Podcasts about on to

On the 58th episode of On To the Next One, MMA Fighting's Mike Heck and Alexander K. Lee put on their matchmaker hats following Saturday's UFC Vegas 36 event, which took place at the UFC APEX. Future matchups were discussed for Derek Brunson, who earned a third-round submission win in the main event to extend his winning streak to five, Darren Till, Tom Aspinall, Alex Morono, Khalil Rountree, Paddy Pimblett, and more. Follow Mike Heck: @MikeHeck_JR Follow Alexander K. Lee: @AlexanderKLee Subscribe: http://goo.gl/dYpsgH Check out our full video catalog: http://goo.gl/u8VvLi Visit our playlists: http://goo.gl/eFhsvM Like MMAF on Facebook: http://goo.gl/uhdg7Z Follow on Twitter: http://goo.gl/nOATUI Read More: http://www.mmafighting.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

On the 57th episode of On To the Next One, MMA Fighting's Mike Heck and Alexander K. Lee put on their matchmaker hats following Saturday's UFC Vegas 35 event, which took place at the UFC APEX. Future matchups were discussed for Giga Chikadze, who picked up a third-round TKO stoppage win in his first promotional headliner, Edson Barboza, Daniel Rodriguez, Gerald Meerschaert, Abdul Razak Alhassan, and more. Follow Mike Heck: @MikeHeck_JR Follow Alexander K. Lee: @AlexanderKLee Subscribe: http://goo.gl/dYpsgH Check out our full video catalog: http://goo.gl/u8VvLi Visit our playlists: http://goo.gl/eFhsvM Like MMAF on Facebook: http://goo.gl/uhdg7Z Follow on Twitter: http://goo.gl/nOATUI Read More: http://www.mmafighting.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

On the 56th episode of On To the Next One, MMA Fighting's Alexander K. Lee and special guest host Steven Marrocco put on their matchmaker hats following Saturday's UFC Vegas 34 event at the APEX.Future matchups were discussed for the Jared Cannonier following a competitive decision win over Kelvin Gastelum in the middleweight headliner, Mark O. Madsen, Parker Porter, Saidyokub Kakhramonov, Vinc Pichel, Alexandre Pantoja, and more. Follow Alexander K. Lee: @alexanderklee Follow Steven Marrocco: @MMAFightingSM Follow Mike Heck: @MikeHeck_JR Subscribe: http://goo.gl/dYpsgH Check out our full video catalog: http://goo.gl/u8VvLi Visit our playlists: http://goo.gl/eFhsvM Like MMAF on Facebook: http://goo.gl/uhdg7Z Follow on Twitter: http://goo.gl/nOATUI Read More: http://www.mmafighting.com Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

On the 55th episode of On To the Next One, MMA Fighting's Mike Heck and Alexander K. Lee keep their matchmaking hats in plain sight, but turn the program over to you, the listeners. Questions are answered in regards to Friday nights' Bellator 264 and PFL 7 events, Gegard Mousasi and Ray Cooper III's main event victories, top prospects and up and comers who could be fighting for major world titles in the next two years, Michael Bisping's position on fighter pay, Max Kellerman and Stephen A. Smith's involvement with major UFC events, along with some other fun topics in and out of the mixed martial arts landscape. Follow Mike Heck: @MikeHeck_JR Follow Alexander K. Lee: @AlexanderKLee Subscribe: http://goo.gl/dYpsgH Check out our full video catalog: http://goo.gl/u8VvLi Visit our playlists: http://goo.gl/eFhsvM Like MMAF on Facebook: http://goo.gl/uhdg7Z Follow on Twitter: http://goo.gl/nOATUI Read More: http://www.mmafighting.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

On the 54th episode of On To the Next One, MMA Fighting's Mike Heck and Alexander K. Lee put on their matchmaker hats following Saturday's UFC 265 event, which took place at the Toyota Center in Houston. Future matchups were discussed for the brand new interim heavyweight champion Cyril Gane after earning a dominant third-round TKO in the main event, Derrick Lewis, Jose Aldo, Vicente Luque, Tecia Torres, Song Yadong, and more. Follow Mike Heck: @MikeHeck_JR Follow Alexander K. Lee: @AlexanderKLee Subscribe: http://goo.gl/dYpsgH Check out our full video catalog: http://goo.gl/u8VvLi Visit our playlists: http://goo.gl/eFhsvM Like MMAF on Facebook: http://goo.gl/uhdg7Z Follow on Twitter: http://goo.gl/nOATUI Read More: http://www.mmafighting.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

On the 53rd episode of On To the Next One, MMA Fighting's Mike Heck and Alexander K. Lee put on their matchmaker hats following Saturday's UFC Vegas 33 event at the APEX.  Future matchups were discussed for the Sean Strickland following his dominant decision win over Uriah Hall in the middleweight headliner, Cheyanne Buys, Jared Gooden, Melsik Baghdasaryan, Jason Witt, and more. Follow Mike Heck: @MikeHeck_JR Follow Alexander K. Lee: @AlexanderKLee Subscribe: http://goo.gl/dYpsgH Check out our full video catalog: http://goo.gl/u8VvLi Visit our playlists: http://goo.gl/eFhsvM Like MMAF on Facebook: http://goo.gl/uhdg7Z Follow on Twitter: http://goo.gl/nOATUI Read More: http://www.mmafighting.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

