Podcasts about marah lidey

This week, we sit down with Marah Lidey, Co-Founder and Co-CEO of Shine, to discuss learning how to be a leader as a woman of color, how to show up for your friends in difficult moments, and why being told "you have a high tolerance for pain" is not a good thing. CN: short discussion of miscarriage

This week, we sit down with Marah Lidey to discuss learning how to be a leader as a woman of color, how to show up for your friends in difficult moments, and why being told "you have a high tolerance for pain" is not a good thing. CN: short discussion of miscarriage

As Apple's Director of Environment, Policy & Social Initiatives/Racial Equity & Justice Initiative (REJI), Alisha Johnson Wilder's work can collide with so much of what's heavy today. How she navigates it: By giving herself—and her team—time and space to process. In this episode, Alisha talks with Shine's co-founder Marah Lidey about how she cares for her mental health as a leader in the DE&I space, what helped her overcome imposter syndrome, and the ways we can build a more inclusive tech sector. Content warning: Today's episode mentions racial injustice, racial violence, and mass shootings. Friends with Mental Health Benefits is brought to you by Shine at Work, an employee wellbeing program rooted in culturally competent care from the team behind the award-winning Shine app. Learn more about Shine at Work by heading to theshineapp.com/benefits.

When jealousy creeps in, we can calm it by practicing “vicarious joy.” Today, join Joy Ofodu for a visualization focused on finding joy in someone else's joy. In honor of Mental Health Month, join us for our very first live recording of the Friends with Mental Health Benefits podcast on Wednesday, May 18th at 12 PM EST. To kick off Shine's fourth annual National Mental Health Break campaign, Shine's co-founder Marah Lidey will be joined by Jor-El Caraballo, a therapist and the co-founder of Viva Wellness, for a conversation about advocating for your mental health at work. Head to theshineapp.com/RSVP to claim your spot for this free, live event. Hurry — spots are limited to the first 1,000 people who RSVP.

The next time you're feeling unmotivated, what if you greeted yourself with kindness instead of criticism? Today, Joy Ofodu helps you reflect on what you want to accomplish this week and how you can grow your motivation with compassion. Grab that journal! In honor of Mental Health Month, join us for our very first live recording of the Friends with Mental Health Benefits podcast on Wednesday, May 18th at 12 PM EST. To kick off Shine's fourth annual National Mental Health Break campaign, Shine's co-founder Marah Lidey will be joined by Jor-El Caraballo, a therapist and the co-founder of Viva Wellness, for a conversation about advocating for your mental health at work. Head to theshineapp.com/RSVP to claim your spot for this free, live event. Hurry — spots are limited to the first 1,000 people who RSVP.

It's easy for staying informed to turn into doomscrolling—and it's a habit that can spike our anxiety and stress. Join Joy Ofodu for a centering exercise to help you pause with intention and remember to check in with your body while you're consuming the news. In honor of Mental Health Month, join us for our very first live recording of the Friends with Mental Health Benefits podcast on Wednesday, May 18th at 12 PM EST. To kick off Shine's fourth annual National Mental Health Break campaign, Shine's co-founder Marah Lidey will be joined by Jor-El Caraballo, a therapist and the co-founder of Viva Wellness, for a conversation about advocating for your mental health at work. Head to theshineapp.com/RSVP to claim your spot for this free, live event. Hurry — spots are limited to the first 1,000 people who RSVP.

Taking a moment to reflect before we say “yes” can help us set better boundaries and practice self-care. Join Joy Ofodu for today's exercise in learning to use your breath and check-in before your next “yes.” In honor of Mental Health Month, join us for our very first live recording of the Friends with Mental Health Benefits podcast on Wednesday, May 18th at 12 PM EST. To kick off Shine's fourth annual National Mental Health Break campaign, Shine's co-founder Marah Lidey will be joined by Jor-El Caraballo, a therapist and the co-founder of Viva Wellness, for a conversation about advocating for your mental health at work. Head to theshineapp.com/RSVP to claim your spot for this free, live event. Hurry — spots are limited to the first 1,000 people who RSVP.

When things go wrong and we start to panic, we can soothe ourselves by simply changing our breath. Today, we dive into a breath practice to help us return to a place of peace in those moments. In honor of Mental Health Month, join us for our very first live recording of the Friends with Mental Health Benefits podcast on Wednesday, May 18th at 12 PM EST. To kick off Shine's fourth annual National Mental Health Break campaign, Shine's co-founder Marah Lidey will be joined by Jor-El Caraballo, a therapist and the co-founder of Viva Wellness, for a conversation about advocating for your mental health at work. Head to theshineapp.com/RSVP to claim your spot for this free, live event. Hurry — spots are limited to the first 1,000 people who RSVP.

