Podcast appearances and mentions of julia hogan

To kick off Season 3 of the Fairest Love podcast, we've brought back Julia M. Hogan-Werner, owner and clinical director at Vita Optimum Counseling & Consulting, to talk about one of her favorite topics - self-care! The winter can be a difficult time for many of us, so Julia walks us through navigating those winter blues and learning how to care for ourselves physically, mentally/emotionally, spiritually, and relationally.Find Julia online at Vita Optimum CounselingExplore her digital Winter Self Care workbook.

This week's guest is Julia Hogan, author of A Work in Progress: Embracing the Life God Gave You. Danielle and Julia discuss boundaries, self-care, social media, comparison and so much more. This conversation is sure to help you figure out ways to live your vocation more intentionally. Snippet From the Show There is so much beauty in the variety of ways each person lives out their vocation. For episode shownotes, text GIRLFRIENDS to 33-777 or visit www.ascensionpress.com/girlfriends.

In this episode we're talking about authentic self care with Julia Hogan, author, therapist, owner and clinical director of Vita Optimum Counseling. She walks us through the issue with today's treat yourself self care mentality, what is authentic self care and how to figure out what revives you. Julia can be found at: https://www.juliamariehogan.comResources mentioned: It's Okay to Start with You by Julia Hogan: https://www.juliamariehogan.com/shop/signed-bookA Work in Progress: Embracing the Life God Gave You by Julia Hogan: https://www.juliamariehogan.com/shop/preorder-a-work-in-progress-embracing-the-life-god-gave-you-signed-copyBook by Dr. Gregory Popcak: https://amzn.to/3L6T8fIBoundaries by Henry Cloud: https://amzn.to/3Ey0VAwBoundaries with Kids by Henry Cloud: https://amzn.to/3jY2WMTBoundaries with Teens by Henry Cloud: https://amzn.to/3Oq2UeRThe Gifts of Imperfection by Brene Brown: https://amzn.to/3L7qZ87

What's a cognitive distortion? How do I manage my or my daughter's negative thought spirals?  Join host Carmelita Tiu as she chats with her guest, author and therapist Julia Hogan.   Julia explains:  What cognitive distortions are, and dives deeper into Catastrophizing All or nothing thinking Magical thinking or mind reading Personalizing "Should" Statements Others not mentioned but that are widely recognized include: Mental Filter Disqualifying the Positive Overgeneralizing Emotional Reasoning Here's an article that helps explain them: https://positivepsychology.com/cognitive-distortions/ What we can do to retrain our brains How we can help our kids break negative thought patterns Check out Julia's past episodes on https://player.captivate.fm/episode/51d55500-acc7-4365-b185-40c06176cc88 (Self-Care & Authentic Leisure) and https://player.captivate.fm/episode/5ca85f8f-8d79-4b3a-880a-d0e8fa1fe2cd (Boundaries)! Follow Julia Hogan, LPC here: http://www.juliamariehoganlpc.com (www.juliamariehogan.com) Instagram:  @juliahoganlcpc Sign up for her monthly newsletter https://www.juliamariehogan.com/newsletter (here)! Julia is the author of the book, https://www.amazon.com/gp/product/1681922053/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=1681922053&linkCode=as2&tag=juliamarieh06-20&linkId=81c708ca36b491359e6ee8c9ec322569 (It's OK to Start with You), published byhttps://www.osvcatholicbookstore.com/product/it-s-ok-to-start-with-you ( Our Sunday Visitor) (it's also available onhttps://www.amazon.com/gp/product/1681922053/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=1681922053&linkCode=as2&tag=juliamarieh06-20&linkId=81c708ca36b491359e6ee8c9ec322569 ( Amazon)). Her next book titled, A Work in Progress: Embracing the Life God Gave You, will be published in Spring 2022. Know Them, Be Them, Raise Them Subscribe here:https://podcasts.apple.com/us/podcast/know-them-be-them-raise-them/id1581581645 ( Apple),https://open.spotify.com/show/4TUKrwCnfgyMRxjZjJjQWO?si=BiWQGIAtQtque1801ggjTQ ( Spotify),https://podcasts.google.com/feed/aHR0cHM6Ly9rbm93YmVyYWlzZS5jYXB0aXZhdGUuZm0vcnNzZmVlZA?sa=X&ved=2ahUKEwjU08G6wszyAhWBU80KHcTLD14Q9sEGegQIARAC ( Google). New episodes drop every Tuesday (and sometimes in between).  For more doses of information and inspiration:  follow @knowberaisethem on https://www.instagram.com/knowberaisethem/ (Instagram)   https://mailchi.mp/3b8ba41f6629/stay-in-the-know-add-me-to-mailing-list (sign up) for our monthly newsletter  visithttps://knowthembethemraisethem.godaddysites.com/ ( www.knowberaisethem.com)

