Podcasts about our kitchen table

Sahar Hashemi is just the greatest!   You will want to hear every piece of wisdom from ultimate second curver Sahar Hashemi OBE. A hugely  inspiring serial entrepreneur, author and speaker, she is known for her remarkable journey and contributions to the world of business and entrepreneurship. In her best-selling book, Anyone Can Do It, she advocates that anyone who really wants to be an entrepreneur can be one. We discuss the power of small steps and micro shifts in moving forward and how second curvers can apply her motto of leap and the net will appear. It is all about making the first step and not worrying about having all the answers.    Sahar shares her personal experience of following the beaten path, after a degree in law she joined a law firm but quickly realised it wasn't for her. She vividly describes her transformative moments and shares stories of her multiple businesses (Coffee Republic, founded with her brother and Skinny Candy) and Buy Women Built, the fast growing consumer movement she launched, shining a light on amazing brands built by women.     "The true high, the real joy, doesn't come from the end result or the fruits of your actions. It comes from being fully engaged in what you're doing, being busy and being in the flow every day."    Sahar's story serves as a testament to the incredible results that can arise when we have the courage to step into the unknown and create a life that truly resonates with who we are. Sahar is the author of the entrepreneurship best seller “Anyone Can Do It: Building Coffee Republic from Our Kitchen Table - 57 Real Life Laws on Entrepreneurship”   Guest links: Instagram | Website   We would love to hear from you. Do send me a dm on Instagram (@secondcurvers) or email us at hello@secondcurvers.com  

Natalie Jefferson is passionate about food and keen to share that passion with others. After years in kitchens in Melbourne and London and a long stint running her own café, Our Kitchen Table, Nat has taken a side step into the kitchen of our Food Studies Department at school. You can imagine my reaction when she was introduced at a staff meeting as the new Food Studies Assistant and former chef. I made a beeline to talk to her. Recently my Year 7 French classes have been learning about food and ordering in a restaurant and we took them down to the Food Studies department for a tasting session, which they of course loved. Nat and the Food Studies teacher, Jennie, did a glorious job bringing food vocabulary to life and leading the students through eating with the senses as well as interesting facts about the various dishes. Food really brings people together and brings so much joy and that's what Nat loves about hospitality, cooking for others and now sharing that with students.

Lisa Oliver-King, founder of Our Kitchen Table and new Kent County Commissioner speaks with WGVU's Jennifer Moss.

Mark Mills was- as he refers to it himself ‘one of those annoying kids at school, who started businesses buying and selling stuff  - and he's been building them ever since.But there were several failures along the way.Listen to him talk about the opportunity he had back in 1999 to open the first franchise for Starbucks in Europe - and why he turned it down! He admitted that wasn't his best decision  - but he's done OK since then.He eventually started a business and grew it to over £100m in annual revenue and £20m in profits -  before selling out for a life-changing sum.Mark shares his thoughts on the importance of understanding and applying your business model - and his 5-point model to maximise your success and business value.He also reveals his 40-point checklist to prepare for business exit and ensure you significantly increase the value of your business.Mark now advises other business owners on how to scale towards a successful business sale and drops golden nuggets of knowledge throughout this inspired conversation.I hope you enjoy episode number one.Ladies and gentlemen, I give you Mr Mark Mills. Mark has kindly agreed to send a signed copy to the first 10 listeners of the podcast to go to Apple podcasts and leave us a 5-start review. (see the book HERE)If you want to secure yours, write the review, take a screenshot and email it to me at alan@entrepreneurtransition.com and give me your postal address and we will have your personal copy mailed to you.Show notes:https://mark.co.uk/Mark's LinkedIn pageMark's book on Amazon - Making Your Mark: How I built a fortune from £1.50 and you can tooGood to Great: Why Some Companies Make the Leap...And Others Don'tAnyone Can Do It: Building Coffee Republic from Our Kitchen Table - 57 Real Life Laws on EntrepreneurshipProduced by George Barbov of GR Media Supported by Capital Asset Management www.capital.co.ukThis podcast is produced by GR Media Sponsored by Capital Asset Management

