Podcasts about femm

Hosts Susanne McNinch and Chez Filippini talk with Julie Baltz about her faith journey, her involvement in natural family planning (NFP) and her work with Fertility Education and Medical Management (FEMM). Julie emphasizes the importance of understanding the body's natural cycles and the holistic benefits of NFP.Learn more about Natural Family Planning: https://ptdiocese.org/nfpLearn more about FEMM: https://femmhealth.org

Welcome Ginny Noce, the Women's Health RN with a masters in nutrition science & functional medicine, to The Hormone Genius Podcast. In Ginny's own words from a blog she wrote below, here is why Ginny became passionate about helping women balance their hormones! If her story speaks to you then you will NOT want to miss this episode. Ginny is a genius, really. She has an incredible amount of practical wisdom to share and free information that you can start implementing in your health journey today. It all started with a desire to: – Lose a little weight – Clear up my skin – Have regular bowel movements Back in high school, I was breaking out regularly, trying to lose ten pounds, and relying on laxatives just to go to the bathroom. That's what led me down the rabbit hole of conventional medicine, where I experienced things like: -Appointments with a gastroenterologist who told me to eat more Cheerios and take Miralax daily – Being prescribed birth control by my PCP for acne – Eating 1,200 calories a day and running 1–2 miles daily to drop weight And honestly, those things kind of worked. Yes, I lost weight—but my digestive issues got worse. My skin was only clear as long as I stayed on the pill. And overall, I just felt awful. So I stopped birth control cold turkey. That's when everything fell apart. My face broke out into full-blown, inflamed cystic acne. My cycles never regulated themselves. And I was still dependent on Miralax just to go to the bathroom. After two more years of struggling, I was finally diagnosed with PCOS (polycystic ovarian syndrome) and given three options: – Go back on birth control – Start spironolactone – Try a keto diet I was overwhelmed and frustrated. I didn't want to go back on medication, and I certainly didn't want to keep treating symptoms without getting to the root. I thought to myself, There has to be a better way. And it turns out—there was. That's when I discovered food as medicine. I won't get into every diet or supplement I experimented with, but from the start, I focused on real, whole foods. Slowly but surely, my symptoms began to improve. That progress ignited my deep, burning passion for nutrition and women's health. Some major turning points from there: – Reading Dr. Jolene Brighten's Beyond the Pill Learning about cycle charting through FEMM—and eventually working for them as the lead nurse in their endocrinology and fertility telehealth clinic, where I also became a certified Fertility Awareness Instructor. Diving deeper into functional medicine and root cause approaches, which led me to earn my Master's Degree in Functional Medicine and Human Nutrition from the University of Western States After years of struggling and researching endlessly, I can now say: – My skin is 99% clear, with only the occasional breakout – My digestion is solid—I haven't dealt with constipation or bloating in over two years – My cycles are regulated, my PCOS is in remission, and I was able to conceive naturally—twice (I now have 2 girls ages 4 & 1.5) Link to where you can find guides & applications to work with my team. https://www.instagram.com/thewomenshealthrn/ Get a ton of Ginny's Freebie Hormonal Health Guides here! https://thewomenshealthrn.myflodesk.com/freebie ✨MASTERING YOUR HORMONAL HEALTH

In occasione della Giornata internazionale della Donna, la nostra intervista a Strasburgo all'on. Carolina Morace, membro della commissione FEMM

In occasione della Giornata internazionale della Donna, la nostra intervista a Strasburgo all'on. Giusi Princi, membro della commissione FEMM

The rise of far-right politicians to power across the Western world has led to a normalization of a discourse that many would be ashamed to speak just a few years ago. The normalization of misogyny in the public sphere is just the first step that leads men to think it's ok to rape a woman because her husband consented for her. Just like what happened to Gisele Pelicot. Ahead of International Women's Day, host Catarina Vila Nova sits down with Lina Galvez, Member of the European Parliament and Chair of the Committee on Women's Rights and Gender Equality. They spoke just a few hours after Luis Rubiales, the former head of the Spanish Football Federation, was convicted of sexual assault for kissing Jenny Hermoso without her consent during the World Cup final. In this conversation, they talk about the consequences of this case and also that of Gisele Pelicot. Two cases that alert us for all there's left to do in the feminist fight. If you want to comment on this episode you can send us an e-mail: press@friendsofeurope.org

Birth control and family planning is a tricky and controversial conversation. There are so many different opinions and it is quite personal. I'm so thankful to have my guest, Bekah Yawn on the podcast again to have a conversation about options through a Biblical perspective.   Bekah Yawn has worked with dozens of women and couples nationwide to empower them in their fertility health. With a Bachelor of Arts in Psychology and graduating top in her class in FEMM certification, she is well respected in the fertility education community. As a FEMM teacher and certified Hormone Coach, she can help any woman learn magnitudes about her body and how to support it naturally through utilizing her FEMM Hormone Harmony program.   We are going to break down some of the common options for birth control women are considering these days and an alternative and natural approach to preventing or spacing out pregnancies if you so choose.   Schedule your Free Birth Strategy Session: https://calendly.com/peacefulhomebirth/birthstrategy Discount Codes: Get 15% off Araza Beauty Products with code "empoweredbirth"   Connect with Bekah: www.fertilitysetfree.com IG: @bekah.yawn   Connect with Aly: IG- @peacefulhomebirth FB- facebook.com/groups/peacefulhomebirth  

Welcome back to PMS Made Peaceful! This week, I chatted with Bekah Yawn, the fertility awareness guru and boy, was it a great conversation! Here's a bit about Bekah: I am a daughter of God, a wife, and a mother of three children here on earth and three in heaven. After enduring multiple miscarriages and searching for answers, God revealed the importance of understanding and supporting my cycle naturally. Grateful for this guidance, I discovered lifestyle tweaks and disciplines that made a healthy pregnancy possible. As a FIAT FEMM Coach, I have helped dozens of women and couples nationwide. Now, I'm excited to share the details through my podcast "For the Love of Hormones" as well as a in my Fertility Framework course. If you've been struggling to conceive and you're wondering where to go from here, have a listen to this episode AND go check out Bekah's podcast: For The Love Of Hormones. Bekah has such a heart for this kind of work, and I know you'll be encouraged by what she has to say. I pray this episode really blesses you! Lauren Learn More About Bekah & Her Program: Email: Fertilitysetfree@gmail.com  Website: www.Bekahyawn.com Next Steps: Practicing Advent 2024: Christmas & Advent are coming! If you're looking for a peaceful, gentle space to land this season that invites you into calming your nervous system, nourishing your body and syncing with the natural rhythms God has created you with, come and join me every week of Advent for holistic wellness, stories, Scripture, movement, prayer or stillness specific to that Advent topic. You won't want to miss it! Sign up by clicking this link: Practicing Advent 2024 Join the Free Facebook Group Community: Want to carry on this conversation or do you have questions? Come join the Facebook Group, PMS Made Peaceful For Christian Women! Book a FREE Discovery Call: Want to work together and get to the root issues of your PMS or PMDD symptoms? Let's jump on a quick call and we'll see if this could be the next step for you in your wellness journey towards more balance, emotional regulation and peace in your life. Become a PMS Made Peaceful Insider- Sign up to receive a weekly email about the latest episodes, workshops, special offers for coaching and all other updates about PMS Made Peaceful! Disclaimer: This podcast (PMS Made Peaceful) is not meant to take the place of professional medical help. It is for educational purposes only. Please always consult with your primary health care provider before implementing any of the solutions & topics discussed in this podcast (full disclaimer here: www.herbodysings.com/terms)  

Mímir Kristjánsson dekker seieren over FKH sammen med Lars og Aleks. Hosted on Acast. See acast.com/privacy for more information.