What do you think of when you hear the term "self care?" Does it mean treating yourself to something special or expensive? Does it mean forcing yourself to maintain some semblance of personal hygiene (like showering), even though you're overwhelmed and exhausted? In this episode (Season 1 / Episode 7), we tackle the topic of self-care with therapist Julia Hogan, LCPC, and discuss the ways that fertility awareness can help us reclaim (and practice) an authentic sense of self-care. Especially as we gear up for the busy-ness of the holiday season, you do not want to miss this enlightening episode⁠—and did we mention, it's the second-to-last one of the season?! The Natural Womanhood Podcast brings together experts in the field of fertility awareness for candid, informative, and friendly conversations about authentic women's health. The podcast is hosted by Grace Emily Stark and Cassondra Moriarty. Grace is an award-winning journalist, a certified instructor of the Sympto-Thermal Method of fertility awareness, and she holds a M.A. in Bioethics and Health Policy. Cassie is a certified instructor of FEMM, an IBCLC lactation consultant, and DONA postpartum Doula.The Natural Womanhood Podcast is a production of Natural Womanhood, a nonprofit organization dedicated to improving women's health literacy through the promotion of evidence-based fertility awareness methods (FAMs) of natural family planning. Natural Womanhood exists to help women discover safe, side effect-free natural birth control options, empower them to work with their bodies instead of against them, and to inform them about harmful birth control side effects.Learn more about Grace and her work here, and learn more about Cassie and her work here.Support the show (https://paypal.me/naturalwomanhood?locale.x=en_US)

Do you say no, then feel guilty? Or maybe you say yes, then feel resentful?  These feelings are part of the important but difficult task of setting and managing boundaries.  Join host Carmelita Tiu as she chats with author and therapist, Julia Hogan.   Julia explains:  The importance of boundaries Ways to understand and define your boundaries How a “No” can be a “Yes” How asserting boundaries relates to fairness Listen to Julia on Episode 003, https://knowberaise.captivate.fm/episode/understanding-boundaries ("Rethinking Self Care & Authentic Rest") Find Julia Hogan, LPC here: http://www.juliamariehoganlpc.com (www.juliamariehogan.com) Instagram:  @juliahoganlcpc Sign up for her monthly newsletter https://www.juliamariehogan.com/newsletter (here)! Know Them, Be Them, Raise Them Subscribe here:https://podcasts.apple.com/us/podcast/know-them-be-them-raise-them/id1581581645 ( Apple),https://open.spotify.com/show/4TUKrwCnfgyMRxjZjJjQWO?si=BiWQGIAtQtque1801ggjTQ ( Spotify),https://podcasts.google.com/feed/aHR0cHM6Ly9rbm93YmVyYWlzZS5jYXB0aXZhdGUuZm0vcnNzZmVlZA?sa=X&ved=2ahUKEwjU08G6wszyAhWBU80KHcTLD14Q9sEGegQIARAC ( Google). New episodes drop every Tuesday (and sometimes in between).  For more doses of information and inspiration:  follow @knowberaisethem on https://www.instagram.com/knowberaisethem/ (Instagram)   https://mailchi.mp/3b8ba41f6629/stay-in-the-know-add-me-to-mailing-list (sign up) for our monthly newsletter  visithttps://knowthembethemraisethem.godaddysites.com/ ( www.knowberaisethem.com)

