Rational Wellness Podcast

View the Show Notes For This Episode Dr. Heather Stone discusses the Thyroid Transformation with Dr. Ben Weitz. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.]   Podcast Highlights Understanding Thyroid Transformation with Dr. Heather Stone   In this episode of the Rational Wellness Podcast, Dr. Ben Weitz hosts Dr. Heather Stone, a leading functional medicine practitioner, to discuss thyroid transformation. Dr. Stone shares her insights on the rise of autoimmune hypothyroidism, the role of toxins and stress, and the importance of a comprehensive approach to thyroid health. She outlines the seven pillars of her Thyroid Transformation Blueprint, emphasizing the need for extensive testing, customized care, and ongoing support. The discussion also covers dietary guidelines, the impact of GLP-1 agonist drugs, and the importance of balancing thyroid hormones without overmedication. Listeners are encouraged to join Dr. Stone's Facebook group, ‘Happy, Healthy, and Lean,' for more resources and support.   00:27 Meet Dr. Heather Stone: Thyroid Transformation Expert 01:34 Understanding Autoimmune Hypothyroidism 01:59 The Role of Toxins and Stress in Thyroid Health 04:28 Initial Patient Assessment and Comprehensive Testing 07:13 The Connection Between Autoimmunity and Thyroid Issues 10:45 Detailed Lab Testing for Thyroid and Blood Sugar 16:27 Managing Thyroid Hormone Treatments 20:52 The Impact of Environmental Factors on Thyroid Health 24:24 Functional Medicine vs. Traditional Approaches 26:47 The Potential Effects of GLP-1 Agonist Drugs on Thyroid 27:51 Side Effects and Concerns of New Medications 28:46 Impact of GLP-1 Medications on Insulin and Weight 30:39 Strategies for T4 to T3 Conversion 32:03 Nutrient Support for Thyroid Health 32:38 Managing Free Radicals and Insulin Resistance 35:23 Seven Pillars of Thyroid Transformation 41:51 Dietary Guidelines for Thyroid Health 50:07 Connecting with the Community and Final Thoughts     ________________________________________________________________________________________________________ Dr. Heather Stone is one of the top Functional Medicine practitioners in the world. She has over 20 years experience and she has helped thousands of women overcome the symptoms of hypothyroidism and Hashimoto's thyroiditis. She published a book, Thyroid Transformation Blueprint, available through Amazon. Her website is ReverseMyCondition.com. Dr. Ben Weitz is available for Functional Nutrition consultations specializing in Functional Gastrointestinal Disorders like IBS/SIBO and Reflux and also Cardiometabolic Risk Factors like elevated lipids, high blood sugar, and high blood pressure.  Dr. Weitz has also successfully helped many patients with managing their weight and improving their athletic performance, as well as

View the Show Notes For This Episode Dr. Ben Weitz discusses his Personal Health Crisis. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.]   Podcast Highlights Overcoming a Major Health Crisis: Dr. Ben Weitz's Personal Journey and Bone Healing Protocols   In this episode of the Rational Wellness Podcast, Dr. Ben Weitz narrates his experience of suffering a femur fracture on Halloween 2023 and the subsequent health challenges he faced. He details his recovery journey, which included surgery, physical therapy, and his expertise in functional medicine. Dr. Weitz discusses the use of specific medications such as Forteo and human growth hormone, as well as supplements like Vitamin D, calcium, magnesium, and others tailored for bone health. He also utilized a bone stimulator to aid his healing. Emphasizing the importance of proper nutrition, adequate sleep, and controlled stress, he achieved full recovery without additional surgery. Dr. Weitz shares valuable insights into osteoporosis treatments, the balance of osteoblasts and osteoclasts in bone health, and the role of nutritional supplements. He encourages a holistic approach to healing and maintaining health.   00:00 Introduction to the Rational Wellness Podcast 00:26 A Personal Health Crisis: My Story 02:00 The Initial Diagnosis and Surgery 03:24 Challenges in Healing and Medical Opinions 07:23 Exploring Treatment Options 17:32 The Role of Supplements and Nutrition 28:56 The Healing Journey and Final Thoughts 33:09 Conclusion and Call to Action   ________________________________________________________________________________________________________ Dr. Ben Weitz is available for Functional Nutrition consultations specializing in Functional Gastrointestinal Disorders like IBS/SIBO and Reflux and also Cardiometabolic Risk Factors like elevated lipids, high blood sugar, and high blood pressure.  Dr. Weitz has also successfully helped many patients with managing their weight and improving their athletic performance, as well as sports chiropractic work by calling his Santa Monica office 310-395-3111.

