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About Tiffany Owen: Tiffany Owen is a passionate health and mindset coach dedicated to helping others unlock their full potential. As a certified personal trainer, fitness coach, keynote speaker and published author, Tiffany combines her extensive professional expertise with the wisdom gained as a wife, mother of four, and proud grandmother. Her personal and professional experiences have ignited a deep desire to guide others toward growth, healing, and healthier, more fulfilling lives. Tiffany's unique approach goes beyond physical fitness—she empowers her clients to reshape their minds, leading to profound and lasting transformations. As a sought-after keynote and motivational speaker, Tiffany has inspired audiences at numerous events, sharing her expertise and encouraging others to step into their power by getting out of a victim mindset, participating in their own rescue and finally end the vicious cycle of self-sabotage. Her mission is clear: to help you become the dominant force in your life and embrace the person you were always meant to be. Ready to begin your journey of transformation? Reach out today and let Tiffany guide you toward radical, life-changing growth. What We Discuss In This Episode: In this inspiring and deeply honest episode, I sit down with Tiffany Owen—a woman with a powerful story and a heart full of wisdom. She opens up about the traumas and life changes she's walked through, and how those experiences shaped her journey into the world of mindset, healing, and empowerment. Tiffany dives into the addictions we often don't talk about—the ones that affect our thoughts, mental health, emotional well-being, and how we show up in the world, especially in the transformative season of midlife and menopause. Together, we explore: · Why mindset matters more than ever in midlife · How the “old tapes” we play in our heads keep us stuck—and how to replace them · The difference between affirmations and declarations (and why declarations are so powerful) · Simple, daily practices like writing and speaking truth that can shift everything · How to give yourself permission to think differently and be open to new ways of living Tiffany encourages us to embrace the wisdom of “Be open to everything and attached to nothing,” as Wayne Dyer once said, and reminds us that we are never too old to grow, heal, and change our story. This episode is a must-listen if you've been feeling stuck, weighed down by negative self-talk, or ready to step into a lighter, freer version of yourself. ✨ Tune in and be inspired to start rewriting your script—one powerful thought at a time. Resources from Tiffany Owen: To claim your special gift from Tiffany, message her with the keyword Reset: https://coachtiffanyowen.com/offers Read Tiffany's Book: https://www.amazon.com/Wounded-Warrior-Participate-Your-Rescue/dp/B0CPLYTW57/ref=monarch_sidesheet_title Connect With Tiffany Owen: Website: https://coachtiffanyowen.com Facebook: https://www.facebook.com/tiffany.owen Instagram: https://www.instagram.com/coachtiffanyowen LinkedIn: https://www.linkedin.com/in/tiffany-owen-texas Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth Free Resources from Lynne: 5 Essential Steps for Flourishing in Menopause: Ladies, are you ready to thrive through perimenopause and menopause? • Do you want to stay fit and energized during these transformative years? • Are you looking to regain your energy, feel more “like yourself,” and embrace each day with enthusiasm and vitality? I've put together my best practical and simple solutions in this exclusive resource, designed just for you—and it's completely FREE! Unlock your path to feeling healthier, more in control, and ready to tackle your day with confidence. Get your free copy here: Flourish in Midlife https://holistic-healthandwellness.com/flourish-in-midlife/ ✨ Ready to Thrive in Menopause? Let's Make It Happen!
