Podcasts about paleo parents

Ep. 215: Introducing Real Everything! In this episode, Stacy introduces the new reinvention of Paleo Parents! Welcome to the new site: REAL EVERYTHING! Click the picture above to be taken to iTunes If you enjoy the show, please review it in iTunes!The Paleo View (TPV), Episode 215: Introducing Real Everything!Intro (0:00) News and Views (0:40)Stacy got a new pet! Meet our bearded dragon! Do you want to read Divergent too? Or see the movie? Find out about raising bearded dragons! Introducing Real Everything!We've moved everything over to the new site, but Paleo Parents still exists! We polled our audience and they describe us mainly as "REAL" and we were inspired by that! We won't be suddenly releasing recipes that aren't "paleo", but we are trying to expand what we talk about. We're more than just a food blog! Get up on Thirsty Brain you guys! First episode released last night! We might even brush against religion or politics. Uh oh! It's all just so that we can be more of ourselves. Are we brave enough? Hopefully! You'll still love us, right? We're not only paleo, we're not only parents. We're interesting real people! Don't worry, we still eat paleo. We still use the word paleo. We still do the Paleo View! Real Everything is live right now! Tune in on Saturday as we kick off a week of giveaways and excitement! And hey, we designed our website ourselves! Outro (38:49)   Support us by shopping through links on our sidebars, please!

Ep. 211: Sarah's Fifth Paleoversary!In this episode, we celebrate the fifth anniversary of Sarah switching to a paleo diet! We're talking all about how far we've come and what we're doing next! Click the picture above to be taken to iTunes or download and listen by clicking the PodBean Player belowIf you enjoy the show, please review it in iTunes!The Paleo View (TPV), Episode 211: Sarah's Fifth Paleoversary! Intro (0:00) Sarah's Fifth Paleoversary! (0:40)Sarah is a bit of a dork from dork town, but you already knew that Cole is turning 11 and going into the 6th grade! Sarah has been paleo for 5 years! Read about her journey here and her transformation here This is the longest Sarah has committed to anything health related. Sarah didn't quite know what she wanted to do professionally when she started paleo because when she began she was too sick to science. Now she's a health educator, thanks to paleo! She found a new part of herself that was strong and driven and able to be a positive and changed person. Stacy noticed how much she's changed from her family photos Sarah says she has found her voice and feels confident for the first time. Funnily enough, she's now learned how to do her hair and makeup! But both Sarah and Stacy emphasize that it's important to love yourself always! Love both your past and your present. Sarah got to talk at the Paleo FX Entrepreneur conference. She talked about how to have an authentic business. Stacy finds how looking at Facebook memories reminds her of how far she's come. Her slumps now aren't as low as her good days back then Sarah partially made her choices to model healthy choices for her daughters, who now see her modeling good choices. Remember: Every step is a good step on a long journey! Sarah won't be bored; she's got a dozen books she wants to write! Stacy wants to open a bed and breakfast in the future! The Paleo Parents are moving to the new site RealEverything.com in the near future! Including "Thirsty Brain" podcast with Matt and Cole! And the positivity and encouragement we get that inspires us comes from you! Thank you! Sean Astin reads A Bad Case of Stripes by the great David Shannon on this site! Outro (41:43)   Support us by shopping through links on our sidebars, please!

Ep. 205, Melissa Joulwan and the Weekly Cookup In this episode, Stacy and Sarah talk to Melissa Joulwan of MelJoulwan.com about her system of meal planning and her weekly cookups that help organize her week of food preparation. Click the picture above to be taken to iTunes If you enjoy the show, please review it in iTunes!The Paleo View (TPV), Episode 205: Melissa Joulwan and the Weekly Cookup!Intro (0:00) News and Views (0:40)It's true! Two Hundred Five Episodes without missing an episode! See Melissa Joulwan at MelJoulwan.com (formerly The Clothes Make the Girl) and buy her awesome cookbooks Well Fed and Well Fed 2! Melissa is into the weekly batch cooking process and writes about it in both books as well as her blog. Melissa uses this process so that she can decide on the spur of the moment what to have and prepare very quickly. She divides it into two sets of food kinds: Recipes and Piles (Hot Plates). More on Hot Plates here. They're essentially throwing together meat, veggies, spices and sauce very quickly. She just has a series of prepared "piles" of ingredients you can quickly throw together in a stir fry. Meal planning makes things easier for you, makes cooking less of a chore, saves on waste and saves money! For more on cookups, check out these links:VERY detailed Cookup that's Whole30 compliant with links to three more weeks A 1-hour Cookup A Panic Cookup No Recipe Required - uses component from Cookup More on how to shop Instant Pot: Makes slow cooking super fast Melissa says that people need 4-6 ounces of meat per meal, or 1 1/2 pound of meat feeds four people. She also says that people eat 1-2 servings of fruit and 2 cups of vegetables per day. Eat Like a Dinosaur has a favorite cookup recipe, Halupki Casserole. Yes, me and my brothers all raced through dinners. But it was because there was only ever enough to give seconds to two or three of us! And we liked eating! And there were 4 of us! These days, we always TRY to have leftovers after dinner. Doesn't always happen, but we try. Some recipes taste better the second day! Get a board to keep track of your leftovers! Don't eat mold like us! To check out the Paleo Parents meal plans, go here Melissa has a new book coming out November 1: Well Fed Weeknights: Complete Paleo Meals in 45 Minutes or Less It really will take you 45 minutes to cook from scratch, but there's also instructions on how to use cookups to make them in 10-20 minutes. You can also get PDF samplers of her cookbooks that include recipes and how-to info: Well Fed Well Fed 2 Melissa is in Vermont right now, but will be moving to Prague soon! Awesome! Thank you for listening! Outro (39:16) Support us by shopping through links on our sidebars, please!

