Podcasts about do what feels good

ABOVE ALL ELSE #11Hey Friend- We live in a world full of PLEASURABLE things- from a delightful meal or cup of coffee, to a good book or beautiful work of art, to a breathtaking landscape or historic architecture- as well as many things that stir the PASSIONS often buried deep inside- from building & creating, to teaching & leading to exploring & traveling. And we're told by the culture around us- DO WHAT FEELS GOOD. But is that GOOD…or God's BEST for us?“When treasured as a gift given by God, pleasurable experiences and personal passions can sweeten our days, captivate our senses, showcase our unique qualities and utilize our giftings But when treasured like a god, pleasurable experiences and passionate pursuits can seduce us away from the giver of all good things.” More than Anything, the Daily Grace CoSo how do we as busy Christian women pursue PASSIONS & PLEASURES in a way that makes God the recipient of our greatest TIME, ATTENTION + AFFECTION? The answer is NOT found in doing what feels good in the moment, but in finding HIM as the ultimate source of the delight & joy we experience in the things of this world.Let's ENJOY the journey as we look at what's ultimately on the throne of our hearts….together.I pray this blesses, challenges and moves you to action!L.Y.L.A.S. (Love Ya Like A Sis)LissaP.S. HELP ME HELP THEM. Leave a Review on Apple Podcasts and I'll donate up to $500 to support women in Central Asia who are building a business to provide for their families.P.P.S. Take your next best step and submit your application to a BUSYNESS BREAKTHROUGH CALL…and discover the key to stop chasing the clock and start REDEEMING your Time in both Life + Biz WITH God.Visit the REDEEM Her Time Website https://redeemhertime.comJoin the conversation inside the REDEEM Her Time CommunityGrab the free FILL YOUR CUP FIRST Guide + Coaching Video

ABOVE ALL ELSE #11Hey Friend- We live in a world full of PLEASURABLE things- from a delightful meal or cup of coffee, to a good book or beautiful work of art, to a breathtaking landscape or historic architecture- as well as many things that stir the PASSIONS often buried deep inside- from building & creating, to teaching & leading to exploring & traveling. And we're told by the culture around us- DO WHAT FEELS GOOD. But is that GOOD…or God's BEST for us?“When treasured as a gift given by God, pleasurable experiences and personal passions can sweeten our days, captivate our senses, showcase our unique qualities and utilize our giftings But when treasured like a god, pleasurable experiences and passionate pursuits can seduce us away from the giver of all good things.” More than Anything, the Daily Grace CoSo how do we as busy Christian women pursue PASSIONS & PLEASURES in a way that makes God the recipient of our greatest TIME, ATTENTION + AFFECTION? The answer is NOT found in doing what feels good in the moment, but in finding HIM as the ultimate source of the delight & joy we experience in the things of this world.Let's ENJOY the journey as we look at what's ultimately on the throne of our hearts….together.I pray this blesses, challenges and moves you to action!L.Y.L.A.S. (Love Ya Like A Sis)LissaP.S. HELP ME HELP THEM. Leave a Review on Apple Podcasts and I'll donate up to $500 to support women in Central Asia who are building a business to provide for their families.P.P.S. Take your next best step and submit your application to a BUSYNESS BREAKTHROUGH CALL…and discover the key to stop chasing the clock and start REDEEMING your Time in both Life + Biz WITH God.Visit the REDEEM Her Time Website https://redeemhertime.comJoin the conversation inside the REDEEM Her Time CommunityGrab the free FILL YOUR CUP FIRST Guide + Coaching Video

