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Question - Were you born an entrepreneur? (Honestly, I wasn't. It's something I've grown into.) Ericka Edwards was! But even with her natural abilities and mindset, 2020 wasn't easy. She's a lash specialist and permanent makeup artist. So, obviously, the 2020 pandemic made it tough for her business. This episode is about what she learned from 2020 and is using to thrive in 2021. She's inspiring, kind and humble - definitely a gal you want to call a friend and mentor. At the end of the episode, I share ways we all can use her 3 big takeaways from 2020 and apply them to our businesses...like right now. I give tips about being a guest on podcasts, how to use your instinct in a good way and why our perfectionism is holding you (and me) back. Ericka's a mom, a wife, a business woman and an all around go-getter. You don't want to miss her insights in this episode! More info on Ericka Edwards: website - https://www.lash-belle.com/ (lash-belle.com) Instagram - https://www.instagram.com/lashbelle_/ (@lashbelle_) Facebook - https://www.facebook.com/lashbellehsv (@lashbellehsv) More about my course Creating an Ideal Customer Story: link - https://www.inspiretoengage.com/online-courses (inspiretoengage.com/online-courses)

To watch this episode, please visit Rachel’s YouTube channel. Listeners can find Melissa Paris at her website https://www.melissaparisfitness.com/, and on Instagram @melissaparisfitness. Melissa earned certifications in personal training from the National Academy of Sports Medicine, pre and postnatal, CES, integrated flexibility training, and the TRX system. Melissa has competed in many of the bikini divisions of the National Physique Committee. In order to achieve her optimal physical goals for the competition, she went against the grain of traditional dieting ie: whey protein powders, fat burners, carb-cutting, etc. She incorporated techniques from her unique and healthy lifestyle: an all-natural, organic approach to her nutrition regimen. Melissa challenges herself and others that there is another way, a healthier way, to reach their maximum potential. Melissa has trained at the exclusive Reebok Sports Club in Manhattan as well as the CORE club and can be seen teaching her classes all over NYC and the Hamptons. Her list of clientele includes some of the most elite entrepreneurs and CEOs in New York City. She works with each client on an individual basis, focusing on achieving long-term results through challenging and varied workouts, as well as focusing on the positive, self-empowerment, and enjoyment aspects of the process. In this episode, we talk about pre-pregnancy nutrition, debunking pregnancy and postpartum fitness myths, how to strengthen your core postpartum, Melissa’s bodybuilding competition experience and more! "Your body is very smart, it works like a pressure system. So, the best thing you can do postpartum is breath work. Your diaphragm and your pelvic floor work together." Melissa Paris Top Takeaways: Three crucial things to implement to prep your body before a baby  Most effective postpartum core workouts  Rule of thumb for how many extra calories you need during pregnancy Reasons seeing a pelvic floor specialist is a must even if cleared for fitness at 6-8 weeks postpartum Today’s Questions: Are there any specific nutrients that you would say to focus on in that prep phase of pregnancy? Are there any deficiencies that you've seen in your practice with women that they need to be aware of before pregnancy or during?  Can you debunk some of the myths that surround training during pregnancy, and what to look out for during specific trimesters? Are there any specific training exercises you should be doing during that 6-week postpartum period? Can you debunk some of the myths around core training at a postpartum stage? Do you have any tips on stretch marks and loose skin postpartum? Can you tell us about your body building competition experience? Were there any pitfalls from your competition experience? Show Notes: [0:00] Welcome back to MetFlex and Chill! Rachel gives a brief summary of today’s episode with guest Melissa Paris [1:30] If you're enjoying the show share it out by screenshotting an episode and tagging @rachelgregory.cns or leave a review on itunes to help grow the show!  [2:00] Rachel introduces Melissa Paris to the listeners! [2:30] Melissa shares how she found her passion within postpartum health/fitness [5:00] Myths around pregnancy and nutrition [7:30] The Zero Trimester [8:00] Question: Are there any specific nutrients that you would say to focus on in that prep phase of pregnancy? [9:00] Question: Have you ever seen or worked with anyone who's suffered from gestational diabetes or anything like that? [11:00] Question: Are there any deficiencies that you've seen in your practice with women that need to be aware of in terms of whether before pregnancy or during pregnancy? [11:30] Vitamin D  [12:00] Question: Can you debunk some of the myths that surround training during pregnancy, and things to look out for during specific trimesters? [16:00] Diastasis recti [19:00] Question: Are there any training exercises you can be doing during that six week postpartum period? [22:00] Dynamic Neuromuscular Stabilization [22:30] Can you debunk some of the myths around core training at a postpartum stage? [22:30] Turkish Get Up Roll [25:30] Question: Do you have any tips on stretch marks and loose skin postpartum? [27:30] Question: Can you chat about your body building competition experience? [33:30] Question: Were there any pitfalls from your competition experience? [38:30] Iron Maiden [41:00] Question: Is there anything that you've personally changed your mind about in the last year, and why and it can be anything? [44:00] If you want to learn more about Melissa’s programs check her out on Instagram @melissaparisfitness, bells-up.tv and her website https://www.melissaparisfitness.com/ [45:00] If you're enjoying the show share it out by screenshotting an episode and tagging @rachelgregory.cns or leave a review on itunes to help grow the show!  [45:00] Keto For Women DIY program is now live! --- Join the FREE MetFLex Life Course: www.metflexandchill.com Rachel Gregory (@rachelgregory.cns) is a Board-Certified Nutrition Specialist, Strength and Conditioning Specialist, and Author of the best-selling book, 21-Day Ketogenic Diet Weight Loss Challenge. She received her Master’s Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor’s Degree in Sports Medicine from the University of Miami. Rachel helps her clients transform their lives by starting with the physical (body), realizing the power of the mental (mindset), and ultimately gaining massive confidence that bleeds into every aspect of their lives (family, relationships, work, etc.).

Ed is committed to adding value to organization who add value to others. His coaching and leadership training focus on empowering and equipping people to effectively connect with others, stretching beyond their comfort zone, and applying sound wisdom to build their foundation for long-term success. His passion is visible when he is developing leaders of all ages to become creative innovators.Ed is a member of the Forbes Coaches Council and often serves as a guest speaker to graduate students at multiple universities. He is a mentor and coach to professionals working in various organizations, he has served on several advisory boards for nonprofit organizations, hosted a television show, and has won awards for his leadership impact.This makes Ed an excellent guest to help show you how to Maximize Your Potential every day!Ed describes how he has been fortunate to learn from the adversities he has experienced. As a kid Ed describes himself as a "knuckle head" where he didn't really feel like he fitted in at school. One day his teacher in elementary school called all the class in and named three children, including Ed, that were being moved to the "smaller class" - the one that the kids referred to as the class for dummies!Ed's childhood was hard because he felt like he never fitted in and was bullied. He asks the question: What would it have been like if someone had stopped and asked, "How are you doing?". He goes on to explain how he thought life wasn't worth living and actually attempted to take his own life at an early age. (This is a bigger problem in society than we care to admit!)Ed was a disconnected kid until a school counselor took time to ask him if he thought he would be okay moving up to the bigger class and of course he said yes. It wasn't easy but his grades did start to improve. His aim was just to graduate school because he knew his family had their own business and therefore he wasn't worried about getting a career.Ed eventually got to college and was taken under the wing of a professor who invested in his potential, the potential that Ed didn't see himself! He held up an apple seed and asked the students what they saw. Most laughed and thought he was crazy but one student explained how he saw an orchard that would feed many people. This opened Ed's eyes and his attitude changed. He knew he had more to give and he passion to change the world started to grow.Listen as Ed