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  • 353PODCASTS
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Best podcasts about yahoo news

Latest podcast episodes about yahoo news

You Are Here
WTF? Apparently, We Should Abolish PARENTHOOD in the Name of “Equity” | Guest: John Doyle | 1/14/22

You Are Here

Play Episode Listen Later Jan 15, 2022 129:09


An article on Yahoo News suggests abolishing parenthood in the name of equity. The writer argues that to achieve true equity, the state must require parents to give their kids away. Is this the path to equity, or is it just an insane leftist thought piece? A study finds that wearing face masks actually makes you more attractive to the opposite sex. According to the study, men with blue surgical masks were most attractive. Apparently, beauty is now in the mask of the beholder. Stepping in for Elijah, we've got BlazeTV host Sara Gonzales of “The News and Why It Matters.” We're joined in-studio by John Doyle, host of the YouTube channel “Heck Off Commie.” John Doyle: YouTube -  @John Doyle  Sara Gonzales: BlazeTV Host - The News And Why It Matters Twitter - @SaraGonzalesTX YouTube - @Sara Gonzales Unfiltered Website - americanbeautybysara.com Subscribe to You Are Here YouTube: https://bit.ly/2XNLhQw • Watch MORE You Are Here on BlazeTV: https://bit.ly/38WB2vw • Check out Elijah Schaffer's YouTube channel: https://bit.ly/3C0yWH8 • Check out Sydney Watson's YouTube channel: https://bit.ly/2YIedK5 • Follow Sydney Watson on Twitter: https://twitter.com/SydneyLWatson • Follow Elijah Schaffer on Twitter: https://twitter.com/ElijahSchaffer Learn more about your ad choices. Visit megaphone.fm/adchoices

Skullduggery
The Steal That Never Happened (w/ Mark Bowden & Matthew Teague)

Skullduggery

Play Episode Listen Later Jan 4, 2022 42:40


We are just days away from the one year anniversary of Jan. 6th, that now infamous dark day in the history of the US where our own people attack the US Capitol in order to stop the certification of Joe Biden as the next President. Leading up to that day, a vast amount of wild and ridiculous conspiracies about how the election was stolen and rigged, were spreading quickly without an ounce of evidence to support them. "Stop the Steal" had become the new catchphrase of Trump's supporters, serving as a spring board and call to action by those who had been convinced it was true. How far did it go? Where did those supporters take action? We all witnessed Jan. 6th on our televisions, but what most of us didn't see was what happened on the local level, state by state, county by county. Authors of the book, The Steal: The Attempt to Overturn the 2020 Election and the People Who Stopped It -- Mark Bowden and Matthew Teague, join us to discuss the lead up to Jan. 6th as well as some of the wildest claims and conspiracies that millions of people still believe to this day. GUESTS:Mark Bowden (@MarkBowdenwrite), Journalist, author of The Finish, Black Hawk Down, Worm, Greatest Game ever PlayedMatthew Teague (@MatthewTeague), Nieman Fellow 2019; exec. producer of feature film Our Friend HOSTS:Michael Isikoff (@Isikoff), Chief Investigative Correspondent, Yahoo NewsDaniel Klaidman (@dklaidman), Editor in Chief, Yahoo NewsVictoria Bassetti (@VBass), fellow, Brennan Center for Justice (contributing co-host) RESOURCES:Buy The Steal by Bowden/Teague - Here.Yahoo News story debunking urinal/election fraud conspiracy - Here. Follow us on Twitter: @SkullduggeryPodListen and subscribe to "Skullduggery" on Apple Podcasts, Spotify, Google Podcasts or wherever you get your podcasts.Email us with feedback, questions or tips: SkullduggeryPod@yahoo.com. See acast.com/privacy for privacy and opt-out information.

The 30 Minute Hour™
How To Get Out of Your Own Way

The 30 Minute Hour™

Play Episode Listen Later Dec 21, 2021 53:51


“So often times it happens that we live our lives in chains, and we never even know we have the key." The Eagles Have you ever felt like you were getting in your own way? Our guest today has literally written the book on the topic! Bob McIntosh is the author of the bestselling book, “Get Out of Your Own Way.” and has been personally responsible for helping thousands of entrepreneurs generate millions in profits. He is a national speaker and entrepreneur having spent over 3,500 hours on stages and helped more than 15,000 people across the US, Bob has been featured on over 40 podcasts, is a founding member of the Forbes Real Estate Council providing direction and information in the real estate space for all of Forbes readers. He has been published on ABC, CBS, Fox, NBC, Yahoo News, Small Business trendsetters, The Money Show, The Miami Herald and Wall street select. Listen Now as we discuss, How To Get Out of Your Own Way! --- Support this podcast: https://anchor.fm/30minutehour/support

Faithful Politics
REPLAY: "On the Record" - w/Julie Mason & Olivier Knox

Faithful Politics

Play Episode Listen Later Dec 21, 2021 61:13


**We're currently on a brief vacation and will return in early 2022, but wanted to replay some of our favorite episodes and interviews from this past year. Hope you enjoy!**Every leader in the world, from President Putin to President Biden, has had a love/hate relationship with the media. When coverage is good and beneficial to their agenda, the media can do no wrong in the eyes of elected officials. However, when honest reporting exposes and uncovers an area of weakness, well that causes leaders to vilify, attack, and in some extreme cases implicate reporters as a possible co-conspirator under the Espionage Act of 1917. Thanks, Obama. This week we talk with veteran journalist Julie Mason and Olivier Knox on the role of journalism in keeping our elected officials honest. With trust in the media at an all-time low, according to Edelman's annual trust barometer, Julie and Olivier provide some useful insight on how we got here, the future of journalism, and what news consumers can do to become more media literate. One thing that was discussed in the show was the slow collapse of local newspapers and media. So if you haven't subscribed to your local news organization with a paid subscription please do so, it's the only tool the public has to keep our local officials accountable.Julie Mason - BioAs a daily show host on SiriusXM's POTUS channel for almost a decade, Julie Mason has a morning show called Julie Mason Mornings. She's interviewed top political figures including Speaker Nancy Pelosi, Senator Ted Cruz, President Jimmy Carter, Astronaut Jim Lovell, the cast of HBO's Veep, and dozens of other prominent Washingtonians. She has more than 30 years of experience covering local, state, and national politics, including four presidential campaigns. In more than 10 years covering the White House, she traveled internationally and reported from more than 30 different countries. She is a former elected board member of the White House Correspondents Association and has appeared on CNN, FOX News, MSNBC, NBC News, CBS News, Good Morning America,TODAY, C-SPAN, NPR, and more. She was a 2014 recipient of the Gracie Award from the Alliance for Women in Media for outstanding achievement as a radio talk show host.Olivier Knox - BioOlivier Knox is Washington Post's National Political Correspondent and Anchor of The Daily 202. He previously hosted a national SiriusXM show focused on politics and policy. Before that, he covered politics and policy at Yahoo News and at Agence France-Presse. A veteran journalist who has written about U.S. politics and foreign policy for more than two decades, Knox has covered six presidential campaigns and has deep knowledge of the inner-workings of Capitol Hill and the White House. Before joining WaPo Knox was the first Yahoo! News White House correspondent and chief Washington correspondent and previously covered politics for 15 years at Agence France-Presse (AFP).Support the show (https://www.buymeacoffee.com/faithpolitics)

The Daily Dive
Investors Buying up Metaverse Real Estate and Inside Operation Whistle Pig

The Daily Dive

Play Episode Listen Later Dec 17, 2021 26:45


Many are expecting the Metaverse to be the next phase of the internet where our real lives increasingly mesh with our digital lives and companies are taking notice. Investors are already spending millions to buy up virtual real estate and just like in real-life, location matters. While the internet is infinite, virtual plots of land are not, and companies are buying up what they can in online worlds like Decentraland hoping to develop those areas into shopping centers and more. Debra Karmin, contributor to the NY Times, joins us for this new virtual land boom. Next, there is a secret unit within the Customs and Border Protection's National Targeting Center called the Counter Network Division. This division has very few rules and used various databases at its disposal to investigate Americans. This division still operates today and would gain access to the personal information of journalists, government officials, congressional members and their staff. Jana Winter, investigative correspondent at Yahoo News, joins us to talk about Operation Whistle Pig and the investigation into journalist Ali Watkins. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Skullduggery
Operation Whistle Pig (w/ Jana Winter & Hugh Handeyside)

Skullduggery

Play Episode Listen Later Dec 14, 2021 63:44


This week, our Yahoo News colleague Jana Winter discovered the existence of a secret investigations unit inside the Department of Homeland Security. It was snooping into the private lives of journalists as well as congressional staff members and others. They were pulling phone records, travel records, personal contacts, and much else. All of this under the guise of cultivating them to help with the legitimate government investigation into, of all things, cobalt mining in the Democratic Republic of the Congo. This secret unit launched an initiative called Operation Whistle Pig that targeted journalists. Informally, it called itself W.O.L.F. - way out there in left field. Winter joins us to discuss as well as an ACLU lawyer, Hugh Handeyside, about why this is so alarming.GUESTS:Jana Winter (@janawinter), Investigative Correspondent @YahooNewsHugh Handeyside (@hhandeyside), Senior Staff Attorney, @ACLU National Security ProjectHOSTS:Michael Isikoff (@Isikoff), Chief Investigative Correspondent, Yahoo NewsDaniel Klaidman (@dklaidman), Editor in Chief, Yahoo NewsVictoria Bassetti (@VBass), fellow, Brennan Center for Justice (contributing co-host) RESOURCES:Jana Winter's Operation Whistle Pig story - Here.Rep. Bennie Thompson, House Homeland Security Chair's reaction to story - Here. Follow us on Twitter: @SkullduggeryPodListen and subscribe to "Skullduggery" on Apple Podcasts, Spotify, Google Podcasts or wherever you get your podcasts.Email us with feedback, questions or tips: SkullduggeryPod@yahoo.com. See acast.com/privacy for privacy and opt-out information.

Apple News Today
Here's what happens if Biden's immigration overhaul passes

Apple News Today

Play Episode Listen Later Dec 7, 2021 8:42


The Build Back Better bill touches many areas. Yahoo News explains how it would change the American immigration system. In a crucial week for President Biden’s foreign policy, CNN looks at why the stakes are high for his call with Putin today. And Time explains why he decided on a diplomatic boycott of China's Winter Olympics. A doctor shortage has made abortion services difficult to access for many people in the U.S., clinics say. The Washington Post has the story of one physician who commutes 800 miles to provide them. Is your cat a psychopath? Probably, researchers say. Vice has the story.

Vietnam Veteran News with Mack Payne
Episode 2214 – Fallen Vietnam Vet Ray LaPointe honored in special ceremony 54 years later

Vietnam Veteran News with Mack Payne

Play Episode Listen Later Nov 30, 2021 7:24


Episode 2214 of the Vietnam Veteran News Podcast will feature a story about how a revered Vietnam Veteran from East Taunton, Massachusetts was memorialized. The featured story appeared on Yahoo News and originated at The Taunton Daily Gazette. It is … Continue reading → The post Episode 2214 – Fallen Vietnam Vet Ray LaPointe honored in special ceremony 54 years later appeared first on .

KUCI: Get the Funk Out
Author Janice Horowitz covered health at Time Magazine for two decades and created and hosted Dueling Docs: The Cure to Contradictory Medicine for public radio. In her new book, Health Your Self What's Really Driving Your Care and How to Take Charge

KUCI: Get the Funk Out

Play Episode Listen Later Nov 28, 2021


Health Your Self: What's Really Driving Your Health and How to Take Charge By Janice M. Horowitz The book is getting a lot of media attention. Newsweek gave it a five-page spread and PBS's Next Avenue (70 million subscribers) covered it, which was picked up by Yahoo News, MSN and Marketwatch. Janice Horowitz covered health at Time Magazine for two decades and created and hosted Dueling Docs: The Cure to Contradictory Medicine for public radio. DO YOU KNOW WHAT'S BEHIND YOUR DOCTOR'S MEDICAL DECISIONS? The practice of medicine today has become so convoluted, so gigantically complicated, that you are often reduced to the least important consideration in your own care. In Health Your Self: What's Really Driving Your Care and How to Take Charge (Post Hill Press, May 18, 2021) former veteran TIME magazine health journalist Janice M. Horowitz reveals the behind-the-scenes influences that compromise your health care every time your doctor writes a prescription, orders a test or selects a treatment plan. Health Your Self transforms you into a healthy skeptic, one who knows how to spot—and outsmart—hidden forces at work whenever you seek care. Imagine you go to a doctor and a privacy curtain is drawn. On the other side of the curtain, a cadre of players is passing notes, each angling to have an agenda fulfilled that will have a dramatic—and too often detrimental—impact on your health. For example: When a physician refers a patient to a colleague in a hospital, there's a concealed influence: he gets a bonus. When a patient is handed unnecessary antibiotics at urgent care, the doctor could be bucking for a five-star rating on a patient satisfaction survey. Enough of those, he gets a raise. When a doctor has a CT-scanner in his office, he's more likely to use it. On you. He's likely trying to offset the cost of the machine, even if it means unnecessarily exposing you to high doses of radiation. Health Your Self teaches you observation skills so keen, that you can sniff out these background influences and know exactly how to navigate around them. Horowitz encourages you to keep at it, until analyzing, questioning, and bravely speaking up become second nature whenever you're faced with a health concern. Doctors will respect you all the more—and you'll wind up with the best care possible. Through relatable, real-life stories, Health Your Self takes you through the arc of your life, starting with birth, when doctors impose a hospital protocol called “active management of labor” that everyone on staff knows about, but not you—and ending in old age when you wind up taking medications that haven't been tested on anyone in your age bracket. Each chapter concludes with What Can You Do tips, culminating in the final chapter, Take Charge, Take Care, that provides a definitive list of questions patients should ask themselves, and then, questions to ask out loud to their doctors. Horowitz's nearly two decades of experience as a health journalist, along with her own experience getting hit on the back of her head and becoming seriously debilitated as a result, are what turned her into a healthy skeptic. With Health Your Self, she shares her critical insights, so you too, can successfully advocate for yourself, including: Importance of a Second Perspective: Don't settle for just a second opinion, get a second perspective from a doctor in a different field altogether. For migraines, start with a neurologist, then try a pain specialist. For back problems, go to an orthopedist and then a physiatrist who specializes in muscles. The Power of Big Pharma: To extend their reach—and profits—drug companies aim their medications at large swaths of the population. They target all young children by turning fairly normal behaviors, such as trouble focusing, into a full-fledged disease, and all older women by throwing drugs at naturally occurring weakened bones when alternative approaches, or doing nothing at all, may also work. Understanding Doctors' Motives: Physicians feel compelled to follow medical society guidelines, even if the research behind the guidelines is thin, or they don't make sense for someone just like you, with your vitality, genes and all the imponderables you bring to a health situation. If something goes wrong, doctors can defend themselves with an easy rebuttal: “I did it by the book.” “I have an abiding respect for doctors, who usually go into medicine for noble reasons, but my book reveals what patients can't see, what's going on behind the scenes, and crucially, what they can do about it,” says Horowitz. “My goal is to share with readers medical stories about people, many of whom are my own family and friends, and offer concrete advice. By the end of each chapter, they've not only had a good read, they've gained a sixth sense about exactly what they need to do when they go to a doctor.”

UBM Unleavened Bread Ministries

Preserved From the Beast (21) (Audio) David Eells - 11/24/21 Last night The Lord brought some dreams to my remembrance and He wants us to do spiritual warfare in tongues and praise. We did this in our morning meeting and are asking you in larger UBM to join us. Please pray as you read this text below and, per Father's instructions, pray in tongues and Praise Him for victory... Isaac's dream below speaks of our method of confusing and confounding the witches in Google, the DS, our faction, and overseas ministries:    Witches Using Witchcraft to Spread the Plague Isaac Payne - 10/27/21 (David's notes in red) In this dream I was in some type of brick, government building about three stories high. I was translated to the second floor of this building where there were a bunch of desks and offices that didn't have walls; they were all in an open concept style. This room also joined another room that looked like a ball room used to host events.   There were women working feverishly, answering calls at the desks, and running around delivering supplies to other desks, and collaborating with the other female workers. It was utter pandemonium on the second floor. I remember phones were ringing off the hook as everyone of them were just a bunch of busy bodies. (This reminds me of Eve's dream of the workers in OUR kingdom working feverishly on the second floor of the "kingdom warehouse" to round up all the dogs, the persecutors of Jesus and His body in Psa 22. This represents the faction in Church and State.  Isaac's dream here is showing us the enemies of God are also working feverishly to fight against God's kingdom and His elect. Let us who have faith defend the Kingdom of God because the apostates will not.) Here is a portion of Eve's dream:   Factious Dogs in the DS and Church Rounded Up and Euthanized Eve Brast - 10/12/21  (David's notes in red) ... As the police officer began explaining I had a vision of the second floor of the warehouse which was very well lit. There were many offices and cubicles with law enforcement support personnel talking on phones and typing on computers and doing all kinds of office work. It was busy and bustling. I asked the officer what all the bustle was about and he said, “A directive has been handed down from the top to round up all the dogs.” (These dogs represent the faction in the Babylonish DS and the religious faction that both do witchcraft. They have conspired to crucify the righteous just as it was with Jesus and the Man-child  in  Psa. 22:12-22 Many bulls have compassed me; Strong bulls of Bashan have beset me round. 13 They gape upon me with their mouth, As a ravening and a roaring lion. ... 16 For dogs have compassed me: A company of evil-doers have inclosed me; They pierced my hands and my feet. 17 I may count all my bones; They look and stare upon me. ... 20 Deliver my soul from the sword, My darling from the power of the dog.) Then I saw the woman in charge of carrying out this directive. (The woman represents the Bride, who in Esther as a type, is given authority by the King, representing Father God, to put Haman and his sons to death as well as all of the other enemies who have lifted up their hands against her to kill her and her people.)  She had a lot of authority from the top and was in charge of the second floor and all the law enforcement personnel. She was a thin woman with very straight hair that was shoulder length and she was standing in the middle of it all dressed in a women's business suit with her arms folded. (This woman is thin because she has gotten rid of all her excess flesh. Her hair is straight representing submission to Jesus, the Word, which is the straight and narrow way.)  Occasionally, I saw her bring out her right arm and point off into the distance with her pointer finger and I would see many law enforcement personnel going around the city and rounding up large groups of all different sizes and breeds of dogs. Back to Isaac's dream of the enemies side: As I continued to observe, I started seeing a few of these women workers slithering like snakes from one end of the room to the other. They slithered extremely fast and in straight lines using neither their hands nor feet. What they used to propel themselves while slithering was their long, black tongues. They would lick the floor as they slithered. (The only power they have is their witchcraft words and prayers.) At this point in time they could not see me as I was invisible to them. As I observed, I began to understand why everyone was working so feverishly in a group effort. They were in distress because the plague they previously released on the world did not take affect as they had hoped, and they were trying to conjure up the strength of this plague back to its original form. However, there was nothing they could do to bring back to life their original plan of mass destruction.  (Currently Biden's vaccine mandate is being struck down and ruled against by OSHA and the 5th and 6th district courts.  However the Biden regime ignored their rulings because the DS leftists are anarchists. In the state of Tennessee the Governor just passed a bill making the vaccine mandates illegal. This is beginning to happen in many other states too. Also pray for quick success, the  Nuremburg 2.0 trials have already been initiated with overwhelming evidence: A team of 1,000 lawyers and 10,000 medical experts have started the Nuremberg 2 Trial against World Leaders for Crimes Against Humanity – including their mandates of deadly Covid vaccines.) I then saw the witches divert to plan B. In a panic, they began to speak cursing over the public and then created a potion and poured the contents into a squirt bottle. (I remember seeing a glimpse of the periodic table and seeing the chemicals added together to create something called Thylutine or Toluene something in that regards I'm not sure. Whatever it was it did start with a T.) (This represents the worse plague that they are planning to replace CV-19.) I watched the witches spread out individually as each of them went to their own designated area. They began to spray many doorknobs in high traffic areas. The intent of these precise locations was because of the population density. The witches knew people would come into contact with the doorknobs and spread this conjured plague.  (The doorknobs represent opening and closing, binding and loosing. It is obvious that our power through these methods exceeds anything satan has but we must use it.  We have not because we ask not. Remember the witches in the Church and state are against the Christians and constantly try to destroy them. Also, naturally, It has been proven that they have created the vaccines to be able to penetrate the eyes, nasal membranes and even  penetrate the skin through aerosolized particles .) As I watched the contents come into contact with the doorknobs it began to instantly rust and corrode the door handles and doorknobs. Afterwards, I watched as black mold began to grow on the surfaces of everything the plague touched. (It was said earlier that the chemtrails which were making people sick had mold spores in it in order to make it pass from person to person through coughing.) The scene changed and I was back on the second floor of the building and the joy of the Lord instantaneously fell upon me in the midst of these atrocities. I began to praise, speak in tongues, and jump up and down thanking God  (appropriate for Thanksgiving )  for the day he had made and the provisions he has given. (Praise of God is how the enemies of Jehoshaphat and the Bride, Jerusalem, were defeated. He told them to send the praisers out ahead of the army and then God defeated the enemies of His people through their praises. 2Ch 20:14-25) This time the witches could see me as they were still slithering on the floor with their black tongues. I walked up to them with great boldness and started praising God in front of them.  I was saying, “This is the day the Lord has made! He is God and God alone!” I shouted many other praises in front of the witches. They instantly stopped their slithering and looked at me with total confusion.  One of the witches stood before me in shock. She had black purplish hair, pale skin and was wearing a long black dress, and a black pointed witch's hat. At this point, all their evil, feverish work halted. The entire floor of witches stood confounded and halted in their progress they had made spreading this potion or plague. (The angels go forth to confound the witchcraft. There are commonly 3 angels stationed in my house. One is named Jeruel who stands above me on the second floor with a jar of anointing oil that he pours on me. When we do spiritual warfare and praise he is wearing a black sash and holds a long golden sword. The brethren have seen these three go out to fight for the body as we pray and send them. Our praises give power to our cause and tongues give direction by the Holy Spirit who knows more than we do.) I walked up to the head witch and began to praise God in front of her. She couldn't slither anymore because she was confused and her attention was on me. She had blonde hair that seemed dyed, pale skin, pale blue eyes, a long black tongue, and wearing all black garments. She seemed to be younger; in her late 20's.  I looked at her and said, “Blessed be the God of all the universe! The earth is his footstool!” I was shouting and clapping; jumping up and down and smiling as His peace was upon me surpassing all understanding. She began to yell and argue with me saying, “Your God is not more powerful than mine! No, he's not!” She was incoherently babbling the same things over and over. (Praise is bragging on God and the demons hate it!) I looked right at her and said, “My God created your god and at no point did He intend to share his power with your god! My God is Sovereign, and the beginning and the end has already been fulfilled! Your god has already been judged!” Then I said one last thing to her, “You will submit to Jesus!” She couldn't even function for disbelief, confusion, and amazement. (Their god is satan and he has already been defeated.) The second floor of witches could not pick up where they left off conjuring their evil plague because I was praising God uncontrollably! The praising of God also fixed all the doorknobs that were saturated with this potion and all door knobs became as brand new. Praising God halted all their wicked plans! Then I woke up.  (Let's remember the power that is in our praises! The demons hate true praise that glorifies God. It will put them to flight every time!) Please join us in prayer and praise and in tongues concerning these things. Rom 8:26  And in like manner the Spirit also helpeth our infirmity: for we know not how to pray as we ought; but the Spirit himself maketh intercession for us with groanings which cannot be uttered. The Praisers go first as when Jehoshaphat divided the 3 enemy armies. Bind the witches and their assassinations of God's people. Like in Eve's dream, we should send the angels to gather the dogs, representing the Elite, Communists, factions in Church and state to bind them into their holding place to await their judgment. The Supreme court is ruling on the 2020 election fraud now.    Pray for the failure of Covid Mandates. Breaking the witchcraft sent on people to force the Jab. Preservation of the righteous from the plagues that are to be released, by chemtrails, vaccines, and otherwise.  God said he would use this on the wicked and opposers of the kingdom. Break the power of curses against God's people.    The SMALLPOX BIOWAR: Globalists Prepare “Perfect” Scheme to Cover up Vaccine Deaths and Cancel Mid-Term Elections by Unleashing  a New, Deadly Epidemic Thursday, November 18, 2021 by: Mike Adams The good news is that the Biden vaccine mandate is almost certainly going to be struck down by the Sixth Circuit Court of Appeals.    This will hand Biden a crushing defeat of his attempted agenda to mass exterminate the American people via “vaccine” bioweapons. The bad news is that once the vaccine mandate is struck down, globalists will be forced to resort to their next devastating strategy to achieve their goals of genocide and depopulation. It looks like their next weapon is going to be Marburg, Ebola or Smallpox. Smallpox is the most likely choice because it is extremely contagious and almost no one has immunity against it. Bill Gates has repeatedly warned — with a creepy grin — that America should be ready for a smallpox terrorism attack targeting US airports. When Bill Gates warns about something like this, it's usually because globalists are planning to carry it out. Yahoo News reported this week that vials labeled “smallpox” were discovered in a Merck laboratory, in violation of US law. In the continental United States, only the CDC's facility in Atlanta is authorized to store smallpox vials. So what is Merck — a vaccine manufacturer — doing with smallpox vials? You wouldn't be crazy to suppose they're working on the next big bioweapons release to generate another wave of profits from smallpox vaccines. But a smallpox release by the globalists accomplishes much more than just depopulation… Burying covid vaccine deaths and halting the 2022 mid-term elections The effect of a deliberate smallpox release by the anti-human globalists would be a covering up of covid vaccine deaths, which are already beginning to wildly accelerate. Millions of people will die around the world from covid vaccines in just the next six months as immune suppression, Antibody Dependent Enhancement and cancer tumors growths all accelerate. The globalist cabal is desperate to distract the world from the depopulation effects of the vaccine, so they need some larger mass death catastrophe to take the blame. Secondarily, a smallpox outbreak would also allow the criminals in D.C. to declare a national emergency and suspend the 2022 mid-term elections, where they are likely to be politically slaughtered. Current polls, if projected into election results, show that Democrats are very likely to lose the House, Senate and numerous state governorship and state legislatures, leaving Biden (or Harris) with no effective power other than unconstitutional executive decrees (which the courts keep shooting down). Thus, Democrats need a bigger catastrophe to cancel the 2022 elections. Smallpox (or Marburg) is their “perfect” choice, given that they have zero respect for human life and would sacrifice every last living American if doing so would keep them in power. They are like crazed, insane animals, willing to do absolutely anything to maintain their control. Bill Gates Paints a Picture Like “12 Monkeys” with Airport Release of Smallpox From Yahoo News: Bill Gates has warned governments to prepare for smallpox terror attacks and future pandemics by investing billions into research and development. The Microsoft founder suggested that the ‘germ games' could prepare nations for bio-terrorism such as smallpox attacks on airports. Mr Gates warned that bioterrorism caused epidemics could be worse than naturally occurring ones. Why did Bill Gates specifically choose smallpox and airports for his example? Because that's the most effective way for bioterrorists — i.e. depopulation globalists — to initiate their next biowar. It's a scene ripped right out of 12 Monkeys, the dystopian sci-fi film starring Bruce Willis and Brad Pitt. Furthermore, a globalist release of smallpox would likely trap many vaccine skeptics and anti-mask individuals who have become accustomed to taking few precautions in public. While “covid” turned out to be little more than a renamed flu, weaponized smallpox has at minimum a 30% mortality rate and can go much higher depending on its configuration. To survive smallpox, Americans would have to lock themselves down for an extended period of time… perhaps an entire year, with virtually no supplies of food, fuel, medicine, water or other essentials. Many people who have dismissed the severity of covid would inadvertently expose themselves to smallpox, with devastating consequences. The bigger the crisis, the more the powers that be can assert their false authority and deprive people of basic civil liberties (and human rights). That's why a smallpox deployment is the single most effective strategy that anti-human globalists can pursue right now to further enslave humanity and crush the United States of America. Will they really pull the trigger on this and release it? We have no way of knowing in advance, but we've already seen their willingness to unleash other horrendous weapons against humanity that are resulting in mass death across the planet (i.e. spike protein “vaccine” injections that are biowarfare murder weapons). According to OurWorldInData.org, 52.4% of the world's population has received a covid vaccine. That's over 4 billion people, and the number is growing by nearly 30 million per day. With a 50% long-term fatality rate from these vaccines — spanning short term, medium term and long term causes of death — it means globalists are effectively slaughtering 15 million human beings per day. That's TWO Nazi Holocausts each day, every day, as the vaccine holocaust continues to mass murder humanity. All the deaths aren't instantaneous, so it will take years for these numbers to be fully realized, but once a person is injected, their death clock is already counting down. (Get full details on the smallpox scenario in today's Situation Update podcast via Brighteon.com:)  A Worse Beast Plague Coming Upon the Earth   Eve Brast - 4/11/21 (David's notes in red) I dreamed that I was high up in the sky, among the clouds, viewing a large grey plane frozen in suspended animation. I could see through the walls of the plane. (The grey plane suspended in animation could represent a DS plan of the enemy that is about to be activated that will bring more death and control over the population.) I saw the pilot of the plane standing in the cockpit. He had a grey flight suit on with red, white and blue strips of stitching that ran vertically down the sleeves and pant legs of the flight suit. He had just finished placing a white fighter pilot helmet on his head in preparation to take control of the cockpit and begin flying the plane. (The gray flight suit with red, white and blue trim represents death coming to America probably in many forms; through vac/cines, chemtrail spraying, and rebellious uprisings rooted in anarchy and patriotic spirits etc. The red, white and blue on the suit represents that these are DS American traitors. The white pilot helmet with internal communication represents a programed mind for only one cause. These spirits and their multi-purposed missions are about to be unleashed on this country for a time to bring chastening, repentance, a Red Sea judgment on these enemies and then revival.) I saw that the pilot had the face of a demon. It looked black and leathery like a bat. (They claim that bats were the spreaders of the C-19. Bats are blind beasts who fly in darkness.) He had pointed ears that stuck straight up and a mouth full of very sharp, white teeth with vampire fangs. His eyes were reptilian with slits for pupils. (Vampires suck the life blood out of their victims and turn them into dumbed down, compliant, walking dead zombies. This DS death shot mandate is literally doing this to peoples blood and brains. The injections suck the hemoglobin right out of the red blood cells making a person hypoxic and oxygen deprived. They also have brain eating prions that cross the blood brain barrier easily and are causing people to have an onset of Dementia and Alzheimer's disease.) He sat down in the pilots seat and took control of the steering apparatus of the plane and the controls. The plane began to move through the sky again. As the demon pilot pushed a button inside the cockpit, I watched as the plane sprayed out multitudes of tiny mechanical robots that had spider bodies but the faces on all the robot spiders had the same demon face as the pilot. (This spirit will replicate itself and give many the spiritual mark of the beast; a mind of the flesh and works of the flesh. Tiny robotic enemies take over the minds of men. We now know that these tiny robots are Graphene Oxide nano-particles that self assemble when exposed to external frequencies from smart phones and 5G towers. They are technology given to men by demons.) He was spraying them down upon the earth below to go throughout the earth and harm and kill the people. I knew in the dream that this was a much worse plague or judgment that was being unleashed upon the people.  (This can only harm those who dwell upon the earth and are earthly. God's Bride and the elect who dwell in the heavenly places in Christ Jesus will, “...only look with their eyes and see the reward of the wicked” as it promises in Psalm 91.) Then I woke up.    Escaping the Beast Plagues Annette Rich - February of 1994 (David's notes in red) I did not want to get up, but the Spirit of the Lord would not let me stay in bed, and urged me to get up and write down this dream:  I dreamed there was an order given that everyone was to register. All people with degrees and knowledge had to declare these facts. (This is what the communists do when they take over. Could this registration be the vac/cine passport that the DS wants us to have to be able to participate in the global economy and travel? Also, it has already been written in the Patriot Act that was passed after 911 that FEMA would required everyone with special skills and medical knowledge to report these facts to the government in preparation for involuntary recruitment against the will of the people.) We then had to be sure our homes were airtight around the doors and windows. (Representing the lockdowns that occurred during 2020 and future lockdowns due to greater plagues being released upon the population. Covid 21 was found in the Evergreen ship. The DS are not only depopulationists but they need money that comes from their never ending vac/ci/nes. This will achieve complete and total compliance of the people, eventually forcing them and funneling them into the Beast system before they die.) Then we had to go rally at an open-air stadium. There were many, many people. (The masses are being gathered unto the Beast and his kingdom.) All of a sudden I started to say, "Make it short. Make it short". Others joined in and this saying became a throng.  (Mat. 24:22-24, And except those days had been shortened, no flesh would have been saved: but for the elect's sake those days shall be shortened. 23 Then if any man shall say unto you, Lo, here is the Christ, or, Here; believe it not. 24 For there shall arise false Christs, and false prophets, and shall show great signs and wonders; so as to lead astray, if possible, even the elect. 25 Behold, I have told you beforehand.) I needed to get out of there, and started to make comments such as, "I am God's child, the air is purified around me. The angels of the Lord are around me. The blood of Jesus saves me". (Remember this when sprayed by the chemtrail plagues to poison bodies, food, water, etc,)  I had other people around me and many behind me, some I knew, and others I did not. (The multitudes need to know how to escape the curse through repentance and faith in the promises.) Birds fell straight out of the sky, dead. People fell dead and many were getting weak as we marched straight on.  I kept repeating the above sayings. ( Psalm 91:5-11, Thou shalt not be afraid for the terror by night, Nor for the arrow that flieth by day; 6 For the pestilence that walketh in darkness, Nor for the destruction that wasteth at noonday. 7 A thousand shall fall at thy side, And ten thousand at thy right hand; But it shall not come nigh thee. 8 Only with thine eyes shalt thou behold, And see the reward of the wicked. 9 For thou, O Jehovah, art my refuge! Thou hast made the Most High thy habitation; 10 There shall no evil befall thee, Neither shall any plague come nigh thy tent. 11 For he will give his angels charge over thee, To keep thee in all thy ways.) Here and there someone said, "I can't do it anymore!” (Many who start out with us will fall away from the faith and perish in these end times.) I kept walking and said, "That is not a worthy statement of a child of God! Repeat what I say", and then I would repeat the above and other scriptures. I was urged from within to keep my eyes straight ahead and not upon death. I urged others to do the same. (We must keep our eyes on the promises of the Word of God and not on the curses all around us. Our eye must be single.) There was a white film coming down over everything. It covered trees and was almost illuminative. It also felt like it was giving health, strength, and light, and helped us to walk ahead. (The Lord will supernaturally counteract the bad chemtrails with His Spirit and discernment for those of us who love His truth and Word. He will light our way through the dark times of the Beast.) Now we are starting to see why Deagle.com's predictions on population in the USA may be true after all! This Report was last updated on Feb. 26th of 2020:  https://i2.wp.com/allnewspipeline.com/images/deagel_us_forecast_change.gif?resize=500%2C384   We need to be ready for this by staying CLOSE TO JESUS at all times in prayer, seeking His wisdom and discernment especially now! That's why I would stay prayed up because we never know what's coming next and we don't want to be deceived. New Leadership Spiritual and Physical Eve Brast - 11/11/16 (David's notes in red) Here is a portion ...David was dressed in a ivory-colored suit and white shirt. There were about 15 or 20 government agents gathered all around the podium. (The spiritual government agents are the angels.) The agents were waiting for President-elect David  (Representing the Man-child ministries) to give them their orders. (To arrest the criminals in the government and Church among other things.  This is the time when the criminals will be rounded up.) All over the stage, among the agents, were many empty cardboard boxes that had been opened up and were ready to be packed up. As David stood at the podium, he began motioning with his index finger to each agent and giving them their orders one at a time. (This is not done in the physical but by authority in the spiritual realm.) I understood that he was sending them throughout Washington DC to find all the evil, wicked people in the government and flush them out of their hiding places and "send them packing". (I then I had a vision of corrupt government officials hiding under their desks in fetal positions. They were terrified and paralyzed with fear and couldn't function anymore.) (Let us, through the authority given to us, root out the corruption and send them packing.) ... Father is confirming that the body of David has power to send forth the angels to expose (and eject) the evil. He is answering our prayers of faith. The angels fulfill what the saints speak in agreement with God. {Heb.1:13} But of which of the angels hath he said at any time, Sit thou on my right hand, Till I make thine enemies the footstool of thy feet? {14} Are they not all ministering spirits, sent forth to do service for the sake of them that shall inherit salvation? Notice the Lord rules through His true saints and angels. {Psa.103:19} Jehovah hath established his throne in the heavens; And his kingdom ruleth over all. {20} Bless Jehovah, ye his angels, That are mighty in strength, that fulfil his word, Hearkening unto the voice of his word. {21} Bless Jehovah, all ye his hosts, Ye ministers of his, that do his pleasure. {22} Bless Jehovah, all ye his works, In all places of his dominion: Bless Jehovah, O my soul. Let us exercise our authority over the evil in all branches of this government. We are the salt of the earth. If we lose our savor, we are good for nothing but to be trodden under the foot of men. {Luk.10:19} Behold, I have given you authority to tread upon serpents and scorpions, and over all the power of the enemy: and nothing shall in any wise hurt you. {Mat.18:18} Verily I say unto you, what things soever ye shall bind on earth shall be bound in heaven; and what things soever ye shall loose on earth shall be loosed in heaven. {Psa.149:6} Let the high praises of God be in their mouth, And a two-edged sword in their hand; {7} To execute vengeance upon the nations, And punishments upon the peoples; {8} To bind their kings with chains, And their nobles with fetters of iron; {9} To execute upon them the judgment written: This honor have all his saints. Praise ye Jehovah. Pray and agree with me. We command and cast down the demons of faction, witchcraft, Satanism, murder, assassination, hatred, wrath, anarchy, lying, slandering, manipulation, destruction, deception in the government and over the peoples. We send the angels forth to cast down your plots and schemes, Satan, and all your helpers. We command the fear of God upon the wicked. Paranoia and confusion is in their camps. We pray for protection and wisdom for Trump and the Alliance. God will be with you.  Dream of Reconciliation or Judgment David Eells - 11/20/21  I want to emphasize the importance of getting rid of unforgiveness so that the Lord will hear our prayers and give us the benefits of the Kingdom people.  On Nov 20th I had a very real dream. I was telling many people to hurry and make things right with those they were offended with or that were offended by them. [I knew this did not include those who were offended with the gospel or correction for their sins as it was with Jesus and John the Baptist]   I was in the top of a tall building and I was there to observe and report on the coming judgement on the wicked. Then an earthquake came and cracked the building down the middle. (I believe this judgment represents the plagues that the Deep State is going to release because we have dreams of many bitter people dying of a plague.  But also great earthquakes are coming with the Lord in His Man-child.)  As I observed, I saw and felt the side of the building under me begin to fall outward towards the ground. Just when it reached the ground, I jumped off totally unscratched and charged up and empowered to do the Lord's work. I observed that the people in that side of the building were all dead.  We received a similar dream of a house, in the earlier part of the faction, that was cracking down the middle and about to break and fall off with no support beneath it.  The people on the left were stunted and angry at the people on the right who were tall and glorious. There was a door between the two sides but there was no knob on the leftist side of the door and they were mad they could not get at the people on the right. The people on the right had no knob either to be able to help the leftists who had to forgive or die. end of dream (In this case the faction was judged but in my latest dream more than just the faction were judged. Jesus said if we dont forgive we are not forgiven.) Then I went back to the part of the building that was still standing to witness to the survivors. They were all amazed at my testimony and greatly effected by it. (I believe this represents the plagues the Deep State is going to release, but also great earthquakes are coming with the Lord in His Man-child.)    Mat 5:21-26 Ye have heard that it was said to them of old time, Thou shalt not kill; and whosoever shall kill shall be in danger of the judgment:  22  but I say unto you, that every one who is angry with his brother shall be in danger of the judgment; and whosoever shall say to his brother, Raca, shall be in danger of the council; and whosoever shall say, Thou fool, shall be in danger of the hell of fire.  23  If therefore thou art offering thy gift at the altar, and there rememberest that thy brother hath aught against thee,  24  leave there thy gift before the altar, and go thy way, first be reconciled to thy brother, and then come and offer thy gift.  25  Agree with thine adversary quickly, while thou art with him in the way; lest haply the adversary deliver thee to the judge, and the judge deliver thee to the officer, and thou be cast into prison.  26  Verily I say unto thee, Thou shalt by no means come out thence, till thou have paid the last farthing.) Michael just related a dream he had on the same night that I had mine above, where I was driving a large bus over a suspension bridge which began to shake as with an earthquake and when it stopped I then drove on off the bridge.   Bridge Over Troubled Waters Michael Hare - 11/20/21  (David's notes in red) I dreamed David was driving an empty, red and black Trail-ways look-alike bus and I was standing beside him. (An exhortation that we have a need for  Intercessors and warriors to do this job.)  We were going over a large suspension bridge. (Our work is between here and overseas.) The bridge started shaking violently like it would in a high wind or an earthquake.  (But the bridge stood fast.) David pulled the bus over after a bit and stopped around 100 feet or so from the end of the bridge and I got out to check things out while the bridge was still shaking.  After a bit, David drove the bus off the bridge to the other side and I ran off the bridge behind him. There was no harm to either one of us or the bus.  In the next scene of the dream I knew we were in tribulation. (Not necessarily THE Tribulation)  David and I walked up to two evil gangs of men. (Gangs are known for being very territorial like the denominational preachers who fight the reformers over proselytes. These represent factions and divisions in the church. They're also known to be out-laws but so are apostate preachers.) David walked into the midst of one gang and I did the same with the other gang; speaking audibly in tongues. The tongues confused the men. (Speaking in tongues is to let the Spirit say and command what is needed. Rom 8:26  And in like manner the Spirit also helpeth our infirmity: for we know not how to pray as we ought; but the Spirit himself maketh intercession for us with groanings which cannot be uttered.) We would boldly walk up to one gang member and touch him and the power of God would set them free. Then another and another until all of them had been set free. (The rival gangs were restored together. The two gangs that were restored were spiritually typed in the Old Testament as Judah [the Spirit Filled Church] and Israel [the non Spirit filled Church]. Judah had the temple of the Spirit's presence. In Ezekiel 37 they were restored from their wars through the David ministries to become one flock with one shepherd.) There was one man, in particular, who might have been a leader, laying across, what looked like, a pallet of tan looking sacks of something. He was cursing me and when I touched him, a big smile broke out on his face and he was completely delivered. There was laughter and love prevalent in both gangs when God had set them free.  (The demons flee. Submit to God, resist the devil and he will flee.) They were cursing us one minute and loving us the next. It was God setting them free and working His gracious love into these tribulation marauder gangs. Then I woke up. These are the verses I got by faith at random for this dream… Luke 24:49-53  And behold, I send forth the promise of my Father upon you  (They will be filled with the Holy Spirit and peace.): but tarry ye in the city, until ye be clothed with power from on high.  (50)  And he led them out until they were over against Bethany: and he lifted up his hands, and blessed them.  (51)  And it came to pass, while he blessed them, he parted from them, and was carried up into heaven.  (52)  And they worshipped him, and returned to Jerusalem with great joy:  (53)  and were continually in the temple, blessing God.  (As one people)    UBM Protected by Special OPs Angels Eve Brast - 6/1/21 (David's notes in red) I dreamed that local UBM was encamped outdoors near the large, grey, stone wall that I've seen in previous dreams. (This wall represents sanctification which separates us from the world and their wicked practices. We are the stones that are fitted together tightly and they are grey representing our crucified life of death to self.)  Our camp was at peace and was lit by a light that came from overhead.  (The righteous have a "covenant of peace” through the light from Heaven called the Word and the Holy Spirit.  Isa 54:10  For the mountains may depart, and the hills be removed; but my lovingkindness shall not depart from thee, neither shall my covenant of peace be removed, saith Jehovah that hath mercy on thee.  Num 25:12-13  Wherefore say, Behold, I give unto him my covenant of peace:  13  and it shall be unto him, and to his seed after him, the covenant of an everlasting priesthood; because he was jealous for his God, and made atonement for the children of Israel.   Eze 37:26  Moreover I will make a covenant of peace with them; it shall be an everlasting covenant with them; and I will place them, and multiply them, and will set my sanctuary in the midst of them for evermore. )  We had the white pot blessing tables set up and our chairs for a meeting. (White tables represents feeding on the pure Word. The wicked faction hate the Word and the God who wrote it and the people who stand for it, for it convicts them of sin. Therefore in Isa 57: 21 There is no peace, saith my God, to the wicked. )   Everyone was happy and in peaceful fellowship with each other. (Psalm 133:1-3, Behold, how good and how pleasant it is For brethren to dwell together in unity! 2 It is like the precious oil upon the head, That ran down upon the beard, Even Aaron's beard; That came down upon the skirt of his garments; 3 Like the dew of Hermon, That cometh down upon the mountains of Zion: For there Jehovah commanded the blessing, Even life for evermore.)  (“Peaceful fellowship" will be God's gift to Zion, the Bride.  Isa 54:10  For the mountains may depart, and the hills be removed; but my lovingkindness shall not depart from thee, neither shall my covenant of peace be removed, saith Jehovah that hath mercy on thee. …  13  And all thy children shall be taught of Jehovah; and great shall be the peace of thy children. Isa 55:12  For ye shall go out with joy (From Babylonish bondage), and be led forth with peace: the mountains and the hills shall break forth before you into singing; and all the trees of the fields shall clap their hands.  Isa 57:2  He entereth into peace; they rest in their beds, each one that walketh in his uprightness. … 21  There is no peace, saith my God, to the wicked.) The factious people, who had been driven from us in bitterness and hatred because of their own sin, were camped about 100 yards or so North of our location. (100 here represents 100% complete separation from Zion, the Bride, whom they consider their enemies because of their demon possession.)  (The beast enemy attacks Zion from the North. Jer.6:22-30, Thus saith Jehovah, Behold, a people cometh from the north country; and a great nation shall be stirred up from the uttermost parts of the earth. 23 They lay hold on bow and spear; they are cruel, and have no mercy ; their voice roareth like the sea, and they ride upon horses, every one set in array, as a man to the battle, against thee, O daughter of Zion . … 27 I have made thee a trier and a fortress among my people; that thou mayest know and try their way.  ( Mar 12:10  Have ye not read even this scripture: The stone which the builders rejected, The same was made the head of the corner.)  28 They are all grievous revolters, going about with slanders; they are brass and iron: they all of them deal corruptly. 29 The bellows blow fiercely; the lead is consumed of the fire: in vain do they go on refining; for the wicked are not plucked away. 30 Refuse silver shall men them, because Jehovah hath rejected them.  (The northern army who attacks Zion will be destroyed.  Psa 101:5  Whoso privily slandereth his neighbor, him will I destroy…   Joel 2:15-17  Blow the trumpet in Zion, sanctify a fast, call a solemn assembly; 16 gather the people, sanctify the assembly, assemble the old men, gather the children, and those that suck the breasts; let the bridegroom go forth from his chamber, and the bride out of her closet. (The Bride and Groom will be revealed) 17 Let the priests, the ministers of Jehovah, weep between the porch and the altar, and let them say, Spare thy people, O Jehovah, and give not thy heritage to reproach, that the nations should rule over them: wherefore should they say among the peoples, Where is their God? 18 Then was Jehovah jealous for his land, and had pity on his people. … 20  but I will remove far off from you the northern army, and will drive it into a land barren and desolate, its forepart into the eastern sea, and its hinder part into the western sea; and its stench shall come up, and its ill savor shall come up, because it hath done great things.) It was dark and shadowy over and around their camp and everything was chaotic and in disarray. I could hear shouting and gunfire with mini explosions and the whiz of bullets flying. (It reminded me of the night fire training courses that we practiced on in Basic Training when I joined the Army. Isa. 57:14-21, And he will say, Cast ye up, cast ye up, prepare the way, take up the stumbling-block out of the way of my people. 15 For thus saith the high and lofty One that inhabiteth eternity, whose name is Holy: I dwell in the high and holy place, with him also that is of a contrite and humble spirit, to revive the spirit of the humble, and to revive the heart of the contrite. … 19  I create the fruit of the lips: Peace, peace, to him that is far off and to him that is near, saith Jehovah; and I will heal him. 20 But the wicked are like the troubled sea; for it cannot rest, and its waters cast up mire and dirt. 21 There is no peace, saith my God, to the wicked.) In this dream, I was standing at the perimeter of the UBM camp, looking out, across the way, to the factious camp. It was like I was seeing in the Spirit because no one else in the UBM camp was aware (or seemed concerned) of what was happening. (It is very peaceful to miss out on the whole battle while the angels take out the enemy.) (Father gives us prophetic dreams and revelations to be able to warn our brethren so that we can do spiritual warfare against the demons in our enemies.) I was watching a bunch of tracer bullets flying towards our direction and orange basket balls, with bombs hidden inside them, being launched towards us as well. (The basketball bombs represent the juvenile mentality of the faction and their slander and games they like to play.)  But they were all being supernaturally stopped. They were either falling short of our camp or were being turned back upon the factious camp by 2 Special OPs soldiers (Angels) that stood guarding the UBM camp. (The Lord said of those who curse us, “I will curse those who curse thee”. Notice that the wicked curse themselves. We are not to personally curse our enemies but to pray for them.   Rom 12:14  Bless them that persecute you; bless, and curse not. … 19  Avenge not yourselves, beloved, but give place unto the wrath of God: for it is written, Vengeance belongeth unto me; I will recompense, saith the Lord.  20  But if thine enemy hunger, feed him; if he thirst, give him to drink: for in so doing thou shalt heap coals of fire upon his head. God can speak prophetically through the righteous to judge the wicked as He has done all through scriptures.  The Spirit of God spoke through Paul to turn apostates over to Satan.  1Co 5:5   to deliver such a one unto Satan for the destruction of the flesh, that the spirit may be saved in the day of the Lord Jesus.  1Ti 1:20  of whom is Hymenaeus and Alexander; whom I delivered unto Satan, that they might be taught not to blaspheme (Meaning to speak against God or others). We should not do this to defend ourselves or to fight with others. We should be neutral in this regard. Also we do not need to turn one over to Satan when we can obviously see that they have already been turned over by God.  The Spirit of God spoke curses on blasphemers or railers through David and they are still true.  Psa 109:1 For the Chief Musician. A Psalm of David. Hold not thy peace, O God of my praise;  2  For the mouth of the wicked and the mouth of deceit have they opened against me: They have spoken unto me with a lying tongue.  3  They have compassed me about also with words of hatred, And fought against me without a cause.  4  For my love they are my adversaries: But I give myself unto prayer.  5  And they have rewarded me evil for good, And hatred for my love.  6  Set thou a wicked man over him; And let an adversary (Satan) stand at his right hand. (turned over to Satan) 7  When he is judged, let him come forth guilty; And let his prayer be turned into sin.  8  Let his days be few; And let another take his office (Satan entered Judas). (To the railers and cursers God spoke in) 17  Yea, he loved cursing, and it came unto him (Their curses returned upon their own heads as the angels were doing); And he delighted not in blessing, and it was far from him.  18  He clothed himself also with cursing as with his garment, And it came into his inward parts like water, And like oil into his bones.  19  Let it be unto him as the raiment wherewith he covereth himself, And for the girdle wherewith he is girded continually.  20  This is the reward of mine adversaries from Jehovah, And of them that speak evil against my soul. …  28  Let them curse, but bless thou: When they arise, they shall be put to shame, But thy servant shall rejoice. Isa 54:17  No weapon that is formed against thee shall prosper; and every tongue that shall rise against thee in judgment thou shalt condemn.  [So the wicked who judge the righteous will condemn themselves because of this promise from God.] This is the heritage of the servants of Jehovah, and their righteousness which is of me, saith Jehovah. The 2 Special OPs soldiers had short military haircuts and were wearing the standard issue, camouflage, billed caps on their heads. and were dressed in grey, urban combat BDUs (Battle Dress Uniforms). They had matching backpacks with supplies and weapons to counter the attacks of our enemies. I knew immediately that they were angels because of their large, pure white wings that were spread out to each side underneath their backpacks. (A symbol that people recognize as angels)  Their wings were also part of the protection barrier that they provided for the UBM camp. (Psalm 91:4,  He will cover thee with his pinions, And under his wings shalt thou take refuge: His truth is a shield and a buckler.) Since their backs were to me, I couldn't see exactly what they were doing to repel the enemy fire or what weapons they were using upon the enemies camp; all I saw was their arm movements which indicated some type of invisible bow and arrow weaponry.  (Psalm 7:9-16,  O let the wickedness of the wicked come to an end, but establish thou the righteous: For the righteous God trieth the minds and hearts. 10 My shield is with God, Who saveth the upright in heart. 11 God is a righteous judge, Yea, a God that hath indignation every day. 12 If a man turn not, he will whet his sword; He hath bent his bow, and made it ready. 13 He hath also prepared for him the instruments of death; He maketh his arrows fiery shafts . 14 Behold, he travaileth with iniquity; Yea, he hath conceived mischief, and brought forth falsehood. 15 He hath made a pit, and digged it, And is fallen into the ditch which he made. 16 His mischief shall return upon his own head, And his violence shall come down upon his own pate.) I was noticing that every time the enemy launched a ‘basketball bomb' towards us, the angels would hold up their hands in a 'stop gesture' and the bombs would reverse course and fall back into the enemies camp and explode upon them causing much chaos and casualties. The 2 angels looked like traditional traffic cops but instead of directing traffic they were directing the bullets and the bombs. (Like Daniel in the lions den was kept safe while his enemies who plotted against him and their families were devoured by them. Psa 141:9-10  Keep me from the snare which they have laid for me, And from the gins of the workers of iniquity.  10  Let the wicked fall into their own nets, Whilst that I withal escape.   Psa 140:9-11  As for the head of those that compass me about, Let the mischief of their own lips cover them.  10  Let burning coals fall upon them: Let them be cast into the fire, Into deep pits, whence they shall not rise.  11  An evil speaker shall not be established in the earth: Evil shall hunt the violent man to overthrow him.  Psa 35:7-8  For without cause have they hid for me their net in a pit; Without cause have they digged a pit for my soul.  8  Let destruction come upon him unawares; And let his net that he hath hid catch himself: With destruction let him fall therein.   Psa 37:14-15  The wicked have drawn out the sword, and have bent their bow, To cast down the poor and needy, To slay such as are upright in the way.  15  Their sword shall enter into their own heart, And their bows shall be broken.  Psa 57:6  They have prepared a net for my steps; My soul is bowed down: They have digged a pit before me; They are fallen into the midst thereof themselves. Selah.  Pro 26:27  Whoso diggeth a pit shall fall therein; And he that rolleth a stone, it shall return upon him.  Pro 28:10  Whoso causeth the upright to go astray in an evil way, He shall fall himself into his own pit; But the perfect shall inherit good.  Mat 7:1-3  Judge not, that ye be not judged.  2  For with what judgment ye judge, ye shall be judged: and with what measure ye mete, it shall be measured unto you.  3  And why beholdest thou the mote that is in thy brother's eye, but considerest not the beam that is in thine own eye? Most of what the factious throw at us is demons of faction, witchcraft, slander, etc. but whatever they throw it returns upon them because God said in  Gal 6:7  Be not deceived; God is not mocked: for whatsoever a man soweth, that shall he also reap.) After witnessing this, I walked over to David and was reporting to him everything that I was seeing. I don't remember what David replied but he seemed pleased that the angels were doing a good job of protecting us. Then I woke up.  Psalm 91:1-12, He that dwelleth in the secret place of the Most High Shall abide under the shadow of the Almighty. 2 I will say of Jehovah, He is my refuge and my fortress; My God, in whom I trust. 3 For he will deliver thee from the snare of the fowler, And from the deadly pestilence. 4 He will cover thee with his pinions, And under his wings shalt thou take refuge: His truth is a shield and a buckler. 5 Thou shalt not be afraid for the terror by night, Nor for the arrow that flieth by day; 6 For the pestilence that walketh in darkness, Nor for the destruction that wasteth at noonday. 7 A thousand shall fall at thy side, And ten thousand at thy right hand; But it shall not come nigh thee. 8 Only with thine eyes shalt thou behold, And see the reward of the wicked. 9 For thou, O Jehovah, art my refuge! Thou hast made the Most High thy habitation; 10 There shall no evil befall thee, Neither shall any plague come nigh thy tent. 11 For he will give his angels charge over thee, To keep thee in all thy ways. 12 They shall bear thee up in their hands, Lest thou dash thy foot against a stone.   Select LanguageAfrikaansAlbanianAmharicArabicArmenianAzerbaijaniBasqueBelarusianBengaliBosnianBulgarianCatalanCebuanoChichewaChinese (Simplified)Chinese (Traditional)CorsicanCroatianCzechDanishDutchEsperantoEstonianFilipinoFinnishFrenchFrisianGalicianGeorgianGermanGreekGujaratiHaitian CreoleHausaHawaiianHebrewHindiHmongHungarianIcelandicIgboIndonesianIrishItalianJapaneseJavaneseKannadaKazakhKhmerKinyarwandaKoreanKurdish (Kurmanji)KyrgyzLaoLatinLatvianLithuanianLuxembourgishMacedonianMalagasyMalayMalayalamMalteseMaoriMarathiMongolianMyanmar (Burmese)NepaliNorwegianOdia (Oriya)PashtoPersianPolishPortuguesePunjabiRomanianRussianSamoanScots GaelicSerbianSesothoShonaSindhiSinhalaSlovakSlovenianSomaliSpanishSundaneseSwahiliSwedishTajikTamilTatarTeluguThaiTurkishTurkmenUkrainianUrduUyghurUzbekVietnameseWelshXhosaYiddishYorubaZulu Powered by Translate Printer-friendly version