On the 52nd episode of On To the Next One, MMA Fighting's Mike Heck and Alexander K. Lee put on their matchmaker hats following Saturday's UFC Vegas 32 event at the APEX.  Future matchups were discussed for the former bantamweight champion T.J. Dillashaw following his split decision win in the instant classic of a main event, Cory Sandhagen, Raulian Paiva, Darren Elkins, Maycee Barber, Adrian Yanez and more. Follow Mike Heck: @MikeHeck_JR Follow Alexander K. Lee: @AlexanderKLee Subscribe: http://goo.gl/dYpsgH Check out our full video catalog: http://goo.gl/u8VvLi Visit our playlists: http://goo.gl/eFhsvM Like MMAF on Facebook: http://goo.gl/uhdg7Z Follow on Twitter: http://goo.gl/nOATUI Read More: http://www.mmafighting.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

On the 51st episode of On To the Next One, MMA Fighting's Mike Heck and Alexander K. Lee put on their matchmaker hats following Saturday's UFC Vegas 31 event at the APEX.  Future matchups were discussed for Islam Makhachev following his dominant fourth-round submission win over Thiago Moises, Miesha Tate—who triumphantly returned to the octagon after nearly a five-year layoff—Mateusz Gamrot, Rodolfo Vieira, Billy Quarantillo, and more.  Follow Mike Heck: @MikeHeck_JR Follow Alexander K. Lee: @AlexanderKLee Subscribe: http://goo.gl/dYpsgH Check out our full video catalog: http://goo.gl/u8VvLi Visit our playlists: http://goo.gl/eFhsvM Like MMAF on Facebook: http://goo.gl/uhdg7Z Follow on Twitter: http://goo.gl/nOATUI Read More: http://www.mmafighting.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

On the 50th episode of On To the Next One, MMA Fighting's Mike Heck and Alexander K. Lee put on their matchmaker hats following Saturday's UFC 264 event at the T-Mobile Arena in Las Vegas. Future matchups were discussed for Dustin Poirier following his first-round doctor's stoppage TKO win in the main event, Conor McGregor after suffering a nasty leg break which led to the end of the trilogy fight, Gilbert Burns, Tai Tuivasa, Irene Aldana, Sean O'Malley, and more, Follow Mike Heck: @MikeHeck_JR Follow Alexander K. Lee: @AlexanderKLee Subscribe: http://goo.gl/dYpsgH Check out our full video catalog: http://goo.gl/u8VvLi Visit our playlists: http://goo.gl/eFhsvM Like MMAF on Facebook: http://goo.gl/uhdg7Z Follow on Twitter: http://goo.gl/nOATUI Read More: http://www.mmafighting.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

On a special bonus edition of On To the Next One, MMA Fighting's Mike Heck and Alexander K. Lee give out their mid-year awards for Male and Female Fighter of the Year, Fight of the Year, KO of the Year, Submission of the Year and Breakout Fighter, and also reveal their stories to watch for the rest of 2021. Follow Mike Heck: @MikeHeck_JR Follow Alexander K. Lee: @AlexanderKLee Subscribe: http://goo.gl/dYpsgH Check out our full video catalog: http://goo.gl/u8VvLi Visit our playlists: http://goo.gl/eFhsvM Like MMAF on Facebook: http://goo.gl/uhdg7Z Follow on Twitter: http://goo.gl/nOATUI Read More: http://www.mmafighting.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

On the 49th episode of On To the Next One, MMA Fighting's Mike Heck and Alexander K. Lee put on their matchmaker hats following Saturday's UFC Vegas 30 event at the APEX. Future matchups were discussed for Ciryl Gane following his unanimous decision win over Alexander Volkov in the heavyweight headliner, Tanner Boser, Timur Valiev, Tim Means, Renato Moicano, and more. Follow Mike Heck: @MikeHeck_JR Follow Alexander K. Lee: @AlexanderKLee Subscribe: http://goo.gl/dYpsgH Check out our full video catalog: http://goo.gl/u8VvLi Visit our playlists: http://goo.gl/eFhsvM Like MMAF on Facebook: http://goo.gl/uhdg7Z Follow on Twitter: http://goo.gl/nOATUI Read More: http://www.mmafighting.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