talks about his leadership style and ethics. How does this relate to experiences that you have had? This is a classic example of many companies looking at the immediate results but Ed was focused on developing the long term vision and future.Ed found his way into working with kids even though he never thought that was a direction he would ever take. This changed when he encountered a homeless couple who touched his heart. The story shows how people often judge others without knowing the back story. This man described how he lost his job and house after a medical center gave him untested blood which resulted in him getting HIV. This was passed onto his wife and their life went downhill from there. The man was trying to "make peace" with himself before he died. Ed's grades in school were a reflection of his EQ, his emotions regarding family and school life, not his potential.Adults impose limitations on kids and this is where their creativity stops. My aim through Acorns 2 Oaks Leadership Academy and this podcast is to help every level understand that we should be elevating the creativity to maximize potential.Ed tells the story about his daughter who wanted to create something special for her school's valentines day celebration. She knew the resources available to her and went onto YouTube to find out how to make a box that would be special. Her creativity flowed and she made a list of everything she needed to make her box. Being a good father who wants to stimulate her creativity Ed took her to the store and bought the items. Even thought this cost more than buying a finished article Ed knew that this was an investment in her creativity and would pay dividends to her in the future.There is more than one way to learn and in traditional schools we only each one way. We cannot be a hindrance to their creativity by forcing them to live in a world that we used to live in rather than preparing them to live in a world that doesn't exist yet.Question: Were the top 25 products that you use available 25 years ago?The uniformity and conformity in schools today takes the creativity and smashes it, which is what Ed refers to as the sausage factory. This is another challenge that I am on a mission to change with A2OLA.Suicide is the second highest cause of death for our youth!"Love is not an emotion, it is an action." - Ed ReedWhen kids find their purpose and we provide them with an environment to thrive we will provide them the power to change the world. We also need to challenge the corporations to exercise social responsibility to create an environment where kids have a place to thrive in their community.You can connect with Ed on Facebook, on Twitter or via email at EdReed@ReedRice.com.You can connect with me at:Website: www.Chris-J-Baker.comEmail: Chris@Chris-J-Baker.comFacebook: Release Your Unconscious PageFacebook: Leadership Excellence with Chris BakerLinkedIn: Chris BakerInstagram: chris _j_baker_ryuTo purchase my book 10 Steps 2 Freedom from Amazon click here.To purchase my book Organizational Culture and Leadership click here

MOMOCONWe're coming back to MomoCon. Buy your tickets with this link to show you're going there for us. It helps us return.https://www.showclix.com/event/momocon-2020/tag/pizzaparty Pizza Party Podcast greatest Animation Cartoon Podcast everSupport the Show: https://www.patreon.com/rebeltaxi iTunes (Will be updated soon)https://itunes.apple.com/us/podcast/rebeltaxis-pizza-party-podcast/id972709514?mt=2 Spotifyhttps://open.spotify.com/show/2y2YNNJFVEQSCXG12SuUfL PodBean Apphttps://play.google.com/store/apps/details?id=com.podbean.app.podcast&hl=enhttps://itunes.apple.com/us/app/podbean-podcasts-on-the-go/id973361050?mt=8 Mp3 Download: SHIRT SHOP:http://shrsl.com/?~84xd Merch SHOPhttp://www.redbubble.com/people/rebeltaxi/portfolio Art BLOGhttp://panpizzaart.tumblr.com/ LOKI IRL my WebComichttps://www.webtoons.com/en/challenge/loki-irl/list?title_no=193101 PO BOX:http://pan-pizza.tumblr.com/private/148852481425/tumblr_obtfscTCv81qbs05g ============Podcast Staring:Pan-Pizzahttp://pan-pizza.tumblr.com/https://twitter.com/RebelTaxihttps://www.facebook.com/panpizzahttps://www.instagram.com/rebeltaxi/ Nolannolanbartworks.tumblr.comhttps://twitter.com/NolanPizzaParty Jimhttp://jimforce.tumblr.com/His Reviewshttps://www.youtube.com/user/jimgisrielhttps://www.youtube.com/user/nockFORCE Izzyhttps://www.youtube.com/user/StevRayBrohttps://twitter.com/ArtistIzzy Nesskahttps://twitter.com/CuriousNesskahttps://www.instagram.com/curious_nesska/ Juleshttps://twitter.com/x_Wolfsteak_x Malikhttps://twitter.com/GamingXperiencehttps://www.youtube.com/channel/UCVShosEpg8VFiNx6XD2xRzghttps://www.deviantart.com/immacomicgeniushttps://thecartoongamer.tumblr.com/ ============Links Deviant Art Fan Clubhttp://thepanpizzafanclub.deviantart.com/ RebelTaxi Reddithttps://www.reddit.com/r/RebelTaxi/ Fan Junk Playlisthttps://www.youtube.com/playlist?list=PL1kDv7b5go5t_bT5HhPCKadbLiHMVHTpj ============TIME STAMPS00:00 - Glitch Techs Interview/Discussion (We swear)13:25 - Video Game and GAMER Cameos! 