Podcast appearances and mentions of eric zimmer

When is it okay to move away from 12 step programs? Is it okay? Or are we destined to drink or use again?  For some people, that's a dangerous prospect to consider, especially in early recovery. For others, it might be a way of honoring the need for something more. My guest Eric Zimmer, host of the wildly popular podcast “The One You Feed” and I are going to get into the nuances of recovery, how we evolve over the long term and so much more. Before we jump in, a quick announcement. If you find yourself skipping your self care practices like meditation, exercise, or connecting with others, then you're probably out of balance. Over time, this leads to increased anxiety, burnout, and ultimately feelings of “not good enough”.   As a chronic overachiever and goal getter, I fall into this trap myself. The one practice I have found that really helps me to get back on track is a 15 minute journaling exercise. It helps me to validate my own feelings, resolve internal resistance, and get back into balance so I can take action on what matters most, without feeling overwhelmed. You can download this worksheet for free by visiting: innercompassprogram.com So without further delay, please enjoy this episode, and let me know what you think!

Jolenta and Kristen try on some of Eric Zimmer's tips for navigating friendship ups and downs.  We want to hear from you! Share your own experiences with friendship and loneliness on our private facebook community: facebook.com/groups/kristenandjolenta or write to us at kristenandjolenta@gmail.com     And join our Patreon Community to get access to live monthly book clubs with Kristen and Jolenta, ad-free exclusive episodes of By The Book, minisodes of us talking about what we're reading, the written rules of every self-help book we've ever lived by, tips from our experts, advice, and more: patreon.com/listentobythebook Learn more about your ad choices. Visit podcastchoices.com/adchoices

Friendships are comforting and fun in the best of times. But what about during the worst of times? How do we keep our friends close when things aren't going our way? Jolenta and Kristen get tips from Eric Zimmer, host of The One You Feed podcast.   We want to hear from you! Share your own experiences with friendship and loneliness on our private facebook community: facebook.com/groups/kristenandjolenta or write to us at kristenandjolenta@gmail.com    And join our Patreon Community to get access to live monthly book clubs with Kristen and Jolenta, ad-free exclusive episodes of By The Book, minisodes of us talking about what we're reading, the written rules of every self-help book we've ever lived by, tips from our experts, advice, and more: patreon.com/listentobythebook  Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week's Go To features an interview with Kelly on'The One You Feed,' hosted by Eric Zimmer. The conversation delves into the parable of the two wolves, exploring its meaning in life and the choices that shape us. Kelly shares insights from her experiences, drawing from philosophy, psychology, and personal stories. Book referenced in this episode: Thinking Fast and Slow by Daniel Kahneman To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In 1857, the Meskwaki Nation began the long process of piecing their homelands back together. After decades of war, dispossession, and removal at the hands of the American government and American settlers, the Meskwaki, bit by bit, purchase by purchase, started to reestablish a land base along the banks of the Iowa River, more than a century and a half before Land Back became a hash tag.  In Red Earth Nation: A History of the Meskwaki Settlement (Oklahoma UP, 2024), the historian Eric Zimmer traces the history of this settlement (importantly, not a reservation) and the Meskwaki people through their ancient establishment as a people, and their fight to retain identity, land, and indeed, their very existence. A powerful example of community-based history writing, Zimmer tells a story that, while certainly not a straight line, refuses to be simply a tale of woe and hardship. Instead, this is a story of survival, perseverance, and of savvy politics even in the face of the most difficult obstacles.  Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

In 1857, the Meskwaki Nation began the long process of piecing their homelands back together. After decades of war, dispossession, and removal at the hands of the American government and American settlers, the Meskwaki, bit by bit, purchase by purchase, started to reestablish a land base along the banks of the Iowa River, more than a century and a half before Land Back became a hash tag.  In Red Earth Nation: A History of the Meskwaki Settlement (Oklahoma UP, 2024), the historian Eric Zimmer traces the history of this settlement (importantly, not a reservation) and the Meskwaki people through their ancient establishment as a people, and their fight to retain identity, land, and indeed, their very existence. A powerful example of community-based history writing, Zimmer tells a story that, while certainly not a straight line, refuses to be simply a tale of woe and hardship. Instead, this is a story of survival, perseverance, and of savvy politics even in the face of the most difficult obstacles.  Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/history

In 1857, the Meskwaki Nation began the long process of piecing their homelands back together. After decades of war, dispossession, and removal at the hands of the American government and American settlers, the Meskwaki, bit by bit, purchase by purchase, started to reestablish a land base along the banks of the Iowa River, more than a century and a half before Land Back became a hash tag.  In Red Earth Nation: A History of the Meskwaki Settlement (Oklahoma UP, 2024), the historian Eric Zimmer traces the history of this settlement (importantly, not a reservation) and the Meskwaki people through their ancient establishment as a people, and their fight to retain identity, land, and indeed, their very existence. A powerful example of community-based history writing, Zimmer tells a story that, while certainly not a straight line, refuses to be simply a tale of woe and hardship. Instead, this is a story of survival, perseverance, and of savvy politics even in the face of the most difficult obstacles.  Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/native-american-studies

In 1857, the Meskwaki Nation began the long process of piecing their homelands back together. After decades of war, dispossession, and removal at the hands of the American government and American settlers, the Meskwaki, bit by bit, purchase by purchase, started to reestablish a land base along the banks of the Iowa River, more than a century and a half before Land Back became a hash tag.  In Red Earth Nation: A History of the Meskwaki Settlement (Oklahoma UP, 2024), the historian Eric Zimmer traces the history of this settlement (importantly, not a reservation) and the Meskwaki people through their ancient establishment as a people, and their fight to retain identity, land, and indeed, their very existence. A powerful example of community-based history writing, Zimmer tells a story that, while certainly not a straight line, refuses to be simply a tale of woe and hardship. Instead, this is a story of survival, perseverance, and of savvy politics even in the face of the most difficult obstacles.  Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/american-studies

In 1857, the Meskwaki Nation began the long process of piecing their homelands back together. After decades of war, dispossession, and removal at the hands of the American government and American settlers, the Meskwaki, bit by bit, purchase by purchase, started to reestablish a land base along the banks of the Iowa River, more than a century and a half before Land Back became a hash tag.  In Red Earth Nation: A History of the Meskwaki Settlement (Oklahoma UP, 2024), the historian Eric Zimmer traces the history of this settlement (importantly, not a reservation) and the Meskwaki people through their ancient establishment as a people, and their fight to retain identity, land, and indeed, their very existence. A powerful example of community-based history writing, Zimmer tells a story that, while certainly not a straight line, refuses to be simply a tale of woe and hardship. Instead, this is a story of survival, perseverance, and of savvy politics even in the face of the most difficult obstacles.  Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/american-west

In this episode, Thais Gibson sits down with Eric Zimmer, host of The One You Feed podcast, to explore how understanding human behavior can lead to profound changes in life. Eric shares his personal journey from addiction to becoming a behavior change expert. Together, they unpack strategies for breaking bad habits, overcoming cognitive distortions, and creating sustainable changes through actionable steps. Eric offers insights for anyone struggling with "all-or-nothing" thinking and explains how our bad habits are actually coping mechanisms. If you've ever felt stuck in your personal growth journey, this episode will provide you with a roadmap to navigate change and self-control. Timestamps: 00:00 - Intro 01:15 - Eric Zimmer's Backstory 04:07 - Eric Zimmer's Upbringing 08:39 - Catalyst for Change 10:53 - Getting Started 15:14 - 7-Day Free Trial: All Access Membership Pass 16:05 - Advice for "All or Nothing" Thinkers 21:17 - Bad Habits are Coping Mechanisms 25:15 - Bad Habits are Strategies to Meet Our Needs 27:04 - There is No 'One Size Fits All' Solution 31:04 - Hello Fresh 32:31 - Indeed 34:23 - Shame 38:02 - Habits That Matter 41:09 - Roadmap to Change 45:38 - The Transtheoretical Model 48:20 - The 6 Barriers to Self-Control 48:58 - Example: The Insignificance Trap 51:14 - Final Thoughts 52:05 - Find More Eric Zimmer Content 52:48 - Conclusion Find Eric Online: Website: https://www.oneyoufeed.net/about-eric-zimmer/ Instagram: https://www.instagram.com/one_you_feed/ YouTube: https://www.youtube.com/@TheOneYouFeedPod Get personalized courses, live webinars & Q&As, and more for free for 7 days! https://attachment.personaldevelopmentschool.com/dream-life?utm_source=podcast&utm_campaign=7-day-trial&utm_medium=organic&utm_id=AO0Ro2Fq4TY&utm_content=mp-09-14-24&el=podcast Get FREE breakfast for life at https://www.HelloFresh.com/freethais Get a $75 Sponsored Job Credit to get your jobs more visibility at https://www.indeed.com/thais Let's connect! https://www.youtube.com/@ThePersonalDevelopmentSchool https://www.tiktok.com/@thaisgibson https://www.instagram.com/thepersonaldevelopmentschool/ https://www.facebook.com/ThePersonalDevelopmentSchool/ #TheThaisGibsonPodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

