Podcasts about jc deen

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2848: JC Deen explores the complex relationship between alcohol and weight loss, highlighting how drinking can hinder your fitness goals. Discover practical strategies to balance enjoyment and progress without sabotaging your health journey. Read along with the original article(s) here: https://jcdfitness.com/2017/01/alcohol-weight-loss/ Quotes to ponder: "Alcohol itself is not inherently fattening, but it often contributes to weight gain indirectly." "When you drink, your body prioritizes processing alcohol over burning fat, which can slow down your weight loss." "Enjoying life and staying fit aren't mutually exclusive, you can drink socially while still working toward your goals." Episode references: Precision Nutrition: https://www.precisionnutrition.com/all-about-alcohol Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2848: JC Deen explores the complex relationship between alcohol and weight loss, highlighting how drinking can hinder your fitness goals. Discover practical strategies to balance enjoyment and progress without sabotaging your health journey. Read along with the original article(s) here: https://jcdfitness.com/2017/01/alcohol-weight-loss/ Quotes to ponder: "Alcohol itself is not inherently fattening, but it often contributes to weight gain indirectly." "When you drink, your body prioritizes processing alcohol over burning fat, which can slow down your weight loss." "Enjoying life and staying fit aren't mutually exclusive, you can drink socially while still working toward your goals." Episode references: Precision Nutrition: https://www.precisionnutrition.com/all-about-alcohol Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2847: JC Deen explores the often-overlooked impact of alcohol on weight loss, detailing how even moderate drinking can disrupt progress through hidden calories, impaired metabolism, and reduced self-control. Learn practical tips for aligning your social life with fitness goals without compromising results. Read along with the original article(s) here: https://jcdfitness.com/2017/01/alcohol-weight-loss/ Quotes to ponder: "Alcohol is full of empty calories, and it doesn't take much to blow your calorie budget for the day." "Drinking impacts your decision-making, often leading to eating more food or making less healthy choices." "You can absolutely enjoy your favorite drink, but it's important to be mindful of your goals and stay within reasonable limits." Episode references: Alcoholics Anonymous: https://www.aa.org/ The CalorieKing Calorie, Fat & Carbohydrate Counter: https://www.calorieking.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2847: JC Deen explores the often-overlooked impact of alcohol on weight loss, detailing how even moderate drinking can disrupt progress through hidden calories, impaired metabolism, and reduced self-control. Learn practical tips for aligning your social life with fitness goals without compromising results. Read along with the original article(s) here: https://jcdfitness.com/2017/01/alcohol-weight-loss/ Quotes to ponder: "Alcohol is full of empty calories, and it doesn't take much to blow your calorie budget for the day." "Drinking impacts your decision-making, often leading to eating more food or making less healthy choices." "You can absolutely enjoy your favorite drink, but it's important to be mindful of your goals and stay within reasonable limits." Episode references: Alcoholics Anonymous: https://www.aa.org/ The CalorieKing Calorie, Fat & Carbohydrate Counter: https://www.calorieking.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2683: JC Deen dissects the effectiveness of weight loss shakes, highlighting their potential benefits and pitfalls. He emphasizes the importance of understanding calorie deficits for weight loss and suggests that homemade shakes, made with fresh ingredients, are a healthier, cost-effective alternative to commercial shakes. Read along with the original article(s) here: https://jcdfitness.com/2017/10/weight-loss-shakes/ Quotes to ponder: "Weight loss is, fundamentally, basic math." "Remember, most of these so-called weight loss shakes are created to fulfill a fabricated need in order to make your life easier and to avoid doing the work it takes to create healthy, sustainable fat loss." "At the end of the day, you can create your own, healthier version of a weight loss shake as long as you have a blender at home." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2683: JC Deen dissects the effectiveness of weight loss shakes, highlighting their potential benefits and pitfalls. He emphasizes the importance of understanding calorie deficits for weight loss and suggests that homemade shakes, made with fresh ingredients, are a healthier, cost-effective alternative to commercial shakes. Read along with the original article(s) here: https://jcdfitness.com/2017/10/weight-loss-shakes/ Quotes to ponder: "Weight loss is, fundamentally, basic math." "Remember, most of these so-called weight loss shakes are created to fulfill a fabricated need in order to make your life easier and to avoid doing the work it takes to create healthy, sustainable fat loss." "At the end of the day, you can create your own, healthier version of a weight loss shake as long as you have a blender at home." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2682: JC Deen explores the allure and reality of weight loss shakes, highlighting their promises of convenience and effortless slimming. He breaks down the marketing tactics, the actual nutritional content, and the fundamental principles of weight loss, emphasizing that there is no magic solution in a bottle. Read along with the original article(s) here: https://jcdfitness.com/2017/10/weight-loss-shakes/ Quotes to ponder: "Weight loss shakes come with a promise to make you slimmer without needing to put forth much effort." "If you follow the Slim Fast plan, it'll work for sure, but not because there's anything special in the shakes." "Fat loss happens by creating a caloric deficit, exercising regularly, and managing your caloric intake over time." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2682: JC Deen explores the allure and reality of weight loss shakes, highlighting their promises of convenience and effortless slimming. He breaks down the marketing tactics, the actual nutritional content, and the fundamental principles of weight loss, emphasizing that there is no magic solution in a bottle. Read along with the original article(s) here: https://jcdfitness.com/2017/10/weight-loss-shakes/ Quotes to ponder: "Weight loss shakes come with a promise to make you slimmer without needing to put forth much effort." "If you follow the Slim Fast plan, it'll work for sure, but not because there's anything special in the shakes." "Fat loss happens by creating a caloric deficit, exercising regularly, and managing your caloric intake over time." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2633: JC Deen emphasizes the importance of not letting emotions dictate your actions, especially when it comes to fitness goals. By understanding your excuses and establishing constraints and accountability, you can maintain consistency even when motivation is low. Deen's insights highlight the power of choice and the benefits of acting despite emotional challenges. Read along with the original article(s) here: https://jcdfitness.com/2017/01/fitness-motivation/ Quotes to ponder: "Just because you don't feel like training doesn't mean you shouldn't, especially if your end goal requires a certain level of consistency with working out." "Understanding you have a choice in whether or not you give in to your emotions or feelings is a big first step in the right direction." "Do the thing regardless of how you feel. Instead of waiting for motivation, build momentum instead." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2633: JC Deen emphasizes the importance of not letting emotions dictate your actions, especially when it comes to fitness goals. By understanding your excuses and establishing constraints and accountability, you can maintain consistency even when motivation is low. Deen's insights highlight the power of choice and the benefits of acting despite emotional challenges. Read along with the original article(s) here: https://jcdfitness.com/2017/01/fitness-motivation/ Quotes to ponder: "Just because you don't feel like training doesn't mean you shouldn't, especially if your end goal requires a certain level of consistency with working out." "Understanding you have a choice in whether or not you give in to your emotions or feelings is a big first step in the right direction." "Do the thing regardless of how you feel. Instead of waiting for motivation, build momentum instead." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2632: JC Deen emphasizes the importance of not letting emotions dictate your actions, especially when it comes to fitness goals. By understanding your excuses and establishing constraints and accountability, you can maintain consistency even when motivation is low. Deen's insights highlight the power of choice and the benefits of acting despite emotional challenges. Read along with the original article(s) here: https://jcdfitness.com/2017/01/fitness-motivation/ Quotes to ponder: "Just because you don't feel like training doesn't mean you shouldn't, especially if your end goal requires a certain level of consistency with working out." "Understanding you have a choice in whether or not you give in to your emotions or feelings is a big first step in the right direction." "Do the thing regardless of how you feel. Instead of waiting for motivation, build momentum instead." Episode references: Meditations by Marcus Aurelius (Gregory Hays translation): https://www.amazon.com/Meditations-New-Translation-Marcus-Aurelius/dp/0812968255 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2632: JC Deen emphasizes the importance of not letting emotions dictate your actions, especially when it comes to fitness goals. By understanding your excuses and establishing constraints and accountability, you can maintain consistency even when motivation is low. Deen's insights