What failures have shaped you into the person you are now? It’s an easy question to ask, but a hard one to answer. Yet for Omar Zenhom, it’s the question behind all of his successes today. In this episode, we sit down with Omar Zenhom, founder of Webinar Ninja, an online platform that expedites the configuration of large-scale webinars, and host of the award-winning $100 MBA Podcast, which provides aspiring entrepreneurs with free, daily doses of real-world business advice. While Omar may seem like he’s already learned all he needed to succeed, there was a time when he too had a lot to learn about entrepreneurship. And his best teacher at the time? Failure. Join us as we explore Omar’s entrepreneurial journey, starting from his Long Island roots growing up in an Egyptian-American immigrant family, to his earlier career experiences in Egypt and Dubai, and finally to the momentary reset behind his return to the Big Apple, where his long-lasting passion for teaching fostered his success with Webinar Ninja and The $100 MBA Podcast. Relevant Links Patriot Act w/ Hasan Minhaj | Netflix: https://www.netflix.com/title/80239931 Hasan Minhaj: Homecoming King | Netflix: https://www.netflix.com/title/80134781 Anyone Can Do It: Building Coffee Republic from Our Kitchen Table - 57 Real Life Laws on Entrepreneurship | Bobby Hashemi & Sahar Hashemi: https://www.amazon.com/Anyone-Can-Do-Building-Entrepreneurship/dp/1841127655 Rich Dad Poor Dad: What the Rich Teach Their Kids About Money That the Poor and Middle Class Do Not! | Robert T. Kiyosaki: https://www.amazon.com/Rich-Dad-Poor-Teach-Middle/dp/1612680194 Coffee Break Language Learning Podcasts: https://radiolingua.com/ John Lee Dumas - Finding Founders episode: https://findingfounders.co/episodes/john-lee-dumas The Hard Thing About Hard Things: Building a Business When There Are No Easy Answers | Ben Horowitz: https://www.amazon.com/Hard-Thing-About-Things-Building/dp/0062273205 Shoe Dog | Phil Knight: https://www.amazon.com/Shoe-Dog-Phil-Knight/dp/1508211809 Webinar Ninja website: https://webinarninja.com/ $100 MBA Podcast: https://100mba.net/show/

This episode we talk with Lisa Oliver King and Estelle Slootmaker from Our Kitchen Table about food justice, food sovereignty, and the great projects OKT does to implement those concepts in the world. Show NotesFollow us on Twitter at @FoodThoughtPod, and you can drop us a line at ThoughtAboutFood on Gmail. Consider leaving us a review wherever you found us!Lisa Oliver King and Estelle Slootmaker work for Our Kitchen Table, a grass-roots, nonprofit organization serving greater Grand Rapids.Our Kitchen Table does amazing work, and they have resources for replicating those programs in your own organization or community. Check them out!Our Kitchen Table was featured in the book Food Justice in US and Global Contexts: Bringing Theory and Practice Together, which I edited with Zachary Piso.The intro and outro music is "Whiskey Before Breakfast" which is both a great traditional song and an increasingly common practice for parents helping their children with remote schooling. It was performed and shared by The Dan River Ramblers under a Creative Commons license.Since we had two guests, we were lucky enough to get two recipes! Lisa Oliver King's heartily endorses Bryant Terry's recipe for greens in our episode. She also writes, "Bryant joined us for an event a few years back and has remained dear to our hearts. I always share his cookbook when we table at events.  https://www.sunset.com/recipe/garlicky-mustard-greens"And here's Stelle’s recipe:"I love making this soup for my hubby and me. This big pot of soup lasts us two or three meals. I make andfreeze vegetable broth from stalks, stems and leaves of vegetables we get from our CSA share allsummer. If I don’t have sweet potatoes, it works just as well with winter squash, which we also freeze alot of. This soup recipe launched my passion for making hearty soups, which have become a mealtimestaple for us. I got this recipe when my daughter, Caitlin, worked at the People’s Food Co-op. I havelots of good memories of meeting her and her brother, Rob, there for lunch of coffee when I visit AnnArbor."People’s Food Coop of Ann Arbor West African Peanut Soup• 1⁄2 T olive oil This big pot of soup lasts us two or three meals• 1 1⁄2 C Spanish onion peeled and chopped• 1⁄4 T minced fresh ginger• 1⁄2 t sea salt• 1⁄4 t cayenne to taste• 1 1⁄2 C sweet potatoes, chopped• 2 1⁄2 C veggie broth (may need more)• 3⁄4 C creamy peanut butter• 3⁄4 C tomato juice1. Sautee onions in oil until transparent. Add carrots and spices. Continue sautéing about 5minutes more.2. Add sweet potatoes and broth. Simmer until veggies are cooked through.3. Remove from heat. Add tomato juice and peanut butter. Process until smooth. Adjustconsistency with more broth or tomato juice.4. Soup will thicken as it cools.