15:42 - GOLDEN BANANA AD BREAK 16:08 - Glitch Techs: The Musical???19:34 - Favorite Gamer Show/Movie (Scott Pilgrim is Mentioned)25:40 - SPAAAWWWN. By Todd MacFarlene. In Video Game High School.30:57 - TMNT: The Next Mutation, the one with the Hot Turtle 32:51 - TEENAGE MUTANT AD BREAK 35:24 - Storyboarding for Rise of the TMNT37:53 - QUESTION: Pan’s Bad Social Skills And Cartoons We Wanna Work On41:04 - Onward Discussion and Pan’s Improv Sketch!47:57 - please talk 53:08 - TOTINO’S SONIC AD BREAK 53:40 - New Cartoon Discussion!01:00:13 - QUESTION: What Cartoon does Jule’s Wanna Reboot?01:01:46 - QUESTION: Thoughts on Nintendo Land?01:06:57 - QUESTION: More Action Oriented Shows?01:10:36 - QUESTION: Did Jules See the FF Ducktales Intro?01:11:43 - QUESTION: What Show would you Self-Insert In?01:18:26 - QUESTION: Difficulties in Communicating Between Departments?01:21:20 - QUESTION: Were you a Fan of the TMNT Growing Up?

Google News and Updates Google Maps is turning 15! Celebrate with a new look and features Charting the next 15 years of Google Maps Street View’s 15 favorite street views Supporting the 2020 U.S. election Featured Content "Six years ago (or maybe longer–kids have killed my memory) Kevin Worthy came to Royse City as our Superintendent of Schools and a vision in tow. It was a simple, but mighty vision: be all about the kids and be innovative. It took a few years, and a strategic plan, but we progressed as a district on those two fronts. Part of that strategic plan was to move 1-1 with our students. We saw districts that tried and failed because of poor planning, poor training, poor infrastructure, or a combination thereof. It was decided to take a more measured approach. The first step was to get the right people in place. Three years ago RCISD hired Zach Snow as the Instructional Technology Coordinator and did the crazy thing of placing him not in the technology department, but the newly reorganized curriculum department head by Assistant Superintendent Julia Robinson. This is a seemingly small distinction, but if the focus was going to be on instruction and not on the technology, then department placement is key." (Sourced from http://www.connectedforlearning.org/blog/2016/08/30/cs_story/) In this conversation Kasey and Chrome Squad discuss the following: New additions to the Squad Impact of the Chrome Squad How being on the Squad has impacted the current and former students How to start a program like this at your school Resources The Chrome Squad Adviser Cody Holt (Twitter: @beard_speak, Website: ConnectedForLearning.org) About The Chrome Squad The Chrome Squad Story Google Teacher Podcast Mailbag Chuck Day (Castleford Idaho) -- Trying to get Bitmoji to work with Chromebooks. It would be a great way to personalize learning, create presentations to demonstrate knowledge, use avatars to create slide shows, etc. Can’t sync up with Chromebooks. Works through Google Play Store.  Bitmojis for your students: How to create and share them (tutorial video) Mark Rupe (Dinuba, California)-- Matt, you mentioned in episode 96 that Jamboard can input files from Google drive. Also, I could be wrong, but you mentioned the Jamboard could be pushed out via Google Classroom. Question: Were you talking about the mobile version of the app? I went to jamboard.google.com and began "playing." Love Jamboard thanks to you and Kasey. However, I can't find buttons, menu items, etc. to do the above? Can you import files such as a Slide deck? All I see is an icon for importing pictures from Google Drive! I know it's me. I know you are super busy, but please let me know what I'm doing wrong. Our district is a Google district. Thanks to your podcast, I'm lobbying them to let all teachers and kids have access to this new addition to G-Suite. I think they just have to flip a switch. Great program. Thank you!! (32 years, started with one Apple IIe in a class of 31 kids!) On The Blogs Matt: Classroom tech: Should I use it? 10 considerations The ULTIMATE Google Slides Teacher Resource Kasey: Fake Instagram Template in Google Slides My Pencil Made Me Do It! (interview with Carrie Baughcum) Shake Up Learning Book Study starts Feb. 13th!

