Podcasts about authenticity_you

Interested in getting 1:1 coaching support? Learn about my Coaching Program and book a free discovery call: https://www.jeremylipkowitz.com/introGET NOTIFIED WHEN DOORS OPEN TO UNHOOKED RECOVERY: https://jeremylipkowitz.mykajabi.com/unhookedConnect on Social:Instagram: https://www.instagram.com/jeremylipkowitz/Linkedin: https://www.linkedin.com/in/jeremylipkowitz/Youtube: https://www.youtube.com/c/JeremyLipkowitz51. Ash Butterss - Behind the Smile: A Journey from Addiction to Authenticity You're listening to the  "Unhooked Podcast.” Welcome back to the show.  My guest today is Ash Butterss.  Ash is a well-being mentor and the creator and host of Behind The Smile – a recovery podcast designed to remove the stigma around mental health, trauma and addiction.After making the decision to get sober in 2020, Ash set out on a mission, quitting her corporate job and diving deeply into the world of self-development and recovery. Her mission is to smash through the stereotype that surrounds addiction and to help people live a fulfilled life connected to their purpose. In this episode Ash is going to take us on a personal journey into the depths of her own struggle with addiction.  We'll delve into the topics  of  codependency What approval sucking looks like, and how to stop people pleasing the importance of authenticity and the healing that comes from honest relationships. And Finally, the heavy issue of shame and its role in addiction.  So, get ready to be inspired, enlightened, and moved as we embark on this episode of the "Unhooked Podcast.”  https://www.instagram.com/ashbutterss/ ---- www.ashbutterss.com ----- www.linkedin.com/in/ashbutterss/

Today, we welcome Nina Purewal to the podcast. Nina is a keynote speaker, bestselling author, podcast host, mental health advocate, executive grief ambassador, ex-CPG marketer, and founder of Pure Minds Inc., a social enterprise that conducts mental wellness and mindfulness workshops for the corporate and public sectors. Nina has been studying mindfulness for over 20 years and practicing meditation for over a decade. She joins us to day to discuss the book, Let that Sh*t Go: Find Peace of Mind and Happiness in your Everyday, which she co-authored with Kate Petriw.After experiencing a devastating tragedy, Nina embarked on a journey to find answers and sought solace in mindfulness practices. Despite initially following a traditional path and obtaining a business degree, Nina eventually reached a breaking point with the stress of corporate life. In search of change, she took a year-long sabbatical, living in an ashram or monastery and disconnecting from the outside world. Upon returning, Nina realized the incredible potential of sharing ancient wisdom with those struggling with anxiety, stress, and depression. In 2011, when mindfulness and meditation were not widely discussed, she re-entered the corporate world and later started her own business, Pure Minds. Through corporate workshops and community sessions, Nina teaches individuals how to let go of negative emotions and self-limiting beliefs. Nina is fueled by her love for empowering others through ancient wisdom and fostering peace and grounding through mindfulness and meditation. She continues to learn and grow on her personal journey while sharing her insights with the world.[07.29] Negative thoughts – When you are having a negative thought, let it come, acknowledge it, and then let it go.[13.06] Fill your cup first – If you don't love yourself first, you cannot give love to others.[20.51] Meditation concepts – Nina shares some meditation myths that will help people practice mindfulness.[26.34] Controlling life – Controlling everything in your life is impossible. But we can control how we react to it.[35.20] Letting go of should – We talk about letting go of societal pressures and focusing on what's important to us.[52.04] Pause to celebrate – We dive into the importance of taking a moment to celebrate our achievements.[01.00.59] Authenticity – You have to be unapologetic about who you are. We talk about the importance of being authentic and some ways to step into that authenticity.[01.11.09] Finding forgiveness – Nina walks us through her journey of forgiveness.ResourcesConnect with NinaLinkedIn - linkedin.com/in/nina-purewal/ Instagram - instagram.com/nina.pure.minds/ Website - pureminds.ca/ Book by Nina PurewalLet That Sh*t Go: Find Peace of Mind and Happiness in Your EverydayBook by Dr. Joe DispenzaBecoming Supernatural: How Common People Are Doing the Uncommon

Have you been feeling like your life is on auto-pilot? Then consider this conversation a stop sign. Or if you've ever struggled with FOMO, then be sure to listen to this episode as Dr. Brad Elphinstone shares how his brain surgery at the age of 18 helped him appreciate the risks we all face of feeling like we missed out on our own lives.  Based in Melbourne, Dr. Brad Elphinstone shares his insights that will help you better understand how varied our interpretation of human experiences can be no matter how common they are. Our discussion today focuses on three main topics – self-determination, equanimity, and non-attachment, which all can have life-long implications that will allow you to stop living on auto-pilot and never miss out on the things that truly matter to you.  Be sure to take this episode to heart and get some actionable guidance by picking up your free copy of my Courage Makerspace (™) Playbook on www.melissallarena.com/courage. It will help you boost your courage in 7 days' time. If you currently find yourself in a rut then take the plunge. I've paired up some of my best podcast episodes with personal development tools to help you reflect on your intrinsic ambitions. You have the personal autonomy necessary to change your life! Share this with someone who could use more self-compassion.  Whilst many of us are portraying an Instagram life, the reality is that a lot of us have similar insecurities that may have surfaced, particularly during this pandemic.   About Dr. Brad Elphinstone  Dr. Brad Elphinstone is a lecturer in Psychology at the Swinburne University of Technology in Melbourne, Australia. Since 2018, his research has focused on mindfulness and related concepts such as nonattachment and equanimity. This research fits within and extends on the rapidly growing psychological literature on mindfulness, showing that being able to ‘let go' and maintain a balanced approach to all things in life – whether good or bad – is an important part of being adaptable, and supports the psychological conditions needed for optimal motivation and wellbeing.  Highlights Creativity: Applying the notion of equanimity to your life, be creative and think beyond possible reasons for someone's actions or words. What else might that person be grappling with? Could there be other ways of looking at a particular statement that was said to you?  Curiosity: Bringing in the concept of non-attachment, be curious about your intentions. Are you just being driven by your ego in pursuit of some end goal? What happens if you don't meet an end goal? How might you define success in another way?  Courage: By becoming more mindful, you will feel more secure about yourself. But it requires bravery to be vulnerable enough to confront your insecurities. Self-determination: This theory suggests there are three basic psychological needs: autonomy, competence, and relatedness with others. When these are satisfied, we feel motivated and we're at an optimal level of well-being. Autonomy: Autonomy means having a certain level of freedom. But living in civilization, we can't always be free to do whatever we want whenever we feel like it. There are rules, laws, and social norms that dictate civil behavior.  Relatedness: We've lost that freedom that provides autonomy because we were stuck at home in front of computers all the time.  Nature: People just across the board have really been struggling. But there's research showing that being out in nature helps people score higher on these three basic needs.  Aspire: Focus more on intrinsic aspirations, self-acceptance, and what you think is important, rather than getting caught up with extrinsic aspirations and the materialistic stuff such as image, wealth status. Internal shift: We can help support autonomy, competence, and relatedness just by shifting what you choose to focus on and why you choose to focus on it.  Harm: Social media is notorious and part of the problem, especially with young people. There's a big increase in hospitalizations for self-harm and suicide attempts that correspond with this increase in social media use, partly out of the insecurity it can create.  Insecurity: People are cultivating this ideal life that they're projecting through social media, and people look at it and think they're missing out or something is wrong with them. Social connection: Get yourself embedded in a community, a family, a group of friends, or whatever feels right for you. Freedom: There's no one way to say to someone what you have to do to be more autonomous. But that general principle of autonomy is that at the surface level, it's about having freedom of choice. Authenticity: You might think you have to do something because other people will approve of you more if you do it. But if it doesn't speak to you, just get rid of it.  Motivation: The deeper level of autonomy is trying to find meaning in things. At one end of the spectrum, there's motivation, where there's nothing driving what you're doing. The other end is intrinsic motivation, where things are just inherently motivating. Meditation: Meditation is a microcosm for this ever-changing, uncontrollable flow of life. When you're meditating, your mind could wander off and you think about work or what needs to be done. But don't judge yourself negatively for it or criticize yourself.  Non-attachment: This is a related skill where you're not trying to cling to or push away any aspect of your experience. That could be ideas, memories, objects, relationships. And you're not putting an undue level of emotional weight onto anything. Insecurity: People who are more mindful and more non-attached are less materialistic because the they are less insecure. Insecurity is it's low self-esteem. It's the fear of missing out and judging yourself negatively. Detachment: If you're not clinging on to certain goals and you're not aspiring to certain things, then what's the point of doing anything? Then you get into that nihilistic abyss of nothing matters and nothing's important. This is a fine line to walk. Suffering: The Buddhist theory suggeststs that attachments lead to suffering, when what we want fails to align with what actually happens.  Failure: When you're non-attached, failure is not a bad thing. It doesn't mean you're giving up or that nothing matters. It's just that you don't have to cling so tightly to a particular outcome that it becomes the only thing that matters. Equanimity: It's a balanced reaction to anything that happens, whether it's positive, negative, or neutral. Equanimity is measured in terms of experiential acceptance.  Mindfulness: Everyone has the capacity to be mindful. Different people just require more training than others. The first step is to just be in the present moment. Links to continue to learn from: Website: https://www.swinburne.edu.au/research/our-research/access-our-research/find-a-researcher-or-supervisor/researcher-profile/?id=belphinstone Twitter: @bradelphinstone FREE DOWNLOAD Want to grab your free copy of the Courage Makerspace (™) Playbook? Download the Courage Makerspace(™) here www.melissallarena.com/courage   Boost your courage in 7-days using the exact courage design tools that have worked for both me and my clients. Grab your free playbook instantly so that you can discover how to:   Figure out what makes you tick Be more accountable and not procrastinate Overcome imposter syndrome Stop caring about what others think Progress despite self-doubt Manage anxiety Ask for help You will have a step-by-step playbook to help you finally fulfill your life purpose! Do not miss out on this free opportunity as it will not be available for long. Love An Interview With Melissa Llarena podcast?  You can now support my time in producing the show with Patreon. If you find that the podcast inspires you and you'd like to help support this labor of love, please consider supporting me on Patreon for a couple of dollars per month. You'll get early access to my video-recorded episodes featuring unreleased guest insights; your name and/or business will be mentioned during an episode.  You'll also see how I have connected with powerful world leaders so that you can network more effectively in any field or help you pitch hard-to-reach guests on your own platform. Then if you are feeling extra generous for only $10/a month, you'll get everything previously mentioned plus be invited to my monthly LIVE 30-Minute “Ball Juggling” Group Calls where I'll field your business or work-life questions, podcast/guest questions, and share with you courage hacks and imaginative tips so you can feel sane, level-headed, and stay on track pertaining to your upcoming goals. Want to continue the conversation? Find me on Instagram! You can read my daily mini-blogs centered on the same three topics that my podcast features: creativity, courage, and curiosity. I believe that without all three it would be impossible to solve the challenges we were each uniquely made to solve. Wouldn't you agree? I'm easy to find on Instagram @melissallarena Rather keep it professional? Let's connect on LinkedIn. I encourage every single podcast listener to connect with me.

Text LEARNERS to 44222 for more... Full show notes at www.LearningLeader.com Twitter/IG: @RyanHawk12    https://twitter.com/RyanHawk12 Jay Clouse leads Community Experience for Smart Passive Income. He joined Smart Passive Income in December 2020 after SPI acquired his private community and virtual accelerator, Unreal Collective. You will notice it sounds different from all of my other episodes. Notes: Commitment: “You don't need to be uniquely talented or creative to make a living as a creator. But you need to be committed." "A creator makes an asset for the purpose of being consumed and creating value for both the consumer and the creator.” -- Leaders need to be creators -- They create/build culture. They need to be effective communicators, writers, they need to create a vision and inspire people… The WHY: “I created Creative Elements to bridge the gap between art and business by talking to high-profile creators about the nitty-gritty of building their creative career.” Community - “A group of people with commonality – shared interests, values, or beliefs.” -- Community traces back to the late 14th century, with both French and Latin roots. “Community” was used to describe “a number of people associated together by the fact of residence in the same locality” as well as “the common people." Sales -- "Sales is a scorecard for storytelling." Culture - “Culture is the sum of behaviors you tolerate and reward over time.” Patience & Commitment - “The effort of earning an independent income, regardless of path, takes a lot of patience and commitment. Those words aren't sexy and they aren't fast. But they are reliable.” In 2019, Jay produced a feature-length documentary called Test City, USA about the growing startup ecosystem in Columbus, Ohio. A+ work - A Power law. The #2 result gets half as much as the #1 result. When creating something, shoot for A+ quality work. The test: When someone sees it, they can't help but comment on it, share it, and tell their friends. You want to start a podcast? Why are you doing this? What's the format? How can you market it? Audio needs to sound great The Juice = feedback from listeners that your show has helped them. Authenticity - You need to feel aligned and comfortable with your voice on air. Wabi-sabi is the view or thought of finding beauty in every aspect of imperfection in nature. It is about the aesthetic of things in existence, that are “imperfect, impermanent, and incomplete” Life/Career advice: It takes time to forge your own path Get in touch with what you want Trial and error - view it as a series of experiments Get your WHO right

The ZPD and scaffolding process are demonstrated through the six communication techniques taught by Dr. Himmer.

The theory of scaffolding, which is how the MKO (More Knowledgable Other) organizes and presents the learning process. Sometimes support is tapered off and other times it is enhanced.

The theory of scaffolding, which is how the MKO (More Knowledgable Other) organizes and presents the learning process. Sometimes support is tapered off and other times it is enhanced.

There are four distinct learning styles on the road to mastery. 1) Dabbler, 2) Obsessive, 3) Hacker, and 4) Paralyzed Perfectionist.

There are four distinct learning styles on the road to mastery. 1) Dabbler, 2) Obsessive, 3) Hacker, and 4) Paralyzed Perfectionist.

ZPD is the distance between the actual development of a person and the potential learning capability under the guidance of a more knowledgable other (MKO). It is the difference between “knowing" and "knowing how."

What was the sign that led the Shepherds to baby Jesus? Hint: it wasn't the manger.

What was the sign that led the Shepherds to baby Jesus? Hint: it wasn't the manger.

The Hebrew Wedding Ceremony, the Parable of the 10 Virgins, and how they are in the Christmas story

The Hebrew Wedding Ceremony, the Parable of the 10 Virgins, and how they are in the Christmas story

What role did Joseph play in the story and what was the impact of him accepting Mary as his wife when he discovered she was with child.

What role did Joseph play in the story and what was the impact of him accepting Mary as his wife when he discovered she was with child.

What do you think or feel when you see Xmas? Does it bother you? Today we address the origin of Xmas and provide a different way to look at it. We also talk about Joseph and Mary.

What do you think or feel when you see Xmas? Does it bother you? Today we address the origin of Xmas and provide a different way to look at it. We also talk about Joseph and Mary.

The tradition of Christmas Adam (day before Christmas Eve) started in 2001 when my son Charles counseled me to stop complaining about the commercialism of Christmas and do something about it. Christmas Adam addresses the myths and truths of Christmas, Christ's birth, and how we look at this holiday.

The tradition of Christmas Adam (day before Christmas Eve) started in 2001 when my son Charles counseled me to stop complaining about the commercialism of Christmas and do something about it. Christmas Adam addresses the myths and truths of Christmas, Christ's birth, and how we look at this holiday.

Moses is perplexed. He wants to understand the justice of God. Why do the wicked prosper and the righteous suffer? Moses gets his questions answered. When we know the answer to primary questions, we leave doubt behind, but we never stop asking questions.

Moses is perplexed. He wants to understand the justice of God. Why do the wicked prosper and the righteous suffer? Moses gets his questions answered. When we know the answer to primary questions, we leave doubt behind, but we never stop asking questions.

Using Hebrew legend, we illustrate primary questions and the existence of God with an ancient story about Moses. We live in troubling times, political chaos, and broken families. Now, more than ever, we need a firm understanding of our faith. Does God exist? How does that firm belief sustain one in times like this?

Using Hebrew legend, we illustrate primary questions and the existence of God with an ancient story about Moses. We live in troubling times, political chaos, and broken families. Now, more than ever, we need a firm understanding of our faith. Does God exist? How does that firm belief sustain one in times like this?

Have you ever wondered what’s wrong with a loved one and wished you knew how to fix them? Such questions mostly lead to more frustration and stress. Change the question, change the energy!

Have you ever wondered what’s wrong with a loved one and wished you knew how to fix them? Such questions mostly lead to more frustration and stress. Change the question, change the energy!

Have you ever wondered what’s wrong with a loved one and wished you knew how to fix them? Such questions mostly lead to more frustration and stress. Change the question, change the energy!

Some questions are more important than others. In fact, some questions add to one’s misery, depression, and anxiety. Today we discuss the primary questions that lead to happiness, joy, and well-being.

Some questions are more important than others. In fact, some questions add to one’s misery, depression, and anxiety. Today we discuss the primary questions that lead to happiness, joy, and well-being.

Some questions are more important than others. In fact, some questions add to one’s misery, depression, and anxiety. Today we discuss the primary questions that lead to happiness, joy, and well-being.

Terresa Fagan James is our guest. She is Cheri’s health coach. She shares some challenges to weight loss and we collectively discuss how to address the challenges.

Terresa Fagan James is our guest. She is Cheri’s health coach. She shares some challenges to weight loss and we collectively discuss how to address the challenges.

Terresa Fagan James is our guest. She is Cheri’s health coach. She shares some challenges to weight loss and we collectively discuss how to address the challenges.

Joy Leitner has a widely varied background in several educational and professional disciplines. Her first job was as a professional singer in the Catholic Church at age 12. Her first formal teaching experience was teaching Business Basics to 6th graders at age 15. Her early education focus was in business, marketing and music. Ms. Leitner holds a Bachelor’s Degree in Music in Vocal Performance and a Master’s Degree in Community Music with an emphasis in education for arts organizations. Joy has performed professionally for over 25 years and taught voice and piano for 18 years. In addition to her formal education degrees, Joy holds a State Certified Residential Real Estate Appraiser License and A State Life Health and Variable Annuity. Her specialty is working with Seniors to educate them on the Medicare system and has done so for 10 years.

Once you’ve practiced and become skilled at naming behavior, recognizing your body brains, and noticing the energy associated with maladaptive behavior, you use the “What if…” process to bypass the critical faculty and create the foundation for change. This is the integration of the upstairs and downstairs brains.

Once you’ve practiced and become skilled at naming behavior, recognizing your body brains, and noticing the energy associated with maladaptive behavior, you use the “What if…” process to bypass the critical faculty and create the foundation for change. This is the integration of the upstairs and downstairs brains.

Once you’ve practiced and become skilled at naming behavior, recognizing your body brains, and noticing the energy associated with maladaptive behavior, you use the “What if…” process to bypass the critical faculty and create the foundation for change. This is the integration of the upstairs and downstairs brains.

There are three areas of behavior to start your behavior research. Cognitive distortions, the Drama Triangle, and Rules of Engagement. Become the Sherlock Holmes of social interactions. Self-awareness leads to self-regulation.

There are three areas of behavior to start your behavior research. Cognitive distortions, the Drama Triangle, and Rules of Engagement. Become the Sherlock Holmes of social interactions. Self-awareness leads to self-regulation.

There are three areas of behavior to start your behavior research. Cognitive distortions, the Drama Triangle, and Rules of Engagement. Become the Sherlock Holmes of social interactions. Self-awareness leads to self-regulation.

What drives false narratives? What is epigenetics? How to name behavior. Using research to increase self-awareness and develop a system for healing.

What drives false narratives? What is epigenetics? How to name behavior. Using research to increase self-awareness and develop a system for healing.

What drives false narratives? What is epigenetics? How to name behavior. Using research to increase self-awareness and develop a system for healing.

I grew up being guilt-leveraged (shame based parenting, teaching etc.) and most everything I did seemed like it was a sin according to the adults in my life. What if focusing on the sin is dysfunctional and not productive? For every sin there is a cause. You address the cause you stop the sin. Seems to make more sense.

I grew up being guilt-leveraged (shame based parenting, teaching etc.) and most everything I did seemed like it was a sin according to the adults in my life. What if focusing on the sin is dysfunctional and not productive? For every sin there is a cause. You address the cause you stop the sin. Seems to make more sense.

I grew up being guilt-leveraged (shame based parenting, teaching etc.) and most everything I did seemed like it was a sin according to the adults in my life. What if focusing on the sin is dysfunctional and not productive? For every sin there is a cause. You address the cause you stop the sin. Seems to make more sense.

Conclusion of trigger buster. Being aware of sounds, smells, words, phrases, people, positions, etc. Cheri practices a trigger busting protocol in mindfulness.

Conclusion of trigger buster. Being aware of sounds, smells, words, phrases, people, positions, etc. Cheri practices a trigger busting protocol in mindfulness.

Conclusion of trigger buster. Being aware of sounds, smells, words, phrases, people, positions, etc. Cheri practices a trigger busting protocol in mindfulness.

Ep. 2 Democracy is not an individual sport, it's a team game. The first people you need to get on-board for a winning campaign is a team of people willing to work for you. For many entry level campaigns, that core team may not be more than one or two people. And, while it may help to have those who have political experience, you need workhorses over show horses. You don't need strategists, you need people who will do the tasks to organize volunteers, to plan coffees and events, to get bodies out for visibilities and more. We talk with former Councilor Mike Ward on his team that helped him beat a longtime incumbent. Also, City Councilor Yuki Cohen talks about her process in building the "brand" of her candidacy, which was incredibly effective because it was built on reflecting her own persona, her own energy and kindness as a candidate. Authenticity: You've got to have it. And then we break down some of the basics of photography, design and other components of the palm card, which will accompany you when you go knock, knock, knockin' on doors. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app