Mama, we have such a tender and important topic on the podcast today. I'm thrilled to interview Hormone Fertility Coach, Bekah Yawn and dive into the reproductive health of a women. If you have ever struggled to get pregnant, or prevent pregnancy in this season, this is a must-listen! Bekah is Holy Spirit led certified FEMM coach that brings practical wisdom for every female getting to know their body. My heart for this episode is for women to understand that they have choices. If you believe that pharmaceutical intervention is the only option to make you body better and solve problems, you're not alone. This episode is to open the dooor for women to have options to choose from so they can make a decision about what is best for them. Grab you favorite drink and come join us for this empowering conversation! xoxo, Chelsi Jo .   .   Resources From Today's Episode: TIME CYCLE PHASE PLANNING: LIVE IN HARMONY WITH YOUR HORMONES TO SUPPORT CONCEPTION HEALTH https://bekahyawn.com/chelsijo  Listen to: For The Love Of Hormones https://podcasts.apple.com/us/podcast/for-the-love-of-hormones-miscarriage-ovulating/id1699664841  Email Bekah Yawn at fertilitysetfree@gmail.com 

Is EU policy on equality going to take a backseat in the upcoming mandate of European Commission President Ursula von der Leyen?Back in 2019, von der Leyen named Malta's Helena Dalli the EU's Commissioner in charge of equality. But last week, when she announced her proposal for the new team of European Commissioners, von der Leyen ditched the equality portfolio, combining it instead with "preparedness and crisis management".Many NGOs defending women's rights reacted to what they saw as von der Leyen's worrying lack of consideration for the issue at a time when far-right parties — which oppose the idea that gender issues are crucial — are entering the government all over Europe.What happened to the equality portfolio? What should we expect from the EU Commission on this issue?Today, Radio Schuman talks about the subject with MEP Lina Gálvez (Spain/S&D), who presides over the European Parliament's Committee on Women's Rights and Gender Equality, aka FEMM.We also offer a quick look at the agenda today, with von der Leyen's trip to Kyiv taking centre stage and particular paradoxes plaguing new Commissioner portfolios.On a different note, we end the show with an overview of the strongest passports in the world: how are Europeans performing?Radio Schuman is hosted and produced by Maïa de la Baume, with journalist and production assistant Eleonora Vasques, audio editing by Zacharia Vigneron and music by Alexandre Jas. Hosted on Acast. See acast.com/privacy for more information.

Are you seeking to grow in your understanding of how your body is designed and how to support it naturally? Tune in today so you can learn more about our incredible design and try to apply it to your cycle! This education is a portion of FEMM education- so come get a taste of this incredible information and share with all your girlfriends. Every woman should know this information about their body!  As a bonus, Bekah also dives into common hormone imbalances and how they impact conception health. Tune in and share with a friend! In His Grace, Bekah   >>Learn more about the Fertility Framework Course: https://bekahyawn.com/course    >>Join our free online community here: https://www.facebook.com/groups/802419477419221   >>Take The Hormone Imbalance Quiz: www.bekahyawn.com/quiz >>Schedule a FREE 10 minute consult: www.bekahyawn.com/consult

About the Guest: Shaz Edmondston: At the time of recording, Shaz Edmondston is the Group Creative Director at M&C Saatchi, Australia, a celebrated advertising agency. With years of experience in the industry, Shaz has a proven track record of excellence, having risen through the ranks in a traditionally male-dominated field. Her career journey spans various roles from junior art director to her current leadership position, and she is known for her trailblazing work in championing women's rights and promoting gender equality within her organization and the advertising industry at large.   Key Takeaways: Gender Representation Struggles: Current statistics reveal that only 22% of CEOs and 35% of key management roles in Australia are held by women, indicating a significant gender gap. Inclusive Policies Lead to Change: The shift from maternity to parental leave is highlighted as a critical step towards gender equality, making a profound societal impact beyond just the advertising industry. Cultural Shift: There is a noticeable and positive cultural shift happening within the advertising industry, driven by progressive policies and inclusive company cultures. Mentorship and Role Models: Initiatives metioned in pod like FEMM&C and The Aunties provide crucial support and inspiration for women in the industry, demonstrating the value of a strong network. Overcoming Discrimination: Shaz shares strategies for handling sexist comments and discriminatory practices, emphasizing the importance of resilience and self-worth. Notable Quotes: "Guys are naturally more combative in the way that they talk to each other...when you've got that debate, they have opinions, and they're happy to fight about their opinions." "You can't make them want what you want...you can also...I'm glad that I didn't plateau and say, 'Okay, I'm going to settle.'" "The expectation that you have to stay at home or that you're going to leave, again, a transient, they think you're going to not be there. So don't invest in someone who's just going to leave." "It's having babies, right? The expectation that you have to stay at home or that you're going to leave…any role that requires care is filled by a woman." "Don't let anybody tell you how you've got to do it."   Resources: Cindy Gallop: Learn more about her work here. FEMM&C: Support and networking initiative for women at M&C Saatchi. The Aunties: A program providing mentorship and support for women in the advertising industry. Click here to contact Janet & Amelia or ask them a question or click here to contact the She Wasn't Born Yesterday team! She Wasn't Born Yesterday, hosted by Janet Evans, a former M&C Saatchi advertising creative and Dr Amelia Haines, a sexual and relationship therapist, who have written Australia's first book on empty nest syndrome called Empty Next. Visit Empty Nest Chicks for more resources, click here for their book, or join the discussion on Facebook. Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2's app, Facebook or Instagram.Support the show, a product of Hope Media: https://hope1032.com.au/donate/2211A-pod/See omnystudio.com/listener for privacy information.

There are incredible benefits to using fertility awareness based methods (FABM) for reproductive health and family planning, but not all OBGYNs, midwives, or clinicians are on board. Why is this the case? Is there something "iffy" about FABMs? Is natural family planning (NFP) actually just the rhythm method? Yikes! Dr. Marguerite Duane, co-founder and executive director of FACTS about Fertility shares the science behind FABMs, why your physician may not know about them, and practical tips and resources for getting them on board and educated. We need more medical professionals knowledgeable and educated in areas of restorative reproductive healthcare -- not only for our own needs, but for future generations. Join us as we take the first step together! NOTE: This episode is appropriate for all audiences. GUEST BIO: Dr. Duane, a board-certified family physician, is co-founder and Executive Director of FACTS about Fertility, an organization dedicated to educating medical professionals and students about the scientific evidence supporting fertility awareness-based methods (FABMs). Dr. Duane trained as a Creighton, FEMM and NeoFertility Medical consultant, and a TeenSTAR educator. She received her M.D. degree from the State University of New York at Stony Brook and completed her Family Medicine residency at Lancaster General Hospital in Pennsylvania. She received a Bachelor of Science with Honors and a Master of Health Administration degree from Cornell University. In 2022, Dr. Duane completed a primary care research fellowship at the University of Utah earning a Master of Science in Public Health. SHOW NOTES: FACTS About Fertility ResearchInterested in learning about the Creighton Model System? You're in the right place! Register for Creighton Introductory Session: Register here for our next Introductory SessionLooking for ways to implement fertility awareness into your life and faith? Check out out most helpful resources: Substack Newsletter (free)Website Resources (free)Have a question or want to give us feedback? Send us a Text Message.Support the Show.This podcast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Always seek the advice of your doctor or other qualified health provider regarding a medical condition. If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately. Neither Woven nor its staff, nor any contributor to this podcast, makes any representations, express or implied, with respect to the information provided herein or to its use.

Hey Mama,  Stress and struggles related to hormone imbalance can surface in many forms. Finding balance between processing hormonal hardships and not making them an idol can be hard. You don't want to miss Part 2 of 2 with our very special guest, Bekah Yawn as we work through Biblical perspectives of seeking Christ in the midst of our struggles while discussing practical steps you can take to manage the hormone/stress connection. Bekah has worked with dozens of women and couples nationwide to empower them in their fertility health. As a Psychology major, FEMM (Fertility Education and Medical Management) Educator, & FIAT Hormone Coach, she is well respected in the fertility education community. She loves helping women understand their body in God's design and how to support it naturally so they can get pregnant inside of her course, Fertility Framework.   You can connect with Bekah here: www.bekahyawn.com Save your seat for our upcoming FREE STRESS LESS WORKSHOP : stresslessworkshop.gr-site.com   For His Glory, Christen I would love to hear from you!  >>Leave a Review >>Connect with me:       >Email me : naturalwellnessforbusymoms@gmail.com      >Sign Up to Become an Insider: https://bit.ly/naturalwellnessinsider      > Join the Facebook Community:https://www.facebook.com/groups/1789472588229094  >>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms  >> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. >>I make a small commission when using the links above to purchase items.

