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*** Show Notes ***The Clothing Brand Marketing System: https://clothingbrandmarketing.com/Design Crowd (DISCOUNT CODE - "APPAREL"): https://www.designcrowd.com/apparelBook A Brand Review: https://www.apparelsuccess.com/Facebook Group: https://www.facebook.com/groups/243380772810772/QUESTION — Have a question about how to run your clothing brand? Post in comments section of this video!About This Video:In this episode of Apparel Success, Rob talks about what NOT to do to market your clothing brand providing you with key business development and networking tips. Rob discusses the proper way to approach guerrilla marketing on social media platforms such as Instagram and TikTok. There is a very fine line between appropriate and inappropriate social media marketing. Contrasting the wrong way to promote your clothing brand from the right way to promote a clothing brand. Use this as a guide for your guerrilla marketing strategies. This video applies to clothing brands, fashion brands, streetwear brands, tshirt businesses, print on demand (POD), dropshipping and beyond!

*** Show Notes ***The Clothing Brand Marketing System: https://clothingbrandmarketing.com/Design Crowd (DISCOUNT CODE - "APPAREL"): https://www.designcrowd.com/apparelBook A Brand Review: https://www.apparelsuccess.com/Facebook Group: https://www.facebook.com/groups/243380772810772/QUESTION — Have a question about how to run your clothing brand? Post in comments section of this video!About This Video:In this episode of Apparel Success, Rob talks about overcoming procrastination in entrepreneurship. This is one of the first entrepreneur mistakes first-time entrepreneurs make - waiting too long to start their first business and acquire the skills and knowledge necessary to succeed. Procrastination is one of the biggest challenges for entrepreneurs. This video is full of tips for entrepreneurs on how to get started and puts the whole entrepreneurial journey into perspective. This info applies to all entrepreneurs but is specifically catered to clothing brands, fashion lines, streetwear brands, t shirt businesses, print on demand (POD), dropshipping and beyond!

*** Show Notes ***The Clothing Brand Marketing System: https://clothingbrandmarketing.com/Design Crowd (DISCOUNT CODE - "APPAREL"): https://www.designcrowd.com/apparelBook A Brand Review: https://www.apparelsuccess.com/Facebook Group: https://www.facebook.com/groups/243380772810772/QUESTION — Have a question about how to run your clothing brand? Post in comments section of this video!About This Video:In this episode of Apparel Success, Rob get's you and your clothing brand ready for an amazing 4th quarter of 2021. The 4th quarter is always the best quarter due to Black Friday and holiday shopping. Every clothing brand startup can utilize the last 3 months of the year to explode their brand. Clothing brand marketing is most effective in November during Black Friday as everyone is buying holiday gifts for friends and family. One of the most common gifts is apparel (tshirts, hoodies, hats, etc). Don't miss this amazing opportunity to take your brand to the next level. This brand advice info applies to private label clothing brands, clothing lines, fashion brands, fashion lines, tshirt brands, t shirt business, streetwear brands, streetwear companies, print on demand (POD), dropshipping and beyond!

*** Show Notes ***The Clothing Brand Marketing System: https://clothingbrandmarketing.com/Design Crowd (DISCOUNT CODE - "APPAREL"): https://www.designcrowd.com/apparelBook A Brand Review: https://www.apparelsuccess.com/Facebook Group: https://www.facebook.com/groups/243380772810772/QUESTION — Have a question about how to run your clothing brand? Post in comments section of this video!About This Video:In this episode of Apparel Success, Rob talks about how hustling and grinding (or "hard work") isn't nearly as important as SMART work for entrepreneurs. This is a motivational video for entrepreneurs. Entrepreneurs like Garyvee (Gary Vaynerchuk) promote hustling and grinding as the primary ingredient to entrepreneurial success. I agree to an extent. For anyone starting a business, there is a phase of hustle and grinding. After a certain point, you will be forced to transition into a more methodical strategic phase. This entrepreneur vlog applies to all entrepreneurs, but specifically clothing brands, clothing lines, fashion brands, fashion lines, streetwear, t shirt businesses, print on demand (POD), dropshipping and beyond!

*** Show Notes ***The Clothing Brand Marketing System: https://clothingbrandmarketing.com/Design Crowd (DISCOUNT CODE - "APPAREL"): https://www.designcrowd.com/apparelBook A Brand Review: https://www.apparelsuccess.com/Facebook Group: https://www.facebook.com/groups/243380772810772/QUESTION — Have a question about how to run your clothing brand? Post in comments section of this video!About This Video:In this episode of Apparel Success, Rob shares three examples of well-executed clothing brand concepts and what makes them successful. We dive deep into the characteristics and qualities that allowed them to become successful clothing brands. By using these successful clothing brands as case studies - I hope to bring to light the areas you can work on and improve inside your own startup clothing brand to make more sales. This video will help you with building a brand. This is how to start a brand. This video applies to clothing brands, clothing lines, fashion brands, fashion lines, streetwear, t shirt businesses, print on demand (POD), dropshipping and beyond!

