Podcasts about sports medicine acsm

 Most of all people don't like to make regular workouts or body exercise. What would be the minimum of body exercise that we do need to keep our body healthy?  After the American Heart Association (AHA), the American College of Sports Medicine (ACSM), and other health organizations are the minimum of training per week:A.) 150 minutes of moderate aerobic (or cardio) exercise, or B.) 75 minutes of intense aerobic exercise (or a combo of both), C.)  plus two sessions of total-body strength training.A.) The150 minutes moderate cardio exercise can be a power walk or a bicycle ride where at least your heart is pumping harder for 10 minutes, and you should sweat a little bit.B.) The 75 minutes of intense cardio training should be hard running or swimming.You can make for instance 5 times 30 minutes moderate cardio exercise or 3 times 25 minutes intense cardio training over the week. For sure it is better to exercise every day. If you can't make your body exercise every day, just do it over the weekend. This cardio exercise will make your cardiovascular system much better, and that is good enough.  Even 80% of Americans fail to do this minimum on training.  C.) The two sessions of total-body strength training should be for your major muscle groups (legs, hips, back, abdomen, chest, shoulders, and arms) through a variety of exercises when you do them. It is not important how much time you spend it is important that you build up your muscles. And you don't need to become a Tarzan or Arnold Schwarzenegger.If you keep this training (A or B + C) for your life you will gain much better health… My Video: What's the Least Amount of Body-Exercise? https://youtu.be/FSRrQMI9GukMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast.B/What-is-the-Least-Amount-of-Body-Exercise.mp3

In this episode, we sit down with Nike Running Coach and Sport Nutritionist Mishti Khatri to unpack her transformative journey through fitness, coaching, and her mission to empower women through movement.Alongside her coaching career, Mishti is a dedicated researcher currently pursuing a Ph.D. in Sport and Exercise Nutrition. She holds an MSc in the same field and is certified by both the American College of Sports Medicine (ACSM) and the International Fitness and Aerobics Academy (IFAA).From her early days in fitness to becoming a coach and nutritionist, Mishti shares the insights that have shaped her approach to both personal and community-based growth.Topics Covered:I. Background & BecomingHow Mishti's relationship with fitness evolved through school and collegeThe pivotal shift from outcome-driven training to movement as identityHow Mishti's shift from self-training to coaching shaped her growth and leadership.II. Training & CoachingBlending her roles as coach, nutritionist, and academicThe most powerful mindset shifts she's witnessed in her clientsCoaching through self-doubt, injury, and imposter syndromeWhy mental health is inseparable from physical trainingWhat her current training week looks like — and how it's evolvedWhy gym anxiety is so common, and how we can shift that cultureIII. RunningHer personal journey with running — from marathons to run clubsHow India's running culture is shifting, and where it's headedA behind-the-scenes look at Nike's After Dark Tour: a bold moment reclaiming women's running with grit, celebration, and sisterhoodCoaching one of the biggest women-led running communities in IndiaAdvice for new runners and the biggest myths about marathon prepMishti's personal approach to long runs and recovery ritualsIV. Nutrition & Fueling the Female AthleteHow her relationship with food has grown alongside her fitnessCommon myths around performance nutrition — especially for womenSpeaking to women in India about fueling enough, not shrinkingHer food philosophy: consistency without guilt or rigidityHer take on supplements like collagen, creatine, and moreV. Women in Sport: Power, Progress & PerspectiveThe state of women in fitness in India todayHow we can create more entry points for young girls to moveGendered challenges in sport — both globally and locallySupporting women to lead (not just participate) in sport ecosystemsWhat it takes to create safe, inclusive spaces in fitnessVI. Mindset, Motivation & Mental StrengthThe role of breath, rhythm, and mindset when the miles get heavyWhat movement has taught her about resilience — in sport and lifeVII. Legacy & Looking AheadThe impact Mishti hopes to leave behind — as a coach, an athlete, and a womanWhat continues to make her a work in progress

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Quincy Johnson to discuss S&C considerations for the tactical athlete population. Quincy R. Johnson, Ph.D. is an Assistant Professor in the Department of Health, Sport and Exercise Sciences at the University of Kansas and is the Assistant Director of the Jayhawk Athletic Performance Laboratory. He received his degrees from Midland University and Oklahoma State University. Dr. Johnson's research interests focus on optimizing athletic performance, developing physiological profiles to support training and return to play approaches, long-term athletic development, and training load monitoring. These interests have led to professional roles within high school, collegiate, professional, and private athletic settings. In addition to his scholarly activity, Dr. Johnson has been an active strength and conditioning coach working with athletes from professional to peewee levels of sport. To add, he currently serves as the Associate Director of the Youth Exercise and Sport Center and Program Coordinator for Jayhawk Performance housed within the Dept. of Health, Sport and Exercise Sciences. Dr. Johnson is passionate about developing and creating opportunities for the next generation of exercise science professionals.Johnson is an active member of the National Strength and Conditioning Association (NSCA), Certified Strength and Conditioning Coaches Association (CSCCa), and American College of Sports Medicine (ACSM). Dr. Johnson holds certifications from the NSCA (CSCS*D, Certified Strength and Conditioning Specialist with Distinction; CPT*D, Certified Personal Trainer with Distinction), USA Weightlifting, Functional Movement Systems, and the International Society of Performance Analysis of Sport. Additionally, he currently serves as the Vice Chair of the NSCA's powerlifting special interest group and on the Board of Directors for the International Association of Strength and Conditioning.For more on Quincy be sure to check out @quincyjohnsonphd*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Oro Muscles. For more on Oro, please check out www.oromuscles.com***Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.comEpisode Affiliates:MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform

Episode 186: Exercise PrescriptionsDr. Sandhu and future Dr. Daoud explain the way to prescribe exercise, what are the general guidelines for exercise and how to overcome barriers to exercise. Dr. Arreaza emphasized the importance to screen our patients before exercise and using the term “physical activity” to improve receptivity by patients.  Written by Wessam Daoud, MSIV, Ross University School of Medicine. Edits and comments by Ranbir Sandhu, MD, and Hector Arreaza, MD.  You are listening to Rio Bravo qWeek Podcast, your weekly dose of knowledge brought to you by the Rio Bravo Family Medicine Residency Program from Bakersfield, California, a UCLA-affiliated program sponsored by Clinica Sierra Vista, Let Us Be Your Healthcare Home. This podcast was created for educational purposes only. Visit your primary care provider for additional medical advice.Arreaza: I'm Dr. Arreaza, and today, we will talk about a topic that is both simple and powerful: exercise. Previous episodes: 158, 100 (sexercise), 95, We all know exercise is good for us, but how do we prescribe it like we do medications? How can we tailor exercise recommendations to our patients' needs and lifestyles? To help us unpack this, I'm joined today by Dr. Ranbir Sandhu, and Medical Student, Wessam Daoud, who has a passion for preventive medicine. Welcome to the show!Ranbir: Thanks, Dr. Arreaza! We're excited to be here and to discuss something so fundamental to health.Segment 1: Understanding Exercise PrescriptionArreaza: Let's start with the basics. In medicine, we prescribe medications with precise instructions—dosage, frequency, duration. But how do we apply this concept to exercise?Ranbir: Great question! Before we prescribe exercise, we have to make sure that it is not contraindicated. We can use a system to stratify our patients based on risk factors, such as older age, smoking, baseline level of activity, etc. For example, a patient who had a heart attack within the last 6 weeks should not exercise yet, a person with heart failure exacerbation, asthma exacerbation, uncontrolled heart arrhythmia, etc. Wes: Exercise prescription follows a structured approach, similar to medications. We use the FITTE mnemonics to guide recommendations: Frequency – How often?Intensity – How hard should the patient work?Time – How long should each session last?Type – What kind of exercise is best?Enjoyment – Does the patient enjoy this activity?By adjusting these components, we can tailor exercise to each patient's needs, whether it's improving cardiovascular health, managing chronic disease, or building strength.Segment 2: How Much Exercise Do Adults Need?Arreaza: Now, when we talk about exercise, there's a lot of conflicting advice out there. What do the official guidelines say about how much adults should exercise?Ranbir: The American College of Sports Medicine (ACSM) and CDC provide clear guidelines:Aerobic Exercise: At least 150 to 300 minutes of moderate-intensity exercise per week, OR 75 to 150 minutes of vigorous-intensity exercise (or a mix of both).Muscle Strengthening: At least two days per week of resistance training targeting major muscle groups.Balance & Flexibility: Particularly important for older adults to reduce fall risk.These guidelines are adaptable, meaning patients can break them into shorter sessions throughout the week.Arreaza: For weight regain, you may need to exercise a little bit more, about 300 minutes/week, and >2 days of resistance activity.Segment 3: Choosing the Right Type of ExerciseArreaza: With so many options—cardio, strength training, yoga—how do you guide patients in choosing the right type of exercise for them?Wes: It depends on the patient's goals, health conditions, and personal preferences. Here's how we might break it down:For cardiovascular health: Activities like brisk walking, jogging, cycling, or swimming.For strength and bone health: Resistance exercises, bodyweight exercises, or weightlifting.Ranbir: For flexibility and balance: Yoga, Pilates, or tai chi, especially for older adults.For chronic disease management: Customized plans—e.g., low-impact options for arthritis or supervised exercise for heart disease.The key is finding something they enjoy, because sustainability is the most important factor.Arreaza: We can use our physical therapy friends to design an appropriate plan for our patients.Segment 4: Overcoming Common Barriers to ExerciseArreaza: I hear this all the time in the clinic—patients want to exercise but struggle to stay consistent. What are the biggest barriers, and how do we help patients overcome those barriers?Wes: Absolutely. Some common barriers include:Lack of time: Patients think they need hours at the gym, but even short bouts of 10 minutes throughout the day add up.Low motivation: Encouraging goal setting and accountability, such as a workout buddy or an activity tracker, helps.Arreaza: Instagram post from Ranbir: Go to the gym even if you don't want to go. Wes: Pain or chronic illness: We can adapt exercises—low-impact options like swimming or chair exercises work well.No access to a gym: Many exercises require no equipment—walking, stair climbing, bodyweight exercises.Ranbir: As physicians, we need to normalize movement as part of daily life rather than an all-or-nothing approach.Segment 5: The Role of Healthcare Providers in Exercise CounselingArreaza: We often focus on medications and procedures, but exercise is one of the best treatments we have. What role should physicians play in promoting physical activity?Ranbir: Our role is critical! Exercise is preventive medicine and can reduce the risk of heart disease, diabetes, obesity, and even depression. As physicians, we can:-Ask about exercise levels at routine visits.-Provide specific, personalized exercise prescriptions rather than just saying 'you should exercise more.'-Address patient concerns by modifying recommendations to their abilities.-Follow up and reinforce progress like we would with any other treatment.-Even a brief conversation about physical activity can significantly impact patient motivation and adherence.Arreaza: Exercise vs physical activity. Ask your patients as a routine. Closing Thoughts & Call to ActionArreaza: Ranbir andWessam, this has been a fantastic discussion. Any final thoughts for our listeners?Ranbir: My biggest takeaway is that any movement is better than none. Exercise doesn't have to be perfect—it just has to be consistent. Start small, find an activity you enjoy, and build from there!Arreaza: Any take-home message, Wes?Wes: Same for me, find an activity you enjoy, start where you are, and keep moving!Arreaza: Great advice! If you found this episode helpful, share it with your colleagues and patients. Ranbir: Until next time—stay active and stay healthy!Even without trying, every night you go to bed a little wiser. Thanks for listening to Rio Bravo qWeek Podcast. We want to hear from you, send us an email at RioBravoqWeek@clinicasierravista.org, or visit our website riobravofmrp.org/qweek. See you next week! _____________________Sources:Some information in this podcast was inspired by conferences from the Obesity Medicine Association, https://obesitymedicine.org/.Theme song, Works All The Time by Dominik Schwarzer, YouTube ID: CUBDNERZU8HXUHBS, purchased from https://www.premiumbeat.com/.