highlight the power of choice and the benefits of acting despite emotional challenges. Read along with the original article(s) here: https://jcdfitness.com/2017/01/fitness-motivation/ Quotes to ponder: "Just because you don't feel like training doesn't mean you shouldn't, especially if your end goal requires a certain level of consistency with working out." "Understanding you have a choice in whether or not you give in to your emotions or feelings is a big first step in the right direction." "Do the thing regardless of how you feel. Instead of waiting for motivation, build momentum instead." Episode references: Meditations by Marcus Aurelius (Gregory Hays translation): https://www.amazon.com/Meditations-New-Translation-Marcus-Aurelius/dp/0812968255 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2611: JC Deen of JCDFitness.com explains the best approach to cardio for weight loss, emphasizing that while cardio isn't mandatory, incorporating light activities like walking can aid fat loss. He highlights the importance of maintaining a caloric deficit over fixating on specific heart rate zones and warns against overdoing cardio due to sustainability, injury risk, and stress hormone imbalance. Read along with the original article(s) here: https://jcdfitness.com/2017/12/cardio-weight-loss/ Quotes to ponder: "At the end of the day, no cardio is required, but adding in some form of movement, even if it's just walking, can help you burn more calories and lose fat more efficiently and quickly." "It's not worth worrying about because our bodies burn fat all the time." "If your answer is no, it's time to rethink the approach." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2611: JC Deen of JCDFitness.com explains the best approach to cardio for weight loss, emphasizing that while cardio isn't mandatory, incorporating light activities like walking can aid fat loss. He highlights the importance of maintaining a caloric deficit over fixating on specific heart rate zones and warns against overdoing cardio due to sustainability, injury risk, and stress hormone imbalance. Read along with the original article(s) here: https://jcdfitness.com/2017/12/cardio-weight-loss/ Quotes to ponder: "At the end of the day, no cardio is required, but adding in some form of movement, even if it's just walking, can help you burn more calories and lose fat more efficiently and quickly." "It's not worth worrying about because our bodies burn fat all the time." "If your answer is no, it's time to rethink the approach." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2610: JC Deen explores whether cardio is the best exercise for weight loss, highlighting that the choice depends on individual goals and needs. He clarifies misconceptions about cardio and fat loss, discussing the differences between aerobic and anaerobic exercises and their impacts on weight training recovery and hunger. Ultimately, he emphasizes the importance of a sustainable, enjoyable cardio routine and the necessity of a caloric deficit for fat loss. Read along with the original article(s) here: https://jcdfitness.com/2017/12/cardio-weight-loss/ Quotes to ponder: "It's common to think that cardio automatically equals fat loss, but it's not the case at all." "You don't have to use cardio to burn extra calories which will lead to fat loss." "Cardio is ONLY a tool. Some people lose fat only weight training 3-6 times per week and managing their diet." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2610: JC Deen explores whether cardio is the best exercise for weight loss, highlighting that the choice depends on individual goals and needs. He clarifies misconceptions about cardio and fat loss, discussing the differences between aerobic and anaerobic exercises and their impacts on weight training recovery and hunger. Ultimately, he emphasizes the importance of a sustainable, enjoyable cardio routine and the necessity of a caloric deficit for fat loss. Read along with the original article(s) here: https://jcdfitness.com/2017/12/cardio-weight-loss/ Quotes to ponder: "It's common to think that cardio automatically equals fat loss, but it's not the case at all." "You don't have to use cardio to burn extra calories which will lead to fat loss." "Cardio is ONLY a tool. Some people lose fat only weight training 3-6 times per week and managing their diet." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2579: Discover how JC Deen of JCDFitness.com turns everyday routines into opportunities for weight loss in his latest piece on the transformative power of walking. Deen provides practical advice on integrating walking into your daily life, emphasizing its simplicity and accessibility as a fitness tool that also boosts mental clarity and physical health. Read along with the original article(s) here: https://jcdfitness.com/2017/11/walking-weight-loss/ Quotes to ponder: "Instead of sitting around on your break, take a 5-10 minute walk around the block or the building if possible." "Just get out of bed 15 minutes earlier than normal, put on those walking shoes and head out the door." "Walking on the beach is incredibly relaxing and if you're like me, you'll get your feet wet walking on the shore." Episode references: Three 15-min Bouts of Moderate Postmeal Walking Significantly Improves 24-h Glycemic Control in Older People at Risk for Impaired Glucose Tolerance: https://diabetesjournals.org/care/article/35/12/2493/38568/The-Effect-of-Walking-on-Postprandial-Glycemic The Effects of Postprandial Walking on the Glucose Response after Meals with Different Characteristics: https://www.mdpi.com/2072-6643/14/5/1080 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2579: Discover how JC Deen of JCDFitness.com turns everyday routines into opportunities for weight loss in his latest piece on the transformative power of walking. Deen provides practical advice on integrating walking into your daily life, emphasizing its simplicity and accessibility as a fitness tool that also boosts mental clarity and physical health. Read along with the original article(s) here: https://jcdfitness.com/2017/11/walking-weight-loss/ Quotes to ponder: "Instead of sitting around on your break, take a 5-10 minute walk around the block or the building if possible." "Just get out of bed 15 minutes earlier than normal, put on those walking shoes and head out the door." "Walking on the beach is incredibly relaxing and if you're like me, you'll get your feet wet walking on the shore." Episode references: Three 15-min Bouts of Moderate Postmeal Walking Significantly Improves 24-h Glycemic Control in Older People at Risk for Impaired Glucose Tolerance: https://diabetesjournals.org/care/article/35/12/2493/38568/The-Effect-of-Walking-on-Postprandial-Glycemic The Effects of Postprandial Walking on the Glucose Response after Meals with Different Characteristics: https://www.mdpi.com/2072-6643/14/5/1080 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2578: JC Deen of JCDFitness.com illustrates how walking, an often underappreciated form of exercise, can significantly enhance weight loss efforts. By incorporating regular walks, you burn calories and stimulate recovery without the strain of high-impact activities. This approach not only aids weight management but also bolsters overall well-being and creative thinking. Read along with the original article(s) here: https://jcdfitness.com/2017/11/walking-weight-loss/ Quotes to ponder: "Regular walking pretty much burns mostly fat, similar to how you would burn fat for energy while resting." "Walking is the most underrated form of exercise and you're going to learn exactly why." "All truly great thoughts are conceived by walking." - Nietzsche Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2578: JC Deen of JCDFitness.com illustrates how walking, an often underappreciated form of exercise, can significantly enhance weight loss efforts. By incorporating regular walks, you burn calories and stimulate recovery without the strain of high-impact activities. This approach not only aids weight management but also bolsters overall well-being and creative thinking. Read along with the original article(s) here: https://jcdfitness.com/2017/11/walking-weight-loss/ Quotes to ponder: "Regular walking pretty much burns mostly fat, similar to how you would burn fat for energy while resting." "Walking is the most underrated form of exercise and you're going to learn exactly why." "All truly great thoughts are conceived by walking." - Nietzsche Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2450: JC Deen's article "How I Eliminated Binge Eating Completely" provides an insightful look into the challenges of binge eating within the fitness community. Deen shares his personal journey, transitioning from a restrictive, 'clean eating' mentality to a more balanced approach. He highlights the importance of controlling calories and allowing flexibility in food choices, ultimately finding that a calorie-focused approach, rather than strict food categorizations, was key to overcoming his binge eating tendencies. Read along with the original article(s) here: https://jcdfitness.com/2009/03/how-i-eliminated-binge-eating-completely/ Quotes to ponder: "I will never work with a protocol that I dread. Why bother? There are so many ways to become stronger and better conditioned." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2450: JC Deen's article "How I Eliminated Binge Eating Completely" provides an insightful look into the challenges of binge eating within the fitness community. Deen shares his personal journey, transitioning from a restrictive, 'clean eating' mentality to a more balanced approach. He highlights the importance of controlling calories and allowing flexibility in food choices, ultimately finding that a calorie-focused approach, rather than strict food categorizations, was key to overcoming his binge eating tendencies. Read along with the original article(s) here: https://jcdfitness.com/2009/03/how-i-eliminated-binge-eating-completely/ Quotes to ponder: "I will never work with a protocol that I dread. Why bother? There are so many ways to become stronger and better conditioned." Learn more about your ad choices. Visit megaphone.fm/adchoices