Welcome to a brand new episode of the Date Your Wife Podcast! The White’s are back after the recent birth of baby Isla, and in classic White style, share stories and details of their birth experience. As a bonus, we get a recommendation from Garrett for his new favorite breakfast burrito and a surprise prediction.   Every week, married couple Danielle and Garrett J White share insights and perspectives from within their own lives regarding the following topics discussed each month: Week 1: Sex Week 2: Money Week 3: Parenting Week 4: Communication In This Week’s Podcast….PARENTING Point #1: Change of Plans In the final weeks leading up to baby Isla’s birth, Danielle began experiencing some health issues, which ultimately led to an early inducement and delivery. “I always had this intuitive feeling that she would come a little early.” Danielle had considered doing a natural birth due to the not so great experiences with epidurals during her previous two births. But with the Pitocin speeding up and magnifying the contractions, she opted for an epidural at the eleventh hour. However, it only reached mid-thigh, which made it possible for Danielle to feel the intense pain and ebb & flow of each contraction. QUESTION What types of births have you and your spouse experienced?   Point #2: ISLA Hand-tied Hairline With 48 hours to come up with a name for her new hand-tied hairline, Danielle decided to name it after their daughter, Isla. “Most people think we named the baby after the hairline, but it was the other way around.” “It was so ironic that Isla came out with this super amazing hair that’s super thick, platinum blonde. It’s so cute! She’s so teeny and has the full head of hair!” QUESTION Were your babies born with or without hair? Point #3: Skin-to-Skin Garrett is celebrating the fact that he did not pass out as he did with their second baby. “I stood there like a champion holding Danielle’s left leg throughout labor. She didn’t even know I was in the room, yet there I was holding the left leg amidst the most intense, fierce pushing I have seen from my wife.” “Watching my wife naturally go through contractions was a new experience for me, not to mention the experience immediately following the birth. Instead of the nurses whisking Isla away, the doctor held Isla in front of me and said, “Congratulations, dad. kiss her. He then placed Isla on Danielle's bare chest."   QUESTION What has changed with the births of each of your babies?   Point #4: Grand Production Danielle is recovering really well and has to remind herself to take it easy. “I love the newborn, snuggly phase, but I also love staying busy and active. I’m trying to soak it all in because I know how fast it goes.” It’s been eight years since their last birth and one of the things Danielle had forgotten about which is causing some frustration is how long it takes to get out of the house with a newborn, and how big of a production it is. QUESTION What is your favorite “baby stage?”   Point #5: Another Baby in the Forecast? When asked by Garrett if there was another baby in their future, Danielle replied, “I don’t want to commit. Don’t get snipped on me or anything, but I can’t commit to closing the door AND I can’t commit to having another baby either.” Garrett: Before Baby Isla came out, Danielle said, “I’m done.” But mark my words. By the time Isla is about six years old,  Danielle’s going to want a secondary friend for Isla. My prediction is, Danielle has another baby at age 40.” QUESTION When did you know it was time to have another baby or when it was time to stop? Communication Challenge: Have a conversation about the different types of birth options available. Date Night Topic: “To have more or not to have more, that is the question.” In a twist from a classic Shakespearian line, what are your thoughts about adding family members? How do you come to an agreement? Quote of the Week: “To sit and look at my daughter on my wife’s chest was amazing! And getting to kiss her right away was amazing! It was so much more intimate, so much more spiritual, so much more connected than any of the other three children’s births.” –Garrett J White “I don’t commit to a lot because once I do, I’m 120% in; this WILL go down. When I commit, I know I’m going to follow through 100%.” —Danielle K White

With the 2019 NFL Draft in the books, and Fred out recovering, Scott and Bryan are joined in Studio by Super fan of the show James. The guys break down the Picks made by Eric DeCosta in his 1st draft as GM of the Ravens. DeCosta Definitely had a “Need 4 Speed”, and it showed with several picks in this draft. They also give their opinions on the draft pick they feel will have the biggest impact, and give their overall Winning and Losing teams from this years draft. Several Terps found their new homes in the draft as well and one surprising Terp went UNDRAFTED! The Orioles are struggle bus hit the road for some more losses and the guys split hairs during this weeks Good, Bad, and Ugly. They round out the show when, hesitantly, Scott brings up the Question: Were the Caps beaten by Carolina in Game 7, or did they Beat themselves? All this and more! Check it out!

Flute 360 | Episode 41: “Ho-Fan Lee, Thumbport Inventor” (37:22) In today’s episode, Heidi talks with Ho-Fan Lee who is not only the inventor of the Thumbport, but also a flutist and engineer! Heidi and Ho-Fan talk about his creative process, resources that he utilized, and obstacles he overcame while creating and producing the Thumbport. You can follow and see his flute products here! Enjoy and Happy New Year! Episode 41 – Main Points: 0:56 – Welcome! 1:15 – Ho-Fan Lee lives in Ohio! 1:50 – Question: What is your background? 2:12 – Answer 3:34 – Norman Claire, mentor to Ho-Fan 3:42 – William Bennett, flutist 3:50 – Albert Cooper, flutist 4:12 – Geoffrey Gilbert, flutist 4:17 – Alex Murray, flutist 4:54 – Ho-Fan studies temperament and acoustics. 5:18 – “I like to think of myself as a flute designer.” – Ho-Fan 7:01 – Alexander Technique 7:13 – Question: How did you come up with your Thumbport invention? 7:25 – Answer 7:53 – Rockstro Method 8:13 – Michel Debost, flutist 8:34 – “I saw many themes and one of those themes was the stability [of the flute].” – Ho-Fan 9:51 – Question: Were there other team members involved? 10:11 – Question: What was the Thumbport’s timeframe from conception to production? 12:00 – “We do need to sleep things over.” – Ho-Fan 12:12 – Question: Did you have any obstacles throughout this process? 12:21 – Answer 13:25 – James Galway, flutist 13:39 – William Bennett, flutist 16:18 – Thomas Edison’s Quote 17:17 – Question: What resources did you use throughout your journey? 17:40 – Answer 19:00 – Bo-Pep 19:15 – “The Development of the Modern Day Flute” by Nancy Toff 21:29 – Question: Can you give us an elevator pitch of the Thumbport? 21:45 – Answer 26:21 – Another observation offered by Ho-Fan. 27:46 – Question: Final thoughts? 28:12 – “Listen to ourselves first to know what we want to do. Then, observe other people to see, hear, and listen to what they want.” – Ho-Fan 30:00 – Picks!  Picks: Ho-Fan Book: “The Botany of Desire: A Plant's-Eye View of the World” by Michael Pollan Biological Science, Ecology A Documentary, too! Book: “The Lost Art of Listening” by Michael P. Nichols Behavioral Science, Psychology YouTube Video: Fauré - Morceau de concours, played by Steven Isserlis (British cellist) YouTube Video: Steven Isserlis’ Masterclass on Fauré Heidi Journaling! Audible Book: “Thinking, Fast and Slow” by Daniel Kahneman Psychology Movie: Immortal Beloved Beethoven Episode 41 – Resources Mentioned: ABA Music Company Thumbport Website YouTube: Pasha Mansurov’s Product Review Sugru’s Website Heidi Kay Begay’s Website Episode 41 – Sponsors: J&K Productions’ Website