Hey Mama,  What better way to help support your body to manage stress than to take a deeper dive into understanding God's design for our hormones. Join me today for  Part 1 of 2 with our very special guest, Bekah Yawn.  Bekah has worked with dozens of women and couples nationwide to empower them in their fertility health. As a Psychology major, FEMM (Fertility Education and Medical Management) Educator, & FIAT Hormone Coach, she is well respected in the fertility education community. She loves helping women understand their body in God's design and how to support it naturally so they can get pregnant inside of her course, Fertility Framework. You can connect with Bekah here: www.bekahyawn.com Save your seat for our upcoming FREE STRESS LESS WORKSHOP : stresslessworkshop.gr-site.com   For His Glory, Christen I would love to hear from you!  >>Leave a Review >>Connect with me:       >Email me : naturalwellnessforbusymoms@gmail.com      >Sign Up to Become an Insider: https://bit.ly/naturalwellnessinsider      > Join the Facebook Community:https://www.facebook.com/groups/1789472588229094  >>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms  >> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. >>I make a small commission when using the links above to purchase items.

In this inspiring episode, we sit down with Bekah Yawn, a fertility awareness teacher (FEMM), to hear her powerful story of resilience and triumph. Bekah shares her experience of navigating miscarriage and anxiety, and how she transformed her journey into one of healing, hope, and happiness. From overcoming adversity to embracing fertility awareness and finding joy in motherhood, Bekah's journey is a testament to the strength of the human spirit.Tune in to discover the insights and wisdom she's gained both emotionally and physically along the way, and be inspired to embrace your own path to healing and thriving motherhood.Learn More About Hormone Healing Coaching HERE and use your FSA or HSA to pay for it!

If you're an entrepreneurial & have a menstrual cycle, this episode is a MUST LISTEN. Ellora Pollard showed up to this episode READY to empower you not only as an entrepreneur, but as a human who needs to make educated healthcare choices!Let's get to know Ellora!Ellora Pollard, DC, BA, FEMM, FMS is a Women's Health Educator, Chiropractor, Nutrition Nerd, and the founder/educator at Lady Time Learning, a women's health education boutique that teaches women how their bodies' work so they can make an informed health decision.If you are a lady with a period her 3 part self paced course on fertility tracking (launching in April 2024) is the course for you. Fertility tracking can be used for natural birth control or increasing odds of conception. Ellora teaches women how to use their period as a metric for internal health, and what outward bio-signs are telling us about internal health. Because knowing what normal looks gives women insight when things aren't normal, AND when things aren't "normal" women can trouble shoot their periods with this information and be informed on when it's time to call in another member of her health care team.Join her newsletter to stay up to date on details about The Happy Hormone Project launching in May 2024 AND get your free PMS guide with suggested labs and daily habits to help improve your hormone health and well-being. Want to stay in touch with Ella?! Here's how:Follow Ellora on instagram! @dr.elloraFollow Lady Time Learning on instagram! @ladytimelearningJoin her newsletter here!Want to stay in touch with Jess & Steph?! Here's how:Follow us on instagram! @besties_and_business @heyimjessjacobs @stepherhardClick here to join our free Facebook community!Text BESTIES to 732-517-3853 to join our free text community!

Meet the founders of XX Strong™ Heather Allmendinger, a Period Awareness and Cyclical Living Coach, and The Kid Factor's very own Barb V, a World Champion Athlete, Multi-Sport Coach, Business/Entrepreneur Coach, and International Best-Selling Author. Recognizing the critical need for better education and support surrounding the menstrual cycles of female athletes and high achievers, they united to provide comprehensive workshops and training materials to uplevel women's sports. XX Strong™ empowers athletes, coaches, athletic and personal trainers, and parents with the knowledge and tools to harness the Superpowers of Female Athletes and High Achievers utilizing the menstrual cycle for optimal performance. In 2024, XX Strong™ welcomed Stacey Nye, Vice President, and Master Trainer of The F.I.X. Code Technique, to their dynamic team. With her 20- year Olympic background and expertise in mindset techniques, Stacey enhances the XX Strong™ mission to elevate female athletes and high achievers. Together, they combine elite athletic training methods, menstrual cycle awareness, and revolutionary mindset techniques to elevate female athlete and high achiever performances. Through personalized programing and scientifically supported research, XX Strong™ dispels myths, alters coaching attitudes, and empowers individuals to achieve transformational outcomes by integrating cutting edge technologies, nutrition, mindset, physical training strategies, and menstrual cycle tracking.GRAB YOUR COPY TODAY OF DOMINATE YOUR SPORT: The 90-Day Comprehensive Performance Journal For Female Athleteshttps://www.amazon.com/DOMINATE-YOUR-SPORT-Comprehensive-Performance/dp/B0CXHXTNM3CONNECT with XX Strong™ on LinkedIn @XXStrongon Facebook @XXStrongon Instagram @XXStrong.lifeon Instagram @XXStrongInspireon YouTube @XXStrong-Performance About Heather Allmendinger:Heather is a Certified Health Coach, a FEMM, and a Teen FEMM Trainer. An amazing mother of two boys who were born when she was in my 30s and nearly 39. Her journey included experiences of both pre-34-year-old pregnancies, the 35+ “geriatric” pregnancy, easy conception, and the challenges of secondary unexplained infertility, which took 14 months to overcome. Heather is dedicated to all the taboo conversations surrounding reproductive health in all stages of life and working with young people and adults while assisting everyone with their unanswered questions.Get Your FREE Tween / Teen Guide To Periods: https://vivydus.ck.page/2c8331ce66Connect with Heather Allmendinger!Website: https://vivydus.com/Instagram: https://www.instagram.com/vivydus/LinkedIn: https://www.linkedin.com/in/hmallmendinger/ Connect with Barb!Chat with Barb https://calendly.com/barbvFacebook: https://www.facebook.com/TheKidFactor/ | https://www.facebook.com/groups/thekidfactorfamilyInstagram: https://www.instagram.com/thekidfactorofficial/LinkedIn: https://www.linkedin.com/in/barb-v-81497547/Thank you so much for joining us today!If you enjoyed this episode, please submit a rating and review and share it with a friend. Together, we can inspire more people to utilize The Kid Factor!Let's keep the conversation going! We would love to hear from you and your wants, needs, and goals and support you along the way! Connect with us on social media via XX Strong or via The Kid Factor, where we connect, collaborate, and celebrate each other while sharing more about money, business & entrepreneurship, and personal development. Can't wait to see you there!As you heard in this episode... we are happy to give you access to our miniseries... UNLOCK YOUR TRUE POTENTIAL https://thefixcode.mykajabi.com/opt-in  