Ep. 194, The Paleo Family ToolkitOn this episode of The Paleo View, Stacy and Sarah talk about a great new resource that Sarah has put together called The Paleo Family Toolkit! Click the picture above to be taken to iTunes or download and listen by clicking the PodBean Player below If you enjoy the show, please review it in iTunes!The Paleo View (TPV), Episode 194: The Paleo Family ToolkitIntro (0:00) The Paleo Family Toolkit (1:18)Sarah has launched the fantastic Paleo Family Toolkit! It contains 42 ebooks, 12 video interviews and more! Much more than just a bundle. Only a limited time! Ends on Monday, May 9th! Just the ebooks alone sell for over $1000, but are here together for one low price. 55 coupons and discounts in the bundle as well. When you buy it, you can instantly download and you will be mailed a flash drive with all the content as well! Fantastic resources for families of all ages, from pregnancy to young adults! Sarah has friends! She can't deny the fact that right now you like her! Only $49 but it WILL END on Monday, May 9th!! Just by visiting the site, you can get a FREE Webinar and a FREE ebook from Sarah! Plus, you'll see the video of a whole bunch of paleo kids including The Paleo Parents boys! Especially Wesley! Get the Paleo Family Toolkit now! Outro (21:28) Support us by shopping through links on our sidebars, please!

Intro (0:00) News and Views (1:18)A whole lot of people told Sarah at the Nutritional Therapy Association conference to say hi to StacyThe conference was three times bigger this year than last Sarah got to meet many new people and reconnect with old colleagues and friends Great to be in an environment where Sarah felt surrounded by her peeps There were also some amazing vendors in attendance Stacy made Paleo peeps with honey and vital proteins, and dusted them in freeze dried fruit There is some transition happening on the Paleo Parents team with their long-time team member Monica, who is stepping back as she prepares for the arrival of her third baby Sarah is starting to work on her next book and owes her publisher two chapters by the end of the month, so she is working on the narrative now How Stacy and Sarah fill eggs for Easter egg hunts This week's show topic will be on Paleo bread Science with Sarah (15:21)A question that Sarah gets asked a lot is if soaking, sprouting and/or fermenting makes a difference with the nutrient compounds of nuts and grains Soaking and sprouting are the same thing - the variable is how long you go forWith soaking you take the grain and put them in water for twelve to twenty-four hours If you rinse them and put them on a damp paper towel to allow them to sprout and grow, it becomes a sprouted grain - but the things happening in a sprouted grain start to happen when you begin to soak the grain The anti-nutrients in grains and if they are or are not impacted by the soaking and sprouting Fermentation we are using yeast and bacteria to partially digest the grainDigesting the product using bacteria and yeast It is the same process as making sauerkraut The anti-nutrients in grains and if they are or are not impacted by the soaking and sprouting These processes do not make grains a nutrient-dense food, but they do change the food and makes it more digestible for people that do not have overt food sensitivities Whether you consume these sprouted or fermented grains is all individual choice, and based on where you fall on an ancestral template spectrum Playing around with soaked and fermented grains wouldn't qualify as Paleo All the considerations that go into the choices you make, what your goals may be, and understanding the types of options you have Questions & Answers (27:01)Andrea - what are your thoughts on fermented sourdough bread?Stacy recommends avoiding breads, focusing on incorporating nutrient dense items instead Looking at what you gain by eating these foods Quality of life food versus a nourishing food When we cook/bake a food we kill the nutrients that are beneficial when consuming fermented foods Chris - is there such a thing as Paleo bread?Yes making any recipe with less refined ingredients is a healthier option, but it is deceptive to say that any sort of treat is healthy Stacy refers to these foods as grain-free or gluten-free, she doesn't refer to them as Paleo Selecting what you eat daily by what adds nutrients, but adding the occasional gluten-free foods is what makes this a sustainable lifestyle Its not about deprivation or telling yourself you can't have something - you can choose to eat these things, you just have to decide if they are inline with the goals that you have for yourself and if that is truly a decision that you want to make We all have to find our balance There is absolutely a place for Paleo bread, or bagels, or whatever it is you want - and you will find many of these Paleo recipes in Paleo cookbooks Looking at it as a treat versus this is how I can have toast with breakfast There can be a problem with relying on Paleo versions of old favorites Figuring out what works for you and implementing strategies around those findings - and this process takes time and baby steps Sarah's nine year old won a blue ribbon at their county science fair Thanks for listening, we will be back next week! Outro (54:11)

