s made the phenomena reproducible, but the decisive moment came at the Malaysian Buddhist Meditation Center, where an old recording of a Burmese monk described the sequence Ingram had just undergone. Burmese insight maps transformed private confusion into a path that others had already observed. Those maps also placed him in conflict with Western meditation communities that discouraged open discussion of stages and attainments. Ingram accepts that maps can produce scripting, competition, and inflated claims, but argues that silence leaves practitioners isolated and clinicians unprepared. His book and the Dharma Overground created public spaces for experiences that conventional settings often refused to name. After a 2003 retreat with the younger Sayadaw U Paṇḍita, he claimed arahantship as a permanent loss of belief in a separate subject, while acknowledging that fear, irritation, and desire still arise—a result that conflicts with strict readings of the Theravāda ten-fetter model. Ingram now supports research intended to bring physicians, psychologists, neuroscientists, and contemplative practitioners into the same inquiry. Rather than resolve doctrinal disputes through authority alone, he proposes testing advanced practitioners under controlled conditions to see whether classical claims about the eradication of fear, anger, and desire can be observed. The maps once helped him survive territory that seemed unintelligible; he now wants medicine and Buddhism to submit their competing explanations to the same unresolved experiment.
»
»
Intensive farming has all but destroyed England's ancient woodlands and freshwater wetlands. On a farm in Lincolnshire a radical aristocrat hopes to show there's money in protecting nature By Patrick Barkham. Read by Dermot Daly. Help support our independent journalism at theguardian.com/longreadpod
»
Check HIER alle info over de Creëer Jouw Million Dollar Plan LIVE 3 day Intensive en vul nog snel de vragenlijst in.Jaaaaaa het is zover…. De wachtlijst voor mijn allernieuwste training ‘The Million Dollar Identity Shift' is live
»
Check HIER alle info over de Creëer Jouw Million Dollar Plan LIVE 3 day Intensive en vul nog snel de vragenlijst in.Jaaaaaa het is zover…. De wachtlijst voor mijn allernieuwste training ‘The Million Dollar Identity Shift' is live
»
»
When you're on the brink of divorce, could separation save your marriage? This week, Juli sits down with Dr. Gary Chapman to hear how intentional separation can be an act of love rather than a sign of giving up. You'll learn when separation may be appropriate, why outside counsel matters, and how hope can be rekindled (even in relationships that seem beyond repair). Whether you're personally facing a difficult marriage or walking alongside someone who is, this conversation offers wisdom, practical guidance, and a reminder that God is always in the business of redemption. Guest: Dr. Gary Chapman Become a monthly donor to Authentic Intimacy and get a FREE copy of the new 25 Questions You're Afraid to Ask About Love, Sex, and Intimacy. Follow-up Resources: Hot Topic Kit: Healing After an Affair One More Try by Dr. Gary Chapman Learn more about a marriage Intensive with Hope Restored Video Q&A: How do I know if my spouse is repentant after a betrayal? Video Q&A: How do I know if I'm in an emotionally abusive relationship or marriage?
Check HIER alle info over de Creëer Jouw Million Dollar Plan LIVE 3 day Intensive en vul nog snel de vragenlijst in.Jaaaaaa het is zover…. De wachtlijst voor mijn allernieuwste training ‘The Million Dollar Identity Shift' is live
»
Dimitri Tsitos, co-founder of Agrosystemic, left Greece a decade ago, spent years working across European farming systems, and eventually landed in Portugal to run what has become one of the most rigorously monitored regenerative trials in Mediterranean intensive tree crop agriculture. He is the lead on the field research side of the Arbo-Innova project, a multi-farm, multi-consortium research platform focused specifically on the question of whether regenerative practices can be meaningfully integrated into the intensive orchard systems that now cover hundreds of thousands of hectares across the Iberian Peninsula.A five-hectare plot of intensive almonds at Monta Silveira Farm, in Portugal, fenced against deer, planted at the same density as the conventional neighbours surrounding it on all sides, and now in its third growing season: that is where this conversation takes place. The trees are about two metres tall. The interlines are green with different cover crop mixes. One area is under plastic mulch; another has clovers growing in the tree lines themselves. The data is beginning to come in, and what it is showing — on nitrogen levels inside the tree, on herbicide use, on fungal disease pressure, on water infiltration — is quietly shifting the conversations Dimitri is having with an industry that, until recently, was mostly watching from a distance.In this walk-and-talk episode, recorded at 8am on a May morning in Portugal, birds audible throughout, with the 8,000 hectares of conventional intensive almonds next door visible at every turn, we get into why cover cropping can fail spectacularly at 70 euros a hectare and why that matters enormously for adoption, what clovers on the tree berm are doing to nitrogen inside the almond tree (and what they're competing for in return), why the most intellectually honest conventional growers are the ones leaning in first, how the J-curve of regenerative transition can be quantified and eventually financed, and why the real metric of progress might be the moment a farmer asks you to slow down.More about this episode.Thoughts? Ideas? Questions? Send us a message!Find out more about our Generation-Re investment syndicate:https://gen-re.land/ Thank you to our Field Builders Circle for supporting us. Learn more hereSupport the show=======In Investing in Regenerative Agriculture and Food podcast show we talk to the pioneers in the regenerative food and agriculture space to learn more on how to put our money to work to regenerate soil, people, local communities and ecosystems while making an appropriate and fair return. Hosted by Koen van Seijen.