Silje og Pia tar et dypdykk i de hotteste treningstrendene for 2025, basert på listen fra American College of Sports Medicine (ACSM). To spennende nyheter skiller seg ut, og vi diskuterer hvordan influensere som tilbyr trening, og kalde bad, kommer til å prege helsekulturen fremover. I tillegg blir det snakk om brodder på løpetur, blodblemmer som et treningsfenomen, og Pia deler sine beste ryddetips i ukas boost. God lytt!Link til treningsevent på NIH 07.mars: https://event.checkin.no/101835/trening-og-livepodd-med-treningspodden Hosted on Acast. See acast.com/privacy for more information.

Dr Sallis book, Sports Medicine : https://amzn.to/4eDKiVI Dr. Robert Sallis is a Past-President of the American College of Sports Medicine (ACSM) and currently chairs Exercise is Medicin, a joint initiative of ACSM and the American Medical Association. A great advocate of the health benefits gained through physical activity, Dr. Sallis is a family physician practising at Kaiser Permanente in , California. I ask Dr Sallis how exactly exercise can be deemed to be a form of medicine. We hear how often you should exercise and what kinds of exercise are beneficial. Discover just how impactful walking can be physically and mentally plus we explore just how quickly you can see changes in your body when you start to walk or indeed do any regular exercise. Music used is Purple planet Music crediit goes to them Order Happy Habits for Mind and Body Audiobook: https://amzn.to/3KeQmGr Order Kindle copy of Happy Habits for Mind and Body : https://amzn.to/4c9T38f Order US paperback of Happy Habits for Mind and Body : https://amzn.to/4bxczeT Order UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5 Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms : Apple Podcasts https://podcasts.apple.com/ie/podcast... Amazon https://www.amazon.com/Happy-Habit-Po... Amazon music : https://music.amazon.com/podcasts/670... Spotify https://https://open.spotify.com/show/2VKIhQK... Google Podcasts : https://t.ly/hTU8q ----- Follow the Happy Habit Podcast at: Website: https://happyhabitpodcast.wordpress.c... Twitter:   / mathieunorry   Instagram:   / happyhabitpodcast   Newsletter:

On this episode, we are joined by April O'Connell to discuss exercise dosing for patients who have sustained injuries of their upper extremity. She shares with us factors that should be considered when designing an exercise program for a patient and how to progress them through their plan of care to achieve their goals and beyond. Guest Bio: April O'Connell, OTR/L, CHT, ACSM, is an occupational therapist at Cedars Sinai Hospital in Beverly Hills, CA. She works with a variety of sports teams including the NFL, MLB and NBA and recently spoke at ASHT and AAHT on Rehabilitation of the Overhead Athlete. She is one of the main contributors to the fellowship program for hand and upper extremity rehabilitation as well as the co-director for Cedars Sinai Hand Symposium. April got her start as the Clinical Specialist in the Hand and Upper Extremity Therapy Department at NYU Langone Health. She has lectured to orthopedic surgeons and therapists nationally and internationally in current concepts of orthopedic rehabilitation of the upper extremity. Some of her most recent lectures include being a guest speaker for Dr. Radio on Sirius Satellite on topics for rehabilitation of the hand and upper extremity as well as injuries to the overhead athlete. In addition, she has presented on Flexor Tendon Repair Advancement at AAOS in 2015 and was later asked to speak at the ASSH national conference in 2016 and ASHT in 2017. She recently presented her latest research at the ASHT National Conference on flexor tendon rehabilitation in 2019. April is a founding member of the NYU Langone Golf and Pitching Labs and was the head hand therapist for the first successful bilateral hand and face allotransplantation. She earned her Occupational Therapy degree at Boston University, is a Certified Hand Therapist and is certified by the American Council of Sports Medicine (ACSM) as a Clinical Exercise Specialist.

Summary: Daniel Stein is the CEO of Special Strong, a fitness company with the mission of providing adaptive fitness training to those with mental, physical, and cognitive challenges. Daniel's own experience with fitness as a means to overcome a learning disability led to the creation of this unique business. This episode offers powerful insights into defining success, entrepreneurship, and the emotional impact of meaningful work. Get ready to be inspired as Daniel's story unfolds and leaves a lasting impression. Key Points: Daniel's mentor gave him the idea and vision for working with people with disabilities. Special Strong expanded to 10 locations via franchising, starting in 2020. Faith has been a prime motivator for Daniel to preserve during tough times in business.  Special Strong has used LinkedIn strategically to connect with its target audience.  Emotional storytelling through the use of video has put the spotlight on the brand's mission and led to a large following and visibility for the organization.  Entrepreneurs must define what personal success looks like based on their values, and strive to achieve that.  About Daniel:  In 2011, Daniel felt a calling to help provide physical fitness training for young children, adolescents, and adults who have special needs. With this in mind, Daniel set out to achieve his goal by becoming certified in many areas of expertise. Today, he has certifications from the National Academy of Sports Medicine (ACSM), the National Federation of Personal Trainers (NFPT) and is a Certified Inclusive Fitness Trainer (CIFT). In 2016 Daniel started Special Strong with his wife Trinity, offering online autism fitness and special needs certification. Twelve months later, the program exploded resulting in a long waiting list of applicants from every corner of the United States. In 2019 the Steins opened their Special Strong special needs certification program to the public. Their goal is to train others who are interested in autism fitness training as personal trainers or in opening their own autism fitness training centers. Today, they have clients coming to them for certification from all over the world. Since the debut of Special Strong, Daniel and his team are proud to say they have been instrumental in helping hundreds of clients who live with a variety of conditions. These include autism, Asperger's, Down's Syndrome, ADD/ADHD, spinal cord injuries, cerebral palsy, victims of stroke, obesity, and more. Their mission is to expand Special Strong training into new markets around the globe and affect positive change in as many lives as possible. About Susie Liberatore: After working in the creative field for over a decade, owner Susie Liberatore realized that corporations were missing out on creativity. Franchises come to Visions2images for full-service marketing because they feel that they are missing out on local marketing opportunities. At Visions2images, our mission is to serve as a leading franchise marketing agency dedicated to elevating companies by enhancing their visibility, generating valuable leads, and establishing an authoritative presence. Through strategic and innovative approaches, we empower businesses to thrive and achieve enduring success in the competitive landscape. At Visions2images we don't just offer marketing services; we become your dedicated partners in success. When a new franchise location opens its doors, we're there to set up a robust online presence across various platforms, all tailored to meet your unique business goals. Every location in your franchise family is special, and we recognize that. That's why we create custom content for each location to ensure they shine in their local area, making your franchise truly stand out. Website: https://www.visions2images.com/  --- Support this podcast: https://podcasters.spotify.com/pod/show/susie-liberatore2/support

Join us for the first episode in a twelve-part podcast series brought to you in collaboration with the American College of Sports Medicine (ACSM). This podcast series is based on the Sept/Oct 2024 themed issue of the ACSM Health & Fitness Journal on the topic of professionalization and advocacy. In this discussion, Wellness Paradox host Michael Stack (who is the editor of the themed issue), will explore the topic of professionalization in the exercise profession. He'll walk you through his introduction article to the themed issue entitled Professionalizing the Exercise Profession— What It Means and Why it Matters. Michael will dive into all critical aspects of the work underway to allow qualified exercise professionals to ascend to the status of Qualified Healthcare Professionals. In doing so, he'll explore the topics covered in the themed issue and in this special podcast series. Most importantly he'll make the clear case for why remaining informed, unified, and intensely focused in the professionalization effort will lead to the improved financial health of the fitness industry, while at the same time improving the health of our nation. Join Michael as he outlines the “movement for movement” created by the professionalization effort in the exercise profession. This episode is truly a must-listen, not just for anyone in the health and fitness industry, but anyone involved in healthcare and health policy more broadly. Show Notes Page: https://wellnessparadoxpod.com/episodeacsm1Our Guest: Michael Stack, ACSM-EP/EIM/PAPHS, CSCSMichael is the creator and the host of the Wellness Paradox Podcast, produced in conjunction with University of Michigan. He is the founder & CEO of Applied Fitness Solutions and the Michigan Moves Coalition. He is also a faculty lecturer for the University of Michigan's School of Kinesiology. Michael is an exercise physiologist by training and a health entrepreneur,health educator, and fitness industry advocate by trade. He is dedicated to thepolicy and system changes to ensure fitness professionals become an essentialpart of healthcare delivery.Follow us on social at the links below: https://www.facebook.com/wellnessparadox https://www.instagram.com/wellnessparadox/ https://www.linkedin.com/company/wellness-paradox-podcast https://twitter.com/WellnessParadox

In this episode of Run with Fitpage, we have with us Dr Scott Trappe, who is one of the leading researchers in the field of exercise science. Dr Scott discusses the correct way of tapering for runners and alot more, with our host, Vikas Singh. Dr. Scott Trappe is a renowned expert in human bioenergetics and muscle physiology, currently serving as the John and Janice Fisher Endowed Professor of Human Bioenergetics and the Director of the Human Performance Laboratory at Ball State University in Muncie, IN. With over 25 years of experience, Dr. Trappe has made significant contributions to the fields of exercise science, aging, and space medicine. He earned his undergraduate degree at the University of Northern Iowa, where he was also the captain of the swim team. He completed his graduate studies (MS) at the University of Colorado while working with US Swimming at the Olympic Training Center in Colorado Springs. He received his PhD from Ball State University, studying under the esteemed Dr. David Costill, and completed post-doctoral training in muscle physiology with Dr. Robert Fitts at Marquette University. For over two decades, Dr. Trappe has collaborated with NASA to optimize exercise protocols for astronauts, ensuring their health and performance during space missions. His research has been instrumental in understanding muscle plasticity and the powerful effects of exercise on human health.Dr. Trappe has led numerous NIH-funded studies on exercise training in older adults, aging athletes, and elite athletes. He is a principal investigator for one of the human clinical centers in MoTrPAC, a nationwide consortium studying the health benefits of exercise through a comprehensive whole-body to gene approach.Throughout his career, Dr. Trappe has mentored many post-doctoral, doctoral, and master's students, contributing to the next generation of scientists in exercise physiology. He is a Fellow of the American College of Sports Medicine (ACSM) and a member of the American Physiological Society and the American Association for the Advancement of Science.For more on Dr. Scott Trappe's research and publications, visit his PubMed profile.About Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:Instagram: @vikas_singhhLinkedIn: Vikas SinghTwitter: @vikashsingh101Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!