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about maintaining performance while cutting, the primary items to look at for new client assessments, whether there is any point in taking creatine when not training, and how to incorporate No BS 6-Pack into current programming. Mind Pump Mentions. (7:00) Mind Pump are BIG ‘Rad' guys. (9:07) How sometimes you can lose weight and go up in body fat percentage. (11:23) Mind Pump speculates on the future of A.I. and cars. (19:54) The ‘411' on coffee consumption with Sal. (26:03) LA and their “interesting” practices with various businesses, how things will look post-coronavirus & MORE. (31:56) Weird science with Sal. (40:28) Trump vs Biden, things are heating up! (42:44) Are you wearing your mask the right way? (45:46) #Quah question #1 – What do you recommend for maintaining performance while cutting? (47:44) #Quah question #2 – What are the primary items you look at for new client assessments? (52:27) #Quah question #3 – Is there any point in taking creatine when not training? (56:56) #Quah question #4 – I'm interested in the ‘No BS 6-Pack' MAPS program. How would you recommend I add it to my current programming? (1:00:12) Related Links/Products Mentioned May Promotion: MAPS Starter ½ off! **Promo code “STARTER50” at checkout** Special Promotion: MAPS Anywhere ½ off!! **Code “WHITE50” at checkout** Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** 15 of the Best Health Podcasts for Brain, Body, and Spirit Rad (1986) - IMDb What We Do in the Shadows | FX on Hulu The Age of A.I. – YouTube Robo Racing - Free Online Game - Play Robo Racing | Kizi Excess coffee consumption a culprit for poor health Mayor Garcetti announces water and power will be shut off for nonessential L.A. businesses that don't close Mind Pump #1290: The Homeless Crisis With Dr. Drew One-Quarter of American Restaurants Won't Reopen, OpenTable Says What the solar minimum really means for life on Earth Senate rejects limits on warrantless access to web browsing history MAPS Prime Webinar Special Promotion: NO BS 6-Pack Abs ½ off! **Promo code “NOBS50” at checkout Mind Pump Free Resources People Mentioned Dr. Drew Pinsky (@drdrewpinsky) Instagram
Eric battled his former problem of addiction with meditation. Here, we talk about the way we both use meditation and our experiences. As a practice, meditation is so open to interpretation, so this episode may give you a new perspective on what meditation can do. With much experience under his belt, Eric Zimmer has interviewed hundreds of guests on his own podcast and has had the privelege of meeting the likes of Sharon Salzburg, Lama Surya Das, and many other amazing human beings. He is well-renowned for his TedX talk called The Battle of Changing Your Behavior and now runs The One You Feed Podcast, named one of the “Best Podcasts of 2014” by iTunes and also named one of the "Best Health Podcasts of All Time" by the Huffington Post.
In this episode of the Compassion Compass podcast I interview the host of The One You Feed podcast, Eric Zimmer. The One You Feed was named an iTunes Best of 2014 podcast by iTunes and called "One of the Best Health Podcasts of All Time" by The Huffington Post. The One You Feed has been listened to over 2.5 million times. He also does extensive life-changing one-on-one coaching work with clients. Find him online at oneyoufeed.net WE DISCUSS: ❤️Eric’s reasons for starting his podcast and the parable of the two wolves ❤️Eric’s on-the-spot strategies for working with his “bad wolf” ❤️How self-compassion played a critical role in Eric’s recovery from alcohol and drug abuse ❤️Guilt vs. shame ❤️How Eric navigated a painful divorce ❤️Pain vs. suffering Find the full show notes at compassionpodcast.org/all-episodes Support this podcast at patreon.com/compassionpodcast
Eric Zimmer is the host of The One You Feed podcast, which was named an iTunes Best of 2014 podcast by iTunes and called “One of the Best Health Podcasts of All Time” by The Huffington Post. The One You Feed has been listened to over 3 million times. He also does extensive one-on-one coaching work with clients and is a frequent contributor to Mind Body Green Online. He also has over 20 years in the software startup industry prior to his current work. In this episode, Eric and Stacy discuss the challenges of entrepreneurship and why you don’t always have to keep pushing. Some highlights include: Sometimes your business isn’t worth saving. At minute 2:00, Eric talks about the challenges of starting his solar energy business and why he ultimately pulled the plug on it. “I’ve gone through a lot of struggle in my life.” At minute 7:00, Eric talks about why going through struggles has made him a better, stronger entrepreneur. You can do it, but you shouldn’t. At minute 9:00, Eric talks about learning that he needs to delegate things away after learning his limitations. There’s a reason we talk about work-life balance. At minute 12:00, Eric talks about why we have to look at work-life balance from a distance to truly see it in action. “I love talking to people.” At minute 22:00, Eric talks about what he loves about his business right now as well as entrepreneurship in general. Ways to contact Mary: Podcast: www.oneyoufeed.net Website: www.erictzimmer.com Facebook: www.facebook.com/1ufeed Resources: Spotify Evernote Calendly *Business Rescue Road Map may be an affiliate or receive compensation from some of the business listed for referrals, as their “thank you” for sending you their way. However, we would never recommend any product or service unless we personally love the product and have great things to say about it. Our reputation is at stake and we would not jeopardize that!