Intro (0:00) News and Views (0:56)Stacy is feeling pulled in a million directionsWork is very hectic, she is fighting a cold, and is prepping to leave for a week-long vacation The whirlwind of a week Sarah has had, and canceling her scheduled plans for a nap instead Stacy's love for her job Finding the right path for you Honoring what is right for you - consistent evaluation and adjustments Coming up with ways to manage your life and your health that allow you to be successful Work life balance Science with Sarah (19:32)Mindful meditation, incorporating 10 to 15 minutes of mediation a day significantly reduces stress Mindful mediation is a meditation strategy that helps raise awareness of our bodies, what is happening in our bodies, where we might have discomfort, and makes us aware of our thoughts and emotions - it encourages us to let these things go There is a variety of ways to practice mindful meditation Sarah's use of the meditation method 'equal breathing' What studies have shown on mindful meditation Functional connectivity was shown to increase with mindful meditation Studies also found a decrease in inflammation within the body And research shows is all it takes is 10 to 15 minutes a day Sarah notes how little you trade in your day to create time for mindful meditation, yet how much you gain If you are new to meditation, guided meditation may be a great place to start and there are a number of resources to help with that Questions & Answers (29:21)Susan - how do you do it all and keep your health intact?Stacy says she simply doesn't do it allShe learned that perfection is no longer something she strives for She does the things she enjoys to do, but otherwise delegates to her team or relies on Matt for all that he does to help She does what is important to her - and has a post on the blog here on her time management techniques Her number one priority is spending time with the kids, and that is where she invests her time The activities that help Stacy recharge, essentially her forms of mediation Sarah has just now settled into a work life balance after years of working to strike a balanceShe had to think of focusing on her physical and mental health as part of her job This mental shift made it easier for her to adjust her priorities without having guilt associated with it Her efficiency increased with this as well, especially since the incorporation of better sleep and exercise allows her to function better Sarah also relies on her amazing team, a supportive husband, and kids that keep her laughing and happy She also schedules out her day and focuses in on one task at a time as opposed to doing too much at once Part of it is being ok with the give and take, asking for help, making sure to look after her own health so she can be efficient and productive There is a constant balancing act, and practice to not overcommit Learning how to fail and to dust yourself off and keep moving forward Unitasking, and what a big benefit this strategy is for both Stacy and Sarah The only times Sarah multitasks June - As a single mom, I am finding it hard to keep up with exercise and cooking Paleo meals - please help!The props that Stacy gives to all who are a single parent who manage a healthy lifestyle for the family alone Taking advantage of already prepared food is going to be your biggest helpBuying pre-chopped vegetables, the freezer section is going to have the most nutrient dense options Plan ahead for breakfast and lunch with a big pot of soup or a frittata that you can save and serve Stacy always takes leftovers or a salad for lunch with canned tuna or salmon Everyone in the community eats hot dogs some times, they are just buying a different brand than a SAD and not putting it on a bun Feel good about the progress you are making Sarah only cooks three to four days a week, and cooks big meals and plans to have leftovers Crockpot meals can be very helpful, also developing a repertoire of 10-15 minute meals to have on hand and utilize when needed Perhaps also using a big cook up day on the weekend would be a good option Part of the transition is finding your new convenience foods Find way to combine focused time with your kids and other activities - getting them involved in the kitchen, working out outside with your kids, finding a gym with a great kid area Tammy - what tips do you have for families where both of the parents work outside the home and finding time for everything is a challenge?Batch cooking and plan ahead Prioritize and let go of the things you can't accomplish and reschedule the tasks you must Experiment with new favorites with your kids Let your kids search for some recipes on Pinterest, Instagram or blogs and help them search for Paleo options Check out Paleo Parents e-book Paleo to Go and their print book Eat Like a Dinosaur Stacy apologizes for sounding like a frog on this show - a sign that she was trying to do it all Hopefully this show was a good reminder to prioritize yourself - don't ever take the advice to just push through the exhaustion Please don't forget to review the podcast and to share with family and friends Thanks everyone for listening! Outro (58:13)