Morning, afternoon, evening whatever the case maybe, Donna here for you personally!This episode is not your regular Daily Faith Walk in the park, but a self evaluation from the Holy Spirit, which he got on me therefore, I am passing the rebuke to my listeners. (ain't that about nothing).Question: Have you every had the seasons to change and you were not ready?Well, just like on the job when the company deicides to implement a new policy, you do not have time to take vote on it. Read the new procedures and act accordingly. This is the same, when God the Holy Spirit leads and guides you to and through a new season in life.  It must be implemented right away or it will not be effective.We spend so much time celebrating over our victories that we forget, the race is not over, it's not a sprint but a marathon. Even, Nelson Mandela knew his job was not done, when he was locked up and set free, and I quote, "For to be free is not merely to cast off one's chains, but to live in a way that respects and enhances the freedom of others."We implement our dreams and goals for the next generation, we keep moving in and out of seasons.Here's an excerpt from my book, chapter nine (9) SEASON OF CHANGETuesday, May 6, 2014Three days after completing one of God's many purposes, for my life, a revelation came to me that yes, I can do all things through Christ who strengthens me. Walking across that stage gave me the title for my book (this journal), which is “From Greyhound to A Cap-N-Gown”. Feelings of happiness and doubt all rolled up in my emotions, as I opened a card from the auntie) that gave me the $25.00 dollars in the first place. The card had a message from God regarding my purpose driven life. The first words are bold just as God is and the main words from Him for me to receive was “graduate” followed by a scripture, which was Jeremiah 29:11, or of his plans, but plans that will prosper me, plans to give others hope by starting His non-profit organization called, “Adam-21 Re-Empowerment Agency” that helps men regain their confidence in retaining a fatherhood position with their blended families. Friday, May 16, 2014Two weeks after graduating I received a letter in the mail that would change my life. It said that I was eight (8) credits short of receiving my official diploma. How stupid was I to think that failing two courses, not to mention one was in my major, and Oral Robert University was going to just send me a degree with two big fat “F's”? After walking down that stage and receiving a temporary copy like I had hopes that somehow magically the official one was coming in the mail. Nope, college life does not work like that, you must earn those degrees. Those classes I failed or withdrew from had to be taken again and passed for me to get my degree. The Human Behavior in Social Environment I that I ran out of time to take before graduation and two biology classes plus two labs, were the eight (8) credits needed to receive a diploma.  This was a blow to my ego; I hadn't told anyone about the three failing grade and that it was a possibility of not graduating on time.  Meanwhile, I never was one to continue to lie, so I came clean and showed Edgar the letter about my situation, the look on his face was a happy one, because I had to stay a little bit longer in Tulsa, Oklahoma giving him time to convince me to stay.  The only reassuring grace was Gods word.SPIRIT HELP NOTES: Ephesians 1:11, "Furthermore, because we are united with Christ, we have received an inheritance from God, for he chose us in advance, and he makes everything work out according to his plan." God's purpose will be IMPLEMENTED!  WILL it be done BY YOU in the SEASON OF CHANGE?

The woke mob is so narcissistic that it has NO CLUE how utterly insulting the term "LatinX" really is. Question: Have any of these politically correct activists ever actually studied a romance language? In this packed episode, Trish breaks down the stupidity of cancel culture, exposing the left's narcissistic and politically driven view of the world. For political, economic and market driven news and opinion - go to Trish's website at https://TrishIntel.com AND support the show online at https://TrishRegan.store. Support the show: https://trishregan.store/ See omnystudio.com/listener for privacy information.

*** Show Notes ***The Clothing Brand Marketing System: https://clothingbrandmarketing.com/Design Crowd (DISCOUNT CODE - "APPAREL"): https://www.designcrowd.com/apparelBook A Brand Review: https://www.apparelsuccess.com/Facebook Group: https://www.facebook.com/groups/243380772810772/QUESTION — Have a question about how to run your clothing brand? Post in comments section of this video!About This Video:In this episode of Apparel Success, Rob talks about how to do content marketing for your apparel business effectively on Instagram, TikTok, YouTube and other social media platforms. Marketing your clothing brand (print on demand/POD or not) can be a difficult task especially when you are brainstorming the type of content to create that will represent your brand concept and identity. Content marketing is one of the best way to promote your clothing brand because if you make it work - it will cost you zero money and can be as effective as paid advertising. These are my tips for marketing a clothing brand online in 2021. It doesn't matter if it's streetwear, a t shirt business or a lifestyle brand - any clothing brand has the potential to build an audience if content marketing is well-executed. Use this as your clothing brand marketing strategy and learn from the success of myself and others shared in this video. This video applies to clothing brands, clothing lines, fashion brands, fashion lines, streetwear, t shirt businesses, print on demand (POD), dropshipping and beyond!

*** Show Notes ***The Clothing Brand Marketing System: https://clothingbrandmarketing.com/Design Crowd (DISCOUNT CODE - "APPAREL"): https://www.designcrowd.com/apparelBook A Brand Review: https://www.apparelsuccess.com/Facebook Group: https://www.facebook.com/groups/243380772810772/QUESTION — Have a question about how to run your clothing brand? Post in comments section of this video!About This Video:In this video, Rob talks about who should start a clothing brand Vs who shouldn't start a clothing line in 2021. Many people get into the t shirt business for the wrong reasons. Most people start a clothing brand to "make money online" and don't have any REAL passion for the business. Starting a private label clothing brand is a JOURNEY and there are few very important things to know before getting started. (1) Understand that it is a HIGH competition and LOW barrier to entry business (2) Treat your clothing brand like a REAL business (3) Be open-minded, creative, and willing to make changes. It doesn't matter whether it's an inventory based or print on demand clothing business - either way you have to approach your business seriously. This info applies to clothing brands, clothing lines, streetwear brands, streetwear lines, t shirt businesses, t shirt lines, fashion brands, fashion lines, print on demand (POD), dropshipping and beyond!