Helena Cavan is a creative entrepreneur. She trained as a classical musical composer at the Royal Academy of Music and went on to teach piano privately, and write music to commission. When her husband Jonathan came down with a rare degenerative eye disease that caused their world to turn upside-down, Helena started her first company, The Milestone Detox (TMD), running residential juice and raw food detox retreats from their beautiful home in the Cotswolds of England. The unique TMD protocol and all-inclusive pricing model was quickly noticed by national press and won awards, becoming known as the best residential UK detox retreat. Helena also works alongside Jonathan in their ministry called Liebusters, a powerful freedom prayer tool that trains people around the world in how to get free, stay free and set others free.TOPICS:Education - learned how to start AND finish somethingTaking risks is imperative to being an entrepreneurLearned to be decisiveReleasing the baby to God’s provisionTaking fast action when something goes wrongFocus on revenue generationMaterial detoxPutting their house on AirBnBDoing a juice detox when she was tired & stressedPhysical will ALWAYS have an impact on the spiritual, mental & emotionalShifts in software allows for self tech’ing the businessBeing BRAVE - going for it!Taking on new skillsHaving spouse’s support for the ventureServe excellentlyGive the “magic” of the unexpectedGod knows what’s coming next & prepares you for the next seasonAptitudes - unchanging fundamental elements of our designPurpose comes out of designSocial media makes us doubt our own brillianceResearched - learned the stages of business start-upsKnowing how to recognize where you are in business trajectoryHired a COACH!Being a composer rather than a performerCreating templates to reproduce and scaleGetting feedback from clients and continuously improvingEnjoying the creativity of businessJohnson O’Connor Research Foundation for Aptitude testingVocabulary directly correlated to intelligenceStop beating yourself up with comparisonsShow up as your full self with everything you areCross-fertilizing networks and interestsRedeeming the Yew tree Health begins with water and sea saltGOLD NUGGET:2 Steps to Being Incredibly Resilient1) Breathe! 3-minutes of deep breathing jumps your nervous system out of fight or flight mode2) Water - hydrate the brain for focus, productivity, longevity, and moreQUOTES:“Done is the new perfect.””You already have what you need inside you.”“What do I already have, and who am I already?”God to Helena, “I want you to take the Allness of me into the Allness of you.”BOOK RECOMMENDATIONS:“Blue Zones: Lessons for Living Longer From the People Who've Lived the Longest” by Dan Buettner“Your Natural Gifts: How to Recognize and Develop Them for Success and Self-Fulfillment” by Margaret E. Broadley“The E Myth: Why Most Small Businesses Don't Work and What to Do About It” by Michael E. Gerber“Anyone Can Do It: Building Coffee Republic from Our Kitchen Table” by Sahar and Bobby Hashemi“Radical Metabolism: A Powerful New Plan to Blast Fat and Reignite Your Energy in Just 21 Days” by Louise Gittleman“Your Body’s Many Cries for Water” by F. Batmanghelidj, Michael Page, et al.ACADEMY TRAINING: Healthy Ways to Beat the Afternoon Lulls to be More Focused and Productive at Work Join Here: http://SpiritCenteredBusiness.com/Academy LINKS to FREE GIFTS:Get Your 30 Daily Guided Water Meditations: Speak These Blessings Over Your Water and Drink Them:30 Blessings From Water: https://www.waterforlife.me/Helena’s beautiful detox retreat center in the Cotswolds, England: https://www.themilestonedetox.com/More about Helena’s Music, Art & Poetry: https://helenacavan.com/http://liebusters.global (Bralynn will be a certified Liebuster soon!)ABOUT SCB:Welcome to the Spirit-Centered Business podcast where we blend the spiritual with the practical for supernatural results. The Next Age of doing business by being spirit-centered is coming together in collaboration, working with spiritual principles, and knowing our destiny. We showcase experts in Spiritual principles, Business principles, or both. Each week brings fresh inspiration and insight!If you’re ready to align with your destiny and discover the destiny of your business, join us! We are entrepreneurs, leaders, and business professionals who take the power of the spirit realm in our business seriously. We go beyond just consuming information. We participate, activate, and engage with the supernatural with unbelievable results. If you want to gather with like-minded professionals to activate spiritual principles and mastermind creative solutions to business challenges, #SpiritCenteredBusiness is your tribe. Go to http://SpiritCenteredBusiness.com to become a member today.Join the conversation! SCB Shows Air LIVE on Wednesdays at 5pm PacificOn YouTube: http://youtube.com/BralynnNewby andOn Facebook: http://facebook.com/BralynnNewbyIntlAfter 5pm on Wednesdays, you will find all of them on http://SpiritCenteredBusiness.com/podcastABOUT BRALYNN:Bralynn Newby, the Message Architect, is a Kingdom warrior called to release and activate voices held captive by fear, doubt and confusion. She helps visionary influencers package their brilliance by: 1) Designing your Platform of Influence2) Building sales funnels to Monetize your Message3) Activating the right systems and structure to transform more lives and make more money.Bralynn is the creator and host of Spirit-Centered Business™, author of Planning to Profit; Architecting Your Unique Story into a Business you Love, and co-host of Kingdom Talks.Connect with Bralynn at http://BralynnNewby.com