Motoring Podcast - News Show
Hear the Sparrows Farting - 23 November 2021

Motoring Podcast - News Show

Play Episode Listen Later Nov 24, 2021 46:42


FOLLOW UP: VW SHOULD'VE PUBLISHED ENGINE PLANIn a test case brought by investors in Germany, Volkswagen is accused of failing to disclose the problem from back in 2008. The judge has stated that it is on the investors to prove VW or any of their staff withheld information, but it is up to VW to prove the board not telling investors from 2012 was not grossly negligent nor deliberate. To read more, click here for the Reuters article. FOLLOW UP: CONTINENTAL EX-CEO AND EX-CFO INVESTIGATED The ex-CEO, Dagenhart, and just sacked CFO, Wolfgang Schaefer, who held their roles for Continental, are being investigated by German prosecutors over their involvement in dieselgate, specifically regarding the 1.6 litre diesel engines. To read more on this story, click the Yahoo News article here. HAND HELD DEVICES TO BE ILLEGAL BEHIND THE WHEELThe Highway Code will be updated with changes to interacting with your mobile phone, whilst driving. The loopholes that allow playing games, filming or scrolling through playlists whilst holding the phone, will be illegal. However, if the device is in a cradle it can still be prodded as though it was a touchscreen infotainment system fitted to the car. To find out more, click here for the BBC News article. NATIONAL PARKS NOT CONSIDERING BANNING CARSStories started circulating that some National Parks were considering banning cars from some roads at certain times of the year, this is not the case. However, they are all looking at what they can do to reduce congestion and the effect so many visitors have travelling to these beauty spots. To read more, click the Autocar article here. PORTSMOUTH CAZ OPENS 29 NOVEMBERPortsmouth will be starting their Clean Air Zone (CAZ) initiative on 29 November. This will only affect HGVs, buses, vans, taxis and private hire vehicles as it is designated as a Class B CAZ, therefore private car drivers are not going to be saddled with extra costs to enter the city. To find out more, click here for the YesAuto article. VOLTA TRUCKS STARTS PRODUCTION IN COVENTRY Volta Trucks has started building their prototype all-electric Zero lorry, in Coventry. The vehicles comes with a range of 95-125 miles. 25 prototypes will be built in Coventry and once Volta are ready for full production they will be built in their Austrian factory. To find out more, click the Autocar Professional article here. MORGAN APPOINTS NEW HEAD OF EVSMorgan has made it clear that electrification is very much in their future, with the appointment of Matthew Hole as Chief Technical Officer, with Graham Chapman who moves up to Chief Operations Officer. To read more, click here for the Autocar article. MOTORWAY SERVICES EV CHARGING MONOPOLY LOOSENS Gridserve, who now own Ecotricity, has informed the Competition and Markets Authority (CMA) that they will not enforce the exclusivity clauses in their contracts with MOTO, Extra or Roadchef, after 2026, over EV charging stations. This will allow other operators to install their equipment and give consumers a choice on charging providers. To find out more, click the Electrifying article here. SMMT PUBLISHES MARKETING GUIDELINES FOR AUTOMATED TECHNOLOGYThe Society of Motor Manufacturers and Traders (SMMT), has worked with industry organisations, the Advertising Standards Agency, Thatcham Research and Government departments to come up with principles for advertising automated vehicle technology. To find out more, click here for the SMMT article. PRIVATE E-SCOOTERS NEED MORE RESEARCH BEFORE LEGALISATIONThe Parliamentary Advisory Council for Transport Safety has advised that more information is required before private e-scooters can be legalised as there appears to be a difference in behaviour between rental and privately ridden scooters. They wish to gather more data so that recommendation that allow for safe approval of the idea or rejection can be fully considered. To read more, click the Autocar article here. ——————————————————————————-If you like what we do, on this show, and think it is worth a £1.00, please consider supporting us via Patreon. Here is the link to that CLICK HERE TO SUPPORT THE PODCAST——————————————————————————-WRC: RALLY MONZASebastien Ogier rounded off his last full time season with a win, which meant he captured his eighth championship. He was pushed all the way by teammate Elfyn Evans and Dani Sordo, for Hyundai, rounded off the podium. Ogier will take part in only a small number of events next season. To find out more about what happened at Monza, click here for the DirtFish article. To read the What We Learned article, click the link here. To watch the DirtFish video showing Ogier's final full-time season, click the link here. To watch the chat the Team Principles have with each other, click the DirtFish video here. NEW NEW CAR NEWSHyundai Heritage Series GandeurIn recognition of the importance of the Grandeur, Hyundai have created a retro-modern reinterpretation of their flagship model which they originally released 35 years ago. Similar to the recent Pony concept car, there are some lovely modern touches but a retention of the original, recognisable, shape. To read more, click the YesAuto article here. Genesis G70 Shooting BrakeWhilst marketing calls this a shooting brake, it is an attractive estate with five doors. They will be fitting this European only car with the same V6 from the Stinger, plus letting the Germany development centre make sure the ride, handling and everything else is how we expect them to be in this market. PRices start at £35, 250. To find out more and look at the rather attractive shape, click the EVO article here. LUNCHTIME READ: THE CORBY ORBITAL NORTHERN ROAD This article explains why the Corby Orbital Northern Road took £10 million public funding but has never been completed and possibly who is now the owner of it. Intrigue, multiple owners at the same Channel Island address and more can be found in this excellent example of why local reporting is so very important. To read the article, click the Northamptonshire Telegraph link here. LIST OF THE WEEK: GORDON MURRAY'S TOP 10 CARSYou can watch a fascinating video from Goodwood Road&Racing where they propose the Top 10 cars designed by Gordon Murray. Don't forget to let Alan know if you agree with his choice and if not which you would pick as the number one car. To view the video, click the YouTube link here. AND FINALLY: TINY ENGINE THAT IS A WORK OF ARTA creator called Maker B has spent 1,000 hours creating a miniscule 4-stroke engine and condensed the process into a 15 minute video show ing the skill and artistry involved in making the engine and getting it running. To see this click the Hagerty link here.

The Remarkable Leadership Podcast
Thursday is the New Friday with Joe Sanok

The Remarkable Leadership Podcast

Play Episode Listen Later Nov 24, 2021 42:14


How many hours do you work each week? How do you feel Friday afternoon? Who decided the norm was a 40-hour work week? Joe Sanok joins Kevin to discuss how we could work less hours and be more productive and more creative. Key Points Joe shares the origins of the 9-5 workday and why this plays into the “great resignation” we are seeing. The definition of an industrialist mentality and why we need to think about an evolutionary model. As we move toward post pandemic, we have the opportunity to make a case for the 4-day work week. Tips to start the 4-day conversation in your organization. Meet Joe Name: Joe Sanok His Story: Author of Thursday is the New Friday: How to work fewer hours, make more money, and spend time doing what you want. He is a keynote and TEDx speaker, business consultant, and podcaster. Worth Mentioning: Joe has the #1 podcast for counselors, The Practice of the Practice Podcast. Joe is also writer for PsychCentral, has been featured on the Huffington Post, Forbes, GOOD Magazine, Reader's Digest, Entrepreneur on Fire, Smart Passive Income Podcast, and Yahoo News. He is the author of five books and has been named the Therapist Resource top podcast, consultant, and blogger. www.joesanok.com http://thursdayisthenewfriday.com/ https://www.practiceofthepractice.com/ LinkedIn: https://www.linkedin.com/in/joseph-sanok-8b140023/ Twitter: https://twitter.com/joesanok Instagram: https://www.instagram.com/practiceofthepractice/ Facebook: https://www.facebook.com/PracticeOfThePractice This episode is brought to you by… Future of Work Newsletter, a free weekly e-newsletter. It's full of articles and resources to help you, your team and your organization be more successful in the ever-changing remote work environment. Quote Say you're the CEO and you're talking to your C suite. To be able to have conversations with the CFO and say what do you hate about your job. If you can't have that level of intimacy and discussion with your leadership, you're not a good leader. (Tweet This) Book Recommendations Thursday is the New Friday: How to Work Fewer Hours, Make More Money, and Spend Time Doing What You Want by Joe Sanok The Untethered Soul: The Journey Beyond Yourself by Michael Singer Related Podcast Episodes Leadership Productivity Principles with Maura Thomas. Leadership Whitespace with Juliet Funt. Wellbeing at Work with Jim Harter. Beating Burnout at Work with Paula Davis.

Skullduggery
Climate Crisis and the way forward (w/ Ben Adler & David Knowles)

Skullduggery

Play Episode Listen Later Nov 19, 2021 54:10


Climate change the scientists tell us is an existential threat to the future of the planet. But what do we do about it? And how much time do we actually have before we're completely engulfed by rising sea levels, melting ice caps, and ever more extreme weather events from out of control wildfires to floods, tsunamis, and other natural disasters? Fresh off COP26 in Glasgow, Yahoo News' Ben Adler and David Knowles join to discuss our path forward. Also, Yahoo News Reporter Caitlin Dickson joins to paint the picture post verdict in the Kyle Rittenhouse case. GUESTS:Ben Adler (@badler), Senior Climate Editor @YahooNewsDavid Knowles (@writerknowles), Editorial Senior Manager at @YahooNews, Host of @Climate_PodcastCaitlin Dickson (@CEDickson), Senior Reporter @YahooNewsHOSTS:Michael Isikoff (@Isikoff), Chief Investigative Correspondent, Yahoo NewsDaniel Klaidman (@dklaidman), Editor in Chief, Yahoo NewsVictoria Bassetti (@VBass), fellow, Brennan Center for Justice (contributing co-host) RESOURCES:The Climate Crisis Podcast - Here.Dickson's Rittenhouse story post verdict - Here. Follow us on Twitter: @SkullduggeryPodListen and subscribe to "Skullduggery" on Apple Podcasts, Spotify, Google Podcasts or wherever you get your podcasts.Email us with feedback, questions or tips: SkullduggeryPod@yahoo.com. See acast.com/privacy for privacy and opt-out information.

Match Volume
Lessons From the Past with Jon Ward

Match Volume

Play Episode Listen Later Nov 19, 2021 33:24


On this week's episode of Match Volume, Contributor Claire Fogarty helps us understand the importance of political parties with Podcaster, Author and Senior Political Correspondent for Yahoo News, Jon Ward. Ward shares his thoughts on the Republican and Democratic parties in light of 2021 politics as well as the future of democracy in America. He also discusses strategies for managing mental health as a journalist who covers crisis topics.

Fruitloops: Serial Killers of Color
BONUS: Extra Extra from 10/04/2021

Fruitloops: Serial Killers of Color

Play Episode Listen Later Nov 18, 2021 32:28


Wendy and Beth are having a hell of a week, so instead of the usual episode, this week we are posting one of our Extra Extra patron only episodes from the week of October 4th, 2021. We hope you enjoy it! Extra, Extra, read all about it, Fruitloops has some updates for you, and we are gonna shout it! This week's roundup includes a man who joined a search party looking for... himself; racism at a Boston university; Miya Marcano's story comes to a tragic end; an Oregon man was murdered, allegedly for looking at another man's girlfriend; lands have been returned to Indigenous Australians; the remains of two people have been found in a wooded area in Portand; folks stood up for a man ridiculed by police for stealing diapers; and a stranded tarantula. Look alive, y'all, it's crazy out there! Sponsors Better Help https://www.betterhelp.com/Fruit Nutrafol https://nutrafol.com/ Use code FRUIT Olive and June https://oliveandJune.com/fruit Use code FRUIT Upstart https://www.upstart.com/fruit StoryWorth https://storyworth.com/fruit EveryPlate https://www.everyplate.com/ Use code Fruit179 Articles The Associated Press. (10/01/2021). Turkish man reported missing joins search party seeking him. ABC News. Retrieved on 10/05/2021 from https://abcnews.go.com/International/wireStory/turkish-man-reported-missing-joins-search-party-seeking-80349518 Associated Press. (09/28/2021). UMass Investigates Source of Racist Emails at Amherst Campus. NBC Boston. Retrieved on 10/05/2021 from https://www.nbcboston.com/news/local/umass-investigates-source-of-racist-emails-at-amherst-campus/2503388/ Andone, Dakin; Alonso, Melissa. (10/02/2021).  A body believed to be Miya Marcano has been found, Florida sheriff says. CNN. Retrieved on 10/05/2021 from https://www.cnn.com/2021/10/02/us/miya-marcano-body-discovered/index.html Adams, Biba. (10/1/2021).  Oregon man charged in killing of Barry Washington Jr. for supposedly talking to his girlfriend. Yahoo News. Retrieved on 10/05/2021 from  https://news.yahoo.com/oregon-man-charged-killing-barry-165556222.html Diaz, Jaclyn. (10/05/2021). A historic rainforest and other lands have been returned to Indigenous Australians. NPR. Retrieved on 10/5/2021 from https://www.npr.org/2021/10/05/1043256101/indigenous-australians-get-land-back-queensland Barnhart, Toria. (10/01/2021). Professor Suspended for Rebuffing Request to Give Black Students Easier Final Exam Sues UCLA. Newsweek. Retrieved on 10/5/2021 from https://www.newsweek.com/professor-suspended-not-giving-black-students-easier-final-exam-sues-ucla-1634873 Tichy, Eric. (09/28/2021). Investigation Ramps Up After Second Set Of Human Remains Found. The Post-Journal.  Retrieved on 10/5/2021 from https://www.post-journal.com/news/latest-news/2021/09/sheriff-first-set-of-human-remains-found-believed-to-be-female/ Free, Cathay. (10/01/2021). Police posted a photo of a man they say stole diapers from Walmart. Strangers across the country came to his defense. The Washington Post. Retrieved on 10/5/2021 from https://www.msn.com/en-us/news/us/police-posted-a-photo-of-a-man-they-say-stole-diapers-from-walmart-strangers-across-the-country-came-to-his-defense/ar-AAP1CBF?ocid=ientp Hooper, Ben. (10/05/2021). Reported tarantula stranded on California roof was old Halloween prop. UPI. Retrieved on 10/5/2021 from https://www.upi.com/Odd_News/2021/10/05/Peninsula-Humane-Society-tarantula-plastic-Halloween-decoration-San-Mateo-California/1221633451649/ Music “Hasta La Vista” by Causmic https://www.youtube.com/channel/UCptYdIghPgmOl8opbjZrcuA Licensed under Creative Commons: By Attribution 4.0 License “Switchin Lanes” by Yung Kartz https://freemusicarchive.org/music/Yung_Kartz Licensed under Creative Commons: By Attribution 4.0 License https://creativecommons.org/licenses/by/3.0/ http://creativecommons.org/licenses/by/4.0/ Connect with us on: Twitter @FruitLoopsPod Instagram https://www.instagram.com/fruitloopspod Facebook https://www.facebook.com/Fruitloopspod and https://www.facebook.com/groups/fruitloopspod

Skullduggery
The Dopesick Tragedy (w/ Danny Strong & Beth Macy)

Skullduggery

Play Episode Listen Later Nov 16, 2021 71:51


The new TV series, DOPESICK, showcases the big lie that a new opioid drug Purdue Pharma was pushing - oxycontin - was safe, effective, and most importantly not addictive. Well, it was. And the new drug had been blessed by an FDA official who later went on to work for, you guessed it, Purdue Pharma. This is the story of the billion dollar drug company run by the Sackler family and how they pushed this product out to the masses creating an addiction to a dangerous narcotic. Danny Strong, the director and writer of the DOPESICK series as well as the author of the book it's based on, Beth Macy, on this episode. Yahoo News' own Jon Ward joins as well to update us on Steve Bannon, who recently appeared in court after originally defying his subpoena.GUESTS:Danny Strong (@Dannystrong), Writer/Director/Actor/ProducerBeth Macy (@papergirlmacy), Journalist, author of the award-winning, NYT-bestseller DOPESICKJon Ward (@jonward11), Senior Political Correspondent for Yahoo NewsHOSTS:Michael Isikoff (@Isikoff), Chief Investigative Correspondent, Yahoo NewsDaniel Klaidman (@dklaidman), Editor in Chief, Yahoo NewsVictoria Bassetti (@VBass), fellow, Brennan Center for Justice (contributing co-host) RESOURCES:Buy DOPESICK book - Here.Jon Ward's latest Bannon story - Here. Follow us on Twitter: @SkullduggeryPodListen and subscribe to "Skullduggery" on Apple Podcasts, Spotify, Google Podcasts or wherever you get your podcasts.Email us with feedback, questions or tips: SkullduggeryPod@yahoo.com. See acast.com/privacy for privacy and opt-out information.

Talk Healthy Today
Not Another Keto Book: The Obesity Medicine Solution with Dr. Linda Anegawa

Talk Healthy Today

Play Episode Listen Later Nov 15, 2021 45:37


Lisa is joined by Linda Anegawa, MD, an award-winning physician-educator, writer, and consultant dedicated to the treatment of metabolic and weight-related disease to talk about her book, Not Another Keto Book: The Obesity Medicine Solution to Lose Weight, Boost Your Metabolism, and Feel Great. Dr. Anegawa believes that good health is a matter of mindset and a gradual process of self-discovery, rather than a rigid and unrealistic standard. Dr. Anegawa graduated from the University of Pennsylvania's Perelman School of Medicine and completed residency at Stanford University. She has extensive experience caring for patients and developing weight loss and lifestyle medicine programs. Dr. Anegawa also speaks nationally on topics relating to the disease of obesity. Her work has earned her numerous teaching awards, including the Kaiser Foundation Most Outstanding Clinical Teaching award.  Dr. Anegawa is board certified in Obesity Medicine and Internal Medicine, and is a Fellow of the American College of Physicians. A winner of the Pacific Business News Top Doctor Award and the Honolulu Annual Top Doctors Award, Dr. Anegawa and her expertise on metabolic and weight-related disease have been featured in US News & World Report, HuffPost, Yahoo News, Women's Health, and Oprah magazine, among others. Learn more at anegawa-md.com Book Description: Your weight is more than a number on the scale. Your body is more than a jean size. When life's path leads to an overweight body, it can lead to poor sleep, low self-esteem, and stress. Most importantly, excess weight can cause metabolic health problems and chronic disease. Whatever your reason for wanting to feel better in your body, the answer to a healthy weight isn't simply another fad diet, more sugar-free foods, or social media weight loss tips. You need comprehensive change that complements every aspect of your lifestyle. Take charge of your health with a physician who has treated patients suffering from obesity for years. In Not Another Keto Book, obesity medicine physician Linda Anegawa, MD, pairs her practical Adapt and Adjust approach to complete metabolic health with the flexibility of low-carb eating for an effective, powerful wellness journey unique to you and your goals. You'll discover:A path to uncover the heart behind your reason to look and feel better—because your why leads your journey. You'll discover:A path to uncover the heart behind your reason to look and feel better—because your why leads your journey. A delicious and sustainable low-carb—but not necessarily ketogenic —meal plan of protein, greens, and fats to lose pounds and eat well. Adapt and Adjust, a fluid approach to help you break free from the rigid diet–mentality so you can maintain lifelong healthy habits. Tools to transform weight loss speedbumps into kindness and self-exploration, not self-criticism and shame. How to holistically incorporate sleep, mindfulness, and movement to complement healthy eating.Don't let another one-plan-fits-all approach derail your lasting health. Embrace a metabolic wellness journey designed for your individual needs and abilities. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Team House
Sean Naylor | National Security Journalist Takes a Deep Dive on Clandestine & Covert Ops | Ep. 120

The Team House

Play Episode Listen Later Nov 13, 2021 188:31


Sean Naylor is a national security journalist who has written extensively about the Special Operations and intelligence community. His work has appeared in the New York Times, the Army Times, Foreign Policy, and Yahoo News with detailed deeply reported stories about clandestine operations. He is the author of Relentless Strike which reveals the history of Joint Special Operations Command (JSOC) and Not a Good Day to Die about Operation Anaconda. Todays Sponsors: PALE HORSE COFFEE COMPANY https://www.PALEHORSECOFFEE.COM Established in 2019 and Veteran Owned and Operated Country First, Coffee Second use promo code "TEAM10" for 10% off your order. Thanks for supporting the companies that support the show! Want 2 bonus episodes per month and access to the bonus segments? Subscribe to our Patreon!

The Chip Franklin Show
November 11, 2021:  Chip Franklin - when racism takes to the highway

The Chip Franklin Show

Play Episode Listen Later Nov 12, 2021 15:28


Secretary of Transportation Pete Buttigieg told Yahoo News that systemic racism in the design and location of highways in American cities and suburbs continues to adversely affect low-income neighborhoods and communities of color. Responding to criticism from conservatives, including Sen. Ted Cruz, R-Texas, regarding comments he made on Monday, Buttigieg said in a Tuesday interview that racism and segregation in road building are not ancient history or a figment of liberals' imagination, as some on the right contend. “There are many well-documented examples of this happening, from the '20s and '30s, '40s, '50s, '60s, '70s, and sometimes we have to be on the lookout for issues that are happening in our time,” he said. “But for me, the issue is not: In what year did somebody create this problem? The issue is: Is that problem affecting people today in 2021?” See omnystudio.com/listener for privacy information.

Feeding Fatty
When Conventional Medicine Was No Help, This Mother Jumped Into Action

Feeding Fatty

Play Episode Listen Later Nov 9, 2021 65:39


When Conventional Medicine Was No Help, This Mother Jumped Into Action Featuring Amy White Is your body working with you or against you? It's not hard to tell. How do you feel? We need to listen to what our bodies are trying to tell us. When we don't listen, sometimes the only option is to have a major malfunction of some type. We also should be comfortable in our own skin. Its never too late to make needed changes in your diet, sleeping, exercise About Amy Amy White is a board-certified holistic nutritionist and functional nutrition and lifestyle practitioner. She has been working as a nutritionist, health & weight loss coach for over 12 years. Throughout this time Amy has come to understand that most health and body weight frustration is often a simple body communication problem. Once proper communication with the body is restored excellent health and a happy body weight become the natural result of living and enjoying everyday life. My work is more than food. It's really about lifestyle choices and learning how to eat for the health and body you want. I believe it's important to really understand inputs beyond food that impact overall wellness. Things like, sleep, fasting, protein, movement/exercise, self-talk and for a lot of my client base (over 50) embracing age as number and taking responsibility for the quality of your life. www.thesimplicityofwellness.com www.feedingfatty.com Full Transcript Below When Conventional Medicine Was No Help, This Mother Jumped Into Action Featuring Amy White Fri, 7/23 3:08PM • 31:44 SUMMARY KEYWORDS body, eat, people, thought, food, health, happening, sugars, feel, gut, doctor, inflamed, functional medicine, processed, headache, point, bad, guess, learned, late 30s SPEAKERS Amy, Terry, Roy Barker   Roy Barker  00:00 Hello, and welcome to another episode of Feeding Fatty.   Terry  00:06 I'm your host, Roy and Terry.   Roy Barker  00:07 So we are the podcast chronicling our journey through wellness. It can include you know, what, what we intake as far as food, our exercise our movement, you know, I've, there's a lot of difference between moving and exercising. And so movement is a good point to talk about with that, but also our mindset, we a lot of times we know what we need to do, it's just doing it and it's being sustainable. So those are the things that we'd like to talk about. And we also have, you know, professionals in the field on. And so we're lucky we have Amy White with us today, Terry, I'll let you introduce Amy.   Terry  00:35 Yeah, Amy White is a Board Certified Holistic Nutritionist and Functional Nutrition and lifestyle practitioner. She's been working as a nutritionist, health, health and weight loss coach for over 12 years. Throughout this time, she's come to understand that most health and body weight frustration is often a simple body communication problem. Once proper communication with the body is restored. excellent health and happy body weight becomes the natural result of living and enjoying everyday life. Amy, welcome to the show, I want to talk about this communication with your body. Yeah, and how did you find yourself in this realm of nutrition and coaching and all of that?   Amy  01:13 Well, I'm so I'm currently in my mid 50s. And I entered this area in my late 30s, really early 40s. And it was, you know, just like most people's stories, it was a family health issue, not mine, but my daughter's. And so I got into nutrition actually, because of gut health. So she had some gut gut issues. And we were we were unfortunately found ourselves in a position where the conventional medical community didn't seem to be able to help. And so then it was just kind of like, I'm one of those people that you know, once I tug on a thread, if I can't find the answer, I just have to keep digging. And she was she was getting ready to go to college, and she had digestive issues her entire life. And at this point, right, she's now like 16. And I'm thinking we should probably fix this. I'm such a good mom, let's wait 16 years to dig into this. So we did and we actually went and had a gastro enthrall just do a whole scope and see what was going on in there. And she basically said, Oh, she's fine. And I just kind of like he is because she's really not, you know, we go out to dinner at a restaurant and she ends up leaving the table and going outside and sitting on the curb. Because she feels so bad. And she's got this pressure and whatever. Wow. So the doc was like, Yeah, no, no, she's fine. She doesn't even have reflux or esophagus is beautiful. And we've been told she had reflux, and she was one month old. So that was actually nice to know. And but as the doctor was leaving the recovery room, she turned around and she said, Oh, I mean, her small intestine is red and inflamed. But that's really nothing to worry about. And then she left. And I thought, that seems like something to worry about. But I had new zero at this point. And I was completely we were living in Chicago at the time. And I was complaining some our girlfriends, I'm like, I don't know, and I'm sure we've all been there. But this was the first time in my life was in this position where I sought the expert looked for the answer and didn't get an answer. And then I had no idea who to ask where to turn. It was just it was very scary and frustrating. And so many people stop at that after they hear their so called expert. I mean, not that they're, you know, medical experts and all that they just stop. Yeah, but you were a woman on a mission. I'm sorry. Well, I literally thought I was stopped. I was just like, Oh, I guess I don't know. But I was very uncomfortable with that. It just felt bad. And so I was complaining. And one of my girlfriends said, Oh, you need to go see this nutritionist. And I literally was like, I don't even know what that is. But I'm in. And so that's where I got introduced to this idea of nutritionists. And I was like, hold on. And so she made one tiny dietary change. She I mean, we saw her once she said do this, which was all she told my daughter to do was stop eating gluten. I mean, you know, and back then it was like, Oh, the gluten thing. And so we did so we left the office and we went to Whole Foods and bought everything that said gluten free, which again, I don't recommend, but at the time, that's all we knew. And but you know what, even just doing that two weeks, my daughter, everything changed. It was a little freaky. And I thought Hold on a second. This is like magical. And so I started reading everything I could find about food and the body and I find We looked at my husband, my daughter ended up leaving for college and I looked at my husband and I said, I am out of things to read, I've run out. So I said, I'm going to take, I guess I'm going to start a program because they will have a reading list. So I inevitably ended up joining or getting into a new master's program for nutrition. And I had looked at, we were in again in Chicago, so I looked at the local universities and what they offered, and I was reading the syllabus, and I thought, you know, this is kind of exactly what I don't believe anymore. So it was more conventional. And I thought I don't, there's got to be something else. Because this is this. This is what I've learned from that nutritionist and what I've learned in my reading, and then I stumbled on holistic nutrition. And that's when I was like, Oh, this is it. This is what I've been looking for. And so that is the program, I got my master's in and then became board certified in that. And then went on to get certified as a functional nutritionist. So using functional medicine frameworks and things like that with patients and clients. Yeah. So it's Yeah, so that's, anyway, that's what happened or how it got started. Yeah, it's interesting. Anytime somebody says red inflamed, and that's in the conversation, I mean, it's just kind of mind boggling. At the very least, if it wasn't a big deal, you would think that that would have been part of the larger conversation, like we see this, it's okay. But, you know, anyway, it's, we I guess that's the other good lesson from that is, you know, we have to actually invest in ourselves. And even if we hear something from, you know, somebody that's educated, we're all human, we all make mistakes. So, investing that time in our own health is, as youth proven very well worth it. And they may not know, I mean, you know, they may not know if it's a traditional type ration, they may not know, to, to tell you to go somewhere else to get more information. I mean, why is it red? Why is it plain. And I, I've since learned, you know, that she was really on the road to sort of celiac. So what was happening was those micro villi in her small intestine, were just getting rubbed down and beaten down. And if we hadn't intervened, it's very likely that she could be much sicker now or that she wouldn't be. And so we were lucky to be able to get in there and kind of hope that when we did, and but you just intuitively, I think you kind of know if something feels right or wrong, like if someone says something, and just intuitively you can kind of go, Yeah, I don't think I don't. Yeah, that doesn't feel right. So saying retina inflamed, like you said, isn't an issue didn't feel right. You know, it's just like, that   Terry  05:51 sounds weird. And   Roy Barker  05:51 that's not that doesn't usually come after the Oh, by the way. Yeah, it was a very surreal experience. Well, we're glad she is back. To be unhealthy. And you know, what, that's one thing. That's, that's why we love this show is because, you know, we, I think we started it just because of the accountability and actually to just let other people know that you're not alone. And when you're, you know, whatever you're going through, somebody else is going through it, maybe there's some helping community. But it's been amazing the stuff that we have learned. You know, and I think this is another big area that we've kind of learned, we've learned enough about just to know what it matters is that gut health that so many things, start in our guts, you know, our brain health, a lot of the, you know, I guess, the release of chemicals, and endorphins and things like that, but it's a very important part of our wellness, but traditionally, you just don't hear much about it.   Terry  06:42 Well, your your our immune system is housed down there in our gut. So really overall health, it is going to have to start in the gut. And so many people don't consider gut health because they don't have gas and bloating, or constipation or diarrhea. They maybe they have anxiety or depression, excessive levels of stress, migraine headaches, but they don't associate that with their food. And so it's really interesting to help people understand there's it's it's quite a wide range of things that you can feel if your gut is out of balance.   Amy  07:08 And you could kind of if you don't mind, you can kind of educate us a little bit because, you know, we have got a couple of functional providers that we have talked to before. And so I guess what kind of tell us the the difference in the holistic and the functional and traditional because I feel like the functional makes an effort to get to the root of it. Not like oh man, I've got a bad headache. Okay, here's an aspirin. But more of the question of what is the underlying issue causing this headache For sure, so root cause protocols is what they call in functional medicine. So you're kind of looking at the symptom. So the thing that somebody is complaining about, and then you're like, Okay, well, you can take an acid, and that will stop the immediate pain. But why are you having the pain? So that's what functional medicine is doing. It's, it's a very curious place to be, you know, you're just very fascinated and curious with what's happening. And ideally, you want the patient or client to become as fascinated by their own body, you know, so they start to ask those questions. So what's causing that? So that would be the functional aspect, right? We want to get to the root cause and stop, stop the symptom from happening. The holistic part as with functional medicine, and this is only my interpretation, but its whole body health. And so with holistic, everything is so synergistic. So again, it's not just food, it's food, it's sleep. It's body movement, it's detoxification, so much everything that's going on in the body, and it's all synergistic. And so that's kind of the holistic approach is how do we make everything kind of work together? And so that, to me, that traditional conventional approach has sort of, in my mind shifted to more of that. band aids, right? So we take this pill, and then we take this pill, counteract the effects of that pill, and it's just sort of masking the root problem. So yeah, so that's kind of were kind of how I think about it. We had a guy on, we haven't aired the episode yet, but we had Dr. Robert Yoho, on that, talk to us the other day about the the amount of revenue that doctors make off of prescriptions, and it's unbelievable, really, I guess, I never, I knew that they probably had some incentives, but I didn't realize that, you know, some of them could be as much as it was. So it was almost a disincentive. I'd rather keep giving you the aspirin for a headache, because I'm making a little money off that. If I were to actually cure you, then, you know, where's my income stream. And I know, not all, all traditional doctors are that way. But definitely, it's a conflict. It's scary. If you let your head go there, because you can spiral and just be like, Wait a second, you know, and it's so it is a little scary. I remember, way back when I had first started in my holistic nutrition program, and I was talking to a friend of mine, and one of her kids, her little kids was having some gut issues and some problems. And so we were chatting about this, that, you know, I don't know what they were eating. And I something they were just eating traditional American foods, so cereal, and, you know, granola bars and whatever. And I said, I, you know, I, I think you might want to adjust what they're having, or somehow we got onto food. And she said, Listen, there's no way that there's food in the grocery store that is going to be harmful and dangerous to us, because there's no way the government would allow that to happen. And I just remember just sort of, like, almost just I was speechless, because I thought, Oh, my gosh, people actually believe that. And I but they don't really care about our health. That's not what's going on, you know, in the store, when with most foods there is our health isn't the focus, it's money. There. It's a business and, and so I thought that was so eye opening. This is a this is a woman who's incredibly edgy, she's well educated, she's a lawyer, she you know, and I thought, wow, I just so that was sort of eye opening, and it kind of helped me understand. Maybe we're most people's perspective is   Roy Barker  10:17 Right, right.   Amy  10:18 That's so true. Oh my gosh, so many people do think about that, and many things, but especially with the food aspect of why our government would allow people to poison us. Yeah. Yeah, and even like with the things that do come up with, you know, meat or whatever, it's just that there's not enough people also to to monitor every action of every manufacturer. And so sometimes, even if it perceived to be okay, you know, things can go wrong in the process to make it really not bad. And fortunately, until people start coming in to a doctor and report it, we just don't know about that. Right? So I'm a big advocate for people really taking the time to notice how they feel, right? If something's going to make someone else feel great, whereas it's going to make someone else feel terrible. So you just have to really start to we say you need to sort of, you know, put your detectives cap on and just really like, does this make me feel better? Does this make me feel worse? Yeah. You know, it may be totally different for my husband and my kids, but each one of you are going to have a different reaction. But you have to take the time to if you care, and maybe you aren't feeling as good as you think you can feel then you need to take that time to just say, Hmm, yeah, this works for me, and this doesn't, and it's maybe journal it. Yeah. And I definitely have had clients who have said no It never occurred to me to think about how the food I eat made me feel. And then once they did, they were shocked to realize, Oh, I have choices here, I actually don't have to eat these things if they make me feel terrible. And that's when sort of things start to change.   Roy Barker  11:35 I guess that's part of the communication that we were taught. I think Terry was asking about that, in your intro, you know, the communication, the simple body communication is a problem.   Terry  11:46 Yeah, what is that,   Amy  11:47 so, so remember, food, is just information. And it's how we communicate with the body. So when we, we tell them, we want something from our body, we want to, you know, have excellent health, great energy, we want to sleep well, we want to fit into our, you know, ideal size of clothing, you know, whatever it is, we need to use food to tell the body specifically what it is that we really need from it. And so I think of the body as this, you know, kind of obedient three year old, that takes everything very literally. So you have to be very careful about what you're saying, because it's going to do what you tell it to do. And so when I was back in my late 30s, and I was putting on weight, and I was uncomfortable, and I was achy. And I was always in a bad mood. And just it was that it was it was horrible. I thought I was telling my body, I really want to sleep while I want great energy, I really want to, you know, drop some weight and feel good again, but really, by what I was eating, I was telling my body, we're going to sit very quietly, we're not going to have any energy, so we're going to definitely want to not move. And then we're going to want to pack on a lot of extra fat. And hold on to that, you know, so that was what I was telling my body based again, based on the what I was eating, which was a lot of processed manufactured carbohydrates. And because I was trying to not eat too much me and I was trying to avoid fats and you know, so I was, you know, eating things that said fat free and low calorie and, but they weren't, they weren't telling my body the right message. Because they, because they were so processed and manufactured and everything came in a little, you know, single serve baggie, or this that or in this little, you know, you know, throw it in the microwave dinner, you know, perfect size. It wasn't it really matters what you choose to eat. And so, this is getting a little confusing, but there's another term that I learned along the way, and it was called metabolic debt. And I love this. So again, I was approaching 40, I had pretty much spent the 20 years prior eating, doing whatever I wanted. And for the most part, my body compensated, and I was okay. But then all of a sudden, in my mid 30s, my body sort of stopped holding it together for me, which is I basically my metabolic debt from all of the previous years had kind of caught up with me and my body was like, I can't, I can't mask this anymore. I can't do it. This is really what's going on. And so I was metabolically very out of balance. My blood sugar's were really high, it was complete sugar addict. I'm sure my insulin was high. I didn't know at that time that you could even test insulin. I didn't know what it was. But based on what was going on with my body, those were the signs that's where I was headed, wasn't sleeping, well, it no energy. Man, I was such a cranky monster too, is I wasn't fun to be around. And so anyway, at once we went through this whole thing with my daughter and I learned about food as magic. I also learned Oh, hold on a second, I need to eat in a different way to tell my body a different story. And so once I started shifting what I was eating, and I got off the process carbohydrates and a cut way down on the on the sugars, and I use, you know, carbohydrate as an umbrella term for sugars. So less grains, less, you know, all of that stuff. And then my body started responding completely differently. And that's when all of a sudden might come body composition started to change again, and I started getting you know, heading. So now at 54 I am in way better shape than I was at 37 not just shape, but my health is better, my energy is better, I sleep better. All of those metrics are so, so much better. If this is who I had been when I was 37 I would have been so happy. So you're myself and everything you're saying I mean because in your 30 you know you're maybe you're raising your kids doing what you can for your family, you just kind of whatever you can get to eat quick and easy for you and your kids. So everybody's eating all the processed everything going through the drive thru is all of that and then You have all these aches and pains and headaches and oh my gosh, and I put on tons of weight to Yeah. And it's amazing. If you eat the eat the right foods for your body. What can happen is just a whole transformation. And I saw this funny Instagram or tweet yesterday or today and it said, Listen, if you hold off on dinner long enough, everyone will eat cereal. So follow me for more healthy food tips. And I cracked up because I was like, right, that's what you do. Because everyone's so busy. And I thought, ah, and then eat cereal, and it's horrible. But it was so funny, because I'm like, that's so true. So I tend to. So when I was 37, I felt terrible. And it felt like it that was it for me, like the best years were behind me. Because everybody had always said, Oh, you're on a sporty Oh, it just gets worse when she hits 40. And I thought, again, not something I liked. I didn't like it when people said that to me. And so I got a little bit, you know, competitive. I was like, that's not gonna happen, you know that. That's not okay. But yet, then I saw it happening. And I was like, no. And, and so since in the years that I've been doing this, especially with the doctor referred patients that I see, I have had women in their late 30s say to me, I know my best years are behind me, I just don't want it to get worse. I mean, it's okay, but how can I sort of, not gain more weight not have less energy, and I just, if I have to stay here, I'm here, I just don't want it to get worse. And I thought, Oh, it just broke my heart. Because I thought no, if they're not behind you, you have so much ahead of you, but they just kind of had in their own mind given up because they didn't realize that they can completely change how they look how they feel. So that's sort of my mission at this point is to is to impact these women who have spent their life nurturing everyone else. But now they're at this point where their kids are grown up, they're moving out, they have more free time. And you know, they've, they've probably got some money that they can spend on themselves. It's just a point in life, that's actually should be really fun. Because, you know, we're kind of having this second childhood, but we're, you know, we have more wisdom, we have more money, we have more time. And we don't care so much about what everyone else thinks. So it's time to really kind of take charge and kind of embrace that, and be the best version of you. So I just, I don't want to hear another woman or man for that matter. Say, yeah, I just I know, my best years are behind me. And I, you know, I just hope I, you know, I don't know, you know, I don't know what they expect. But,   Roy Barker  22:45 ya know, because this is the best time. You know, it's a, it's a great time in life. But you need to feel good to enjoy that. And to understand that and say, I have my days, you know, still trying to sort all this eating out. But definitely, you know, there are some things that, like you said, talking to you're listening to what your body's telling you. And it's the things I love the most probably but you know, like the chips at the Mexican restaurant and the Margarita. And I don't know what's changed about that. It's my body, but it's like, they put a lot of this heavy syrup in it to vibrate and sweeten it. And that stuff. It just almost makes me ill. I mean, like to the point that it's that next morning when I get up we've talked about this before is that now for maybe two or three hours, it is like my head from my eyes is just full of congestion. It takes me a long time just to get out from under that. And anyway, so you know, like that stuff. I just have to stay away from it. Now there's no   Amy  23:48 Well, it sounds like you've shifted your diet in such a way that you really decrease those extraneous sugars. And so you're much more sensitive to the sugar. Because what I've discovered it's not the tequila. It's actually this like you said, it's the syrup. Yeah, and your body's now having this huge hit from the sugar and it's going Wait a second. We don't do this anymore. And now you're actually wreck I said this to somebody recently, too. I said, How cool is that? that your body is letting you recognize how inflammatory those sugars are. Oh, look what it's doing. Yeah,   Terry  24:21 that's a great that's a great way to say it. Ah, I mean, it's sometimes I was watching a show a morning show couple days ago and this gal was on there she's she's a health health coach. I'm not sure exactly which specific area but but she was in the gym.     When Conventional Medicine Was No Help, This Mother Jumped Into Action Featuring Amy White Tue, 8/31 6:12PM • 41:04 SUMMARY KEYWORDS eat, protein, diabetic, food, salt, sugar, clients, insulin, vegetables, manage, long, grams, blood pressure medicines, keto, week, person, feel, squash, high blood pressure, day SPEAKERS Amy, Terry, Roy Barker   Roy Barker  00:03 Hello, welcome back to the Feeding Fatty show. I just wanted to wanted to make just a little announcement that we lost power in the initial interview with Amy White. And she has agreed to come back on we're gonna finish the talk. So that's where we're picking up if it seems like it's a kind of a weird segment into this, just wanted to let everybody know exactly why so   Terry  00:27 little choppy?   Roy Barker  00:28 Yeah, yeah. Amy, thanks for taking time to come back. That was awkward.  Oh, yeah. No my pleasure, I just like when the you know, just the power went out. And it was down for about three hours. That night naturally went out a second time. But anyway, we're all good now. So welcome back. Thanks for taking time out of your day. And so I thank you and Terry had a little conversation there going, and we wanted to be sure and capture talking about, I guess, we want to go with the type two diabetic and high blood pressure.   Amy  01:00 Yes. So that is a you see that combination, often that that high blood pressure tends to go along with high insulin, so pre diabetes, type two diabetes, so that whole sort of metabolic imbalance. And I was saying that I have, typically when I work with pre diabetics, so people will come to me because their doctor wants them to go on medication for their pre diabetes, and they're like, I don't want to go on medication. I would rather fix this. And the doctor usually says, Okay, well, let's come back in three months. And which works perfectly, because that's what I like, is 12 weeks. And so they'll come see me and they're like, Can we do this so that I don't have to go on medication. And I'm like, absolutely. So in a matter of 12 weeks, we will basically adjust their diet to manage those metabolic hormones that are high insulin, blood sugar. And and typically in 12 weeks, we see their their labs completely shift to healthy non diabetic labs. So they no longer are showing us pre diabetic so that the doctor is like well, we there's no conversation to have because you're not pre diabetic. Now I've had the opportunity to work with there's a doctor that refers patients to me. And so I have had the opportunity to work with a diagnosed type two diabetic. And, and he was on three blood pressure medicines. And he wanted to manage this. And so he started working with me and again, we did a 12 week window. And as it as a diagnosed type two diabetic, I mean, his labs for really bad, let's say, it's hard to quantify without my numbers in front of me, but not good. And but in 12 weeks, he shifted all of his lab markers to non diabetic lab markers, and better I mean, not even pre diabetic he was again, in all healthy optimal ranges. And, and he felt great, but I was saying one of the things was that he didn't lose a tremendous amount of weight, I think he lost 20 or 25 pounds, which I guess in 12 weeks actually is a lot of weight. But he hadn't probably he would probably have liked to lose another 20 pounds, maybe. But ultimately, he came off all of he was on three blood pressure medicines, and he came off all of that. And but one of the things that's so important, if you're listening to this, if you are on high blood pressure medicine, and you're shifting your diet, you have to have a cough at home, because it happens very quickly, you can start coming off those medications, like within a week. So you have to have a cuff at home. If you're starting to notice that you bent over and you stood up and got dizzy, check your blood pressure might be too low. So you need to make sure you can get through to your doctor and let them know what you're doing so they can adjust your medication. Because Yeah, you don't want to you don't want to be passing out because your blood pressure is now too low.   Roy Barker  03:59 Right? Right. So what were some of the fundamental shifts that y'all made? Yes.   Amy  04:04 Well, you know, for for this particular person, because I knew they were type two diabetic we went in and really attack the sugars in the diet. So where are the sugars coming from? What is it that's keeping his insulin high? Why is his blood sugar so high, so we did have to go in and get real serious about cutting out sugars, and really at that point, anything that converts quickly to sugar. So, you know, starchy vegetables are not bad foods, fruits, not bad foods, and these are all good foods. But if you are already suffering with high insulin and high blood sugar, these foods are not helping. They're just gonna keep your blood sugar high. Once you're healthy and your blood sugar is at a normal level, you can start to reintroduce these foods and see how well you tolerate certain things or you know how much of something you can have before Sort of impacting negatively. And often, depending on how long you've been sick, how long you've been tied to diabetic can reflect how much you're going to be able to reintroduce. So it's been a long time, you often are going to be very carb sensitive, and you may not be able to reintroduce as much as maybe you'd like to.   Roy Barker  05:22 And I know you, we kind of caught you off guard with this topic. So you may not have this right top of mind. But was this was this person a, I don't know how to describe it more like a junk food or candy bar, ice cream eater, or did they have a pretty good diet, it was just the the underlying things that we don't think about, like the fruits and the starchy vegetables that was causing the problem,   Amy  05:51 and a lot of alcohol. So a lot of fruits, this person has tons of fruit trees in their yard. And so they would, you know, do a lot of canning and making fun drinks and with the fruit and baking. And this person was it's also it was also a man, so he also was traveling, so he spent more time out away from home than he was at home. So that's kind of a high stress environment. So he was always traveling. So there was a lot of conferences where he was just eating what was available, going out with clients. So a lot, not necessarily junk food, but maybe more restaurant foods, unhealthy fats, things that you can't control when you're in that kind of an environment. But I think I think a lot of it was, um, there was a lot of alcohol, a lot of fruit. But yeah, there was there was treats and stuff in there. And I know, it was funny, because one of the shifts that this particular person made was over to a lot of cheese. So they sort of took out a lot of the goodies and and ate cheese instead, which can backfire. But at the beginning when you're trying to come off the sugar, it really worked for this particular person. Now in the long run, if you have weight to lose, or want to lose weight, the cheese definitely will, will slow you down or totally can backfire at some point. Same with nuts. So that's usually that's tier two, where we start looking at that kind of stuff. That's the first things first is to break the sugar cravings. So yeah, stop kind of needing the sugars.   Roy Barker  07:34 Well, that's one thing that we kind of figured we were way over doing is cheese. I mean, yeah, it was like there was nothing that   Terry  07:43 dairy in general   Roy Barker  07:44 is just like there was nothing that cheese wouldn't cure, or whatever. But also, for the high blood pressure side, I think a lot of cheeses tend to be high salt. Is that correct?   Amy  07:59 Well, um, yeah, I think there can be salt. But that's one of those interesting things where everybody kind of with high blood pressure, Biggie gets real worried about the sodium. And but you know what, we need salt. So there's been a lot of, I've been reading a lot about salt and how important it is in the body and how it's actually a misnomer to think that with high blood pressure, though, you need to eat less salt. Because there's this, you know, I'm not a salt expert, but it's I definitely push salt on my clients. One of the things if we're stopping the processed foods, then all of a sudden, you aren't eating as much sodium as you think you are. And when your insulin starts to come down, I like to sort of I describe it to my clients, I'm like, when our insulin is high, our kidneys are kind of like clench, they're just like, you know, kind of angry, and then as her insulin comes down, we tend to flush, all of a sudden our kidneys relax, and they start functioning the way they're supposed to function. And we refresh all this fluid. So one of the things you notice when your insulin starts coming down is you have to pee a lot. That's a good sign. But we're flushing all these minerals. And so I'm sure you've heard of the low carb or the keto flu. And this is usually a now they're starting to recognize this as attributed to this mineral imbalance or this electrolyte imbalance. So we're releasing all this sodium and only you only have to have one of the electrolytes out of balance at one of the electrolytes to be low, and that throws them all out of balance. So the one that we tend to pee out is sodium. So you actually need to make sure you're getting enough salt. So I definitely recommend as people are coming off the sugar, lots of pickles, olives, and definitely if you have an electrolyte mix that you like, you know start including that are just adding salt to your water. And you can tell when you need salt because you crave it and it needs No often people are like, Oh, I don't I don't need salt. I don't use salt. I don't salt my food, but theirs are addicted to potato chips. And yeah, so your body wants your salt in this very narrow places balance. And so if you are craving salt you need salt in once you have enough things will start to taste too salty. Yeah. So if you were drinking on the electrolyte drink and you love it, and then one day, you're just like, this is like seawater, you're fine. You don't need any more salt.   Roy Barker  10:30 And that's funny say that because Pringles, you know, that's not a chip of choice. But whenever I start craving Pringles, it's just almost like, you could just lick the salt. Yeah.   Terry  10:42 Absolutely, I try to get the lights.   Amy  10:46 I guess not as good.   Roy Barker  10:49 So in the beginning of this, the, for some of us that have troubles, it would just be probably more like the inline with the keto, just more protein. But the veggies you have to be very selective. And, you know, that's one place where we kind of stumble a little bit because, you know, we, you know, not all vegetables are created equal. And so I guess what are the recommended? Or how do we know, which are the ones that will convert to saw a convert to the sugar?   Amy  11:23 more rapidly? Yeah. So So I love that you said so with this. So if you're in this type two or pre diabetic place, you're sort of leaning more than that keto. So I do think of and I may have said this earlier in the previous conversation, but I do think of sort of dietary principles on this spectrum. And this helps me because when I meet with a client, and we look at where they are, where their health is, and where what their health goals are, you know, health body, it can help me to, you know, determine probably where they're where they should start on that spectrum. So if somebody is coming to me, and they're pre diabetic, or type two diabetic, I am definitely going to start them over here with the keto low carb, because we just have to manage the sugar out of the gate. And so yes, so typically, my recommendation is non starchy vegetables, right? Easy to say, you sit there and go great. What does that mean? So think of crunchy vegetables, think of things you would put in a salad, things that grow above ground, except corn, corns, a starch. So all those sort of above ground vegetables, all your leafy greens, your peppers, and cucumbers, green beans, tomatoes, I include onions, even though they grow below ground, because they're usually a condiment. And so carrots grow, then beets grow underground. But again, if you're using them as a condiment, you can do that. But if you want to just keep things simple, just above ground vegetables, okay? Yeah, and you can't go wrong. You can even you can't you don't have to worry about measuring or weighing leafy greens, just as much as you can possibly talk.   Roy Barker  13:06 above ground is good. That's where you want to go. Yeah. Okay. Yeah.   Amy  13:10 unrooted Yeah, so not not the rooted vegetables. The other place you can get it can be a little squishy is with with squash. Squash is above ground. But I think we all know, there are certain squashes that when you roast them, they taste like candy. So the more they taste like candy, the more sugar is in there. So these are just, if you're trying to be real careful and keep your carbs really low, then my recommendation is to avoid this squash at first. Maybe that's a tier two. That's one of the first things you bring back before the root vegetables. And but it's so interesting because it to me the Wow. So I've shifted a lot. So I was always I've always been low carb. And I've always been very pro keto. And I still am for the right people. But I really come to this place now where once somebody is healthy, so their health is coming back into line. Now they have body goals. So maybe they want more energy, they want to lose some weight, you know, something, maybe you're getting older and you're like, Okay, I want to get better as I get older. So I want to age well, I need more strength, I need more lean muscle I you know. And then I start to look at this idea of total, the least amount of energy, that's usually my dog that's causing I kick them out so they just scratch on the door. And so some people feel more full, if they have more fats, and other people feel more full if there's more carbohydrates. So I like to say we're prioritizing protein. Protein is the target. Okay, and then you have your fats and your carbohydrates. On a seesaw. So if you're having a higher fat day, you're gonna have a lower carb day. If you want to have a higher carb day, maybe you're like, you know what, we just have to have sweet potatoes for dinner. And I want roasted beets in my salad. And so again, I'm talking about real whole food, carbohydrates, not pop tarts. And you know, maybe you're having a higher carb day. And so now your fats are going to be lower. So first of all, in nature, your higher fat foods are typically low carb, and your higher carb foods. In nature, whole real foods are low fat. So squashes low fat, sweet potatoes are low fat beats or low fat. And so if you just eat the real food, you're gonna just that seesaw will move naturally. Okay, it's when we have that sweet potato, or that baked potato, and we throw the sour cream and cheese and everything on there. And now we have fats and carbs together. And this is where sort of the problem arises. And so with clients at this point, once they're sort of healthy and trying to manage their body composition, I'm going to prioritize the protein and then we're going to play around and see where they feel the best. You know, maybe you need more carbs, maybe you need more protein. And if it like, if they're anything like me, I switched from day to day,   Terry  16:23 right? Yeah. So Well, I'd be going back, going back to the squash, my squash never tastes like sugar. I mean, I can do them any which way Roy will eat them. He'll eat anything I cook, which is awesome. But But squash is not one of his favorite things. Now, I did do some spaghetti squash the other day and did kind of like a roasted chicken casserole. Yeah, like non dairy cream cheese with it. Yeah. And, you know, some diced tomatoes and green chilies. And it was really good. It tastes really good. Yes. That's what we do we do meatballs for spaghetti squash. That's our meatball dinner. Yeah. I mean, I love the spaghetti squash and Roy, he likes it too.   Roy Barker  17:14 Yeah. So the other question sorry, as it go, unruly. what how much protein is a target, because I know, there's always controversy about if you start eating too much, it could be converted back to sugar as well or glucose. So   Amy  17:37 this is the whole idea that protein will turn into the chocolate cake and that gluconeogenesis. And I am a believer that gluconeogenesis is demand driven, not supply driven. So I am a high protein, I push high protein. And I obviously I'm not a researcher, I follow and read protein researchers. And I'm you know, kind of learning and moving through that on my own and then with my clients. And one of the things that I have discovered over the years is that it appears as we age, we need a lot more protein than we did when we were younger. So somebody at 55 needs less more protein than somebody who's 25 doesn't mean the person that's 25 can eat God's or protein, they can and they should. But at 55, I don't have the hormones that that 25 year old has to create this muscle protein synthesis. So I am without a certain bolus of protein, I'm not managing my lean muscle mass. Well, which is exactly what I do want to do, as I'm aging, I need to maintain if not grow that lean muscle because it's our organ of longevity. So for somebody my age, so 55, let's say and the older you get, then the more protein but the recommendation that I've seen for me is about 150 grams, or even more per day. And so what I sort of shoot for with my clients is a minimum of 90 grams of protein a day. That's like the bare minimum and I say 90 grams for a reason. And I like three, two to three meals a day without snacking, ideally. And if you're going to eat, then you want that bolus of protein to be about 30 grams. So if you eat three meals a day, that's going to give you 90 grams of protein bare minimum. But ideally you want more than that, so that you can kind of you know, get get that protein up and it's not that hard. Once you get once you wrap your head around it. It's not that hard to eat 45 to 60 grams in a meal. And so you can really get that protein up it's not that hard.   Roy Barker  19:57 Yeah, cuz I've I've seen anywhere from, you know, like, as low as 75, you know, 150 to some even up to 180. So, that's even higher than that. Yeah, even. Yeah, cuz there anyway, just a lot of stuff out there. So that's good. You know,   Amy  20:17 one rule of thumb that I read and I really liked was your ideal body weight in grams of protein. So if you're somebody who wants to weigh 130 pounds, then shoot for a minimum of 130 pounds of grams of protein. So that kind of taste makes it a little easier, because a lot of times you see those equations that it's like this many, you know, this many grams of protein per kilogram of lean body weight and na and, and not everyone's doing math, and it's very confusing. So think about your ideal body weight, and that amount that that's your minimum for your protein in grams.   Roy Barker  20:55 Well, that makes it easy. Yeah, cuz, yeah, lets me run on where I need to, or where I want to, because that's one thing. You know, I'm not anti keto, I just hear that staying on it long term, can have consequences as well. But I think for somebody like me, that's been struggling and trying to put veggies in and, you know, even looking at doing more plant based, I think, you know, now I'm back to the thinking that we just need to drop back to this, try to, you know, ramp up the proteins, take all the take everything out, and then start adding back. If I can ever get to know where I really need want to be on glucose ratings, then just start adding back and see what really affects those, you know, when we start different vegetables.   Amy  21:48 Yes, and it's one of the other things or advantages to prioritizing your protein is you're gonna end up crowding out a lot of those other foods simply because you won't be as hungry, and the protein will fill you up. So you do end up crowding out a lot of the other food so I You're so you're you're leaning sort of more going thinking more plant based. And it's so funny, because I will actually go carnivore, especially with clients who have gut issues. I always, you know, we'll go carnivore, just like clear everything out and let's just heal the gut, then you can start reintroducing and see what works, but that going carnivora often calm all that inflammation down. It's so interesting.   Terry  22:30 Oh, wow. That one? Yeah. Yeah,   Roy Barker  22:34 that's, that's what? No, that's good. Because, you know, we've been struggling with the vegetables just because it's hard to know what you can look at. I don't know, there's some way we could look at them and see what we thought they might do. But there are some that have been good, you know, healthy for me, that tended not to be so.   Amy  22:55 Right. It's very different for every single person, what works for Terry may not work for you, and vice versa. It's just you have to know what's gonna, what makes you feel good?   Roy Barker  23:05 Well, that's good information to have. Yeah, I appreciate that very much. And I think, you know, the listeners should get a lot of benefit from that. There's just so much information out there about what to do and when to do it. But like myself, I've just been having more and more difficulty controlling it. And COVID hasn't helped less exercise probably put on a few extra pounds that I didn't need. So too close to the kitchen to say,   Amy  23:33 you know, I'll be honest with you, this is what I do for a living. And I woke up this morning. And I didn't even want to get out from under the covers, I just everything right now just feel so heavy. And it just makes everything so hard. And I felt like you know, I made it through 2020. And I did a good job. And I, you know, went in positive and I'm like, I'm going to come out better. And now we're having sort of this relapse. It's this this son, you know, analogy of that false summit. You know, we're there, we did it, and then you're just like, oh, you haven't, and it just is so crushing. And I'm just in that just like everyone else. I'm at that place where I just, um, like, I just don't think I can keep doing it. It's just so hard to keep doing the right thing all the time.   Terry  24:19 It really is. It is brutal. And when you fall off, you know, you have a couple of days where you're like, I'm just not going to. I did great. I'm going to celebrate today. I did great the last couple of days eating my celebrate today. And then it's like one more day. Oh, it's the weekend. Our stock start Monday. Well, you know, we're having a hard time getting back into that starting date.   Amy  24:46 So that is that is key, right? Is that okay? I fell off or I you know, I didn't do make the best choices, and that's fine. The problem is you don't want to get stuck there. You need to like step back up. Get back over it start moving again. fallen off and you know, it's okay, but just don't get stuck there. And that's that's the trap. And whatever everybody's gonna have different ways of mentally kind of challenging themselves to move beyond that. And then you're so lucky you have each other and you can, you know, motivate and try to encourage. That's it's important. It's right now especially.   Roy Barker  25:25 Yeah, I think that mental, the mental part of it is because no, we like to keep up on what's going on in the world. But it's unfortunate. It's just not not good news in the know, especially with this COVID it's now what we're seeing here is a lot of just saw a friend of mine that I went to high school with posted something about his granddaughter's whole sixth grade class has been quarantined out of an elementary school. So let's The first one was tough. It was affecting older people. Now this one seems to be different than it affects younger, but, you know, it's like, like you said, When are we gonna? When are we gonna feel like we're gonna handle this and they're gonna be live? Yeah, I just don't feel like I can live right now. And it's getting the best to me. Yeah, the scary part is is like, is this? Is this the new normal? Or? Maybe if it's, you know, is that something not   Amy  26:23 accept this as a new normal? I, you know, Rory, I did have a question for both of you. Are you guys doing any intermittent fasting? Or do you?   Terry  26:34 Do you do any of that? I was gonna bring that up to you. We had when we started doing plant based, we, we started intermittent fasting, where we would eat at noon, and would eat at 7pm and then not eat again until noon the next day. And we kept that up for a good while didn't How about how long do you think it's okay, you felt okay. until noon? Well, yes, I think up until I think about a week of it, I was kind of kind of done,   Roy Barker  27:10 I think we went for about a month or six weeks. But breakfast is my meal, the one that I enjoyed the most. And I just part of it was I just missed the meal. And then, but what I think we would call intermittent fasting, it may not be long enough, but if we could do like from 6pm, six, or 7pm to seven or 8am, you know, still like a 12 hours, I don't know if that's long enough to be considered intermittent fasting, but that would be optimal for us is just to be able to do that. And because that's my worst part is actually at nine or 10 o'clock at night. So that would cure a lot of things for us, you know?   Amy  27:53 Well, so I always look at 12 an hour, 12 hour fast as your if that's like, everybody needs to get to a 12 hour fast. And so you have to have that equal one to one ratio of feasting to fasting and so 12 hours overnight is going to give you that. And that's an I have a lot of clients who can't even to can't start there, they can do 910 hours. So we work our way to 12 hours. And then once you get to 12 hours, and that starts feeling really good, then maybe we do 12 and a half hours, and ultimately try to move it to 14 hours. And then if you really want to go for it, you can go to 16 hours. So more of an eating window than necessarily this idea of intermittent fasting. So for somebody like you who likes breakfast, well, maybe that's when you have your eating window, you have an earlier eating window in the day, and then you just end it earlier. So instead of, you know having dinner, maybe you eat your last meal at 5pm or 4pm or something like that you do your window that way. And I not going to do the math super fast in my head, but whatever would work out for maybe say an eight hour eating window from when you start and then stop. Okay. Yeah, so that's an that's another way to kind of play with it. Or if you want us to do a 10 hour eating window that then you're looking at a 14 hour fast. So you figure out Oh, I do like to eat earlier in the day. So I'm going to have my eating window earlier. So a lot of people are like, well, I'm going to eat at noon, and then I'm going to stretch it till you know, whatever dinnertime. A lot of people do it that way. But I come across a lot of people who are just like I feel better if I eat earlier. So I want to have that morning or that early meal. And you just shift to what works for you. And I asked you about the plant base because one of the things I find with clients and I always say no forcing a fast, I want it to happen naturally. And so when we are managing their sugars, so that they're you know, they're getting to that ability to use body fat for fuel, that's when they start to fast naturally, because now their body has plenty of fuel. It's not asking them to feed them and so their appetite really suppresses You do still get you still, your body will still ask you to feed it because it needs nutrients, it needs you to give it food, it needs those nutrients. But as far as that, you know, stored fuel, it's good tons of fuel. So you don't end up having those hangry these you don't like have that swing where you're like, I feel great, or I feel horrible. I feel great. I feel horrible. And so it makes it a lot easier. And again, if you start to prioritize that protein, you may find that you can do a little bit of a longer window. And but you should just let it happen. Don't force it. Just let it happen.   Roy Barker  30:32 Okay, yeah, cuz I was just thinking, if I do a 10 hour, that would be from eight to six, it'd be optimal. Now it's still given well, but really, you're saying you want to get to a 16 is? Well,   Amy  30:48 I think 14 is awesome. I do I think 14 is great. And if I guess the point is 14 becomes something that all of a sudden you realize, oh my gosh, I went 16 hours today. Fantastic. But you know what? Go with your 14, your 10 hour eating window, and then just let nature take its course. And if that ends up sometimes being longer? Great. Okay, well, we   Roy Barker  31:09 may try that, because that's something we did we know we just talked about, we've talked about shifting it. But really, that's what we would normally want to do anyway is you know, have that last meal around six. Yeah, not eat again till breakfast that cuts all my evening snacks out.   Terry  31:26 And, and so and   Amy  31:28 then you're also creating your own personal food policy, which is, I do not eat after 6pm. So instead of just being like, oh, maybe she has something in front of the TV, you're like, Oh, no, I don't eat after 6pm. It's that simple. It's really, it's one of those funny things. When you create a food policy for yourself, you think I do this, not this, it's that it's cut and dry. It's black and white. And boom, I recently did my had a new food policy that I put in place, which was I do not eat in front of the television. And it's so funny, I, I put up a video on what not to do. Because I put my food policy in place, I don't eat in front of television, this is going amazingly well for like a week. And then I started to get very antsy about it. And I started to feel not good about it. I'm like, I just can't do this. Like it's too hard. And I'm like, what is happening. And I realized in my brain, my simple, I do not eat in front of the television had morphed into no electronics, while I'm eating, no distractions, I have to focus on my food. And it just became overwhelming. And way too much. Because I like to read Yahoo News when I'm eating my lunch. And all of a sudden that was off the table. And then I realized that is not off the table. That is not my policy. It is only that I do not eat in front of the television. And then all of a sudden, it became easy again, I'm like, I can do that. You know, but all of a sudden morphing it into this thing where I had to be mindful all the time when I was eating and no, you know, it's just like, Ah, you know, I mean, at some point, I might get to that place from like, Okay, I'm not going to read Yahoo News when I eat my lunch. But that is not this time. I am not there.   Terry  33:08 I see. I mean, that's exactly what what we do is we just like restrict, restrict everything to the letter, and then we start adding things like exactly like that too much.   Amy  33:20 Yeah, we can have to get really good at that one thing. So it becomes this mindless action, like I don't to the point where you so what we're trying to do is become less mindful. We want to create these mindless habits that actually propel us in a positive direction instead of mindless habits that are totally working against us, like eating in front of the television. I must get more to eat because it's fun. I'm being entertained in multiple ways. Now, you know, so now when I just say no, I'm not eating in front of the TV, I just cut out all the extraneous food calories that I don't need. was so easy. Just a little tiny tweak. Okay. Oh,   Roy Barker  34:02 yeah, cuz that's always been my you know, for years that's been my downfall is that nine or 10? o'clock? hunger and, you know, sad to admit that there'd be times if I didn't even have something in the house. I'd leave it nine or 10 o'clock to go get it then. Anyway, just   Amy  34:19 better to do that though. It's actually better if you have to leave the house and go get it than to have it in the house. That's, you know, cuz you will, you will do that, but probably less often. If it was in the house, you need always do it. Right. Oh, oh, yeah, the food policy stuff. There's, like over eating that's my thing. Like I eat the right food, but I definitely can eat a lot of it. So there's a lot of food policies you can put in place to just help you manage just that one simple thing like, Oh, I don't eat in the car. No food in the car. Oh, I don't eat at my desk. No food at your desk, you know, simple little. Oh, here's one for parents. I do not eat off my children's plate. Oh, is it There, that's the only thing you're going to change. You can have what they're having, but you have to put it on your own plate. That's,   Terry  35:06 that's a good one. That's a really good one. Because that was always my excuse. And that's why I ballooned up. Many y'all do it gives you permission. Oh, yeah, I think you want that, that, you know, help them make their decision on what they want to eat. So you can finish it, because they're not gonna like it.   Amy  35:23 How many times you nibble off their plate? And you don't even realize?   35:28 It's what's Yeah.   Roy Barker  35:31 Well, Amy, thank you so much. For giving up your time, it's been a great talk in, you kind of inspired me to change some things around and see what that's gonna do. So I'm great. Yes. I'm so glad it was really fun talking with both of you, as well. So tell us what is a habit or a tool, something that you use on a daily basis that you feel adds a lot of value to your life?   Amy  36:00 I people are gonna hate this, I like to track my food. I like to track my food, I like to Well, I like numbers. I like data. And while I'm prioritizing my protein, I want to I want to hit my proteins. So I like to look and watch and see Did I hit my proteins is Was it a higher carb day or higher fat day? How did I manage that. So I use carb manager calm as my tracker. And the best thing that I can do is I can get up in the morning and I can put my whole day in my tracker. So I've already outlined everything that I'm going to eat, including snacks, not that I snack, but maybe I want to snack that day, I don't know. So I'm going to include some snacks just in case and they're still going to work, they're still going to my numbers are going to work for me, it's all going to work out even if I do decide to eat those snacks. So that's one of the things that I do to kind of keep track of what's going on, especially right now. Because as I mentioned earlier, I'm having a really hard time staying positive and just doing all the right things. You know, I'm just like, oh, so for me to like, at least stay on track that way. So I can at least see what I'm eating. And and then even throwing the things in there that maybe aren't the best. I got to put them on my tracker. And then I can actually see Well, what does that mean, if I eat? I don't know, Haagen dazs Mini cup. What does that look like in my tracker? doesn't look good. But you know, it's there. So.   Terry  37:28 Right. Well, and that positivity is really aware with Yeah, I mean, that's hard to find right now, you know, just on top of the regular things that you're trying to do? Well, and everything else.   Roy Barker  37:40 And I think it's important, you know, also about that is to be honest with yourself. And because I've done it before, you know, you keep track of all the good stuff, but the bad stuff. It's like a I'm not poor. But I think what we could do is we can see at the end of the week or the month, we can look at our results and say, Well, this is I can see exactly why because I had to hogging dos bars. Right, right. That's why I didn't get much, much traction this week. So   Amy  38:08 I read this thing, probably 10 years ago, and it said, so yeah, you don't have to write it down. But your body knows exactly what you ate. So you might as well write it down tricking anybody. And it's To me, it's kind of a game, like I'll get in the morning, I'll be like, okay, I want to hit my proteins. And I'm definitely feeling like I'm on an apple today. And we have some, you know, cooked red potatoes that we they're so good. And you know, so it's going to be a higher carb day for me. So I'll look at my, what I'm planning to eat. And then I'll look at my numbers. And I'll be like, okay, so I need to tweak some stuff here. Because it's so then I'll play around and see what I what I need to do to actually get the numbers that I want. So for me in the morning, it's just like this little numbers game that I'll play with myself. Right? keep it interesting.   Roy Barker  38:58 All right, well, Amy, tell people who do you like to work with? How that how you can help them? And of course, how can they reach out and get a hold of you.   Amy  39:07 So I often am finding myself working with women, typically 50 and older, who are at this great place in life. I refer to it as our second childhood. And we get to call the shots. But they don't feel great. So they're like, okay, I want I want this I want to feel amazing, I want to be myself, but you know, it's all about me now it's my time. So we you know, that's what I'm working with. And it's I also work with men, but more often than not women are the ones who come to me and sometimes they don't have a weight loss goal. They just want to feel better. And they want to make sure that they're doing the right things so that they maintain their bone health and their lean muscle mass and you know, that kind of stuff. And but you just my website if you go to it's called thesimplicityofwellness.com and actually, it's soon super simple if you go to my website, there's only one thing you can do. And it's a start here button and it just takes you into my free mini course. And, and so that's kind of what's going on there right now.   Roy Barker  40:12 Okay. Oh, great. And we'll include that in the show notes as well. Yeah. Alright. Well, thank you again, Amy. We appreciate all the great information and that's going to do it for another episode of Feeding Fatty Of course, I am your host, Roy   Terry  40:24 Terry.   Roy Barker  40:25 You can find us at www.feedingfatty.com we're on all the major podcast platforms iTunes, Stitcher, Google Spotify for not a one that you listen to. Please let me know I'd be glad to add it to make it easier for you to listen to us. We're also not all the major social media platforms we probably tend to hang out on Instagram. Love for you to reach out and interact with the third there and we have video of this interview will go up when an episode goes live. So check us out on our YouTube channel. Until next time, take care of yourself and take care of your health. www.thesimplicityofwellness.com www.feedingfatty.com

Love the Work You Do
Gain More Time and Scale Your Business with Olenka Cullinan

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Play Episode Listen Later Nov 8, 2021 25:28


Named Top 10 Coaches in 2021 by Yahoo News, Olenka Cullinan has worked with top companies globally, delivered two TEDx talks, published two Amazon bestsellers, was nominated Top 100 Women to Watch by Women's Business Journal and appeared on CBS, ABC, Yahoo Finance and Huffington Post. Her clients gross six to eight figures and she empowers you to believe that success can be fulfilling and balanced!

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Sputnik Orbiting the World: Justice and imperialism

RT

Play Episode Listen Later Nov 6, 2021 26:02


From Amnesty International to the International Federation of Journalists, everyone is now rallying to the cause of Julian Assange. For some, they had been late to the battlefield but then as the Russians say “after the war a lot of brave soldiers turn up“. The espionage case against Julian Assange has been falling apart for months. Yahoo News revealed CIA plans to kidnap and if necessary kill Julian Assange - even if it meant a shoot-out with Russian diplomats on the streets of Knightsbridge. Less well-known is the admission by a key figure in the Assange circle that he had fabricated parts of the Kerry evidence in the American indictment against Assange. The man who broke that story is Bjartmar Alexandersson, and he joined Sputnik to tell us the importance of this story. Leon Trotsky was a very famous Russian indeed. A key figure in the Bolshevik Revolution, in the foundation of the Red Army, which successfully repelled the foreign invasion of Russia which sought to overthrow it. He even found time to be the godfather of our guest Michael Hudson, Professor of Economics at the University of Missouri, Kansas City. The author of ‘Super Imperialism: The Economic Strategy of American Empire', he joined the show to explain his theories on industrial capitalism, politics and military might.

Binge-Watchers Podcast
Horror Movies To Watch. Horror Movie Reactions To A Swedish Horror Movie and Its Scary Movie American Remake. Let The Right One In 2008 And Let Me In 2010.

Binge-Watchers Podcast

Play Episode Listen Later Oct 31, 2021 30:38


Horror Movies To Watch. Horror Movie Reactions To A Swedish Horror Movie and Its Scary Movie American Remake.  Let The Right One In 2008 And Let Me In 2010.Going to try to talk about this horrible event that happened on a film set without getting into the politics of movie making or opinions on firearms...but sometimes movie news is as horrible as real life news.Alec Baldwin accidentally discharges live rounds on Rust film set, killing the director of photography, Halyna Hutchins and wounding director, Joel Souza. The investigation has turned from Baldwin who was rehearsing a scene with the gun to the irresponsible assistant director, Dave Hall and the inexperienced armorer, Hannah Gutierrez-Reed.Some interesting details:Baldwin did not check the gun.The AD said the weapon was a :”cold gun”, meaning he checked it and it had no live rounds, but as it turns out he did not check it.  Also, dude has complaints against him for violating safety on set before. The armorer who is employed to make sure the guns are safe has very little experience being the person employed to do so.  She worked on the Nick Cage western that is coming out but not as the supervisor supposedly.  She was on a podcast and talked about her fear over lacking experience handling guns. And now she is in charge of handling guns on the Alec Baldwn movie,It also came out that members of the camera crew were walking off the Rust set due to their opinions that the movie was not following protocols and working conditions were not up to standards.Now as an actor handed a gun, he should have checked. Baldwin has been consoling the widow and his son since it happened.As a producer, entertainment lawyers are saying what I was thinking, as a producer Baldwin could be found liable both criminally and civilly. I read one article that said they predict he could be charged with involuntary manslaughter.Now I am trying to get the facts straight and up to date as more and more comes out, but this whole thing seems like a combo of mistakes and negligence.  Sources I used to piece this together are for example... Variety, Hollywood Reporter, Reuters, Yahoo News, and SmartNews.The star of Werewolves Within, Sam Richardson has joined the cast of Hocus Pocus 2, which has started filming.SPOILER WARNING: What We Do In The Shadows may have just killed a fan favorite character AND fans are in disbelief.First looks of this horror-comedy called Slayers has Thomas Jane as a grizzled vampire killer helping a group of social media stars survive the night from a vampire played by Malin Ackerman.Tonight's Movies Are Swedish horror movie Let The Right One In 2008  followed by the American remake from 2010. Oskar is a young boy bullied at school until his new vampire neighbor girl shows up and makes a bloody mess of the bullies and commits a series of bloody murders with the help of an infatuated man-child servant. She would probably eat Oskar too if she didn't have a crush on him as her humanity lingers on.Stick around for Dangerous Facts about the horror novel this movie is based on, Why Elias Koteas really wanted to be in this movie remake,  Fan Service from the Air Force, and Staff Picks this week including Titane. Switching Gears Next Week Because We Will Be Entering Our Feel Good Season Which Kicks Off With A Female Arm Wrestling Movie Called Golden Arm Not To Be Confused With The Martial Arts Movie Of The Same Name.. John Has Already Said He Likes This More Than Over The Top.

Political Misfits
Assange Court Proceedings; Zuckerberg's Metaverse; Biden in Europe; Lebanon Crisis

Political Misfits

Play Episode Listen Later Oct 30, 2021 110:27


Mohamed Elmaazi, journalist and contributor to numerous outlets including Jacobin, The Canary, The Grayzone, and The Real News, joins us to talk about the court proceedings in the appeal filed by the U.S. in the extradition case of Wikileaks founder Julian Assange. We talk about whether the Yahoo News report describing conversations within the U.S. government about, among other ideas, assassinating Assange, has colored the public perception of the case, and whether it will affect the outcome of the case itself.Morgan Artyukhina, writer and news editor at Sputnik News, joins us to talk about Mark Zuckerberg's new plan to change the way we live our lives by unveiling his concept of the metaverse, which envisions conducting our daily interactions through avatars in virtual reality. We talk about how this move means that Facebook is treading even more into public utility territory, whether this transformation will make our government reconsider the way Facebook as a communication device is treated, and whether the company's ambitions are actually achievable. Reilly Colin Dixon, reporter for Yellow Springs News, joins us to talk about plans by famous and controversial comedian Dave Chappelle's plans to develop his hometown of Yellow Springs, Ohio by building a comedy club, restaurant, production studio and offices, and a business/housing mixed development project, the intersection between comedy and politics, whether celebrities are the best spokespeople for political causes, and the long history of activism and and counterculture of the town. Laith Marouf, international affairs analyst and media law consultant, joins hosts Michelle Witte and Bob Schlehuber to talk about President Biden's visit to Europe, where G-20 leaders are expected to endorse a 15 percent global minimum corporate tax rate, hold discussions on Iran, and seek to iron out supply chain issues. We also talk about Israel's announcement targeting six Palestinian groups, allowing authorities to freeze their funds and potentially arrest their leaders, as well as the ongoing crisis in Lebanon that has suffered shortages of essential goods and has seen multiple deadly protests, and how corruption at the top has been one of the main drivers of this crisis.

Skullduggery
Virginia down to the wire (w/ Tom Davis)

Skullduggery

Play Episode Listen Later Oct 29, 2021 43:39


As the race for Governor in the State of Virginia comes down to its final few moments, an epic debate blunder from Terry Mcauliffe has been exploited in order for his rival Glenn Youngkin to have a potential shot at victory. On top of that, a Loudoun County sexual assault case has arisen front and center during the final days. Yahoo News' own Jon Ward joins to breakdown the story. Then former Virginia Congressman - Republican Tom Davis - weighs in on what the results will ultimately mean moving forward.GUEST:Fmr. Congressman Tom Davis of VirginiaYahoo News' Jon Ward (@jonward11)HOSTS:Michael Isikoff (@Isikoff), Chief Investigative Correspondent, Yahoo NewsDaniel Klaidman (@dklaidman), Editor in Chief, Yahoo NewsVictoria Bassetti (@VBass), fellow, Brennan Center for Justice (contributing co-host) RESOURCES:Latest on Loudoun Country sexual assault case dominating Election Race - Here.Follow us on Twitter: @SkullduggeryPodListen and subscribe to "Skullduggery" on Apple Podcasts, Spotify, Google Podcasts or wherever you get your podcasts.Email us with feedback, questions or tips: SkullduggeryPod@yahoo.com. See acast.com/privacy for privacy and opt-out information.

SharkPreneur
714: Thursday is the New Friday with Joe Sanok

SharkPreneur

Play Episode Listen Later Oct 26, 2021 18:22


Thursday is the New Friday Joe Sanok, PracticeOfThePractice.com – The Sharkpreneur podcast with Seth Greene Episode 714 Joe Sanok In 2012 Joe Sanok launched Practice of the Practice to blog about what he was learning about business, marketing, and private practice. Since then, his income has gone up over 2,000%. In the beginning, he was making around $1000 per month. In 2015, he grossed over $200k! In 2019, Joe sold his private practice. He is a keynote and TEDx speaker, business consultant, and podcaster. He has the #1 podcast for counselors, The Practice of the Practice Podcast. With interviews with Pat Flynn, John Lee Dumas, and Lewis Howes. Joe is also a writer for PsychCentral, and has been featured on the Huffington Post, Forbes, GOOD Magazine, Reader's Digest, Entrepreneur on Fire, and Yahoo News. He is the author of five books and have been named a top Therapist Resource for his podcast, blogging, and consultant services. Listen to this illuminating Sharkpreneur episode with Joe Sanok about how Thursday is the new Friday. Here are some of the beneficial topics covered on this week's show: ● How people who are working fewer hours are actually getting more done. ● Why starting a podcast can help you learn and become an expert in an area. ● How podcasting gives you access to realty talented people and their smart ideas. ● Why having less time allows people to accomplish what is important and outsource or get rid of the rest. ● How the four-day work week can be more beneficial than a five-day work week. Connect with Joe: Guest Contact Info Twitter @JoeSanok Instagram @practiceofthepractice Facebook facebook.com/josephsanok Links Mentioned: practiceofthepractice.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Skullduggery
Schiff on Trump and the future of American Democracy (with Adam Schiff)

Skullduggery

Play Episode Listen Later Oct 19, 2021 47:10


In late September of 2019, Congressman Adam Schiff, the Chairman of the House Intelligence Committee, gathered with his staff to read a remarkable document just released by the Trump Whitehouse. It was the transcript to the phone call Trump had that July with Ukrainian President Zelensky stating, "I'd like you to do us a favor though..." then pressing Zelensky to launch an investigation of Joe Biden and his son Hunter. At this point, Schiff had muttered to himself, "Holy Shit." He thought in that moment that he had acquired the ultimate smoking gun. He then lead the charge in Trump's first impeachment. This is a scene he recounts in his brand new book, Midnight in Washington: How We Almost Lost Our Democracy and Still Could. Flash forward to today. How have the effort of Schiff and others been trying to purge Trump from politics? And what lessons has he learned to help guide members of his fellow January 6th committee as they seek to get to the bottom of Trump's role in one the darkest days in American Democracy? Congressman Schiff joins to breakdown his book and weigh in on where we are and could be headed.GUEST:Adam Schiff (@RepAdamSchiff), Rep. from CA's 28th Congressional District, Chairman of the House Intel Committee @HouseIntelHOSTS:Michael Isikoff (@Isikoff), Chief Investigative Correspondent, Yahoo NewsDaniel Klaidman (@dklaidman), Editor in Chief, Yahoo NewsVictoria Bassetti (@VBass), fellow, Brennan Center for Justice (contributing co-host) RESOURCES:Congressman Adam Schiff's new book - Here.Yahoo News' latest story on Schiff - Here.Follow us on Twitter: @SkullduggeryPodListen and subscribe to "Skullduggery" on Apple Podcasts, Spotify, Google Podcasts or wherever you get your podcasts.Email us with feedback, questions or tips: SkullduggeryPod@yahoo.com. See acast.com/privacy for privacy and opt-out information.

The New Mind Creator
Ep #201 Chad Willardson Author Of #1 Amazon Best Seller "Smart, Not Spoiled", Talks About The Psychology Of Money, Teaching Your Kids About Money, Compound Interest & Delayed Gratification

The New Mind Creator

Play Episode Listen Later Oct 18, 2021 38:17


Chad Willardson is the founder and President of PACIFIC CAPITAL, a fiduciary wealth advisory firm in California Elected City Treasurer, managing a $350 million investment portfolio for the taxpayers Co-Owner of the Draft Sports Complex Married, Father of five kids Featured in: The Wall Street Journal, Forbes, Inc., U.S. News & World Report, Entrepreneur Magazine, NBC News, Yahoo News, Financial Advisor Magazine, CA Business Journal Author of Amazon #1 Best-Seller "Stress Free Money": Overcome These 7 Obstacles to Find Financial Freedom. --- Send in a voice message: https://anchor.fm/new-mind-creator/message Support this podcast: https://anchor.fm/new-mind-creator/support

Deconstructed with Mehdi Hasan
Michael Isikoff on Julian Assange and Monica Lewinsky

Deconstructed with Mehdi Hasan

Play Episode Listen Later Oct 15, 2021 43:57


As the US continues to pursue Wikileaks founder Julian Assange's extradition from the UK, an explosive story from Yahoo News has revealed that top officials including the then CIA Director Mike Pompeo discussed extraditing and even assassinating him. Michael Isikoff, one of the reporters on that story, joins Ryan Grim to discuss Assange's fate as well as his recent portrayal in the FX show American Crime Story, which dramatizes his role in the revelation of the Monica Lewinsky affair.https://join.theintercept.com/donate/now See acast.com/privacy for privacy and opt-out information.

Love Line For Business
Love Line for Business #60 - Mayra Colon is successfully creating the food brand of her dreams

Love Line For Business

Play Episode Listen Later Oct 14, 2021 53:37


Mayra started Healthy Rican in 2020, and continues to build momentum.  A year after beginning, she has a loyal fan base, a retail presence, and was recently featured in a Yahoo News article.  While achieving all of this, she also managed to publish a cook book that topped several Amazon best seller charts for a while.  Learn how she manages to do it all in this interview.

Moment of Clarity - Backstage of Redacted Tonight with Lee Camp
#671 - Julian Assange's Father Addresses Why The CIA Went After His Son & more

Moment of Clarity - Backstage of Redacted Tonight with Lee Camp

Play Episode Listen Later Oct 13, 2021 54:14


Julian Assange's father John Shipton joins Lee Camp for a special episode of Redacted Tonight VIP. Recent reporting has shed more light on the CIA's campaign to intimidate, silence, and potentially kill the founder of Wikileaks. Lee Camp goes into how two recent stories show how the US is on the road to fascism. Recent reporting from Yahoo News confirmed reporting from The Grayzone from over a year ago that the CIA had made plans to assassinate Julian Assange.

LifePix Relationships
212: How To Work Less While Improving Your Marriage and Productivity with Joe Sanok

LifePix Relationships

Play Episode Listen Later Oct 13, 2021 28:38


It's old news that work puts a lot of stress on marriage. So what if I told you there's a way to work less? A way to get more things done in less time so you can leave the office earlier and spend more time with your significant other? On this episode, author of Thursday is the New Friday, Joe Sanok shares with us how to make this a reality. First thing we got to realize is that if we have less time at work, we'll stop wasting time on meaningless tasks and start becoming more productive. Joe shares with us how to speak to the Big Bosses and how to put boundaries, what to do when challenges come and how to slowly implement this into your life. Joe Sanok is keynote and TEDx speaker, business consultant, and podcaster. Joe has the #1 podcast for counselors, The Practice of the Practice Podcast. Joe is a also writer for PsychCentral, has been featured on the Huffington Post, Forbes, GOOD Magazine, Reader's Digest, Entrepreneur on Fire, and Yahoo News. He is the author of five books and has been named the Therapist Resource top podcast, consultant, and blogger. Joe Sanok - Speaker, Author of Thursday is the New Friday, Business Consultant, Podcaster Connect with Joe Website: JoeSanok.com Instagram: Joe Sanok Thursday is the New Friday book: Thursday is the New Friday Connect with ST: LifePixUniversity.com

How Did They Do It? Real Estate
SA279 | Finding Growth Through Redesigning Business Schedules with Joe Sanok

How Did They Do It? Real Estate

Play Episode Listen Later Oct 11, 2021 25:26


Joe Sanok joins us to share his knowledge about brain optimization and how it may help small business owners develop and scale without becoming burnt out. Stay tuned in and find out the valuable techniques that will transform your personal and business life.Key Takeaways To Listen ForThe importance of knowing what you're good atHow working hours have evolved over timeHow to be highly efficient and increase productivity at workAligning your core values with your schedules Steps to improve work-life balance 3 internal inclinations of a top performerResources Mentioned In This EpisodeThursday is the New Friday$0-$100K Free Masterclass and WebinarAbout Joe Sanok Joe Sanok is a keynote and TEDx speaker, business consultant, and podcaster. Joe has the #1 podcast for counselors, The Practice of the Practice Podcast with interviews with Pat Flynn, John Lee Dumas, and Lewis Howes.  Joe is a rising star in the speaking world!He is also a writer for PsychCentral that has been featured on The Huffington Post, Forbes, GOOD Magazine, Reader's Digest, Entrepreneur on Fire, and Yahoo News. He is the author of five books and has been named the Therapist Resource top podcast, consultant, and blogger.Connect with JoeWebsite: Practice of the PracticePodcast: The Practice of the Practice; Thursday is the New FridayInstagram: @practiceofthepracticeYoutube: Practice of the PracticeTo Connect With UsPlease visit our website: www.bonavestcapital.com and please click here, to leave a rating and review!SponsorThinking About Creating and Growing Your Own Podcast But Not Sure Where To Start?Visit GrowYourShow.com and Schedule a call with Adam A. Adams

Think Unbroken with Michael Unbroken | CPTSD, TRAUMA and Mental Health Healing Podcast
E121 Taking Control of your Career with Joe Sanok | CPTSD and Trauma Healing Coach

Think Unbroken with Michael Unbroken | CPTSD, TRAUMA and Mental Health Healing Podcast

Play Episode Listen Later Oct 11, 2021 28:09


In this episode, we have a guest speaker, Joe Sanok. Joe is a keynote and TEDx speaker, business consultant, and podcaster. He has the #1 podcast for counselors, The Practice of the Practice Podcast. With interviews with Pat Flynn, John Lee Dumas, and Lewis Howes. He is also a writer for PsychCentral and has been featured on the Huffington Post, Forbes, GOOD Magazine, Reader's Digest, Entrepreneur on Fire, and Yahoo News. His approach incorporates story, humor, research, and practical application. We talk about, Taking Control of your Career, optimizing a group practice to free up time to work on big ideas, identifying the best specialty, and creating income from big ideas.  Are you sick of exchanging time doing counseling for money? Do you have big ideas inside you? Let's come and join us as we dive into this episode! Listen and Be Unbroken. Learn more at https://www.thinkunbrokenpodcast.com/

Pathway to Promise Podcast w/ Dr. Brad Miller
167. How to Slow Down to Make More Money and Spend Time Doing What You Want with Joe Sanok the Author of “Thursday is The New Friday”

Pathway to Promise Podcast w/ Dr. Brad Miller

Play Episode Listen Later Oct 6, 2021 20:01


Joe Sanok is the guest on Episode 167 of "The Beyond Adversity Podcast" with Dr. Brad Miller. Joe Sanok is the author of the book "Thursday is the New Friday." Published by HarperCollins in October 2021. He is a keynote and TEDx speaker and a business consultant, and host of a podcast. Joe is also a PsychCentral contributor published in the Huffington Post, Forbes, GOOD Magazine, Reader's Digest, Entrepreneur on Fire, and Yahoo News. Joe Sanok assists private practitioners in developing novel strategies for starting, growing, and scaling a private practice. Joe is also the founder of Podcast Launch School, a nine-month program that teaches budding podcasters to get incredible guests and monetize their show. He provides one-on-one consulting, Mastermind Groups, and other services to help businesses start, grow, and scale. In this episode, Joe Sanok shares some ideas about slowing down to gain more time and productivity. Joe discusses his previous position as a college counselor at a community college. He also maintained a side counseling practice and a developing podcast. However, Joe's fortunes changed when his eldest daughter required open-heart surgery. Joe was diagnosed with thyroid cancer shortly after his daughter was successfully healed and given the "all clear." Joe required radioactive iodine treatment to address his cancer following thyroid removal. He is currently more than ten years cancer-free. In 2012, with the death of Joe's grandmother and the diagnosis of his best friend's wife with cancer, he reconsidered his professional decision. It was difficult to give a breakdown of his profession because he adored it. It was not your standard corporate job, which employees despise. To accomplish our best job for the world, Joe believes that we must slow down and recognize when we are burned out or maxed out. That is never when we have good ideas or are most creative. Often, it's as though we're in the shower and have a brilliant idea. We're on a trek, or a long drive, or praying or meditating. That is when our best ideas occur. And so, starting with the big picture, we need to slow down even more than we have in this hustling culture. For many people, meditation is a significant part of their lives. It may include prayer or reading and ensuring that they are putting good nourishment into their bodies. Joe is always drinking some green smoothie, making him feel better—sleeping between eight and nine hours per night. When we start from the beginning, it's those fundamental elements that unlock your brain and enable you to do the finest work you're supposed to do in the world. When someone has a spiritual perspective of anything more significant than themselves, that will allow you to realize just how you can make an impact in the world and that there's plenty in the world that you have no control over. Being able to think beyond yourself and say, "You know, things are unfolding in the universe that is beyond your control," regardless of whether you believe in a deity or spiritual being, or whatever your belief system is. There is something outside of you that you have no control over. Let go of the expectations, of the clutching to how the world is supposed to develop, or else you'll going to be unhappy. And it will just serve to make you sad all the time because you have your one vision of the universe, and there is no way that version will unfold in the manner in which you believe it will. Often, we live in a town where there aren't many people who think like podcasters or entrepreneurs, and building and cultivating that network of individuals who will impact our lives is critical. Thus, by not being stressed out and not being pressed for time, Joe can actively call friends and check in with people who are doing fascinating things in the world. And he's not doing this to pick that person's brain for business purposes; he's doing it to learn how they're doing. The Beyond Adversity Podcast...

Chapo Trap House
564 - On Sinema, At The Sinema feat. Kristinn Hrafnsson (10/4/21)

Chapo Trap House

Play Episode Listen Later Oct 5, 2021 89:29


Movies are Back! And we start with a brief discussion of Venom 2: Return of Goop. Then, Felix is joined by WikiLeaks editor-in-chief Kristinn Hrafnsson to discuss a new report from Yahoo News that details the CIA's plots to kidnap or kill Julian Assange while he was sheltered in London's Ecuadorian embassy. They discuss the obsession with revenge on Assange and WikiLeaks under Mike Pompeo, the possibility of real justice for Assange, and some slivers of hope in the future of the WikiLeaks project. Then, to finish up the ep, we have a reading series from Maureen Dowd's latest column on that kooky, adorkable senator who seems to love everyone's hate, Kyrsten Sinema.

Between Us Girls
Power Up, Royalty! To Tell The Truth: The Power of Storytelling in Sales & Marketing

Between Us Girls

Play Episode Listen Later Oct 2, 2021 72:15


In this episode of Power Up, Royalty! MSCreativeAF sits down with Chris Ward, Jr., a coach who helps other coaches and creators build better brands with storytelling. Chris and our hostess had a conversation a couple of years ago about men needing love too. This week's topic: The power of storytelling in sales and marketing. Chris will break down the most important part of connecting with this topic on sharing your truth, something MSCreativeAF knows about all too well. Don't miss this week's meme of the week, would you let your spouse grieve their side partner in peace?!Connect with Chris here: Yahoo News: https://ph.news.yahoo.com/3-international-speakers-lead...Book a Session: https://contactchris.as.me/schedule.phpBook as a Speaker: https://chatbot.page/Xks8JtTell your story: https://buildbetterbrands.vipmembervault.com/.../1101044/... See acast.com/privacy for privacy and opt-out information.

Skullduggery
The Peril of Trump's Final Days (with Bob Woodward & Robert Costa)

Skullduggery

Play Episode Listen Later Oct 1, 2021 66:06


The final days of Trump's Presidency were filled with struggles, chaos, and an insurrection on the US Capitol. Bob Woodward and Robert Costa's new book, Peril, gives us insight into what happened during this tumultuous time period that almost destroyed democracy from the inside out. The authors join to discuss the final days of Trump's time in office. What happened? And more importantly what could have happened had the efforts of a select few not stepped in to intervene.GUESTS:Bob Woodward (@realBobWoodward), Professor at the University of California – Berkeley's Institute of Governmental StudiesRobert Costa (@costareports), National Correspondent, Yahoo News. Former Newsweek/Daily BeastHOSTS:Michael Isikoff (@Isikoff), Chief Investigative Correspondent, Yahoo NewsDaniel Klaidman (@dklaidman), Editor in Chief, Yahoo NewsVictoria Bassetti (@VBass), fellow, Brennan Center for Justice (contributing co-host) RESOURCES:Peril - the new book from Bob Woodward and Robert Costa - Here.Bob Woodward's Bio - Here.Robert Costa's Bio - Here. Follow us on Twitter: @SkullduggeryPodListen and subscribe to "Skullduggery" on Apple Podcasts, Spotify, Google Podcasts or wherever you get your podcasts.Email us with feedback, questions or tips: SkullduggeryPod@yahoo.com. See acast.com/privacy for privacy and opt-out information.

Ron Paul Liberty Report
Pompeo: 'No Apologies' For Alleged Plan To Kill Assange

Ron Paul Liberty Report

Play Episode Listen Later Sep 29, 2021 36:54


Former Secretary of State and CIA Director Mike Pompeo has responded to a recent Yahoo News investigation detailing Trump Administration plans to kidnap or kill Wikileaks founder Julian Assange that he makes "no apologies" for whatever measure his agency planned to take to safeguard "sensitive information." Also today: new public opinion data carries some bad news for President Biden.

The Duran Podcast
Yahoo News report details CIA war plans against Assange, Wikileaks and Assange associates

The Duran Podcast

Play Episode Listen Later Sep 28, 2021 31:48


Yahoo News report details CIA war plans against Assange, Wikileaks and Assange associates The Duran: Episode 1100 Kidnapping, assassination and a London shoot-out: Inside the CIA's secret war plans against WikiLeaks https://news.yahoo.com/kidnapping-assassination-and-a-london-shoot-out-inside-the-ci-as-secret-war-plans-against-wiki-leaks-090057786.html?link_id=0&can_id=4bf1a92389a3c371e25a415d7200903e&source=email-breaking-cia-white-house-sketched-plans-to-kidnap-or-kill-julian-assange&email_referrer=email_1304504&email_subject=breaking-cia-white-house-sketched-plans-to-kidnap-or-kill-julian-assange

The Long View
Lynnette Khalfani-Cox: 'There's a Huge Wealth Gap in America'

The Long View

Play Episode Listen Later Sep 28, 2021 50:26


Our guest on the podcast today is Lynnette Khalfani-Cox. She's a personal finance expert, speaker, and author of 15 money-management books, including The New York Times best-seller, Zero Debt: The Ultimate Guide to Financial Freedom. Khalfani-Cox and her husband co-own TheMoneyCoach.net, which offers financial education consulting services, courses, and workshops. Before starting TheMoneyCoach.net, Khalfani-Cox was a Wall Street Journal reporter for CNBC, where she covered business and personal finance news. She spent nearly 10 years at Dow Jones & Company working as a reporter, bureau chief, deputy managing editor, and personal finance editor. She received her undergraduate degree from the University of California at Irvine, and her master's degree in broadcast journalism from the University of Southern California. BackgroundBioTheMoneyCoach.netBooks by Lynnette Khalfani-Cox Improving the Racial Wealth Gap"Here's What the 'Black Tax' Does to so Many Families--Including Mine," by Lynnette Khalfani-Cox, Vox, March 24, 2021."How Income and Savings Affect the Racial Wealth Gap," by Steve Wendel, Morningstar.com, Aug. 27, 2021. "100 Must-Know Statistics about Race, Income, and Wealth," by Christine Benz, Morningstar.com, June 8, 2020. "Why the Racial Wealth Gap Exists, and What You Can Do About It," by Nicole Dieker, Haven Life, July 10, 2020."3 Ways to Close the Racial Wealth Gap After the Pandemic," by Kemberley Washington, Forbes, June 10, 2021."A Lesson in Economic Violence," by Lynnette Khalfani-Cox, AskTheMoneyCoach.com."Financial Advice During the COVID-19 Pandemic," by Lynnette Khalfani-Cox, aalbc.com, May 30, 2020."How to Set Money Boundaries With Your Family," Meena Thiruvengadam, Yahoo News, Sept. 8, 2021.Ariel-Schwab Black Investor Survey "A Money Expert Who Bought her Daughter an Apartment for College Said It Worked So Well She's Doing the Same Thing for her Son," by Liz Knueven, Business Insider, Sept. 24, 2019."Are You Ready for Homeownership?" by Lynnette Khalfani-Cox, AskTheMoneyCoach.com. "Are You a Victim of Financial Abuse?" by Lynnette Khalfani-Cox, AARP. College Funding"What to Do If You Can No Longer Afford to Pay for College Due to COVID-19," by Lynnette Khalfani-Cox, AskTheMoneyCoach.com."Student Debt Sinks Retirees," by Lynnette Khalfani-Cox, AARP, April 18, 2017."Seven Ways to Pay Off Your Student Loans," by Lynnette Khalfani-Cox, AskTheMoneyCoach.com."Tackling Student Loan Debt," by Lynnette Khalfani-Cox, AARP."Are Your Kids Making You Broke?" by Lynnette Khalfani-Cox, AARP, January 2013.“7 Financial Tips for Parents of College Students," by Lynnette Khalfani-Cox, AskTheMoneyCoach.com.Financial Wellness and Education"7 Tips for Tackling Your Credit Card Debt, From Someone Who Paid Off $100,000 in 3 Years," by Elizabeth Gravier, CNBC, June 1, 2021.

The Damage Report with John Iadarola

Trump continues to claim he won in Arizona despite the GOP audit results. Kyrsten Sinema tells Democrats she will NOT vote for tax hikes on the wealthy. President Biden vows to punish the border patrol agents who rounded up Haitian migrants. Yahoo News reports the Trump administration plotted to kill Julian Assange.Co-Host: Francesca Fiorentini See acast.com/privacy for privacy and opt-out information.

The Libertarian Institute - All Podcasts
COI #168: Why Did the Corporate Press Report on the CIA Plot Against Assange?

The Libertarian Institute - All Podcasts

Play Episode Listen Later Sep 27, 2021 54:58


On COI #168, Kyle Azalone and Will Porter update recent military spending passed by Congress, including a massive NDAA bill and another measure to hand Israel $1 billion to resupply its Iron Dome missile system, despite the $3-$5 billion in aid US taxpayers already give Tel Aviv on a yearly basis. While she vowed to oppose the latter bill, progressive New York Democrat Alexandria Ocasio-Cortez changed her vote to 'present' at the last minute, apparently hoping to avoid the ire of the powerful and influential Israel Lobby. Yahoo News published a 'bombshell' report on the CIA's "secret war plans" against Julian Assange, including a plot to kidnap or assassinate him, however Kyle explains that there are some reasons for skepticism. The story appears to rehash many things already reported long ago in the alternative media, and takes certain false narratives – like the well-debunked Russiagate saga – on face value. After admitting that its August 29 drone strike in Kabul killed 10 civilians – seven of them children, zero terrorists or ISIS fighters – the Pentagon has identified a man killed in a previous strike in Afghanistan's Nangarhar province, alleging he was a high-profile Islamic State "facilitator" and "attack planner." Will argues that many of the things claimed about the Nangarhar man were also said about those killed in Kabul, all of which turned out to be false, and that the Pentagon cannot be taken at its word. Kyle and Will also update recent Covid news, including developments on booster shots and a new study suggesting that policymakers have used bad or misleading data to guide their decisions throughout the pandemic. Odysee Rumble  Donate LBRY Credits bTTEiLoteVdMbLS7YqDVSZyjEY1eMgW7CP Donate Bitcoin 36PP4kT28jjUZcL44dXDonFwrVVDHntsrk Donate Bitcoin Cash Qp6gznu4xm97cj7j9vqepqxcfuctq2exvvqu7aamz6 Patreon Subscribe Star YouTube Facebook  Twitter  MeWe Apple Podcast  Amazon Music Google Podcasts Spotify iHeart Radio Support Our Sponsor Visit Paloma Verde and use code PEACE for 25% off our CBD

Skullduggery
The Real Thiel (with Max Chafkin)

Skullduggery

Play Episode Listen Later Sep 24, 2021 52:09


Just days before the Republican Convention in 2016, 150 Tech executives and investors published a stinging open letter condemning the man the party was about to nominate for President. Donald Trump's candidacy the tech moguls wrote was fueled by “anger, bigotry, fear of new ideas, and a fundamental belief that American is weak and in decline.” That was undoubtedly the view that most of the big players in Silicon Valley. But there was one who had a decidedly contrary view. Peter Thiel was the billionaire co-founder of PayPal and Palantir. And was the first outside investor in Facebook giving him instant entree and more than a little clout with the company's CEO Mark Zuckerberg. And Thiel had gone all in for Trump. Speaking at the convention, donating more than one million dollars to a Trump Super PAC. And later serving on his transition team as he sought to place figures who share his unorthodox views of the world in high places in the US Government. How much influence did Thiel have during the Trump era? And how much power does he yield today in the insular world of Silicon Valley. Max Chafkin, author of the new book about Thiel called The Contrarian: Peter Thiel and Silicon Valley's Pursuit of Power, joins to discuss. GUEST:Max Chafkin (@chafkin), Features Editor/Writer @BW, Author of The ContrarianHOSTS:Michael Isikoff (@Isikoff), Chief Investigative Correspondent, Yahoo NewsDaniel Klaidman (@dklaidman), Editor in Chief, Yahoo NewsVictoria Bassetti (@VBass), fellow, Brennan Center for Justice (contributing co-host) RESOURCES:Obtain The Contrarian - Here.Yahoo News' David Knowles original piece on critics latest blasting of Facebook - Here.Time Magazine's Who's Afraid of Peter Thiel? - Here.Follow us on Twitter: @SkullduggeryPodListen and subscribe to "Skullduggery" on Apple Podcasts, Spotify, Google Podcasts or wherever you get your podcasts.Email us with feedback, questions or tips: SkullduggeryPod@yahoo.com. See acast.com/privacy for privacy and opt-out information.

Canary Cry News Talk
ORDER OUT OF CRYPTO

Canary Cry News Talk

Play Episode Listen Later Sep 23, 2021 225:42


Canary Cry News Talk ep. 392 - 09.22.2021 - ORDER OUT OF CRYPTO: Biden UN Speech, War on Bitcoin, Skin Penetrating Nanoparticles  - CCNT 392 Our LINK TREE: CanaryCry.Party SUBSCRIBE TO US ON: NewPodcastApps.com SUPPORT: CanaryCryRadio.com/Support MEET UPS: CanaryCryMeetUps.com Basil's other project: Ravel Podcast   INTRO New space force uniforms; rip off Battlestar Galactica?  UN chief unhappy about billionaires in space Clips: Biden UN full speech   FLIPPY EMMA is a new massage robot (Yahoo News)   CRYPTOCURRENCY Biden admin sanctions crypto exchange in Russia for ransomware (CBS) Gensler going after cryptocurrencies (WSJ) Note: Crypto equated to toxic pre-crisis swaps, OCC (Bloomberg) Note: Turkish president Erdogan, “We're at war with Bitcoin” (Digest Time) US losing Global Race for the future of money (Yahoo/Time)   COVID 19 JINGLE/PANDEMIC SPECIAL Documents reveal Skin Penetrating Nanoparticles in Wuhan months before (Telegraph)   I AM WACCINE J&J booster works after 2 months (The Hill)   BREAK (producer party)   POLYTICKS Biden UN speech called “disgrace” by Sen. Cotton (NY Post) Clip: Biden - Boris meeting abruptly stopped Biden “Wrong” to have concerns over Belfast Agreement (Irish Times) Clip: Kamala rants about Haiti, tone deaf, or power move?  Christian reporter causing Jen Psaki headaches (Salon)   NEPHILIM UPDATES How to fix the Lions defense, NFL (Pride Of Detroit) Swansong of Sandman Slim (WSJ) Dark Horse Daisy and the Icon (Multiversity Comics)   ADDITIONAL STORIES Australia police state getting more intense (Clip) Ancient tablet illegally obtained by Hobby Lobby returned to Iraq (NPR) Bitcoin ledger is secret weapon against ransomware (CoinTelegraph) Bill Gates funded farming robot Iron Ox (Economic Times, Food Navigator)   PRODUCERS ep. 392: Vincent B**, Stefan T*, Aundre*, Leigh A, Scott K, Tango_Down777, Heatheruss, Big Tank, Aaron A, Sir Casey the Shield Knight, JC, Sir Sammons Knight of the Fishes, TinFoilHat Man, Brandt W, Veronica D, Giantsbane16, Gail M, Runksmash, Juan A, Ciara, meTexasProfile   TIMESTAMPS: Jade Bouncerson   JINGLES: LeirBag3000 Lloyd V   ART: Dame Allie of the Skillet Nation Sir Dove, Knight of Rustbeltia

Skullduggery
Botched Drone Strike (with Joe Cirincione)

Skullduggery

Play Episode Listen Later Sep 21, 2021 42:57


US Central Command's top general Kenneth McKenzie last week had to make one of the most painful mea culpas in the history of the US Government's war on terror. A drone strike intended to save the lives of US soldiers had ended up taking the lives ten innocent Afghan civilians. Seven of them were children. A rare acknowledgment that a tool the Pentagon and CIA have relied on for years to target terrorists was in this instance tragically botched thanks to sketchy intelligence that confused a civilian aide worker with an ISIS suicide bomber. McKenzie came clean, only after reporters on the ground exposed the Pentagon's mistake raising new questions about how many other civilians in Afghanistan, Pakistan, Somalia, and Yemen have also been killed in US drone strikes. And how does this affect the Biden administrations planned use of “over the horizon” drone strikes to prevent Al-Qaeda resurgence in the country we just abandoned? Joe Cirincione joins to discuss the botched strike and where we go from here. GUEST:Joe Cirincione (@Cirincione), Analyst, Author, Distinguished Fellow @QuincyInst, Fmr. President @plough_shares, VP @amprog, Hill rat.HOSTS:Michael Isikoff (@Isikoff), Chief Investigative Correspondent, Yahoo NewsDaniel Klaidman (@dklaidman), Editor in Chief, Yahoo NewsVictoria Bassetti (@VBass), fellow, Brennan Center for Justice (contributing co-host) RESOURCES:The Quincy Institute for Responsible Statecraft - Here.Yahoo News' Dylan Stableford and Chris Wilson's original piece on the bothced drone strike - Here.Dan Klaidman's book Kill or Capture on focusing on drone strikes - Here.Follow us on Twitter: @SkullduggeryPodListen and subscribe to "Skullduggery" on Apple Podcasts, Spotify, Google Podcasts or wherever you get your podcasts.Email us with feedback, questions or tips: SkullduggeryPod@yahoo.com. See acast.com/privacy for privacy and opt-out information.

Mindfulness Mode
Creativity Equals Productivity; Joe Sanok

Mindfulness Mode

Play Episode Listen Later Sep 20, 2021 26:06


Joe Sanok is an author, keynote speaker, business consultant and podcaster. He is also a writer for PsychCentral, and has been featured on the Huffington Post, Forbes, GOOD Magazine, Reader's Digest, Entrepreneur on Fire, and Yahoo News. He is the author of five books and has been named a top Therapist Resource for his consultant services and podcast, Practice of the Practice. His most recent book, Thursday Is The New Friday, is receiving rave reviews. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.ThursdayIsTheNewFriday.com Podcast: www.PracticeOfThePractice.com Is The 4-Day Workweek Feasible? Some countries are shifting to the 4-day workweek. The four day work week is a step that we're seeing, that for society is actually happening. We see countries like New Zealand, Spain, and in Iceland a study just came out where 2500 people did a four day workweek. Kickstarter is switching over to it. Even small community colleges like Kalamazoo Valley Community College in Michigan switched over to it five years ago and they are saving millions of dollars on air conditioning costs in the summer. So we see that there are all these business applications for the 4-day work week. Iceland Study Details It was a multi-year study of 2,500 people in tons of different industries. It wasn't just automotive workers or teachers, it was across the board in a number of different sub-sections of society. They found that productivity was up in four days. They found that creativity and happiness was up. An unexpected outcome was that their health outcomes were better. They were less stressed and less anxious. Suggested Resources Book: The War Of Art by Steven Pressfield App: n/a Life Challenges In 2012 it all hit the fan at once. My daughter had heart surgery and as soon as the doctors said she was good and healthy, two weeks later I was diagnosed with cancer. My best friend's wife had breast cancer, my grandma died, it was just one of those terrible years. We all have one at some point unfortunately. I was working at a community college at the time, full time. I had my side counseling practice and had just started a podcast, The Practice of the Practice podcast. So I had all these things going on, and this little baby girl who'd just had heart surgery. I started to think about my forty-hour a week job. Really, it wasn't one of those jobs that I hated. I had autonomy, I had influence, my boss was amazing, so it was even harder, because it paid well and I had a great job. I could have stayed there for my whole career. But the central question I asked myself was, ‘would I rather stay and never know what I have inside of me, or would I rather leave and potentially fail. And to me that was such a central question. I decided I'd rather leave and potentially fail and if I failed I could always come back to the counseling world. So I left my full-time job and started Practice of the Practice podcast. Over the years I found that I was saying the same thing over and over. It was around time and the best use of my time. At a certain point you need to stop taking out the trash. To have someone else do that so you can focus on those higher level things in your business and in your life. Related Episodes 029 Systems and Processes with Kate Erickson 210 Purposeful Millionaire Success Story with James Nowlin 274 Mind, Body and Spirit With Fibernetics Co-Founder John Stix Special Offer Are you discouraged and stressed? Are you frustrated? It's not hopeless. You can get through this. I'm Bruce Langford, a practicing hypnotist. I use hypnosis to fast-track people just like you to shed their inner bully and move forward with confidence. Book a Free Consultation to get you on the road to a more satisfying life, feeling grounded and focused. See me an email at bruce@mindfulnessmode.com with Joe in the subject line. That way I'll know you heard this episode. We'll set up a zoom call and talk about how you can move forward to a better life.

What They AREN’T Telling You
Episode 36: USA Today Tried to Fact-Check Me: but Were They Successful? ;)

What They AREN’T Telling You

Play Episode Listen Later Sep 19, 2021 45:11


"You cannot argue that a medical intervention designed to SIMULATE your actual immune system is going to somehow work better than the immune system it's modeled after."

Skullduggery
California Recall (with Dan Schnur and Andrew Romano)

Skullduggery

Play Episode Listen Later Sep 13, 2021 49:33


It's a legacy of the progressive era in American politics. Voters in California get to recall State office holders if they don't like the job they're doing without waiting for the next election. It's facing one of its biggest tests this week when Gavin Newsome, the liberal democratic governor who was elected by a whopping twenty-four percent margin in 2018 will face a recall fueled by discontent. Yahoo News' political correspondent Andrew Romano as well as former GOP strategist turned academic who's studied the recall movement help sort out the confusing details of the said election. GUESTS:Dan Schnur (@danschnur), Professor at the University of California – Berkeley's Institute of Governmental StudiesAndrew Romano (@AndrewRomano), National Correspondent, Yahoo News. Former Newsweek/Daily BeastHOSTS:Michael Isikoff (@Isikoff), Chief Investigative Correspondent, Yahoo NewsDaniel Klaidman (@dklaidman), Editor in Chief, Yahoo NewsVictoria Bassetti (@VBass), fellow, Brennan Center for Justice (contributing co-host) RESOURCES:Dan Schnur's "Politics in the Time of Coronavirus." - Here.Andrew Romano's Yahoo News articles - Here. Follow us on Twitter: @SkullduggeryPodListen and subscribe to "Skullduggery" on Apple Podcasts, Spotify, Google Podcasts or wherever you get your podcasts.Email us with feedback, questions or tips: SkullduggeryPod@yahoo.com. See acast.com/privacy for privacy and opt-out information.

Church of Lazlo Podcasts
Thursday 09.09.2021 - The Church of Lazlo Podcast

Church of Lazlo Podcasts

Play Episode Listen Later Sep 9, 2021 105:26


You're on a desert island and you only get one movie about a bachelor party in Vegas, what do you choose?  *Life Pro Tip: When trying to determine whether or not meat from your fridge is still safe to eat, feed it to a loved one first and wait an hour. *Yahoo News published an article about a wanted murderer from Missouri and it includes two photos of the suspect and one photo of Slimfast. *Righteous anger. Righteous douchebag. *The Matrix Resurrections trailer is out. For some reason this got us thinking about the worst movie sequels of all time. *We take a break from our regularly scheduled programming to look back on the Grown Ups films. *A man died in a freak accident at a McDonalds drive thru. Kind of makes you question every decision you've ever made. *Football starts tonight! Nick Wright is on the program to discuss the game but not before he clears the air with Lazlo. *Happy Birthday! If it's your birthday today, you gotta admit it's kind of weird that I typed that. I've never typed that in a podcast description before. You and me are on some sort of astral plane together or something. Thanks for stopping by and don't forget we're open again tomorrow. See you then.    -Everybody Wang Chung!!!!!   See omnystudio.com/listener for privacy information.