*** Show Notes ***The Clothing Brand Marketing System: https://clothingbrandmarketing.com/Design Crowd (DISCOUNT CODE - "APPAREL"): https://www.designcrowd.com/apparelBook A Brand Review: https://www.apparelsuccess.com/Facebook Group: https://www.facebook.com/groups/243380772810772/QUESTION — Have a question about how to run your clothing brand? Post in comments section of this video!About This Video:In this video, Rob talks about different social media marketing strategies for your ecommerce clothing brand in 2021. Not every clothing brand has to market their brand in the same way. Some brands become successful through building an organic following on social media (YouTube, TikTok, Instagram, Etc) and others become successful through utilizing Facebook Ads, TikTok Ads, and other methods. The key is to start with YOUR strengths. What are you naturally disposed to do? What are your skills? Understanding yourself and leveraging your talents will go a very long way in helping you market your brand. This info applies to clothing brands, clothing lines, streetwear brands, streetwear companies, fashion brands, fashion lines, print on demand, t shirt brands, dropshipping and beyond!

*** Show Notes ***The Clothing Brand Marketing System: https://clothingbrandmarketing.com/Design Crowd (DISCOUNT CODE - "APPAREL"): https://www.designcrowd.com/apparelBook A Brand Review: https://www.apparelsuccess.com/Facebook Group: https://www.facebook.com/groups/243380772810772/QUESTION — Have a question about how to run your clothing brand? Post in comments section of this video!About This Video:In this video, Rob shares more advice on how to run TikTok ads successfully for your clothing brand as a primary component of your digital marketing strategy in 2021. This is a tiktok ads tutorial for clothing brands running dropshipping, print on demand or inventory based apparel businesses. As of right now, TikTok marketing is much less expensive than Instagram marketing or Facebook marketing. Social media is always changing and as entrepreneurs we have to keep our finger on the pulse of what's working right NOW. This info applies to clothing brands, clothing lines, streetwear brands, street business, fashion brands, fashion lines, t shirt brands, t shirt companies, print on demand, dropshipping, and beyond!

*** Show Notes ***The Clothing Brand Marketing System: https://clothingbrandmarketing.com/Design Crowd (DISCOUNT CODE - "APPAREL"): https://www.designcrowd.com/apparelBook A Brand Review: https://www.apparelsuccess.com/Facebook Group: https://www.facebook.com/groups/243380772810772/QUESTION — Have a question about how to run your clothing brand? Post in comments section of this video!About This Video:In this video, Rob shares the transition he made for his clothing brand this year (in 2021) from carrying inventory, warehousing, and packing orders to partnering with a fulfillment company and dropshipping every order using Shopify. Dropshipping in 2021 has become very appealing as it saves you the time and headache of having to manage all of your inventory and package all of your orders. Instead, when you work with a fulfillment company, your ecommerce success no longer has a bottleneck of inventory and order fulfillment logistics. This video will explain to you how dropshipping works for my clothing brand incase you ever decide that you want to go this route for your own apparel business. This video applies to all ecommerce businesses - but is specifically catered for clothing brands, clothing lines, fashion brands, fashion lines, t shirt brands, t shirt lines, streetwear brands, streetwear lines, print on demand (POD), dropshipping and beyond!

