Podcasts about brain body diet

This week Zi and Vindesh are fired up about the book Zi has been reading called "The Brain Body Diet" by Sara Gottfried.  The author describes her life changing experience after she had a traumatic injury.  She found herself having to change diet and narrative in order to recover from a brain surgery.  Zi and Vin talk about how her story is helping so many and uncovers a lot about what's going on in the environment and how it impacts our health.  As the Vedas say, "the best happiness is contentment."

Women’s bodies go through many complex stages in a lifetime. Each of our journeys are unique, and they can include the excitement and stress of building our careers, through the rollercoaster of pregnancy and its postpartum aftermath, to the shifting hormonal dance of menopause. With each stage comes dramatic physical and emotional changes that often manifest themselves in seemingly unrelated symptoms.  We all tend to look at these symptoms, such as weight gain, digestion issues or anxiety, as separate issues, independent of one another.  Many times, we just don’t connect the dots. In this time of over-specialized medicine, we might struggle, because symptoms are often treated individually, not as a whole… especially related to incremental weight gain.  How are weight, digestion, anxiety, and many other symptoms related? Today’s guest, Dr. Sara Gottfried has a surprising answer for you.  Dr. Gottfried is a multiple New York Times bestselling author and Harvard-MIT educated women’s health expert. In her newest book, Brain Body Diet, she delivers a revolutionary 40-day program to reconnect the brain and body to prevent and reverse symptoms and diseases afflicting millions of women.

Today on the 15-Minute Matrix I'm talking with my colleague Dr. Sara Gottfried about Estrogen Metabolism. We can get hyper focused on estrogen levels, but today, Dr. Gottfried shows us how important it is to look deeper at the full utilization of estrogens (the inside picture). Don’t miss this episode, and be sure to get your Matrix PDF for this episode as Dr. Gottfried did the mapping for us! Click here to download the completed Matrix from this week’s episode To learn more about Dr. Gottfried and her work click here Click here to purchase Dr. Gottfried's book 'The Hormone Cure' Click here to purchase Dr. Gottfried's book 'The Hormone Reset Diet' Click here to purchase Dr. Gottfried's book 'Brain Body Diet' For a deeper dive into detoxing estrogen excesses with diet and lifestyle click here Related Episodes: Episode #13 where Dr. Liz Lipski Maps Prebiotics on the 15-Minute Matrix Episode #14 where Magdalena Wszelaki maps Flax on the 15-Minute Matrix Episode #19 where Dr. Carrie Jones Maps Progesterone on the 15-Minute Matrix Episode # 156 where Mindy Gorman-Plutzer Maps Eating Disorder Recovery on the 15-Minute Matrix Get 15-Minute Matrix podcast notifications delivered to your inbox!

Dr. Sara Gottfried discusses the Brain Body Diet with Dr. Ben Weitz. [If you enjoy this podcast, please give us a rating and review on Itunes, so more people will find The Rational Wellness Podcast. Also check out the video version on YouTube at https://www.youtube.com/user/weitzchiro/]   Podcast Highlights 5:16  Dr. Gottfried decided to stop practicing […]

Taking the most recent research from Dr. Sara Gottfried’s new book “Brain Body Diet”, Ruth Taylor visits Dr. Himmer and discusses how to reduce anxiety.

Taking the most recent research from Dr. Sara Gottfried’s new book “Brain Body Diet”, Ruth Taylor visits Dr. Himmer and discusses how to reduce anxiety.

Taking the most recent research from Dr. Sara Gottfried’s new book “Brain Body Diet”, Ruth Taylor visits Dr. Himmer and discusses how to reduce anxiety.

Dr. Sara Gottfried (IG: @saragottfriedmd) is a wife, mother to two incredible young women, friend, scholar, seeker, yoga teacher, Harvard-educated MD with 25+ years of experience, board-certified gynecologist, and author of three New York Times bestselling books, The Hormone Cure, The Hormone Reset Diet, and Younger. Today we're discussing her latest book, Brain Body Diet. In this episode, we discuss: Sara’s head injury Symptoms of brain toxins The gut-brain axis How do we fix the broken healthcare system? The left brain vs. the right brain What is HeartMath? The healing benefits of Kundalini Yoga Focus on the solution Start to surrender The negative impacts of antibiotics Are you eating toxic food? Measuring your toxic burden Prebiotics before antibiotics What is your body weight set point? Reset with intermittent fasting Hedonic eating vs. homeostatic eating Brain fog = brain inflammation Do you have addictive tendencies? Inflammation plays a role in depression Restore your memory Track your blood sugar Pay attention to anxiety Show sponsors: Perfect Keto

Dr. Sara Gottfried is a board-certified physician scientist and three-time New York Times bestselling author. Dr. Gottfried graduated from Harvard Medical School and the Massachusetts Institute of Technology and completed her residency at the University of California at San Francisco. Over the past three decades, Dr. Gottfried has seen more than 25,000 patients and specializes in identifying the underlying cause of her patients’ conditions to achieve true and lasting health transformations, not just symptom management. She is a wife, mom, researcher, and certified yoga teacher. Her bestselling books include The Hormone Cure, The Hormone Reset Diet, Younger, and her latest, Brain Body Diet. In this episode, we talk about what you can do to support your brain health as you get older, the impact of diet and lifestyle on mental health, the negative impact of certain sociocultural norms for women, the importance of connecting with other women, and so much more!   To learn more about Dr. Sara Gottfried, visit the show notes.

In this podcast Dr Lipman sits down with his friend and colleague, Dr. Sara Gottfried, discussing the gut/brain connection and how your moods are affected by what's going on in your gut, the negative effects of glyphosate on the microbiome, and other interesting topics from her latest book, Brain Body Diet. Dr Gottfried is a scholar, researcher, seeker, yoga teacher, Harvard-educated MD, board-certified gynecologist with 25+ years of experience and author of three New York Times bestselling books, The Hormone Cure, The Hormone Reset Diet, and Younger, who specializes in identifying the underlying cause of her patients’ condition to achieve true and lasting health transformation.

Dr. Sara Gottfried M.D. is a Harvard-educated physician, speaker, and author of three New York Times bestselling books, “The Hormone Cure,” “The Hormone Reset Diet,”and her new book is “Brain Body Diet: 40 Days to a Lean, Calm, Energized, and Happy Self.” For the past 20 years, Dr. Gottfried has been dedicated to helping women feel at home in their bodies. We discuss hormones, thyroid and living our best lives!

In today's podcast episode, New York Times bestselling author Dr. Sara Gottfried joins JJ to talk about the importance of the brain-body connection in your weight and your health! Listen as Dr. Gottfried shares how your brain regulates your body weight and factors that can throw your body's fat thermostat out of whack. Dr. Gottfried also explains how to build metabolic flexibility so you can burn fat for fuel, including her recommendations on meal timing and how to incorporate intermittent fasting into your routine. Find out how to restore brain-body balance so you can lower your body weight set point and shed stubborn pounds for good!   Freebies From Today’s Episode Get Dr. Sara Gottfried’s free Set Point Quiz by going to JJVirgin.com/brainbodydiet.   Main Points From Today’s Episode The gauge that regulates your body weight set point is called your adipostat. Your adipostat can get thrown out of whack more easily than you might realize. When it comes to meal timing, Dr. Gottfried has found that the 16/8 protocol is the most effective. That consists of eating within an 8 hour window and fasting overnight for 16 hours. Dr. Gottfried’s free quiz helps you discover whether there are brain-body connection issues that may be affecting your set point. Her new book dives into how to get your set point working in your favor so you can improve your metabolic flexibility and start burning fat for fuel.   Episode Play-By-Play [1:45] Dr. Sara Gottfried’s career briefing [2:30] Listener review [4:11] The inspiration behind Dr. Gottfried’s new book   [6:31] How Dr. Gottfried’s own health issue helped reinforce the importance of the brain-body connection [7:48] Factors that can influence your body weight set point [8:24] Your adipostat is your body’s fat thermostat.  [9:55] How your adipostat can get thrown out of whack [10:22] Foods that can inflame your adipostat [10:38] Disrupting your gut barrier can impact your adipostat. [12:11] It’s not just what you eat, it’s also about when you eat. [13:19] Meal timing and metabolic flexibility [13:41] The ins and outs of the 16/8 protocol [17:10] Why you should eat dinner earlier and then close the kitchen [18:47] We’re wired to gain weight more easily than we are to lose weight. [20:29] There are many things you can do to lower your set point.  [20:52] Get Dr. Gottfried’s free Set Point Quiz! [23:10] The success rate of intermittent fasting vs. caloric restriction [24:54] Want a better quality of sleep while also calming your brain? Try JJ Virgin’s Sleep Candy! [25:33] Listener’s question: I would love to try intermittent fasting, but I get too hungry. What can I do? [26:33] The first thing to focus on is the quality of your meals.   Mentioned in this episode: Brain Body Diet: 40 Days to a Lean, Calm, Energized, and Happy Self, by Dr. Sara Gottfried Dry Farm Wines JJ Virgin Sleep Candy The Virgin Diet Sugar Impact Diet Become part of JJ’s community JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube

Brain Body Diet is the newest book written by New York Times best-selling author, Dr. Sara Gottfried. Dr. Gottfried writes about the uniqueness of the female brain as it relates to physical body issues, such as weight loss, as well as psychological issues like anxiety, happiness, and mindfulness. It’s a deep dive into a vast array of lifestyle opportunities that can absolutely rewrite a woman’s health destiny. Brain Body Diet is an incredibly empowering work and I can assure you that you will find this interview to be very meaningful. I am honored that I have been given the opportunity to write the foreword for Dr. Gottfried‘s new book as well as permission to reprint it below. Take a read, and then enjoy today’s discussion.