Are "self-care" and "authentic rest" just buzzwords? Is there a right way to do self-care?  What does authentic rest or leisure look like?  Join host Carmelita Tiu as she chats with her guest, author and therapist Julia Hogan.   Julia describes her road to becoming a therapist and writer, and she explains:  The importance of nurturing yourself and “filling your cup” Rethinking your self-care, making sure it works for you Authentic rest & leisure -- what these are The importance of modeling self-care and authentic rest for our daughters To connect with Julia Hogan, LCPC, visit her website http://www.juliamariehoganlpc.com (www.juliamariehogan.com) where you can https://www.juliamariehogan.com/newsletter (sign up) for her monthly newsletter, or follow her on Instagram:  @juliahoganlcpc. Know Them, Be Them, Raise Them Subscribe here:https://podcasts.apple.com/us/podcast/know-them-be-them-raise-them/id1581581645 ( Apple),https://open.spotify.com/show/4TUKrwCnfgyMRxjZjJjQWO?si=BiWQGIAtQtque1801ggjTQ ( Spotify),https://podcasts.google.com/feed/aHR0cHM6Ly9rbm93YmVyYWlzZS5jYXB0aXZhdGUuZm0vcnNzZmVlZA?sa=X&ved=2ahUKEwjU08G6wszyAhWBU80KHcTLD14Q9sEGegQIARAC ( Google). New episodes drop every Tuesday (and sometimes in between).  For more doses of information and inspiration:  follow @knowberaisethem on https://www.instagram.com/knowberaisethem/ (Instagram)   https://mailchi.mp/3b8ba41f6629/stay-in-the-know-add-me-to-mailing-list (sign up) for our monthly newsletter  visithttps://knowthembethemraisethem.godaddysites.com/ ( www.knowberaisethem.com) And if you liked what you heard, please leave a rating on Apple Podcasts or Google Podcasts. This will help other mindful moms find the show. Thank you!

The buzz word of 2020 probably (right alongside of pivot). But what really is self care? And why the heck are we talking about it on a podcast about NFP? Julia Hogan, LCPC joins us for this conversation in defining self care and how it fits in with cycles and fertility awareness!Find out more about Julia here: https://www.juliamariehogan.com/Follow us on Instagram: https://www.instagram.com/chartingtowardintimacy/Support the podcast on Patreon: https://www.patreon.com/chartingContact: chartingtowardintimacy@gmail.com

Women and Paddling: kayaking, canoeing, paddle boarding, rafting what are the attractions, what is involved, how can paddle sports help physical and mental health and where are women in these water sports? Following an email from a Woman’s Hour Listener who is passionate about women paddling, Jane speaks to Cadi Lambert, who runs the ShePaddles programme for British Canoeing, and Emma Kitchen, who has started training to be a coach to help people improve their paddle skills and is returning to paddling after some tough years in her personal life and has found new confidence from being on the water. It’s more than 50 years since the contraceptive Pill became widely available in the UK. Several listeners have written in with questions, some concerned about its possible side effects. Can you take the Pill and stop your period? Does the Pill make you gain weight? Should there be a seven day break if you are using it? Julia Hogan, lead contraceptive and sexual health nurse for Marie Stopes, and Dr Rebecca French, Associate Professor of Sexual and Reproductive Health Research, answer your questions and burst some myths. Do we all need to talk more about nits? Listener Louise Somerville thinks so. She’s been a parent for 30 years with three children, and she feels that increasingly schools are inconsistent in how much they help parents deal with nits and that clear advice is lacking. So today we ask how best to deal with nits and head lice, and the stigma attached, and why it matters. With entomologist Richard Jones and Joanna Ibarra from Community Hygiene Concern. Elizabeth got in touch with us about her experience with dating apps when you’re over the age of 45, after finding they weren’t quite what she expected. Dr Martin Graff researches the online dating world and joins us to advise Clare how to best navigate it. Presenter: Jane Garvey Producer: Kirsty Starkey Interviewed Guest: Julia Hogan Interviewed Guest: Dr Rebecca French Interviewed Guest: Cadi Lambert Interviewed Guest: Emma Kitchen Interviewed Guest: Louise Somerville Interviewed Guest: Richard Jones Interviewed Guest: Joanna Ibarra Interviewed Guest: Dr Martin Graff