Intro (0:00) News and Views (0:56)Welcome back to the east coast Sarah! Sarah adjusting from a busy weekend of travel from book signing events Stacy was late to tonight's Paleo View recording because the family was in the middle of an epic board game This week's show will be a check-in episode since Sarah is feeling so jet lagged from her travels While in Vegas Sarah both visited her publisher Victory Belt, and went hiking in the Red Rocks What else Sarah did while in Las Vegas If you missed Sarah's Phoenix and Las Vegas signings, be sure to sign up for her newsletter so you don't miss future eventsSarah will be in Austin and Houston next, get all the details here  Sarah will announce her next book in the next two months, but know that it will be bigger than The Paleo Approach Sarah's events from this past weekend were amazing - incredible attendees, great discussion, all around wonderful! And a special congratulations to Alaena on the success of the book release, signings, and THIS!! Memories from The Paleo View book tour Sarah and Alaena were the first Paleo authors to ever host an event in Las Vegas The event attendees meeting at signings and networking on Paleo resources in Las Vegas - cool to watch the connections forming Thoughts on future book signing event locations A big thank you to The Paleo View listeners for nominating the podcast in two categories, General Health/Wellness and Science - for Paleo Magazine's Best of 2015What an honor it is to be nominated in BOTH of those categories and why Submit your votes here, voting is open through January 31 When you vote you get a discount to subscribe to Paleo Magazine And a huge thank you for nominating Paleo Parents as 'Best Blog, Family' - such a phenomenal surprise!The feels towards the comments received from people on this nomination Taking a step back from the blog in 2015 and focusing on health, specifically Cole's health Cole possibly coming back on The Paleo View with an update on how he is doing (his original appearance can be heard here) Sarah received nominations for The Healing Kitchen and Paleo BitesCheck out the pilot here and share with friends and family, leave comments What else and who else Sarah and Stacy voted for What falls on Stacy's and Sarah's #paleoyolo list The treats that Stacy and Sarah's kid select when given the chance to The candies that people find in Stacy's office and what they prefer While sugar is a delicious thing, how quickly the palate can adjust if you are at a point where you need to incorporate treats with less sugar - Sarah reminds people how quickly your taste buds turn over Stacy's favorite treat right now is sugar-less dried mango from Whole Foods Stacy's love for mangos (Mango Sticky (not) Rice, Mango Strawberry Smoothie, Mango Blueberry Ice Cream Floats, Mango Citrus Jigglers) Sarah is wrapping up the show to go meditate and go to bed Stacy is back to working out, and kicking things off with handstand month - super exciting how well Stacy is feeling Sarah just registered for the CrossFit open We will be back next week with a great topic! Thank you all for listening and please don't forget to vote for Paleo Magazine Best Of here Outro (41:43)

On today's special show, Mark Sisson himself takes some time to interview Stacy Toth in the Malibu studios. Stacy blogs about a family-friendly approach to an ancestral lifestyle at the popular website, PaleoParents.com. A full-time working professional, Stacy incorporates her paleo beliefs in everything that she does. By utilizing a walking desk in a corporate setting, sharing paleo creations at work events, and mastering the art of eating paleo on the go, Stacy has successfully maintained a 100+ pound weight-loss for more than five years now.  Motivated by her passion for teaching others about healthy living, Stacy has been a speaker at national conferences focusing on health and wellness, appeared on television shows to share her story, been interviewed by leading national publications (such as Woman's World Magazine) and has appeared on international radio shows and podcasts. Stacy has authored multiple bestselling paleo cookbooks, such as Eat Like a Dinosaur, Beyond Bacon, and Real Life Paleo, as well as the popular ebooks 3 Phase Paleo and Paleo to Go. In addition, the Paleo Parents' award-winning recipes have been featured in several national publications and on many websites.  During today's talk, Mark captures Stacy's journey to getting fit within a corporate environment and delves deep into her tips for anyone looking to do the same. What are the benefits to switching to a standing and/or treadmill desk? Are there downsides? What are the hurdles to making the switch in a corporate environment? Find out the answers to some of these and other questions in today's conversation. Today's episode is brought to you by Thrive Market, the leading direct-to-your-door provider of all your health food favorites at a fraction of their retail price. Go to thrivemarket.com/mda to get a free two-month membership and 15% off your first order.