Dr. Pate is a Professor in the Department of Exercise Science in the Arnold School of Public Health at the University of South Carolina. He has held several administrative positions including Chair for the Department of Exercise Science, Associate Dean for Research at the Arnold School of Public Health, and Vice Provost for Health Sciences. Dr. Pate is an exercise physiologist with interests in physical activity and physical fitness in children and the health implications of physical activity. His research has been supported by NIH, CDC, the American Heart Association, and several private foundations and corporations. He coordinated the effort that led to the development of the recommendation on Physical Activity and Public Health of the CDC and the American College of Sports Medicine (ACSM) (1995). He served on the 2005 Dietary Guidelines Advisory Committee, the 2008 Physical Activity Guidelines Advisory Committee, and an Institute of Medicine panel that developed guidelines on prevention of childhood obesity. He currently serves as Chair of the National Physical Activity Plan Alliance. In 2012, he received the Honor Award from the ACSM. --- This podcast episode is sponsored by Fibion Inc. | The New Gold Standard for Sedentary Behavior and Physical Activity Monitoring Learn more about Fibion: https://web.fibion.com/research/  --- Collect, store and manage SB and PA data easily and remotely - Discover new Fibion SENS Motion: https://web.fibion.com/sens/ 

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2644: Discover practical solutions for alleviating plantar fasciitis and knee pain from an expert's personal journey. Learn the importance of proper footwear, the benefits of specialized inserts, and effective massage techniques to ease discomfort and promote healing. Quotes to ponder: "Plantar fasciitis is a fancy way of saying that there's inflammation happening in the foot. The '-itis' in plantar fasciitis is a fancy way of saying inflammation." "When it comes to finding an appropriate shoe, the keys are comfort, first, and heel support second." "By working out at the same time every day, it may help ease some of the pain you're experiencing." Episode references: The American College of Sports Medicine (ACSM): https://www.acsm.org Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2644: Discover practical solutions for alleviating plantar fasciitis and knee pain from an expert's personal journey. Learn the importance of proper footwear, the benefits of specialized inserts, and effective massage techniques to ease discomfort and promote healing. Quotes to ponder: "Plantar fasciitis is a fancy way of saying that there's inflammation happening in the foot. The '-itis' in plantar fasciitis is a fancy way of saying inflammation." "When it comes to finding an appropriate shoe, the keys are comfort, first, and heel support second." "By working out at the same time every day, it may help ease some of the pain you're experiencing." Episode references: The American College of Sports Medicine (ACSM): https://www.acsm.org Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr Sallis book, Sports Medicine : https://amzn.to/4eDKiVI Dr. Robert Sallis is a Past-President of the American College of Sports Medicine (ACSM) and currently chairs Exercise is Medicin, a joint initiative of ACSM and the American Medical Association. A great advocate of the health benefits gained through physical activity, Dr. Sallis is a family physician practising at Kaiser Permanente in, California. I ask Dr Sallis how exactly exercise can be deemed to be a form of medicine. We hear how often you should exercise and what kinds of exercise are beneficial. Discover just how impactful walking can be physically and mentally plus we explore just how quickly you can see changes in your body when you start to walk or indeed do any regular exercise. Music used is Purple planet Music crediit goes to them Order Happy Habits for Mind and Body Audiobook: https://amzn.to/3KeQmGr Order Kindle copy of Happy Habits for Mind and Body : https://amzn.to/4c9T38f Order US paperback of Happy Habits for Mind and Body : https://amzn.to/4bxczeT Order UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5 Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms : Apple Podcasts https://podcasts.apple.com/ie/podcast/happy-habit-podcast Amazon https://www.amazon.com/Happy-Habit-Podcast/dp/B08K5887J8 Amazon music : https://music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcast Spotify https://https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRd Google Podcasts : https://t.ly/hTU8q ----- Follow the Happy Habit Podcast at: Website: https://happyhabitpodcast.wordpress.com/Facebook: Twitter: https://twitter.com/mathieunorry Instagram: https://www.instagram.com/happyhabitpodcast/ Newsletter:

Dr. Joy is the Chief Medical Officer for Lore Health. Prior to that, she served as Senior Medical Director for Wellness and Nutrition at Intermountain Health in Salt Lake City, UT. She received her B.S. and M.D. degrees at the University of Minnesota, and M.P.H. from the University of Utah. She completed her Family Medicine Residency and Sports Medicine Fellowship at Hennepin County Medical Center in Minneapolis, MN. She is an adjunct faculty member at the University of Utah School of Medicine in the Department of Family and Preventive Medicine, and in the College of Health Department of Nutrition & Integrative Physiology. Dr. Joy is the Past President of the American College of Sports Medicine (ACSM), and the Female Athlete Triad Coalition. She Chairs the Exercise Is Medicine Governance Committee for the ACSM, and serves on the Board of Directors, and Chairs the Healthcare Sector for the National Physical Activity Plan. Her research interests lie in the areas of diabetes prevention, physical activity promotion, and the Female Athlete Triad.For information about my upcoming Online Yoga For Dudes, Brand-New Beginner's Course - email me directly at jpanasevich@gmail.com, or call or text me at 267.275.3890.

Dr. Sarah Zaldivar holds a Ph.D. in Exercise Physiology and Nutrition from the University of Miami. She is a licensed dietitian, certified personal trainer and an American College of Sports Medicine (ACSM) certified Exercise Physiologist. Sarah is currently focused on content creation as a YouTuber and Instagrammer, helping others find happiness by achieving their fitness goals, healing their bodies using ancestral meals and tools, mindset shifts, exercise, music and leveraging fashion and beauty. An equally important component of Dr. Sarah's work focuses on antiaging and framing the aging process as a chronic disease that we can eventually reverse & cure. Working towards life extension heals us from the psychological trauma of knowing we will all die. Dr. Sarah also currently teaches nutrition at Miami Dade College. Learn more about Dr. Sarah at https://youtube.com/@dr.sarah.zaldivar?si=Cuax-zBXRyE-e1-G

Dr Arent is a Professor and Chair of the Department of Exercise Science Arnold School of Public Health at the University of South Carolina. His research focuses on the relationship between exercise, nutrition, and stress and the implications for health, performance, and recovery. Dr. Arent is a Certified Strength and Conditioning Specialist with Distinction with the National Strength & Conditioning Association (NSCA), and a Fellow in the American College of Sports Medicine (ACSM), the International Society of Sports Nutrition (ISSN), and the National Academy of Kinesiology (NAK). He is also a past president of the ISSN.

For years we've understood the strong link between exercise and physical health. What has been underappreciated is the link between exercise, physical activity, and mental health. Our guest in episode 116, Dr. A'Naja Newsome knows this well, but also knows the narrative is changing. This paradigm shift is not a moment too soon given the severity of the mental health crisis in America. As Dr. Newsome points out in our conversation the burden of disease from mental illness is on par with chronic conditions like obesity and diabetes.Dr. Newsome reminds us that all is not lost. Physical activity and exercise can play a prominent role in reducing depression, anxiety, and help us cope with stressors better. Those of us who exercise regularly certainly know this already. Sadly, as we'll discuss, this perspective isn't adopted and broadly operationalized in the mental health community. Dr. Newsome is seeking to change that through her research, advocacy, and education of fitness professionals. Join us as we dive into the critical concepts fitness professionals need to consider about helping their clients improve their mental health and treat mental illness through movement.Show Notes Page: https://wellnessparadoxpod.com/episode116Our Guest: Dr. A'Naja Newsome PH.D., CEP, RCRSPA respected educator with a doctorate in interdisciplinary education with an emphasis in exercise science, public health, measurement and research from the University of South Florida, Dr. Newsome is a nationally recognized presenter and has represented a number of leading organizations as a master trainer, including American College of Sports Medicine (ACSM), Aerobics and Fitness Association of America, and Technogym USA. She also holds a bachelor's degree in Exercise Science and master's degree in Sport Administration. She is a Certified Exercise Physiologist through ACSM and Certified Health Coach through American Council on Exercise.As an educational consultant with rigorous training in research and program evaluation, Dr. Newsome works to engage higher education professionals in organizational assessment with a broad focus on student wellbeing and a specific emphasis on the impact of physical activity and exercise on student success outcomes. She offers theoretical and practical solutions to communicate program utilization and effectiveness to a variety of stakeholders.Follow us on social at the links below: https://www.facebook.com/wellnessparadox https://www.instagram.com/wellnessparadox/ https://www.linkedin.com/company/wellness-paradox-podcast https://twitter.com/WellnessParadox

Professor Phillips is a Tier 1 Canada Research Chair in Skeletal Muscle Health in Aging. He is a Professor in Kinesiology, and Graduate Faculty in the School of Medicine at McMaster University. He is a fellow of the Canadian Academy of Health Sciences (FCAHS) and the American College of Sports Medicine (ACSM). His research is focused on the impact of nutrition and exercise on the mechanisms of human skeletal muscle protein turnover. He is also keenly interested in diet- and exercise-induced changes in body composition particularly in older persons. His research is funded by the Canadian Institutes for Health Research, the National Science and Engineering Council of Canada, the Canadian Foundation for Innovation, the US NIH, the USDA, and several industry partners. Dr. Stu Phillips on Instagram Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram

Let's get trendy. On this episode of “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, delve into the top fitness trends predicted by the American College of Sports Medicine (ACSM) for 2024. From innovative training techniques, to the latest in wellness technology, we explore how the fitness landscape is evolving. Tune in to discover the trends shaping workouts, nutrition, and wellness this year, and gain insights into how these trends might impact your fitness journey. Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/47CcHXN

Anti-obesity medications (like Ozempic) are quickly and dramatically shifting the way weight loss is approached. Lifestyle interventions involving calorie restriction and high-volume exercise, once viewed as primary tools to treat obesity, now seem inadequate next to these potent drugs. Furthermore, the oversimplified mantra of “eat less, move more” seems far less relevant given how these medications work.As fitness professionals have been heavily involved in the “move more” part of that mantra, it is understandable why some in the industry view these medications as challenges to overcome rather than opportunities to embrace.Our guest in episode 113, Dr. Renee Rogers, brings a unique perspective to this topic. As an obesity researcher and a former fitness professional herself, Dr. Rogers understands both the challenges and opportunities fitness professionals face with these medications. In this conversation, we'll gain insights from Dr. Rogers into how these medications work and what the latest research tells us. We'll also unpack the very real challenges these medications present for fitness professionals.More importantly, and constructively, Dr. Rogers concisely lays out the opportunities these drugs open up for fitness professionals. Using this opportunity-oriented lens, Dr. Rogers shares how fitness professionals can still have a very meaningful impact on individuals taking anti-obesity medications. You won't want to miss this informative and perspective-shifting conversation on how fitness professionals can embrace anti-obesity drugs.Show Notes Page: https://wellnessparadoxpod.com/episode113Our Guest: Dr. Renee Rogers, PhD Dr.  Rogers is an expert in bio-behavioral healthy lifestyle intervention and platform design with a focus on relevant engagement strategies to promote long-term adherence.  Dr. Rogers is a Fellow of the American College of Sports Medicine (ACSM), and the Chair of ACSM's Strategic Health Initiative (SHI) for Behavior and Chair of ACSM's International Health & Fitness Summit. She blends her background in theater and production with her formal academic training in Exercise Physiology, Behavior Change, and Weight Management to develop and implement innovative health promotion, physical activity, and weight management initiatives that encourage well-being and healthy lifestyle engagement. Playing many professional roles that include working as a practitioner, program director, researcher, and consultant shapes her translational approach to platform and programmatic design.   Dr. Rogers has a strong foundation in clinical research and translational work. She is an expert in developing lifestyle interventions with progressive strategies for engaging different population groups across the lifespan. Focus is on strong engagement and adherence to drive physiological changes such as cardiovascular fitness, strength, physical function, cognition, and overall quality of life. Key is her ability to translate research into real-world practice. Follow us on social at the links below: https://www.facebook.com/wellnessparadox https://www.instagram.com/wellnessparadox/ https://www.linkedin.com/company/wellness-paradox-podcast https://twitter.com/WellnessParadox

