Podcast appearances and mentions of viva wellness

When jealousy creeps in, we can calm it by practicing “vicarious joy.” Today, join Joy Ofodu for a visualization focused on finding joy in someone else's joy. In honor of Mental Health Month, join us for our very first live recording of the Friends with Mental Health Benefits podcast on Wednesday, May 18th at 12 PM EST. To kick off Shine's fourth annual National Mental Health Break campaign, Shine's co-founder Marah Lidey will be joined by Jor-El Caraballo, a therapist and the co-founder of Viva Wellness, for a conversation about advocating for your mental health at work. Head to theshineapp.com/RSVP to claim your spot for this free, live event. Hurry — spots are limited to the first 1,000 people who RSVP.

The next time you're feeling unmotivated, what if you greeted yourself with kindness instead of criticism? Today, Joy Ofodu helps you reflect on what you want to accomplish this week and how you can grow your motivation with compassion. Grab that journal! In honor of Mental Health Month, join us for our very first live recording of the Friends with Mental Health Benefits podcast on Wednesday, May 18th at 12 PM EST. To kick off Shine's fourth annual National Mental Health Break campaign, Shine's co-founder Marah Lidey will be joined by Jor-El Caraballo, a therapist and the co-founder of Viva Wellness, for a conversation about advocating for your mental health at work. Head to theshineapp.com/RSVP to claim your spot for this free, live event. Hurry — spots are limited to the first 1,000 people who RSVP.

It's easy for staying informed to turn into doomscrolling—and it's a habit that can spike our anxiety and stress. Join Joy Ofodu for a centering exercise to help you pause with intention and remember to check in with your body while you're consuming the news. In honor of Mental Health Month, join us for our very first live recording of the Friends with Mental Health Benefits podcast on Wednesday, May 18th at 12 PM EST. To kick off Shine's fourth annual National Mental Health Break campaign, Shine's co-founder Marah Lidey will be joined by Jor-El Caraballo, a therapist and the co-founder of Viva Wellness, for a conversation about advocating for your mental health at work. Head to theshineapp.com/RSVP to claim your spot for this free, live event. Hurry — spots are limited to the first 1,000 people who RSVP.

Taking a moment to reflect before we say “yes” can help us set better boundaries and practice self-care. Join Joy Ofodu for today's exercise in learning to use your breath and check-in before your next “yes.” In honor of Mental Health Month, join us for our very first live recording of the Friends with Mental Health Benefits podcast on Wednesday, May 18th at 12 PM EST. To kick off Shine's fourth annual National Mental Health Break campaign, Shine's co-founder Marah Lidey will be joined by Jor-El Caraballo, a therapist and the co-founder of Viva Wellness, for a conversation about advocating for your mental health at work. Head to theshineapp.com/RSVP to claim your spot for this free, live event. Hurry — spots are limited to the first 1,000 people who RSVP.

When things go wrong and we start to panic, we can soothe ourselves by simply changing our breath. Today, we dive into a breath practice to help us return to a place of peace in those moments. In honor of Mental Health Month, join us for our very first live recording of the Friends with Mental Health Benefits podcast on Wednesday, May 18th at 12 PM EST. To kick off Shine's fourth annual National Mental Health Break campaign, Shine's co-founder Marah Lidey will be joined by Jor-El Caraballo, a therapist and the co-founder of Viva Wellness, for a conversation about advocating for your mental health at work. Head to theshineapp.com/RSVP to claim your spot for this free, live event. Hurry — spots are limited to the first 1,000 people who RSVP.

We all need help sometimes—but asking for it can feel tough. Today, Joy Ofodu guides you through an exercise to help you get specific about the help you need and how to ask for it. In honor of Mental Health Month, join us for our very first live recording of the Friends with Mental Health Benefits podcast on Wednesday, May 18th at 12 PM EST. To kick off Shine's fourth annual National Mental Health Break campaign, Shine's co-founder Marah Lidey will be joined by Jor-El Caraballo, a therapist and the co-founder of Viva Wellness, for a conversation about advocating for your mental health at work. Head to theshineapp.com/RSVP to claim your spot for this free, live event. Hurry — spots are limited to the first 1,000 people who RSVP.

DO YOU LIKE PINEAPPLE ON PIZZA?!No, that's not actually what this episode is about but helps us illustrate the point of how judgmental all of us can be (you probably had a strong reaction to that question, right?). This week we're talking through the fallacy of being a “non-judgmental person.” Tune in as Rachel and Jor-El talk through how to offer yourself some compassion while also trying to manage your inevitable judgement.  Please leave a rating and review and share this episode with a friend. And, as always, join the conversation with us on social media @vivawellnessnyc!