We all need help sometimes—but asking for it can feel tough. Today, Joy Ofodu guides you through an exercise to help you get specific about the help you need and how to ask for it. In honor of Mental Health Month, join us for our very first live recording of the Friends with Mental Health Benefits podcast on Wednesday, May 18th at 12 PM EST. To kick off Shine's fourth annual National Mental Health Break campaign, Shine's co-founder Marah Lidey will be joined by Jor-El Caraballo, a therapist and the co-founder of Viva Wellness, for a conversation about advocating for your mental health at work. Head to theshineapp.com/RSVP to claim your spot for this free, live event. Hurry — spots are limited to the first 1,000 people who RSVP.

Affirmations can help us tap into a sense of self-love and feel more grounded. Today, Joy Ofodu leads you through some of our favorite self-love affirmations and helps you create some of your own. Grab your journal! Shine has a new podcast—introducing: Friends with Mental Health Benefits From the Shine app's co-founders Marah Lidey and Naomi Hirabayashi, Friends With Mental Health Benefits highlights the untold mental health stories of founders and senior leaders. Hear how folks navigate their own wellbeing in the workplace and support the mental health of their teams—especially those most marginalized. Subscribe to Friends with Mental Health Benefits wherever you listen to podcasts: https://anchor.fm/shine280

You are always connected—and through care, love, and compassion, you enrich the lives of community members around you. Join Joy Ofodu in a visualization to help you reflect on your impact. Shine has a new podcast—introducing: Friends with Mental Health Benefits From the Shine app's co-founders Marah Lidey and Naomi Hirabayashi, Friends With Mental Health Benefits highlights the untold mental health stories of founders and senior leaders. Hear how folks navigate their own wellbeing in the workplace and support the mental health of their teams—especially those most marginalized. Subscribe to Friends with Mental Health Benefits wherever you listen to podcasts: https://anchor.fm/shine280

Our thoughts do not control or define us—even the uncomfortable ones. Today, join Joy Ofodu in an exercise to acknowledge and move through the sticky, negative thoughts that might impact our day-to-day lives. Shine has a new podcast—introducing: Friends with Mental Health Benefits From the Shine app's co-founders Marah Lidey and Naomi Hirabayashi, Friends With Mental Health Benefits highlights the untold mental health stories of founders and senior leaders. Hear how folks navigate their own wellbeing in the workplace and support the mental health of their teams—especially those most marginalized. Subscribe to Friends with Mental Health Benefits wherever you listen to podcasts: https://anchor.fm/shine280

Even in moments of stress, we can connect to ourselves with the power of our breath. In this meditation, you'll practice breathwork exercises that connect you with yourself on a deeper level and strengthen your concentration. Shine has a new podcast—introducing: Friends with Mental Health Benefits From the Shine app's co-founders Marah Lidey and Naomi Hirabayashi, Friends With Mental Health Benefits highlights the untold mental health stories of founders and senior leaders. Hear how folks navigate their own wellbeing in the workplace and support the mental health of their teams—especially those most marginalized. Subscribe to Friends with Mental Health Benefits wherever you listen to podcasts: https://anchor.fm/shine280

When you try to stay curious about your feelings, you can learn a lot about what they have to say. Join Joy Ofodu in an exercise to help you build up your emotional immunity today. Shine has a new podcast—introducing: Friends with Mental Health Benefits From the Shine app's co-founders Marah Lidey and Naomi Hirabayashi, Friends With Mental Health Benefits highlights the untold mental health stories of founders and senior leaders. Hear how folks navigate their own wellbeing in the workplace and support the mental health of their teams—especially those most marginalized. Subscribe to Friends with Mental Health Benefits wherever you listen to podcasts: https://anchor.fm/shine280

Your truest self is a gift to the world—but it can be hard to choose authenticity in the face of pressure. Today, Joy Ofodu will guide you through a journaling exercise to practice the ways you can flex your authentic self. Grab that journal! Shine has a new podcast—introducing: Friends with Mental Health Benefits From the Shine app's co-founders Marah Lidey and Naomi Hirabayashi, Friends With Mental Health Benefits highlights the untold mental health stories of founders and senior leaders. Hear how folks navigate their own wellbeing in the workplace and support the mental health of their teams—especially those most marginalized. Subscribe to Friends with Mental Health Benefits wherever you listen to podcasts: https://anchor.fm/shine280

When things don't go our way, or we feel disappointed in ourselves, we can learn to ease up instead of buckle down. Join Joy Ofodu for a visualization exercise to help you do just that. Shine has a new podcast—introducing: Friends with Mental Health Benefits From the Shine app's co-founders Marah Lidey and Naomi Hirabayashi, Friends With Mental Health Benefits highlights the untold mental health stories of founders and senior leaders. Hear how folks navigate their own wellbeing in the workplace and support the mental health of their teams—especially those most marginalized. Subscribe to Friends with Mental Health Benefits wherever you listen to podcasts: https://anchor.fm/shine280

Your energy will always ebb and flow—and noticing its rhythms can help you prevent stress and burnout. Join Joy Ofodu for a guided reflection to help you check in with your energy and patch up any leaks that you may be experiencing. Shine has a new podcast—introducing: Friends with Mental Health Benefits From the Shine app's co-founders Marah Lidey and Naomi Hirabayashi, Friends With Mental Health Benefits highlights the untold mental health stories of founders and senior leaders. Hear how folks navigate their own wellbeing in the workplace and support the mental health of their teams—especially those most marginalized. Subscribe to Friends with Mental Health Benefits wherever you listen to podcasts: https://anchor.fm/shine280

Today, we use geometric shapes to guide our breath and focus our mind in a guided breathwork exercise. Shine has a new podcast—introducing: Friends with Mental Health Benefits From the Shine app's co-founders Marah Lidey and Naomi Hirabayashi, Friends With Mental Health Benefits highlights the untold mental health stories of founders and senior leaders. Hear how folks navigate their own wellbeing in the workplace and support the mental health of their teams—especially those most marginalized. Subscribe to Friends with Mental Health Benefits wherever you listen to podcasts: https://anchor.fm/shine280

When things feel tough: Acceptance can actually help you find your next best step. Today, Joy Ofodu breaks down the difference between acceptance and approval—and offers you an exercise to accept how your mind and body are showing up today. Shine has a new podcast—introducing: Friends with Mental Health Benefits From the Shine app's co-founders Marah Lidey and Naomi Hirabayashi, Friends With Mental Health Benefits highlights the untold mental health stories of founders and senior leaders. Hear how folks navigate their own wellbeing in the workplace and support the mental health of their teams—especially those most marginalized. Subscribe to Friends with Mental Health Benefits wherever you listen to podcasts: https://anchor.fm/shine280

When switching from weekend to Monday mode feels tough: A moment of reflection can help. Today, Joy Ofodu guides you through three questions to help you attach to your week and reclaim your focus. Grab that journal! Shine has a new podcast—introducing: Friends with Mental Health BenefitsFrom the Shine app's co-founders Marah Lidey and Naomi Hirabayashi, Friends With Mental Health Benefits highlights the untold mental health stories of founders and senior leaders. Hear how folks navigate their own wellbeing in the workplace and support the mental health of their teams—especially those most marginalized. Subscribe to Friends with Mental Health Benefits wherever you listen to podcasts: https://anchor.fm/shine280

Hear a preview of Shine's newest podcast, “Friends With Mental Health Benefits.” From the Shine app's co-founders Marah Lidey and Naomi Hirabayashi, Friends With Mental Health Benefits highlights the untold mental health stories of founders and senior leaders. Hear how folks navigate their own wellbeing in the workplace and support the mental health of their teams—especially those most marginalized. Subscribe to Friends with Mental Health Benefits wherever you listen to podcasts: https://anchor.fm/shine280

Your best changes from day-to-day—and that's OK. Today, join Joy Ofodu for a self-compassion practice, focused on embracing what your best looks like today, even if it's not giving your all. Shine has a new podcast—introducing: Friends with Mental Health Benefits From the Shine app's co-founders Marah Lidey and Naomi Hirabayashi, Friends With Mental Health Benefits highlights the untold mental health stories of founders and senior leaders. Hear how folks navigate their own wellbeing in the workplace and support the mental health of their teams—especially those most marginalized. Subscribe to Friends with Mental Health Benefits wherever you listen to podcasts: https://anchor.fm/shine280

There are so many conversations around how to perform at work—and on the flip side, how to take care of your mental health. But what about caring for your mental health at work, a place we'll spend nearly ⅓ of our lives? From the Shine app's co-founders Marah Lidey and Naomi Hirabayashi comes “Friends With Mental Health Benefits,” a podcast highlighting the untold mental health stories of founders and senior leaders. Hear how folks navigate their own wellbeing in the workplace and support the mental health of their teams—especially those most marginalized. Friends with Mental Health Benefits is brought to you by Shine at Work, an employee wellbeing program rooted in culturally competent care from the team behind the award-winning Shine app. Learn more about Shine at Work by heading to theshineapp.com/benefits.