Helena Cavan is a creative entrepreneur. She trained as a classical musical composer at the Royal Academy of Music and went on to teach piano privately, and write music to commission. When her husband Jonathan came down with a rare degenerative eye disease that caused their world to turn upside-down, Helena started her first company, The Milestone Detox (TMD), running residential juice and raw food detox retreats from their beautiful home in the Cotswolds of England. The unique TMD protocol and all-inclusive pricing model was quickly noticed by national press and won awards, becoming known as the best residential UK detox retreat. Helena also works alongside Jonathan in their ministry called Liebusters, a powerful freedom prayer tool that trains people around the world in how to get free, stay free and set others free. TOPICS: Education - learned how to start AND finish something Taking risks is imperative to being an entrepreneur Learned to be decisive Releasing the baby to God’s provision Taking fast action when something goes wrong Focus on revenue generation Material detox Putting their house on AirBnB Doing a juice detox when she was tired & stressed Physical will ALWAYS have an impact on the spiritual, mental & emotional Shifts in software allows for self tech’ing the business Being BRAVE - going for it! Taking on new skills Having spouse’s support for the venture Serve excellently Give the “magic” of the unexpected God knows what’s coming next & prepares you for the next season Aptitudes - unchanging fundamental elements of our design Purpose comes out of design Social media makes us doubt our own brilliance Researched - learned the stages of business start-ups Knowing how to recognize where you are in business trajectory Hired a COACH! Being a composer rather than a performer Creating templates to reproduce and scale Getting feedback from clients and continuously improving Enjoying the creativity of business Johnson O’Connor Research Foundation for Aptitude testing Vocabulary directly correlated to intelligence Stop beating yourself up with comparisons Show up as your full self with everything you are Cross-fertilizing networks and interests Redeeming the Yew tree Health begins with water and sea salt GOLD NUGGET: 2 Steps to Being Incredibly Resilient 1) Breathe! 3-minutes of deep breathing jumps your nervous system out of fight or flight mode 2) Water - hydrate the brain for focus, productivity, longevity, and more QUOTES: “Done is the new perfect.” ”You already have what you need inside you.” “What do I already have, and who am I already?” God to Helena, “I want you to take the Allness of me into the Allness of you.” BOOK RECOMMENDATIONS: “Blue Zones: Lessons for Living Longer From the People Who've Lived the Longest” by Dan Buettner “Your Natural Gifts: How to Recognize and Develop Them for Success and Self-Fulfillment” by Margaret E. Broadley “The E Myth: Why Most Small Businesses Don't Work and What to Do About It” by Michael E. Gerber “Anyone Can Do It: Building Coffee Republic from Our Kitchen Table” by Sahar and Bobby Hashemi “Radical Metabolism: A Powerful New Plan to Blast Fat and Reignite Your Energy in Just 21 Days” by Louise Gittleman “Your Body’s Many Cries for Water” by F. Batmanghelidj, Michael Page, et al. ACADEMY TRAINING: Healthy Ways to Beat the Afternoon Lulls to be More Focused and Productive at Work Join Here: http://SpiritCenteredBusiness.com/Academy LINKS to FREE GIFTS: Get Your 30 Daily Guided Water Meditations: Speak These Blessings Over Your Water and Drink Them:30 Blessings From Water: https://www.waterforlife.me/ Helena’s beautiful detox retreat center in the Cotswolds, England: https://www.themilestonedetox.com/ More about Helena’s Music, Art & Poetry: https://helenacavan.com/ http://liebusters.global (Bralynn will be a certified Liebuster soon!) ABOUT SCB: Welcome to the Spirit-Centered Business podcast where we blend the spiritual with the practical for supernatural results. The Next Age of doing business by being spirit-centered is coming together in collaboration, working with spiritual principles, and knowing our destiny. We showcase experts in Spiritual principles, Business principles, or both. Each week brings fresh inspiration and insight! If you’re ready to align with your destiny and discover the destiny of your business, join us! We are entrepreneurs, leaders, and business professionals who take the power of the spirit realm in our business seriously. We go beyond just consuming information. We participate, activate, and engage with the supernatural with unbelievable results. If you want to gather with like-minded professionals to activate spiritual principles and mastermind creative solutions to business challenges, #SpiritCenteredBusiness is your tribe. Go to http://SpiritCenteredBusiness.com to become a member today. Join the conversation! SCB Shows Air LIVE on Wednesdays at 5pm Pacific On YouTube: http://youtube.com/BralynnNewby and On Facebook: http://facebook.com/BralynnNewbyIntl After 5pm on Wednesdays, you will find all of them on http://SpiritCenteredBusiness.com/podcast ABOUT BRALYNN: Bralynn Newby, the Message Architect, is a Kingdom warrior called to release and activate voices held captive by fear, doubt and confusion. She helps visionary influencers package their brilliance by: 1) Designing your Platform of Influence 2) Building sales funnels to Monetize your Message 3) Activating the right systems and structure to transform more lives and make more money. Bralynn is the creator and host of Spirit-Centered Business™, author of Planning to Profit; Architecting Your Unique Story into a Business you Love, and co-host of Kingdom Talks. Connect with Bralynn at http://BralynnNewby.com