Do you feel the constant pressure to stay busy and productive? If so, you're not alone. Tune in as licensed therapists Rachel Gersten and Jor-El Caraballo talk through the perils of productivity and hustle culture and finding the path that works best for you. Join the conversation with us on social media and share this episode with a friend who could benefit from it. Thanks for listening! Related resource:The Nap Ministry https://twitter.com/TheNapMinistry

It's Time for the “T!” July is BIPOC Mental Health Month. This episode of "T" Time with Dr. Tarver is discussing factors that affect BIPOC mental health and reducing stress that can exacerbate illness. #mentalhealthmoments #BIPOCmentalhealth #stressreduction #changingyourfrequency Mental Health America. Loveland Therapy Fund. Therapy for Black Girls. Therapy for Black Men. Melanin and Mental Health. Latinx Therapy. Social Communities: Dive in Well and Viva Wellness. Apps: Shine, Liberate, and Exhale --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/dolores-tarver/support

When you’re exploring social justice issues how often are you exploring the realities of ableism? If you’re like most people, then likely not enough. Tune in to our latest episode as we explore what ableism really means and offer some perspective shifts to be a better supporter of those who live with disabilities, remove stigma and improve access. Additional reading: Supporting Someone with Chronic Pain via Viva Wellness blog (link) Disabling Ableism via Dignity and Respect (link) Spoon Theory Basics (link)

It’s been about a year since everyone posted those black squares on social media but where are we now? Social justice issues are still at the forefront of our lives. Black lives are still at risk. Asian people are experiencing violence and harassment at alarming rates. Queer and trans folks still disporpotionately face violence.  You want to learn more and do better, but where do you start? We’re here to help! In this latest episode we break down the theme of social justice and what it means in day-to-day life and mental health.  Tune in, join the conversation and share your thoughts. Related reading: The Burden of Being Woke & Why It’s OK to Rest (via the Viva Wellness blog) What is ‘Sealioning’? - A Type of Trolling (via Merriam-Webster)

How are you sleeping these days? Is it easy or difficult for you? Many people struggle with sleep issues each year and today we’re diving into one of the most commonly reported issues in mental - how to get better sleep!  Tune in as Viva Wellness licensed therapists Rachel Gersten and Jor-El Caraballo talk through sleep hygiene basics and finding your own path to better sleep. Join the conversation with us on Instagram and Twitter @vivawellnessnyc and feel free to leave a rating and review on iTunes and Spotify. Related: The One Yoga Pose I Do Nightly for Better Sleep Resource: Sleep Hygiene Basics (American Academy of Sleep Medicine) Sleep tight!

How is your relationship with social media these days? Probably worth talking about, right? Have no fear as Rachel and Jor-El talk about managing social media and mental health generally and through the dumpster fire that is 2020. In this episode you’ll get some practical tips and things to consider as you work in creating a healthier relationship with social media (pro tip: avoid doomscrolling!). Doomscrolling During COVID-19 via Healthline Social Media: Is it Bad For Your Mental Health? via Viva Wellness You can follow Jor-El on Pinterest here: https://www.pinterest.com/jcaraballolmhc/

Rachel Gersten joins the show today! Rachel is the co-founder of a mental health practice in New York City, Viva Wellness. She is passionate about helping others live their happiest and healthiest lives whether that be in their job, relationships, family or finding their passions. She describes herself as an “obsessed runner” having run over ... more »

"Our feelings are truly valid. Remember that the concerns that are leading to your struggles with anxiety and depression are valid and worthy of being talked about, gaining support, and being acknowledged."   Raise your hand if you're feeling anxious! (Mine are both raised.) Then you've come to the right place. On this episode — the second in the six-part Ali & the Experts series — NYC-based therapist Jess Thomas is here to answer listener questions about anxiety, depression, perfectionism, quarantine dating, and how to handle life during a pandemic. Jess, who is part of the Viva Wellness team, also talks about being new to therapy, and debunks all kinds of common mental health myths.   Thank you to Athletic Greens for sponsoring this series on the Ali on the Run Show! Go to athleticgreens.com/ontherun to get a year’s supply of Vitamin D with your first Athletic Greens purchase!   Follow Ali: Instagram @aliontherun1 Like the Facebook page Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava   Listen & Subscribe: Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play   SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

Jor-El is a licensed mental health counselor trained in psychological counseling. His experience includes working with both the NYC Anti-Violence Project and LGBTQ young adults at the True Colors Residence of West End Residences, HDFC and educating about sexual assault prevention, healthy sexuality and consent, and mental health and stress management.  Jor-El is the co-founder ... more »

"It's not so much what you're doing — it's why are you doing it?"   Welcome to the first episode in a four-part series called Feel-Good Fridays. These short episodes are intended to leave you feeling lighter, better, more optimistic — whether temporarily or for the rest of your life. These conversations with experts are meant to be uplifting without being fluffy or delusional. We're kicking things off with Rachel Gersten and Jor-El Caraballo, licensed therapists and co-founders of Viva Wellness, a private therapy practice in New York City. In just 20 minutes, Rachel and Jor-El will help us all breathe a little easier. They bust some common self-care myths, and offer tangible advice on how we can all take better care of ourselves right now. (And, if nothing else, "eat some pie.")   A great, and I think very relevant quote to take away from this episode: "This isn't the Feelings Olympics. Your feelings are valid. They're real. They mean something to you. Perspective is important, but don't let that stop you from also experiencing whatever you're feeling."   Feel-Good Fridays on the Ali on the Run Show are brought to you by UCAN. Click here and use code ONTHERUN25 for 25% off your first UCAN order. Returning UCAN fans can use code ONTHERUN for 15% off.   Follow Rachel: Instagram @rachelgersten Viva Wellness The Viva Wellness Podcast   Follow Jor-El: Instagram @jorelcaraballo Twitter @jorelcaraballo Viva Wellness The Viva Wellness Podcast   Follow Ali: Instagram @aliontherun1 Like the Facebook page Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava   Listen & Subscribe: Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play   SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

Have you been curious about how to get started in therapy, but felt unsure about how to do it? Have no fear - we’re here to answer your questions! In our latest episode Rachel and Jor-El take on this listener submitted question on how to get started in therapy. They cover everything from how to search for a therapist and how to know if you’ve got the right fit for you.  Therapy is confusing and can be difficult too. We hope this episode provides some clarity and inspiration for you to get started. And if you’re in NY state and interested in working with a member of the Viva Wellness team, hit up the New Clients page. Thank you for listening and please feel free to reach out to us on Instagram and Twitter @vivawellnessnyc.  Also please leave a rating and review on iTunes. Until next time!

Here I interview Jor’El a licensed Therapist at Viva Wellness located in Brooklyn, NY about mental health Viva Wellness podcast: https://podcasts.apple.com/us/podcast/the-viva-wellness-podcast/id1451731458 The Viva Wellness COVID19 support group on Facebook: https://www.facebook.com/groups/1535076506654462/?ref=group_header Jor'El Social Media @jorelcaraballo Twitter and Instagram Viva Wellness SocialMedia @vivawellnessnyc on both as well --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week Rachel and Jor-El sit down with business woman and photographer Diana Davis. If you follow us on Instagram, you definitely would have seen Diana’s handiwork as she’s been responsible for many of the imagery you’ve seen for Viva Wellness. In this episode we talk with Diana about her journey into owning her own business and the power of following your intuition and using positive thinking. We talk about leaps of faith, having the right support and believing in one’s self. If you’re looking for inspiration you’ll find it here! If you enjoy our podcast please send feedback to us @vivawellnessnyc, @rachelgersten and @jorelcaraballo on Twitter and Instagram. And please leave a rating and review on iTunes so that we can grow our podcast even further. Thanks for listening!

"The goal isn’t to stop feeling anxious or to judge yourself for it. That’s like saying, 'Oh, it shouldn’t be raining.' But it is. So now what?"   Rachel Gersten is a New York City-based licensed therapist, and is the co-founder of Viva Wellness. On this episode — perfect for the new year! — she dishes out advice about dealing with burnout, anxiety, and what to do when you realize you have no idea what you want to do with the rest of your life. She also talks about her lifelong battle with chronic pain, and how running more than 150 races, including marathons, has actually helped her cope with the pain.   Thank you to AfterShokz for sponsoring this episode of the Ali on the Run Show! CLICK HERE for $50 off your Aeropex wireless headphone endurance bundle!   What you’ll get on this episode: What does it actually mean to be a wellness coach? (2:30) Why are most people going to therapy these days? (10:30) What to do when you realize you’re not sure what you want to be when you grow up (18:00) What do appointments with Rachel look like? (24:25) On chronic pain, and becoming a runner (34:00)   What we mention on this episode: Hannah Montana: The Bone Dance Find a Way by Diana Nyad   Follow Rachel: Instagram @rachelgersten Viva Wellness The Viva Wellness Podcast Follow Ali: Instagram @aliontherun1 Facebook Twitter @aliontherun1 Blog Strava Listen & Subscribe: Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

We’ve got a special treat for you this week! While a lot of people are thinking more and more about nutrition (especially during the winter months) we thought we would bring in Viva Wellness’ in-house Registered Dietitian Nutritionist Caitie Corradino!   Rachel and Jor-El sat down with Caitie to talk about all things nutrition. In this episode, Caitie clarifies what intuitive eating means and takes some time to use her medical expertise to mythbust some five common nutritional fallacies (Keto, intermittent fasting, veganism, etc.) and the psychological burden of continually striving for weight loss.  This episode is chock full of information and we think you’ll learn a lot.  You can always join the conversation and send feedback to us @vivawellnessnyc, @rachelgersten and @jorelcaraballo on Twitter and Instagram. And please leave a rating and review on iTunes so that we can grow out podcast even further. Thanks for listening! And, as always, thank you for listening!

Hosts Jor-El and Rachel chat with Ali Feller: runner, mother, writer and host of the Ali on the Run Show Podcast. In this episode we talk with Ali about her life, the challenges (and benefits) of vulnerability and her fierce advocacy for those living with Crohn's Disease. Ali shares with us the connection between stress and Crohn’s as well as the importance of embracing empathy and compassion in contemporary society and the realities of living with a chronic condition. Related: Ali on the Run blog Listen to the Ali on the Run Show What is Crohn’s Disease? By the Crohn’s and Colitis Foundation A Day in the Life with Chronic Pain on the Viva Wellness blog

Have you been bitten by the entrepreneur bug? If so, then you’ll appreciate our latest podcast episode. This week Rachel and Jor-El talk about their one year anniversary as business owners. They discuss the ups and downs of owning your own business and how it impacts your life and mental wellness.   Do you own your own business? Do you share some of the same experiences as Rachel and Jor-El? Feel free to share your thoughts in the comment section. We'd love to hear from you!

To wrap up African American Women’s Fitness Month Jor-El and Rachel sat down with life coach and multi-hyphenate wellness professional Shanna Tyler. Shanna (@shannatyler_) shares with us how challenges with major depression led her to embracing her deepest desires to help other women by creating community with Self Soul Sport. Shanna also coaches women entrepreneurs on how to best build and maintain their brands. We talk about Shanna’s journey but also what it’s like to be one of few widely recognized female Black wellness professionals online.   We give our thanks to Shanna for sharing with us her background and inspiring story.   Please tweet or DM us your questions and feedback. You can reach us at @vivawellnessnyc, @rachelgersten and @jorelcaraballo on Twitter and Instagram. Don’t forget to leave a rating and review as well! Sign up for the Viva Wellness weekly newsletter here: http://vivawellnessblog.com/subscribe   Learn how to work with Shanna at Self Soul Sport https://shannatyler.com/self-soul-sport

Rachel Gersten is a New York City-based therapist and health and wellness coach with a passion for helping people lead their healthiest lives possible. She completed her undergraduate degree at the Arizona State University where she double majored in psychology and human development, then attended Teachers College Columbia University and earned two master's degrees (Ed.M., M.A.) in Psychological Counseling. Since then she has worked in a variety of settings providing mental health services and therapy to clients, and most recently co-founded Viva Wellness, a holistic wellness practice and company located in Brooklyn. When she's not working, you can find her running in Central Park and in every race possible, cheering on her sports teams, and planning the next time she's going to eat. Being an entrepreneur often sounds a bit more glamorous than it actually is, so we set out to learn more about Rachel Gersten’s experience as Co-founder of Viva Wellness. Reflecting on our question to discuss some of the highs and lows of entrepreneurship, Rachel explains, “Generally, we don’t share the struggle enough and that can lead to people having comparison issues, and especially with social media highlighting everything that looks pretty. But, no - we need to talk about the things that are hard too. The biggest thing I think for me, that I was not expecting, when transitioning into being an entrepreneur, is that I was prepared for the increased workload, I was prepared for work on the weekends, and days that are crazy. And I knew it would be a balancing act in terms of scheduling, but what I was not prepared for was the emotional toll of it because you can’t leave work at work anymore, you are work.” Joining us to share her story, Rachel talks about the connection between mental and physical wellness, using fitness as a tool for managing her chronic pain, lessons learned as an entrepreneur, and staying balanced by shifting the slices of the ‘pie’ that is life.

Rachel and Jor-El are the founders of Viva Wellness, a holistic health practice located in Brooklyn, NY. Hear a little bit about what you can expect from our new podcast "Well, well...". We'll be talking all things health & wellness and we hope you will join us!

I'm talking about the silent treatment with Jor-El Caraballo, a southern bred, NYC made mental health professional who brings an affable and comfortable approach to his work with clients. He is also the Co-Creator of Viva Wellness. Tips to Break Through the Silent Treatment guide that will be available for your listeners at the following link: www.vivawellnessblog.com/myleik

Rachel Gersten is a licensed therapist and certified health coach based in New York City. She’s the co-founder of Viva Wellness , which is almost a coaching company revolving around mental health, and holistic health services to help improve your life for the better. Rachel completed her undergraduate degree at the Arizona State University where she double majored in psychology and human development, and attended Teachers College Columbia University where she earned two masters degrees in counseling!