As we bring 2023 to a close, we acknowledge we've learned quite a bit about addressing the Wellness Paradox this past year. This knowledge was driven by our amazing guest that all provided insight and actionable to address the gap that exists between fitness professionals and the medical community. In episode 112, we summarize the collective thoughts of expert guests from this past year about how to address the Wellness Paradox. We trust that you'll find their insights even more enlightening when combined together than they even were when you listened to them independently at the end of every episode. We sincerely thank our guests for sharing their time, expertise, and passion this past year. We thank all of you, our listeners, for engaging with us and taking what you've learned to frontline of healthcare, everyday. We look forward to providing more insight, actionables, and inspiration in 2024. Show Notes Page: https://wellnessparadoxpod.com/episode112Wellness Paradox Host: Michael StackMichael is the founder & CEO of Applied Fitness Solutions and Frontline Fitness Pros. He is a faculty lecturer for the University of Michigan's School of Kinesiology. He is also the creator and the host of the Wellness Paradox Podcast, produced in conjunction with University of Michigan. Michael is an exercise physiologist by training and a health entrepreneur, health educator, and fitness industry advocate by trade. He is dedicated to enhancing the standard of practice of, and advocating for, fitness and wellness professionals to ensure they become an essential constituent in the healthcare delivery system. With a career spanning over three decades in fitness, health, and wellness Michael has a deep knowledge of exercise physiology, health/wellness coaching, lifestyle interventions to mitigate chronic disease and leadership. He is credentialed through the American College of Sports Medicine (ACSM) as an Exercise Physiologist (ACSM-EP), Exercise is Medicine practitioner (ASCM-EIM), and a Physical Activity in Public Health Specialist (ACSM-PAPHS). Michael is a National Strength & Conditioning Association (NSCA) Certified Strength & Conditioning Specialist (CSCS), and a CDC Diabetes Prevention Program (DPP) Lifestyle Coach. Michael is a board of directors' member for the Physical Activity Alliance and Michigan Fitness Clubs Association. He is the vice chair of the University of Michigan's School of Kinesiology Alumni Board of Governors. Follow us on social at the links below: https://www.facebook.com/wellnessparadox https://www.instagram.com/wellnessparadox/ https://www.linkedin.com/company/wellness-paradox-podcast https://twitter.com/WellnessParadox

On this podcast, Chris Kuenze, PhD, ATC interviews https://tinyurl.com/333vx79k Dr. Kate Jochimsen is a researcher at the Center for Health Outcomes and Interdisciplinary Research (CHOIR) at Massachusetts General Hospital and a Member of the Faculty at Harvard Medical School. Dr. Jochimsen completed her MS in athletic training at Florida International University, her PhD in rehabilitation sciences at the University of Kentucky, and postdoctoral training in biomechanics at The Ohio State University. The goal of her research is to advance psychologically informed practice by developing and implementing effective mind-body and movement-based interventions to optimize clinical outcomes and improve well-being for patients with chronic musculoskeletal pain. Shelby Baez, Ph.D., ATC, is an Assistant Professor in the Department of Exercise and Sport Science. Dr. Baez is a certified and licensed athletic trainer with an expertise in psychology of sport injury and an approved non-certified mentor for aspiring CMPCs through the Association for Applied Sport Psychology (AASP). Dr. Baez's research examines the impact of psychosocial factors on health outcomes after sport-related injury, with a focus on patients after anterior cruciate ligament reconstruction. Her lab examines the impact of psychosocial factors on biological outcomes, such as neurocognitive function, biomechanical alterations, and secondary injury risk. Her lab also seeks to identify clinically feasible and novel psychosocial interventions to improve health outcomes. Dr. Baez has been funded by the National Institutes of Health and other regional and national foundations to support her work. She is a member of AASP, the National Athletic Trainers' Association and the American College of Sports Medicine (ACSM), was the recipient of the AASP Doctoral Dissertation Award in 2020, and the recipient of the ACSM New Investigator Award in 2023.

If you're sedentary and begin to exercise, you get a dose-dependent decrease in mortality, diabetes, depression, high blood pressure, coronary disease, osteoporosis, sarcopenia, falls and more People who are doing the highest volume of vigorous exercise start losing longevity benefits. If you're doing full distance triathlons when you're in your 40s and 50s, your risk of atrial fibrillation increases by 500% to 800% In the case of moderate exercise — loosely defined as exercising to the point where you're slightly winded but can still carry on a conversation — there's clear evidence that more IS better and cannot be overdone Every 1,000 steps you get on average per day reduces your mortality by 10% to 15%. Benefits plateau around 12,000 steps (6 miles) a day Strength training adds another 19% reduction in all-cause mortality on top of the 45% reduction that you get from one hour of moderate exercise per day. However, benefits cease once you go beyond one hour per week. The sweet spot is 20 to 40 minutes of strength training, two to three times a week. Above 60 minutes per week, the benefits of strength training are nullified, and you're worse off than if you did no resistance training at all.Regular moderate exercise is highly beneficial for overall health and longevity, while excessive vigorous exercise may have detrimental effects. Key Points: Sedentary individuals who start exercising experience significant health improvements, including reduced risk of mortality, diabetes, depression, high blood pressure, coronary disease, osteoporosis, sarcopenia, and falls. Engaging in extreme levels of vigorous exercise, such as full-distance triathlons, can increase the risk of atrial fibrillation by 500% to 800%. Moderate exercise, defined as exercising to the point of being slightly winded but able to maintain a conversation, consistently demonstrates dose-dependent benefits. Every 1,000 steps taken daily reduces mortality by 10% to 15%, with benefits plateauing around 12,000 steps (6 miles) per day. Strength training complements moderate exercise, offering an additional 19% reduction in all-cause mortality. The optimal duration is 20 to 40 minutes per session, two to three times a week. Exceeding one hour of strength training per week nullifies the benefits and may even increase health risks. Articles: "Exercise for Older Adults: How Much Is Enough?" by the Centers for Disease Control and Prevention (CDC) "Physical activity for older adults" by the World Health Organization (WHO) "Exercise and Seniors" by the FamilyDoctor.org "How much exercise do older adults need?" by the National Institutes of Health (NIH) "Moderate Exercise May Be the Key to Longevity" by Time Online References: "Physical Activity Guidelines for Older Adults" by the American College of Sports Medicine (ACSM) "Exercise for Older Adults" by the National Institute on Aging (NIA) "Exercise for Seniors" by the Mayo Clinic "Physical Activity for Older Adults" by the U.S. Department of Health and Human Services (HHS) "Older Adults and Physical Activity" by the National Heart, Lung, and Blood Institute (NHLBI) Dr.'s Consensus: "There is a strong consensus among doctors that moderate exercise is beneficial for older adults and can help to reduce the risk of chronic diseases such as heart disease, stroke, type 2 diabetes, and osteoporosis." "Moderate exercise can also help to improve balance, strength, and flexibility, which can help to reduce the risk of falls." "Overcoming the challenges of starting or maintaining an exercise program can be difficult, but there are many resources available to help older adults." 1000 Daily Steps: A Simple Path to Better Health Benefits of 1000 Daily Steps Improved cardiovascular health:  Weight management:  Improved mood:  Reduced risk of falls:  How to Get Started #SilverStreakers,#GeriatricExercise,#ModerateExercise,#HealthyAging,#LongevityBenefits, --- Send in a voice message: https://podcasters.spotify.com/pod/show/bhsales/message

Timeline:2:17 Cursing helps you exercise better. I swear.14:13 Elevator pitch – if you want better performance, CURSE. “Fuck” and “Shit” works. I swear.16:07 How Dr. Lia came up with her dissertation topic.16:11 Find a topic that you won't be sick of in 4 years.16:59 A good dissertation is a completed dissertation21:56 Likeability in men (not being jacked) (self-perception) linked to improved sexual behavior/experience.23:50 With women, arousal is a predictor of women less likely to accomplish tasks26:41 Does body count matter?26:56 As long as you came out of it disease-free, who cares?30:56 Ratio of the ring finger to index finger length; Is height related to penis size?34:10 Any foods that help sexual function?37:20 Dr. Lia's Sex Talk on PBS38:40 Broken penis syndrome41:33 Differences in male and female perception of “beauty.”46:28 Rates of obesity in the USA is rising faster than a speeding bulletPrepare to be enlightened as we navigate the intersection of exercise and sexual health with our guest, Dr. Lia Jiannine. A leading pioneer in the field of sports science, Lia's research uncovers the unexpected ways physical fitness and self-concept influence sexual functioning. From how cursing can enhance exercise performance to the fascinating correlation between testosterone and finger length, Lia's insights challenge conventional thinking in the most intriguing ways.Dr. Lia Jiannine is a Florida Native. She received both her Bachelor's and Master's degrees from the University of Florida's College of Health and Human Performance. She holds a Ph.D. in Curriculum and Instruction specializing in Sport Science with a cognate in Public Health.  Her Ph.D. was centered around the merging of Health Science and Exercise Physiology, and she gained a deeper understanding of sexual health when writing her dissertation, “Sex-Positive Curricula: An Investigation of the Relationship Between Physical Fitness, Self-Concept, and Sexual Functioning.”She is currently an Associate Professor in Exercise Science at Nova Southeastern University. Dr. Jiannine's research interests focus on physical fitness, supplements, and sexual functioning.  Additionally, she researches the validity of body composition analysis methods as well as the effectiveness of NFL combine training programs.Dr. Jiannine is a Certified Exercise Physiologist of the American College of Sports Medicine (ACSM), a Certified Sports Nutritionist of the International Society of Sports Nutrition (ISSN), a Certified Health Education Specialist (CHES) of the National Commission of Health Education credentialing and Certified Strength and Conditioning Specialist (CSCS) of the National Strength and Conditioning Association.Dr. Jiannine was initially asked by PBS  to film one episode of Smartlife, which is the The Health Channel's flagship show  featuring  experts on a wide variety of topics. It is a daily, fast-paced, and entertaining 2-hour program that brings reliable and accurate health and wellness information. PPS invited Dr. Jiannine back to film five more episodes and then offered her own T.V. Show titled “Sex Talk with Dr. Lia.” Each episode of SEX TALK  is 30-minutes, featuring short videos that dispel sex myths, examine the science of sex,  and highlight different aspects of sexual health. Callers are given the opportunity to email or call in questions and Dr. Jiannine answers 8 to 12 question per episode. Sex Talk provides healthy guidelines for sexual behavior in an environment for self-fulfillment and healthy sexual expression.About the ShowWe cover all things related to sports science, nutrition, and performance. The Sports Science Dudes represent the opinions of the hosts and guests and are not the official opinions of the International Soci