Mothers today have more advice than ever before. But when does helpful information become overwhelming, and what can we do about it? Synopsis: Join us for a five-part series on working motherhood from July 3-31 with episodes out every Friday. Social media has become a lifeline for many mothers - offering advice, reassurance and community at the tap of a screen. But what happens when the endless parenting tips and constant comparison start to undermine our confidence instead? In this episode, host Vanessa Chelvan sits down with Huda Rasid, founder of The Mum Collective, and Minister of State Rahayu Mahzam to talk candidly about the pressures of raising children in the digital age. From information overload to screen time guilt and the pressures of competitive parenting, they unpack why so many mothers feel like they're constantly falling short - even when they're doing their best. The conversation also explores practical ways to build a healthier relationship with social media, trust your own instincts again and find real support beyond the screen - reminding parents that no algorithm knows their child better than they do. Highlights (click/tap above): 5:20 Do social media algorithms reflect our anxieties back at us? 9:54 Too many choices have eroded mums' confidence in their own instincts 13:00 Getting caught in the comparison trap 18:04 Rahayu on mum guilt and parenting her son 23:45 Screen time struggles and why parents may feel judged 27:50 Keeping it real on social media and examining your own triggers around screentime 33:08 Intensive mothering: Can we be less competitive?37:42 The tuition dilemma 41:42 Using social media as a tool, not a trap45:10 Finding a mum community IRL47:50 No algorithm knows your child better than you do Host: Vanessa Chelvan (vpchelvan@sph.com.sg) Read Vanessa's articles: https://str.sg/gr5Z Follow Vanessa on LinkedIn: https://str.sg/jHdJ Produced and edited by: Teo Tong Kai Executive producers: Ernest Luis & Elizabeth Law — Follow The Mother Load limited series every Friday (July 3-31): Channel: https://str.sg/oMofY Apple Podcasts: https://str.sg/8Kbv Spotify: https://str.sg/DELD Youtube: https://str.sg/HnaV Feedback to: podcast@sph.com.sg — Follow more ST podcast channels: All-in-one ST Podcasts channel: https://str.sg/wvz7 Get more updates: http://str.sg/stpodcasts Watch The Mother Load on YouTube: https://str.sg/HnaV --- Get The Straits Times app, which has a dedicated podcast player section: The App Store: https://str.sg/icyB Google Play: https://str.sg/icyX #themotherloadSee omnystudio.com/listener for privacy information.
Check HIER alle info over de Creëer Jouw Million Dollar Plan LIVE 3 day Intensive en vul nog snel de vragenlijst in.Jaaaaaa het is zover…. De wachtlijst voor mijn allernieuwste training ‘The Million Dollar Identity Shift' is live
When Ryan and I posted about doing a 2-day couples therapy intensive, people literally started praying for us.
You already know the feeling. You're doing everything, all day, every day, and somehow it still feels like it's not enough. A team issue here, a bad review there, a stylist who's off, marketing you know you need but can't find the time for. And somewhere in the middle of it, a quieter question starts creeping in: am I even good at this?Here's the thing nobody tells you: that question almost never means you're bad at your job. It means you're exhausted from doing a genuinely massive job completely alone.That is what this episode is about.In this episode:Why the "am I even cut out for this" spiral has nothing to do with talent and everything to do with carrying the weight of salon ownership in isolationWhy the highest achievers, the ones who care the most and hold themselves to the highest standards, are often the ones who struggle hardest with confidenceA real story from a discovery call where the "obvious" problem (pay structure) was hiding the real one (culture and leadership), and what happened eight months laterWhy the answer usually isn't a new strategy, another course, or more information, but clarity and the right person to think it through withWant an intensive? DM the word INTENSIVE on Instagram to start the conversation. No pressure, just a real conversation about whether it's the right fit.The Monday Club: Business education, community, and tools to build a salon that runs like a real business, with leadership development, a full marketing ecosystem, and Fully Booked all under one roof. A new VIP level just launched. Learn more: https://www.lexilomax.com/monday-club
Ronald White, guest author, recounts how, in 1848, Joshua Lawrence Chamberlain, known as Lawrence, entered Bowdoin College after years of intensive home preparation in classics and Greek. Raised in Brewer, Maine, by parents who valued the "life of the mind," he grew up with a deep Christian faith and intellectual curiosity. His youth balanced physical activities like sailing and riding bareback with academic rigor, creating a dual nature that combined intellectual depth with rugged capability. After graduating from Bowdoin and the Bangor Theological Seminary—where he mastered nine languages including Arabic—he faced a crossroads between his mother's wish for him to enter the ministry and his father's desire for him to attend West Point. During these years, he fell in love with Fanny Adams, a clever but troubled woman who struggled with depression. Their courtship survived a three-year separation, setting the stage for his life as a scholar-soldier. On Great Fields: The Life and Unlikely Heroism of Joshua Lawrence Chamberlain (1)1863
