Podcasts about hedonic

Why does feeling sad sometimes feel... so good? Whether it’s putting on the saddest song you know, rewatching a movie that always makes you cry, indulging in a little self-pity or finally letting yourself have a good sob, there is something strangely satisfying about sadness. And psychology may be able to explain why. In this episode, we explore the surprising psychological value of sadness, including: Why sadness can sometimes feel pleasurable The psychology of sad songs and sad movies The tragedy paradox Why a good cry can feel so cathartic Emotional suppression and why it exhausts us Hedonic adaptation and why happiness loses its intensity The surprising appeal of self-pity Watch on Netflix: HERE Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast Subscribe on Substack: @thepsychologyofyour20s For business: psychologyofyour20s@gmail.com The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist. See omnystudio.com/listener for privacy information.

Keith breaks down the "baseline trap" in investor psychology, showing how rising income and lifestyle creep can quietly undermine the feeling of financial freedom.  He then shares a grounded outlook for U.S. home prices, outlining how inflation, AI-driven job growth, limited inventory, and strong homeowner equity are shaping the market.  He closes with a data-driven look at where population growth is heading through 2040, especially in Texas and Florida, and what that could mean for long-term real estate demand and investing strategy. Episode Page: GetRichEducation.com/622 For access to properties or free help with a GRE Investment Coach, start here: GREmarketplace.com GRE Free Investment Coaching: GREinvestmentcoach.com Get mortgage loans for investment property: RidgeLendingGroup.com or call 855-74-RIDGE  or e-mail: info@RidgeLendingGroup.com Invest with Freedom Family Investments.  For predictable 10-12% quarterly returns, visit FreedomFamilyInvestments.com/GRE or text  FAMILY to 66866  Join Mid South Home Buyers' one-time, free live webinar featuring Keith Weinhold on September 30 at GetRichEducation.com/MidSouth to learn how Memphis' economic expansion could create new real estate investment opportunities, and have your questions answered in real time. Will you please leave a review for the show? I'd be grateful. Search "how to leave an Apple Podcasts review"  For advertising inquiries, visit: GetRichEducation.com/ad Best Financial Education: GetRichEducation.com Get our wealth-building newsletter free— GREletter.com  Our YouTube Channel: www.youtube.com/c/GetRichEducation Follow us on Instagram: @getricheducation Complete episode transcript:   Keith Weinhold  0:01   Welcome to GRE. I'm your host Keith Weinhold. Investor psychology often falls into the baseline trap. Learn what's going to happen to home prices over the next year. Then more than half of America's population growth until 2040 will occur in just these two states. All today on Get Rich Education. What if I told you that one of America's strongest cash flow real estate markets is also becoming the new brains and brawn behind AI? That city is Memphis, believe it or not. In September 30th, we're going to show you why the smart money is paying attention now, along with an investing opportunity you won't want to miss. Join me, Terry Kerr and Matthew Van Horn of Mid South Homebuyers, the largest turnkey company in Memphis with more than 6000 homes under management, for a free live webinar the likes of which I've never done before. We're going to look at what billions in new investment could mean for jobs, housing demand, neighborhood appreciation, and your portfolio. Everyone who attends live will also get exclusive access to the best deal terms Mid South has ever offered. Reserve your free seat at getricheducation.com/midsouth again. that september 30. Don't say we didn't tell you. Save your spot at getricheducation.com/midsouth   Speaker 1  1:34   You're listening to the show that has created more financial freedom than nearly any show in the world. This is Get Rich Education.   Keith Weinhold  1:50   Welcome to GRE from Jackson Hole, Wyoming, to Jackson, Mississippi, and across 188 nations worldwide. I'm Keith Weinhold. This is Get Rich Education, and Happy Labor Day. Let's talk about your investor psychology, because as you grow your wealth and your portfolio size, there is a trap that you will almost certainly fall into, and I'm not infallible. I've fallen into this trap to some extent too. That is the baseline trap. It's the tendency for every improvement in your income, your wealth, or your lifestyle to become your new normal. Once this happens, the improvement stops feeling like progress, and you need even more just to feel equally successful, if you get used to flying first class and then you have to drop back to coach again, it feels less like flying and more like being deported. Psychologically, we fall into the baseline trap because the human mind evaluates Life relatively, not absolutely. We don't simply ask ourselves how good is my life, how good is my situation. Instead, we ask how does this compare with what I've recently experienced, what I expected, and what others have, and there are a number of forces that drive the baseline trap. One is hedonic adaptation. Hedonic means pleasure seeking. People rapidly adjust to improvements. The first month of receiving a new $5,000 in passive income that feels transformative. After two years, it feels completely ordinary. The income didn't become less valuable. Your nervous system simply stopped registering it as new. Yesterday's luxury became today's wallpaper. A force driving the baseline trap is a shifting reference point. Gains and losses are measured against a mental baseline. Once your portfolio reaches, say, a $2 million net worth, well, your mind soon begins treating the $2 million as mine. You're like, hey, this is mine now, even if much of it came from recent appreciation. A decline to 1.8 million, therefore, feels like losing 200k rather than still having substantially more wealth than you did just a few years ago. Well, instead, you're only focused on the 200k paper loss. Then there's loss aversion psychologically. Losses generally hurt more than equivalent gains feel good. After a higher standard becomes normal, surrendering and. Any part of it feels like some blood-curdling loss. That's why reducing spending from 20k to 15k per month that can feel painful, even if 15k once felt luxurious to you.   Keith Weinhold  5:16   There's also the lifestyle creep component. People convert variable gains into fixed commitments. What do I mean? I mean like a strong income year. Oh, pretty soon that becomes a larger mortgage. Rental cash flow that becomes a vehicle payment. A bonus that becomes private school tuition, portfolio appreciation. Well, that supports new borrowing. See, pleasures that were once optional have now become obligations. And you got to ask, wait, how did that happen to you? You're supposed to have a life of options and not obligations. That's what financial freedom is supposed to be. The baseline then is no longer merely psychological; it becomes embedded in real monthly expenses. Then there's also the dangerous driver of the baseline trap that's called, oh no, social comparison. We commonly measure success against our peers, but instead, what you should do is measure it against your former self. Because as you become wealthier, see your comparison group changes too. If you've got five rentals, you soon stop comparing yourself with someone that owns none, you might even begin comparing yourself with people who own 50 of them, and why not? It's natural, after all. That is where you want to go, despite enormous progress. See, that's how you can feel left further behind. Then there's the recency bias. Your mind gives enormously disproportionate weight to recent experience. A few years of 15% returns, like what happened in 2021 and 2022 in real estate. Oh, you could begin expecting 15% after rapidly appreciating real estate, continued appreciation feels normal. A favorable cycle gets mistaken for the natural baseline, and then when conditions normalize, ordinary performance feels rather defective. Then there's identity inflation. That's a trap. This is when accomplishments become woven into your very identity, like I'm a multi-million-dollar entrepreneur, or I own 20 properties, or my income always grows. Okay, once success becomes identity, maintaining the baseline feels necessary just to preserve your self worth. Now, with this condition, see a temporary setback. It doesn't merely affect the numbers.   Keith Weinhold  8:08   It feels like evidence that you're becoming a lesser person, and the brain rewards progress more than possession. Humans are energized by movement toward a goal, reaching the goal often produces less lasting satisfaction than you expect. Buying the 10th rental creates a dopamine hit, and owning it three years later does not. The investor therefore creates another target, not always because another property is even needed, but because continued pursuit restores the feeling of progress, success erases the memory of constraint. As your wealth grows, it becomes difficult to remember emotionally what financial insecurity even felt like I mean you might intellectually remember earning 60k, but you no longer experience today's 300k income in comparison with it. Your comparison point quietly changes from your former life to your best recent year. The paradox is that your circumstances improve faster than your experience of them? The goal is not to stop growing; it is to prevent every improvement from becoming a new psychological necessity. Keep growing your means, but don't let success redefine enough every time you achieve it, don't let it redefine enough. Let's say you acquire rentals and you do generate another 5k per month. The trap is that your spending and expectations gradually rise by 5k. You're wealthier, but you don't. Don't feel freer. Instead of investments buying freedom, they merely finance a more expensive baseline, and it can distort how you view your portfolio. 10 properties once felt like an extraordinary accomplishment, and soon 10 feels ordinary, and 20 becomes necessary. You keep moving the finish line, and this is closely related to hedonic adaptation and lifestyle creep. But it extends beyond spending because your definition of enough keeps on rising. So the antidote certainly is not living small forever-it's deliberately separating the growth rates of your assets and your lifestyle. What you want to do is grow your means faster than you grow your baseline. Really, that's the key. You're gonna be more satisfied. Instead of simply living below your means, you sure do want to grow your means, but don't let every gain become a permanent new obligation. Let some additional cash flow purchase you things like time, resilience, and optionality-not merely nicer recurring expenses. If your lifestyle rises as fast as your passive income, you're wealthier, but no freer.   Keith Weinhold  11:28   So here's what you do: when your income rises, let your lifestyle rise about half that much. Otherwise, if you upgrade your lifestyle too much, say that you receive an extra $3,000 in monthly rental income, then you add in a luxury car payment, better vacations, and more expensive restaurants. Pretty soon, that extra 3k that feels necessary instead of liberating, and then there's also the record income comparison part of the trap. Say your business earns $1 million during an exceptional year. The next year, it earns a still impressive 850k, but you experience it as failure because the unusually strong year became your new baseline. Don't let that happen. You can compare yourself to others that can be motivating, but the more important comparison is to the former you. Now, another way that investors fall into the baseline trap in real estate is how an exceptional market becomes the standard. Say that you bought rental properties in 2012. Well, 2012 was perhaps the best time to buy real estate in generations. This was shortly after the global financial crisis, so there was this confluence of low prices, low interest rates, strong cash flow, and you had little competition as well. I mean, you had it all in 2012, and those deals performed spectacularly in today's market. Available properties produce lower initial cash flow, but they could still deliver respectable total returns through appreciation, rent income, principal paydown, tax benefits, and inflation profiting. But a losing investor rejects all of those things because they aren't as attractive as the once-in-a-generation deals of 2012, or even the rock-bottom low-rate days of 2020, they fell into the baseline trap. The trap here is that an unusually favorable period for real estate became the new benchmark. It's sort of like how last week I told you about how the deal structure always changes over time from the Reagan administration until today. Today the deal is with Burr properties, and it's also with buying new builds with rate buydowns. But see, in 2012 there were almost zero available new build properties that were created for investors to rent to others.   Keith Weinhold  14:25   Over time, with these new builds that you're adding now, you're going to have fewer maintenance and repair expenses. Tenants tend to stay in new builds longer, and new builds appreciate better over the long run. See, I wasn't getting any of those benefits in 2012, and I bought rental real estate in 2012, and I bought real estate recently as well. Not falling into the baseline trap, because today it's still difficult to find any investment bet. Than residential real estate with a loan, it is a scarce asset that people are going to continue to need. So here we are today, about 15 years on from 2012. Water market conditions like now. Let's talk about that and what can we expect for the next year? National home prices keep rising, but they're only about one half of 1% higher than they were a year ago. I mean, that's an appreciation level with the enthusiasm of someone attending a seven a.m. meeting. I do expect national home prices to keep rising modestly over the next year. Let me tell you about why, and then what the drivers are. And to be clear, we're talking about single-family homes up to fourplexes here. I'll discuss apartments later today. Well, the drivers for continued price growth are many of the same reasons that home prices are up just a little since last year. There are four of them. These four are inflation, the AI boom, short inventory, and a lack of distressed sellers. So let's unpack all of these four factors that I've identified for putting a floor underneath home prices, inflationary pressure is poised to raise replacement cost, energy, wages, and tariffs make those inputs more expensive, and the more war we have, the more inflation we have. A home is a bundle of land, labor, lumber, concrete, copper, and all sorts of energy inputs, plus 14 trips to Home Depot because someone forgot the correct nails and screws. That's what a home is. Recent home price growth it has lagged today's 3.4% CPI inflation rate. So again, we're not even talking about inflation-adjusted gains here. AI that creates local housing heat. It's not so much a nationwide driver of home prices. And in a moment, I'll tell you the top five housing markets for AI-led home price growth, but how does AI investment push up home prices anyway? How does that happen? People are getting high salaries, signing bonuses, and stock options that produces well-funded buyers. They make big down payments, or they even pay all cash for homes, and when a buyer pays all cash for a home, they can pay absolutely any price because they don't have to get an appraisal that comes along with a loan for a financed property.   Keith Weinhold  17:53   That's how all cash buyers can really push up prices. The growth in AI companies that has really helped push the S and P 500 higher that fuels a wealth effect nationwide that makes everybody feel wealthier regardless of where you live as long as you're invested in the stock market but the localized effects with those higher AI wages and signing bonuses in order they are most potent in San Francisco, San Jose, Seattle, New York City, and Boston, and none of those are good cash flow investor markets. Still, short housing inventory is contributing to higher prices, and hey, it's time that we check on this again. Ever since the inventory crunch started to plummet in 2021 and reached its lowest point in 2022, I've been updating you on the housing supply, and I always keep it same same. I cite the same data source, the Federal Reserve Economic Data's active listing count, Fred's active listing count, which counts single-family and townhomes and condos, all wrapped up in this number. And the figure it still hasn't recovered at 1.1 million homes. Now it is 2% higher than last year, 2% more supply than last year, but overall housing supply is still 9% below pre-pandemic levels. And there's one important thing to keep in mind that most don't think about when you hear that figure that housing supply is 9% below pre-pandemic times in 2019, that does not mean we're 9% short. That is because even in 2019 there was a housing shortage, and we are 9% below that yet, keeping. Upward pressure on prices and the most supply-constrained markets today. It includes both good and poor cash-flowing investor markets.   Keith Weinhold  20:10   They are New York City, Chicago, San Francisco, Hartford, Providence, Milwaukee, Boston, Cleveland, Virginia Beach, and Kansas City. All of those places remain especially tight with housing inventory, and then finally, this fourth of four reasons I've cited for continued upward pressure on home prices are the fact that distressed sellers-they are few and far between-and you need a lot of those in order to have a serious down cycle, after the 2008 housing crash, millions of owners were underwater. They owed more on their homes than they were worth. Lending standards were irresponsibly loose. Adjustable rate mortgages were resetting higher. I mean, a lot of people had little choice but to sell or to hand the keys back to the bank. Distress, distress, distress. Today is almost the mirror image. Here's what's really happening with homeowners having this record equity position today-an average of over $300,000. Many also locked in at fixed mortgage rates below 5% it means that they're enjoying perhaps the cheapest long-term debt that they are ever going to have. Lending standards have been strong, foreclosure rates remain low, and virtually nobody is being forced to sell. That matters more than most people think because housing crashes need a lot of forced sellers, owners who must accept almost any price in order to escape the property. But today, most homeowners they can simply either stay put, or if they're going to move out of the home, keep it and rent out the home, or they can wait for a better offer. No distress. In other words, buyers might be frustrated, but sellers-they're just not desperate. And without desperation, it is difficult for home prices to fall sharply. So the bottom line here with today's home prices and looking into next year, home price growth is apparent, but it's weak. The ingredients for a national price collapse are nowhere to be found, so this does not spell boom or crash. Home prices appear poised to keep slowly grinding higher, but with this low affordability, that keeps them from soaring, say 10 or 12% higher. I don't see that happening. And of course, each December, I make my home price forecast to the exact percentage point for the year ahead, so you can look forward to that soon. The Get Rich Education home price appreciation forecast that I made late last year for this year. It looks like it's going to be almost spot on. Of course, unlike a lot of analysts, transparently, I also give you the result of how closely the forecast hit the target every year, so you can look forward to that too. Hey, if you like this show, there's more content where this comes from. Sign up for our complimentary newsletter. That way, you can see the graphs and charts and maps that I break down. If you like what you hear on Get Rich Education, every week I show you what's really happening with real estate rents, inflation, interest rates, and the economy, and more importantly, what you can do about it. You'll get sharp insights, useful opportunities, and a few laughs along the way. Yeah, a couple knee slappers sprinkled in there with actionable strategies, like the savviest way to get rent increases. Get smarter in just a three to four minute read every week. Join 1000s of smart investors right now at greletter.com because your inbox could use fewer coupons and more financial freedom. That is greletter.com. More straight ahead.   Keith Weinhold  24:20   I'm Keith Weinhold. You're listening to Get Rich Education. What if you got your mortgage loans the same place I get mine? You sure can at Ridge Lending Group NMLS 42056. They provided GRE listeners with more loans than anyone because Ridge specializes in investment property. They'll help you build a long-term plan for growing your real estate empire with leverage. Start your prequal and even chat directly with President Chaley Ridge. While it's on your mind, start at ridgelendinggroup.com. That's ridgelendinggroup.com. Let me ask you something. If you've worked hard to build wealth, is your. Money positioned to actually support your goals. A lot of accredited investors leave capital sitting in cash because it feels safe, but inflation and missed income opportunities can quietly erode its value. Freedom Family Investments offers freedom notes for investors seeking structured income backed by real estate. It's a straightforward approach built on real assets, not speculation. In full disclosure, I'm an investor myself. What I like is that their team walks you through how it all works, so you can decide if it aligns with your portfolio and income goals. Every investment carries risk, and nothing is guaranteed. But with a track record of consistent, on-time investor payouts. They built real credibility. Go to freedomfamilyinvestments.com to book a clarity call, or text family to 66866. That's family to 66866.    Dana Dunford  25:59   This is Hemline's co-founder Dana Dunford. Listen to Get Rich Education with Keith Weinhold, and don't quit your daydream.   Keith Weinhold  26:15   Welcome back to Get Rich Education. I'm your host Keith Weinhold. There will only ever be one episode 622, and you're listening to it. I hope you're enjoying the late summer. I'm wringing every bit of time and enjoyment out of it that I can. I don't know if this part was enjoyable, but I ran an all-out mile on a track. I wanted to see how fast I could run a mile. I had a friend pace me, and I got a 631. I was happy with that since I hadn't done any specific training. Yes, a mile is more than four laps on a track as well. Did you know that? Yes, this detail-oriented shaved mammal here diligently measured off that extra nine point something meters. Ah, I'll tell you that fourth lap hurt so badly that if my buddy weren't there, I might have just quit and not finished the mile. But summer's days are numbered, and that's too bad because it is my favorite season of the year. The NFL season kicks off in just two days on the ninth, with Seattle hosting the New England Patriots in a rematch of last year's Super Bowl. So then, I guess it looks like your productivity for the week will end with a respectable two-day run as you tune in to that game. Where is the future demand for real estate going to come from? It comes from a growing population. The U.S. is expected to add 21 and a half million people from 2025 to 2040. 21 and a half million more people. The overall population it's expected to grow from about 341 million up to 363 million. That is where we're going. That's per the Census Bureau and the University of Virginia, projecting 341 up to 363 by the year 2040, which is just a little over 13 years away. Okay, so that part is not so surprising, but here is what is absolutely staggering: more than half of this entire increase is projected to occur in just two states, just two of the 50 states, more than half of the increase. Do you know what they are? In fact, I showed you a map of this in a recent newsletter, but I can talk about it and expand on it more here.   Keith Weinhold  28:52   The two states that are expected to account for more than half of the nation's overall population growth through 2040 are Texas and Florida. They're already the second and third most populous states, respectively. It's kind of like America looked at the map, checked their weather app, and started packing sunscreen. Texas is expected to add 6.6 million residents. Florida welcoming another 4.6 million during this span. So that is over 11 million new people between them. This is like taking the entire population of Georgia and dropping it into those two already booming states, that much growth in this fairly short period of time, for real estate investors, more people that generally means more demand for our housing product, and I'll get back to the staggering Texas and Florida imbalance in just a moment. Because there are big gains in other investor-friendly southeastern states like Georgia and Tennessee, the Mountain West should swell alone. The South, okay, the region that the Census Bureau delineates as the South, which sort of runs from Maryland all the way down south and then west out toward Texas, the South just until 2040 is expected to account for 78 percent of the growth. That is just staggering. Cash flow hotbed Indiana that should grow by nearly a quarter million residents as well. The Carolinas are ballooning. Already the most densely populated state in the nation, New Jersey, that will get more dense with some pretty healthy population growth. Its residents have not discovered elbow room, but not every state is adding population. 14 states are expected to shrink, led by Illinois losing 650,000 people and New York down 457k. Again, this is all through 2040. In fact, a small loss cluster actually runs through the South, though West Virginia, Mississippi, and Louisiana-they're projected to lose 440,000 people combined. You know that whole theory that sometimes you hear people talk about, like with Earth warming and drying, you're going to have people stampeding toward the freshwater Great Lakes states. That is probably farcical. That just has not shown up in the data. That people are moving in droves to say cooler Michigan and Wisconsin for those reasons.   Keith Weinhold  31:46   It's just not happening now. Of course, population projections are not delivered from Mount Sinai on stone tablets. Besides births and deaths, the level of future immigration, of course, that's the real wild card here. After the Trump presidency ends by 2029, the next administration that could tighten or loosen the immigration spigot, that could materially reshape the map. But they're probably not going to tighten immigration. I mean, they couldn't because the flow really couldn't be crimped much more than it already is. People love to poke fun at California, but even in 2040, it is expected to barely retain its crown and edge out Texas to still be the most populous state: 39 million versus 38 million, respectively, for California and Texas by 2040. But yeah, Texas and Florida-they are the real stories here, and why droves of people are attracted there for cheaper housing, jobs, warm weather, a business-friendly environment, and Texas and Florida are also places where builders can still build without completing some side quest worthy of a video game with all their permits and regulations and roadblocks. You're largely free of those things in Texas and Florida. Now there are two more important factors to keep in mind here. Some bigger picture context. I've talked before about how the overall American mobility rate is down, and this is a long, long trend. Decade after decade, fewer people move and more people stay put, which is contrary to popular belief. This lower mobility rate, and another factor that gives you perspective is that as real estate investors, we know all this stuff I've been talking about here. These population changes-they only look at the demand side. The supply side matters just as much, despite their slower population growth. Northeast and Midwest states build less new inventory, and that is why Northeastern and Midwestern housing prices and rents are still growing faster today than they are in the Sun Belt, despite all of those Sun Belt construction cranes. You know, too many construction cranes. It looks bullish, and it actually is, but it spikes supply and it suppresses prices. And really, the bottom line here with American population growth from now until 2040 is follow the people, but count the rooftops. Population growth creates housing demand, while limited construction creates scarcity.   Keith Weinhold  34:46   The best opportunities often emerge where those two forces collide. That's what you really want to look for: demand and scarcity. Now, the apartment space. We all know that's been beleaguered for about three or four years, ever since higher mortgage rates set in and high construction levels conspired to keep apartment rents suppressed. In fact, multifamily construction had a peak in this cycle during 2024. That's when 600,000 units were built back in 2024. That was the most new apartment supply since 1986. That is when Cheers, MacGyver, and Miami Vice were on television. Run DMC was on urban radio. MTV was a dominant cultural force, the most new apartment supply since 1986. That's when kids were playing with GI Joe's, He-Man, and My Little Pony. For adults, fashion-wise, they were wearing enough shoulder padding to survive a minor collision. So, lots of new apartment supply to get absorbed. It is getting more and more absorbed. There are more signs there now because the national median apartment rent has now increased for seven months in a row. That's according to Apartment List. Also, the apartment vacancy rate has dropped for six straight months, and do you have any idea what the national apartment vacancy rate is? It has dropped down to now 7.1% Inevitably, overbuilt apartments will be absorbed with a growing population. Lots of great episodes coming up here on the show, where you might be in for a surprise next week. A renowned macro economist will be here on the show with us. I think we all know that in 1971, the U.S. had a lot of economic changes. That's when Nixon completely eliminated us from the gold standard, and the economic system shifted from capitalism to creditism back then. Well, now we appear to be leaving creditism and entering a new economic phase. This could be seismic. Next week here on the show, he'll reveal what the new era is called and how you need to prepare for it, that's next week here on episode 623. If you haven't yet, be sure to hit the follow button or subscribe button on your podcatcher so that you don't miss it.   Keith Weinhold  37:31   Again, if you like what you hear here each week, the GRE "Don't Quit Your Daydream" letter gives you the sharpest ideas of the week in about three or four quick hitting minutes, you'll get surprising housing data, wealth building strategies, timely opportunities, news that a lot of times you can't get anywhere else, and maps and charts that make you say, "Wait, what? It's smart, useful, entertaining, and completely free. Thousands of investors read it every week, and believe it or not, I'm actually more of a writer than a talker. Don't just listen to Get Rich Education, get the letter at greletter.com. That's greletter.com. Until next week, I'm your host Keith Weinhold. Don't quit your daydream.   Speaker 2  38:23   Nothing on this show should be considered specific, personal, or professional advice. Please consult an appropriate tax, legal, real estate, financial, or business professional for individualized advice. Opinions of guests are their own. Information is not guaranteed. All investment strategies have the potential for profit or loss. The host is operating on behalf of Get Rich Education LLC exclusively.    Keith Weinhold  38:51   The preceding program was brought to you by your home for wealth building, getricheducation.com