Dr. Kathryn Schmitz is a distinguished figure in the field of exercise oncology, renowned for her tireless efforts to improve the lives of cancer survivors through the integration of physical activity into their treatment and recovery. Dr. Schmitz's academic journey led her to earn a Ph.D. in Kinesiology and Exercise Science from the University of Minnesota. Dr. Schmitz's groundbreaking research has not only solidified the role of exercise in cancer recovery but has also influenced international guidelines on cancer survivorship care. She currently leads the Moving Through Cancer Program at UPMC Hillman Cancer Center and is a professor in the division of Hematology and Oncology at the University of Pittsburgh School of Medicine. Her research at this tine includes studying technology-based supportive care treatments that include physical activity to improve outcomes among people with advanced cancer. She is a past president of the American College of Sports Medicine (ACSM) and was the moving force behind two ACSM development processes for exercise and cancer guidelines for patients. Her remarkable contributions have made her a beacon of hope and a trailblazer in redefining cancer care through the transformative power of physical activity. Dr. Kathryn Schmitz's work continues to have a profound impact on the world of health and wellness, offering support and hope to those affected by cancer. Kathryn Schmitz: LinkedIn Twitter/X Instagram Resources mentioned in the show: Moving Through Cancer Initiative Moving Through Cancer - Book Research Papers - Kathryn Schmitz American College of Sports Medicine Exercise and Cancer Guidelines American Cancer Society

   1050 Barber Creek Drive (Building 100) Watkinsville, GA. 30677 (706) 395-6042 www.core-restore.com info@core-restore.com   Core Restore LLC is a boutique personal training studio that specializes in Muscle Activation Techniques (MAT®). Owner Christopher Verdi is your very own core muscle and movement training specialist who will use his skills, training, and knowledge to provide you with a consistent application of strategic methods in order to rectify problems halting your success in accomplishing your individual health and wellness goals. Chris received his Bachelor of Arts Degree from Franklin College, and has been certified by the American College of Sports Medicine (ACSM) and The National Strength and Conditioning Association (NSCA) since 2005. Chris has specialized in MAT® since March 2007, and has worked closely with professional athletes, personal trainers, individuals from the NHL, NFL, MLB, UGA Hockey, and those in training for the Olympics.   What is MAT®?   MATRx® is a program developed and owned by Greg Roskopf. MAT® is along the lines of kinesiology, and is a method that involves the resetting of the connection between the muscle and the brain through manual reactivation, which restores mobility and increases muscle contraction while eliminating chronic muscle problems. MAT® helps to enhance the body's ability to handle exercise and movement. MAT® practices have gained recognition throughout all facets of sports and recreation. Professional athletes use MAT® to shorten recovery time, and as a maintenance tool to keep their bodies at peak performance.   What is The Core Restore Training System (CRTS™)?   The Core Restore neuromuscular movement Training System (CRTS™) focuses on generating muscular contraction to increase the stimulation of the stabilization slow-twitch muscle fibers. CRTS™ enhances athletic performance by preventing and dealing with movement imbalances and compensations that can lead to poor muscle adaptation and injury. One of the most important components of working out receives the least amount of attention, and that is the critical significance of RECOVERY. CRTS™ will be able to create significant impact on the body's recovery system. CRTS™ is a training program designed to strengthen muscle groups in all planes of motion by ensuring each section of the body can work in isolation before integration. CRTS™ benefits include: Improved Motion & Stability Increased Range of Motion Improved Posture & Coordination Improved Sports Performance Improved Fatigue Resistance Increased Muscular Endurance

Overview:  Today host Lori Boll speaks with David Geslak and Amber Pantaleo, Founder and Vice President of Exercise Connection, an organization that uses evidence-based solutions to empower those who support individuals with autism and other disabilities to teach exercise successfully. Coach Dave and Amber share the research and evidence based practices to support learners and share how just 10 minutes a day of exercise can make a tremendous difference and set our students up for successful learning. Website  Twitter Facebook Instagram Resources Mentioned in Today's ShowBios: SENIA Happy Hour Podcast w/ Coach Dave: Autism & The Power of Exercise David Geslak - As a personal trainer and fitness coordinator at a school for children with autism, Coach Dave experienced first-hand the challenges of teaching exercise. By understanding that students with autism learn differently, he developed a system that has become a breakthrough in effectively teaching exercise. He is the founder of Exercise Connection and is a published author, researcher, keynote presenter and, in partnership with the American College of Sports Medicine (ACSM), he created the Autism Exercise Specialist Certificate. As a pioneer in the field, Dave's commitment and methodology have been embraced around the world by the autism community, professionals, and Universities. He was also a finalist for ACSM's Certified Professional of the Year (2020) & IDEA's Fitness Leader of the Year (2022). Amber Pantaleo - As a former special education teacher, Amber was challenged with her District's requirement of 10-minutes of physical activity per day, outside of PE. Knowing the benefits of exercise for those with autism--improve emotional regulation, social skills, language development, and academics--Amber proactively added exercise into her students' classroom routines. Supported with evidence-based practices, Amber successfully embedded exercise through reinforcement, behavior management, and movement breaks. Now the Vice President at Exercise Connection, Amber's expertise helps to develop inclusive solutions that level the playing field for everybody, empowering educators and therapists to successfully teach exercise. --- Send in a voice message: https://podcasters.spotify.com/pod/show/seniapodcast/message

Professor Bishop is a world leader in muscle exercise physiology, with over 250 scientific publications. He leads the Skeletal Muscle and Training research group at Victoria University in Australia. The focus of his research group is to examine how diet, exercise, and genes interact to regulate skeletal muscle adaptations. Throughout his career, Professor bishop has held many different and important leadership positions within the exercise science community in Australia.  He was the youngest-ever president of Exercise & Sport Science Australia (ESSA). He has been named one of the top 25 influencers of exercise & sports sciences in Australia. He has twice been on the Excellence in Research Australia (ERA) panel. He was made a fellow of three different organizations, Exercise and Sports Science Australia (ESSA), the American College of Sports Medicine (ACSM), and the European College of Sports Science (ECSS). Professor Bishop is now a director of the Victorian Institute of Sport (VIS) and an assistant editor of Medicine and Science in Sports and Exercise.David's TwitterPodcast with Renee Eastman on Physiological TestingMighty Mitochondria with Iñigo San MillánEffects of Dietary Supplements on Adaptations to Endurance TrainingPrinciples of Exercise Prescription, and How They Influence Exercise-Induced Changes of Transcription Factors and Other Regulators of Mitochondrial BiogenesisGet my deep dive newsletter Research Essentials for UltrarunningBuy Training Essentials for Ultrarunning on Amazon or Audible.Information on coaching-https://www.trainright.comKoop's Social MediaTwitter/Instagram- @jasonkoop

Today, my guest is someone I met through supporting bodybuilding shows. I had a client competing at the Showtime Classic in Ponte Vedra, Florida, where I had the opportunity to meet and talk with Jacob Pomroy. As he shared some of his stories with me, I knew I wanted to get him on the show to share with others. Jacob is a Full Time Online Coach who champions Grand Mal Seizures, now known as Tonic-Clonic Seizures. According to https://www.hopkinsmedicine.org/health/conditions-and-diseases/epilepsy/tonic-clonic-grand-mal-seizures, here are some things to know about these types of seizures: they involve a tonic (stiffening) phase and a clonic (twitching or jerking) phase. Jacob points out that if you are with someone with one of these types of seizures, you do NOT want to place anything in their mouth. You want to turn them to the side, clear space, and time the seizure. You must let it play out. Jacob served in the US Army National Guard as a Mechanized Infantryman from 2014 to 2017, when he was medically discharged. He has competed in bodybuilding since 2016 and recently competed in 2022. he graduated from the University of Wisconsin - River Falls with a Bachelor's Degree in Exercise & Sports Science. He is also certified as an Exercise Physiologist through the American College of Sports Medicine (ACSM).I want to acknowledge Jacob for his vulnerability and for educating those who don't deal with this type of life. For those who do, I commend you, and I hope Jacob's story inspires you to know you are worthy of all things and unique to those around you. Share this episode with others, and let's continue to grow everything together!Would you like to get a shout-out on the show? Contact me today at jodi@jodiwatkins.com for our sponsorship package options!Make sure to join the Breaking Barriers Now Interactive Group at https://jodi-watkins.convenecommunities.com/guest/905. Check out your host, Jodi Watkins, at https://linktr.ee/jodiwatkins.The beginning and ending track was made when my daughter was seven. She is why I do everything and why my mission is vital. Here's to the youth as we continue to support them on their journeys. Support the show!Breaking Barriers Now is sponsored by Convene Connections Corporation and 1st Approved Financial.Thank you all for being a part of this mission and for allowing me to facilitate these stories in ways I never imagined being able to. All glory goes to God. He gave me the vision and allows me to continue this no matter what life brings. Please share the podcast with everyone you know, and if you are interested in being a sponsor or gueThis track was made by my daughter, Jasmine. She is my why for everything I do. Support the showBreaking Barriers Now is sponsored by Convene Connections Corporation and 1st Approved Financial. Are you looking to invest in an all-in-one platform looking to expand and grow and help others do the same? Join us at Convene Communities! Go to https://convenecommunities.com/invest/ to show your interest today! You are under no obligation. All we desire to know is that you are willing to learn more. Are you a business owner or someone who desires to own a business and gain funding through other investors and creditors? Contact 1st Approved Financial or fill out the no-obligation free business scan here and let us help you start your journey: https://member.1stapprovedfinancial.com/agent/JWatkins. Thank you all for being a part of this mission and for allowing me to facilitate these stories in ways I never imagined being able to. Please share the podcast with everyone you know, and if you are interested in being a sponsor or guest, please get in touch with Jodi Watkins through her link at https://linktr.ee/jodiwatkins.

Dr. Sarah Zaldivar holds a Ph.D. in Exercise Physiology from the University of Miami in addition to both a master's and a bachelor's degree in nutrition and Dietetics. She is a Licensed Dietitian in addition to being a certified Exercise Physiologist with the American College of Sports Medicine (ACSM). Dr. Zaldivar is currently an adjunct faculty in nutrition and exercise physiology at Miami Dade College, DeVry University, and ACSM. She previously taught nutrition and exercise physiology for 5 years at the University of Miami. In this episode: Personal/Professional Story – How did Sarah end up in the Carnivore world? How Sarah accepted sugar/food addiction is real How do you survive teaching in the field of dietetics if your experience is that no one achieves their goals by working with a dietician? Sarah's program Research on species-specific diets for humans What about dairy? What is the argument against, “It's BORING!!!”? Healing dopamine receptors Exercise. Dose and duration Cholesterol on a Carnivore Diet Fiber Cancer Intermittent Fasting Carnivore is not a weight-loss diet Volume Addiction and Carnivore Diet A typical day of eating in the life of a Carnivore Signature Question   Follow Dr. Sarah Zaldivar Instagram: https://www.instagram.com/dr.sarah.zaldivar YouTube: https://www.youtube.com/channel/UCBXm-oCTN-dJdbD65gK5lEQ Facebook: https://www.facebook.com/drsarahzaldivar/ The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.        

In this episode of Run with Fitpage, we have a very special guest with us - Dr. Aashish Contractor. Our host, Vikas, and Dr. Aashish discuss all about the human heart, the risk factors, and various preventive measures for runners.Dr. Contractor has been the head of the department of preventive cardiology and rehabilitation at the Asian Heart Institute from its inception in 2002, till June 2014. He had the distinction of being part of the Asian Heart team which treated the Prime Minister of India, Dr. Manmohan Singh, after his redo bypass surgery in January 2009, and was in charge of his post-surgery cardiac rehabilitation. He is widely recognized as the pioneer of cardiac rehabilitation in India and set up the first telemetry monitored center in the country in Mumbai in 2001. On the academic front, Dr. Contractor has worked and trained in the United States, under the leading experts in his field. He completed his medical training at the TN Medical College, Mumbai and post-graduate training at the University of Virginia, USA. He has several international scientific publications, both in textbooks as well as journals. His current research interests include mobile healthcare delivery (m-Health) in cardiovascular medicine as well as the role of genetics in the prevention and treatment of disease.He is the Vice-Chairman of the International Council of Cardiovascular Prevention and Rehabilitation, which includes 21 countries around the world. He is a visiting lecturer at the University of Chester, United Kingdom, and serves as the Certification Director of the American College of Sports Medicine (ACSM) in India, since November 2003. Dr. Contractor has been the Medical Director for the Standard Chartered Mumbai Marathon, since its inception in 2004. He did a non-stop Mumbai-Pune-Mumbai cycle ride (329 km) with two friends and in the process raised 1.1 crore rupees for children with cancer in April 2012.About Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:Instagram: @vikas_singhhLinkedIn: Vikas SinghTwitter: @vikashsingh1010Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!