Intro (0:00) News and Views (0:56)Stacy's crazy few weeks trying to heal from her back injury and balance the demands of life A spine specialist was unfortunately unable to identify the problem, so now Stacy needs to go on to receive an MRI Matt and Stacy's oldest son, Cole, is now doing after school wrestling three evenings a week, and he is also doing so amazing in school, which has been a really big deal in the Paleo Parents household Since having guests on The Paleo View the past few weeks, there have been a lot of big things happening in Stacy and Sarah lives and they have been light on the news on the show, but want to have a newsie episode to bring listeners up to date on their latest happenings For more background on Cole's ADHD, check out episode 145 of The Paleo View Because of how the school year ended for Cole last year, Stacy and Matt were a little nervous to see how things would go as this school year began (especially with an increase in stressors at school), and lately Cole has been coming home from school very happy and positive Cole's student-teacher conference last week went so well, and was a huge milestone for the family to see the progress Cole has made - read more about that here You can hear more about all the changes that they made with Cole to help him manage his ADHD, but the big changes were the removal of media/video games, getting more play/outside time and sunlight, and adding caffeine in the mornings Stacy just wants to thank everyone for the wonderful engagement and support around this situation, it can be especially hard to share on situations when paleo isn't enough On the Paleo Parents site there was also a great guest post that was shared on 10 Alternative Treatments for ADHD Medication is not failure, there is a time and a place for conventional medicine What happened this past March when Sarah began working on launching a paleo cooking show - Sarah did all the writing and producing for the pilot episodes and so her character and passion really shines through In May they sent the pilot episodes to Food Network and the Cooking Channel - they received no response from the Cooking Channel, and they had a meeting with the Food Network, but the show was rejected because they can't have diet specific shows (i.e. no shows about restricted foods) Now that things have calmed down a bit with The Healing Kitchen, Sarah's team has pulled together a package for the tv show and will be sending it to every network and streaming service, and they feel very confident that someone will pick it up - but they have to prove that there is a market for the show, which is why they released the pilot to the public You can find the pilot of Paleo Bites in YouTube here, please watch it and share with others, leave comments and give it a like if you enjoyed watching it There is also a massive giveaway to celebrate the release of the Paleo Bites pilot and to thank people for their support Thank you to everyone, from both Stacy and Sarah, on all the positive feedback they are receiving on what is happening in their lives at the moment We will be back again next week, and actually have two awesome topics mapped out for the weeks to come! Thanks everyone for listening! Outro (27:50)

Intro (0:00) News and Views (0:56)Stacy's hair is long enough to now put up into a clip, and her and Sarah discussed the excitement over her hair not falling out in chunks anymore from thyroid issues Sarah's love of the convenience of unwashed longer hair for thrown up styles The impact of truly non-toxic beauty products and how great it is for your health when you are at the point where you make the switch with your products How Sarah's transition into paleo was impacted by making the beauty product switch to non-toxic items Sarah's holistic approach and wanting to make everything she does as good for her health as possible - dialing into all the little components, without stressing about the things she can't change Matt and Stacy's approach and how they prioritize their health journey choices When Stacy and Sarah buy organic and when they buy conventional Don't let perfection be the enemy of good, do your best Diana's talk from the 2014 Ancestral Health Symposium on ethically sourced foods A bit on the process of raising conventional meat and what all could benefit from improving the system How buying local, sustainable, ethical foods helps the food industry evolve - using your dollar to vote The major chain stores that are making big changes to support the real food movement Organic/grass-fed does not go hand-in-hand with what is or isn't paleo, food can be paleo if it is not organic Paleo was initially a set of rules, where as now it feels more like a template, which makes it more accessible and allows for self-experimentation Some of the biggest changes Stacy and Sarah have seen in the paleo movement from when they first began It is all about making the cutoff on what super nutrient dense foods are you going to embrace, versus the potential problematic foods you are going to eliminate The lines between the various food-belief movements are starting to soften because we are all actually getting into contemporary science to better understand what exactly is happening that makes these foods good choices Questions & Answers (36:25)Lori - can you share a bit more on the gluten cross reactivity of white rice? Stacy wants to remind Lori that there are many ways to incorporate carbs beyond rice, like carrots, butternut squash, yuca, taro, and cassava flourMerit+Fork has some AIP friendly recipes that you could use, like her banana bread recipe or her chocolate chip cookies, just omit the chocolate chips What gluten cross reactivity is Cyrex Labs food sensitivity panel to test for antibodies against certain foods A study that looked into this test further and checked blood samples to check for true cross reactivity You may have sensitivity to these foods with potential gluten cross reactivity, but it doesn't necessarily mean you need to eliminate them AIP has you remove everything that might be a problem and foods that are frequently contaminated with gluten Studies frequently show that rice is problematic for those with celiac disease, so it can be a red flag food You have two choices on how to approach this - go and seek out a blood test that will test for these specific antibodies or two do an elimination diet Either way, Sarah definitely suggests discussing this with a healthcare provider at greater detail Stacy recommends trying half a cup serving of rice cooked in broth with (if you tolerate it) ghee - it is the way Stacy tested her tolerance to rice Bea - what does one eat when they err on the side of vegetarianism and how do you balance your diet? What do you use for protein, besides protein powders?Stacy's experience with coming out of vegetarianism Fish is a great option for protein, as is seafood in general Eating other sources of lean meat, life venison or lamb, can offer better nutrients than chicken can Bison and grass-fed beef are also great options Vegetarians and their loss of stomach acid production - facilitating that change when you incorporate meat againThe Paleo Approach has information on taking a stomach acid supplement You can find information at SCDLifesyle on How to Supplement with Betaine HCL for Low Stomach Acid If incorporating a new supplement, be sure to discuss with a medical professional before doing so Stool analysis can also provide insight into how well you are digesting your food There is information in both Beyond Bacon and on the Paleo Parents site on how to source ethically raised meats Stacy's feedback on protein powders - her favorite are Healthy & Fit and M&H Naturals What worked for Stacy when she was transitioning into a more meat based diet Why Stacy and Sarah don't feel that soaked and sprouted legumes are a good choice for protein Sarah and family just got back from a trip to Disney and had an awesome time We appreciate the feedback, so be sure to leave them in iTunes or on our social media channels Thanks everyone for listening, we will be back next week Outro (1:09:00)

