Podcasts about Flax

We review the Best Skis for the new 2026 winter season, covering the best piste skis, best all mountain skis and freeride skis. Host Iain Martin was joined by The Ski Podcast's equipment expert Al Morgan.  Tirol in Austria sponsors The Ski Podcast, which means that this winter we'll be able to find out more about some of the great destinations in Tirol, and how you can connect with the wonderful ‘feeling of life' there.  SHOW NOTES Iain and Al will be at the London Snow Show in October (3:00) Best Skis of 2026 means the best skis of winter 2025/26 (4:00) What are the different types of skis (4:15) How important is that figure for width under your foot? (7:45) What is meant by ‘side cut'? (10:00) What is a ‘rocker? (12:00) How long should your skis be? (15:15) Is sustainability still important in ski production? (18:45) The Ski Sustainability Forum is organised by POW, Atomic and FESI (21:00) When and where did testing take place? (22:15) SIGB is the Snowsport Industries of Great Britain (22:45) Most testing takes place at SIGB's annual ski test in La Clusaz (23:15) How much do bindings cost? (25:00) THE BEST PISTE SKIS OF WINTER 2026  K2 Blur 74 W (women) (26:30) £600 / 148cm-169cm Blur is K2's new piste ski range for winter 25/26. The 74W has a little lift through the front and back, is built around their aspen wood core and uses Flax with channels milled into it.  They only do this in this ski and the Blur 79W to enhance agility. It should also save a little weight, although the 74 is about performance and a perfect partner for advanced and expert female skiers shredding the groomers.   It has a 13.9m radius in the longest length and testers reported it as silky smooth, easy to ski yet snappy, with great boost turn-to-turn. It's super reactive underfoot, quick to pivot and rotate for short turns.  Nordica Dobermann Multipista DC FDT (29:00) £930 including binding, 160cm-185cm The Multipista is new for this season, focussed equally on fun and performance. It may look similar to the Steadfast skis in its outline, but there's a lot more going on than simply a curvy figure.  It has Dobermann in the name, which hints at this ski's powerful drive, and when you open the throttle you're rewarded by the bucketload!  The rise though the front and back, paired with the taper at each end, means you never feel like your locked into a turn. It can lay trenches on the groomers, but if you want to nip off the side, take on some slush or get a little airtime, it's as composed as you could ask for.   It's built around their Energy 2 Ti Double Core (DC) construction. An elastomer layer is sandwiched between two beech and poplar wood cores, beefed up by two layers of Titanal metal, one above the wood-elastomer sandwich and one below.  Even though Nordica states the ski as having a Full Camber Profile, it has a longer rise through the shovel and tail than a regular full camber ski. This rocker profile is part of the Multipista's magic, bringing a delightfully versatile nature. The tapered profile through the shovel and tail further adds to its performance across a range of conditions. The 74mm waist width, in all lengths, partners with their race on-piste shape underfoot for confidence-rocketing grip. This width is bang-on the money, with plenty of punch through the edge and enough float and stability to tackle a broad array of terrain and snow conditions. THE BEST ALL MOUNTAIN SKIS OF WINTER 2026 Völkl V.Werks 100(32:00) £1,750 flat, 170cm-186cm Völkl has taken all they've learnt from ski manufacturing and turned the dial up to eleven with this ski! The company was founded in 1923, and in honour of this they have made exactly 1923 of these skis, with a retail price of €1923.   This ski is see-through. If you place your hand behind the ski, when holding it up to the light, you can see where your hand is. It's quite spectacular. It also highlights the complex structure they've perfected for the fibre placement.  They combine carbon and natural flax fibres, which work in harmony with the superb 3D H-Woodcore. This is made of two enviro friendly FSC-certified poplar and beech cores, with a central reinforcement, and this all has a very noticeable and technical 3D shape.  The fibres, translucent layer and wood core allows the designers to transfer the movements and forces from the skier through the ski and to the edges, for a ridiculously intuitive control. You get a regular camber underfoot but enough rocker in the shovel and tail for a mega-versatile shape. Atomic Maven 88 CTI (Women) (35:00) £570 without bindings, 147cm-172cm   This ski is based around an ash and poplar wood core, boosted by the addition of carbon and Titanal. These laminates add greater damping and energy to the ski, whilst helping to keep the ski light.  The change of shape through the shovel, as we saw in the wider Maverick and Maven models last season, keeps this ski incredibly playful. This HRZN 3D Maverick/Maven tech sees the wood core extend right up to the very front of the ski, designed to improve stability and smoothness when charging hard.  These skis can certainly be skied fast, but the thing you notice most with all skis with HRZN tech is just how much it enhances the fun nature of the skis. They are not twin-tips, and have a directional shape, although the rise in the back means you can ski switch if you really want to. Atomic builds in a 15% rocker through the shovel and a 10% rocker at the back, with standard camber in the middle of the ski. Salomon Stance Pro 86(Unisex) (38:00) £640 flat, 151cm-185cm   Salomon's Stance range sees significant change, taking what were already great skis and making them industry leading.  It has a full poplar wood core, with the Powerflex Ti metal layer sitting full width underfoot and tapering out in front of and behind the binding. The metal edge is made thicker to aid grip and power, and will endure more services, therefore lasting longer. The base has a 50% recycled content. The profile delivers regular camber underfoot with a 15% rocker through the front and a milder 12% rocker at the rear. THE BEST FREERIDE SKIS OF WINTER 2026 (40:00) Head Kore 99 Ti W(Women) (40:30) £650 without bindings, 156cm-177cm   The Kore skis are redesigned for this season. This 99mm underfoot model has the same length options as the women's Kore 97 of last season, but otherwise it's a very different ski.  Where the men's new Kore skis use beech and karuba, the women's Kore models combine poplar with PET (polyethylene terephthalate), which is a thermoplastic polyester polymer. Think of your favourite fleece, and the chances are it's made of the same material.  This is complimented by a layer of Titanal, using at least 40% recycled material, above and below the core, along with a Graphene layer between the metal and top of the core. They add a damping layer between the bottom metal layer and the edges of the ski, to further smoothen the ride.  Again, as in the men's, they add flax to the boundary of the topsheet to improve durability. Rocker front and back, with standard camber underfoot, gives the ski it's undeniable freeride profile.   Salomon QST 100(Unisex) (43:30) £570 without bindings, 148cm-188cm   New for this season in widths ranging from 92 through to 106, the 100 is an incredible freeride ski and was a hit with everyone at testing. It's a unisex model, offered in a choice of two colours.  The new QST's have full poplar wood cores with basalt and glass fibres, as well as Salomon's proven Cork Damplifier, where they inlay a cork and TPU border at the tip and tail to dampen vibrations. The 106 has a 22% rocker up front and 18% rocker in the tail. As you step down in width to 100 then 94, they reduce the rocker proportion by 1% at each end, for each drop in width.   FEEDBACK I enjoy all feedback about the show, so if you enjoyed this episode, or if you have any questions about skis we didn't cover, then please let us know by leaving a comment at Instagram or Facebook – we are @theskipodcast – or by dropping me an email theskipodcast@gmail.com There are now 273 episodes of The Ski Podcast to catch up with. There is so much to listen to in our back catalog, just go to theskipodcast.com and search around the tags and categories: you're bound to find something of interest.   If you enjoyed this episode and would like to help the podcast, there are three things you can do:   -          Follow us, or subscribe, so you never miss an episode -          Give us a review on Apple Podcasts or leave a comment on Spotify -          Help The Ski Podcast and save yourself some money on your ski hire by using the code ‘SKIPODCAST' when you book at intersportrent.com. You'll get a guaranteed additional discount, or simply take this link for your discount to be automatically applied.  You can also follow us on WhatsApp for exclusive material released ahead of the podcast.

What happens when a financial advisor on the brink of bodily collapse discovers the real roots of health and healing?Tim James — founder of Chemical Free Body — went from overweight, exhausted, and inflamed to radically vibrant and thriving. In this candid conversation, we unpack his healing journey, the truth about parasites, detoxing, and the toxicity threatening to degrade our body vessels, plus practical steps to take back our health — naturally.Watch on Odysee. Listen on Progressive Radio Network and podcast platforms everywhere.Part 2:danikatz.locals.comwww.patreon.com/danikatzAll things Dani, including books, courses, coaching + consulting:www.danikatz.comPlus, schwag:danikatz.threadless.comStock up on Chemical Free Body here:https://www.chemicalfreebody.com/DANI28299Show notes:• Tim's backstory: from finance to health advocate after a life-threatening health crisis• Dental health, cavitations, and hidden oral infections as a root cause of illness• Parasites + heavy metals: how they protect each other and undermine immunity• Structured water and why hydration is more than just drinking water• Sprouts, wheatgrass, and the overlooked “fountain of youth” foods• Green juice, oxalates, and the truth about leafy greens• Flax water, chia, and fenugreek as natural gut healers• Tim's journey to Chemical Free Body and high-integrity formulations• Problems with most supplements: toxic fillers and industry corruption• Garlic poultices, colloidal vs. nano silver, and natural medicine wins• The spiritual side of healing: raising frequency, reconnecting to nature• Lessons from hospice care, cancer healing, and seeing illness as a wake-up call

This week we continue our investigation into the best-selling herbal supplements in the US. First, an update: the 2024 Herbal Market Report data is here!The overall picture is very similar to the 2023 data, with most items on the lists simply changing position. The overall market had a 5.4% increase, topping out above $13.2 billion for the highest annual sales on record. Direct-to-consumer commerce – via websites like Amazon, for instance – continues to be the largest fraction of sales.In the mainstream list, the biggest story is the increase for “mushrooms (other)”, which reached #26 despite not appearing at all in prior years. This listing includes lion's mane, turkey tail, and other mushrooms – but not chaga, cordycpes, or reishi (those are tracked individually). Also of note, the sales numbers for saint john's wort in 2023 were adjusted to the tune of a $20 million increase! This would place SJW at #17 on that year's list, instead of being absent from it. This makes much more sense, since SJW has been such a popular herb for so long.In the ‘natural expanded' list, the most notable increase came for “algae (other)”, which would exclude spirulina & blue-green algae as well as chlorella. Sea moss / Irish moss (Chondrus crispus), as well as other seaweeds, are the big drivers of this increased interest in “algae (other)” – largely due to TikTok trends around ‘detox' and ‘cleansing'. Mullein, moringa, milk thistle, rhodiola, chaga, and oregano also had >20% increases, while the biggest decrease in sales came for wheatgrass/barleygrass, continuing a slow decade-long slide.Today's herbs, aloe and flax, are both plants whose modern incarnations and sales points are quite different than their historical applications. In the case of aloe, the stimulant laxative effect of its latex was historically its most valued power. Today, it's more popular for the gentle demulcent/emollient effects of its gel. As for flax: its oil is very susceptible to oxidation and was previously used in things like paint and varnish more than for human consumption. Today, cold-pressed & refrigerated oil, or fresh-ground seeds, can be a good source of anti-inflammatory omega-3s and other essential fatty acids.24. Aloe – Aloe veraAloe in King's American Dispensatory (1898)Aloes in A Modern Herbal, M. Grieve (1931)Aloe vera at Herbal Reality25. Flax seed / Flax oil – Linum usitatissimumLinum in The Eclectic Materia Medica, Harvey Wickes Felter (1922)Flax in A Modern Herbal, M. Grieve (1931)Flax & aloe are two examples of soothing demulcent herbs, which can calm irritated & inflamed guts. Our course on Digestive Health discusses the effects of demulcents as well as carminatives, antispasmodics, vulneraries, and other key categories of herbs which can help resolve the whole range of digestive upsets. Hippocrates said “all disease begins in the gut”, and supporting this critical system is often key to unlocking chronic health problems.Our theme music is “Wings” by Nicolai Heidlas.Support the showYou can find all of our online herbalism courses at online.commonwealthherbs.com!

Mark 2:27 NIV "Then he said to them, “The Sabbath was made for man, not man for the Sabbath."   *DISCLAIMER* This episode contains adult themes and is not intended for little ears.   *Transcription Below*   Emily MacLeod-Wolfe is a Nurse Practitioner wellness professional with a passion for helping individuals achieve their health goals in a holistic and practical way.   With 5 years of invaluable experience in the field, Emily has developed a deep understanding of the importance of a balanced lifestyle for a vibrant life.   Emily firmly believes in treating the whole person, not just the symptoms, and takes a comprehensive approach to healthcare. She learned these from her own personal experience of dealing with Hashitmotos thyroiditis and eczema and found the root causes to treat them naturally. She is passionate to help others with the personal knowledge and health freedom she has received.   By combining her medical expertise with a focus on nutrition, exercise, and mindfulness, she empowers her clients to take control of their health and make sustainable lifestyle changes.   With a warm and empathetic demeanor, Emily creates a safe and supportive environment where clients feel heard and understood. She works closely with each individual to develop personalized wellness plans that are tailored to their unique needs and circumstances. Whether you're looking to improve your physical fitness, manage stress, or simply lead a healthier life, Emily is dedicated to guiding, encouraging & supporting you on your wellness journey.   Emily's Website   Questions and Topics We Cover: Will you give us an intro lesson for hormones 101? Is it normal to have really painful and heavy menstrual cycles or is that an indicator that something is not right? What are the best practices you recommend for women to support healthy hormones and healthy adrenals in their body all month long?   Thank you to our sponsor: Leman Property Management   Episode Mentioned Today: 256 Gut Health, Allergies, Inflammation and Proactive Solutions with Emily Macleod-Wolfe   Other Related Episodes on The Savvy Sauce Podcast: 81. Sacred Rest with Doctor, Wife, Mother, and Author, Dr. Saundra Dalton-Smith 167. Pursuing Health in Four Key Areas with Debra Fileta 205. Power of Movement with Alisa Keeton (Revelation Wellness) Hormones and Simple Changes to Feel SO Much Better with Functional Medicine Expert, Dr. Jill Carnahan Practicing Sabbath with Shireen Eldridge Special Patreon Re-release: Out of the Box Stress Relievers to Apply Today with Dr. Saundra Dalton-Smith 215 Enriching Women's Sexual Function, Part One with Dr. Kris Christiansen 216 Enriching Women's Sexual Function, Part Two with Dr. Kris Christiansen 217 Tween/Teen Females: How to Navigate Changes during Puberty with Dr. Jennifer Degler   Connect with us through The Savvy Sauce Website   Gospel Scripture: (all NIV) Romans 3:23 “for all have sinned and fall short of the glory of God,”   Romans 3:24 “and are justified freely by his grace through the redemption that came by Christ Jesus.”   Romans 3:25 (a) “God presented him as a sacrifice of atonement, through faith in his blood.”    Hebrews 9:22 (b) “without the shedding of blood there is no forgiveness.”    Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.”    Romans 5:11 “Not only is this so, but we also rejoice in God through our Lord Jesus Christ, through whom we have now received reconciliation.”    John 3:16 “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.”   Romans 10:9 “That if you confess with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.”    Luke 15:10 says “In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.”   Romans 8:1 “Therefore, there is now no condemnation for those who are in Christ Jesus”   Ephesians 1:13–14 “And you also were included in Christ when you heard the word of truth, the gospel of your salvation. Having believed, you were marked in him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God's possession- to the praise of his glory.”   Ephesians 1:15–23 “For this reason, ever since I heard about your faith in the Lord Jesus and your love for all the saints, I have not stopped giving thanks for you, remembering you in my prayers. I keep asking that the God of our Lord Jesus Christ, the glorious Father, may give you the spirit of wisdom and revelation, so that you may know him better. I pray also that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in the saints, and his incomparably great power for us who believe. That power is like the working of his mighty strength, which he exerted in Christ when he raised him from the dead and seated him at his right hand in the heavenly realms, far above all rule and authority, power and dominion, and every title that can be given, not only in the present age but also in the one to come. And God placed all things under his feet and appointed him to be head over everything for the church, which is his body, the fullness of him who fills everything in every way.”   Ephesians 2:8–10 “For it is by grace you have been saved, through faith – and this not from yourselves, it is the gift of God – not by works, so that no one can boast. For we are God‘s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do.“   Ephesians 2:13 “But now in Christ Jesus you who once were far away have been brought near through the blood of Christ.“   Philippians 1:6 “being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.”   *Transcription*   Music: (0:00 – 0:12)   Laura Dugger: (0:12 - 1:29)  Welcome to The Savvy Sauce, where we have practical chats for intentional living. I'm your host, Laura Dugger, and I'm so glad you're here.    Today's message is not intended for little ears. We'll be discussing some adult themes, and I want you to be aware before you listen to this message.    Leman Property Management Company has the apartment you will be able to call home, with over 1,700 apartment units available in central Illinois. Visit them today at lemanproperties.com, or connect with them on Facebook.    Emily McLeod-Wolfe is my returning guest for today. Last time we talked about everything related to gut health, and I'll make sure to link that episode in the show notes for today's episode. I would highly recommend that you begin there, because there's a lot of overlap with solutions, as then we transition today into our topic about female hormones, the menstruation cycle, and how to make everything better, and even end up grateful to God for our female cycle.   Here's our chat. Welcome back to The Savvy Sauce, Emily.   Emily Macleod-Wolfe: (1:30 - 1:34) Thank you so much for having me again, Laura. I'm so excited about this section.   Laura Dugger: (1:35 - 1:40) Yes, can you just give us a brief reminder of the work that you get to do before we dive in?   Emily Macleod-Wolfe: (1:41 - 2:08) Yes. I am a holistic nurse practitioner. I was trained traditionally in traditional medicine at Vanderbilt, and then I went on to do ... Well, from my own personal health journey, I knew I wanted to do more holistic medicine, so I went on and did functional medicine, natural medicine training, so, now I have a practice called Pure Integrative Health, which is to blend the best of both worlds, and to basically to root cause medicine.   Laura Dugger: (2:08 - 2:19) Well, and we covered all things gut health last time, but I've been so excited to interview you about hormones, so as best as you can, could you just give us Hormones 101?   Emily Macleod-Wolfe: (2:21 - 3:02)  Yeah, yeah. And first of all, if you didn't hear the last episode, I would recommend go back to listen to the previous one, because the gut health is the precursor that builds to the hormones, and I don't recommend even trying to address the hormones unless you've got some of the gut healing going, because they are so interconnected, even in the way in which we don't want to be recycling hormones, so constipation is causing an excess hormone recycling that should not be happening. So, again, healthy gut health is going to help the hormones, but yes. So, for women, or for men, or what hormones would you like me to describe?   Laura Dugger: (3:02 - 3:11) I think we're just going to focus on women's hormones today, because I want to get more into our cycle as well.    Emily Macleod-Wolfe: (3:11 - 10:59) Oh, great question. Yeah. Okay. So, for women, we have the sex hormones, estrogen, progesterone, testosterone, not nearly as high levels of testosterone as men, they can be highly driven off of it. If the testosterone is too high in women, then we look at things like PCOS, polycystic ovarian syndrome, excess androgen, so it could be like abnormal hair growth, extra oily skin, acne, those are some signs of like maybe high testosterone, but also could be from high cortisol, which is the stress hormone that's made in the adrenal glands that sits on top of the kidneys and produces stress hormone.   Now we'll explain how the adrenals and the stress hormone cortisol affect some of the sex hormones, but those ones, and then there's one called DHEA, and that is the precursor hormone to testosterone. So, we've got estrogen, progesterone, testosterone, DHEA, pregnenolone is like the master hormone in which all the hormones can be made out of, and the cholesterol actually funnels into pregnenolone. So, our cholesterol is necessary, we do need good cholesterol to help all the hormones, so, yes, that's why good healthy fats and things like that are really helpful, like olive oil and avocado and baking, broiling and grilling things and all of that, the cholesterol, pregnenolone master hormone, we got DHEA, which is the precursor to testosterone.   And then testosterone can be the hormone that converts into estrogen, so, they're all connected, they're all very connected, so excess estrogen could be from too high testosterone. Anyhow, they're all over the place sometimes for women, and they do fluctuate just even within 28 days, so I'll kind of explain that, and then we can kind of go from there. So, we talked about cortisol, there's a lot of other hormones, but I was just telling you about the sex hormones, so that's necessary to understand a cycle of a woman.   So, when we start cycling, and then we have a couple different phases, we have the follicular phase, which is the first, day one is the day you start bleeding, and then day 14 is typically the day that we ovulate. So, day one, we have, estrogen starts to increase, we've kind of bottomed out, usually on our cycle, most women feel a little bit lower energy, I mean, we're bleeding and menstruating, and so some women lose a lot of iron, and ferritin levels can go down a lot during that, so we want to eat very iron-rich, lots of leafy greens, vegetables, good healthy fats to support. I kind of describe each week of our cycle, almost like a season, it's like winter is the first seven days of the bleeding, and then we've got spring, but then we start to feel really good, and everything is good, and then we've got summer, and we're doing great, and then we've got fall, and so we can kind of eat accordingly to, almost seasonally for the hormones, too.   So, we've got the first seven days, lower energy, because estrogen and progesterone are pretty bottomed out, but they start to gradually increase. Now estrogen really starts to increase, and then right around day 14, it comes down, and then progesterone takes over, and so right there is the ovulation, and that's where the ovaries will release an egg, and has the opportunity to be fertilized or not in the middle of the month, and it all very much interconnects with our moods and how we're feeling, and people have heard of PMS, premenstrual syndrome, you felt the hormonal changes and all of that, but there's definitely ways that we can kind of mitigate the extreme highs and lows, like some people deal with depression-like feelings and really big mood swings, we can work on leveling those things more so that they're not so drastic through certain things I'll describe, but anyhow, we've got follicular phase, estrogen, we've got the luteal phase, we've got ovulation, then we've got the luteal phase is where progesterone is really increasing and decreasing, and that's days 14 to 28 of the cycle. So, we've got first phase and second phase. And two, we can break it down even more to four weeks.    We've got like the first week, lower energy, but that's like, you can even connect it to emotions and how, like, maximizing efficiency for work based off of your cycle. Because even, you're not supposed to make a really big life decision during the menstruating week, because that's just low energy and all that. But it's a good time to dream, brainstorm, hopefully you're taking time to rest, take care of your body, have some salt baths, rich in magnesium, eating those good foods, giving nutrients, if your body needs, you get your iron levels checked and your ferritin levels. Your practitioner might give you an iron supplement that you're kind of taking in conjunction, depending on that. And so, we're resting and resetting and having time to journal, dream, and brainstorm things for the, you know, hopefully the next and then the next week, the estrogen is coming up a lot, and starting to feel back to normal self, usually really good and feeling that surge, the mood starts to get better, it's a great time to start to do like some good heavy weightlifting and exercise can even be based around cycle two. For menstruation, you're probably going to want to do a little bit more lower impact and walking and stretching, Pilates, things like that. And then a bar and all that and then weightlifting that second week is great.   And then also, that's around ovulation is that's where we feel more loving and affectionate and different things and the way that God designed our body literally to want to be with a man around that time. And that's procreation time. And then right around the after ovulation, that third week, and fourth week can start to get challenging because that's where well, sometimes that third week is a good, sweet spot.   But the fourth week, the week before the period. Yeah, like that day is 19 to 21. And then like after that, that's where some mood swings can start to happen.   And the estrogens come down a lot progesterone depending on where the bodies at. Most women are deficient in progesterone overall. So, if it's already decreasing, it was a peak in the third week, and then it's decreasing, going towards menstruating again, then it's a recipe for not sleeping great mood swings, irritability, bloating, breast tenderness, that can be estrogen imbalances, excess estrogen, low progesterone like symptoms.   And then yeah, that was a lot.   Laura Dugger: (10:59 - 11:20) That's so helpful. I want right before we move on, because I want to hear how to mitigate some of those symptoms. But first, you mentioned eating seasonally, even each week. So, is that what you're saying that we eat more of those winter foods, that day one to seven? And could you give an example for each phase?   Emily Macleod-Wolfe: (11:21 - 14:19) One example, Sweet potato, you know, like the foods that you would find more in the winter. So, you're kind of doing like sweet potatoes.   And like I said, the fatty food, like a healthy fat Mediterranean, definitely right around the cycle. Body craves, if you find yourself craving chocolate, it's probably because your body's deficient in magnesium. Most of us are.   So, some women will use it as an excuse to have chocolate, guilty as charged. But actually, it's magnesium deficiency, but chocolate has magnesium in it. So, if you get a rich, like dark chocolate, if you're not sensitive to chocolate, and you can do one that's a really dark and, and doesn't have a ton of sugar, then that could be a good source.   But just foods rich in magnesium, dark leafy greens, avocados, nuts, and really checking levels and magnesium, Epsom salt baths, things like that, that's going to be great. You're going to want to do that also kind of the week before the period to in the fall like food. So, you know, like the, the squashes, and you kind of like the baked vegetables and, and protein and, and then like in the spring, like the week after, then maybe you're doing more like, you know, berries and, and, you know, things that you would have in this in the springtime and summer, different types of meat that you would like lean chicken and turkey. Then harvest like food for that week before the period to give you good. There's something called seed cycling. So, the pumpkin seeds and well, sesame and sunflower are for days 14 to 28 of the cycle.   So, the second half that gives the body the micronutrients needed to help support progesterone and then pumpkin and wow, I'm really blanking probably because I need to eat lunch. But we can come back well it's going to come back to me the pumpkin and the is it chia? No, flax.   Flax. Okay, flax seed. Pumpkin and flax for days one, the day we start bleeding to ovulation day 14, and then sesame and sunflower days 14 to 28.   So, like adding those into smoothies, handful of nuts, nut butter, sunflower seed butter, you know, those kinds of things. Those that can also kind of support the cycle naturally and give the body the nutrients that are needed to support the body like that.   Laura Dugger: (14:19 - 14:37) Okay. I have heard about seed cycling before. It kind of ties into the other question I had. I wondered if it's normal to have really painful and heavy menstrual cycles? Or is that an indicator that something's not right and maybe we need to bring in something like seed cycling?   Emily Macleod-Wolfe: (14:39 - 18:15) Yes, painful, heavy menstruation. That's not normal. I personally have dealt with them.   So, I understand they're awful and they can leave some women, you know, nauseous, throwing up, vomiting, breast tenderness. Now, that signs of excess estrogen that likely needs to be detoxed. And I would recommend going to a holistic practitioner and asking them to do a saliva hormone testing panel.   Actually, we have no, I don't have it with me right now. But it's basically these vials of saliva that you spit right when you wake up, lunchtime, dinnertime, bedtime, and it'll check sex hormones between days 19 to 21 of the cycle. We're checking peak progesterone time so we can look at the most accurate depiction if you're cycling.   It's still possible to do it if you're postmenopausal and want to do the test, we could do it at any time. But it's a saliva hormone test is the most accurate way to measure hormones and see exactly what's going on. We can check blood work, but it's just like a little shot in the dark. But the saliva is the more accurate picture of what's going on.   So, I would recommend if you're having really heavy menstrual cycle, yes, you can try the seed cycling to start. That's harmless to try. But there might be more things going on that really need to be seen by a practitioner to help either support what hormone is low or detox another hormone that is excess.   Now, we are overall in our society getting a lot of excess estrogen. And that can be through plastics, we get a lot like trying to switch even just a bottle as I'm drinking through. We don't want to try and drink as much plastic out of plastic, we want to do like glass water bottles.   And like stainless steel water bottles better. Unless you're in a crazy rush and you forgot to bring one is better drink some water than no water. We've got to stay hydrated to have healthy bowel movements to have energy to our cells, all of that good water filter that filters out fluoride, chlorine, those things will affect the thyroid very much so. Thyroid hormones affect sex hormones and etc.   So, we want to get a good filter for the water so that we don't have to deal with the after effects of thyroid imbalances or if you're already dealing with thyroid imbalances. I understand because I've dealt with that myself. And so, we want to remove as many stressors because the thyroid needs iodine just to function.   And if we're getting fluoride and chlorine, those particular elements compete for iodine in the body. So, we got to get those out as best as we can get rid of excess estrogen. Through plastics, chemicals and detergents, like all of the chemicals that are exposed in detergents and cleaning products. As much as we can clean those up as well, it's going to be very, very helpful for thyroid, very helpful for sex hormones.   Laura Dugger: (18:16 - 18:26) Oh, that's interesting. So, those I don't even think of that are like store brand names for detergents that those could be endocrine disruptors, you're saying?   Emily Macleod-Wolfe: (18:26 - 18:45) That's great. Yes. So, endocrine disruptors are things that are going to cause imbalances to the thyroid, the sex hormones, or any of their other hormones in the body. Yes. So, we definitely want to try and stay away from those things.   Laura Dugger: (18:46 - 21:10) Let's take a quick break to hear a message from our sponsor.    With over 1,700 apartment units available throughout Pekin, Peoria, Peoria Heights, Morton, Washington, and Canton, and with every price range covered, you will have plenty of options when you rent through Leman Property Management Company. 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If you want to become a part of their team, contact them about open office positions. They're also hiring in their maintenance department, so we invite you to find out why so many people have chosen to make a career with them.   Check them out on Facebook today or email their friendly staff at leasing at lemanprops.com. You can also stop by their website at lemanproperties.com. That's L-E-M-A-N properties dot com. Check them out and find your place to call home today.    Okay, so I'm even thinking, so females my age or friends or older or younger women listening, even we have four daughters and so as they grow and mature, all of this is helpful. I'm assuming to start at a young age with getting rid of some of those toxins or not microwaving food on plastic plates, but then also you said detox. Is that through hydration or did you mean something else with detoxification?   Emily Macleod-Wolfe: (21:11 - 22:47) I can't get into this unless I saw somebody as a patient because I can't give across the board recommendation for this, but I will say because there are certain supplements and things that might be needed. Say there's excess estrogen in the body, there might be supplements that that person needs to help bring down those excess estrogen levels aside from food. But one thing that I do know that you can eat that helps overall is the more that you love and detoxify the liver. It's what has to process all the hormones.   One thing is broccoli sprouts, not broccoli, broccoli sprouts. So, you know, micro green sprouts, those ones, the broccoli sprouts are incredible at helping getting rid of the bad kinds of estrogen, detox those out of the body. So, that's really good.   Cruciferous vegetables, cooking your cruciferous vegetables though, because if you eat them raw, it can affect the thyroid negatively. So, it's best to, it could cause goiters and so we don't want that. It can be goitrogenic essentially.   So, we don't want that, but you could bake. I mean, you could cook cruciferous vegetables, broccoli, brussels sprouts, kale, etc., those cruciferous vegetables, spinach, all that. And those are great also for that. So, that can help.   The best one is the broccoli sprouts. Yes. And then getting saliva hormone testing done and seeing exactly where your body is at.   Laura Dugger: (22:48 - 22:53) Okay. Cause I'm wondering then could that even be a mineral deficiency when you're talking about supplements?   Emily Macleod-Wolfe: (22:55 - 27:11) Yeah, there definitely can be mineral deficiencies. It just, like I said, I've seen a lot of different variations, right? Excess estrogen, low progesterone, low menopausal, low everything.   Once the hormones bottom out, then they're kind of low across the board and the body might need bioidentical hormones to have extra support. It's cardioprotective, protective against cancers, protective for the bones, different things like that. Bioidentical is different than synthetic.   Synthetic hormones is like birth control, but synthetic hormones can, go see the last episode when we talk about leaky gut intestinal permeability, but the birth control can actually cause intestinal permeability too. So, that's a problem. Leaky gut can be from birth control, the synthetic birth control, and then the body's not even able to ovulate.   It's not able to release. There's just like the, the way that God designed it is we're actually, if you allow it to look at it as like a cleansing and a purging every month, that spiritually the Lord, if we allow the Lord, we don't have to dread it. It's so common in society to dread a period. Or, oh my gosh, again, here we go.   But how beautiful it's a celebration of the ability to give life. It's an opportunity to take some time to rest. It's a beautiful time to take some time to sit back and reflect, especially that week before the period.   Also try and not make big decisions the week before because the progesterone's bottomed out causing mood swings and then making decisions is going to be a lot more stressful and can lighten load and work a little bit that week before, a few days prior to your period. That would be very helpful. Stress levels really impact the cycle and also just trying to prepare the body for going through perimenopause and then menopause.   Wherever you're at in your health journey, life journey, it's, it's just so good to educate younger women to be really taking care of their adrenals, which is this, you know, the organ that produces stress hormone because high cortisol, which is the stress hormone produced by the adrenal glands, zaps progesterone and most women, that's probably why I see a lot of progesterone dipping so quickly. You need progesterone to have a healthy pregnancy. So, we're seeing a lot more miscarriages and infertility problems could be from low progesterone.   And, um, and then that will eventually bottom out with menopause because the ovaries are not producing it anymore. And the only place that we have progesterone left in reserves is in the adrenal glands. And so, if the stress has been going on for so long, then even the reserves of the backups of the backups are gone, the progesterone, which is why I see a lot of women going through a more extreme version of menopause than with the night sweats and the hot flashes and all those things that maybe didn't even have to happen.   Because, uh, if we take care of it on, on the earlier end of managing stress levels, going to bed at good times, getting full amount of sleep, women need eight to 10 hours of sleep. We will, I will just go ahead and say that because our hormones are very independent, dependent on our adrenal function. Men, they don't really have to rely on their adrenals as much as their other, other sex hormones and locations.   Um, so they don't have to deal with it as much as the women. So, we're constantly tied to a function of our adrenals really affects our sex hormones like crazy. And we're not getting the right amount of sleep.   Then we're going to have high stress levels, high cortisol, and then the high cortisol is where it is at the sex hormones. So, we need those reserves to be replenished and the, and the cortisol levels drop and melatonin kicks in and we're going to sleep so much better and sleep so much deeper.   Laura Dugger: (27:12 - 27:36) Wow. This is fascinating. And I love how you're even celebrating the cycle and how God created it because I'm forgetting one of them, but I heard that menstrual blood was tested, and they saw that it was detoxifying plastics and pesticides. And there was one other thing that the body was using to eliminate. And so that's a reminder just to be grateful for that too.   Emily Macleod-Wolfe: (27:36 - 29:08) And, uh, the birth control pill, it's a temporary fix. There are alternative forms of birth control that do not have the synthetic hormones that are good, good options, you know, and the synthetic hormones though, I've firsthand seen it with patients negatively impact the thyroid. And a lot of them have had to end up on thyroid medication just simply due to years and years of birth control and it impacting the thyroid and the cellular health as well as the lining of the gut and a lot of other side effects that I'm not a weight gain, different things.   And then the body not even being able to menstruate and fully excrete things. And, um, or even, you know, the, the cycle is an indicator, I think for women very much of like your monthly health, like how, how am I doing? Like if I'm having a really bad period, um, likely it was something that I had done this past month.   Okay. Did I eat right? Was I sleeping?   Was I incredibly stressed? Usually, you can trace it back to that. Now there's obviously other cases where, you know, PCOS and ruptured ovaries and different things like that, or ruptured cysts on the ovaries, sorry.   Um, then that can contribute to longer term diseases, but on a, it's almost like a litmus test to see how, how our bodies are doing.   Laura Dugger: (29:09 - 29:27) I like that perspective. And Emily, you're so great at giving proactive tips and I love easy wins. So, what are some of the best practices that you recommend for women to support healthy hormones and healthy adrenals in our bodies all month long?   Emily Macleod-Wolfe: (29:30 - 33:32) One is glucose management. So, protein, I cannot emphasize it enough protein sources, um, you know, good, healthy, as much as you can, grass fed organic meat. So, you're not getting the synthetic hormones from them because who knows what they're being fed and what they're being pumped with, but those sources, um, protein, other sources of protein, um, that's going to give you up to 15 hours of energy.   So, that is incredible. As far as eating for energy, I will say, if you can do that, that's, um, it's incredible. It's a game changer, eating for energy, protein, vegetables give us up to five to six hours of energy.   And then carbs, carbs give us, um, like if we had a piece of fruit, it only lasts in the system for 15 minutes. Or, um, potato chips, something like that, 15 minutes, that's not very long. And then the body says, ”I'm hungry again.” Then we ended up overeating because we just had the carbs and we're not full.   And so, that's why pairing the meals around the protein and then the fiber and then a healthy fat. Or like the protein, the fiber and a complex carb (sweet potato, brown rice, quinoa). Things like that is going to stabilize the blood sugar. So, there will not be cortisol stress levels spiked when we don't eat for too long, then it can cause the body to go into, um, stress overload. And there's four different stages of adrenal fatigue, cortisol, and that can affect the body very much.   So, spikes and crashes in glucose spike and crash the cortisol and then spikes and cortisol will steal your progesterone and then cause imbalances because progesterone keeps the estrogen in check. So, then you got estrogen and progesterone imbalances. Then there's DHEA, which is the other hormone that's made in the adrenals. So, sometimes DHEA, DHEA is incredible for building muscle, keeping muscle concentration, memory.   It's, wonderful at libido, all sorts of those things. Now, DHEA just decreases as we age. It's the precursor to testosterone as well, but it's also made in the adrenal glands.   And so, the more we can regulate cortisol and adrenal, sometimes high levels of stress, we've got to go back and think. Okay, um, we might not even feel stress, but if there's been physical abuse, emotional abuse, or sexual trauma, those are serious things that the body will hold on to. And unless you have gone to process, I recommend getting a Christian counselor and process those things because the body can literally still be holding onto it 20, 30, even 40 years, if it's not been let go and given to Jesus. And, um, so that is also a huge, we can't dismiss that or just try and fix the physical.   If there's been some stressors and the body has just been in survival mode and has to just keep going, then maybe it only knows how to live off of high cortisol stress reserves to just keep going. It doesn't, but if you have a hard time falling asleep, a hard time unwinding, feel like you're always on the go, those are like adrenal stages one and two high cortisol, but then that eventually will start to plummet. And then it's, um, you know, more difficult time getting out of bed and jumping straight out crash in the afternoon with energy crash after dinner crash before bed, um, or like wired and tired, like wired the brain's wired.   The body feels tired, but can't go to sleep. Then further stages waking up between 2:00 and 4:00 in the morning could be blood sugar, adrenal issues as well.   Laura Dugger: (33:32 - 33:41) Oh, could you speak a little bit more into that? Could be, the blood sugar related to the adrenal issues if you're waking up at that 2:00 to 4:00 AM time?   Emily Macleod-Wolfe: (33:42 - 34:47) Yes, it can be, the body signaling that the blood sugars drop too low. And then the cortisol has to, it can signal to the cortisol and the adrenals to spike to just keep the body going, survive. And then all of a sudden cortisol is spiking at night, which it should not, it should be done.   And melatonin should be happening at night and then cortisol in the daytime. So, if there's a cortisol spike because of a glucose crash, then, um, then we need to support it with, a spoonful of almond butter before bed, a handful of nuts, something, some protein before bed is going to, help someone, you know, in the middle of the night, stabilize the blood sugar. It can be a blood sugar issue with, cause blood sugar and cortisol are interconnected, but also should just check your cortisol levels, get a saliva test.   It's that saliva four point, um, test checks for sex hormones and cortisol, or we can.   Laura Dugger: (34:47 - 35:06) So. Okay. One more thing with that. So, then the blood sugar dropping that low, is that somebody who's maybe completing their closing, their eating window too early in the day, or they're not getting enough sugar throughout the day. Is that what you're saying with, why would it drop to that level and require cortisol?   Emily Macleod-Wolfe: (35:08 - 36:51) Great question. It would be, it could be the person's not eating enough throughout the day and the body just doesn't have the right. So, if the person was fasting quite frequently and doing that a lot now, everybody, everyone's body is different.   If you have adrenal imbalances, I do not recommend doing fasting because the body is already under stress and then fasting can put extra stress on the body. So then you're like, well, but then they said that if I fast and I should lose weight, and if you're fasting and you're gaining belly fat and you're gaining weight, it's a telltale sign cortisol because high cortisol level, puffy face, um, belly fat, stubborn, you can eat right exercise, try and do everything and it will not leave. That's usually survival mode. Body's trying to self-protect. Um, and so, yeah, so we don't want to be fasting very much if there's cortisol imbalances. Now, if there's not, and if you have your cortisol check, then there's great benefits to doing intermittent fasting and things.   And even biblically spiritually, there's incredible benefits to fasting. The Lord knows there's the cells literally repair themselves, regenerate and can eat up cancer cells. If we put our bodies into that ketosis state for good bit, but that is not something I would recommend doing high intensity exercise, or that's going to put a lot of cortisol stress on the body, high impact, um, or skipping a lot of meals.   So, that could be why the blood sugar is like dropping in the middle of the night.   Laura Dugger: (36:52 - 37:37) I just wanted to let you know, there are now multiple ways to give when you visit TheSavvySauce.com. We now have a donation button on our website and you can find it under the donate page, which is under the tab entitled support. Our mailing address is also provided.   If you would prefer to save us the processing fee and send a check that is tax deductible. Either way, you'll be supporting the work of Savvy Sauce Charities and helping us continue to reach the nations with the good news of Jesus Christ. Make sure you visit TheSavvySauce.com today. Thanks for your support.    Is there anything else that we haven't gotten to discuss yet that you want to make sure we don't miss out on?   Emily Macleod-Wolfe: (37:38 - 39:15) So what, when do you know if you're in perimenopause versus menopause? And like I said, if you're a woman in your twenties and you're like, that does not apply to me. Actually, it does because it's just, you don't want to get to menopause and have no reserves.   Progesterone left because you depleted it from high levels of cortisol over the years. So, lifestyle changes, the protein, smaller, more frequent meals, the consistent bedtime, trying to go to bed before midnight, like 10:00 PM is like a sweet spot. 10:00 PM to 2:00 AM is when the liver detoxes, when cholesterol gets flushed, all these different things.   Melatonin window for the body to like fall asleep and stay asleep is between 10 PM and like, there's sometimes it's even earlier. It just depends on the person. And I actually use a little app called Rise. It does a good job kind of helping you track where you're melatonin and when you're awake window, when to cut off eating and when to kind of wear blue light blocking glasses to prevent your body to blue light helps.   We set this in the last one, but blue light actually tells your body to stay awake. So, you don't want to be on your screens too late at night, or your body's going to be sending the signals to stay awake when you're trying to wind down. So, using softer lighting, doing candle lit, doing, you know, just mimicking outside when the sun goes down, we should be going down, going down to bed and sleep when the sun wakes up. That's when we should be getting up as well.   Laura Dugger: (39:15 - 39:38) So, and getting that morning sunlight that we talked about. So important. And I forgot one quick follow-up question. When you talked about cortisol, too high of cortisol contributing to belly fat, that stubborn or puffy face, what would the solution be? Is it just manage your stress better or what's the takeaway there?   Emily Macleod-Wolfe: (39:38 - 42:39) The takeaway is yes, there's things you can do glucose wise, blood sugar and food that we've talked about. Lifestyle wise, of course. I mean, a ton of it is we're American society that trophies busyness.   And like the Bible literally talks about the importance of rest and the Sabbath and like even humans, we were made on day six, but the first day we were actually doing things, Adam and Eve was day seven, was the day of rest. My dad's a pastor and he actually just gave a sermon on rest and the Sabbath just last week at Harvest Sound. But it was just all about that we were created out of rest.   Like we're there to start doing things out of that place of rest. And we just don't take that time. I mean, it's like, okay, we got to go, go, go, got to take care of the kids, got to go do this, go do this.   How are you doing? Oh, I'm so busy. How about you?   Like, it's almost like a trophy thing to say that, but really like, how about prioritizing that time? And it's so easy, especially as women and mothers to just say, oh, but I just want to take care of everybody else. But like, if you were to have a date with your friend, you wouldn't go overbook it with something else.   You would prioritize that. Are you going to go do something for your child? You're going to prioritize that.   So, I need you to also take time to prioritize your me time, prioritize the time. It's not selfish. It's necessary because you're going to be a better wife.   You're going to be a better mom. You're going to be a better friend. If you take care of the needs, whether that's taking an Epsom salt bath once a week, and that's spending time mourning sunlight or writing a list of gratitude, doing things, write a list of things that bring you joy and just pick two or three of those a day.   Like build that in - life's too short. Literally cortisol will kill you. Also, we didn't talk about that, but it's taking minutes off your life.   So, life's too short to have cortisol, unnecessary cortisol spikes. So, as much as we can,  it's prioritizing that learning the healthy boundaries saying no when needed to, and, not saying yes to everything. So, that is, it's a lot of those lifestyle things.   And then, fine tuning it with a health practitioner is great because everybody's spikes and crashes are in different places. Some people have high cortisol. Some people further on into the adrenal fatigue have low cortisol because the body doesn't have any more cortisol to give.   And that's a whole other list of symptoms of exhaustion and fatigue. And they might need actually glandular support and different, totally different supplements than someone that's got high cortisol, but they can present similarly as far as stubborn weight, puffiness, energy spikes and crashes and different things like that.   Laura Dugger: (42:40 - 43:04) So how incredible to get to follow up with a health professional then, and you are certainly one that we would recommend. And so even if we're out of state, but we could make a first appointment with you and figure out some way to do telehealth, can you just give us your website or share what you have to offer so that we can maybe make a follow-up appointment after this conversation?   Emily Macleod-Wolfe: (43:05 - 43:38) So it's pureintegrativehealth.com. And I could click on the tab, become a patient, just fill that form out. And then we can talk about a plan if you're in Tennessee, great.   We can just right away, we know you're in person. If you are out of state, I have to see you in person for the first initial eval and then we can come up with some hybrid plan of telemedicine in between visits and legally just need to be able to see you still once a year or something in person, but we could do the rest in telemedicine options.   Laura Dugger: (43:39 - 43:58) So yeah, it's a wonderful option. We will link to that in the show notes for today's episode. And Emily, you're already familiar that we're called The Savvy Sauce because savvy is synonymous with practical knowledge or insight. And so as my final question for you today, what is your Savvy Sauce?   Emily Macleod-Wolfe: (43:59 - 46:04) Well, in regards to this topic today with hormones, I would say my Savvy Sauce is actually, it would be around getting that bedtime routine down packed in order to have an eight to 10 hours of like actual sleep because the mind does a brain sweep and gets rid of toxins in the brain between seven and a half hours and nine hours. It's happened somewhere in that window. And so if we're skipping out on sleep, we're missing out.   If you're getting even six hours, you're missing out on the neural brain sweep that actually gets rid of the toxins that prevent Alzheimer's, dementia, a lot of other problems. The metabolism at nighttime, the body literally burns fat at night. We have to get sleeping.   And so, and if you're having problems sleeping, you're like, I want to sleep, but I haven't, then I would recommend start looking into different forms of magnesium. I can't get into it fully today because there's seven different kinds of magnesium, but there are some that will actually help with sleep. And so talk with your practitioner about the best forms that could help you increase your sleep as well, because most of us can be deficient in that and creating that really, really healthy rhythm.   Just knowing your why behind why you're sleeping is also really helpful because it's like, you can hear a lot of people say, you need to get more sleep. I should go to bed, do this, but why? It's actually getting a neural sweep, liver is detoxing, cholesterol is cleansing.   God does an incredible thing with our dreams. We're literally flushing and processing all the things from the day. And so, talk about stress and adrenals.   We got to help heal through our sleep.   Laura Dugger: (46:05 - 46:26) Wow. Thank you for leaving us with that word. There's so much more we could cover.   And ever since our first interaction, you have just been overflowing with kindness and graciousness and generosity with your time and sharing your knowledge. You're so kind, but I have just loved spending this time with you. Thank you so much, Emily, for being my repeat guest.   Emily Macleod-Wolfe: (46:27 - 46:32) Oh, my goodness. Thank you so much, Laura, for having me again. This has been wonderful. I really appreciate it.   Laura Dugger: (46:33 – 50:15) One more thing before you go. Have you heard the term gospel before?   It simply means good news. And I want to share the best news with you. But it starts with the bad news.   Every single one of us were born sinners, but Christ desires to rescue us from our sin, which is something we cannot do for ourselves. This means there is absolutely no chance we can make it to heaven on our own. So, for you and for me, it means we deserve death, and we can never pay back the sacrifice we owe to be saved.   We need a savior. But God loved us so much, he made a way for his only son to willingly die in our place as the perfect substitute. This gives us hope of life forever in right relationship with him.   That is good news. Jesus lived the perfect life we could never live and died in our place for our sin. This was God's plan to make a way to reconcile with us so that God can look at us and see Jesus.   We can be covered and justified through the work Jesus finished if we choose to receive what He has done for us. Romans 10:9 says, “That if you confess with your mouth Jesus is Lord and believe in your heart that God raised him from the dead, you will be saved.” So, would you pray with me now?   Heavenly Father, thank you for sending Jesus to take our place. I pray someone today right now is touched and chooses to turn their life over to you. Will you clearly guide them and help them take their next step in faith to declare you as Lord of their life?   We trust you to work and change lives now for eternity. In Jesus' name we pray. Amen.   If you prayed that prayer, you are declaring him for me, so me for him. You get the opportunity to live your life for him. And at this podcast, we're called The Savvy Sauce for a reason.   We want to give you practical tools to implement the knowledge you have learned. So, you ready to get started? First, tell someone.   Say it out loud. Get a Bible. The first day I made this decision, my parents took me to Barnes & Noble and let me choose my own Bible.   I selected the Quest NIV Bible, and I love it. You can start by reading the book of John. Also, get connected locally, which just means tell someone who's a part of a church in your community that you made a decision to follow Christ.   I'm assuming they will be thrilled to talk with you about further steps, such as going to church and getting connected to other believers to encourage you. We want to celebrate with you too, so feel free to leave a comment for us here if you did make a decision to follow Christ. We also have show notes including where you can read scripture that describes this process.   And finally, be encouraged. Luke 15:10 says, “In the same way I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.” The heavens are praising with you for your decision today.   And if you've already received this good news, I pray you have someone to share it with. You are loved and I look forward to meeting you here next time.

Year 9 debaters in South Australia were given a topic for the third round of their debating competition a few months ago. The topic was whether the ''tradwife'' movement, a lifestyle in which women embrace traditional gender archetypes, was good for women. While it was deemed offensive by some, senior writer Jacqueline Maley today outlines why such a debate is worthwhile, and whether the movement is a "frilly version of fascism" or a way to reclaim motherhood. For more, read Maley's article, 'Year 9s were asked if women should stay in the kitchen. People were outraged. I wasn’t'.Subscribe to The Age & SMH: https://subscribe.smh.com.au/See omnystudio.com/listener for privacy information.

Year 9 debaters in South Australia were given a topic for the third round of their debating competition a few months ago. The topic was whether the ''tradwife'' movement, a lifestyle in which women embrace traditional gender archetypes, was good for women. While it was deemed offensive by some, senior writer Jacqueline Maley today outlines why such a debate is worthwhile, and whether the movement is a "frilly version of fascism" or a way to reclaim motherhood. For more, read Maley's article, 'Year 9s were asked if women should stay in the kitchen. People were outraged. I wasn’t'.Subscribe to The Age & SMH: https://subscribe.smh.com.au/See omnystudio.com/listener for privacy information.

Harvest is still a few days away over most parts of the province----following rain in some regions last week. The 2025 crop will be a mixed bag-----very good in some areas----and poor in others.Twyla Jones is the Agronomic Innovation Lead with Nutrien Ag Solutions in Canada. She talks about how crops are looking across the Prairies and picks out a couple of locations that could be combining above average yields.Delisle is home to a brand-new flax processing facility. The plant is owned by the Minnesota company Grain Millers, which is widely recognized in Saskatchewan for its involvement in the oat industry, as they have a plant in Yorkton, but they are beginning to dabble in flax. The Delisle flax plant recently celebrated its grand opening where crews from the operations in Yorkton, of course Delisle, and also Minnesota were present for the event. CEO and President of Grain Millers Todd Stohlmeyer will talk about the reasons for the over 30-million-dollar expansion.See omnystudio.com/listener for privacy information.

Triforce! Episode 330! Pyrion is back from his grand Japanese journey with a jam-packed diary of his discoveries! Go to http://expressvpn.com/triforce today and get an extra 3 months free on a 1-year package! Support your favourite podcast on Patreon: https://bit.ly/2SMnzk6 Music courtesy of Epidemic Sound. Learn more about your ad choices. Visit podcastchoices.com/adchoices

It's National Poetry Day - a nationwide eruption of words, voices, and creativity - and also the day for Afternoons' Poetry Day Competition. Poet and author Tracey Slaughter set the challenge of six words and six lines. The words were windscreen, flax, sanctuary, audio, ultraviolet and return. There was an avalanche of entries, but there can only be one winner. Here is the winning poem, congratulations Lavinia! Ultraviolet sky brushes the rooftops, windscreen mirrors a face she does not recognise. Flax twists through the restless wind, audio of absence presses against her ribs. Sanctuary is the lie she repeats, return to herself is an echo she can't answer. Thanks to all the poets who entered.

Triforce! Episode 329! LinkedIn Lunatics rub us the wrong way, Flax does some research into continental drift (and it's super sexy) and we go back in time to some ancient early-internet memes! Go to http://expressvpn.com/triforce today and get an extra 3 months free on a 1-year package! Support your favourite podcast on Patreon: https://bit.ly/2SMnzk6 Music courtesy of Epidemic Sound. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Triforce! Episode 328! Professional gamer Lewis gives Flax some advise on how to live his life and we discuss brain rot like YouTube Shorts, the Manoverse and Grok. Lewis loses control the podcast during a warped and hungover version of Lews News! Go to http://buyraycon.com/triforce to get 15% off sitewide. Support your favourite podcast on Patreon: https://bit.ly/2SMnzk6 Music courtesy of Epidemic Sound. Learn more about your ad choices. Visit podcastchoices.com/adchoices

We continue our Summer Playlist this week by welcoming Catherine Flax back into the SmarterMarkets™ studio. Catherine is CEO at Zefiro Methane Corp. David Greely sits down with Catherine to catch up on her work at Zefiro addressing the global methane emissions problem by cleaning up and plugging end-of-life oil and natural gas wells. David and Catherine also discuss how she's been navigating the reduction in carbon finance through the voluntary carbon markets and the volatile policy landscape in the United States to better understand what it takes to run a company in a challenging environment.

Despite common myths, soy and flax can be powerful allies for women's health - especially during perimenopause and menopause. In this episode, Tara sets the record straight on the hotly debated topics of soy and flax. If you've been hearing mixed messages online - especially about these foods being “estrogenic” or dangerous -it's time to clear the air with research-backed facts!   In this episode you'll learn:

The sermon explores the contrasting figures of Cyrus, the Persian king, and Jesus, highlighting Jesus's unique gentleness and saving power. Drawing from Isaiah 41 and 42, and Matthew 11 and 12, the message emphasizes that Jesus, unlike Cyrus who crushed his enemies, tenderly binds up the brokenhearted and protects the vulnerable, offering rest and salvation to all who come to Him. This compassion extends not only to the immediate healing of physical and spiritual ailments but also promises a future triumph over sin and injustice, culminating in a final victory where all suffering is eradicated and God's justice prevails. 1. Who We Are 2. Jesus' Gentleness 3. Until Justice Is Brought to Victory

Do I have to eat all three types of seeds? Don't they have similar benefits and functions? Today, Rob and Sandra discuss the differences between flax seeds, hemp hearts, and chia seeds. We cover their nutritional profiles and differences, plus, how to include them all daily for an investment in your future health.Episodes mentioned include:Ep 33. Seeds, The Poor Cousins of Nutshttps://youtu.be/sruEEJLnJ00?si=zDOZZb1SSOo44BeqNutrition Nuggets 102. Are Flaxseeds Safe to Bake? https://youtu.be/YqBM3xUREzA?si=MiMmBO-JIPZvgeRIEp 140. Easy Ways to Add More Fibre https://youtu.be/3ywLwGcrMU8?si=UJAKLVptRSnp-nw3Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :)Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Your support helps fuel the stoke and keeps the show going strong every week. Thanks!Website: www.mywifethedietitian.comEmail: mywifetherd@gmail.com

This week on the Hemp Show we're talking about flax, a fiber plant with remarkable similarities to industrial hemp when grown for textiles. There's a fair amount of flax growing this year in southeastern Pennsylvania. The last time this much flax grew here, tractors hadn't even been invented yet. By the late 1800s flax production was in rapid decline in the Keystone State, pushed out by cheap cotton and forgotten by a country racing toward synthetic fiber — which makes 2025 a special year in Pennsylvania. Thanks to the PA Flax Project, spearheaded by Heidi Barr and Emma de Long, there are 30 acres of flax for fiber production in Chester, Montgomery and Lancaster counties this year. Thirty acres sounds small, but it's a far cry from the eighth of an acre the organization started with in 2022, or the zero acres for generations before that. When they harvest their 30 acres of flax next week, de Long said, this will be the first flax for fiber ever mechanically harvested in Pennsylvania. “When flax became no more in the United States, thanks to cotton and free labor and synthetics, the linen industry was destroyed. And since then, it has mechanized in other parts of the world. So now that we are having a resurgence of growing fiber flax and bringing this industry back, we have imported equipment from Belgium and we're ready to rock and roll,” she said. Barr said the Pennsylvanian Department of Agriculture has been instrumental in helping further the nascent flax industry in the state. “We advocated for and they added fiber flax to Pennsylvania's specialty crop list, which made us eligible for a specialty crop block grant, which we received,” Barr said. The organization also received an Organic Market Development Grant through USDA's Agricultural Marketing Service, which they are using to implement their business plan and scale acreage, educate and support farmers, and to develop a plan for a scutching mill, Barr said. She said the mill will be a worker- and farmer-owned cooperative, based on flax-producing co-ops in Europe. The podcast this week shares a handful of voices from the PA Flax Project's Flax Flower Picnic, held June 14 at Lundale Farm in South Coventry Township, Chester County. In order of appearance on the show, we hear from Emma de Long and Heidi Barr from the PA Flax Project; Natalie Horvath, design director at F. Schumacher and Company, a family-owned textile and interior design powerhouse in New York; Bill Schick, director of agriculture for the PA Flax Project; Mike Roth from the Pennsylvania Department of Agriculture; Paul Turner, chair of the Department of Theater and Dance at Rowan University; Leslie Davidson from the Pennsylvania Fibershed; and PA Flax Project member Rachel Laramee. After flax, we check in with Dr. David Suchoff from NC State University in North Carolina about the Global Fiber Hemp Summit in Raleigh later this month. Learn More: PA Flax Project paflaxproject.com F. Schumacher & Co. schumacher.com Pennsylvania Department of Agriculture www.pa.gov/agencies/pda.html Pennsylvania Fibershed pafibershed.org North American Linen Association (NALA) northamericanlinen.org Thanks to our sponsors! IND HEMP Indhemp.com Forever Green, distributors of the KP4 Hemp Cutter hempcutter.com

Nils Nordström, VD och medgrundare till Flax Digital gästar podden Framtidens E-Handel och delar med sig av familjelivets utmaningar, insikter om lycka och mening, samt strategier för att bygga en smidig byrå med fokus på performance marketing, content och AI.7:00 - Sociala medier gör det svårt att se lycka bortom roliga upplevelser i livet.10:13 - Flax Digitals fokus på nära kundkontakt och seniora tjänster istället för storskalig tillväxt.12:01 - Algoritmer förändrar hur Meta och Google optimerar, kreativt innehåll blir viktigare.14:03 - Case: byte från drop-strategi till performance-fokus gav fördubblad spend med bibehållen ROAS.16:07 - Betoning på kontinuerlig creative output och planerad contentproduktion.20:00 - Utmaningar för små varumärken att nå kritisk volym för retargeting och förenklad kampanjstruktur.22:00 - AI och GPT kommer revolutionera e-handel genom att slutföra köp åt användare.30:00 - Vikten av att släppa ego i produkt- och annonsutveckling, marknaden styr vad som fungerar.32:00 - Olika ledarstilar kan lyckas; grundvalar som marginalstruktur avgör strategival.34:00 - Fundamenten är desamma oavsett företagsstorlek; analysera marginaler och anpassa sig över tiden. 39:23 - Använd enkel kampanjstruktur (ASC) för att låta algoritmen lära utan fragmentering42:20 - Viktigt med stabil innehållsproduktionsprocess och granska realtidsdata för insikter48:04 - AI kommer revolutionera B2C genom att automatisera rekommendationer och köp via chatt52:57 - Verktyg visar hur man integrerar datadriven analys i kreativa beslut, inklusive marginalerHär hittar du Nils & Flax:https://www.linkedin.com/in/nilsnordstrom/ https://flaxdigital.se/ Sponsor:https://www.kustom.co/ Följ Björn på LinkedIn:https://www.linkedin.com/in/bjornspenger/ Följ Framtidens E-handel på LinkedIn:https://www.linkedin.com/company/framtidens-e-handel/ Besök vår hemsida, YouTube & Instagram:https://www.framtidensehandel.se/ https://www.instagram.com/framtidens.ehandel/ https://www.youtube.com/channel/UCEYywBFgOr34TN8NtXeL5HQPoddproducent och klippare Michaela Dorch & Videoproducent Fredrik Ankarsköld:https://www.linkedin.com/in/michaela-dorch/ https://www.linkedin.com/in/ankarskold/ Tusen tack för att du lyssnar!Support till showen http://supporter.acast.com/framtidens-e-handel. Hosted on Acast. See acast.com/privacy for more information.

Leslie Schroeder has a dream. That dream is to have a flax-to-linen textile industry in Wisconsin. Inspired by the local food movement, Schroeder wants to create a market for sustainable and quality local clothing. To jumpstart that effort, the Madison resident helped create the Midwest Linen Revival and is organizing events, like Field to Frock.

Join Dr. Kristi Funk as she debunks the myth about protein intake and reveals top plant-based sources. Learn why you don't need to worry about protein deficiency and discover the power of soy, lentils, beans, and more. Transform your diet with these delicious and nutritious options! #PlantBasedProtein #HealthyEating #BreastCancerPrevention

Triforce! Episode 321! This gaming podcast is NOT for game chat (unless it's Football Manager), Lewis has a full crisis, we discuss the origins of Jean-Guy Tupperware and Flax dabbles in some music lessons! Go to http://expressvpn.com/triforce today and get an extra 3 months free on a 1-year package! Support your favourite podcast on Patreon: https://bit.ly/2SMnzk6 Music courtesy of Epidemic Sound. Learn more about your ad choices. Visit podcastchoices.com/adchoices

https://scp-wiki.wikidot.com/scp-5251Written by: CroquemboucheSummary: A small team of researchers investigate an anomaly that erases information around it.Support the Patreon to see Exploring videos early and vote on new ones!: http://bit.ly/1U9QkPhJoin the Discord!: https://discord.gg/beRYZgbbgPSupport the Series with official Merch!: https://t.co/aH0HApXp7vFollow me on Twitter for updates!: https://twitter.com/TES_ManggListen on Podcasts: https://anchor.fm/theexploringseriesExploring SCP Foundation Playlist: https://bit.ly/2whu8NAExploring Dungeons and Dragons Playlist: https://bit.ly/348IZZuExploring Warhammer 40k Playlist: https://bit.ly/2DoFZguExploring Celtic Mythology Playlist: https://bit.ly/2rTuHLmExploring Norse Mythology Playlist: http://bit.ly/2EAHTdaExploring Elder Scrolls Playlist: http://bit.ly/2fgqQoYExploring Star Wars Playlist: http://bit.ly/2lNtlN0Exploring Middle-Earth Playlist: http://bit.ly/2cGNctyExploring the Cthulhu Mythos Playlist: http://bit.ly/25OI9jYExploring History Playlist: https://bit.ly/2w7XMqMVideo Game Stories Playlist: https://bit.ly/3hhgbqKMy Gaming Channel: youtube.com/user/ManggsLPsMusic: https://www.youtube.com/watch?v=ZVm52MbXb7sContent relating to the SCP Foundation, including the SCP Foundation logo, is licensed under Creative Commons Sharealike 3.0 and all concepts originate from http://www.scp-wiki.net and its authors. This video, being derived from this content, is hereby also released under Creative Commons Sharealike 3.0.

Forget That! 22 Lessons You Must Unlearn to Succeed by Roger E. Flax Horizontalentdeveloper.com Amazon.com Follow the guidance of motivational expert Dr. Roger Flax, author of No Stopping You! and learn to be your best self. What if you were told that many of the common principles you've held onto since childhood are actually holding you back in your career and life? From simple adages we learned in grade school--"don't talk to strangers," "save it for a rainy day"--to well-intentioned ideas you learned later--"treat all people the same," "do one thing at a time"--respected corporate leadership guru Dr. Roger Flax covers twenty-two lessons you must unlearn to find success. Forget That! shows you the fatal flaws in twenty-two common principles we've all learned throughout life and gives you actionable tools to counteract them. Dr. Flax shows you the pitfalls of following these ideas and how they can derail your career and ruin your relationships. This book is an expert's toolkit for overcoming "common knowledge," reading people better, understanding human nature, communicating more effectively, and maximizing productivity. Whether you work in the corporate world, a small business, work for yourself, or are just starting out on your career path you will find invaluable guidance in these pages. As an executive coach, motivational speaker, and corporate consultant, Dr. Roger Flax has worked with over four hundred major international companies for over five decades. Reading this book is like having a life-changing one-on-one personal coaching session with this dynamic, successful, driven leader. Forget That! is a roadmap to finding your best self. BE THE BEST YOU!

Det går en kule varmt i studio når gjengen diskuterer det å være gjest i bryllup, Eirin har kjøpt Flax-lodd for penger hun fant på bakken - er det greit? Og det blir dramatisk når Christer skal lage morsans eggelikør. Episoden kan inneholde målrettet reklame, basert på din IP-adresse, enhet og posisjon. Se smartpod.no/personvern for informasjon og dine valg om deling av data.

*The fed cattle market is back in record territory.  *Plains Cotton Growers is holding its annual meeting next week in Lubbock.  *The latest Texas wheat crop ratings show a slight improvement. *Spring planting will begin soon in the Texas High Plains.  *USDA has an update on a potential vaccine for avian influenza.  *A Southeast Texas farmer testified at the State Capitol in favor of water legislation.  *With all the news surrounding tariffs recently, the playing field might seem a bit murky. *Flax has been shown to improve fertility in many animals.

Triforce! Episode 315! Sips shares his gaudy decoration plans for his house, Flax reinvents himself with some running and weekly grand meals (including poorly cared for Mussels) and Lewis is Mr Bean. Support your favourite podcast on Patreon: https://bit.ly/2SMnzk6 Music courtesy of Epidemic Sound. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Triforce! Episode 314! Lewis gets a bug infestation in his dank basement apartment, we take a look at some recent Hearts of Iron controversies and Flax takes a look back at his dead Golf hobby! Go to http://expressvpn.com/triforce today and get an extra 3 months free on a 1-year package! Support your favourite podcast on Patreon: https://bit.ly/2SMnzk6 Music courtesy of Epidemic Sound. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The guys are joined by cka FLAX (Sean Flax) to discuss Chris Whitley and his 1998 album “Dirt Floor.”  Plenty of other discussion including FLAX's new album “the birth of fantasy,” memes, documentaries, the act of killing, ball peen hammers and a lack of a claw, loco girls, dying way young and Wayne getting called out by the guest might be my favorite moment on an episode in a while.  Check out cka FLAX at:  https://www.ckaflax.com/Check out other episodes at RecordsRevisitedPodcast.com or one all your favorite podcast providers like Apple Podcasts, Castbox, iHeartMedia, and Spotify. Additional content is found at: Facebook.com/recordsrevisitedpodcast or twitter @podcastrecords or IG at instagram.com/recordsrevisitedpodcast/ or join our Patreon at patreon.com/RecordsRevisitedPodcast

Triforce Mailbag Special 50! It's the year of new experiences when Flax discovers a new love for Marmite then tells some boring story about some boring place in a boring sport (I wasn't listening) and we talk about weird phobias! Go to http://expressvpn.com/triforce today and get an extra 3 months free on a 1-year package! Support your favourite podcast on Patreon: https://bit.ly/2SMnzk6 Music courtesy of Epidemic Sound. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Triforce! Episode 311! Deepseek AI does what AI does and steals from everyone (including AI), Flax drops some perfect Trump and Biden impressions and we talk about America. Sorry. Support your favourite podcast on Patreon: https://bit.ly/2SMnzk6 Music courtesy of Epidemic Sound. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Silas Spitoon is from the planet Flax where racketeering and racquetball are very similar. He's on a quest to document bathrooms across the galaxy, but not in a pervy way. We recommend listening to this episode from a medium, tasteful distance.

Triforce! Episode 308! Sips had a chaotic, crazy, carnage Christmas, Flax is a generational cycle-breaker and Lewis had a delightful new year in Tenerife! Also, it's time to talk about Honey. Support your favourite podcast on Patreon: https://bit.ly/2SMnzk6 Music courtesy of Epidemic Sound. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Link to episode page This week's Cyber Security Headlines – Week in Review is hosted by Rich Stroffolino with guest Bil Harmer, operating partner and CISO, Craft Ventures Thanks to our show sponsor, Nudge Security Nudge Security helps you mitigate security risks stemming from SaaS sprawl by discovering every SaaS account ever created by anyone in your org within minutes of starting a free trial. And, you can automate on-going governance tasks like security posture checks, user access reviews, employee offboarding, and more. Start a free 14-day trial All links and the video of this episode can be found on CISO Series.com    

On today's program, sponsored by Lockheed Martin, Mark Montgomery, a retired US Navy rear admiral who is now the senior director of the Center on Cyber and Technology Innovation at the Foundation for Defense of Democracies and the executive director of the Cyber Solarium 2.0 project, joins Defense & Aerospace Report Editor Vago Muradian discuss China's recent hack of the US Treasury Department on heels of Beijing's penetration of major US telecommunications companies, what the Flax, Volt and Salt Typhoon attacks mean, what the attacks mean as China becomes increasingly risk tolerant in the nature and scope of its cyber operations, what has to happen to stop the attacks and reestablish deterrence, Beijing's increasingly aggressive behavior as Russia adopts increasingly hybrid warfare techniques against the United States and Western nations, how to counter such hybrid tactics like destroying undersea infrastructure, jeopardizing air cargo carriers and targeted assassinations, the global implications of the incoming Trump administration's approach to the Ukraine war and Taiwan, and what to expect at next week's Surface Navy Association's national symposium.

U.S. sanctions China's Integrity Technology for role in Flax Typhoon attacks French military contractor Atos dismisses ransomware attack claims German airports hit by IT outage Huge thanks to our sponsor, Nudge Security Nudge Security helps you mitigate security risks stemming from SaaS sprawl by discovering every SaaS account ever created by anyone in your org within minutes of starting a free trial. And, you can automate on-going governance tasks like security posture checks, user access reviews, employee offboarding, and more. Start a free 14-day trial. Find the stories behind the headlines at CISOseries.com.  

Crafts... they're fun, they're hands-on, they're practical and evolutionary. And they had to start somewhere. We take our Debut Buddies Time Machine back to 30,000 BC to discuss the FIRST CRAFT(S)! Maybe it was pottery, maybe it was weaving and looming, but one thing's for sure, we each tried to do a craft and some of us (Chelsea and Kelly) succeeded in creating NON-ABOMINATIONS! But Nate's pot isn't too bad and could be useful for self-defense if nothing else. Join us for a survey of crafting history from pottery to baskets to linens and more! Plus, there's a very special MouthGarf Report and I See What You Did There!Please give us a 5 star rating on Apple Podcasts! Want to ask us a question? Talk to us! Email debutbuddies@gmail.comListen to Kelly and Chelsea's awesome horror movie podcast, Never Show the Monster.Get some sci-fi from Spaceboy Books.Get down with Michael J. O'Connor's music!Next time: First Female Elected Official (in the U.S.)

Triforce! Episode 303! Sips is in the middle of some big home improvements, Flax starts yet another Triforce war against Maths, we discover the unreal world of Alibaba and Lewis tops it all off with some fresh Lews News! Go to http://auraframes.com/triforce to get up to $30 off Aura's best-selling frames. Support your favourite podcast on Patreon: https://bit.ly/2SMnzk6 Music courtesy of Epidemic Sound. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Professor Brian S. Peskin is a leading scientist globally recognized as the expert on essential fatty acids (EFAs) and has advanced the work of Nobel Prize-winner Otto Warburg in the area of cellular oxygenation. A graduate of MIT, Professor Peskin has combined his extensive knowledge of engineering, biochemistry, and physiology to create Life-Systems Engineering Science (L.S.E.). This innovative field, founded in 1995, leverages natural processes to achieve desired health outcomes, a principle that MIT has embraced to drive scientific breakthroughs. In 2002, he began extensive research on the relationship of PEOs to cardiovascular disease. For the last 14 years, Prof. Peskin's work has focused on cellular immunity to disease and anti-inflammatory pathways; in particular, the D-6 Desaturase Pathway. His groundbreaking research has uncovered the root cause of cardiovascular disease. Prof. Peskin holds three seminal patents. Prof. Brian Peskin's work has led to the development of EZtrek®, a revolutionary medical food designed to improve health by addressing impaired metabolic pathways. This patented, botanical-based lipids formulation is not duplicated by normal/typical dietary modification alone. Professor Peskin has authored four books, Radiant Health, The 24 Hour Diet, Hidden Story of Cancer, and PEO Solution, numerous journal articles, and has been featured in over 1,200 radio shows and podcasts. He advocates for dietary changes that support overall health and help manage chronic conditions.  Website: https://brianpeskin.com/about-professor-brian-peskin/ Timestamps: 00:00 Trailer. 00:56 Introduction. 06:40 Fish oil misinformation. 09:57 Diet and cellular membranes. 11:44 Warning about fish oil. 15:10 Flax as excellent source of omega-3. 18:52 Avoid soy for testosterone. 20:58 Questioning scientific validity in medical studies. 26:00 Organic EFAs. 32:40 Energy boost without intense training. 35:21 Prioritize organic. 37:05 Science reporting integrity. 39:55 Chronic inflammation. 45:15 Brain's fuel: fatty acids. 48:25 Cell membrane role in insulin resistance. 51:08 Natural triglyceride. 55:23 Medical food for diseases. 56:34 Where to find Prof. Peskin. See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪

Triforce Mailbag Special 40! Lewis gives a big Jingle Jam update and gets banned on Discord, Flax shares a controversial thesis on "Spaces" for review by the guys and Sips prays for an abridged version of "Goldilocks"! Support your favourite podcast on Patreon: https://bit.ly/2SMnzk6 Music courtesy of Epidemic Sound. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, we're so excited to air the first listen to one of our CP LIVE conversations, which were recorded live in front of an audience on the home ground of the Cultivators of Place with whom we are speaking. I am so thrilled to kick the airing of this series off on my own home ground in Northern California - back in conversation with Sandy Fisher and Durl Van Alstyne of Golden State Linen, previously known as Chico Flax. A regenerative fiber project based in California's North State, Golden State Linen is regenerative fiber farming as a part of the Fibershed Network – and as such, they're growing biodiversity, community, economy, and linen. Now, that is a beautiful fabric of life. Listen in! Cultivating Place now has a donate button! We thank you so much for listening over the years and we hope you'll support Cultivating Place. We can't thank you enough for making it possible for this young program to grow even more of these types of conversations. The show is available as a podcast on SoundCloud, iTunes, and Google Podcasts. To read more and for many more photos, please visit www.cultivatingplace.com.

Triforce! Episode 296! Flax experiences a thoroughly disappointing holiday with terrible Airbnbs and expensive beaches, Sips reaches a new low with his holiday stories and we learn about America's greatest bank robber and we look back on the last couple weeks of Olympics! Go to http://expressvpn.com/triforce today and get an extra 3 months free on a 1-year package! Support your favourite podcast on Patreon: https://bit.ly/2SMnzk6 Music courtesy of Epidemic Sound. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Triforce Mailbag Special 37! Flax tests the gang on some unusual Baseball terms, we ask when do swimming trunks become underwear and we have some advice for someone thinking of switching jobs! Support your favourite podcast on Patreon: https://bit.ly/2SMnzk6 Music courtesy of Epidemic Sound. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Triforce Mailbag Special 36! Flax reviews some ancient and missed mails as we try to drain the sack! One of the guys got spotted in LA gyrating at a concert, we create our own tier list of "stuff" and we give advice to the constant losers of the board game world! Go to http://expressvpn.com/triforce today and get an extra 3 months free on a 1-year package! Support your favourite podcast on Patreon: https://bit.ly/2SMnzk6 Music courtesy of Epidemic Sound. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Triforce Mailbag Special 36! Flax reviews some ancient and missed mails as we try to drain the sack! One of the guys got spotted in LA gyrating at a concert, we create our own tier list of "stuff" and we give advice to the constant losers of the board game world! Support your favourite podcast on Patreon: https://bit.ly/2SMnzk6 Music courtesy of Epidemic Sound. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Triforce! Episode 294! What's it like to work at Yogscast for work experience? Lewis and Flax feel super old filming trending tiktoks, we're looking at the 10 most dangerous jobs and we try to understand the pricing structure of game consoles! Visit www.katoskoffee.com and use code TRIFORCE for 5% off your entire order. Find something to suit your taste today! Support your favourite podcast on Patreon: https://bit.ly/2SMnzk6 Music courtesy of Epidemic Sound. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Triforce! Episode 292! Flax went to the Mets v Phillies baseball game in London before getting a full body scan, Lewlew has been checking out Steam Next Fest and has some great recommendations! Go to http://mistymountaingaming.com and use code TRIFORCE to get 10% off your order. Support your favourite podcast on Patreon: https://bit.ly/2SMnzk6 Music courtesy of Epidemic Sound. Learn more about your ad choices. Visit podcastchoices.com/adchoices