THE LAST EVER EPISODE OF STARTING OVER! And it goes like this… At 24, Eric Zimmer was homeless, addicted to heroin, and staring down the possibility of long prison sentences. Today, he's not only recovered but also built a life filled with purpose and fulfilling success. He's the host of the award-winning podcast, The One You Feed, which has over 30 million downloads, and he has been behavior coach for over 20 years, guiding thousands of people worldwide in making profound life changes and developing habits that help them achieve their goals.In this episode, Eric shares his incredible journey of transformation, the power of small, consistent actions, and practical advice on how to cultivate habits that lead to lasting change. Whether you're looking for inspiration, motivation, or actionable strategies to improve your life, this conversation is a must-listen!SIGN UP FOR UPDATES ON REBRAND HERE(Psst: It takes 2 minutes max!) [BONUS: You'll get my Spotify playlist with the top 15 ever episodes of Starting Over as well as all new exclusives]Check out Eric's work and incredible podcast hereCheck out our other episodes with Dr Jill Bolte Taylor, Lynne McTaggart,  Sarah Baldwin, Dr Stephen Porges, Dr Eben Alexander, Dr Lucy Hone,  Dr Saundra Dalton-Smith, Dan Millman, Bruce Lipton.Music by: Flood (Instrumental) by RYYZN https://soundcloud.com/ryyznCreative Commons — Attribution 3.0 Unported — CC BY 3.0

Welcome to a unique episode where I'm excited to share the audio of a thought-provoking conversation I recently had with Eric Zimmer, the esteemed host of "The One You Feed" podcast. In this compelling discussion, we delve into the ancient parable of the two wolves that reside within each of us, exploring the profound wisdom behind the teaching that the wolf you choose to nourish ultimately prevails.Our dialogue centres on the complex topic of suffering, but we also traverse a range of interconnected concepts that shed light on the human experience. This special episode offers a rare opportunity to eavesdrop on an unscripted, in-depth exchange of ideas that I believe you'll find both enlightening and engaging.So, settle in and prepare for an intellectual journey as we unpack age-old wisdom and apply it to modern life. I'm confident that this unique episode will provide you with fresh perspectives and valuable insights. Enjoy the discussion! Hosted on Acast. See acast.com/privacy for more information.

Laura joins fellow podcasters, Eric Zimmer, Holly Whitaker, and Dr. Carl Erik Fisher for an honest, vulnerable conversation about sobriety, relapse, harm prevention, and Dry January. While each of their journeys is unique, there is a shared foundation of recovery.Eric Zimmer: https://www.oneyoufeed.net/about-eric-zimmer/Holly Whitaker: https://www.hollywhitaker.com/Dr. Carl Erik Fisher: https://www.carlerikfisher.com/Laura Cathcart Robbins: https://lauracathcartrobbins.com/

How does the science of behavioral change help you make significant and long-lasting transformations in your life? Breaking habits and creating change is hard. Even succeeding at a smaller goal, like a New Year's resolution, is difficult. Even with a ton of research, they haven't been able to identify a single reason why some people change and others don't. But there are principles that make change more likely for everyone. I'm excited to welcome Eric Zimmer to the show today. Eric is a behavioral coach who has spent the last twenty years guiding people through significant life changes by helping them build new, empowering habits that align with their core goals. He also hosts the award-winning podcast, The One You Feed, where he has inspiring conversations about creating a life worth living. The power of behavioral change starts with understanding your mind and using that to consciously reshape your actions. Eric's own journey from homeless addict to helping others overcome their destructive patterns is proof of how transformative real change can be. If you've struggled with changing behaviors, breaking addictive patterns, or creating significant change in your life that lasts, this episode is for you. Link to Limitless Expanded Link to Kwik Success Program Link to Kwik Programs  (Use code: PODCAST15) Link to Show Notes Link to Kwik Brain C.O.D.E. Quiz If you're inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals.

Special Bonus Episode! Eric joins his friend, AJ Jacobs, on his new podcast called "The Puzzler! "Finally, your daily puzzle fix—in audio form! Every day, in 10 minutes or less, New York Times bestselling author A.J. Jacobs and his celebrity guests will puzzle–and laugh–their way through new spins on old puzzle favorites, like anagrams and palindromes, as well as quirky originals such as “Ask Chat GPT” and audio rebuses.  Plus, Chief Puzzle Officer Greg Pliska joins A.J. each week to present new puzzles from the Puzzle Lab. And there's a daily Extra Credit Puzzler for our Puzzlers at home. (Answers revealed in the following episode.)  Listen and Subscribe Here!See omnystudio.com/listener for privacy information.

Hello, Puzzlers! Puzzling with us today: behavior coach, writer, and host of "The One You Feed," Eric Zimmer. Join host A.J. Jacobs and his guests as they puzzle–and laugh–their way through new spins on old favorites, like anagrams and palindromes, as well as quirky originals such as “Ask Chat GPT” and audio rebuses. Subscribe to The Puzzler podcast wherever you get your podcasts!  "The Puzzler with A.J. Jacobs" is distributed by iHeartPodcasts and is a co-production with Neuhaus Ideas.  Our executive producers are Neely Lohmann and Adam Neuhaus of Neuhaus Ideas, and Lindsay Hoffman of iHeart Podcasts. The show is produced by Jody Avirgan and Brittani Brown of Roulette Productions.  Our Chief Puzzle Officer is Greg Pliska. Our associate producer is Andrea Schoenberg.See omnystudio.com/listener for privacy information.

Read the full transcript here. What can we learn from the parable of the two wolves? What is valuism? Do we choose our own intrinsic values? How quickly do our intrinsic values change over time, if at all? How do values and principles relate to one another? Why is behavior change so hard? What conditions need to be met in order for people to change their behavior? How can people make their behavior changes more persistent and less vulnerable to life's ups and downs?Eric Zimmer is a behavior coach with 20 years of experience, a Certified Interfaith Spiritual Director, a podcast host, and a writer who is endlessly inspired by the quest for a greater understanding of how our minds work and how we can intentionally create the lives we want to live. He has coached hundreds of people from around the world on how to make significant life changes and create habits that serve them well in achieving the goals they've set for themselves. In addition to his work as a behavior coach, he currently hosts the award-winning podcast, The One You Feed, the title of which is based on an old parable about two wolves at battle within us. Learn more about Eric and his work at oneyoufeed.net. [Read more]

Eric Zimmer, PhD is the newly appointed Director of Philanthropy of the Black Hills Area Community Foundation.  Listen how Eric is transitioning from academia to community foundation work and going back to his hometown of Rapid City South Dakota.Mentions Include:Eric ZimmerForthcoming book: - Red Earth Nation: Reclamation and Recovery on Meskwaki Land (University of Oklahoma Press, fc 2024)Coming into the Country, John McPhee Events/Learning OpportunitiesAdNet Annual Conference March 18th - 20th 2024MusicThanks to Andy Eppler for our intro MusicThanks to David Cutter Music for "Float Away

Host of the award-winning podcast The One You Feed Eric Ziimmer spends an enlightening hour with Rich and Liz. With a deep desire to help others, Eric shares his story from homelessness and heroin addicition to successful behavior coach, writer and podcast host. Discussing his experiences on the road to wellness, listeners will walk away with tangible solutions and steps to take for their own journeys.The One You Feed, based on an old parable about two wolves at battle within us. With over 600 episodes and over 30 million downloads, the show features conversations with experts across many fields of study about how to create a life that has less suffering and more fulfillment and meaning. His story and his work have been featured in the media including TedX, Mind Body Green, Elephant Journal, the BBC and Brain Pickings.About Eric Zimmer - The One You FeedEric Zimmer | LinkedIn

To hear Eric Zimmer talk at the free holistic recovery summit go to https://bit.ly/SOP-Summit2023 Thanks for listening! Support us by becoming a subscriber to The Science of Psychotherapy Academy! Or you can simply buy us a cup of coffee! Please leave a review! (Reviews are fabulously important to us! On your podcast player you should find an option to review at the bottom of the main page for the podcast - after the list of available episodes) - Here's a link for iTunes. And please subscribe to our show!  You can also find our podcast at: The Science of Psychotherapy Podcast Homepage Or check us out on YouTube If you want more great science of Psychotherapy please visit our website thescienceofpsychotherapy.com Grab a copy of our latest book! The Practitioner's Guide to the Science of Psychotherapy