Julia Marie Hogan is a counselor in Chicago who, in addition to owning her own private practice, leads workshops and writes on topics related to self-care, relationships and mental health. Her book, It's Ok to Start with You is all about the power of embracing your authentic self through self-care. She is passionate about empowering individuals to be their most authentic selves. And here are my social links: Website: juliamariehogan.com Instagram: @juliahoganlcpc. Todays Sponsors: https://gloryandshine.com/discount/Ruah Today’s episode is sponsored by Glory and Shine, offering lotions, soap bars, lip balms, beard care and much more. All of their products are natural, wholesome, and prayerfully designed and crafted to inspire the Catholic faithful during everyday acts of life and to promote prayer, meditation on Scripture, and marian devotion. For 10 % off of your entire order, use the promotional code Ruah at checkout. Today’s episode is also sponsored by Pray More Novenas. This Lent, we can’t recommend enough Pray More Retreat.org. This online retreat will help you meditate on the Lord’s Passion, Death, and Resurrection. Everything is online and at your own pace, so you find the time to listen to the five inspiring speakers and 19 total talks. Each talk comes with a video, study guide, and transcript, so you can use it alone or with others. This retreat, most importantly, helps you to focus your eyes on the Lord and transform your prayer life this Lent. To sign up, please visit PrayMoreRetreat.org. Featured Music: Ocean Wild Words and music by Nick and Alina De La Torre. © 2019 DLT Productions. As recorded on Only You. Used by permission. https://nickandalina.com.

Julia Marie Hogan is a Licensed Clinical Professional Counselor in Chicago. In addition to her work as a psychotherapist, she leads workshops and writes on topics related to self-care, relationships and mental health. Her book, It's Ok to Start with You, is all about the power of embracing your worth and is available at OSVCatholicBookstore.com and Amazon.com. She is passionate about empowering individuals to be their most authentic selves. You can find more of her writing online at Verily, Mind & Spirit, and 1in5minds. For more information, please visit juliamariehogan.com.

Self-care is a concept that our culture has commercialized and misunderstood. But just what is a healthy, holy understanding of taking care of ourselves? This week, I sit down with Julia Hogan, MS, LCPC to talk about why it’s okay to start with you. She shares tips on how to assess your self-care routine, how to improve areas that are a little messy, and how to learn to love yourself.

You can support the Do Something Beautiful Podcast NOW on Patreon: https://www.patreon.com/leahdarrowJulia Marie Hogan is a licensed therapist and author of the new book on self care, It's Okay To Start With You. Julia shares what it's like to be a therapist, her new book and what self care is and isn't, and how to fight the inner critic as a part of self care. You can connect with Julia Hogan on Instagram (@juliahoganlcpc) or on her website https://www.juliamariehogan.com/ Support the show (http://www.patreon.com/leahdarrow)

We ring in the new year with a conversation about mental health and self care with Julia Hogan, a License Clinical Professional Counselor, psychotherapist, speaker, and writer. Julia chats with us about the value of therapy, the ubiquity of mental health challenges (especially in younger generations), and the importance of prioritizing self care. As you head into 2018, hopefully you can gain some insights from this conversation! For more of Julia's work, you can check out https://anchor.fm/vernacular/support