Podcast appearances and mentions of magdalena wszelaki

In this episode of The Energy Blueprint, we're looking back on conversations with three hormone experts: Dr. Shawn Tassone, Dr. Stephanie Gray, and nutritionist Magdalena Wszelaki, the author of the bestselling cookbook Cooking for Hormone Balance. Whether you're male or female, this podcast will answer your most pressing hormone questions—we cover everything, including some really fascinating connections between hormones and organs you don't expect, like the gallbladder.  

There's a whirlwind of emotions that comes with a breast cancer diagnosis. But it doesn't have to be a punishment.  Integrative Oncologist Dr. Jenn Simmons works as a breast cancer expert to help thousands of women see their breast cancer diagnosis as an opportunity to reclaim their health, and she's here today to explain why.  PLUS, she's ready to debunk the myth that hormone replacement after breast cancer can cause recurrence– because this is NOT the case! In fact, long-term outcomes are better for women who've had breast cancer and go on hormone replacement than ones who don't.  There's a survival benefit to going on hormone replacement after cancer, and an added quality of life benefit too.  So if you or anyone you know is struggling with ANY concerns about breast cancer, this episode is for YOU. It's time to reclaim your health and tackle your breast cancer diagnosis head on to take charge of your life!  Dr. Jenn Simmons Dr. Jenn Simmons is an Integrative Oncologist, author, podcast host, and the founder of PerfeQTion Imaging, which has redefined breast cancer screening nationwide. She's also the founder of Real Health MD– a practice dedicated to holistic healing for breast cancer. Dr. Jenn's mission is to create a lasting impact on all women who desire optimal breast health.  IN THIS EPISODE Dr. Jenn's story and how she got into the breast cancer field  Dealing with menopause symptoms if you have breast cancer  The correlation between stress and developing breast cancer  What to look for in breast cancer screenings & all about QT scans  Inflammatory lab markers and tests for breast cancer screening  How hormone replacement after breast cancer is beneficial  Applying Functional medicine to your breast cancer diagnosis  Addressing hormone replacement therapy with your doctor  RESOURCES MENTIONED Get Dr. Jenn's Book: The Smart Woman's Guide to Breast Cancer Dr. Jenn's Website Dr. Jenn's Podcast Dr. Jenn's Socials:  Instagram Facebook  YouTube Get the Book: Estrogen Matters  RELATED EPISODES  #443: How To End Painful, Lumpy Breasts Once and for All with Magdalena Wszelaki #387: The Most Common Reason for Heavy, Painful Periods, Lumpy Breast and Uncomfortable Bloating 579: Hormone Replacement Options And Hormone Testing for Women in Midlife + Self Advocacy for Optimal Health with Esther Blum #106: Never Fear Breast Cancer Again with Dr. Veronique Desaulniers Learn more about your ad choices. Visit megaphone.fm/adchoices

We have been led to believe that at the slightest symptoms of perimenopause and menopause, we should run out and get hormone replacement.  But the truth is, estrogen levels do not fall significantly until AFTER a woman's last period.  And far more women actually suffer from “estrogen dominance” during the transition to menopause, starting around 35 years old–and those symptoms are the ones we should be addressing. Catch today's all-important podcast to find out what causes estrogen dominance, why it's such a dangerous condition, and 13 ways to overcome it naturally–and learn:  Key signs you may have estrogen dominance  The most common causes of estrogen dominance How to test for estrogen dominance 13 ways to heal estrogen dominance on your own Mentioned in This Episode [FREE WEBINAR] – How to Overcome Estrogen Dominance at Any Age Magnesium Restore – The Anxiety-Buster Activated B Complete – The Nerve-Protector  Essentially Whole Store – Your Home for All-Things Healthy  Additional Resources How Estrogen Dominance Affects PMS During Perimenopause The Best Supplements for Estrogen Dominance  Podcast Episode #315: 10 Surprising Signs and Symptoms of Estrogen Dominance  Podcast Episode #262: Overcoming Estrogen Dominance at any Age with Magdalena Wszelaki 

Many women feel fear, shame, or guilt about the cysts and the pain they experience and wish they did something differently. Our guest, Magdalena will be speaking to why it's not a blame game and that it is very manageable to reverse and prevent fibrocystic breasts.   Hosted by Leanne Vogel.   Coaching and other supports available at: https://shop.healthfulpursuit.com/   Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/   UKPRMDN8QVERUNJW  

Our special guest, Magdalena Wszelaki, CH, HHC, will discuss breast health and the importance of lymphatic breast massage . Welcome to Humanized! Each week, we feature top experts in personalized health and functional medicine through engaging interviews and presentations. You'll get practical advice on diet and nutrition, lifestyle, toxins and disease, hormone imbalances, nutrient deficiencies, inflammation, digestive health, mental health, the fast-changing world of genomics, and so much more. All presentations are available as videos, podcasts or transcripts – whichever form is most convenient and enjoyable for you! Visit us at: https://humanizedhealth.com Subscribe to get weekly updates at: https://omniform1.com/signup/v1/5e736dfb8a48f751fdd6aa8a_604bd3c799f0b7086d1de9a4.html

Today on The Girlfriend Doctor, we discuss herbal remedies for fibrocystic breasts and hormonal health with Magdalena Wszelaki. She is a nutritionist, herbalist, and the founder of Wellena, a supplement and skincare brand that helps women balance their hormones. In this episode, she demonstrates a lymphatic massage and shares herbs that help with estrogen dominance and fibrocystic breasts.  These herbs have been in use for centuries. Magdelena is dedicated to maintaining the traditions of our ancestors by educating women on simple remedies to help them lead their healthiest and happiest lives. She shares her favorite herbs and how you can integrate them into your daily routine today instead of waiting for a problem to arise.  The Happy Sisters Masterclass teaches you the basics of a loving self-care routine that will empower you to take control of your hormonal and breast health. Join us as we embrace the ancestral knowledge of ancient herbalism for the modern woman.    KEY TAKEAWAYS [3:00] Magdalena's hormonal health journey  [7:30] The story behind Happy Sisters  [10:00] Herbs for breast health  [23:00] Wellena cream for breast pain  [27:00] Lymphatic breast massage  [35:40] Five herbs for fibrocystic breasts  [46:00] Three compounds for fibrocystic breasts   WHERE TO FIND OUR GUEST  Wellena.com Wellena Sister Kit  Instagram    MEMORABLE QUOTES “Within in a course of 3 days a woman can go from a cup A to cup C, in three days because of the enlargement of the breast, but with that comes a lot of debilitating stuff.”  [32:10] -Magdelena  “It's energetically a different kind of massage versus doing a self-examination. I feel like with self-examination it's coming from a place of; oh shoot I hope I don't find something. Where the energy behind what we are hoping to achieve with Happy Sisters in showing you how to do the massage, is to really come from a place of love and maintenance. Let me avoid problems, let  me take care of my sisters now rather than coming from a place of fear.” [33:50] -Magdalena     To learn more about me and to stay connected, visit the links below: Website: The Girlfriend Doctor Instagram: The Girlfriend Doctor

We're so excited to have Magdalena Wszelaki back on the PCOS Diva podcast to discuss all things breast health with Amy Medling. Magdalena is an endocrine specialist, chef, certified nutrition coach, herbalist, speaker, and educator. Magdalena has personally battled with Graves', Hashimoto's, adrenal fatigue, Estrogen Dominance, and years of digestive issues. Her journey led her to look holistically at what causes hormonal imbalances in women and to inspire other women to take care of their health and hormones. Magdalena has worked with women who deal with hormonal imbalances and has found that it is rare to see a woman suffering from only one hormonal imbalance. Estrogen imbalance, thyroid issues, PMS, mood swings and irregular cycles all play a major role in PCOS. That's why this podcast is a must-listen.

Today on The Girlfriend Doctor, we discuss herbal remedies for fibrocystic breasts and hormonal health with Magdalena Wszelaki. She is a nutritionist, herbalist, and the founder of Wellena, a supplement and skincare brand that helps women balance their hormones. In this episode, she demonstrates a lymphatic massage and shares herbs that help with estrogen dominance and fibrocystic breasts.  These herbs have been in use for centuries. Magdelena is dedicated to maintaining the traditions of our ancestors by educating women on simple remedies to help them lead their healthiest and happiest lives. She shares her favorite herbs and how you can integrate them into your daily routine today instead of waiting for a problem to arise.  The Happy Sisters Masterclass teaches you the basics of a loving self-care routine that will empower you to take control of your hormonal and breast health. Join us as we embrace the ancestral knowledge of ancient herbalism for the modern woman.    KEY TAKEAWAYS [3:00] Magdalena's hormonal health journey  [7:30] The story behind Happy Sisters  [10:00] Herbs for breast health  [23:00] Wellena cream for breast pain  [27:00] Lymphatic breast massage  [35:40] Five herbs for fibrocystic breasts  [46:00] Three compounds for fibrocystic breasts   WHERE TO FIND OUR GUEST  Wellena.com Wellena Sister Kit  Instagram    MEMORABLE QUOTES “Within in a course of 3 days a woman can go from a cup A to cup C, in three days because of the enlargement of the breast, but with that comes a lot of debilitating stuff.”  [32:10] -Magdelena  “It's energetically a different kind of massage versus doing a self-examination. I feel like with self-examination it's coming from a place of; oh shoot I hope I don't find something. Where the energy behind what we are hoping to achieve with Happy Sisters in showing you how to do the massage, is to really come from a place of love and maintenance. Let me avoid problems, let  me take care of my sisters now rather than coming from a place of fear.” [33:50] -Magdalena     To learn more about me and to stay connected, visit the links below: Website: The Girlfriend Doctor Instagram: The Girlfriend Doctor

Today's guest Magdalena is returning to the podcast for the second time to talk more in depth about hormones and breast health. Magdalena Wszelaki is the founder of Hormones Balance community and Wellena products - supplements made by women, for women. Her online platform and products are dedicated to helping women to balance hormones naturally.    A published author of Cooking for Hormone Balance and Overcoming Estrogen Dominance, Magdalena is an endocrine nutrition expert, certified herbalist, speaker, educator and a published author with a long history of her own hormonal challenges. These challenges include Graves' and Hashimoto's Disease (autoimmune conditions causing thyroid issues) and estrogen dominance.    Today she is in full remission, and while sailing through peri-menopause, she teaches women how to accomplish the same. Magdalena's Website - https://hormonesbalance.com Magdalena's Instagram - https://www.instagram.com/hormonebalance/ WE DISCUSS: Oestrogen dominance symptoms Benefits of progesterone  Hormones that influence breast health Importance of Lymphatic flow Bras - what is the ideal bra Mammograms & thermographs How to check breasts & how to do breast massage Signs of something more sinister Her thoughts on Iodine Do we need to avoid Caffeine / Alcohol? Herbal medicine for breast health MENTIONED: MY 1-1 ROOT CAUSE RELIEF PACKAGE - CLICK FOR FREE ENROLMENT CALL First episode '#112 Overcoming Oestrogen Dominance' from March 2021 Happy Sisters Kit (US) Suggested UK alternative for Happy Sisters Kit Link to Magdalena's Book ------- MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) QUEENS OF THRONES CASTOR OIL KIT - Use code HORMONES10 for 10% off - USA CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK GET FITT INFRARED SAUNA - Use code VIVIEN45 for £45 off BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code HORMONES10 for £10 off worldwide  KING - Try my favourite ORGANO KING coffee WELLEASY FAVOURITE PRODUCTS - Use code VIVIEN10 for £10 off (first £50+ order) & a 30-day free trial  ------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… WEBSITE PCOS SUCCESS COURSE MOLD RECOVERY COURSE IM-BALANCED GROUP COACHING 1:1 ROOT CAUSE RELIEF PACKAGE ENROLMENT CALL LINK FREE DOWNLOADS INSTAGRAM FACEBOOK EMAIL Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode!

Episode Highlights With MagdalenaWhat breast issues occur and how common they areHow breast health can be an insight into overall health and how these correlate to hormonal changes with menses or menopauseEven benign lumps in the breast can be an indication of estrogen dominance and can be a clue of a deeper problem in the bodyWhat to do about estrogen dominanceWays to support the lymphatic system, specifically in the breastsOils and herbs you can use in breast lymphatic massageAddressing the root cause of breast issues and estrogen dominanceHow magnesium helps with this too!How hydration comes into play for breast health and lymphatic functionDiet and supplements that can help with breast healthHow to use castor oil packs for breast healthResources We Mention152: Magdalena Wszelaki on Best Foods for Hormone BalanceCooking for Hormone Balance: A Proven, Practical Program with Over 125 Easy, Delicious Recipes to Boost Energy and Mood, Lower Inflammation, Gain Strength, and Restore a Healthy Weight by Magdalena WszelakiOvercoming Estrogen Dominance Resolving Symptoms of Estrogen Dominance with Nutrition, 28-day Meal Plans, Herbs and Supplements by Magdalena WszelakiWellena productsWellnesse Citrus Body BarCastor Oil PacksWhat They Don't Teach You at Harvard Business School: Notes from a Street-smart Executive by Mark H. McCormackThanks to Our Sponsors:BON CHARGE - A holistic wellness brand with a huge range of evidence-based products to optimize your life, such as blue light glasses, EMF protection products and circadian friendly lighting. Use code wellnessmama to save.Zero Acre Farm - Their cultured oil is an innovative and healthy alternative to seed oils. Its neutral taste makes it perfect for roasting, sauteing, stir-frying, baking, dressing, drizzling, and baking.

Our special guest, Magdalena Wszelaki, CH, HHC, will discuss breast health: overcoming estrogen dominance. Welcome to Humanized! Each week, we feature top experts in personalized health and functional medicine through engaging interviews and presentations. You'll get practical advice on diet and nutrition, lifestyle, toxins and disease, hormone imbalances, nutrient deficiencies, inflammation, digestive health, mental health, the fast-changing world of genomics, and so much more. All presentations are available as videos, podcasts or transcripts – whichever form is most convenient and enjoyable for you! Visit us at: https://humanizedhealth.com Subscribe to get weekly updates at: https://omniform1.com/signup/v1/5e736dfb8a48f751fdd6aa8a_604bd3c799f0b7086d1de9a4.html

Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine.  Speaking to the topics of women's health around peri-menopause and menopause.  In this episode, Dr. Lovely is having a conversation with Magdalena Wszelaki - an endocrine nutrition expert and certified herbalist as well as speaker and author.  Magdalena is spilling the tea on how to keep your breasts healthy at any age!  Please listen, learn and share.   You can find Magdalena Wszelaki on IG: @hormonebalance on FB: @hormonesbalance on her website:  www.wellena.com

Magdalena Wszelaki is with us this week to talk about something we should all be thinking more about—breasts and breast health. We chat about fibrocystic breasts and how to prevent them, how hormones affect breast health, and about her own journey through Graves', Hashimoto's, adrenal fatigue, estrogen dominance, and years of digestive issues. Magdalena is passionate about using her experience and education to help others. Magdalena is an endocrine specialist, chef, certified nutrition coach, herbalist, speaker, and educator. She is also the author of Overcoming Estrogen Dominance and Cooking for Hormone Balance. She is the founder of Wellena, a clean supplement and skincare line by women for women, and of Hormones Balance, an online community with information on how to get started on your own hormone balancing journey. Magdalena's Happy Sisters Kit is formulated to help women suffering from breast lumps, fibrocystic breasts, painful and/or swollen breasts, and breast changes around their cycle. And one lucky listener will win the kit in our drawing!   MAGDALENA'S LINKS: Hormones Balance website: https://hormonesbalance.com Wellena website: https://wellena.com Facebook: https://www.facebook.com/Hormonesbalance/ Instagram: https://www.instagram.com/hormonebalance/ YouTube: https://www.youtube.com/channel/UCcTSimsaVGX7-wxLt_PcuVw Pinterest: https://www.pinterest.com/hormonebalance/ Overcoming Estrogen Dominance: https://www.amazon.com/dp/0062643134 Cooking for Hormone Balance: https://www.amazon.com/dp/0578822431   Women Beyond a Certain Age is an award-winning weekly podcast with Denise Vivaldo. She brings her own lively, humorous, and experienced viewpoint to the topics she discusses with her guests. The podcast covers wide-ranging subjects of importance to older women.   SHOW LINKS: Website: https://womenbeyond.podbean.com Join our Facebook group: https://www.facebook.com/groups/WomenBeyond/ Follow our Facebook page: https://www.facebook.com/WomenBeyond/ Instagram: https://www.instagram.com/womenbeyondacertainage/ Episode archive: https://womenbeyond.podbean.com Episodes on YouTube: https://www.youtube.com/@smartwomen8429/videos Email us: WomenBeyond@icloud.com Denise Vivaldo is the host of WBACA. Her info lives here: https://denisevivaldogroup.com/ More of Denise's info is here: https://denisevivaldo.com Cindie Flannigan is the producer WBACA. Her info lives here: https://linktr.ee/cindieflannigan Denise and Cindie's books: https://www.amazon.com/Denise-Vivaldo/e/B001K8QNRA%3Fref=dbs_a_mng_rwt_scns_share

Dr. Magdalena Wszelaki joins the show to talk about the top tips for preventive breast health and estrogen dominance. Dr. Wszelaki discusses what fibrocystic breasts are, how to address fibrocystic breasts naturally, and the underlying root causes of cysts, tumors, tender swollen breasts, and issues with your period and PMS. Dr. Wszelaki also goes over estrogen dominance syndrome, top tips for addressing it, and her incredible book Overcoming Estrogen Dominance.    On today's podcast, you will learn: What exactly is fibrocystic breasts? The best ways to discover if you have fibrocystic breasts. How to address fibrocystic breasts naturally. The 3 major root causes of breast changes. The best foods to eat to improve breast health and address estrogen dominance. Dr. Wszelaki's amazing product called Happy Sisters. Dr. Wszelaki's incredible book called Overcoming Estrogen Dominance.   Dr. Magdalena Wszelaki's Bio: Magdalena Wszelaki is the founder of Hormones Balance community and Wellena products - supplements made by women, for women. Her online platform and products are dedicated to helping women to balance hormones naturally. A published author of Cooking for Hormone Balance and Overcoming Estrogen Dominance, Magdalena is an endocrine nutrition expert, certified herbalist, speaker, educator and a published author with a long history of her own hormonal challenges. These challenges include Graves and Hashimoto's Disease (autoimmune conditions causing thyroid issues) and estrogen dominance. Today she is in full remission, and while sailing through peri-menopause, she teaches women how to accomplish the same. You can learn more about Magdalena and her work at and her line of women's health products and supplements at  

Magdalena Wszelaki returns to the 15MM to discuss fibrocystic breasts — a topic that is more common than we think, yet is not always taken seriously among medical practitioners. As usual, Magdalena does a beautiful job of speaking into fibrocystic breasts, the root causes and remedies we can consider to help manage both discomfort and […] The post Mapping Fibrocystic Breasts with Magdalena Wszelaki #365 appeared first on Functional Nutrition Alliance.

Magdalena Wszelaki returns to the 15MM to discuss fibrocystic breasts — a topic that is more common than we think, yet is not always taken seriously among medical practitioners. As usual, Magdalena does a beautiful job of speaking into fibrocystic breasts, the root causes and remedies we can consider to help manage both discomfort and […] The post Mapping Fibrocystic Breasts with Magdalena Wszelaki #365 appeared first on Functional Nutrition Alliance.

Magdalena Wszelaki returns to the 15MM to discuss fibrocystic breasts — a topic that is more common than we think, yet is not always taken seriously among medical practitioners. As usual, Magdalena does a beautiful job of speaking into fibrocystic breasts, the root causes and remedies we can consider to help manage both discomfort and […] The post Mapping Fibrocystic Breasts with Magdalena Wszelaki #365 appeared first on Functional Nutrition Alliance.

When it comes to estrogen dominance, there is a lot to unpack. I see so many women struggling with the symptoms of estrogen dominance, unsure of where to start, or even unaware that this is the root cause of their symptoms. I want to be a part of the solution that helps women get out of these disruptive symptoms, which is why I have invited estrogen dominance expert Magdalena Wszelaki onto the show today. Happy Sisters with Magdalena Wszelaki Magdalena Wszelaki, author and founder of the popular Hormones Balance community knows firsthand what it means to overcome estrogen dominance. She literally wrote the book on it! Magdalena shares her practical, proven knowledge so that other women may benefit. In This Episode Where to start when identifying what is happening with your hormones, breasts, and menstrual cycle (11:58) The main causes of estrogen dominance and what you can be doing to clearly estrogen properly on the daily (13:54) How to feel relief and reduce the inflammation and pain you are feeling in your breast tissue (19:57) Why you need to detox your breast tissue, especially if you are starting to breastfeed (22:32) What you can do to alleviate your symptoms and get the root cause of your estrogen dominance under control (25:01) Mentioned In This Episode Happy Sisters Kit Dr. Mariza's Estrogen Support Kit Cooking for Hormone Balance by Magdalena Wszelaki Follow Magdalena on Instagram This Episode is sponsored by Natural Cycles Join me in using Natural Cycles and Get ready to plan or prevent pregnancy with the FDA cleared birth control app. Since Natural Cycles is an app, it's 100% natural (non hormonal) and has no side effects. It also helps teach you about your own body and unique cycle.  Now to make it easy to get started: Use my code EssentiallyYou at Naturalcycles.com to get 20% off your annual Natural Cycles subscription + free thermometer, so get the app today.  It's Important to note that NC° is for 18+ and does not protect against STIs. Related Resources Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube Podcast production & marketing support by the team at Counterweight Creative Related Episodes Essentially You Episode #387: The Most Common Reason for Heavy, Painful Periods, Lumpy Breasts, and Uncomfortable Bloating Essentially You Episode #434: How to Reverse Disruptive Symptoms of Estrogen Dominance at Any Age Essentially You Episode #305: Why Pooping Every Day is Crucial for Women's Hormone Balance

In episode #124 Magdalena Wszelaki, a breast health expert and author, discusses solutions to breast pain and fibrocystic breasts. She explains the role of lymphatic drainage in relieving these conditions and offers helpful tips for improving breast health.

We have been led to believe that at the slightest symptoms of perimenopause and menopause, we should run out and get hormone replacement.  But the truth is, estrogen levels do not fall significantly until AFTER a woman's last period.  And far more women actually suffer from “estrogen dominance” during the transition to menopause, starting around 35 years old–and those symptoms are the ones we should be addressing. Catch today's all-important podcast to find out what causes estrogen dominance, why it's such a dangerous condition, and 13 ways to overcome it naturally–and learn:  Key signs you may have estrogen dominance  The most common causes of estrogen dominance How to test for estrogen dominance 13 ways to heal estrogen dominance on your own  Mentioned in this Episode: [FREE WEBINAR] – How to Overcome Estrogen Dominance at Any Age Magnesium Restore – The Anxiety-Buster Activated B Complete – The Nerve-Protector  Essentially Whole Store – Your Home for All-Things Healthy  Additional Resources: How Estrogen Dominance Affects PMS During Perimenopause The Best Supplements for Estrogen Dominance  Podcast Episode #315: 10 Surprising Signs and Symptoms of Estrogen Dominance  Podcast Episode #262: Overcoming Estrogen Dominance at any Age with Magdalena Wszelaki 

As women, we are all familiar with mood swings, heavy periods, headaches, bloating, and all the other symptoms referred to as PMS. Often we are told this is just part of being a woman and never hear an explanation for why. But what if there is a root cause to these symptoms?   And you can fix that root cause from the comfort of your own home…   Helping your body remove excess estrogen can make a huge difference in how you feel. Tune in today to hear… What excess estrogen can do to your body The surprising signs and symptoms of estrogen dominance The three steps to detoxify excess estrogen The causes of estrogen dominance And more!   Mentioned in this episode: DUTCH Test Complete Kit   Berkey Water Filter   The Smart Mom's Guide to Essential Oils   Pyrex storage dishes   Hydroflask   Complete Hormone Kit   DIM Complete   Liver Support Blend   Activated B Complete   Hormone Balance   Progest-Restore Related Resources: Essentially You episode: #167 How to Naturally Reverse Estrogen Dominance, Especially During Perimenopause   Essentially You episode: #262 Overcoming Estrogen Dominance at Any Age with Magdalena Wszelaki   How Estrogen Dominance Affects PMS During Perimenopause   DIM Q&A: How to Address Estrogen Dominance Symptoms with DIM   What is Estrogen Dominance and How Does it Affect Your Body

If you were diagnosed with a hormone receptor positive breast cancer (ER+ or PR+ or ER+/PR+) or are dealing with hormone symptoms of any kind, today's episode is for you. I discuss the delicate balance between Estrogen & Progesterone that needs to occur to feel out best and prevent this type of hormonally driven cancer. Other topics covered are estrogen dominance, how to determine if your hormones are out of balance and what you can do to naturally balance things if they are out of whack. Links: Base Culture grain-free/keto friendly breads Mouth tape to help with sleep Overcoming Estrogen Dominance by Magdalena Wszelaki, CH, HHC (great information and recipes!) How to get in contact with me: Instagram www.instagram.com/junibwellFacebook www.facebook.com/junibwell My website: www.junibwell.com Email: juni@junibwell.com I am currently taking new 1:1 clients. Please send me your questions or episode ideas. I love hearing from you. Please subscribe, share and review the podcast. Thank you so much!

When thinking about how to balance hormones, and essential oils benefits in your life, it's best to seek the advice of someone who has conquered her own imbalances and has spent years studying and writing about the best ways to do so. Magdalena Wszelaki, the Queen of hormone balance, is proof that estrogen imbalance does not have to dominate your everyday life. She has literally written the book, or books, on it! Today JJ welcomes her friend Magdalena, a certified nutritionist coach, an herbalist, an author/speaker/educator, and most importantly, a survivor of her own hormonal challenges. The two will discuss how diet can have a great impact on your health as well as understanding where you are starting from and where you need to get to. They also discuss essential oils benefits and exactly how to balance hormones. Listen in as Magdalena shares her vast knowledge and resources to help you overcome estrogen dominance, understand how to balance hormones, as well as essential oils benefits and so much more! Take Magdalena's Quiz: How Estrogenic Are You? https://overcomingestrogendominance.com/quiz/

People who undergo painful and traumatic experiences tend to suffer from chronic stress. Cortisol, a primary stress hormone, increases as a result. The higher amounts of this hormone in the body cause a drop in the levels of progesterone, a female hormone that is crucial for the regulation of ovulation and menstruation. When this happens, estrogen dominance occurs, bringing with it a myriad of symptoms, including lumpy and fibrocystic breasts, period problems, thyroid nodules, weight gain, and hot flashes. In today's episode of From Betrayal to Breakthrough, Integrative hormone and nutrition expert Magdalena Wszelaki shares with us some excellent ways on how she was able to restore her hormonal balance, so like her, we can also look, feel, and live better.   About Guest/Topic Magdalena Wszelaki is the founder of Hormones Balance, a thriving online community dedicated to helping women balance hormones naturally. Magdalena is a nutrition coach, certified herbalist, a published bestselling cookbook author, speaker, and educator. She's got a long history of hormonal challenges. Her health crisis was the direct result of her highly stressful life in advertising - starting from autoimmune conditions such as Graves' and Hashimoto's Disease to total burnout and estrogen dominance. Today, she is in full remission and lives a symptom-free life. She has dedicated herself to teaching women how to find their sacred hormonal balance with her books, online programs, and education.   In This Episode Who is Magdalena Wszelaki? [0:08] What happens when you have stress-related symptoms and what is estrogen dominance? [1:50] What can you do to manage your hormones? [13:16] …and many more   Quotes “I think you can only improve your health when you look back at what has happened and then you know, say, hey, look.. I'm never going to this again, right? Or if I'm stressed and it's inevitable because a lot of times, we just can't avoid it then, I'm gonna equip myself with all the tools I know, that I've learned to really increase the sense of resistance in my body. That I've got a little armor on me, right?” [12:11] “When you start off your day with a lot of sugar and even if it's just a bowl of cereals or a bowl of oatmeal with fruit on it and drizzled with some maple syrup, well guess what? You're just giving yourself a sugar bomb. And the problem is that when you're already stressed out, you're already throwing your hormones out of balance with stress…remember that sugar is insulin and insulin is a hormone, too, so you're really adding to the fire.” [27:37] “Pick something that you can really do something really, really nourishing, nurturing for yourself in time of stress…The truth is you don't just have to do everything...It's really one step at a time. Every small change matters.” [31:09]   “Making small changes like including quality Vitamin C, Zinc and Magnesium can make a huge difference in how you feel.” [33:22]     Resources Mentioned Hormones Balance Website Overcoming Estrogen Dominance PBT Podcasts Post Betrayal Syndrome Quiz PBT Institute Membership Community Trust Again: Overcoming Betrayal and Regaining Health, Confidence and Happiness From Hardened to Healed: Release Resistance, Get Unstuck, and Create a Life You LoveHealed or Hardened quiz

Our special guest, Magdalena Wszelaki, CH, HHC, will discuss fibroids and how to shrink them naturally. _________________________________________ Welcome to Humanized! Each week, we feature top experts in personalized health and functional medicine through engaging interviews and presentations. You'll get practical advice on diet and nutrition, lifestyle, toxins and disease, hormone imbalances, nutrient deficiencies, inflammation, digestive health, mental health, the fast-changing world of genomics, and so much more. All presentations are available as videos, podcasts or transcripts – whichever form is most convenient and enjoyable for you! Visit us at: https://humanizedhealth.com Subscribe to get weekly updates at: https://omniform1.com/signup/v1/5e736dfb8a48f751fdd6aa8a_604bd3c799f0b7086d1de9a4.html

In Episode #65, Dr. Jill interviews Magdalena Wszelaki on how to optimize your hormones and improve estrogen dominance.