JC Deen shares how fitness claims and marketing can get the best of us. This is Part 2 of 2. Episode 2174: [Part 2] Fitness Claims and Marketing - How Our Emotions Control Us by JC Deen of JCD Fitness on Making Healthy Decisions JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked. The original post is located here: https://jcdfitness.com/2010/12/fitness-claims-and-marketing-how-our-emotions-control-us Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

JC Deen shares how fitness claims and marketing can get the best of us. This is Part 2 of 2. Episode 2174: [Part 2] Fitness Claims and Marketing - How Our Emotions Control Us by JC Deen of JCD Fitness on Making Healthy Decisions JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked. The original post is located here: https://jcdfitness.com/2010/12/fitness-claims-and-marketing-how-our-emotions-control-us Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

JC Deen shares how fitness claims and marketing can get the best of us. This is Part 1 of 2. Episode 2173: [Part 1] Fitness Claims and Marketing - How Our Emotions Control Us by JC Deen of JCD Fitness on Making Healthy Decisions JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked. The original post is located here: https://jcdfitness.com/2010/12/fitness-claims-and-marketing-how-our-emotions-control-us Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

JC Deen shares how fitness claims and marketing can get the best of us. This is Part 1 of 2. Episode 2173: [Part 1] Fitness Claims and Marketing - How Our Emotions Control Us by JC Deen of JCD Fitness on Making Healthy Decisions JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked. The original post is located here: https://jcdfitness.com/2010/12/fitness-claims-and-marketing-how-our-emotions-control-us Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

JC Deen of JCD Fitness rules to live by when muscle hypertrophy is your goal. This is part 2 of 2. Episode 2102: [Part 2] Hypertrophy Training: Rules to Live by When Muscle Hypertrophy is Your Goal by JC Deen JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked. The original post is located here: https://jcdfitness.com/2010/06/hypertrophy-training-rules-to-live-by-when-muscle-hypertrophy-is-your-goal/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

JC Deen of JCD Fitness rules to live by when muscle hypertrophy is your goal. This is part 2 of 2. Episode 2102: [Part 2] Hypertrophy Training: Rules to Live by When Muscle Hypertrophy is Your Goal by JC Deen JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked. The original post is located here: https://jcdfitness.com/2010/06/hypertrophy-training-rules-to-live-by-when-muscle-hypertrophy-is-your-goal/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

JC Deen of JCD Fitness rules to live by when muscle hypertrophy is your goal. This is part 1 of 2. Episode 2101: [Part 1] Hypertrophy Training: Rules to Live by When Muscle Hypertrophy is Your Goal by JC Deen JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked. The original post is located here: https://jcdfitness.com/2010/06/hypertrophy-training-rules-to-live-by-when-muscle-hypertrophy-is-your-goal/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

JC Deen of JCD Fitness rules to live by when muscle hypertrophy is your goal. This is part 1 of 2. Episode 2101: [Part 1] Hypertrophy Training: Rules to Live by When Muscle Hypertrophy is Your Goal by JC Deen JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked. The original post is located here: https://jcdfitness.com/2010/06/hypertrophy-training-rules-to-live-by-when-muscle-hypertrophy-is-your-goal/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

JC Deen answers a beginner question on bulking or cutting. This is part 2 of 2. Episode 2078: [Part 2] Beginner Question - Should I Bulk or Cut? by JC Deen JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked. The original post is located here: https://jcdfitness.com/2010/08/bulk-or-cut/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

JC Deen answers a beginner question on bulking or cutting. This is part 2 of 2. Episode 2078: [Part 2] Beginner Question - Should I Bulk or Cut? by JC Deen JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked. The original post is located here: https://jcdfitness.com/2010/08/bulk-or-cut/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

JC Deen answers a beginner question on bulking or cutting. This is part 1 of 2. Episode 2077: [Part 1] Beginner Question - Should I Bulk or Cut? by JC Deen JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked. The original post is located here: https://jcdfitness.com/2010/08/bulk-or-cut/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

JC Deen answers a beginner question on bulking or cutting. This is part 1 of 2. Episode 2077: [Part 1] Beginner Question - Should I Bulk or Cut? by JC Deen JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked. The original post is located here: https://jcdfitness.com/2010/08/bulk-or-cut/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

JC Deen shares the problem with so-called health habits. This is part 2 of 2. Episode 2030: [Part 2] The Problem With So-Called Health Habits by JC Deen JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked. The original post is located here: https://jcdfitness.com/2016/09/health-habits/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

JC Deen shares the problem with so-called health habits. This is part 2 of 2. Episode 2030: [Part 2] The Problem With So-Called Health Habits by JC Deen JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked. The original post is located here: https://jcdfitness.com/2016/09/health-habits/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

JC Deen shares the problem with so-called health habits. This is part 1 of 2. Episode 2029: [Part 1] The Problem With So-Called Health Habits by JC Deen JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked. The original post is located here: https://jcdfitness.com/2016/09/health-habits/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

JC Deen shares the problem with so-called health habits. This is part 1 of 2. Episode 2029: [Part 1] The Problem With So-Called Health Habits by JC Deen JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked. The original post is located here: https://jcdfitness.com/2016/09/health-habits/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

JC Deen shares if sugar is bad for you and makes you fat. This is part 2 of 2. Episode 2006: [Part 2] Is Sugar Bad For You And Does It Make You Fat? by JC Deen JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked. The original post is located here: https://jcdfitness.com/2016/03/is-sugar-bad-for-you-and-does-it-make-you-fat/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