Intro (0:00) News and Views (0:56)The Paleo Parents annual glamping trip and the much needed time playing on the lake and getting some sunshine Sarah's rainy weekend and the projects her and the family worked on Reset & Thrive BundleHow impressed Sarah is with all the new content The amazing feedback we have been getting from people on all the amazing resources How the exclusive two-week meal plan was created from the e-cookbooks included in the bundle, and Stacy's obsession with Salads without grain Sarah loves Paleo in a Pinch Stacy is also really excited about Grass Fed Girl's program that is in the bundle And Sarah is hoping to do Nicole Pittman's 30 Day Gratitude Workbook The lifestyle things that are in the bundle and why Stacy felt so strongly about including these resources The Reset & Thrive Library will only be on sale A FEW MORE DAYS and these bundled resources offered at such a big discount will never be offered again!! This week's show will be about the different kinds of sugars, which is a popular topic in the paleo community Recognizing the role of sugar in a healthy living template, and getting to a place where you are limiting sugar in a way that supports you and your health goals - which is an individual decision The habits that tend to go hand in hand with challenges, and how this mirrors yo-yo dieting behaviors Science with Sarah (32:20)If you are going to accept that a little bit of sugar is going to be ok once in awhile and will not derail your efforts, there is huge range of things to choose When we look at the science of how these different sweet compounds impact the human body we start to see some thematic elements You can find all this information in The Paleo Approach and in a number of posts on Sarah's blog:http://www.thepaleomom.com/2012/03/is-sugar-paleo.html http://www.thepaleomom.com/2014/12/paleo-fructose-fructose-based-sweeteners-im-looking-agave.html http://www.thepaleomom.com/2015/01/paleo-splenda-erythritol-stevia-low-calorie-sweeteners.html http://www.thepaleomom.com/2015/07/is-fructose-a-key-player-in-the-rise-of-chronic-health-problems.html http://www.thepaleomom.com/2013/03/teaser-excerpt-from-the-paleo-approach-the-trouble-with-stevia.html The main classes of sugar The negative impacts Sarah's recommendations on habits that will not be hurtful Sarah's recommendations on sugar options that have nutrients Quantity is the first thing to consider, nutrients found in the sugar is second, and third is to consider what else you are consuming the sugar with to evaluate how your body responds Why coconut sugar and palm sugar are recommended The anti-sugar view in the community Favorite Robb-isms The most important thing is that you make the best choices for you as often as realistically possible Paleo is guidance on how to make informed choices, it is not a defined set of rules Kresser's book The Paleo Cure is a great resource on this subject How and why Stacy and Sarah make the decisions they do with their lists of yes and no foods We will be back next week to address all the sugar questions that we receive, so feel free to submit them and we may be able to get them into the mix Sarah has a book signing this weekend - find the details here if you are in the Atlanta area Outro (1:11:03)

Intro (0:00) News and Views (0:56)Stacy and Sarah's shared love for naps Sarah's daughters just started school and Sarah is trying to get back into the swing of thingsThe amazing e-library that the Paleo Parents will be launching to help with the Mother's New Year, i.e. the start of a new school year The Reset & Thrive Library will help individuals and families create balance, health and wellness as we head into fall and a new academic season - to not miss the announcement about this launch, subscribe to Stacy's and Sarah's newsletters Stacy's injury - and what she has been doing to help with muscle tension (i.e. a car polisher) The power of Stacy's treadmill desk and how it is helping with her recovery now that she brought it into the office Enter to win a treadmill desk on Sarah's site! What inspired the topic for this week's show, which is on sedentary lifestyles, and the reality of how common this kind of lifestyle is for so many, and how we cannot offset our sedentary lifestyle with only an hour of exercise each day Science with Sarah (24:20)The studies on the negative effects of sitting - see here for more information What the statistics show The simple things you can do to offset the long periods of sitting The related importance of supporting your lymph system What is the minimum we have to do to offset the negative effects of sitting Stacy's tips for working in more movement during her time at the office Living healthy is about so much more than just food Be sure to check out Sarah's upcoming schedule of book signing events In two weeks we will be celebrating the 3 year podcasting anniversary of The Paleo View - watch social media for news on how we will be celebrating this milestone! Outro (1:01:04)