Today's episode is sponsored by my friends at Paleovalley.   Make sure to support this podcast by heading over to Paleovalley.com/NwJ and the 15% off discount will automatically be applied to your first order._____I'm excited to sit down with Dr. Sarah Zaldivar. We talk about food addiction, dopamine, and much more. Make sure to listen to the full interview to learn more.Dr. Sarah Zaldivar holds a Ph.D. in Exercise Physiology from the University of Miami in addition to both a Master's and a Bachelor's degree in Nutrition and Dietetics. She is a licensed dietitian in addition to being a certified Exercise Physiologist with the American College of Sports Medicine (ACSM). She is currently a creator on multiple platforms and an adjunct faculty in nutrition and exercise physiology at Miami Dade College, DeVry University and ACSM. Previously, she taught nutrition and exercise physiology for 5 years at the University of Miami.We discuss the following:All about Dr. Sarah ZaldivarFood addictionDopamineExercise and dopamineTips to start exercisingSwapping of addictionImportance of exercise to dopamineCardio vs. weight liftingHow to reset dopamine levelsThoughts on fruit and honeyRecommended amount to exerciseThoughts on not gaining weight on carnivoreSparkling waterWhere to find Dr. Sarah Zaldivar_____RESOURCESInstagram: https://www.instagram.com/dr.sarah.zaldivar/ Facebook: https://www.facebook.com/drsarahzaldivar   Twitter: https://twitter.com/DrSarahZaldivar YouTube: https://www.youtube.com/@dr.sarah.zaldivar The effect of regular physical exercise on the thyroid function of treated hypothyroid patients: An interventional study at a tertiary care center in Bastar region of India (2015)Effects of aerobic exercise on thyroid hormonal change responses among adolescents with intellectual disabilitiesEffect of Aerobic Exercise on Thyroid Hormones and Quality of Life in Obese Postmenopausal WomenThe effect of acute exercise session on thyroid hormone economy in rats____CHECK OUT MY BOOK, Carnivore CureCHECK OUT MY SECOND BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat LifestyleSIGN UP FOR MY WEEKLY NEWSLETTER_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesCutting Against the Grain Podcast_____ FIND ME

Dr. Angie Ridgel is Professor of Exercise Science and Exercise Physiology in the School of Health Sciences and the Associate Director of the Brain Health Research Institute at Kent State University. She has an active research program focused on how aging and neurological disorders affect movement in humans, and how exercise can be used to promote neurorehabilitation and brain health. Dr. Ridgel's research, studying the effects of high-cadence cycling in individuals with Parkinson's disease, has been funded by NIH, the Davis Phinney Foundation and the Research Research and Development Service, US Veterans Affairs.  In 2018, she was elected a Fellow of the American College of Sports Medicine (ACSM). Dr. Ridgel is also President and Coach of Stelleri Performance Training. An endurance coaching business specializing in athletes over 40.    Join Hear Her Sports Patreon https://www.patreon.com/hearhersports Support the show and women's sports media https://www.buymeacoffee.com/hearher Find all episodes http://www.hearhersports.com/ Find Hear Her Sports on all social @hearhersports Find Angie Ridgle and Stelleri Performance Training at www.stelleritraining.com 

Timeline4:30 – Training in Zone 2 for Longevity – not so fast – you know…need data13:53 – Why do people crap on aerobic exercise all the time? It's such a silly notion19:11 – The Exercise metabolome28:43-  There is no such thing as a non-responder; some need to train harder 33:13 – Nutrient timing? Dr Arent edifies us all! Timing can play a role…find out why42:32 – Time-restricted feeding vs chronic caloric restriction47:37 – Tactical Athletes – Dr Arent explains the commonalities – sustained vigilance, power/skill, cognitive component58:50 – Top supplements that are useful and top supplements that are close to horse shitDr. Shawn M. Arent is Professor and Chair of the top-ranked Department of Exercise Science at the University of South Carolina in the Arnold School of Public Health. He is also the Director of the USC Sport Science Lab. His research focuses on the relationship between exercise, nutrition, and stress and the implications for health, performance, and recovery. Dr. Arent is a Certified Strength and Conditioning Specialist with Distinction with the National Strength & Conditioning Association (NSCA), and a Fellow in the American College of Sports Medicine (ACSM), the International Society of Sports Nutrition (ISSN), and the National Academy of Kinesiology (NAK). He is also the immediate past-president of the ISSN. He was recognized as the 2017 Outstanding Sport Scientist of the Year by the NSCA, was awarded a Lifetime Service Recognition by the US Army 3-314th Field Artillery Thunder Battalion (the first such award given to a civilian), and he received the 2016 Directors Award for Scientific Excellence. He has received grant funding from the DoD, NIH, RWJF, and various industry sources. Additionally, he has worked with USSOCOM as well as teams and athletes in the NHL, MLB, NBA, NFL, US Ski and Snowboard, the US Soccer Federation, and a number of teams at the youth, high school, and collegiate levels. A former Division I college athlete and national champion, he refuses to believe he's washed up even though his body likes to remind him otherwise.About the ShowWe cover all things related to sports science, nutrition, and performance. The Sports Science Dudes represent the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for Sports Neuroscience, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum.Hosted by Jose Antonio PhDhttps://www.sportsnutritionsociety.org/Board-of-Directors.html Dr. Antonio is the co-founder and CEO of the International Society of Sports Nutrition, www.issn.net as well as the co-founder of the Society for Sports Neuroscience.Dr. Antonio has over 100 peer-reviewed publications, 16 books, and is Professor at Nova Southeastern University, Davie Florida in the Department of Health and Human Performance.Twitter: @JoseAntonioPhDCo-host Anthony Ricci EdDDr Ricci is an expert on Fight Sports and is currently an Assistant Professor at Nova Southeastern University in Davie Florida in the Department of Health and Human Performance.Anthony Ricci | College of Health Care Sciences | NSU (nova.edu)Twitter: @sportsci_psyDoc

Dr Sarah Zaldivar holds a Ph.D. in Exercise Physiology & Nutrition from the University of Miami. She is a licensed dietitian, certified personal trainer and an American College of Sports Medicine (ACSM) certified Exercise Physiologist. She also teachs nutrition at Miami Dade College. Sarah is helping individuals to fight sugar addiction, chronic disease, skin conditions, IBS and other issues with Animal-Based eating, Paleo, Keto & The Carnivore Diet. You can find more info on Sarah: Instagram @⁠dr.sarah.zaldivar⁠ Spotify Music YouTube @dr.sarah.zaldivar ⁠www.finmaclaren.co.uk⁠ Instagram @finlay_maclaren

According to the American College of Sports Medicine (ACSM), around one in five adults experience a mental health condition at some point during their life. Among student athletes, however, approximately 30% of women and 25% of men report having anxiety. According to the National Institute of Health dancers and performers  have higher distribution of PTSD (20.2%) compared to the normal population (7.8%). They also had a higher frequency of family members with mental illness, an inability to speak about their trauma, and more suicidal thoughts. Mitchell DeSimone, is a Certified Mental Performance Consultant, retired professional dancer.  Currently serving as a mental performance consultant to NCAA teams, professional performing arts organizations, youth sport organizations and individual elite and sub-elite athletes and artists and other diverse client domains. Adjunct professor of psychology at Sacred Heart University. Published research includes topics within mental health & elite performance in the performing arts, perfectionism in sport and performing arts and eating disorders in athletes and performers. Research projects currently ongoing explore eating disorder development in elite and collegiate male athletes, parental impact on youth athlete, performing artists (performance & mental health), perfectionism in performing artists and more. He joined me this week to tell me more. For more information: https://www.northeasthumanperformance.com/ LinkedIn: @MitchellDeSimone   Email: Mitch@NortheastHumanPerformance.com  

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ------------------------------------------------------------------------------------ Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle change Here's the book: https://www.amazon.com/dp/1688799567/?ref=exp_chefaj_dp_vv_d Jaime's YouTube Channel:https://www.youtube.com/channel/UCrGRRiww0bmTu1Yq3mIYPkw Jaime Brenkus ACSM Exercise Physiologist www.8minutebody.com www.8minuteworkouts.com Jaime has dedicated his professional life for the past 30 years on providing systematic approaches to fighting the obesity and weight problems across the nation. He started his own fitness training businesses in Los Angeles, Tampa and Cleveland. Last year, Jaime cowrote a book with Elaine LaLanne, Jack's 94 year old wife…If you want to Live, Move (Putting the BOOM back into Boomers !) He's famous for his ability to take simple, tried-and-true health concepts and deliver them as exciting, consumer-friendly innovations. One of his biggest successes is the nationally known, 8-Minute Abs workout video series, which has helped millions of people. The 8 Minute series has over 77 million views on YouTube. He choreographed supermodel, Kathy Ireland's videos “Bodyspecifics” and “Reach” and created the entire concept of the 15 Minutes to Fitness package (a series of exercise videos, audios, menus and grocery lists). He wrote Get Lean in 15, a 270 page book to shape up and slim down. He has produced over 150 fitness videos. Jaime has over 50 appearances on various home shopping channels including QVC, HSN, Canadian Home Shopping and Value Vision. Jaime received two patents for his portion control plate, which sold over 200,000 units. In 2007, he wrote Get Lean in 15. Jaime was awarded a Fitness Advocate for the President's Challenge in Washington, DC. In 2009, he founded Slim & FIT Personal Weight Loss and Fitness Centers which sold over 20 locations in 2010. In 2013, Jaime Appeared on the Dr. Oz show as a fitness expert. In 2017, Jaime launched an on line fitness training site that focuses on the Baby Boomer audience. Currently, Brenkus owns and operates Lean Living, a fitness studio in Cleveland. Jaime received his BA from the University of South Florida in 1983. Brenkus has been certified by the American College of Sports Medicine (ACSM) as an Exercise Physiologist since 1988. Jaime's passion for helping people with their health and wellness is unparalleled.