I'm joined by Marguerite Duane to discuss restorative reproductive medicine (RRM) options for women, men, and couples navigating infertility or "unexplained infertility" diagnoses, who are then recommended in-vitro fertilization (IVF) as an option to conceive a child(ren). While we identify what IVF is and how it works, we spend the majority of our time discussing viable options for couples to conceive while getting at the root cause of health issues through RRM. We discuss success rates, how it works, and, of course, how informed consent plays into this very important conversation when making choices about how you start a family. This is part of a series of conversations I'm having with guests to explore varied aspects of IVF and RRM. GUEST BIO: Dr. Marguerite Duane, a board certified family physician, is co-founder and Executive Director of FACTS about Fertility, an organization dedicated to educating healthcare professionals and students about scientifically valid natural or fertility awareness based methods (FABMs). She also serves as an Adjunct Associate Professor at Georgetown University, and sees via housecalls through her direct primary care practice. Dr. Duane is trained as a Creighton, FEMM and NeoFertility Medical consultant, and a TeenSTAR educator. Dr. Duane balances her career as a teacher and Family Physician, with her role as a mother and wife. She is married to a fellow family physician, Dr. Kenneth Lin, and they are the parents of 4 young children. SHOWNOTES: FACTS website: https://www.FACTSaboutFertility.org FACTS on Facebook: https://www.facebook.com/factsaboutfertility/ FACTS on X (formerly known as Twitter): https://twitter.com/FACTS_Fertility?lang=en FACTS on LinkedIn: https://www.linkedin.com/company/fertility-appreciation-collaborative-to-teach-the-science-facts/ FACTS on Instagram: https://www.instagram.com/fertilityfacts/?hl=en Physician/Clinician/Medical Directory: https://www.factsaboutfertility.org/facts-physician-clinician-educator-directory/ Share the FACTS Folder (for your medical professional to learn about FABMs/charting & get connected to FACTS about Fertility): https://www.factsaboutfertility.org/product/sharethefacts-folder/ Authentic Women's Health Conference in Austin, TX: https://www.factsaboutfertility.org/authentic-womens-health-advancing-access-across-the-lifespan/ IRRM/A website: https://iirrm.org/ Successful pregnancy with restorative reproductive medicine after 16 years of infertility, three recurrent miscarriages, and eight unsuccessful embryo transfers with in vitro fertilization/intracytoplasmic sperm injection: a case report (Dr. Phil Boyle): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9213097/ Fertility Awareness-Based Methods for Women's Health and Family Planning (Duane M, Stanford JB, Porucznik CA and Vigil P): https://www.factsaboutfertility.org/wp-content/uploads/2023/05/Fertility-Awareness-Based-Methods.pdf SHOP MY AMAZON STOREFRONT: https://amzn.to/3MRxbTC SHOP MY BEAUTY & SKINCARE PRODUCTS: https://www.beautycounter.com/bridgetbusacker DISCOUNT CODES: 20% OFF PROOV TEST STRIPS: https://proovtest.com/?wly=57893 20% OFF YOUR FIRST OLIVE & JUNE MANI KIT: http://fbuy.me/v/bridgetbusackerbc 10% OFF YOUR TEMPDROP: http://www.tempdrop.com/discount/managingyourfertility 3 MONTHS FREE & 20% OFF YOUR HALLOW SUBSCRIPTION: hallow.com/managingyourfertility 10% OFF YOUR ODER AT EMBER CO: https://www.theember.co/?ref=910 10% OFF YOUR ORDER AT BE A HEART: beaheart.com/managingyourfertility 10% OFF YOUR ORDER AT ABUNDANTLY YOURS: abundantlyyours.org/bridget 10% OFF YOUR MENTIONABLES ORDER: https://www.shopmentionables.com/?snowball=FERTILITY10&utm_source=snowball&utm_medium=affiliate-program&utm_campaign=FERTILITY10 DISCLOSURE: This description may include affiliate links for products or services mentioned in the podcast. If you purchase products or services at these links I receive a small commission for the referral. I appreciate your support of my business!

Choosing which form of Natural Family Planning (NFP) to use can take some time and intentionality! There are many to choose from, so understanding the methods, their effectiveness, and which will work best for you can help ensure the most success and satisfaction! Natural Family Planning is not birth control or contraception, but a way to truly understand and engage with your reproductive health and fertility. You may have heard the term Fertility Awareness Based Method used, and often these are used interchangeably with NFP (although some categorize them separately). Some of these methods include, Creighton Model System, FEMM, Marquette Method, and SymptoThermal (couple to couple league, Justisse, SymptoPro, etc). Today's episode will help give you an overview and help you take your next step in pursuing Natural Family Planning! NOTE: This episode is appropriate for all audiences. Register for Creighton Introductory Session: Register here for our next Introductory SessionMore info on the Creighton System:Ep. 59: Can I really learn Creighton myself??Ep. 106: Creighton vs. NaProTechnology Episodes on Contraception: Ep. 34: Is Contraception a Faithful Choice for Christians? Ep. 6: The PillEffectiveness Studies: SymptoThermal description and effectiveness overviewMarquette Method effectiveness studyCreighton Model System Effectiveness Support the showThis podcast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Always seek the advice of your doctor or other qualified health provider regarding a medical condition. If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately. Neither Woven nor its staff, nor any contributor to this podcast, makes any representations, express or implied, with respect to the information provided herein or to its use.

On today's episode, I have Kenzie Radigan joining me to chat about charting your cycle, hormones and all that comes along with FEMM! She shares her experience with charting as well as explains a bit about how to get started on your own. She also dives into myth busting the fact that you may NOT need to be put on a hormonal birth control at your 6 week postpartum visit!Kenzie RadiganWebsite: www.zenwithkenz.comSocial Media: @zenwithkenz Ready to curate your perfect postpartum plan? Head over to my etsy shop to download my Postpartum Plan Workbook! Don't forget to use the code 'PODCAST' for 15% off!Shop Here: https://www.etsy.com/shop/SereneMomentsLLCWant input and support from me? Join my membership! For just $30/mo you get access to messaging with me, a members only zoom call & a specialized newsletter with lots of tips & tricks made just for my members! Join by heading over to my website (www.SereneMomentsDoula.com) to sign up!As always if you have input, topic ideas or questions please reach out anytime!-Madison Fugere (Serene Moments LLC)IG & FB: @SereneMoments.Doula

Part One: This podcast episode revolves around the concept of my "Hail Mary Pass," that is part of my proven ABCs to Get Him Back program. The HMP is a three-month process to reconnect with an ex-partner. I give an in depth analysis from my ABCs to Get Him Back program and share my Energy Transforming YouTube video detailing an important Step-One to this process. You can also discover the importance of maintaining and building a healthy relationship with Femm Diamond and Femm for Relationships and Femm for Dating. This part one episode will provide listeners with a comprehensive understanding of the Hail Mary Pass and how to effectively utilize it. Make sure you listen to part 2 of this series! Much love always, Adrienne Want More Tips? ⁠⁠⁠Subscribe to my Youtube Channel.⁠⁠⁠  Love Testimonials & Inspo? ⁠⁠⁠Follow me on IG.⁠⁠⁠  --- Send in a voice message: https://podcasters.spotify.com/pod/show/adrienneeverheart/message Support this podcast: https://podcasters.spotify.com/pod/show/adrienneeverheart/support

Episode Notes:Why is it crucial for women to have a good understanding of the reproductive system?Parents can provide the best support to their children by gaining an understanding of the reproductive system.What positive outcomes can result from educating men about what women experience during their periods?How can understanding the reproductive system empower women to make informed decisions about their bodies and reproductive health?And much more! About Heather Allmendinger:Heather is a Certified Health Coach, a FEMM, and a Teen FEMM Trainer. An amazing mother of two boys who were born when she was in my 30s and nearly 39. Her journey included experiences of both pre-34-year-old pregnancies, the 35+ “geriatric” pregnancy, easy conception, and the challenges of secondary unexplained infertility, which took 14 months to overcome. Heather is dedicated to all the taboo conversations surrounding reproductive health in all stages of life and working with young people and adults while assisting everyone with their unanswered questions.Get Your FREE Tween / Teen Guide To Periods: https://vivydus.ck.page/2c8331ce66 Connect with Heather Allmendinger!Website: https://vivydus.com/Instagram: https://www.instagram.com/vivydus/LinkedIn: https://www.linkedin.com/in/hmallmendinger/ Connect with Barb!Linktree: https://thekidfactor.fun/linktreeWebsite: https://www.thekidfactor.fun/Instagram: https://www.instagram.com/thekidfactorofficial/LinkedIn: https://www.linkedin.com/in/barb-v-81497547/YouTube: https://www.youtube.com/channel/UCW9_PtybHaqXMrKFh8pId8w

We're coming back at ya with a Q&A all about functional nutrition by answering your questions from Instagram! Here's what we cover in today's episode - What are general signs of hormonal imbalances? Can healthy eating heal chrons How do you do supplements? Are they safe? It can seem sketchy online with influencers promoting random health products What about the 80/20 rule for food? What if I enjoy sweets? I just give them up?! What the heck are mineral drinks? Confuses me! How did you know you had PCOS? I ovulate late, is that a sign? Advice for someone looking to lose baby weight? Advice for building better food habits?? Recommendations for a healthier way to sweeten coffee that's not sugar? Can hormone imbalances cause miscarriage? Can you naturally increase progesterone? Tips for regulating cycle post birth control Best one thing overall you can do to improve health and hormones?I struggle with getting veggies/greens in my diet- is a “greens powder” supplement okay to replace with? How to keep hormones balanced (night shift nurse, PP mom, etc.) Do you have any free guides with food ideas? Or books with recipe ideas? Interviewee bio: Ginny founded The Women's Health RN fueled by her personal mission to help women learn how to optimize their hormonal health through functional nutrition and cycle charting (FEMM). After seven years of frustrating experiences in seeking traditional medical advice for her own hormonal imbalance — Ginny became impassioned by the idea of ensuring as many women as possible would be saved from wasting time and resources walking down the same path.Through years of research, education, training, and experience practicing as a nurse in a women's health and fertility clinic — Ginny learned how hormonal health is connected to a variety of symptoms and what the root-cause of hormonal imbalances are. Unlike most traditional medical providers, Ginny's approach to fixing the symptoms these imbalances present as are grounded in principles of Functional Medicine and a food-first philosophy.SHOWNOTES: The Women's Health RN: https://thewomenshealthrn.com/Ginny Noce on Instagram: https://www.instagram.com/thewomenshealthrn/Work with Ginny 1:1: https://share.hsforms.com/168wfLz_BSSioXA39gPlEhgdfxy5Hormone Academy (next round starts in January 2024!): https://share.hsforms.com/10AIy8GB5Sw6eM7U_Eu1jCQdfxy5 Ginny's recommended supplements: https://us.fullscript.com/welcome/thewomenshealthrn/signup?preview=true Nutrition by Robyn mineral drink recipes free guides: https://www.instagram.com/nutritionbyrobyn/?hl=enRachael's Good Eats cookbook: https://amzn.to/3Q7mEWqSHOP MY AMAZON STOREFRONT: https://amzn.to/3MRxbTCSHOP MY BEAUTY & SKINCARE PRODUCTS: https://www.beautycounter.com/bridgetbusackerDISCOUNT CODES: 20% OFF PROOV TEST STRIPS: https://proovtest.com/?wly=5789320% OFF YOUR FIRST OLIVE & JUNE MANI KIT: http://fbuy.me/v/bridgetbusackerbc10% OFF YOUR TEMPDROP: http://www.tempdrop.com/discount/managingyourfertility3 MONTHS FREE & 20% OFF YOUR HALLOW SUBSCRIPTION: hallow.com/managingyourfertility10% OFF YOUR ODER AT EMBER CO: https://www.theember.co/?ref=91010% OFF YOUR ORDER AT BE A HEART: fbeaheart.com/managingyourfertility10% OFF YOUR ORDER AT ABUNDANTLY YOURS: abundantlyyours.org/bridget DISCLOSURE: This description may include affiliate links for products or services mentioned in the podcast. If you purchase products or services at these links I receive a small commission for the referral. I appreciate your support of my business!

Have you ever wondered if food can help the body heal? Do some foods negatively impact your health (sleep, cycle, etc.)? What if you could eat differently and achieve the results you want for your hormonal health?Today, I'm talking with Ginny Noce, MS, RN, CNC, Certified FEMM Instructor and founder of The Women's Health RN. She helps women learn how to optimize their hormonal health through functional nutrition and cycle charting. Her passion stems from her own experiences struggling to find answers to her own hormonal imbalance and her journey led her to find the root cause of hormonal health issues for others. We talk about what functional nutrition is, if food can be medicine for your body and health, what it means to take a root-cause approach, intuitive eating, and so much more! This episode is all about the foundational understanding of functional nutrition and how it can benefit your health and I'm so excited for you to listen! Interviewee bio: Ginny founded The Women's Health RN fueled by her personal mission to help women learn how to optimize their hormonal health through functional nutrition and cycle charting (FEMM). After seven years of frustrating experiences in seeking traditional medical advice for her own hormonal imbalance — Ginny became impassioned by the idea of ensuring as many women as possible would be saved from wasting time and resources walking down the same path.Through years of research, education, training, and experience practicing as a nurse in a women's health and fertility clinic — Ginny learned how hormonal health is connected to a variety of symptoms and what the root-cause of hormonal imbalances are. Unlike most traditional medical providers, Ginny's approach to fixing the symptoms these imbalances present as are grounded in principles of Functional Medicine and a food-first philosophy.SHOWNOTES: The Women's Health RN: https://thewomenshealthrn.com/Ginny Noce on Instagram: https://www.instagram.com/thewomenshealthrn/Work with Ginny one-on-one: https://share.hsforms.com/168wfLz_BSSioXA39gPlEhgdfxy5Hormone Academy (next round starts in January 2024!): https://share.hsforms.com/10AIy8GB5Sw6eM7U_Eu1jCQdfxy5 SHOP MY AMAZON STOREFRONT: https://amzn.to/3MRxbTCSHOP MY BEAUTY & SKINCARE PRODUCTS: https://www.beautycounter.com/bridgetbusackerDISCOUNT CODES: 20% OFF PROOV TEST STRIPS: https://proovtest.com/?wly=5789320% OFF YOUR FIRST OLIVE & JUNE MANI KIT: http://fbuy.me/v/bridgetbusackerbc10% OFF YOUR TEMPDROP: http://www.tempdrop.com/discount/managingyourfertility3 MONTHS FREE & 20% OFF YOUR HALLOW SUBSCRIPTION: hallow.com/managingyourfertility10% OFF YOUR ODER AT EMBER CO: https://www.theember.co/?ref=91010% OFF YOUR ORDER AT BE A HEART: fbeaheart.com/managingyourfertility10% OFF YOUR ORDER AT ABUNDANTLY YOURS: abundantlyyours.org/bridget DISCLOSURE: This description may include affiliate links for products or services mentioned in the podcast. If you purchase products or services at these links I receive a small commission for the referral. I appreciate your support of my business!

Bekah Yawn has worked with dozens of women and couples nationwide to empower them in their fertility health. With a Bachelor of Arts in Psychology, graduating top in her class in FEMM certification, and practicing as a FIAT Hormone Coach, she is well respected in the fertility education community. She loves helping women learn magnitudes about their body and how to support it naturally.   Bekah's info.: www.fertilitysetfree.com Instagram: @bekah.yawn   Alexandra's info.: Free Guide (4 Steps to Feel Better from Autoimmunity, Gut Issues, and Chronic Symptoms) www.herholistichealing.com/freebie   Free PDF (70 Bible Passages for Health, Healing, and Choosing Faith Over Fear) www.herholistichealing.com/freebie   Free Community www.facebook.com/groups/herholistichealing   Website www.herholistichealing.com   E-mail hello@herholistichealing.com

This episode features another amazing FEMM named Brenda Bridges; a trailblazing financial advisor and the #1 bestselling author of “Oh Shit, I'm Getting Divorced.” Brenda's journey to success is nothing short of remarkable. She went from making $19,000 in 2018 (all year!) to consistently hitting $25,000 months! What sets Brenda's story apart is the unconventional path she took to achieve her success, particularly in the realm of divorce financial planning as a Certified Divorce Financial Analyst (CDFA). Tune in to gain valuable insights into Brenda's journey to success, her experience in the FEMM Mentorship, her steadfast commitment to growth, and her unwavering dedication to helping others navigate financial transitions with resilience and expertise. Connect with Robyn Crane Website: https://robyncrane.com/ Facebook: https://www.facebook.com/bizgrowth4women LinkedIn: https://www.linkedin.com/company/robyn-crane-inc. YouTube: https://www.youtube.com/c/RobynCrane Instagram: https://www.instagram.com/robyncrane/?hl=en Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode Notes:Hear unique perspectives on spending and investing.Learn how to reduce student loan debts immediately.What to do with the English class books you really don't want to read and why.Hear who you should listen to first when it comes to money and business.How to generate riches beyond your current understandings.And much more! About Heather AllmendingerHeather is a Certified Health Coach, a FEMM, and a Teen FEMM Trainer. An amazing mother of two boys who were born when she was in her 30s and nearly 39. Her journey included experiences of both pre-34-year-old pregnancies, the 35+ “geriatric” pregnancy, easy conception, and the challenges of secondary unexplained infertility, which took 14 months to overcome. Heather is dedicated to all the taboo conversations surrounding reproductive health in all stages of life and working with young people and adults while assisting everyone with their unanswered questions. Connect with Heather Allmendinger!Website: https://vivydus.com/Instagram: https://www.instagram.com/vivydus/LinkedIn: https://www.linkedin.com/in/hmallmendinger/ Connect with Barb!Website: https://www.TheKidFactor.FunInstagram: https://www.Instagram.com/TheKidFactor.FunLinkedIn: https://www.LinkedIn.com/in/barb-v-81497547YouTube: https://www.YouTube.com/@TheKidFactor

Today's guest, Denise DePaola, is well known in our community as the “$6 Million FEMM”. In the first 7 months of us working together, Denise was able to sell her company for $6 Million because of a short video that we made at a FEMM event which attracted a buyer. The video was only 1 minute and 16 seconds long! Denise's revenue was at $2 Million/year, when we met and increased to $3 Million so quickly, that it positioned her to sell her company a decade before she had planned to. In this special FEMM episode, you'll learn about the strategies that helped Denise have such fast success, plus the amazing story of how it led her to making great contributions to her church and community. Looking for fast expansion in your company? Then, listen in on this inspiring episode. Connect with Robyn Crane Website: https://robyncrane.com/ Facebook: https://www.facebook.com/bizgrowth4women/ LinkedIn: https://www.linkedin.com/company/robyn-crane-inc./ YouTube: https://www.youtube.com/c/RobynCrane Instagram: https://www.instagram.com/robyncrane/?hl=en Learn more about your ad choices. Visit megaphone.fm/adchoices

Special FEMM Series Launch with Lisa Chastain I am so excited to bring you this special FEMM series of our podcast. FEMM stands for Female Empowered Money Makers. I launched this program back in 2016 and we have so many exciting, fun and interesting stories to share. In the first episode of this special series, I brought back one of my favorite people in the world to help me today and co-host together, Lisa Chastain. Lisa started the FEMM Mentorship in October of 2016, while she in the hole as a financial advisor. She was “making” negative $300 a month when we looked at the numbers and averaged it out over a three-year period. While working with me in the FEMM Mentorship, she was able to turn that around in the first year, making $128,000. In this episode we talk about Lisa's special story, what is happening with the FEMM Mentorship, what is changing in our world around our mission, what we want to do in the industry and how you could be a part of it. Buckle up, this is going to be an awesome episode. You're going to love it. Connect with Lisa Chastain Website: https://lisachastain.com Facebook: https://www.facebook.com/savvymoneywithlisa LinkedIn: https://www.linkedin.com/in/lisachastain/ YouTube: https://www.youtube.com/channel/UCcbyns9cEvGtWm6GgOiUW-Q Instagram: https://www.instagram.com/savvymoneywithlisa/ Connect with Robyn Crane Website: https://robyncrane.com/ Facebook: https://www.facebook.com/bizgrowth4women/ LinkedIn: https://www.linkedin.com/company/robyn-crane-inc./ YouTube: https://www.youtube.com/c/RobynCrane Instagram: https://www.instagram.com/robyncrane/?hl=en Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Cycle Wisdom, we dig deeper into the world of fertility awareness methods. Discover the various approaches available to track and interpret fertility signs, empowering you to understand your menstrual cycle and make informed decisions about your reproductive health. From the Creighton Method to FEMM and more, we explore the benefits, effectiveness, and unique characteristics of each method. Tune in to gain valuable insights and take a step towards increasing your fertility awareness wisdom.

Bishop Konderla and Adam are joined in studio by Audrey Stubblefield, the family and life coordinator for the Diocese of Tulsa & Eastern Oklahoma, discussing the importance of raising a Christ-Centered family while unraveling the misnomer of contraceptives. Learn more at FEMM.orgIn this Podcast:- What is NFP? (Natural Family Planning)- Beyond Birth Control - The Marian Medical Clinic at St. Francis HospitalWatch Tulsa Time on YouTubeStream, Download, and Listen on Your Favorite PlatformFollow @dioceseoftulsa Here on the "Eastern Oklahoma Catholic" Podcast, you can find all things Catholic in the Diocese of Tulsa and Eastern Oklahoma.Stream, listen, and subscribe on your favorite platform now!Sign up for the diocesan email or follow social media at:Facebook | Twitter | Instagram | YouTube

Here's what to expect on the podcast:Why is it essential for a woman to know her menstrual cycle?How does understanding your cycle help you anticipate and prepare for the physical and emotional changes that may occur during different stages?What are the potential side effects or risks associated with hormonal birth control methods?What are the primary physiological changes in a woman's body during menopause?And much more! About Heather:Heather spent 25 years in the corporate world, struggling with feeling drained, overwhelmed, and out of balance, never fully understanding or even knowing the powerful impact that her ovulation cycle had on her overall health and well-being. She was taught ovulation was for reproduction only and having a period was optional. She tried several types of hormonal birth control, and although she didn't quite feel like herself, she pushed through because isn't that what we are taught? Her life took a transformative turn when she pursued certification as a health coach and FEMM trainer.Through her studies, she discovered a profound truth: ovulation cycles are not merely a biological process but a vital sign of overall health. Just like blood pressure, weight, and heart rate, these cycles play a significant role in our physical, emotional, and mental well-being. Her newfound knowledge illuminated the profound impact of the cycle on shaping our relationships with ourselves, family, friends, and co-workers. Armed with this understanding, she learned how to harness the power of the cycle to increase productivity, foster creativity, boost energy levels, and combat hormonal imbalances, irregular cycles, and burnout.Now, as a Cycle Awareness Coach, owner of Vivydus, and host of the "Be Vivydus" podcast, she is passionate about sharing this wisdom with others. Through her podcast, courses, and social media sites, she dives deeper into the fascinating world of cycle awareness, sharing personal experiences and providing practical tips and insights.Join her as she empowers you to embrace your cycle, unlock your true potential, and cultivate a life of balance and well-being. Through inspiring conversations and transformative guidance, you'll discover how to harness the power of your cycle to live a vibrant and fulfilling life. Connect with Heather M. Allmendinger!Website: https://vivydus.com/Podcast: https://rb.gy/r6b50Facebook: https://www.facebook.com/hmallmendingerInstagram: https://www.instagram.com/vivydus/LinkedIn: https://www.linkedin.com/in/hmallmendinger/ Connect with  Anne Zuckerman!Websites: https://justwantedtoask.com/ | https://annezuckerman.com/Bezi Woman:  https://beziwoman.com/ | https://www.beziwoman.shop/two-step-order1591558404525Facebook: https://www.facebook.com/bezibradiscsInstagram: https://www.instagram.com/beziwoman/

Welcome back to Fright School! We're back on our Queer horror kick this week! First let us introduce you to Altan Tealeaf during our Dungeons and Dragons chat. This week we discuss the Queer things going on in THE OLD DARK HOUSE! We discuss Post WWI pessimism, repression depression, and why Straights rush in. This one is all about laughter and sin- what could be more PRIDE than that?! Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcoming back Sr. Marie Josepha from the Religious Sisters of Mercy, Bishop Konderla and Adam discuss with Sr. Josepha the work inside the Saint Francis Health System and the Natural Family Planning that aid in fertility.In this Podcast:- The Marian Medical Clinic - Natural Family Planning in Tulsa- What is FEMM? Watch Tulsa Time on YouTubeStream, Download, and Listen on Your Favorite PlatformFollow @dioceseoftulsa Here on the "Eastern Oklahoma Catholic" Podcast, you can find all things Catholic in the Diocese of Tulsa and Eastern Oklahoma.Stream, listen, and subscribe on your favorite platform now!Sign up for the diocesan email or follow social media at:Facebook | Twitter | Instagram | YouTube

We did NOT forget Pride Month. We just don't need one month in the year to celebrate it. We will honour the greyscale rainbow as we take on coded queer films that showed your freak flag can fly even if its monochrome! Classic black and white horrors will be on the menu as we start with a film that was lost for 85 years, James Wales “The Old Dark House” lampoons Hollywoods tropes, even in the time they were just getting started. Satire from the early 30's that does a great job. We have trans and queer characters, several queer actors, by an openly gay director. The closest we could get to a pride parade at the time, this is a REALLY good film and you can get it on Youtube, and you SHOULD. We have merch now! Follow us on Twitch for listening parties and just hanging out. also we have a Discord We now have a website! Visit us at www.strangebiscuits.com/graveyard to send us movie suggestions and comment on episodes!You can follow us on Facebook at https://www.facebook.com/Thegraveyardshiftpod/On Twitter at https://twitter.com/GS_horrorpodAnd on Instagram at www.instagram.com/thegraveyardshiftpod/If you would like to make a donation to help keep the show going and get access to bonus content, you can do so by checking us out at https://www.patreon.com/Graveyardemail us at graveyardshiftpod@gmail.com for movie suggestions or Patreon ideas.Thanks for listening.

Are light periods "normal?" How many days during your cycle can you get pregnant? Why does my discharge change throughout the month? Tune into this episode as Lauren, our certified FEMM instructor, debunks a few myths around periods, menstrual cycles, fertility, pregnancy, and sperm!   Want to learn more about cycle tracking and fertility awareness? Book a free 30-minute consultation with Lauren to see if the FEMM program is right for you: www.3wmedical.org.   Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions. 

Today I'm joined by Caitlin Sullivan, an IIN hormone health coach and fertility awareness educator, to discuss tracking cervical mucus. This often overlooked topic can provide profound insight into your health. In this episode, we cover: Who can benefit from tracking cervical mucus Helpful tracking Apps Why cervical mucus changes during your cycle How cervical mucus serves as part of our immune system importance in overall gynecological health What is normal with cervical mucus throughout the cycle What is considered abnormal regarding cervical mucus The different types of cervical mucus Tracking cervical mucus for fertility What to do if tracking cervical mucus isn't obvious Nutrient deficiencies that impact cervical mucus Most common lifestyle influences on cervical mucus Beneficial testing to go along with tracking cervical mucus Cervical mucus changes during pregnancy Besides being an IIN hormone health coach and fertility awareness educator, Caitlin Sullivan is also a Pilates instructor. Seeing a need for REAL reproductive health education, Caitlin created the Spring to Life Method in 2020 to share a hormone-supportive lifestyle featuring cycle syncing, low-impact exercise, whole food nutrition, and low-tox habits. Her goal is to promote feminine body independence by educating women on their menstrual cycles to help them love their bodies more and unleash their inner super power- their periods! You can find more from Caitlin at: Instagram: @‌springtolifemethod Website: springtolife.co Podcast: Spring to Life podcast --

Today's Homebirth story features Bekah Yawn. She shares her story of her two medical inductions and how she ended up choosing to Homebirth with her now 6 week old. This is an encouraging story that goes to show being cherished by your support team can mean the world and make all the difference in your birth experience.    Bekah Yawn has worked with dozens of women and couples nationwide to empower them in their fertility health. With a Bachelor of Arts in Psychology and graduating top in her class in FEMM certification, she is well respected in the fertility education community. As a FEMM teacher and certified Hormone Coach, she can help any woman learn magnitudes about her body and how to support it naturally through utilizing her FEMM Hormone Harmony program.   Connect with Bekah:   www.fertilitysetfree.com IG: @bekah.yawn   15% OFF Finding Joy in Pregnancy and Birth E-Book with code EMPOWEREDBIRTH : https://www.birthblissbeyond.com/product-page/finding-joy-in-pregnancy-and-birth   Connect with Aly:   IG: @empoweredbirthpodcast FB Group: Facebook.com/empoweredmamastribe  Email: birth.bliss.beyond@gmail.com

Today we are listening to one woman's journey from hormone ignorant to hormone empowered by being introduced to the genius of her own hormones, through our podcast! Bekah Yawn who is now FEMM certified and also a newly certified hormone coach through the Fiat Institute. You can learn more about Bekah at her website at https://www.fertilitysetfree.com/. As a FEMM educator, and Certified Hormone Coach she wants to serve serve women who are wanting to avoid pregnancy naturally, have gnarly PMS, struggle with infertility, and want to decrease miscarriage risk. Using a unique and highly personalized approach, she wants to help these women become empowered in understanding and restoring their fertility and hormones. Thanks Bekah for sharing your story with our listeniers and inspiring women to take the next step in their own hormone genius story! Opinions, statements, and beliefs of our interviewees are not necessarily a reflection of the HG podcast's beliefs and opinions as a whole. Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.

The Birth Control Pill is routinely prescribed to treat everything from acne to irregular cycles. But is it necessary? Is it overprescribed? In this episode of Lust is Boring, Jason interviews Dr. Danielle Koestner, and the two discuss:    Why is ovulation a vital sign of health?  If the pill isn't the answer, then what is?  How do you change a doctor's mind who thinks the pill is always the answer?  And more…      FEMM telehealth platform: https://femmhealth.org   Dr. Koestner at the UN: https://media.un.org/en/asset/k1c/k1cdb2321y?utm_source=sendinblue&utm_campaign=2023-03-10%20%20CSW67%20Side%20Event%20-%20Invitation&utm_medium=email   Come with us to World Youth Day! https://chastity.com/pilgrimage/ Try Lent for Men! https://lentformen.com/jason   Support us on Patreon: https://www.patreon.com/jasonevert Try Canopy for FREE: https://canopy.us/jason

This is such an important topic we are diving into on The Hormone Genius Podcast. Today with hormone coach Megan Graupmann, we will tackle the issue of insulin resistance. What is it? How does it impact our health, and how can we reduce our insulin and prevent insulin resistance? What is so great about this interview with Megan is the practical steps she gives us to get our insulin levels balanced, but also her easy to understand explanations our how our bodies work with our hormones that supply energy. This information applies to all of us and can help us take steps to prevent diseases like diabetes, heart disease, and really so many others that are caused by high insulin, insulin resistance, and inflammation overall. You will want to share this with your friends and family today! For more information on Insulin Resistance from Dr. Benjamen Bikman read the book: Why We Get Sick: The Hidden Epidemic at the Root of Most Chronic Disease - and How to Fight It by Benjamin Bikman PhD Contact info for Megan Graupmann Facebook, Instagram: @knots_undone Website: knotsundone.wavoto.com (Schedule a free 20 min. consult to see how FEMM cycle tracking and hormone coaching can you "undo the knots" around your womanhood) Opinions, statements, and beliefs of our interviewees are not necessarily a reflection of the HG podcast's beliefs and opinions as a whole. Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.

In this episode Mal interviews Elizabeth, a certified Fertility Education and Medical Management (FEMM) teacher. The ladies discuss what exactly is FEMM, the medical and spiritual effects of BIRTH CONTROL, how do we talk to our men about fertility, and so much more. This is one that ALL the girlies need to listen to. Things mentioned in the episode: https://www.thoseothergirls.com/post/birth-control-and-fertility-links Follow on Socials: ⁠@thoseothergirlspodcast ⁠ ⁠ ⁠⁠@lifeasmalpal ⁠ ⁠@freeman_voyles⁠ ⁠@styleandsmilee⁠ ⁠@melaniesalzara⁠ This is a Those Other Girls Media production. You are able to listen on Apple Podcasts, Spotify, iHeartRadio, Google Podcast, Amazon Music, Pandora, Anchor, Breaker, OverCasts, Pocket Casts, and Radio Public PLUS YouTube and Rumble. Join our ⁠Patreon⁠ ⁠Help us⁠ get feminine products for middle school girls If you want to ⁠help us⁠ change culture Sponsors: COL 192: ⁠https://col1972.com/⁠ "thoseothergirls1972" America Women Beauty: ⁠https://americanwomanbeauty.net/⁠ "mal15" Garnuu: ⁠https://garnuu.com/⁠ "othergirls10" LITL co: ⁠https://litlco.com/⁠ "thosegirls10" Want more TOG? Check out our ⁠website⁠ Order ⁠Merch⁠ ⁠Those Other Girls Rumble Channel⁠ ⁠Those Other Girls Youtube Channel --- Support this podcast: https://anchor.fm/those-other-girls/support

This week I spoke with Dr. Emily Kirkwold. Dr. Kirkwold discusses Natural Family Planning or Fertility awareness for those who want to learn more about their bodies. Why aren't women taught how their cycle works and what being fertile looks like? Dr. Kirkwold gives excellent recommendations for women learning more about their bodies. Apps that Emily Recommends 1: Kindara 2: FEMM (don't have to use the FEMM method to use it; gives you options for if you are tracking to avoid pregnancy, achieve pregnancy, or monitoring health) Emily highly recommends this website to learn more about different fertility awareness methods: https://www.factsaboutfertility.org/what-is-charting/ Books Emily recommends for those who want to read more about the evidence on how birth control affects our bodies (including our mental health): "Sweetening the Pill" by Holly Grigg-Spall (https://www.amazon.com/Sweetening-Pill-Hooked-Hormonal-Control/dp/1780996071) "This is Your Brain on Birth Control" by Sarah E. Hill (https://www.amazon.com/This-Your-Brain-Birth-Control-ebook/dp/B07MYLLP21) Emily has an online course called "Unlock Your Cycle" that teaches women and girls to track their cycle (track cervical fluid). Emily has graciously created a discount code for listeners of The Sexy Politico Unlock Your Cycle online course: https://www.unlockyourmenstrualcycle.com/ Use discount code "SEXYPOLITICO" for 40% off! Emily's Homepage: www.nfppharmacist.com Emily's Youtube: https://www.youtube.com/channel/UC_zK82chi-cOIa9rvLMX3eQ Emily's Facebook: https://www.facebook.com/emilyrunsonpassion Emily's TikTok: https://www.tiktok.com/@nfppharmacist Emily's Instagram: https://www.instagram.com/nfppharmacist/ Links for social media Please support us on Patreon if you can patreon.com/thesexypolitico If you like this podcast please subscribe and check out our website and socials. TheSexypolitico.com Twitter: @thesexypolitico Instagram: _thesexypolitico Facebook: The Sexy Politico Pintrest: The Sexy Politico Tumblr: thesexypolitico.tumblr.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

For my 100th episode, I decided to flip the script… and reveal the real stories behind my success. And I thought there'd be no one better to interview me than Lisa Chastain. Lisa is one of my big FEMM success stories (she went from $-300/m to multiple 6 figures) and is now the head coach of my Revenue Accelerator Program and most importantly has become one of my closest friends. Also, she is an incredibly talented money coach, who is making a huge impact on the world.  On this special episode, Lisa asked the deep questions to get to the heart of my success and my challenges…relating to my childhood, my relationship with money and everyday stories as a mom, a wife, and entrepreneur.  Success is never linear (mine sure wasn't!), so I devoted my 100th episode to discussing the ups and downs that got me where I am today.  Tune in to hear me and Lisa talk about:  How my childhood dictates how I run my business and my family Meeting my husband, who has stuck by me through everything Navigating motherhood, business, family, and finances How I balance my mission — helping women improve their lives — with my personal life Connect with Lisa Chastain Website: https://lisachastain.com Facebook: https://www.facebook.com/savvymoneywithlisa LinkedIn: https://www.linkedin.com/in/lisachastain/ YouTube: https://www.youtube.com/channel/UCcbyns9cEvGtWm6GgOiUW-Q Instagram: https://www.instagram.com/savvymoneywithlisa/ Connect with Robyn Crane Website: https://robyncrane.com/ Facebook: https://www.facebook.com/bizgrowth4women/ LinkedIn: https://www.linkedin.com/company/robyn-crane-inc./ YouTube: https://www.youtube.com/c/RobynCrane Instagram: https://www.instagram.com/robyncrane/?hl=en Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you have my *free* ebook? Get it here! Are you attracting men and situations that are not in alignment with your values? Do you at times wonder, “Is there something wrong with me?” because you attract a certain type of man or continue to experience the same bickering or negative experiences in your relationship? At one time in my life, I really felt like something was wrong with me because I kept attracting men who were unemployed or that abandoned me. A girlfriend of mine attracted successful businessmen easily, yet failed to attract men who dated her past a month. Perhaps you have your own niche of attracting men with certain issues? My relationships seemed to be riddled with problems despite being in therapy and reading a new self-help book every week. For some reason, unknown to me at the time, I kept attracting unwanted negative energy and situations. I had to find a way out, and Feminine Energy opened me up to new possibilities and outcomes. I now believe negative energy attracts and mirrors back more of the same. A healthy and loving relationship may occasionally experience setbacks, but overall, it flows smoothly and unfolds easily. Every man or situation you encounter in life is here to teach you or reflect a “gift” of insight or information that allows you to learn and move on. This, in a nutshell, is what I have named “Moving up the Tiers.” In podcast episode #27, I share three key points for attracting positive and loving relationships that are certain to call forth the energy and quality you are seeking. You will certainly move up the tiers and call forth the relationship and experiences you desire. Whether you are dating and appealing to men who ghost or abandon you, or in a relationship plagued with problems – your energy can absolutely affect your desired outcome. I show you how! I discuss Familiarity, Vulnerability and chronic disappointment, or what I refer to as “Queen of the World” syndrome. You can watch the Youtube video about QOTW Syndrome to learn more. I also suggest going deeper into Feminine Energy with my FEMM Diamond course. This program is an extensive deep dive into Feminine Energy theories and practice. It includes 5 recorded classes, with two intense Q&A sessions, the Diamond Girl Guidebook, and 20+ additional items, including Healing Wounded Child, located in the VIP Library. Explore all my FEMM programs here! I'd love to hear your thoughts and experiences with shifting your Feminine Energy! On my anchor.fm podcast page, you can leave me a voice message or respond to this episode's question about how you change up your energy and share your positive results with us all. Don't forget, I have my own PRIVATE iHeartLoveAcademy coaching network with weekly live classes, live chat, a library of video classes, coaches, moderators, and your very own supportive community where you can post questions and offer advice to other women in the group. You are invited to join us for our introductory yearly price of only $22 a month or $247 a year. (Act now, this price is not guaranteed past 12/2022) Sending you lots of positive high-flying love, Adrienne Everheart --- Send in a voice message: https://anchor.fm/adrienneeverheart/message Support this podcast: https://anchor.fm/adrienneeverheart/support

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Are you relying only on OPK's to figure out your optimal fertile window? In this episode I will share why OPK's are not reliable in confirming ovulation, and what you should consider doing instead.   Charting Apps: Kindara, Femm, Glow   Digital BBT Thermometer   Get $5 off of Proov here. For more information about Michelle, visit www.michelleoravitz.com The Wholesome Fertility facebook group is where you can find free resources and support: https://www.facebook.com/groups/2149554308396504/ Instagram: @thewholesomelotusfertility Facebook: https://www.facebook.com/thewholesomelotus/

Enjoy this next episode with the lovely Hannah Cox who is passionate about young women learning the gift of their bodies. Hanna is a fertility awareness instructor trained in Creighton Model, FEMM and teenFEMM. After realizing how her own body illiteracy as a teen had affected her self esteem and decisions and after working with so many women who had struggled with cycle and hormone issues since their youth, she became determined to improve how we teach our daughters about their bodies and fertility. She is passionate about teaching young girls the beauty of their female bodies and the importance of caring for them. She offers an online workshop and course for moms and daughters to learn together about periods, puberty and cycle charting. Hanna lives in Nebraska with her husband and 5 children. To get to know Hannah's work, go to cloakofroses.com, and learn about her Body Smart for Girls Literacy program! For girls 8 and up, you and your daughter can about her amazing body, how it's changing and why she should love her period! Opinions, statements, and beliefs of our interviewees are not necessarily a reflection of the HG podcast's beliefs and opinions as a whole. Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.

Have you ever felt alone in your pain with infertility? Does it feel at times that you are the only one given this cross. You are not alone and we could interview so many women and couples who have gone through a personal journey with infertility. This HG Podcast is just one story, one testimony, of a woman and her story of hope and healing. Danielle Martens wears many hats! She is a wife, mom, FEMM instructor, hormone coach, postpartum doula and client care coordinator for Guiding Star Cedar Valley. She is known as a mom to everyone she meets. Her heart is to serve others through hospitality and have fun along the way. Her own personal journey with infertility fueled a passion in her to serve other women which she does on a daily basis at Guiding Star Health Center in Cedar Valley, IA. https://linktr.ee/dmartens2012 Do not forget about our first Hormone Mini-Course. 5 Amazing Modules, with amazing practical content that will change your health for the better! https://www.hormonegenius.com/courses Opinions, statements, and beliefs of our interviewees are not necessarily a reflection of the HG podcast's beliefs and opinions as a whole. Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.