You already know what's been sitting in the back of your mind. The problem you keep coming back to, the decision you keep circling, the thing you tell yourself you'll deal with when things slow down. Well, isn't this the slowdown?The salons that finish the year strong are not the ones who waited until they had time to figure it out. They are the ones who used the quieter moments to actually sit down, get clear, and build a plan. Because problems don't stay the same size while you wait. They grow legs. They seep into your culture, your pipeline, your team, and they show up at the worst possible time.That is what this episode is about.In this episode:Why the problem you had in January is still here in July, and what happens if nothing changes by DecemberHow unaddressed team issues quietly become culture problems, and why tolerating them is never neutralWhat's shifting right now with Google and Gemini and why your visibility gap can't wait until Q4 to be addressedWhy solving salon problems in your head, between clients, or over a glass of wine with your partner is one of the hardest ways to actually fix anythingWant an intensive?DM the word INTENSIVE on Instagram to start the conversation. No pressure, just a real conversation about whether it's the right fit.The Monday Club:Business education, community, and tools to build a salon that runs like a real business, with leadership development, a full marketing ecosystem, and Fully Booked all under one roof. A new VIP level just launched.Learn more: https://www.lexilomax.com/monday-club
☀️ Summer intensives can be incredible for growth—but are you ready for the physical and mental demands? In this episode, Registered Dietitian Rachel Fine breaks down how to know if a summer intensive is right for you.Learn how to:✅ Assess readiness beyond technique✅ Choose the right intensive style (in-person, virtual, ballet-focused, etc.)✅ Navigate food stress and increased energy needs✅ Build resilience against competition, comparison, and burnout
You could find fifteen strategies in ten seconds. Ask ChatGPT, ask Claude; they'll hand you every tactic on the internet. Strategy was never the hard part. This week I'm pulling back the curtain on my Wealthy CEO Intensive, a three-day experience I just wrapped with a small group of women. I walk through what happened on each day and why so many smart, capable women hit a ceiling that strategy alone can't explain. This one's for the woman who's already done the work, already seen success, and still feels like the money slips through her hands faster than it should. Pop in those earphones. WHAT YOU'LL LEARN Why Taylor Swift's relationship to songwriting is the exact opposite of hustle culture The light bulb story that explains why more revenue can actually break an underprepared business Why several companies featured on Oprah's Favorite Things list had to shut down completely How wealth behaves like a tuning fork, vibrating to match whatever frequency you're holding The Wi-Fi password metaphor that explains why some women have access to wealth and others don't What the Inner Wise Wealthy Woman meditation is, and why it only works after day two RESOURCES MENTIONED The Wealthy CEO Intensive replay: sarahwalton.com/wealthy-ceo The Art of Receiving (12-week program): sarahwalton.com/art-of-receiving READY TO BUILD YOUR BUSINESS? If this episode named a gap between your strategy and your results, let's talk about it. As my free gift to Girlfriends, I offer a 30-minute discovery call. Book here: https://app.acuityscheduling.com/schedule.php?owner=13047670&appointmentType=2244195 FREE GIFT FROM SARAH Get Sarah's Freedom Calculator and discover how much your business needs to make to finally be free. Download at https://sarahwalton.com/freedom LEARN FROM SARAH Explore Sarah's online courses and free resources to start building your business with confidence. Online Courses: https://sarahwalton.com/online-courses Free Resources: https://sarahwalton.com/free-resources CONNECT WITH SARAH Website: https://sarahwalton.com/podcast YouTube: https://www.youtube.com/@TheSarahWalton Instagram: https://instagram.com/thesarahwalton ABOUT SARAH WALTON Sarah Walton is a wealth consciousness coach, strategic advisor, podcast host, and mentor who helps women entrepreneurs build businesses they love. Her mission is simple: to put more money in the hands of more women. She's the creator of the Abundance Academy, The Art of Receiving, and the Game On Girlfriend® podcast. Sarah teaches authentic, heart-centered business strategies because when women have more financial power, they don't just keep it — they use it to take care of their families, support their communities, and build something bigger than themselves. RELATED GAME ON GIRLFRIEND® EPISODES YOU'LL LOVE Episode 333: Soul Debt: What Overgiving in Business Is Costing You — and What Comes Next — https://sarahwalton.com/overgiving-in-business-women-entrepreneurs/ Episode 319: Why Your Business Feels Stuck (And the Limiting Beliefs Keeping You There) — https://sarahwalton.com/why-business-feels-stuck-limiting-beliefs/ Episode 263: How Your Nervous System Shapes Your Money Habits with Stephanie Crochet — https://sarahwalton.com/nervous-system-regulation/ LOVE THE SHOW? LEAVE US A REVIEW! Thank you so much for listening. I'm honored that you're here, and I'd be grateful if you could leave a quick review on Apple Podcasts by clicking here, scrolling to the bottom, and clicking "Write a review." Your reviews help other women entrepreneurs find the show and get the support they need to build businesses they love. Thank you for being part of the Game On Girlfriend® community! (If you're not sure how to leave a review, you can watch this quick tutorial.)