How important is supporting mental health at work? Marah Lidey and Naomi Hirabayashi, co-founders and co-CEOs of Shine, share why they believe it’s just as important as salary and other benefits. We also learn more about how to recover from representation burnout. 

Naomi Hirabayashi and Marah Lidey are the co-founders and co-CEOs of the self-care start-up, Shine. And while starting a business from scratch and working in self-care may sound like an oxymoron (hello, fundraising and 24/7 hustle), Marah and Naomi told us they’ve been able to find balance and take time for themselves. Their secret? Finding strength in their partnership.  In this episode, Marah and Naomi share what makes their partnership work (17:02), how Shine went from being their side-hustle to main hustle (20:30), and their number one piece of self-care advice (29:48).  Stay tuned at the end for a spotlight on Coco Shop, an independent, Antigua-born brand making high-quality cotton clothing. Want to be featured? Submit yourself or a friend here.  PS: Our How to Skimm Your Life New Year’s Challenge started January 3. It’s 21 days of Skimm’ng your way to a smarter life, from work to your wallet, health, pantry, and more. And it's not too late to get involved. Go to theskimm.com/challenge to check out the challenges you missed. And look out for more details everyday this month in the Daily Skimm.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Shine is a self-care app for millennial women - the largest growing share of the workforce. Shine operates in the wellness space in over 165 countries. Leveraging the power of text to reach people with a 98% open rate, Naomi and March found a way to recreate the feeling of a hand on your shoulder every morning. 

Taking care of yourself is a must if you want to show up for your loved ones and be your best self at home and at work. Self-care is one tool that can help us protect our mental and emotional well-being, but it isn't one-size-fits-all. On this episode, Jen Fisher talks with Naomi Hirabayashi and Marah Lidey, co-founders and co-CEO's of the app, Shine, focused on providing a more inclusive self-care experience.

Taking care of yourself is a must if you want to show up for your loved ones and be your best self at home and at work. Self-care is one tool that can help us protect our mental and emotional well-being, but it isn’t one-size-fits-all. On this episode, Deloitte chief well-being officer Jen Fisher talks with Naomi Hirabayashi and Marah Lidey, co-founders and co-CEO’s of the app, Shine, focused on providing a more inclusive self-care experience.

Whatever else can be said about the year 2020, it has at least led to a renewed focus on issues of mental well-being for those open to discussing it. "Even in 2019 there wasn't this spotlight on mental and emotional health," said Marah Lidey, co-founder of wellness-focused company Shine, on the Digiday Podcast. "The pandemic is helping to destigmatize conversations around mental health," her co-founder Naomi Hirabayashi added. Founded in 2016, Shine offers guided exercises and community around mental wellness. "This summer, we knew it was really important to prioritize, you know, Black mental health, specifically, in response to what was happening in our country," Hirabayashi said. Their app notifies users of a daily theme and meditation exercise and is available in both free and paid tiers (at either $12 a month or $54 for a year). According to Lidey and Hirabayashi, the company reaches 4 million users.

This week Marah Lidey, co-founder and co-CEO of Shine, joins us to discuss mental health, portfolio diversity and connecting with other founders trying to make it work.

Communicating our needs can be tough, but we can always offer ourselves and our friends the space to do it. Today we're learning from one of Shine's co-founders, Marah Lidey, about how to be clear on whether you need empathy or strategy, and how to show up for people by asking for it. Takeaways: 1- Our friends are so important to our mental health, and when they have problems we want to be there for them. 2- Everyone has a way they like to be supported, and knowing those needs helps us show up for ourselves and each other. 3- Notice your own needs through this filter too, so you can not just move past your feelings but grow through them. Daily Mantra: I deserve support that works for me. Special Offer: Get a year of Shine Premium for a discounted $30 at shinetext.com/30

Black Lives Matter—and we at Shine stand in solidarity with those fighting for justice. Today, Shine's co-founders Naomi Hirabayashi and Marah Lidey speak to the grief and pain that many of us are feeling—and giving you the space to be mindful and process the unjust deaths of George Floyd, Tony McDade, Breonna Taylor, Ahmaud Arbery, David McAtee, and countless others. Takeaways: Remember that there’s power in giving yourself space to cope and process the grief that you are experiencing. If you are a non-Black person of color or white, give yourself permission to stand in solidarity and fight for black lives. If you’re are a member of the Black community, know it’s OK to use this time to do whatever serves you most. More on how Shine is standing in solidarity: https://bit.ly/2ADQIWj

Marah Lidey, co-CEO I’d Shine on The Feedback Fallacy. Full article here: https://hbr.org/2019/03/the-feedback-fallacy --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Shine app co-founders, Naomi Hirabayshi and Marah Lidey, tell WSJ's Veronica Dagher how as two young, female tech founders and women of color what it's like to start a company with a friend, raise venture capital funding and change the conversation about mental health.

Forty. Episodes (!!!). This live pod comes from a discussion I had last week in collaboration with WeWork Labs, featuring past Hurdlers Adam Kallen of Jane Motorcycles, Jessy Dover of Dagne Dover, and Marah Lidey and Naomi Hirabayashi of Shine. We laughed a lot, and we talked about a lot of great stuff—from what it means to live a balanced lifestyle (and what that looks like for busy entrepreneurs) to really rad book suggestions and what “joy” is all about. SOCIAL @wework @shinetext @janemotorcycles @adam_janemoto @dagnedover @jessydover @hurdlepodcast OFFERS SHINE | Head to shinetext.com/hurdle to get 50 percent off a premium plan. DAGNER DOVER | Head to dagnedover.com and use the code “HURDLE20” at checkout for 20 percent off your purchase, now through February 31, 2019. --- Send in a voice message: https://anchor.fm/hurdle/message

When we feel like we’re waiting for instructions (gimme a sign!) we can forget our power. That’s just one example of the you-got-this texts that more than 2 million Shine users receive on a daily basis. App co-founders Marah Lidey and Naomi Hirabayashi met working at a non-profit just over 8 years ago, and they immediately hit it off. Becoming fast friends, the duo leaned into each other to get through #hurdlemoments like speed bumps in their relationships and hard-to-have conversations at the office. In 2016, they left their jobs to focus on Shine full-time, raised millions of dollars in funding, and began to grow their team. In episode 38, we talk about the challenges they’ve faced as women of color co-founders and they offer-up best-practice tips on how to silence your inner critic. SOCIAL@shinetext@hurdlepodcast@emilyabbate OFFERSAthletic Greens | Head to athleticgreens.com/hurdle to get 20 free travel packs ($99 value) with your first purchase, no code necessary. --- Send in a voice message: https://anchor.fm/hurdle/message

I Want to Be Rich and I’m Not Sorry https://www.nytimes.com/2018/04/28/opinion/sunday/women-want-to-be-rich.html --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Nihal Mehta speaks with the talented founders of Shine Text, Marah Lidey and Naomi Hirabayashi on how they’ve built one of the fastest-growing health and wellness companies. Working together at DoSomething.org, they realized the importance of daily peer-to-peer support and seized the opportunity to build a community to help others. In this episode, Naomi and Marah speak about the early days growing Shine from 50,000 to now 3 million users and their approach to fundraising. They discuss the changing model of investor-founder relationship and how keeping an open dialogue led them to a Series A on Christmas Eve. Marah and Naomi also touch on how millennials are dispelling the Baby Boomer Myth of being too broke to invest in yourself and the intersectionality of self-care and technology, especially how important it is today in response to what is happening in the world. Send comments to seedtoscale@eniac.vc and tweet us @seedtoscale.

Naomi Hirabayashi and Marah Lidey are the co-founders and co-CEOs of Shine. Shine is reinventing wellbeing for millennials through technology. Before co-founding Shine, both Naomi and Marah led teams at DoSomething.org. Naomi was the Chief Marketing Officer and Marah was the Director of Mobile Product and Messaging. www.shinetext.com — Sponsors — www.taskbullet.com www.breather.com www.claralabs.com — Giants & Crowns — www.giantsandcrowns.com www.instagram.com/giantsandcrowns The Giants & Crowns Podcast is an interview driven series focused on unearthing stories from industry/cultural leaders while unpacking their learned lessons involving people, product, and process. — Credits — This episode of Giants & Crowns is hosted and produced by Nsi Obotetukudo. Editing by Duncan Gerow, Joe Fuller, and Nsi Obotetukudo. Special thanks to Isabelle Thenor-Louis, Joan De Jesus, Sunny Ou, Hannah Anokye, & Kiera McBride.

Shine Text is led by two inspirational mixed chicks who want to give you the motivation you need each day. Hear their awesome story about growing their business & the great work they are doing!