Themes: Transformation, Spirituality, Building Habits, Authenticity, Belonging, Purpose Summary:  Today I welcome Eric Zimmer, a Certified Interfaith Spiritual Director, podcast host, and writer, Eric Zimmer is endlessly inspired by the quest for a greater understanding of how our minds work and how to intentionally create the lives we want to live. Eric works as a behavior coach and has done so for the past 20 years. He has coached hundreds of people from around the world on how to make significant life changes and create habits that serve them well in achieving the goals they've set for themselves - and he teaches us some of his tried and true methods in this episode.  Discover: How can we build lasting habits and how can we maintain them The important role community plays in our personal transformation Being comfortable with change and how we can overcome perfectionism 00:00 Intro 00:38 Story behind “The One You Feed” 02:19 Spiritual Habits Program 10:28 Building lasting habits 20:10 Can you build a habit in 21 days? 23:10 Overcoming perfectionism 25:26 How to maintain a habit 34:04 Navigating change and self-deception 39:42 The power of community in personal transformation 44:57 Question your own thoughts Links: Instagram: https://www.instagram.com/one_you_feed/ Website: https://www.oneyoufeed.net/about-eric-zimmer/ Podcast: https://www.oneyoufeed.net/all-episodes/ Sponsors: The Wellness Company | Use code GROVES at checkout for 15% off sitewide at twc.health/groves Hatch Restore 2 | Go to hatch.co/markgroves to get $20 off and free shipping Create the Love Cards | Use code CTLCARDS15 for 15% off at createthelove.com/cards Learn more about your ad choices. Visit megaphone.fm/adchoices

Transform Yourself One Day At A Time Ready to unlock the spiritual secrets to high confidence? In today's episode, "Spiritual Habits That Skyrocket Confidence," Dr. Aziz sits down with Eric Zimmer, a meditation expert and the voice behind the widely-acclaimed podcast, The One You Feed. Delve deep into transformative spiritual practices that not only elevate your self-esteem but also unleash a world of newfound confidence. Learn how to meditate in a way that truly resonates with you, ensuring you stay consistent and true to your spiritual journey. By the end, you'll walk away with actionable steps to lead a life brimming with confidence, power, and unparalleled joy. Don't miss out on this enlightening conversation—it might just be the confidence boost you've been seeking!

In this episode from The One You Feed podcast, Dan sits down with host Eric Zimmer and discusses his original skepticism of meditation and the benefits he discovered from developing a regular meditation practice. Listen to The One You Feed for more compelling interviews. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today we welcome Eric Zimmer to the podcast. Eric works as a behavior coach and has done so for the past 20 years. He has coached hundreds of people from around the world on how to make significant life changes that serve them well in achieving the goals they've set for themselves. He also hosts the award-winning podcast, The One You Feed. With over 30 million downloads, the show features conversations with experts across many fields of study about how to create a life that has less suffering and more fulfillment and meaning. His story and his work have been featured in the media including TedX, Mind Body Green, Elephant Journal, the BBC and Brain Pickings.In this episode, I talk to Eric Zimmer about how to have a meaningful engagement with life. When we feel connected to what matters, it becomes easier to create an action plan that gets us moving in the right direction. At times, our emotions can get in the way but Eric believes that focusing on behavior changes can help us re-train our thoughts while leading us to our desired outcomes. Eric combines principles from religion, philosophy, and psychology to give us tips on how we can live out our values more mindfully day by day. We also touch on the topics of spirituality, agency, self-love, addiction, and emotions. Website: oneyoufeed.netTwitter: @oneyoufeed Topics02:35 Eric's background and expertise06:25 Behavioral activation11:47 Be on your own side17:54 Recovering from addiction21:15 Spirituality is connection26:02 Victimhood and agency33:43 The Middle Way40:00 The emotional storm model45:06 Creating feels spiritual49:00 Kenshō awakening51:44 Spiritual direction 

Laura joins fellow podcasters, Gillian Tietz, Eric Zimmer and Paul Churchill for a conversation during which they share their experiences in early sobriety. While each of their journeys is unique, there is also a shared understanding of what it's like in those first days of recovery. This episode will provide helpful insights, inspiration, and hope from those that have lived through such painful experiences and come out on the other side to share what they've learned, including: Their similar and unique experiences in the early days of sobriety How gratitude plays an important role in recovering from addiction Recognizing the shared feelings and emotions when suffering from addiction Learning to be honest and vulnerable Uncovering hope that life will get better Paying attention to what triggers you Why your experience is your greatest asset when dealing with addiction Paul Churchill: https://www.recoveryelevator.com/ Eric Zimmer: https://www.oneyoufeed.net/ Gillian Tietz: https://www.soberpowered.com https://www.instagram.com/sober.powered Watch Laura's new TEDx Talk: Confessions From The Only One In The Room  Special thanks to our sponsors: Voyage et Cie: Voyage et Cie's curator Melanie Apple has cultivated a passion for notable moments using the sense of smell. Voyage et Cie is the ultimate luxury blend of travel, fragrance, and design. Each original fragrance is created by Melanie, 100% organic and natural which will transport you on a journey. Visit https://www.voyageetcie.com/ and enter the code: HON to get your 10% off your purchase! PATREON SHOUT OUTS: Thanks to Kathleen Hahn Cute Booty Lounge is made right here in the USA, by women and for women. The company is incredible, female, and minority-owned and all of their leggings make makes your booty look amazing. Go to https://cutebooty.com/ today! Embrace your body, love your booty! Join our Patreon: Become an Only One In The Room patron by joining us on Patreon! Starting at only $5.00 per month, you'll get bonus content, access to outtakes that the general public will NEVER see, extremely cool merch, and depending on what tier you get, monthly hang time with Scott and Laura. Join our Patreon today at https://www.patreon.com/theonlyonepodcast Be sure not to miss Scott Talks on Wednesdays, our Sunday release called Sunday Edition & our brand new series On My Nightstand releasing on Fridays by subscribing to the show wherever you listen to podcasts.  Join our Only One In The Room Facebook Group if you'd like to ask a question of any of our upcoming guests for this series.  Also visit the website www.theonlyonepod.com for the latest from our host Laura Cathcart Robbins like featured articles and more. We love hearing from you in the comments on iTunes and while you're there don't forget to rate us, subscribe and share the show! All of us at The Only One In The Room wish you safety and wellness during this challenging time. Learn more about your ad choices. Visit megaphone.fm/adchoices

Scott Slaughter co-host and producer of The Only One In The Room has a short and casual, yet deep conversation with our guest Eric Zimmer right after the show. Watch Laura's new TEDx Talk: Confessions From The Only One In The Room  Special thanks to our sponsors: Voyage et Cie: Voyage et Cie's curator Melanie Apple has cultivated a passion for notable moments using the sense of smell. Voyage et Cie is the ultimate luxury blend of travel, fragrance, and design. Each original fragrance is created by Melanie, 100% organic and natural which will transport you on a journey. Visit https://www.voyageetcie.com/ and enter the code: HON to get your 10% off your purchase! PATREON SHOUT OUTS: Thanks to Kathleen Hahn Cute Booty Lounge is made right here in the USA, by women and for women. The company is incredible, female, and minority-owned and all of their leggings make makes your booty look amazing. Go to https://cutebooty.com/ today! Embrace your body, love your booty! Join our Patreon: Become an Only One In The Room patron by joining us on Patreon! Starting at only $5.00 per month, you'll get bonus content, access to outtakes that the general public will NEVER see, extremely cool merch, and depending on what tier you get, monthly hang time with Scott and Laura. Join our Patreon today at https://www.patreon.com/theonlyonepodcast  Don't miss our new Friday series On My Nightstand. Be sure to join our Facebook Group for the most up-to-date info on guests, episodes and more. You can also DM us on Instagram @theonlyoneintheroom or email us via the website at www.theonlyonepod.com Also visit the website for the latest from our host Laura Cathcart Robbins like live events, appearances, featured articles and more. We love hearing from you in the comments on iTunes and while you're there don't forget to rate us, subscribe and share the show! Learn more about your ad choices. Visit megaphone.fm/adchoices

Imagine being homeless and addicted to heroin, getting sober, drinking again, getting sober a second time and staying sober this time, for over fifteen years. Behavior coach, certified interfaith spiritual director, podcast host and writer, Eric Zimmer, starts off every podcast by telling the parable about the two wolves at battle within us. The bad wolf that represents greed, hatred and fear, and the good wolf that represents kindness, bravery and love. So what would you do if you understood that this meant you had a choice? That you could feed the bad wolf and be miserable, or you could feed the good one and build a life worth living? More From Eric Zimmer: Visit: www.oneyoufeed.net Listen: The One You Feed Finding Eric Zimmer: Facebook: The One You Feed Twitter: @oneyoufeed Instagram: @one_you_feed LinkedIn: Eric Zimmer Watch Laura's new TEDx Talk: Confessions From The Only One In The Room  Special thanks to our sponsors: Voyage et Cie: Voyage et Cie's curator Melanie Apple has cultivated a passion for notable moments using the sense of smell. Voyage et Cie is the ultimate luxury blend of travel, fragrance, and design. Each original fragrance is created by Melanie, 100% organic and natural which will transport you on a journey. Visit https://www.voyageetcie.com/ and enter the code: HON to get your 10% off your purchase! PATREON SHOUT OUTS: Thanks to Kathleen Hahn Cute Booty Lounge is made right here in the USA, by women and for women. The company is incredible, female, and minority-owned and all of their leggings make makes your booty look amazing. Go to https://cutebooty.com/ today! Embrace your body, love your booty! Join our Patreon: Become an Only One In The Room patron by joining us on Patreon! Starting at only $5.00 per month, you'll get bonus content, access to outtakes that the general public will NEVER see, extremely cool merch, and depending on what tier you get, monthly hang time with Scott and Laura. Join our Patreon today at https://www.patreon.com/theonlyonepodcast Be sure not to miss Scott Talks on Wednesdays, our Sunday release called Sunday Edition & our brand new series On My Nightstand releasing on Fridays by subscribing to the show wherever you listen to podcasts.  Join our Only One In The Room Facebook Group if you'd like to ask a question of any of our upcoming guests for this series.  Also visit the website www.theonlyonepod.com for the latest from our host Laura Cathcart Robbins like featured articles and more. We love hearing from you in the comments on iTunes and while you're there don't forget to rate us, subscribe and share the show! All of us at The Only One In The Room wish you safety and wellness during this challenging time. Learn more about your ad choices. Visit megaphone.fm/adchoices

You may look at people in the sober community and think that we have a lot of sober time and that may feel unattainable or too far off. In this special collab episode, you will hear from Eric Zimmer with 16 years of sobriety, Laura Cathcart Robbins with 15 years of sobriety, Paul Churchill with 10 years of sobriety, and me with 3.5 years of sobriety. In this episode we discuss our first months of sobriety, what we did for support in the beginning, how we knew it was time to quit for good, socializing with alcohol in the beginning, what our cravings and triggers were like, and how we learned how to be comfortable with out sobriety. Connect with Laura Cathcart Robbins: https://www.simonandschuster.com/books/Stash/Laura-Cathcart-Robbins/9781668005330 https://www.instagram.com/lauracathcartrobbins/ https://theonlyonepod.com/ Connect with Paul Churchill: https://www.recoveryelevator.com/ Connect with Eric Zimmer: https://www.oneyoufeed.net/ Resources I offer: Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membership The Sober Mindset Course https://www.soberpowered.com/the-sober-mindset-course (Free Private Podcast) 5 Blocks Holding You Back From Quitting Drinking https://www.soberpowered.com/5blocks Weekly emails on Thursdays where I explain the latest episode in more detail, share images to help you understand the concepts, share announcements, interviews, writing, discount codes and more. https://view.flodesk.com/pages/6107260617e156c4839768b5 Ask a question, it could appear on the show! https://forms.gle/oKubeJKMZimkHvUJA   Thank you for supporting this show by supporting my sponsors. Learn more: https://www.soberpowered.com/sponsors If you enjoyed this episode please consider buying me a coffee to support my work https://www.buymeacoffee.com/soberpowered Sources are posted on my website Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 438 – Expectations   Today we have something different lined up. Instead of one interviewee, we've got a panel of sober rockstars who have been kicking ass and taking names in this field for a while now. You're going to love it.   Recovery Elevator welcomes our newest sponsor, Athletic Greens.   [02:33] Highlights from Paul:   We are full of expectations. Both for ourselves and other people. Top of that list is we expect happiness in a world where nothing is guaranteed. We have been conditioned throughout our life that any discomfort represents failure, and a certain product, drink or pill will end the suffering.   How do we let expectations go? It's impossible. All you can do is become aware you are expecting something different for yourself or other people.   Another reason why expectations are dangerous is it throws gratitude right out of the window. We also expect the earth to keep providing the natural resources needed for our survival, which are never guaranteed. We definitely need to approach sunshine, fresh drinking water, clean air, and shelter from a stance of gratitude opposed to expecting them to be delivered to us because we deserve them. More on that next week.   “The days in which my gratitude exceeds my expectations are really good days” – Ray Wylie Hubbard.   Better Help:  www.betterhelp.com/elevator - 10% off your first month. #sponsored   [10:54] The interviewees introduce themselves:   Laura Cathcart Robbins, the host of “The Only One in the Room” podcast and author of the book Stash: My Life in Hiding.   Eric Zimmer, the hose of “The One You Feed” podcast and creator of a program called Spiritual Habits.   Paul Churchill, the host of “Recovery Elevator” podcast (who we all know and love).   Gill hosts the Sober Powered podcast and is also a chemistry professor in the Boston area.   Gill wants to talk about early sobriety and what the experience was like for each guest.   [14:33] Laura has almost 15 years in sobriety. She shares that her first month of sobriety was spent in rehab. She hated it and felt resentful of those that enjoyed it. She attended a lot of recovery meetings and felt sentenced and never felt like she fit in initially. Laura remembers the early days often and knows she doesn't want to return there.   [17:18] Eric first got sober from heroin when he was 24. He stayed sober for about eight years but returned to alcohol for a few years. He has since gotten sober again and has been sober for 16 years. What Eric remembers about early recovery is that just quitting substances wasn't enough. He was plagued by the war that went on between using and not using and he feels that after some time in recovery, the turmoil subsides.   [20:08] Paul had a moment of clarity during a wedding he was DJ'ing where he was extremely drunk and had to ask a colleague to finish. He quit drinking a few days later and planned on going to rehab. He decided to wait and try recovery with AA and spending more time in nature.   [22:48] Gill is three and half years sober. She quit because it was affecting her mental health. She was scared to share her issues with anyone initially, so she did the first few months in recovery by herself.    The guests continue to share their experiences around their early sobriety, their readiness to quit drinking and reflect on what helped them in recovery then and what continues to help them now.   Connect with Laura – The Only One in the Room Podcast   Connect with Eric – The One You Feed   Connect with Gill – Sober Powered   Cafe RE  Use the promo code OPPORTUNITY to waive the set-up fee Recovery Elevator YouTube Sobriety Tracker iTunes    Recovery Elevator You took the elevator down, you got to take the stairs back up, you can do this. I love you guys.  

At 24 years old, Eric Zimmer was homeless, addicted to heroin, and facing jail time. In the decades since, he has found a way to recover from addiction and build a life worth living for himself, while coaching others through his programs and award-winning podcast The One You Feed, based on an old parable about two wolves at battle within us (a story I also share in Pivot). We had the great pleasure of recording in person—while meeting for the first time! This was extra special because of how much Eric generously shares about his pivots through addiction and recovery, the deeper needs beneath destructive coping habits, how challenging addiction can be on friends and family, and what the literature often gets wrong about codependency. More About Eric: For the past 20 years, Eric Zimmer has worked as a behavior coach. He's also a Certified Interfaith Spiritual Director, podcaster, and writer, who is endlessly inspired by the quest for a greater understanding of how our minds work and how to intellectually create the lives we want to live. Since 2014, he has been hosting the award-winning podcast, The One You Feed, based on an old parable about two wolves at battle within us. His story and his work have been featured in the media including TEDx, Mind Body Green, Elephant Journal, the BBC, and Brain Pickings.