Johanna Foster and I sit down in my office to discuss her work as a mental health counselor, unpack how folks experience various forms of trauma, and why we should embrace a community care perspective. All of her work is grounded in anti-racist organizing and principles. Johanna recently opened a group practice to provide psychotherapy with her colleague, Karly Rodriguez, called "Our Kitchen Table" at www.kitchentablehealing.com #Trauma #CommunityCare #WomenofColor #WoC #MentalHealth #OurKitchenTable #Healing --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/delmard/support

Many of us think about how we can make a tangible difference in the world. We read about so many wonderful people who, upon seeing a need, make the decision to do something about it. They step up and give back selflessly and inspire others to do the same.    Liz Davidson is one such woman and I am delighted and honoured to know her, and to be in her support team – she has been a part of my Next Chapter Success Circle Masterminds since the beginning of 2017. Liz had a burning desire to have a positive impact on women in crisis and she channeled her considerable energy and compassion into creating Our Kitchen Table, a charitable organisation located in the heart of Melbourne, Australia.  As a part of the Mastermind program, Liz has personal business mentoring calls with me and she has kindly agreed to have her latest session aired on the Podcast so that other businesswomen who are also building their own enterprises can listen in to the challenges and triumphs she is experiencing, knowing these insights we share will help. This is another example of her commitment to supporting women and I am sure you will be inspired and empowered by tapping into just a small part of the progress she had made and her action plans for the future.  