Join us to get many useful tips and wisdom from Stacy Toth, from the Paleo Parents. In this interview, you'll learn concrete ways to help transition your family to a real food based diet, how to eat real food while on the road, how to prioritize self-care even for moms and a few tips for breastfeeding moms. Please share your own tips and comments below, we'd love to hear from you! [3:48] Transitioning the family to a real food based diet [24:18] Eating real food on the road [29:26] The importance of self-care for moms [33:43] Tips for breastfeeding moms Stacy’s bio Husband and wife, Stacy Toth and Matthew McCarry blog together at the popular website, PaleoParents.com. They co-host and produce the top rated syndicated podcast, The Paleo View as well as authored bestselling cookbooks, Eat Like a Dinosaur, a recipe & guidebook for gluten-free kids, Beyond Bacon, Paleo Recipes that Respect the Whole Hog, and Real Life Paleo,Recipes, Meals, and Practical Tips That Follow an Easy Three-Phased Approach to Health as well as two eBooks: 3 Phase Paleo: Transition Your Family in Three Easy Steps and Paleo to Go: Meals & Snacks for Work, School and Travel! They and their award-winning recipes have been featured in several national publications, television, radio shows, podcasts and many sites online. In addition to writing on topics related to paleo parenting, Stacy & Matt are well-known for their candor and openness in addressing topics related to having changed their whole family’s health with a paleo lifestyle. This includes living without a gallbladder, depression, the auto-immune protocol, still being the fattest people in paleo after losing 200lbs, becoming a strong athlete after a lifetime of obesity, and everything in between. Stacy is also a competitive Strong Woman. Click here to listen or find the podcast on iTunes or Stitcher. SHOWNOTES: Blog: Paleo Parents Podcast: The Paleo View Books: Eat Like a Dinosaur, a recipe & guidebook for gluten-free kids Beyond Bacon, Paleo Recipes that Respect the Whole Hog Real Life Paleo,Recipes, Meals, and Practical Tips That Follow an Easy Three-Phased Approach to Health eBooks: 3 Phase Paleo: Transition Your Family in Three Easy Steps Paleo to Go: Meals & Snacks for Work, School and Travel Online paleo shop: One Stop Paleo disclaimerPlease remember that the views on this podcast and website are not meant to be substituted for medical advice, shouldn’t be used to diagnose, treat or cure any conditions, and are intended for general information purposes only.  

Paleo Parents Interview

Today’s guest wowed our audience last time we spoke telling us all about her families personal journey experiencing health changes they never thought were even possible including losing over a total of 200 pounds, that’s over 90kg for our Aussie listeners. We loved having her on the show so much that we’ve brought her back Listen In The post TPS 99: Real Life Paleo – An Easy 3 Phased Approach To Lose Weight & Gain Health With Stacy Toth From Paleo Parents appeared first on The Wellness Couch.

Stacy Toth joins us this week to discuss her newest project: Strong Woman Radio podcast (iTunes). She also tells us what it’s like being a strong woman badass, blogger, author, mother of three, wife….the list goes on! Stacy answers YOUR listener questions and schools us on gin and ‘buch to serve at your next paleo party. Um, what? It’s an hour full of information you don’t want to miss! Subscribe on iTunes and leave a comment letting us know what you think!

This week we have a ripper episode for anyone with children as we interview super mum Stacy of Paleo Parents. Stacy shares her inspirational story of how she and her family overcame multiple health issues by adopting a Paleo lifestyle and how you can too. You’ll hear her pearls of wisdom for saving time, preparing Listen In The post TPS 50: Stacy Toth Of Paleo Parents Interview appeared first on The Wellness Couch.

Today on the show we have Matt & Stacy, The Paleo Parents, who just released their masterpiece “Beyond Bacon: Paleo Recipes that Respect the Whole Hog.”  When I say it’s one of the weirdest cookbooks I’ve ever seen, I mean it as the ultimate compliment. Take a listen to the show to hear why.

Today on the show we have Matt & Stacy, The Paleo Parents, who just released their newest masterpiece "Beyond Bacon: Paleo Recipes that Respect the Whole Hog." When I say it is the weirdest cookbook I've seen in a while, I mean it as the ultimate compliment! On top of being the authors of two great Paleo cookbooks, they are also proud parents of 3 very awesome little cave-kids: Cole, Finian and Wesley. They know how to keep busy! But before we get to the show, we have some very exciting news in the world of The Fat-Burning Man. You may have seen my most recent blog post where I announced this, but if you didn't.... We're launching an app for the iPhone and iPad! It's a collection of over 200 of my good buddy George's best recipes (the man behind CivilizedCavemanCooking.com). We're going to be offering it for the first couple of weeks at just $.99! It's a pretty slick, cool looking app, so we really think you're going to like it! If you want to be sure to hear about that when it launches, don't forget to sign up to be on my newsletter at FatBurningMan.com On to today's show with The Paleo Parents where we talk about: Why you should consider picking up some head cheese. How to render fats at home. How to raise healthy, happy, well-fed kids. And how eating buckets of lard can actually make you lean. Here's the show.