In this episode of Maximize Your Hunt, the host discusses various strategies for improving hunting properties through effective land management and habitat improvement. The conversation covers the importance of cooperation among plants, innovative pruning techniques, and the integration of pioneer species to enhance soil health and biodiversity. The host also shares insights from a master class and emphasizes the significance of designing optimal habitats for deer, ultimately aiming to create a sustainable and productive environment for both wildlife and hunters. In this conversation, the speakers delve into the intricacies of tree planting, pruning techniques, and the importance of creating healthy ecosystems for wildlife, particularly deer. They discuss the significance of timing in pruning, the tools that can be used, and the ecological principles that govern successful land management. The conversation also touches on the role of pioneer species in establishing a thriving habitat and the practical steps one can take to improve deer habitat on their property. Additionally, the speakers highlight the importance of sustainable practices in the nursery business and the benefits of using simple tools like machetes for efficient land management. takeaways The podcast focuses on maximizing hunting properties through land management. Master classes provide hands-on learning experiences for advanced hunting strategies. Cooperation among plants can enhance soil health and biodiversity. Pruning techniques are essential for maintaining tree health and productivity. Integrating pioneer species can improve soil conditions for fruit trees. Pruning can induce new growth and vigor in surrounding plants. Designing habitats with diverse plant species benefits wildlife. High-density plantings can create optimal conditions for deer. Understanding plant relationships is crucial for effective land management. Intensive habitat management can reclaim degraded landscapes. Planting trees can reclaim degraded agricultural land. Pruning is essential for tree health and productivity. Timing of pruning affects tree growth and vigor. Branches contain a high percentage of tree nutrients. Using simple tools can be effective for land management. High-density plantings can reduce vole damage. Creating diverse habitats attracts more wildlife. Pioneer species are crucial for soil health. Establishing a nursery can support sustainable practices. Effective land management benefits both wildlife and humans. Social Links https://whitetaillandscapes.com/ https://www.facebook.com/whitetaillandscapes/ https://www.instagram.com/whitetail_landscapes/?hl=en Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
At The People Intensive, I sat down with several lawn and landscaping business owners from across the country to get a quick season update, hear what's new in their companies, and uncover their biggest lessons on hiring, leadership, culture, and team development. In this special compilation episode, you'll hear from key leaders in a series of short interviews packed with real-world insights on building stronger teams, retaining great employees, and leading people more effectively. Whether you're managing a crew of two or a team of twenty, there's a takeaway in this episode that can help you grow.
What would change in your life if you stopped waiting for permission and finally trusted yourself? In this episode, Lacy, Jessica, and Janelle explore one of the most transformative energies in manifestation: the unapologetic self-worth that comes from fully being yourself. As the community moves through the Be Seen Challenge, they unpack the collective themes emerging right now: navigating uncertainty in a rapidly changing world, releasing outdated beliefs around success, hustle, relationships, visibility, and identity. They dive into the fears that keep us hidden and cover nervous system regulation, shadow work, authenticity, burnout, and manifestation. Plus, they break down why "fuck it" energy isn't about recklessness — it's about arriving at a place where your worth is no longer up for debate. Your authenticity is your greatest signal to the universe. The life, love, opportunities, and freedom you're after often begin the moment you stop abandoning yourself and allow yourself to truly be seen. Ready to stop dimming your light and start shining at full luminosity? Join the Be Seen Challenge — take the kickoff quiz in the TBM app and start doing the work. Your next level awaits. Find the complete show notes here → https://tobemagnetic.com/expanded-podcast Resources: The Be Seen Challenge Stop playing small in your career, relationships, and life and step into your magnetic, expressed power. Now LIVE inside The Pathway. Summer Sale: $23/Month Start your manifestation journey at our lowest price of the season: $23/month! Join now and step into the Be Seen Challenge with us before this offer ends. Free Masterclass: Step Into Your F*ck It Energy If you missed our live masterclass with Lacy and Jessica — don't worry, you can still watch the replay! Learn how to step into your f*ck it energy and feel genuinely safe being seen. Join the Pathway Membership Use code EXPANDED for 20% off your first month! The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential. LEARN MORE HERE Get the latest from TBM Join the Pathway now - Return to Magic Challenge, Money Challenge, and Nervous System Reset available now! New to TBM? Free Offerings to Get You Started Learn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial Library Ready to find out what's holding you back? Try our Free Clarity Exercise Be an EXPANDER! Share Your Manifestation