Hannah Bronfman is an entrepreneur, angel investor, DJ, activist and author. She is among New York's most renowned health and well-being professionals, responsible for building the popular online portal HBFIT. Before this, Hannah built a reputation as a celebrity and influencer through her work as a set DJ, playing at events for high-profile brands including Gucci. Hannah's first book “Do What Feels Good” was published in January 2019.Having spent most of her career balancing multiple streams of work, Hannah is no stranger to the hectic New Yorker lifestyle. As a DJ, Hannah's early twenties were particularly manic, the late nights and junk food leading to eventual burnout. As a result, Hannah pivoted and took measures to prioritise her health, documenting her recipes and workouts on Instagram along the way. Now, with fans located globally, HBFIT stands as a bible to anyone looking to put their well-being first, whether this is adding to your unique skincare routine or gaining access to productivity and business advice. Over the years, Hannah has established herself as an angel investor across multiple industries. Her investment ethos and strategic involvement is to help minority founders who make ‘better for you' and ‘better for the planet' products and platforms. Alongside this, Hannah talks about entering motherhood, after sharing her incredible journey with IVF online. Hannah is also a vocal advocate for social and racial justice and is dedicated to using her platform to increase her followers' awareness of Black History and the challenges the world faces when it comes to diversity and racism. Hosted on Acast. See acast.com/privacy for more information.

In today's episode we talk about navigating uncertain times: COVID, Election Day, and all of the unknowns that come along with those things. Then, I give you simple, actionable steps to complete the stress cycle and get the stress out of your body. Honoring conflicting feelings the "both/ands". I would be relieved if Donald Trump were voted out of office. And I am discouraged that we continue to be faced with the fact that a large portion of our country feels that an old white man is the only person qualified to run our country. I'm working hard to hold space for both of those things in myself and in others. Not all stress is life-threatening these days but our brains have not caught up with our modern day lives. Our brains react the same way to being chased by a lion as they do to getting stuck in traffic, making you late for an appointment. Completing the stress cycle (adapted from Emily and Amelia Nagoski's book Burnout: The Secret to Unlocking The Stress Cycle. 1) Move your body: Walking, stretching, running, yoga, swimming, dancing. DO WHAT FEELS GOOD! 2) Create: paint, draw color, sculpt, knit, other arts and crafts 3) Laugh: Real, authentic, snorting laughter - watch blooper reels on YouTube, a comedy movie 4) Hugs: 6 seconds starts to change your brain chemistry, 20 seconds is even more beneficial 5) Breathing: 4-7-8 breathing - Inhale for 4 seconds, hold it for 7 seconds, exhale for 8 seconds 6) Writing: Journaling helps you get all of your feelings out of your body/brain and down onto the paper. This is extremely helpful in processing your feelings in a healthy way. I have created a free resource for you: Rest, Renew, & Rise: A Guided Journal for Self-preservation During Uncertain Times. Click here to download. Make sleep a priority. It may be harder to sleep when you're stressed so here are a few things to remember: 1) Your body may need more rest during times of stress/trauma. If you normally need 7 hours, you may need more than that 2) Try to keep a consistent sleep/wake schedule 3) Move your body 4) No caffeine after lunch. Try a big glass of water and a walk outside instead. 5) Limit alcohol because it can increase anxiety and decrease your sleep quality 6) Get some daylight early in the day. It helps regulate hormone production throughout the day. Be Intentional With Your News Intake. Pick 1-2 reliable sources. Decide when you will check them each day. Then, log off. DENIAL AND DISTRACTION CAN BE USEFUL TOOLS. Sometimes, the best thing for our brains is to check out until we're better equipped to process what's going on. BE KIND TO YOURSELF. If you need to binge Netflix, eat ice cream, collapse on the floor and cry, that's okay. RESOURCES: Rest, Renew, & Rise: A Guided Journal for Self-preservation During Uncertain Times. Click here to download. Want to learn more about how you can work with me? Head to my website. Do you love what you hear and want to listen to more episodes? Subscribe wherever you get your podcasts --- Send in a voice message: https://podcasters.spotify.com/pod/show/abby-desjardien/message

