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My guest today is Karen Whelan. Karen is 3 times international bestselling author of Women Gone Wild, A Guide to Fearless Living, Resilience A.F. and 7 Pathways to Self-Love. She has a Masters in Spirituality and a licence in Psychotherapy. Karen is a Spiritual Advisor and is the founder of Soulution Therapy, working with clients for over 18 years and has witnessed thousands of clients transform their lives. Her clients are global - high executive leaders, celebrities -to those ready to embody their highest future potential. Her work has allowed her to sit with world experts like Gabor Maté (while training in Living Inquiries), and the incredible spiritual teacher, humanitarian, and wellness expert Derek O'Neil. Karen's work has earned her invitations and coverage on TV and radio shows. She has written for a monthly wellness column, and served as a keynote speaker at the Women Gone Wild Summit in 2021 and SHE TALKS stage in 2023. Her expert advice has been featured in Forbes, USA Today, Los Angeles Weekly Times, Hollywood Digest, Yahoo News, Thrive Global, and Influence. In this episode we discuss trauma, healing, spirituality, forgiveness and self-loveWebsite - https://soulutiontherapist.com/IG - https://www.instagram.com/the.soulution.therapist/FB - https://www.facebook.com/karenwhelantherapy/Karen's Books - https://us.amazon.com/stores/Karen-Whelan/author/B0C6FGKGBF?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=trueSelf-Love Community - https://adobe.ly/4dVM6I9In this episode you will learn:1. What the most important skill set in a therapist is.2. Why self-love and inner work are so important.3. What some spiritual practices are that can help with inner peace and personal growth. "As a psychotherapist, I know we hold the emotions in our body. I know our body holds it, our body is so sacred, it'll store it if we don't transfer it. Transmute, it transcended. It becomes part of our unconscious." - 00:12:02"I believe that the unconscious of humanity is getting a wonderful shake up. So our shadow. Our collective shadow is rising and that in truth."- 00:33:08"The biggest lesson is the one I had named earlier, which is life is not here to hurt me. It is here. It is my greatest teacher." - 01:00:11Are you an author speaker coach or entrepreneur building a brand in today's very crowded marketplace? How do you stand out? Join me on Sept 27th and learn how to empower your message and shine as a guest on podcasts for just $97. Imagine stepping into that interview with clarity and conviction, connecting deeply with listeners who are eager to hear what you have to say. Imagine the satisfaction of knowing you've nailed it, leaving your audience inspired and wanting more. This would position you as an authority to thousands of people in your industry. Let's turn those nerves into excitement and make sure you shine on your podcast appearance. Together, we'll boost your confidence, polish your messaging for impact, and get you ready to deliver an interview that makes people fall in love with your from the first words. Ready to shine on podcasts? Let's do this! Click the link below to register.https://empowerographypodcast.com/empower-your-messageContact Brad:WebsiteInstagramLinkedInYouTubeX (Twitter)TikTok#empowerographypodcast #women #womensempowerment #empowherment #entrepreneurship #womeninentrepreneurship #empoweredwomen #empowerelevateeducate #findingyourpurpose #podcast #womensupportingwomen #soulalignment #heartcentered #selflove #resilience #psychotherapy #therapy #personalgrowth #mindset #spirituality #healing #heartspace #forgiveness #alignment #consciousness #success #support #lessons #mission #trauma #awareness #selfawareness #energy #innergrowth #innerjourney #thepoweroflove #mentalhealth #struggles #theunconscious #collective #humanity #truth #spirit #transcendance #shame
Karen Whelan is a transformational psychotherapist, intuitive consultant, Tantric teacher, Rising Star healer, Workshop Women Gone Wild facilitator, retreat leader, and international best-selling author as well as being a self-published author of two memoirs. Karen is also the founder of Solution Therapy, which offers transformative services to companies, individuals, groups, couples, and teenagers. Karen has worked with clients for over fourteen years and has witnessed thousands of clients transform their lives. Her work has allowed her to sit with world experts like Dr. Joe Dispenza; Gabor Maté (while training in Living Inquiries); and the incredible spiritual teacher, humanitarian, and wellness expert Derek O'Neil. Karen's work has earned her invitations and coverage on TV and radio shows. She has written for a monthly wellness column; served as a keynote speaker at the Women Gone Wild Summit in 2021; and has been featured in Forbes, USA Today, Los Angeles Weekly Times, Hollywood Digest, Yahoo News, Thrive Global, and other outlets. She overcame so many childhood adversities: from homelessness, substance abuse and sexual abuse. Karen took her power back and went on a healing journey of plant medicine, silent retreats, to learning from her spiritual teacher and training as a Licensed psychotherapist. Karen weaves her clinical knowledge and her uncommon wisdom, from life, to guide clients home to their authentic selves. They can have a discovery call with me https://soulutiontherapist.com/what-i-do https://www.facebook.com/karenwhelantherapy Enter Your Instagram URL https://www.instagram.com/the.soulution.therapist/ Enter All other social media handles, so we can tag and mention you across our social media landscape. https://www.facebook.com/karenwhelantherapy https://www.instagram.com/the.soulution.therapist/ whelank787@gmail.com --- Support this podcast: https://anchor.fm/radiotonitv/support
Accredited Psychotherapist, Author of 2 memoirs, Tantric Teacher, Energy Rising Star Healer, Workshop Facilitator, Speaker, NLP Coach, Retreat Leader & Transformational therapist. Founder & Creator of Soulution Therapy offering transformative services to Companies, individuals, groups, couples, and teenagers. Karen has worked with clients for over 14 years and witnessed thousands of clients transform their lives. Her work has brought to sit with world's experts such as Dr. Joe Dizpenzia, Gabor Mate training in Living Inquiries & the incredible spiritual Teacher - Humanitarian & Wellness Expert- Derek O'Neil. Her work has seen Karen on TV, Radio, and writing for a monthly column offering wellness tips and featured in Los Angeles Weekly Times, Yahoo News, Thrive Global, and more. Don't miss this amazing woman!
— Money, health, failure, personality, feelings…. Random, random, random. What if there are no connecting dots from experience A to result B? What if experience is new every second and has no prior cause or reason? Of course no one has to believe any of this. It's just a point of view and a “what if." No harm in trying it on. And it just may be worth playing with. Because believing we're in charge of what happens feels awful. And random, though granted, might be almost completely incomprehensible to humans, feels way better. Much lighter. Much more spacious. We might discover a whole different sense of self, if we play with peeling off faux responsibility and cause-effect from that self's aching back. We might discover that, just like there is no self, there are also no gods watching, judging, and meting out punishment. Perhaps nothing is out there lining up our failures, just waiting to give us the smackdown when we misbehave. It could even be that we've been free of the ties of good-girl and boy all along, and we just haven't noticed, so bent over have we been, carrying responsibility. “Random” just may be the key to the unanchored, free-floating self. Valeria Teles interviews Judy Cohen — she is a coach, writer and speaker. Judy Cohen has a background full of used-to-be's. She used to be a clinical psychologist, entrepreneur, certified facilitator and trainer of The Work of Byron Katie, and of Scott Kiloby's Living Inquiries, as well as various other ways of bettering herself via nonduality. She also used to be a depressed, anxious, therapy-chasing, anti-depressant-taking, guilty, ashamed, suicidal despaired. Naturally she yearned to feel better. So naturally she did a lot of seeking, trying to make that happen. Along the way, several awakening experiences happened, though they were never Judy's goal. Contrary to popular myth, these awakenings didn't put an end to unwanted feelings or personality traits. They did help Judy come to see though, that every experience- good, bad, happy or sad- is an awakening. She finally knew to give up seeking because there was nothing more to get. She'd had it all along. Today Judy lives a much lighter life, working with worldwide clients via Zoom to find practical, doable ways to live and integrate nonduality through everyday struggles and situations, and to see that that wispy illusion of self which causes so much dissatisfaction is a whole bunch of nothing. To learn more about Judy Cohen and her work, please visit: irreverentmind.com — This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
Creativity Conversations with Michael Unrau, episode 51. Michael has spent the last 5 years investigating creativity from an ontological, complex systems, and transdisciplinary lens. Completing his PhD in creativity and social innovation, Michael has a particular focus on how creative mindfulness impacts complex social challenges like collective trauma and climate change. He teaches social innovation at Mount Royal University, was an adjunct professor at University of Calgary, and has held international fellowships and facilitated creative projects around the world, including a “mini” social-lab in India. Michael's main interest is in finding and accessing creativity in everyone through a complex systems lens to generate social innovations for societal transformation. Michael has also been a lay-monk in a Buddhist Monastery in Thailand, co-founded a physical theatre company, is a published poet, song-writer, and photographer, and was a host for the TV show “Active Traveller.” He facilitates expressive arts, Living Inquiries mindfulness, EFT, and is a certified Transformational Arts facilitator. To contact Michael, email him here: msunrau[at]mail.ubc.ca. --Creativity Conversations explores the nature of our infinite creative potential. You need to know this! You're creative, too, even if you don't yet consider yourself to be. Creativity is as simple as being open and curious, creating interesting things, solving problems, finding solutions, and being in "flow." It's essence is always and everywhere the same. -- Nina Lockwood is a coach, author, speaker and artist helping people discover who they really are, what they genuinely want and how to bring it into their lives. Connect with her at https://www.ninalockwood.com https://www.linkedin.com/in/nina-lockwood https://www.facebook.com/nina.lockwood https://www.instagram.com/ninalockwood.nilo. -- #CreativityConversations #NinaLockwood #potential #connection #socialchange #transformation #creativity #Awareness #SocialInnovation #EpisodeDropped #PodCreator #PodHelp #PodernFamily
In this episode Eric is joined by Kristy Johnsson, a licensed therapist and Living Inquiries facilitator who helps people work with climate anxiety, grief, and despair. She talks with Eric about what climate trauma is, trauma’s impact on our nervous system, and its role in creating today’s environmental crises, among other things. Listeners can find transcripts, show notes, and other associated content at patreon.com/ericgarza.
How to stop torturing yourself with your thoughts! In 2005 Lynn Fraser was punched off her bicycle by a mentally ill stranger as she rode to work one morning, which led to PSTD. She later learned that those with difficult childhoods are much more likely to develop PTSD. Our brains are shaped by our experience throughout life. When we are protected and loved, we know we belong and our systems relax. When we experience disturbing events, our defense mechanisms kick into gear and we become hyper-vigilant scanning for danger. This shows up in our nervous system, our emotions and in compulsive, judgmental, catastrophic thoughts that steal our peace of mind. Most are not even aware that everyone does not live this way. Lynn has been Meditating daily since 1993 and teaching meditation for twenty two years to thousands of people in person and online. She really understands the mind and knows how to work with it. She provides free daily live online guided deep relaxation, breathing and mindfulness inquiry practices to support you in exploring and welcoming your whole being. Lynn has years of experience working with trauma, healing her own Developmental Trauma, complex PTSD, and PTSD. Working in groups and in private sessions, she helps people heal their childhood trauma so they are more free to enjoy life. Lynn utilizes The Stillpoint Method of healing, a combination of the principles and practices of the Himalayan Yoga Meditation Tradition, her experiences in facilitating the Living Inquiries (a mindfulness inquiry developed by Scott Kiloby), and her extensive study and knowledge of trauma and healing. Lynn Fraser brings her heart and whole being into her work. Lynn's Website There is a FREE 10 Day Healing Trauma Course on her site! You Tube optionDownload.
How to stop torturing yourself with your thoughts! In 2005 Lynn Fraser was punched off her bicycle by a mentally ill stranger as she rode to work one morning, which led to PSTD. She later learned that those with difficult childhoods are much more likely to develop PTSD. Our brains are shaped by our experience throughout life. When we are protected and loved, we know we belong and our systems relax. When we experience disturbing events, our defense mechanisms kick into gear and we become hyper-vigilant scanning for danger. This shows up in our nervous system, our emotions and in compulsive, judgmental, catastrophic thoughts that steal our peace of mind. Most are not even aware that everyone does not live this way. Lynn has been Meditating daily since 1993 and teaching meditation for twenty two years to thousands of people in person and online. She really understands the mind and knows how to work with it. She provides free daily live online guided deep relaxation, breathing and mindfulness inquiry practices to support you in exploring and welcoming your whole being. Lynn has years of experience working with trauma, healing her own Developmental Trauma, complex PTSD, and PTSD. Working in groups and in private sessions, she helps people heal their childhood trauma so they are more free to enjoy life. Lynn utilizes The Stillpoint Method of healing, a combination of the principles and practices of the Himalayan Yoga Meditation Tradition, her experiences in facilitating the Living Inquiries (a mindfulness inquiry developed by Scott Kiloby), and her extensive study and knowledge of trauma and healing. Lynn Fraser brings her heart and whole being into her work. Lynn's Website There is a FREE 10 Day Healing Trauma Course on her site! You Tube optionDownload.
Fiona Robertson is a facilitator of The Living Inquires, a process of mindful, in-depth looking at the core beliefs we all hold. In this interview Fiona describes the transformational effect this practice has had on her own life, as well as the shifts she now sees with her clients. Fiona facilitates sessions over the internet, find out more about her and her book, The Art of Finding Yourself, at - http://www.beyondourbeliefs.org http://deepstateconsciousness.com/
Welcome to episode 127 of the Therapy Chat Podcast with host Laura Reagan, LCSW-C. Today Laura speaks to Lynn Fraser about mindfulness & somatic work in healing trauma. Lynn Fraser is a senior meditation and yoga teacher in the Himalayan Yoga Meditation tradition; and a Senior Facilitator of the Living Inquiries and Natural Rest. She brings the depth and richness of twenty years experience teaching meditation and yoga philosophy to her work. She specializes in holding a safe and trusted space for healing trauma in her private Living Inquiries online sessions with individuals. Lynn lives near family, the ocean and forest in Nova Scotia Canada where she also plays flute in a jazz band. Lynn is a student and teaches within the Himalayan Tradition of Swami Rama as taught by Swami Veda Bharati. She is certified through the Association of Himalayan Yoga Meditation Societies (AHYMSIN) and the Yoga Center of Calgary. She was a founding member of the organizing committee for the AHYMSIN teacher training program and is faculty for the Yoga Studio College in Calgary. Lynn has studied extensively in the United States and India with Swami Veda Bharati, Pandit Dabral and other senior teachers in the Himalayan Tradition. She teaches in Halifax/Dartmouth, Nova Scotia, Canada. Her classes are suitable for students in various physical conditions as a primary emphasis for asana (yoga poses) is on training the mind through the body. Her teaching features an integrated approach of relaxation, asana, pranayama, meditation and philosophy for every day life. She is a certified Himalayan Institute Ayurveda Yoga Specialist. Lynn supports people healing from Post Traumatic Stress Disorder (PTSD) and other trauma through meditation, yoga therapy and mindfulness inquiry. Resources: http://stillpointyoga.ca Therapists! Would you like to get a free month of service with Brighter Vision, the worldwide leaders in custom website design for therapists? Go to this link to sign up and get a free month: https://try.brightervision.com/therapychatpodcast Leave me a message via Speakpipe by going to https://therapychatpodcast.com and clicking on the green Speakpipe button. Thank you for listening to Therapy Chat! Please be sure to go to iTunes and leave a rating and review, subscribe and download episodes. You can also download the Therapy Chat app on iTunes by clicking here. Visit Therapy Chat website at Http://therapychatpodcast.com and send host Laura Reagan a voice message letting her know what you think of Therapy Chat! Did you like this episode? Did you dislike it? Let her know!
Meredith Markow is a teacher, Enneagram and Living Inquiries certified practitioner, and the Sparkle Schoolhouse “Head of School”! In this episode of SparkleCast, Meredith, Rebecca, and David discuss the collection "Twelve Tales of a Tullyport Christmas” – the stories-within-the-stories of our other holiday collection, “Martin & Sylvia’s Twelve Days of Christmas.” Meredith and David talk about the history of the festival and then how it has shown up in their lives. About SparkleCast: SparkleCast explores the use of story in parenting and education. One week we share a free story for you to enjoy, and the next week we discuss the story with an expert and thought leader – with the aim of using the story (and all stories) as a parenting and educational tool. For more stories and tutorials, visit the Sparkle website: www.sparklestories.com Questions? Ideas? Requests? Email us! info@sparklestories.com Enjoy!
Meredith Markow is a teacher, Enneagram and Living Inquiries certified practitioner, and the Sparkle Schoolhouse “Head of School”! In this episode of SparkleCast, Meredith, David, and Rebecca talk about Sparkle Schoolhouse and how the Dry Gables story series can be used to better understand your child: their fears, their desires, their relationships, and how they prefer to be motivated. About SparkleCast: SparkleCast explores the use of story in parenting and education. One week we share a free story for you to enjoy, and the next week we discuss the story with an expert and thought leader – with the aim of using the story (and all stories) as a parenting and educational tool. For more stories and tutorials, visit the Sparkle website: www.sparklestories.com Questions? Ideas? Requests? Email us! info@sparklestories.com Enjoy!