SPOTLIGHT! In this Episode 45 of the Modern Alchemy Podcast we're giving the spotlight to our friends Tom & Dawn Terwilliger! Tom Terwilliger, is an award-winning #1 bestselling author, of Seven Rules of Achievement, Why Smart Goals Maybe Dumb, and The Seven Step Comeback Plan. Tom is a Black Belt in multiple Martial Arts, a former Fox Sports Net TV show host/producer, and a National Body Building Champion (Mr. America). He's the recipient of the coveted “AAU Athletic Legends Award” and Health 2.0 Outstanding Leadership Award. His inspiring transformation from drug and alcohol-abusing outlaw biker to National Bodybuilding Champion (Mr. America), entrepreneur, and mentor continues to inspire countless others to reach for their limitless potential. Dawn Terwilliger, “The better half of the Terwilliger team” :) is a former national fitness model and competitor, sought-after epigenetics coach, and Health 2.0 Outstanding Leadership award recipient. Dawn's love has always been fitness. She earned a Bachelor of Science in kinesiology from the University of Colorado. Her emergency medical technician (EMT) and American College of Sports Medicine (ACSM) master trainer certifications are just a few of Dawn's accomplishments. As a fitness competitor, she's experienced firsthand the discipline and focus needed to accomplish any desired goal. Dawn's real strength lies in her ability to coach others through challenging obstacles and frustrating setbacks. www.InfluentialDNA.com Join us on this special interview where Bersabeh and I will discuss how Tom and Dawn together, continue to share their Ageless Mind Body Performance Strategies. You can reach them here: www.vitalityscore.com www.InfluentialDNA.com https://www.facebook.com/tomterwilliger https://www.facebook.com/dawnterwilliger

Full interview with Marissa Bello PhD and Darryn Willoughby PhD FISSN3:10 – The lowdown on rep ranges; do you need high loads for hypertrophy7:05 – Dr Willoughby thinks this focus on sets and reps is a bit convoluted. There's much more to it than that.  7:47 – These acute bout studies barely tell a story; nobody trains that way anyhow10:05 – The need or utility of doing reps to failure14:27 – Compound vs isolation movements; effect on skeletal muscle hypertrophy. 23:20 – Periodization question: all phases produce hypertrophy. Why is there only one phase called “hypertrophy.” Why periodization often can't be used in sports.27:45 – So many training studies. But nobody trains that way! Is there a value to these studies? Even a little bit?35:15 – The acute changes in plasma T and cortisol.  Any relevance to training adaptations?43:30 -  T boosters – these little blips in plasma T – a scam or what?47:46 – SARMs – selective androgen receptor modulators – useful or not?51:10 – Sex and age differences in the training response vis a vis hypertrophy58:36 – Sarcoplasmic hypertrophy?Our special guestsDr. Marissa Bello PhD, CSCS*D is a current visiting instructor at the University of Alabama at Birmingham. She graduated from her undergraduate in biology at Brandeis University while competing in soccer all four years. She then completed her Masters at Rutgers University, where her main focus was supplementation and sports performance. While at Rutgers she worked closely with the athletic department and incorporating athlete monitoring with several teams. Her PhD was completed at Mississippi State University in Exercise Physiology with a minor in nutrition. Her dissertation research focused on optimizing performance and training adaptations. Her research interests include sports performance, nutrition, endocrinology, and physiological adaptations.Dr. Willoughby holds B.S. and M.Ed. degrees in Exercise Science from Tarleton State University and a Ph.D. in Exercise Physiology with sub-emphases in Nutritional Biochemistry and Molecular Biology from Texas A&M University. He also possesses a graduate clinical certificate in Clinical Anatomy. Dr. Willoughby is a Fellow of the American College of Sports Medicine (ACSM), International Society of Sport Nutrition (ISSN), American College of Nutrition (ACN), and American Society of Exercise Physiologists (ASEP). He is a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association, a Certified Sports Nutritionist through ISSN, and a Certified Exercise Physiologist through ASEP. He is also a Past-President of the ISSN. He has also been presented with the Lifetime Achievement Award by the Society of Weight Training Injury Specialists (SWIS). Dr. Willoughby has over 150 publications in high-tier scientific peer-reviewed research journals and is considered a pioneer in the field of exercise science.Email: SportsScienceDudes@gmail.com BIO: Jose Antonio PhD earned his doctorate and completed a postdoctoral research fellowship at the University of Texas Southwestern Medical Center. He is a co-founder and CEO of the ISSN (www.issn.net), and co-founder of the Society for NeuroSports (www.neurosports.net). He is Professor of Exercise and Sport Science at Nova Southeastern University. Twitter: @JoseAntonioPhD Instagram: supphd and the_issn BIO: Anthony Ricci Tony Ricci is a Professor in the Departments of Human Performance, and Psychology and Neuroscience at Nova Southeastern University. Tony holds Master's Degrees in Sport Science and Human Nutrition and a Doctorate in Sport Psychology and Psychomotor Learning. Twitter: @sportsci_psyDoc Instagram: @sportsci_psyDoc

Bill Parisi, Parisi Speed School We sat down with Speed Expert Bill Parisi at the Catapult Coaches Lounge at AFCA. Bill Parisi has served as a consultant and/or featured lecturer for several sports-related organizations, including the NFL, USA Football, Nike, Reebok, and numerous sports industry associations such as the National Strength and Conditioning Association (NSCA), National Academy of Sports Medicine (NASM), the American College of Sports Medicine (ACSM), the American Council on Exercise (ACE), and International Health, Racquet & Sportsclub Association (IHRSA). In addition to speaking, writing, and consulting, Parisi has been featured on Fox Sports, ESPN, The Today Show, CNBC, ESPN the Magazine, Sporting News, The New York Times, U.S.A. Today, CBI, Men's Health and Running magazine. Shownotes: -Sports science behind speed development -Understanding volume -Acceleration - Force/Velocity profiles -Understanding deficiencies for development -Individualizing plans -“Mailboxing” the athletes -Cheetahs and Rhinos -Understanding how players fatigue -Advancement in understanding fascia and connective tissue -Takeaways from the data -Don Bosco HS practices and modification -HS athletes reaching 20mph in game -Building a practice -The numbers don't lie - who is working hard? -Evaluation equals motivation -Catapult motivates players to work harder -Catapult in recruiting -Getting reliable, trusted data -The eye in the sky doesn't lie -Recommendations to get started with the technology -Determining how many reps a player have in-game -Use 3-4 data points to get started Catapult One: one.catapultsports.com Parisi Speed School https://www.parisischool.com/ Related Speed Development Episodes: Tony Holler - Creating Apex Predators https://soundcloud.com/user-804678956/creating-apex-predators-tony-holler-feed-the-cats-113021-657-am Feed the Cats - Get Your Team Fast and Explosive https://soundcloud.com/user-804678956/feed-the-cats-tony-holler Dr. Speed - Ken Clark: https://soundcloud.com/user-804678956/dr-ken-clark-strength-and-conditioning-coach?in=user-804678956/sets/high-performance-sports Resources for Football Speed Development: https://coachtube.com/courses/football/speed-agility?a=ddd391c93af2433281656b763

In this episode, I sat down with Professor Stuart Phillips to discuss the importance of  exercise - resistance training, nutrition, and recovery in building muscle and improving strength. This is all in the pursuit of better brain health and as we know, brain health and longevity has a greater impact when we have more strength and increased muscle mass. Professor Phillips is a Tier 1 Canada Research Chair in Skeletal Muscle Health in Aging. He is a Professor in Kinesiology, and Graduate Faculty in the School of Medicine at McMaster University. He is a fellow of the Canadian Academy of Health Sciences (FCAHS) and the American College of Sports Medicine (ACSM). His research is focused on the impact of nutrition and exercise on the mechanisms of human skeletal muscle protein turnover. He is also keenly interested in diet- and exercise-induced changes in body composition particularly in older persons.Sponsors:KETONE-IQ- 20% DISCOUNT - NEURO20https://hvmn.me/NeuroMOMENTOUS SUPPLEMENTS - 15% DISCOUNT - NEUROhttps://www.livemomentous.com/neuroYou can follow me or contact me here ---Newsletter: https://bit.ly/3ewI5P0Instagram: louisanicola_Twitter : louisanicola_YouTube: Louisa NicolaFind Stuart here: https://twitter.com/mackinprofhttps://www.instagram.com/mackinprof/?hl=enList of Stuarts publications: https://scholar.google.ca/citations?user=VLu9hqgAAAAJ&hl=en

We are joined by the amazing Dr. Sarah Zaldivar who holds a Ph.D. in Exercise Physiology & Nutrition from the University of Miami. She is a licensed dietitian, certified personal trainer and an American College of Sports Medicine (ACSM) certified Exercise Physiologist. She currently teaches nutrition at Miami Dade College and DeVry University. Find her HERE! Hosts: Devan: find her HERE! Courtney: find her HERE!

Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Sarah Zaldivar holds a Ph.D. in Exercise Physiology & Nutrition from the University of Miami, is a licensed dietitian, certified personal trainer, and an American College of Sports Medicine (ACSM) certified Exercise Physiologist. She also teaches nutrition at Miami Dade College. She is on a mission to help others achieve their ideal bodyweight by shifting to the dietary patterns of our ancestors. In this discussion, Drs. Tony and Sarah talk about: (05:52) Dr. Sarah's work (07:38) How Dr. Sarah discovered the power of the keto/carnivore diet (14:16) Conditions that Dr. Sarah has seen clients recover from on the carnivore diet (18:00) The effect on the body of eating lots of plants and what we can learn about the human diet from anthropological nutrition (24:05) Lessons learned from Dr. Sarah's education about nutrition (28:59) Why low carb doctors and advocates are still outliers to a large extent (33:47) Wether there is a sound argument for eating plant based from any perspective (38:12) Bridging the gap between carnivores and plant-based dieters (43:53) Overcoming mental fog, improving mood, and improving energy with the carnivore diet (50:48) Dr. Sarah's goals with her YouTube channel and online presence (53:52) Mouth taping Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.    Links:   Dr. Sarah Zaldivar: Website Instagram YouTube Facebook Twitter   Dr. Tony Hampton: Linktree Instagram Account LinkedIn Account Ritmos Negros Podcast Q Med Symposium for Metabolic Health Lectures

If you want to learn how to achieve your ideal body weight with a scientifically proven methodology that incorporates mindset shifts, a primal diet, and exercise, this episode is for you. We all have an “ideal body image” in our minds whether we want to admit it or not. Many of us have tried many diets and exercise programs but haven't achieved the results we set out for. Dr. Zaldivar stresses the importance of “mindset” to help her clients achieve their goals. If you want to learn how to achieve your ideal body weight with a scientifically proven methodology that incorporates mindset shifts, a primal diet, and exercise, this episode is for you. Dr. Zaldivar currently teaches nutrition at Miami Dade College, and she has Ph.D. in Exercise Physiology & Nutrition from the University of Miami. She is a licensed dietitian, certified personal trainer and an American College of Sports Medicine (ACSM) certified Exercise Physiologist. She uses her YouTube channel to educate others on the carnivore diet, mindset shifts, exercise, & dance. Dr. Zaldivar also focuses on antiaging & framing the aging process as a chronic disease that we can eventually reverse & cure. In this episode, you will discover: How to talk about carnivore The dangers of a plant-based diet Positive effects of going carnivore Debunking supplements How to tap into fat stores Carnivore bodybuilding Intermittent Fasting Connect with Dr. Zaldivar: Instagram: https://www.instagram.com/dr.sarah.zaldivar/ YouTube: https://www.youtube.com/channel/UCBXm-oCTN-dJdbD65gK5lEQ Connect more with Dr. Kiltz Website: https://www.doctorkiltz.com/ Keto + Carnivore Support - Group Kiltz Mighty Tribe: https://kiltz-mighty-tribe.mn.co/ Kiltz Cups: https://kiltzcups.com/ Doctor Kiltz Nutritional Solutions: https://www.doctorkiltznutritionalsolutions.com/ Instagram: https://www.instagram.com/doctorkiltz/ Tiktok: https://www.tiktok.com/@doctorkiltz Facebook: https://www.facebook.com/doctorkiltz Twitter: https://mobile.twitter.com/doctorkiltz Amazon: https://www.amazon.com/Robert-Kiltz/e/B005EIXDWU%3Fref=dbs_a_mng_rwt_scns_share Books by Dr. Kiltz: https://www.doctorkiltz.com/books-by-dr-kiltz/

There are very few people (particularly listeners of the Wellness Paradox) that would dispute the notion that exercise is medicine. On many levels this is the rallying cry of our profession. While it may be that potent message, we need more than a strong rallying cry to make exercise is medicine a reality within the healthcare community. Operationalizing exercise is medicine into clinical practice has been a significant strategic emphasis of the American College of Sports Medicine (ACSM), through their Exercise is Medicine® (EIM) initiative. The ACSM's EIM program seeks to make physical activity assessment and promotion a standard of clinical care around the globe.  In episode 67 we talk with Robyn Stuhr, the Vice President of Exercise is Medicine® at the ACSM. Our discussion will focus on the important pillars needed to make EIM a reality, clinically. First, we'll discuss the newly revamped Exercise is Medicine® curriculum. This specialty certificate, offered by ACSM, provides fitness professionals with the knowledge, skills, and abilities to work with individuals who have common chronic diseases. Furthermore, it also provides an understanding of the healthcare landscape and health coaching principles for lasting behavior change. Overall, this revamp is an exciting iteration of the previous curriculum. Our conversation also expanded to the other levers that must be pulled to operationalize the exercise is medicine objectives of assessment and promotion. As we'll discuss, consistency in academic curriculum, electronic health record integration, policy level changes, strong clinical champions, and a robust infrastructure for community referral are all areas that must be addressed. Robyn provides an absolutely fascinating look “under the hood” at the high-level work going on to make exercise is medicine a clinical reality. This is most definitely an encouraging and inspiring discussion for fitness professionals who are working hard every day to solidify their place in the healthcare delivery system. Show Notes Page: https://www.wellnessparadoxpod.com/podcast/episode/67 Our Guest: Robyn M. Stuhr, M.A., ACSM-RCEP Robyn is Vice President, Exercise is Medicine® at the American College of Sports Medicine.  She is certified by the American College of Sports Medicine (ACSM) as a Registered Clinical Exercise Physiologist and has 30 years of clinical experience in health care including cardiac rehabilitation, business and occupational health and sports medicine.  She was Sports Medicine Program Director at UC San Diego Health, acting as liaison to the US Olympic Committee Medical Network.  Robyn helped to create the first Women's Sports Medicine Center in the United States at Hospital for Special Surgery in New York, dedicated to the treatment of active and athletic women.  She has been a contributing editor to ACSM's Health & Fitness Journal and ACSM's Standards and Guidelines for Health and Fitness Facilities and has lectured extensively to professional and lay audiences about a variety of topics including exercise for bone and cardiovascular health, weight management, exercise through menopause, and effective behavioral strategies for an active lifestyle.   

In today's episode, I speak to Dawn Weatherwax. Dawn is a Registered/Licensed Dietitian with a specialty in Sports Nutrition and Founder of Sports Nutrition 2Go. She is also a Board Certified Specialist in Sports Dietetics, which is the premier professional sports nutrition credential in the United States. In addition, she is an Athletic Trainer with a Certification in Strength and Conditioning from The National Strength and Conditioning Association. She brings a comprehensive and unique understanding of the athlete's body, and its nutritional needs, to those interested in achieving specific performance goals and optimal health. Dawn is an active member in the American Dietetic Association (ADA), Sports, Cardiovascular, and Wellness Nutritionists Dietetic Practice Group (SCAN), American College of Sports Medicine (ACSM), National Strength & Conditioning Association (NSCA), National Athletic Training Association (NATA), & Greater Cincinnati Athletic Training Association (GCATA).Dawn shares nutritional tips that will help players improve their game. Whether you are a professional athlete or an age-level player, in order to maximize success you must have a solid nutrition plan in place.She talks about the Nutrition piece like hydration and what it actually does from an athletic standpoint. She also offered a lot of great advice from her experience working with athletes from different levels because a lot of players don't realize that nutrition is an important part of playing any sport.She shares the importance of a training plan and routine for baseball and softball.Dawn is a wealth of information, and she's got tons of great tips and tricks to share with all players out there. We know that you'll walk away feeling like you've learned something new and valuable from this episode, so we can't wait for you to hear it!SHOW NOTES:[2:27] What would you say is the most common mistake that players make when it comes to nutrition?[3:15] Is there a certain amount of calories that you recommend players try to intake during the season?[13:03] Elite athletes, it's not necessarily what they do that makes them elite it's what they don't do.[23:12] It should be mandatory that you are bringing something with you to eat or snack on during the game.[24:30] Food is fuel.[24:52] If you're 1% dehydrated your ability to track objects decreases by 10%.[25:28] This game is so mental if you can't focus and lock in and your eyesight's affected, what are we doing?[30:35] What's a good breakfast for a baseball or softball player?[36:15] One of the things that I'll tell players is because being able to hit the ball harder is such an important task in hitting.[46:42] How should players go about actually getting tested?[50:29] If someone does want to work with you or reach out to you what's the best way for them to get in contact with you?FOLLOW DAWN:Website:www.sn2g.comLandline:513-779-6444Facebook:Dawn WeatherwaxTwitter:@sn2go See acast.com/privacy for privacy and opt-out information.

Achieving a health and fitness goal is hard, maintaining that achievement is even harder. If you've worked with clients for any length of time, you know how true this is. Many fitness professionals grow frustrated by their clients lack of long-term progress. It seems like the same cycle perpetuates itself. The client makes some positive change, only to fall back into old behaviors, feel bad, get motivated, and repeat the cycle over and over again. As frustrating as it is for the trainer, this can be down right demoralizing for clients, causing many to eventually give up entirely, assuming “fitness isn't for them.” There is a way to break that cycle of frustration and demoralization, and that is exactly the topic we'll cover in episode 60 with Dr. Renee Rogers. Dr. Rogers is an expert in bio-behavioral healthy lifestyle intervention and platform design with a focus on using technology, media, and relevant engagement strategies to promote long-term adherence.  Our discussion will explore the role of client-centered coaching in helping individuals initiate new health behaviors and work towards maintaining those behaviors long-term. As Renee points out, this is more than merely following the guidelines purposed by the ACSM and the CDC. It has a lot more to do with listening intently to your client and creating relevance that results in lasting motivation and desire to change.  Dr. Rogers brings unique insights into this conversation, as she's worked as a practitioner, researcher, and consultant during her professional career. This broad perspective allows her to see the challenges faced by fitness professionals attempting to facilitate lasting behavior change in their clients. With this lens she is able to provide practical and actionable solutions in this discussion that you can begin implementing this very day with your clients.  Show Notes Page: https://www.wellnessparadoxpod.com/podcast/episode/60 Our Guest: Dr. Renee RogersDr. Rogers is a Fellow of the American College of Sports Medicine (ACSM), and the Chair of ACSM's Strategic Health Initiative (SHI) for Behavior and Program Chair of ACSM's International Health and Fitness Summit. She blends her background in theater and production with her formal academic training in Exercise Physiology, Behavior Change, and Weight Management to develop and implement innovative health promotion, physical activity, and weight management initiatives that encourage well-being, reduce sedentary behavior, and increase physical activity engagement. Playing many professional roles that include working as a practitioner, clinician, program director, researcher, and consultant shapes her translational approach to platform and programmatic design. Dr. Rogers has a strong foundation in clinical research with expertise in the areas of developing and implementing lifestyle behavior-based weight management trials, and physical activity interventions. She has also been developing technology-based interventions using media and video since 2010 creating successful video interventions related to physical activity with progressive strategies for engaging different population groups including older adults, young adults/weight loss, and participants learning yoga and other modes of physical activity. She has even adapted a media intervention into Italian for a project that ran in the US and in Italy.Dr. Rogers is currently working as an independent healthy lifestyle, fitness and wellness consultant where she develops programming platforms and interventions (research and corporate) that integrate the latest research and best practices for consumer engagement. Dr. Rogers received her B.S. in Exercise Science from Youngstown State University and her M.S. and Ph.D. in Exercise Physiology from the University of Pittsburgh.

Founding Mother: Evolution of Human Performance in Law Enforcement with Guest Dr. Kelly Kennedy, PhD, CSCS.Join Doc's Sarah & Alyse for a laid-back conversation about human performance in law enforcement! We are joined by the wonderful Dr. Kelly Kennedy, PhD, CSCS, a subjective matter expert in law enforcement and strength coach. We discuss the evolution of HPO in law enforcement since the beginning, why law enforcement falls under tactical, the importance of giving your client's the opportunity to be successful as well as locking in their drive by narrowing down what makes them feel proud. Kelly Kennedy, PhD is one of the nation's leading experts in fitness training for police. While working for the largest Police Department in the Southeast United States, she has physically trained and tested over 3,700 police recruits and officers since 1999. During this time she has lectured on physical fitness to classes for Police, Corrections and specialized units such as the Special Response Team, Rapid Deployment Force (RDF), and Defensive Tactics Instructor. She lead the design of a large tactical obstacle course, and was a part of a committee to create a pretest physical fitness screening for the members of the RDF. Additionally, she created a physical screening standard for readiness for the Aviation Unit, Marine Patrol Unit and served as the project manager of a team of physiologists in the development of the minimum standards for fitness for the job of Police officer, K-9 unit and Special Response Team.In 2003 she started an education and consulting company called Fit-to-Enforce that takes her all over the country teaching and consulting law enforcement. She has worked as a Subject Matter Expert in physical fitness for the Florida Department of Law Enforcement and has served on the editorial review for the Tactical Strength and Conditioning Report.Kelly is certified with the National Strength and Conditioning Association as a Certified Strength and Conditioning Specialist (CSCS), with the American College of Sports Medicine (ACSM) as a Certified Exercise Physiologist, and Certified from the International Society of Sports Nutrition (CISSN). She is a past certified Level 1 Sport Performance Coach from USAW, for 10 years was a Level 1 CrossFit Instructor, currently Certified as a Defensive Tactics Instructor, member of the International Law Enforcement Educators and Trainers Association, and earned a PhD in Global Leadership from Lynn University.

Today's guest is Injury Rehabilitation and Prevention Specialist Dorota Lewandowski. Dorota takes us through her mission & love for expanding others potential through recovery and movement. Dorota has a Master's of Science in Kinesiology, concentrated in Cardiopulmonary Rehabilitation from CUNY Brooklyn College, a Double Bachelors of Science in Biology and Physical Education from St. Francis College in Brooklyn, NY, and an Associate Degree of Applied Science in Polysomnography from Oregon Institute of Technology. She is a certified Exercise Physiologist through the American College of Sports Medicine (ACSM) and is a board certified Polysomnographic Technologist, or Sleep Disorder Specialist.In this episode she takes us through her own injury recovery journey of breaking her neck while surfing. She shares with us how this experience has allowed her to develop an emotional understanding of recovery and rehabilitation to integrate with her intellectual understanding of it. She goes on to share how she was able to extrapolate her experience and apply it both to the rehabilitation and preventative work she does with her clients.  We move on to discuss to the mental, emotional, & spiritual side of recovering from an injury to the benefits non-athletes experience from applying preventative, recovery and movement practices to their regime, the importance of social support, and the heart and soul she pours into her clients to facilitate their journey towards their highest health potential. https://linktr.ee/Plateau2peak@plateau2peak