Bobbin Headcast 68 – By Husky – 28/11/2019 Follow us on the social links below www.facebook.com/bobbinheadmusic www.soundcloud.com/bobbinheadmusic www.twitter.com/bobbinheadmusic www.instagram.com/bobbinheadmusic Track listing 1. Eva Be – Delight (Ian Pooley Remix) – Poker Flat Recordings 2. Rocco Rodamaal Feat Keith Thompson – Break 4 Love - Memories 3. Miguel Migs feat Lisa Shaw – Moving Light (Deep Feels Dub) – Salted Music 4. Husky Feat Mikey V – House Nation (Mark Maxwell Remix) – Bobbin Head Music 5. Chris Stussy – Evening Drive - PIV 6. Jus Joe & Romy Black – Your Life – Souluxe Recordings 7. Mark Lower & Alexandra Prince – Feel – Sakura Music 8. Mirko & Meex – Take My Love – Cruise Music 9. Husky Feat Brazen – Only One Way (Michael Gray Remix) - Bobbin Head Music 10. Sebb Junior & Jess Bays – Make You Feel – Simma Black 11. Lo’99 Feat Doolie – Stay High (Ray Foxx Remix) – Etc Etc 12. Illyus & Barrientos – Losing Control – Sweat It Out 13. MK & Sonny Fodera – One Night – Columbia 14. Offaiah – Soldier – Defected Records 15. Dave Mayer – Do What Feels Good – Bobbin Head Music

Bobbin Headcast 66 – By Husky – 31/10/2019 Follow us on the social links below www.facebook.com/bobbinheadmusic www.soundcloud.com/bobbinheadmusic www.twitter.com/bobbinheadmusic www.instagram.com/bobbinheadmusic Track listing 1. Manuel Sahagun – Awake – Freerange 2. Dave Mayer – Do What Feels Good – Bobbin Head Music 3. Sue Avenue – Music For Sunsets – Nervous 4. Colorjaxx – Colombia – Salted Music 5. Chris Willis & Lenny Fontana – Top Of The World (Opolopo Remix) – Double Up 6. Doug Willis – Dancin’ 2020 (Joey Negro Remix) – Z Records 7. Hatiras – 1000 Years (Brown Sneakers Remix) – Blacksoul Music 8. Xander (UK) – Italio Hava – Too Much Too Soon 9. Africanism & Martin Solveig – Edony (Nico De Andrea Remix) – Yellow Productions 10. Watermat & Sneaky Sound System – Raise – Spinnin Deep 11. San Sebastian – No More – Phoenix Music 12. Random Soul – Knight Crazy – Salted Music 13. Husky Feat Brazen – Only One Way – Bobbin Head Music 14. Micky More & Andy Tee – The Beat Goes On – Glitterbox Records 15. Sir Piers – Back When (Sir Piers Club Mix) – Curious

At 31 years old, Hannah Bronfman has established herself as a health and wellness mogul with over half a million followers. She's the founder of HBFIT, a wellness destination dedicated to her discoveries in health, beauty, and fitness. Hannah just released her first book, Do What Feels Good, a wellness encyclopedia of her favorite recipes that challenges us to rethink our ideas of beauty, and what healthy means to us. In this episode, Hannah gives us the good, bad, and the ugly of her entrepreneurial journey - from coming face to face with failure, to then creating a global community that’s challenging beauty and health standards, to her thoughts on how we can build a more inclusive wellness industry.   For more, visit HBFit.com and follow Hannah on Instagram @hannahbronfman.   This episode is brought to you by @AirFrance #franceisintheair  

EPISODE 4: Hannah Bronfman Hannah Bronfman is a DJ, athlete, entrepreneur, health and wellness advocate, an newly-minted author, and full-time risk taker. After stumbling upon her DJ career almost by mistake, gaining first learns from her first start-up, and discovering her most authentic personal brand, Bronfman found herself launching her own uber successful and multifaceted brand HBFIT and even writing her first book,“Do What Feels Good.” Needless to say, doing any and everything it takes to become a total boss is part of her come up story. In this episode, we chat with Hannah bringing her side-hustles into the spotlight and finessing her ultimate career hustle while just doing what feels good. We'll also hear from LIVELY Ambassador and activist Larissa May, founder of Half The Story. A force to be reckoned with, Larz takes us on her YOLO moment that led to her creating Half The Story, a community that encourages us to share a part of ourselves that exists outside of social media. Hannah's shout out - Poppy Jamie, Founder of Happy Not Perfect Michelle's shout out - Larissa May, Founder of Half The Story You can follow Hannah on Instagram and Twitter, The LIVELY Podcast is hosted by its CEO & Founder Michelle Cordeiro Grant. Produced by @ArcCreativePod with @RoseEReid and Sabine Jansen. Special thanks to our LIVELY team and Ali Alquiza @alialquiza. If you liked this episode, leave us a review on Apple Podcasts, and be sure to tell a friend about it! We love this community and want to make we reach as many friends as possible :) For the up-to-the-minute scoop, follow us on Instagram @wearlively Learn more about your ad choices. Visit megaphone.fm/adchoices