It's easy to feel like you don't have enough; it's the message we constantly receive through media and advertisements. It's the message that once you have this thing, or make this much, then you will be happy... all of your dreams will come true! The truth is actually the opposite as this kind of grasping for more is associated with mood problems, anxiety, and stress.  We'll dig into this trap of "having enough" and how we can break free from it and embrace our enoughness.  About: The Joy Lab Podcast is an Ambie-nominated podcast that blends science and soul to help you cope better with stress, anxiety, and depression. It's hosted by integrative psychiatrist Dr. Henry Emmons and holistic mental health researcher Dr. Aimee Prasek. The podcast is best paired with the Joy Lab App.   Bonus: spread some joy and keep this podcast ad-free by donating (Joy Lab is powered by the nonprofit Pathways North and your donations are tax-deductible).   Listen & follow the Joy Lab Podcast on your favorite listening app: Spotify | Apple | YouTube   Full transcript   Sources and Notes for Our Element of Enoughness: Related Joy Lab Episodes:   Ep. 236: The Power of Good Enough Parenting & Calling Out Our Moms Our Grief series starts here: Ep. 252: The Grief of What Should Have Been & The Loss of Not Being Truly Seen (Grief Recovery & Healing Series part 5) More on Savoring:   Ep. 44: Savoring Your Past Without Ruminating or Romanticizing Ep. 45: Mindfulness, Savoring the Present Moment, & Overcoming FOBO (it's kinda like FOMO) Ep. 46: Savoring the Future: A Refreshing Skill to Boost Mood & Help Navigate Depression Ep. 47: Mindsets & Mental Health: How Thoughts About Yourself & The World Impact Your Wellbeing Ep. 197: How Savoring Shifts Your Mood, Mindset, & Behaviors Ep. 198: Unfractured Focus: Mastering the Art of Savoring in a Distracted World Our Authenticity series starts here: Ep. 216: Unmasking Your True Self: Exploring Authenticity and Awe Ep. 268: Humility Can Be Stressful... But Worth It for Mental Health Ep. 273: How to Build Confidence (When You Don't Feel Confident Yet)  Bellam, S., Curran, T., Hill, A. P., & Stoeber, J. (2025). Perfectionism and work performance: A meta-analysis. https://doi.org/10.1111/joop.12570 Carver, C. S., Lawrence, J. W., & Scheier, M. F. (1999). Self-discrepancies and affect: Incorporating the role of feared selves. https://doi.org/10.1177/0146167299025007002  Crocker, J., & Park, L. E. (2004). The costly pursuit of self-esteem. https://doi.org/10.1037/0033-2909.131.3.392  Crocker, J., & Park, L. E. (2004). Reaping the benefits of pursuing self-esteem without the costs? Reply to Schmuck and Sheldon (2004), Sheldon et al. (2004), Pyszczynski et al. (2004), and Kernis (2004). https://doi.org/10.1037/0033-2909.130.3.430 Crocker, J., Karpinski, A., Quinn, D. M., & Chase, S. K. (2003). When grades determine self-worth: Consequences of contingent self-worth for male and female engineering and psychology majors. https://doi.org/10.1037/0022-3514.85.3.507 Crocker, J., & Wolfe, C. T. (2001). Contingencies of self-worth. https://doi.org/10.1037/0033-295X.108.3.593 Deci, E. L., & Ryan, R. M. (2004). Avoiding death or engaging life as accounts of meaning and culture: Comment on Pyszczynski et al. (2004). https://doi.org/10.1037/0033-2909.130.3.473 Freudenberger, H. J. (1974). Staff burn-out. Journal of Social Issues, 30(1), 159–165. https://doi.org/10.1111/j.1540-4560.1974.tb00706.x  Harari, D., Swider, B. W., Bujold Steed, L., & Breidenthal, A. P. (2018). Is perfect good? A meta-analysis of perfectionism in the workplace. https://doi.org/10.1037/apl0000324 Hewitt, P. L., & Flett, G. L. (1991). Perfectionism in the self and social contexts: Conceptualization, assessment, and association with psychopathology. https://doi.org/10.1037/0022-3514.60.3.456 Higgins, E. T. (1987). Self-discrepancy: A theory relating self and affect. https://doi.org/10.1037/0033-295X.94.3.319 Joseph, S., & Linley, P. A. (2005). Positive adjustment to threatening events: An organismic valuing theory of growth through adversity. https://doi.org/10.1037/1089-2680.9.3.262 Kernis, M. H. (2005). Measuring self-esteem in context: The importance of stability of self-esteem in psychological functioning. https://doi.org/10.1111/j.1467-6494.2005.00359.x Kirkpatrick, L. A., & Ellis, B. J. (2001). An evolutionary-psychological approach to self-esteem: Multiple domains and multiple functions. In G. J. O. Fletcher & M. S. Clark (Eds.), Blackwell handbook of social psychology: Interpersonal processes (pp. 411–436). Blackwell. Leary, M. R. (2000). Sociometer theory and the pursuit of relational value: Getting to the root of self-esteem. https://doi.org/10.1080/14792772043000045  Maslach, C. (1981). The measurement of experienced burnout. https://doi.org/10.1002/job.4030020205   Park, L. E., & Crocker, J. (2005). Attachment styles and contingencies of self-worth. https://doi.org/10.1177/0146167205277030 Pyszczynski, T., Greenberg, J., Solomon, S., Arndt, J., & Schimel, J. (2004). Why do people need self-esteem? https://doi.org/10.1037/0033-2909.130.3.435 Schaufeli, W. B., Leiter, M. P., & Maslach, C. (2009). Burnout: 35 years of research and practice. https://doi.org/10.1108/13620430910966406  Lynn Twist's Book: The Soul of Money   Questions this episode was made for: Q: Why do I keep thinking that getting more money, success, or recognition will finally make me feel okay? And why doesn't it ever work? A: This episode explains the psychology of contingent self-worth and the neuroscience of hedonic adaptation: when you stake your value on external things, the bar always moves, the reward always fades faster than expected, and there is never enough; understanding the mechanism is the first step to stepping off the treadmill.   Q: Someone I love seems to measure their worth entirely by what they have or what they've achieved — how do I understand that, and is there a way out? A: Henry's story of his patient and Aimee's story of her father both illuminate how the having-more strategy develops and why it becomes impervious to reason; this episode also names the false-self as the construction that drives the endless proving, and points to the inner compass that is always there underneath it. The good news is that there is a way out and this series explores those paths to enoughness.    Key moments: [00:00] Welcome — Enoughness part 2: having enough [00:30] Having enough isn't really about the amount — it's the belief that acquiring this much will make the bad feelings go away  [01:00] Conditional acceptance and love: growing up having to produce, perform, or prove before being given love — the untended grief that drives the proving [01:30] Francis Weller: what happens when we aren't born into a village with a full, joyous welcome of our gifts  [02:00] Henry's story: a venture capital executive, clearly depressed, sent to therapy against his will  [04:00] CBT couldn't break through — his thinking was so distorted he was impervious to reason; he clung to the belief that he added no value whatsoever  [05:00] The lesson Henry learned viscerally: it is futile to try to fill a hole in self-worth by accumulating money or anything else we value  [05:30] If you believe external achievement proves your worth, there will never, ever be enough — and what a drain on one's energy and vitality  [06:00] Aimee's father: grew up needing to grasp for more, family lived week to week — so grasping for more was genuinely what they needed to survive  [06:30] AImee Prasek "Money can absolutely buy relief from misery, but it doesn't buy happiness or joy with the same predictability."  [07:00] The neuroscience: dopamine tracks more with anticipation of getting the thing than with actually getting it — the reward at arrival is inconsistent and can be short-lived  [07:30] Most things can be taken away — a shaky foundation if you've built your identity or worth on them  [08:00] Aimee's father attached his worth to signs of success — culture pushes this onto us too  [09:00] His business fell apart and everything came crashing down — Aimee believes his contingent self-worth collapsed with it [09:30] Watching strangers take back the repossessed items — cars, boats, pieces of him; everything he'd staked his value on, gone in a day  [10:30] Henry: a prolonged grieving right there — it's the universal human experience [11:30] Hedonic adaptation, or the hedonic treadmill: big life events shift our mood temporarily, then we return to baseline  [12:30] Like Sisyphus: pushing the same rock up the hill, same outcome every time — all that effort does not create lasting change  [13:30] Hedonic wellbeing (drive toward pleasure, avoidance of pain) vs. eudaimonic wellbeing (meaning, authenticity, self-acceptance, personal growth) — it's not one or the other; you don't have to give up pleasure  [14:30] Socially-prescribed perfectionism added to the mix: contingencies of self-worth + hedonic treadmill + belief that others demand your perfection = perfect storm  [15:00] The belief that you can and should live without pain, full of only pleasure, proving it all the time — and it is just not true  [15:30] Henry: where the false-self gets born — when we learn that our worth is conditional on performance, appearance, or achievement, we hide the real self  [16:00] We construct a version of ourselves we believe will be acceptable, lovable, worthy of belonging — and it is exhausting to maintain  [16:30] Constant vigilance: am I saying the right thing, do I look right, am I achieving enough? Always the fear of being exposed as a fraud  [17:00] The paradox: the more we invest in the false-self, the less we're actually being loved for who we are — and deep down, we know this [17:30] Donald Winnicott's work on the false-self — link in show notes; also: the Authenticity series and the episode on feeling enough as a mom  [18:00] The false-self is like holding up a complex lie — cognitively and physically exhausting  [18:30] The inner compass is always there underneath the false-self — that knowing of our worth is never lost; it's never too late to come back to it  [19:00] Head to your Experiment in the Joy Lab Program to work on having enough; head to JoyLab.coach to access the Experiments [19:00] Closing wisdom from Lynne Twist: "Sufficiency isn't an amount at all. It is an experience, a context we generate, a declaration, a knowing that there is enough, and that we are enough."   If you enjoyed this episode, please rate and review us wherever you listen to your favorite podcasts!    Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. Please see our terms for more information. If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at helpline@nami.org. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org. Find more mental health resources here. 