On the 48th episode of On To the Next One, MMA Fighting's Mike Heck and Alexander K. Lee put on their matchmaker hats following Saturday's UFC Vegas 29 event at the APEX. Future matchups were discussed for "The Korean Zombie" Chan Sung Jung following his unanimous decision win over Dan Ige in the featherweight headliner, Sergey Spivak, Marlon Vera, Seung Woo Choi, Bruno Silva, Matt Brown, and more. Follow Mike Heck: @MikeHeck_JR Follow Alexander K. Lee: @AlexanderKLee Subscribe: http://goo.gl/dYpsgH Check out our full video catalog: http://goo.gl/u8VvLi Visit our playlists: http://goo.gl/eFhsvM Like MMAF on Facebook: http://goo.gl/uhdg7Z Follow on Twitter: http://goo.gl/nOATUI Read More: http://www.mmafighting.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

On the 47th episode of On To the Next One, MMA Fighting's Mike Heck and Alexander K. Lee put on their matchmaker hats following Saturday's UFC 263 event in Glendale, Ariz. Future matchups were discussed for middleweight champion Israel Adesanya after successfully defending his title in the main event, Marvin Vettori, new flyweight champion Brandon Moreno, Deiveson Figueiredo, Leon Edwards, Nate Diaz, Belal Muhammad, Paul Craig, and more. Follow Mike Heck: @MikeHeck_JR Follow Alexander K. Lee: @AlexanderKLee Subscribe: http://goo.gl/dYpsgH Check out our full video catalog: http://goo.gl/u8VvLi Visit our playlists: http://goo.gl/eFhsvM Like MMAF on Facebook: http://goo.gl/uhdg7Z Follow on Twitter: http://goo.gl/nOATUI Read More: http://www.mmafighting.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

On the 46th episode of On To the Next One, MMA Fighting's Mike Heck and Alexander K. Lee put on their matchmaker hats following Saturday's UFC Vegas 28 event at the APEX. Future matchups were discussed for Jairzinho Rozenstruik following his first-round buzzer beater stoppage win over Augusto Sakai in the heavyweight headliner, Marcin Tybura, Roman Dolidze, Santiago Ponzinibbio, Gregory Rodrigues, Montana De La Rose, and more. Follow Mike Heck: @MikeHeck_JR Follow Alexander K. Lee: @AlexanderKLee Subscribe: http://goo.gl/dYpsgH Check out our full video catalog: http://goo.gl/u8VvLi Visit our playlists: http://goo.gl/eFhsvM Like MMAF on Facebook: http://goo.gl/uhdg7Z Follow on Twitter: http://goo.gl/nOATUI Read More: http://www.mmafighting.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

On the 45th episode of On To the Next One, MMA Fighting’s Mike Heck and Alexander K. Lee put on their matchmaker hats following Saturday’s UFC Vegas 27 event at the APEX. Future matchups were discussed for Rob Font following his dominant unanimous decision win over Cody Garbrandt in the bantamweight main event, Carla Esparza, Jared Vanderaa, Norma Dumont, Ricardo Ramos, Jack Hermansson, and more. Follow Mike Heck: @MikeHeck_JR Follow Alexander K. Lee: @AlexanderKLee Subscribe: http://goo.gl/dYpsgH Check out our full video catalog: http://goo.gl/u8VvLi Visit our playlists: http://goo.gl/eFhsvM Like MMAF on Facebook: http://goo.gl/uhdg7Z Follow on Twitter: http://goo.gl/nOATUI Read More: http://www.mmafighting.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

On the 44th episode of On To the Next One, MMA Fighting’s Mike Heck and Alexander K. Lee put on their matchmaker hats following Saturday’s UFC 262 event at the Toyota Center in Houston. Future matchups were discussed for the new lightweight champion Charles Oliveira following his second-round TKO win in the main event, Michael Chandler, Beneil Dariush, Rogerio Bonterin, Katlyn Chookagian, Edson Barboza, and more. Follow Mike Heck: @MikeHeck_JR Follow Alexander K. Lee: @AlexanderKLee Subscribe: http://goo.gl/dYpsgH Check out our full video catalog: http://goo.gl/u8VvLi Visit our playlists: http://goo.gl/eFhsvM Like MMAF on Facebook: http://goo.gl/uhdg7Z Follow on Twitter: http://goo.gl/nOATUI Read More: http://www.mmafighting.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

On the 43rd episode of On To the Next One, MMA Fighting’s Mike Heck and Alexander K. Lee put on their matchmaker hats following Saturday’s UFC Vegas 26 event at the APEX. Future matchups were discussed for Marina Rodriguez following her unanimous decision victory in the main event, Michelle Waterson, Alex Morono, Neil Magny, Gregor Gillespie, and more. Follow Mike Heck: @MikeHeck_JR Follow Alexander K. Lee: @AlexanderKLee Subscribe: http://goo.gl/dYpsgH Check out our full video catalog: http://goo.gl/u8VvLi Visit our playlists: http://goo.gl/eFhsvM Like MMAF on Facebook: http://goo.gl/uhdg7Z Follow on Twitter: http://goo.gl/nOATUI Read More: http://www.mmafighting.com Learn more about your ad choices. Visit megaphone.fm/adchoices