Today on the show we have Matt & Stacy, The Paleo Parents, who just released their newest masterpiece "Beyond Bacon: Paleo Recipes that Respect the Whole Hog." When I say it is the weirdest cookbook I've seen in a while, I mean it as the ultimate compliment! On top of being the authors of two great Paleo cookbooks, they are also proud parents of 3 very awesome little cave-kids: Cole, Finian and Wesley. They know how to keep busy! But before we get to the show, we have some very exciting news in the world of The Fat-Burning Man. You may have seen my most recent blog post where I announced this, but if you didn't.... We're launching an app for the iPhone and iPad! It's a collection of over 200 of my good buddy George's best recipes (the man behind CivilizedCavemanCooking.com). We're going to be offering it for the first couple of weeks at just $.99! It's a pretty slick, cool looking app, so we really think you're going to like it! If you want to be sure to hear about that when it launches, don't forget to sign up to be on my newsletter at FatBurningMan.com On to today's show with The Paleo Parents where we talk about: Why you should consider picking up some head cheese. How to render fats at home. How to raise healthy, happy, well-fed kids. And how eating buckets of lard can actually make you lean. Here's the show.

 The powerful and wise mother behind  the website Paleo Parents and the book Eat Like a Dinosaur: Recipes and Guidebook for Gluten Free Kids (with her husband Matt), Stacy, was my guest.   Stacy Toth is a working mother, the only female in a family of 3 young boys. She co-wrote Eat Like a Dinosaur, a Recipe and Guidebook for Gluten-Free Kids with her husband and stay-at-home-dad, Matt, is the co-host of The Paleo View Podcast and blogs at PaleoParents.com. As a recovered bulimic, former vegetarian of 7 years and survivor of gall bladder removal and 3 cesareans - her passions and blog posts range from the emotional aspects of losing 135lbs to delicious kid-friendly recipes.  You can find her on Facebook, Twitter, iTunes and Pinterest, too. In this episode, we talk about what it feels like to be discriminated against as an obese person, how weight loss is psychologically challenging even after the weight has come off, Stacy's experience recovering from bulemia as a teenager, raising physiologically and psychologically healthy children, the impact of weight loss on love and intimacy, and why you might ever want to put photos of yourself in your underwear up on the internet (answer: empathy, courage, and inspiration.)

This week, we talk with four more authors in our final cookbook installation. Listen in to learn about their own approaches to food. Interviews include: Sally Fallon Morell Paleo Parents, Matt McCarry & Stacy Toth Connor Middleman Whitney Michelle Tam, aka Nomnom Paleo Links for this episode:The Weston A. Price Foundation - Weston A Price FoundationPaleo ParentsHome - Zest For LifeNourish | Psychology Todayconnermid's Channel - YouTubeMaggie's Cancer Caring Centres: HomeNom Nom PaleoFITBOMBVisit the Home of Latest in Paleo ==>Ask Questions, Submit News and More ==>Nomnom Paleo App Sneak Peak & Reviews!

This weeks topics include: Farmaggedon, PaleoParents blog, Diabetes and western food, does fat make you fat, potatoes and weight loss, low carb and cancer, sleep and carbs, fortifying foods, body composition, best diet and exercise for fat loss, a Blog of the Week, Moment of Paleo, and Nora Gedgaudas After the Bell. Links for this episode:YouTube - Farmageddon TrailerYouTube - Literal Drug CommercialThis Week in Paleo Podcast - Latest in Paleo Podcast - Paleo Diet - Paleo Fitness - Paleo NewsPaleo ParentsDiabetes epidemic affecting 350m – and western fast food is to blame | Society | The ObserverIs 'Caveman Diet' Safe? - Fox News Video - FoxNews.comFaux Fats Making You Fatter? - Fox News Video - FoxNews.comNPR Media PlayerLow-carb, high-protein eating may curb cancer risk | Psychology TodayVideo - Breaking News Videos from CNN.comIn Denmark, Fortified Food Is Viewed With Suspicion - NYTimes.comHealth Correlator: Maybe you should stop trying to be someone you are notBig Fat LiesHigher-protein, lower-carb diet with resistance exercise best for fat loss | Dr Briffa's Blog - A Good Look at Good HealthThat Paleo GuyThat Paleo Guy: The Diet and Lifestyle of the People of Vanuatu: Paleo in ParadiseYouTube - Food and Anxiety - NORA GEDGAUDAS - 1 OF 6