Hannah Bronfman is the founder of HBFIT, a DJ, and the author of the new book Do What Feels Good. Growing up with a mother who was a reiki healer and lover of crystals, Hannah was introduced to wellness at a young age. We talk about the career changes, illnesses, and lessons that shaped her wellness journey and led to her philosophy “do what feels good”. She joined me on the mbgpodcast to talk about what we can do to bring more diversity into wellness and the simple yet impactful actions we can take today. She also shares her struggle with leaky gut and why she believes colon hydrotherapy is critical to gut health.  In this episode you’ll hear about:The gut-healing reason she doesn’t drink water during mealsHer three tips for staying well while travelingHannah’s go-to breathing exercise to use in intense moments“Wellness to me is not about eating organic food and going to boutique workout classes, wellness to me is really about those in-between moments—how you’re talking to yourself.” Hannah’s words will inspire you to push the boundaries of what society expects from you and define “healthy” for yourself. To contact Colleen or Jason with comments, questions, or speaker ideas, please email podcast@mindbodygreen.com. For all sponsorship inquiries, please email sales@mindbodygreen.com. Want to join our podcast email newsletter? Sign up here!

So says Hannah Bronfman, the entrepreneur, DJ, and founder of the HBFIT wellness website. Do What Feels Good is the title of her inspiring new book and it encapsulates her feelings and philosophies about body positivity, mindful eating, and following your own path. Hannah joins host Kerry Diamond to talk everything from mean grandmas to head tattoos to hydration routines. Yes, head tattoos. Tune in! Thank you to Handsome Brook Farm for supporting Radio Cherry Bombe. Radio Cherry Bombe is powered by Simplecast

Chelsea, Glynn, and Sade chat with Hannah Bronfman on her new book Do What Feels Good, and on the importance of a healthy routine, self-care, self-love, and doing whatever feels good for you! Make sure you go cop the book!!!   RATE AND SUBSCRIBE!   Don't forget to follow us on social media!!   @blackgirlstexting   @chelspinky   @bedstuybrat   Email all questions to blackgirlstexting@gmail.com   We love you for listening

Chelsea, Glynn, and Sade chat with Hannah Bronfman on her new book Do What Feels Good, and on the importance of a healthy routine, self-care, self-love, and doing whatever feels good for you! Make sure you go cop the book!!!   RATE AND SUBSCRIBE!   Don't forget to follow us on social media!!   @blackgirlstexting   @chelspinky   @bedstuybrat   Email all questions to blackgirlstexting@gmail.com   We love you for listening

In celebration of her new book, Do What Feels Good, entrepreneur, Influencer (and new TSR  BFF), Hannah Bronfman, stops by the TSR HQ.  The result is an episode full of inspirational insight and takeaway tips covering skin care, nutrition, exercise and beyond, all honoring the importance of the concept: do what feels good for YOU. Speaking of you…also discussed in this ep: Netflix shows, water picks and listener feedback.    This episode is brought to you by:    Wander Beauty wanderbeauty.com/retrograde   Quip getquip.com/retrograde

In a world filled with detox teas and quick fixes, fitness and health has never been more complicated. We sat down with the multi-talented Hannah Bronfman to talk about why it was so important for her to embrace herself the way she is, and how she was able let go of society's expectations of what she should be. Hannah talks about how she learned to redefine what healthy meant for her body, and how you can do the same. We also talk about her new book, Do What Feels Good, and why she felt like now was the perfect time to write it. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/superwomen/support

Hannah Bronfman is a modern day renaissance woman. She has built a reputation as an influencer through her work as a DJ, On-camera Personality, Entrepreneur and Beauty Expert. She's also currently a global brand ambassador for adidas and has turned her passion for health and wellness into a career by founding the brand HBFIT, a unique destination for all things Health, Beauty + Fitness. HBFIT offers its followers original content both in the form of a newsletter and via HBFITV, a series powered by YouTube which offers tutorials, conversations, and recipes within HBFIT’s 3 main verticals.Bobbi and Hanna talk about her childhood growing up with two power house parents in the entertainment industry, her entrepreneurial endeavors, her love for health and wellness. Plus, her new book Do What Feels Good, where she talks about her life and journey including some of her favorite, “recipes, remedies, and routines to treat your body right”. Make sure to pick it up when it drops on January 8, 2019!

The beautiful Hannah Bronfman joins us today on the podcast. Hannah is the founder of HBFIT, an online space dedicated to health, fitness, and beauty. We had a blast peeling back the layers and getting some serious realness from this superstar entrepreneur. Hannah is also a global ambassador for Adidas, a DJ, and is about to release her very first book, Do What Feels Good. In today’s conversation, we talk about Hannah’s parents and how she was raised, her introduction to body image as a young girl, and her views on the wellness world today. Hannah also shares about her relationship with her husband, and the support they offer one another as individual entrepreneurs and as partners in life and business, and the inspiration behind writing her new book.   We also talk about… Inspirational resolutions from the Secret Almost30 Facebook group Hannah’s career in fashion Teaching herself how to DJ The important of collaborating with brands you believe in Staying healthy and well while traveling Hannah’s top wellness tips Her insanely cool nails and favorite stylist   Find more to love at almost30podcast.com!   Resources: Learn more: hbfit.com Instagram: @hannahbronfman Twitter: @hannahbronfman Order: Do What Feels Good HBFIT TV Hannah’s Tom Ford nails   Sponsors: Uqora | Use code ALMOST30 for 30% off at uqora.com Woo More Play | Use code ALMOST30 for 10% off at www.woomoreplay.com   Spindrift | Head to spindriftfresh.com and use code ALMOST30 for 15% off Modern Fertility | www.modernfertility.com/almost30 for $20 off a purchase The Almost 30 Podcast is edited by Podcast Masters

Here at Superwomen, we don't believe in "New Years Resolutions" in the traditional sense. In this New Years bonus episode, Rebecca shares how you can set goals in the New Year that you'll actually achieve. Plus, hear what some of our guests are planning for 2019, along with a sneak peak of who we have lined up for this year! We want to hear what you've got planned for 2019! Email us at superwomen@rebeccaminkoff.com, we may even share your goals on the show. And don't forget to enter to win a copy of Hannah Bronfman's new book "Do What Feels Good." Just rate and review us on your favorite podcast app, take a screenshot and post it to your Instagram stories, tagging @RMSuerwomen. We're picking a winner January 8th, so get sharing! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/superwomen/support

Shelley Zalis is know for saying "first came IQ (the Intelligence Quotient) then came EQ (the Emotional Quotient), now comes FQ (the Female Quotient). She's also a fan of breaking rules and is a self proclaimed Chief Trouble Maker. In this episode we explore how you can advocate for yourself in the workplace and the importance of networking with other women. We're doing some great giveaways in 2019! Be sure to listen to this episode to find out how you can enter to win a copy of Hannah Bronfman's new book "Do What Feels Good." We're picking a winner January 8th, so get sharing! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/superwomen/support

For the very first interview recorded in our office, we talk to the queen of sprinkles, Amirah Kassem. Amirah started Flour Shop–a contemporary bakery that's famous for their colorful cakes–out of her small NYC apartment. She tells us all about having to find new ways to keep up with demand once her business rose to fame on social media and how she learned to handle the heat of overnight success. This happy baker loves being part of everyone's celebrations and has an excitement that's truly contagious. Let this episode brighten your day and then have some cake! We're doing some great giveaways in 2019! Be sure to listen to this episode to find out how you can enter to win a copy of Hannah Bronfman's new book "Do What Feels Good." --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/superwomen/support