Story Submit to Be a Process Guest What did you manifest during the Be Seen Challenge? Share a voice note of your question, block, or Process to be featured in an episode! This Episode Is Brought to You By: ARMRA - Get 30% off your first subscription order with code TBM Colostrum: Immune Revival - Immune barrier superfood Nutrafol - Get $10 your first month's subscription + free shipping with code TBM Nutrafol Women In this episode we talk about: The collective themes emerging during the Be Seen Challenge Moving from old paradigms into a new way of living and manifesting Why uncertainty can be a sign of expansion rather than a rut The energetic power of “fuck it” energy Fear of judgment, criticism, and being misunderstood How childhood experiences shape visibility wounds Nervous system responses to being seen Shadow work and uncovering subconscious fears Burnout and the cost of chronic self-abandonment The end of hustle culture and performance-based worth Learning to trust yourself without external validation Relationship patterns, attachment, and emotional freedom How self-worth creates a clear manifestation signal Mentioned In the Episode: Ep. 409 – Why You're Still Playing Small Without Realizing It Ep. 318 - Speeding up Your Manifestations in the New Paradigm with Jenna Zoe Ep. 404 - Why Your Old Ways Aren't Working Anymore: Staying Authentic in the New Paradigm Find our Be Seen Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Worst Case Scenario DI, Inner Child DI, Safe to Be Seen DI) Connect with Janelle Janelle Nelson, EMDR & MFT Therapist Book an Unblocking session or Intensive w Janelle HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Available now! The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM's Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we've redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you'll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you're meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast
Trinity Anglican Seminary is built on the same daily prayer rhythms you practice every time you hit play. Morning Prayer. Evening Prayer. Weekly Eucharist. It's a place where chapel and classroom aren't two separate worlds, they're one. This June, you can experience it firsthand, whether you're seeking a degree or just a week of learning and formation. Intensive registration is open now at tas.edu/dailyoffice.Morning Prayer for Friday, June 12, 2026 (Proper 5).Psalm and Scripture readings (60-day Psalter):Psalm 105:1-22Joshua 9Luke 23:1-25Click here to support The Daily Office Podcast with a one-time gift or a recurring donation.Click here to access the text for the Daily Office at DailyOffice2019.com.
Trinity Anglican Seminary is built on the same daily prayer rhythms you practice every time you hit play. Morning Prayer. Evening Prayer. Weekly Eucharist. It's a place where chapel and classroom aren't two separate worlds, they're one. This June, you can experience it firsthand, whether you're seeking a degree or just a week of learning and formation. Intensive registration is open now at tas.edu/dailyoffice.Evening Prayer for Friday, June 12, 2026 (Proper 5).Psalm and Scripture readings (60-day Psalter):Psalm 105:23-45Ezekiel 17Acts 13:44-14:7Click here to support The Daily Office Podcast with a one-time gift or a recurring donation.Click here to access the text for the Daily Office at DailyOffice2019.com.
Trinity Anglican Seminary is built on the same daily prayer rhythms you practice every time you hit play. Morning Prayer. Evening Prayer. Weekly Eucharist. It's a place where chapel and classroom aren't two separate worlds, they're one. This June, you can experience it firsthand, whether you're seeking a degree or just a week of learning and formation. Intensive registration is open now at tas.edu/dailyoffice.Morning Prayer for Thursday, June 11, 2026 (Barnabas the Apostle; Proper 5).Psalm and Scripture readings (60-day Psalter):Psalm 103Acts 4:32-37Luke 22:54-71Click here to support The Daily Office Podcast with a one-time gift or a recurring donation.Click here to access the text for the Daily Office at DailyOffice2019.com.
Trinity Anglican Seminary is built on the same daily prayer rhythms you practice every time you hit play. Morning Prayer. Evening Prayer. Weekly Eucharist. It's a place where chapel and classroom aren't two separate worlds, they're one. This June, you can experience it firsthand, whether you're seeking a degree or just a week of learning and formation. Intensive registration is open now at tas.edu/dailyoffice.Evening Prayer for Thursday, June 11, 2026 (Barnabas the Apostle; Proper 5).Psalm and Scripture readings (60-day Psalter):Psalm 104Ezekiel 16:1-15, 33-47, 59-63Acts 13:13-43Click here to support The Daily Office Podcast with a one-time gift or a recurring donation.Click here to access the text for the Daily Office at DailyOffice2019.com.
Trinity Anglican Seminary is built on the same daily prayer rhythms you practice every time you hit play. Morning Prayer. Evening Prayer. Weekly Eucharist. It's a place where chapel and classroom aren't two separate worlds, they're one. This June, you can experience it firsthand, whether you're seeking a degree or just a week of learning and formation. Intensive registration is open now at tas.edu/dailyoffice.Morning Prayer for Wednesday, June 10, 2026 (Proper 5; Ephrem of Edessa, Deacon and Teacher of the Faith, 373).Psalm and Scripture readings (60-day Psalter):Psalms 99-101Joshua 8:1-22, 30-35Luke 22:39-53Click here to support The Daily Office Podcast with a one-time gift or a recurring donation.Click here to access the text for the Daily Office at DailyOffice2019.com.