On the 42nd episode of On To the Next One, MMA Fighting’s Mike Heck and Alexander K. Lee put on their matchmaker hats following Saturday’s UFC Vegas 25 event at the APEX. Future matchups were discussed for Jiri Prochazka following his KO of the Year contender in the main event, Dominick Reyes, Giga Chikadze, Sean Strickland, Merab Dvalishvili, and more. Follow Mike Heck: @MikeHeck_JR Follow Alexander K. Lee: @AlexanderKLee Subscribe: http://goo.gl/dYpsgH Check out our full video catalog: http://goo.gl/u8VvLi Visit our playlists: http://goo.gl/eFhsvM Like MMAF on Facebook: http://goo.gl/uhdg7Z Follow on Twitter: http://goo.gl/nOATUI Read More: http://www.mmafighting.com Learn more about your ad choices. Visit megaphone.fm/adchoices

On the 41st episode of On To the Next One, MMA Fighting’s Mike Heck and Alexander K. Lee put on their matchmaker hats following Saturday’s UFC 261 event at the VyStar Veterans Memorial Arena in Jacksonville, Fla. Future matchups were discussed for welterweight champion Kamaru Usman following his second round KO victory in the main event, Jorge Masvidal, new strawweight champion Rose Namjunas, now former champion Zhang Weili, flyweight champion Valentina Shevchenko, Jessica Andrade, Uriah Hall, Anthony Smith, and more. Follow Mike Heck: @MikeHeck_JR Follow Alexander K. Lee: @AlexanderKLee Subscribe: http://goo.gl/dYpsgH Check out our full video catalog: http://goo.gl/u8VvLi Visit our playlists: http://goo.gl/eFhsvM Like MMAF on Facebook: http://goo.gl/uhdg7Z Follow on Twitter: http://goo.gl/nOATUI Read More: http://www.mmafighting.com Learn more about your ad choices. Visit megaphone.fm/adchoices

On the 40th episode of On To the Next One, MMA Fighting’s Mike Heck and Alexander K. Lee put on their matchmaker hats following Saturday’s UFC Vegas 24 event at the APEX. Future matchups were discussed for Robert Whittaker, who earned his third straight win with a unanimous decision over Kelvin Gastelum in the main event, Andrei Arlovski, Jacob Malkoun, Tracy Cortez, Luis Pena, and more. Follow Mike Heck: @MikeHeck_JR Follow Alexander K. Lee: @AlexanderKLee Subscribe: http://goo.gl/dYpsgH Check out our full video catalog: http://goo.gl/u8VvLi Visit our playlists: http://goo.gl/eFhsvM Like MMAF on Facebook: http://goo.gl/uhdg7Z Follow on Twitter: http://goo.gl/nOATUI Read More: http://www.mmafighting.com Learn more about your ad choices. Visit megaphone.fm/adchoices

On the 39th episode of On To the Next One, MMA Fighting’s Mike Heck and Alexander K. Lee put on their matchmaker hats following Saturday’s UFC Vegas 23 event at the APEX. Future matchups were discussed for Marvin Vettori, who earned his fifth straight win with a unanimous decision over Kevin Holland in the main event, Arnold Allen, Julian Marquez, Mackenzie Dern, Mike Perry, and more. Follow Mike Heck: @MikeHeck_JR Follow Alexander K. Lee: @AlexanderKLee Subscribe: http://goo.gl/dYpsgH Check out our full video catalog: http://goo.gl/u8VvLi Visit our playlists: http://goo.gl/eFhsvM Like MMAF on Facebook: http://goo.gl/uhdg7Z Follow on Twitter: http://goo.gl/nOATUI Read More: http://www.mmafighting.com Learn more about your ad choices. Visit megaphone.fm/adchoices

On the 38th episode of On To the Next One, MMA Fighting’s Mike Heck and Alexander K. Lee discuss the fallout of Bellator 255, the promotion's first event of 2021, as well as the highly anticipated matchup between Patricio Pitbull and AJ McKee in the finale of the Bellator featherweight grand prix following Pitbull's submission win over Emmanuel Sanchez on Friday night. In addition, they give their takes on if the fight between Pitbull and McKee is more exciting than the UFC's 145-pound championship offering between Alexander Volkanovski and Brian Ortega, Volkanovski and Ortega being named coaches for the return of The Ultimate Fighter, Leon Edwards vs. Nate Diaz being booked as the co-main event of UFC 262, the ultimate wildcard fight for the rest of 2021, and more. Follow Mike Heck: @MikeHeck_JR Follow Alexander K. Lee: @AlexanderKLee Subscribe: http://goo.gl/dYpsgH Check out our full video catalog: http://goo.gl/u8VvLi Visit our playlists: http://goo.gl/eFhsvM Like MMAF on Facebook: http://goo.gl/uhdg7Z Follow on Twitter: http://goo.gl/nOATUI Read More: http://www.mmafighting.com Learn more about your ad choices. Visit megaphone.fm/adchoices

On the 37th episode of On To the Next One, MMA Fighting’s Mike Heck and Alexander K. Lee put on their matchmaker hats following Saturday’s UFC 260 event at the APEX in Las Vegas. Future matchups were discussed for the brand new UFC heavyweight champion Francis Ngannou following his second-round KO victory, the now former champion Stipe Miocic, co-headliners Vicente Luque and Tyron Woodley, Sean O'Malley, Miranda Maverick, Jamie Mullarkey, and more. Follow Mike Heck: @MikeHeck_JR Follow Alexander K. Lee: @AlexanderKLee Subscribe: http://goo.gl/dYpsgH Check out our full video catalog: http://goo.gl/u8VvLi Visit our playlists: http://goo.gl/eFhsvM Like MMAF on Facebook: http://goo.gl/uhdg7Z Follow on Twitter: http://goo.gl/nOATUI Read More: http://www.mmafighting.com Learn more about your ad choices. Visit megaphone.fm/adchoices

The Q&A will be in the next episode Slides and more: https://info.kainexus.com/improvement-disciplines/kata/kata-in-the-community/webinar/signup-0 Presented by Deondra Wardelle President & CEO, "Kata Geek" The webinar will cover: 1) Introduction to Kata – define Kata and explain the Improvement Kata steps and include industry-examples of Kata in practice. This session of the webinar will be designed for people who are curious about Kata, just started their Kata journey, and/or may have been 1st-time attendees at the recent KataCon from Lean Frontiers. 2) Kata Community – share Coaching Kata best practices, tips, and tricks I’ve picked up from other Kata Geeks. 3) Kata in the Community – provide examples of how the Improvement Kata can be used for non-manufacturing processes. Deondra R. Wardelle is a visionary leader, problem solver, organizer, motivational speaker, and owner of On To the Next One Consulting, LLC. Her specialty is empowering and developing individuals and groups toward achieving their personal and professional goals. She also coaches individuals and organizations in achieving and sustaining transformative change. Deondra has a diverse professional background. Her former roles include Chief Strategy Officer at the American College of Sports Medicine (ACSM) and Director of Performance Excellence for a global leader in the paper/packaging industry. While working in the Performance Excellence space, she and her team led Continuous Improvement projects for more than 70 facilities in North America, Europe, and Asia. Deondra has also worked as a corporate trainer, project manager, and banking manager and has held various operations management roles. A graduate of Western Kentucky University, Deondra possesses a Bachelor of Arts degree in Corporate and Organizational Communications. She has also pursued Leadership Studies at the Louisville Southern Baptist Theological Seminary and earned her Health Coach certification from the Institute of Integrative Nutrition. Deondra’s purpose is to help organizations, groups, and individuals overcome obstacles and achieve their grandest visions and goals – one step at a time. Deondra’s current passion project is the #RootCauseRacism movement, a global initiative to end systemic racism and social injustice.

On the 36th episode of On To the Next One, MMA Fighting’s Mike Heck and Alexander K. Lee put on their matchmaker hats following Saturday’s UFC Vegas 22 at the APEX. Future matchups were discussed for headliners Derek Brunson—who picked up his fourth straight victory—and Kevin Holland, Max Griffin, Monsterrat Ruiz, Adrian Yanez, Tai Tuivasa, and more. Follow Mike Heck: @MikeHeck_JR Follow Alexander K. Lee: @AlexanderKLee Subscribe: http://goo.gl/dYpsgH Check out our full video catalog: http://goo.gl/u8VvLi Visit our playlists: http://goo.gl/eFhsvM Like MMAF on Facebook: http://goo.gl/uhdg7Z Follow on Twitter: http://goo.gl/nOATUI Read More: http://www.mmafighting.com Learn more about your ad choices. Visit megaphone.fm/adchoices

On the 35th episode of On To the Next One, MMA Fighting’s Mike Heck and Alexander K. Lee put on their matchmaker hats following Saturday’s UFC Vegas 21 at the APEX. Future matchups were discussed for headliners Leon Edwards and Belal Muhammad following the accidental eye poke that led to the fight being ruled a no contest, Ryan Spann, Dan Ige, Davey Grant, Matheus Nicolau, and more. Follow Mike Heck: @MikeHeck_JR Follow Alexander K. Lee: @AlexanderKLee Subscribe: http://goo.gl/dYpsgH Check out our full video catalog: http://goo.gl/u8VvLi Visit our playlists: http://goo.gl/eFhsvM Like MMAF on Facebook: http://goo.gl/uhdg7Z Follow on Twitter: http://goo.gl/nOATUI Read More: http://www.mmafighting.com Learn more about your ad choices. Visit megaphone.fm/adchoices

On the 34th episode of On To the Next One, MMA Fighting’s Mike Heck and Alexander K. Lee put on their matchmaker hats following Saturday’s loaded UFC 259 event at the APEX in Las Vegas. Future matchups were discussed for light heavyweight champion Jan Blachowicz following his first successful title defense in the main event, middleweight champion Israel Adesanya following the first loss of his MMA career, featherweight champion Amanda Nunes, Aljamain Sterling and Petr Yan after their 135-pound title fight ended in a title switch via DQ, Islam Makhachev, Aleksandar Rakic, Dominick Cruz, Kyler Phillips, Askar Askarov, and more. Follow Mike Heck: @MikeHeck_JR Follow Alexander K. Lee: @AlexanderKLee Subscribe: http://goo.gl/dYpsgH Check out our full video catalog: http://goo.gl/u8VvLi Visit our playlists: http://goo.gl/eFhsvM Like MMAF on Facebook: http://goo.gl/uhdg7Z Follow on Twitter: http://goo.gl/nOATUI Read More: http://www.mmafighting.com Learn more about your ad choices. Visit megaphone.fm/adchoices

On the 33rd episode of On To the Next One, MMA Fighting’s Mike Heck and Alexander K. Lee put on their matchmaker hats following Saturday’s UFC Vegas 20 at the APEX. Future matchups were discussed for Ciryl Gane following his unanimous decision victory in the heavyweight main event, Jairzinho Rozenstruik, Magomed Ankalaev, Pedro Munhoz, Alex Caceres, Thiago Moises, and more. Follow Mike Heck: @MikeHeck_JR Follow Alexander K. Lee: @AlexanderKLee Subscribe: http://goo.gl/dYpsgH Check out our full video catalog: http://goo.gl/u8VvLi Visit our playlists: http://goo.gl/eFhsvM Like MMAF on Facebook: http://goo.gl/uhdg7Z Follow on Twitter: http://goo.gl/nOATUI Read More: http://www.mmafighting.com Learn more about your ad choices. Visit megaphone.fm/adchoices

On the 32nd episode of On To the Next One, MMA Fighting’s Mike Heck and Alexander K. Lee put on their matchmaker hats following Saturday’s UFC Vegas 19 at the APEX. Future matchups were discussed for Derrick Lewis following his incredible second-round KO win in the main event, Curtis Blaydes, Yana Kunitzkaya, Darrick Minner, Chris Daukaus, Phil Hawes, Tom Aspinall, and more. Follow Mike Heck: @MikeHeck_JR Follow Alexander K. Lee: @AlexanderKLee Subscribe: http://goo.gl/dYpsgH Check out our full video catalog: http://goo.gl/u8VvLi Visit our playlists: http://goo.gl/eFhsvM Like MMAF on Facebook: http://goo.gl/uhdg7Z Follow on Twitter: http://goo.gl/nOATUI Read More: http://www.mmafighting.com Learn more about your ad choices. Visit megaphone.fm/adchoices

On the 31st episode of On To the Next One, MMA Fighting’s Mike Heck and Alexander K. Lee put on their matchmaker hats following Saturday’s UFC 258 event at the APEX, the promotion’s second PPV event of 2021. Future matchups were discussed for UFC welterweight champion Kamaru Usman—who retained his title with a phenomenal third-round TKO win to surpass Georges St-Pierre for the most consecutive wins at 170 pounds in UFC history—Gilbert Burns, Alexa Grasso, Kelvin Gastelum, Ricky Simon, Julian Marquez, Anthony Hernandez, and more. Follow Mike Heck: @MikeHeck_JR Follow Alexander K. Lee: @AlexanderKLee Subscribe: http://goo.gl/dYpsgH Check out our full video catalog: http://goo.gl/u8VvLi Visit our playlists: http://goo.gl/eFhsvM Like MMAF on Facebook: http://goo.gl/uhdg7Z Follow on Twitter: http://goo.gl/nOATUI Read More: http://www.mmafighting.com Learn more about your ad choices. Visit megaphone.fm/adchoices

On the 30th episode of On To the Next One, MMA Fighting’s Mike Heck and Alexander K. Lee put on their matchmaker hats following Saturday’s UFC Vegas 18 event at the APEX, the promotion’s first event of 2021 that took place in the United States. Future matchups were discussed for Alexander Volkov—who delivered one of his most impressive performances in the heavyweight main event with a second-round walk-off KO—Alistair Overeem, Cory Sandhagen following his incredible knockout win over Frankie Edgar, Clay Guida, Alexandre Pantoja, Beneil Dariush, and more. Follow Mike Heck: @MikeHeck_JR Follow Alexander K. Lee: @AlexanderKLee Subscribe: http://goo.gl/dYpsgH Check out our full video catalog: http://goo.gl/u8VvLi Visit our playlists: http://goo.gl/eFhsvM Like MMAF on Facebook: http://goo.gl/uhdg7Z Follow on Twitter: http://goo.gl/nOATUI Read More: http://www.mmafighting.com Learn more about your ad choices. Visit megaphone.fm/adchoices