In today's episode, our guest is Eric Zimmer. He is a behavior coach, certified interfaith spiritual director, podcast host, and writer endlessly inspired by the quest for a greater understanding of how our minds work and how to create the lives we want to live intentionally. Eric has worked as a behavior coach for the past 20 years, coaching hundreds of people from around the world on how to make significant life changes and create habits that serve them well in achieving the goals they've set for themselves. He currently hosts the award-winning podcast, The One You Feed, based on an old parable about two wolves at battle within us.  [2:58] Why should I listen to you?  My expertise in everything I discuss, share, and teach comes from being in the trenches. I have personally coached and worked with over 500 individuals from various parts of the world. Additionally, I have interviewed over 500 intelligent individuals on these topics. I believe my knowledge and experience in these areas are based on these three key factors: my personal experience, my desire to assist others, and my constant pursuit of knowledge from the brightest minds in the field.  [3:50] Can you share a little bit of your background?  Although I grew up in a stable, middle-class suburban environment, there were still some gaps in my upbringing that influenced who I am today. However, I can't solely blame my circumstances for the choices I made. By the age of 24, I had hit rock bottom - I was a homeless heroin addict weighing only 100 pounds, with Hepatitis C and several felony charges looming over me. But despite all that, I was able to rebuild my life into something fulfilling and rewarding. The lessons I learned from my experiences can apply not only to those in similarly dire situations but to anyone struggling to live a life aligned with their values, cope with difficult thoughts and emotions, and manage their challenges. These are all universal struggles that we all face to varying degrees.  [5:35] What got you here?  It's difficult to pinpoint one specific cause for addiction or mental health issues. There are often multiple factors at play, and it can be a combination of genetics, environment, upbringing, and personal choices. In my case, I had parents who were struggling with their mental health issues, and I was a sensitive child who turned to stealing, drugs, and alcohol as a way to cope with my emotions. But ultimately, I believe that it's important to focus on the present moment and how to move forward, rather than getting stuck in the past and trying to assign blame or find a single cause for our struggles. [17:10] How did you approach moments that feel like you don't know what you're doing?  It's interesting because there are both catalyst moments and thousands of small decisions that follow. For instance, deciding to become an NFL player may be a catalyst moment, but it's the countless grueling workouts and dedication that follow that ultimately lead to success. Recovery and sobriety are similar in this way. There may be epiphany moments where you realize you need help, but it's the ongoing commitment to making the right decisions that lead to long-term recovery. In my own experience, the catalytic moment was when I realized I needed long-term treatment while living in the back of a van. From there, it was a series of small decisions like going to meetings, working with a sponsor, and going to the gym that led to true hope and belief that I could change. Consequences are important, but they're not enough. We need both a true desire to change and a belief that change is possible to achieve long-term recovery. [22:14] What are some of the lessons that you learned during these moments? Living according to our values sounds great, but it's difficult to do and often leads to an unpleasant reflection. In my coaching programs, we do a deep dive into values, which can be challenging for people as it brings them face-to-face with areas they're falling short in. However, I believe it's helpful to reframe this by recognizing that we'll always veer off course, just like a plane constantly needs to refocus on its destination. Life is full of demands and distractions, so it's natural to get off track. The key is to minimize emotional drama and get back on course as soon as we realize we're off. By doing this more often without beating ourselves up, we'll be more willing to course-correct. On the other hand, if we spiral into self-criticism every time we slip up, we're less likely to get back on track. I always remind my coaching clients that getting off track is inevitable, but the important skill is learning to get back on track quickly.  [25:47] What are some of the behaviors people may not be doing and are not aware of the dire consequences?  In my experience coaching many people, I've noticed that certain behaviors can be problematic in the long run, even if the individual is not aware of their negative impact. However, it's important to note that what may be problematic for one person might not be an issue for another, depending on their values and circumstances. For instance, if someone has children and spends several hours a day playing video games, it could be problematic as it takes away from quality time with their kids. On the other hand, if someone is a bachelor and enjoys playing video games, it may not be an issue. One behavior that tends to have long-term effects is diet, which can have compounding consequences for better or worse. [30:36) What are some of the behaviors you put into place that helped you?  I have struggled with depression for much of my adult life, which may or may not be linked to my addiction. Therefore, I prioritize my physical and mental health, including exercise, healthy eating, and sufficient sleep. While these behaviors are important for long-term health, they are crucial for my emotional and mental well-being in the present moment. Recognizing that these health practices make me happier and more fulfilled was a significant shift for me. Another crucial behavior is meditation, as I find contemplative practices and time spent in silence to be valuable. Additionally, I frequently ask myself if my actions align with my values and goals, as it is easy to fall into autopilot and live a life that doesn't reflect who we want to be. By reflecting on what matters to me and regularly adjusting my behavior accordingly, I am more likely to live a fulfilling life aligned with my values.  [37:00] Sometimes, our journey is full of ups and downs like a roller coaster. What do you have to say about that?  I believe that accepting the uncertainty and doubt that comes with any creative endeavor or building a new business is essential. For instance, my current project is writing a book, and it's natural to experience self-doubt and uncertainty. However, what has helped me is learning from other successful authors by having them on my show and hearing about their struggles. Even the most accomplished individuals go through similar challenges, but they have learned to manage and navigate them skillfully. Monitoring my progress and adjusting accordingly has been crucial in recognizing and handling any uncertainty that arises. Creating something new inherently involves fear and doubt, and these feelings are not a sign of inadequacy, but instead, they are part of the process. Building a new business is no different, and moments of uncertainty and doubt are common. It is essential to understand that these challenges are normal and not to let them discourage you. It's a misconception that successful individuals have it easy, but the reality is that everyone struggles with self-doubt and uncertainty at some point in their journey.  [41:45] Do you mind sharing with us what the parable in your podcast means?  My podcast always starts with a parable, the origins of which are unknown, but many of you may have heard it. It speaks of two wolves that reside within us - one representing kindness, bravery, and love, and the other representing greed, hatred, and fear. The question is, which wolf will win? The answer is the one that you feed. I love this parable because it's a reminder that we have a choice in our actions and that we all have both good and bad within us. It's natural to have doubts, fears, and uncertainties, but it's how we respond to them that matters. The first step to responding to our negative thoughts is recognizing them and understanding why we want to change. Awareness is key to any kind of change. We should not be attached to our thoughts, as they may not always be true or accurate. They are simply the result of various causes and conditions that have accumulated over time, along with chemical processes in our minds. Some thoughts are closer to reality than others, and we need to learn to work with them more skillfully and smartly. Studies show that about 85% of our thoughts are negative and 95% of them are repetitive. It's important to take inventory of our thoughts and analyze them so that they don't run rampant. [47:45] What promise did God make to the world when he created you?  There is hope.  Key Quotes [32:40-32:44] Spending some amount of time in silence and reflection on things is valuable.  [40:48-40:51] Little by little, a little becomes a lot.  How to connect with Eric Zimmer  Instagram: https://instagram.com/one_you_feed   Facebook: https://www.facebook.com/1ufeed Twitter: https://twitter.com/oneyoufeed

Martha and Ro are doing something completely different for this episode of Bewildered, teaming up with their friends Eric Zimmer and Ginny Gay from The One You Feed podcast.  Tune in as they talk about what drags you into the path of least resistance versus what pulls you toward becoming your best self, how to reject negative cultural influences to find your true nature, and how to navigate a constantly changing world when there are no scripts to follow.  It's a special episode that's not to be missed!See omnystudio.com/listener for privacy information.

SHOW NOTESTranscripts available at creativepeptalk.com/episodes!Sign up to the newsletter and receive a FREE copy of The Creative Career Path e-book! https://www.creativepeptalk.com/pathCheck out the Creative Pep Talk shop at creativepeptalk.etsy.comEric Zimmer's The One You Feed PodcastThe One You Feed Podcast - How to Improve Your Life with Atomic Habits with James Clear (Part 1)The One You Feed Podcast - How to Improve Your Life with Atomic Habits with James Clear (Part 2)Drawing on the Right Side of the Brain - Book by Betty EdwardsEither/Or: A Fragment of Life - Book by Søren KierkegaardCALL TO ADVENTURETake an upside down perspective. How can you approach your practice or project from different angles of intention?SPONSORSSTORYBLOCKS Video is one of my most effective ways to stand out as a creator online these days - and with Storyblocks you can take your videos to the next level - with Affordable Subscriptions, Unlimited Downloads, and 1M+ Royalty Free Assets - you can level up your content at storyblocks.com/CreativePepTalkADOBE FRESCO Adobe Fresco is a free drawing and painting app built for the latest stylus and touch devices. Fresco brings together the world's largest collection of vector and raster brushes, plus revolutionary live brushes, to deliver a completely natural painting and drawing experience. For artists, illustrators, animators, sketchers, and anyone who wants to discover, or rediscover, the joy of drawing and painting. Available on iPhone, iPad, and Windows.

In the episode, you'll learn: Eric shares his story of his lowest points of addiction that led him to recovery How shame is usually at the center of the addiction cycle Why a fundamental aspect of AA is finding meaning in helping others How one can define spirituality as connecting to what matters most to you in your life Defining and practicing some of the core principles to live a good life The challenges of being present is how we relate to our thoughts about the present moment Why finding the "middle way" and avoiding extremes can be so helpful Why it's so important to go beyond thinking and start taking action to get meaningful results Understanding deeply that difficult feelings come with being human How we don't find meaning, but rather make meaning in life To learn more, click here!See omnystudio.com/listener for privacy information.

Recovery is a long and difficult process, but it can be done. And once you're able to combine spiritual habits with behavior change, the results can be amazing!  On today's conversation, Duane speaks with Eric Zimmer, the host of The One You Feed Podcast and the genius behind the Spiritual Habits Program, where he takes spiritual wisdom and combines it with behavior change so people can make the changes they need and find joy and healing in their lives.  When he was 24 years old, Eric found himself as a 100-pound, homeless heroin addict who had hepatitis C and was looking at going to jail for about 50 years. He got sober at 25 and stayed sober for about eight years until he went out and drank again. He has been sober 15 years since then. He was doing really good on the outside, but he was just as sick as that homeless heroin addict at 24. Eric shares more about his journey today – his road to recovery and how he's now helping other people through their own recovery journey. In this episode, you will hear: What spirituality is Open-mindedness and curiosity as key elements of recovery What spiritual habits are – and how to develop them Using emotional triggers for the positive The importance of a community that supports you The benefits of group coaching Subscribe and Review Have you subscribed to our podcast? We'd love for you to subscribe if you haven't yet.  We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Supporting Resources: The One You Feed Podcast https://www.oneyoufeed.net/  NovusMindfulLife.com Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you feeling stuck in life? In this episode, I am the guest on The One You Feed Podcast hosted by Eric Zimmer. I bravely share my traumatic background and how I have survived and thrived through healing. Gain insight and inspiration from his powerful story. Learn how to take control and become the hero of your own story with tips and strategies for getting unstuck and achieving your goals. Empower yourself and start living the life you deserve! ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.   Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual   Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/  Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/  @Michael Unbroken: https://www.instagram.com/michaelunbroken/  Follow us on TikTok: https://www.tiktok.com/@michaelunbroken  Learn more at https://www.thinkunbrokenpodcast.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

Eric Zimmer, a behavior coach and the host of The One You Feed podcast, joins Forrest and Rick to explore what really supports us in changing our ingrained patterns of behavior through the lens of Eric's journey with addiction and recovery. They share the key lessons from speaking with hundreds of experts, the role of insight, why some people go from insight to action and others don't, acceptance, shame, and responsibility, and the balance between determinism and agency.About our Guest: Eric is a behavior coach, interfaith spiritual director, and host of The One You Feed, which has over 500 episodes and 25 million downloads. At 24, Eric was homeless and addicted to heroin. In the years since he's been in recovery, built a meaningful and fulfilling life for himself, and has used the lessons from his own life to help others do the same.Watch the Episode: Prefer watching video? You can watch this episode on YouTube.New Online Course From Dr. Rick: Learn the tools you need to build strong, healthy, fulfilling relationships of all kinds in Rick's new Strong Heart Relationship Series. The program begins on February 18th, and all the teaching is recorded so you can watch on your own schedule. Visit RickHanson.net/strongheart to learn more and get 20% with coupon code BeingWell20.Key Topics:0:00: Introduction2:25: The parable of the two wolves7:45: Applying our values to our own mental processes13:00: Change as a three part process: insight, acceptance, and action14:50: Why some people have an easier time changing than others19:30: Continuous feedback, quick iterations, and where you rest your mind23:00: Do we all have the same level of choice?26:40: Shame, and differing interventions for differing levels of agency32:40: Feeding the good wolf40:35: How to want what's good for us47:10: Acceptance, responsibility, and beginner's mind50:10: What's missing from the abstinence model?52:20: Innate goodness, bumping into enlightenment, and self-compassion1:01:50: “Devote yourself to what remains”1:03:55: Recap Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link.Sponsors: This podcast is sponsored by BetterHelp, and you can join over a million people using the world's largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month!Want to sleep better? Try the Calm app! Visit calm.com/beingwell for 40% off a premium subscription.Connect with the show:Subscribe on iTunesFollow Forrest on YouTubeFollow us on InstagramFollow Forrest on InstagramFollow Rick on FacebookFollow Forrest on FacebookVisit Forrest's website

So the parable goes, an elder speaking with his granddaughter says, "In life, there are two wolves inside of us that are always at battle. One is a good wolf, which represents things like kindness, bravery, and love. And the other is a bad wolf, which represents things like greed, hatred, and fear. " The granddaughter stops and thinks about it for a second. She looks up at her grandfather and says, "Well, which one wins?" And the grandfather says, "The one you feed." When host Eric Zimmer was 24 years old, he was homeless and addicted to heroin. He made his way through addiction recovery and figured out how to build a life worth living. Now he pays it forward by helping people to feed their good wolf. That's the whole premise behind The One You Feed podcast, named one of “22 podcasts that will motivate you to live your best life” by The Oprah Magazine. The One You Feed has also been nominated as one of iHeart's Best Spirituality and Religion Podcasts of 2022, one of the best health podcasts of all time by the Huffington Post, and one of the best podcasts of the year by Apple Podcasts. With over 500 episodes and 30 million downloads and counting, The One You Feed podcast guests include scientists, authors, researchers, teachers, thought leaders, spiritual gurus, and public figures who all offer practical, actionable wisdom that you can readily apply to enrich your daily life. Come for the fascinating topics and thought-provoking guests and stay for the excellent advice and nourishing conversations. The episodes are deep and inclusive, and you'll learn something about yourself with each one. Listen here and subscribe to The One You Feed on the iHeartRadio app or wherever you get your podcasts!See omnystudio.com/listener for privacy information.

  In this special collaborative episode with Eric Zimmer, Gillian Tietz, Casey McGuire Davidson, and Dave Wilson (aka Sober Dave), they each share... 1. The reasons they kept drinking and why they weren't ready or felt they could give it up. 2. The strategies or methods they used to get started on their recovery journey and how that evolved during the different stages of their recovery. 3. The importance of finding a supportive community, either in person or online, and understanding that recovery is not one size fits all- you must find what works for you and in your life. To learn more about this our guests on this special episode. click here!See omnystudio.com/listener for privacy information.

In this special episode I'm joined by Eric Zimmer from The One You Feed Podcast, Dave Wilson aka Sober Dave from One for the Road Podcast, and Casey Davidson from the Hello Someday Podcast. We wanted to get together to show you 4 different approaches to quitting drinking, not just in how we ended up getting sober, but you will also learn what held each of us back from quitting, the challenges we had in the beginning, and the beliefs we had about getting support. Casey McGuire Davidson helps successful women drink less + live more. An ex-red wine girl turned Life and Sobriety Coach, Casey is passionate about helping busy women change their relationship with alcohol. She specializes in working with busy women with full calendars and overflowing to-do lists, who are doing all the things and then coming home and drinking to forget about all the things. Casey hosts the Hello Someday Podcast, rated in the top 1% of global podcasts, which teaches women the tried and true secrets of breaking out of the drinking cycle and creating a life they truly love. Casey's helped thousands of women turn the decision to stop drinking from their worst-case scenario to the best decision of their lives. Connect with Casey: Free 30 Day Sober Guide https://hellosomedaycoaching.com/30-day-sober-guide/ The Sobriety Starter Kit Course https://www.thesobrietystarterkit.com/ Podcast https://hellosomedaycoaching.com/podcast/ Eric Zimmer is a behavior coach, author, and the host of The One You Feed Podcast. At the age of 24, Eric was homeless, addicted to heroin and facing long jail sentences. In the years since, he not only found a way to overcome these obstacles to create a life worth living, he now helps others to do the same. Eric works as a behavior coach and has done so for the past 20 years. He has coached hundreds of people from around the world on how to make significant life changes and create habits that serve them well in achieving the goals they've set for themselves. In addition to his work as a behavior coach, he currently hosts the award-winning podcast, The One You Feed, based on an old parable about two wolves at battle within us. With over 500 episodes and over 30 million downloads, the show features conversations with experts across many fields of study about how to create a life that has more meaning. Connect with Eric: https://www.oneyoufeed.net/ David Wilson – aka @Soberdave – has been making it his mission to support the sober community since his own ‘rediscovery' began in 2019. Never one to do things by halves, Dave launched his One for the Road podcast in 2020, in which a diverse selection of inspirational guests have shared their own dysfunctional relationship with alcohol leading to sobriety. Dave has a huge community on Instagram, motivating and supporting those affected by alcohol dependence. Dave is also an accredited sobriety coach and now brings his grounded expertise in alcohol recovery to book form. Connect with Dave: Website https://davidwilsoncoaching.com/ IG https://www.instagram.com/soberdave/ Book https://a.co/d/avrKqzS Resources I offer: Membership: Living a Sober Powered Life where you gain access to a 31 day quit drinking course with daily audios, weekly meetings, and a private community to get support. Use the code PODCAST to get 20% off your first month. https://www.soberpowered.com/membership Weekly emails on Thursdays where I explain the latest episode in more detail, share images to help you understand the concepts, share announcements, interviews, writing, discount codes and more. https://view.flodesk.com/pages/6107260617e156c4839768b5 A free 3 day quit drinking challenge https://view.flodesk.com/pages/62f2cb3de5ea6b3d8aea4ab2   Thank you for supporting this show by supporting my sponsors. Learn more: https://www.soberpowered.com/sponsors   If you enjoyed this episode please consider buying me a coffee to support my work https://www.buymeacoffee.com/soberpowered Learn more about your ad choices. Visit megaphone.fm/adchoices

If you've evaluating your relationship with alcohol and looking for support as you stop drinking there are many paths to sobriety and sources of support for an alcohol-free life. The most important thing you can do as you stop drinking is to find the approach, tools and resources that are the right fit for you. For decades Alcoholics Anonymous, founded in 1935 as a mutual aid fellowship for abstinence-based recovery through its spiritually-inclined Twelve Step program, was the best-known program recommended to people who struggle with alcohol use disorder. Popular culture rarely depicts other paths to sobriety in TV and movies, but there are many programs and approaches that have successfully helped people stop drinking that are alternatives to the AA twelve-step addiction recovery model, including Women For Sobriety, SMART Recovery, Cognitive Behavioral Therapy, sober coaching and online courses, programs and communities.   In this episode, I've teamed up with Gill Tietz from the Sober Powered Podcast, Dave Wilson, host of the One For the Road Podcast, and Eric Zimmer, host of The One You Feed Podcast to talk about our different paths to sobriety and the support we chose to stop drinking and navigate life happily alcohol-free. For full show notes and to access resources mentioned in this episode, head over to www.hellosomedaycoaching.com/143 Ready to drink less + live more? If you're ready to change your relationship with alcohol join The Sobriety Starter Kit.  It's my signature sober coaching course for busy women to help you drink less + live more.  To enroll go to www.sobrietystarterkit.com. Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free Connect with Casey McGuire Davidson To find out more about Casey and her coaching programs, head over to her website, www.hellosomedaycoaching.com

“With the right support, knowledge, and practices, we are all able to turn our difficulties into discoveries and to heal ourselves and the world around us.” – Eric Zimmer In this episode, I am joined by my friend and fellow podcaster – Eric Zimmer, a behavioral coach, an author, and the host of the one you feed podcast. He's on a mission inspired to understand better how our minds work and talk about what you expect for the upcoming Unbroken Conference. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.  Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual  Join us for our FREE trauma Transformation conference this December at: https://unbrokencon.com/ Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/  Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/  @Michael Unbroken: https://www.instagram.com/michaelunbroken/  Follow us on TikTok: https://www.tiktok.com/@michaelunbroken  Learn more at https://www.thinkunbrokenpodcast.com  Learn More About Eric Zimmer at: https://www.oneyoufeed.net/

Many people find that helping others is also the best way to help themselves. Your understanding of how difficult the recovery process can be will help you support others, both teens and adults battling an addiction. At twenty-four years old, Eric was homeless, addicted to heroin, and facing a long prison sentence. It's an honor to have him on the show to talk about his journey; he has struggled with addiction and hit rock bottom multiple times, his struggles in trying to figure out who he was. In this episode, I am joined by my friend and fellow podcaster – Eric Zimmer, a behavioral coach, an author, and the host of the one you feed podcast. He's on a mission that is inspired to have a greater understanding of how our minds work and how to create the lives we want to live intentionally. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.  Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual  Join us for our FREE trauma Transformation conference this December at: https://unbrokencon.com/ Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/  Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/  @Michael Unbroken: https://www.instagram.com/michaelunbroken/  Follow us on TikTok: https://www.tiktok.com/@michaelunbroken  Learn more at https://www.thinkunbrokenpodcast.com  Learn more about Eric Zimmer at: https://www.oneyoufeed.net/

For a lot of us, 2020 was the wake-up call we desperately needed to be able to look at our lives, how we work and live, what we value, and more with a pair of fresh eyes. Yet, now, almost two years later, many of us are still struggling with how to answer the call. And I imagine that right about now, we'd all love a blueprint or some sort of direction as we try to take what we've learned and experienced in the past few years and use it to embrace the new passions, careers, and ideas that have lit us up. So joining me today to explore how we can all move forward, with more intention and meaning, in life and at work is my good friend, behavior coach, Certified Interfaith Spiritual Director, host of The One Your Feed podcast, and writer Eric Zimmer. But this format is a bit different. Eric and I have been having these deep private jam sessions for years, centering topics that fascinate us and matter to all of us. So, we thought we'd get together, turn on the mics, and dive share one of these deep dives in a more public way. And we tee up three topics we've both been exploring: finding meaning at work, setting and sustaining healthy boundaries between work and life, especially when you love your work, and we also explore what it looks like to really embrace change and create new habits in a practical way.You can find Eric Zimmer at: Website | InstagramIf you LOVED this episode be sure to also check out Eric's podcast, The One You Feed, wherever you get your podcasts.Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKEDVisit Our Sponsor Page For a Complete List of Vanity URLs & Discount Codes.Mejuri: Mejuri believes you don't have to overspend to treat those you love most. They design high-quality, fine jewelry you can live in and style your way. Simplify your holiday shopping and go to mejuri.com.Peloton: This year, Peloton is gifting you their best offer of the season. Get up to $300 off accessories when you purchase a Peloton Bike, Bike+ or Tread. Shop from a variety of accessories such as cycling shoes, a heart rate monitor and more. Visit onepeloton.com to learn more. All Access Membership separate. Offer starts November 14 and ends November 28. Cannot be combined with other offers. See additional terms at onepeloton.com. Hosted on Acast. See acast.com/privacy for more information.

On Todays show I'm sitting down with Eric Zimmer from The One You Feed Podcast, where we discuss addiction, growth, and recovery.

In this week's episode, Nikki breaks down the effects of stranger sexual abuse and ongoing sexual abuse by a care taker and gives guidance on how and where to focus healing in recovery. Learn to care for your inner and outer environment, create sanctuary, and consider the continuum of hyper sexuality to asexuality, and what to do with our abuse dreams. Next week, interview with Eric Zimmer from The One You Feed, in 2 weeks Considerations in healing part 2. 

Many of us will go back and forth between drinking and not drinking for years, and what holds us back is this idea that our drinking isn't “that bad”. So what are we supposed to do if our drinking makes us unhappy, but we haven't experienced a rock bottom yet? You may beat yourself up for not being motivated enough to quit or wishing you had enough self-discipline or courage, but it has nothing to do with that. That's why I asked Eric Zimmer, behavior coach and host of the top podcast The One You Feed, to join us today and talk about how to get past this and make sobriety stick. We discuss why a lack of external consequences keeps many of us stuck in this back and forth cycle, what to do if you get sober but still don't feel great, and how you can start feeling hopeful about your recovery. In this episode you'll learn: What spirituality is and why it's not necessarily the same thing as religion Eric's first journey with sobriety in AA, why he eventually relapsed, and how he approached sobriety the second time Why a lack of external consequences and the idea that it isn't “that bad” makes it difficult to get sober The idea of needing a “rock bottom” to get sober How alcohol serves a purpose for you, even if it isn't doing that job very well Why things might not get better right away when you get sober Why we need a community and why we can't get sober by ourselves Why we go back and forth for so long even though we say we want to quit drinking How to feel hopeful about your recovery What to do if you feel like you don't deserve sobriety   Eric Zimmer is a behavior coach, author, and the host of The One You Feed Podcast. He is endlessly inspired by the quest for a greater understanding of how our minds work and how to intentionally create the lives we want to live. At the age of 24, Eric was homeless, addicted to heroin and facing long jail sentences. In the years since, he not only found a way to overcome these obstacles to create a life worth living, he now helps others to do the same. Eric works as a behavior coach and has done so for the past 20 years. He has coached hundreds of people from around the world on how to make significant life changes and create habits that serve them well in achieving the goals they've set for themselves. In addition to his work as a behavior coach, he currently hosts the award-winning podcast, The One You Feed, based on an old parable about two wolves at battle within us. With over 500 episodes and over 30 million downloads, the show features conversations with experts across many fields of study about how to create a life that has more meaning.   Connect with Eric: https://www.oneyoufeed.net/ Resources I offer: Membership: Living a Sober Powered Life where you gain access to weekly episodes about navigating life without alcohol, weekly meetings, and a private community to get support. Use the code PODCAST to get 20% off your first month. https://www.soberpowered.com/membership Weekly emails on Thursdays where I explain the latest episode in more detail, share images to help you understand the concepts, share announcements, interviews, writing, discount codes and more. https://view.flodesk.com/pages/6107260617e156c4839768b5 A free 3 day quit drinking challenge https://view.flodesk.com/pages/62f2cb3de5ea6b3d8aea4ab2   If you enjoyed this episode please consider buying me a coffee to support my work https://www.buymeacoffee.com/soberpowered Sources are posted on my website Disclaimer: this is not medical advice. Learn more about your ad choices. Visit megaphone.fm/adchoices

Eric Zimmer(@oneyoufeed) is a Behavior Coach and the host of the podcast, The One You Feed. He shares his story of recovery from heroin addiction & homelessness and how he finally decided to take the steps needed to care for himself and create the life he wants.More About Eric Zimmer:@oneyoufeedhttp://oneyoufeed.netSupport Our Sponsors!This episode is sponsored by BetterHelp online counseling. To get 10% off your first month go to www.BetterHelp.com/mental Must be 18. For those under 18 you will be redirected to or can go directly to TeenCounseling at www.teencounseling.com WAYS TO HELP THE PODCASTSubscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media. It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod Become a one-time or monthly donor via Paypal or Zelle (make payment to mentalpod@gmail.com)Try Our Sponsor's Products/ServicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If we look at the transtheoretical model of change, in the first stage you are not aware at all that a change is even needed. Then, we move into a state of pre-contemplation as the rumblings are growing louder. Next, we have the contemplation phase where you are actively thinking of making. a change. Finally, you get to a stage where you are actually ready to make a plan and change. All of those steps are part of the change process and anywhere you are on that path you have to honor the change you're in. - Eric Zimmer Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Is Your Energy Low? Get more superfoods to improve your energy, digestion, gut health plus also reduce inflammation and blood sugar. Click HERE to try Paleovalley's Apple Cider Vinegar Complex + Save 15% with the code 'JOSH' *Review The WF Podcast & WIN $150 in wellness prizes! *Join The Facebook Group Wellness + Wisdom Episode 456 Behavior Coach, Certified Interfaith Spiritual Director, Podcast Host, and Writer, Eric Zimmer, returns to Wellness + Wisdom to share the concept of befriending your negative emotions, how to both treat and prevent depression with self-love, the difference between emotions and feelings plus determining when it's time for a change in your life. With everything that you have been through and have learned, what is blocking you from being more compassionate towards yourself and others? What is one way that you can cultivate greater compassion? By the end of this episode, you will have the tools to have a better relationship and understanding of your negative thoughts and emotions to essentially let them go. Feel Free with Botanic Tonics Save 40% with code 'WELLNESS40' A feel-good wellness tonic of ancient plants from the South Pacific and Southeast Asia where they've been used socially and in wellness for centuries. Experience a new way to feel good and feel free. This is by far the BEST wellness tonic I've ever had for alleviating the symptoms of stress from our modern world. Save 40% off Feel Free: Use discount coupon code “WELLNESS40” at checkout. Listen To Episode 456 As Eric Zimmer Uncovers: [1:30] Befriending Our Negative Emotions Eric Zimmer The One You Feed Podcast W+W 320 Eric Zimmer: The One You Feed Wellness and Breathwork Practices with Josh Trent - The One You Feed Podcast 437 Josh Trent | Death & Rebirth: Why I'm Saying Goodbye to Wellness Force… The importance of befriending our negative emotions rather than just pushing them away or neglecting them. Different healing modalities to help you explore all of your emotions and work through what you're thinking and feeling. Unpacking Eric's background as a Certified Interfaith Spiritual Director and how he helps people on their wellness journey. Exploring what causes people to lean toward hedonism and nihilism. [21:00] Preventing & Treating Depression with Self-Love Dr. Joe Dispenza What we can do to help prevent and heal depression through self-love. Serenity Prayer OMOS: On My Own Side by Dr. Aziz Gazipura What it means to be on your own side and why that is such a powerful practice. Eric's Spiritual Habits Program The list of daily practices in Eric's Spiritual Habits program to help you in your journey toward greater self-love. [25:00] Breaking Down Feelings vs Emotions Exploring how many emotions actually exist. The difference between feelings and emotions. Breaking down Eric's Emotional Storm model and how to apply it to yourself and what you're experiencing. The Tiny Book of Essential Wisdom - Forrest Landry  Why emotion-based triggers are the most important triggers that we can develop. [34:00] The Power of Community & Connection to Heal Addiction Dr. Gabor Maté Breaking down what addiction is; a disconnection. Eric's own healing journey from addiction and why connection was a big part of it; especially early on. Why we have to put a lid on feelings if our behavior starts to feel out of control. The difference being in a safe community makes as we're able to feel our feelings more deeply. How doing internal self-talk and the inner work practices to heal negative emotions have positively impacted his relationships. Why he felt broken in his previous marriage despite all the work and healing he did compared to now with Ginny. The very first place Eric and Ginny start to look to solve a problem in their relationship: within themselves first. [46:00] Determining When It's Time for Change Why it's so important to not shame people who aren't ready or simply don't want to change. Exploring Eric's Stages of Change Model and why sometimes we believe that a change isn't necessary at all. The different steps people go through that often lead them to make a big change in their life. How to honor the change you're in and do the work that is appropriate for that stage. Asking the question: What makes people want to change? Why pain and dissatisfaction often lead to change but hope has to be a part of it too. BJ Fogg PhD The key impact of positive reinforcement vs negative reinforcement when in the process of life change. Charles Duhigg 388 Dr. Jud Brewer | Unwinding Anxiety What wellness means to him now compared to his answer from his first interview. The One You Feed 500th episode: Feeding Your Good Wolf with Listeners of the Show!! Power Quotes From The Show Shifting Your Mindset with Self-Love "I both prevent and treat depression with self-love. However, self-love is not something that we can just flip a switch on. It takes time even years to develop a deeper self-love practice with yourself. When it comes to preventing depression with self-love, it's really about not allowing myself to get locked in ruminative states where my brain swirls round and round especially self-critical thoughts. For treating depression, I work on recognizing and stopping shameful thought patterns like "I shouldn't feel this way," or "I shouldn't get depressed," because those can really take over in my mind." - Eric Zimmer Be On Your Own Side "Being on your own side is not about being right in an argument or anything like that but always wanting the best and healthiest thing for yourself. I always want to support myself and have my own back. That is a really powerful place to come from for self-love and personal development growth." - Eric Zimmer Why You Shouldn't Resist Negative Emotions "How do I befriend my negative emotions, not ostracize them, and create a healthier relationship with them? When we see greed, anger, or hatred as only bad, it's like cutting off a part of ourselves sometimes. What you resist persists and if you're fighting against these negative emotions all of the time in a sense you're engaging with them in a very strong way. Not resisting them so much can be much more helpful as you observe and move through them." - Eric Zimmer Links From Today's Show  Eric Zimmer The One You Feed Podcast W+W 320 Eric Zimmer: The One You Feed 437 Josh Trent | Death & Rebirth: Why I'm Saying Goodbye to Wellness Force… Dr. Joe Dispenza Serenity Prayer OMOS: On My Own Side by Dr. Aziz Gazipura Eric's Spiritual Habits Program The Tiny Book of Essential Wisdom - Forrest Landry Dr. Gabor Maté BJ Fogg PhD Charles Duhigg 388 Dr. Jud Brewer | Unwinding Anxiety The One You Feed 500th episode: Feeding Your Good Wolf with Listeners of the Show!! Shop the Wellness Force Store breathwork.io Paleovalley – Save 15% on your ACV Complex with the code ‘JOSH' Seeking Health - Save 10% with the code 'JOSH' Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE' Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, you only cover the cost of shipping Botanic Tonics – Save 40% when you use the code ‘WELLNESS40' Essential Oil Wizardry: Save 10% with the code 'WELLNESSFORCE' Cured Nutrition – Get 15% off of your order when you visit wellnessforce.com/cured + use the code ‘WELLNESSFORCE' M21 Wellness Guide Wellness Force Community Leave Wellness Force a review on iTunes Eric Zimmer Instagram Facebook Twitter LinkedIn About Eric Zimmer A behavior coach, Certified Interfaith Spiritual Director, podcast host, and writer, Eric Zimmer, is endlessly inspired by the quest for a greater understanding of how our minds work and how to intentionally create the lives we want to live. At the age of 24, Eric was homeless, addicted to heroin and facing long jail sentences. In the years since he has found a way to recover from addiction and build a life worth living for himself. Eric works as a behavior coach and has done so for the past 20 years. He has coached hundreds of people from around the world on how to make significant life changes and create habits that serve them well in achieving the goals they've set for themselves. In addition to his work as a behavior coach, he currently hosts the award-winning podcast, The One You Feed, based on an old parable about two wolves at battle within us. With nearly 500 episodes and over 25 million downloads, the show features conversations with experts across many fields of study about how to create a life that has less suffering and more fulfillment and meaning. Guests on the show include scientists, authors, researchers, teachers, thought leaders, spiritual gurus, and public figures and all offer practical, actionable wisdom that listeners can readily apply to their daily lives in order to act their way into a better experience of living. His story and his work have been featured in the media including TedX, Mind Body Green, Elephant Journal, the BBC and Brain Pickings.

Join my Patreon community for teachings on mindful strength, meditation, letting go, and self-mastery! Eric Zimmer is the host of The One You Feed podcast. In this episode, we share insights from each of our lifelong wisdom paths and how to continue growing year after year. Sponsored by BetterHelp. Go here to get 10% off your first month! Now Is the Way is out now in paperback! Use Astral for 15% off Binaural Beats, Guided Meditations, and my Meditation Course. My book Now Is the Way is available in hardcover, audiobook and kindle. Please rate The Astral Hustle on iTunes. ★★★★★ Sign up for Fresh thoughts, meditation tips, deep books, and more. Connect with Cory: Home: http://www.cory-allen.com IG: https://www.instagram.com/heycoryallen Twitter: https://twitter.com/HeyCoryAllen Facebook: https://www.facebook.com/HeyCoryAllen © CORY ALLEN 2022