View the Show Notes For This Episode Dr. Kristine Burke discusses the Prevention and Reversal of Neurological Conditions with Dr. Ben Weitz. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.]   Podcast Highlights       ________________________________________________________________________________________________________ Dr. Kristine Burke is a triple board-certified Precision Medicine Physician, Author, Educator, and Researcher.  She is an expert on the prevention and reversal of chronic diseases such as dementia, diabetes, and heart disease. She is the Chief Medical Director and the CEO of Precision Medicine in Northern California. Her website is Truehealthcpm.com. Dr. Ben Weitz is available for Functional Nutrition consultations specializing in Functional Gastrointestinal Disorders like IBS/SIBO and Reflux and also Cardiometabolic Risk Factors like elevated lipids, high blood sugar, and high blood pressure.  Dr. Weitz has also successfully helped many patients with managing their weight and improving their athletic performance, as well as sports chiropractic work by calling his Santa Monica office 310-395-3111.

Dr. Aly Cohen discusses How to Protect Yourself from Toxic Chemicals with Dr. Ben Weitz. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.]   Podcast Highlights The Impact of Everyday Toxins with Dr. Aly Cohen   In this episode of the Rational Wellness Podcast, host Dr. Ben Weitz discusses the dangers of everyday toxins with Dr. Aly Cohen, founder and medical director of Integrative Rheumatology Associates and The Smart Human. Dr. Cohen shares her personal journey, which was catalyzed by her pet retriever's illness, leading her to explore how environmental toxins affect both pets and humans. They delve into specific toxins such as BPA and perfluoroalkyl substances (PFAS), their effects on the immune system, and methods to reduce exposure, including dietary choices and lifestyle adjustments. Dr. Cohen introduces her 'Four A's' strategy to assess, avoid, swap, and add healthy practices, offering practical solutions for managing and mitigating these toxins in everyday life.   00:29 Meet Dr. Aly Cohen: Expert on Toxins 01:50 The Story of Truxton: A Personal Journey 03:54 Uncovering the Dangers of Everyday Chemicals 07:54 Practical Solutions for Reducing Toxin Exposure 11:08 The Science Behind Toxins and Autoimmune Diseases 18:17 Water Quality and Food Choices 21:34 Personal Care Products and Household Cleaners 22:34 Introducing the Apollo Wearable 23:27 Sleep and Focus Benefits 24:07 Impact of Toxins on Autoimmune Conditions 25:01 The Four A's of Reducing Toxins 27:16 Immune Disrupting Chemicals 30:59 Endocrine Disrupting Chemicals 32:41 Detox Strategies and Supplements 38:45 Mediterranean Diet and Quality Food 41:27 Conclusion and Resources     _______________________________________________________________________________________________________ Dr. Aly Cohen is an Integrative Rheumatologist and the Founder & Medical Director of Integrative Associates and also the Founder and Medical Director of The Smart Human LLC. She is a Co-Editor and contributor to Integrative Environmental Medicine, Co-author of Non-Toxic: Guide to Living Healthy in a Chemical World, and the new book, Detoxify: The Everyday Toxins Harming Your Immune system and How to Defend Against Them.  Her websites are  AlyCohenMD.com  and TheSmartHuman.com Dr. Ben Weitz is available for Functional Nutrition consultations specializing in Functional Gastrointestinal Disorders like IBS/SIBO and Reflux and also Cardiometabolic Risk Factors like elevated lipids, high blood sugar, and high blood pressure.  Dr. Weitz has also successfully helped many patients with managing their weight and improving their athletic performance, as well as sports chiropractic work by calling his Santa Monica office 310-395-3111.

View the Show Notes For This Episode Dr. Robin Rose discusses Kidney Care with Peptides with Dr. Ben Weitz. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.]   Podcast Highlights In this episode of the Rational Wellness Podcast, Dr. Ben Weitz hosts Dr. Robin Rose to discuss crucial insights into kidney health. They explore the kidney's functions, including filtering blood, regulating electrolytes, and converting vitamin D. The conversation delves into chronic kidney disease, highlighting that symptoms can arise even in stage two when GFR drops below 60. Dr. Rose emphasizes the importance of early detection and intervention, discussing concepts such as uremic dysbiosis, endothelial damage, leaky gut, and the impact of toxins. They also touch on natural and supplemental approaches to support kidney health, like using bio-regulator peptides, nutritional therapy, and plant-based diets. Additionally, Dr. Rose shares her personal experience with kidney cancer and the insights she gained during her journey to recovery.   00:26 Understanding Kidney Functions and Chronic Kidney Disease 02:10 In-Depth Discussion with Dr. Robin Rose 02:34 The Complexities of Kidney Health 04:28 Kidney and Gut Health Connection 04:54 Challenges in Measuring Kidney Function 08:48 Managing Kidney Health Through Diet and Lifestyle 28:43 Nutritional Supplements for Kidney Health 33:23 Butyrate and Gut Health 33:56 Cardiovascular Markers and Genomics 34:59 Kidney Health Botanicals 37:31 Peptides and Their Benefits 43:06 Bio-Regulator Peptides 51:31 Personal Kidney Health Journey 52:48 Hydration and Herbal Teas 54:40 Final Thoughts and Resources     ________________________________________________________________________________________________________ Dr. Robin Rose is a Medical Doctor and an expert at supporting kidney health using a wholistic approach and peptides.  She has recently published a book, Renology Peptides: Kidney Success with Bioregulator Peptides. Renology Peptides is a comprehensive clinical volume that presents an evidence-guided scholarly tool to deepen understanding of regenerative kidney medicine and bioregulator peptides. Her website is Renology is Kidney Success.    Dr. Ben Weitz is available for Functional Nutrition consultations specializing in Functional Gastrointestinal Disorders like IBS/SIBO and Reflux and also Cardiometabolic Risk Factors like elevated lipids, high blood sugar, and high blood pressure.  Dr. Weitz has also successfully helped many patients with managing their weight and improving their athletic performance, as well as sports chiropractic work by calling his Santa Monica office 310-395-3111.

Dr. Vivian Abenaa Asamoah discusses H. Pylori with Dr. Ben Weitz. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.]   Podcast Highlights       ________________________________________________________________________________________________________ Dr Vivian Abenaa Asamoah is a board-certified Gastroenterologist who combines conventional and Integrative Medicine.   She went to the University of Geneva Medical School and did a residency and fellowship in Gastroenterology, Hepatology and Nutrition at John's Hopkins.  You can find out more about her on the HoustonGastroInstitute.com Dr. Ben Weitz is available for Functional Nutrition consultations specializing in Functional Gastrointestinal Disorders like IBS/SIBO and Reflux and also Cardiometabolic Risk Factors like elevated lipids, high blood sugar, and high blood pressure.  Dr. Weitz has also successfully helped many patients with managing their weight and improving their athletic performance, as well as sports chiropractic work by calling his Santa Monica office 310-395-3111.

View the Show Notes For This Episode Dr. Belinda Beck discusses Exercise for Osteoporosis with Dr. Ben Weitz. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.]   Podcast Highlights In this episode of the Rational Wellness Podcast, Dr. Ben White speaks with Dr. Belinda Beck, a professor at Griffith University and an expert in musculoskeletal anatomy and bone research, about using exercise to improve bone strength and reduce fracture risk. Dr. Beck discusses her LIFT MORE program, which has shown effective results for increasing bone density and strength through high-intensity loading and impact exercises. She emphasizes the importance of exercise supervision, balance training, and being mindful of individual health conditions such as osteoporosis. Dr. Beck also touches on the importance of DEXA scans for monitoring bone health and the limitations of certain osteoporosis drugs. Lastly, the potential benefits of using vibration plates and the significance of combining various treatments like diet and supplements are explored.   00:27 Guest Introduction: Dr. Belinda Beck 02:26 Dr. Beck's Journey into Bone Research 03:28 Host's Personal Experience with Bone Healing 04:40 Understanding Bone Physiology 09:10 Challenges with Osteoporosis Medications 10:52 The Importance of Exercise for Bone Health 11:30 Bone Turnover Markers and Their Clinical Use 13:50 Modern Lifestyle and Bone Density Issues 17:02 The LIFT MORE Program: A Success Story 26:45 The Role of Balance Training in Preventing Fractures 29:26 Weighted Vests and Walking for Bone Health 30:46 Product Spotlight: The Apollo Wearable 31:55 Special Discount on Apollo Neuro 32:19 Estimating One Rep Max Safely 35:57 Vibration Plates and Bone Density 38:06 Understanding DEXA Scans 43:33 3D Hip Analysis and Bone Strength 47:59 Effectiveness of the Lift More Program 50:36 Importance of Supplements and Medications 57:04 ONERO Program Availability and Benefits   _______________________________________________________________________________________________________ Dr Belinda Beck is a Professor in the School of Health Sciences and Social Work and a member of the Menzies Health Institute Queensland at Griffith University, Gold Coast campus in Australia, where she has taught musculoskeletal anatomy and conducted bone research for over 20 years.  She has a PhD in Exercise Physiology and she has dedicated much of her research into the effects of mechanical loading on bone.  She has published over 100 scientific papers, including the LIFTMOR, LIFTMOR-M and MEDEX-OP clinical trials which re-established the benchmark of exercise as therapy for osteoporosis and low bone mass. Dr Beck has established ONERO, which is an evidence-based exercise programme designed specifically to prevent osteoporotic fracture by stimulating bone development and preventing falls in at-risk individuals based on the evidence from the findings of the LIFTMOR randomised controlled trial published in the JBMR.  The website for her exercise program is ONEROAcademy.com Dr. Ben Weitz is available for Functional Nutrition consultations specializing in Functional Gastrointestinal Disorders like IBS/SIBO and Reflux and also Cardiometabolic Risk Factors like elevated lipids, high blood sugar, and high blood pressure.  Dr. Weitz has also successfully helped many patients with managing their weight and improving their athletic performance, as well as sports chiropractic work by calling his Santa Monica office 310-395-3111.

Dr. Aristo Vojdani discusses Precision Environmental Medicine with moderator Dr. Ben Weitz at the Functional Medicine Discussion Group meeting on February 27, 2025.   [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.]    Podcast Highlights     Dr. Aristo Vojdani is Father of Functional Immunology and he has dedicated his life's research to helping us figure out what are the triggers for autoimmune diseases and many of the tests he has developed for Cyrex Labs are focused on this.  Dr. Vojdani has a PhD in microbiology and immunology and he has authored over 200 scientific papers published in peer reviewed journals. Dr. Vojdani is the co-owner of Immunosciences Lab in Los Angeles, which offers testing for various types of infections, including Lyme Disease. He is the Chief Science advisor for Cyrex Labs, whom he has developed all of the testing for, including the Lymphocyte Map test, Array 2 for Leaky Gut, and Array 5, The Multiple Autoimmune Reactivity Panel.  Dr. Ben Weitz is available for Functional Nutrition consultations specializing in Functional Gastrointestinal Disorders like IBS/SIBO and Reflux and also Cardiometabolic Risk Factors like elevated lipids, high blood sugar, and high blood pressure.  Dr. Weitz has also successfully helped many patients with managing their weight and improving their athletic performance, as well as sports chiropractic work by calling his Santa Monica office 310-395-3111.

View the Show Notes For This Episode Dr. Alessandra Zonari discusses How to Reverse Skin Aging with Dr. Ben Weitz. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.]   Podcast Highlights Unlocking the Secrets of Skin Longevity with Dr. Alessandra Zonari   In this episode of the Rational Wellness Podcast, Dr. Ben Weitz hosts Dr. Alessandra Zonari, co-founder and Chief Science Officer of OneSkin. They delve into the science behind skincare and aging, focusing on the revolutionary peptide OS01. Dr. Zonari explains her academic background and the journey of founding OneSkin, the mechanisms by which OS01 reduces skin aging, and the importance of holistic health practices like hydration, sleep, diet, and exercise. They also touch upon the efficacy of topical peptides, the role of free radicals and antioxidants, and the impacts of environmental stressors on skin health. The episode concludes with practical tips for improving skin health and information on OneSkin's product offerings.   00:00 Introduction to Rational Wellness Podcast 00:26 Meet Dr. Alessandra Zonari: Skincare Expert 02:14 Journey to Founding OneSkin 04:54 Understanding Peptides and OSO1 06:33 Mechanisms of Skin Aging and Peptide Benefits 14:14 Clinical Studies and Efficacy of OSO1 22:00 Holistic Approach to Skin Health 31:58 OneSkin Products and Offerings 36:35 Conclusion and Contact Information       ___________________________________________________________________________ Dr. Alessandra Zonari is the Co-Founder and Chief Scientific Officer of OneSkin, a disruptive and fast-growing skin longevity company developing products to address the root causes of aging so that skin functions, feels, and appears younger.  Dr. Alessandra led the team that identified the OS-01, the world's first cosmetic peptide that reverses aging at the molecular level, showed significant improvement in skin health and appearance in 100% of users, that is being used in the OneSkin products.  Try OneSkin for yourself by visiting oneskin.co/RATIONAL and use code RATIONAL for 15% off your first order.   Dr. Ben Weitz is available for Functional Nutrition consultations specializing in Functional Gastrointestinal Disorders like IBS/SIBO and Reflux and also Cardiometabolic Risk Factors like elevated lipids, high blood sugar, and high blood pressure.  Dr. Weitz has also successfully helped many patients with managing their weight and improving their athletic performance, as well as sports chiropractic work by calling his Santa Monica office 310-395-3111.

View the Show Notes For This Episode Dr. Namrata Patel discusses A Functional Medicine Approach to Dentistry with Dr. Ben Weitz. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.] Podcast Highlights In this episode of the Rational Wellness Podcast, host Dr. Ben White interviews Dr. Nami Patel, a San Francisco-based dentist specializing in green, holistic, and functional dentistry. Dr. Patel shares her unique journey into dentistry, emphasizing a preventative and purpose-driven approach to healthcare. They discuss the importance of oral health for overall longevity and its connection to chronic diseases such as heart disease and diabetes. The episode also covers innovative dental practices, including the use of biocompatible materials, the significance of the oral microbiome, and holistic treatments like oil pulling and the use of probiotics. Dr. Patel highlights her eco-conscious practice and the benefits of technologies such as 3D printing and laser therapy in modern dentistry. The discussion underscores the vital role of oral health in maintaining a healthy lifestyle and provides practical advice on oral hygiene.   00:27 Guest Introduction: Dr. Nami Patel 01:15 Dr. Patel's Journey to Dentistry 03:36 Holistic and Functional Dentistry 05:22 Importance of Oral Health for Longevity 07:46 Green Dentistry and Toxic Substances 10:38 Innovations in Dental Materials and Technology 16:16 Oral Health and Chronic Diseases 18:13 Oral Microbiome and Probiotics 25:17 Electric Toothbrush Preferences 26:22 Waterpik and Tongue Scraping Benefits 26:44 Oil Pulling for Oral and Systemic Health 28:30 Understanding Tooth Sensitivity 29:51 Root Canal vs. Implant Debate 37:06 Gum Disease Prevention and Treatment 40:18 Fluoride Controversy 43:36 Mouthwash: Necessity or Not? 45:26 Importance of Tongue Scraping   Dr. Namrata Patel, DDS is a graduate of the University of California's School of Dentistry and she specializes in Green Dentistry in San Francisco, a holistic, functional, Ayurvedic approach to dentistry.  Her website is SFGreen Dentist.com. Dr. Ben Weitz is available for Functional Nutrition consultations specializing in Functional Gastrointestinal Disorders like IBS/SIBO and Reflux and also Cardiometabolic Risk Factors like elevated lipids, high blood sugar, and high blood pressure.  Dr. Weitz has also successfully helped many patients with managing their weight and improving their athletic performance, as well as sports chiropractic work by calling his Santa Monica office 310-395-3111.

View the Show Notes For This Episode Dr. Tom Fabian discusses Myths and Misconceptions about Stool Testing with Dr. Ben Weitz. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.]   Podcast Highlights In this episode of the Rational Wellness Podcast, Dr. Ben Weitz interviews Dr. Tom Fabian from Diagnostic Solutions about the various methodologies of stool testing, including culture, Whole Genome Shotgun Sequencing, and Quantitative PCR. The discussion primarily focuses on the GI MAP test, a popular stool test in functional medicine, which uses quantitative PCR to provide insights into the microbiome, pathogens, and gut health. Dr. Fabian explains the science behind PCR and addresses common concerns about stool testing, the detection of pathogens like H. pylori and C. difficile, and how stool tests can give clues to conditions like small intestinal bacterial overgrowth and leaky gut. The episode also delves into broader implications of stool tests for clinical practice and patient care.   00:26 Interview with Dr. Tom Fabian on Stool Testing 00:40 Understanding Stool Testing Methodologies 03:19 Quantitative PCR and Its Advantages 08:10 Comparing Stool Testing Methods 17:13 The Importance of Quantitative Data in Clinical Settings 19:47 Addressing Criticisms of PCR Testing 22:58 Promotional Break: Apollo Wearable 24:30 Asymptomatic Colonization and C. diff 28:00 Understanding C. diff and Its Risk Factors 29:17 The Role of Parasites in Gut Health 32:40 Controversies Around H. pylori Detection 38:59 Small Intestine and GI MAP Insights 41:31 Methane and Small Intestinal Bacterial Overgrowth (SIBO) 45:58 Inflammation and Gut Health Markers 51:27 Final Thoughts and Resources for Practitioners     Dr. Tom Fabian has a PhD in Molecular, Cellular, and Developmental Biology and he is a certified Nutrition Therapy Practitioner. Tom specializes in the microbiome and how it relates to digestive, immune, brain, and metabolic health.  Dr. Fabian serves a consultant and science advisor with Diagnostic Solutions Laboratory.  DiagnosticSolutionsLab.com. Dr. Ben Weitz is available for Functional Nutrition consultations specializing in Functional Gastrointestinal Disorders like IBS/SIBO and Reflux and also Cardiometabolic Risk Factors like elevated lipids, high blood sugar, and high blood pressure.  Dr. Weitz has also successfully helped many patients with managing their weight and improving their athletic performance, as well as sports chiropractic work by calling his Santa Monica office 310-395-3111.  

View the Show Notes For This Episode Dr. James Lavalle discusses Metaflammaging with Dr. Ben Weitz. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.] Podcast Highlights In this episode of the Rational Wellness Podcast, host Dr. Ben Weitz engages in a comprehensive discussion with Dr. James LaValle, an internationally recognized clinical pharmacist and nutritionist. They delve into the concept of metaflammation—metabolic inflammation—and its impact on health and aging. Dr. LaValle shares his personal journey into integrative and functional medicine, his work with athletes and professional teams, and his development of the Metabolic Code. He also discusses the significance of various biomarkers for assessing health, the role of GLP-1 agonists in obesity and diabetes management, and the potential benefits and concerns surrounding peptides. Additionally, they cover the importance of lifestyle changes, stress management, and innovative health technologies in promoting longevity and well-being.   00:00 Introduction to the Rational Wellness Podcast 00:29 Meet Dr. James LaValle: A Journey in Integrative Medicine 05:26 The Metabolic Code and Personalized Care 06:33 The Role of Lifetime in Promoting Wellness 07:31 Understanding Biomarkers and Metabolic Health 18:02 The Impact of GLP-1s and Lifestyle Changes 27:12 Concerns and Considerations with GLP-1s 31:05 Inflammation Markers: Mean Platelet Volume and Neutrophil Lymphocyte Ratio 31:42 Understanding Metabolic Inflammation 32:09 The Role of Basophils and Cortisol in Inflammation 32:25 Neutrophils, Lymphocytes, and Immune System Stress 33:27 Monocytes and Macrophages: Indicators of Inflammation 36:12 The Importance of Urinary pH and Kidney Health 37:47 Root Causes of Obesity: Genetics, Environment, and Nutrient Deficiencies 39:14 The Impact of Prescription Drugs on Weight Gain 39:49 Magnesium Deficiency and Metabolic Syndrome 40:54 The Problem with Ultra-Processed Foods 42:36 The Importance of Personal Health Responsibility 44:11 Exploring Peptides and Their Benefits 48:54 Innovations in Longevity and Health Supplements 54:22 The Science Behind Synapsin and RG3 58:45 Conclusion and Final Thoughts   Dr. James Lavalle is an internationally recognized clinical pharmacist and a board certified clinical nutritionist for close to 40 years and he is the author of more than 20 books including, “Cracking the Metabolic Code.”  He has lectured for more than a decade for the American Academy of Anti-Aging Medicine.   Jim has served thousands of patients using his "Metabolic Model for Health" through his integrative health practice, LaValle Metabolix in Orange County, CA.   James is best known for his expertise in personalized integrative therapies uncovering the underlying metabolic issues that keep people from feeling healthy and vital.  His website is JimLavalle.com.  To find out more about his nutrition products that he has developed, including Synapsin, please go to MetabolicElite.co.   Dr. Ben Weitz is available for Functional Nutrition consultations specializing in Functional Gastrointestinal Disorders like IBS/SIBO and Reflux and also Cardiometabolic Risk Factors like elevated lipids, high blood sugar, and high blood pressure.  Dr. Weitz has also successfully helped many patients with managing their weight and improving their athletic performance, as well as sports chiropractic work by calling his Santa Monica office 310-395-3111.

View the Show Notes For This Episode Dr. LaKeischa McMillan discusses Progesterone with Dr. Ben Weitz. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.] Podcast Highlights     Dr. LaKeischa McMillan is an Integrative Obstetrician-Gynecologist who wrote a best selling book, The Other PMS: Your Survival Guide for Perimenopause and Menopause, and she lectures frequently on perimenopausal and menopausal health and hormones.  Her website is IntegrativeGynSolutions.com.   Dr. Ben Weitz is available for Functional Nutrition consultations specializing in Functional Gastrointestinal Disorders like IBS/SIBO and Reflux and also Cardiometabolic Risk Factors like elevated lipids, high blood sugar, and high blood pressure.  Dr. Weitz has also successfully helped many patients with managing their weight and improving their athletic performance, as well as sports chiropractic work by calling his Santa Monica office 310-395-3111.  

View the Show Notes For This Episode Dr. Philip Goglia discusses Sports Nutrition with moderator Dr. Ben Weitz at the Functional Medicine Discussion Group meeting on October 24, 2024.   [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.]    Podcast Highlights In this episode of the Rational Wellness Podcast, Dr. Ben Weitz discusses the challenges of organizing functional medicine meetings post-pandemic. Special guests from different sponsors introduce their products, and Dr. Goglia provides extensive insights on nutrition, metabolic typing, and personalized dietary recommendations.    00:00 Introduction and Podcast Overview 00:26 Challenges with Functional Medicine Meetings Post-Pandemic 01:36 Upcoming Meetings and Announcements 02:32 Sponsors Introduction 02:47 Integrative Therapeutics Overview 03:49 Quicksilver Scientific Overview 05:10 Vibrant America Labs Overview 06:20 Sports Nutrition Overview with Dr. Weitz and Phillip 07:05 Dr. Goglia on Metabolic Typing and Nutrition 57:08 Audience Q&A and Discussions on Supplements 51:21 NBA Athletes Dietary Programs 01:29:25 Closing Remarks and Contact Information   Dr. Philip Goglia has a PhD in Nutritional Science and he is also the best-selling author of Turn Up the Heat--Unlock the Fat Burning Power of Your Metabolism.  Dr. Goglia sees clients at his office in Santa Monica and he can be contacted at 310-392-4080 and through his website  http://www.pfcnutrition.com/   Dr. Ben Weitz is available for Functional Nutrition consultations specializing in Functional Gastrointestinal Disorders like IBS/SIBO and Reflux and also Cardiometabolic Risk Factors like elevated lipids, high blood sugar, and high blood pressure.  Dr. Weitz has also successfully helped many patients with managing their weight and improving their athletic performance, as well as sports chiropractic work by calling his Santa Monica office 310-395-3111.

View the Show Notes For This Episode Dr. Dana Cohen discusses her new book, Fuel Up with Dr. Ben Weitz. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.] Podcast Highlights In this episode of the Rational Wellness Podcast, Dr. Ben Weitz welcomes Dr. Dana Cohen to discuss her new book, 'Fuel Up: Harness the Power of Your Blender and Cheat Your Way to Good Health.' Dr. Cohen shares insights on integrative medicine, the inspiration behind her book co-written with Colin Sapphire, and practical tips on improving nutrition, hydration, and overall health through simple dietary changes.   00:00 Introduction to Dr. Dana Cohen and Her Work 01:15 Inspiration Behind 'Fuel Up' 03:02 Benefits of Blending and Nutrition 13:33 Reducing Ultra Processed Foods 20:43 Hydration Insights 37:00 Conclusion and Book Availability   Dr. Dana Cohen is a practicing integrative medicine for over 25 years. Currently in private practice in Manhattan, she is a nationally renowned internal and integrative medicine specialist whose multidisciplinary approach has helped successfully treat thousands of patients.  Her new book, which she wrote with Colin Sapire is Fuel Up: Harness the Power of Your Blender and "Cheat" Your Way to Good Health.  Her website is DrDanaCohen.com. Dr. Ben Weitz is available for Functional Nutrition consultations specializing in Functional Gastrointestinal Disorders like IBS/SIBO and Reflux and also Cardiometabolic Risk Factors like elevated lipids, high blood sugar, and high blood pressure.  Dr. Weitz has also successfully helped many patients with managing their weight and improving their athletic performance, as well as sports chiropractic work by calling his Santa Monica office 310-395-3111.

Dr. Tom O'Bryan discusses Demystifying LPS with moderator Dr. Ben Weitz at the Functional Medicine Discussion Group meeting on September 24, 2024.   [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.]    Podcast Highlights   Dr. Tom O'Bryan is a recognized world expert on gluten and its impact on health. He is an internationally recognized and sought after speaker and workshop leader specializing in the complications of Non-Celiac Gluten Sensitivity, Celiac Disease, and the development of Autoimmune Diseases, as they occur inside and outside of the intestines.  His website is TheDr.com. Dr. Ben Weitz is available for Functional Nutrition consultations specializing in Functional Gastrointestinal Disorders like IBS/SIBO and Reflux and also Cardiometabolic Risk Factors like elevated lipids, high blood sugar, and high blood pressure.  Dr. Weitz has also successfully helped many patients with managing their weight and improving their athletic performance, as well as sports chiropractic work by calling his Santa Monica office 310-395-3111.  

View the Show Notes For This Episode The Holistic Kids discuss Avoiding Ultraprocessed Foods with Dr. Ben Weitz. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.] Podcast Highlights     The Holistic Kids, Abdullah, Zain, Emaad, and Qasim are the co-hosts of The Holistic Kids' Show Podcast.  They have co-authored four best-selling books with their mother Madiha Saeed, MD,  Adam's Healing Adventures children book series which have been featured as Dr Mark Hyman's Top 5 Picks.  Their book The Teen Health Revolution: Unlocking lifestyle secrets to Optimizing the Mind, Body and Soul will be releasing in 2025. Their YouTube page is HolisticMom, MD. Dr. Ben Weitz is available for Functional Nutrition consultations specializing in Functional Gastrointestinal Disorders like IBS/SIBO and Reflux and also Cardiometabolic Risk Factors like elevated lipids, high blood sugar, and high blood pressure.  Dr. Weitz has also successfully helped many patients with managing their weight and improving their athletic performance, as well as sports chiropractic work by calling his Santa Monica office 310-395-3111.

View the Show Notes For This Episode Dr. Jamie Kunkle discusses Oronasal Infections with Dr. Ben Weitz. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.] Podcast Highlights   Dr. Jamie Kunkle has a doctorate in Naturopathic Medicine and a masters in Acupuncture and Traditional Chinese Medicine. He has specialized in working with complex chronic disease patients including those with Lyme and other chronic infections and autoimmunity. He currently works at Gordon Medical in San Rafael, California. Their phone number is 415-767-6100 and the website is GordonMedical.com. Dr. Ben Weitz is available for Functional Nutrition consultations specializing in Functional Gastrointestinal Disorders like IBS/SIBO and Reflux and also Cardiometabolic Risk Factors like elevated lipids, high blood sugar, and high blood pressure.  Dr. Weitz has also successfully helped many patients with managing their weight and improving their athletic performance, as well as sports chiropractic work by calling his Santa Monica office 310-395-3111.

View the Show Notes For This Episode Lee Carroll discusses The Benefits of Medicinal Mushrooms with Dr. Ben Weitz. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.]   Podcast Highlights 3:00  The Science of Medicinal Mushrooms. 7:17  Cancer and Mushrooms.   10:00  Mushrooms and Cardiovascular Health.   14:59  Cholesterol.   15:39 Cooked mushrooms.  18:00  Ergothioneine.    Lee Carroll is the chief medical herbalist of Real Mushrooms, a nutritional supplement company. The website is RealMushrooms.com. Dr. Ben Weitz is available for Functional Nutrition consultations specializing in Functional Gastrointestinal Disorders like IBS/SIBO and Reflux and also Cardiometabolic Risk Factors like elevated lipids, high blood sugar, and high blood pressure.  Dr. Weitz has also successfully helped many patients with managing their weight and improving their athletic performance, as well as sports chiropractic work by calling his Santa Monica office 310-395-3111.

View the Show Notes For This Episode Jasen Powell, head athletic trainer for the LA Clippers, discusses Injury Prevention with Dr. Ben Weitz. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.] Podcast Highlights 2:33  Football vs Basketball.   4:02  How to assess athletes to screen for the risk of injuries?   7:45  Movement analysis.     Jasen Powell is the head athletic trainer of the Los Angeles Clippers and has been since 1999.  Dr. Ben Weitz is available for Functional Nutrition consultations specializing in Functional Gastrointestinal Disorders like IBS/SIBO and Reflux and also Cardiometabolic Risk Factors like elevated lipids, high blood sugar, and high blood pressure.  Dr. Weitz has also successfully helped many patients with managing their weight and improving their athletic performance, as well as sports chiropractic work by calling his Santa Monica office 310-395-3111.

View the Show Notes For This Episode Dr. Sarah Ballantyne discusses Nutrient Density with Dr. Ben Weitz. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.]   Podcast Highlights     Dr. Sarah Ballantyne was previously known as the PaleoMom and is the best selling author of five books, including her new book, Nutrivore: The Radical New Science for Getting the Nutrients You Need from the Food You Eat.  In this book, Sarah creates educational resources to help people improve their day-to-day diet and lifestyle choices, empowered and informed by the most current evidence-based scientific research. With Nutrivore, Dr. Sarah has created a positive and inclusive approach to dietary guidance, based in science and devoid of dogma, using nutrient density and sufficiency as its basic principles: Nourishment, not judgment. Her new website is Nutrivore.com. Dr. Ben Weitz is available for Functional Nutrition consultations specializing in Functional Gastrointestinal Disorders like IBS/SIBO and Reflux and also Cardiometabolic Risk Factors like elevated lipids, high blood sugar, and high blood pressure.  Dr. Weitz has also successfully helped many patients with managing their weight and improving their athletic performance, as well as sports chiropractic work by calling his Santa Monica office 310-395-3111.

Julie Stevens discusses A Holistic Cancer Strategy with Dr. Ben Weitz. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.]   Podcast Highlights     Julie Stevens had a successful challenge with colon cancer and now she is helping others have a successful journey through her MOJO Health website.  Julie published a book about her cancer healing journey, Mojo Healing. Dr. Ben Weitz is available for Functional Nutrition consultations specializing in Functional Gastrointestinal Disorders like IBS/SIBO and Reflux and also Cardiometabolic Risk Factors like elevated lipids, high blood sugar, and high blood pressure.  Dr. Weitz has also successfully helped many patients with managing their weight and improving their athletic performance, as well as sports chiropractic work by calling his Santa Monica office 310-395-3111.