Podcast appearances and mentions of eric zimmer

From heroin to healing to hosting.In 1994, Eric Zimmer walked through the doors of Maryhaven, an addiction treatment center in central Ohio, as a client seeking help for heroin addiction. Today, he is an author, teacher, speaker and the creator of "The One You Feed" podcast.Fifty million podcast downloads later, Zimmer shares what recovery really teaches.Zimmer has a new book called How A Little Becomes A Lot: The Art of Small Changes for a More Meaningful Life.He joins All Sides to talk about his new book. He will also discuss his journey from being a client at Maryhaven to returning decades later in recovery and now partnering with them around his new book.Guests:Eric Zimmer, author, How a Little Becomes a Lot/host of "The One You Feed" podcast

Author and speaker Eric Zimmer shares how committing to small, sustainable habits transformed his life—moving him from addiction and homelessness to integrity and meaning.Grab Eric's book, How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life.This week on Mindrolling, Eric and Raghu chat about: Burning the house to the ground: Eric's experience with kleptomania, addiction, and homelessness Embarking on a life-long spiritual quest and journey of self-transformationHow meditation creates more space between stimulus and responseThe opportunity to make better choices when we slow down through mindfulnessWhy lasting change is so difficult Cultivating new habits of both thought and behaviorTreating yourself as if you are a friend or childBecoming a positive force in the world “Things that feel insurmountable now often can become almost second nature down the line." –Eric ZimmerAbout Eric Zimmer:Eric Zimmer is an author, teacher, speaker, and the creator of The One You Feed podcast—an award-winning show with over 50 million downloads across 800+ conversations exploring meaningful living. At 24, Eric was homeless, addicted to heroin, and facing prison. His journey from those depths sparked his lifelong inquiry into human transformation and resilience. Through his behavior coaching, workshops, and mentorship, he has guided thousands worldwide in creating sustainable habits that last—not through willpower or epiphany, but through steady change. His approach combines cutting-edge science with timeless wisdom, providing practical pathways to greater integrity and deeper meaning. His story and his work have been featured in the media, including TedX, Mind Body Green, Elephant Journal, the BBC and Brain Pickings. Check out his new book, How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life. “One of the critiques of the modern mindfulness movement is that it divorces the practice from the ethical structures from which it evolved, which leads to ‘I'm just focused on me getting better and feeling better.' While that's an important and useful aim, it's only half the game. The other half of the game is that it is in service of other people and being able to be a positive force in the world. We all have the ability to be a positive force in the world.” –Eric ZimmerSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Awareness Explorers episode 213: Eric Zimmer Guest Explorer In this episode we talk to Eric Zimmer, host of the podcast, "The One You Feed," about his new book, How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life, his approach to personal transformation combining both inner spiritual practices and outer behavioral changes, and how to balance both acceptance and change. We also discussed the importance of community and social connections in spiritual development. • Includes a guided meditation from Eric moving us through three different modes of experience—body sensations, sounds, and breathing—and then noticing them at the same time, and letting the three merge into one field of awareness. To learn more about Eric Zimmer, please visit:  https://www.oneyoufeed.net/ Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature. To learn more about Awareness Explorers, and to listen to all of our podcast episodes, please visit:  https://www.awarenessexplorers.com/ If you want to listen to the meditations alone, you can find all of our meditations excerpted either in this playlist:  https://www.youtube.com/playlist?list=PLThffcko0gAVvivvVVGNfQgJxbWB6dF6Z Or on our Awareness Explorers website: https://www.awarenessexplorers.com/meditations To Support Awareness Explorers, please consider clicking the "Donate" button on any AwarenessExplorers.com page, or becoming a Patreon supporter:  https://www.patreon.com/awarenessexplorers NOTE: If you are a Patreon supporter and have not been receiving our bonus material, please check to make sure that the email address you have on Patreon is an active one. To learn more about Jonathan Robinson and Brian Tom O'Connor, please visit  https://findinghappiness.com/ and  https://www.playawarenessgames.com/ You can listen to all of our episodes on this YouTube playlist:  https://www.youtube.com/playlist?list=PLThffcko0gAXyaArC4OyY0y84CZ8uSb_n Enjoy, Jonathan and Brian

The appraisal profession is facing massive change, but according to published author, keynote speaker, and podcast host Eric Zimmer, the real battle is not happening in the software. It's happening in our minds.In this episode, Eric Zimmer joins Hal and Jim to talk about why change is a skill, how the stories we tell ourselves shape our resilience, and why small, consistent adjustments matter more than dramatic overhauls. They also dive into UAD 3.6, the mindset shifts appraisers can make right now, and what attendees can expect from Eric's keynote at Valuation Expo this August.Register for Valuation Expo here: https://www.valuationexpo.com/Get Eric's book, How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life, here: https://a.co/d/06ymwSQdLearn more about Eric: https://www.oneyoufeed.net/about-eric-zimmer/At The Appraisal Buzzcast, we host weekly episodes with leaders and experts in the appraisal industry about current events and relevant topics in our field. Subscribe and turn on notifications to catch our episode premieres every Wednesday!You can find the video version of this podcast at http://www.youtube.com/@TheAppraisalBuzzcast or head to https://appraisalbuzz.com for our breaking news and written articles. 

A little of something beats a lot of nothing every single time. How a Little Becomes a Lot author Eric Zimmer explains the math of meaningful change.Full show notes and resources can be found here: jordanharbinger.com/1327What We Discuss with Eric Zimmer:Real change isn't the cinematic rock-bottom epiphany we love to romanticize — it's the thousands of unglamorous, repeated micro-decisions that follow it. Calling the sponsor instead of the dealer. Driving the long way home. The watershed moment only matters because of what comes after.What feels permanently insurmountable can genuinely vanish as a problem. Eric drove oxycodone to his mom for weeks without flinching, when years earlier he'd have robbed someone at gunpoint for those same pills — proof that cravings don't always require lifelong white-knuckled willpower.All-or-nothing thinking is the silent killer of progress. The protein-powder-and-two-hour-gym-sessions fantasy keeps people doing literally nothing, when a 15-minute walk after dinner would honor the underlying goal and keep momentum alive. A little of something beats a lot of nothing.You can't pull a "feel happy" lever — emotions don't have one. But behavior does, and acting your way into right thinking is often more reliable than thinking your way into right action. Show up, shake hands, do the small thing, and the inner state tends to follow.Get honest about what you actually value by noticing what stays constant across different rooms and moods, not what flickers based on whoever you were just hanging out with. Then make those values easier to live — shrink the action, remove the friction, and let the next good choice be the path of least resistance.And much more...And if you're still game to support us, please leave a review here — even one sentence helps! Sign up for Six-Minute Networking — our free networking and relationship development mini course — at jordanharbinger.com/course!Subscribe to our once-a-week Wee Bit Wiser newsletter today and start filling your Wednesdays with wisdom!Do you even Reddit, bro? Join us at r/JordanHarbinger!This Episode Is Brought To You By Our Fine Sponsors: BetterHelp: 10% off first month: betterhelp.com/jordanArticle: Visit article.com/jordan for $50 off your first purchase of $100 or moreBooking.com: Book your getaway now with booking.comButcherBox: Free protein for a year + $20 off first box: butcherbox.com/jordanSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Why do we keep feeding the habits, thoughts, and emotions that make us suffer? Eric Zimmer explores addiction, anxiety, depression, radical acceptance, Zen Buddhism, mindfulness, emotional healing, and the hidden psychology behind self-destruction. He explains the “good wolf vs bad wolf,” letting go of control, rewiring negative thought patterns, and finding inner peace through small daily choices. SPONSORS!

In this special episode of The Gathering Room podcast, I sit down with the brilliant Eric Zimmer, author of How A Little Becomes A Lot—one of those rare self-help books that’s easy to read, backed by science, and deeply spiritual. In our conversation, Eric shares his “still points” for embedding tiny shifts into your busy life, “choice points” for building good habits, and Zen insights on the unbroken unity of everything. It’s a life-changing book and an inspiring conversation, so be sure to tune in! CONNECT WITH US Follow Martha on Instagram The Gathering Room Show Notes Join Martha for a Live Episode of The Gathering Room via Instagram See omnystudio.com/listener for privacy information.

Eric Zimmer is an author, teacher, speaker, and the creator of The One You Feed podcast—an award-winning show with over 50 million downloads across 800+ conversations exploring meaningful living. At 24, Eric was homeless, addicted to heroin, and facing prison. His journey from those depths sparked his lifelong inquiry into human transformation and resilience. Through his behavior coaching, workshops, and mentorship, he has guided thousands worldwide in creating sustainable habits that last—not through willpower or epiphany, but through steady change. His approach combines cutting-edge science with timeless wisdom, providing practical pathways to greater integrity and deeper meaning. His story and his work have been featured in the media, including TedX, Mind Body Green, Elephant Journal, the BBC and Brain Pickings. His new book is How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life. Today on the show we discuss: how addiction creates an internal battle between who you are and who you want to be, why real transformation comes from stacking small daily wins instead of chasing big moments, how to rebuild self-trust after relapse by focusing on actions not identity, the danger of emotional spirals and how to neutralize them to extract lessons from setbacks, why comparing your current self to your past or others keeps you stuck and how to reframe it, and how purpose is found by using your pain to help others move through what you've already survived and much more. ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.  SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

Going big is overrated — and Eric Zimmer makes a compelling case that the smallest changes are the ones that actually stick, building quietly into something transformative. Then in the second half, Jay Shetty draws on his experience as a former monk to show how training your mind daily can bring the peace and purpose that grand ambitions rarely deliver. Sponsored By: Book of the Day — Sign up for our free newsletter at bookoftheday.nextbigideaclub.com Notion — Try Custom Agents now at ⁠notion.com/daily

In this episode of The Gathering Room, I set out to interview author Eric Zimmer about his brilliant new book, How a Little Becomes a Lot, but life had other plans. Due to some frustrating tech failures, we were forced to reschedule. But in the shambles of my expectations, I felt inspired to talk about a core concept in Eric's book: the resiliency to bounce back after something hasn't worked. Tune in to learn how failing is essential for success, and how you can find peace, and even joy, in failure. CONNECT WITH US Follow Martha on Instagram The Gathering Room Show Notes Join Martha for a Live Episode of The Gathering Room via Instagram See omnystudio.com/listener for privacy information.

More and more in psychology we are hearing about the “end-of-history illusion,” which is a psychological bias where we feel we've changed a lot from our past, but we think who we are now is…who we are. We don't conceive of the almost fact that in five years from now we will look back and be amazed at how much we've changed from who we are right now. I want to embrace that and hold more lightly to who I think I am today, and be more open to significant opportunities for change in myself. Right now. My guest in this show has made big change. Eric Zimmer is an author, teacher, speaker, and the creator of The One You Feed podcast—an award-winning show with over 50 million downloads across 800+ conversations exploring meaningful living. At 24, Eric was homeless, addicted to heroin, and facing prison. That was “who he is.” His journey from those depths sparked his lifelong inquiry into human transformation and resilience. He's seen himself make massive transformation to the core of “who he is,” and now through his podcast he's talked with hundreds of others who have transformed to significant degrees. Eric has a brand new book out, HOW A LITTLE BECOMES A LOT: The Art of Small Changes for a More Meaningful Life. We talk through some of the concepts here and I think you will gain more confidence and inspiration to your own ability to evolve and not only become more of who you want to be, but find more peace for yourself at all times. Connect with Eric online at theoneyoufeed.net, on Instagram @one_you_feed, and of course just type The One You Feed into your podcast player now to find his hit podcast. Sign up for your $1/month trial period at shopify.com/kevin Go to shipstation.com and use code KEVIN to start your free trial. Learn more about your ad choices. Visit megaphone.fm/adchoices

It would be great if we could gain success overnight. In a matter of hours, we'd be happier, smarter, maybe even wealthier. But when we step back and assess how much time success actually takes, we can feel overwhelmed. Those are the feelings Eric Zimmer certainly had. Faced with his own challenges, he knew he needed to change. And, over time, his curiosity about what change actually requires led him to the field of behavioral science. The lessons Eric's learned from his research – and his own life experience – are what he writes about in his masterful book, How a Little Become a Lot: The Art of Small Changes for a More Meaningful Life. And there are insightful nuggets and how-tos in every chapter. Related Links Wendy Wood on the Science of Habits The Team Learn more about host, Gayle Allen, and producer, Rob Mancabelli, here. Support the Podcast If you like the show, please rate and review it on iTunes or wherever you subscribe, and tell a friend or family member about the show. Subscribe Click here and then scroll down to see a sample of sites where you can subscribe

In this insightful interview, Eric Zimmer shares his transformative journey from heroin addiction to sobriety and discusses his new book, 'How a Little Becomes a Lot.' The conversation explores the power of small, consistent actions, the nature of change as a skill, and how our perceptions shape our reality. Perfect for anyone interested in personal growth, addiction recovery, and meaningful life changes. To learn more, visit the ⁠⁠⁠⁠⁠⁠⁠⁠⁠show notes⁠⁠⁠⁠⁠⁠⁠⁠⁠.

In this first installment of Margin Notes—a new series on the big decisions writers face—we explore a question many writers quietly carry:When life falls apart, do you keep writing… or step away?Jennie Nash is joined by clinical psychologist Dr. Diana Hill, author of Wise Effort, for a conversation about grief, illness, recovery and the psychology of returning to your work. Dr. Hill will help us explore the emotional and cognitive side of a creative life.Together, we discuss:* Why “little by little becomes a lot” matters in recovery* How grief, illness, addiction, or heartbreak reshape your creative capacity* The two common paths writers take: stepping away vs. writing to survive* What negativity bias is—and why it gets louder during hard seasons* When writing supports healing—and when it becomes avoidanceAt the heart of this conversation is a simple idea:You don't have to return to writing all at once.Sometimes, getting to the “mailbox and back” is enough.Whether you're navigating loss or a major life transition, this episode offers a compassionate way back to the page—on your own terms.Books Mentioned* Wise Effort by Dr. Diana Hill* Little by Little Becomes a Lot by Eric Zimmer#AmWriting is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.Transcript(00:00:03):Hi,(00:00:04):I'm Jenny Nash,(00:00:05):and you're listening to the Hashtag AmWriting Podcast,(00:00:08):the place where we help writers of all kinds play big in your writing life,(00:00:12):love the process,(00:00:13):and stick with it long enough to finish what matters most.(00:00:17):This is Margin Notes,(00:00:19):a new part of the podcast where we're talking about the big decisions writers face(00:00:23):in their work on creative lives.(00:00:25):I'm here today to talk about(00:00:28):this idea of recovery from illness or a breakup or a major life transition and how(00:00:34):you get back to your work.(00:00:36):And I have with me the most of special guests,(00:00:40):uh,(00:00:40):Dr.(00:00:40):Diana Hill,(00:00:41):who is my friend and my client and my colleague.(00:00:45):She's a clinical psychologist.(00:00:47):Who's the author of wise effort, how to focus your genius energy on what matters most.(00:00:52):And she's going to help us dig into this.(00:00:55):Welcome Diana.Diana (00:00:57):I am so glad to be here.Diana (00:00:58):And another form of recovery, recovery from addiction is another one.Diana (00:01:02):Like if people are prioritizing their health and recovery in that way,Diana (00:01:07):how do you write through that?Diana (00:01:09):So I'm super excited to talk with you because I think I've been through everyDiana (00:01:11):single one of those recoveries in some form or another.(00:01:15):Well, yeah.(00:01:16):And we don't have to get into it, but you have recently been through some big grief.(00:01:21):You've been through all these things in your life.(00:01:23):So how do you counsel somebody who's trying to get over something or get through(00:01:28):something and also doesn't want to abandon their writing?Diana (00:01:33):Well, there's a great book that's coming out.Diana (00:01:36):We have to mention a book, support our fellow writers by Eric Zimmer.Diana (00:01:40):And I always pick books by their titles in some form or another.Diana (00:01:44):And so there's a great, how about this?Diana (00:01:46):There's a great book title coming out, which is Little by Little.Diana (00:01:49):becomes a lot.Diana (00:01:51):And I think that's something to remember in recovery.Diana (00:01:54):I remember after I had a C-section,Diana (00:01:57):I had two C-sections with my kids and the little by little was,Diana (00:02:01):you know,Diana (00:02:01):first you make it up to the mailbox and back,Diana (00:02:04):right?Diana (00:02:05):You're trying to get back to that three mile walk that you used to do,Diana (00:02:08):but up to the mailbox and back was pretty darn amazing after you had a C-section toDiana (00:02:12):get to that milestone.Diana (00:02:13):And when you're in recovery from something, you need to shift thatDiana (00:02:19):the expectation to what is a lot.Diana (00:02:21):It's what is a lot in the context of what you are going through.Diana (00:02:24):When you've had a C-section, a walk to the mailbox is a lot.Diana (00:02:27):When you are in recovery from losing a family member,Diana (00:02:31):writing 10 minutes in the morning is a lot.Diana (00:02:34):And being able to shift that expectation would be the first thing and rememberingDiana (00:02:37):that little by little becomes a lot.Diana (00:02:40):That's how we grow it.Diana (00:02:41):That's one of the most foundational aspects of habit formation and psychology,Diana (00:02:45):And, uh, really is how I do most everything I do little by little.Diana (00:02:50):And then sometimes when I have a boost of energy, I do a lot.(00:02:54):And is that, do you think that that's true all the time?(00:02:58):Like,(00:02:58):does it become more true when something intends happens in your life or is it(00:03:03):actually true all the time,(00:03:04):but we don't quite see it so clearly?(00:03:07):Yeah.Diana (00:03:07):Well,Diana (00:03:08):I think it's all the time,Diana (00:03:09):but more so when you're in recovery,Diana (00:03:12):because when you're in recovery from something,Diana (00:03:16):you may get exhausted more easily.Diana (00:03:19):You also may have some shifts in the way that you see the world and the way you seeDiana (00:03:25):yourself that,Diana (00:03:27):um,Diana (00:03:28):That negativity bias may be extra strong or your threat system may be on extraDiana (00:03:34):alert so that you're a little bit more hypervigilant depending on what kind ofDiana (00:03:38):thing you're recovering from.Diana (00:03:39):And so in that sense,Diana (00:03:40):we do need to dial up the gentleness factor that,Diana (00:03:44):you know,Diana (00:03:44):other times in your life,Diana (00:03:45):you maybe just to brush off the intensity of something.Diana (00:03:49):But when you're in recovery,Diana (00:03:50):yeah,Diana (00:03:50):you need to be extra focused on little by little becoming a lot.(00:03:54):Can you explain what you mean by negativity bias, just so our listeners understand that?Diana (00:04:00):The negativity bias is just how our brains evolved.Diana (00:04:03):We evolved brains to keep us safe, not always to live our best lives.Diana (00:04:09):And so that means that you are the ancestor of people who were a little bit anxious.Diana (00:04:16):And when they looked out on the savannah and they saw some kind of obscure objectDiana (00:04:20):out there,Diana (00:04:21):they had a tendency to think that that object was dangerous or negative in someDiana (00:04:25):way.Diana (00:04:25):Yeah.Diana (00:04:26):And so they went back into the cave and that's how you came about because youDiana (00:04:30):We're born from that,Diana (00:04:31):but we've inherited these negativity biases and they get extra strong when we'reDiana (00:04:36):under threat.Diana (00:04:37):It doesn't mean that we can't override them.Diana (00:04:40):It's more that we learn how to notice them and in some ways allow them to be thereDiana (00:04:45):while you still move forward towards what your values are,Diana (00:04:48):what your goals are,Diana (00:04:49):what's important to you,Diana (00:04:50):even with that little bit of a chatter,Diana (00:04:52):that little what if mind in the background.(00:04:55):So I feel like when a writer is under the thread of something intense,(00:05:01):they tend to either take one of two paths in the recovery phase.(00:05:07):One path would be, I don't have the time, energy, bandwidth.(00:05:13):to add this in, I'm going to push this way off.(00:05:17):And the other is the opposite.(00:05:20):And it's this is going to keep me alive.(00:05:22):And I, I have to do it.(00:05:24):I have to keep my project going, keep my writing going, keep my voice up.(00:05:31):Can you help make sense of those that kind of binary response that I sometimes see?Diana (00:05:38):Well,Diana (00:05:38):like any kind of story,Diana (00:05:40):both of them are stories or frames or interpretations of your experience.Diana (00:05:45):There's usually some kind of nugget of truth in it.Diana (00:05:47):And then sort of like that yin-yang sign, there's also a nugget of not truth in it.Diana (00:05:52):So I don't have enough time is a classic one.Diana (00:05:54):I mean,Diana (00:05:54):that's again,Diana (00:05:55):whether you're in recovery or not,Diana (00:05:56):that's a classic writer's statement of I don't have enough time.Diana (00:05:59):And so we put it off.Diana (00:06:01):You know, we say things like in six months when I have things more in order, I'll get this done.Diana (00:06:07):Or I will, would I feel better?Diana (00:06:10):I'll start working on it.Diana (00:06:11):But the nature of our experience is that we really never have enough time.Diana (00:06:16):It's more about prioritization of our time.Diana (00:06:19):And we miss that reality that when we engage in things that are more meaningful toDiana (00:06:25):us,Diana (00:06:25):we feel like we have more time.Diana (00:06:26):So there's some research by Cassie Holmes out of UCLA that showed that folks thatDiana (00:06:32):devoted their time towards others or engaged in meaningful projects actually hadDiana (00:06:36):more what's called time affluence.Diana (00:06:38):They feel like they had more time.Diana (00:06:40):So if you have that feeling,Diana (00:06:40):if I don't have enough time,Diana (00:06:42):what you actually may find is if you prioritize your time towards writing,Diana (00:06:45):if that's something you care about,Diana (00:06:46):it's a value that you had prior to the thing that you were struggling with,Diana (00:06:50):you actually may end up feeling like you have more time or you may experience aDiana (00:06:54):shift in your perspectiveDiana (00:06:57):as a result of doing that writing.Diana (00:06:59):I find that all the time.Diana (00:07:00):There's something like exercise is the same thing.Diana (00:07:02):Like I don't really want to do it and then I go do it or I don't have enough timeDiana (00:07:05):for it and then I go do it and then I ask myself,Diana (00:07:07):why am I not spending more time doing this thing,Diana (00:07:10):right?Diana (00:07:11):So it can be, yeah.Diana (00:07:12):But then the second side of it is that I want to go do this because in some way IDiana (00:07:21):feel like it's going to either help me through or maybe even be a little bit of aDiana (00:07:24):distractorDiana (00:07:26):Sometimes our work can distract us from other parts of our lives.Diana (00:07:30):If it's aligned with your values, you need a break.Diana (00:07:33):So something like grief in particular,Diana (00:07:35):people wanna feel really obligated to not feel good or feel obligated to beDiana (00:07:43):grieving in a certain way or all the time or not go back to work right away.Diana (00:07:49):But the reality is that when you start toDiana (00:07:52):do things that bring you joy,Diana (00:07:54):it helps you,Diana (00:07:55):it gives you more resources for the recovery and the grief that you're goingDiana (00:07:59):through.Diana (00:08:00):It's not that we need to be in the bad, dark space all the time.Diana (00:08:05):So it can,Diana (00:08:05):healthy distraction,Diana (00:08:07):especially when it's aligned with your values,Diana (00:08:09):is in psychology,Diana (00:08:10):we call it productive procrastination.Diana (00:08:13):Maybe you're actually procrastinating on the grief a little bit by being productiveDiana (00:08:16):in other ways.Diana (00:08:17):And that can be a good thing.Diana (00:08:18):It actually can be a helpful thing.(00:08:20):Wow, there's so much to think about here.(00:08:23):So in your own experience, which path do you tend to take?(00:08:28):Or have you taken both paths at different times?Diana (00:08:31):I think I've taken both.Diana (00:08:34):This most recent round of recovery that I'm kind of a recent loss that I've had,Diana (00:08:40):I started out with just not wanting to do anything.Diana (00:08:45):That kind of like lead weight feeling of I can't,Diana (00:08:50):I'm like walking through molasses in my day and not interested in doing the thingsDiana (00:08:56):that I used to be interested in.Diana (00:08:57):I kept having a hard time even getting myself toDiana (00:09:00):get dressed,Diana (00:09:01):you know,Diana (00:09:01):kind of put on nice clothes,Diana (00:09:03):blow dry my hair,Diana (00:09:03):those kinds of things that I usually do.Diana (00:09:06):And what I have found in terms of the writing process for myself,Diana (00:09:11):I'm not writing a book right now,Diana (00:09:12):but I do write newsletters and I write preparation for podcasts and I write postsDiana (00:09:17):and things like that,Diana (00:09:19):is that led to me just not wanting to write.Diana (00:09:22):And what got me a little unblocked, I hadn't written my newsletter in quite a while,Diana (00:09:26):And I knew I had to do and I was like in the back of my head,Diana (00:09:28):like you're supposed to do a newsletter every month or every two weeks or everyDiana (00:09:31):week,Diana (00:09:32):whatever your cadence is.Diana (00:09:33):And so I knew that was in there.Diana (00:09:37):And when I,Diana (00:09:39):what kind of got me unstuck from that space was when I just decided,Diana (00:09:44):this is a little by little becomes a lot thing.Diana (00:09:46):When I just decided to take like, what's one thing I did today that IDiana (00:09:51):kind of felt interesting and was connected to a better bigger concept or belief.Diana (00:09:55):And I just wrote on that.Diana (00:09:56):And it was actually I wrote on doing push ups.(00:09:59):Because it was such a great newsletter.(00:10:01):I left it.(00:10:02):Yeah, it was so great.Diana (00:10:03):It was on push ups, because I had I was helping a client who was in their own form of recovery.Diana (00:10:07):And, and he's in was had make that made this goal for himself.Diana (00:10:12):And then he challenged me to doing push ups.Diana (00:10:14):AndDiana (00:10:15):This little pushup goal was really helpful for me because it was so orthogonal to my grief.Diana (00:10:20):It had so nothing to do with it.Diana (00:10:21):What does that mean?(00:10:22):I don't know what that means.Diana (00:10:23):It was so orthogonal.Diana (00:10:26):It's going in the opposite direction.Diana (00:10:28):It's not parallel.Diana (00:10:30):to my grief.Diana (00:10:32):And so my grief was like, had nothing to do with pushups, right?Diana (00:10:35):It had to do with friendship and loss and death and,Diana (00:10:38):you know,Diana (00:10:38):all those things and doing pushups feel so insignificant.Diana (00:10:41):But then I was able to,Diana (00:10:42):in this newsletter and in this teaching that I ended up doing for a talk that IDiana (00:10:46):gave,Diana (00:10:47):was able to connect that really small thing to something much bigger,Diana (00:10:52):but that came from writing on it.Diana (00:10:55):And I wouldn't have gotten there if I hadn't written on it.Diana (00:10:58):And then what I got to is like,Diana (00:10:59):oh,Diana (00:10:59):this,Diana (00:11:00):you know,Diana (00:11:00):doing something small in this way,Diana (00:11:02):if you can connect it to love or you can connect it to caring for someone else orDiana (00:11:08):supporting someone else or supporting yourself,Diana (00:11:10):these four kinds of love in Buddhism.Diana (00:11:13):that I wrote about,Diana (00:11:14):then you might be,Diana (00:11:16):you know,Diana (00:11:16):motivated to stick with it a little bit longer.Diana (00:11:18):So I guess I started out with the sluggish one of like running away from it,Diana (00:11:22):not wanting to feel it,Diana (00:11:24):needing to do little by little.Diana (00:11:25):And then I moved more into this is like actually a good distraction from my grief,Diana (00:11:28):but then it transformed into more meaning for me.(00:11:32):And it sounds like now you're feeling a little energized.(00:11:35):Yeah, I'm pumped.(00:11:36):I've been working today.(00:11:37):I like I was back at work and excited.Diana (00:11:40):It's funny because it's a Sunday, but I'm working and excited.Diana (00:11:43):But I was excited to get to work,Diana (00:11:45):to work on a project,Diana (00:11:47):a talk that I'm giving,Diana (00:11:48):which involves,Diana (00:11:49):I don't know,Diana (00:11:49):I guess in some ways,Diana (00:11:51):talks are a form of writing,Diana (00:11:52):like making out your slides.Diana (00:11:53):It's sort of like outlining a talk.(00:11:55):100%.(00:11:56):It's figuring out what you think, raising your voice, deciding what you want to say.(00:12:02):It's all good.(00:12:03):Well,(00:12:04):what would you,(00:12:05):what nugget would you give our listeners to take away if this is resonating with(00:12:09):them,(00:12:09):this idea of I'm recovering from something and trying to figure out where my(00:12:13):writing fits in?Diana (00:12:16):I think the nugget is that we're always in recovery from something.Diana (00:12:20):You know, sometimes it's big recoveries and sometimes it's small.Diana (00:12:23):And the beauty of recovery is that when something gets broken,Diana (00:12:30):you're not necessarily gonna put it back to how it was before,Diana (00:12:34):but you get this chance to rearrange it.Diana (00:12:36):It's sort of like if you throw a deck of cards in the air and they fall on theDiana (00:12:39):ground and you put them back in order in a different way,Diana (00:12:43):like what card do you wanna have on top?Diana (00:12:45):So you move from this harmony to disharmony to a new harmony.Diana (00:12:49):And if you do it in a way that has just like,Diana (00:12:51):go at the pace that you can go a little bit by little bit and sometimes a big bit,Diana (00:12:57):But trust that this recovery process is part of a new harmony for you.Diana (00:13:02):There will be magic that comes out of it.Diana (00:13:08):And we don't always get to control the pacing and timing of when that magic happens.Diana (00:13:12):But it'll come to you.(00:13:14):That's beautiful.(00:13:15):Thank you for that.(00:13:16):And thank you for joining me.(00:13:17):I hope you'll do it regularly.Diana (00:13:19):Thank you.(00:13:20):And thanks, everyone, for listening.(00:13:22):Now let's get back to work and finish what matters most.Jennie (00:13:33):The Hashtag AmWriting podcast is produced by Andrew Perilla.Jennie (00:13:37):Our intro music, aptly titled Unemployed Monday, was written and played by Max Cohen.Jennie (00:13:44):Andrew and Max were paid for their time and their creative output because everyoneJennie (00:13:49):deserves to be paid for their work. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit amwriting.substack.com/subscribe

Eric Zimmer went from homelessness, heroin addiction, and facing prison at 24 to inspiring global audiences with his podcast, The One You Feed, and his new book,  How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life. Eric and Anna discuss how Eric's podcast grew, why he didn't focus it solely on recovery and what it took for him to decide on the book he wanted to write.

In this episode, I'm joined by Eric Zimmer for a grounded and honest conversation about what real change actually looks like and why lasting transformation usually doesn't happen all at once. Eric shares his powerful recovery story, what finally helped him create lasting change, and why the smallest daily choices often matter more than the big breakthrough moments we tend to chase. We talk about how to work with the parts of ourselves we'd rather avoid, what to do when we shut down, shrink, or feel overwhelmed, and why true growth comes from learning how to relate to ourselves differently over time. Eric also shares practical tools for changing the meaning we assign to situations, building wise habits, and taking small steps that add up to a meaningful life. In this episode, you'll learn:  Why overnight transformation is a myth, and what actually creates lasting change How small, consistent actions can build real momentum over time What it means to befriend the parts of yourself you want to avoid How awareness helps you catch patterns like shutting down, shrinking, or going blank in real time Practical ways to regulate your nervous system and stay connected to yourself in difficult moments Why having a simple phrase prepared can help when emotions take over How to rethink overwhelm and shift out of the feeling that life is happening to you A simple 3-question tool to help you challenge discouraging thoughts and choose a more supportive perspective Resources from this Episode: Eric's website Eric's podcast: The One You Feed Eric's book: How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life MORE MICHELLE CHALFANT Website: https://www.michellechalfant.com Membership: The Adult Chair Collective https://www.michellechalfant.com/collective  Instagram: https://www.instagram.com/themichellechalfant Facebook: https://www.facebook.com/TheMichelleChalfant The Adult Chair® Facebook Group: https://www.facebook.com/groups/theadultchair YouTube: https://www.youtube.com/c/Michellechalfant

In this special solo episode, Eric Zimmer shares five powerful insights from his book How a Little Becomes a Lot. Rather than offering quick fixes or surface-level advice, Eric explores the deeper mechanics of real, lasting change. He unpacks why small, consistent actions outperform bursts of motivation… how to shift from self-judgment to skill-building… and why the stories we tell ourselves shape everything from our habits to our happiness. You'll also learn a practical, compassionate approach to working with your inner critic, not by silencing it, but by understanding it. If you've ever felt stuck, overwhelmed, or frustrated by your inability to follow through, this episode offers a grounded, actionable path forward, one small step at a time. Exciting News!!! Coming in March, 2026, my new book, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life is now available for pre-orders!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Key Takeaways: Small actions create big change; if they're low resistance and consistent. Real transformation isn't about intensity. It's about doing what you can actually sustain over time. Change is not a character trait, it's a skill. If something isn't working, it's not because you're broken. It's because you haven't found the right strategy yet. Most of our struggles happen at “choice points.” The tension between what we want now and what we want most determines the direction of our lives. Your mind is constantly creating meaning, and it's often wrong. Learning to question your interpretations can dramatically reduce unnecessary suffering. The inner critic isn't the enemy, it's a misguided protector. When you learn to relate to it with curiosity instead of resistance, it loses its power. The language you use shapes your emotional reality. Extreme language (“always,” “never,” “this is unbearable”) intensifies distress more than the situation itself. For full show notes:⁠⁠ ⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠!⁠⁠⁠⁠⁠⁠ If you enjoyed this conversation with Eric Zimmer, check out these other episodes: Why Willpower Isn't Enough: The Tiny Habits Method Explained with Dr. BJ Fogg How to Make Lasting Changes with John Norcross By purchasing products and/or services from our sponsors, you are helping to support The One You Feed, and we greatly appreciate it. Thank you! This episode is sponsored by: Rocket Money Let Rocket Money help you reach your financial goals faster. Join at rocketmoney.com/feed. Pebl – an AI-powered platform that helps companies hire and manage global teams in 185+ countries. Get a free estimate at hipebl.ai David Protein bars deliver up to 28g of protein for just 150 calories—without sacrificing taste! For a limited time, our listeners can receive this special deal: buy 4 cartons and get the 5th free when you go to www.davidprotein.com/FEED Brodo Broth: Shop the best broth on the planet with Brodo.  Head to Brodo.com/TOYF for 20% off your first subscription order and use code TOYF for an additional $10 off. Learn more about your ad choices. Visit megaphone.fm/adchoices

Pre-order ⁠⁠The Mental Strength Playbook⁠⁠ and get access to exclusive pre-order bonuses! What if everything you believe about making big changes in your life is wrong? What if rather than a huge transformation, you're better of taking a series of small steps toward a new life? My guest today is Eric Zimmer, a behavior change expert, host of the award-winning podcast The One You Feed, and author of the new book How a Little Becomes a Lot. Some of the things we discuss in this episode are: Eric's story of change and what helped him along the way. The number one thing you should do when you get off track with your goals. Why treating change as a character flaw guarantees failure—and how to treat it as a learnable skill instead. The powerful parable of two wolves and how it dictates your daily choices. How to use the "80% rule" to extract maximum benefit from your new habits. Why planning for the exact moments your routine will break is crucial for your success. How to take action even when the voice of self-doubt is screaming in your ear. The exact approach to use when there isn't a clear roadmap for improving your mental health. Why committing to just three minutes of daily practice is far better than aiming for thirty. Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mentally Stronger Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for exclusive content like weekly bonus episodes, mental strength challenges, and office hours with me. Related Episodes ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠226 — Why Life Feels Out of Control (And 5 Steps to Take Charge) ⁠134 — How to Change Your Life in 30 Days Links & Resources ⁠⁠How a Little Becomes a Lot Connect with the Show Buy a copy of⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠13 Things Mentally Strong People Don't Do⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Amy on Instagram —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AmyMorinAuthor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Visit my website —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AmyMorinLCSW.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sponsors AirDoctor — Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AirDoctorPro.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and use promo code STRONGER to get UP TO $300 off today! OneSkin — Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠oneskin.co/STRONGER⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code stronger to get up to 30% off your first 3 subscription orders Fast Growing Trees — Get an additional twenty percent off better plants at ⁠⁠⁠⁠⁠⁠FastGrowingTrees.com ⁠⁠⁠⁠⁠⁠using the code STRONGER at checkout Learn more about your ad choices. Visit megaphone.fm/adchoices

Eric Zimmer has learned the hard way that the path to big life changes starts with small everyday behaviors. Whether it's kicking an addiction, building a business, or writing a book, Eric starts with habits and a clear focus on what he wants to do. The host of the podcast “The One You Feed” and the author of the new book “How a Little Becomes a Lot,” Eric joins Chris to discuss his recovery journey and why he values consistency over perfection. Featured guestFollow Eric Zimmer on Instagram, LinkedIn, and at oneyoufeed.net/Buy How a Little Becomes a Lot by Eric ZimmerConnect with the teamFollow Chris on Instagram and at chrisduffycomedy.comBuy Chris' book, Humor Me Watch How to Be a Better Human videos on YouTube at TEDAudioCollectiveFollow TED on X, Instagram, Facebook, LinkedIn, and TikTokFor the full text transcript, visit go.ted.com/BHTranscriptsLearn more about our flagship conference happening this April at attend.ted.com/podcast Hosted on Acast. See acast.com/privacy for more information.

Presented by Understood.orgYou already know what needs to get done.It's not a knowledge problem. It's not a lack of ideas.But you still don't start.Instead, you overthink it, wait to feel ready, or tell yourself you'll do it later, again.Eric Zimmer is the creator of The One You Feed, an award-winning podcast with 50M+ downloads and 800+ conversations on behavior change. He is the go-to voice on sustainable habit change, and his work shows what actually works when willpower doesn't.In this episode, Eric and Skye break down why that gap between knowing and doing is so common with ADHD, and why trying to “think your way into action” usually makes it worse.They get into:why motivation often shows up after you start, not beforewhat's actually happening when you feel resistance to simple taskshow to begin when your brain is telling you “not now”and a more realistic way to build momentum without relying on willpowerThis isn't about forcing yourself or waiting to feel motivated.It's about understanding why starting feels so hard, and what actually helps you move anyway.If you're enjoying ADHD Skills Lab, you may also enjoy Understood.org's new podcast, Everyone Gets a Juice Box: For Parents of Neurodivergent Kids.Listen here: https://lnk.to/everyonegetsajuiceboxPS!adhdskillslabConnect with Eric: https://www.oneyoufeed.net/ https://www.instagram.com/one_you_feed/ https://www.linkedin.com/in/ericzimmer/ https://www.youtube.com/@TheOneYouFeedPod How a Little Becomes a Lot (Book Page) P.S. If your ADHD symptoms turn every business day into chaos, with unfinished tasks piling up and revenue stuck, it's not you. It's your operating system. Click here to book an operational strategy session with Skye. 

We set big goals, inevitably fail, then conclude something's wrong with us, which makes change even harder next time. Eric Zimmer, author of "How A Little Becomes A Lot," and host of "The One You Feed" Podcast, breaks down why all or nothing thinking keeps us stuck and how small manageable actions build belief in ourselves. Self-doubt isn't the problem; it's baked into growth. We don't need to eliminate it, just turn it down enough to start making and keeping promises to ourselves, becoming the author of our own life. Learn more and get the book here:https://www.oneyoufeed.net/ Resources: - Work with Me 1:1: https://www.EmotionalBadass.com/coaching - 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off - The Book by Book Club: https://www.EmotionalBadass.com/bookclub - Intro To Boundaries https://www.EmotionalBadass.com/intro - The Yearly Boundaries Intensive https://www.EmotionalBadass.com/Boundaries - Mapping your Recovery from Narcissistic Abuse Workshop https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off - Get the Patternscapes Wellness Deck ⁠https://www.getpatternscapes.com - Join the Patreon Community: ⁠https://www.patreon.com/emotionalbadass - Download the FREE Morning Routine PDF ⁠https://www.emotionalbadass.com/morning - Join our newsletter https://www.emotionalbadass.com/newsletter - Check out our Guided Meditations https://www.emotionalbadass.com/store/meditations Follow us on Social Media: Youtube: https://www.youtube.com/emotionalbadass IG: https://www.instagram.com/emotional.badass FB: https://www.facebook.com/emotionalbadass TIKTOK: https://www.tiktok.com/@emotionalbadass Learn more about your ad choices. Visit megaphone.fm/adchoices

“I think we can take the same mindset to any change that we make, which is that getting off track is not something in you, it's part of the process itself,” says Eric Zimmer, host of the podcast The One You Feed. “And so the question just becomes, how do I get back on track with the minimum amount of emotional drama?” In this conversation, and in his new book, How a Little Becomes a Lot, Zimmer shares what he’s learned about how to create meaningful, lasting change. He draws from his personal experience (including a dark night of the soul he experienced with addiction), varied research, philosophies, and teachers, as well as what he’s observed coaching and serving others. His approach is full of nuance and complexity—but also, blessedly, he has very practical and helpful tools that you can put to good use immediately. For the show notes, head to my Substack.See omnystudio.com/listener for privacy information.

If you've ever told yourself you need to drink less, get your life together, or finally follow through on the changes you keep thinking about—but then found yourself right back where you started—this episode is for you. I'm talking with Eric Zimmer, host of The One You Feed podcast and author of How a Little Becomes a Lot, about why lasting change usually doesn't happen through one huge breakthrough. It happens through small, repeated choices that slowly build momentum. For the full show notes, kindly go to this podcast episode link: https://hellosomedaycoaching.com/small-changes-to-drink-less-and-build-a-more-meaningful-life/ 4 Ways I Can Support You In Drinking Less + Living More Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking  — and how to make it the best decision of your life. Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking  Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free. Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober. Love The Podcast and Want To Say Thanks? ☕ Buy me a coffee! In the true spirit of Seattle, coffee is my love language. So if you want to support the hours that go into creating this show each week, click this link to buy me a coffee and I'll run to the nearest Starbucks + lift a Venti Almond Milk Latte and toast to you! https://www.buymeacoffee.com/hellosomeday 

Real change isn't about knowing what to do — it's about actually doing it, one small choice at a time.Change doesn't come from one big breakthrough. It comes from the small choices we make over and over — often in moments we barely notice.Eric Zimmer, behavior coach, host of The One You Feed podcast, and author of How A Little Becomes A Lot, says the real challenge isn't figuring out what to do — it's closing the gap between knowing and doing. “We all have areas where we know exactly what would help,” he says. “But somehow, we still don't follow through.” His approach focuses on something simpler and more effective: small, low-resistance actions done consistently over time. “It's not about doing everything,” Zimmer explains. “It's about doing something — again and again — in the same direction.”In this episode of Think Fast, Talk Smart, Zimmer joins host Matt Abrahams to unpack how lasting change actually happens. From building awareness in the middle of everyday life to designing habits that are easier to stick with, he shares practical strategies for turning intention into action. “You don't need to wait until you feel ready,” he says. “You can act even when it's uncomfortable.”Episode Reference Links:Eric ZimmerEric's Book: How a Little Becomes a LotEric's Podcast: The One You FeedEp.86 Building Habits: The Key to Lasting Behavior Change Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (02:24) - From Addiction to Transformation (03:34) - The “Two Wolves” Parable (05:19) - Awareness in Communication (06:53) - Building Awareness Through Small Habits (08:47) - The Knowing–Doing Gap (10:11) - The SPAR Framework (13:46) - Motivation vs. Action (18:31) - The Final Three Questions (23:58) - Conclusion  ********Thank you to our sponsors.  These partnerships support the ongoing production of the podcast, allowing us to bring it to you at no cost.This episode is sponsored by Grammarly. Let Grammarly take the busywork off your plate so you can focus on high-impact work. Download Grammarly for free today Join our Think Fast Talk Smart Learning Community and become the communicator you want to be. 

What if the secret to lasting change isn't a single powerful moment, but thousands of tiny, unremarkable ones? That's the central idea behind Eric Zimmer's powerful new book, How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life. Eric is the host of The One You Feed podcast and a long-time figure in the recovery community with 26 years of sobriety. In Episode 424, he and I explored why real transformation happens slowly — and why that's actually good news. The Hammer and the Chisel Eric opens his book with the story of Dasrath Manjhi, an Indian man who lost his wife because the road to the hospital was impossibly long. After her death, he took a hammer and chisel to the mountain separating his village from the town and spent decades chipping away at it — enduring ridicule and seemingly no progress — until he had carved a path that cut travel time by 90%. Eric calls this the ultimate story of how a little becomes a lot: not dynamite, just consistent effort. Why Progress Is Invisible Before It's Obvious One of the most important points Eric makes is that progress happens long before we can see it. Our brains, wired for negativity bias, are constantly scanning for what's not working — which makes it easy to miss all the marbles accumulating in the jar. He shared a story of a client who began putting a marble in a jar each sober day (without removing any for slips), and how seeing that jar fill up over months changed her entire relationship with her recovery. The Recipe for Change Eric's formula is simple but not easy: low-resistance actions, done consistently, over time, in the same direction. Low-resistance doesn't mean tiny — it means something you will actually do. Consistent means you don't stop when it gets hard or invisible. And same direction means you aren't scattered across 30 goals. The 6 Saboteurs of Self-Control Eric identifies six things that derail us at our "choice points": The Autopilot Pitfall — acting without awareness (hello, phone scrolling) Fatigue Fallout — being too tired to make good choices The Shortsighted Stumble — valuing the present over the future (play the tape all the way through) Emotional Escapism — wanting to feel different than you do The Self-Doubt Stalemate — believing you can't do it The Insignificance Trap — thinking one day doesn't matter Action Items from This Episode Do the values exercise on page 35: identify three times you were happiest, most proud, and most fulfilled — then look for the pattern. Pick a "guide" — someone you admire — and note what qualities you admire. Those are your values. Identify your current top saboteur and name one structural change to make it easier to choose well. Start a marble jar. Seriously. Books & Resources Mentioned How a Little Becomes a Lot by Eric Zimmer – Buy Here The One You Feed podcast — oneyoufeed.net Guest Website: https://oneyoufeed.net Need help applying this information to your own life? Here are 3 ways to get started: Free Guide: 30 Tips for Your First 30 Days – With a printable PDF checklist Grab your copy here: https://www.soberlifeschool.com Private Coaching: Make Sobriety Stick https://www.makesobrietystick.com Subscribe So You Don't Miss New Episodes! Listen to the episode onApple Podcasts, Spotify, or Amazon Music, or you can stream it from my website HERE. You can also watch the interview on YouTube.         Apple: https://podcasts.apple.com/us/podcast/the-one-day-at-a-time-recovery-podcast/id1212504521 Spotify: https://open.spotify.com/show/4I23r7DBTpT8XwUUwHRNpB Amazon Music: https://music.amazon.com/podcasts/a8eb438c-5af1-493b-99c1-f218e5553aff/the-one-day-at-a-time-recovery-podcast

Get Your Copy of Eric's New Book: https://www.oneyoufeed.net/book/ In this episode, I speak with Eric Zimmer— a behavioural coach, podcast host, and writer—whose work blends spirituality with the science of behaviour change. Eric is best known as the host of the award winning “One You Feed Podcast”. In this conversation, we explore: — Why lasting change requires both inner and outer transformation — How to move beyond shame and identity-based thinking — The power of reframing behaviour as a puzzle to be solved rather than a problem to be fixed — What it means to be “on your own side”, and how this fuels personal growth — Why self-compassion and accountability are not opposites—but partners And more. You can learn more about Eric's podcast, membership, and programs at oneyoufeed.net --- A behavior coach, Certified Interfaith Spiritual Director, podcast host, and writer, Eric Zimmer is endlessly inspired by the quest for a greater understanding of how our minds work and how to intentionally create the lives we want to live. At the age of 24, Eric was homeless, addicted to heroin and facing long jail sentences. In the years since he has found a way to recover from addiction and build a life worth living for himself. Eric works as a behavior coach and has done so for the past 20 years. He has coached hundreds of people from around the world on how to make significant life changes and create habits that serve them well in achieving the goals they've set for themselves. In addition to his work as a behavior coach, he currently hosts the award-winning podcast, The One You Feed, based on an old parable about two wolves at battle within us. With over 600 episodes and over 30 million downloads, the show features conversations with experts across many fields of study about how to create a life that has less suffering and more fulfillment and meaning. Guests on the show include scientists, authors, researchers, teachers, thought leaders, spiritual gurus, and public figures and all offer practical, actionable wisdom that listeners can readily apply to their daily lives in order to act their way into a better experience of living. His story and his work have been featured in the media including TedX, Mind Body Green, Elephant Journal, the BBC and Brain Pickings. --- Interview Links: — Eric's website - https://www.oneyoufeed.net — Get Your Copy of Eric's New Book: https://www.oneyoufeed.net/book/

Pre-Order My New Book “Mysterious Things” and Help Us Spread the Word: invisiblethings.co --- Listen if: 1 - All the habit advice doesn't work you as an emotional creative type 2 - You are tired of fighting yourself to make the changes you want to make 3 - You need an exercise for discovering your deepest held values If these hit home, this deep dive with author and podcaster Eric Zimmer was made for you! SHOW NOTES: Eric Zimmerhttps://www.oneyoufeed.net/about-eric-zimmer/ How a Little Becomes a Lot by Eric Zimmerhttps://www.harpercollins.com/products/how-a-little-becomes-a-lot-eric-zimmer?variant=43996638838818 The One You Feed Podcasthttps://www.oneyoufeed.net Producer / Editor: Sophie Miller http://sophiemiller.coAudio Editing / Sound Design: Conner Jones http://pendingbeautiful.coSoundtrack / Theme Song: Yoni Wolf / WHY? http://whywithaquestionmark.comSpotify Playlist of WHY? Songs Used on This Podcast: https://open.spotify.com/playlist/4ZIE7PHG5I1Ddg1BuVGRzj?si=4x_BzDZjQgqSpoaLXdVACg&pi=h4HsIKG0SP6Kg   SPONSORS:SQUARESPACEHead to https://www.squarespace.com/PEPTALK to save 10% off your first purchase of a website or domain using code PEPTALK Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, we explore the myth of sudden breakthroughs in creative and leadership journeys, digging instead into the reality: a meaningful life is built in the margins, not the spotlight. We first connect with Mason Currey, author of Making Art and Making a Living, who shares stories from the lives of celebrated creators—revealing that ideal conditions are a fantasy and resourcefulness is universal. Currey shows us how figures from Petrarch to William Carlos Williams navigated relentless financial and personal obstacles, crafting art in the cracks of busy lives.Next, we speak with Eric Zimmer, host of The One You Feed podcast and author of How a Little Becomes a Lot, whose personal story exemplifies how transformation isn't about a single moment, but rather the accumulation of thousands of small, deliberate choices. Zimmer challenges our culture's obsession with epiphanies and quick fixes, highlighting the power of feeding the “right wolf”—those daily choices that align with our values and ambitions.We investigate how leaders can implement subtle, consistent behaviors that compound into real impact, and why honest feedback, clarity, and persistent incremental actions create lasting change. It's a nuanced reminder: small maneuvers, not grand gestures, drive creative and leadership success.Five Key LearningsBreakthroughs are Overrated: Lasting creative or personal progress depends less on dramatic moments than on the accumulation of small daily decisions.Art Thrives in Constraints: Many renowned creators made their work in imperfect conditions, often juggling day jobs or hustling for resources—scarcity can fuel focus and innovation.Identity and Work Are Entwined: It's reductive to separate oneself too much from their creative work; acknowledging the link helps navigate inner criticism with nuance.Naming the Inner Critic Creates Distance: Recognizing and naming internal narratives (even humorously) diminishes their power, enabling agency and resilience.Subtle Leadership Yields Big Results: Consistent clarity, regular feedback, and willingness to have hard conversations are small leadership moves that compound into greater outcomes.Get full interviews and bonus content for free! Just join the list at DailyCreativePlus.com.Mentioned in this episode:To listen to the full interviews from today's episode, as well as receive bonus content and deep dive insights from the episode, visit DailyCreativePlus.com and join Daily Creative+.Apply for Creative Leader Roundtable Every creative team needs a leader who's brave, focused, and brilliant, but none of us get there alone. The Creative Leader Roundtable is your place to connect with peers, sharpen your leadership craft, and stay inspired for the long haul. We're about to launch with a brand new group of leaders. So, if you're interested, visit CreativeLeader.net to learn more and to apply. Great leadership is a practice, not an accident.

Eric Zimmer is an author, teacher, speaker, and the creator of The One You Feed podcast—an award-winning show with over 50 million downloads across 800+ conversations exploring meaningful living. His new book is How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life. --- Billy Oppenheimer is a writer and research assistant to Ryan Holiday based in Austin, TX. Every Sunday at 6 AM (CT) Billy sends out an email with SIX things he's learned, thought were interesting, or found useful. SUBSCRIBE HERE.  --- COMEDIAN - A look at the work of two stand-up comics, Jerry Seinfeld and a lesser-known newcomer, detailing the effort and frustration behind putting together a successful act and career while living a life on the road. --- Hasan Minaj on the Gary Vee Audio Experience  --- Listen to WH ad-free by becoming a patron today @ https://www.patreon.com/weirdlyhelpful Learn more about your ad choices. Visit megaphone.fm/adchoices

In this special episode, Eric Zimmer is interviewed by Sahil Bloom, as they discuss Eric's new book, How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life. Their conversation explores how small, consistent actions, not dramatic moments, lead to lasting transformation. Eric shares personal stories of addiction and recovery, discusses the complexity of motivation, and introduces practical frameworks like the SPAR method. They emphasize self-compassion, resilience, and the importance of aligning actions with values, while critiquing the pressure to be extraordinary. The episode offers actionable strategies and thoughtful insights for building positive habits and embracing change with kindness. Exciting News!!!  My new book, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life, is out now! Key Takeaways: Behavior change and its complexities The role of motivation and willpower in personal transformation The significance of small, consistent actions leading to meaningful change The distinction between values and desires in decision-making The importance of self-compassion in the process of change Practical frameworks for behavior change, including the SPA method The impact of social media and comparison culture on self-perception Strategies for visualizing consequences to aid in decision-making The concept of “still points” for cultivating new habits of thought The balance between striving for improvement and practicing acceptance in life For full show notes:⁠⁠ ⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠!⁠⁠⁠⁠⁠⁠ If you enjoyed this conversation with Eric Zimmer and Sahil Bloom, check out these other episodes: Redefining Wealth: The Truth About Money & Happiness with Sahil Bloom Why Willpower Isn't Enough: The Tiny Habits Method Explained with Dr. BJ Fogg By purchasing products and/or services from our sponsors, you are helping to support The One You Feed, and we greatly appreciate it. Thank you! This episode is sponsored by: ⁠David Protein bars deliver up to 28g of protein for just 150 calories—without sacrificing taste! For a limited time, our listeners can receive this special deal: buy 4 cartons and get the 5th free when you go to www.davidprotein.com/FEED Shopify – The commerce platform that helps you build, grow, and manage your business all in one place. Start your $1/month trial at shopify.com/feed. Pebl – an AI-powered platform that helps companies hire and manage global teams in 185+ countries. Get a free estimate at hipebl.ai Brodo Broth: Shop the best broth on the planet with Brodo.  Head to Brodo.com/TOYF for 20% off your first subscription order and use code TOYF for an additional $10 off. Alma is on a mission to simplify access to high-quality, affordable mental health care. Visit helloalma.com to learn more! Learn more about your ad choices. Visit megaphone.fm/adchoices

Eric Zimmer launched The One You Feed podcast in 2014 with no audience, no name recognition, and a podcast name that took explaining. Twelve years, 850+ episodes, and 500 million downloads later, he released his first book — How a Little Becomes a Lot — a title that is, in every way, the story of his life. In this conversation, we talk about how incremental progress actually works, why you can't see it happening in real time, and why that's actually fine. We also go deep on the business reality of podcasting in 2026 — the early mover advantage is gone, ad CPMs are harder to sustain, and Eric is actively pivoting from reaching many people loosely to serving fewer people more deeply. Then we spend a lot of time in the weeds of the book publishing process: the six-month proposal, the 18 months of writing in half-day increments, the uncomfortable dance between your vision and what an agent and publisher think will sell, and the emotional work of promotion — watching who shows up and who doesn't, and applying his own frameworks to keep from spiraling. This one got personal. I'm in month 11 of my own book proposal, and Eric helped me see the other side of a process that has genuinely been shaking my confidence. The One You Feed podcast How a Little Becomes a Lot by Eric Zimmer Full transcript and show notes *** TIMESTAMPS (02:54) The One You Feed parable: two wolves, and which one wins (05:18) How to remember to make the right choice daily (Still Point method) (07:37) Building a podcast to 850 episodes: the only way is one at a time (10:14) The hair growth metaphor for creator progress (11:36) How Eric renews his commitment to the show after 12 years (13:47) What it means to enter your "happy place" as a podcast host (17:23) State of podcasting in 2026: early mover advantage is gone (19:11) Pivoting from ad revenue to deeper relationships with fewer people (22:38) Why Eric is (mostly) skipping video — and why that's okay (24:58) The three-person team behind 500 million downloads (27:45) How Eric knew it was finally time to write a book (30:24) The writing process: three half-days a week across 18 months (31:09) The proposal took six months — and ended up looking nothing like Eric's vision (34:21) Jay opens up: 11 months into his own book proposal (39:12) Non-negotiables: how to protect the heart of your book (40:35) Expectations vs. reality of book launch week (43:01) The emotional work of asking everyone you know for support (44:47) Why the marketing marathon is harder than the writing (50:55) How to ask for blurbs — and who says yes (Susan Cain, Charles Duhigg, Young Pueblo) (55:51) What Eric would do differently for book two *** RECOMMENDED NEXT EPISODE → ⁠#163: David Moldawer — Diving deep into book publishing with an industry insider *** ASK CREATOR SCIENCE → Submit your question here *** WHEN YOU'RE READY

A Special Episode: Eric Zimmer on How a Little Becomes a LotThis week I'm sharing something a little different and I think you're going to be really glad I did.Eric Zimmer is the host of The One You Feed, one of the most beloved personal growth podcasts out there, and his new book How a Little Becomes a Lot comes out March 31st. His story, from homeless heroin addict to helping millions of people change their lives is inspiriting and a reminder that there is always hope.We recorded this conversation for the Recover Your Soul Bonus Podcast, and it was so rich that I wanted every one of you to hear it. If you're not yet part of the Bonus Podcast community, this episode is a glimpse into the deeper conversations happening over there every week. I'd love for you to join us.Get the book: How a Little Becomes a Lot — available March 31st Learn more about Eric https://www.oneyoufeed.net/ oSend a one way text to Rev Rachel

Why don't we choose the things we know are good for us? It's usually because we're struggling with self-regulation, one of the most important (and most misunderstood) skills out there. In today's episode, Forrest talks with Eric Zimmer about what healthy self-regulation actually looks like,  the gap between insight and action, how shame can derail us, and why most change comes down to small steps taken consistently. They discuss how to figure out what actually matters to you vs. what you want right now, the tension between acceptance and change, and how to get back on track after a slip without making it worse. About our Guest: Eric Zimmer is the creator of The One You Feed, an award-winning podcast with over 50 million downloads. He's also the author of the new book, How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life. Key Topics:  0:00: Intro: Why is self-regulation so important? 4:32: Moving from insight to action 8:14: Values versus desires 14:25: Eric's sobriety journey 20:57: Changing our relationship to shame 32:05: When to accept things as they are, and when to move from acceptance to change  38:17: Choosing the more useful meaning 42:51: How to get over self-doubt 46:41: Having a backup plan for when things go sideways 53:54: Balancing striving with non-craving 1:06:16: Recap Support the Podcast: We're on Patreon! If you'd like to support the podcast, follow this link. Sponsors Sleep Reset is offering a free 7-day trial, available only at thesleepreset.com/podcast. Start your first week of real, clinician-designed insomnia treatment tonight.Visit https://carawayhome.com/BEINGWELL to take an additional 10% off your next purchase of non-toxic cookware made modern. Learn more about your ad choices. Visit megaphone.fm/adchoices

Stop blaming willpower and start building the skill of making change stick for good. Pretty much every person wants to change something, about themselves, their lives, or situation. But, so few ever succeed at creating change, let alone sustaining it.In this conversation, we explore why real transformation is a learnable process rather than a test of grit. We look at the emotional hurdles that stop us and how to navigate the "alphabet" of success.Our guest today is Eric Zimmer, the host of the award-winning podcast The One You Feed and author of the new book, How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life. Eric has spent decades studying behavior change, transforming his own life from addiction to becoming a leading voice in personal growth.Together, we explore:The Three-Part Direction Rule: A specific strategy that ensures your small efforts actually accumulate into big results over time.The Still Point Method: A practical tool to interrupt negative thought patterns before they ruin your day.The Truth About Value Clashes: Why your inner conflict between security and freedom is the secret culprit behind your procrastination.Neutral Thinking: A critical mindset shift that allows you to bypass the emotional drama that usually makes you quit.The 90 Percent Rule: Why most of the change process happens before you ever take a single action.If you are tired of the cycle of starting and stopping, it is time to change your approach. Play this episode to learn the practical, science-backed steps to finally becoming the person you want to be.You can find Eric at: Website | Instagram | Episode TranscriptNext week, we're sharing our conversation with Arthur Brooks about The Meaning of Your Life and practical, science-backed ways to find purpose and discover your deepest calling.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

At age 24, Eric Zimmer was in rough shape. He was addicted to heroin, weighed maybe a hundred pounds, and was facing the prospect of a lengthy prison sentence. So he gave rehab another try and he had some success and started getting his life back together, diving into just about any book or teaching he could find that could help him get healthy and stay healthy. This led to conversations, the podcast The One You Feed, a career as a personal coach, and his new book, How a Little Becomes a Lot. Eric explains his philosophy of taking small actions toward better mental and physical health, concentrating on what can be achieved and repeated, and choosing actions that gradually move you toward where and who you want to be. He offers advice on how to determine those actions and how to stick with them. It's not a long jump, it's a series of small, manageable, and repeatable steps. Thank you to all our listeners who support the show as monthly members of Maximum Fun. Check out our I'm Glad You're Here and Depresh Mode merchandise at the brand new merch website MaxFunStore.com! Hey, remember, you're part of Depresh Mode and we want to hear what you want to hear about. What guests and issues would you like to have covered in a future episode? Write us at depreshmode@maximumfun.org. Depresh Mode is on BlueSky, Instagram, Substack, and you can join our Preshies Facebook group.  Help is available right away. The National Suicide Prevention Lifeline: 988 or 1-800-273-8255, 1-800-273-TALK Crisis Text Line: Text HOME to 741741. International suicide hotline numbers available here: https://www.opencounseling.com/suicide-hotlines

Turns out, "good vibes only" might be making you feel worse. Today, we're exploring why the "good vibes only, stay positive, look on the bright side," movement is often more harmful than helpful and how to build a deeper, more resilient form of optimism and hope that is truly capable of making your life better.Our guest, Dr. Deepika Chopra, is a clinical health psychologist known as The Optimism Doctor® and author of The Power of Real Optimism. With postdoctoral fellowships at UCLA and Cedars-Sinai, she specializes in the science of hope, resiliency, and visual imagery.We talk about:The 7/10 rule for affirmations - why the traditional approach to affirmations is broken, and a different way that ensures your brain actually believes what you're telling it instead of rejecting it as bunk.How to schedule "worry time" to contain anxiety so it doesn't leak into and paralyze your entire day.A specific 12-second practice to "clock" joy and physically rewire your brain's neural pathways for better problem-solving.The distinction between hope and false hope, and how to find the "crack of light" when you're in your darkest hour.If you've ever felt the pressure to "just be happy" while struggling through a difficult season, this conversation offers a grounded, science-backed alternative. Click play to learn how to build the muscle of real optimism and navigate life's challenges with more curiosity and ease. You can find Deepika at: Website | Instagram | Episode TranscriptNext week, we're sharing a really meaningful conversation with Eric Zimmer about the 'Little by Little' method for making meaningful life changes that actually stick. Be sure to follow the GLP wherever you get your podcasts so you don't miss it!Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

Do you keep trying to make big changes, only to burn out or get stuck at the choice point? In this episode of The Wise Effort Show, Dr. Diana Hill talks with Eric Zimmer, host of The One You Feed and author of How a Little Becomes a Lot, about why lasting transformation happens through small, consistent actions—shaped by clear values, a “middle way” mindset, supportive structure, and compassionate self-talk. Drawing from Eric's recovery from heroin addiction, Diana's pushup challenge, and everyday examples like food choices and pain language, they explore how to navigate motivation, self-doubt, autopilot, and other traps, and why meaningful change requires both inner skills and connection with others.Listen and learn:How “little by little” creates real change over timeHow to decide what is worth wanting and work with values conflictsHow the middle way and self-compassion help you move through setbacksShare this episode with someone who needs a steadier, more sustainable approach to change.Related ResourcesGet enhanced show notes for this episodeOrder my book, Wise Effort: How to Focus Your Genius Energy on What Matters Most, and receive special bonus gifts.Want to become more psychologically flexible? Take Diana's "Foundations of ACT" course.Diana's EventsReserve your spot in Diana's Costa Rica retreat in 2026!See Diana at an upcoming eventConnecting With DianaSubscribe for free on Apple Podcasts and Spotify.Leave a 5-star review on Apple so people like you can find the show.Sign up for the free Wise Effort Newsletter.Become a Wise Effort member to support the show.Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana's website.Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.

In this powerful episode of What Are You Made Of ? Show, Mike “C-Roc” sits down with Eric Zimmer, creator and host of The One You Feed podcast, now in its 12th year with more than 50 million downloads worldwide. Eric shares his deeply personal journey from heroin addiction, homelessness, and facing prison in his twenties to building a meaningful life rooted in purpose, intention, and service.Through honest reflection, Eric unpacks how addiction shaped his understanding of change, why willpower alone isn't enough, and how learning the skill of change helped him rebuild his life from the inside out. The conversation explores identity, shame, recovery, small daily commitments, and the power of choosing progress over perfection. Eric also opens up about transitioning from the software world into full-time podcasting, coaching, and thought leadership, prioritizing quality of life over financial excess, and why small habits compound into massive transformation. The episode dives into the philosophy behind his new book, How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life, offering listeners practical insights on building self-trust, breaking destructive cycles, and creating a life that truly works. This is a raw, insightful, and inspiring conversation for anyone navigating change, recovery, entrepreneurship, or the pursuit of a more intentional life.Website- www.oneyoufeed.net Social Media Links/Handles:https://www.instagram.com/one_you_feed/https://www.linkedin.com/in/ericzimmer/

Eric Zimmer, creator of The One You Feed podcast, shares timeless wisdom and practical tools for meaningful living, drawing from deep conversations and personal experience overcoming addiction to inspire lasting change. Top 3 Value Bombs 1. Incremental change is the real engine of transformation. Consistency beats intensity every time. 2. Structure and systems get you started, but success means mastering the six saboteurs that derail behavior change. 3. Action often precedes clarity, sometimes you have to act your way into right thinking. Listen to Eric's top-rated podcast - The One You Feed Podcast Sponsors HighLevel - The ultimate all-in-one platform for entrepreneurs, marketers, coaches, and agencies. Learn more at HighLevelFire.com. Freedom Circle - A powerful community of entrepreneurs led by JLD. Are you ready to go from idea to income in 90-days? Visit Freedom-Circle.com to learn more.

In this episode, Andy J. Pizza joins Eric Zimmer for When Your Brain Won't Fit the World: Finding Your Creative Path with ADHD, a conversation about creativity, identity, and what happens when you stop treating yourself as a problem to fix. Andy shares how discovering ADHD helped him reframe years of self-doubt, better understand his parents, and build a creative life that actually fits the way his mind works. Together, they explore self-acceptance, the role of labels, and how art can become a powerful way to excavate who we really are. Help us make the podcast better—share your input in a short survey:: ⁠oneyoufeed.net/survey. ⁠Thank You! Exciting News!!!Coming in March 2026, my new book, ⁠⁠⁠⁠⁠⁠⁠⁠How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life is now available for pre-orders!⁠⁠⁠⁠⁠⁠⁠⁠ Key Takeaways ADHD as a form of neurodiversity rather than a personal deficit The connection between ADHD and creativity, imagination, and divergent thinking How self-compassion supports mental health and sustainable personal growth The role of diagnosis and language in understanding identity and behavior The influence of childhood and family dynamics on self-perception Moving from self-criticism to self-acceptance in creative and personal life Creativity as a tool for self-discovery, meaning, and emotional insight Designing habits and environments that support how your brain works For full show notes,⁠⁠⁠ ⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠!⁠ Connect with the show: ⁠⁠⁠⁠⁠⁠⁠⁠Follow us on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@TheOneYouFeedPod⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe on ⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠ Follow us on ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ If you enjoyed this conversation with Andy J. Pizza, check out these other episodes: Creativity as a Cure with Jacob Nordby Eric Tivers on ADHD in Adults By purchasing products and/or services from our sponsors, you are helping to support The One You Feed, and we greatly appreciate it. Thank you! This episode is sponsored by: ⁠⁠⁠Aura Frames⁠⁠⁠: For a limited time, save on the perfect gift by visiting ⁠⁠⁠AuraFrames.com /FEED ⁠⁠⁠to get $35 off Aura's best-selling Carver Mat frames – named #1 by Wirecutter –  by using promo code FEED at checkout. This deal is exclusive to listeners, and frames sell out fast,  so order yours now to get it in time for the holidays! ⁠⁠⁠Uncommon Goods ⁠⁠⁠has something for everyone – you'll find thousands of new gift ideas that you won't find anywhere else, and you'll be supporting artists and small, independent businesses. To get 15% off your next gift, go to ⁠⁠⁠UNCOMMONGOODS.com/FEED⁠⁠⁠ ⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠: Post your job for free at ⁠⁠⁠⁠linkedin.com/oneyoufeed⁠⁠⁠⁠. Terms and conditions apply. Learn more about your ad choices. Visit megaphone.fm/adchoices

He was homeless, struggling with addiction, and sick. Now, Eric Zimmer is the author, teacher, and host behind the massive hit podcast, The One You Feed (with over 50 million downloads!), exploring the secrets to a meaningful life. In this powerful episode, Eric doesn't just share his inspiring personal story of recovery from addiction and hepatitis C; he reveals the practical, real-world tools that helped him get—and stay—clean for good. You'll discover: What we get completely wrong about willpower, motivation, and that idea of hitting "rock bottom." Why relapse and resistance are not failures, but a necessary part of the path to change. The life-changing power of wise habits that can keep you strong, even when life throws its hardest challenges at you. A sneak peek into his forthcoming book, How a Little Becomes a Lot, which breaks down how to create real, lasting transformation without relying on big epiphanies or temporary motivation. This conversation is about more than self-improvement—it's about learning how to live with more integrity, less noise, and a deeper sense of meaning. Don't miss this incredibly honest and helpful discussion. HELP SUPPORT OUR FIGHT AGAINST ADDICTION. DONATE HERE: https://www.patreon.com/theaddictionpodcast   PART OF THE GOOD NEWS PODCAST NETWORK. AUDIO VERSIONS OF ALL OUR EPISODES: https://theaddictionpodcast.com CONTACT US: The Addiction Podcast - Point of No Return theaddictionpodcast@yahoo.com Intro and Outro music by: Decisions by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100756 Artist: http://incompetech.com/

When is it okay to move away from 12 step programs? Is it okay? Or are we destined to drink or use again?  For some people, that's a dangerous prospect to consider, especially in early recovery. For others, it might be a way of honoring the need for something more. My guest Eric Zimmer, host of the wildly popular podcast “The One You Feed” and I are going to get into the nuances of recovery, how we evolve over the long term and so much more. Before we jump in, a quick announcement. If you find yourself skipping your self care practices like meditation, exercise, or connecting with others, then you're probably out of balance. Over time, this leads to increased anxiety, burnout, and ultimately feelings of “not good enough”.   As a chronic overachiever and goal getter, I fall into this trap myself. The one practice I have found that really helps me to get back on track is a 15 minute journaling exercise. It helps me to validate my own feelings, resolve internal resistance, and get back into balance so I can take action on what matters most, without feeling overwhelmed. You can download this worksheet for free by visiting: innercompassprogram.com So without further delay, please enjoy this episode, and let me know what you think!

Jolenta and Kristen try on some of Eric Zimmer's tips for navigating friendship ups and downs.  We want to hear from you! Share your own experiences with friendship and loneliness on our private facebook community: facebook.com/groups/kristenandjolenta or write to us at kristenandjolenta@gmail.com     And join our Patreon Community to get access to live monthly book clubs with Kristen and Jolenta, ad-free exclusive episodes of By The Book, minisodes of us talking about what we're reading, the written rules of every self-help book we've ever lived by, tips from our experts, advice, and more: patreon.com/listentobythebook Learn more about your ad choices. Visit podcastchoices.com/adchoices

Friendships are comforting and fun in the best of times. But what about during the worst of times? How do we keep our friends close when things aren't going our way? Jolenta and Kristen get tips from Eric Zimmer, host of The One You Feed podcast.   We want to hear from you! Share your own experiences with friendship and loneliness on our private facebook community: facebook.com/groups/kristenandjolenta or write to us at kristenandjolenta@gmail.com    And join our Patreon Community to get access to live monthly book clubs with Kristen and Jolenta, ad-free exclusive episodes of By The Book, minisodes of us talking about what we're reading, the written rules of every self-help book we've ever lived by, tips from our experts, advice, and more: patreon.com/listentobythebook  Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week's Go To features an interview with Kelly on'The One You Feed,' hosted by Eric Zimmer. The conversation delves into the parable of the two wolves, exploring its meaning in life and the choices that shape us. Kelly shares insights from her experiences, drawing from philosophy, psychology, and personal stories. Book referenced in this episode: Thinking Fast and Slow by Daniel Kahneman To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In 1857, the Meskwaki Nation began the long process of piecing their homelands back together. After decades of war, dispossession, and removal at the hands of the American government and American settlers, the Meskwaki, bit by bit, purchase by purchase, started to reestablish a land base along the banks of the Iowa River, more than a century and a half before Land Back became a hash tag.  In Red Earth Nation: A History of the Meskwaki Settlement (Oklahoma UP, 2024), the historian Eric Zimmer traces the history of this settlement (importantly, not a reservation) and the Meskwaki people through their ancient establishment as a people, and their fight to retain identity, land, and indeed, their very existence. A powerful example of community-based history writing, Zimmer tells a story that, while certainly not a straight line, refuses to be simply a tale of woe and hardship. Instead, this is a story of survival, perseverance, and of savvy politics even in the face of the most difficult obstacles.  Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

In 1857, the Meskwaki Nation began the long process of piecing their homelands back together. After decades of war, dispossession, and removal at the hands of the American government and American settlers, the Meskwaki, bit by bit, purchase by purchase, started to reestablish a land base along the banks of the Iowa River, more than a century and a half before Land Back became a hash tag.  In Red Earth Nation: A History of the Meskwaki Settlement (Oklahoma UP, 2024), the historian Eric Zimmer traces the history of this settlement (importantly, not a reservation) and the Meskwaki people through their ancient establishment as a people, and their fight to retain identity, land, and indeed, their very existence. A powerful example of community-based history writing, Zimmer tells a story that, while certainly not a straight line, refuses to be simply a tale of woe and hardship. Instead, this is a story of survival, perseverance, and of savvy politics even in the face of the most difficult obstacles.  Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/history

In this episode, Thais Gibson sits down with Eric Zimmer, host of The One You Feed podcast, to explore how understanding human behavior can lead to profound changes in life. Eric shares his personal journey from addiction to becoming a behavior change expert. Together, they unpack strategies for breaking bad habits, overcoming cognitive distortions, and creating sustainable changes through actionable steps. Eric offers insights for anyone struggling with "all-or-nothing" thinking and explains how our bad habits are actually coping mechanisms. If you've ever felt stuck in your personal growth journey, this episode will provide you with a roadmap to navigate change and self-control. Timestamps: 00:00 - Intro 01:15 - Eric Zimmer's Backstory 04:07 - Eric Zimmer's Upbringing 08:39 - Catalyst for Change 10:53 - Getting Started 15:14 - 7-Day Free Trial: All Access Membership Pass 16:05 - Advice for "All or Nothing" Thinkers 21:17 - Bad Habits are Coping Mechanisms 25:15 - Bad Habits are Strategies to Meet Our Needs 27:04 - There is No 'One Size Fits All' Solution 31:04 - Hello Fresh 32:31 - Indeed 34:23 - Shame 38:02 - Habits That Matter 41:09 - Roadmap to Change 45:38 - The Transtheoretical Model 48:20 - The 6 Barriers to Self-Control 48:58 - Example: The Insignificance Trap 51:14 - Final Thoughts 52:05 - Find More Eric Zimmer Content 52:48 - Conclusion Find Eric Online: Website: https://www.oneyoufeed.net/about-eric-zimmer/ Instagram: https://www.instagram.com/one_you_feed/ YouTube: https://www.youtube.com/@TheOneYouFeedPod Get personalized courses, live webinars & Q&As, and more for free for 7 days! https://attachment.personaldevelopmentschool.com/dream-life?utm_source=podcast&utm_campaign=7-day-trial&utm_medium=organic&utm_id=AO0Ro2Fq4TY&utm_content=mp-09-14-24&el=podcast Get FREE breakfast for life at https://www.HelloFresh.com/freethais Get a $75 Sponsored Job Credit to get your jobs more visibility at https://www.indeed.com/thais Let's connect! https://www.youtube.com/@ThePersonalDevelopmentSchool https://www.tiktok.com/@thaisgibson https://www.instagram.com/thepersonaldevelopmentschool/ https://www.facebook.com/ThePersonalDevelopmentSchool/ #TheThaisGibsonPodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to a unique episode where I'm excited to share the audio of a thought-provoking conversation I recently had with Eric Zimmer, the esteemed host of "The One You Feed" podcast. In this compelling discussion, we delve into the ancient parable of the two wolves that reside within each of us, exploring the profound wisdom behind the teaching that the wolf you choose to nourish ultimately prevails.Our dialogue centres on the complex topic of suffering, but we also traverse a range of interconnected concepts that shed light on the human experience. This special episode offers a rare opportunity to eavesdrop on an unscripted, in-depth exchange of ideas that I believe you'll find both enlightening and engaging.So, settle in and prepare for an intellectual journey as we unpack age-old wisdom and apply it to modern life. I'm confident that this unique episode will provide you with fresh perspectives and valuable insights. Enjoy the discussion! Hosted on Acast. See acast.com/privacy for more information.

How does the science of behavioral change help you make significant and long-lasting transformations in your life? Breaking habits and creating change is hard. Even succeeding at a smaller goal, like a New Year's resolution, is difficult. Even with a ton of research, they haven't been able to identify a single reason why some people change and others don't. But there are principles that make change more likely for everyone. I'm excited to welcome Eric Zimmer to the show today. Eric is a behavioral coach who has spent the last twenty years guiding people through significant life changes by helping them build new, empowering habits that align with their core goals. He also hosts the award-winning podcast, The One You Feed, where he has inspiring conversations about creating a life worth living. The power of behavioral change starts with understanding your mind and using that to consciously reshape your actions. Eric's own journey from homeless addict to helping others overcome their destructive patterns is proof of how transformative real change can be. If you've struggled with changing behaviors, breaking addictive patterns, or creating significant change in your life that lasts, this episode is for you. Link to Limitless Expanded Link to Kwik Success Program Link to Kwik Programs  (Use code: PODCAST15) Link to Show Notes Link to Kwik Brain C.O.D.E. Quiz If you're inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals.