Podcast appearances and mentions of catherine middlebrooks

I'm so excited to introduce to you, a dear friend of mine, Catherine Middlebrooks. In this episode, Catherine shares with us the significant role that the pelvis plays in our lives. We talk tapping, neuroscience and charlatans. We also dive into Catherine's “awakening” (my term), which occurred as a full body download during her family's RV adventure around the U.S. This episode is light in tone, yet profound in topic. I know you'll love it, and Catherine too. Enjoy “Power of the Pelvis: A Super Fun Chat with Yogini & Healer, Catherine Middlebrooks” Enjoy! xx Alex P.S. I love how Catherine describes the work of magical women as having this common thread that involves casting their ego agendas aside, and surrendering to their soul mission. If this resonates with you, I'm accepting applications for my Intimate Business Incubator designed specifically for Witchy Sensitive Mums, If you're a sensitive mum and soul-led business owner struggling somewhere around $1000/ month and are ready to make $2.5k/ month in your soul-led business, using a simple and scalable method — all without sacrificing being present for your children, let's hop on a call and map out how my new 4-month business incubator, Sacred & Simple, could work for you. Here's your scheduling link: https://calendly.com/sacredliving/soulpreneurincubator The next 2 women to join will get a $500 discount. More About Catherine: Catherine is a certified yoga instructor, postpartum corrective exercise specialist, mom, wife, and founder of brb yoga. She's helped thousands of women rebuild their post-baby bodies so they can get back to the activities they love, and most recently discovered the power of energy healing for the pelvis. You can find her at: https://brbyoga.com/energy-work/

As moms, we often force ourselves to do activities that would serve our fitness goals-- or we go back to hating ourselves for not liking what we see in the mirror, especially in our postpartum phase. And you might have even tried yoga, only to give you more body pains. Did you know that so much of what you do in a yoga practice actually can move your body further away from healing rather than bringing it back toward healing? I invited Catherine, a yoga teacher and postpartum corrective exercise specialist, to share with us what we need to know about healing our postpartum bodies using yoga.  Other life changing stuff you will learn in this episode… How Catherine used yoga to improve her overall lifestyle What postpartum body really is all about The correct ways of doing yoga and other activities for body healing (in details!) Areas of bodies we need to focus on for faster recovery The three ‘Rs’ method that you need to go through for effective body healing Daily movement patterns or habits that we need to avoid during postpartum body Additional advice on building your life based on how you want to design it Don’t forget to subscribe so you never miss out! And let’s build a community of rising moms by sharing it with a friend too! Head over to www.renaefieck.com/podcast/mombod to tune into the whole episode!

I have JUST the thing for you pregnant and postpartum mothers… In this podcast I interview Catherine Middlebrooks. She gives us everything you need to know about how to heal your core using yoga and her 3R approach to healing. This is a great listen if you are in this season of life. Also, I share a lot about healing from both of my c-sections.  

On Episode 244 of the Mama Bear Dares Podcast, Tesi sits down with Catherine Middlebrooks to discuss yoga, life in an RV, and how moms can and should live a BIG, FULL life. They discuss the ins and outs of and how restoring the core and pelvic floor during the postpartum period plays a huge part in being able to enjoy motherhood and life, and how Catherine manages the adventure of traveling with her family in the RV they inhabit. The conversation is informative, fun, and a powerful reminder that when we follow our own gut about what’s best for ourselves and our family, we are infinitely happier. For complete Show Notes, visit the Mama Bear Dares website.

November is Prematurity Awareness Month, so it’s a good time for us to discuss the basics. In today’s show, we’re talking about risk factors for preterm delivery and other information you need to know about this frightening experience.  In this episode: Prematurity is the leading cause of death for children under five across the world---and the rate in the US keeps rising. [1:47] A history of preterm delivery is the #1 risk factor for another preterm delivery. [6:51] Many medical conditions and lifestyle habits can increase the chances of preterm delivery. [21:27] Conditions associated with stress can contribute to risk factors. [23:09] What you need to know about the four levels of the NICU--and what to expect with each one. [33:14] You need to be well-informed about the risk factors for preterm delivery, red flags to look for, who you need on your team, and how to prepare yourself.    Resources: What Should I Ask My Doctor (free guide) - bit.ly/whattoaskdr What Every Woman Needs to Know About Pelvic Floor Health with Catherine Middlebrooks - http://bit.ly/dmep117 5 Myths About Trauma http://bit.ly/5traumamyths Modern Approach to Grief & Trauma Release Free Webinar http://bit.ly/modappweb Schedule a consultation - http://bit.ly/healthstratsess

We all know that the postpartum period brings challenges in physical recovery, but one issue you may not be aware of is pelvic floor health. It’s something that’s rarely mentioned by doctors, yet it can lead to lifelong health problems if it’s neglected. Let’s dive in with today’s guest! Catherine Middlebrooks is a yoga teacher and postpartum corrective exercise specialist. She’s also a wife, mom, and founder of Brb yoga and the Heal Your Core with Yoga program. With the mind of a researcher and the heart of a yogi, Catherine geeks out on the science behind corrective exercise and helping moms like you restore your core strength so you can say YES to life again. She is currently taking yoga on the road, traveling the US in an RV with her husband, Paul, and their two young children.

Hey, Beautiful!! I want to introduce you to the gorgeous Catherine Middlebrooks! Catherine is the founder of BRB Yoga and today, she and I talked about the importance of being in tune with our bodies and knowing how to properly care for them by doing yoga! We also chatted about how she fits in her yoga time as a busy mom and how you can too! I absolutely love doing yoga and I think all moms should give it a try as well. Enjoy the show, sister!

Motherhood gives us so many little special gifts lol. For most of the mamas listening you can relate to trying not to wet ourselves whenever we sneeze, jump on the trampoline or workout. Need some tips mama?! This episode has them! 

Pregnancy and motherhood can do a number on our bodies and spirits, much of which is unexpected. It can feel scary which makes it ever more important to honor this time and advocate for ourselves and our health. I'm honored to have Catherine Middlebrooks on the podcast today to discuss the importance of self-advocacy in women. She also has an exciting story of traveling the country in an RV with her husband and two kids. Her story is a laced with adventure and we have a great discussion about doing all the things you desire, even when you're scared. Want more from this episode? Head over to www.motherlikeaboss.com/podcast/073 for the full show notes and more goodies. If you loved this episode as much as I loved sharing it, there is more where that came from. Be sure to subscribe so you don't miss out. And I would just loooove if you would leave a review and rating. It's a little thing that makes a big difference and helps me to continue to bring super valuable content and fabulous guests. Have a topic you want me to cover on the podcast? Submit them to us here. This show is all for you, mama. Let's talk about the things you most want to hear about. Thanks for listening!

Imagine putting hours into creating an online membership program – only to launch and only earn $60 in that first month. Catherine Middlebrooks shares how she recovered from such a rough start to 5-figure freedom.

We all know that having a baby changes your body, but we don't always realize that what we do AFTER childbirth can affect our pelvic floor and core also! Catherine Middlebrooks specializes in helping postpartum women heal their bodies so that they can have a full recovery and feel strong again.For show notes, visit: momswhoknowpodcsat.comCatherine's website: www.brbyoga.comFor your core and pelvic floor strengthening cheatsheet, go to: momswhoknowpodcast.com/resources See acast.com/privacy for privacy and opt-out information.

Today I'm chatting with Catherine Middlebrooks, founder of the website brbyoga.com. This yoga system is designed for postpartum women hoping to strengthen their core and rebuild their pelvic floor. We also talk at length about selling her home and traveling in an RV around the country with her family. It's a fun conversation and I hope you enjoy it. Show Notes:  Check out brbyoga.com facebook.com/brbyoga instagram.com/brbyoga This episode is sponsored by: Don't let the difficulty of getting to the gym keep you from working out! Daily Burn is an awesome online resource for people to access thousands of videos online. Featuring videos in a wide range of length and styles, and catering to every athletic level. I love the convenience and the variety on Daily Burn. Not only that, they offer a live workout class every morning. So if you're in a workout rut, give Daily Burn a try. Get a FREE 30-DAY Trial by going to: www.dailyburn.com/emp/ Connect with Jessica: Instagram//Facebook//Email: jessica@extraordinarymomspodcast.com

Meet Catherine Catherine Middlebrooks is a yoga teacher, postpartum corrective exercise specialist, wife, Mom and the founder of brb Yoga and the Heal Your Core with Yoga program.With the mind of a researcher and the heart of a yogi, Catherine geeks out on the science behind corrective exercise and helping moms like you restore your core strength so you can say YES to life again. Catherine is currently taking yoga on the road, traveling the United States in an RV with her husband Paul and their two young children. See the full show notes at www.1kmom.comJoin the Ambitious Motherhood Tribe at www.1kmomtribe.com See acast.com/privacy for privacy and opt-out information.

Catherine Middlebrooks is a yoga teacher, postpartum corrective exercise specialist, wife, mom and the founder of brb Yoga and the Heal Your Core with Yoga program.With the mind of a researcher and the heart of a yogi, Catherine geeks out on the science behind corrective exercise and helping moms like you restore your core strength so you can say YES to life again.Catherine is currently taking yoga on the road, traveling the United States in an RV with her husband Paul and their two young children. Today we are going to talk about so much! In the first 1/2 of the program we are going to chat with Catherine about how and why she came to the wild decision to sell everything including her house and then travel the US with her husband and two kids in an RV! I want to know the obstacles leading up to and during this transition. In the second half, we are going to talk about what Catherine is an expert and passionate pursuer of. We are going to address Catherine’s obsession with alignment and yoga, chat about why she believes pregnancy is an injury and postpartum is more of a rehabilitation. We are going to talk about how busy moms can set themselves up for SUCCESS in their core strengthening and you know what, we are going to talk about SO MUCH MORE.In this episode we dive into...What life is like on the roadWhere all Catherine has beenDoes she get alone timeWhat has it been like for her kidsHow do she earn while on the roadHow she plan meals and keeps from eating out all the timeMissing out on the sense of belongingYou can find out more about Catherine below!brbyoga.comfacebook.com/brbyogainstagram.com/brbyoga

Catherine Middlebrooks is a yoga teacher, postpartum corrective exercise specialist, wife, mom and the founder of brb Yoga and the Heal Your Core with Yoga program.With the mind of a researcher and the heart of a yogi, Catherine geeks out on the science behind corrective exercise and helping moms like you restore your core strength so you can say YES to life again.Catherine is currently taking yoga on the road, traveling the United States in an RV with her husband Paul and their two young children. Today we are going to talk about so much! In the first 1/2 of the program we are going to chat with Catherine about how and why she came to the wild decision to sell everything including her house and then travel the US with her husband and two kids in an RV! I want to know the obstacles leading up to and during this transition. In the second half, we are going to talk about what Catherine is an expert and passionate pursuer of. We are going to address Catherine’s obsession with alignment and yoga, chat about why she believes pregnancy is an injury and postpartum is more of a rehabilitation. We are going to talk about how busy moms can set themselves up for SUCCESS in their core strengthening and you know what, we are going to talk about SO MUCH MORE.In this episode we dive into...How pregnancy is an injury and postpartum is more of a rehabilitationHow busy moms can set themselves up for SUCCESS in their core strengtheningHow Yoga make a Mom’s life easier on a day to day basisHow to involve your kiddos in YogaWhat is your typical morning ritual and how do you add little bits of YOGA in your day to day grindYou can find out more about Catherine below!brbyoga.comfacebook.com/brbyogainstagram.com/brbyoga

In this week’s episode we interview Catherine Middlebrooks who loves to help women get the confidence back in their bodies to live a life of “yes!”. We bust open the myth of the 6-week postpartum “okay to go” tick of approval, to really begin to listen to the whispers of our post-baby body and bring Listen In The post NTM 145: Post-baby core & pelvic floor with Catherine Middlebrooks, postpartum yoga specialist appeared first on The Wellness Couch.

Today’s episode is with Catherine Middlebrooks. Catherine is the founder of BrbYoga, an online yoga studio that specializes in helping moms recover their core after having a baby. A few years ago, Catherine was living in Nashville, TN, teaching yoga in person before she started realizing that she wanted to capture more of her time alongside her family. So, as a yoga teacher she intuitively launched an online yoga studio, only to realize how challenging it was to stand out against the bigger online studios who were spending tens of thousands of dollars on production costs. However, she was able to dive deeper into the niche of online yoga by solving a major problem that many moms face after having a baby — redeveloping their core so they can be active a Connect with Catherine at brb Yoga. View show notes and all previous episodes here: Podcast Archives Connect with me on: Instagram Facebook Twitter --- Send in a voice message: https://anchor.fm/rve/message

Catherine Middlebrooks is a yoga teacher, mom wife, and the founder of brb Yoga. She helps mothers get their strength back after pregnancy and childbirth! Listen to today's episode to find out why working out is different once you've had a baby, and why it's so important!

Episode Summary:  So last week we talked all about how to prepare to return to work after having a baby with Janine Esbrand.  This week we’re going to dive into how to handle all of the physical and emotional challenges that come up right after you have a baby.  As all of you ladies out there with kids know – there’s a huge shift that you go through after you welcome a baby home, whether it’s your first or your fifth.  Every baby brings with it new changes to our bodies, a shift in identity, and new skills to learn.  Our guest today helps us focus on creating a “new normal” as we integrate a new little baby into our lives. Catherine Middlebrooks is the founder of brb Yoga, and the creator of the Heal Your Core With Yoga program. She helps busy moms restore their core strength and find calm in the beautiful chaos of motherhood. She has more than 10 years of yoga teaching experience and a master’s degree in experimental psychology.  Catherine is currently traveling the country in an RV with her husband and two young children and you can find her at brbyoga.com. Show Notes:  http://WorkingParentResource.com/33 Resources & Links Mentioned in this Episode:  Catherine Middlebrooks Website Catherine Middlebrooks Facebook Frazzled to Balanced™ Program Working Parent Resource Burnout Training Working Parent Resource Website About the Working Parent Resource:  The Working Parent Resource is dedicated to helping ambitious working parents acquire the information, insights, and tools they need to create a more intentional and fulfilling life that reflects their deepest values and priorities.  Sarah Argenal, the host of the Working Parent Resource Podcast, has her Master’s degree in Counseling Psychology with an emphasis on Marriage and Family Therapy and Adult Development, and is a Certified Professional Coach with 20 years of experience in counseling, coaching, teaching, course development, and project management. You can access episode Show Notes and learn more about the Working Parent Resource at http://WorkingParentResource.com.  Join the Conversation!  Leave your comments about the show, offer suggestions for upcoming show topics, or let us know what we can be doing better!  We’d love to hear from you over in our free Facebook community at: http://WorkingParentResource.com/Community.  Sponsor:  This show was sponsored by the Working Parent Resource.  We offer a carefully curated archive of Resources, a diverse suite of coaching opportunities, in-person and online communities, and much more.  Check it out here:  http://WorkingParentResource.com.  Reminders:  Don’t forget to subscribe to our show on iTunes to be notified when a new episode is published.  Please leave an honest rating and review as well.  Ratings and reviews are extremely important and greatly appreciated!  They do matter in ranking the show, and I read each and every one of them.     The post “WPR033: Taking Care of Yourself After Baby Arrives with Catherine Middlebrooks” appeared first on WorkingParentResource.com.   

Most of us would assume that exercises like yoga or pilates would be the perfect fit for moms postpartum but they actually require modifications in order for them to support the healing of ab separation that occurs during pregnancy. In this episode, Catherine talks all about healing postpartum, considerations for the healing core via yoga and everyday activities - especially in healing diastasis recti. Most exercise facilities are not trained in this so it's critical to do your own education so that you can make safe modifications post-baby. Enjoy the episode! Bio: Catherine Middlebrooks is the founder of brb Yoga, and the creator of the Heal Your Core With Yoga program. She helps busy moms restore their core strength and find calm in the beautiful chaos of motherhood. She has more than 10 years of yoga teaching experience and a master's degree in experimental psychology. Catherine is currently traveling the country in an RV with her husband and two young children. Find her at brbyoga.com. Facebook: facebook.com/brbyoga Want to continue the conversation? Join us over at the Nurtured Mama Community on Facebook! https://www.facebook.com/groups/nurturedmamacommunity/ Get your FREE Post-Baby Body Image Booster eBook today! 7 action steps - 1 breathing exercise - 5 body and #momlife affirmations to save in your phone Learn more about The Nurtured Mama at www.thenurturedmama.club

This week on Mom Talk Radio, seasoned entrepreneur, Ruby Mabry, talks moments of inspiration to get you through dark times. Spotlight on Moms features Kristen Chase of CoolMomTech.com. Catherine Middlebrooks, founder of brb Yoga, shares information about pelvic floor health. Jennifer House, author of The Parent’s Guide to Baby-Led Weaning, shares tips for baby-led weaning. Sheryl O’Loughlin, CEO of REBBL, and author of Killing It! An Entrepreneur’s Guide to Keeping Your Head Without Losing Your Heart, shares tips for flourishing in business.

If this is the first episode you've ever listened to of the Uncomplicate Your Business Podcast, one, I hope you absolutely love it, and two, I hope you listen in to the previous three episodes because I have been talking with some incredible women entrepreneurs about their entrepreneurial journey. What makes this summer series different is we are not talking about the highlight reel. We're not talking about how they went from being bankrupt to being a millionaire seemingly overnight. We are talking the real journey, the hard decisions, the sleepless nights, the frustrations when you want to just throw your laptop out the window, because this is the reality of being an entrepreneur. I feel like so many entrepreneurs in those first few years would just hang in there and really figure it out for themselves if they knew that the hype that you hear, the highlight reel stories that are out there, those are the exception, not the rule. For every 100 entrepreneurs, there might be one you have that zero to six figures overnight or zero to seven figures in a year story. For the vast majority of entrepreneurs, that's just not the case. That doesn't mean you did anything wrong. It means there is a lot that goes into being an entrepreneur. It's going to take some work. It's going to take some clarity. It's going to take being willing to show up even when it gets hard. Today, we are wrapping up this entire interview series talking to Catherine Middlebrooks of brb yoga. There are so many nuggets that she is about to share that I really hope you catch as we go through this conversation. I'll share with you this, Catherine has absolutely blown me away. Let's dive in!

Some of us are attracted to online entrepreneurship because of the freedom it affords us to travel, living the digital nomad lifestyle. Others of us choose web-based businesses because we want to get off the hamster wheel and spend real quality time with our kids and partners. Today’s guest is combining both of those perks and embarking on an RV adventure with her husband and two small children, traveling the country to visit family while maintaining her online venture, brb Yoga. Catherine Middlebrooks began a yoga practice in college. Ten years ago, she earned a certification to teach and began a successful corporate yoga business. After a move to Nashville, Catherine transitioned into a ‘regular job,’ using her master’s in experimental psychology to work in market research. But when her daughter was born in 2012, Catherine and her husband made the decision to be more intentional about their lives and start their own online business. At the same time, Catherine was struggling to find time for yoga. As a new mom, she didn’t have 75 minutes to spend at a studio, but she knew she needed the mindfulness and calm a yoga practice provides. So Catherine developed a program of shorter, precisely designed classes to pull her out of the overwhelm and help her embrace her new life and body. She created brb Yoga to help other moms make time for self-care and restore their core strength. Today she discusses how she niched down to serve a very specific population of new moms, the challenge of maintaining her relationship with her husband as they build a business together, and her upcoming family RV adventure! Listen and learn how to employ Facebook ads to generate traffic and apply a project management system to make the best use of your time.   Key Takeaways Why Catherine’s digital format works for new moms interested in Yoga Struggle to find time to attend class Looking for program that serves post-partum body   The value of identifying a need in the marketplace Women with abdominal separation not served by traditional fitness industry Catherine created Heal Your Core program for niche audience   Catherine’s struggle to attract ideal clients Started w/ ‘quick, efficient online yoga for busy moms’ Realized not specific enough Gained traction after designing specific products (i.e.: Beginners Bundle) Landed on serving women with diastasis recti Relies on Facebook ads, targeting companies that serve same population Alludes to pain points of ideal client in marketing   Catherine’s tips for employing Facebook ads Invest in course early on Don’t drive traffic to sales page Give value first (e.g.: blog post)   Catherine’s biggest challenge as entrepreneur Maintain relationship with husband while building business together Make sure work brings family closer together   Catherine’s upcoming RV adventure Decided freedom and family were priority Started online venture with travel in mind Designing trip so both have daily time to work, spend time with family Obtaining booster for RV (internet connection) Will continue to blog, nurture Facebook group, email   Catherine’s best advice for aspiring entrepreneurs Create structure Consider Scrum project management process Establish weekly objectives Ensure that time/energy driven by you, your goals   Resources RV Entrepreneurs Facebook Group Scrum Project Management The 12 Week Year: Get More Done in 12 Weeks than Others Do in 12 Months by Brian P. Moran and Michael Lennington Deep Work: Rules for Focused Success in a Distracted World by Cal Newport   Connect with Catherine Middlebrooks Website

In this episode, Mia and Catherine Middlebrooks talk about the importance of self care — specially before, during, and after a trying day of work and being a mom. Catherine is a longtime yogi and trained yoga instructor, who found her practice tested after returning to her day job when her first child was a few months old... She has created an entire business that makes yoga accessible to the busy mom! Catherine shares the one simple thing you can do that is scientifically proven to work calm any overwhelmed mom. She shares why she thinks her kids never reject the food she gives them. Catherine references the Ellyn Satter Institute where she adopted the practice of dessert with dinner. http://www.ellynsatterinstitute.org Get Catherine's sanity saver at www.brbyoga.com/sane.