On the 29th episode of On To the Next One, MMA Fighting’s Mike Heck and Alexander K. Lee put on their matchmaker hats following Saturday's UFC 257 event in Abu Dhabi. Future matchups were discussed for Dustin Poirier—who earned the biggest win of his career with a second-round knockout in the main event—Conor McGregor, Michael Chandler, Joanne Calderwood, Makhmud Muradov, Marina Rodriguez, and more. In addition, they give their reactions to a slew of reader suggestions following the UFC's first PPV event of 2021. Follow Mike Heck: @MikeHeck_JR Follow Alexander K. Lee: @AlexanderKLee Subscribe: http://goo.gl/dYpsgH Check out our full video catalog: http://goo.gl/u8VvLi Visit our playlists: http://goo.gl/eFhsvM Like MMAF on Facebook: http://goo.gl/uhdg7Z Follow on Twitter: http://goo.gl/nOATUI Read More: http://www.mmafighting.com Learn more about your ad choices. Visit megaphone.fm/adchoices

On the 28th episode of On To the Next One, MMA Fighting’s Mike Heck and Alexander K. Lee put on their matchmaker hats following Wednesday's UFC Fight Island 8 event in Abu Dhabi. Future matchups were discussed for Michael Cheisa—who picked up his fourth straight win by defeating Neil Magny in the welterweight main event—Warlley Alves, Ike Villanueva, Viviane Araujo, Matt Schnell, Lerone Murphy, and more. In addition, they give their reactions to a slew of reader suggestions following the fight card. Follow Mike Heck: @MikeHeck_JR Follow Alexander K. Lee: @AlexanderKLee Subscribe: http://goo.gl/dYpsgH Check out our full video catalog: http://goo.gl/u8VvLi Visit our playlists: http://goo.gl/eFhsvM Like MMAF on Facebook: http://goo.gl/uhdg7Z Follow on Twitter: http://goo.gl/nOATUI Read More: http://www.mmafighting.com Learn more about your ad choices. Visit megaphone.fm/adchoices

On the 27th episode of On To the Next One, MMA Fighting’s Mike Heck and Alexander K. Lee put on their matchmaker hats following UFC Fight Island 8, the promotion’s first event of 2021. Future matchups were discussed for Max Holloway—who put on a masterful performance en route to a unanimous decision in the main event—Calvin Kattar, Carlos Condit, Li Jingliang, Alessio Di Chirico, Punahele Soriano, and more. Follow Mike Heck: @MikeHeck_JR Follow Alexander K. Lee: @AlexanderKLee Subscribe: http://goo.gl/dYpsgH Check out our full video catalog: http://goo.gl/u8VvLi Visit our playlists: http://goo.gl/eFhsvM Like MMAF on Facebook: http://goo.gl/uhdg7Z Follow on Twitter: http://goo.gl/nOATUI Read More: http://www.mmafighting.com Learn more about your ad choices. Visit megaphone.fm/adchoices

On the 26th episode of On To the Next One, MMA Fighting’s Mike Heck and Alexander K. Lee list off their top-five title fights we need to see in 2021 in the sport of mixed martial arts.  In addition, they also discuss five of the best non-title fights we could see during this new year. Where do the likes of Conor McGregor, Jon Jones, Khabib Nurmagomedov, and others fit in these equations?  Follow Mike Heck: @MikeHeck_JR Follow Alexander K. Lee: @AlexanderKLee Subscribe: http://goo.gl/dYpsgH Check out our full video catalog: http://goo.gl/u8VvLi Visit our playlists: http://goo.gl/eFhsvM Like MMAF on Facebook: http://goo.gl/uhdg7Z Follow on Twitter: http://goo.gl/nOATUI Read More: http://www.mmafighting.com Learn more about your ad choices. Visit megaphone.fm/adchoices

On the special 25th episode of On To the Next One, MMA Fighting's Mike Heck and Alexander K. Lee take a deep look at some of the burning questions the 2021 year in MMA has to offer. They begin with a slew of "buy or sell" questions that had been put together throughout 2020 before making their predictions for male and female fighter of the year, and who will be holding UFC titles when 2021 comes to a close. Finally, Mike and AK give their fiery hot take prediction for the year. Follow Mike Heck: @MikeHeck_JR Follow Alexander K. Lee: @AlexanderKLee Subscribe: http://goo.gl/dYpsgH Check out our full video catalog: http://goo.gl/u8VvLi Visit our playlists: http://goo.gl/eFhsvM Like MMAF on Facebook: http://goo.gl/uhdg7Z Follow on Twitter: http://goo.gl/nOATUI Read More: http://www.mmafighting.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Your Good Buddies are reviewing and scoring anime!! This week we're moving in to the new anime fueled year or 2021 and talking about anime in 2020 one last time! This one is a more relaxed episode that is essentially a big ramble! Hope everyone is having a wonderful Holiday season even in these most uncertain of times. We love you and thank you for listening to us throughout 2020! Join our Discord @ https://discord.gg/T9hpVXx Join our group @ https://www.facebook.com/groups/Thegoodbuddiesuniverse or you can email us at thegoodbuddiesanimepod@gmail.com to send in questions to be read on the show, and please do! Next time is TBD!Episode 107: 2020 Anime & On To 2021!- The Good Buddies Anime Podcast