Our special guest, Magdalena Wszelaki, CH, HHC, will discuss overcoming estrogen dominance. _________________________________________ Welcome to Humanized! Each week, we feature top experts in personalized health and functional medicine through engaging interviews and presentations. You'll get practical advice on diet and nutrition, lifestyle, toxins and disease, hormone imbalances, nutrient deficiencies, inflammation, digestive health, mental health, the fast-changing world of genomics, and so much more. All presentations are available as videos, podcasts or transcripts – whichever form is most convenient and enjoyable for you! Visit us at: https://humanizedhealth.com Subscribe to get weekly updates at: https://omniform1.com/signup/v1/5e736dfb8a48f751fdd6aa8a_604bd3c799f0b7086d1de9a4.html

Magdalena Wszelaki is the founder of Hormones Balance, a thriving online community dedicated to helping women balance hormones naturally. Magdalena is a nutrition coach, certified herbalist, a published bestselling cookbook author, speaker, and educator. She’s got a long history of hormonal challenges. Her health crisis was the direct result of highly stressful life in advertising - starting from Graves’ and Hashimoto’s Disease (autoimmune conditions causing thyroid failure) to total burnout and estrogen dominance. Today she is in full remission, lives a symptoms-free life, and teaches women how to find their sacred hormonal balance with her books, online programs, and education. Listen in to this episode to find out about Estrogen Dominance and its role in Breast Cancer.  Learn about the ways you can test for Estrogen Dominance as well as the types of foods and herbs that are helpful in balancing you out.  As a free gift to our listeners, Magdalena has offered her 19 Everyday Foods to Overcome Estrogen Dominance.

If You Want To Overcome Your Estrogen Dominance You Should: Pay attention to your symptoms and get tested to identify which type of estrogen dominance you are experiencing Rethink the products and medications you are using and the impact they could be having on your hormones Include liver detoxifying foods, herbs, and supplements into your daily routine Stay consistent about detoxing your pathways and balancing hormones in order to see results   Are you in your mid 30’s or 40’s and are having a hard time recognizing yourself? Are you experiencing unexplained weight gain or crazy PMS symptoms that make you want to smash your head against the wall? The culprit could be estrogen dominance. Most doctors don’t know that estrogen dominance is at an all-time high for women over 35, and it is often overlooked or dismissed. The good news is that you can reverse your hormone imbalance symptoms through natural remedies that can help you start feeling your best again.   Overcoming Estrogen Dominance With Magdalena Wszelaki Magdalena Wszelaki is the founder of Hormones Balance, an online community dedicated to helping women rebalance their hormones naturally. She is also a certified nutrition coach, herbalist, a published bestselling cookbook author, speaker, and educator.  After a health crisis that resulted from a highly stressful life in advertising, starting from Graves’ and Hashimoto’s Disease to adrenal issues and estrogen dominance, Magdalena was disappointed by the lack of information she found. Her new book, Overcoming Estrogen Dominance, seeks to provide a clear and complete path to empower women with what to do about their hormonal imbalance.   A Comprehensive Guide to Hormone Imbalance When it comes to estrogen dominance, there is a lot to unpack. Estrogen dominance is on the rise and has been linked to allergies, autoimmune, breast cancer, infertility, blood clotting, fibroids, accelerated aging, and much more.  Millions of women are dealing with estrogen dominance symptoms without even knowing it, which is Magdalena’s mission to change. Correcting your hormone imbalance can change your life, and it all boils down to the detoxification of your liver pathways and eating for your hormones.   Consistency Is Key The first step to healing your estrogen dominance is by paying attention to your symptoms and identifying which of the two types of estrogen dominance you are struggling from. Knowing the cause of your hormone imbalance is crucial to feeding your body the right foods, herbs, and supplements to get onto a path of healing.  Being consistent in your efforts to balance your hormones and detoxify your liver also plays a massive part in your recovery. Magdalena is here to share simple and easy ways to apply and adopt healthy strategies into your daily routine so that you can correct your hormonal imbalance through natural remedies. Are you ready to empower yourself with the necessary knowledge to rebalance your hormones, detoxify your liver and overcome your estrogen dominance? Share which of Magdalena’s tips you will try first with me in the comments section of the episode page.   Quotes: “I realized it was a condition of hormonal imbalance that so many women are impacted by… and yet it is so underdiagnosed, and misdiagnosed, and unaddressed or dismissed by conventional medicine doctors.” (8:14) “The resources about estrogen dominance were sparse, some of them were incorrect, and worst still, they were all over the place… that’s when I decided to put everything together in the book to help women and empower women what to do about this hormonal imbalance.” (10:53) “If somebody doesn’t have the budget to do testing, or doesn’t have access… just going by the symptoms alone, don’t ignore those.” (24:26) “Doing only two detoxes a year and saying that is all you do for your liver is a bit like saying I only clean my house two times a year.” (30:08) “Simple things that we can do on a daily basis will really help you support your liver like that every day, and not just be dependent on some deep detox you are doing once a year.” (33:32)   In This Episode The most common age groups to experience estrogen dominance and what you should be looking out for (11:38) The role of cosmetics, household products and birth control in hormonal imbalance (15:03) What you can do if you are dealing with estrogen dominance or liver buildup symptoms (18:36) Herbs and supplements that can help you balance out your hormones (25:20) Foods that you should add into your routine to support your liver detox pathways (29:10)   Resources Mentioned: The Essential Oil Menopause Solution Book The Best Supplements for Estrogen Dominance How Estrogenic Are You Quiz Overcoming Estrogen Dominance by Magdalena Wszelaki Hormones Balance Website Follow Magdalena on Instagram | Facebook Cooking for Hormone Balance by Magdalena Wszelaki   Related Episodes:  Essentially You Episode #161: Why We Need to Address Estrogen Dominance with Magdalena Wszelaki   Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube Podcast production & marketing support by the team at Counterweight Creative

In today’s episode, I talk with Magdalena Wszelaki about female hormone balance, estrogen dominance, and how you can improve hormonal balance and symptoms with dietary and herbal therapies that target the liver and the gut. https://drruscio.com/female-hormone-balance-how-tos  My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/  If you're in need of clinical support, please visit https://austinfm.com/  Looking for more? Check out https://drruscio.com/resources 

Magdalena Wszelaki is the founder of Hormones Balance, an online community dedicated to helping women to rebalance their hormones naturally. Magdalena is a certified nutrition coach, herbalist, a published bestselling cookbook author, speaker and educator. She’s got a long history of hormonal challenges. Her health crisis was the direct result from a highly stressful life in advertising - starting from Graves’ and Hashimoto’s Disease (autoimmune conditions causing thyroid failure) to adrenal issues and estrogen dominance. Today she is in full remission, lives a symptoms-free life and teaches women how to find their sacred hormonal balance with her books, online programs and education   We discuss: What exactly is oestrogen dominance Signs of oestrogen imbalances (too high/low) The gut/oestrogen connection Testing oestrogen (& metabolites) with urine testing vs serum Thoughts on dairy, cruciferous vegetables, caffeine, alcohol and soy Benefits of herbal medicine -------- Mentioned: Website: https://hormonesbalance.com NEW BOOK - Overcoming Oestrogen Dominance https://overcomingestrogendominance.com 
Hormone quiz: https://overcomingestrogendominance.com/quiz/ Superfood list: https://overcomingestrogendominance.com/superfoods/ Recipes download: https://overcomingestrogendominance.com/recipes/   Podcast episode 25 with Dr Carrie Jones/DUTCH Test: https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000443883660 Podcast episode 78 with Beth O'Hara/Histamine Intolerance: https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000482771815   MY LINKS:   Try my favourite ORGANO KING coffee - https://vivanaturalhealth.myorganogold.com/gb-en/   Grab my favourite BluBlox glasses - https://bit.ly/2UXkNqT   --------   Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… Website www.vivanaturalhealth.co.uk Instagram www.instagram.com/vivanaturalhealth Facebook www.facebook.com/vivanaturalhealth Email enquiries@vivanaturalhealth.co.uk   Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)   If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!   Make sure you hit subscribe so that you never miss an episode!

Today's brand new episode welcomes Magdalena Wszelaki, who is a certified nutrition coach, herbalist, a published bestselling cookbook author, speaker and educator. Her hormone crisis included autoimmune thyroid conditions, adrenal issues, and estrogen dominance. Following specific strategies, she now lives a symptom-free life and is here to share how she got her hormones balanced and her health back. The post 369: The Real Truth About Estrogen Dominance appeared first on Dr. Pompa & Cellular Healing TV.

Today's brand new episode welcomes Magdalena Wszelaki, who is a certified nutrition coach, herbalist, a published bestselling cookbook author, speaker and educator. Her hormone crisis included autoimmune thyroid conditions, adrenal issues, and estrogen dominance. Following specific strategies, she now lives a symptom-free life and is here to share how she got her hormones balanced and her health back. The post 369: The Real Truth About Estrogen Dominance appeared first on Dr. Pompa & Cellular Healing TV.

Magdalena Wszelaki is the founder of Hormones Balance, a thriving online community dedicated to helping women balance hormones naturally. Magdalena is a nutrition coach, certified herbalist, and author of Overcoming Estrogen Dominance, which we’re talking about today. She’s got a long history of hormonal challenges that led to total burnout and estrogen dominance. Today she lives a symptom-free life and teaches women how to find their sacred hormonal balance. In this episode, we talk about what estrogen dominance is, Magdalena’s history of period problems and experience with estrogen dominance, the surprising symptoms of estrogen dominance, Magdalena’s top tips for supporting your body and taking control of your hormones, and so much more!     To learn more about Magdalena Wszelaki, visit the show notes.

Why estrogen dominance is the most important health issue affecting women today, and how you can prevent future disease. RESOURCES 21-page guide to achieve weight loss on your keto diet FREE guide on how to start keto Keto question? Need help? Send me a message Estrogen dominance quiz Herbs for estrogen dominance Overcoming Estrogen Dominance PARTNERS KDP for 20% off your first BELCAMPO order (excludes sale items) Eaton CBD oil 20% discount: use the code KETODIET for 20% off everything

Welcome to another episode of the Dr. Lo Radio Show! I really enjoyed recording this episode, and I think you will enjoy it as well.  Today I am chatting with Magdalena Wszelaki all about overcoming estrogen dominance.  We have a wonderful repeat guest on the show.  She is the founder of Hormone Balance community and the Magdalena line of all natural supplements and skincare products.  She knows first hand what it means to overcome estrogen dominance.  Magdalena talks about her new book, Overcoming Estrogen Dominance. She shares three things women can do to start taking control of their hormone health.  She also shares which herbs and supplements help balance hormones. Magdalena shares why women in menopause with low estrogen often experience estrogen dominance and three things women can do to reduce hot flashes.  If you are listening to this episode and you or someone you know are navigating through any of the health issues we discuss, I would be more than happy to support you in the journey! Feel free to reach out to me to continue this conversation: @doctor_lo I hope you enjoy and learn something new from this episode!  We Discuss:   {06:05} Magdalena shares her experience with estrogen dominance and her healing story.  {09:32} What is estrogen dominance and what are the symptoms? {14:20} The Liver’s Impact on Hormones and Estrogen {17:25} Symptoms in Women in Different Stages   {19:00} Ways to Support & Improve Liver Function {22:46} Using Herbs and Supplements to Help Balance Hormones {29:17} Estrogen Dominance with Low Progesterone  {29:58} Ways to Increase Progesterone  {34:33} Ways to Reduce Hot Flashes {36:41} How the Gallbladder Removal Can Affect Estrogen Dominance {39:27} Pop Quiz Questions to Win a Free Book And so much more!  Links Mentioned: Overcoming Estrogen Dominance Book  https://amzn.to/3csOTep Magdalena’s Website https://hormonesbalance.com/ Hormones Balance on Facebook https://www.facebook.com/Hormonesbalance/ Hormones Balance on Instagram https://www.instagram.com/hormonebalance/ Paleovalley https://paleovalley.com/ Grab the bundle with CODE: DRLO Follow me on social media for fertility tips, daily life, and more! - Instagram: @doctor_lo: https://www.instagram.com/doctor_lo/ - Facebook: Dr. Lauren Noel: https://www.facebook.com/DrLoNoel/ - Shine Instagram: Shine Natural Medicine: http://www.instagram.com/shinenaturalmedicine - My Golden Eggs Fertility Course: https://www.goldeneggsfertility.com If you enjoyed this episode, please leave a 5 star review on Apple Podcasts, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!

Many women today believe symptoms like… Mood swings Lumpy breasts Heavy periods Anxiety Hair loss Sleep issues ...are just part of a healthy menstrual cycle. But the truth is, though these symptoms are common, they are not normal. And they may indicate a serious, often overlooked condition, called estrogen dominance. Which is why this week’s podcast guest, hormone expert and best-selling author, Magdalena Wszelaki, teaches us all about estrogen dominance (in men and women) and provides simple steps you can take to rebalance your hormones naturally. (She also tells us how we can win a FREE copy of her new book!) Here are some of the fascinating tidbits we cover… The food that kills cancer stem cells Why a healthy gallbladder matters for hormonal health How to fast for a healthy cycle The helpful herb for heavy periods Why mouth taping can improve hormonal health Normal and not-so-normal- PMS symptoms What carrying weight around your hips says about your hormones The main cause of breast cancer in the U.S. The types of cancer associated with estrogen dominance Why not all estrogen is bad The best hormone test The gene associated with an increased risk of breast cancer Why scented products are bad news for your hormones Foods that encourage proper estrogen breakdown A simple, everyday habit for hormonal balance Why bitter foods are great for your hormones The benefits of castor oil And much more! Magdalena is one of the most knowledgeable women on the topic of hormones out there and she is also a dear friend, so tune in now, find out how to win her BEAUTIFUL book and share this important information with anyone you know and love. Valuable Resources:  Overcoming Estrogen Dominance >>> Click HERE to check out the book! Paleovalley Essential C Complex >>> Support healthy hormones with whole-food vitamin C HERE!

Do you have symptoms of estrogen dominance? A better question may be who doesn’t have symptoms of estrogen dominance. Does any of this sound familiar: fibroids, endometriosis, fibrocystic and lumpy breasts, mood swings, hot flashes, absent, irregular, or heavy periods, PMS, thyroid nodules, infertility and miscarriage, cellulite and hip fat, spider or varicose veins, hair loss, headaches or migraines. Getting to the root of your estrogen dominance can have a tremendous impact on your health. Magdalena Wszelaki is back on the PCOS Diva podcast to help us naturally get our estrogen balance back on track. Listen in or read the transcript as we discuss: - 3 scenarios of why you may be low in estrogen or have estrogen dominance - What the DUTCH test can and cannot tell you - Natural steps you can take to reverse estrogen dominance - Pros and cons of flaxseed - The food that can help hot flashes

Flaxseeds are a great source of omega-3 fatty acids, and a powerful addition to your clients diets for myriad reasons, including hormone balance. We’ll explore these powerful seeds in great detail in this episode that we’re re-releasing with hormone-balancing master coach Magdalena Wszelaki in celebration of her latest book release on estrogen dominance! Click here to download the completed Matrix from this week’s episode To get your hands on Magdalena’s latest book ‘Overcoming Estrogen Dominance’ click here Click here to learn more from Magdalena about Seed Cycling Click here for for everyday foods you can add to your diet to overcome estrogen dominance Click here for some great recipes to support overcoming estrogen dominance Related Episodes: Episode #197 where Sara Gotffried Maps Estrogen Regulation on the 15-Minute Matrix Get 15-Minute Matrix podcast notifications delivered to your inbox!

Estrogen dominance is such an important health concern for women today. It’s not only the signs and symptoms that interrupt the quality of your daily life now, and hi-jack your best intentions for exercise. Your future health is also a concern. You’ll hear more in this episode. This episode is brought to you by Flipping 50’s Fiber Boost. It’s a convenient way to boost your daily fiber intake, gently with more than 6 food sources of fiber so your body digests it just like you were eating a mixed meal. No harmful single-sourced and unpredictable results. Fiber helps you eliminate excess estrogens. Protein and fiber at every meal to increase satiety and kill cravings, by stabilizing blood sugar. Use FB10 for 10% off your first container. Let’s dive into this episode. This is fantastic timing! Magdalena's new book is out this week (March 2021). You're going to love it!  My guest: Magdalena Wszelaki is the founder of Hormones Balance, a thriving online community dedicated to helping women balance hormones naturally... Magdalena is a nutrition coach, certified herbalist, a published bestselling cookbook author, speaker and educator. She’s got a long history of hormonal challenges. Her health crisis was the direct result from a highly stressful life in advertising - starting with Graves’ and Hashimoto’s Disease (autoimmune conditions causing thyroid failure to total burnout and estrogen dominance. Today she’s in full remission, lives a symptom-free life and teaches women how to find their sacred hormonal balance with her books, online programs and education. Questions we answer in this episode: Why is estrogen dominance the most important health concern for women today? What is it? What are “dirty estrogens?” What are the most prevalent symptoms? Who is most likely to be affected? What common mistakes is a woman likely to make as she misinterprets symptoms? Cellulite, and stubborn butt and hip fat are often the side effects of ED, so if more exercise or even correct exercise alone does not help it budge, what then should she be looking at starting or stopping to support herself? What does it take to turn this around? How long does it take to start feeling better? Hot flashes among other symptoms are an accepted part of menopause for many women… so much that I cringe when I go on social media where over and over again women are reading the symptoms of menopause… as if they’re normal. You and I agree they’re common not normal - what are your suggestions for reducing or eliminating hot flashes? Why does Western medicine not recognize or treat Estrogen Dominance? Is there an age where ED is no longer a possibility? What 3 things can a woman do to improve her estrogen dominance right now? Exercise is tricky… Many women have an exercise or a routine they’re very tied to… and would defend that they love it… can you address how even then… that that exercise may not love them back? Find out if you have Estrogen Dominance: www.hormonesbalance.com/howestrogenic Get Social: www.facebook.com/hormonesbalance Resources Mentioned: My TEDx talk – Everything that Women in Menopause Learned About Exercise May Be a Lie Flipping 50's Fiber Boost – support elimination of excess estrogen (+ toxin removal, satiety, and regularity)  

Do you struggle with random hormonal symptoms, difficult periods, or hot flashes, or are you just curious about what’s actually going on with your hormones? Then tune in to this week’s episode as I talk with estrogen dominance expert Magdalena Wszelaki, CH, HHC.  Women can experience symptoms such as melasma, hot flashes, thyroid nodules, fibrocystic breasts, or lumpy breasts, fertility issues, insomnia, and weight gain. We are made to BELIEVE that the commonality of these symptoms are normal.  They are not.  With the right education and resources, we have the power to balance our hormones and feel amazing again Magdalena is the founder of Hormones Balance, an online community dedicated to helping women balance their hormones naturally, author of the book Overcoming Estrogen Dominance, a certified health coach, chef, endocrine specialist and certified herbalist.

Magdalena Wszelaki discusses Estrogen Dominance with Dr. Ben Weitz. [If you enjoy this podcast, please give us a rating and review on Itunes, so more people will find The Rational Wellness Podcast. Also check out the video version on YouTube at https://www.youtube.com/user/weitzchiro/]   Podcast Highlights 2:10  Magdalena’s personal health journey was highlighted by being diagnosed […]

Today on the 15-Minute Matrix I'm talking with my colleague Dr. Sara Gottfried about Estrogen Metabolism. We can get hyper focused on estrogen levels, but today, Dr. Gottfried shows us how important it is to look deeper at the full utilization of estrogens (the inside picture). Don’t miss this episode, and be sure to get your Matrix PDF for this episode as Dr. Gottfried did the mapping for us! Click here to download the completed Matrix from this week’s episode To learn more about Dr. Gottfried and her work click here Click here to purchase Dr. Gottfried's book 'The Hormone Cure' Click here to purchase Dr. Gottfried's book 'The Hormone Reset Diet' Click here to purchase Dr. Gottfried's book 'Brain Body Diet' For a deeper dive into detoxing estrogen excesses with diet and lifestyle click here Related Episodes: Episode #13 where Dr. Liz Lipski Maps Prebiotics on the 15-Minute Matrix Episode #14 where Magdalena Wszelaki maps Flax on the 15-Minute Matrix Episode #19 where Dr. Carrie Jones Maps Progesterone on the 15-Minute Matrix Episode # 156 where Mindy Gorman-Plutzer Maps Eating Disorder Recovery on the 15-Minute Matrix Get 15-Minute Matrix podcast notifications delivered to your inbox!

What we're talking about in this episode! The best ways to fix your leaky gut, even if you don’t know you have it yet How to protect your immune system and create a stronger gut foundation Tips to help avoid viral diseases such as the Covid-19 virus through gut health Ways to protect your gut while stocking up on food during a quarantine  Learn about the biophysical effect stress has on your body and immune system   Episode Summary:  Today Dr. Vincent Padre is taking time off the front lines helping treat the Covid-19 virus to share recommendations on ways that you can boost your immune system by restoring your gut health. The medical director of Pedre Integrative Health, founder of Dr. Pedre wellness and practicing physician in New York City since 2004, Dr. Pedre is my go-to doctor when it comes to shedding light on the organ in charge of your immune system, the gut. Did you know that 70% of your immune system can be found in the lining of your gut? Your gut impacts your entire body, especially how your immune system responds, which is why it is extra important to take care of your gut health now so that your body can focus on keeping your immune system in tip-top shape.  Dr. Pedre is here to shed some light on how your body, gut, and hormones work together and provide practical ways that you can boost your immune system to achieve excellent health. Your gut is your body’s foundation, and it is only by taking care of it through your diet and lifestyle that you avoid the three main reasons people suffer from increased gut permeability.  Are you ready for ways that you can put your health as your top priority? Share how you are working to build up your gut and your immune system during these uncertain times with us in the comments section of the episode page.    Quotes: “There are a lot of environmental risk factors that we are exposed to, and throw in stress, and everybody is stressed about viruses, communicable disease, what’s going to happen with the stock market, all this stress is like an attack on your gut.” (12:54) “You have to think about the gut as like your foundation. If you are building a house, you don’t build the house until you have created the foundation, right?” (14:00) “The gut is your biggest inside-outside world, it is your biggest exposure to the external world through the foods that you eat.” (26:40) “Everybody focuses on what do I eat, what do I not eat, whats supplements do I take, but the thing that a lot of people don’t talk about in relation to gut health is stress.” (29:57) “If you do everything right but you don’t address the stress component, you are not going to resolve the gut issues.” (31:47) “If your hormones are out of whack, also give thought to the possibility that it could be coming from your gut and it may be time to do a reset and rethink the way that you are eating.” (37:43)   Resources Mentioned: Get 20% off Dr. Pedre's 20-Day Cleanse Happy Gut by Dr. Vincent Pedre Essentially You episode #167: How to Reverse Estrogen Dominance, Especially During Perimenopause Essentially You episode #161: Addressing Estrogen Dominance with Magdalena Wszelaki   Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

Today in the final episode of our special series I’m back in the guest seat with my friend Magdalena Wszelaki. Together we’ll be exploring the 3 roots that apply to any chronic illness with a particular emphasis on Hashimotos. You won't want to miss this fast and furious episode where I speak into how to apply all that I’ve learned in managing my own Hashimoto’s diagnosis! March 8th, 2020 > Click here to download the completed Matrix from this week’s episode > Get access to my ebook Roadmap to Resolution here. Related Episodes: #122 Mapping Inflammatory Root Causes with Andrea Nakayama and Guest Host Eileen Laird #123 Mapping Environmental Inputs with Andrea Nakayama and Guest Host Lara Adler #124 Mapping the Gut-Brain Connection with Andrea Nakayama and Guest Host Cavin Balaster   Get 15-Minute Matrix podcast notifications delivered to your inbox!

What we're talking about in this episode! Understanding the collateral damage stress has on the brain and nervous system Learn a six pillar strategy to move from sympathetic dominance to parasympathetic dominance Why using food as medicine is one of the best ways to heal your mind, body, and spirit How to train your organs and hormones to work for you instead of against you What temperature and heart rate can tell you about the foods that you are eating   Episode Summary:  The power of food has changed the landscape of my health and so many other women. Food can be the best medicine when looking to regulate your immune system, balance your hormones, reverse chronic disease and healing the body. However, it needs to be used correctly, which is where today's expert comes in. Christa Orecchio is a clinical and holistic nutritionist and the founder of The Whole Journey. Christa is passionate about helping you heal your adrenals, gut, immune system and central nervous system in a holistic way by using food as medicine and addressing everything in a way that works for your body.  By understanding your body's own inherent healing capacity and the different types of effects that can be impacting your body, you can start to address your mind, body, and spirit all at the same time. This episode is packed with foods, fruits, and root suggestions to help you train your body to work for you, and specific tools to help you navigate your whole body health.  With Christa’s six pillar strategy you can get out of sympathetic dominance and heal your mind, body, and spirit through food and become your own best doctor. Are you ready to build yourself up from the inside out? Share what you learned from Christa with us in the comments section on the episode page.   Quotes: “Basically all of functional medicine can be handled with the triangle of addressing the thyroid, the adrenals, and the gut, and if you can figure out where something started and how it tagged the other two, and help them get better, then that can fix 90% of health issues.”  (10:22) “They are all interconnected right, so for me, hormonal balance begins in the brain.” (15:46) “When we are in this state we have completely lost our ability to regulate our blood sugar, so instead of actually living off of food, we are living off of stress hormones. So what we have to do is we have to get out of this chaotic whirlpool.” (19:51) “Science is objective, but we need the subjective because we don't treat the lab work, we are treating the person.” (30:33) “You are going to be in this human body for the rest of your life, if you can really get to know yourself on a mind-body-emotional level, then you will have the tools to keep yourself in balance.” (31:49)   Resources Mentioned: Take the Tag Disorder Quiz Here Free Adrenal ReCode Mini-Course The Whole Journey Website Follow Christa on Facebook | Instagram | Pinterest | YouTube EY 120: Dr. Carrie Jones EY 154: Optimizing Liver Function to Balance Your Hormones EY 161: Magdalena Wszelaki   Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about in this episode! Defining estrogen dominance and the largest symptoms you may relate too Learn the best way to test for estrogen dominance and other hormone imbalance Foods that you can add in or be mindful of to keep yourself out of estrogen dominance The difference between dirty and clean estrogen and how to filter your gut and liver Seemless lifestyle changes to get your hormones under control and support yourself   Episode Summary:  When it comes to estrogen dominance, there is so much to unpack and explore, because each individual’s markers are unique to them. What puts one woman out of the normal range can be another woman’s happy place, and it is only by understanding the signs and symptoms of estrogen dominance that you can begin to find natural solutions that work for you. After struggling with her own health crisis as a direct result of a stressful life, Magdalena Wszelaki said enough is enough and decided to dedicate herself to stopping the immense amount of suffering happening in the women around her. A fellow hormone expert, author and founder of Hormones Balance, Magdalena is here today to provide you with tips and natural remedies to get you back to a symptom-free life.  The hard truth is that many doctors do not know about estrogen dominance or how to heal it naturally, and instead will provide you with dramatic bandaid solutions like birth control or hormone therapy. Magdalena is here to start the conversation and let you know that there is another way to healing that can not only prevent but also reverse your symptoms.  If you want to gain facts and understanding around what you can do and how you can start to reduce your estrogen dominance with natural remedies, lifestyle changes, and supplements, this is the episode for you.  Do you or someone you love struggle with estrogen dominance or the symptoms of hormonal imbalance? Let us know your thoughts in the comments on the episode post!   Quotes: “The whole beauty of epigenetics is the fact of nutrition and lifestyle changes. Your ability to detoxify, sleep, your stress levels, your food quality, can really manage your hormones in very effective ways.” (8:46) “There is the combination of fear on my end for sure, seeing so many women in my family passing away and suffering with estrogen dominance. Combined with incredible curiosity and saying that ‘I don’t want to live that way, I want to be in charge of my health and mitigate as best I can’. But also thinking ‘why on earth are there so many women that are suffering, and nobody is talking about this?’” (10:18) “You might need to be on the higher side of the range to feel good, where I need to be on the lower side of the range to feel good. And if I was in your range, even though we are both inside the normal range, I would feel overly estrogenic, just as an example.” (25:09) “When you start making these changes it becomes second nature. When you start feeling good and start feeling wins, that’s when you kind of go ‘I don’t want to go back to eating sh*t food’. And they are so fundamental to your overall health.” (41:10)   Resources Mentioned: Hormones Balance Website How To Grow Broccoli Sprouts Cooking for Hormone Balance by Magdalena Wszelaki   Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

Magdalena Wszelaki is the author of the best-seller cookbook Cooking for Hormone Balance,published by Harper Collins. She is the founder of Hormones Balance, a nutrition practice dedicated to helping women to rebalance hormones naturally. Magdalena is a certified nutrition coach, herbalist, speaker and educator with a long history of hormonal challenges. Her health crisis was the direct result from a highly stressful life in advertising - starting from Graves’ and Hashimoto’s Disease (autoimmune conditions causing thyroid failure) to adrenal fatigue and estrogen dominance.  Today she is in full remission, lives a symptoms-free awesome life and teaches women how to accomplish the same in her book, and online resources.  Listen in to this episode as she shares her story and offers tips on how to naturally balance hormones.  As a free gift to our listeners, Magdalena has offered FREE access to her Seed Rotation Starter Kit.  

If you have PCOS and are estrogen dominant, you struggle with symptoms like acne, hair loss, hair growth, irregular cycles, irritability, storing fat around your hips and your thighs, thyroid nodules, estrogenic cancers, fibrocystic breasts, very sore or lumpy breasts, bloating, PMS, anovulation, mood swings, fibroids- the list goes on. Sound familiar? Magdalena Wszelaki can help. She brings to life the idea of food as medicine and offers simple, real-world/real-food solutions to estrogen dominance and other hormonal imbalance issues. Estrogen imbalance plays a major role in PCOS, so this is a podcast episode not to be missed. Listen (or read the transcript below) as we discuss: - The reason estrogen dominance is common in women with PCOS - Symptoms and tests for measuring levels of estrogen (including DUTCH, estrogen metabolite, and saliva tests) - Impact of alcohol on estrogen - 3 simple things to do to clean up your gut microbiome & balance estrogen - The rock star food for reducing estrogen and more

I am delighted to have Magdalena Wszelaki in this episode; she is a women’s hormone expert, the best selling author of a fantastic book: Cooking for Hormone Balance, and she curates some brilliant videos on her website Hormone Balance.com.     In this thoughtful episode, we talk about her own journey with her health, coming from years of suffering from severe estrogen dominance and hashimoto's thyroiditis. Magdalena shares her knowledge and experience for you to begin to understand more about your own body’s signs and symptoms, learn how to choose your food, supplements, hygiene and cleaning products to support the main body functions directly related to your hormone balance.   Here are the main themes we addressed in this amazing episode: ● Magdalena talks about being diagnosed with Hashimoto’s. ● Traumatic events trigger disease manifestation. ● Timeline therapy to find the root causes. ● How you can lower the inflammation in your body. ● Elimination diet is a great starting point. ● The spiritual and emotional connection. ● What is Estrogen Dominance? ● Manifestations of Estrogen Dominance. ● Bisphenols are highly toxic and are everywhere. ● Learning how to live cleanly. ● Helping your two internal systems responsible for metabolizing estrogen: digestion and liver. ● Bitters promote healthy liver function and help regulate bowel movements. ● Genetic predisposition. ● New program: The Estrogen Reset. I hope you enjoyed this episode as much as I did and that it helped you realize that by understanding your body, you can feel really good, no matter your genetic predisposition. Wishing more simplicity and ease in all that you do! You can connect to this episode on iTunes, Spotify or Stitcher by searching The Simplicity Sessions, or visiting jennpike.com/episode39. Learn more about Magdalena Wszelaki:  Magdalena Wszelaki is a published author with Harper Collin (Cooking for Hormone Balance), a Certified Holistic Health Coach accredited by the American Association of Drugless Practitioners. She received her education from The Institute for Integrative Nutrition in New York City. She is currently training with the Colorado School of Clinical Herbalism to become a Clinical Herbalist. Before getting into the health arena, she had a long, fast-paced career as a strategic planner for the advertising powerhouse called WPP in both Asia and the US, working on Fortune 100 brands. Magdalena is also a regular Vipassana (insightful) meditation practitioner and a Level II Reiki healer (a form of energy healing). Visit Magdalena Wszelaki ́s website Cooking for Balance  Hormones Balance on Facebook Online working with Jenn: To register for my signature program The Hormone Project and work with me 1:1 to support your health, hormones and more, please join the waitlist at jennpike.com/thehormoneproject   Learn more about our amazing sponsors  I have a great recommendation for you to start building foundational health for your children’s little bodies Genuine Health in partnership with Joyous Health offer an Organic Fermented Gut Superfood for children to help your children build their healthy gut flora (which is where their immune system truly lives), and  combined  with the Advanced Health Probiotic for Children they’ll boost your child’s nutritional intake and improve their overall health. Order any product at Genuine Health, use the promo code JENNPIKE and save 10% off all of your purchases. Hormone imbalances are deeply addressed during this episode and Saint Francis Herb Farm  has the right product: Femance Vitex Combo, which is perfect to alleviate some of the symptoms that are associated with menopause, perimenopause, premenstrual symptoms, pain related to menstrual cycles, nervous tension and even muscle and joint pain. Create a more simple life with Saint Francis Herb Farm products, order through Pure Feast and enter the code SAINTFRANCIS10 to save 10% off all of your orders and get them shipped directly to your home.  Learn more about Jenn’s work: Jenn Pike Ignite your Life with Jenn Pike The Hormone Project  The Simplicity Project Shop for books, DVDs, programs and much more! http://www.jennpike.com/ Simplicity TV on Youtube Quotes:  “Your hormones are the last thing that fails.” “Within 3 to 6 months from a traumatic event a lot of diseases manifest.” “An elimination diet is a great starting point to reduce inflammation.” “If supplementation and diet are not working for you, look deeper into the spiritual and emotional connection.” “The more variety of gut bacteria you have, the less predisposition you have to develop estrogen problems.” “Incorporate bitter foods to help your liver produce bile.” “The liver loves bitters.” “Bitters promote healthy liver function and help regulate bowel movements.” “If you understand your body, you can really feel good, no matter your genetic predisposition.”   Additional Information About Jenn: Jenn studied and graduated with honors in Human Anatomy and Physiology with such a passion that it propelled her to continue her education over many years. Jenn is a Registered Holistic Nutritionist, Medical Exercise Specialist, Registered Yoga Instructor and Faculty of the Toronto Yoga Conference, Pre & Post Natal Yoga Expert, STOTT Pilates trained instructor, Twist Sport Conditioning Coach, Spin Instructor Crossfit Level 1 Coaching, among other certifications she got along the way. She is also a guest Holistic Expert for Breakfast Television, Global, CHCH, Rogers Tv and writes columns for STRONG Fitness Magazine, iRun magazine, Savvy Mom and contributes to Inside Fitness Magazine, The Toronto Star and Sun. She is also a proud educator and ambassador to Genuine Health, Nature’s Emporium and Juice Plus. Jenn is a proud mama to two beautiful souls and her best teachers of life. She resides on Lake Simcoe in Keswick with her husband and two children.   

In this episode, Magdalena Wszelaki shares her top strategies for naturally balancing hormones with food. She provides two key strategies for optimizing health: an elimination diet and not eating dessert for breakfast. You can find out more about Magdalena and her work here: Hormonesbalance.com and check out her book Cooking for Hormone Balance here: HERE Thanks for listening! Please subscribe and leave us a rating/review. We appreciate it. Find out more about Cynthia at www.chtwellness.com, @cht_wellness, and cynthia@chtwellness.com. Find out more about Kelly at www.kellydonahuephd.com and kellydonahuephd@gmail.com.

EVOO. We all love it! And extra virgin olive oil is touted for its many medicinal properties, from combating inflammation to supporting cardiovascular health. But does quality matter? Are all olive oils made equal? Our return guest Magdalena Wszelaki traveled to farms in Italy to determine the top criteria for getting the best benefits from this culinary favorite. March 15, 2018 > Click here to download the completed Matrix from this week’s episode > Magdalena outlines her top 7 criteria for picking the best EVOO here > Head here if you’re interested in joining the Olive Oil club Magdalena mentioned > The 2007 New Yorker article by Tom Mueller about Olive Oil’s “darker side”, can be found here > Magdalena’s previous episode, mapping FLAX, can be found here! Get 15-Minute Matrix podcast notifications delivered to your inbox! Please note that Magdalena Wszelaki will receive a small commission if you sign up for the Olive Oil Hunter club via the link listed above. These small commissions support Magdalena and her important mission at Hormones Balance.

Magdalena Wszelaki was inspired to change careers to the health and wellness field after conventional medicine failed her and she forged her own path to wellness, starting with her diagnosis of Hashimoto’s Thyroiditis in 2008. Magdalena is a Certified Holistic Health Coach and the author of Cooking for Hormone Balance, and today we’re getting deep...Read More »

In this episode Ione Butler spoke to Magdalena Wszelaki of Hormones Balance about how to balance our hormones naturally!If you are not feeling right and are fed up with being told there is nothing wrong with you watch/listen to this episode, a hormonal imbalace can wreak havoic on your body and emotions and Magalena offers some increible tips and advice on how to address these issues.Subscribe to our email update to never miss a beat.    Enter to win her book here.   Ione Butler Facebook Instagram Twitter  Podcast  Website  IMDB   Uplifting Content Website Uplifting Clothing Facebook Twitter Instagram YouTube   Magdalena Wszelaki   Website Facebook Twitter  Instagram Pinterest LinkedIn YouTubeCooking for Hormone Balance Book Website  Amazon

My guest today knows first hand, and with her other hand too, just how much a personal crisis can be a catalyst for dramatic self and health discovery. Magdalena Wszelaki’s journey with hormone imbalance began with a diagnosis of Graves’ Disease, Hashimoto’s and Adrenal Fatigue. Yuck. 10 years later, doctors diagnosed her with Estrogen Dominance and a dangerously high level of heavy metal toxicity. Not fun. Magdalena Fed up with doctors who wrote her conditions off with a laundry list of pharmaceuticals, Magdalena left her career in advertising to focus full-time on understanding her body, her relationship to food, and develop a new way of eating that would repair and keep her hormones working smoothly. Now she is a holistic health coach who works with women to help them understand their health and get nice and comfy on their paths to wellness.   Some stuff in this episode:   - Covering the autoimmune disease spectrum and the symptoms - Why teenagers in Papau New Guinea have amazing skin - The seven foods to cut out if you're feeling like inflammation is a problem - Bad news about avocados if you've got IBS (sorry!) - Why you should care about hormones and inflammation - How to listen to your body and know when it's sending you a message - What happens when your hormones start going haywire - The lie we're being told about our periods and PMS - How to make your period NOT suck - The three things that are key to your hormone health - What to eat to support your liver - The life-changing Farmer's Wife Breakfast - A simple method that could resolve your PMS issues - Some signs you might have a thyroid issue even if the markers came back okay -And lots more!   Links related to this episode: The full show notes with all the deets from this episode! Where to get Sunwarrior - my favorite plant-protein powder- for 15% off with code: PARTYINMYPLANTS at checkout Get my FREE #EATMOREPLANTS course! Where you can go to submit a question for the show! Where I’d much appreciate you leaving a review for the show in iTunes!! How to work 1-on-1 with me! Where you can go to suggest a guest (yourself or someone else) for the show! Party in My Plants on Instagram Party in My Plants on Facebook Party in My Plants’ Cooking Videos on YouTube Audio Producer Of The Show - Oleksandr Hedz  

My guest today is Magdalena Wszelaki. After being diagnosed with hyperthyroidism and later hashimotos disease she decided to make some major life changes, even with her career. She uses current research to explain the essential role that food plays in keeping hormones in harmony using flavorful recipes. Magdalena is a Certified Holistic Nutrition Coach and she wrote Cooking for Hormone Balance. Today she helps us understand how dietary changes can help when dealing with hormone imbalances.   On Today's Episode of A Healthy Curiosity: Where do we start when dealing with hormone imbalance The importance of gut health It is not just what you eat, but everything you put in or on your body Magdalena's top picks to add to your diet now     Connect with Magdalena Wszelaki: https://hormonesbalance.com      Get Our Self-Care Manifesto You have the right to take care of yourself. When you take care of yourself first, everyone around you will benefit, and will let you get more done in less time. If you need a reminder, just go to our webpage and click the download button. Then print and hang the manifesto on your wall or fridge or wherever you want so long as you get to see a positive reminder every day. Remember: Self-care is not selfish; it is essential.   Level Up Your Life Are you ready to upgrade to the next version of you? If you are ready to receive the guidance, accountability, and support you need to up level your health, feel more energized, and truly love your body, then join me for the Level Up Your Life program! Visit BrodieWelch.com/Level-Up to learn more and schedule your FREE Discovery Call Today!     Share Your Healthy Curiosity Thank you for joining me on today's episode of A Healthy Curiosity, the podcast that explores what it takes to be well in today's busy world with healthcare strategies through Chinese medicine. If you enjoyed today's episode, please head over to iTunes and subscribe to the show. Share your favorite episodes with your friends on social media to help us spread the word and help more people achieve optimal health throughout their busy lives. Don't forget to follow us on Facebook and Twitter to tell us what you'd like to learn more about!

Book:COOKING FOR HORMONE BALANCE: https://amzn.to/2ux1JTB hormonesbalance.com   Balancing Hormones http://learntruehealth.com/balancing-hormones   Balancing Hormones For Optimal Health Balancing hormones is an essential component to boost one’s energy and mood.  It can also lower inflammation and gain strength. Balancing hormones can also help you restore healthy weight.  But most people fail to realize this because balancing hormones seem complicated but it’s not. And my guest, Magdalena Wszelaki who’s a Holistic Nutrition Coach tells us why. Looking Back Magdalena Wszelaki believes her condition traces back to the time when her mother was continued smoking during pregnancy. Magdalena Wszelaki was not breastfed because she was born in an era when formula milk became popular. The first month she was born, Magdalena Wszelaki had pneumonia and had to undergo frequent ear drainage as a child.  Eventually, she learned that she was sensitive to foods with gluten, dairy, and eggs.  In other words, her digestive system was messed up. It became worse in her 20s when Magdalena Wszelaki’s food sensitivities were manifesting in another way, which was through horrible acne. It was also because of stress from her career, smoking, no food control and relying on alcohol. Diagnosed with Hashimoto’s Magdalena Wszelaki’s life made a significant turn in her late 30s.  She was 36 years years old in 2008 when she was diagnosed with Hashimoto’s and living in Shanghai. That time, there wasn’t any information on the internet, and no doctor could explain what autoimmune disease is. Hashimoto’s is an autoimmune disease in which the immune system stops. It makes you feel sluggish, have brain fog, lose hair and feeling fatigued all the time. It also causes depression and anxiety. “My body gave in one day, that’s when I was diagnosed in Shanghai. It doesn’t just happen because it’s years of stuff that we do consciously or unconsciously to ourselves. But eventually, the body speaks up and says it has had enough,” shares Magdalena Wszelaki.  Changing Her Life In 2009, Magdalena Wszelaki went to nutrition school. She changed things around for herself and helped dozens of women along the way. She eventually learned about the importance of balancing hormones and all of that has been a big inspiration when she put together her protocol cookbook. “As a 45-year-old today, I feel good. My Hashimoto’s is in remission. I had things with estrogen dominance, and I had all the genes for being a bad estrogen detoxifier,” Magdalena Wszelaki said. “That means I’m much more prone to developing estrogenic problems such as breast cancer, ovarian cancer, uterine cancer and many more.” Magdalena Wszelaki could develop lumpy breasts if she didn’t take good care of herself. And because her body responds quickly, she makes it a point to take care of her adrenals. Health Coaching Magdalena Wszelaki dabbled in health coaching during the first six years in private practice. Now, she offers online educational programs, online cooking programs, and kitchen detox programs to help more people. “The thing with private coaching is that it costs money to work one on one with someone. So, we refer out people to practitioners that I truly believe in,” said Magdalena Wszelaki. Estrogen Dominance Estrogen dominance is when a woman has a deficient, normal or excessive estrogen. But there is nothing to balance the effects on her body because there is a little or no progesterone present. “It’s one of the reasons why we have thyroid problems. We have thyroid issues when we fail to converge a T4 hormone which the thyroid produces and convert it to T3,” explains Magdalena Wszelaki. “T3 is the working horse. That’s what gives you beautiful hair, healthy weight, good mental functions, and energy.”  Common Symptoms Some common symptoms of estrogen dominance are PMS, irregular periods, cellulite, fibroids, miscarriages, breast cancers and thyroid cancers. Magdalena Wszelaki says the prostate problem in men is also due to estrogen dominance. “In estrogen dominance, it’s just the way you are breaking down those estrogens is not in the most beneficial way,” said Magdalena Wszelaki. “It is also due to low progesterone. And it also applies especially for women who have periods for 20 days, spotting, and unable to hold on to pregnancy for more than three months.” Magdalena Wszelaki also says that balancing hormones is also needed for women with PCOS or polycystic ovarian syndrome, as well as women who tend to store a lot of fat around their belly. And what happens when we have high testosterone levels. “This is a metabolic, hormonal imbalance because that happens when we have high blood sugar levels. Blood sugar control is the first step in managing that body shape or hormonal imbalance,” says Magdalena Wszelaki. Birth Control Pills Magdalena Wszelaki also cautions women against the use of birth control bills. Because basically, the glands need fuel to function. And vitamins and minerals are food for the glands. “Birth control pills mess around with your natural cycle of producing hormones. Your glands get signals,” Magdalena Wszelaki said. “A lot of women who are on birth control pills for a long time are not able to conceive. But when they get off it, glands are producing their hormones.” She adds. “So, if you are reacting badly to birth control pills, it’s an early sign of estrogen dominance. Or you are just not breaking down estrogen and progesterone because they are both synthetic.” Ways of Balancing Hormones According to Magdalena Wszelaki, hormones are connected with each other. And diet plays a significant role in balancing hormones. Clean up your digestion first.  Because apparently, we usually don’t even need to use bioidentical hormones. “When you have high-stress levels, cortisol robs you of progesterone. It can result in anxiety and poor sleep. So, have herbs often, supplements sometimes, and bioidentical hormones only when needed,” Magdalena Wszelaki advises. Furthermore, she also reveals that you can manage hot flashes and night sweats via blood sugar control. Magdalena Wszelaki also says to be wary of face creams because most products contain toxic chemicals that can havoc thyroid and cause infertility. Recommended Foods There are a lot of food choices that help in balancing hormones. Magdalena Wszelaki says that one way is changing your breakfast and be conscious with gluten and dairy. Some of the food Magdalena Wszelaki recommends are pomegranate, flax seeds, pumpkin seeds, sesame seeds and sunflower seeds.  She has a wonderful article about seed rotation on her website, explaining how and why you should switch eating different types of seeds. So, I highly recommend to check it out on her website. “Other things like cabbage, cilantro, parsley, cinnamon, and bone broth are good. But some people cannot eat raw cabbage. So lightly steam it, and you still get a lot of benefits,” advises Magdalena Wszelaki. “A lot of probiotic-rich foods can cause people with IBS a lot of bloating. It is also beneficial to eat food that is in season.” I particularly like cabbage which heals the gut and bone broth.  A veggie dip tastes delicious with purple cabbage cut into squares to substitute crackers. For bone broth, select only premium ingredients to get the maximum health benefits and whip up a large batch which you can chill and reheat through the week.  Farmer’s Wife Breakfast Since Magdalena Wszelaki mentioned earlier that changing your breakfast can help balance hormones, she high recommends her Farmer’s Wife Breakfast, which is packed with protein, fiber, and fat. You take fresh leafy greens, steam or eat them raw. Sprinkle the greens with olive oil, lemon juice, salt, and some protein on top like a lamb patty, healthy burger patty or any piece of meat. Top off the breakfast with something fermented like sauerkraut, avocados for good fats and pomegranate seeds for a touch of color. “Have a balanced diet without just eating one food excessively. A lot of times women don’t have just one hormonal imbalance. So set the foundation right,” said Magdalena Wszelaki. She adds, “There are early signs that we are struggling with our hormones and health. Listen to those signs. Clear out your digestion, balance blood sugar, avoid caffeine and sugar.”  Additional Resources To know more recipes that promote balancing hormones, check out Magdalena Wszelaki’s protocol cookbook, Cooking for Hormone Balance which is available on her website.  Not only does it have a lot of healthy recipes, but the book also contains a lot of science about the food you should eat. It’s a practical program with over 125 recipes that are easy to do. Her website also has a quiz to help you figure out if you do have a hormone imbalance.  The quiz assesses thyroid, estrogen, progesterone and cortisol levels. Bio Founder of the popular Hormones Balance online community, holistic nutrition coach Magdalena Wszelaki knows the value of cooking for hormone balance firsthand. Developing hyperthyroidism and then Hashimoto’s, adrenal fatigue and estrogen dominance propelled her to leave a high-pressured advertising career and develop a new way of eating that would repair and keep her hormones working smoothly.  Now symptom-free, Magdalena Wszelaki shares her practical, proven knowledge so other women may benefit. In Cooking for Hormone Balance, she draws on current research to explain the essential role food plays in keeping our hormones in harmony and offers easy, flavorful recipes to help us eat our way to good health. She also offers clear, concise action plans for what to remove and add to our daily diet to regain hormonal balance, including guides for specific conditions. Get Connected With Magdalena Wszelaki! Official Website Seed Rotation Hormone Imbalance Quiz Farmer’s Wife Sunday Breakfast Cooking For Hormone Balance Facebook Instagram     If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes! http://bit.ly/learntruehealth-itunes Thank you! Ashley James http://bit.ly/learntruehealth-itunes ************************************ Enjoyed this podcast episode? Visit my website Learn True Health with Ashley James so you can gain access to all of my episodes and more! LearnTrueHealth.com http://learntruehealth.com ************************************ Need Help Ordering The Right Supplements For You? 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I learned how to cook because I had to in order to save my life and my sanity. - Magdalena Wszelaki What if I told you that something as simple as cooking healthier meals at home, changing your skincare routine, and adding self-care practices to your day could save your life? You would make those changes, wouldn't you? JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST  20% OFF ORGANIFI - USE CODE: WELLNESSFORCE In Wellness Force Radio episode 215, Holistic Nutrition Coach, Founder of Hormones Balance, and Author of Cooking for Hormone Balance, Magdalena Wszelaki, reveals what steps you can take to heal your gut, why you should avoid major healthcare and home cleaning brands, and why the real healing begins when you address emotional hurt. Learn how your food, environment, and lifestyle could be the leading cause of your hormone imbalance."The key is balance. We don't want too much or too little of any hormone. There isn't just one cause of cancer; there are many factors that can happen at the same time that contribute to the perfect storm." - @HormonesBalance http://bit.ly/wfpodcast   Get your copy of Cooking for Hormone Balance A breakthrough program with more than 125 tempting, nutrient-dense recipes for thyroid conditions, Hashimoto’s, adrenal fatigue, menopause, endometriosis, fibroids, breast health, PMS, PCOS, and other hormonal imbalances. Millions of women suffer from the life-altering, often debilitating symptoms resulting from hormonal imbalances: stubborn weight gain, fatigue, brain fog, depression, insomnia, digestive issues, and more. The good news is that most of these conditions are reversible. Integrative hormone and nutrition expert Magdalena Wszelaki knows this first-hand. Developing hyperthyroidism and then Hashimoto’s, adrenal fatigue, and estrogen dominance propelled her to leave a high-pressured advertising career and develop a new way of eating that would repair and keep her hormones working smoothly. Now symptom-free, Magdalena shares her practical, proven knowledge so other women may benefit. Drawing on current research and the programs she has developed and used to help thousands of women, she offers clear, concise action plans for what to remove and add to our daily diet to regain hormonal balance, including guides for specific conditions and more than 125 easy-to-prepare, flavorful, and anti-inflammatory recipes that are free of gluten, dairy, soy, corn, and nightshades and low in sugar. Based on twenty hormone-supporting superfoods and twenty hormone-supporting super herbs—with modifications for Paleo, Paleo for Autoimmunity (AIP), anti-Candida, and low-FODMAP diets—these healing recipes include a terrific selection for everyday meals, from Sweet Potato and Sage Pancakes and Honey Glazed Tarragon Chicken to a Decadent Chocolate Cherry Smoothie. With make-ahead meals, under-thirty-minute recipes, and time-saving tips and techniques, Cooking for Hormone Balance emphasizes minimal effort for maximum results—a comprehensive food-as-medicine approach for tackling hormone imbalance and eating your way to better health.   Listen To Episode 215 As Magdalena Wszelaki Uncovers: Her childhood moving around the world because of her father's job and what she learned about healthy eating and lifestyle while living in Asia. Different symptoms women could be experiencing when they have a hormone imbalance. The HIC blood sugar levels testing methods that she recommends. Different diseases and symptoms that can come from the hormone side effects due to prescribed medications such as birth control pills. Estrogen dominance and why it's one of the easiest hormone imbalances to undo as well as its role in various cancers such as breast and thyroid. The cleaning products, non-organic food, healthcare products, and other major brands that you want to avoid to prevent estrogen imbalance. How stress and high levels of cortisol are thieves of our progesterone which is necessary to offset estrogen's worth. The steps people can do from a nutrition standpoint to help both heal the gut and end their hormone imbalance. Why supplements or medicine can only cover up the symptoms and aren't the same as changing your nutrition. The purpose of doing an elimination diet as a first step to eliminate probably inflammatory foods. Examples of excellent foods that can help heal and aid your gut's health. Her own story of hormone imbalance and how slowing down and paying attention to what she was eating led her on this journey. How a combination of her genetics, stress, being given powdered milk over breast milk as a baby, antibiotics and more led to her hyperthyroidism and then Hashimoto’s. The choice she made to move from China to the USA to help improve her health. How she revamped her diet, skincare, community, and lifestyle to heal herself. What she does to eat healthy while on-the-go and traveling. Her thoughts on intermittent fasting for people with a hormone imbalance. The benefits of eating dinner early and not right before bedtime. Why the real healing begins when we address emotional hurt. Her #MeCare self-care awareness campaign and her own practice. Power Quotes From The Show "Inflammation is a natural blocker. When you're inflamed, your hormones can't help you be healthy. If you're trying to fix it by taking supplements while still eating inflammatory foods, then you're just adding fuel to the fire."- @HormonesBalance http://bit.ly/wfpodcast "All the major, mainstream brands for skincare or cleaning products are what you want to avoid. You don't want to touch any of that because they're just loaded with chemicals that can contribute to the increase of estrogen. What we eat is equally as important and all of the pesticides and fertilizers that we are eating in non-organic food can also cause a hormone imbalance. Not only that but birth control pills and stress can also affect our hormone levels. When we are stressed, we produce cortisol which steals progesterone in women. Progesterone is so necessary because it's there to offset estrogen's work." - Magdalena Wszelaki "Surround yourself with simple, yummy recipes that you can pull off in 20 minutes. Batch cooking is another great idea; just go spend a couple of hours on a Sunday cooking up a storm and then you'll be set until Wednesday or Thursday." - Magdalena Wszelaki "So many women focus on being grounded and want to avoid change. One of my clients was really having a hard time of letting go of her fruit and oatmeal but I asked her to just try it for three days. After that experience, she became the biggest advocate of healthy eating. She realized that in order to change her nights, she had to simply change her breakfast. That helped her get off sleeping pills just from doing nothing else but changing her breakfast." - Magdalena Wszelaki   Links From Today's Show Magdalena Wszelaki Twitter LinkedIn Hormones Balance Facebook Instagram YouTube Pinterest Cooking for Hormone Balance by Magdalena Wszelaki Hormones Balance Recipes Hormones Balance Articles Hormone Balance Nutritionals Hormones Balance Quiz How estrogen dominance can impact our thyroid health Hormonal Imbalances Contributing to Hair Loss and Sagging Skin How to Get Better Sleep to Balance Hormones Naturally Dr. Isabella Wentz 23andme WFR 103 Rob Wolff WFR  084 Dr. David Perlmutter About Magdalena Wszelaki Cooking for hormone balance. The founder of the popular Hormones Balance online community, holistic nutrition coach, Magdalena Wszelaki knows this firsthand. Developing hyperthyroidism and then Hashimoto’s, adrenal fatigue and estrogen dominance propelled her to leave a high-pressured advertising career and develop a new way of eating that would repair and keep her hormones working smoothly. Now symptom-free, Magdalena shares her practical, proven knowledge so other women may benefit. In Cooking for Hormone Balance, she draws on current research to explain the essential role food plays in keeping our hormones in harmony and offers easy, flavorful recipes to help us eat our way to good health. She also offers clear, concise action plans for what to remove and add to our daily diet to regain hormonal balance, including guides for specific conditions. Armed with real testimonials, clear action plans, and 125 recipes full of hormone-supporting superfoods, COOKING FOR HORMONE BALANCE explains how food plays an essential role in our hormonal health and shows women how to reverse hormone-related conditions     Get More Wellness In Your Life Join the WFR Community on facebook Send Josh Trent a personal message Tweet me on Twitter: Send us a fun tweet (or a what's up) Comment on the Facebook page Sign up to get an email alert whenever we release a new episode Support This Podcast Leave a 5 star review on iTunes Share this episode with someone you care about Contact Wellness Force Radio for podcast sponsorship and partnership opportunities Rate & Review Wellness Force ---> REVIEW THE PODCAST Ask A Live Question For The Next Episode ---> Click here to leave a voicemail directly to Josh Trent to be read live on the air.  You May Also Like These Episodes Food Freedom Forever With Melissa Hartwig Nir Eyal: Breaking Bad Habits, Technology Addiction, & Emotional Triggers Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi Creating A Life Worth Living With Michael Strasner   Join the Wellness Force Newsletter: www.wellnessforce.com/news Don't miss next week's show: Subscribe and stay updated Did you like this show on Ketosis? Rate and review Wellness Force on iTunes You read all the way to the bottom? 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Founder of the popular Hormones Balance online community, holistic nutrition coach MagdalenaWszelaki (on Instagram @hormonebalance) knows the value of cooking for hormone balance firsthand. Developing hyperthyroidism and then Hashimoto's, adrenal fatigue and estrogen dominance propelled her to leave a high-pressured advertising career and develop a new way of eating that would repair and keep her hormones working smoothly. Now symptom free, Magdalena shares her practical, proven knowledge so others may benefit. In Cooking for Hormone Balance, she draws on current research to explain the essential role food plays in keeping our hormones in harmony and offers easy, flavorful recipes to help us eat our way to good health. She also offers clear, concise action plans for what to remove and add to our daily diet to regain hormonal balance, including guides for specific conditions. Magdalena's cookbook can be found here - https://amzn.to/2LLARFw Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" with both sponsors saves you money and keeps supporting the podcast, we thank you! Save 15% on Four Sigmatic coffees, cacaos, superfoods, and elixirs to promote relaxation, live well, & enhance cognitive function at https://www.foursigmatic.com/everforward  Save 10% on Bare Performance Nutrition health and performance supplements to help you before, during, & after your best workouts at https://www.bpnsupps.com  EF Apparel - https://www.everforwardapparel.com EF Coach - https://www.everforwardcoach.com EF Radio - https://www.everforwardradio.com  Veterans and families of veterans… if you or a loved one is dealing with depression, anxiety, PTSD, or simply having trouble transitioning back to civilian life, you are not alone. Contact the Steven A. Cohen Military Family Clinic nearest to you. Cohen Clinics provide counseling for post-9/11 veterans and their families, regardless of discharge status, at no to low cost. Many of the staff are veterans themselves.  Learn more about how Cohen Veterans Network can help you make it back to better at https://www.cohenveteransnetwork.org.

Certified health coach Magdalena Wszelaki discovered the amazing healing power of food during her own struggle with estrogen dominance and serious thyroid issues. In today's podcast episode, Magdalena shares her top tips and tools so you, too, can restore hormonal balance! Listen to find out which foods you should be adding to your menu to eliminate uncomfortable symptoms like hot flashes and belly fat, as well as the powerful nutrients and herbs that can help reverse the signs of aging and protect your body from damage. Food is medicine – Magdalena explains how to eat your way to better health today!    Freebies From Today’s Episode Get Magdalena Wszelaki’s free Seed Rotation Guide by going to jjvirgin.com/hormonebalance.   Main Points From Today’s Episode It’s a myth that flaxseed consumption is harmful when you have estrogen dominance. In fact, flaxseed promotes healthy estrogen metabolism. When it comes to hot flashes and night sweats, reducing your sugar impact is key. Starting your day with protein, fat, and fiber can make a big difference. Seed rotation is a simple, inexpensive way to balance your hormones. Magdalena explains the seed rotation technique in her free guide that you can get today.   Episode Play-By-Play: [3:14] How Magdalena became interested in cooking for hormone balance. [6:54] What is estrogen dominance? [9:20] Busting the myth that flaxseed consumption is harmful when you have estrogen dominance [11:38] Constipation causes toxicity. [12:36] The best foods for restoring hormonal balance [14:20] Raw broccoli sprouts block estrogen receptors. [17:24] Magdalena’s new book: Cooking for Hormone Balance [17:48] Hot flashes can be reversed and managed. [20:21] It’s key to start your day with protein, fat and fiber. [22:37] The causes of sagging skin and the best remedies [24:08] How to use seed rotation to balance your hormones [26:08] The connection between belly fat and insulin resistance [27:29] Eliminating food sensitivities reduces inflammation and weight gain around your middle. [28:05] Foods that support your liver include cruciferous vegetables, as well as dandelion roots and leaves. [31:55] Your breakfast sets the pace for your entire day. Start your day right with JJ’s All-In-One Shakes!  [32:47] Listener’s question: You’ve convinced me to start cooking, but I’m short on time. What are some easy shortcuts?   Mentioned in this episode: jjvirgin.com/hormonebalance Cooking for Hormone Balance: A Proven, Practical Program with Over 125 Easy, Delicious Recipes to Boost Energy and Mood, Lower Inflammation, Gain Strength, and Restore a Healthy Weight, by Magdalena Wszelaki JJ Virgin Shakes jjvirgin.com/butcherbox jjvirgin.com/vital jjvirgin.com/flavorchef https://www.amazon.com/shop/jjvirgin jjvirgin.com/thrivemarket jjvirgin.com/challenge JJ Virgin on Facebook JJ Virgin on Instagram

Hormone imbalance is extremely common, and generally it is treated with pharmaceutical interventions. Why don’t we take a step back for moment and ask ourselves just why these issues are occurring in the first place? Once we do that, all roads seem to point us towards an investigation into how our lifestyle choices may be impacting our health, specifically the balance of our hormones. Further, some of the most important lifestyle choices we make are the foods we choose to consume. Magdalena Wszelaki has written an exciting new book specifically geared at dietary changes designed to rebalance hormones, Cooking for Hormone Balance: Cooking for Hormone Balance: The founder of the popular Hormones Balance online community, holistic nutrition coach Magdalena Wszelaki knows this firsthand. Developing hyperthyroidism and then Hashimoto’s, adrenal fatigue and estrogen dominance, propelled her to leave a high-pressure advertising career and develop a new way of eating that would repair and keep her hormones working smoothly. Now symptom-free, Magdalena shares her practical, proven knowledge so other women may benefit. In Cooking for Hormone Balance, she draws on current research to explain the essential role food plays in keeping our hormones in harmony and offers easy, flavorful recipes to help us eat our way to good health. She also offers clear, concise action plans for what to remove and add to our daily diet to regain hormonal balance, including guides for specific conditions. And we will explore, in this program, the connection between diet and hormone balance, as well as Magdalena’s specific recommendations as they relate to specific problems.

In this week’s episode of the podcast, I am bringing you a mixture of hard truth, inspirational and uplifting strategies, and more than a little fun. As your Life Coach in your ears, it is my joy to bring to your attention anything that is going to make your life healthier and happier. That is why I am so excited to have Magdalena Wszelaki with me today. Magdalena is going to teach us how to eat our way to hormonal balance.  Hormones play a role in almost every system in our bodies. They help balance our blood sugar, our circadian rhythm and even have an effect on how our bodies feel stress. Magdalena is going to tell us all about the specific changes we can make to our diets to make our hormones happy. Her researched-based system is going to unlock a new level of healing that can change your entire life!  You can read the full show notes at www.alexandrajamieson.com/193

When we think about toxins in our food and environment, most people assume the risk is "cancer," and that's true; but the more immediate risk is often hormonal imbalance. Common addictives in foods and skin care products can disrupt your natural endocrine balance and lead to everything from thyroid problems and infertility to weight gain and depression. This is a huge and growing problem, and the solution includes diet and lifestyle choices that aren't always obvious. Health coach, Magdalena Wszelaki shares her personal story of overcoming both Graves and Hashimoto's Diseases as well as her professional advice for finding balance. ------------ Listen & Learn: Why thyroid issues are often a symptom of autoimmune conditions What blood tests to check your thyroid (TSH, Free T3 & T4, TPO & Anti-Tg) Why estrogen dominance is a huge problem for both men and women Why estrogen dominance is a huge problem for both men and women How to eat a PFF (protein, fat & fiber) breakfast to start your day right ABOUT OUR GUEST Magdalena Wszelaki is a Certified Holistic Health Coach whose own health journey started from a personal crisis. She is in remissions from Graves' and Hashimoto's and managed to reverse estrogen dominance and heavy metal toxicity. She is a Vipassana meditator and a Level II Reiki practitioner. She coaches people with thyroid and endocrine imbalances. Nutritional Tip of the Week: A1C Test Links & References from the Show: Magdalena's Website Hormone Balance Cookbook Got Questions? Send me a voicemail here: Ask Lucas a Question Or write to us: podcast@yogabody.com  Like the Show? Leave us a Review on iTunes Thanks to our sponsor: Four Sigmatic makes delicious Mushroom Superfood Blends and Mushroom Elixirs. Four Sigmatic believes in the real magic of functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane, as well as other superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help us live healthier, more enhanced lives. Visit: http://www.foursigmatic.com/yogabody and use coupon code "yogabody" for 15% off your order. Learn More

Today it's certified holistic health coach and author, Magdalena Wszelaki. They talk to Magdalena about Poland, breast feeding, acne, must have foods, flaxseeds, messing with the reproductive system, treating symptoms vs causes, gut/liver/sugar, cruciferous veggies, liver, Cooking for Hormone Balance ( https://www.amazon.com/Cooking-Hormone-Balance-Practical-Inflammation/dp/0062643134/ref=sr_1_2?ie=UTF8&qid=1523930620&sr=8-2&keywords=cooking+for+hormone+balance ) , and hormonesbalance.com. Thanks for listening! STUFF THEY TALK ABOUT: Cooking for Hormone Balance ( https://www.amazon.com/Cooking-Hormone-Balance-Practical-Inflammation/dp/0062643134/ref=sr_1_2?ie=UTF8&qid=1523930620&sr=8-2&keywords=cooking+for+hormone+balance ) hormonesbalance.com ( http://hormonesbalance.com ) Simply Human Reset ( http://www.simplyhumanlifestyle.com/shop ) SH Reset Testimonials ( http://www.simplyhumanlifestyle.com/testimonials ) simplyhumanlifestyle.com ( http://simplyhumanlifestyle.com/ ) The Simply Human Kids page ( http://simplyhumanlifestyle.com/simplyhumankids ) The Simply Human MOMS page ( http://simplyhumanlifestyle.com/simply-human-moms/ ) The Simply Human YouTube channel ( http://www.youtube.com/channel/UCbJ0Q0GzEPzvFWDWTM-kvhw ) The Simply Human Facebook page ( http://facebook.com/simplyhumanlifestyle ) Subscribe to the Simply Human Podcast ( https://itunes.apple.com/us/podcast/the-simply-human-podcast/id722924013 ) on iTunes Listen to the Podcast on Stitcher ( http://www.stitcher.com/podcast/simply-human-podcast/the-simply-human-podcast?refid=stpr ) simplyhumanlifestyle@gmail.com simplyhumanrick@gmail.com Support this podcast at — https://redcircle.com/the-simply-human-podcast/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

What We’re Talking About In This Episode! Why food is the most powerful medicine we have Magdalena’s favorite easy, flavourful recipes Learn about estrogen dominance and how you can get out of the ‘danger zone’ 3 scientific reasons to love flax seed How the ‘PFF Breakfast’ could change your whole day   Episode Summary:  Do you have a feeling that a hormone imbalance may be keeping you from a healthier and happier life? If you are struggling with some form of hormonal imbalance, there’s a good chance that what you are eating may be the culprit. Food, our hormones, and our health are all interconnected and as Magdalena Wszelaki shares with us, finding a cure through natural and effective solutions is easier than ever. Magdalena is a holistic nutrition coach, and the founder of the Hormones & Balance community, and she joins us today to break down how to use food to stabilize your hormones. She knows first-hand how food can cure hormonal issues and has dedicated her life to sharing this knowledge and research with as many women as possible. If you have food sensitivities, depression, are constantly getting sick or fluctuating with your weight, hormone imbalance is probably at play. Many women deal with estrogen dominance and other hormone imbalances, and don’t even know it. By viewing food as both medicine and information, it is possible to get your body back on track. Food is the one thing we do every day that we have control over, and it can have a major impact on our health and wellbeing. By focusing on whole foods, and creating a new way of eating for yourself, you can repair your hormone imbalance and keep your body working smoothly. Magdalena gives us a lesson in hormone knowledge and I guarantee it will help women of any age. If you are looking for a cure for autoimmunity, thyroid issues, estrogen dominance, adrenal exhaustion, PCOS, menopause, or just not feeling right, this episode is for you.   Quotes: “Food is medicine. And whole foods have incredible benefits for our bodies including how our hormones function on a day to day basis” (1:15)  “Anyone listening is going to learn that you can be dealing with a lot going on inside your body, and there is still a way to heal” (10:39) “We talk so much about awareness of breast cancer. As women, we have heard enough about awareness. We are aware, it’s time to take action. But nobody talks about prevention, nobody talks about the natural solutions” (17:00) “We are here to empower people. And I find that women who truly believe that things can happen and they don’t fall into the mentality of victimhood can absolutely reverse estrogen dominance” (21:44) “This is 7 years of my work and research put onto one page so that you don’t have to do the work. Because it worked for me and it worked for thousands of other women” (36:22)     Resources Mentioned:   Magdalena’s Free Gift To Us: How To Use Seed Rotation To Rebalance Your Hormones Hormones & Balance Website Cooking for Hormone Balance Book The Seed Rotation Guide   Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube Please review us on iTunes.  And, if you haven’t already, SUBSCRIBE!

Are you one of the millions of women who suffer from symptoms caused from hormone imbalance, such as digestive issues, weight gain, anxiety, and mood swings?  Have you seen your physician, had your labs tested, and been told that everything is normal?  Yet you don’t feel normal. My guest this week suffered from terrible migraines, acne, weight gain, digestive problems, and fatigue and was told by her doctors that there was nothing wrong.  But she knew there was a problem.  She took it upon herself to get treated naturally, and by making certain changes to her diet and lifestyle, her symptoms resolved completely.  All without medication. Now she is a certified nutrition coach who is sharing her message that the food you eat can help balance your hormones.  And she’s written a beautiful cookbook, Cooking for Hormone Balance, that is a fantastic guide for women who want to follow her path and use food as your own medicine.  In this episode of the Holistic Plastic Surgery Show, we’ll cover some really fascinating topics, such as why our traditional American breakfast is terrible for hormones, how eating just a tablespoon of seeds can make profound impacts on hot flashes and night sweats, and much more. Please join me and my friend, Magdalena Wszelaki, as we reveal Cooking to Balance Your Hormones. Link: www.cookingforhormonebalance.com/seed-rotation

Too many women have told me that they’re really healthy, yet they are experiencing hot flashes and drastic mood shifts. Magdalena Wszelaki joins us today to deconstruct the root causes...

Too many women have told me that they’re really healthy, yet they are experiencing hot flashes and drastic mood shifts. Magdalena Wszelaki joins us today to deconstruct the root causes...

Hormone imbalances got you feeling sluggish, tired, and moody? Learn how to rebalance your hormones naturally with food from holistic health expert Magdalena Wszelaki on this episode of Harder to Kill Radio.

So many moms today have questions about hormone balance, thyroid, fatigue, depression, and more, so I’m really glad to have an expert on these topics on the show today. Certified nutrition coach Magdalena Wszelaki is the founder of Hormones Balance, a nutrition coaching practice that shows women how to rebalance their hormones naturally by getting …

So many moms today have questions about hormone balance, thyroid, fatigue, depression, and more, so I’m really glad to have an expert on these topics on the show today. Certified nutrition coach Magdalena Wszelaki is the founder of Hormones Balance, a nutrition coaching practice that shows women how to rebalance their hormones naturally by getting …

Join Courtney Bentley as she talks all things wellness with Nutrition Coach and Founder of hormonesbalance.com, Magdalena Wszelaki. As a food and nutrition coach,  speaker, educator and soon to be published cookbook author, Magdalena is a strong advocate for hormonal health and wellness. After previously being diagnosed with Hashimotos, Graves Disease, adrenal fatigue, and estrogen dominance Magdalena explains how her health concerns guided her to completely new and restorative lifestyle. From defining underlying causes of hormone malfunctions to progression in knowing your body and correcting these issues through proper nutrition and wellness, Magdalena guides us through an array of tips and techniques for restoring balance to your body and hormonal functions. What you will learn in this episode: How estrogen plays a tremendous role in your hormonal functions Identifying symptoms of hormonal issues The importance of toxic release and regular bowel movements Ways to keep your hormones balanced Implementing healthy life changes through diet and nutrition Eliminating inflammatory foods Designing a diet according to your own body Her take on hormone balancing superfoods Learn more about Magdalena: https://www.hormonesbalance.com/ Magdalena's Cooking For Hormone Balance Book: http://cookingforhormonebalance.com/ Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com Hashtag: #FFFPodcast Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast To Learn More About Purposeful Podcast Guest, check out http://www.purposefulpodcastguest.com Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/ self-help  

So many moms today have questions about hormone balance, thyroid, fatigue, depression, and more, so I’m really glad to have an expert on these topics on the show today. Certified nutrition coach Magdalena Wszelaki is the founder of Hormones Balance, a nutrition coaching practice that shows women how to rebalance their hormones naturally by getting …

Flaxseeds are a great source of omega-3 fatty acids, and a powerful addition to your client’s and patient’s diets for myriad reasons which we explore in detail in this week’s episode with this hormone-balancing master coach.

September 21, 2017 “Herbs can play a beautiful role of really amplifying and speeding up the healing process so quickly.” My dear friend, health coach Magdalena Wszelaki shares some of her favorite herbs and spices with us and explains how they can help us heal our PCOS and balance hormones. Cinnamon is popular for managing sugar levels, but what type is best and how much do you use? Matcha Tea offers a sustained boost to your energy levels. What’s the best way to prepare it? Chasteberry (Vitex) is popular for restoring ovulation and regulating your luteal phase, but there are some who should avoid it.

Really enjoyed this podcast with Magdalena Wszelaki, the founder of Hormones Balance. Magdalena talked about the significant health crisis she went through as a result of a highly stressful career in advertising. A high profile and demanding lifestyle, stressful in every way! Mentally stressful, never in the same time zone, lack of sleep, hotel, and fast food on the run. This eventually ended in complete adrenal fatigue, autoimmune conditions, estrogen dominance, and even depression. But she was able to heal herself and go into complete remission from her health issues through truly using "food as medicine". She adopted a number of key nutrition principles as well as her signature method of cooking for hormone balance. In the interview she discusses: Anchoring and her three-legged stool analogy about healing the gut and liver, and stabilizing sugar levels The importance of an elimination diet (she lives gluten, dairy, and soy-free) How eating the right foods is key to cooking for hormone balance Her "day in the life of cooking for hormone balance"... This starts with warm water with a squeeze of lemon and apple cider vinegar, and includes a PFF breakfast (Protein, Fat, and Fiber) Her weight loss secret! Quick and easy five-minute lunch and dinner selections I loved the discussion, which included her back story, coming from a communist country and living without the luxuries of life. Her family had to improvise, and she learned to improvise, too. Along with some of those stories she also shares with us the "roots" of her health problems, going back to her birth and early childhood. I encourage you to watch or listen in...I think you'll enjoy it! Oh...and after watching the video don't forget...Magdalena has a special gift for you... a free cooking workshop where you will learn much more about healing foods and preparing easy, nutritious and hormone balancing meals!     About Magdalena Wszelaki Magdalena Wszelaki is the founder of Hormones Balance, a nutrition coaching practice. Her practice is dedicated to helping women rebalance their hormones with nutritional and lifestyle changes. She is a certified nutrition coach, speaker, educator, and a soon-to-be-published cookbook author. Her hormonal health journey encompassed grappling with Graves’ and Hashimoto’s Disease (autoimmune conditions causing thyroid failure), adrenal fatigue, depression, and estrogen dominance. Today she lives a symptoms-free awesome life and teaches women how to accomplish the same in her online programs and education. 

Really enjoyed this podcast with Magdalena Wszelaki, the founder of Hormones Balance. Magdalena talked about the significant health crisis she went through as a result of a highly stressful career in advertising. A high profile and demanding lifestyle, stressful in every way! Mentally stressful, never in the same time zone, lack of sleep, hotel, and fast food on the run. This eventually ended in complete adrenal fatigue, autoimmune conditions, estrogen dominance, and even depression. But she was able to heal herself and go into complete remission from her health issues through truly using "food as medicine". She adopted a number of key nutrition principles as well as her signature method of cooking for hormone balance. In the interview she discusses: Anchoring and her three-legged stool analogy about healing the gut and liver, and stabilizing sugar levels The importance of an elimination diet (she lives gluten, dairy, and soy-free) How eating the right foods is key to cooking for hormone balance Her "day in the life of cooking for hormone balance"... This starts with warm water with a squeeze of lemon and apple cider vinegar, and includes a PFF breakfast (Protein, Fat, and Fiber) Her weight loss secret! Quick and easy five-minute lunch and dinner selections I loved the discussion, which included her back story, coming from a communist country and living without the luxuries of life. Her family had to improvise, and she learned to improvise, too. Along with some of those stories she also shares with us the "roots" of her health problems, going back to her birth and early childhood. I encourage you to watch or listen in...I think you'll enjoy it! Oh...and after watching the video don't forget...Magdalena has a special gift for you... a free cooking workshop where you will learn much more about healing foods and preparing easy, nutritious and hormone balancing meals! About Magdalena Wszelaki Magdalena Wszelaki is the founder of Hormones Balance, a nutrition coaching practice. Her practice is dedicated to helping women rebalance their hormones with nutritional and lifestyle changes. She is a certified nutrition coach, speaker, educator, and a soon-to-be-published cookbook author. Her hormonal health journey encompassed grappling with Graves' and Hashimoto's Disease (autoimmune conditions causing thyroid failure), adrenal fatigue, depression, and estrogen dominance. Today she lives a symptoms-free awesome life and teaches women how to accomplish the same in her online programs and education. 

I want to share a fabulous discussion that I had recently with Dr. Michael Ruscio about women's hormones and how gut bacteria can have such a tremendous effect on them! He is a functional medicine practitioner with an emphasis in gut health. He also specializes in autoimmune, thyroid, and digestive disorders. He is a wealth of knowledge and provided many great insights. Listen to our discussion on “The Hormone to Gut Connection” Key points from our interview include: Pylori - dangerous or protective? Pylori and Hashimoto's thyroid autoimmunity connection How Hashimoto's may be improved with H. Pylori treatment Hormonal changes that affect the GI tract, and solutions such as the use of chasteberry for PMS Melatonin disruption effects on Irritable Bowel Syndrome. Did you know melatonin, the hormone of sleep regulation, is anti-inflammatory and an anti-oxidant, too? How Vitamin D improves IBS, and is the "great mediator"! Stress and a causal decrease in protective GI bacteria Benefits of exercise on gut bacteria - who knew? (Just like Goldilocks, too little and too much are not good). Meet Dr. Michael Ruscio Dr. Ruscio gives smart, busy people suffering from symptoms like daily bloating, constant fatigue, and unexplained weight gain, simple steps to start living a health, enjoyable life again, no matter how long they've been suffering. He is a Functional Medicine Practitioner, a Doctor of Chiropractic, and is lead researcher in a current study on IBS. He is a working on Post-doctoral Functional Medicine study with educational bodies such as: The National College of Naturopathic Medicine, The Institute of Functional Medicine, The American Academy of Anti-Aging Medicine, Kalish Research, and Defeat Autism Now. He has spoken at the SIBO Symposium Summit, Paleo FX, Ancestral Health Symposium, Sean Croxton's Digestion Sessions, as well as many other International conferences and top health podcasts. You can find out more about his simple, evidence-based approach to healing chronic illness at www.drruscio.com. Really enjoyed this podcast with Magdalena Wszelaki, the founder of Hormones Balance. Magdalena talked about the significant health crisis she went through as a result of a highly stressful career in advertising. A high profile and demanding lifestyle, stressful in every way! Mentally stressful, never in the same time zone, lack of sleep, hotel, and fast food on the run. This eventually ended in complete adrenal fatigue, autoimmune conditions, estrogen dominance, and even depression. But she was able to heal herself and go into complete remission from her health issues through truly using "food as medicine". She adopted a number of key nutrition principles as well as her signature method of cooking for hormone balance. In the interview she discusses: Anchoring and her three-legged stool analogy about healing the gut and liver, and stabilizing sugar levels The importance of an elimination diet (she lives gluten, dairy, and soy-free) How eating the right foods is key to cooking for hormone balance Her "day in the life of cooking for hormone balance"... This starts with warm water with a squeeze of lemon and apple cider vinegar, and includes a PFF breakfast (Protein, Fat, and Fiber) Her weight loss secret! Quick and easy five-minute lunch and dinner selections I loved the discussion, which included her back story, coming from a communist country and living without the luxuries of life. Her family had to improvise, and she learned to improvise, too. Along with some of those stories she also shares with us the "roots" of her health problems, going back to her birth and early childhood. I encourage you to watch or listen in...I think you'll enjoy it! Oh...and after watching the video don't forget...Magdalena has a special gift for you... a free cooking workshop where you will learn much more about healing foods and preparing easy, nutritious and hormone balancing meals! About Magdalena Wszelaki Magdalena Wszelaki is the founder of Hormones Balance, a nutrition coaching practice. Her practice is dedicated to helping women rebalance their hormones with nutritional and lifestyle changes. She is a certified nutrition coach, speaker, educator, and a soon-to-be-published cookbook author. Her hormonal health journey encompassed grappling with Graves' and Hashimoto's Disease (autoimmune conditions causing thyroid failure), adrenal fatigue, depression, and estrogen dominance. Today she lives a symptoms-free awesome life and teaches women how to accomplish the same in her online programs and education.  Dr Anna Cabeca talks to Robin Nielsen about PCOS, excess androgen and the symptoms that relate to it.

SHOW NOTES: www.onairwithella.com/062 This is Part II of my conversation with Thyroid Coach and Hormonal Balance expert, Magdalena Wszelaki. Get Part I - episode 055 is all about candida and hormonal balance through nutrition and gut health In This Episode: Liver health – why it is so critical? how does it work? What are common things we do to overload our livers? How do we fix it? The role of liver health in hormonal balance What foods aid in natural liver detoxification? All the resources mentioned can be found at www.onairwithella.com/062 Join the On Air with Ella Facebook page and Instagram @onairwithella!

Welcome! My guest today is Magdalena Wszelaki, who is a certified nutrition coach and an expert in hormone health. She creates beautiful recipes for healing yourself naturally using food as medicine, which is what this show is all about! Join us! Magdalena shares the following about hormone health: Magdalena’s personal journey includes struggling with hormones, Graves disease, dominance, and Candida. Healing starts with the gut! The first steps for Magdalena were to combat Candida, heavy metals, and parasites. Journaling is an important step in becoming your own health detective. Retraining the mind is part of the healing process. Cravings are the body’s way to tell us what it needs. The different cravings you experience are evidence of mineral and vitamin deficiencies. Magdalena’s favorite ways to approach hormone balance focuses on the three aspects of digestion, liver, and sugar levels. The health of your gut bacteria directly relates to estrogen levels. Onions, garlic, parsley, and cruciferous vegetables are good for liver health. When Magdalena first came to America, she was shocked at the prevalence of sugar in EVERYTHING! A good way to remedy sugar levels is to have a protein, fat, and fiber-packed breakfast. One recommendation to incorporate fiber is to have 2 Tbsp. of flax seeds daily (that helps with hormone issues also). Magdalena discusses the big culprit hormones for fatigue, weight loss, and blood sugar levels. Tips to start improving hormone health: For breakfast, try smoothies or savory muffins. For dinner, eat early and eat light. Magdalena gives recipes for steamed vegetables with homemade dressing, and brown rice or quinoa. “Make breakfast your best friend, lunch an acquaintance, and dinner an enemy.” How to Reach Magdalena and more: www.hormonesbalance.com www.cookingforbalance.com www.hormonesbalance.com/gift  (Check out the free gift Magdalena offers to FAM listeners!) Now it’s your turn!   WHAT changes have you made in your diet?  HOW have those changes affected your health?  WHAT has been your biggest challenge while implementing a healthy lifestyle?  WHO do you want to hear from?   Let me know in the comments below and I will try my best to get them on the show!  I want to answer your burning questions and for YOU to add your thoughts to the conversation.  So go ahead and leave a comment now.     And if you want even more resources to heal yourself naturally, make sure you sign up for my email updates, because I share some insights in my email updates that I don’t share anywhere else.   Thanks so much for stopping by and until next time, remember to eat consciously, because the world needs a healthy and vibrant you! BECOME A FOOD AS MEDICINE VIP FOR FREE.  ENTER YOUR EMAIL BELOW AND RECEIVE: My free gift, “The Clean Eating Rules.” It’s my #1 guide for how to eat to lose weight, improve your biometrics, and get more energy. Summary of Pearls shared on the show Occasional Love Letters from Dr. Anh, where I share my favorite recipes and products, upcoming events, new information I’ve learned, and other goodies J          

www.onairwithella.com Ella talks to Thyroid Coach and Hormonal Balance expert, Magdalena Wszelaki about candida, thyroid, gut health and how it's all related in the quest for hormonal balance. This is Part I of a 2-part series. Leave Ella a voicemail at www.onairwithella.com Join her on Facebook and Instagram @onairwithella Links to all resources can be found at www.onairwithella.com/055-magdalena-hormones  

Join myself, Danna and my co-host, Tiffany Mladinich as we talk with special time guest,  Magdalena Wszelaki, The Thyroid Diet Coach and founder of HormonesBalance.com. She'll share tips on how mood swings can often be due to a hormonal imbalnce called estrogen dominance. Interestinly, many women with thyroid conditions do not realize that it can also be the leading cause of thyroid nodules and cancer. Check out her recent article on Thyroid Nation, here.  It's going to be a wonderfully, informative and enlightening show! Join us! Also, please check out our Radio Show Facebook Group, Hashi's & Graves Thyroid Nation RADIO, where we share updated guest info, answer questions, ask questions and help empower each other. ThyroidNation.com GratefulGarden.biz

Topics:1.  What’s new for you from Diane [1:53]2. Introducing our guest, Magdalena Wszelaki [5:44]3. When Magdalena finally realized something was wrong with her health [18:47]4. Symptoms of estrogen dominance [23:51]5. Hormone balancing protocols [29:17]6. Liver supporting tips [36:05]7. Seed rotation for balancing hormones [45:22]8. Superfoods that actually work and coffee [50:51]9. Liz’s BMB tip of the week: Caffeine and coffee during pregnancy [1:03:54]

This episode focuses on the ways we can help regulate the vitamins and hormones within our own body through thinking critically about what we put in our bodies. Chalene Johnson chats with Magdalena Wszelaki about some unique, organic foods that can help put your health on the right track. Stop dieting & start living:  www.131Method.com   Get the 131 Book!!!   Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!  Spotify Itunes  Stitcher    Subscribe to Build Your Tribe!!! Spotify  Itunes Stitcher      Join our NEW, awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Connect with me on your fav social platform: SnapChat: ChaleneOfficial    Facebook: www.Facebook.com/Chalene      Instagram: www.Instagram.com/ChaleneJohnson    Twitter: www.Twitter.com/ChaleneJohnson   Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene

In this episode of The Functional Medicine Radio Show, Dr. Carri's special guest Magdalena Wszelaki discusses how to eat right for great thyroid health. Magdalena shares her personal thyroid story and provides some great tips for those suffering with hypothyroidism or Hashimoto's. She's had a long history of hormonal challenges from a highly stressful life […] The post Eat Right for Great Thyroid Health with Magdalena Wszelaki appeared first on The Functional Medicine Radio Show With Dr. Carri.