Get more information on The One You Feed Coaching Program. Enrollment open until August 20th This is a bonus episode of Eric being interviewed by Greg Berg on his excellent Life on Purpose podcast From Greg's show notes: What is a life worth living? How do change your behavior and establish lasting habits? Which wolf do you feed? For Life on Purpose Episode #35, my guest is podcast host/producer Eric Zimmer from The One You Feed, which was named one of the Best Health Podcasts of All Time by The Huffington Post. Eric has spent the past two years asking these questions of thought leaders, scientists, and teachers such as Simon Sinek, Byron Katie, don Miguel Ruiz, Sharon Salzberg, Bob Proctor, BJ Fogg, Dan Millman, and many more. Eric joins me for a great, in-depth conversation about his own life journey (being addicted to drugs and homeless 20 years ago), what he’s learned doing the show, tools and tips for self-awareness and behavior change, and much more! Get more information on The One You Feed Coaching Program. Enrollment open until August 20th The Tale of Two Wolves A grandfather is talking with his grandson and he says there are two wolves inside of us which are always at war with each other. One of them is a good wolf which represents things like kindness, bravery and love. The other is a bad wolf, which represents things like greed, hatred and fear. The grandson stops and thinks about it for a second then he looks up at his grandfather and says, “Grandfather, which one wins?” The grandfather quietly replies, the one you feed The Tale of Two Wolves is often attributed to the Cherokee indians but there seems to be no real proof of this. It has also been attributed to evangelical preacher Billy Graham and Irish Playwright George Bernard Shaw. It appears no one knows for sure but this does not diminish the power of the parable.
Eric Zimmer is the host of a podcast called The One You Feed. It was named a Best of 2014 podcast by iTunes and has gotten over a million and a half downloads to date. He's been helping build startup companies for 15 years, been involved in technology for longer than that. Recently he's even been doing e-commerce consulting for Fortune 500 companies. Eric also started a solar energy company, Tipping Point. He has a great family and three great dogs. He loves dogs, playing guitar and has a deep interest in understanding how our minds work. His show was recently named one of the Best Podcasts of 2014 by iTunes & named one of the Best Health Podcasts of All Time by The Huffington Post. They've also been the #1 ranked podcast in the Health, Philosophy and Spirituality categories, respectively. The One Your Feed Parable: An old grandfather told his grandson: “My son, there is a battle between two wolves inside us all. One is evil. It is anger, jealousy, greed, and resentment. The other is good. It is joy, love, hope, humility, kindness, empathy, and bravery.” The boy thought about it, and asked, “Grandfather, which wolf wins?” The old man quietly replied, “The one you feed.” It takes conscious, constant and creative effort to make a life worth living. This podcast is about how other people keep themselves moving in the right direction – how they feed their good wolf. oneyoufeed.net
What is a life worth living? How do change your behavior and establish lasting habits? Which wolf do you feed? For Life on Purpose Episode #35, my guest is podcast host/producer Eric Zimmer from The One You Feed, which was named one of the Best Health Podcasts of All Time by The Huffington Post. Eric has spent the past two years asking these questions of thought leaders, scientists, and teachers such as Simon Sinek, Byron Katie, don Miguel Ruiz, Sharon Salzberg, Bob Proctor, BJ Fogg, Dan Millman, and many more. He joins me for a great, in-depth conversation about his own life journey (being addicted to drugs and homeless 20 years ago), what he's learned doing the show, tools and tips for self-awareness and behavior change, and much more! About: Eric Zimmer is the host of a weekly podcast called The One You Feed- Conversations about Creating a Life Worth Living, based on the parable of the Two Wolves. One You Feed was recently named one of the Best Podcasts of 2014 by iTunes. It was also named one of the Best Health Podcasts of All Time by The Huffington Post and it's been the #1 ranked podcast in the Health, Philosophy. and Spirituality categories, respectively, on iTunes. He's also been helping to build companies for the past 15 years and has been involved in technology for longer than that. He's led a major software program for a Fortune 20 company and he started a solar energy company called Tipping Point. Eric is also a musician, a passionate leaner, and loves to meet new people. To learn more about Eric and The One You Feed visit: http://www.oneyoufeed.net.
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