In the 12th episode of On To the Next One, MMA Fighting’s Mike Heck and Alex K. Lee put on their matchmaker hats following Saturday night’s UFC Fight Island 4 event in Abu Dhabi. Future fights were discussed for headliners Holly Holm—who earned a unanimous decision win—and Irene Aldana, Carlos Felipe, Germaine de Randamie, Kyler Phillips, Dusko Todorovic, Carlos Condit, and more.  Follow Mike Heck: @MikeHeck_JR Follow Alexander K. Lee: @AlexanderKLee Subscribe: http://goo.gl/dYpsgH Check out our full video catalog: http://goo.gl/u8VvLi Visit our playlists: http://goo.gl/eFhsvM Like MMAF on Facebook: http://goo.gl/uhdg7Z Follow on Twitter: http://goo.gl/nOATUI Read More: http://www.mmafighting.com

In the 11th episode of On To the Next One, MMA Fighting’s Mike Heck and Alex K. Lee put on their matchmaker hats following Saturday night’s UFC 253 event in Abu Dhabi.Future fights were discussed for headliners Israel Adesanya--who successfully defended his team middleweight title with a second-round knockout--and Paulo Costa, new light heavyweight champion Jan Blachowicz and his fellow co-main eventer Dominick Reyes, Brandon Royval, Ketlen Vieira, Hakeem Dawodu, and more. Follow Mike Heck: @MikeHeck_JRFollow Alexander K. Lee: @AlexanderKLeeSubscribe: http://goo.gl/dYpsgHCheck out our full video catalog: http://goo.gl/u8VvLiVisit our playlists: http://goo.gl/eFhsvMLike MMAF on Facebook: http://goo.gl/uhdg7ZFollow on Twitter: http://goo.gl/nOATUIRead More: http://www.mmafighting.com

1. Linval Thompson - “I Spy” 2. Eek-A-Mouse - “Do You Remember” 3.Jr. Reid - “If I & If I Dub Pt.1 and 2” Late Night Blues Riddim: 1. Don Carlos - “Late Night Blues” 2. Roy Rankin & Raymond Naptali - “Go Deh In A Late Night Blues” 3. John Wayne - “Boogie Down” 4. Ranking Dread - “Hard Times” 5. Cornell Campbell, Ranking Dread - “Bandulu (Hard Times)” 1.Barrington Levy - “Send A Moses” 2.Scientist - Round 1 3.Barrington Levy - “Butterfly” 4.Linval Thompson - “Baby Father” Prison Oval Rock Riddim: 1. Barrington Levy - Prison Oval Rock 2. Cocoa Tea - “On To of The World 3. Josey Wales - “Bobo Dread” 1.John Carlos - “Police In Helicopter” 2.Cultural Roots - “Love Feelings” 12” mix 3.Don Carlos - “Hog & Goat” Operation Eradication Riddim: 1. Yellowman - “Operation Eradication” 2. Yellowman - “Out of Hand” 3. Itals & Trinity- “In A Dis Ya Time” 12in" mix Dust Off Riddim: 1. Courtney Melody - “Key To Your Heart” 2. Mikey Spice - “Have It All” 3. Fiona - “Silly” 4. Pam Hall - “Hear Oh Lord” 5. Michigan - “Stripe” 1.Winston Hussey - “Joe Grine Last Night” Golden Snake (Skank) Riddim: 1. Johnny Clarke - “Golden Snake” 2. Myrna Townsend All-Stars - “Golden Snake” (Skank) 3. Keith Hudson - “Smoke Without Fire” 4. Little Clive - “African Bread” 1.Jacob Miller & Inner Circle - “Tenement Yard” Save Our Children Riddim: 1. Jah Glen - “Save Our Children” 2. Sylford Walker - “Lamb’s Bread” 3. Welton Irie - “Lamb’s Bread International” 1.Leroy Smart - “Be Conscious”

Happy Tuesday! A shorter list this time, and, as usual, I hope it inspires you to start you own lists of light. 8. Rainbow Carrots 7. Ear Hustle (podcast) 6. White Kids: Growing up with Privilege in a Racially Divided America by Margaret A. Hagerman 5. On To the Light by Kings Kaleidoscope 4. Testimony 3. Pasta e Fagioli (recipe from NYT cooking: https://cooking.nytimes.com/recipes/1016031-pasta-e-fagioli ) 2. Staying up late 1. My Young Life and Trinity girls and their parents

Episode 55 features another banging house (and more!) mix from DJ Moreese. And yeah, that's Justin Timberlake going into Plastikman's Spastik. Proper. Musica~Balearica~Vol 4 On To you~Golf Club Where did you Go~ At Jazz Remix~Shea DJ Garphic~G's~Soulful Mix Marshall Jefferson ~Mushrooms DJ Mo Reese~Funk Master Bugs Lets Work Terrence Parker~ Spiritual Warfare So Let The When Come~Chandler Remix Justin Timberlake~ Suite & Tie Richie Hawtin~Spastic