The emptiness you feel after finally reaching a goal isn't proof you aimed too low or that you should be more grateful — it's information about the goal itself. In this episode, Brett Ingram makes the case that a hollow "arrival" almost always means one of three things: the goal was never really yours, it was standing in for a feeling it could never actually deliver, or you never designed a life to live on the other side of it. Once you can tell which one you're dealing with, you stop needing a bigger goal to quiet the feeling. What You'll Learn in This Episode Why the flat, hollow feeling after a real achievement isn't a character flaw or a sign of ingratitude — it's a signal worth reading The "arrival fallacy," the psychological term for expecting a goal to deliver lasting happiness it was never going to deliver Why hedonic adaptation means your baseline quietly rises with every win, so the gap you're chasing never actually closes Why "set a bigger goal" — the standard advice for feeling flat — is often the thing keeping you on the treadmill instead of getting you off it The three reasons an achievement leaves you empty: the borrowed goal, the proxy goal, and the undesigned after Three honest questions to ask about any achievement that didn't land the way you expected What the longest-running study of adult life found actually predicts a life that feels good to live Episode Timestamps [0:00] The empty summit — crossing the line and waiting for a feeling that doesn't come [1:00] Why almost nobody admits this out loud [3:00] Tom Brady's three championships and "there's gotta be more than this" [4:00] The arrival fallacy, and why the feeling is half true [4:00] Hedonic adaptation — why your baseline moves the moment you level up [6:00] Why "set a bigger goal" is the trap dressed up as ambition [8:00] Reason #1 — the borrowed goal you never actually chose [9:00] Reason #2 — the proxy goal standing in for a feeling [11:00] Reason #3 — the undesigned after, and arriving with nothing built on the other side [12:00] Three questions to diagnose your own empty summit [14:00] What an 80-year study says actually predicts a good life [15:00] Rosebud, and the question worth sitting with instead of chasing the next goal Episode Summary There's a specific kind of disappointment nobody warns you about: the one that shows up after you win. You set the goal, put in the years, and crossed the line on some ordinary afternoon — and the feeling you'd been promised, the one that was supposed to make all of it worth it, either never arrived or left after about a Tuesday. This episode makes the case that the emptiness isn't a character flaw, and it isn't a sign you should have aimed higher. It's a signal, and once you can read it, you stop needing a bigger goal to quiet it. Brett opens with why this stays private. Admitting "I got what I wanted and I feel hollow" sounds like a humble brag to everyone who's still chasing what you already have, so people carry it quietly instead of talking about it — which is exactly why it deserves an honest conversation. And it isn't rare, even at the very top. In a 2005 60 Minutes interview that people still reference twenty years later, a 27-year-old Tom Brady, three Super Bowl rings in, asked on camera: "Why do I have three of these and still think there's something greater out there? God, it's gotta be more than this." If it happens at the top of a mountain millions of people are climbing, it isn't a personal failure — it's a human one. Psychologist Tal Ben-Shahar has a name for the specific mistake underneath it: the arrival fallacy — the false belief that reaching a goal will produce a lasting sense of happiness or completion. He coined it partly from his own experience as an elite squash player, winning again and again and feeling great for a night before the emptiness moved back in. The fallacy is convincing because it's half true — you do get a real hit of something when you win. It's just short-lived by design, thanks to hedonic adaptation: the well-documented tendency for humans to adjust to a new normal shockingly fast, whether that's a new salary, a new title, or a harder season of life. Every time you level up, your baseline quietly levels up with it, so the gap you're chasing never actually closes. That's not a bug — it's the same mechanism that helps people recover from hardship. It's just badly matched to a life built entirely around bigger wins. Here's where Brett pushes back on the standard advice. The mainstream playbook has one answer for the empty summit: set a bigger goal. Feel flat? Aim higher. But if the real problem is a finish line that keeps moving, running faster toward a farther finish line isn't the exit from the treadmill — it's a description of it. The bigger goal is the softer, more socially acceptable version of the hustle trap: it looks like ambition and gets applauded as ambition, but it functions as avoidance, keeping you from ever sitting with the signal and figuring out what it's actually saying. So what is it saying? Brett offers three answers, not a system — call them the borrowed goal, the proxy goal, and the undesigned after. The borrowed goal was never really yours. You inherited it — from a parent, a peer group, an industry, or a younger version of yourself trying to prove something — and you optimized brilliantly toward someone else's blueprint. The tell is relief mixed with resentment instead of joy: a quiet "was that it?" paired with "why did I let that run me?" The proxy goal was yours, but it was standing in for something else — safety, being enough, respect, being chosen, being done proving yourself. Achievements are very good at delivering achievements and surprisingly bad at delivering worth, so you get the title or the number and the actual feeling you wanted doesn't come with it, because it was never for sale at that store. The tell: the external thing arrives and the internal need is still standing there, unmet. The undesigned after is the case where the goal was genuinely yours and wasn't standing in for anything — it still felt empty because every ounce of attention, structure, and identity was pointed at the peak, and nothing was built for the other side of it. The scaffolding that organized your days disappears overnight, and what rushes in isn't peace, it's a void. This is the post-launch crash, the post-graduation dip, the flatness after the big project ships. The tell: you don't regret the goal, you just don't know who you are or what the days are for now that it's done. The practice Brett offers is three honest questions, asked once, about whatever achievement left you flat: Was this goal mine, or did I inherit it? What did I actually want this to make me feel — name the real word? And did I build anything to walk into on the other side of this? Most people find that one of the three lights up immediately, and the one that stings is usually the closest to the truth. Each diagnosis points to different work: a borrowed goal calls for an honest values conversation with yourself, not a new goal; a proxy goal calls for meeting the real need directly instead of routing it through one more accomplishment; and an undesigned after calls for designing the after on purpose — relationships, rest, and meaning that don't depend on the next milestone. Brett closes with a finding from the longest-running study of adult life, tracking people for more than eighty years: the strongest predictor of a life that felt good to live wasn't achievement — it was the quality of people's relationships. Which means the empty summit might be doing you a favor, pointing out that the scoreboard was never where the meaning lived. As Brett puts it, borrowing the image from Citizen Kane — a man who built an empire and died reaching for a word from his childhood — the flat feeling on the far side of a win isn't your enemy. It's your own life asking a better question than "what's next": what was this actually for? Resources Mentioned The arrival fallacy — term coined by positive psychologist Tal Ben-Shahar for the false belief that reaching a goal produces lasting happiness  Tom Brady's 2005 60 Minutes interview — the "there's gotta be more than this" moment referenced in the episode  Hedonic adaptation / the hedonic treadmill — the body of research on how quickly people adjust to a new baseline after major life changes  Harvard Study of Adult Development — the 80+ year longitudinal study finding relationship quality as the strongest predictor of a good life  Citizen Kane (1941) — the "Rosebud" reference used to close the episode  Frequently Asked Questions Why do I feel empty or disappointed after finally reaching a goal I worked hard for? It's a well-documented pattern called the arrival fallacy — the false belief that hitting a goal will produce lasting happiness or completion. The letdown almost never means you aimed too low; it usually means the goal was borrowed from someone else, was standing in for a feeling like safety or worth that achievement can't actually deliver, or you never designed anything to live for on the other side of it. What is the arrival fallacy? It's a term coined by psychologist Tal Ben-Shahar for the false belief that reaching a goal will bring lasting happiness or a sense of completion. He named it partly from his own experience as an elite athlete — winning repeatedly, feeling great for a night, and then feeling the emptiness return. What is hedonic adaptation, and why does it stop achievements from making me happier long-term? Hedonic adaptation is the human tendency to adjust to a new normal — a new salary, title, or circumstance — remarkably fast. It means your baseline quietly rises every time you level up, so the emotional gap you're chasing never actually closes, no matter how much you achieve. Why doesn't setting a bigger goal fix the empty feeling after achieving something? If the real problem is a finish line that keeps moving, running toward a farther finish line doesn't get you off the treadmill — it just describes the treadmill. Setting a bigger goal often functions as avoidance: it looks like ambition, but it keeps you from sitting with the signal long enough to understand what it's actually telling you. What's the difference between a "borrowed goal" and a "proxy goal"? A borrowed goal was never really yours to begin with — you inherited it from a parent, peer group, or an earlier version of yourself, and the tell is relief mixed with resentment instead of joy. A proxy goal was genuinely yours, but it was standing in for a feeling like safety, worth, or respect — you get the achievement, but the actual feeling you wanted doesn't come with it. What questions should I ask if an achievement left me feeling hollow? Ask three things, honestly: Was this goal mine, or did I inherit it? What did I actually want this achievement to make me feel — name the real word? And did I build anything to walk into on the other side of this goal? Whichever question stings the most is usually pointing at the truth. What actually predicts a happy, meaningful life if it's not achievement? The longest-running study of adult development, tracking participants for more than eighty years, found that the strongest predictor of a life that felt good to live wasn't career achievement or wealth — it was the quality of people's relationships. Keep Exploring If this episode resonated, these are worth your time: Why Am I So Tired When There's Nothing Actually Wrong With Me? — goes deeper on what happens when your identity and structure are built entirely around striving, and nothing's left in the tank once you stop  The Attention Economy — explores another way modern life quietly sets the goalposts for you before you've asked whether they're actually yours  Why Can't I Stop Replaying That Conversation in My Head? — unpacks the nervous-system side of chasing a finish line that never lets you feel done  Enjoyed This Episode? The best way to support optYOUmize is to subscribe and leave a review — it takes about two minutes and makes a real difference in helping more people find the show. Apple Podcasts · Spotify · Amazon Music · YouTube Leave a Review →

We're still surprised people did this but... 50+ founders worth $10M to $4B reveal their personal finances. Here it is: https://joinhampton.com/mw-wrWhy do we do this? Because if you're an aspirational person or someone who runs a business and is making money, it's incredibly challenging to figure out what to do. Information is impossible to find — and that's what we put together: the net worth reveal and why we do this podcast, Moneywise.A $3 billion founder's money advice: keep driving the Chevrolet. Here's why the richest guests all say the same five things.After 100+ episodes of Moneywise, the same five spending refusals kept showing up — from a $3B founder who's never sold a company, a guy who lost 95% of his net worth and won't buy his own socks, and Bryan Johnson, who spends $2M a year on his body and almost nothing on anything else. None of them read the research. There's 50 years of it, and they all landed in the same place anyway.This episode covers all five: first class, new cars, meaningless stuff, angel checks, and kids' comfort — plus the study behind each one (lottery winners, the MIT Celtics auction, the marshmallow test follow-up). Then Anne Mahlum, who sold SolidCore for nearly $100M and forces herself to spend $200K/month, tears the whole list apart. The episode ends with a 10-minute exercise using two questions that decide what stays on your card statement.Also, this podcast is made by Hampton, which is a community for founders doing on average $20 million a year in revenue. We saw a lot of these money conversations happening privately behind closed doors and we thought, "What the heck, let's make it public." If you are a founder, apply here: http://joinhampton.com/mwEpisodes Mentioned:How Rich Is 'Rich Enough' to Fly Private? — https://www.youtube.com/watch?v=5ZyTo6gppPw"I'm worth about $3 billion": What Happens When You DON'T Sell Your Business — https://www.youtube.com/watch?v=uZM0K9eqzx0What It's Like to Lose 95% of Your Net Worth Overnight (the socks guy) — https://youtu.be/fW-F3MKwevIBryan Johnson: I Probably Won't Actually Live Forever — https://www.youtube.com/watch?v=icWHq_xjhacHow to Not Ruin Your Kids with Your Wealth ft. Dr. Becky — https://www.youtube.com/watch?v=uB1SmMA-nLkTimestamps:0:00 — Cold open: the $3B founder, the socks guy, and Bryan Johnson's $2M body budget0:28 — 100 episodes in, the same five patterns kept repeating — and 50 years of research explains them1:05 — Why guests reveal their real numbers on Moneywise1:50 — #1: First class. "I still fly coach unless it's international" — his "poor kid habit"2:27 — Hedonic adaptation, and the lottery winners who scored lower on enjoying breakfast3:52 — #2: New cars. The $3B founder's advice: don't buy the Ferrari, drive the Chevrolet4:14 — The Millionaire Next Door data (most popular millionaire car: Ford F-150), "big hat, no cattle"4:40 — The commute study: zero relationship between car value and happiness5:35 — #3: Stuff. The socks guy's filter: "Does this dollar come back to me or is it gone?"6:03 — Stanford brain scans: every purchase is want vs. hurt6:28 — The MIT Celtics auction — credit card bidders paid double7:26 — #4: Angel checks. Bryan Johnson writes none — half of deals lose money, 7% produce 75% of returns8:41 — Opportunity cost neglect and attention residue: every check is an open tab in your head10:15 — #5: Kids' comfort. Parents who could buy any seat, flying the family in coach on purpose11:06 — The marshmallow test follow-up wealthy parents actually care about12:11 — 70% of family money gone by generation two, 90% by generation three13:17 — The counterargument: Anne Mahlum ($115M, spends $200K/month) — "I hate when people don't spend on principle"14:19 — The 2023 rerun of the $75K happiness study, and buying back time15:55 — The 10-minute exercise: two questions to run against last month's card statement16:33 — If you run a $3M+ company: HamptonSponsors: Daily Body Coach - achieve your dream body with https://moneywise.dailybodycoach.comSubscribe to Moneywise: https://www.youtube.com/@themoneywisepodcastFollow Daniel on X: https://x.com/danielcberkListen on Spotify / Apple Podcasts: [search "Moneywise Hampton"]

We think of rewarding kids as a surefire way to get the behavior we want. But what if rewards mainly serve to underline our children's intrinsic drive to succeed? Dr. Özgür Bolat, education scientist and author of The Reward Trap: Why Rewards Backfire and the Real Science for Motivating Kids, explains why rewarding kids may actually undermine their motivation in the long run. As Dr. Bolat explains, there's a difference between motivation and compliance. Rewards can get children to do something, but they don't necessarily create the ownership, engagement, or intrinsic motivation parents actually want. In this episode, we discuss: How rewards can change the way children view an activity Hedonic adaptation and why rewards often need to get bigger to have the same effect The connection between rewards, praise, and controlling parenting How autonomy-enhancing parenting differs from control Why family chores can help children develop a sense of responsibility and prosocial values Mastery orientation vs. performance orientation, and how each affects children's anxiety and motivation Why focusing too heavily on grades, competition, and achievement can create performance anxiety How parents can encourage curiosity and help kids find motivation even in subjects they don't initially enjoy The role of flow in learning and why children become deeply engaged when a task matches their skill level Why differentiated learning matters—and what happens when work is too easy or too difficult How rewards and competition in school can contribute to learned helplessness Why understanding big concepts can actually help children remember facts and information Dr. Bolat's PEACE model for building connection with children How getting curious about the reason behind a child's behavior can reveal what they actually need Why a homework problem may be a symptom of a much bigger issue around fear, judgment, or connection Here's where you can find Dr. Bolat: https://ozgurbolat.co.uk/ LinkedIn @dr.ozgurbolat on IG https://ozgurbolat.substack.com/ Buy THE REWARD TRAP: https://bookshop.org/a/12099/9798893961805 What Fresh Hell is co-hosted by Amy Wilson and Margaret Ables. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: ⁠⁠https://www.whatfreshhellpodcast.com/p/promo-codes/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, we welcome back William Bernstein to discuss the final book of his longtime friend Jonathan Clements, Money and Me. Bill reflects on Jonathan's ideas about spending, happiness, retirement, investing, inheritance, and the psychology of financial decision-making, while sharing personal stories that bring those ideas to life.   We explore why material purchases often lose their appeal quickly, why autonomy can be one of the best things money can buy, and how worrying about money can be a greater problem than spending it. Bill also discusses the four horsemen of financial disaster—inflation, deflation, confiscation, and destruction—why diversification matters, and why investors should be skeptical of assumptions about future returns and market forecasts.   The conversation also examines what it means to "win the game" financially, why retirement should be thought of as a verb rather than a destination, and the three foundations of well-being: connection, competence, and autonomy. Bill shares Jonathan's approach to teaching children about money, the concept of "Omega" as a way to think about spending versus saving, and why the people around us can have an enormous influence on our expectations and consumption.   Key Points From This Episode: (4:56) Why success can contain the seeds of its own destruction—and the role of competition, organizational hubris, and luck. (6:15) Why dynastic wealth is so difficult to preserve across generations. (8:28) A hierarchy of spending: material purchases, experiences, autonomy, and the relief from worrying about money. (10:54) Why some people continue worrying about money no matter how much they have. (11:44) Why we are poor at predicting what purchases and lifestyle changes will actually make us happy. (13:36) How to pressure-test large purchases by considering their downsides and their effect on your time. (14:20) Why the happiness generated by spending does not necessarily scale with the price of a purchase. (15:21) The importance of gratitude and savoring small pleasures. (16:39) The four horsemen of financial apocalypse: inflation, deflation, confiscation, and destruction. (18:15) Why inflation is the financial risk Bill focuses on—and how investors can blunt its effects. (19:26) Why relatively inexpensive international markets can still offer optimism for long-term investors. (21:02) Jonathan Clements' "investment sin": slightly overbalancing when rebalancing. (22:04) What it means to have "won the game" financially. (24:36) Why a TIPS ladder or annuity can help defuse retirement spending needs. (25:19) Why the math of financial planning often fails to account for human psychology. (27:21) Why diversification matters when bad returns arrive at the same time as bad circumstances. (28:20) The challenge of variable spending in retirement. (29:10) Why retirement should be a verb—and why simply stopping work can leave people searching for meaning. (30:00) The three foundations of happiness: connection, competence, and autonomy. (32:03) Investment assumptions people should avoid, including confusing great companies with great stocks. (33:10) Why eloquence can be an alarm bell when evaluating financial forecasts. (34:18) Jonathan's three-pronged strategy for getting more out of your money: pause before making important decisions. (35:01) How to audit your past spending to identify what actually made you happy. (37:11) Hedonic versus eudaimonic happiness—and why life satisfaction can outlast momentary pleasure. (39:05) Why enjoying your work can be more valuable than maximizing your salary. (40:56) A different perspective on FIRE: working less and doing work you enjoy rather than simply retiring early. (41:37) Why giving money to children while you're alive can be more useful than leaving it as an inheritance. (42:29) How parents teach children about money by modeling their own spending behavior. (44:13) Jonathan's practical approach to teaching children about spending and saving. (44:49) The "Omega" concept: avoiding both YOLO spending and dying as the richest person in the graveyard. (46:26) How social comparisons influence spending and expectations. (48:54) Why rising markets can encourage investors to take on more risk. (49:06) How recency and the availability heuristic shape investment beliefs. (49:46) Bill's favorite memories of Jonathan and his remarkable outlook while facing a terminal diagnosis. Links From Today's Episode: Meet with PWL Capital: https://calendly.com/d/3vm-t2j-h3p Rational Reminder on iTunes — https://itunes.apple.com/ca/podcast/the-rational-reminder-podcast/id1426530582. Rational Reminder on Instagram — https://www.instagram.com/rationalreminder/ Rational Reminder on YouTube — https://www.youtube.com/channel/ Benjamin Felix — https://pwlcapital.com/our-team/ Benjamin on X — https://x.com/benjaminwfelix Benjamin on LinkedIn — https://www.linkedin.com/in/benjaminwfelix/   Editing and post-production work for this episode was provided by The Podcast Consultant (https://thepodcastconsultant.com)

What if the very thing we’re trying to protect our kids from… is the thing they actually need most? Many parents want their children to feel confident, resilient, and worthy. But in our effort to make life easier for them, we might be accidentally stealing the struggles that build those very traits. In this powerful conversation, Justin and Kylie explore why doing hard things—not comfortable ones—is the foundation of resilience. They unpack the surprising psychology behind why kids feel empty when life is too easy, and how small daily challenges can help children develop a deep sense of purpose, confidence, and self-worth. If you want your kids to grow up strong, capable, and emotionally resilient, this episode will change how you think about struggle. KEY POINTS Inherently worthy Vs feeling of worth. Hedonic happiness and eudaimonic happiness. Resilience grows when children are stretched just beyond their current ability. When parents step in to fix every problem, we steal the dragons our children need to slay. Kids are far more willing to struggle when they feel supported and connected. The most powerful teaching tool? Kids watching their parents do hard things too. QUOTE OF THE EPISODE “We grow by being defeated by greater and greater things.” RESOURCES MENTIONED The Road to Character – David Brooks Flow research by psychologist Mihaly Csikszentmihalyi Work of Professor Todd Kashdan on meaning and happiness ACTION STEPS FOR PARENTS Let your child choose a hard thing – sport, music, art, work, or a personal challenge. Encourage productive struggle rather than removing every obstacle. Support without rescuing when problems arise. Build resilience together – challenges are easier with connection. Model courage and discipline by tackling hard things yourself. This week: identify one struggle you’ve been fixing for your child… and step back. See omnystudio.com/listener for privacy information.

Success is about far more than the number on the scale. Episode #261

Money is not the goal. It's a tool. Most people were never taught how to use it. Core:We inherit scripts about money. Save more. Earn more. Want more. But those scripts were built for survival, not fulfilment. The shift is subtle but powerful: from accumulation to allocation. This episode is about choosing where your money goes—and what that choice turns you into. When you spend on time, you create space. When you spend on experiences, you create identity. When you spend on others, you create connection. The question isn't “can money buy happiness?” It's whether you're willing to spend in alignment with the life you're trying to build. Because every purchase is a vote. And most people are voting by default. Takeaways: Align spending with values, not social comparison Treat money as a tool to create time, energy, and connection Experiment with new ways of spending to discover what truly works SPONSORS

Hunger is more complicated than simply "needing food." Episode #257

Good Money: A Framework for Human Flourishing Through Your Finances What if the way you relate to money is quietly undermining everything you're working toward? Host Justin Forman sits down with investor, author, and Harvard Business Review contributor John Coleman for a candid conversation about money, meaning, and what it actually means to flourish. Drawing on 15 years of writing on purpose and leadership — and a front-row seat to both great wealth creation and its casualties — John has written Good Money, a framework for entrepreneurs who want their finances to serve their lives, not consume them. Together they unpack the psychology of money, the danger of the hedonic treadmill, and why setting a financial finish line isn't giving up — it's the turbocharge entrepreneurs didn't know they needed. John connects rigorous mainstream research with ancient wisdom, showing that what Scripture has always said about money is now being confirmed by Harvard, Baylor, and Gallup. Key Topics: Why only 17% of Americans find meaning and purpose at work — and what entrepreneurs can do about it The six areas of money every entrepreneur must master: earning, spending, giving, investing, and saving Hedonic adaptation: the psychological trap keeping you on a financial treadmill that never ends What a financial finish line actually is — and why setting one isn't quitting, it's liberating The research-backed case for generosity: reductions in mortality, dementia, heart attack, and stroke Why wealthy societies score lower on human flourishing — and what that means for faith-driven entrepreneurs Building accountability communities around money: spouses, advisors, kids, and close friends Notable Quotes: “The Bible mentions money over 2,300 times. It never says money is evil, but it says the love of money is the root of all kinds of evil.” — John Coleman “I believe firmly there is no success without significance.” — John Coleman “100% of the time is easier than 98% of the time.” — Clayton Christensen, as quoted by John Coleman About John Coleman: John Coleman is an investor at Sovereign's Capital, a longtime Harvard Business Review contributor, and author of Good Money. A two-time class president (high school and college), former speech team competitor, and management consultant, John has spent 15 years writing about purpose, meaning, and human flourishing in the workplace. His work bridges rigorous academic research with the ancient wisdom of Christian tradition.

Today's show is sponsored by The Cost Segregation Guys. If you own investment real estate and haven't looked seriously at cost segregation, you could be leaving significant tax savings on the table. The Cost Segregation Guys help investors accelerate depreciation, improve near-term cash flow, and make more efficient use of capital, all without changing the underlying asset. In a business where preserving cash matters, that's worth paying attention to. If you're interested in learning more, click on the link in the show notes and you'll be able to connect with them directly, and qualify for a discount because you came from the show.  https://costsegregationguys.com/estateespressopodcast/------------We're talking about proposed changes to how inflation is calculated, and what that could mean under a new Fed Chairman, Kevin Warsh.Now, before we get into the implications, let's start with a simple premise. If you change how you measure something… you change the outcome. And if you change the outcome… you change the decisions that follow. That's exactly what's at stake here.The Fed pays attention to the Core Personal Consumptions Expenditures index (Core PCE). But both of these measures have… let's call them limitations.They rely heavily on statistical adjustments. Hedonic adjustments. Substitution effects. Owner's equivalent rent.These are not trivial details. These are structural assumptions baked into the data.For example, if steak becomes too expensive and consumers switch to chicken, the index assumes that substitution and dampens the measured inflation.But here's the problem. From a lived experience standpoint, people don't feel like inflation has gone down. They feel like their standard of living has declined.That disconnect between reported inflation and experienced inflation is one of the biggest credibility challenges facing central banks today.And that's where someone like Kevin Warsh could represent a shift. If a Warsh-led Fed were to move toward a more “common sense” measure of inflation—less adjusted, less modeled, more observable—you could end up with systematically higher reported inflation.------------**Real Estate Espresso Podcast:** Spotify: [The Real Estate Espresso Podcast](https://open.spotify.com/show/3GvtwRmTq4r3es8cbw8jW0?si=c75ea506a6694ef1)   iTunes: [The Real Estate Espresso Podcast](https://podcasts.apple.com/ca/podcast/the-real-estate-espresso-podcast/id1340482613)   Website: [www.victorjm.com](http://www.victorjm.com)   LinkedIn: [Victor Menasce](http://www.linkedin.com/in/vmenasce)   YouTube: [The Real Estate Espresso Podcast](http://www.youtube.com/@victorjmenasce6734)   Facebook: [www.facebook.com/realestateespresso](http://www.facebook.com/realestateespresso)   Email: [podcast@victorjm.com](mailto:podcast@victorjm.com)  **Y Street Capital:** Website: [www.ystreetcapital.com](http://www.ystreetcapital.com)   Facebook: [www.facebook.com/YStreetCapital](https://www.facebook.com/YStreetCapital)   Instagram: [@ystreetcapital](http://www.instagram.com/ystreetcapital)  

Współczesny świat, mimo ogromnego rozwoju i dobrobytu, wytwarza w nas stałe poczucie niedosytu i przekonanie, że zawsze istnieje coś lepszego, a my nigdy nie jesteśmy wystarczający. Ten odcinek, jak nie pierwszy zresztą, wziął się z fascynującej lektury - tym razem trafiło na książkę Martina Caparrosa "Tamte czasy. Raport z teraźniejszości". Zaczyna się od diagnozy nierówności w dzisiejszym świecie, ale szybko przechodzimy do rozmowy o tym, czy polepszenie warunków życia w ogóle ma szansę nas uszczęśliwić. Może nasze mózgi są tak stworzone, że po prostu musi nam być zawsze mało? Omawiamy kilka badań o takich zjawiskach jak:- hedonistyczna adaptacja- syndrom niedosytu- pętla niedoboruJeśli szukacie inspiracji, jak nie wpaść w ślepy zaułek oparty na konsumpcjonizmie i co o tym mówią badania naukowe, to jest odcinek dla Was!0:00 Tamte czasy. Raport z teraźniejszości3:23 Rozwarstwienie bogactwa8:11 Jesteśmy ofiarami ideologii rozwoju12:48 Hedonistyczna adaptacja18:24 Syndrom niedosytu24:36 Za wysokie aspiracje odbierają szczęście27:30 Inne spojrzenie na szczęście35:48 Powiew optymizmuBadania, o których mówimy w odcinku:- South African Social Attitudes Survey (2006) - https://www.datafirst.uct.ac.za/dataportal/index.php/catalog/328- Philip Brickman i Donald T. Campbell (1971) "Hedonic relativism and planning the good society."- Diener, Lucas, Scollon (2006) "Beyond the Hedonic Treadmill”YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@stacjadywagacja⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Inne platformy: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://stacjadywagacja.pl⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FB: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/stacjadywagacja⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Insta: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/stacja.dywagacja⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Prowadzący: Michał Sławiński i Michał PlichtaGrafika: Agnieszka Kosiec-Plichta (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://agakosiec.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠)

If you've ever felt hungry and wondered “What is wrong with me?”—this episode will change how you see it.Hunger isn't a lack of discipline. It's a biological signal driven by your brain, hormones, and environment.In this episode, we break down what hunger actually is and why it can feel so hard to control. You'll learn how key hormones like ghrelin, leptin, insulin, and GLP-1 regulate appetite—and why your brain is the real decision-maker.More importantly, we cover the three types of hunger:Homeostatic (true energy need) Hedonic (pleasure-driven) Conditioned (habit-based) Understanding the difference is what gives you power.We also explore how ultra-processed foods, sleep, and stress disrupt hunger signals—and what you can do to better regulate your appetite without restriction.In this episode: What hunger actually is  The hormones behind appetite  The 3 types of hunger  How processed foods impact hunger  Why sleep and stress matter This isn't about fighting your hunger—it's about understanding it so you can make more informed choices.References: Batterham RL et al. (2002). Gut hormone PYY(3-36) physiologically inhibits food intake. Nature. Cummings DE et al. (2001). A preprandial rise in plasma ghrelin levels suggests a role in meal initiation. Diabetes. Friedman JM & Halaas JL (1998). Leptin and the regulation of body weight. Nature. Hall KD et al. (2019). Ultra-processed diets cause excess calorie intake and weight gain. Cell Metabolism. Leidy HJ et al. (2015). The role of protein in weight loss and maintenance. AJCN. Martinez Steele E et al. (2016). Ultra-processed foods in the US diet. BMJ Open. Monteiro CA et al. (2019). Ultra-processed foods: What they are and how to identify them. Public Health Nutrition. Morton GJ et al. (2006). Central nervous system control of food intake. Nature. Schwartz MW et al. (2000). Central nervous system control of food intake. Nature. Spiegel K et al. (2004). Sleep curtailment… decreased leptin and increased hunger. Annals of Internal Medicine. Volkow ND et al. (2013). Obesity and addiction: Neurobiological overlaps. Nature Reviews Neuroscience. Wang L et al. (2021). Trends in ultra-processed food consumption. JAMA. Woods SC (1991). The eating paradox. Psychological Review. Support the showGet Weekly Health Tips:  thrivehealthcoachllc.comJoin the Thrive Collective Facebook groupLet's Connect:@‌ashleythrivehealthcoach or via email: ashley@thrivehealthcoachingllc.comPodcast Produced by Virtually You!

They put AI CEOs on stage and somebody always asks: what do you tell your kids? Their kids are set. Trust funds stacked ten generations deep. Their kids are not checking insurance deductibles or wondering if the mortgage gets paid next month. That question is a mismatch. You are asking a billionaire to empathize with fears they have never felt.The people running these companies are not relatable. They are brilliant. They are also foreign to anyone living paycheck to paycheck. And foreign people making decisions about your future is unsettling no matter how many zeros are in their net worth.Meanwhile the federal government wants to override all state-level AI regulation and run one national framework. Universal basic income is back on the table. Elon floated "universal high income" which sounds more like a bumper sticker than a policy. And your social media algorithm is feeding you anger because anger drives engagement. That is not an accident. That is architecture.What if we pointed all of this compute at cancer? At longevity? At disease? What if every GPU went toward fixing the human body instead of generating entertainment content? That is the genie problem. You get the wish but you did not think the constraints through. AI is the most powerful genie in history and we have not agreed on what to ask for yet.Jason Fung just released The Hunger Code and named the three types of hunger that most of us have been fighting blind. True starvation hunger, which almost nobody experiences. Hedonic hunger, the dopamine pleasure response that makes processed food as addictive as hard drugs. And conditioned hunger, triggered by environment and social cues like mealtimes and holidays. Name the hunger. Tag it. Fight it. The addict who can identify the trigger has a chance. The addict who just says "I'm hungry" has already lost.Day 7 of Fast 3. Ghrelin comes in waves. It peaks around the times you normally ate. The wave hits, you feel like breaking, then it passes. Ride it or it rides you. Angus Barbieri fasted 382 days. I have done 14 and nearly killed myself on the refeed. When you break a fast, honor yourself enough not to blow it out. Bone broth. A couple eggs. Slow. The refeed is where you are most vulnerable.Caloric restriction is a lie. Cut your calories in half and your body adjusts its metabolism to match. When you go back to eating normally, you gain faster than before. Extended fasting bypasses the trap. Deplete the glycogen, switch to ketosis, let the body eat its own stored fuel. Metabolism goes up during fasting. Everything they told us was backwards.Youtube Channels:Conner with Honor - real estateHome Muscle - fat torchingFrom first responder to real estate expert, Connor with Honor brings honesty and integrity to your Santa Clarita home buying or selling journey. Subscribe to my YouTube channel for valuable tips, local market trends, and a glimpse into the Santa Clarita lifestyle.Dive into Real Estate with Connor with Honor:Santa Clarita's Trusted Realtor & Fitness EnthusiastReal Estate:Buying or selling in Santa Clarita? Connor with Honor, your local expert with over 2 decades of experience, guides you seamlessly through the process. Subscribe to his YouTube channel for insider market updates, expert advice, and a peek into the vibrant Santa Clarita lifestyle.Fitness:Ready to unlock your fitness potential? Join Connor's YouTube journey for inspiring workouts, healthy recipes, and motivational tips. Remember, a strong body fuels a strong mind and a successful life!Podcast:Dig deeper with Connor's podcast! Hear insightful interviews with industry experts, inspiring success stories, and targeted real estate advice specific to Santa Clarita.

Sam Altman sat down with Axios today and did what he always does. Fed everyone silk meringue. Smooth. Sweet. Nothing you can hold onto. He talked about superintelligence like it is already here, acknowledged it could be "horrible," and then walked the room back to optimism before anyone could ask a follow-up. That is not transparency. That is technique.This episode of Connor with Honor covers four fronts.THE MACHINE. Altman compared superintelligence to a tool, but this tool is not a hammer sitting in a drawer. It is a hammer that opens the drawer and walks around the room. He hinted at models behind closed doors that are far more powerful than anything the public has access to. The PlayStation analogy is back. They already have PlayStation 10. We are paying $20 a month for PlayStation 4.Iran threatened to bomb the $30 billion Stargate AI data center in Abu Dhabi. Data centers are now military targets. The machines need electricity like we need food and somebody just threatened to cut the power line. Meanwhile the commander in chief is talking about destroying Iran's power grid and desalinization plants. The people running that government might survive. The people living under it will not.Anthropic leaked its own Claude Code source code onto GitHub. Plans for a persistent agent. A virtual assistant called Buddy. Was it really an accident? Or was it the AI equivalent of a business owner torching his own building during a riot and blaming the neighborhood?THE BODY. Jason Fung's new book The Hunger Code breaks hunger into three types. Homeostatic hunger is real starvation. Most of us who carry extra weight have never actually felt it. Hedonic hunger is the dopamine chase. The drive-through on autopilot. Ordering the food before you even think about it. Destroying the evidence before you reach your destination. Conditioned hunger is eating by habit. The clock says noon so the brain says eat. The tobacco companies lost the lawsuits and bought into food. The same people who engineered nicotine addiction now engineer your bliss point. You do not have to smoke. You do not have to do heroin. But you have to eat. That is what makes food the last addiction.GLP-1 drugs like Ozempic do not just blunt hunger. They blunt desire across the board. Relationships. Drive. Connection. They solve one problem by flattening everything else.THE HOUSE. The market is normalizing. Days on market climbing to 80 and 90. The 10-year bond is getting hit because of Middle East uncertainty, pushing rates higher. This is not a crash. This is the sugar high wearing off. And the commiYoutube Channels:Conner with Honor - real estateHome Muscle - fat torchingFrom first responder to real estate expert, Connor with Honor brings honesty and integrity to your Santa Clarita home buying or selling journey. Subscribe to my YouTube channel for valuable tips, local market trends, and a glimpse into the Santa Clarita lifestyle.Dive into Real Estate with Connor with Honor:Santa Clarita's Trusted Realtor & Fitness EnthusiastReal Estate:Buying or selling in Santa Clarita? Connor with Honor, your local expert with over 2 decades of experience, guides you seamlessly through the process. Subscribe to his YouTube channel for insider market updates, expert advice, and a peek into the vibrant Santa Clarita lifestyle.Fitness:Ready to unlock your fitness potential? Join Connor's YouTube journey for inspiring workouts, healthy recipes, and motivational tips. Remember, a strong body fuels a strong mind and a successful life!Podcast:Dig deeper with Connor's podcast! Hear insightful interviews with industry experts, inspiring success stories, and targeted real estate advice specific to Santa Clarita.

Hedonic adaption busily sweeps our wins under the rug like they are a nuisance. We look at how to fight back against your own psychology. I once ran further than 99.9% of humans ever will. Then went to bed and forgot about it and spent half the week a little dissappointed with other failures. That's not modesty. That's my brain working exactly as designed. We're wired to stop feeling satisfied — it kept our ancestors alive. But in modern life, it quietly robs us of every win we earn. This episode breaks down why perfectionism, hedonic adaptation, and the inner critic form a tag team that buries your progress before you even notice it happened. With real examples and grounded psychology, you'll see exactly how the loop works — and how to break it. Notice the "already moved on" reflex before it kicks in Separate your experiencing self from your remembering self to enjoy wins twice Build a small, consistent recognition habit that doesn't feel forced Stop letting your best moments disappear into the noise. SPONSORS

What if the very thing we’re trying to protect our kids from… is the thing they actually need most? Many parents want their children to feel confident, resilient, and worthy. But in our effort to make life easier for them, we might be accidentally stealing the struggles that build those very traits. In this powerful conversation, Justin and Kylie explore why doing hard things—not comfortable ones—is the foundation of resilience. They unpack the surprising psychology behind why kids feel empty when life is too easy, and how small daily challenges can help children develop a deep sense of purpose, confidence, and self-worth. If you want your kids to grow up strong, capable, and emotionally resilient, this episode will change how you think about struggle. KEY POINTS Inherently worthy Vs feeling of worth. Hedonic happiness and eudaimonic happiness. Resilience grows when children are stretched just beyond their current ability. When parents step in to fix every problem, we steal the dragons our children need to slay. Kids are far more willing to struggle when they feel supported and connected. The most powerful teaching tool? Kids watching their parents do hard things too. QUOTE OF THE EPISODE “We grow by being defeated by greater and greater things.” RESOURCES MENTIONED The Road to Character – David Brooks Flow research by psychologist Mihaly Csikszentmihalyi Work of Professor Todd Kashdan on meaning and happiness ACTION STEPS FOR PARENTS Let your child choose a hard thing – sport, music, art, work, or a personal challenge. Encourage productive struggle rather than removing every obstacle. Support without rescuing when problems arise. Build resilience together – challenges are easier with connection. Model courage and discipline by tackling hard things yourself. This week: identify one struggle you’ve been fixing for your child… and step back. See omnystudio.com/listener for privacy information.

Dr. Jason Fung is a Canadian nephrologist and leading voice in metabolic health, best known for making the science of fasting and insulin resistance simple, practical, and empowering. Through his books, lectures, and clinical work, he's helped thousands rethink weight loss, type 2 diabetes, and long-term health by focusing on hormones, not just calories. Dr. Fung is the co-founder of The Fasting Method and a sought-after educator on metabolic health. In this episode, Drs. Brian, Tro, and Jason talk about… (00:00) Intro (05:46) The new dietary guidelines and food pyramid (08:02) The Huger Code and understanding hunger (13:19) Why the calories-in/calories-out model for weight-loss is ineffective (17:44) Hedonic hunger (19:06) Conditioned hunger (24:41) Hormones and calories (28:15) Insulin and fat-burning (31:47) The process of digestion and how every step of the process impacts hormones and weight (38:08) While ultra-processed foods are SO much more obesogenic than whole foods (39:53) Food addiction and effective treatment (46:19) The 3 Golden Rules of Weight Loss (49:25) Dr. Fung's new book and masterclass! (Links below) (51:55) Human biology and flavor variety (57:09) Fasting and satiety (01:04:43) Hubris, pride, and ignorance in medicine (01:09:15) Outro For more information, please see the links below. Thank you for listening! Links:   Dr. Jason Fung: The Fasting Method: https://www.thefastingmethod.com/ Books: https://www.amazon.com/stores/author/B01BT8K6FK Website/Books: https://www.doctorjasonfung.com/ iG: https://www.instagram.com/drjasonfung/ X: https://x.com/drjasonfung YouTube: https://www.youtube.com/channel/UCoyL4iGArWn5Hu0V_sAhK2w The Hunger Code Pre-Order/Masterclass: https://www.doctorjasonfung.com/gift-with-purchase-offer Dr. Brian Lenzkes: Website: https://arizonametabolichealth.com/ Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author Dr. Tro Kalayjian: Website: https://toward.health Twitter: https://twitter.com/DoctorTro IG: https://www.instagram.com/doctortro/

Why do we keep eating when we're not physically hungry? Episode #248

Why calorie counting fails — and why hunger, not willpower, drives eating behavior. Episode #244

In this Think Thursday episode, we explore how the human brain evolved to use discomfort as information—and what happens when modern life removes nearly all friction, effort, and delay.Our brains weren't designed for constant comfort. Discomfort once served as critical feedback, helping guide behavior, attention, rest, and problem-solving. But in today's world of instant gratification and instant relief, discomfort is often treated as a problem to eliminate rather than a signal to interpret.This episode unpacks why that shift matters for brain health, motivation, resilience, and long-term satisfaction—and how intentional discomfort can support a hedonic reset.In this episode, we discuss:Why discomfort evolved as a key feedback mechanism in the human brainHow instant relief interrupts the brain's ability to learn from discomfortThe difference between regulation and comfort from a neuroscience perspectiveHow highly concentrated, low-effort rewards shape motivation and satisfactionThe concept of hedonic adaptation and why “enough” keeps movingWhat a hedonic reset actually is (and what it isn't)How intentional discomfort supports nervous system regulationThe role of dopamine, effort, and delay in sustaining motivationWhy distress tolerance is a foundational skill for behavior changeHow identity shifts through repeated, slightly uncomfortable choicesExpert perspectives referenced:Dr. Anna Lembke, author of Dopamine Nation, on pleasure–pain balance and modern reward concentrationDr. Andrew Huberman on dopamine signaling, effort, and motivationJames Clear on identity following behaviorInspiration from a conversation on the Mel Robbins Podcast with Dr. LembkeOne gentle experiment to try this week:Choose one moment per day when you notice mild discomfort—boredom, restlessness, or the urge to distract—and pause instead of fixing it.Examples:Standing in line without reaching for your phoneSitting with boredom for 60–90 secondsLetting an urge rise and fall without reactingNotice:Where you feel the sensation in your bodyWhat thoughts show upWhether the feeling changes on its ownThis isn't about forcing discomfort or pushing through distress. It's about teaching your nervous system that discomfort is tolerable and temporary—and that awareness alone can create change.Key takeaway:Discomfort isn't a problem to solve. It's information to work with.In a culture built around instant relief and effortless reward, intentional discomfort can be a powerful way to restore balance, protect motivation, and support long-term brain health. ★ Support this podcast ★

Dr. Jason Fung is a Canadian nephrologist and leading voice in metabolic health, best known for making the science of fasting and insulin resistance simple, practical, and empowering. Through his books, lectures, and clinical work, he's helped thousands rethink weight loss, type 2 diabetes, and long-term health by focusing on hormones, not just calories. Dr. Fung is the co-founder of The Fasting Method and a sought-after educator on metabolic health. In this episode, Drs. Brian, Tro, and Jason talk about… (00:00) Intro (05:46) The new dietary guidelines and food pyramid (08:02) The Huger Code and understanding hunger (13:19) Why the calories-in/calories-out model for weight-loss is ineffective (17:44) Hedonic hunger (19:06) Conditioned hunger (24:41) Hormones and calories (28:15) Insulin and fat-burning (31:47) The process of digestion and how every step of the process impacts hormones and weight (38:08) While ultra-processed foods are SO much more obesogenic than whole foods (39:53) Food addiction and effective treatment (46:19) The 3 Golden Rules of Weight Loss (49:25) Dr. Fung's new book and masterclass! (Links below) (51:55) Human biology and flavor variety (57:09) Fasting and satiety (01:04:43) Hubris, pride, and ignorance in medicine (01:09:15) Outro For more information, please see the links below. Thank you for listening! Links: Please consider supporting us on Patreon: https://www.lowcarbmd.com/ Dr. Jason Fung: The Fasting Method: https://www.thefastingmethod.com/ Books: https://www.amazon.com/stores/author/B01BT8K6FK Website/Books: https://www.doctorjasonfung.com/ iG: https://www.instagram.com/drjasonfung/ X: https://x.com/drjasonfung YouTube: https://www.youtube.com/channel/UCoyL4iGArWn5Hu0V_sAhK2w The Hunger Code Pre-Order/Masterclass: https://www.doctorjasonfung.com/gift-with-purchase-offer Dr. Brian Lenzkes:  Website: https://arizonametabolichealth.com/ Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author Dr. Tro Kalayjian:  Website: https://toward.health Twitter: https://twitter.com/DoctorTro IG: https://www.instagram.com/doctortro/ Toward Health App Join a growing community of individuals who are improving their metabolic health; together.  Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.  Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888  Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US Learn more: https://toward.health/community/

This lecture discusses key ideas from the Utilitarian philosopher, Jeremy Bentham's work, Introduction to the Principles of Morals and Legislation Here we examine his discussion of what he calls the "hedonic calculus", which is how a utilitarian applies the principle of utility in practice for moral decision-making. We look at each of the seven factors Bentham includes in this calculus, and apply them to some everyday examples. To support my ongoing work, go to my Patreon site - www.patreon.com/sadler If you'd like to make a direct contribution, you can do so here - www.paypal.me/ReasonIO - or at BuyMeACoffee - www.buymeacoffee.com/A4quYdWoM You can find over 1500 philosophy videos in my main YouTube channel - www.youtube.com/user/gbisadler Purchase Bentham's Introduction to the Principles of Morals and Legislation -https://amzn.to/2Z470Bq

A practical, mindset-focused conversation about starting the new year without punishment, panic, or regret. Episode #239

The Doomed and Stoned Show ~Season 11, Episode 9~ Another jam packed podcast, this time zeroing in on the October edition of the Doom Charts, where we pick our favs and countdown the top 10! PLAYLIST: INTRO (00:00) 1. Honeybadger (no. 13) - "The Green" (00:31) HOST SEGMENT I - Wildcard (04:33) 2. Blue Heron (no. 12) - "Marigold" (37:17) 3. M.E.L.T. (no. 17)- "Ride" (43:25) 4. Pesta (no. 22) - "Mirror Maze" (47:14) HOST SEGMENT II - Wildcard (52:10) 5. Redwood (no. 14) - "Doomsday Darling" (1:07:43) 6. Elepharmers (no. 20) - "The Underworld" (1:11:23) 7. Daytripper (no. 21)- "The Alchemist" (1:14:59) HOST SEGMENT III - Top 10 [nos. 10 to 6] (1:21:15) 8. Lacertilia (no. 10) - "Here We Go" (1:53:26) 9. Bentrees (no. 9) - "Beyond The Mind" (1:59:21) 10. Birds of Nazca (no. 8 ) - "Incahuasi" (2:05:56) 11. Giobia (no. 7) - "The Death of the Crows" (2:12:06) 12. The Lunar Effect (no. 6) - "Nailed To The Sky" (2:15:16) HOST SEGMENT IV - Top Ten [nos. 5 to 1] (2:19:53) 13. Cattlemass (no. 5) - "Replicant" (3:08:10) 14. Brimstone Coven (no. 4) - "Fly On" (3:14:25) 15. Khan (no. 3) - "Return To Dust" (radio edit) (3:18:36) 16. Bone Church (no. 2) - "Bone Boys Ride Out" (3:25:41) 17. Howling Giant (no. 1) - "Beholder I: Downfall" (3:29:03) OUTRO (3:32:55) Bonus Tracks: 18. Wino (no. 18) - "Carolina Fox" (3:34:03) 19. Stonebirds (no. 15) - "Sea of Sorrow" (3:37:04) 20. Malkasian (no. 25) - "Hedonic" (3:43:22) 21. Pegzilla - "Bootlicker" [not on the chart] (3:48:32)

That “new car” feeling fades fast.Not because the car changed, but because you did.It's called hedonic drift , the brain's built-in habit of taking good things for granted.And it's quietly eroding your patient retention.In this episode, Martin unpacks how hedonic drift shows up in chiropractic care. When people stop noticing progress and start seeing care as optional.You'll learn simple ways to re-ignite appreciation, measure backward, and link care to what patients truly value, so your results feel meaningful again.Practical, psychology-driven, and ready to use on Monday morning.Check out the Retention Recipe https://insideoutpractices.thinkific.com/courses/retention-recipe-2-0To learn more about Reactivate to Accelerate https://insideoutpractices.thinkific.com/courses/reactivateLearn more about Daily Visit Communication 2.0https://insideoutpractices.thinkific.com/courses/daily-visitEmail me - martin@insideoutpractices.com

When you feel hungry… is it always about an empty stomach? The truth is, hunger isn't just one thing—it's a chorus of signals. And most of them have nothing to do with actual physical need. In my latest podcast episode, I'm breaking down the five types of hunger: ✅ Physical hunger ✅ Emotional hunger ✅ Environmental hunger ✅ Hedonic (pleasure-driven) and mindless habit hunger ✅ “Fake hunger” caused by blood sugar swings + leptin signaling You'll discover how your subconscious interprets hunger cues, why certain routines and environments automatically switch on cravings, and how you can shift awareness to get back in charge. If lasting weight mastery is your goal, this episode gives you the leverage point: learning to recognize and manage the right hunger at the right moment. Come on in!   In This Episode, You'll Also Learn… How to use the Hunger Scale to stop overeating, tune into your true fullness signals, and rebuild trust with yourself around food. The surprising role of environment and habit loops in driving cravings—and how simple shifts in rules and stimulus control can break the cycle. Why blood sugar swings and leptin resistance create “fake hunger,” and how protein, fiber, and mindful eating can keep your appetite balanced. Practical mindset and awareness strategies that let you interrupt cravings without relying on white-knuckled willpower.   Links Mentioned in the Episode: Join my FREE Online Masterclass: BREAKING FREE: Mastering Your Mindset for Lasting Weight Release Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast? Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies

This episode analyzes a groundbreaking 12-week study comparing volumetric diet approaches with 16:8 time-restricted eating, revealing why intermittent fasting leads to better long-term adherence and sustainability. Dr. Scott and Tommy break down research showing that while both groups achieved similar weight loss and body composition improvements, the fasting group maintained 83% adherence (5.8 days per week) compared to 76% for the volumetric diet group - a crucial 7% difference that compounds significantly over time. Learn about the hedonic food scale and how high-hedonic foods (chocolate, chips, nut butters) versus low-hedonic foods (vegetables, soups, melons) impact your fasting success and food choices. Discover how to combine the best of both approaches by using volumetric eating principles as fast-breakers - incorporating water-based soups, raw vegetables with salsa, and high-water fruits to naturally reduce caloric density while maintaining satisfaction. The hosts explain why fasting simplifies decision-making, reduces food noise, and eliminates decision fatigue compared to calorie counting and macro tracking. Get practical strategies for closing eating windows successfully, preventing late-night pantry raids, and using volumetric foods as stepping stones toward cleaner fasting habits. This episode provides evidence that fasting's simplicity leads to better long-term results, while offering tactical ways to leverage volume eating during nutrition windows for enhanced satiety and easier window closure, ultimately supporting sustainable weight loss without the complexity of traditional diet approaches. ⁠Take the NEW FASTING PERSONA QUIZ! - The Key to Unlocking Sustainable Weight Loss With Fasting!⁠⁠⁠⁠⁠⁠ Resources and Downloads: ⁠⁠⁠⁠⁠⁠SIGN UP FOR THE DROP OF THE ULTIMATE GUIDE TO BLOOD SUGAR CONTROL⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠GRAB THE OPTIMAL RANGES FOR LAB WORK HERE! - NEW RESOURCE! ⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS!⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠SLEEP GUIDE DIRECT DOWNLOAD⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE!⁠⁠⁠⁠⁠⁠ Partner Links: Get your⁠⁠⁠⁠⁠⁠ FREE BOX OF LMNT⁠⁠⁠⁠⁠⁠ hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase⁠⁠⁠⁠⁠⁠ here!⁠⁠⁠⁠⁠⁠ Get ⁠⁠⁠⁠⁠⁠25% off a Keto-Mojo⁠⁠⁠⁠⁠⁠ blood glucose and ketone monitor (discount shown at checkout)! ⁠⁠⁠⁠⁠⁠Click here!⁠⁠⁠⁠⁠⁠ Our Community: Let's continue the conversation. Click the link below to JOIN the ⁠⁠⁠⁠⁠⁠Fasting For Life Community⁠⁠⁠⁠⁠⁠, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply! If you enjoy the podcast, please tap the stars below and consider leaving a short review on Apple Podcasts/iTunes. It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them! Article Links: https://pmc.ncbi.nlm.nih.gov/articles/PMC12175453/pdf/12937_2025_Article_1167.pdf

I'm very type-A and goal-oriented to a very unhealthy degree. In this rant, I explain how I'm slowly letting go of this and instead focusing on long-term sustainability.

Are you a serial snacker? Is there ALWAYS room for dessert? Do you find yourself feeling hungry throughout the day, despite just eating? Or maybe you notice reaching for a bag of chips whenever you're feeling stressed? Did you know that there are actually different types of hunger that can shape our eating habits? Spoiler: You're NOT broken!Welcome to Salad with a Side of Fries, the podcast where we dig into the surprising truths about how we eat and why. Today, host and health coach Jenn Trepeck is tackling a topic that's far more complex than it seems: hunger. We're going to explore the fascinating world of hedonic hunger, the kind driven by pure pleasure, and how it can often override our natural homeostatic hunger, that biological signal that tells us we actually need fuel. We'll also explore how processed foods significantly impact our hunger signals and strategies for managing each type. Get ready to rethink everything you thought you knew about your cravings and your plate, because by the end of this episode, you'll have a whole new understanding of what it means to truly be hungry. The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, who discusses wellness and weight loss in real life, clearing up myths, misinformation, and bad science surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.IN THIS EPISODE: (00:00) Hedonic hunger, driven by dopamine, can override the biological drive of homeostatic hunger(06:48) Hunger is not a moral failing, and how to identify homeostatic hunger(12:01) Cravings versus hunger, and studies show high nutrient density diets reduce hunger pains and cravings(16:58) Is it hunger, or is it restriction, and hedonic hunger involves eating for pleasure, triggered by ultra-processed foods or stress(22:47) Controlling hedonic hunger(27:35) Emotional hunger is eating to cope with emotions, and recognizing emotional eating is key to managing it(33:50) Conditioned hunger is defined as a learned response to stimuli or situations(37:55) Hidden hunger is defined as cellular micronutrient deficiency, often from processed foods(43:00) Toxic hunger is defined as discomfort from processed food toxins(47:34) Nutrient-dense, whole foods emphasized as key to balancing all hunger typesKEY TAKEAWAYS:Hunger is multifaceted and often extends beyond the need for energy. There are several types of hunger—hedonic, emotional, conditioned, hidden, and toxic—that are distinct from basic physiological (homeostatic) hunger. This indicates that a complex interplay of pleasure can drive eating, emotions, learned responses, and even cellular deficiencies or toxic exposures, rather than just an empty stomach.Understanding the various drivers of hunger is crucial for managing eating behaviors effectively. Recognizing whether hunger is due to a biological need, an emotional state, a learned trigger, or even a cellular deficiency allows individuals to address the root cause more effectively. For example, emotional eating requires different strategies than homeostatic hunger.Food quality has a significant impact on hunger and overall well-being. Eating Nutrient-dense foods can reduce true hunger pains and cravings, while processed foods contribute to "hidden" and "toxic" hunger due to nutrient deficiencies and the presence of toxins. This underscores the importance of whole, unprocessed foods not just for satiety, but also for preventing various forms of discomfort and health issues often mistaken for hunger.QUOTES: (07:13) "The body only has so many ways to communicate with us." - Jenn Trepeck(14:21) “Eating nutrient-dense foods minimizes hunger pains." - Jenn Trepeck(21:06) “Hedonic hunger is when people get into that shame and blame and beat themselves up.” - Jenn Trepeck(31:12) “One of the best questions my therapist ever asked me was, where am I not being fed?" - Jenn TrepeckRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramNutrition Nugget: HungerThe Bulls-Eye of Change

Send us a textThis week on the old pod john: Rooting for Cleveland teams (wince emoji), Warren Buffet's net worth, and why cleaning a toilet is arguably more pleasurable than petting a dog. Plus some stuff on well being. Support the showThanks for listening! Listen, rate, subscribe and other marketing type slogans! Here's my Insta: @dannypalmernyc @thedannypalmershow@blackcatcomedy (NYC stand-up show every Friday at 9 pm. 172 Rivington St.) And subscribe to my Patreon? Maybe? If you know how to? I don't know how it works. Let's just leave this thing be: https://www.patreon.com/thedannypalmershow

What if everything you've been taught about happiness… is wrong? Yale psychology professor and host of The Happiness Lab, Dr. Laurie Santos, joins Darin to dismantle the biggest myths we believe about fulfillment—and reveal what actually works. From social comparison and toxic positivity to hedonic adaptation and brain rewiring, this episode offers science-backed, soul-refreshing insights that just might change your life.     What You'll Learn in This Episode: 00:00 – Welcome to the show + sponsor message (Thera Sage) 02:00 – What sparked Laurie's lifelong study of happiness 04:00 – The crisis of mental health in students—and why it matters for everyone 06:00 – Why getting into Yale didn't make students happier 08:00 – The "arrival fallacy" and the myth of circumstantial happiness 10:00 – Why our culture is confused—and our brains are wired backwards 12:00 – Hedonic adaptation: why nothing stays good for long 14:00 – How dopamine, comparison, and fear cycles keep us stuck 16:00 – Natural selection didn't design you to be happy 18:00 – Why living in the present moment is harder than ever 20:00 – The devastating impact of tech on joy, connection, and presence 22:00 – Why even small social gestures create massive emotional shifts 24:00 – The toxic trap of “Good Vibes Only” 26:00 – What negative emotions are really trying to tell you 28:00 – Gratitude for the signal: rethinking anger, frustration, and overwhelm 30:00 – Curiosity over judgment: why your emotion isn't the problem 32:00 – How to begin shifting when you feel stuck and disconnected 34:00 – The misunderstood power of self-compassion 36:00 – “Go gentle”: the science of slow, sustainable success 38:00 – Reclaiming your values in a noisy, comparison-driven world 40:00 – The science of time affluence and behavioral change 42:00 – Mindset, mindfulness, and the daily rituals that shift perspective 44:00 – How awe rewires the brain and inspires action 46:00 – Finding wonder in nature, stillness, and even YouTube 48:00 – What dogs can teach us about presence 50:00 – How to train happiness in kids (and ourselves) 52:00 – The #1 truth about happiness most people ignore 54:00 – Why knowing the science isn't enough—you have to live it 56:00 – From Aristotle to modern science: the path to the “good life” 58:00 – Final insights + how to pursue lasting fulfillment   Thank You to Our Sponsors: Thera Sage – Premium red light, PEMF & infrared tools for total-body wellness

Send me a message - text me! Have you ever found yourself reaching for something tasty – not because you're hungry, but because it just feels good?Maybe it's chocolate after a stressful day, or chips while watching telly, or just a snack because it looks too good to resist.That's hedonic eating – eating for pleasure – and it's something we all do.In this episode (inspired by a listener question from Rose in Canada!), we're digging into what hedonic eating is, why it's totally normal, and how it fits into a more peaceful, intuitive relationship with food.We talk about:What hedonic eating really means (and how it's different from emotional eating)Why your brain is wired to want food that tastes goodHow restriction makes cravings strongerWhy satisfaction is actually protective when it comes to foodHow to enjoy food for pleasure without guilt or chaosPlus: Luna's very dramatic trip to the vet (she's fine, she's just not talking to me about it), and the unexpected joy of an early morning food shop.It's a practical, kind conversation about food, pleasure, and ditching the guilt.And if you have a suggestion for an episode topic, drop me a message like Rose did. All the links are below.Get your kitchen & pantry makeover checklist hereSupport the showHere are some links to places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching....WhatsApp me!Eat From Within membershipWork with meGet my emailsFollow on InstagramConnect with me on LinkedInJoin the Facebook group

Description: Everyone wants to be happy. We shop, snack, scroll, and self-medicate trying to get there. But when you’re living with an autoimmune condition, happiness isn’t just bubble baths and affirmations — it’s having energy, clarity, and a body that doesn’t betray you. In this episode, we’re breaking down the two kinds of happiness: the quick hit and the deep-rooted. Hedonic vs. eudaimonic. Let’s talk about what kind of happy actually helps you heal. Watch https://youtu.be/hr_P69ucljE

Description: Everyone wants to be happy. We shop, snack, scroll, and self-medicate trying to get there. But when you’re living with an autoimmune condition, happiness isn’t just bubble baths and affirmations — it’s having energy, clarity, and a body that doesn’t betray you. In this episode, we’re breaking down the two kinds of happiness: the quick hit and the deep-rooted. Hedonic vs. eudaimonic. Let’s talk about what kind of happy actually helps you heal. Watch https://youtu.be/hr_P69ucljE

We explore the science of "hedonic forecasting"—our often-flawed ability to predict future happiness—and share strategies to make better life decisions. We debate the right approach to a “task cascade.” Plus, as part of #Read25in25, we discuss hacks for doing more reading. Finally, an answer to the burning question: What will my family name our new dog? Resources & Links Related to this episode: Order your copy of Secrets of Adulthood Join me on book tour starting April 1, 2025 Read 25 in 25 Elizabeth is reading: The Spy Coast by Tess Gerritsen (Amazon, Bookshop) Gretchen is reading: Sun City by Tove Jansson (Amazon, Bookshop) Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.

Loss, grief, even a pause you didn't ask for. This edition of Doing What Works is a search for better ways of appreciating what you have.Here are your show notes…Why do Jeep drivers have rubber ducks on their dashboards?The Panorama of the City of New York.How Tim Urban stops tossing and turning.Hedonic adaptation is why you aren't happier.Outer weather versus inner weather.

0:00- Intro1:00- CGM and Peter Attia's recommendations11:00- Lipids. LDL, ApoB24:00- Hedonic eating31:00- Our super power to manipulate weight33:00- Health ramifications of excess junk food37:00- Exercise “snacks” and intermittent exercising40:00- Levels of enjoyment from food49:00- Hunger and appetite55:30- Calorie cycling59:30- What it takes to maintain peak physique and performance1:01:00- Low volume training1:20:00- Aaron's PED update

In this episode of The Liquidity Event: Money & Finance with AJ and Shane, we explore how demographics shape friendship networks, examine Elon Musk's exaggerated claims about DOGE savings, and answer a retirement planning question from a business owner.  Key Timestamps:  0:34 - Introduction and episode topics 1:55 - Mexico City update and lifestyle chat 3:17 - Billionaire Brian Johnson's extreme anti-aging efforts 6:18 - AJ's Certified Exit Planning Advisor (CEPA) designation 9:04 - Hedonic vs. eudaimonic happiness discussion 12:21 - How demographics and education affect friendship patterns 16:18 - Analysis of gathering spaces and COVID's impact on socializing 21:22 - DOGE's questionable $55 billion savings claims 24:24 - Concerns about public lands and national parks 25:24 - Reddit Q&A: Should you contribute to self-employed 401k or Roth 401k?  

Reliable heat, hot water on demand, level surfaces. These are a few of my favorite things, and I no longer take them for granted. What about you? How would you like a gratitude-packed edition of Doing What Works?Here are your show notes…Barbara Sher said the passage of time drives you crazy when you know you're not using it right.Do you take technology for granted?Hedonic adaptation is a way of taking things for granted.

(Insight Meditation Society - Retreat Center) Hedonic tone (vedanā) as a feature of human experience is the major factor in governing involuntary attention – vedanā rules much of our attention. The reflections unpack the role of feeling tone on attention, intention and the cultivation of mindfulness. Learning to cultivate attention beyond gratification and avoidance and to uncouple attention from pleasant or unpleasant feeling tone.

In this episode of The Inspire Podcast, Bart speaks with Khe Hy about the power of stories and how leaders can unlock their inner storyteller. Bart learns how Khe left a successful career on Wall Street and turned his self-reflection into a highly read newsletter on career, money, life, and a wide range of other topics. Khe explains why so many stories suck, what qualities make for engaging stories, and how to put storytelling into action with authenticity, vulnerability and intention. Tune in for practical tips and inspiring insights to help you harness the art of storytelling. Learn more about Khe at https://radreads.co and connect with him on LinkedIn and TikTok: https://www.linkedin.com/in/khehy/ https://www.tiktok.com/@radreadsco Show Notes: 0:43 Welcoming Khe 2:09 Storytelling ability 2:40 Khe tells his story 6:21 What led him to quit his job? 7:59 The Hedonic adaptation 9:41 Entrepreneurs have this messed up wiring 10:09 Designing life from first principles 12:08 Early writing successes 12:30 What's your "number"? 13:08 The fisherman and the banker 14:30 Writing personal articles on the block 16:11 Story about losing hair 16:57 Storytelling is key for leaders - so why do they often suck at it? 21:19 Why are business leaders bad at storytelling? 22:08 Emotional resonance 22:26 Things that make a good story 24:32 Conflict 25:04 3 things to become a better storyteller 28:07 Open your eyes 28:19 Stories are everywhere 29:04 Bitcoin story 30:32 Go into your own life to find stories 32:38 Practice telling stories 33:39 It's really fun! 35:19 Have a diverse set of inputs 35:44 Ask ChatGPT 38:11 Profiles of famous people have good stories 39:35 Storytelling is a skill 40:16 How to find out more about Khe

In my last episode, I spoke about my cycling trip to Taiwan. While there, I had a lot of time alone to think to myself with no distractions. In this episode today, I'm going to share some of the things I was thinking about.One of these was the idea of Hedonic Adaptation (also known as the Hedonic Treadmill). This is something that we all face as humans and might just be the key to understanding how to be happy and content.It's a really useful topic when it comes to being happy with what you have and not always feeling bad about what you don't - such as feeling bad for not being good enough at English. Let's find out more.Show notes page - https://levelupenglish.school/podcast299Modem FuturaModem Futura is your guide to the bold frontiers of tomorrow, where technology,...Listen on: Apple Podcasts SpotifySign Up for Free Lessons - https://www.levelupenglish.school/#freelessonsJoin Level Up English - https://courses.levelupenglish.schoolBy becoming a member, you can access all podcast transcripts, listen to the private podcast and join live lessons and courses on the website.

Got food chatter going all day long? Let's quiet the food noise! We age in a more accelerated way at certain points in our life – when are these and what can we do about this dynamic? Tune in, find out!   LET'S TALK THE WALK! ***NEW*** Facebook Group for Our Community! Join here for support, motivation and fun! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com RESOURCES AND SOURCES (some links may be affiliate links) FOOD NOISE + AGING ISN'T LINEAR This Is Your Brain on Food: An Indispensable Guide to the Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD, and More Aging Occurs in Dramatic Bursts at 44 and 60, Study Shows, womenshealthmag.co/uk A Narrative View of the Construct of Hedonic hungr and its Measurement by the Power of Food Scale, nih.gov Undulating Changes in Human Plasa Proteome Profiles Across the Lifespan, nih.gov “Ageotypes” Provide Window into How Individuals Age, Stanford Study Reports   HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device 1.   Open Apple Podcast App (purple app icon that says Podcasts). 2.   Go to the icons at the bottom of the screen and choose “search” 3.   Search for “Wellness While Walking” 4.   Click on the SHOW, not the episode. 5.   Scroll all the way down to “Ratings and Reviews” section 6.   Click on “Write a Review” (if you don't see that option, click on “See All” first) 7.   Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! 8.   Thank you! I so appreciate this!   How to Leave a Review on Apple Podcasts on a Computer  1.   Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/ 2.   Click on “Listen on Apple Podcasts” or “Open the App” 3.   This will open Apple Podcasts and put in search bar at top left “Wellness While Walking” 4.   This should bring you to the show, not a particular episode – click on the show's artwork 5.   Scroll down until you see “Rating and Reviews” 6.   Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart 7.   To leave a written review, please click on “Write a Review” 8.   You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) 9.   Thank you so very much!! OTHER APPS WHERE REVIEWS ARE POSSIBLE Spotify Castbox Podcast Addict Podchaser Podbean Overcast (if you star certain episodes, or every one, that will help others find the show)  Goodpods   HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )       DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!  

“Through repetition, we manifest our intentions,”  says James Doty, M.D. James, a neurosurgeon, compassion researcher, and Stanford professor joins us to discuss the science of manifestation and how to get what you want by fine-tuning your intentions, including:  The biggest misconceptions about manifestation (~02:18) How to establish a manifesting baseline (~06:16) How to manage expectations when manifesting (~10:07) How to actually manifest wealth (~14:40) James's inspiring personal story (~16:20) Hedonic happiness vs. eudaimonic happiness (~23:53) The James Doty-approved manifestation method (~26:35) How your surroundings sabotage your manifestations (~31:32) How to identify your true intentions (~33:41) How neuroanatomy influences manifestation (~45:45) A final word of wisdom (~53:00) Visit shop.mindbodygreen.com to shop focus+ and use code FOCUSPOD for 20% off your first order. Cannot be combined with gift cards or other discount codes. Referenced in the episode: Doty's latest book Mind Magic: The Neuroscience of Manifestation and How it Changes Everything MRI results from longtime meditators The Harvard Study of Adult Development  Karen Armstrong's portfolio of books on religion ​​The Power of Positive Thinking by Norman Vincent Peele We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Is it dangerous to live in the past? Why is Disney remaking all of its classic movies? And why does Angela get sentimental over a cup of soup and a free roll?  SOURCES:Julie Beck, senior editor at The Atlantic.Danielle Campoamor, freelance writer and reporter.Kyle Chayka, staff writer at The New Yorker.Amelia Dennis, research associate in psychology at the University of Bath.Erica Hepper, lecturer in personality/social psychology at the University of Surrey.Lucy Hone, director of the New Zealand Institute of Wellbeing and Resilience.Imran Rahman-Jones, freelance journalist.Florence Saint-Jean, executive director of Global Trauma Research. RESOURCES:"Pancultural Nostalgia in Action: Prevalence, Triggers, and Psychological Functions of Nostalgia Across Cultures," by Erica Hepper, Constantine Sedikides, Bettina Zengel, et al. (Journal of Experimental Psychology: General, 2024)."From Rosy Past to Happy and Flourishing Present: Nostalgia as a Resource for Hedonic and Eudaimonic Wellbeing," by Erica Hepper and Amelia Dennis (Current Opinion in Psychology, 2023)."Locating Nostalgia Among the Emotions: A Bridge From Loss to Love," by Wijnand A.P. van Tilburg (Current Opinion in Psychology, 2023)."Hindsight is 2022: The Psychology Behind Our Cultural Nostalgia," by Kyle Chayka (Town & Country, 2022)."Why We Reach for Nostalgia in Times of Crisis," by Danielle Campoamor (The New York Times, 2020)."Mulan: Disney Remakes and the Power of Nostalgia During Coronavirus," by Imran Rahman-Jones (BBC, 2020)."The Three Secrets of Resilient People," by Lucy Hone (TEDxChristchurch, 2019)."When Nostalgia Was a Disease," by Julie Beck (The Atlantic, 2013). EXTRAS:Big Five Personality Inventory, by No Stupid Questions (2024).Zoom, by Istvan Banyai (1995).Peter and Wendy, by J. M. Barrie (1911).

There are as many ways to have a difficult relationship with food as there are ways to eat. It's hard to get conversations about these challenges right, but today we're taking the plunge and exploring the habit of eating when we're not hungry with psychiatrist Dr. Jud Brewer.  Dr. Rick, Forrest, and Dr. Jud start by discussing our often flawed approach to conversations about eating patterns, shame spirals, and the many problems with diets. They then move the conversation from what we eat to how we eat, applying Dr. Jud's work on habits and craving to the challenge of emotional eating. Specific topics include the neuroscience behind how our hunger cues and emotional cues get mixed up, common habit loops related to food, reward value and the importance of creating a prediction error, the nature of craving as wanting without liking, mindfulness-based tools, and how we can create a bigger, better offer for our brains. About our Guest: Dr. Jud Brewer is a psychiatrist, the director of research and innovation at Brown University's Mindfulness Center, a professor in Behavioral and Social Sciences at the School of Public Health and Psychiatry at the School of Medicine at Brown University, and a research affiliate at MIT. He's also the bestselling author of a number of books, including The Craving Mind, Unwinding Anxiety, and his most recent book The Hunger Habit. Disclaimer: If you struggle with a serious restrictive eating disorder like anorexia or bulimia nervosa, the material in this conversation will not support your needs. Please consider working with your doctor or mental health clinician, or using the free resources at www.nationaleatingdisorders.org. If you need immediate help, call the ANAD hotline at 1-888-375-7767. You can watch this episode on YouTube. Key Topics: 0:00: Introduction and disclaimer 2:40: The surprising finding from Jud's smoking cessation program 6:05: What Jud's new book is not about, and information vs. behavior 11:05: The mental health impact of dieting, and the problem with willpower 18:05: Hedonic hunger, and food-mood wiring 24:15: Bringing awareness to how we eat, and our cultural conditioning 31:50: Developing freedom of choice, and the MBSR raisin exercise 36:20: A walkthrough of mindful eating 44:25: When you don't want to let go of a behavior, and finding the bigger better offer 52:50: Kindness, curiosity, and other tools for improving interoception 57:00: Ways to find the bigger better offer 1:07:45: Caring for our future self 1:11:30: Recap Forrest is now writing on Substack, check out his work there.  Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link. Sponsors Get your stand on with UPLIFT Desk! Go to UPLIFT Desk.com/BEINGWELL for 5% off your order of one of their fantastic standing desks or office products. Join over a million people using BetterHelp, the world's largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month! Want to sleep better? Try the Calm app! Visit calm.com/beingwell for 40% off a premium subscription. Trust your gut with Seed's DS-01 Daily Synbiotic. Go to Seed.com/BEINGWELL and use code 25BEINGWELL to get 25% off your first month.  Start each day right with IQBAR's bars, hydration mixes, and mushroom coffees. Just text BEINGWELL to sixty-four thousand (64-000) and get an exclusive offer of 20% off plus free shipping. Connect with the show: Subscribe on iTunes Follow Forrest on YouTube Follow us on Instagram Follow Forrest on Instagram Follow Rick on Facebook Follow Forrest on Facebook Visit Forrest's website

On today's episode, Dr. Rick and Forrest focus on one of the most important skills we can learn: how we can become more aware of all the parts of our experience, avoid being captured by any one of them, and work with those parts more skillfully. One of the key tools we have for accomplishing this is vedanā, or the “feeling tone” of our experience. Author and meditation teacher Dr. Danny Penman joins the show to explore the role of vedanā, how we can help our brain interpret the world more accurately, and practical tools for relaxing suffering and enjoying life. About our Guest: Danny Penman is a meditation teacher, an award-winning writer and journalist, and the co-author of the classic Mindfulness with Dr. Mark Williams. Dr. Williams was one of the original creators of Mindfulness-Based Cognitive Therapy (MBCT). Mark and Danny are back with the new book Deeper Mindfulness: The New Way to Rediscover Calm in a Chaotic World. Forrest is now writing on Substack, check out his work there. Key Topics:0:00: Introduction1:40: How a major injury started Danny's professional relationship with mindfulness practice10:45: Vedanā, and unpacking the different aspects of our experience18:20: The sensations that precede our thoughts24:45: How the brain creates a model of reality, and whether that model is accurate29:40: How an undisciplined relationship with feeling tone creates unnecessary suffering37:00: Accepting a feeling vs. approving of a situation44:10: Practical steps to feeling our feelings48:00: Finding enjoyment in new habits, especially somatically57:50: RecapYou can watch this episode on YouTube.Support the Podcast: We're on Patreon! If you'd like to support the podcast, follow this link.Sponsors:Join over a million people using BetterHelp, the world's largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month!Want to sleep better? Try the Calm app! Visit calm.com/beingwell for 40% off a premium subscription.Connect with the show:Subscribe on iTunesFollow Forrest on YouTubeFollow us on InstagramFollow Forrest on InstagramFollow Rick on FacebookFollow Forrest on FacebookVisit Forrest's website