Podcasts about website episode

Ralph and Lauren aren't just chatting about the weather; they're dissecting the art of achieving massive success by thinking bigger and setting ambitious goals, all based on the wisdom of "10X Is Easier Than 2X." They're dishing out their own experiences and providing examples to prove that aiming high, playing to your strengths, and assembling a dream team can lead to mind-blowing results. Get ready to ditch those tiny, yawn-inducing goals and embrace exponential growth in 2025 – Ralph and Lauren's pep talk will leave you feeling inspired and ready to conquer the world!Chapters:00:00:00 - Foggy Views, Frozen Pipes, and Podcast Vibes00:00:40 - When Life Gives You Challenges, Make Content00:01:41 - Delegation: That Thing We Love to Hate00:04:23 - 10X Thinking: Because 2X is Boring00:06:12 - Zodiac Signs, Salesforce, and Big Ideas00:11:07 - Eckhart Tolle, Present Moments, and Toilet Epiphanies00:16:39 - Turning Dreams Into Actionable Strategies00:23:15 - Falling Forward: Embracing Intelligent Failure00:28:37 - Jimmy Donaldson's Genius and Your Next Move00:32:04 - Big Goals, Bigger Futures—The Wrap-UpLINKS AND RESOURCES:10x Is Easier Than 2x: How World-Class Entrepreneurs Achieve More by Doing LessDan Sullivan(YouTube)Is Delegation Your Kryptonite? Conquer the 4 Levels and Free Up Your Time | Perpetual Traffic EP 591(Website)Episode 591: Is Delegation Your Kryptonite? Conquer the 4 Levels and Free Up Your TimeChris Mercer on LinkedInHow MrBeast Grew His ChannelGood to Great: Why Some Companies Make the Leap...And Others Don't (Good to Great, 1)Tier 11 JobsPerpetual Traffic on YouTubeTiereleven.comMongoose MediaPerpetual Traffic SurveyPerpetual Traffic WebsiteFollow Perpetual Traffic on TwitterConnect with Lauren on Instagram and Connect with Ralph on LinkedInThanks so much for joining us this week. Want to subscribe to Perpetual Traffic? Have some feedback you'd like to share? Connect with us on

In this latest episode of our monthly series, PM Talks, Patrick Rhone and I further explore the delicate balance between urgency and – more notably this time around – importance in our lives. We explore how navigating these two forces impacts everything from birthday parties to home renovations and even our evolving relationship with AI. The conversation is a continuation of themes we've discussed in previous episodes, with a focus on how urgency often overshadows importance—and what we can do about it.Patrick and I share real-life examples of how urgency and importance collide and how we can use experience and foresight to manage both effectively. Whether it's deciding on the timing of a milestone event or understanding when to address home issues, the key takeaway is learning to prioritize what truly matters.Key Discussion Points The distinction between urgency and importance, and how unchecked importance can turn into urgency. Why milestone events, like turning 50, often bring urgency and importance into focus. Real-life examples of how to manage urgent and important tasks, from home repairs to birthday celebrations. The role of communication in defining urgency and importance, both for ourselves and when dealing with others. How AI plays a role in shaping our responses to urgent versus important tasks. The concept of removing emergencies from your life to reduce stress and stay focused on what truly matters. In this episode, Patrick and I aim to help you better understand how to manage the tension between urgent and important tasks in your own life. Remember, the more you can address what's important before it becomes urgent, the smoother things will go.Links Worth Exploring Patrick's Website Episode 537: Khe Hy Talks About Evolving Productivity and Self-Awareness All It Takes Is A Goal: The 3-Step Plan to Ditch Regret and Tap Into Your Massive Potential (by Jon Acuff) How to Give Your Pet CPR 27B/6: Missing Missy Check out ALL of the PM Talks episodes Thanks to all of the sponsors of this episode. You can find all of the sponsors you heard me mention on this episode on our Podcast Sponsors page.Want to support the podcast? Beyond checking out our sponsors, you can subscribe to the show wherever you listen to podcasts. You can subscribe on Spotify and also on Apple Podcasts. Not using either of those to get your podcasts? Just click on this link and then paste the podcast feed into your podcast app of choice.Thanks again for listening to A Productive Conversation. See you later.Learn more about your ad choices. Visit megaphone.fm/adchoices

In this latest episode of our monthly series, PM Talks, Patrick Rhone and I further explore the delicate balance between urgency and – more notably this time around – importance in our lives. We explore how navigating these two forces impacts everything from birthday parties to home renovations and even our evolving relationship with AI. The conversation is a continuation of themes we've discussed in previous episodes, with a focus on how urgency often overshadows importance—and what we can do about it. Patrick and I share real-life examples of how urgency and importance collide and how we can use experience and foresight to manage both effectively. Whether it's deciding on the timing of a milestone event or understanding when to address home issues, the key takeaway is learning to prioritize what truly matters. Key Discussion Points The distinction between urgency and importance, and how unchecked importance can turn into urgency. Why milestone events, like turning 50, often bring urgency and importance into focus. Real-life examples of how to manage urgent and important tasks, from home repairs to birthday celebrations. The role of communication in defining urgency and importance, both for ourselves and when dealing with others. How AI plays a role in shaping our responses to urgent versus important tasks. The concept of removing emergencies from your life to reduce stress and stay focused on what truly matters. In this episode, Patrick and I aim to help you better understand how to manage the tension between urgent and important tasks in your own life. Remember, the more you can address what's important before it becomes urgent, the smoother things will go. Links Worth Exploring Patrick's Website Episode 537: Khe Hy Talks About Evolving Productivity and Self-Awareness All It Takes Is A Goal: The 3-Step Plan to Ditch Regret and Tap Into Your Massive Potential (by Jon Acuff) How to Give Your Pet CPR 27B/6: Missing Missy Check out ALL of the PM Talks episodes Thanks to all of the sponsors of this episode. You can find all of the sponsors you heard me mention on this episode on our Podcast Sponsors page. Want to support the podcast? Beyond checking out our sponsors, you can subscribe to the show wherever you listen to podcasts. You can subscribe on Spotify and also on Apple Podcasts. Not using either of those to get your podcasts? Just click on this link and then paste the podcast feed into your podcast app of choice. Thanks again for listening to A Productive Conversation. See you later. Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about Refrigeration Mentor's Supermarket Academy BOOK A CALL with Trevor to learn more about refrigeration training programs In this conversation, we're talking with Jim Marsen of Jones Food Store Equipment Ltd. about how to sell more preventative maintenance (PM) contracts in the refrigeration industry. We cover how technicians can enhance their sales skills by knowing what to sell, how to sell, and who to sell to, all with integrity and honesty. Jim also has some great tips for overcoming challenges like customer hesitation and how to anyone can develop the soft skills every sales person needs. In this conversation, we discuss: -How to sell preventative maintenance -How to create a value proposition -Identifying your target client -Avoiding false expectations -How to build trust with customers -Learning to be a better salesperson -The importance of honesty in sales -Identifying opportunities to upsell services -Why technicians are innately great salespeople -How to develop a sales mindset -What to include in a preventative maintenance proposal -Developing the soft skills of selling -Importance of language in sales -Developing the mindset to learn new skills Helpful Links & Resources: Connect with Jim on LinkedIn  Jones Food Store Equipment Ltd. Website Episode 176: The Science of Refrigeration Troubleshooting: Tips and Techniques with Jim Marsen of Jones Foods Episode 181: Ways to be more efficient as a technician and how to reduce your troubleshooting time with Jim Marsen Upcoming Servicing Compressors, Supermarket and CO2 Trainings: Learn More Here Learn More About Refrigeration Mentor: https://refrigerationmentor.com/ Get your FREE Service & Compressor Troubleshooting Guide: Access Here Refrigeration Mentor on Instagram Refrigeration Mentor YouTube Channel  

Join Sarah Roller, Financial Coach, as she shares what shit she has to talk about: Money Management Shit2TalkAbout  Episode Resources and Transcript Follow the Show on Instagram  Other ways to support Sh!t You Don't Want to Talk About: LinkTree   Where to find and support our Guests: Sarah Roller's Website   Episode edited by Julia Washington  

Mental health and Holistic wellness expert, Amy Schamberg, joins us to talk about identifying habits that lead to burnout and how to self-care the best way for you.   Habits that Lead to Burnout  is Shit2TalkAbout Episode Resources and Transcript  Follow the Show on Instagram  Other ways to support Sh!t You Don't Want to Talk About: LinkTree   Where to find and support our Guest: Amy's Instagram Amy's Website   Episode edited by Julia Washington  

In this episode Mark interviews bestselling author Bobby Hutchinson about her unique journey through traditional publishing and self-publishing. Prior to the interview, Mark shares comments from recent episodes, a personal update, welcomes new Patron Skye MacKinnon and a word about this episode's sponsor. This episode is sponsored by patrons of the Stark Reflections Podcast. Learn more at:  https://www.patreon.com/starkreflections In their conversation, Mark and Bobby talk about: What prompted Bobby to start writing in 1980 at the age of 40 Leveraging her training for the Vancouver Marathon in order to use that time in her head to decide what to do Her experience winning a Chatelaine short story writing contest Researching which books were selling by purchasing and reading 100 Harlequin novels before sending her first manuscript in which sold right away Selling 17 more of her books after those first two Signing with a New York agent who was recommended to her by her agent Writing and selling 40 more novels to Harlequin, and realizing that since she already had the relationship with them prior to signing with her agent, all her agent was doing for her was taking 10% of her cut of those sales Realizing that her agent was more interested in selling myself than selling Bobby's novels Giving up writing for a while to start a Bed and Breakfast in Vancouver - which led to a book she ended up writing called How Not to Run a B&B Hiring a vanity publisher prior to exploring the possibility of DIY self-publishing Getting the rights back to many of the novels she was written for Harlequin and self-publishing those books directly to Amazon The importance of writing the stories that she was super-involved in and passionate about writing "Going Wide" with her publishing through Smashwords in the beginning, but then being drawn into the world of Kindle Unlimited Accidentally getting screwed over by Amazon and having all of her books taken down from the platform because of a lone title that was still published in some obscure country Reading Mark's book WIDE FOR THE WIN about a year or so ago, at about the time her Amazon sales were starting to go down Bobby's recommendation to not take all your books down from KDP Select/Kindle Unlimited overnight Realizing that at an older age (Bobby is now 83), a person doesn't need nearly as much money as they used to The Public Lending Right registration (for Canadian authors) that Bobby has registered for The question, when re-publishing older books, on whether or not an author should update them to include more modern setting, such as adding cell phones, etc into them Being excited about Artificial Intelligence as a marvelous tool that authors can use How it's really hard to properly predict what is going to happen with a book when it is published The way that Harlequin was a fantastic training ground for Bobby Writing a book about living and traveling in a van (How Not to Vanagon) Discovering her love of camping and the new memoir (Me and Calamity Jane) Advice Bobby would offer to authors who want to get started The value of pretending to be a famous writer in whatever genre you're writing Why Bobby thinks that writing fast can make you a better writer And more . . .   After the interview Mark reflects on a few things that came up in the conversation with Bobby.   Links of Interest: Bobby Hutchinson's Website Episode 155 - Rebel Reflections with Guest Host Sacha Black Episode 336 - Coming Out of the Writer Closet with Bradley Charbonneau Episode 338 - An Amazing F*cking Pivot Into Sh*t-Tons of Money with James Fell Special Patron Coupon for getting Stark Publishing Solutions books for $0.99 Stark Publishing Solutions Books - 50% off in the Smashwords End of Year Sale Special Patron Only offer of $0.99 each for those books Mark's YouTube Channel Buy Mark a Coffee Patreon for Stark Reflections Best Book Ever Podcast Lovers Moon Podcast The Relaxed Author Buy eBook Direct Buy Audiobook Direct Publishing Pitfalls for Authors An Author's Guide to Working with Libraries & Bookstores Wide for the Win Mark's Canadian Werewolf Books This Time Around (Short Story) A Canadian Werewolf in New York Stowe Away (Novella) Fear and Longing in Los Angeles Fright Nights, Big City Lover's Moon Hex and the City The Canadian Mounted: A Trivia Guide to Planes, Trains and Automobiles Yippee Ki-Yay Motherf*cker: A Trivia Guide to Die Hard   Best-selling writer Bobby Hutchinson writes stories about almost everything, as long as everything involves romance, quirky people, outrageous kids, deafness, time travel, or medicine, most of which she's familiar with. (Well, maybe not time travel. But who knows?) She started writing by making up a short story while training for the Vancouver marathon and reading a book called How To Write Short Stories. She was celebrating being 50. Chatelaine magazine was having a contest for the best short fiction in Canada, and she won first prize, $5000 for a 5000-word story called "Pheidippides Was Not A Family Man." She then wrote a romance for Harlequin Superromance, sold it and went on to write about 60 more. With no real qualifications, she taught night school classes in Romance and Creativity at Okanagan College and a correspondence course at the University of Saskatchewan. Bored with writing only for Harlequin, she wrote three long romantic comedies and sold them to Dorchester Publishing. She also sold romantic time travel to Avon. In 2014, she began self-publishing, at first using a ridiculously expensive vanity service and then learning about Amazon. If there's a mistake to be made in writing and publishing, Bobby has made it. She published wide with Smashwords, and when KU started, she withdrew her wide books and became exclusive, accidentally leaving one solitary book up in maybe Angola. Amazon took all her books down. A begging letter to Jeff Bezos got them reinstated. She should have stopped while she was ahead and gone wide again. A year ago, she came to her senses after reading Wide For The Win, took everything off of KU and began the tedious process of putting 50+ books up everywhere else. She lives alone in a funky little cottage in Cranbrook, B.C., a small city in the Canadian Rockies. In the summer, she hauls her very small travel trailer, Calamity Jane, to campgrounds. In the winter, she hibernates. She faints at the sight of blood, although her best-selling medical romance series, Emergency, does have the occasional scene involving bodily fluids. These days, she still writes mostly romance, with a few short stories and memoirs tossed in for fun. How Not To Run A B&B, a memoir set in Vancouver, was chosen by the Kootenay Library Association as Best Book of the Year, and is now being made into a film. Slowly. She lives in the land of possibility. And she's writing faster than ever because at 83, who knows when she'll head off to seek the Great Perhaps? She needs to finish that last book on the last day; as any writer knows, that deadline's tricky!     The introductory, end, and bumper music for this podcast (“Laser Groove”) was composed and produced by Kevin MacLeod of www.incompetech.com and is Licensed under Creative Commons: By Attribution 3.0

Ep 69 - Welcome back to another engaging edition of the Share the Wealth Show! In today's episode marking the show's return after a period of hiatus, Nicole is eager to divulge captivating updates. Despite the show's temporary absence, Nicole's enthusiasm remains undiminished as she shares these exciting developments. Furthermore, she takes a deep dive into the concept of bootstrapping wealth - an approach that involves starting with minimal resources and gradually growing them. Through her insights, Nicole aims to ignite a fresh perspective on wealth-building, encouraging you to view it through a novel lens. Her goal is to inspire you to unlock your inner Wealthpreneur, a term she uses to embody the spirit of an entrepreneur focused on creating and nurturing wealth. Get ready to unleash your inner Wealthpreneur as Nicole inspires you on this journey!Nicole Pendergrass is a wife, mom of two toddlers, full-time employee, multifamily investor, and generational wealth advocate. She started her real estate journey with no money, no credit, no connections, and after a few unsuccessful ventures, got her footing with a 3 family house-hack. She grew that first property into ownership in multiple multifamily projects and is now on a mission to help others do the same. She founded Noirvest Holdings, a private equity REI firm, to help minorities, women and other overlooked individuals build wealth through increasing access to "privileged" multifamily investments. She is also the host of the Share The Wealth Show, a podcast dedicated to discussing untraditional strategies to build, grow and protect minority wealth. Don't miss out on this incredible opportunity to unleash clarity and purpose in your life. Let Nicole's guidance and wisdom empower you to unlock your true potential!________________________________FREE Discovery call for The Microfamily Investing Acceleratorhttps://calendly.com/noirvest/microfamilymavericks Surveyhttps://s.surveyplanet.com/c1xu5qdv Website Episode:https://noirvestholdings.com/share-the-wealth-show-episode-69/ ________________________________Key Quotes:“If we're starting from very little or nothing, and we're trying to build wealth, with wealthpreneurs,we can make it happen. Right? It's not impossible. It might seem daunting, but it's definitely doable and we can do it..” - Nicole Pendergrass“If you think about it, like an entrepreneur at its core is someone who dares to dream beyond the ordinary and who takes risks and turns their ideas into reality.” - Nicole Pendergrass“It's not just about starting a business, It's ultimately more about embracing a mindset that propels you forward, especially in the face of obstacles.” - Nicole Pendergrass ___________________________________________Let's get connected!You can find Nicole on LinkedIn https://www.linkedin.com/in/nicole-pendergrass/Instagram https://www.instagram.com/nvestornikki/?hl=enFacebook https://www.facebook.com/nvestornikkior Visit her website https://noirvestholdings.com LEAVE A REVIEW & SHARE THE WEALTH by SHARING this EPISODE with someone who...

Ep 69 - Welcome back to another engaging edition of the Share the Wealth Show! In today's episode marking the show's return after a period of hiatus, Nicole is eager to divulge captivating updates. Despite the show's temporary absence, Nicole's enthusiasm remains undiminished as she shares these exciting developments. Furthermore, she takes a deep dive into the concept of bootstrapping wealth - an approach that involves starting with minimal resources and gradually growing them.    Through her insights, Nicole aims to ignite a fresh perspective on wealth-building, encouraging you to view it through a novel lens. Her goal is to inspire you to unlock your inner Wealthpreneur, a term she uses to embody the spirit of an entrepreneur focused on creating and nurturing wealth.    Get ready to unleash your inner Wealthpreneur as Nicole inspires you on this journey! Nicole Pendergrass is a wife, mom of two toddlers, full-time employee, multifamily investor, and generational wealth advocate. She started her real estate journey with no money, no credit, no connections, and after a few unsuccessful ventures, got her footing with a 3 family house-hack. She grew that first property into ownership in multiple multifamily projects and is now on a mission to help others do the same. She founded Noirvest Holdings, a private equity REI firm, to help minorities, women and other overlooked individuals build wealth through increasing access to "privileged" multifamily investments. She is also the host of the Share The Wealth Show, a podcast dedicated to discussing untraditional strategies to build, grow and protect minority wealth.   Don't miss out on this incredible opportunity to unleash clarity and purpose in your life. Let Nicole's guidance and wisdom empower you to unlock your true potential! ________________________________   FREE Discovery call for The Microfamily Investing Accelerator https://calendly.com/noirvest/microfamilymavericks   Survey https://s.surveyplanet.com/c1xu5qdv    Website Episode: https://noirvestholdings.com/share-the-wealth-show-episode-69/  ________________________________   Key Quotes:   “If we're starting from very little or nothing, and we're trying to build wealth, with wealthpreneurs, we can make it happen. Right? It's not impossible. It might seem daunting, but it's definitely doable and we can do it..” - Nicole Pendergrass   “If you think about it, like an entrepreneur at its core is someone who dares to dream beyond the ordinary and who takes risks and turns their ideas into reality.” - Nicole Pendergrass   “It's not just about starting a business, It's ultimately more about embracing a mindset that propels you forward, especially in the face of obstacles.”  - Nicole Pendergrass   ___________________________________________ Let's get connected!  You can find Nicole on  LinkedIn https://www.linkedin.com/in/nicole-pendergrass/ Instagram https://www.instagram.com/nvestornikki/?hl=en Facebook https://www.facebook.com/nvestornikki or Visit her website https://noirvestholdings.com    LEAVE A REVIEW & SHARE THE WEALTH by SHARING this EPISODE with someone who wants to learn the secret strategies of the wealthy and build an abundant life. You can listen to previous episodes of Share the Wealth Show here. https://podcasts.apple.com/us/podcast/share-the-wealth-show/id1622218163   

You can live a supernatural lifestyle with God! Reshma Allen and Michael Van Vlymen join the Busses for a fascinating conversation about being translated by faith, waiting on the Lord, and the great need for discernment for the supernatural. Michael and Reshma each share the story of their individual search for the deeper things of God and give you important keys to being used by God in that realm. They also share some of their experiences being translated by God to bring healing and save lives! Bruce and Reshma Allen, along with Michael and Gordona Van Vlymen, will be teaching on these subjects and much more at the “School of the Supernatural - Translation by Faith,” September 4-9, 2023, at the Global Outpouring headquarters in Jasper, AR. See the link below for more info!  EMAIL: feedback@globaloutpouring.org  WEBSITE: https://globaloutpouring.net    RELATED LINKS:  School of the Supernatural – Translation by Faith, September 4-9, 2023 Bruce and Reshma Allen's Website Episode 136 “Daughter of the King, You Have a Voice!” with Reshma Allen Michael Van Vlymen's books on Amazon Episode 129 “Can a Man Be Translated by Faith?” with Dr. Bruce Allen and Michael Van Vlymen Episode 22 “You Can See in the Spirit“ with Michael Van Vlymen   CONNECT ON SOCIAL MEDIA Global Outpouring Facebook Page  Global Outpouring on Instagram  Global Outpouring YouTube Channel  Global Outpouring on Twitter   

Bond in Latin American – again – women, impersonations, horses, min-jets, explosions, mustaches, a horse's butts and more Moore quips in the Pre-Title Sequence to, Octopussy! Is that micro- jet a real jet? A Dirty Dozen reference? Goldfinger? Take a listen and see how the fake Colonel Toro does! Join Dan, Tom and Vicky as they decode and take apart the pre-title sequence! Ideas? Info@SpyMovieNavigator.com Website Episode page: https://spymovienavigator.com/podcast/james-bonds-octopussy-pre-title-sequence-decoded/   

Conversation with Zontee Hou, the founder of the digital agency Media Volery as well as the head of strategy for Convince & Convert; recognized as a LinkedIn top 16 marketer to follow in 2021; recognized in TopRank's top 50 most influential content marketers; and her work has garnered multiple awards including several PR News Platinum Awards and a Forrester Groundswell Award. Website Episode

In this episode (54:21) In this episode, Jennifer, Sarah and Esteban talk with Kathy Keats about dogs, sport, and life. You Will Learn Why mindset is important for beginners. How handlers can improve their mindset. What it means to be “in the zone”. Why handlers underperform at big events. How to separate your agility results from your self-worth. Mentioned/Related The Kathy Keats Show (Podcast) Kathy Keats' Website Episode 159: Handler Muscle Memory for Dog Agility

Mark interviews Deborah Levison, a multi award-winning author, freelance writer, publicist and the author of THE CRATE: A Story of War, a Murder, and Justice - a true crime story with echoes of the Holocaust. Prior to the interview, Mark reads comments from recent episodes, shares a personal update, and talks about this episode's sponsor. This episode is sponsored by Findaway Voices. You can learn more about how you can get your work distributed to retailers and library systems around the world at starkreflections.ca/Findaway.   During their conversation, Mark and Debbie talk about: How much of a bookworm Debbie was from an early age, and that she'd always dreamed of being an author One of the earliest essays she had to write for school about her, her mother, and her grandmother going to visit the bears at dusk at the local garbage dump Debbie's lonely childhood growing up spending summers in the Muskoka region of Ontario, and how that helped fuel her imagination and love of fictional characters from books Her work as a professional writer (a journalist, publicist, etc) Debbie's true crime book, The Crate, which was about a very grizzly and gruesome crime that personally impacted her family Family history that includes paralleling evil from the past (Debbie's parents being Holocaust survivors) with evil in the present The surreal 2010 life-changing phone call Debbie received from her brother informing her about this crate he discovered hidden under the crawl space of their family cottage The challenge and experience of reaching out to the victim's mother and sister and learning about who she was -- which was the focus of the second half of the book How the media painted the situation in a very "blame the victim" manner The "memoir" elements in the structure of this book The process of pitching the book, and the first agent she'd reached out to who graciously spent time and energy helping Debbie make the book better for her pitch, and then recommended her to another agent How Canadian publishers are heavily subsidized by the Canadian government, which led to them passing on Debbie's book because she was no longer a Canadian resident (those publishers only get grant money when they publish books from Canadian authors) The third agent Debbie worked with who found a publisher in Colorado that worked quickly to get the book out The cover promotional blurbs Debbie got from Lee Child and James Rollins after connecting at ThrillerFest in New York Some of the logistics about the research and writing of this book The numerous live events she has done talking about The Crate, and what Debbie is working on now   Links of Interest: Deborah Levison's Website Episode 206 - No One Will Believe In You More Than You, with Steena Holmes Episode 204 - Overcoming Self Doubt with Tessa Smith McGovern Episode 203 - A Rant on Unprofessional Author Behavior Episode 191 - Insights from the Immersive Media & Books 2020 Consumer Survey The Relaxed Author Publishing Pitfalls for Authors Patreon for Stark Reflections An Author's Guide to Working with Libraries & Bookstores Wide for the Win Mark's Canadian Werewolf Books This Time Around (Short Story) A Canadian Werewolf in New York Stowe Away (Novella) Fear and Longing in Los Angeles Fright Nights, Big City   The introductory, end, and bumper music for this podcast (“Laser Groove”) was composed and produced by Kevin MacLeod of www.incompetech.com and is Licensed under Creative Commons: By Attribution 3.0

Mark interviews Simon Lowe, an author with a number of stories published in various magazines, who, after a decade working in book stores, released his first novel (The World is at War, Again) in June 2021 and now writes part time while also performing the role of a stay at home dad. Prior to the interview, Mark welcomes new Patrons Talena Winters, Rachel Amphlett, and Carolyn Stein, reads comments from recent episodes, offers a personal update, and a word from this episode's sponsor. This episode is sponsored by Findaway Voices. You can learn more about how you can get your work distributed to retailers and library systems around the world at starkreflections.ca/Findaway. In their chat, Mark and Simon discuss: Simon's recent release of the speculative fiction novel The World Is At War, Again and how it's about government declaring newer technology to be too much of a threat to be allowed How the novel is set with the world at war without there being a specific single war such as WWII - as a commentary of the ongoing "state" of war Some of the parallels between the content of this novel and the current pandemic world we're living in How the removal of technology also reduces a person's ability to "fake" who they are, in the same way they can behind the filters of social media Conceiving of a world without technology as one of of being able to focus on how people interact directly with one another The impact of external factors on the way people connect and focus Simon's 10 years of experience as a bookseller and the various formats for paperbacks The difference in UK and North American bookshop genre designations such as "Crime" in the UK which is "Mystery" in North America Mark's experience on what people were looking for when they walked into a bookstore and asked for the "non-fiction books" How, for some people, walking into a bookstore can be an intimidating experience The way Simon's experience as a bookseller informed him as a writer and within the business of publishing Decisions on which books to stock, which are based on understanding the marketplace and what is going to sell within that market The importance of not taking it personally when a bookseller or publisher is not interested in your book How thinking of the book in smaller chunks made the process of writing the novel more manageable And more....  After the interview, Mark reflects on the concept of breaking your work/writing into smaller, more manageable chunks as one way to conquer the overwhelm of a large project in front of you.   Links of Interest: Simon Lowe's Website Episode 204 - Overcoming Self-Doubt with Tessa Smith McGovern Episode 203 - A Rant on Unprofessional Author Behavior Original Unedited raw Rant (Patron link) Episode 17 - Focusing on Your Readers with Steena Holmes When Words Collide The Relaxed Author Patreon for Stark Reflections Wide for the Win Mark's Canadian Werewolf Books This Time Around (Short Story) A Canadian Werewolf in New York Stowe Away (Novella) Fear and Longing in Los Angeles Fright Nights, Big City   Simon Lowe is a British author. His stories have appeared in various publications, including AMP, Storgy, Ponder Review, EX/POST, Blackwater Review, and elsewhere. After a decade working in book stores he now writes part time as well as being a stay at home dad. His new novel, The World is At War, Again, was released in June 2021.   The introductory, end, and bumper music for this podcast (“Laser Groove”) was composed and produced by Kevin MacLeod of www.incompetech.com and is Licensed under Creative Commons: By Attribution 3.0

In my line of work, I see many service-based entrepreneurs offer packages with similar services. One graphic designer may have a package for Instagram graphics and another for YouTube thumbnails, and another may combine several different social channels in a single offer. Even though packages may change, business owners will still likely use a similar client agreement for everything they offer. But what happens if you want to add a new service to your business that doesn't really align with what you already offer? In this episode, I review four steps you can use whenever you're adding a new service to help ensure the continued protection of the legal side of your business. Please subscribe if you haven't already. And if you like the show, I'd love it if you'd give it a review wherever you listen to podcasts!   In this episode: [02:24] - The first step is easy but critical because the other steps build on it. [03:55] - Danielle starts reviewing some of the most common areas you may need to change in your client agreement. [04:58] - Does your termination provision still work with your new service? [06:49] - Are you changing any logistics with your new offer? [07:48] - With a new service, you may need to set these boundaries with your clients. [08:08] - Danielle reveals how to handle one of the bigger changes to your client agreement. [09:07] - Will you need to update your website policies? [09:53] - Danielle gives an example of when you might need to change your privacy policy. [10:27] - In some cases, you might also need to update the language in your disclaimer. [12:11] - Whenever you add a service, consider if you need to add this protection. [12:33] - Please do this first if you're giving your new service or program a distinctive name. [14:14] - Danielle wraps everything up with a recap of all four steps.   Links & Resources: United States Patent and Trademark Office (USPTO) Episode 19: “Group Program Agreements” Episode 18: “Client Agreements for Service Business Owners” Episode 4: “How to Protect Your Website” Episode 5: “How to Protect Your E-commerce Website” Episode 22: “Protecting Your Content” Businessese Businessese on Facebook Businessese on Instagram Liss Legal Liss Legal on Instagram

Connect with Lynn Feingold personally on: Instagram, Facebook Lynn's projects: The Folk Song Society of Greater Boston - Website The Old Howard Troupe - Website, Facebook, YouTube Virtual Assistant Boston - LinkedIn, Website Episode highlights & notes: Singing historic and bawdy songs at a colonial period tavern Thinking on your feet and managing a live audience Getting over stage fright (and performing your way through it!) "Everything I learned about life, I learned from being a tavern wench" Branching out from your comfort zone and getting more gigs through networking Growing up in the 1960's surrounded by music in a musical family Just how does one go about becoming a tavern wench? The excitement of finding your people Our now-recurring theme of how being in the right place at the right time with the right preparation behind you just might work out! Taking up the banner to keep the things you love alive Grant writing and the importance of knowing your audience - both the people attending a performance, as well as who is reading the grant proposal The history of The Old Howard Troupe, the Music Hall group Lynn is a member of and manages The Folk Song Society of Greater Boston Pub Sings (shout out to The Skellig, formerly of Waltham, MA!), The Greater Boston Traditional Song group, & NEFFA Creating a stage persona ... and how awesome Marie Llyod was. The role of the Music Hall as entertainment in Victorian society ... and the connection to steampunk festivals Singing as ourselves vs as a character (pssst, "Sovay" rhymes with "day") Ask yourself: "What have I not done yet that I'd really like to do?" Musical theater! A good way to practice a song that you're learning by ear is to record yourself singing them Make a physical connection to your song. You can pace in your house while you're saying the words to the song in the same meter you'll be singing them in. Cate really does appreciate her time with Shakespeare and Company! They also taught her to feel lines of a play in her body to help remember them. Writing things out in longhand can also help with memorization. Storing things in short term vs long term memory Managing a group - and creating branding and messaging It's important to learn to be able to talk about yourself and what you do and how you're good at it! Entrepreneurial people and organizers often start young - in Lynn's case, she organized a neighborhood yard sale Making the move from being a corporate employee to self-employed entrepreneur - applying what you love most about your 9-5 job to what you can create for yourself (another recurring theme around here on Making Life Podcast...) Marvel as Lynn masterfully connects everything and ties it all together at 1:02 - "I can learn anything!" "What I love about it (singing) is it makes me feel alive."

#066 - One big question I want to answer today: If you already have a website, should you start a secondary website just for your podcast? Well, it depends. Let's explore it together.Mentioned in this Episode:Your Podcast Needs a Website (Episode 23)Podpage (Affiliate Link)Fusebox (Affiliate Link)Buzzsprout (Affiliate Link)Show Contact InfoTwitter (@podbetterpod)Instagram (@podbetterpod)Facebook (@PodcastBetter)Host Contact InfoTwitter (@asamatterofmatt)Music licensed from purple-planet.com Support the show (https://ko-fi.com/podcastbetter)

In this Q & A episode of the Demystifying Diversity Podcast, Daralyse and AnnaMarie delve more deeply into the topics discussed in Episode 5, Latinx: An Invitation to Reconceptualize Latin American Immigration and to see the Possibility of Cultural and Linguistic Diversity. Daralyse and AnnaMarie continue to explore the myriad of ways that immigration is beneficial to the United States, examining how immigration brings new cultures, perspectives, traditions, ideas, creativity, motivation and more. They discuss the inherent struggle and sacrifice involved in having to leave one's home country and family and how those who do so are entitled to respect and admiration. They explain how immigrantion benefits the American Social Security and Medicare systems and how erecting barriers against immigration only hurts the United States. Daralyse and AnnaMarie discuss helpful ideas for how to converse with people who hold stereotypes about immigrants, and how it is most effective to engage in on-going conversations with family and friends. They talk about how using dehumanizing language to refer to undocumented individuals enables horrible atrocities and human rights violations. Finally, Daralyse and AnnaMarie discuss the importance of cross cultural and bilingual education, sharing their own personal experiences. In this episode, you will be asked to listen generously, devoting your undivided time and attention to learning and growing. Learn more at: https://www.demystifyingdiversitypodcast.com/ Resources to explore: Demystifying Diversity: Embracing Our Shared Humanity by Daralyse Lyons Buy the Book I'm Mixed! by Maggy Williams (Daralyse Lyons' pseudonym) Buy the Book Dos Idiomas, One me: A Bilingual Reader by Maggy Williams (Daralyse Lyons' pseudonym) Buy the Book Hazleton Integration Project Visit the Website NALEO Educational Fund Visit the Website CCATE Visit the Website Episode sponsor: VitaSupreme. For 20% off your supplement order, visit vitasupreme.com/pages/diversity and enter the code: diversity Click Here

Flute 360 | Episode 134: “How to Be a More Expressive Flutist with Marina Piccinini!” (1:00:42) In today’s episode, Heidi talks with Marina Piccinini who is a recording artist and a flute professor at the Peabody Institute at the Johns Hopkins University. Marina shares in great detail how we, as musicians, can play with more expression. Some discussion highlights include our standard flute repertoire, the visual arts, the culinary arts, and the Swiss Alps! Marina was a pleasure because of her elegance, charm, and expertise. Enjoy! Episode 134 – Resources Mentioned: The Podcasting Musician Class – Register Here! (Deadline is 12/09/2020!!) Marina Piccinini’s Website Subscribe to Marina’s YouTube Channel – Here! Follow Marina via Instagram! Follow Heidi via Instagram! Dr. Heidi Kay Begay’s Website Episode 134 – Sponsors: Silver Sponsor: The Peabody Institute at Johns Hopkins University Bronze Sponsor: J&K Media Productions

Flute 360 | Episode 132: “How to Be a More Expressive Flutist with Steve Kujala!” (1:28:00) In today’s episode, Heidi talks with Stephen Kujala who is a recording artist, flutist, and educator. Steve shares in great detail how we, as musicians, can play with more expression. Some discussion highlights are of his performing career, his time in the recording studio, and what he's currently working on in stage 3.0 of his life! Steve was a pleasure to talk with because of his humor, charm, and expertise. Enjoy! Episode 132 – Resources Mentioned: The Podcasting Musician Class – Register Here! (Deadline is 10/28/2020!!) Steve Kujala's Website Steve's Fretless Flute Song - YouTube!  Dr. Heidi Kay Begay’s Website Episode 132 – Sponsors: Gold: The Podcasting Musician: Create Your Podcast on a Low Budget to Amplify Your Voice & Offerings! Silver: The Peabody Institute at Johns Hopkins University Bronze: J&K Media Productions

Flute 360 | Episode 131: “How to Be a More Expressive Flutist with Don Bailey!” (58:00) In today’s episode, Heidi talks with Don Bailey who is a flutist and teacher based in Dallas, Texas. Don is a special guest because he was Heidi’s teacher from 2014-2015 to prepare her for the D.M.A. auditions. Due to his innate expressive abilities, it only felt natural to have him speak on today’s topic. Listen to Don take you through a descriptive story of how you can be a more expressive flutist through your music! Enjoy! Episode 131 – Resources Mentioned: The Podcasting Musician Class – Register Here! (Deadline is 10/28/2020!!) Don Bailey’s Website Study flute with Don! Don Bailey’s FB Business Page Episodes 109 – 112, Musical Insights from Heidi’s European Residency Episode 109 Episode 110 Episode 111 Episode 112 Dr. Heidi Kay Begay’s Website Episode 131 – Sponsors: Gold: The Podcasting Musician: Create Your Podcast on a Low Budget to Amplify Your Voice & Offerings! Silver: The Peabody Institute at Johns Hopkins University Bronze: J&K Media Productions

In this Q & A episode of Demystifying Diversity Podcast, Daralyse and AnnaMarie delve more deeply into the topics discussed in Black and Blue: An Exploration of the Inequities in a Broken Criminal Justice System. They speak about how the horrific deaths of Ahmaud Arbery, Breonna Taylor, George Floyd, and others have spurred worldwide protests as part of the largest social justice movement in United States history, review statistics of wrongful and conflated convictions of BIPOC, and speak about how the criminal justice system advantages wealth persecutes poverty. In this episode, Daralyse and AnnaMarie discuss de-escalation techniques, such as “calculate, locate, communicate, breathe, and exhale”, a system utilized by Dr. Howard Stevenson, who teaches police officers how to bring mindfulness practices to charged racial moments, and discuss the importance of reimagining the relationship power dynamics that traumatize communities of color and traumatize law enforcement officers. In the listener question segment, listeners call and email with a host of questions some of which include: How can BIPOC transcend the trauma inflicted by the criminal justice system and find personal empowerment in the wake of horrible situations? What specific police reforms are being taken by the Radnor police department? What does it mean to “defund the police”? And Is Black Lives Matter a movement or an organization? (Spoiler alert: It's both.) This episode will inspire you to interrogate your biases, embrace more anti-racist perspectives, and question the status quo. Learn more at: https://www.demystifyingdiversitypodcast.com/ Resources to explore: Demystifying Diversity: Embracing Our Shared Humanity by Daralyse Lyons Buy the Book Dying of Whiteness: How the Politics of Racial Resentment Is Killing America's Heartland by Jonathan Metzl Buy the Book Mixedracefaces Visit the Website Serial: Season 3 Podcast Visit the Website Anti Police-Terror Project Visit the Website Association of Black Psychologists Visit the Website Episode sponsor: VitaSupreme. For 20% off your supplement order, visit vitasupreme.com/pages/diversity and enter the code: diversity Click Here

Flute 360 | Episode 130: “How to Be a More Expressive Flutist with Dr. Lisa Garner Santa!” (1:32:00) In today’s episode, Heidi talks with Dr. Lisa Garner Santa about how we can be more expressive through our music-making! Dr. Garner discusses her music background, her pedagogical approach to playing more expressively, and how the practice of yoga influences her insights. Heidi particularly loves this discussion, because cats and espresso are mentioned in conjunction with today’s topic! Enjoy!  Episode 130 – Resources Mentioned: The Podcasting Musician Class – Register Here! Follow Dr. Garner via Instagram! Lisa’s Website Episodes 109 – 112, Musical Insights from Heidi’s European Residency Episode 109 Episode 110 Episode 111 Episode 112 Dr. Heidi Kay Begay’s Website Episode 130 – Sponsors: Gold Sponsor: The Podcasting Musician: Create Your Podcast on a Low Budget to Amplify Your Voice & Offerings! Silver Sponsor: The Peabody Institute at Johns Hopkins University Bronze Sponsor: J&K Media Productions

Flute 360 | Bonus Episode: “How to Be a More Expressive Flutist with Rachel Mellis!” (1:28:56) In today’s episode, Heidi talks with Rachel Mellis about how we as musicians can expressive ourselves more freely through our instruments! We dive-into topics such as imposter syndrome, confidence, sound exploration, and much more! Listen to Rachel’s significant insights as she has eleven amazing tips to offer! Finally, Rachel has some upcoming presentations and performances that you don’t want to miss – please see the links below! Enjoy! Episode 129 – Resources Mentioned: The Podcasting Musician Class – Register Here! Rachel Mellis’ Bio Follow Rachel’s Music FB Page – here! Follow Rachel via Instagram – here! Rachel’s Upcoming Event at the New Jersey’s Flute Fair 2020! Monday, November 2, 2020 – Flutes from Around the World Workshop at 4:30 PM/PST! Meeting ID: 884 5207 0994 Passcode: 858464 Episode 127 with Adam Wolf Episodes 109 – 112, Musical Insights from Heidi’s European Residency Episode 109 Episode 110 Episode 111 Episode 112 Dr. Heidi Kay Begay’s Website Episode 129 – Sponsors: Gold Sponsor: J&K Media Productions Silver Sponsor: The Peabody Institute at Johns Hopkins University

Flute 360 | Episode 126: “Dr. Garrett Hope’s Podcast Journey. Creative Ideas for Your Next Online Project!” (1:03:51) In today’s episode, Heidi talks with Dr. Garrett Hope who is the podcast creator and host of the show, The Portfolio Composer! Not only is he a podcaster, but he is also a music coach, composer, and presenter. Garrett shares his podcast journey and the many wonderful opportunities that have resulted from his online platform. Listen to today’s content to be inspired to start your own journey! Especially in today’s climate, musicians need to have an online presence so eyes and ears are on your products, services, and offerings! Contact Heidi, so she can help you with your next online project! Episode 126 – Resources Mentioned: Dr. Garrett Hope’s Website The Portfolio Composer Podcast Follow Garrett via Instagram! Follow The Portfolio Composer Podcast via Instagram! Upcoming Webinar with Garrett! Join Garrett at the Pivot Adventure Conference 2020! ((Use Code: Flute25)) WhatsApp: Chat with Heidi! Dr. Heidi Kay Begay’s Website Episode 126 – Sponsors: Gold & Bronze Level: J&K Productions

Flute 360 | Episode 125: “Jason Heath’s Podcast Journey. Creative Ideas for Your Next Online Project!” (1:20:49) In today’s episode, Heidi talks with Jason Heath who is the podcast creator and host of Contrabass Conversations! Jason shares his podcast journey and the many wonderful opportunities that have resulted from his online platform. Listen to today’s content to be inspired to start your own journey! Especially in today’s climate, musicians need to have an online presence so eyes and ears are on your products, services, and offerings! Contact Heidi, so she can help you through the setup and launch of your own podcast!! Episode 125  – Main Points: 0:30 – Let’s work together, so your creative ideas can be seen and heard! 3:00 – Welcome & Introduction! 11:09 – Elisa Janson who hosts and produces the Music Ed Mentor Podcast 11:36 – Question 11:40 – Answer 18:00 – Jason talks about his content creating process. 22:22 – Libsyn 23:35 – PicMonkey & Hootsuite 23:49 – “I like to wear a hat for as long as possible each day. For example, I will put my creativity hat on for the day. I just find that it helps.” – Jason 28:50 – Jason talks about using music festivals as a springboard to gather content for his podcast’s episodes. 32:20 – The Art of Communication 32:28 – Episode 19 with Eric Jay Begay 33:01 – Episodes 120-124 with Eric Jay Begay 33:16 – Jason talks about the imposter syndrome. 37:18 – Question 37:25 – Answer 37:46 – Episode 10 with Dr. Sam Hood 39:25 – Daniel Dorff and Valerie Coleman, composers 40:15 – Jason Heath’s & Bailey Brown’s Project, Dallas-Fort Worth, Texas 44:42 – Metallica, heavy metal band 46:49 – Topic: Social Media & Marketing 47:52 – Taylor Rossi, website design and digital marketer for musicians 48:03 – Kim Walsh Phillips, social media marketer 49:23 – Topic: Newsletters 50:23 – Jason talks about how to market a podcast. Channels to consider are Facebook business pages, e-mail lists, and other social media platforms. 52:21 – Build your e-mail list! 53:00 – Build your own podcast app through Libsyn! 1:14:13 – Jason dives more into details about his podcast journey. 1:18:11 – PorterFlute Pod with Amy Porter 1:18:43 – “The rising tide lifts all the boats.” – John F. Kennedy 1:19:07 – Learn Flute Podcast with Rebecca Fuller 1:19:50 – Conclusion 1:20:28 – Bronze Sponsor: J&K Productions Episode 125 – Resources Mentioned: Jason Heath’s Website Contrabass Conversations Podcast! WhatsApp: Chat with Heidi! Sign-Up for the Flute 360 Podcast Newsletter! Dr. Heidi Kay Begay’s Website Episode 125 – Sponsors: Gold & Bronze Level: J&K Productions

Flute 360 | Episode 122 “Tech Equipment for Flute Recordings, Part 1” (29:32) In today’s episode, Heidi talks with Eric Jay Begay who is a professional audio and video engineer. He is the owner of the J&K Media Productions Company and he offers his advice on how to record solo flute for your next recording project! Check out today’s content and if you like it, please subscribe, rate, and review in your favorite podcast app! Thank you in advance! Episode 122 – Main Points: 0:28 – Need a flute teacher or a creative consultant? Let’s work together! 2:00 – Welcome & Introduction! 2:10 – Subscribe to the Flute 360 Podcast here! 2:28 – Overview of Series 26 (E120-124): Navigating Your Virtual Flute World! 2:56 – Shout-outs to other musician podcasters! Jason Heath with Contrabass Conversations Podcast, Garrett Hope with The Portfolio Composer Podcast, and Adam Wolf with Pathways Podcast! 3:25 – September’s Series 27 (Episodes 125-128) 4:04 – Welcome Eric Jay Begay! 4:20 – Please share with the audience who you are and your musical background! 4:28 – Eric’s Answer 4:39 – Fred Fox School of Music at The University of Arizona 4:52 – Shout-out to Gloria Mou our past Music Theory Teaching Assistant at The University of Arizona! 5:04 – Dr. Edward Murphy, Retired Music Theory Professor (UofA) 5:30 – Eric’s experience with recording the flute! 5:45 – Wiley Ross, Recording Studio Director (UofA) 5:53 – Pro Tools Software 6:18 – We accept burritos as payment from Chipotle! 6:43 – Dr. Lisa Garner Santa, flutist and educator 8:20 – KISS: Keep it Simple Smarty! 8:34 – Tech information for your next flute solo recording project – listen here! 8:55 – Recording projects for NFA, TMEA, TFS, and others! 9:10 – Question: What is a stereo microphone? 9:15 – Eric’s Answer 10:13 – AM Radio (mono) vs. FM Radio (stereo) 11:00 – Eric’s top two picks for stereo microphones that are budget-friendly! 11:09 – Handy Stereo Microphones: Zoom H1N ($120.00) & Zoom H4N ($250.00) 12:17 – These microphones record in MP3 and WAV files. 12:42 – Zoom H4N microphone details – listen here! 13:54 – Altieri Flute Gig Bags 14:29 – If you already own a microphone and have questions – message us! 15:10 – Question: What is included in the accessory pack? 15:20 – Eric’s Answer 16:43 – Question: If there is more wiggle room to the listener’s budget, what other microphones do you recommend? 16:55 – Eric’s Answer 17:00 – Rode M5MP Microphone ($200.00 for the pair) 17:53 – Rode NT5 Microphone ($440.00 for the pair) 18:37 – Audio-Technica’s Stereo Microphone, AT2022 ($250.00) 19:09 – These three microphones (M5MP, NT5, and AT2022) will need an interface, such as Focusrite and Roland! 19:35 – Do you need audio/video recording help? Contact Eric! 19:55 – Microphone Stand & Boom Arm 20:29 – Episode 123 will air Saturday, 08/22/2020! 20:58 – Video Recording Information – listen here! 21:22 – Shure MV88 Video Kit Digital Stereo Condenser Microphone ($250.00) 22:22 – Depending on the phone model, the video quality on your smartphone can record in 720p, 1080p, or 4K! 22:55 – Question: How am I setting up my smartphone and the Shure MV88? 23:01 – Eric’s Answer 23:05 – Accessory Kit 23:31 – Do you have a Cannon or a Sony camcorder already? Go ahead and use it, but do not use the internal microphone! Make sure you are recording to an external microphone! 25:02 – Need Audio/Video Services? Contact Eric! 25:23 – References to Flute 360’s Episodes 120 and 121! 25:40 – E123: Tech Equipment SETUP for Flute Recordings, Part 2 (airs 8/22/20) 26:05 – The art of practicing, performing, and recording can be time-consuming! Let us help you! 27:05 – PICKS! 28:19 – Bronze Sponsor: J&K Productions PICKS! Eric: Virgil’s Sugar-Free Root Beer Heidi: Raaka’s Dark Chocolate, Pink Sea Salt Tennis Ball Therapy Apple Cider Vinegar Episode 122 – Resources Mentioned: Follow Eric via Instagram! Follow Heidi via Instagram! Follow Eric via LinkedIN! Follow Heidi via Facebook – Flute 360’s Page! Music Audio/Video Services with Eric Jay Begay! Flute Lessons & Coaching Packages with Dr. Heidi Kay Begay! Subscribe to the Flute 360 Podcast Here! Dr. Heidi Kay Begay’s Website Episode 122 – Sponsors: Gold & Bronze Levels: J&K Productions

Flute 360 | Episode 119: “What to Expect from a KinderFlute Teacher Training Class, Part 2” (36:50) In today’s episode, Heidi continues to talk with Kathy Blocki and Molly Shortridge about the KinderFlute Teacher Training Class offered this Summer 2020! The ladies discuss the layout of the class, materials, and certification requirements in order to graduate! Please note, that this discussion is a continuation of last week’s Episode 118. Please listen to E118 to obtain all the information. Enjoy! Episode 119 – Main Points: 0:30 – Gold Sponsor: Blocki Flute Method 1:12 – Reference to Episode 118 1:28 – Question: There are a lot of flutists and flute teachers out there. Who should register for this certification class? 1:43 – Molly’s Answer 2:27 – Kathy’s Answer 2:55 – KinderFlute Teacher Training Prerequisites 4:30 – Kathy continues with her answer. 4:44 – Question: Let’s please talk about the organization and layout of the KinderFlute Teacher Training Class. What can a new attendee expect? 4:59 – Kathy’s Answer 5:16 – Book 1: Five-Note Patterns, Rhythm Sections, and more! 5:40 – Book 1-3! 7:20 – Question: Molly, what can a new attendee expect from the class? 7:25 – Molly’s Answer 8:45 – Heidi Comments 10:20 – Kathy comments about teaching the younger flute students. 10:38 – Kathy Blocki’s Pneumo Pro! (Flute 360’s Episode 43!) 10:55 – Molly comments about the Pneumo Pro! 12:08 – National Flute Association 12:47 – Molly Comments 13:17 – Heidi Comments 14:00 – Kathy: For students, perhaps complete the KinderFlute Teacher Training Class before you start student teaching! 14:32 – Question: If I am registered to attend the class, what materials should I bring? 14:51 – On-Site Materials: Win-D-Fender, straws, cups, and more! 15:56 – Please read through the KinderFlute Teacher Training Manual. 18:31 – Question: Molly, will you be teaching this summer? 18:50 – Question: Molly, how many times have you taught with Kathy in the past? 20:45 – Question: I saw on the website a list of Certified KinderFlute Teachers – what a great resource! There seems to be a distinction between teaching Blocki Flute and KinderFlute – can you please explain the difference? 21:10 – Kathy’s Answer 21:48 – Flute World 22:10 – Carolyn Nussbaum Music Store 22:40 – Question: Kathy, anything else that you would like to add? 22:55 – Please note the dates, which are July 22, August 5-8, and September 2, 2020! 25:13 – Question: Molly, anything else that you would like to add? 25:18 – Molly’s Answer 25:43 – Molly states that this information can help your older students, too! 27:21 – Blocki Duet Flute Book 27:41 – Question: Any last sentiments that you’d like to share? 27:48 – Kathy’s Answer 28:06 – Molly’s Answer 28:42 – Molly created a musical game based on a Verdi melody, “Duck-Duck-Goose,” and cups! 29:25 – PICKS! 34:44 – Conclusion 35:15 – Bronze Sponsor: Contact Flute 360 and J&Kay Media Productions! PICKS! Molly: Book: “A More Beautiful Question” by Warren Berger Kathy: Movie: Hidden Figures (2016) Gardening! Heidi: Book: "The Art of Crossing Cultures" by Craig Storti Plant-Based VEGA Essentials Shake Protein Powder for Vegans! 90-Day Vegan Challenge Episode 119 – Resources Mentioned: Molly’s Bio Kathy’s Bio Registration Link for the KinderFlute Teacher Training Class! Blocki Flute Method Book 1 Blocki Flute’s Website Purchase Win-D-Fender – here! Flute 360’s Episode 40: Mark Dooly, Win-D-Fender Flute 360 Podcast Episode 43: “Kathy Blocki, Inventor of the Pneumo Pro!” Flute 360 Podcast Episode 90: “An Interview with Kathy Blocki, Creator of KinderFlute!” Flute 360 Podcast Episode 91: “Flute & Movement – A Group Discussion!” Flute 360’s Episode 118: What to Expect from a KinderFlute Teacher Training Class, Part 1! Podcast: The Daily Gardener Dr. Heidi Kay Begay’s Website Episode 119 – Sponsors: Gold Level: Blocki Flute Method Bronze Level: J&K Productions

#9: In this episode Azalee gives her top PrettyAF tips for beauty, wellness, travel, biz, and life! Here are some of my fav clean beauty brands: Beautycounter, RMS, Ilia, Drunk Elephant, Bite Beauty, and Monat. My fav clean tinted moisturizer by Drunk Elephant My fav clean foundation by Bite Beauty Stronger with Ali's Instagram I didn't think of a better travel tip but I would love to have a travel expert on the show to share your travel tips! Apply here to be on The PrettyAF Podcast. Apply for a free 1-hour coaching call or to work with Azalee here. Connect with me on Instagram at @AzaleeMaslow or email me at Azalee@PrettyAF.com PrettyAF Website Azalee Maslow's Website Episode brought to you by The Digital Academy of Social Media. Your place to learn everything you need to build your online presence and brand. Get on the waitlist! Episode brought to you by Kajabi. Your all-in-one platform to host your website, courses, and email marketing. Get two weeks free!

Flute 360 | Episode 118: “What to Expect from a KinderFlute Teacher Training Class, Part 1” (32:59) In today’s episode, Heidi talks with Kathy Blocki and Molly Shortridge about the KinderFlute Teacher Training Class. Molly and Kathy share a wealth of information regarding KinderFlute and how to inspire students (of all ages) to learn through game-based activities! Today’s discussion is continued in Episode 119 (Part 2), which will air on Saturday, June 27, 2020! Episode 118 – Main Points: 0:29 – Gold Sponsor: Blocki Flute Method 1:12 – Welcome & Introduction! 1:33 – Running & Gardening 2:42 – Episodes 43, 90 and 91 3:02 – Episode 90: An Interview with Kathy Blocki, Creator of KinderFlute 3:15 – Today’s Topic! 3:39 – Heidi: Molly, please share with the listeners who you are and your musical background! 3:48 – Molly’s Answer 3:56 – Music Therapy 4:37 – Molly’s Music Studio 5:33 – Heidi: Kathy, please share with the listeners who you are and your musical background! 5:46 – Kathy’s Answer 5:52 – Bernard Goldberg & Marcel Moyse, flutists 6:01 – Repertoire: 24 Little Melodic Studies with Variations by Marcel Moyse 6:17 – Samuel Baron, flutist 6:29 – James Pellerite, flutist 6:50 – Orchestras: Fort Wayne Philharmonic & American Wind Symphony Orchestra 7:29 – Episode 90: An Interview with Kathy Blocki, Creator of KinderFlute 7:43 – Question: As a quick Episode 90 summary, what is KinderFlute? 7:48 – Kathy’s Answer 8:40 – Kathy’s research on brain development. 9:15 – Book: “Spark” by Dr. Ratey 9:40 – Miracle Grow! 9:58 – Teaching students who have learning disabilities. 10:43 – Kathy passes the baton over to Molly. 10:55 – Molly’s Answer 11:09 – Blocki Flute Method Books! 11:30 – Incorporating games within the learning process. 11:57 – Question: Any other comments about KinderFlute that you’d like to share before we talk about the teacher training class? 12:06 – Molly’s Answer 12:10 – Student flute with curved headjoint. 12:26 – Kathy’s Answer 12:35 – Kathy Blocki’s New Book: Flute Zoo 13:05 – Heidi Comments 13:25 – Molly is the artist for the “Flute Zoo” book! 14:31 – “We are trying to instill into the teachers that they are lifelong learners, and the children are lifelong learners, too!” – Kathy Blocki 14:47 – Walfrid Kujala, flutist 14:48 – The National Flute Association 15:10 – Flute Embouchure 15:44 – Paul Edmund-Davies, flutist 17:10 – Chicago Symphony Orchestra 18:28 – Question: When did you design and offer the KinderFlute Teacher Training Class? 18:38 – Kathy’s Answer 20:40 – Dalcroze 21:27 – Question: When did you attend the class, Molly? 21:30 – Molly’s Answer 22:54 – Question: What are the differences between the Blocki Method and the Suzuki Method? 23:08 – Kathy’s Answer 23:13 – Suzuki Flute Method 24:37 – Pneumo Pro 24:50 – Winnie the Pooh! 28:17 – Kathy comments on why she brought Molly back to the class a second time. 29:02 – Molly Comments 30:37 – Kathy encourages teachers to learn from their students! 31:21 – Today’s discussion is continued in Episode 119, Part 2, which will air 06/27/20! 31:46 – Bronze Sponsor: J&K Productions Episode 118 – Resources Mentioned: Registration Link for the KinderFlute Teacher Training Class! Molly’s Bio Kathy’s Bio Blocki Flute’s Website Book: “Spark” by Dr. Ratey Flute 360 Podcast Episode 43: “Kathy Blocki, Inventor of the Pneumo Pro!” Flute 360 Podcast Episode 90: “An Interview with Kathy Blocki, Creator of KinderFlute!” Flute 360 Podcast Episode 91: “Flute & Movement – A Group Discussion!” Dr. Heidi Kay Begay’s Website Episode 118 – Sponsors: Gold Level: Blocki Flute Method Bronze Level: J&K Productions

In this episode, Mark interviews Michael W. Lucas about he books he has written which range range from crime and SF thrillers to arcane tomes on how to build your own Verizon. They also chat quite a bit about Michael's latest book: Cash Flow for Creators. In the opening of the episode, Mark shares some comments from recent episodes, as well as a word from this episode's sponsor, Findaway Voices. You can learn more about how you can get your work distributed to retailers and library systems around the world at starkreflections.ca/Findaway.   Immediately prior to the interview Mark shares a personal update about his recent appearance on the overnight radio program Coast to Coast with George Noory, and all the positive results that came from that. In their conversation, Michael and Mark talk about: How writing for Michael started when he was about 4 and realized that books were created by human beings and this was something people could grow up to do The evolution of getting to full time writer via rejection notices, selling more and more things, and working on the craft Michael's start in writing writing for table top games The styles of fiction that Michael writes and where his heart is in writing The many "what ifs" that Michael enjoys, such as "What if there were Orcs in 1927 Detroit running booze across the border?" What happened to make leaving the full-time role as a writer possible, which involved a lot of watching Michael's new book for writers called CALL FLOW FOR CREATORS and why it was written out of self-defense The reality that making a living is about cashflow How evening out cashflow helps reduce the highs and lows of the typical cycle of a writer's income The importance of looking at one's lifestyle, where they live, how they want to live, when making decisions regarding the amount of money they need to make, the expenses they are willing to live with, etc The special editions that Michael does of some of his books, made specifically for his readers How, if you can do something special that speaks to your people, how Michael would encourage you to give it a try The way that Michael does his crowd-funding a little differently, using disintermediation, rather than using IndieGoGo or Kickstarter How not only are all of Michael's books published wide everywhere, but that they are all also available for sale direct The sponsorships that Michael does that includes surprises, such as a gift he will send you upon the book's publication And more . . .   After the interview, Mark reflects on a few things that Michael spoke about, including when you know your fans, you can feed them the right things that they value, and how people will support you and they WANT you to succeed - if you treat your readers well. Mark then shares details about how listeners can win a copy of Michael's book Cashflow for Creators. Links of Interest: Michael's Website Episode 137 - Action Sequences and Sex Scenes with Joshua Essoe Joshua's Kickstarter Project: Essoe's Guide to Writing: Action Sequences and Sex Scenes! Coast to Coast AM with George Noory (June 5, 2020) Patreon for Stark Reflections   Michael W Lucas has written 30-odd books, ranging from crime and SF thrillers to arcane tomes on how to build your own Verizon. His latest book is "Cash Flow for Creators."   The introductory, end, and bumper music for this podcast (“Laser Groove”) was composed and produced by Kevin MacLeod of www.incompetech.com and is Licensed under Creative Commons: By Attribution 3.0

In this week's episode my guest, Isa Robinson and I are digging into some of the common myths and misconceptions around Intuitive Eating - aka - what the gym bros get wrong. We get into the nuance and subtleties of IE as a practice and discuss why it's so much more than the 'hunger and fullness diet'. Some of the topics we cover include: Whether Intuitive Eating really means eating ‘junk’ food all day long If Intuitive Eating is a ‘healthy’ way to lose weight If you can still learn to eat intuitively when your hunger cues have been messed up by diets If Intuitive Eating is compatible with a health condition How to get past the fear that you will 'freefall' or 'spiral' with Intuitive Eating {Isa on Instagram}{Isa’s Website}{Episode with Lindo Bacon}{Episode With Fiona Willer}{Follow me on Bub Appétit}{Our Intuitive Eating & Weight Inclusive Guides to PCOS, IBS and more}{Training for Clinicians}{Book in for a 1-off session with a Nutrition Counsellor}{Book in for a discovery call to learn how we can help you}{Sign up to our Raising Intuitive Eaters Course}{Sign up to our Just Eat It; Your Intuitive Eating Toolkit course}{Sign up for our newsletter}{Follow us on Insta!}

#1: In this episode, Azalee welcomes you to the PrettyAF Podcast and chats about why she started the brand, blog, and podcast. You'll get a little background info on Azalee and what you can expect for future episodes. PrettyAF Website Azalee Maslow's Website Episode brought to you by The Digital Academy of Social Media. Your place to learn everything you need to build your online presence and brand. Get on the waitlist! Episode brought to you by Kajabi. Your all-in-one platform to host your website, courses, and email marketing. Get two weeks free!

In this episode I'm being interviewed by friend and colleague Sarah Dempster about the pressure that parents face to raise 'perfect' eaters, from fertility and early pregnancy onwards.  In this episode we discuss: ✨The messages we receive around nutrition and how these can add to the idea that there is a right and wrong way to eat for conception, pregnancy and beyond ✨Why feeding littles can be such an emotive topic ✨Why it's not your fault if your kid suddenly stops eating certain foods ✨ The long-term repercussions of such an intense focus on 'perfect' eating in childhood ✨ Why using food to soothe can be part of your emotional coping toolkit ✨Why we need to be critical about the messages we share around food and nutrition ✨ Why we need more person-centred care in nutrition and dietetics {Follow Sarah on Instagram} {Subscribe to Eating Words Podcast}{Sarah’s Website}{Episode 93 of DSMG with Sarah} {Sign up to our Raising Intuitive Eaters Course} {Follow me on Bub Appétit} {Our Intuitive Eating & Weight Inclusive Guides to PCOS, IBS and more} {Book in for a 1-off session with a Nutrition Counsellor} {Book in for a discovery call to learn how we can help you} {Sign up to our Just Eat It; Your Intuitive Eating Toolkit course} {Sign up for our newsletter} {Follow us on Insta!}

Flute 360 | Episode 110: “Musical Insights from Heidi’s European Residency, Pt. 2” (10:57) In today’s episode, Heidi talks about the musical insights she gained from her four-month European residency. A lot of musical growth happened, and she would like to share those insights with you to help you play with more freedom, joy, and confidence! Episode 110 – Main Points: 0:32– Gold Sponsor: J&K Productions 1:23 – Welcome & Introduction! 1:32 – Episode 109 (9 minutes) 1:49 – Series 23’s topic 2:15 – Quick summary of E109 shared here! 3:34 – The musical notation is a visual representation of the aural art! 4:02 – A paradigm shift. 4:09 – “I felt like an actress bringing the script to life through my character in the featured film.” – Heidi 4:21 – Are you having a difficult time bringing life into your music? I encourage you to put life into the fundamentals! 4:40 – “Turn that scale from a technical pattern into a glorious, little melody!” – Heidi 4:47 – Advice for flute teachers. 5:00 – What are your musical priorities? 5:15 – What does this mean for you and your students? 5:28 – Dr. Sarah McKoin, Director of Bands & Professor of Music at TTU 5:34 – “In order to help [the student] achieve a more emotional and colorful performance, you have to start them from their world and guide them over the bridge to the world that you want them to experience.” – Heidi 5:58 – Musicians & Storytellers 7:10 – Finding your unique voice. 7:16 – Story: “Little Red Riding Hood” 7:31 – “However you choose to tell the story make sure it is convincing to your listeners!” – Heidi 7:40 – Playing music in 1D, 2D, and 3D! 7:15 – Tips for your next “creation” session! 9:45 – Bronze Sponsor: J&K Productions PICKS! Netflix Show: Dexter Netflix Movie: The Little Prince Yoga with Adriene & Benji “What To Do When You Don’t Know What To Do” by Dr. David Jeremiah “Alice in Wonderland” by Lewis Carroll Saint Augustine Quote: “Complete abstinence is easier than perfect moderation.” Episode 110– Resources Mentioned: Dr. Heidi Kay Begay’s Website Episode 109 (Series 23) Support Flute 360 via Patreon! Subscribe, Rate & Review via Apple Podcast! Episode 110 – Sponsors: Gold Level: J&K Productions Bronze Level: J&K Productions

Flute 360 | Episode 109: “Musical Insights from Heidi’s European Residency, Pt. 1” (8:47) In today’s episode, Heidi talks about the musical insights she gained from her four-month European residency. A lot of musical growth happened, and she would like to share those insights to help you play with more freedom, joy, and confidence! Today’s discussion is continued into Part 2, which is Episode 110. Episode 109 – Main Points: 0:30– Gold Sponsor: J&K Productions 1:23 – Welcome & Introduction! 1:42 – Follow Flute 360 through Social Media! 2:39 – Series 23, Episodes 109-112 3:16 – The most noticeable difference within my performances was that I was playing more musically. 3:36 – As a result, my tone was more resonant, my projection improved, my articulation was clearer, and my phrases had more shape and direction. 4:38 – I set goals but it was overwhelming, at first, to achieve those set goals. 6:00 – Change your perspective, and you could have a paradigm shift. 7:27 – Check out Episode 110 on 04/11 for more tips to help you play with more musicality, freedom, and confidence! 7:36 – Bronze Sponsor: J&K Productions Episode 109– Resources Mentioned: Dr. Heidi Kay Begay’s Website Episode 109 – Sponsors: Gold Level: J&K Productions Bronze Level: J&K Productions

In this episode, Mark has an in depth conversation with author Blaze Ward. Blaze Ward writes science fiction in multiple universes. He also writes odd bits of high fantasy with swords and orcs. In addition, he is the Editor and Publisher of Boundary Shock Quarterly Magazine and many other magazines and publishing projects. Prior to the interview, Mark shares comments from recent episodes. He also announced the winner of the book and workbook for THREE STORY METHOD from J. Thorn and Zach Bohannon from a random selection of commenters from Episode 123. In addition, the Patreon winner is also announced. In their conversation Mark and Blaze discuss: When Blaze started to kick into full production schedule for his writing Writing 400,000 words a year while he was employed and working full time, and how he ramped it up to 100,000 words a month, which he has consistently reached for the past two years The daily/weekly schedule that Blaze keeps in order to write 4000 words a day Monday through Saturday The plan for Blaze to write 14 novels and 40 stories in 2020 Mal Cooper, who wrote 40 novels in 2018, and makes Blaze look like a slacker The thrill of "getting to go write" when Blaze wakes up in the morning P Time and L Time (Personal Time and Linear Time) The plans for ensuring that his heirs will continue to benefit from the works that Blaze has written The various different novels in different series' that Blaze has written and is working on Why Blaze isn't playing the "exclusive to Kindle" game in publishing and has chosen to go wide Selling short stories that are not available anywhere else directly on his website How Blaze is using Patron (to provide his $5/month patrons content a full year before it is available to anyone else) Boundary Shock quarterly magazine, which Blaze edits, including the inspiration for creating it and the logisitics of filling each issue of that magazine and others with content using a syndicate of fifteen other writers The different newsletters that Blaze sends out Some of the financial changes that Blaze and his wife Leah (also an author), have recently made regarding translations and travel to writer conferences And more... After the conversation, Mark reflects on comparisonitis and discipline. This episode was sponsored by the wonderful patrons of the Stark Reflections on Writing and Publishing Podcast who support this show and gain access to additional content over at www.patreon.com/starkreflections.   Links of Interest: Blaze Ward's Website Episode 126 - Thanks for the Laughs and Inspiration Episode 125 - Simplifying, Streamlining and Organizing with Janice Savage Episode 123 - Three Story Method with J. Thorn and Zach Bohannon Patreon for Stark Reflections   The introductory, end, and bumper music for this podcast (“Laser Groove”) was composed and produced by Kevin MacLeod of www.incompetech.com and is Licensed under Creative Commons: By Attribution 3.0

This week we’re focusing on one of the most important parts of your ads—the copy. Ralph talks with Brian Kurtz, author and the experienced marketer chosen to continue teaching renowned copywriter Eugene Schwartz’s infamous marketing lessons. They talk about Schwartz’s concept of ‘marketing by walking around’, how direct mail marketing relates to digital marketing, and why research is the most important part of copywriting. RESOURCES MENTIONED IN THIS EPISODE: Breakthrough Advertising by Eugene Schwartz Overdeliver by Brian Kurtz Brian Kurtz’s Website Episode 205: The Secret to Hooking the Right Customer Episode 207: 6 Scroll-Stopping Facebook Ad Copy Secrets Every Advertiser Should Know Episode 233: How to Build Campaigns for Massive Scale Using The Ad Grid Episode 234: The Ad Amplifier Super System For Facebook Ads  Thanks for joining us this week. Want to subscribe to Perpetual Traffic? Connect with us on iTunes and leave us a review. iTunes not your thing? Find us on Spotify, Stitcher, TuneIn, or at DigitalMarketer.com.  

Flute 360 | Episode 98: “Building Your C.V. Through International Experiences with Dr. Nevart Galileas” (34:00) In today’s episode, Heidi talks with Dr. Nevart Galileas about adding international experiences to build your résumé or curriculum vitae. Dr. Galileas gives her advice regarding this area and shares the benefits of traveling abroad to enhance your musical career. Episode 98 – Main Points: 0:26 – Gold Sponsor: J&K Productions 1:21 – Welcome & Introduction 2:54 – Please share with the listeners who you are and your musical background! 2:59 – Nevart’s Answer 3:12 – Studies at Oberlin Conservatory (OH) with Debost 3:33 – Studies at Indiana University (IN) with Robertello and Lukas 4:08 – Studies at Stony Brook University (NY) with Carol Wincenc 4:45 – Neo Conservatory of Music in Thessaloniki, Greece 4:50 – ACT’s Summer Music Program, Greece 5:00 – State Conservatory of Thessaloniki, Greece 5:53 – ACT’s Summer Music Program in July of 2020 6:43 – Straubinger Flute Scholarships 8:45 – Heidi gives an Episode 100 teaser. 10:26 – Nevart Comments 11:11 – Building connections and growing your network. 12:27 – Question: What are the benefits of building international experiences to your C.V. or résumé. 12:43 – Nevart Answers 13:09 – Nevart comments about how the profession is changing throughout the times. 13:46 – Doctor of Musical Arts (D.M.A.) degree 15:24 – “You must be out there. Also, because it is a globalized music world nowadays. We are somehow all connected, even if you are on the other end of the world.” – Nevart 15:57 – Job applications for academic positions. 16:13 – Nevart talks about cultural differences and how this can aid your teaching. 16:46 – Heidi Comments 17:45 – Paris Conservatory in Paris, France 19:43 – Question: Can you please share the lessons you’ve learned from your musical family and your international career? 20:08 – Nevart’s Answer 20:18 – Thessaloniki State Symphony Orchestra & Georgia State University 22:00 – Question: Any last thoughts or suggestions that you’d like to offer the listeners? 22:50 – Teachers can learn from their students, too! 23:54 – Heidi Comments 25:00 – Bucharest, Romania & Sofia, Bulgaria 25:39 – Listen here to bring the episode full circle! 27:16 – The Italian language. 28:33 – “Musicians need to be in touch with the world because it is an international language.” – Nevart 28:47 – Music is a privilege! 30:41 – “Music is our tool to communicate ideas, so if English is not the common ground, well good! Don’t let that hold you back! That’s a benefit because now you have to get creative!” – Heidi 30:58 – Nevart Comments 32:46 – Bronze Sponsor: J&K Productions  Episode 98 – Resources Mentioned: Straubinger Flutes (IN) Stony Brook University (NY) Indiana University (IN) Oberlin Conservatory (OH) Georgia State University (GA) Thessaloniki State Symphony Orchestra, Greece Paris Conservatory (France) ACT’s Summer Music Program in July of 2020, Greece Straubinger Flute Scholarships for ACT, Greece State Conservatory of Thessaloniki, Greece Neo Conservatory of Music in Thessaloniki, Greece Nevart Galileas’s Website Episode 98 – Sponsors: Gold & Bronze Level: J&K Productions

Flute 360 | Episode 95: “Understanding the Flow State with Chris Neal, Part 2” (37:51) Today’s dialogue is a continuation of last week’s episode (E94) with Chris Neal (LPC). Chris talks about ways in which we can achieve the state of flow in the practice room, on stage, and more importantly within our daily lives! Consider yoga, meditation, reading Scripture, and more in order to achieve flow in your life. Listen to today’s episode in addition to Episodes 92-94 to hear Chris’s research and advice on performance anxiety and the state of flow.   Episode 95 – Main Points: 0:25 – Gold Sponsor: The Resilient Self Podcast with Chris Neal, MA & LPC 1:19 – Continuation from E94’s 2:20 – Chris resumes the conversation. 2:47 – Topic: State of Flow 2:55 – Psychologist: Dr. Mihaly Csikszentmihalyi (TED Talk – 2004) 3:08 – Book: “Stealing Fire” by Steven Kotler 3:34 – Creating flow in an ensemble context. 6:00 – Coach & Athlete 7:04 – Reference to past Flute 360 episodes with Chris! (Episodes 92, 93, and 94) 7:13 – “The goal is to be present in the here, and now.” – Chris 7:34 – Topic: Velocity Studies 8:35 – Dr. Temple Grandin (Ph.D.) and her squeezebox. 9:20 – Repertoire: Taffanel & Gaubert, “17 Daily Exercises” 10:17 – Finding the state of flow from the practice room to the stage. 12:00 – Topic: Jazz Musicians & Improvisation 12:29 – Book: “Patterns for Jazz” by Coker 14:06 – Heidi talks about the Flute 360 podcast platform. 14:44 – Topic: Blues Music 17:04 – Repertoire: “Suite for Flute and Jazz Piano” by Claude Bolling 19:44 – “Learning to embrace unpredictability, and being okay with that, could be a helpful step.” – Chris 19:53 – Heidi summarizes the conversation thus far. 20:37 – “It starts with self-compassion and holding space for ourselves in the moment.” – Chris 20:45 – Check out Chris’s website for more resources! 20:55 – “People would rather be electrically shocked than left alone with their thoughts” by Nadia Whitehead (July 3, 2014) – Read article here! 26:04 – Gary Schocker’s Episode 36 29:00 – Bringing your personal life out onto the stage. 29:36 – Personal Identity & Performer Identity 32:37 – Topic: “Don’t Should On Yourself or Others” by Cinnie Noble 34:22 – “Truth is something that is verifiable in the here, and now. End of story.” – Chris 35:15 – Conclusion 35:57 – Contact Chris if you have any questions or want to start a dialogue! 36:36 – Bronze Sponsor: J&K Productions Episode 95 – Resources Mentioned: TED Talk 2004 – “Flow, the secret to happiness” “8 Ways To Create Flow According to Mihaly Csikszentmihalyi” by Oppland Dr. Temple Grandin “Stealing Fire” by Steven Kotler Taffanel & Gaubert, “17 Daily Exercises” “Suite for Flute and Jazz Piano” by Claude Bolling “People would rather be electrically shocked than left alone with their thoughts” by Nadia Whitehead Gary Schocker’s Episode 36 “Don’t Should On Yourself or Others” by Cinnie Noble “Patterns for Jazz” by Coker Chris Neal’s Website Contact Chris – Here! Heidi Kay Begay’s Website Episode 95 – Sponsors: Gold Level: The Resilient Self Podcast with Chris Neal, MA & LPC Bronze Level: J&K Productions

Flute 360 | Episode 91: “Flute and Movement, A Group Discussion” (1:08:59) In today’s episode, Heidi talks with Kathy Blocki, Emma Shubin, Weronika Balewski, and Zara Lawler about incorporating the body within our musical performances! Integrating the whole body can help you play your music more accurately, freely and expressively! Check out these ladies’ websites for up-to-date information about their performances and classes!  Episode 91 – Main Points: 0:25 – Gold Sponsor: J&K Productions 1:24 – Introduction of today’s panelists: Zara Lawler, Kathy Blocki, Weronika Balewski, and Emma Shubin 2:08 – Question #1 2:17 – Kathy’s Answer 3:15 – Zara’s Answer 4:42 – Emma’s Answer 6:35 – Weronika’s Answer 8:06 – Question #2 8:18 – Kathy’s Answer 9:18 – Zara’s Answer 11:06 – Dr. Lisa Garner Santa, flute 11:40 – Zara Continues 14:14 – Emma’s Answer 17:15 – Weronika’s Answer 18:55 – Question #3 19:05 – Kathy’s Answer 20:47 – Zara’s Answer 24:06 – Emma’s Answer 25:38 – Heidi’s Answer 26:17 – Weronika’s Answer 29:13 – Sébastian Jacot, flutist 29:38 – Weronika Continues 30:29 – Reference to Episode 90 30:54 – Question #4 31:03 – Kathy’s Answer 32:13 – Poulenc Flute Sonata 33:10 – Marches 34:10 – Resources: Ribbons, Scarves, and more! 34:36 – Dalcroze Method – Website 35:35 – Zara’s Answer 38:53 – Emma’s Answer 40:05 – Weronika’s Answer 41:15 – Heidi Comments 42:39 – Question #5 from Weronika! 42:56 – Kathy’s Answer 44:54 – Zara’s Answer 48:55 – Episode Update: Emma left due to a technical difficulty. 49:20 – Episode Update: Weronika’s Goodbyes! 49:52 – Question #6 50:05 – Kathy’s Answer 51:10 – Zara’s Answer 52:24 – Heidi’s Answer 52:52 – Dr. Sam Hood’s DMA Thesis, Flute 360’s Episode 10 53:18 – TWU Flute Studio’s usage of Dr. Hood’s Information via Flute 360! 54:10 – Kathy Comments 54:40 – Question #7 54:49 – Kathy’s Answer 55:01 – Dr. Erika Boysen, flute – YouTube Video – View Here! 55:25 – Zara’s Answer 58:39 – Heidi’s Answer 58:52 – Texas Tech University, Interdisciplinary Department 59:27 – Dr. Heather Warren Crow, TTU professor 1:00:40 – Reference to Flute 360’s Episode 86 with Hilary Abigana 1:01:40 – Episode Wrap-Up! 1:02:04 – Kathy’s Final Comments 1:02:55 – Zara’s Final Comments 1:03:27 – PICKS! 1:06:29 – Many thanks to the panelists! 1:07:23 – Bronze Sponsor: KinderFlute with Kathy Blocki PICKS! Kathy Book: "Spark" by Dr. John J. Ratey Zara PBS KIDS: Peg & Cat Heidi Greek Food: Moussaka, Greek Salad, Slouvakis Episode 91 – Resources Mentioned: Flute 360’s Episode 90 Flute 360’s Episode 86 Flute 360’s Episode 10 Zara’s Website KinderFlute’s Website Emma Shubin’s Website Weronika’s Website Dalcroze Method Dr. Sam Hood’s Website Episode 91 – Sponsors: Gold & Silver: J&K Productions Bronze: KinderFlute with Kathy Blocki

Flute 360 | Episode 89: “Flute On Its Feet with Zara Lawler” (48:27) In today’s episode, Heidi talks with Zara who is a flutist and an interdisciplinary performer through Flute On Its Feet! Zara discusses how she incorporates movement within her teaching and performances. Listen to the episode to get inspired about how you can incorporate movement within your practicing! See how integrating the whole body can help you learn the musical piece on a deeper level! Episode 89 – Main Points: 0:26 – Gold Sponsor: J&K Productions 1:21 – Welcome & Introduction 2:07 – Reflecting on the group’s interview for Episode 91 (11/30/19)! 4:20 – Heidi: Please share with the listeners your musical background! 4:33 – Zara’s Answer 7:23 – Question: Your interdisciplinary performances are quite exciting! You incorporate movement, acting, and playing! At what point in your career did you decide to pursue this path? 7:35 – Zara’s Answer 7:36 – “I’ve always had bigger interests than just music. I love being apart of something bigger and something that has a sense of spectacle. In music school, I loved being apart of the opera and being in the pit and knowing that this other huge thing was going on at the same time!” – Zara 10:56 – Question: Do you feel like you are paving the path for future interdisciplinary flutists? 11:23 – Zara’s Answer 11:41 – Precollege at the Manhattan School of Music 12:29 – Topic: The Creative Process 12:48 – Zara’s Project – A Work-In Progress: Choreography of three Andersen Op. 33 Études 13:55 – Check Zara’s website for future updates! 14:27 – Question: Does Neil choreograph all of your dances or are you in collaboration with him? 14:37 – Zara’s Answer 15:16 – Berio’s Sequenza No. 1 for Solo Flute – See Zara’s Performance Here! 17:20 – Question: Do you have any formal dance training? 17:26 – Zara’s Answer 18:21 – Heidi comments on Zara’s background. 18:52 – African Proverb: “If you can walk, you can dance. If you can talk, you can sing!” 20:07 – Question: When you and Neil work together on the choreography, what inspires you to choose a specific dance movement? 20:25 – Zara’s Answer 22:01 – Reference to Flute 360’s Episode 86 with Hilary Abigana! 22:56 – Zara Comments 24:11 – Question: What have you learned about your body and your flute playing through incorporating this movement into your performances? 24:34 – Zara’s Answer 27:12 – Question 27:14 – Zara’s Answer 27:44 – Melissa Riker, choreographer 30:39 – Question: Let’s talk about your project: Clickable – The Art of Persuasion! How did it come about, who composed it, and where will you be performing this work in 2019-2020? 31:05 – Zara’s Answer 31:20 – Paul Fadoul, percussionist 31:33 – Music Jingles 32:44 – Book: “Sense and Sensibility” by Jane Austen 33:03 – Book: “We Were Liars” by Lockhart 33:11 – Book: “Power Money Fame Sex: A User’s Guide” by Gretchen Rubin 35:01 – Music Piece: “Common Thread” by Pat Humphries 35:14 – Instruments: Voice, Banjo, Guitar 36:30 – Check Zara’s website for future updates! 37:18 – Question: Let’s talk about music education! Being an interdisciplinary performer, how has this aided your teaching? Also, do you incorporate movement into your student’s lessons, and if so, how? 37:36 – Zara’s Answer 39:35 – Flute 360 Podcast’s teaser for Episode 91 (11/30/19)! 40:21 – Question: How do you incorporate movement into your flute student’s lessons? 40:34 – Zara’s Answer 40:54 – Topic: Time Signatures 41:59 – Question: Any last thoughts that you’d like to share? 42:08 – Zara’s Final Thoughts – Listen Here! 44:40 – PICKS! 46:36 – Greek saying: “Eating will create an appetite!” 46:52 – Bronze Sponsor: KinderFlute with Kathy Blocki PICKS! Zara Suzuki Flute – Teacher Training Heidi Book: What Every Musician Needs to Know About The Body by Barbara & Benjamin Conable Episode 89 – Resources Mentioned: Flute 360 – Dr. Heidi Kay Begay’s Website Financially Support Flute 360! Zara’s Website Zara’s Blog: The Practice Notebook Zara’s Projects – Click Here! Zara’s YouTube Channel – Subscribe! Zara’s Instagram – Follow Here! Lawler’s & Fadoul’s Website Episode 89 – Sponsors: Gold & Silver: J&K Productions Bronze: KinderFlute with Kathy Blocki

This is a good one! Today we welcome Karen Walker to discuss how CEOs should view organization growth. Karen is an executive coach and consultant who advises CEOs and senior leaders on how to grow and thrive. She is the author of No Dumbing Down: A Guide for CEOs on Organization Growth, and has influenced and grown multiple businesses beyond the 6-figure mark. This is not an episode you want to miss. First, we discuss Karen’s start in engineering and tech. She was one of very few women in both spaces and she thrived in the environment. After helping Compaq grow from a few employees to over 100,000 employees, she realized that being a part of a high-performing team and meeting and exceeding goals was one of her major drivers. She has taken that drive and applied it to coaching CEOs and business leaders in how to duplicate her efforts at Compaq. Karen shares amazing insights into what it means to be successful, why you should think bigger about your business, and how CEOs and leaders should look at the success of their business. She is a paragon in the business coaching space, and the advice and information she provides is priceless. Check out nodumbingdown.com for Karen’s book and let us know if you have any questions. Show Notes: [01:07] Women Worldwide is turning 5! Thank you to all of our listeners! [02:02] There’s still time to register for the Turn Up the Volume Workshop! [02:55] Our topic for today: the CEO and growth for the organization. [03:15] Welcome Karen Walker here to discuss how CEOs affect their organizations. [05:19] Karen shares how she transitioned into coaching from the engineering and tech space. [09:07] What was it like to be a woman in tech during her Compaq days?  [10:58] Any common challenges in her women’s groups?  [12:03] Karen shares the biggest takeaways she wants leaders to glean from her book. [14:59] Do most senior leaders look externally for indications of success?  [17:13] The skills needed to be amazing individual contributors are not the same as those needed to be an amazing team member or leader. [18:13] What is Mayple and why do you need it?  [19:39] Karen shares what her interview questions would be for a marketing department interviewee. [21:26] How can CEO’s be more accountable and do they get in their own way of showing accountability? [24:15] Resist falling back into old habits when trying to pivot in a different direction in business. [24:56] Is there any way to help leaders stop the “blame game” feeling in meetings? [27:08] Does Karen face stress and challenges in her role today?  [29:02[ Growth is never in a straight line. [30:42] Karen shares her parting advice to the listeners. [33:32] Connect with Karen. Links and Resources: Karen Walker’s Website Episode’s sponsor: Mayple Quest Nutrition Karen on Twitter Karen on Instagram Karen on LinkedIn Karen’s Book  No Dumbing Down Podcast

Flute 360 | Episode 76: “The Parallels Between Podcasting and Music-Making” (10:50) In today’s episode, Heidi talks about the parallels between podcasting and music-making. These two mediums have more in common than what meets the eye! Heidi discusses the creative process between these two mediums. Follow Heidi on Instagram, Twitter, Facebook, LinkedIn, and Tumblr for current Flute 360 updates! Episode 76 – Main Points: 0:25 – Gold Sponsor: J&K Productions 1:21 – Welcome! 2:06 – Episode 75 with Dr. Caity Massoud (Flute Unscripted Podcast) 2:28 – Today’s topics introduced. 3:15 – Let’s go backstage! 3:54 – Topic 1: The parallels between choosing content and choosing flute repertoire. 5:10 – Choose the repertoire that inspires you! 5:35 – What are the pieces that bring you joy, excitement, and love? 5:51 – Topic 2: The creative process of making the Flute 360 collages for social media. 6:25 – Website: PicMonkey 6:32 – Interview with Gary Schocker (E36) 7:43 – Website: Unsplash 7:50 – “While creating [the collages], I let the pictures speak for themselves.” – Heidi 8:15 – Connect this idea to your music! Let the music speak for itself! 8:25 – “Let the creative process take over. [The music] is asking and crying out to you how [it] wants to be heard and shaped!” – Heidi 9:37 – Bronze Sponsor: J&K Productions Episode 76 – Resources Mentioned: Flute 360 – Dr. Heidi Kay Begay’s Website Unsplash PicMonkey Follow Flute 360! Facebook Instagram Twitter Tumblr LinkedIn Heidi’s Website Episode 76 – Sponsors: Gold/Bronze: J&K Productions’ Website Silver: Contact Heidi for details! 

Flute 360 | Episode 70: “Lessons from Romania” (54:21) In today’s episode, Heidi talks with Martin Godoy and Dr. Aileen Razey on their insights, strategies, and lessons learned through the Cluj International Music Competition (2019) in Romania. Topics vary from awareness, meditation, health, musicianship, and much more! Listen to today’s episode to hear all the details! Episode 70 – Main Points: 0:24 – Gold Sponsor: J&K Productions 1:20 – Welcome! 1:26 – Rate, Review & Subscribe in iTunes, please! 3:21 – Martin talks about the second round requirements for flute. 4:20 – Bozza’s Image for Solo Flute 5:05 – Aileen talks about repertoire and “living” with a piece. 6:36 – Karg-Elert’s Sonata Appassionata for Solo Flute, Op. 140 7:29 – Hindemith’s Act Stücke for Solo Flute (1927) 9:17 – Clarinet’s second round competition requirements. 9:49 – Aileen’s strategy. 10:50 – Be ready for last-minute changes! 11:39 – Martin comments on the jury’s changes with Telemann’s Fantasias. 13:20 – Aileen comments. 13:53 – Amy Porter, Episode 45 14:34 – Emotional aspect of performances. 16:05 – Aileen talks about what she does on performance day. 17:0 – Go for a run! 17:23 – Martin’s performance day strategy. 17:50 – belVita Biscuits 21:52 – Be aware of your physical body on performance day. 22:23 – Five-minute stretch via YouTube. 22:30 – The Headspace App: Meditation 23:17 – Aileen asks a question to the panel! 23:43 – Martin’s answer: Fake it till you make it, stand-up tall, notice the space, take a long bow, breathe, and be aware of time. 27:53 – Meditation apps can help you to stay present. 28:53 – Aileen talks about the moments before walking out onto the stage. 29:57 – Visualization Techniques 30:17 – Anxiety and how it affects the breath. 32:06 – Getting feedback from the judges. 33:11 – Judges from different nationalities. 34:22 – Aileen’s experience with the clarinet masterclasses. 35:38 – Martin’s experience with the flute masterclasses. 25:50 – Seiya Ueno, flutist 37:12 – Mozart’s Rondo in D Major, K. Anh. 184 39:14 – Aileen comments on requirements for the clarinet’s competition. 42:09 – Final Thoughts 42:21 – Martin shares his thoughts on growth and being courageous. 45:03 – Aileen: “The jury members want you to succeed and they are invested in you.” 48:29 – Martin: “Life isn’t peaches and cream.” 50:08 – Aileen: Remind yourself “why” you are playing and competing. 51:08 – Martin: Please be humble after your performance. 53:06 – Bronze Sponsor: J&K Productions Episode 70 – Resources Mentioned: Martin Godoy Dr. Aileen Razey "How to Visualize Success & Achieve Your Goals: An A-to-Z Guide" by Matthew Murphy Bozza’s Image for Solo Flute Karg-Elert’s Sonata Appassionata for Solo Flute, Op. 140 Hindemith’s Act Stücke for Solo Flute (1927) Amy Porter, Episode 45 Go for a run! belVita Biscuits Five-minute stretch via YouTube. The Headspace App: Meditation Visualization Techniques Seiya Ueno, flutist Mozart’s Rondo in D Major, K. Anh. 184 Flute 360 – Dr. Heidi Kay Begay’s Website Episode 70 – Sponsors: Gold/Bronze: J&K Productions’ Website Silver: Contact Heidi for details!

Flute 360 | Episode 69: “Lessons from Romania!” (14:00) In today’s episode, Heidi shares her insights and the lessons learned while at the Cluj International Flute Competition. Listen to today’s episode to hear topics such as performance anxiety, the imposter syndrome, and claiming your small victories! Check out Heidi’s social media pages to get the latest Flute 360 podcast information! Episode 69– Main Points: 0:25 - Gold Sponsor: J&K Productions 1:20 - Welcome! 1:27 - Rate, Review & Subscribe 1:30 - Follow me on Instagram, Twitter, Facebook, LinkedIn, and Tumblr! 1:57 - Topic for today’s episode: Lessons from Romania! 2:25 - Biggest Takeaway: Step outside of your comfort zone! 3:08 - Go back and listen to Flute 360’s Series 12. (E61-E64) 3:28 - Lessons in-detail shared here. 4:13 - Imposter Syndrome 4:25 - Find people in your life to support you. 5:33 - Performance Anxiety 6:40 - Brave New Athlete by Dr. Marshall 6:43 - The Inner Game of Tennis by Tim Gallwey 6:56 - Find the small victories. 9:31 - Find God’s will for your life. 10:29 - Today’s Summary 10:40 - Episode 70: Lessons from Romania with Aileen Razey and Martin Godoy! 11:08 - Flute 360’s upcoming schedule. 11:25 - Wm.S. Haynes’ Exhibitor Booth at the NFA’s Flute Convention, Salt Lake City, UT 11:35 - Robert Dick, flutist, composer & teacher Picks: Seventh Generation’s travel size laundry detergent Hungarian mushroom soup Episode 69 – Resources Mentioned: Flute 360 – Dr. Heidi Kay Begay’s Website Episode 69 – Sponsors: Gold/Bronze: J&K Productions’ Website Silver: Contact Heidi for details!

Flute 360 | Episode 68: “Highlights from Series 10-12” (8:17) In today’s episode, Heidi shares her favorite episodes from Series 10-12! Use a small portion of your summer break to re-listen to your favorite Flute 360 episodes and, or listen to “new” episodes that you might not have listened to, yet. If you have a topic that you’d like for Flute 360 to explore, please contact me!  Episode 68 – Main Points: 0:27 – Gold Sponsor: J&K Productions 1:18 – Welcome! 1:43 – Today’s Topic: Highlights from Series 10-12 1:53 – Series 10: Tips from Doublers! 2:04 – Interviews include: Jon Rice, Ellen Kaner, and Tereasa Payne. 2:18 – My favorite episode is my interview with Tereasa Payne (S10, E55)! 3:06 – Series 11: Academic Highlights at... 3:25 – TWU, UTA, Texas A&M, UMass at Amherst, & Sand Dollar Music! 4:06 – Episodes 56 – 60 (Series 11) 5:11 – Series 12: The Competition Process! 6:05 – Cluj International Flute Competition 6:52 – Series 12 includes Episodes 61-64! 7:03 – Bronze Sponsor: J&K Productions Episode 68 – Resources Mentioned: Flute 360 – Dr. Heidi Kay Begay’s Website Episode 68 – Sponsors: Gold/Bronze: J&K Productions’ Website Silver: Contact Heidi for details!

Flute 360 | Episode 60: “Flute Studio Highlights with Sarah Robertson at Sand Dollar Music” (53:45) In today’s episode, Heidi talks with Sarah Robertson who is a co-teacher at the Sand Dollar Music Studio. Sarah is a flutist, educator, wife, and mother who works and lives in the Dayton, Ohio area. Heidi and Sarah discuss various topics including faith, studio packages, performance-related injuries, health, collaboration, and much more! Check out today’s episode to be inspired by Sarah’s and her students’ achievements from this past year! Episode 60 – Main Points: 0:24 – Gold Sponsor: Interactive Flute Retreat, South Haven, MI 1:13 – Welcome! 1:50 – Heidi: Could you please share with the listeners your background? 2:05 – Sarah’s musical background and career. 6:25 – Monthly lesson packages through Sand Dollar Music. 6:50 – Teaching Philosophies 7:02 – Dr. Sarah McKoin, teacher and director of bands at TTU 8:33 – Grand Rapids, MI: Darlene Dugan, music educator 10:15 – God’s timing in Christin’s and Sarah’s lives. 11:00 – Valleys & Mountain Tops 18:31 – Collaboration & Networking 19:51 – Dr. Terri Sanchez’s Epic Warm-Up 21:50 – Silver Sponsor: J&K Productions 22:43 – Question: Any other educational or performing moments that made an impact on you this past academic year? 23:08 – Sarah’s Answer 26:09 – Summer Practice Goals 26:27 – Dr. Conor Nelson, flutist & educator 29:58 – Question: Any completed projects that you’d like to share with the listeners? 30:07 – Sarah: I completed a recital in March! 36:00 – Question: What are your Summer 2019 goals? 36:14 – Sarah’s Answer 38:53 – Picks! 43:30 – Prevention of performance-related injuries! 44:55 – Dr. Susan Fain – flutist, educator, and physical therapist 45:25 – When purchasing a new instrument, consider the weight of the flute and your body’s needs. 52:31 – Bronze Sponsor: J&K Productions Picks: Sarah: Exercise: Beachbody Program Food: Ghostlike Coffee, Dayton OH Flute: “Body Mapping for Flutists” by Dr. Lea Pearson Heidi: “An ounce of prevention is worth a pound of cure.” – Benjamin Franklin Flute 360’s Graphic Designer: Shawna Richter-Ryerson Game: Pass the Pigs! UPrinting Bulletproof Musician Episode 60 – Resources Mentioned: Sand Dollar Music’s Website Sand Dollar Music’s Facebook Business Page Sand Dollar Music’s Instagram Flute 360 – Dr. Heidi Kay Begay’s Website Episode 60 – Sponsors: Gold: Interactive Flute Retreat, South Haven, MI Silver & Bronze: J&K Productions’ Website

Flute 360 | Episode 57: “Studio Highlights at The University of Texas at Arlington” (40:46) In today’s episode, Heidi talks with the flute students at The University of Texas at Arlington, under the direction of Dr. Terri Sánchez! Today’s interview includes two parts: a performance class of seven undergraduate flutists, and the entire flute studio. Topics include organization, self-empowerment, the Maverick Flute Choir, and much more! Check out today’s episode to hear these inspiring students! Episode 57 – Main Points: 0:26 – Gold Sponsor: Interactive Flute Retreat, South Haven, MI 1:13 – Welcome & Introduction! 2:08 – Question: What are some accomplishments that you would like to highlight? 2:25 – Lauren: Programming my first flute recital! 3:10 – Maverick Flute Choir 4:15 – Writing plays for the flute choir. 4:41 – Dr. Sánchez comments about the ensemble. 5:39 – Brittney: I’ve learned that playing the flute can be a relaxing and fun experience! I’ve also learned about the beauty of mistakes, recognizing them, and then fixing those mistakes. My superpower is performing, and I love playing! 7:50 – Heidi: A career in music has many different paths. 8:07 – Victoria: I’ve had issues with self-empowerment. My character in the Maverick Flute Choir is a princess. I enjoy the fact that everyone in the group is very welcoming and supportive. 9:30 – Dr. Terri Sánchez, flutist and teacher 10:55 – Ripple Effect 11:18 – Christine Cleary, flutist and teacher 12:29 – Question: What lessons have you learned throughout the academic year? 12:33 – Student’s Response. 13:01 – Chaminade’s Concertino for Flute and Piano 14:37 – Student: Your ideas DO matter! 17:13 – It’s always darkest before the dawn! 18:11 – “The flute is an extension of ourselves!” – Student 18:48 – Hayley: UTA is a support system for me. Between my fellow peers, Dr. Sánchez, and my other UTA professors. 23:32 – Student: My current setback is organization. 25:38 – Organization Tools: Excel worksheets, sticky tabs, calendars, and journals! 27:06 – Silver Sponsor: J&K Productions’ Website 27:35 – Discussion with the Flute Studio – starts here! 28:03 – Lauren talks about organization strategies. Please go to Dr. Begay’s website to see pictures of student’s journal for inspiration! 29:02 – Bullet Journal 29:49 – Dr. Sánchez comments. 31:33 – Student: It’s important to make mistakes and to embrace those mistakes. Just because you’ve made a mistake doesn’t mean that you have to start over, but it could mean to change your plan slightly and roll with it. 32:31 – Dr. Sánchez comments. 34:22 – Spiral Curriculum 34:30 – Crystal talks about the spiral curriculum. 37:46 – Texas Flute Society 38:22 – Final thoughts. 38:37 – Brittney comments. 39:50 – Conclusion! 40:02 – Bronze Sponsor: J&K Productions’ Website Episode 57 – Resources Mentioned: Terri Sánchez's Website Flute 360 – Dr. Heidi Kay Begay’s Website Episode 57 – Sponsors: Gold: Interactive Flute Retreat, South Haven, MI Silver & Bronze: J&K Productions’ Website

Flute 360 | Episode 56: “Academic Highlights at Texas Woman’s University” (42:38) In today’s episode, Heidi talks with the Flute Pedagogy class at Texas Woman’s University. Dr. Danielle Woolery who is a clarinetist and a music education specialist teaches the pedagogy class. My time at TWU was eventful with a Flute 360 presentation and then the recording of this episode. The TWU students talk about their academic successes throughout the year, their unique projects, and many other topics. Check out today’s episode! Episode 56 – Main Points: 0:26 – Gold Sponsor: Interactive Flute Retreat, South Haven, MI 1:15 – Welcome & Episode Topics 3:11 – Flute Pedagogy Course 3:26 – Dr. Danielle Woolery 3:32 – Class Topics: methodologies, résumés, studio lesson handbooks, interviews 4:45 – Caitlin: Lessons learned from the flute pedagogy course. 4:56 – Method Books: beginner & intermediate levels, scale books, and more! 6:05 – David: How to write a recommendation letter for our students. 6:55 – Flute 360’s Episode 20: Recommendation Letters 7:31 – Giovanni: Explore our teaching methods through literature. 8:05 – Giovanni & Caitlin: Supportive Environment 9:14 – Networking and Collaboration 10:20 – David: Flute Literature and Flute Pedagogy Courses 11:31 – Target’s Bookshelves 12:23 – Caitlin: Personalized Courses 12:56 – Résumés 13:24 – Every flutist has their own unique place within the music community! 14:10 – TWU’s Department of Music – Pedagogy Degree 15:55 – Caitlin’s comments 17:52 – Heidi: Life is a great teacher! 18:14 – Caitlin graduates May 2019 from TWU. 19:04 – Dr. Woolery’s comments 19:34 – TWU’s Teaching Assistantships through the Department of Music. 19:51 – David: Requirements for the T.A. 21:03 – Changing different hats as a musician. 21:21 – Caitlin: Teaching and Grading 22:35 – Building confidence and gaining experience. 23:00 – Mentorship 23:21 – Caitlin comments about her teaching assistantship. 23:29 – Denton State Supported Living Center, TX 24:44 – Time Management 25:31 – Texas Flute Society 26:12 – Jacob Wright, TFS - Festival Co-Chair 27:01 – Giovanni: Music Family at TWU 30:00 – Topic #3 30:08 – David: TWU’s Flute Pedagogy Workshop 31:14 – Flute 360’s Episode 37 with Valerie Coleman 31:44 – Dr. Danielle Woolery mentions students’ projects! 32:07 – Flute Quartet Project (Paula, Caitlin, Jacob, and special mention, David) 32:30 – Caitlin comments on the group’s flute quartet project! 32:48 – Prescribed Music List (PML) 35:38 – Click here for the PDF or contact Caitlin Rose. 36:39 – Elizabeth Gilbert’s Big Magic: Creative Living Beyond Fear 37:25 – National Association of College Wind and Percussion Instructors 38:04 – Gio’s project. 41:04 – Conclusion! 41:57 – Bronze Sponsor: J&K Productions’ Website Episode 56 – Resources Mentioned: TWU – Dr. Danielle Woolery TWU – Dr. Pamela Youngblood TWU – The Department of Music TWU Student: Paula Hartsough’s Website TWU Student: Caitlin Rose’s Website TWU Student: David Wright’s Instagram TWU Student: Giovanni Perez’s Facebook Flute 360 – Dr. Heidi Kay Begay’s Website Episode 56 – Sponsors: Gold: Interactive Flute Retreat, South Haven, MI Silver & Bronze: J&K Productions’ Website

Flute 360 | Episode 51: “Published Flutists with Mark Sparks” (1:08:46) In today’s episode, Heidi talks with flutist and teacher, Mark Sparks, who is the principal flutist of the St. Louis Symphony Orchestra. Heidi and Mark talk about his flute books and discuss the creative process. Check out today’s episode to hear all the details! Episode 51 – Main Points: 0:25 – J&K Productions’ Website 0:46 – Welcome! 1:13 – St. Louis Symphony Orchestra 2:00 – DePaul University, School of Music 3:48 – Dr. Scott Pool, bassoonist 4:33 – Élégie for cello and piano, Op. 24 by Gabriel Fauré 5:39 – Theodore Presser 6:42 – Question: How did the idea of your books come about? 6:56 – Mark’s Answer 14:31 – “My goal is for [my students] to be able to get rid of me.” – Mark 14:52 – “The books have been a process of self-discovery for me.” – Mark 18:02 – Heidi asks Mark a question. 18:12 – Mark’s Answer 18:27 – Mark’s practice book featuring Beethoven’s Eroica 20:40 – Mark talks about his tone books. 20:54 – Trevor Wye, flutist 25:19 – Silver Sponsor: Straubinger Flutes 26:14 – Mark references page 11 from his Exploring Sound Book, Vol. 1. 30:55 – “I just love the orchestral repertoire so much!” – Mark 39:36 – Blind hope 40:04 – “Flute playing didn’t come incredibly easy to me, and I had to go through a lot of phases to get to where I am.” – Mark 40:58 – “Flute players are special because we have to have more trust in ourselves and faith in the act of flute playing. Perhaps more than other instrumentalists do, because we cannot see the air column.” – Mark 47:20 – “To be able to write down what I think – I realize how incredible that is. There are so many people that do not have these kinds of opportunities, and I feel for them.” – Mark 48:48 – Persistence is the key for aspiring musicians who want to author their ideas. 49:58 – Flute 360 Episode with Dr. Kyle Dzapo 53:31 – “Persistence is so important.” – Mark 54:05 – Goals for Flute 360’s Series #9. 55:23 – “I tell my students: How do you know until you try?” – Heidi 56:38 – “We all have our strengths and weaknesses. We all need to be open and learn from each other.” – Mark 1:03:28 – Picks! Picks: Mark Southwest Airlines Specialized Bicycles Hatch Chiles from Hatch, New Mexico Naf Naf Grill in Chicago Movie: Cinema Paradiso (1988) Park City, Utah Turks and Caicos Islands Music for Serious Valentine’s Day: Strauss, Four Last Songs Music for Light Valentine’s Day: Elvis, “Can’t Help Falling In Love” Heidi Hootsuite PicMonkey Episode 51 – Resources Mentioned: Mark’s Books Mark’s Website Mark’s Instagram Account Mark talks about his books – here! Mark Plays Debussy Heidi’s Website Episode 51 – Sponsors: Gold: J&K Productions’ Website Silver: Straubinger Flute Company Bronze: J&K Productions’ Website

Flute 360 | Episode 48: “Published Flutists with Dr. Kyle Dzapo” (35:32) In today’s episode, Heidi talks with flutist, educator, and scholar Dr. Kyle Dzapo. The ladies discuss Kyle’s process from the proposal, to writing the chapters, and to the editing phase. Listen to today’s episode to hear insightful advice from Kyle and hear about the lessons she’s learned along the way. Episode 48 – Main Points: 0:23 – Straubinger Flute Company 1:16 – Book: “Notes for Flutists: A Guide to the Repertoire (Notes for Performers) by Kyle Dzapo 1:26 – Welcome! 1:41 – Chicago Flute Club 3:11 – Question: How did the idea of the book come about? 3:58 – Thomas Nyfenger, flutist 4:25 – “If you really want to know a piece you need to know it intuitively, technically, and intellectually.” – Kyle quoting John Kerry 6:40 – Mathieu Dufour, flutist 8:02 – Check your resources. 9:12 – Question: What was your process like? 9:51 – Nancy Toff, flutist and flute historian 10:48 – Publishers will list their requirements for proposals on their website. (For Example: Oxford’s Proposal Submission Policy) 13:00 – Oxford University Press & Nancy Toff 14:27 – Jolivet’s “Chant de Linos” 16:18 – Kyle shares a lesson that she learned throughout the process – listen here! 19:50 – Jeanne Baxtresser, flutist 20:28 – Heidi: Please share a portion of your book that you’d like to highlight. 20:37 – Kyle’s Answer 20:58 – Handel, composer 21:06 – Nielsen, composer 21:12 – La Montaine, composer 24:15 – Paul Renzi, flutist 29:06 – Question: Any suggestions for the budding new author? 29:27 – “Do a lot of reading before you decide on what you’re going to write about.” – Kyle 30:53 – Parallels between flute playing and writing! 32:40 – Picks! Picks: Kyle Joachim Andersen, Salon Pieces for Flute and Piano, Op. 52 Thomas Jensen, Flutist (Naxos)  Heidi Peppermint Tea   Episode 48 – Resources Mentioned: Kyle’s Book – purchase here! Kyle’s Website Heidi Kay Begay’s Website Episode 48 – Sponsors: Gold: Straubinger Flute Company Silver: Contact Heidi for details! Bronze: J&K Productions’ Website

Flute 360 | Episode 46: “Competition Repertoire Guides with Matt Smith & Dr. Christine Beard” (1:17:09) In today’s episode, Heidi talks with Matt Smith and Dr. Christine Beard about Matt’s composition, Sonata No. 2 for Piccolo and Piano. Both composer and piccoloist go into great detail about each movement. Heidi suggests that you listen with your score and pencil readily available. Episode 46 – Main Points: 0:26 – J&K Productions’ Website 1:49 – Background of Matt’s Sonata No. 2 for Piccolo and Piano 4:33 – Friendship 8:46 – “The power of contacting one person online...and here we are 17 years later on a podcast together!” – Matt 9:30 – National Flute Association’s Professional Flute Choir Competition 9:33 – Matt’s comments on his Sonata No. 2, Mvt. 1 20:46 – Christine’s performance suggestions for Mvt. 1 21:24 – “Be sure to look at the accidentals for each measure.” – Christine 22:40 – Intonation on the middle D for piccolo can be a challenge. 26:19 – Heidi’s comments on Sonata No. 2, Mvt. 1 27:44 – Low range showcased in Mvt. 1 28:44 – Christine’s summary of Mvt. 1 31:33 – Matt’s final thoughts on Mvt. 1 32:47 – Christine’s thoughts on the rests and pauses found throughout the movement. 33:53 – Matt’s comments on Mvt. 2 41:06 – Christine’s performance suggestions on Mvt. 2 52:42 – Collaboration between composer and player. 53:38 – More performance suggestions from Christine! 58:17 – Comments on Mvt. 3 from Matt 1:06:51 – Christine’s performance suggestions on Mvt. 3 1:10:54 – Final thoughts on Mvt. 3 1:15:04 – Conclusion Episode 46 – Resources Mentioned: Dr. Christine Erlander Beard’s Website Mr. Matthew Smith’s Website Dr. Heidi Kay Begay’s Website Episode 46 – Sponsors: J&K Productions’ Website

This week Carisa and Kayla interview… Lindsay Benner! A beloved staple in the variety arts scene of Los Angeles, this force of entertainment can do it all! Physical comedy, juggling, hosting, acting, strait jacket escape, ventriloquism, magic and more! Lindsay’s Website Episode photo by Pixie Vision Photography

This week Carisa and Kayla interview… Lindsay Benner! A beloved staple in the variety arts scene of Los Angeles, this force of entertainment can do it all! Physical comedy, juggling, hosting, acting, strait jacket escape, ventriloquism, magic and more! Lindsay’s Website Episode photo by Pixie Vision Photography

Flute 360 | Episode 45: “Competition Repertoire Guides with Amy Porter” (40:41) In today’s episode, Heidi talks with Amy Porter (University of Michigan) about the piece, “East Wind” by Shulamit Ran and Telemann’s Fantasie in A Major. Both pieces are repertoire requirements for TFS’ Myrna Brown Competition. Amy goes into great detail about these flute solos and gives excellent advice on how one could approach these works. Check out today’s episode to hear all the details! Episode 45 – Main Points: 0:25 – William S. Haynes Co. Website 1:37 – Competition advice from Amy. 1:47 – Amy’s lecture: Competition Repertoire, Research, and Rewards. 2:02 – Why are you doing the competition? 2:20 – “Competition is a great way to expand your repertoire!” – Amy 2:46 – “Play repertoire that best suits you.” – Amy 3:15 – Check the editions. 4:18 – “You are representing your work, your heart, and your knowledge.” – Amy 4:50 – “The rewards...who is anyone to judge us in the end? When what we are doing is beautiful.” – Amy 5:17 – “Never give up and keep leaping.” – Amy 5:40 – Flutists: Galway, Baxtresser, Rampal, and Baker 6:40 – Ran’s East Wind for solo flute. 7:02 – Amy Porter as 2010’s Texas Flute Society’s Guest Artist 7:19 – Seth Allyn Morris, flutist 9:28 – The opening of Ran’s East Wind. 9:48 – Articulation suggestion. 10:05 – Bridge the breath. 10:45 – The first two lines of East Wind. 11:09 – Biblical references. 11:55 – Correspondence between Professor Ran and Heidi. 12:26 – The different sections of East Wind from the composer. 13:17 – Flute 360’s Composers Series 13:59 – Telemann’s Fantasie in A Major. 14:09 – “The G# key is meant to mess you up!” – Amy 15:09 – “I call it defense playing: put your boxing gloves on.” – Amy 15:31 – “The word ‘yes’ is super powerful!” – Amy 15:47 – Amy’s DVD on Telemann’s Fantasies 16:47 – Telemann ended all of his fantasias with a dance. 17:06 – Keith Underwood’s suggestion about trills. 17:34 – Italian and French ornamentation. 17:48 – French ornamentation: essential, light, and quick. 17:57 – Italian ornamentation: florid and scalic passages. 19:05 – Kuijken, Brown, Beznosiuk – Baroque flutists 19:46 – “I’m ‘going to’ is the wrong vocabulary. I ‘will’ do the ornament here.” – Amy 19:58 – J. J. Quantz, flutist, flute maker, and composer 21:04 – Amy’s DVD: 30 Caprices by Karg-Elert 21:25 – Amy’s DVD: Anatomy of Sound 21:43 – Vibrato and Telemann 23:18 – Amy’s exercise with her students – listen here! 25:33 – Amy’s physical trainer, Larry. 25:57 – Yoga 27:27 – Flexible Mind, Flexible Body 28:46 – “The heart is a muscle. It has to be taxed, trained, and pushed!” – Amy 31:00 – Survival of the physical flutist. 31:40 – Reverse aging. 33:16 – Picks! 37:27 – Flute 360’s Series 1: Health (Episodes 1-4) Picks: Amy My Pinterest Boards! Over My Shoulder VogueBooge Candles Marco Polo App Episode 45 – Resources Mentioned: Amy Porter’s Website Amy Porter’s Teaching Website Amy Porter’s CDs, DVDs, and more! Amy Porter’s CD: The 12 Fantasias for Flute Without Bass, TWV 40:2-13 Amy Porter’s Instagram “East Wind” for solo flute by Ran – purchase here! Shulamit Ran’s Biography Texas Flute Society’s Myrna Brown Competition William S. Haynes Company’s Instagram William S. Haynes Company’s Twitter Heidi Kay Begay’s Website Episode 45 – Sponsors: Gold Level: William S. Haynes Co. Website Silver Level: Contact Heidi for more details! Bronze Level: J&K Productions’ Website Program Notes: EAST WIND (l987) EAST WIND for solo flute was commissioned by the National Flute Association for its annual Young Artists Competition, and was first performed by the six semi-finalists at the l988 San Diego NFA Convention.  The work’s opening motif is a slightly varied treatment of the simplest of ideas – a single note which is then encircled in a flourish-like gesture by its neighboring tones, consisting of a half step above and whole step below.  It is this varied treatment, though, immediately conveying a hint of ecstasy and abandon, that imbues the motif with its distinctness and recognizable quality, maintained throughout the journey undertaken as the piece unfolds. EAST WIND’s central image -- from within its ornamented, inflected, winding, twisting, at times convoluted lines, a gentle melody gradually emerges... The work is dedicated to the memory of Karen Monson, a writer, critic and friend, who died in February 1988 at the age of 42, after the work was already fully composed. -Shulamit Ran

Flute 360 | Episode 43: “Kathy Blocki, Inventor of the Pneumo Pro” (28:10) In today’s episode, Heidi talks with Kathy Blocki who is a flutist, teacher, and inventor of the Pneumo Pro! Heidi and Kathy talk about her process, obstacles along the way, the product and what solutions it resolves. Check-out today’s episode for more details! Episode 43 – Main Points: 0:31 – William S. Haynes Co. Website 1:25 – Welcome! 1:41 – Kathy resides outside of Pittsburgh. 2:29 – Question: Please give us your musical background. 2:43 – Kathy’s Answer 3:00 – Bernard Goldberg, flutist 3:10 – Marcel Moyse, flutist 3:22 – Marcel Moyse’s “24 Little Melodic Studies” 4:05 – Samuel Baron, flutist 5:05 – James Pellerite, flutist 5:16 – “[James’] incredible strengths were rhythm and intonation.” – Kathy 5:44 – “I discovered that I fell in-love with teaching!” – Kathy 6:00 – Preliminary thoughts of the Pneumo Pro happened at a Thanksgiving dinner! 6:57 – The first prototype was wooden. 7:22 – Go see the different prototypes of the Pneumo Pro at Heidi’s website. 8:15 – “It has been quite the journey!” – Kathy Blocki 9:10 – Question: What solution were you solving? 9:40 – “The solution for that beautiful low note.” – Kathy 9:55 – “I was teaching [the students] to blow on their hand...and I saw that they wouldn’t blow on their hand for very long.” – Kathy 10:16 – Question: From conception to production how long did it take? 10:25 – Kathy’s Answer 11:16 – “I am a flute player not an injection molder!” – Kathy 12:52 – Question: How did you come up with the name? 13:06 – “My husband was studying Greek at the time.” – Kathy 13:28 – Go listen to Flute 360’s Episodes 40, 41, and 42. 13:54 – Question: What was the biggest obstacle and how did you overcome it? 14:22 – “It takes a lot of money and a lot of faith.” – Kathy 14:44 – “You planned and your husband was able to view the books and save. You have to plan.” – Heidi 15:00 – Step out in faith! 15:51 – Gather information all the time. 16:25 – Network and get advice. 17:00 – Question: Please give us an elevator pitch for the Pneumo Pro. 17:48 – Kathy’s Answer 18:00 – Sir James Galway, flutist 18:41 – J.S. Bach, Sonata in E minor, Mvt. 2 20:50 – Question: Any advice for the future inventor? 21:12 – Kathy’s Answer 22:35 – Question: Where can people find you online? 22:40 – Kathy’s YouTube Channel. 23:12 – Future Flute 360 Episode about KinderFlute– Stay Tuned! 23:38 – Picks! Picks: Kathy Flute 360! Heidi Movie: “Mozart’s Sister” (2010) Cypress Valley Canopy Tours (outside of Austin, TX) Card Games: Crazy Eight, Go Fish, and Whist! Episode 43 – Resources Mentioned: Blocki Flute Method Website Kathy Blocki’s YouTube Channel KinderFlute William S. Haynes Co. Flutes’ Instagram William S. Haynes Co. Flutes’ Twitter William S. Haynes Co. Flutes' Facebook Heidi Kay Begay’s Website Episode 43 – Sponsors: Gold Level: William S. Haynes Co. Website Silver Level: Contact Heidi for more details! Bronze Level: J&K Productions’ Website

Flute 360 | Episode 41: “Ho-Fan Lee, Thumbport Inventor” (37:22) In today’s episode, Heidi talks with Ho-Fan Lee who is not only the inventor of the Thumbport, but also a flutist and engineer! Heidi and Ho-Fan talk about his creative process, resources that he utilized, and obstacles he overcame while creating and producing the Thumbport. You can follow and see his flute products here! Enjoy and Happy New Year! Episode 41 – Main Points: 0:56 – Welcome! 1:15 – Ho-Fan Lee lives in Ohio! 1:50 – Question: What is your background? 2:12 – Answer 3:34 – Norman Claire, mentor to Ho-Fan 3:42 – William Bennett, flutist 3:50 – Albert Cooper, flutist 4:12 – Geoffrey Gilbert, flutist 4:17 – Alex Murray, flutist 4:54 – Ho-Fan studies temperament and acoustics. 5:18 – “I like to think of myself as a flute designer.” – Ho-Fan 7:01 – Alexander Technique 7:13 – Question: How did you come up with your Thumbport invention? 7:25 – Answer 7:53 – Rockstro Method 8:13 – Michel Debost, flutist 8:34 – “I saw many themes and one of those themes was the stability [of the flute].” – Ho-Fan 9:51 – Question: Were there other team members involved? 10:11 – Question: What was the Thumbport’s timeframe from conception to production? 12:00 – “We do need to sleep things over.” – Ho-Fan 12:12 – Question: Did you have any obstacles throughout this process? 12:21 – Answer 13:25 – James Galway, flutist 13:39 – William Bennett, flutist 16:18 – Thomas Edison’s Quote 17:17 – Question: What resources did you use throughout your journey? 17:40 – Answer 19:00 – Bo-Pep 19:15 – “The Development of the Modern Day Flute” by Nancy Toff 21:29 – Question: Can you give us an elevator pitch of the Thumbport? 21:45 – Answer 26:21 – Another observation offered by Ho-Fan. 27:46 – Question: Final thoughts? 28:12 – “Listen to ourselves first to know what we want to do. Then, observe other people to see, hear, and listen to what they want.” – Ho-Fan 30:00 – Picks!  Picks: Ho-Fan Book: “The Botany of Desire: A Plant's-Eye View of the World” by Michael Pollan Biological Science, Ecology A Documentary, too! Book: “The Lost Art of Listening” by Michael P. Nichols Behavioral Science, Psychology YouTube Video: Fauré - Morceau de concours, played by Steven Isserlis (British cellist) YouTube Video: Steven Isserlis’ Masterclass on Fauré Heidi Journaling! Audible Book: “Thinking, Fast and Slow” by Daniel Kahneman Psychology Movie: Immortal Beloved Beethoven Episode 41 – Resources Mentioned: ABA Music Company Thumbport Website YouTube: Pasha Mansurov’s Product Review Sugru’s Website Heidi Kay Begay’s Website Episode 41 – Sponsors: J&K Productions’ Website

Flute 360 | Episode 40: “An Interview with Mark Dooly” (43:05) In today’s episode, Heidi talks with Mark Dooly who is the inventor of the Win-D-Fender and a music teacher in the Fort Worth area. Dooly and other team members have worked tirelessly to create and design the Win-D-Fender with the flutist in mind. Check out today’s episode to hear Dooly’s process from start to finish, the solutions that the Win-D-Fender resolves, and much more!  Episode 40 – Main Points: 1:04 – Dooly’s and Heidi’s background. 2:04 – Let’s dive into the questions! 2:20 – Question: How did you come up with the idea? 2:24 – Dooly’s Answer 3:20 – “I actually got laughed at by the mayor that day!” – Dooly 4:30 – “I model my flute sound after my wife [Christine Cleary].” – Dooly 6:08 – Company: Argyle International Corporation 6:28 – “If it were just me, it would still be an idea in my head.” – Dooly 6:58 – From conception to production was a total of 23 years! 7:17 – Question 7:30 – Dooly’s Answer 9:38 – “I had visions of these falling off of people’s flutes at state marching contests, and kids tripping over them!” – Dooly 10:23 – “We didn’t know what a Win-D-Fender was supposed to look like.” – Dooly 10:37 – See picture of the different prototypes below.  12:47 – “We wanted flute players to be happy.” – Dooly 13:23 – “We have dealers in the U.S., Canada, Australia, New Zealand, and others.” – Dooly 16:55 – “It’s light, it’s strong, it’s non-toxic, it’s durable, it doesn’t change the sound of your flute, and it doesn’t change the feel of your flute!” – Dooly 18:01 – Erich Tucker, flutist 20:31 – Discussion of the product’s name. 24:33 – Question: What resources did you use along the way and what was your biggest obstacle? 26:18 – Butterfly clip! 29:42 – “Having a sense of wonderment and curiosity.” – Heidi 30:26 – Wind-D-Fender’s bag. 34:07 – It’s a team effort. 34:30 – Win-D-Fender’s list of solutions. 35:35 – Conclusion 40:15 – Terri Sánchez, flutist Episode 40 – Resources Mentioned: Win-D-Fender’s Website Win-D-Fender’s Instagram Win-D-Fender’s Twitter YouTube Win-D-Fender Channel YouTube Video: Win-D-Fender 110 MPH Winds! Carolyn Nussbaum’s Site - Purchase Dooly Woodwinds’ Website Heidi Kay Begay’s Website Episode 40 – Sponsors: J&K Productions’ Website 

In today’s episode, Heidi talks with Joey who is a composer, pianist, and an educator who currently lives in Houston, Texas. They talk about his compositional process, how music is a great creative outlet, and his commission for the Myrna Brown competition (TFS)! Listen to today’s episode to hear more! Episode 39 – Main Points: 0:54 – Welcome! 1:28 – Three Images (Saxophone Octet) 4:22 – Joey teaches at Houston Community College 7:17 – Question: What is your compositional process like? 7:26 – “The blank page can be so daunting!” – Joey 8:44 – “I can do whatever I want.” – Joey 9:00 – “I try to explore a new area whether it’s harmony or a musical language.” – Joey 12:20 – Question: What are your goals when writing for the flute? 12:25 – “I think the flute is a beautiful instrument that has a lot of potential in terms of expressivity.” – Joey 13:54 – “When I write for any instrument I try to make it as idiomatic as possible.” – Joey 15:22 – Joey talks about his solo flute piece, “Mourning.” 16:30 – Composer: George Crumb 17:11 – Original title of “Mourning” was going to be “Keening.” 18:45 – Composer’s thought process. 19:46 – “We have this ability as humans to express our emotions very deeply.” – Joey 21:14 – Composer: Chopin 21:34 – “Mourning” for solo flute 21:49 – Joey’s comments about his solo flute piece. 24:33 – Contact Joey if you want to purchase his work, “Mourning.” 25:02 – Question: What advice would you give to the budding new composer? 25:05 – “Do as many things as possible!” – Joey 25:24 – Lamar University – Beaumont, TX 26:28 – “Do your music theory and aural skills homework.” – Joey 26:52 – “Take everyone in the [music] department to coffee!” – Joey 28:37 – “Life is about those relationships...and to better ourselves!” – Joey 30:43 – Graham Reynolds – Austin, TX 32:04 – Iceberg Analogy 33:19 – “Showing up even when you don’t want to show up.” – Heidi 33:40 – Joey asks Heidi a question. 33:55 – “Put your flute down, go outside and get fresh air, eat dark chocolate, and journal.” – Heidi 36:02 – Joey’s latest commission through the Texas Flute Society’s Myrna Brown Competition. 38:00 – Texas Flute Society’s flute festival dates: May 16-18, 2019 at TWU. 39:39 – Question: Any last comments and/or suggestions? 39:55 – “It’s hard work, but it’s worth it if you stick with it.” – Joey 40:45 – Picks! 41:21 – Aaron Copland’s Book: “What to Listen for in Music.” 44:15 – “The music world is very, very small!” – Joey Picks: Joey Soup! Book: “The Joy of Music” by Leonard Bernstein Heidi Albert King’s 1968 Album: Live Wire/Blues Power “Blues Sunrise” Audible: The Ruin by Dervla McTiernan Episode 39 – Resources Mentioned: Dr. Joel Love’s Website Contact Joey! Joel Love’s Twitter Mourning for Flute Solo by Love Three Images for Saxophone Octet by Love (Performed at Texas Tech University) Houston Community College’s Southwest College Heidi Kay Begay’s Website Episode 39 – Sponsors: J&K Productions’ Website

Flute 360 | Episode 38: “An Interview with Dr. Matthew Santa”  In today’s episode, Heidi talks with Dr. Matthew Santa who is Professor of Music Theory and Chair of the Music Theory and Composition Area at the Texas Tech University School of Music (Lubbock, Texas, USA). Matt talks about his compositional process, his Sonata for Flute and Piano, and advice for young composers! Check out today’s episode! Episode 38 – Main Points: 0:55 – Snow in Lubbock, TX! 1:45 – “I love thinking about the strategy of music: composing, teaching, playing, and making music.” – Matt 2:04 – Question: Please tell us your background, your main instrument, and how you got into composing? 2:13 – Matt’s musical background. 4:09 – Question: What is your compositional process like? 4:19 – “I start with the text if I am writing for voice.” – Matt 5:00 – “In college, I experimented with starting with a block of meter changes.” – Matt 5:58 – Question: How do you choose the block of time signatures? 6:34 – Question: How did you come to write your Sonata for Flute and Piano? 7:00 – “I wrote the flute sonata for [my wife, Lisa].” – Matt 8:01 – “I used the metrical block strategy for the Flute Sonata!” – Matt 8:11 – Question 8:28 – Answer 9:16 – Question: Do you ever feel like Robert and Clara Schumann? 10:00 – NFA’s Flute Convention (2016) 10:55 – Question: What are your goals and intentions when writing for the flute? 11:19 – “I want to write music that people would be excited to listen to and play.” – Matt 12:13 – Daniel Dorff’s Episode 35! 12:42 – Question:What’s your favorite piece of all your compositions? 12:47 – Matt’s answer. 13:25 – Question: Any suggestions for the budding new composer? 13:31 – “Finish all the pieces that you start.” – Matt 14:15 – Question: Is there a common issue that you see among composition students when you work with them on their pieces? 14:49 – “Finish what you start...and write A LOT!” – Matt 15:05 – Louisiana State University’s School of Music 15:54 – “...the discipline piece is huge!” – Matt 17:12 – Matthew’s colleague: Michael Berry (University of Washington) 17:44 – “The initial four chords...is the chord progression found in the 2nd movement of my Flute Sonata!” – Matt 18:32 – Question: Any last comments and/or suggestions that you would like to share? 18:51 – Matt’s answer. 19:27 – Jessye Norman singing, “When I am Laid in Earth” by Purcell. 19:35 – Brahms’ Violin Concerto. 23:06 – Picks! Picks: Matt Album: Introducing Brad Mehldau (1995) Book: Guns, Germs and Steel by Jared Diamond (1997) Book: Organized Time: Rhythm, Tonality, and Form by Jason Yust (2018) Heidi Documentary: Man on Wire (2008) Audible Book: Hope in the Dark by Craig Groeschel Episode 38 – Resources: Texas Tech University’s Music Theory Department Santa’s Biography Santa’s Course Resources Santa’s Textbooks Lisa Garner Santa performing Dr. Matthew Santa’s “Sonata for Flute & Piano” MSR Classics: Dr. Lisa Garner Santa’s Shades of Sound CD Heidi Kay Begay’s Website Episode 38 – Sponsors: J&K Productions’ Website  

Flute 360 | Episode 37: “An Interview with Valerie Coleman” (40:37) In today’s episode, Heidi talks with Professor Valerie Coleman who is a flutist, composer, and teacher. In August of 2018, she was appointed as Assistant Professor of Performance, Chamber Music, and Entrepreneurship at Frost School of Music in Miami, Florida! Today, Heidi and Valerie talk about the creative process and Valerie’s past and current projects! Episode 37 – Main Points: 1:00 – Welcome! 1:17 – Frost School of Music, FL 2:12 – Valerie’s Background 2:50 – Valerie’s Compositions 2:59 – Trudy Kane, flutist 3:06 – Flute New Music Consortium 3:18 – Carol Wincenc, flutist 4:00 – NFA: 2018 Convention in Orlando 4:25 – Imani Winds 5:48 – “Taking risks is saying: Make a commitment!” – Valerie 6:45 – Marcel Moyse, flutist 7:34 – Imposter syndrome! 7:58 – “Proper practice prevents piss poor performance!” – Quote 9:06 – Question: How did you get into composing? 9:12 – Valerie’s Answer 12:04 – Valerie’s mother runs a daycare (going strong for 53 years)! 14:16 – Question: What is your writing process like? 14:33 – Valerie’s Answer 14:58 – Reference to Gary Schocker’s Episode 36 – check it out here! 18:20 – Being aware of what you are doing with your body! 19:15 – Improvise! 23:40 – Question: What is your favorite composition? 24:18 – Valerie’s Answer 24:38 – “Everything has its season!” – Valerie 25:57 – Henri Matisse, French artist 27:09 – Question: Any suggestions for the budding new composer? 27:27 – Gary Schocker, flutist 27:45 – “You are already creative!” – Valerie 28:52 – Dutilleux’s Sonatine for flute and piano – purchase here! 29:50 – “Big Magic” by Elizabeth Gilbert 33:00 – Question: Any last comments? 33:13 – Valerie Coleman, Amanda Harberg, and Nicole Chamberlain’s course - Summer of 2020! (University of South Carolina – 1st year!) 34:32 – Dedication to Katherine Hoover! 39:10 – Conclusion Episode 37 – Picks: Heidi Frankincense and Myrrh Essential Oils! Episode 37 – Resources Mentioned: “Big Magic” by Elizabeth Gilbert Frost School of Music at The University of Miami Valerie Coleman’s Website Valerie Coleman’s Compositions Theodore Presser – Valerie Coleman Frost School of Music's News - Valerie Coleman YouTube Video: “Celebrating Women Composers” Valerie Coleman Performs “Fanmi Imèn” at NFA (2018) Imani Winds Imani Winds Perform “Umoja” Heidi Kay Begay’s Website Episode 37 – Sponsors: J&K Productions’ Website

Henry David Thoreau said: "Go confidently in the direction of your dreams! Live the life you imagined." In this episode's interview, Mark speaks with musician and writer Tommy Ray about how he had done just that. They talk about Tommy's experience of how he took a dream (an actual dream) and transitioned it into reality by listening to his heart and trusting his instincts in recreating his life. Before the interview Mark shares a quick personal update that includes: Being interviewed by Joanna Penn for a forthcoming episode of The Creative Penn podcast, which will air on Dec 24, 2018 A shout-out to Patrons of the show who support this podcast via www.patreon.com/starkreflections - By saving up the monthly funds Mark was able to order a higher quality microphone for the podcast The printed proof copies of THE 7 P'S OF PUBLISHING SUCCESS that Mark sourced locally, but will be distributing to all retailers as a POD file through Draft2Digital's new beta D2DPRINT option The "Kobo Publishing: Getting Your Book Featured" Webinar Mark will be hosting via Reedsy Live on Wed Dec 5th Mark then shares a word about the podcast's sponsor, Findaway Voices . . .In their chat, Mark and Tommy talk about: The origin of Tommy's dream mid year in 2015 that had him jumping into his pickup truck and traveling across America to play and share his music How Tommy was also inspired by books from authors Paulo Coehlo and Dan Millman as well as music from artists like Cat Stevens How long music has been a part of Tommy's life (including a memorable photo of Tommy as a young child standing next to a guitar) The concept of being "meant to live a creative life" Music Tommy wrote that was derived from the experience of following the creative dream The preplanning that involved reaching out to 100 venues Tommy had intended on playing in (but not having heard back from any of them) The two award nominations that Tommy rec'd prior to his trip (which altered his trip from a full year to 7 week one, where he drove through 15 trips and clocked 9,000 miles) Zama (population 36), the town where Tommy was born and where his father lived most of his life How Tommy's experience as a musician intertwines with his creative writing The extensive research that Tommy did to teach himself writing, and to learn about publishing and how to find support, such as editors and cover designers for his books Tommy's use of 3 editors on his book RAMBLING ACROSS AMERICA Maintaining passion, strength and integrity when the road is difficult Tommy's temporary return to a day job where he currently is: St. Croix of the US Virgin Islands The preference Tommy has for playing his own music rather than playing cover songs at the local bar The way that being on stage as a musician is easier for Tommy than the prose he shares via the page The new series of dark/horror fiction that Tommy has started writing, inspired by actual dreams and actual mental and emotional torment, starting with the book MIRROR OF PERCEPTION How you should never take this life for granted and how you can leave your mark on this world in a positive and optimistic way After the interview, Mark talks about Tommy's creativity and his relentless optimism and passion for living a creative life. He finds it fitting that, at the same time he was producing this episode he was watching his friend Julie Strauss post updates about the catch-up she has been doing on her latest novel for NaNoWriMo.  What Mark loves about the past week of writing sprints in which Julie is trying to catch up for some lost writing time during the month, that love is that, as frustrated and restless as she is, she hasn't once stopped digging into the work with all her heart and soul. And she is turning the angst into hilarious and cheeky updates so many other writers are cheering her on for while being entertained by her musings of the writer's struggle. Mark then plays a short sample of Tommy's song Zama, reflecting on the creative life and the places we have all called home, lived in and loved. Links of Interest: Tommy Ray Books Tommy Ray Music Tommy Ray Insights (Blog) Tommy Ray's Email: tommy@tommyraybooks.com Tommy Ray's YouTube Channel Findaway Voices The 7 P's of Publishing Success Killing It On Kobo Patreon for Stark Reflections Julie Strauss's Website Episode 35 (Featuring Julie Strauss) Stark Reflections Survey   Tommy Ray chooses to become an author to create value and inspiration to the world. He desires all to leave their mark, do not take this life for granted, as well as never give up on your dreams. He has always been inspired by travel adventure tales of real-life journeys. He always had a voice inside of him telling him he desired to live his life through a creative voice. For many years, he ignored the voice to follow other endeavors, but the voice was always there and increasing in volume. Tommy loves to travel, write, compose, blog along with performing. He decided it was how he desired to spend his life. “Difficult roads often lead to beautiful destinations,”-Unknown. To add to his catalog, he recently created the “Amid the Blackness” series. Short stories which fall in the suspense category. Keep a look-out for upcoming music from Tommy Ray along with future books as “The Country Boy.”

Episode 022: Are Hospitals Really Non-Profits? A Discussion with Dr. Craig Wax Did you know that most hospitals (or hospital systems) enjoy a non-profit tax status? Despite revenues in the billions of dollars these entities operate within your city or community with a tax exempt status including all the medical offices, laboratories,  imaging centers, and billing offices that they build and purchase. Does this give them an unfair competitive advantage over for profit imaging centers, laboratories, or physician private practices? My guest, Dr. Craig Wax, is a family physician who writes extensively about health care and says that allowing these massive hospital systems to have tax exempt status is an unfair advantage they have at the cost of private practice physicians and other health care centers. He contends that not only does this property tax exempt status provide a huge economic advantage but it also places a larger tax burden on the citizens in those cities to provide all the services that hospitals require. He provides the example of a city now required to purchase a new $2 million fire truck designed to put out fires in high rises because of the construction of a new hospital that won't be paying any property taxes. As if speaking out about hospitals wasn't enough, Dr. Wax recently joined a class action lawsuit to take on his national medical society, the AOA (American Osteopathic Association) to uncouple board certification from being a member of the private organization. Although the case was not brought to trial it was settled out of court and he and the other plaintiffs were successful in ending the forced membership (~$800 annually) to the AOA just in order for DOs in the United States to practice medicine. This victory has the potential to blaze a path for allopathic physicians (MDs) to do the same for their certification process. This is in fact happening through the work of the Practicing Physicians of America who are preparing to launch a class action suit which we discussed in episode 009 and 020. Dr. Craig Wax is a family physician, writer, and radio host of the Your Health Matters radio show. He has written extensively on health care policy and history. He successfully sued the AOA freeing osteopathic physicians from joining the AOA in order to be credentialed.   show notes The American Hospital: from Volunteer Charity to Tax Exempt Patronage Pit: The article by Dr. Wax expressing his not-so-subtle opinion of what has happened with hospitals and how we got here. Your Health Matters: Dr. Wax's radio program can be found on Rowan Radio or Thursday evenings from 5:30-6 at WGLS 89.7 FM in the Delaware Valley radio market. Dr. Craig Wax: Dr. Wax's twitter handle where you can follow his musings and writings. Medical Economics Blog: Search for Craig Wax and find his great writing. Dr. Wax on Instagram Health is Number One: Dr. Craig Wax's Website Episode 005: Marion Mass on Where is All the Medicine Episode 020: Megan Edison on State of MOC Episode 009: Dr. Fisher discussing his upcoming lawsuit and why it is needed to end MOC Memorial for Andy Larson: This is the donation link to honor Andy's death with the Grand Rapids Choir of Men and Boys where he blossomed and served as a head chorister. YouTube for Paradocs: Here you can watch the video of my late son singing his solo on the Paradocs YouTube page. Patreon - Become a show supporter today and visit my Patreon page for extra bonuses. Every dollar raised goes towards the production and promotion of the show.

This week, we celebrate Netflix’s offline mode, lament Google’s iOS design choices, and talk through listener feedback on tech disconnectedness. MissionalWear.com - the place to go for all your Reformed swag! Tech You Should Know Drama ensues following CEO’s edit on Reddit - TechCrunch GoPro’s woes lead to bad news for employees - Ars Technica Netflix offline mode! - The Verge What Throttles My Data: Google on iOS Theology From the Headlines: Tech Disconnectedness, Part 2 The Joy of Missing Out, Art of Manliness podcast While We’re Young movie - IMDb | iTunes Sherry Turkle TED talk: Connected, but alone? Recommendations Craig - Mosaic Photo Books [ Website | iTunes ] Ben - Happy birthday, Tim Challies! [ Website | Episode 46 ] Ways to Contact Us Connect with us in Slack: slack.techreformation.com Visit our website to search for past shows and topics Review us on iTunes or recommend us on Overcast! Music used by special permission of Matthew Parker. Check him out on SoundCloud and iTunes!

This week's podcast episode on the Charlotte Mason method of education--the delectable education--is a question and answer session. Listen to this lively, animated, and slightly controversial discussion of short lessons, nature study, free time, and Bible lessons. Listen Now: If you are seeing this message, please make sure you are using the most current version of your web browser: Internet Explorer 9, Firefox, Chrome "Five of the thirteen waking hours should be at the disposal of the children; three, at least, of these, from two o'clock to five, for example, should be spent out of doors in all but very bad weather. This is the opportunity for out-of-door work, collecting wild flowers, describing walks and views, etc." (From "Suggestions" accompanying Programme 42) "The Children's Day will, on the whole, run thus: Lessons, 1 1/2 to 4 hours; meals, 2 hours; occupations, 1 to 3 hours; leisure, 5 to 7 hours, according to age." (From "Suggestions" accompanying Programme 42) "Children between 6 and 9 should get a considerable knowledge of the Bible text. By 9 they should have read the simple (and suitable) narrative portions of the Old Testament...and [the Synoptic] Gospels." (Vol. 1, p. 249) The Laws Guide to Nature Drawing and Journaling (Contains affiliate links) Episode 20: Nature Study Episode 22: Interview with Cheri Struble John Muir Laws' Website Episode 41: Interview with Jack Laws, Part 1 Episode 42: Interview with Jack Laws, Part 2 Episode 17: Bible, The Living Book Living Books Library post on Electronics Parents' Review Article: Imagination is a Powerful Factor in a Well-Balanced Mind A Delectable Education's Schedule Cards