Trinity Anglican Seminary is built on the same daily prayer rhythms you practice every time you hit play. Morning Prayer. Evening Prayer. Weekly Eucharist. It's a place where chapel and classroom aren't two separate worlds, they're one. This June, you can experience it firsthand, whether you're seeking a degree or just a week of learning and formation. Intensive registration is open now at tas.edu/dailyoffice.Evening Prayer for Wednesday, June 10, 2026 (Eve of Barnabas the Apostle; Proper 5; Ephrem of Edessa, Deacon and Teacher of the Faith, 373).Psalm and Scripture readings (60-day Psalter):Psalm 102Ezekiel 15Acts 12:25-13:12Click here to support The Daily Office Podcast with a one-time gift or a recurring donation.Click here to access the text for the Daily Office at DailyOffice2019.com.
Trinity Anglican Seminary is built on the same daily prayer rhythms you practice every time you hit play. Morning Prayer. Evening Prayer. Weekly Eucharist. It's a place where chapel and classroom aren't two separate worlds, they're one. This June, you can experience it firsthand, whether you're seeking a degree or just a week of learning and formation. Intensive registration is open now at tas.edu/dailyoffice.Morning Prayer for Tuesday, June 9, 2026 (Proper 5; Columba, Abbot of Iona and Missionary to the Scots, 597).Psalm and Scripture readings (60-day Psalter):Psalms 95-96Joshua 7Luke 22:1-38Click here to support The Daily Office Podcast with a one-time gift or a recurring donation.Click here to access the text for the Daily Office at DailyOffice2019.com.
What if the same brain states people spend years chasing through psychedelics could be accessed through meditation alone, and in as little as seven days? In this fascinating solo episode, Darin Olien explores groundbreaking new research from University of California San Diego, Harvard University, Massachusetts General Hospital, and University of Montreal suggesting that meditation may produce brain patterns remarkably similar to those observed during psychedelic experiences. From the suppression of the default mode network and increases in neural complexity to neuroplasticity, endogenous opioids, and measurable biological changes in the bloodstream, Darin unpacks the science behind one of the most powerful, and completely free tools available to human beings. He also walks listeners through a practical seven-day protocol combining focused-attention meditation, Vipassana, breathwork, walking meditation, and loving-kindness practices designed to help cultivate greater awareness, emotional resilience, cognitive flexibility, and inner peace. What You'll Learn The groundbreaking UC San Diego meditation study and its surprising findings Why meditation may create brain states similar to psilocybin What the default mode network is and how it shapes everyday thinking How meditation may reduce rumination, anxiety, and self-referential thought The concept of brain criticality and cognitive flexibility Why post-meditation blood samples stimulated neuronal growth How meditation influences neuroplasticity and whole-body biology The differences between Samatha and Vipassana meditation What advanced monks are teaching scientists about consciousness The limitations and caveats of current meditation research A practical seven-day meditation protocol anyone can begin Why meditation may be one of the most powerful health interventions available today Chapters 00:00:03 – Welcome to SuperLife 00:00:33 – Sponsor: Alkemis and the hidden toxicity of indoor air 00:00:57 – Conventional paints, petrochemicals, and endocrine disruptors 00:01:24 – Why VOCs and PFAS may be affecting your home environment 00:01:55 – Fire-resistant mineral paints and healthier living spaces 00:02:27 – Cradle to Cradle certification and sustainable design 00:03:23 – The meditation study Darin can't stop thinking about 00:03:33 – Scanning the brains and blood of meditators 00:03:44 – Brain activity resembling psilocybin experiences 00:04:09 – The promise of a seven-day meditation protocol 00:04:22 – Psychedelics, consciousness, and dissolving the sense of self 00:04:47 – Ancient practices and modern scientific validation 00:05:23 – Why meditation research is entering a renaissance 00:05:41 – Harvard, Massachusetts General Hospital, and advanced consciousness mapping 00:06:00 – University of Montreal's study of monks with 15,000+ hours of practice 00:06:16 – Why psychedelics and meditation are converging scientifically 00:06:37 – What listeners will learn in today's episode 00:06:54 – Breaking down the UC San Diego retreat study 00:07:18 – Thirty-three hours of meditation, breathwork, and group practice 00:07:42 – EEG scans, blood draws, and laboratory neuron testing 00:08:05 – Reduced activity in the default mode network 00:08:24 – The science of mental chatter and rumination 00:08:50 – Blood plasma stimulating new neuronal growth 00:09:02 – Neuroplasticity and new neural connections 00:09:29 – Increased cellular metabolism and endogenous opioids 00:10:13 – Samatha vs Vipassana meditation explained 00:10:42 – How different meditation styles reshape the brain 00:10:50 – Harvard's advanced meditation consciousness studies 00:11:18 – Mapping concentration states and consciousness cessation 00:11:46 – Ancient contemplative traditions meeting modern neuroscience 00:11:50 – Important limitations of the research 00:12:05 – Why advanced monks aren't average practitioners 00:12:20 – Correlation versus causation in psychedelic comparisons 00:12:48 – What may actually be happening inside the brain 00:13:03 – Understanding the default mode network 00:13:26 – Anxiety, depression, addiction, and overactive self-talk 00:13:53 – Why meditation and psilocybin share common neurological effects 00:14:10 – Beginner studies showing measurable brain changes 00:14:28 – Brain criticality and cognitive adaptability 00:14:48 – The most surprising finding: meditation changes the blood 00:15:05 – Meditation as a whole-body signaling event 00:15:18 – Better sleep, digestion, hormone balance, and recovery 00:15:39 – Neuroplasticity, immune function, metabolism, and pain regulation 00:15:56 – Why meditation may be the ultimate free medicine 00:16:10 – Introducing the seven-day meditation protocol 00:16:34 – Sponsor break: Alkemis Paint 00:19:02 – Building a research-backed at-home meditation practice 00:19:24 – Why consistency matters more than total hours 00:19:41 – Combining focused attention and open monitoring 00:19:53 – Days 1–3: Stabilizing attention 00:20:02 – Morning focused-attention meditation instructions 00:20:34 – Evening body scan practice 00:21:04 – Preparing the brain for deeper awareness 00:21:08 – Days 4–5: Opening awareness through Vipassana 00:21:31 – Letting thoughts, sensations, and sounds pass freely 00:21:39 – Evening box breathing for nervous system regulation 00:22:01 – Why days four and five often feel more challenging 00:22:11 – Days 6–7: Deepening and integrating the practice 00:22:27 – Walking meditation and embodied awareness 00:22:52 – Loving-kindness meditation and compassion training 00:23:02 – Vagal tone, heart rate regulation, and inflammation reduction 00:23:18 – Three rules that determine success 00:23:26 – Eliminating distractions and protecting attention 00:23:36 – Why you should never judge your meditation sessions 00:24:00 – Extending the practice beyond seven days 00:24:19 – Psychedelics, meditation, and the search for transformation 00:24:51 – What the medicine always teaches: sit with yourself 00:25:03 – The wellness industry's tendency to monetize stillness 00:25:20 – Why you don't need expensive tools to transform 00:25:36 – Meditation as radical self-reclamation 00:26:02 – Meeting yourself without distraction 00:26:17 – Final reflections and closing thoughts 00:26:29 – Outro and farewell Thank You to Our Sponsors Alkemis: Go to https://alkemispaint.com/ and use code DARIN10 for 10% off your order. Manna Vitality: Go to mannavitality.com/ and use code DARIN12 for 12% off your order. Join the SuperLife Patreon: This is where Darin now shares the deeper work: - weekly voice notes - ingredient trackers - wellness challenges - extended conversations - community accountability - sovereignty practices Join now for only $7.49/month at https://patreon.com/darinolien Find More from Darin Olien: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Platform & Products: superlife.com New Show: Roadmap to Happiness Key Takeaway "Perhaps one of the most profound discoveries emerging from modern neuroscience is that many of the states of awareness humans have sought through substances, rituals, and external interventions may already be available within us. Meditation is not simply a relaxation practice—it appears to be a biological, neurological, and consciousness-altering intervention capable of reshaping the brain, changing the body, and transforming how we experience reality. The question is not whether the door exists. The question is whether we are willing to sit still long enough to walk through it." Bibliography/Sources: Here is the fully formatted bibliography for the "Seven Days to a New Brain" episode. It is organized by category, formatted in strict APA Style (7th Edition), and includes a direct link for every single source : Primary Studies Brewer, J. A., Worhunsky, P. D., Gray, J. R., Tang, Y. Y., Weber, J., & Kober, H. (2011). Meditation experience is associated with differences in default mode network activity and connectivity. Proceedings of the National Academy of Sciences, 108(50), 20254–20259 . https://doi.org/10.1073/pnas.1112029108 Lieberman, J. M., Rahrig, H., Britton, W. B., et al. (2025). Toward a neuroscience of consciousness using advanced meditation. Neuroscience & Biobehavioral Reviews . https://meditation.mgh.harvard.edu/files/Lieberman_25_NeuroscienceAndBiobehavioralReviews.pdf Pascarella, A., Jerbi, K., et al. (2026). Meditation induces shifts in neural oscillations, brain complexity, and critical dynamics: Novel insights from MEG. Neuroscience of Consciousness . https://pubmed.ncbi.nlm.nih.gov/41287816/ Patel, H., et al. (2025). Intensive meditation retreat induces rapid changes in brain activity, blood-based biomarkers, and neurotrophic signaling. Communications Biology . https://today.ucsd.edu/story/meditation-retreat-rapidly-reprograms-body-and-mind Shinozuka, K., et al. (2025). Neuroelectrophysiological correlates of extended cessation of consciousness in advanced meditation [Preprint]. bioRxiv . https://meditation.mgh.harvard.edu/files/Shinozuka_25_bioRxiv.pdf Van Lutterveld, R., et al. (2025). An intensively sampled electroencephalography case study of advanced concentration absorption meditation (jhana) [Preprint]. SSRN . https://meditation.mgh.harvard.edu/files/VanLutterveld_25_SSRN.pdf Supporting Press Coverage & Explainers Harvard Gazette. (2026, January). Your brain on advanced meditation . https://news.harvard.edu/gazette/story/2026/01/your-brain-on-advanced-meditation/ Medical Xpress. (2026, February). Study of 12 monks finds meditation heightens brain activity, reshaping neural dynamics . https://medicalxpress.com/news/2026-02-monks-meditation-heightens-brain-reshaping.html PsyPost. (2026). Brain scans of Buddhist monks reveal how different meditation styles alter consciousness . https://www.psypost.org/brain-scans-of-buddhist-monks-reveal-how-different-meditation-styles-alter-consciousness/ ScienceDaily. (2026, April 6). Scientists say 7 days of meditation can rewire your brain . https://www.sciencedaily.com/releases/2026/04/260406192913.htm UC San Diego Today. (2026). Meditation retreat rapidly reprograms body and mind. UC San Diego News Center . https://today.ucsd.edu/story/meditation-retreat-rapidly-reprograms-body-and-mind Université de Montréal. (2026, January 5). Meditation doesn't rest the brain, it reshapes it. UdeMNouvelles . https://nouvelles.umontreal.ca/en/article/2026/01/05/meditation-doesn-t-rest-the-brain-it-reshapes-it
Have you ever wondered why you can be deeply authentic, doing the inner work, showing up with integrity—and still feel unseen? In this episode, Lacy, Jessica, and Janelle unpack the missing link between authenticity and magnetism: your signal. Your signal is the clarity that comes from knowing who you are without needing external validation to confirm it, and feeling safe enough to express it without collapsing under rejection or misunderstanding. From social media personas to boundaries and nervous system safety, this conversation reveals the deeper layers of manifestation that shape how your authentic self is received by the world. If you've ever felt caught between wanting to be seen and fearing what visibility might cost you, this one's for you. You'll find tools for strengthening your signal, healing rejection wounds, and stepping into your next level of authentic expression with clarity, integrity, and self-trust. And if you're ready to shine with full luminosity and step into your power, join the Be Seen Challenge, kicking off June 1. The world—and your next level—awaits. Find the complete show notes here → https://tobemagnetic.com/expanded-podcast Resources: The Be Seen Challenge Stop playing small in your career, relationships, and life and step into your magnetic, expressed power. Kicking off June 1 inside The Pathway. Summer Sale: $23/Month Start your manifestation journey at our lowest price of the season: $23/month! Join now and step into the Be Seen Challenge with us before this offer ends. Free Masterclass: How to Feel Safe Being Seen Join us live on June 3rd at 9am PST for a free masterclass with Lacy and Jessica. Learn how to step into your f*ck it energy and feel genuinely safe being seen. Join the Pathway Membership Use code EXPANDED for 20% off your first month! The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential. LEARN MORE HERE Get the latest from TBM Join the Pathway now - Return to Magic Challenge, Money Challenge, and Nervous System Reset available now! New to TBM? Free Offerings to Get You Started Learn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial Library Ready to find out what's holding you back? Try our Free Clarity Exercise Be an EXPANDER! Share Your Manifestation Story Submit to Be a Process Guest What did you manifest during the Return to Magic Challenge? Share a voice note of your question, block, or Process to be featured in an episode! This Episode Is Brought to You By: Nutrafol - Get $10 your first month's subscription + free shipping with code TBM Nutrafol Women In this episode we talk about: Why authenticity alone doesn't guarantee visibility The energetic concept of “signal” and manifestation Feeling safe to be seen authentically How personas distort magnetism Social media validation versus true alignment Nervous system safety around visibility Codependency and external validation patterns Healing fear of rejection and misunderstanding Boundaries for creators, entrepreneurs, and highly sensitive people Authentic expression versus performance Protector parts and Internal Family Systems (IFS) The energetics of online criticism and cancel culture Rebuilding self-trust through small acts of visibility Developing resilience around being misunderstood How authenticity evolves through different life phases Mentioned In the Episode: Connect with the TBM community via a Magnetic Meetup Ep. 318 - Speeding up Your Manifestations in the New Paradigm with Jenna Zoe Ep. 404 - Why Your Old Ways Aren't Working Anymore: Staying Authentic in the New Paradigm Codependent No More by Melody Beattie Jessica's Youtube Journey Lacy Substack! - By Candlelight Find our Be Seen Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Energetic Boundaries DI, Safe to Be Seen DI, and the Be Seen Quiz) Connect with Janelle Janelle Nelson, EMDR & MFT Therapist Book an Unblocking session or Intensive w Janelle HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Available now! The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM's Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we've redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you'll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you're meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast