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If fatigue and lack of energy are holding you back, sugar cravings and excess weight is creeping on, if health issues are slowing you down as you hit that mid-life phase and you're looking for solutions, you're in the right place. If the changes you're experiencing as you advance in age are making you feel like you're losing control, then you're absolutely in the right place! Each week, Holistic Health & Wellness Coach, Lynne Wadsworth shares valuable tips, helpful strategies, and insights about the pursuit of holistic health. Tune in and discover how you can live a healthier more energized midlife with greater joy, increased control, and more confidence than you ever thought possible.

Lynne Wadsworth


    • Oct 3, 2022 LATEST EPISODE
    • weekdays NEW EPISODES
    • 31m AVG DURATION
    • 135 EPISODES


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    Latest episodes from Living Life Naturally

    LLN Episode 135: Dr. Fred Moss - A Doctor's Input on How to Heal What We Think of As Mental Illness From A Different Perspective

    Play Episode Listen Later Oct 3, 2022 27:19


    About Dr. Fred Moss: Dr. Fred Moss is a holistic psychiatrist serving in many capacities: telepsychiatrist, speaker, psychiatry expert witness, telehealth educator, mental health coach, and filmmaker. A desire to help people has been the force leading him to various settings and roles as a psychiatrist over the years and compelling him to continually look for better, more effective ways to provide the highest quality care. He is the amazing person behind Welcome To Humanity and Global Madness. As the founder of the Welcome to Humanity movement, and the True Voice Podcasting Mastermind and methodology, Dr. Fred now finds himself making the difference he came here to make.  His years in the community, where he has been a physician to over 40,000 patients, and his storied and adventurous life traveling around the world, has now left him uniquely qualified to remind us all of what we already know.  Communication is where love arises from, and speaking truth and listening authentically are the source of that love. Dr. Fred is married to his dream partner, Alexandra, and lives in the foothills of the Sierra Nevadas in Northern California.  He is the proud father of two beautiful children in Texas and is owned collectively by his three cats, Valentino, Despacito, and Winston. What We Discuss In This Episode: Dr. Fred says there's a true and honest opportunity to heal what we know as mental illness, and explains that this means to him. He discusses the importance and effect of communication skills. We discuss mental illness as a transformable conversation. There are alternatives that are even more effective than conventional mental health treatment, and Dr. Fred shares his expertise in this regard. Dr. Fred shares how we can bring our authentic message to the world now. Connect with Dr. Fred Moss: Website: https://www.fredmossmd.com/ LinkedIn:  https://www.linkedin.com/in/drfredmoss/    https://www.linkedin.com/company/dr-fred/ About Dr. Fred Moss: https://welcometohumanity.net/about-dr-fred Podcast: https://welcometohumanity.net/podcast Facebook: https://www.facebook.com/drfredmoss/   Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn:  https://www.linkedin.com/in/lynnewadsworth   Free Resources from Lynne Wadsworth: 5 Simple Steps to Gain Energy, Feel Great & Uplevel Your Health: Are you ready to create a Healthier Lifestyle?  Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help.  In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health  here:  https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/   How to Thrive in Menopause:  Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/   Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference! Twitter: https://twitter.com/drfredmoss  

    LLN Episode #134: Beverley Glazer – Ditch Your Excuses and Step Up to Own Your Power

    Play Episode Listen Later Sep 26, 2022 32:21


    About Beverley Glazer: Beverley Glazer is a long-time therapist turned Reinvention Expert She is the creator and developer of the dynamic coaching program, The Reinvention Formula™ and has been called the Reinvention Expert because she helps women in midlife to build on their strengths and reinvent themselves without apology, when they've experienced a life shattering wake-up call, from their relationship, their family or career.   Beverley Glazer is a therapist in private practice for 30yrs, who has recently shifted from traditional therapy to meet the varied needs of her clients – executives, entrepreneurs, and professionals – through customized coaching programs in our fast-paced interconnected world. The Reinvention Formula™, is a surprisingly easy system that not only gives you the tools, to bounce back with resilience and move forward to new horizons, but when you experience it, you “Own it! and “Live it” and best of all ~ you can achieve it in 6 weeks. Her podcast “Aging with Purpose And Passion” is aligned with her mission that ‘it's never too late to reinvent yourself and become who you've always imagined'. What We Discuss in This Episode: Bev shares her passion for her journey in this area of life When you've being shattered where do you start If you're over 50, how can you start over? What if you've never had a purpose, where do you find it? You have a 6-week program to help women reinvent themselves, how can they do that in only 6 weeks How can you regain trust in yourself Tips: Fear buster Mindset hack for courage Discover your power instantly   Free Resources from Beverley Glazer:   Free E-Book: Letting Go! The Ultimate Guide to Moving On: https://reinventimpossible1.lpages.co/the-ultimate-guide-to-moving-on/ Connect with Beverley Glazer: Website https://reinventimpossible.com Podcast: https://reinventimpossible.com/aging-with-purpose-and-passion/ FaceBook Group #WomenOver50Rock https://www.facebook.com/groups/womenover50rock/   Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn:  https://www.linkedin.com/in/lynnewadsworth   Free Resources from Lynne Wadsworth: 5 Simple Steps to Gain Energy, Feel Great & Uplevel Your Health: Are you ready to create a Healthier Lifestyle?  Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help.  In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health  here:  https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/   How to Thrive in Menopause:  Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/   Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

    LLN Episode #133: Troy Duell - Natural Ways to Boost Immunity and Fight off Viruses

    Play Episode Listen Later Sep 21, 2022 28:12


    About Troy Duell: Troy Duell studied sports medicine and exercise physiology in college, has continued to educate himself on health and performance and has worked for 20 years in the pharmaceutical industry. His years in the industry opened his eyes to many things that were positive but also to many products and companies that were a lot less about creating healthy people and a lot more about healthy pocket books. COVID made him more convinced than ever that our healthcare system needs to be overhauled. Three things helped form his opinion: 1. Doctor that mentioned he eats whatever he wants and just takes a cholesterol medicine. He worked at one of the teaching institutions and this was his mindset. 2. Talking to doctors that started their own surgery centers which let me know that for the same procedure in their office that they did in a hospital surgery center did it for 7 to 10 times less. 3. The lack of accountability for those companies producing vaccines. How can we deny liability for companies that produce a product that is untested?   What We Discuss In This Episode: What have we learned when it comes to disease, specifically a virus and how we could deal with future outbreaks? How this could and should introduce a new day in medicine? Proactive vs reactive health. How Personal responsibility is key to your health- e.g. co-morbidities, exercise, diet and supplementation. We chat about the realities of COVID, behind the scenes, as well as from a patient and doctor perspective. What is the truth behind handling this kind of virus? Key natural ingredients that have studies to support your immune system- quercetin, vitamin D, zinc, vitamin C and copper. We take a deep dive into the world of supplementation and how we can get the “best bang for our buck” yet still have a balanced quality product. How do we change things?   Resources from Troy Duell: Order you supplements with coupon code: LLN Connect with Troy Duell:  Email: tduell@centurionlabs.com Website: https://www.centurionlabs.com Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn:  https://www.linkedin.com/in/lynnewadsworth   Free Resources from Lynne Wadsworth: 5 Simple Steps to Gain Energy, Feel Great & Uplevel Your Health: Are you ready to create a Healthier Lifestyle?  Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help.  In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health  here:  https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/   How to Thrive in Menopause:  Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/   Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

    LLN Episode #132: Dr. David Prologo – Is This The Solution To The Age-Old Question of Why We Can't Lose Weight?

    Play Episode Listen Later Sep 19, 2022 30:53


    About Dr. David Prologo: Dr. David Prologo is a dual board-certified interventional radiologist and obesity medicine specialist. Dr. Prologo has spent more than twenty years specifically analyzing the phenomenon of diet attrition—why do diets always fail? More importantly, when they do fail, why do we blame the patients for that failure? That journey led Dr. Prologo to perform first in human advanced interventional procedures to manage obesity, diabetes, and other metabolic conditions. It further led to the identification of the catching point—a clear pivot point beyond which calorie restriction and exercise are easier for patients. He has served on numerous national and international committees, as an invited editor for multiple peer-reviewed journals, a council member for the true health initiative, and has published many scientific papers. Dr. Prologo continues to advocate for those who are in pain or struggle with weight loss – particularly driving an agenda of acceptance, inclusion, and love.  What We Discuss In This Episode: Prologo talks about his exciting book, The Catching Point Transformation. Dr. Prologo's narrative non-fiction book explains why weight loss efforts so often fail, and how to change that. Why is it that so many people fail when attempting to lose weight on their own? What can we do differently so that we can be successful? How can we change the composition of our body so that our bodies are in the “right state” to be more successful with weight loss? What is the hunger nerve freezing procedure? Explain why do feel you're an advocate for people? Connect with Dr. David Prologo:  Website: https://www.drprologo.com Facebook: https://www.facebook.com/jdprologo Instagram: https://www.instagram.com/jdprologo/ Twitter: https://twitter.com/jdprologo LinkedIn: https://www.linkedin.com/in/j-david-prologo-md-fsir-abom-d-40071861/   Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn:  https://www.linkedin.com/in/lynnewadsworth   Free Resources from Lynne Wadsworth: 5 Simple Steps to Gain Energy, Feel Great & Uplevel Your Health: Are you ready to create a Healthier Lifestyle?  Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help.  In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health  here:  https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/   How to Thrive in Menopause:  Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/   Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

    LLN Episode #131: Bryce Henson – How To Love The Body You're In & Stay Healthy Whatever Your Age

    Play Episode Listen Later Sep 12, 2022 23:36


    About Bryce Henson: Bryce Henson is the CEO of Fit Body Boot Camp, the world's fastest- growing fitness boot camp franchise.  Having nearly 15 years of experience in the fitness industry and owning 2 Fit Body locations, his passion is spreading fitness to the world. Through Fit Body Boot Camp's World Wide Transformation Challenges, Bryce has overseen their global clients lose nearly a million pounds of weight loss. And more importantly is helping offset the obesity pandemic and provide more health and life to his following. Bryce enjoys world travel and is a fitness expert, coach, author, and inspirational leader. What We Discuss In This Episode: Bryce talks a little bit about the obesity crisis. Certainly the last couple years have been very challenging for humanity - with COVID 19 -  which is certainly a serious thing. Studies have shown upwards of 80% of the people that were impacted with COVID from a severe perspective, whether hospitalized or even had incurred a fatality, were statistically obese. But way more than that, it actually just makes every single organ in your body work harder.  Bryce also discussed how our aging process can affect us. Whether you're a 20-year-old female, 30 year old female, or maybe a little bit later in life - when they're going through menopause and hormone changes, you should always, make sure that you're connected with your primary care doctor - and maybe even an endocrinologist, because, you know, there's a lot of things change during midlife. But really if we're looking at it from a fat loss perspective and really want to eliminate body fat, whether the midsection or any other unappetizing area, nutrition is actually going to be the best bet in terms of getting you lean burning body fat. We discuss the differences vegetarianism can made to your routine, and how this can be a challenge. But protein is the building block of lean muscle. And sometimes women are concerned about becoming big and bulky, so tend not to want to lift heavy weights. The reality of this situation is most guys have a hard time putting on lean muscle mass, unless they're really focused on resistant training just from the amount of testosterone in their body. So really at the end of the day, you need to focus on making sure that you have good protein source to make sure that your body can replenish your lean muscle, which if you put on lean muscle, what happens that will make you make you look toned, you'll burn more fat at a steady state, you'll look toned, which is obviously very important. Bryce answers a much-asked question - When you work out a lot what should you eat? Should you eat before you go work out? Is something specific that you should eat after you work out, um, because obviously burning the calories. And does your body processes things differently to somebody that's sedentary. Bryce shares that everyone's body's a little bit different. Also, everyone typically works out a different timeframe. Bruce typically likes to work out very earlier in the morning like a lot of female clients. His recommendation and his personal choice is to drink, at least 12 ounces of water, maybe even eat half of a banana, which is a carbohydrate source. However, if you eat too much, you can kind of feel bogged down or maybe bloated. So, there is that kind of balance. You just want to also make sure that you're not working out on an empty stomach because of blood sugar balance, because you could also get very lightheaded in your workout. So, hydration is really important. And then depending on your workout is it's always important to have a little bit of substance – Bruce feels his half banana that works for him! It's just enough substance to give him the energy he needs, but it also doesn't make him feel over full, bogged down or depleted of energy as he's going through the exercise. After you've exercised. that's actually where your body is primed to basically take on calories. So, you definitely should have a source of protein, whether it's a protein shake or a lean piece of protein within 45 minutes of your exercise. And really what that does is your body's breaking down muscle fibers, and the protein in your body is actually restoring those muscle fibers. You're able to build them back quicker, leaner and denser, which actually creates more toning in your body and burns more calories also too, typically speaking, especially if you've gone through a really intense training session and your body's going to be depleted of energy. The flip side of that is if you have a lot of sugar, as an example, those are simple carbohydrates and your body stores them to fat right away. So, you just want to stay away from sugar and simple carbohydrates as, as much as possible, but that said, you do need to refuel your body within 45 minutes of working out. And it's important to have a protein source, as well as a carbohydrate source to replenish your, your, your body. Bryce shares some interesting science and studies showing that the human body is very dynamic. He talks about how they design programs for the mature woman as opposed to a young woman. Bryce has had clients in their late fifties, 60s start programs and while it may take a little longer to “ramp up” the body, it's never too late to start - and you can definitely make really strong progress and really, you know, have a better quality of life.  Of course, the earlier you can start the better it is, the longer you wait, the harder it is. So that's just more incentive to really start now. Even if you're listening in and you're thinking I haven't exercised in a long time - I get that. I'm not going to sugar coat it. It could be tough at first. But after a few short weeks – and better still, after a couple months of you setting a mark for three times a week, that's going to have incredible long-term benefits for you and your health. So, get started – or keep pushing further. The benefits are so worth it,   Connect with Bryce Henson:  Website:  https://brycehenson.com/                https://fitbodybootcamp.com/    Facebook: https://www.facebook.com/realbrycehenson/ Instagram:  https://www.instagram.com/realbrycehenson/ LinkedIn: https://www.linkedin.com/in/realbrycehenson/ Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn:  https://www.linkedin.com/in/lynnewadsworth   Free Resources from Lynne Wadsworth: 5 Simple Steps to Gain Energy, Feel Great & Uplevel Your Health: Are you ready to create a Healthier Lifestyle?  Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help.  In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health  here:  https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/   How to Thrive in Menopause:  Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/   Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

    LLN Episode #130: Maryon Stewart – How You Can Love the Natural Way of Thriving Through Midlife & Beyond

    Play Episode Listen Later Sep 5, 2022 19:50


    About Maryon Stewart: Maryon Stewart is the author of Manage Your Menopause Naturally and 27 other books. A world-renowned healthcare expert, she has helped tens of thousands of women around the world overcome PMS and menopause symptoms without using drugs or hormones. In 2018 she was awarded the British Empire Medal and was recognized as one of the 50 most inspirational women by the Daily Mail. What We Discuss In This Episode: New research is being published all the time – and Maryon stays up to date on what's going on in the world of “menopause” and hormones. In this episode, Maryon shares some stories of how women in the perimenopausal stage of life often feel that life had passed them by. For some, they experience breakdowns, retreating into themselves, and instead of giving a presentation in the workplace, find themselves curled in a ball under the desk. Many face broken situations with women even leaving the work place. Many women don't even realize this is happening in the beginning since it happens gradually. But many find themselves experiencing Brain fog, anxiety, night sweats, mood swings, weight gain, etc. While in perimenopause we're predisposed to different diseases we can still stay in good nutritional states, and use Mother Nature's natural estrogen to be able stay on top of many of the symptoms we may be facing. Interestingly enough, research shows billions of women have nutritional deficiencies which affects the brain chemistry (which becomes worse as you age (plus your retiring ovaries through perimenopause). As a result, it's even more important that going through menopause, we are taking care of ourselves. Even when we're post-menopausal, and tend breathe a sigh of relief, thinking it's all behind us, we still need to remember we're still vulnerable after menopause with things like nutritional deficiencies, osteoporosis, heart disease, etc. Although it sounds hopeless, that is absolutely not the case. Research now shows that by topping up on nutrients and staying in good shape after menopause, you can prevent so many of the diseases that are common in this phase of life - and not just eradicate symptoms. We can actually go through a transformation and feel better in our midlife years than before. It can be an encouraging and exciting time of life.   Resources from Maryon Stewart: Check out her book here:  https://www.amazon.com/dp/1608686825/ Connect with Maryon Stewart:  Website: https://maryonstewart.com/ Facebook:  https://www.facebook.com/ms.maryonstewart Twitter:  https://twitter.com/maryonstewart Instagram: https://www.instagram.com/maryonstewartmenopause/ YouTube:    https://www.youtube.com/channel/UCNrg33q-OzFaPwV4V86irOg Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn:  https://www.linkedin.com/in/lynnewadsworth   Free Resources from Lynne Wadsworth: 5 Simple Steps to Gain Energy, Feel Great & Uplevel Your Health: Are you ready to create a Healthier Lifestyle?  Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help.  In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health  here:  https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/   How to Thrive in Menopause:  Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/   Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

    LLN Episode #129: Iona Holloway - Stepping Into The Best Version Of Yourself Through Breathwork

    Play Episode Listen Later Aug 31, 2022 27:22


    About Iona Holloway: Iona is a creative inner work coach, #1 best selling author, a former All American Athlete, and the voice behind Soul Breathwork. She helps high performers clear blindspots and shift from precious to prolific in their life, work, and relationships, and has helped some of them get off anxiety meds and heal from eating disorders. Her story of recovery is incredible She has been featured on platforms including Entrepreneur, Thinx, and Creative Mornings. She has also been featured in podcasts, including The Unmistakable Creative and Mind Love. Iona is deeply committed to delivering real value to listeners. What We Discuss In This Episode: Why Iona believes breathwork is better than meditation. Breathwork as a Swiss army knife to help you think clearer, love deeper and sleep like a rock. Why do so many people pretend to meditate? What are the biggest blind spots most women have? Why is creative block fake… so many people have it? How to conduct a Soul Dig to reclaim your body, worth, and power. Goodbye anxiety! How to clear stress with breathwork in 5 minutes flat. Why breathwork might be more potent than ten years of therapy.  Resources from Iona Holloway: Book: Ghost: Why Perfect Women Shrink:  https://www.amazon.com/Ghost-Why-Perfect-Women-Shrink/dp/1544517181/ref=sr_1_1?keywords=ghost+-+why+perfect+women+shrink&qid=1659547353&sr=8-1   Connect with Iona Holloway:  Website: https://www.bravething.co LinkedIn: https://www.linkedin.com/in/ionaholloway Instagram: https://www.instagram.com/ionaholloway/?hl=en   Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn:  https://www.linkedin.com/in/lynnewadsworth   Free Resources from Lynne Wadsworth: 5 Simple Steps to Gain Energy, Feel Great & Uplevel Your Health: Are you ready to create a Healthier Lifestyle?  Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help.  In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health  here:  https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/   How to Thrive in Menopause:  Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/   Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

    LLN Episode #128: Dr. Alexandra Swenson-Ridley – How to Love Your Life and Live In Harmony with Self in Midlife

    Play Episode Listen Later Aug 29, 2022 27:53


    About Dr. Alexandra Swenson-Ridley: Dr. Alexandra Swenson-Ridley is a thought leader in outside the box and natural approaches to women's health and hormones, focusing on what she has termed Selfless Syndrome. After suffering her own health challenges that resulted from focusing on everyone and everything but herself, her work turned towards helping other driven women navigate the world of fatigue, thyroid issues, anxiety and depression, difficulty losing weight, gut health and more without the use of medications. She is the founder of Emergent Women Coaching & Health Consulting and is building a business that serves both her clients and her health, while helping other women do the same. She is the host of the podcast Emerge-The Health Podcast for Busy High Performing Women, the creator of the Emergent Women Method and Chrysalis Health Consulting Program, and a PhD candidate in Integrative Medicine through Quantum University. Her mission: to help women break through the constraints imposed by misinformation, society and a lack of self-worth and step into the awesome power of who they really are. What We Discuss In This Episode: Dr. Alexandra has a background in integrative medicine based in quantum physics so that always opens the door to a fun conversation! What is Selfless Syndrome? Anything related to stress and hormones. What's missing in how we approach to the thyroid? Where health transformation really stems from.  Free Resources from Dr. Alexandra Swenson-Ridley: Energy Breakthrough Quiz: https://quiz.tryinteract.com/#/62e4de602384750018bd339f Connect with Dr. Alexandra Swenson-Ridley: Website: https://www.emergentwomencoaching.com/ Instagram: https://www.facebook.com/emergentwomencoaching LinkedIn: https://www.linkedin.com/in/dralexridley/ Facebook: https://www.facebook.com/emergentwomencoaching Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn:  https://www.linkedin.com/in/lynnewadsworth   Free Resources from Lynne Wadsworth: 5 Simple Steps to Gain Energy, Feel Great & Uplevel Your Health: Are you ready to create a Healthier Lifestyle?  Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help.  In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health  here:  https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/   How to Thrive in Menopause:  Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/   Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

    LLN Episode #127: Holly Worton – How to Easily Increase Your Mind~Body~Soul Connection With the Power of Nature

    Play Episode Listen Later Aug 24, 2022 27:16


    About Holly Worton: Holly Worton is an author and publishing strategist. She's also a podcaster and speaker. She writes nonfiction books about her adventures to inspire people to get outdoors and reconnect with Nature as a way to reconnect with themselves. Holly enjoys spending time outdoors, walking and running long-distance trails, and exploring Britain's sacred sites. She's originally from California and now lives in England, but has also lived in Spain, Costa Rica, Mexico, Chile, and Argentina.. Holly enjoys spending time outdoors, walking and running long-distance trails, and exploring Britain's sacred sites. Spending time in Nature is something that she finds to be deeply nourishing—it brings her a sense of expansive joy. Her podcast and blog are about personal growth through outdoor adventures and travel. They're about our journey into the woods of ourselves: getting to know who we are, where we are, and where we're going in life so that we can create the life we want to live. They're about deepening your connection with yourself, taking inspired action, and really trusting yourself and your intuition. She's originally from California and now lives in England, but has also lived in Spain, Costa Rica, Mexico, Chile, and Argentina. What We Discuss In This Episode: What is Nature connection The benefits of building a relationship with Nature How to connect with Nature on a deeper level Why spending time in Nature helps us to get to know ourselves How to get started with Nature connection How to get the most out of your time with Nature Free Resources from Holly Worton: https://hollyworton.com/workbook (This workbook accompanies Holly's book If Trees Could Talk. It gives practical ways to connect with Nature. Connect with Holly Worton:  Website: https://hollyworton.com Goodreads: https://www.goodreads.com/hollyworton Amazon: https://viewauthor.at/HEW Instagram: https://instagram.com/hollyworton/ Facebook: https://www.facebook.com/hollywortonpage Twitter: https://twitter.com/hollyworton Pinterest: https://pinterest.com/hollyworton   Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn:  https://www.linkedin.com/in/lynnewadsworth   Free Resources from Lynne Wadsworth: 5 Simple Steps to Gain Energy, Feel Great & Uplevel Your Health: Are you ready to create a Healthier Lifestyle?  Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help.  In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health  here:  https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/   How to Thrive in Menopause:  Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/   Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

    LLN Episode #126: Riana Milne: - Top 10 Childhood Traumas That Impact Adults in Life, Love Relationships, and Career

    Play Episode Listen Later Aug 22, 2022 36:48


    About Riana Milne: Riana Milne was selected as “One of the Top Coaches to Follow in 2022” by Wealth Insider Magazine; and is also featured in FORBES Magazine. She's a Certified, Global Life, Love Trauma Recovery & Mindset Coach, a Cert. Clinical Trauma & Addictions Professional, a #1 Bestselling Author, the Host of her Podcast called Lessons in Life & Love™, an Educational Speaker, and a Licensed Mental Health Counselor for over 22 years living in Palm Beach County, Florida. Riana was also selected in 2021 as “One of The 100 Most Successful Women Around the World” from The Global Trade Chamber. She was also a Life & Dating Coach for the 12-show Docu-Series; Radical Dating – Finding Lasting Love Over 40 (and her client is now happily married!). Riana specializes in those who have had past Childhood or Relationship Trauma; and offers Group & VIP Coaching programs for Singles & Couples globally. Riana's 5-star rated books; the #1 Bestseller, LOVE Beyond Your Dreams – Break Free of Toxic Relationships to Have the Love You Deserve - and - LIVE Beyond Your Dreams – from Fear and Doubt to Personal Power, Purpose, and Success addresses Life Difficult Transitions, Personal Transformation, The Mindset for Success, and having Loving, Conscious Relationships with yourself and others.   What We Discuss In This Episode: Riana shares with us her work as a Life, Love & Relationship Coach; and how you came into this kind of work and why she is so passionate about what she does. She specializes in helping people who have experienced Childhood Trauma, and discusses how that holds one back from having a Life and the Loving Relationship they Dream of. She very powerfully describes the Top 10 Traumas that are experienced during Childhood that Impact most adults later in areas such as Life, Love Relationships, and Career. She also gives us some examples to make it simple for us to understand how this can be so impactful and healing for a single person, or those in a relationship.   Riana finishes her interview by giving us  5 Tips for Singles that are within her LIVE & LOVE Beyond  Your  Dreams  books, that will help them Attract an Emotionally Healthy Partner? Whatever stage of relationship you find yourself in, Riana powerfully takes us through processes that can definitely bring us into that loving relationship and healthy mental life we dream of.   Free Resources from Riana Milne: See Riana's many free offers right here:  https://www.flowcode.com/page/rianamilne Connect with Riana Milne:  Website: https://RianaMilne.com Facebook: https://www.facebook.com/CoachRianaMilne Podcast: https://www.LessonsinLifeandLove.com   Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn:  https://www.linkedin.com/in/lynnewadsworth   Free Resources from Lynne Wadsworth: 5 Simple Steps to Gain Energy, Feel Great & Uplevel Your Health: Are you ready to create a Healthier Lifestyle?  Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help.  In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health  here:  https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/   How to Thrive in Menopause:  Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/   Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

    LLN Episode #125: Kristen Bowen – How a Little Soaking In This Can Turn Around Your Health & Energy

    Play Episode Listen Later Aug 17, 2022 28:43


    About Kristen Bowen: Kristen Bowen is a magnesium advocate, social entrepreneur, and Founder of Living The Good Life Naturally. She has spent the last two decades helping women become comfortable with their power so that they can create optimal health.  It took a complete health crash that led Kristen to create Living the Good Life Naturally in 2002. A bladder surgery where titanium was put into her body left Kristen bedridden, depressed, and in a wheelchair with daily seizures.  Through research and looking for outside-the-box solutions, she discovered she had Melisa syndrome. An allergic reaction to the titanium used in bladder surgery. Taking it out was crucial, but she was left with a body that did not function. Putting the pieces back required her to stop chasing symptoms and to start building a strong foundation. Kristen's business quickly moved from the small kitchen and extra bedroom in her home to a retail space in Logan, Utah. She hosted a Rocky Mountain radio show for seven years on KVNU Talk Radio, where she answered questions on natural health. This led to workshops and keynote opportunities at natural health conferences. What We Discuss In This Episode: Why soak in magnesium instead of taking a pill? What is a “magnesium burn rate” and how do I discover mine? How often do I have to soak? How do Vitamin D and magnesium interact? How does calcium interact with magnesium? How does having gratitude increase my health?  Connect with Kristen Bowen:   Website: https://LivingTheGoodLifeNaturally.com Facebook: https://www.facebook.com/LivingtheGoodLifeNaturally Instagram: https://www.instagram.com/livingthegoodlifenaturally (bath & body products) Instagram: https://www.instagram.com/kristen_mbowen YouTube: https://m.youtube.com/c/LivingTheGoodLifeNaturally/videos   Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn:  https://www.linkedin.com/in/lynnewadsworth   Free Resources from Lynne Wadsworth: 5 Simple Steps to Gain Energy, Feel Great & Uplevel Your Health: Are you ready to create a Healthier Lifestyle?  Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help.  In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health  here:  https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/   How to Thrive in Menopause:  Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/   Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

    LLN Episode #124: Jeannie Sullivan – How to Balance & Calm Your Life Force Energy

    Play Episode Listen Later Aug 15, 2022 25:47


    About Jeannie Sullivan: Jeannie Sullivan is the founder of HeartFelt Energies, a spiritual based business specializing in offering intuitive readings, holistic energy sessions, and life coaching sessions to clients. Jeannie also teaches a variety of metaphysical workshops, seminars, and retreats. She has many hysterical stories that involve Spirit, including having a conversation in a bathroom with someone in spirit who didn't want her in there. Jeannie provides a safe, comforting atmosphere when working with clients. She has walked her own spiritual path that was filled with twists, turns and a few bumps in the road. As a result, she has the compassion and understanding to help her clients work through their emotions. As a Holistic Energy Practitioner Jeannie uses a variety of techniques such as Reiki and Primus Activation Healing Technique. After having a session with Jeannie her clients often feel as though they have had a massage for their soul. What separates Jeannie from other holistic practitioners and psychic readers is her compassion and understanding as well as her ability to give "spot on" readings. What We Discuss In This Episode: What is Primus Activation Healing Technique? What is the difference between Reiki Energy healing and Primus Activation? What made you decide to become a holistic energy practitioner? What are some of the energies that you deal with and is it a “one time fox” for people or is it an ongoing technique? How has the pandemic affective people's energy as we have gone through this past two years? How do crystals come into play when we are talking about energic healing and energetic practices?   Connect with Jeannie Sullivan:  Website: https://www.heartfeltenergies.com   Facebook: https://www.facebook.com/HeartFeltEnergies.com Twitter: https://www.twitter.com/heartfeltenergies Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn:  https://www.linkedin.com/in/lynnewadsworth   Free Resources from Lynne Wadsworth: 5 Simple Steps to Gain Energy, Feel Great & Uplevel Your Health: Are you ready to create a Healthier Lifestyle?  Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help.  In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health  here:  https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/   How to Thrive in Menopause:  Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/   Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

    LLN Episode #123: Chris Gibson – How to Look & Feel Fabulous at Any Age

    Play Episode Listen Later Aug 10, 2022 28:40


    About Chris Gibson: Chris Gibson is a sought-after  skincare expert and holistic health coach/esthetician. He is also the Best-Selling Author of the acclaimed book Acne Free In 3 Days (1Million+ Copies Sold) and has a very successful YouTube channel, Chris Gibson Live! His YouTube channel is dedicated to providing expert information and product reviews on skincare and wellness topics for both skin issues and anti-aging. Chris has been popularly featured on CBS, ABC Family, Fox News, The Daily Buzz, and numerous lifestyle television and radio show across the country and in Canada. What We Discuss In This Episode: Healthy Skin Care as well as fitness over 50 Skin Care products and ingredients. Skin Care for any age group. What skin care is best for a given age? What's the best holistic approach to a given skin condition? How to address skin and aging issues? What skin care ingredients are good/bad? How to use skin care products correctly. Connect with Chris Gibson:  Facebook: https://www.facebook.com/ChrisGibsonFriends LinkedIn: https://www.linkedin.com/in/cggibson1/ Instagram: https://www.instagram.com/chrisgibsonfriends/ Twitter: https://twitter.com/TheChrisGibson1 YouTube: https://www.youtube.com/chrisgibsonlive Skin Care Website: https://clearrevolutionskincare.com/ Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn:  https://www.linkedin.com/in/lynnewadsworth   Free Resources from Lynne Wadsworth: 5 Simple Steps to Gain Energy, Feel Great & Uplevel Your Health: Are you ready to create a Healthier Lifestyle?  Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help.  In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health  here:  https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/   How to Thrive in Menopause:  Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/   Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

    LLN Episode #122: Karolina Rzadkowolska – Let's Blow the Lid Off the Truth Behind Alcohol

    Play Episode Listen Later Aug 8, 2022 34:51


    About Karolina Rzadkowolska:  Karolina Rzadkowolska is a certified alcohol-free life coach who helps intuitive women make alcohol insignificant in their lives. She's worked with thousands of clients through her online courses and coaching to change their drinking habit and unleash a new level of health, happiness, and potential to go after their biggest dreams. Her book Euphoric: Ditch Alcohol and Gain a Happier, More Confident You (HarperCollins) came out on bookshelves on January 4th. She's the host of Euphoric the Podcast, founder of Euphoric AF, and her work has been featured in the Huffington Post, The Sunday Post, Popsugar, Real Simple, Elite Daily and multiple TV shows. Karolina's passionate about helping you discover what really makes you happy outside of a beverage and design a life you love. She would love to hear from you at www.euphoricaf.com. What We Discuss in this Episode: Karolina shares a little background about what brought her to the point of being a certified alcohol-free life coach and what effect it's had on her life. In her book, Euphoric, Karolina shares how going alcohol-free was the best decision she's ever made. She shares what her "Aha! Moment" was when she realized she needed to reevaluate the role of alcohol in her life How difficult was the transition for you personally? There are a lot of health-conscious people who drink or binge drink. Why isn't alcohol considered as dangerous as other unhealthy behaviors like smoking, overeating, or inactivity? Why is using alcohol a taboo topic in our culture? In addition to sharing her personal experience in feeling, looking, and sleeping better since alcohol, Karolina shares a myriad of researched health benefits. What were some of the most surprising? In addition to the physical health benefits of eliminating alcohol, Karolina speaks to some of the mental health benefits. How has your outlook on life changed and how has it changed for your clients? Why is it so hard—even stressful—to moderate drinking? What effect does the guilt and shame cycle have on a person's self-esteem? Why do you feel your book is so important right now at this current moment in time? How has COVID, and 2020 more generally, changed the playing field? What role do you believe the patriarchy has played in the alcohol industry? How is the relationship of women with alcohol different than men? What are some common mistakes people make when trying to reduce or eliminate alcohol? What can they do to ensure they stick with your eight-week plan? How might you know alcohol is holding you back? Are their signs or feelings that may indicate it is time for a change? Many people believe they can't socialize without alcohol, or that hanging with friends and partners will no longer be fun. But you say socializing without alcohol is like a superpower. Please elaborate. Do you enjoy non-alcoholic beers, wines, or mocktails? What other sober curious trends and activities do you think will increase in the upcoming years? Resources from Karolina Rzadkowolska: Euphoric: Ditch Alcohol and Gain a Happier, More Confident You:  www.euphoricbook.com/ Free Resources from Karolina Rzadkowolska: https://www.euphoricbook.com/gift Connect With Karolina Rzadkowolska: Website:  https://www.euphoricaf.com Instagram:  https://www.instagram.com/euphoric.af   Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn:  https://www.linkedin.com/in/lynnewadsworth   Free Resources from Lynne Wadsworth: 5 Simple Steps to Gain Energy, Feel Great & Uplevel Your Health: Are you ready to create a Healthier Lifestyle?  Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help.  In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health  here:  https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/   How to Thrive in Menopause:  Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/   Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

    LLN Episode #121: Natalie Jurado – Magnesium – What Does It Do and Should You Use It?

    Play Episode Listen Later Aug 3, 2022 29:55


    About Natalie Jurado: Natalie Jurado is the founder of Rooted In, a line of therapeutic magnesium infused moisturizers that actively calm and relax your mood. She is a sought after thought leader, educator and speaker and has worked at the forefront of the wellness industry for over 8 years. She's considered an expert in all things magnesium and her mission is to spread awareness of this powerful mineral to all who struggle to live their most vibrant lives. What We Discuss In This Episode: How did magnesium change your life? What are the benefits of magnesium? What are the different types of magnesium and how do you use them? Why is magnesium important? How much magnesium should you take? How does magnesium help with sleep? Can children benefit from magnesium? How do you cut through all the noise to figure out which magnesium is best for you? Free Resources from Natalie Jurado: www.berootedin.com/magnesium Connect with Natalie Jurado:  Website:  www.berootedin.com Tik Tok: www.tiktok.com/@berootedin Facebook: facebook.com/berootedin Instagram: instagram.com/berootedin   Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn:  https://www.linkedin.com/in/lynnewadsworth   Free Resources from Lynne Wadsworth: 5 Simple Steps to Gain Energy, Feel Great & Uplevel Your Health: Are you ready to create a Healthier Lifestyle?  Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help.  In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health  here:  https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/   How to Thrive in Menopause:  Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/   Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

    LLN Episode #120: Tricia Nelson – 7 Simple Steps to End Emotional Eating Now

    Play Episode Listen Later Aug 1, 2022 26:43


    About Tricia Nelson: Tricia Nelson is an internationally acclaimed author, transformational speaker, and Emotional Eating Expert. She lost fifty pounds by identifying and healing the underlying causes of her emotional eating. She has spent over thirty years researching the hidden causes of the addictive personality. Tricia is the author of the #1 bestselling book, Heal Your Hunger, 7 Simple Steps to End Emotional Eating Now.  She also certifies health coaches so they can get better results, referrals and revenue by helping their clients overcome emotional eating.  Tricia is the host of the popular podcast, The Heal Your Hunger Show and is a highly regarded speaker. Tricia has been featured on NBC, CBS, KTLA, FOX and Discovery Health.  Tricia's own struggles began in early childhood, where she attempted to cope with life's stresses and emotional pain by overeating and using other destructive behaviors. After years of exhausting 12-step programs, therapy and self-help books, to no avail, Tricia finally hit a spiritual and emotional bottom. Tricia attended Amherst College and began her career working at the Seattle Art Museum. While in Seattle she began working with a spiritual healer who helped her create a lifestyle of positive self-care, self-love and improved self-esteem. Tricia was able to stop drinking and overeating and has maintained a fifty-pound weight loss for over 30 years now What We Discuss In This Episode: What is your journey with emotional eating and how did it lead you to start Heal Your Hunger? Why do 98% of diets fail? What is the difference between an emotional eater and a food addict? How does one know which one they are? How does one differentiate between emotional hunger and physical hunger? Is there more to emotional eating than just eating too much for emotional reasons? What are three things you recommend a person do to end emotional eating now? Why “comfort foods” are so comforting How to differentiate between physical and emotional hunger 3 Hidden causes of emotional eating and how to heal them How to deal with obsessive food thoughts The #1 weight loss mistake you should never make How to manage stress before it drives you to the kitchen Free Resources from Tricia Nelson: Find out it you're an emotional eater or food addict:  https://healyourhunger.com/are-you-an-emotional-eater-or-food-addict/   Connect with Tricia Nelson:  TedX Talk: https://www.youtube.com/watch?v=SVSe2vaxXXM Website: https://www.healyourhunger.com/ Podcasts: https://www.healyourhunger.com/heal-your-hunger-2/ Facebook: https://www.facebook.com/HealYourHunger Instagram: https://instagram.com/tricianelson Facebook: https://www.facebook.com/groups/secretsaucetoendemotionaleating/ Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn:  https://www.linkedin.com/in/lynnewadsworth   Free Resources from Lynne Wadsworth: 5 Simple Steps to Gain Energy, Feel Great & Uplevel Your Health: Are you ready to create a Healthier Lifestyle?  Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help.  In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health  here:  https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/   How to Thrive in Menopause:  Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/   Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

    LLN Episode #119: Dawn Cuckow – Is our Body Image Affected by our Hormones When We're in Menopause?

    Play Episode Listen Later Jul 27, 2022 31:16


    About Dawn Cuckow: Author and qualified nutritional therapist Dawn Cuckow recently launched her radical new book aimed at readers who want to discover their unique path to lasting weight loss. Called “The Body Effect” the book has already become a bestseller on Amazon. It's for people who want to get to the root causes of why their body is blocking their weight loss. Her approach helps you discover what's triggering your cravings and belly fat, then target these imbalances so it becomes so much easier to lose weight and sustain it. What We Discuss In This Episode: The stress effect on hormones, body image, weight, belly fat, etc., especially relating to female hormones Why do diets rarely work long term? Why is it so hard to eat healthily when you are stressed? Why does the weight go on around my belly? Are fats good or bad when it comes to losing weight? What can I do about sugar cravings? Free Resources from Dawn Cuckow: Crush Cravings, Overeating and Belly Fat Blueprint: https://dawncuckow.com Resources from Dawn Cuckow: Check our Dawn's Book, “The Body Effect” on Amazon: https://www.amazon.com/dp/B09Q25ZQ78   Connect with Dawn Cuckow:  Website: https://dawncuckow.com Instagram: https://instagram.com/cuckowdawn Facebook: https://facebook.com/DawnCuckow.TheBodyEffect   Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn:  https://www.linkedin.com/in/lynnewadsworth   Free Resources from Lynne Wadsworth: 5 Simple Steps to Gain Energy, Feel Great & Uplevel Your Health: Are you ready to create a Healthier Lifestyle?  Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help.  In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health  here:  https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/   How to Thrive in Menopause:  Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/   Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

    LLN Episode #118: Katie Nall, PhD – How to Dissolve Worries, Anxiety, Fear, Frustration, Lethargy, Exhaustion & Stress

    Play Episode Listen Later Jul 25, 2022 33:27


    About Katie Nall, PhD: Not only does our next guest have her Ph.D. in Mathematics Education, she also is a two-time TEDx speaker, a professional member of National Speakers Association, and an Accredited Master Trainer and Certified Practitioner in Emotional Freedom Technique (EFT) with additional training in trauma, quantum, and picture EFT. Whether in person or online, Dr. Nall shows others how to dissolve their WAFFLES – worry, anxiety, fear, frustration, lethargy, exhaustion, and stress. A careless housekeeper and worse cook with no desire for rehabilitation she somehow is still married to the same person for over 48 years. What We Discuss in This Episode: Dissolving WAFFLES - worries, anxiety, fear, frustration, lethargy, exhaustion, and stress How did you start dissolving WAFFLES and why? What type of WAFFLES do you dissolve? Why worry about WAFFLES? How does it work? Let's have a little demonstration! Who do you help and how? * What are your books about? (Shower Blessing, CR8 UR F8 - Create Your Fate, 88 ways to CR8 UR F8) Free Resources from Dr. Katie Nall: Tapping chart available at bottom of home page of website: www.NallEdgeCo.com Connect With Dr. Katie Nall: Link Tree: https://linktr.ee/KatieNallPhD Website: NallEdgeCo.com YouTube: https://www.youtube.com/c/KatieNallPhD Facebook: https://www.facebook.com/KatieNallPhD LinkedIn: https://www.linkedin.com/in/KatieNallPhD Instagram: https://www.instagram.com/KatieNallPhD Twittrt: https://twitter.com/KatieNallPhD Connect with Lynne: If you are looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn:  https://www.linkedin.com/in/lynnewadsworth   Free Resources from Lynne Wadsworth: 5 Simple Steps to Gain Energy, Feel Great & Uplevel Your Health: Are you ready to create a Healthier Lifestyle?  Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help.  In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health  here:  https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/   How to Thrive in Menopause:  Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/   Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

    LLN Episode #117: Debi Carlin Boyle – The Secrets to Aging Young

    Play Episode Listen Later Jul 18, 2022 35:43


    About Debi Carlin Boyle: Debi Carlin Boyle is a fitness and nutrition professional with over two decades of experience in the fields of health and wellness as well as commercial production. Her credibility in these fields is well established, having worked at some of west Los Angeles' most prestigious gyms and with a numerous group of fitness and health enthusiasts which include David Duchovny, Nick Nolte, Kyra Sedrick, Kevin Bacon, Gabrielle Reese, Jamie Kurtz, David Steinberg and Jennifer Beals, among others. A believer in the fundamentals of fitness and diet rather than fleeting trends, Debi helps her clients maximize their genetic potential through her back-to-basics approach. By following her balanced exercise, diet, and lifestyle regimes, her clients see results that are not just dramatic, but more importantly lasting and sustainable for their continued healthy lifestyles. Debi is spreading her no-nonsense and holistic approach to health and wellness through online video blogs, magazine articles, her live streaming radio show BalancedLife with Debi Carlin Boyle, Conversations Connecting to a Healthier You ( UBNGO.COM), her soon to be released book on Aging Young and other multimedia content. Her authentic and creative approach to health is a breath of fresh air in a market saturated by so-called ‘quick fixes,' and her extensive experience in production gives her an accessible and transparent voice. Debi's goal is to help the widest possible audience achieve a long and healthy life. What We Discuss In This Episode: What should we be aware of as we age with regards to self-care and lifestyle adjustments? What are t best types of exercise as we age? What changes with age? What do you mean by condition vs. constitution? 5 most important things that we must do to ‘age young' Connect with Debi Carlin Boyle:  Podcasts: https://podcasts.apple.com/us/podcast/balancedlife-with-debi-carlin-boyle/id1454069491 Website: https://www.balancedlifebydebi.com/ Instagram: https://www.instagram.com/balancedlifebydebi/ Facebook: https://www.facebook.com/balancedlifebydebi/ YouTube: https://www.youtube.com/channel/UC5Gi1uKwBJHCj3KkE9dSc2A?view_as=subscriber LinkedIn: https://www.linkedin.com/in/debi-carlin-boyle-122a129/?original_referer=https%3A%2F%2Fwww.balancedlifebydebi.com%2F   Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn:  https://www.linkedin.com/in/lynnewadsworth   Free Resources from Lynne Wadsworth: 5 Simple Steps to Gain Energy, Feel Great & Uplevel Your Health: Are you ready to create a Healthier Lifestyle?  Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help.  In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health  here:  https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/   How to Thrive in Menopause:  Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/   Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

    LLN Episode #116: Nina Manolson: - End The War With Food And Body And Finally Feel Truly At Home In Your Body

    Play Episode Listen Later Jul 13, 2022 25:48


    About Nina Manolson: Nina Manolson is a Body-Peace® Coach. She helps people end the war with food and body and finally feel truly at home in their body—as it is. She is known for her deeply feminist, anti-diet, body-peace approach. She brings her 30 years experience as a therapist, Nationally Board Certified Health & Wellness Coach, Body-Trust® Guide and Psychology of Eating Teacher to helping women create a respectful and trusting relationship with their food and body.   Nina's Body-Peace work is all in service of helping people get off the diet roller-coaster, and into a compassionate and powerful way of eating & living which creates a positive long-lasting change in and with their bodies. Her courses, coaching and poetry positively change the conversation that women are having with their body. She also writes Body-Poems as a way to encourage a shift in the way we talk to, and about our body. What We Discuss In This Episode:  What is Body-Peace, and why do we need it? What kind of relationships do most women have with their body, and how do we end up in these kinds of relationships? What's the biggest challenge women face when they want to change the relationship with their body? What's the way out of a warring or abusive body-relationship? What's a powerful first step for folks who want to start stepping onto the Body-Peace Path?  Free Resources from Nina Manolson: https://ninamanolson.com/freebies/  Connect with Nina Manolson:  Website:  https://ninamanolson.com/ Facebook: https://www.facebook.com/NinaManolsonBodyPeace Instagram:  https://www.instagram.com/ninamanolson YouTube: https://www.youtube.com/user/ninamanolson Free Nourished Woman Nation group: https://www.facebook.com/groups/nourishedwomannation Body-Poems https://ninamanolson.com/body-poems/ Body-Peace Seekers:  https://ninamanolson.com/bodypeaceseekers   Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn:  https://www.linkedin.com/in/lynnewadsworth   Free Resources from Lynne Wadsworth: 5 Simple Steps to Gain Energy, Feel Great & Uplevel Your Health: Are you ready to create a Healthier Lifestyle?  Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help.  In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health  here:  https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/   How to Thrive in Menopause:  Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/   Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

    LLN Episode #115: Natalie McQueen – Why Your Life Is Worth Recording So You Can Leave a Gift of Legacy

    Play Episode Listen Later Jul 11, 2022 32:58


    About Natalie McQueen: Natalie McQueen is the Founder of Gifts of Legacy, a Bestselling Author, The Create Your Legacy Speaker, and a Certified Mindset Mastery Coach. Parents, grandparents, and thought leaders entrust Natalie to preserve their legacies, customs, and traditions. As a Legacy Designer, Natalie guides family members to create their best life, live it with intention, and leave it for future generations. Through Natalie's Legacy System, it is easier than ever to get your Legacy pieces together including important legal documents to protect family, words of wisdom, traditions, and stories stored safely and made into beautiful keepsakes that will last a lifetime. What We Discuss In This Episode: Natalie shares her impactful story of what led her to realize the awesomeness and necessity of leaving a legacy of her life. We might think of leaving a legacy as taking time to have a Will prepared, or making your Living Will but Natalie shares that not only are these portions essential, but we should also think about our story, our wisdom, our knowledge that would be such a great legacy to leave for our families. So you might think you are too old to get started on this, but Natalie share that it's never too early or too late to get started on leaving your legacy. If you're wondering on what type of legacy you could leave, Natalie shares some simple but impactful ideas, and assures us as to why our life is worth recording It's important that we don't leave a mess behind, nut instead leave a gift of legacy! Check out Natalie's book, Gifts Of Legacy: The Ultimate Blueprint for Generations to Enjoy.  Free Resources from Natalie McQueen: “10 Tips to Gift Your Legacy” - http://yourlegacygift.com -or- Text LEGACY to 855-476-4845 for your FREE “10 Tips to Gift Your Legacy”  Connect with Natalie McQueen:  Website: https://legacy.atomconnects.com Facebook: https://www.facebook.com/GiftsOfLegacy LinkedIn: https://www.linkedin.com/in/nataliemcqueen Twitter: https://twitter.com/legacy_gifts Instagram: https://www.instagram.com/giftsoflegacy/   Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn:  https://www.linkedin.com/in/lynnewadsworth   Free Resources from Lynne Wadsworth: 5 Simple Steps to Gain Energy, Feel Great & Uplevel Your Health: Are you ready to create a Healthier Lifestyle?  Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help.  In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health  here:  https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/   How to Thrive in Menopause:  Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/   Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

    LLN Episode #114: Steven Taylor – What are the Pros and Cons of Hiring a Personal Trainer To Achieve Better Health?

    Play Episode Listen Later Jul 4, 2022 28:44


    About Steven Taylor: Steven Taylor is the Co-Founder and COO of HipTrain. He is also an advisor at Revolution's Rise of the Rest Fund, an Entrepreneur-in-Residence at Georgetown University, and serves on the boards of the Greater Washington Board of Trade and DC Police Foundation. Prior to founding HipTrain, Steve was the COO at Big Health, a company focused on helping millions achieve good mental health with fully automated, highly personalized, and evidence-based digital therapeutics. Prior to Big Health, Steve was COO at Fixt, the first on-demand mobile device repair platform for the enterprise. In August 2020, Fixt was acquired by Assurant, a global insurance provider. From 2015 to 2019 Steve worked at Lyft, during which he was Regional Director at Lyft for New York and the Mid-Atlantic, two of the company's largest territories, where he was responsible for revenue growth, customer acquisition, retail operations, and community engagement. In 2012, Steve founded District Ventures, an angel investment group funding and advising entrepreneurs focused on enterprise business solutions and consumer products. From 2010 to 2015, Steve was a management consultant at PRTM and PwC primarily working on the development of risk and resilience frameworks, talent transformation, and a venture ecosystem program. What We Discuss In This Episode: We discuss the advantages of having a personal trainer as well as who should get a personal trainer? Steve discusses how exercise helps mental health, which is a key piece when it come to living a healthy, long life. Steve shares what makes HipTrain unique and shares with us about some of your trainers. He also discussed some of the outcome of their clients. We talk about the current statistics and trends around health and wellness and how we need to shift from treating people when they are sick, to preventing sickness altogether. Steve emphasizes the importance of personalized health and wellness services to achieve results. Connect with Steve Taylor:  Website:https://hiptrain.com/ Twitter:  https://www.twitter.com/stephenhtaylor LinkedIn: https://www.linkedin.com/in/stephen-h-taylor/   Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn:  https://www.linkedin.com/in/lynnewadsworth   Free Resources from Lynne Wadsworth: 5 Simple Steps to Gain Energy, Feel Great & Uplevel Your Health: Are you ready to create a Healthier Lifestyle?  Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help.  In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health  here:  https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/   How to Thrive in Menopause:  Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/   Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

    LLN Episode #113: Alison Pena – Grief: A Difficult Topic - So Let's Peel Back the Layers of Misconception

    Play Episode Listen Later Jun 27, 2022 30:37


    About Alison Pena: Alison Pena is a Global Speaker, Grief Resilience Coach & Bestselling Author who helps clients develop clear strategies to reconnect, re-engage, reinvent, rebuild and reset essential relationships disrupted by grief. She calls herself “Bad Widow” because after her husband passed away in 2016, people were continually telling her how to be, how to act, what to feel etc. She took a “rebel” stance deciding to become her own self. Having learned to grieve on her own terms, she now helps people through the various stages of their own grief to feel stronger and more able to take on what lies ahead.  What We Discuss In This Episode:  Alison shares her own story of how to deal with grief and move through life on your own terms. She shares how people react so differently through this process, and yet it's a process we'll all have to face, one way or another, during our lifetime. In moving through grief, we need to reconnect with self, reinvent ourselves, and  rebuild our networks. People experience all of these when grieving but, of course, grief is very personal and universal. We all grieve in our own way and in our own time. People are often driven away as friends, acquaintances, and family members go through their own process of grief, because many times, people don't know how to respond to the person who's grieving. Alison shares not only her own experiences but also gives us some tips on how we can best help friends and family through times of grieving and be the best support and help possible to them during this very difficult period. Alison gives us hope and encouragement as she shares her own experiences and her own outcomes.   Resources from Alison Pena: Alison's Book: The Bad Widow Guide to Life After Loss: Moving Through Grief to Live and Love Again:  https://BadWidow.com Connect with Alison Pena:   Website: https://BadWidow.com Facebook: https://www.facebook.com/UnlockingTheAffluenceCode Instagram:  https://www.instagram.com/badwidowonline/ LinkedIn:  https://www.linkedin.com/in/alisonpena/   Connect with Lynne: If you are looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn:  https://www.linkedin.com/in/lynnewadsworth   Free Resources from Lynne Wadsworth: 5 Simple Steps to Gain Energy, Feel Great & Uplevel Your Health: Are you ready to create a Healthier Lifestyle?  Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help.  In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health  here:  https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/   How to Thrive in Menopause:  Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/   Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

    LLN Episode #112: Gian-Carlo Torres - Can You Support Your Immune System in Such Powerful Ways Your Health is Transformed?

    Play Episode Listen Later Jun 22, 2022 34:06


    About Gian-Carlo Torres: Gian-Carlo Torres (Gianco to his friends) has been an entrepreneur for over four years helping people maintain their immune system with an important nutrient called Immunocal. This product helped his mom get out of bed, which is why he became so passionate about it. With nothing but hope, fear and excitement (plus his credit card), he starting out his business. He's never looked back. He now has his own podcast, has received an award for developing the most leaders in the USA (2018) and has been featured in two Amazon top sellers on entrepreneurship. What We Discuss In This Episode: Gianco shares his story as well as that of his mom and how one product has transformed their lives. He strongly believes in the power of anti-aging and energy, as well as boosting the immune system, and the product Immunocal has been an integral part of that. We discuss the core differences between “complementary” over alternative medicine and why he thinks people should implement complementary healing techniques over alternative methods. He also dives into how we can distinguish credible advice from those who are just trying to make a buck. To boost his authority, knowledge and expertise, he has worked alongside doctors, scientists and world-renowned health publications. Gianco gives his take on why be believes the business of health, mind and body is booming. Connect with Gian-Carlo Torres:  https://linktr.ee/Thisisgianco Facebook: https://www.facebook.com/giancarlo.torres.79 Instagram:  https://www.instagram.com/thisisgianco LinkedIn:  https://www.linkedin.com/in/gian-carlo-torres-5b3910100   Connect with Lynne: If you are looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn:  https://www.linkedin.com/in/lynnewadsworth   Free Resources from Lynne Wadsworth: 5 Simple Steps to Gain Energy, Feel Great & Uplevel Your Health: Are you ready to create a Healthier Lifestyle?  Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help.  In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health  here:  https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/   How to Thrive in Menopause:  Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/   Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

    LLN Episode #111: Eileen Durfee - Exposure to Toxins is All Too Common. So How Do You Successfully Eliminate Them?

    Play Episode Listen Later Jun 20, 2022 37:33


    About Eileen Durfee: Eileen Durfee is a health pioneer, business woman and innovator who has reinvented a way to distribute natural healing products to protect others from toxicity. Eileen is a former nuclear power plant engineer who became sick due to chemical exposure. She suffered from chronic pain, allergies, Hashimoto's, hypothyroidism, and lack of energy. These symptoms were the result of her body not eliminating the toxins to which she was regularly exposed.  She tried a variety of medications, diets, therapies, and more, to help recover her health. On a quest to heal her body, she engineered solutions with her vast knowledge and experience to help others. Her journey to overcome her own health issues led her to become an inventor and businesswoman. She founded her own health company, Creatrix Solutions LLC, to create and distribute natural healing products worldwide. Through online web stores, she offers a variety of health solutions, including spinal fitness equipment, near infrared saunas, air purifiers, ozone generators, and healing food salts, as well as provides consultation as a Practitioner in Nutritional Balancing Science. Eileen has an understanding of toxic home and work environments, and knows firsthand what it is like to suffer as the result. Her experience continues to motivate her to create the best possible health solutions to protect family, friends, and consumers from our toxic world. Eileen has been featured on major media outlets including: ABC, NBC and CBS to share her knowledge about the spinal fitness revolution. What We Discuss in This Episode:  Eileen shares her fascinating story of how she went to being in such a debilitating state of health to the vibrant, healthy person she is today.  The Miracle of Ozone: How to Safely Use Ozonated Water to Boost Oxygen, Make Your Food Safe & Grow Healthier Plants Without Chemicals Photo-therapy & Sauna Therapy with Hot Yoga: How to Maximize Photo-therapy, Detoxification, Weight Loss & Fat Contouring at Home Nourishing Natural Skincare: The Benefits of Mineral Rich Toners & Non-Toxic Fat-Soluble Tallow The Miracle of Oxygen: Two Simple Practices to Increase Oxygen & Enhance Immunity  Connect with Eileen Durfee:  Website:  https://www.CreatrixSolutions.com YouTube:  https://www.youtube.com/channel/UCPJ1vjMv5X1FGke6HVWENig/videos Instagram:  https://www.instagram.com/creatrixsolutions Connect with Lynne: If you are looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn:  https://www.linkedin.com/in/lynnewadsworth   Free Resources from Lynne Wadsworth: 5 Simple Steps to Gain Energy, Feel Great & Uplevel Your Health: Are you ready to create a Healthier Lifestyle?  Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help.  In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health  here:  https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/   How to Thrive in Menopause:  Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/   Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

    LLN Episode #110: Dr. Russell Jaffe – Why It's So Important To Strengthen Our Immune Defenses And Repair System

    Play Episode Listen Later Jun 15, 2022 28:16


    About Dr. Russell Jaffee: Dr. Russell Jaffe is an internist, molecular biochemist, clinical pathologist, and diagnostician.  Seeing   an opportunity   and clinical   need for   more bioavailable, highly effective, and advanced dietary guidance, he designed each PERQUE functional   supplement   using   novel   principles   and concepts.  The variety   of outcome studies, case reports, and patents that are pending on PERQUE supplements attest to how unique the products are – from starting purity to production control; from ingredient synergy to cost-effectiveness; from value to outcome results. Dr. Jaffe teaches and lectures widely on nutritional immunology and treatment guidelines for chronic autoimmune and immune dysfunction syndromes. He has helped elucidate the causes and consequences of immune defense and repair functions in health and disease. His research interests focus on outcome studies based on effective, comprehensive care guidelines and practice parameters.   What We Discuss In This Episode: Dr. Jaffe discusses that having trained in conventional Western medicine – he was then led to Eastern medicine? Dr. Jaffe believes in individualized and personalized care. He shares why he thinks that this is so important and what he believes are the challenges with our current healthcare system. How do we need to change living and practicing healthcare in the 21st century? What are anti-nutrients and how do we avoid them? Why is it important to strengthen your immune defense and repair system and what are some of the ways to do this? Please explain the role of genetics versus epigenetics in altering the course of one's health? What does acid vs alkaline mean and what happens when you are out of balance?   Resources from Dr. Russell Jaffe: Thrive Book: https://www.perqueintegrativehealth.com/books/   Free Resources from Dr. Russell Jaffe: The Joy of Living: The Alkaline Way Download: https://alkalineway.com/   Connect With Dr. Russell Jaffe: Website: https://www.drrusselljaffe.com/ Facebook: https://www.facebook.com/DrRussellJaffe/ Instagram: https://instagram.com/drrusselljaffe Website: https://www.perqueintegrativehealth.com/   Connect with Lynne: If you are looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn:  https://www.linkedin.com/in/lynnewadsworth   Free Resources from Lynne Wadsworth: 5 Simple Steps to Gain Energy, Feel Great & Uplevel Your Health: Are you ready to create a Healthier Lifestyle?  Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help.  In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health  here:  https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/   How to Thrive in Menopause:  Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/   Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

    LLN Episode #109: Michelle Zellner – Did You Know that Celebrating Your Successes Or Wins Is A Key Element To Being Successful?

    Play Episode Listen Later Jun 13, 2022 33:03


    About Michelle Zellner: Through a combination of personal coaching, corporate training, and public speaking, Michelle has personally informed, influenced, and inspired thousands on their journeys to becoming better beings. Drawing on her 25+ years in the industry and her advanced degrees in wellness-related education, she recently released her book,  The YOU Revolution: the Journey of a Better  Being, sharing her proven, practical strategies for true lifestyle change with an even wider audience. Her latest project, the PFF is Your BFF Handbook: a Simple Guide to Fueling Your Busy Body, is ideal for anyone struggling to make healthy eating a lifestyle habit. The seeds for Michelle's wellness career were planted at age seven, when she excelled as a competitive gymnast. Her childhood experiences led her to the University of Hawaii, where she studied psychology and nutrition, followed by a Master's in Kinesiology from CU Boulder and a Personal Trainer Certification.  Today, Michelle continues to learn and lead in all areas of fitness, nutrition, mind-body practices, and overall well-being, cultivating her passion for connecting with people and  facilitating  lasting change. What We Discuss In This Episode: As a Health and Happiness Strategist—explain how and why you came up with that as your focus and as your title? We discuss how focusing on one part of our journey can be so powerful and how just a one-word motivational phrase can help us stay motivated whether for health, exercise, or happiness. On your own journey, were some of the critical pieces of self-discovery that moved you forward? Celebrating our successes or wins is a key element to being successful. We may not be perfect, but we can most certainly celebrate what we have achieved which will propel us forward. What advice do you have for anyone struggling to find the time or motivation to make healthy choices or to embrace them as habits? Connect with Michelle Zellner:  Website: www.betterbeings.net Facebook: https://www.facebook.com/betterbeingsus Instagram: https://www.instagram.com/betterbeingsus/ Podcast: https://podcasts.apple.com/pl/podcast/being-better/id1546447513   Connect with Lynne: If you are looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn:  https://www.linkedin.com/in/lynnewadsworth   Free Resources from Lynne Wadsworth: 5 Simple Steps to Gain Energy, Feel Great & Uplevel Your Health: Are you ready to create a Healthier Lifestyle?  Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help.  In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health  here:  https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/   How to Thrive in Menopause:  Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/   Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

    LLN Episode #108: Dr. Michelle May – How to Change Your Relationship With Food to Make Lasting Change

    Play Episode Listen Later Jun 8, 2022 27:59


    About Dr. Michelle May: Dr. Michelle May is a former family physician and recovered yo-yo dieter. She is the founder of Am I Hungry? Mindful Eating Programs and Training at www.AmIHungry.com. She's the author of the Eat What You Love, Love What You Eat book series that teaches mindful eating to help individuals resolve mindless and emotional eating and senseless yo-yo dieting to live the vibrant life they crave. What We Discuss in This Episode: What is restrictive eating and why does it make it more difficult to eat in a balanced way? How can you tell the difference between restrictive eating and self-care? If someone has a health condition or simply wants to improve their health, why is it so difficult for many people to make lasting change? There are millions of diets and weight loss experts out there. Why doesn't a weight-centered approach to health work for most people? What is mindful eating and how can it help people change their relationship with food? What are some myths about mindful eating that can interfere with a person's intention to use it to guide their eating? If someone wanted to try mindful eating, what might be the first step they could take? Free Resources from Dr. Michelle May: Download chapter 1 of Eat What You Love, Love What You Eat: https://amihungry.com/chapter1 Connect with Dr. Michelle May:  Website: https://amihungry.com/ Facebook: http://www.facebook.com/AmIHungry Twitter: http://www.twitter.com/eatwhatyoulove LinkedIn: http://www.linkedin.com/in/amihungry Instagram: https://www.instagram.com/MichelleMayMD   Connect with Lynne: If you are looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn:  https://www.linkedin.com/in/lynnewadsworth   Free Resources from Lynne Wadsworth: 5 Simple Steps to Gain Energy, Feel Great & Uplevel Your Health: Are you ready to create a Healthier Lifestyle?  Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help.  In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health  here:  https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/   How to Thrive in Menopause:  Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/   Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

    LLN Episode #107: Dr. Lynn Anderson - Karma: Is It Really as Simple as "What Goes Around Comes Around?"

    Play Episode Listen Later Jun 6, 2022 25:48


    About Dr. Lynne Anderson Doctor Lynn Anderson is a naturopath, yoga nutritional therapist, fitness professional, karma master, published author, international speaker and video producer with over 30 years' experience in the field of natural health and fitness. She has been featured in Redbook, Reader's Digest, Huffington Post, Shape, SELF and various other national publications, TV networks and Podcasts. She is the author and producer of the Soul Walking series; How to Master Karma.; How to Master Prosperity and How to Master Vitality; Doctor Lynn's Proactive-Aging Workouts; Burnout – it happens to all of us; Sex Matters, and other health and fitness courses.   What We Discuss In This Episode: Just what is karma? You said the law of karma states that there are five great passion which all of us have – can you please give those to us and explain them. So, if karma means work or the work, we are here on earth to do -what is that work? What are the two things we cannot change and what are the things we can change? How is karma a practical guide that if worked, can help us to live a more balanced, healthier and simpler life?   Free Resource from Dr. Lynn Anderson 20-minute free consult. Reguster here:  http://www.doctorlynn.com   Connect with Dr. Lynn Anderson: Website  http://www.doctorlynn.com Blogs: http://doctorlynnanderson.blogspot.com/ Twitter: http://www.twitter.com/drlynnanderson Facebook: http://www.facebook.com/DrLynnAnderson Instagram: http://instagram.com/doctorlaa/ Pinterest: http://pinterest.com/drlanderson/ LinkedIn: https://www.linkedin.com/pub/lynn-anderson       Connect with Lynne: If you are looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn:  https://www.linkedin.com/in/lynnewadsworth   Free Resources from Lynne Wadsworth: 5 Simple Steps to Gain Energy, Feel Great & Uplevel Your Health: Are you ready to create a Healthier Lifestyle?  Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help.  In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health  here:  https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/   How to Thrive in Menopause:  Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/   Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

    LLN Episode #106: How Can We Know & Avoid Fraudulent Products in the Supplemental Realm?

    Play Episode Listen Later Jun 1, 2022 37:14


    About Christopher Burres: Some may call him a mad scientist but don't let the lab coat fool you! Chris Burres is the owner of SES Research, the first company to deliver carbon nano materials, and MyVitalC, the world's first nano antioxidant. Chris has an extensive background in a diverse range of areas including Mechanical Engineering, Comedy Improv Artist, Oil and Gas Explosives and Competitive Soccer to name a few. He's also the co-host of the most popular internet marketing podcast on iTunes since 2009. He's now on a mission to help people live longer, healthier and pain-free lives one dose at a time. What We Discuss In This Episode: How can someone interested in health supplements avoid fraudulent products? Why do regular sleep-aids do more harm than good, and how can people with their sleep? How can a supplement user tell the difference between the placebo effect and a genuinely effective product? What is the Nobel Prize winning background story for ESS60(C60)? What benefits are people reporting from this supplement? Resources from Chris Burris: Order your products with extra savings through these links: URL: https://www.myvitalc.com/lln CODE: lln   Connect with Christopher Burres:  Website: https://www.MyVitalC.com Email: chrisburres@myvitalc.com Phone: (713) 234-7250 Website: http://www.myvitalc.com LinkedIn:  https://www.linkedin.com/in/chrisburres/ Twitter: https://www.twitter.com/myvitalc  Instagram: https://instagram.com/myvitalc Facebook: https://www.facebook.com/myvitalc   Connect with Lynne: If you are looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn:  https://www.linkedin.com/in/lynnewadsworth   Free Resources from Lynne Wadsworth: 5 Simple Steps to Gain Energy, Feel Great & Uplevel Your Health: Are you ready to create a Healthier Lifestyle?  Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help.  In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health  here:  https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/   How to Thrive in Menopause:  Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/   Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

    LLN Episode #105:  Dr. Marni Hill Foderaro - How You Can Choose Your Best Life with These Simple Tips

    Play Episode Listen Later May 30, 2022 29:45


    About Dr. Marni Hill Foderaro:  Dr. Marni Hill Foderaro is an award-winning author, speaker and educator. She earned her doctorate in education and completed postdoctoral studies at Harvard after a very successful and rewarding 35-year career as a high school special education teacher, with 12 years as a university adjunct professor. Marni's 2020 Best Books Award Winning Spiritual fiction “God Came to My Garage Sale” is prominently endorsed by James Redfield, best-selling author of “The Celestine Prophecy” series of books. Marni's latest book series is entitled: “TRUE DECEIT FALSE LOVE” which creatively addresses Domestic Violence, Narcissistic Abuse, Parental Alienation and Intergenerational Family Trauma. Marni is a lover of animals, nature, music and world travel who handles life's challenges with love and compassion. She values honesty, integrity, equality and goodness and prays for peace on earth. Marni was born in the South, raised her children in the Midwest and lives in the Caribbean. What We Discuss In This Episode: Dr, Marni is an award-winning author living in the Caribbean, and shares a little. Please tell us a little bit more about who you are and share your journey with us. Dr. Marni's journey has been transformational and she shares how she handled life's challenges that were thrown her way. In addition to co-authoring 5 anthology books, Dr. Marni wrote the 2020 Best Books award-winning spiritual fiction God Came To My Garage Sale and the prominently endorsed and highly regarded book series True Deceit False Love. (She shares about them.) Dr. Marni shares her own perspective on “Living Life Naturally” Dr. Marni closes with some stellar words of advice to help us live a transformed life so we can live our best life. Connect with Dr. Marni Hill Foderaro: :  Website:  https://www.GodCameToMyGarageSale.com Connect with Lynne: If you are looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn:  https://www.linkedin.com/in/lynnewadsworth   Free Resources from Lynne Wadsworth: 5 Simple Steps to Gain Energy, Feel Great & Uplevel Your Health: Are you ready to create a Healthier Lifestyle?  Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help.  In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health  here:  https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/   How to Thrive in Menopause:  Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/   Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

    LLN Episode #104: Terry McDougall – How to Find Joy & Validation in the Work Place

    Play Episode Listen Later May 25, 2022 30:40


    About Terry McDougall: Terry Boyle McDougall is an Executive & Career Coach and CEO of Terry B. McDougall Coaching. She helps high-achieving professionals remove obstacles that keep them stuck so they can enjoy more success and satisfaction in their lives and careers. Before becoming a coach, Terry was a long-time corporate marketing executive where she led teams, developed strategies and advised senior leaders to drive business results. She is the author of Winning the Game of Work: Career Happiness and Success on Your Own Terms. She is also the host of the Marketing Mambo podcast. What We Discuss In This Episode: “Living” in that Busy Professional or Corporation world, especially when you're a high achiever, can definitely suck all the joy out of your life if you're not aware of some key ways to turn it around to find your power and joy. Instead we find ourselves in survival mode, and don't know how to turn it around for a happier more balanced life. Terry shares some ways that simple mindset changes can bring more clarity so that we can start to envision how to get to that work life we want and set some clear goals to take us there. One thing Terry say that was impactful to me is that we're often thought of as human doings and not human beings, but when we put that into the right perspective and begin to value what we bring to the table, and the areas where we have an impact and are extremely valuable, our perspective changes. We also discuss our work/home balance and how to set boundaries. This is so important. We have to learn we are worthy – worthy of taking time to ourselves and to fill up our energy cup so that we can flow into our families, give of ourselves with plenty to spare, and live a great home life with joy and confidence.  Resources from Terry McDougall: Book: https://www.tinyurl.com/gameofworkbook Connect with Terry McDougall:  Website: https://www.terrybmcdougall.com LinkedIn: https://www.linkedin.com/in/terrybmcdougall Facebook: https://www.facebook.com/terrybmcdougall Instagram: https://www.instagram.com/i_am_coach_terry Podcast: https://www.marketingmambo.net   Connect with Lynne: If you are looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn:  https://www.linkedin.com/in/lynnewadsworth Free Resources from Lynne Wadsworth: 5 Simple Steps to Gain Energy, Feel Great & Uplevel Your Health: Are you ready to create a Healthier Lifestyle?  Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help.  In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health  here:  https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/   How to Thrive in Menopause:  Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/   Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

    LLN Episode #103: Immediately Go from Anxiety to Calm With These Simple Steps

    Play Episode Listen Later May 23, 2022 30:46


    About Meris Gebhardt: Drawing on 22+ years of yoga, Ayurveda, psychology, philosophy, professional experience and having struggled with her own bouts of anxiety, Meris is a highly regarded and prolific teacher, thought leader, and expert in the field of corporate & individualized meditation. Accepting and inviting new clients from around the world, Meris' style melds highest level thinking with deepest level somatic integration - a truly bespoke level of meditation leadership that you simply will not find anywhere else in the world. Guiding from informed intuition, no two sessions are alike and each is channeled from a divine source of wisdom to best serve your highest need.  What We Discuss In This Episode: Meris shares her exciting change with moving from the U.S. to Italy where she's enjoying the slower pace of life, and the healthier lifestyle. Meris shares her passion for helping people through different methods to let go of anxiety and worry to live in a state of peace and calm. She talks about what things can light you UP and also what drags you DOWN. She then shares some simple tools you can use in your life to elevate you Meris shares her passion for meditation, and guided meditation which we can easily integrate into our lives to bring us to the present and increase our awareness of the mind~body~soul connection. Free Resources from Meris Gebhardt: Attend a LIVE group meditation session: https://www.opulentmindfulness.com/happier-and-focused-workforce-specialty-meditation Connect with Meris Gebhardt:  Website: https://www.opulentmindfulness.com/ LinkedIn: https://www.linkedin.com/in/merisgebhardt/   Connect with Lynne: If you are looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn:  https://www.linkedin.com/in/lynnewadsworth   Free Resources from Lynne Wadsworth: 5 Simple Steps to A Healthier You: Are you ready to create a Healthier Lifestyle?  Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help.  In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health  here:  https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/   How to Thrive in Menopause:  Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/   Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

    LLN Episode #102: Lois Hollis, RN BSN REV – You Can Live Without “Shameguilt” and Live in Harmony, Balance & Confidence

    Play Episode Listen Later May 18, 2022 27:51


    About Lois Hollis: Lois Hollis, RN BSN REV, shifts our opinion on one of the most forbidden subjects, shame, and guilt. Depression, anxiety, 30 years of migraine headaches, and pain were Lois' life until she learned the dangers of shameguilt (not shame and guilt.) She shares her 15 years' experience as a ShameGuilt Educator, Counselor, Filmmaker to offer health and spiritual maturity. Lois entered the health field as a Nurse's Aide at 12 and continues today at 78. She is a trailblazer. Lois developed one of the first Kidney Hemodialysis centers in the USA. Today, she establishes shameguilt as an independent study. Lois' film Out of Discord Into Harmony teaches us HOW to communicate with our emotions and inner critic. “I'M Good Film” makes shameguilt visible to illustrate its trickery and how to kick it out. She is the author of three books and podcasts. “Now is The Time,” a collection of her soul readings, helps us stop the negative shameguilt energy.   What We Discuss In This Episode: Shame and guilt reinforce each other to produce negative emotions such as anger, depression, anxiety, addictions, traumas, etc. They infiltrate our emotions with stealth precision that causes our struggles from low confidence to suicide. Knowledge is the best prevention to stop shame and guilt from destroying our lives. Our lack of knowledge and their secrecy gives them power over us. As an educator, counselor, and filmmaker, I expose the shame and guilt secrets so we can identify, release, and avoid them. We will change our traditional shame/guilt culture to resolve the fear that stops us and the mental health crisis. Free Resources from Lois Hollis: Free e-book  “Now is the Time” at https://www.imgoodfield.com    Connect with Lois Hollis:  Website: https://www.loishollis.com/ Films: https://www.imgoodfilm.com/ Podcasts: https://www.loishollis.com/podcasts-loishollis/   Connect with Lynne: If you are looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn:  https://www.linkedin.com/in/lynnewadsworth   Free Resources from Lynne Wadsworth: 5 Simple Steps to A Healthier You: Are you ready to create a Healthier Lifestyle?  Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help.  In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health  here:  https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/   How to Thrive in Menopause:  Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/   Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

    LLN Episode #101: Cassie Christopher - How You Eat To Manage Your Emotions So They Don't Control You

    Play Episode Listen Later May 16, 2022 29:32


    About Cassie Christopher, R.D.: Cassie Christopher is a Registered Dietitian, Emotional Eating Expert, and owner of Cassie Christopher Health Coaching. She has a Master's degree in Nutrition and specializes in helping women in midlife and beyond find the Courage to Trust themselves around food and make the supportive eating choices that bring them health and happiness. She helps women stop the cycle of all-or-nothing dieting-to-emotional-eating so they can develop a supportive relationship with food, their body, and their health, so they can eat with joy instead of eating to seek joy. What We Discuss In This Episode: Cassie shares her own personal journey and experience with emotional eating, and why she found the courage to change the way she saw food. How might people know if they are struggling with emotional eating? With everything going on in the world, how does stress factor into emotional eating? What is the cause of emotional eating? How can people heal their eating struggles? Free Resources from Cassie Christopher: Free Roadmap: "You're Done Dieting but Still Want to Heal Emotional Eating" https://cassiechristopher.net/free   Connect with Cassie Christopher:  Website: https://cassiechristopher.net Facebook: https://www.facebook.com/CassieChristopherRD Facebook Group: https://www.facebook.com/groups/emotionaleatingandwomensweightloss Connect with Lynne: If you are looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn:  https://www.linkedin.com/in/lynnewadsworth   Free Resources from Lynne Wadsworth: 5 Simple Steps to A Healthier You: Are you ready to create a Healthier Lifestyle?  Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help.  In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health  here:  https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/   How to Thrive in Menopause:  Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/   Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!