Omar loves rooting for the underdog and telling it like it is. He is the business brains behind the operation with over 14 years of business building experience. An educator & university manager for 13 years. Omar attended Wharton business school and dropped out in frustration to build The $100 MBA. They're on a mission to revolutionize business education forever. Omar is the curriculum developer, content creator & head instructor at The $100 MBA. He also loves 80's music & high-fives. The $100 MBA Show is an iTunes Best of 2014 podcast where you simply get better at business with our daily 10-minute business lessons for the real world. These no fluff, 10-minute episodes are packed with only the business building training you want. Lessons, concepts, examples and insights right out of our $100 MBA training and community. Fast Company named The $100 MBA Show as one of the 8 business podcasts that shouldn't be missed.   Omar's Favorite Quote:"Whether you believe it or not, you are right." —Henry Ford   Omar's Favorite Book:Anyone Can Do It: Building Coffee Republic from Our Kitchen Table - 57 Real Life Laws on Entrepreneurship   Links From Today's Show:www.100mba.nethttp://webinarninja.coThe Obstacle Is the Way: The Timeless Art of Turning Trials into Triumph

Omar loves rooting for the underdog and telling it like it is. He is the business brains behind the operation with over 14 years of business building experience. An educator & university manager for 13 years. Omar attended Wharton business school and dropped out in frustration to build The $100 MBA. They're on a mission to revolutionize business education forever. Omar is the curriculum developer, content creator & head instructor at The $100 MBA. He also loves 80's music & high-fives. The $100 MBA Show is an iTunes Best of 2014 podcast where you simply get better at business with our daily 10-minute business lessons for the real world. These no fluff, 10-minute episodes are packed with only the business building training you want. Lessons, concepts, examples and insights right out of our $100 MBA training and community. Fast Company named The $100 MBA Show as one of the 8 business podcasts that shouldn't be missed.   Omar's Favorite Quote:"Whether you believe it or not, you are right." —Henry Ford   Omar's Favorite Book:Anyone Can Do It: Building Coffee Republic from Our Kitchen Table - 57 Real Life Laws on Entrepreneurship   Links From Today's Show:www.100mba.nethttp://webinarninja.coThe Obstacle Is the Way: The Timeless Art of Turning Trials into Triumph

Omar loves rooting for the underdog and telling it like it is. He is the business brains behind the operation with over 14 years of business building experience. An educator & university manager for 13 years. Omar attended Wharton business school and dropped out in frustration to build The $100 MBA. They're on a mission to revolutionize business education forever. Omar is the curriculum developer, content creator & head instructor at The $100 MBA. He also loves 80's music & high-fives. The $100 MBA Show is an iTunes Best of 2014 podcast where you simply get better at business with our daily 10-minute business lessons for the real world. These no fluff, 10-minute episodes are packed with only the business building training you want. Lessons, concepts, examples and insights right out of our $100 MBA training and community. Fast Company named The $100 MBA Show as one of the 8 business podcasts that shouldn't be missed.   Omar's Favorite Quote:"Whether you believe it or not, you are right." —Henry Ford   Omar's Favorite Book:Anyone Can Do It: Building Coffee Republic from Our Kitchen Table - 57 Real Life Laws on Entrepreneurship   Links From Today's Show:www.100mba.nethttp://webinarninja.coThe Obstacle Is the Way: The Timeless Art of Turning Trials into Triumph

Lisa Oliver-King came to Grand Rapid’s Our Kitchen Table (OKT) with no gardening background, yet she was leading an agency that taught people to grow their own food. Today, she’s an avid gardener who dreams of expanding OKT’s gardening, farm market and outreach projects so that no one is turned away. Our Kitchen Table, works to help families form sustainable food systems -- starting in their own backyard.OKT connects food-growers, that is, residents in various neighborhoods who can grow food in their own gardens, and then share with other growers producing different foods. Visit Our Kitchen Table for more information  www.oktjustice.org