JC Deen shares if sugar is bad for you and makes you fat. This is part 2 of 2. Episode 2006: [Part 2] Is Sugar Bad For You And Does It Make You Fat? by JC Deen JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked. The original post is located here: https://jcdfitness.com/2016/03/is-sugar-bad-for-you-and-does-it-make-you-fat/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

JC Deen shares if sugar is bad for you and makes you fat. This is part 1 of 2. Episode 2005: [Part 1] Is Sugar Bad For You And Does It Make You Fat? by JC Deen JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked. The original post is located here: https://jcdfitness.com/2016/03/is-sugar-bad-for-you-and-does-it-make-you-fat/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

JC Deen shares if sugar is bad for you and makes you fat. This is part 1 of 2. Episode 2005: [Part 1] Is Sugar Bad For You And Does It Make You Fat? by JC Deen JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked. The original post is located here: https://jcdfitness.com/2016/03/is-sugar-bad-for-you-and-does-it-make-you-fat/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

JC Deen shares why clean eating is a scam and why you should abandon it. This is part 2 of 2. Episode 1982: [Part 2] Clean Eating is a Scam and Why You Should Abandon It by JC Deen JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked. The original post is located here: https://jcdfitness.com/2010/09/clean-eating/ Zocdoc is a FREE app that shows you doctors who are patient-reviewed, take your insurance and are available when you need them. Go to Zocdoc.com/OHD  Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

JC Deen shares why clean eating is a scam and why you should abandon it. This is part 1 of 2. Episode 1981: [Part 1] Clean Eating is a Scam and Why You Should Abandon It by JC Deen JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked. The original post is located here: https://jcdfitness.com/2010/09/clean-eating/ Zocdoc is a FREE app that shows you doctors who are patient-reviewed, take your insurance and are available when you need them. Go to Zocdoc.com/OHD  Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

JC Deen shares how much protein you need to build muscle, lose fat and maintain an aesthetic body. This is part 2 of 2. Episode 1886: [Part 2] How Much Protein Do You Need To Build Muscle, Lose Fat, and Maintain An Aesthetic Body? by JC Deen JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked. The original post is located here: https://jcdfitness.com/2015/08/how-much-protein-do-you-need/ Zocdoc is a FREE app that shows you doctors who are patient-reviewed, take your insurance and are available when you need them. Go to Zocdoc.com/OHD  Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

JC Deen shares how much protein you need to build muscle, lose fat and maintain an aesthetic body. This is part 1 of 2. Episode 1885: [Part 1] How Much Protein Do You Need To Build Muscle, Lose Fat, and Maintain An Aesthetic Body? by JC Deen JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked. The original post is located here: https://jcdfitness.com/2015/08/how-much-protein-do-you-need/ Zocdoc is a FREE app that shows you doctors who are patient-reviewed, take your insurance and are available when you need them. Go to Zocdoc.com/OHD  Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

JC Deen shares why 'what's your excuse' isn't that helpful. This is part 2 of 2. Episode 1814: [Part 2] Why 'What's Your Excuse?' Isn't That Helpful by JC Deen JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked. The original post is located here: https://jcdfitness.com/2016/10/whats-your-excuse/ Indeed, the number one source of hires in the U.S., delivers 1.5x more hires than even internal referrals, according to TalentNest. Get started now at Indeed.com/HEALTH.  Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

JC Deen shares why 'what's your excuse' isn't that helpful. This is part 1 of 2. Episode 1813: [Part 1] Why 'What's Your Excuse?' Isn't That Helpful by JC Deen JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked. The original post is located here: https://jcdfitness.com/2016/10/whats-your-excuse/ Indeed, the number one source of hires in the U.S., delivers 1.5x more hires than even internal referrals, according to TalentNest. Get started now at Indeed.com/HEALTH.  Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

JC Deen shares the muscle building guide for skinny guys. This is part 2 of 2. Episode 1766: [Part 2] Eat More Sammiches - The Muscle Building Guide for Skinny Guys Part I by JC Deen of JCD Fitness JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked. The original post is located here: https://jcdfitness.com/2009/11/the-muscle-building-guide-for-skinny-guys-part-one/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

JC Deen shares the muscle building guide for skinny guys. This is part 1 of 2. Episode 1765: [Part 1] Eat More Sammiches - The Muscle Building Guide for Skinny Guys Part I by JC Deen of JCD Fitness JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked. The original post is located here: https://jcdfitness.com/2009/11/the-muscle-building-guide-for-skinny-guys-part-one/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices