Girlfriends (A Podcast for Catholic Women)

This week we are thrilled to be launching the Dan & Danielle Bean podcast, exclusively available through subscription at daniellebean.com. After more than 7 years of podcasting on her own with Girlfriends, Danielle is overjoyed to be working on this project with her husband Dan and can't wait to share it with you!Dan and Danielle have been married almost 30 years (this July!) and they have eight awesome kids. In this new show, they share stories, thoughts, fun, and wisdom that we have gathered through faith and family living. Whether you're a seasoned parent, a newlywed couple, or someone seeking inspiration in your faith journey, this podcast is your go-to source for genuine insights, relatable stories, wisdom, love, and laughter.Our first episode, How to Have Fun Together as a Family, is shared here this week as a special episode of Girlfriends, but all future shows will be available exclusively to upgraded subscribers. Make sure you don't miss a thing! Subscribe right now at daniellebean.com

Danielle Bean chats with Dr. Bob Schuchts, the bestselling author of Be Healed and the founder of the John Paul II Healing Center in Tallahassee, Florida.Danielle and Dr. Schuchts discuss every person's need for healing, some ways that we sometimes seek healing in all the wrong places, and Jesus as the source of all healing. They also explore the importance of belief in God's healing power and the challenge of overcoming self-sufficiency. Bob explains the tree and the apple analogy for understanding woundedness and offers practical advice for forgiveness and healing. They also discuss the dangers of navigating new age healing practices and highlight the mission of the St. John Paul II Healing Center.Takeaways:Healing ministry is essential in the Church and the world.Belief in God's healing power is crucial for experiencing miracles.Self-sufficiency can hinder our openness to God's healing.Practicing forgiveness and addressing woundedness are key to personal healing.At the end of today's show, Danielle reads an email from listener, Katie, a non-Catholic who shares what she appreciates about the Girlfriends podcast.Dr. Bob Schuchts' newest book is Real Suffering: Finding Hope & Healing in the Trials of Life.Learn more about the John Paul II Healing Center.ANNOUNCEMENTSGo beyond the podcast! For bonus podcasts, weekly columns, exclusive live events, and more, subscribe here!Contact: Email Danielle BeanDanielle Bean on Facebook, Twitter, Instagram, and Voxer* For complete episode shownotes and more information, visit https://daniellebean.com/This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/6026189/advertisement

Did you make any resolutions this year? In case you need a little inspiration and encouragement, Danielle shares her idea for the ONLY resolution you need to make.If you do nothing else this year, consider working on this--letting God love you. Three things to keep in mind as you do that:1. Take the time.It takes time to get to know God and let him enter more deeply into your life. Time and again, Jesus "went away to pray" and we need to do likewise.2. Screen your thoughts.What are some of your habits of thinking or talking to yourself and how might these get in the way of your relationship with God? Screen your thoughts and influences!3. Let go of fear.Many of us are afraid of being still in the presence of God. it requires a level of openness and vulnerability that might make you uncomfortable. Consider how this might apply to you and how you can let go of that fear that is holding you back.At the end of today's show, Danielle answers a question from "Anna" who is going through a stressful time in her marriage and seeking support.ANNOUNCEMENTSGo beyond the podcast! For bonus podcasts, weekly columns, exclusive live events, and more, subscribe here!Contact:Email Danielle BeanDanielle Bean on Facebook, Twitter, Instagram, and Voxer* For complete episode shownotes visit https://daniellebean.com/This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/6026189/advertisement

Merry Christmas and Happy New Year! We are taking a break and using this opportunity to revisit this popular episode where Danielle shares 5 innovative ideas for things to give up in the new year. 1. Undisciplined phone useAre you constantly checking your phone throughout your day? Do you spend too much time mindlessly scrolling through social media? Consider setting limits to when, where, and how you use your phone, and your mental health will be better for it.2. Stuff you don't needWhat things are taking up space in your home and work spaces? Too much clothing, extra appliances, or piles of books? Declutter your spaces and give some of your extra “stuff” to others who can use it.3. Ignoring your healthMany of us put others first and neglect our own healthcare. Do you need to make an appointment for a check up, a screening, or a trip to the dentist? For your family's benefit, you need to take better care of yourself in these most basic ways. Make the call today!4. Negative relationshipsWho in your life brings you down, saps you of energy, or tempts you to sin? There are some relationships (like family) that we can't cut out, but if you have friendships or acquaintances that are a continual source of negativity for you, consider limiting them or cutting them out altogether.5. Saying you don't have timeWe all use this excuse from time to time, but if you find yourself saying this about important things in your life, it's time for a change. If you can't find time to pray, to work on your marriage, to exercise or do other things you think are important, then you need to make some changes. Stop saying you don't have time and find better ways to use the time you have.How about you? What will you be giving up in 2024?This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/6026189/advertisement

“Your marriage is the foundation on which your entire family life is built. Anytime you've got extra pressure in your outside lives, it can really add to the pressure that you experience in your relationship.”In the weeks that lead up to Christmas, financial stress, social pressure, and endless to-do lists can add up to a tense situation in your marriage. We need to take steps to protect and nurture our marriages during the busy season of Advent.Danielle shares some ideas:Pause.Take a breath before responding to your spouse in a challenging situation. Spend time together.It's always important for couples to make time for each other, but even more so during stressful times. Enjoy the holidays together!Talk. A little communication ahead of time goes a long way toward avoiding misunderstandings and conflict.Give in. Compromise whenever you can, and convince yourself to let little things go. See the big picture. Ask yourself: Will any of these stresses and annoyances matter a hundred years from now? Next month? Next week? Even the day after tomorrow? Turn the whole mess over to Baby Jesus and pray for the gift of perspective.At the end of this week's show, Danielle replies to Alyssa who wrote in to say how much she enjoyed our recent episode about finding more time in your day.* For episode shownotes visit https://daniellebean.com/. This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/6026189/advertisement

“Give your kids the gift of Scripture that's going to be imprinted on their hearts forever. Put it into their hearts and minds. Make that what's filling their little hearts during this season of Advent.”Here we are, in the thick of Advent! Are you stressed yet? Let's stay focused on the things that are truly important and help our kids to do the same. Danielle is sharing 6 ideas for ways to nurture your kids' faith lives this Advent season:Scripture VersesYou might add some relevant Scripture to an Advent calendar or spend some time reading the Book of Luke.Nativity ScenesThere are lots of kid-friendly options to choose from! Here are a couple of them to get you started, from Fisher Price and Bible toys.Jesse TreeThis doesn't have to be complicated or expensive. You can check out places like Etsy for beautiful ornaments or search online for printable versions.Advent WreathThis could not be simpler– even just small candles in holders with ribbons can help mark the season. Pray together when you light them!Community ServiceThink of someone you know who could use a visit, some service, or a surprise gift. Enlist your kids' help in getting it done!Advent StorytimeMake bedtime rituals extra special in the weeks before Christmas by reading some Advent-themed children's books. Tomie DePaoloa is a favorite!At the end of today's show, Danielle shares a message from listener Karen who offers feedback on our recent episode about hospitality.* For episode shownotes and links visit https://daniellebean.com/podcast.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/6026189/advertisement

Snippet From the Show “I do this podcast for you, so it makes sense that I would answer your questions to celebrate the 400th episode. I'm so grateful you're here. ” Crazy, but true! This is the 400th episode of the Girlfriends podcast and to mark the occasion, Danielle asked for your questions and she answers many of them in today's show. From work/life balance to raising Catholic kids, Danielle offers ideas and insight on the topics that are on your mind. Thank you for being part of the community of Girlfriends listeners. Here's to the next 400 episodes! For episode shownotes visit https://daniellebean.com/

Snippet From the Show “The holiday season can be a hard time for many people. If you are grieving or struggling, it can be hard to feel pressured to be joyful.” Ready or not, Advent is here! Are you looking forward to this crazy-busy season, or approaching the holidays with some sadness this year? The good news is that joy is not something that depends on your outer circumstances or even your feelings. Authentic joy is something we can choose every day, and especially something we can choose during Advent, as we prepare our hearts for the birth of Jesus. This week, Danielle shares 5 ways to find joy, even you are going through something hard, this Advent season: 1) Connect with God. 2) Be present. 3) Reach out. 4) Control your thoughts. 5) Soak up some grace. For episode shownotes visit www.goodcatholic.com.

Snippet From the Show “I think that the question of love is something really pressing today and the hearts and minds of everyone, especially of young people.” – Anne Marie Bollman Today's special guest is Anne Marie Bollman, a senior at the University of Notre Dame studying the Program of Liberal Studies and Theology with a minor in history. On campus, she is a student worker for the de Nicola Center for Ethics and Culture and is deeply involved in Right to Life, coordinating its annual adopt-a-mom fundraiser. Previously, she has worked for Paradisus Dei on the What is Love? project (https://www.whatislove.org/) and is thrilled to see the impact it will have on young people's lives. After studying abroad in France and volunteering at Lourdes, she is now putting her love of the French language and culture to use in a thesis exploring Mary's Immaculate Conception as a response to Enlightenment thought. Anne Marie is also proud to call Texas home. In today's conversation, Anne Marie shares what it's like being a student on a Catholic campus today as well as some insights into how young people approach the subject of love, dating, and relationships. For more information about the new film What Is Love?, visit whatislove.org. (https://www.whatislove.org/) Watch the trailer here. (https://youtu.be/smYWfuWfbtM) At the end of today's show, Danielle answers Ann-Margaret who has a question about guardian angels. More information about angels: Angelic Battle Pack at Good Catholic (https://www.goodcatholic.com/product/the-angelic-battle-pack/) Angels and the Supernatural series (https://www.goodcatholic.com/series/angels-the-supernatural/) For episode shownotes visit www.goodcatholic.com.

Snippet From the Show “When it comes to our spending habits, sometimes the most important thing we need is information.” Whether it's because of inflation or your growing family, as we look ahead to Thanksgiving and Christmas, many of us are facing tighter budgets this year. Danielle is sharing some reminders of simple ways that we cut back a bit and save some money this month: No-Spend Challenge Challenge yourself to not spend money (beyond essentials) for a set period of time. You might try a week, 10 days or a month. An inspiring book on this topic is The Year of Less by Cait Flanders. Wait If you think you want to buy something non-essential, just wait 30 days before purchasing it. You might be surprised to find you no longer want it. Use an app Whether you use an app that automatically moves some of your money into savings, one that finds bargains for you, or one that shows you what subscriptions you can cancel, technology is a great tool for saving money. De-clutter and sell Go through your closets and garage, find items you no longer need or use, and sell them on Facebook Marketplace or Craigslist. Bonus is that you get free clean space in your home! Meatless Mondays If you usually eat meat, pick a day of the week to plan one more meatless meal and save on groceries. Plan meals Do a little work ahead of time to plan budget-friendly meals and reduce the number of times you go to the grocery store or order take out. Check out the library Many libraries offer more than just books! Stop by and see what free offerings you might be missing. At the end of today's show, Danielle shares a voice message from listener Lisa who listened to our recent episode 5 Ways to Make Every Day More Catholic and has an idea of her own to share. Other links from today's show: Son Rise Morning Show on Sacred Heart Radio Relevant Radio Contact: Email Danielle Bean Rate and Review Girlfriends in iTunes Danielle Bean on Facebook, Twitter, Instagram, and Voxer For episode shownotes visit www.goodcatholic.com.

Snippet From the Show “We have resources to help moms identify how they feel about themselves and to get in their right mind and hearts over it, and then we give them all the materials in a step by step way.” –Grace Emily Stark There is so much in our culture today that makes young women feel uncomfortable in their own bodies. Moms want resources to help their girls navigate the emotional and physical changes of their teen years and encourage a positive outlook on their own womanhood. Today's special guest, grace Emily Stark, editor of Natural Womanhood (https://naturalwomanhood.org/), shares about resources they are creating to help moms do exactly that. Other links mentioned in today's episode: Mothers of (Pre) Teens online course (https://naturalwomanhood.org/mothers-of-pre-teens-online-course/) Fertility Awareness for Health Professionals (https://naturalwomanhood.org/topic/fertility-awareness-for-health-professionals/) also: The Care and Keeping of You (https://www.amazon.com/Care-Keeping-You-Younger-American/dp/1609580834/ref=sr_1_1?crid=11IL4RK5P7HAO&keywords=body+book+american+girl&qid=1696001968&sprefix=body+book+american+girl%2Caps%2C114&sr=8-1) by American Girl At the end of today's show, Danielle shares an email from listener Tricia who wanted to say thank you for our recent episode about how to deal with negative people. (https://www.goodcatholic.com/podcast/7-ways-to-deal-with-negative-people-389/) For episode shownotes visit www.goodcatholic.com.

Snippet From the Show “Having people over is about so much more than just entertaining. It's about truly connecting with one another and building real community.” The holiday season is right around the corner, and maybe you are giving some thought to holiday hospitality. Do you dread having people over? Or do you avoid it altogether because it just takes so much effort? Danielle shares some tips to help you overcome some of those obstacles and truly get better at hospitality. Have a plan. Think ahead about the things you might talk about with your guests or interesting topics of conversation. Just do it. A lot. If you are anxious about hosting, the simplest way to get over yourself is to just start doing it. The more you do it, the easier it will become. Start small. You don't have to host a giant event or fancy dinner party. Just invite some friends for coffee or games. Let others help. Share the load! You can make things simpler by allowing guests to bring some of the food or otherwise help you prepare. Stay within your budget. It can be tempting to spend a lot of money trying to pull off the “perfect” event, but remember this is about connecting with others, not showing off. Plan a simple budget and stick with it. Don't apologize. Don't make the awkward mistake of pointing out all the things that are wrong with your home or your food to your guests. Be gracious and humble and authentically yourself. Be present. Make sure to truly listen and connect with your guests. That's what it all about! At the end of today's show, Danielle answers a question from Jessie who is looking for help in breaking her habit of drinking too much coffee. For episode shownotes visit www.goodcatholic.com.

Snippet From the Show “Like everything in healthcare, with infertility, you become a detective, taking a really good history from both the woman and the man. We need to remember always that it takes two people to create life. So we want to make sure we address right away male fertility and not leave that for down the road.” Jamie Rathjen Today's special guests are Jamie Rathjen and Teresa Kenney, hosts of The Hormone Genius podcast (https://www.hormonegenius.com/). Jamie is founder of the Fiat Institute (https://www.fiatinstitute.com/), a hormone coach certification program, and Teresa is Women's health Nurse Practitioner and author of The Happy Girl's Guide to Being Whole. (https://www.amazon.com/Happy-Girls-Guide-Being-Whole/dp/1735223727) Together, they discuss the topic of male and female infertility and some practical ways to create a safe environment for your hormonal health and fertility. At the end of today's show, Danielle shares a voicemail from Vanessa who shares about the Duo Lingo app. More links from today's show: Free offer from Teresa and Jamie at The Hormone Genius podcast. (https://www.hormonegenius.com/freebie) Cleanish by Gin Stephens (https://www.amazon.com/Clean-ish-Natural-Ability-Self-Clean/dp/125082415X) Water Consciousness study (https://thewellnessenterprise.com/emoto/) The Hormone Genius podcast episode on male infertility (https://soundcloud.com/thehormonegenius/s3-ep-31-male-infertility) For episode shownotes visit www.goodcatholic.com.

Snippet From the Show “Be sure you are not discerning your self-worth in the things you accomplish each day. You have worth as a child of God, not matter how productive you are.” Would you like an extra 3 or 4 hours in each day? We all feel overwhelmed and crunched for time sometimes. This week, Danielle shares some ideas for ways to make the most of the 24 hours we do have each day. Some of these include: Clarify your priorities. Block your time and batch similar tasks. Create a daily schedule. Eliminate time wasters. Learn to say “No” and “Not now.” Delegate tasks. Set time limits and take breaks. Take care of yourself. Set realistic goals. Another podcast where we discussed a similar topic was 5 ways to Be More Productive. (https://girlfriends.fireside.fm/351) Other links mentioned in this week's show: Pomodoro Technique (https://en.wikipedia.org/wiki/Pomodoro_Technique) The Hawk and the Dove by Penelope Wilcock (https://a.co/d/ac8Wkzw) A Mother's Rule of Life by Holly Pierlot (https://a.co/d/4ocOIr8) At the end of today's show, Danielle shares an email from listener Sarah who was inspired by a recent podcast and offers a book recommendation. For episode shownotes visit www.goodcatholic.com.

Snippet From the Show “You have all these varying degrees of women becoming saints in such different circumstances … If you look at another woman and say she's not listening to God because her life doesn't look the same as yours. Well, then you're not really understanding, one, the saints and two, the Gospel.” – Marie Mazzanti Our guest this week is Marie Mazzanti, a wife, mother, and media creator at Catholic Caritas on Instagram (https://www.instagram.com/catholiccaritas/). Marie joins Danielle to discuss the variety of ways that we are called to holiness and the truth that we are not all called in the same way. They share about marriage, gender roles, Theology of the Body. Marie shares from her experience of living a mixed faith marriage and candidly discusses the challenges and joys of her own vocation. Marie Mazzanti's YouTube channel (https://www.youtube.com/@CatholicCaritas) For episode shownotes visit www.goodcatholic.com.

Snippet From the Show “Praying without ceasing really means always seeing things and experiencing things in reference to our relationship with God – understanding that God the Father created you and He desires this ongoing relationship with you.” The inspiration for today's topic comes to us from Scripture. In 1 Thessalonians, we read: “Rejoice always, pray without ceasing, give thanks in all circumstances; for this is the will of God in Christ Jesus for you.” That's what we mean by making every day more Catholic, but how do we do that? Danielle shares five ideas: 1. Go beyond Sunday. Find a way to extend your experience of your faith beyond Sunday Mass. You might add more prayer to your days, receive the sacraments more often, or learn a new devotion. 2. Fill your day with Catholic imagery. There are all kinds of things you can use to decorate your home with Catholic items (Check out The Catholic Company) (https://www.catholiccompany.com/home-goods-c5381/) or you might want to consider enthroning the Sacred Heart of Jesus in your home. (https://girlfriends.fireside.fm/131) 3. Practice fasting and abstinence. Fasting isn't just for Lent! Find a way to go deeper in your prayer life by incorporating sacrifice on a regular basis. We took on the topic of fasting in a previous episode (https://podcasts.apple.com/mn/podcast/spiritual-benefits-of-fasting/id1073361940?i=1000434541925), and we had a great conversation with Beth Bubik (https://girlfriends.fireside.fm/356) on this topic as well. 4. Read a Catholic book. Whether you revisit a classic Catholic book or read something from a modern author, make going deeper in your Catholic faith part of your reading practice. 5. Do a Catholic thing. Make a pilgrimage, visit a shrine, sign up for a Bible Study or sign up for a virtual Catholic event (https://www.goodcatholic.com/product-category/events/). One more link from today's episode: Masstimes.org (https://masstimes.org/) At the end of today's show, Danielle answers an email from a listener Kendra who is having a tough time with her two small children during Mass. A previous episode devoted to this topic was How to Survive Mass With Little Kids (https://podcasts.apple.com/ie/podcast/how-to-survive-mass-with-little-kids/id1073361940?i=1000598537943). For episode shownotes visit www.goodcatholic.com.

Snippet From the Show “St. Elizabeth Seton is a really faithful friend. If you're praying to her, things will happen and she will show up. She's a really powerful intercessor.” – Becca Corbell Our special guest this week is Becca Corbell. Becca has worked at the Seton Shrine in Emmitsburg Maryland for the last 10 years where she is Associate Director of Programs. Becca has worked in many aspects of the Shrine's programming, most notably in the Basilica and Liturgical life at the Shrine for seven years, directed the Shrine's popular faith-drama “Back from the Dead” for six years, and helped to found the Shrine's Prayer Line Ministry. Some links from today's conversation: National Shrine of St. Elizabeth Ann Seton (https://setonshrine.org/) Seton Shrine Book Clubs (https://setonshrine.org/bookclub/) Seton Shrine museum (https://setonshrine.org/museum/) At the end of today's show, Danielle answers an email from a listener Emily who struggles with how to talk with her husband about his physical health. For episode shownotes visit www.goodcatholic.com.

Snippet From the Show “You don't owe everyone your time and energy. It can be very reasonable, and even responsible, to set boundaries with certain people.” Do you deal with negative people in your life? It can be so draining to handle negativity, but we all run into people like this from time to time. This week, Danielle shares 7 ideas for ways to handle negative people: Be confident. If you have prayerfully and carefully decided something, don;t let someone else's negativity derail you. Listen. Sometimes, a negative person just needs to vent. Perhaps they just want a sympathetic ear. Guard your time. You don't owe everyone your time and energy. You can set some limits on how much time you spend with a negative person. Don't be reactive. Do your best to stay calm and not emotional with a negative person. Resist the temptation to jump in and argue. Set boundaries. You can limit the amount of time and energy you give people, but also which topics you will talk with them about. You might even need to cut ties with some people. Ask questions. Ask things like “Can you explain that?” or “Why do you feel that way?” to help the person examine how they are really feeling in an honest way. Examine yourself. Are you a negative person? What are your habits of communication? Bring this to prayer and ask God to help you grow. At the end of the show, Danielle answers a question from Julie who wants to go back to confession but is finding it hard to do. For episode shownotes visit www.goodcatholic.com.

Snippet From the Show “Particularly among young people, we see correlation between the amount of time spent online and an increase in anxiety and in stress.” Dr. Mario Sacasa So many of us struggle with stress and anxiety in our lives. Navigating work, relationships, finances, and health issues can really take a toll on our mental health. Dr. Mario Sacasa joins us to discuss what really happens when we feel stressed and share some practical ways we can manage it. He also shares about things we should know as parents to best support our kids' mental health. To go deeper on this topic with Dr. Mario Sacasa, check out his Good Catholic Series. Overcoming Stress and Anxiety. At the end of the show, Danielle answers a question from Jen who is doing her best to establish a daily prayer routine but meeting some obstacles along the way. For episode shownotes visit www.goodcatholic.com.

Snippet From the Show “Look for the good. Even when you are going through something very hard, there is always good. God works all things together for our good.” Feel your feelings. It's important to be honest about how you are feeling and really process all that you are experiencing. Give yourself grace. Be gentle with yourself and allow yourself the time and space you need to adjust to new things. Focus on the good. Look for the good things that are happening in your life or the blessings you are experiencing as a result of change. Give thanks. Pause, reflect, give thanks for what you have been given, and then let go –meaning give everything over to God. Pray. If you are struggling to adjust to something new, ask God “What now?” or “What next?” Ask Him to reveal His plan for your life right now. At the end of the show, Danielle answers a question from Meghan who feels out of place in her parish community and wonders if she should leave. For episode shownotes visit www.goodcatholic.com.

Snippet From the Show “If you're so convinced that you're right you've got the wrong attitude. Because being right at all costs is a symptom of pride, and at the core of the Christian belief, the very first step in getting things right is to say I'm wrong.” – Fr. Dwight Longenecker Our special guest on Girlfriends is Fr. Dwight Longenecker, author, speaker, Catholic priest, and pastor of Our lady of the Rosary Church in Greenville, South Carolina. Fr. Dwight will be a featured presenter at the Good Catholic event, How to Find Peace in Political Times. Fr. Longenecker shares thoughts and observations from his experience as a pastor and in online debates and offers encouragement for loving our fellow human beings, even in the face of “cancel culture.” At the end of the show, Danielle answers an email from Jessica, a mom of four young children, who would like her mother to be a greater source of support with childcare and housework. Should she ask her mom for more? Other links from this episode: Fr. Dwight Longenecker's website (https://dwightlongenecker.com/) Fr. Dwight's book, Beheading Hydra (https://sophiainstitute.com/product/beheading-hydra/) Register for How to Find Peace in Political Times (https://www.goodcatholic.com/product/how-to-find-peace-in-political-times/) For episode shownotes visit www.goodcatholic.com.

Snippet From the Show “If you make time for daily prayer, you can practice sitting at the feet of Jesus in your own heart and mind, even during times in life when you are very busy.” This week, we are focusing on unlocking the power of prayer. We all know that we should pray and we should make it a daily priority, but many things can get in the way of that. We have work, kids, and crammed calendars that threaten to pull us away from regular times to pray. Danielle shares thoughts about how to change our approach to prayer and new ideas for ways to make it a daily habit – one that you are made for and will thrive in. Danielle offers ideas to help reshape your prayer routine and cultivate a daily habit that will help grow in relationship with God. At the end of the show, Danielle answers an email from 15-year-old Elizabeth who wonders about whether a Catholic woman can become a fighter pilot. Is this a sticky question? Yes and no! Other links from this episode: How to Make a Personal Prayer Space Register for our summer series! For episode shownotes visit www.goodcatholic.com.

Our special guest this week is Ambrose Bean, none other than Danielle Bean's own son! Ambrose, a theologian, author, and teacher, shares about a new project he has been working on called The Bethlehem Society, a group of Catholics united under the common conviction that the Church is longing for a return to Christ in modern times. They publish a digital magazine featuring articles, reflections, poetry, and other written works produced by Society members. As writers, speakers, teachers, students, public servants, tradesmen, parents, religious, and professionals of all kinds, they seek to reintroduce Christ to the world, at a time when there is “no place” for him in the inn. At the end of the show, Danielle answers an email from Diane, a woman who is having difficulty forgiving her sister-in-law after a painful experience. For more information and encouragement on this topic, check out How to Forgive When It's Hard from our archives. Snippet From the Show “In the Church, we need to return to very simple telling of the story, and that's what the Bethlehem Society is trying to do. We're forging a new path, which is really the old path, to get back to the basics, get back to the fundamentals, and simply tell the story as beautifully as possible.” – Ambrose Bean For episode shownotes visit www.goodcatholic.com.

Mini goals work because they help you feel like you are “winning” in small ways that can readily translate into larger ways. Danielle discusses small goals she set in healthy habits of eating and exercise and describes how even very small successes have motivated her to find larger success in other ways as well. If you decide to try some mini habits, here are some tips to keep in mind: Don't set too many mini goals, or you might overwhelm yourself and give up. Make sure your goals are small enough to be do-able even on your worst days. Keep track of your progress and enjoy the sense of accomplishment as you go. How about you? Let us know if you try some mini goals and how this concept works for you! At the end of the show, Danielle answers a question from Nicole, a new wife and mom who wonders about her ability to have another child. Snippet From the Show “Mini habits are tiny steps in the right direction, small, winnable goals that move you closer to where you want to be.” For episode shownotes, text GIRLFRIENDS to 33-777 or visit www.goodcatholic.com.

Our special guest this week is author John Bosio. Married 50 years, John and his wife, Teri, are parents of two daughters. He has led religious education and marriage enrichment programs at the parish and diocesan level for many years. John has a Master's Degree in Theology and a Master's Degree in Counseling. For 13 years he served three parishes in Kansas as a marriage and family therapist. In the fall 2022 John published Raising a Catholic Family: Building a Domestic Church – a handbook for parents. The book was awarded second place at the annual book awards of the Catholic Media Association in June 2023. At the end of the show, Danielle answers a question from Melissa, a listener who struggles with her husband's work schedule. Other links from this episode: John Bosio's website Register for our summer series! Snippet From the Show “Little habits are so critical to the relationships within the family and that's how we talk about love. Love is made up of little actions.” – John Bosio” For episode shownotes, text GIRLFRIENDS to 33-777 or visit www.goodcatholic.com.

Do ever think about what your priorities are and wonder if your days are lining up with them. Danielle is sharing ideas for small, basic things we can and should do every day to take care of ourselves and love and serve others. Pray. Duh! We know this one, but let's make sure we are deliberately setting aside time for daily prayer. Move your body. It doesn't matter if it's an official exercise program or just turning up the music and dancing in your living room, make sure you are moving every day. Enjoy something. It might be a conversation with a friend or a glass of iced tea. Be present to small pleasures in your life. Connect. Hug your kids! Kiss your husband! Text a friend! We are built for community, so make sure you are engaging with yours. Create! Whether it's a berry pie, a poem, or a piece of music, you can boost your happiness by looking for ways to be creative every day. Make a healthy swap. This idea is based on a concept I learned about in Mini Habits: Smaller Habits, Bigger Results. Make one tiny healthy each day, like drinking water instead of soda. Say thank you. Gratitude makes you happy! Pray a daily examen or find another way to incorporate deliberate gratefulness in every day. Go outside. Human beings are meant to be part of the natural world. Take at least a small break and step outside! Learn something new. Take a class, read a book, or use YouTube or an app, keep your brain alive by learning, at least a little bit, each day. At the end of today's show, Danielle answers a question from Jennifer who asks about encouraging and supporting her children as they discern their vocations. Other links from this episode: Register for our summer series! Snippet From the Show “What are some of these basic little things that we should be thinking about, and making time and space for, every day? I've got a list of 9 things to share with you!” For episode shownotes, text GIRLFRIENDS to 33-777 or visit www.goodcatholic.com.

Fr. Jeffrey Kirby, an author, speaker, and host of Morning Offering With Fr. Kirby, joins us this week to talk about the power of prayer, especially the power of praying the Morning Offering every day and offering your day as a gift to God. Fr. Kirby shares especially about the value of offering up our suffering, something that praying every morning can help us to do. At the end of today's show, Danielle shares emails from Cheryl and Barb who, after listening to the recent episode about life-changing books, have titles they want to recommend for summer reading. Other links from this episode: Learn more about Fr. Kirby, his work, and ministry Morning Offering With Fr. Kirby on YouTube Snippet From the Show “If we take these sufferings and anxieties and we offer them to the Lord, then it's called redemptive suffering, and they're not wasted. Moments of anxiety, frustration, concern, whatever it might be – they're given to the Lord and they actually have spiritual power.” - Fr. Jeffrey Kirby For episode shownotes, text GIRLFRIENDS to 33-777 or visit www.goodcatholic.com.

We are focused on ways to make time for your marriage this week. Are you deliberate about setting aside time to focus on your marriage every day and every week? If we are not careful, other priorities like work, kids, and social activities can fill up our calendars, and without meaning to, married couples can begin to drift apart. Some ideas Danielle shares in today's episode: Snippet From the Show We need to be deliberate about choosing the other person, about choosing the other person, choosing marriage, and saying YES to our spouse again, every single day. For episode shownotes, text GIRLFRIENDS to 33-777 or visit www.goodcatholic.com.

After a special announcement, Danielle shares a throwback episode. In fact, this is one of the most popular Girlfriends episodes ever. Do you cringe when Ephesians 5 gets read at Mass? Many people are uncomfortable with this Scripture passage which can seem politically incorrect in today's world. Men are the heads of their wives? Wives should submit to their husbands? What on earth can this mean? Snippet From the Show Snippet from the Show You can't understand the passage of Ephesians 5 outside the context of love. You can't. It doesn't make sense. It doesn't sound right. For episode shownotes, text GIRLFRIENDS to 33-777 or visit www.ascensionpress.com/girlfriends.

Do you have plans for reading this summer? What books are on your list? Danielle shares books that have had a lasting impact on her life. She also encourages you to share your reading list with her and others. Snippet From the Show There are some books that you can return to again and again because of the impact they have on your life. For episode shownotes, text GIRLFRIENDS to 33-777 or visit www.ascensionpress.com/girlfriends.

Danielle is joined by special guest Maureen O'Brien to discuss Maureen's new book Gather the Fragments: My Year of Finding God's Love. Maureen shares how she came to write the book and the ways in which she has come to know God and understand love more deeply through Scripture. Snippet From the Show God not only gives us enough, but in fact, he gives us more than we need. For episode shownotes, text GIRLFRIENDS to 33-777 or visit www.ascensionpress.com/girlfriends.

Do you struggle to stand up for yourself? Many women don't like to cause conflict and tend to be reserved when it comes to setting boundaries or speaking out against things that are offensive or disrespectful. This week, Danielle discusses why this is so hard and ways to meet the challenge of standing up for ourselves. Snippet From the Show Seek clarity on what is just and what is charitable and how to find the balance between the two. For episode shownotes, text GIRLFRIENDS to 33-777 or visit www.ascensionpress.com/girlfriends.

The month of June is devoted to the Sacred Heart, so there is no better time to chat with Emily Jaminet, author of Secrets of the Sacred Heart and her newest book, Holy Habits From the Sacred Heart. Emily shares some of her own stories of devotion to the Sacred Heart and ways that focusing on the heart of Jesus has changed her life. Snippet From the Show People want to find more stability in their faith. They want to find consolation and love. All of this can be found in Christ's Sacred Heart. For episode shownotes, text GIRLFRIENDS to 33-777 or visit www.ascensionpress.com/girlfriends.

Do you struggle with worry and anxiety? We all do from time to time, but it's important to know that God specifically commands us not to worry and not to be anxious. But sometimes that's easier said than done! This week, Danielle shares advice that can help you resist the temptation to worry and instead choose to trust in God. Snippet From the Show For whatever good we want to accomplish in our lives, we must seek the help of God. We must ask for his grace. For episode shownotes, text GIRLFRIENDS to 33-777 or visit www.ascensionpress.com/girlfriends.

Danielle is joined by special guest Keaton Douglas to discuss the struggle of addiction and how each of us can help people on the road to recovery. Keaton shares about her work with I THIRST Initiative. She also tells the story of her conversion and how she ended up working with those struggling with addiction. Snippet From the Show When we hold onto unforgiveness, it is like a poisonous snake lives within us. It is such a burden to hold onto resentment! For episode shownotes, text GIRLFRIENDS to 33-777 or visit www.ascensionpress.com/girlfriends.

Are you ready to have another baby? Danielle dives into this question after hearing from listener Catherine who is struggling to come to terms with a new and unexpected pregnancy. Danielle discusses helpful ways to address the different feelings women may have in response to getting pregnant. Snippet From the Show You were made for this. It is not easy, but God will give you the grace you need. For episode shownotes, text GIRLFRIENDS to 33-777 or visit www.ascensionpress.com/girlfriends.

How can we bring our faith more into our daily lives? Danielle is joined by guest Kendra Tierney who is the founder of Catholic All Year and the author of The Catholic All Year Compendium. Together they discuss the different ways you can make liturgical living do-able in your home. Snippet From the Show When you incorporate liturgical living into your home, the point isn't perfection, the point is relationship and having conversations about faith. For episode shownotes, text GIRLFRIENDS to 33-777 or visit www.ascensionpress.com/girlfriends.

How do you manage being a mom who works from home? Sometimes it can be very difficult to balance mom life and work life. Danielle offers six tips to help you thrive as a work-at-home mom. Snippet From the Show All things should be done for the glory of God. For episode shownotes, text GIRLFRIENDS to 33-777 or visit www.ascensionpress.com/girlfriends.

Let's talk about hormones! Danielle Bean is joined by guest Jamie Rathjen to discuss fertility, Natural Family Planning, hormones, and more. Jamie shares her positive outlook on these topics and provides a refreshing and realistic understanding of them. Snippet From the Show In order to accept that fertility truly is a gift, we must understand why it is a gift. For episode shownotes, text GIRLFRIENDS to 33-777 or visit www.ascensionpress.com/girlfriends.

Are you a creative person? Don't say no! All of us are meant to be creative. But in case you don't feel creative, Danielle shares nine ideas for how to be more creative in your everyday life. Snippet From the Show We are made in the image and likeness of the Creator. We too are meant to be creative. For episode shownotes, text GIRLFRIENDS to 33-777 or visit www.ascensionpress.com/girlfriends.

Do you have questions about Mass? Danielle is joined by guest Fr. Dave Dwyer CSP to discuss his new book Mass Class: Your Questions Answered. Danielle and Fr. Dwyer answer some of the questions he has been asked about the Mass on his radio show. They also discuss Fr. Dwyer's journey to the priesthood. Snippet From the Show “It would be easier for the world to survive without the sun than to do so without the Holy Mass.” -St. Padre Pio For episode shownotes, text GIRLFRIENDS to 33-777 or visit www.ascensionpress.com/girlfriends.

Holy Week is here! Whether Lent went well for you or not, Danielle brings eight small ideas for you to consider doing this Holy Week. Hopefully, acting on one of these ideas will help you enter more deeply into this Holy Week so that you can grow closer to the Lord. Snippet From the Show Going to confession and receiving God's mercy is a wonderful way to prepare yourself for Easter, for Jesus. For episode shownotes, text GIRLFRIENDS to 33-777 or visit www.ascensionpress.com/girlfriends.