To watch this episode, please visit Rachel's YouTube channel. Listeners can find Paul Carter at his website http://www.lift-run-bang.com/, on Instagram @coachpaulcarter and @liftrunbang, and on Twitter @LiftRunBang. Paul Carter is a successful bodybuilder, powerlifter, fitness writer, and the founder of Lift-Run-Bang, a popular online coaching platform. Paul has spent almost 30 years of his life devoted to developing training and nutritional strategies that he has used to coach thousands of athletes. He has traveled across the world to speak and teach others how to use these methods to achieve their greatest fitness potential. Paul is the co-author of the Maximum Muscle Bible book and also an avid writer for T-Nation, Muscle and Fitness, Flex Magazine, and Bodybuilding.com. You can find Paul on Instagram @coachpaulcarter and @liftrunbang dropping knowledge bombs and providing practical, science-backed information to help you optimize your training and build your best physique. In this episode, we talk about hypertrophy training mistakes, Paul's advice around nutritional protocols, muscle tension vs. muscle sensation and how to spot the difference, prioritizing rest and recovery, and much more! “The more unstable a movement, the more degree of compensation can occur. This is not ideal for hypertrophy specific training.” - Paul Carter Top Takeaways: Top 5 hypertrophy training mistakes and how to avoid them Benefits of using machines for hypertrophy training How to properly train your glutes and lats Tension vs. sensation in your muscles and how to read the feedback your body is giving you during muscle contractions LISS vs. HIIT training - the truth about the “afterburn” effect Paul's recommendations for optimizing your recovery to increase overall results Today's Questions: In terms of nutritional ideology, what have been the most beneficial nutritional protocols over the years that you recommend to your clients? Do you incorporate any type of fasting into your regimen or with clients?  Can you give your perspective on fasting and muscle building in terms of maintaining muscle while fasting? Have you ever tried a PSMF approach? Can you debunk why machines can actually be beneficial and potentially optimal if hypertrophy and muscle building are your main goals? What are the top five biggest mistakes you see with hypertrophy training? How would you distinguish or explain to your clients the difference between mind-muscle connection versus sensation?  Thoughts on the maintenance volume research and how that plays out in practice for an advanced trainee. Research states that 1/3 to 1/9 of the volume it takes to gain is sufficient to maintain… but how low can you go and still maintain hypertrophy (assuming effort level is still high)? Do you think this is just a short-term maintenance volume (~3–12 weeks) or do you think we could maintain endlessly with such drastic decreases in volume? Can you debunk some of the myths around interval-style training versus moderate to low-intensity cardio? What's your favorite way to recover? Show Notes: [0:00] Welcome back to MetFlex and Chill! Today's special guest is Paul Carter @coachpaulcarter [0:30] Maximum Muscle Bible [1:00] Rachel introduces Paul Carter to the listeners [2:00] Paul gives a brief breakdown of how he started his journey in lifting, bodybuilding, and hypertrophy training  [5:00] Question: In terms of nutritional ideology, what have been the most beneficial nutritional protocols over the years that you recommend to your clients? [9:30] Question: Do you incorporate any type of fasting or anything like that? I know you have a carb cycling protocol that you put your clients through. [12:00] Question: Can you give your perspective on fasting and muscle building in terms of muscle building and maintaining muscle while fasting? [13:00] “As long as you're lifting hard if you just want to maintain your mass and you're fasting, you're fasting, as long as you're literally still resistance training, you're still giving your body a reason to retain that lean tissue.” Paul Carter [15:30] Question: Have you ever tried a PSMF approach? [17:00] Episode 114: Protein Sparing Modified Fasts (PSMF) with Robert Sikes [21:30] Question: Can you debunk why machines can actually be beneficial and potentially optimal if hypertrophy and muscle building are your main goals? [27:30] Question: What are the top five biggest mistakes you see with hypertrophy training? [28:30] “Picking movements that don't really fit their structure that well, that's another thing that people do consistently wrong.” Paul Carter [31:30] Misunderstanding between lifting heavy and training to failure and lifting effectively  [35:30] Question: How would you distinguish or explain to your clients the difference between mind-muscle connection versus sensation? [36:30] “People get very confused because they will say they feel something in a certain area without understanding from a functional anatomy standpoint what it is that they're actually feeling.” [38:00] What is neuromechanical matching? [47:00] Question from Bryan Boorstein: Thoughts on the maintenance volume research and how that plays out in practice for an advanced trainee. Research states that 1/3 to 1/9 of the volume it takes to gain is sufficient to maintain… but how low can you go and still maintain hypertrophy (assuming effort level is still high)? Do you think this is just a short-term maintenance volume (~3–12 weeks) or do you think we could maintain it endlessly with such drastic decreases in volume? [54:00] Overtraining and how you gain more by training 3-4-5 days versus 6 [55:30] “Fatigue will consistently suppress your fitness level.” Paul Carter [58:00] Question: Can you debunk some of the myths around interval-style training versus moderate to low-intensity cardio? [1:03:30] Question: What's your favorite way to recover? [1:07:00] Maximum Muscle Bible [1:09:00] If you want to check out Yoke Squad or Garage Gangsters check out Paul Carters link in bio on IG @coachpaulcarter [1:10:30] If you want to check Paul out on social media check out @coachpaulcarter and @liftrunbang [1:11:00] Thanks for listening to that episode with Paul Carter! I appreciate your time and if you want to check out more education and muscle building tips check out his IG @coachpaulcarter or @liftrunbang [1:11:00] If you're enjoying this podcast and the education Rachel is putting out for you all please help grow the show and leave a raving review for MetFlex on iTunes.  [1:11:30] How to Leave an Apple Podcast Review: First, Open the podcast app on your iPhone, Mac, or iPad. Then, hit the “Search” tab at the bottom right-hand corner of the page and search for MetFlex and Chill. Select the podcast, scroll down to find the subheading “Ratings & Reviews”. and select “Write a Review.” Next, select the number of stars you'd like to leave. Please choose 5 stars! Using the text box which says “Title,” write a title for your review. Then in the text box, write the review itself. The review can be up to 300 words long, but doesn't need to be much more than: “Love the show! Thanks!” or “Rachel provides wonderful content from a multitude of expert guests!” Once you're done select “Send” in the upper right-hand corner. --- Join the FREE MetFLex Life Course: www.metflexandchill.com Rachel Gregory (@rachelgregory.cns) is a Board-Certified Nutrition Specialist, Strength and Conditioning Specialist, and Author of the best-selling book, 21-Day Ketogenic Diet Weight Loss Challenge. She received her Master's Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor's Degree in Sports Medicine from the University of Miami. Rachel helps her clients transform their lives by starting with the physical (body), realizing the power of the mental (mindset), and ultimately gaining massive confidence that bleeds into every aspect of their lives (family, relationships, work, etc.).

*** Show Notes ***The Clothing Brand Marketing System: https://clothingbrandmarketing.com/Design Crowd (DISCOUNT CODE - "APPAREL"): https://www.designcrowd.com/apparelBook A Brand Review: https://www.apparelsuccess.com/Facebook Group: https://www.facebook.com/groups/243380772810772/QUESTION — Have a question about how to run your clothing brand? Post in comments section of this video!About This Video:In this video, Rob shares a motivational video for entrepreneurs showing his journey from a bad YouTuber to a successful entrepreneur running two separate six-figure ecommerce businesses. This video will inject in you the right mindset for new entrepreneurs to enjoy the process over the long haul. I hope that this video inspires you to view your entrepreneurship journey over the span of a decade (rathe than day to day or month to month). This is particularly powerful for entrepreneurs growing startup clothing brands, tshirt companies, print on demand, dropshipping, etc. Enjoy!

Guest: Matt Rainey joins me for another Summer Tech Series. Tonight’s topics: Office Space, Keeping Employees Happy, and No Marketing Matt. Question: Have you ever had to do eDiscovery for a client in 365? Question: Anyone know how to empty the deleted items folder in Outlook when the mailbox is full? ======= Other Web Links […]

*** Show Notes ***The Clothing Brand Marketing System: https://clothingbrandmarketing.com/Design Crowd (DISCOUNT CODE - "APPAREL"): https://www.designcrowd.com/apparelBook A Brand Review: https://www.apparelsuccess.com/Facebook Group: https://www.facebook.com/groups/243380772810772/QUESTION — Have a question about how to run your clothing brand? Post in comments section of this video!About This Video:In this video, Rob shares his best performing Facebook Ads in 2021 so far for clothing brands looking to get better results in ecommerce. This Facebook Ads tutorial will show you that you can achieve an amazing ROAS (Return On Ad Spend) using very simple yet effective ad creatives. This advertising approach applies to Facebook Ads, Instagram Ads, and TikTok Ads. It is an absolute game-changer for new clothing brand owners who are over complicating the content creation process. This info applies to clothing brands, clothing lines, tshirt brands, t shirt business, streetwear brands, fashion brands, print on demand (POD), and dropshipping companies all looking to improve their fb ads in 2021. Hope you enjoy!

*** Show Notes ***The Clothing Brand Marketing System: https://clothingbrandmarketing.com/Design Crowd (DISCOUNT CODE - "APPAREL"): https://www.designcrowd.com/apparelBook A Brand Review: https://www.apparelsuccess.com/Facebook Group: https://www.facebook.com/groups/243380772810772/QUESTION — Have a question about how to run your clothing brand? Post in comments section of this video!About This Video:In this video, Rob shares a digital marketing strategy for ecommerce brands in 2021 using TikTok Ads. This is a powerful TikTok Ads tutorial for clothing brands and other ecommerce businesses using Shopify to sell their products. TikTok marketing is the most underrated social media marketing platform of the next decade. I've been using TikTok ads to market my dropshipping clothing brand with amazing results and I'm excited to show you exactly how I've done it. Sit back, relax, and enjoy learning all about how to run TikTok ads. This info applies to all online entrepreneurs looking to take advantage of the next best thing in the digital marketing space (especially made for clothing brands, dropshipping, t shirt brands, etc).

*** Show Notes ***The Clothing Brand Marketing System: https://clothingbrandmarketing.com/Design Crowd (DISCOUNT CODE - "APPAREL"): https://www.designcrowd.com/apparelBook A Brand Review: https://www.apparelsuccess.com/Facebook Group: https://www.facebook.com/groups/243380772810772/QUESTION — Have a question about how to run your clothing brand? Post in comments section of this video!About This Video:In this entrepreneur vlog, Rob shares clothing line advice for fashion brands and t shirt businesses looking to take their clothing brand to the next level. Every clothing brand startup that is successful with marketing eventually reaches a dilemma of how to process orders and maintain their brands growth simultaneously. This video will help teach you how to start a clothing line and transition it into a smooth operation. It will teach you when it is the right time to hire employees so that you can focus on growing your clothing brand by mastering social media marketing. This video is for clothing brands, clothing lines, fashion brands, fashion lines, t shirt businesses, t shirt brands, streetwear brands, print on demand (POD), dropshipping and beyond!

*** Show Notes ***Best Thermal Label Printer (as shown in the video): https://lh2printer.ca/The Clothing Brand Marketing System: https://clothingbrandmarketing.com/Design Crowd (DISCOUNT CODE - "APPAREL"): https://www.designcrowd.com/apparelBook A Brand Review: https://www.apparelsuccess.com/Facebook Group: https://www.facebook.com/groups/243380772810772/QUESTION — Have a question about how to run your clothing brand? Post in comments section of this video!About This Video:In this vlog, Rob teaches you how to print shipping labels from home for your small business using the best thermal label printer. If you run your website through shopify, wix, etc - this will teach you how to resize your shipping labels and print them at home very easily. Packing orders from home can be a daunting task if you have never done it before. This video was made to make your life easier packaging orders for your brand so that you can focus on growing. Pack with me and my small business clothing brand startup!

*** Show Notes ***The Clothing Brand Marketing System: https://clothingbrandmarketing.com/Design Crowd (DISCOUNT CODE - "APPAREL"): https://www.designcrowd.com/apparelBook A Brand Review: https://www.apparelsuccess.com/Facebook Group: https://www.facebook.com/groups/243380772810772/QUESTION — Have a question about how to run your clothing brand? Post in comments section of this video!About This Video:In this video, Rob talks about how to sell your clothing brand to retailers. This video will teach you how to get your product into stores and enter the retail space in addition to having a thriving online business. For a long time, I tried to sell my clothing to brick and mortar through cold calling and emailing - with little success. It wasn't until I built a thriving ecommerce business that brick and mortar physical retail stores began approaching me. Selling to stores will provide your clothing brand with a secondary distribution channel. This is small business advice catered to entrepreneurs in the fashion business. This info applies to all entrepreneurs, but specifically has been created for clothing brands, clothing lines, t shirt brands, t shirt businesses, fashion brands, fashion lines, streetwear brands, street wear lines, print on demand (POD), dropshipping and beyond!

*** Show Notes ***The Clothing Brand Marketing System: https://clothingbrandmarketing.com/Design Crowd (DISCOUNT CODE - "APPAREL"): https://www.designcrowd.com/apparelBook A Brand Review: https://www.apparelsuccess.com/Facebook Group: https://www.facebook.com/groups/243380772810772/QUESTION — Have a question about how to run your clothing brand? Post in comments section of this video!About This Video:In this weekly entrepreneur vlog, Rob talks about how your results inside your clothing brand are always a direct reflection of your work ethic, strategies, and persistence. If you aren't selling clothing for your clothing brand then take a step back and examine your behaviours. Are you working consistently enough? Are your marketing strategies high quality? How long have you been working on your clothing line? If you want to be a successful entrepreneur it's important to be grounded in these realities. This info applies to all entrepreneurs running any type of small business - but is specifically catered to clothing brands, clothing lines, fashion brands, fashion lines, streetwear brands, t shirt businesses, print on demand (POD), dropshipping and beyond!

To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/ Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter  In this episode, Rachel chats about stubborn body fat areas, how to persevere through workouts while healing an injury, prioritizing your training schedule around your goals, overtraining, stress gut, and more! “If you've been so focused on just losing body fat, and you haven't spent a good amount of time actually focused on building muscle...then you're not going to look how you want to look when you do lose that body fat.” Rachel Gregory Today's Questions: If I'm cutting, how do I know if I'm under-muscled or have not cut far enough? I hurt my shoulder. Do I rest my arms or work around it? Recovery may take a while. Should strength training be completed before a walk/hike? Or does order not matter? Have you heard of stress gut? Can too much training cause GERD or other problems? Top Takeaways: Two components to invest your mindset in for the areas that seem to be the last areas to lose body fat Lower body movements that might work with minimal shoulder involvement to train while avoiding an injury Concentric vs. eccentric training benefits When it might be beneficial to add a greens supplement  Show Notes: [0:00] Welcome back to MetFlex and Chill! Today's Q&A episode is answering questions from IG and The Friday Flex. If you haven't signed up for The Friday Flex yet and are interested... sign up at www.metflexlife.com/newsletter [0:30] Question: If I'm cutting, how do I know if I'm under-muscled or have not cut far enough? [1:30] “If you've been so focused on just losing body fat, losing weight, all of that and you haven't spent a good amount of time actually focused on building muscle, then you're not going to look how you want to look when you do lose that body fat.” [5:00] If you're interested in one-on-one coaching with Rachel go to www.metflexlife.com/apply [6:00] Two key components to focus on during a fat loss phase [6:30] Episode 104: 8-Month Building Phase Results & Plan For Next Cut [7:00]  “The time that it takes to lose body fat is actually a lot less time than it takes to put on muscle mass.” [8:30] Question: I hurt my shoulder. Do I rest my arms or work around it? Recovery may take a while. [10:00] Lower body movements that might work when recovering from an upper-body injury [11:00] Safety bar for squats [13:00] What is cross-education or the cross-training effect? [14:00] Contralateral effects of eccentric resistance training on immobilized arm, Cross education: possible mechanisms for the contralateral effects of unilateral resistance training [16:00] Concentric vs. eccentric training benefits [17:00] “The biggest thing is to focus on what you can do, not what you can't do.” [18:00] Question: Should strength training be completed before a walk/hike? Or does order not matter? [18:30] Hiking vs. walking is very different in terms of exertion [21:30] If your goal is to build muscle, do that first. If your goal is to get better at walking or hiking, do that first. ;)  [22:00] Question: What do you think of using a super greens supplement in a smoothie? [24:30] Check out Organifi by going to www.organifi.com/metflex and use code METFLEX for 15% off any of their products [26:00] Question: Have you ever heard of stress gut? Can too much training cause GERD or other problems? [30:30] Your body is smart and it will do what it needs to do to get you out of the stressful situation  [34:00] Importance of paying attention to when your fueling pre and post-workout [36:00] The anabolic window [40:30]  If you haven't signed up for The Friday Flex yet and are interested, sign up at www.metflexlife.com/newsletter. Rachel shares tips, recipes, exercises, and more each Friday! THINGS MENTIONED IN THIS EPISODE: Episode 107: Fasting & Muscle Preservation, Early Morning Training, How To Build Your Pre & Post-Workout Meals Episode 52: Most Common Causes of Bloating, Intermittent Fasting vs. Time Restricted Feeding, and Training While Fasted Episode 85: All Things GUT HEALTH with Sam Miller --- Join the FREE MetFLex Life Course: www.metflexandchill.com Rachel Gregory (@rachelgregory.cns) is a Board-Certified Nutrition Specialist, Strength and Conditioning Specialist, and Author of the best-selling book, 21-Day Ketogenic Diet Weight Loss Challenge. She received her Master's Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor's Degree in Sports Medicine from the University of Miami. Rachel helps her clients transform their lives by starting with the physical (body), realizing the power of the mental (mindset), and ultimately gaining massive confidence that bleeds into every aspect of their lives (family, relationships, work, etc.).

*** Show Notes ***The Clothing Brand Marketing System: https://clothingbrandmarketing.com/Design Crowd (DISCOUNT CODE - "APPAREL"): https://www.designcrowd.com/apparelBook A Brand Review: https://www.apparelsuccess.com/Facebook Group: https://www.facebook.com/groups/243380772810772/QUESTION — Have a question about how to run your clothing brand? Post in comments section of this video!About This Video:In this video, I share my favourite audio books, podcasts, and documentaries that helped me grow my businesses and that I believe every entrepreneur should consume. My favourite podcast is Sam Ovens, favourite YouTuber is Alex Becker, favourite books are War of Art, Principles, Purple Cow, and favourite documentary is The Defiant Ones. Instead of being a "best business books" episode - I decided to mix in all of my favourite info sources. On top of consuming business books, podcasts and information from YouTubers - I also purchase online courses and work directly with mentors to learn the technical aspects of my businesses. This info applies to entrepreneurs running clothing brands, clothing lines, fashion brands, fashion lines, t shirt businesses, streetwear lines, print on demand, dropshipping and beyond!

*** Show Notes ***The Clothing Brand Marketing System: https://clothingbrandmarketing.com/Design Crowd (DISCOUNT CODE - "APPAREL"): https://www.designcrowd.com/apparelBook A Brand Review: https://www.apparelsuccess.com/Facebook Group: https://www.facebook.com/groups/243380772810772/QUESTION — Have a question about how to run your clothing brand? Post in comments section of this video!About This Video:In this weekly entrepreneur vlog, Rob talks about how to break through plateaus for your clothing brand. It doesn't matter whether you are holding the inventory for your clothing brand or running a print on demand (POD) business - RETHINKING your strategies (social media marketing, digital marketing, influencer marketing, tik tok, Instagram, inventory management, order fulfillment, design, concept, etc) is crucial for the future success of your clothing brand. Most clothing brands that I've worked with spend their time mainly doing Instagram marketing (posting a few times a week) and expect to get big time results. Also, many clothing brands have been pushing the same concept (that isn't working) for way too long without making any changes or adjustments. I've recently made a big scary change for my clothing brand partnering with a fulfillment company who will be handling all of the order fulfillment and inventory (dropshipping). This is a huge change - but also necessary in order to get over my current plateau and hit another level. This info applies to clothing brands, clothing lines, t shirt brands, t shirt businesses, fashion brands, fashion lines, streetwear brands, streetwear lines, print on demand (POD), dropshipping and beyond!

*** Show Notes ***The Clothing Brand Marketing System: https://clothingbrandmarketing.com/Design Crowd (DISCOUNT CODE - "APPAREL"): https://www.designcrowd.com/apparelBook A Brand Review: https://www.apparelsuccess.com/Facebook Group: https://www.facebook.com/groups/243380772810772/QUESTION — Have a question about how to run your clothing brand? Post in comments section of this video!About This Video:In this weekly vlog, Rob talks about the importance of delayed gratification in your ability to get results inside of your business as an entrepreneur. Immediate gratification vs delayed gratification is a crucial paradigm shift to make if you want to become successful. The top 1% of successful people apply delayed gratification regularly to their business. Delayed gratification will help you achieve personal growth in practically every area of your life. Self discipline, will power, and patience are the keys to reaching big long term goals. This is my favourite concept in personal development: immediate gratification vs long term growth. This info applies to all entrepreneurs but is specifically catered to clothing brands, clothing lines, fashion brands, fashion lines, t shirt businesses, t shirt brands, streetwear brands, print on demand (POD), dropshipping and beyond!

*** Show Notes ***The Clothing Brand Marketing System: https://clothingbrandmarketing.com/Design Crowd (DISCOUNT CODE - "APPAREL"): https://www.designcrowd.com/apparelBook A Brand Review: https://www.apparelsuccess.com/Facebook Group: https://www.facebook.com/groups/243380772810772/QUESTION — Have a question about how to run your clothing brand? Post in comments section of this video!About This Video:Every wonder "what is branding?"... "what is a brand?" In this video, Rob shares a crucial lesson for clothing brand owners on brand identity, expression and culture. Gaining knowledge about why people wear clothing (consumer behaviour) will give you a much better compass for how to improve your clothing brand. This will give you profound insights into personal branding and business development. Knowing your brand profile and brand strategy is the key to selling lots of clothing - but the connection must be established first. This info applies to clothing brands, clothing lines, fashion brands, fashion lines, t shirt businesses, streetwear brands, print on demand (POD), dropshipping and beyond!

*** Show Notes ***The Clothing Brand Marketing System: https://clothingbrandmarketing.com/Design Crowd (DISCOUNT CODE - "APPAREL"): https://www.designcrowd.com/apparelBook A Brand Review: https://www.apparelsuccess.com/Facebook Group: https://www.facebook.com/groups/243380772810772/QUESTION — Have a question about how to run your clothing brand? Post in comments section of this video!About This Video:In this video, Rob talks about how to promote and market your clothing brand using Instagram and TikTok in 2021. Digital marketing is the BEST way to promote your clothing brand when you are starting a clothing brand (and you don't have to use Facebook Ads). These social media marketing tips come from my experience growing my clothing brand over the past 5 years. Implement this marketing strategy when you start a clothing brand to quickly build a following, test your markets, and build a base of customers. This info applies to clothing brands, clothing lines, streetwear brands, tshirt businesses, print on demand (POD), dropshipping and beyond!

On this show we listen about friendship. Over time people grow apart. Sometimes it is situations that cause the friendship to be no longer. Question❓ Have you ever lost a friend? If this episode has touched you and you would like to comment please email ggthw18@gmail.com. If you want to be on the show please do reach out. Any opportunity that is being shared please email fredaweda@gmail.com for the music project. Email ggthw18@gmail.com for the Radio and TV opportunity. --- Send in a voice message: https://anchor.fm/ggthw/message

*** Show Notes ***The Clothing Brand Marketing System: https://clothingbrandmarketing.com/Design Crowd (DISCOUNT CODE - "APPAREL"): https://www.designcrowd.com/apparelBook A Brand Review: https://www.apparelsuccess.com/Facebook Group: https://www.facebook.com/groups/243380772810772/QUESTION — Have a question about how to run your clothing brand? Post in comments section of this video!About This Video:In this video, Rob shares back-door growth hacking advice to derive the ideas for your clothing brand through observation rather than abstraction. The secret to a successful private label dropshipping, print on demand, or inventory based clothing brand is deeply connecting with your market. Your content marketing, influencer marketing, and Facebook Ads efforts will ONLY pay off if your brand concept is resonating with an audience. Digital marketing is ONLY useful if your brand is valuable on its own. Forget about the Instagram and TikTok algorithm for a second - and focus on your products. This entrepreneur vlog is for clothing brands, fashion brands, streetwear brands, t shirt businesses, print on demand, dropshipping, in 2021 and beyond!

Have you ever considered working with contractors? We worked with multiple contractors for years, and I can say they helped us grow our business. In today's episode, we share what we have learned about our years of working with them.  We share what we found was great about them, and what was not so great.  

To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/ Join Rachel’s weekly newsletter: https://www.metflexlife.com/newsletter  In this episode, Rachel gives a detailed update on her current fat loss phase and answers listener questions on topics including calorie cycling, diet breaks and refeeds, hunger and craving tips, muscle preservation, reverse dieting, nutritional periodization and more! “There’s no magic in the way you go about setting up your weekly calorie intake. The magic is in the adherence." Rachel Gregory Today's Questions: How long should a cut last? How long is your cut and are you using refeeds/diet breaks? How often? What's your calorie intake? What % deficit are you following? How quickly do you drop calories? And how low do you think you'll go in calories? Do you have any tricks during the first few days of a cut to avoid sugar cravings? Have you lost muscle while cutting? Will you reverse diet after the cut is over or stay at NEW maintenance for a while? Can you talk about how your cut fits into your overall plan/goals for the next year? Top Takeaways: A general timeline for a fat loss phase How to increase movement without incorporating more exercise Tips and tricks on how to overcome cravings  How to set your meal timing up for success The number one component to prioritize during a fat loss phase How to practice being in a maintenance phase   Show Notes: [0:00] Welcome back to MetFlex and Chill! Today’s Q&A is a deep dive into Rachel’s current fat loss phase and answering all your related questions! [0:30] If you're enjoying the show, please share it out by screenshotting an episode and tagging @rachelgregory.cns or leave a review on iTunes to help grow the show! [2:00] A brief overview of Rachel’s building phase before heading into the cut [2:00] Episode 104: 8-Month Building Phase Results & Plan For Next Cut [4:30] Episode 66: Fasting & Muscle Breakdown, Strategic ‘Cheat’ Meals, Protein & Longevity, and More! [12:00] The scale is NOT the end all be all… it is just one metric [15:30] Movement for fat loss and why it’s important [18:00] Question: How long should a cut last? [20:30] Episode 76: MINI CUTS: What, Why, When, & How? [22:00] Episode 26: Understanding Fat Loss Plateaus, Diet Breaks and Refeeds, Targeted Keto, and More! [26:30] Episode 10: Shifting Your Goals and Mindset, Optimizing At-Home Workouts, and Implementing Refeeds/Diet Breaks [27:00] Episode 45: The Science of Body Recomposition with Dr. Bill Campbell [27:30] Question: What's your calorie intake? [28:30] Question: What percentage deficit are you following? [30:30] Overall movement…NEAT… not exercise is underrated during a fat loss phase [31:30] Sign up for The Friday Flex: www.metflexlife.com/newsletter [33:30] Question: How quickly do you drop calories? And how low do you think you'll go in calories? [38:00] Question: Do you have any tricks during the first few days of a cut to avoid sugar cravings? [42:00] [FREE GUIDE] The Ultimate Hunger Hacks! [43:00] Question: Have you lost muscle while cutting? [45:00] Episode 111: How To Optimize Protein Intake & Distribution Across Your Day To Maximize Gains [47:00] Episode 107: Fasting & Muscle Preservation, Early Morning Training, How To Build Your Pre & Post-Workout Meals [50:00] Being strategic with your cardio..to maintain muscle mass and avoid burnout [51:30] Episode 56: Clearing Up The Cardio Confusion: Implementing Cardio for Fat Loss, Performance, and Overall Health [51:30] Question: Will you reverse diet after the cut is over or stay at NEW maintenance for a while? [55:00] Episode 82: Reverse Dieting, The Restrict & Binge Cycle, and Finding ‘Good’ Research Papers [55:30] Question: Can you talk about how your cut fits into your overall plan or goals for next year? [56:00] Episode 106: Metabolic Rehabilitation, Busting Fat Loss Plateaus, Nutritional Periodization, and More! [59:00] How to practice being in a maintenance phase  [1:00:00] If you're enjoying the show, please share it out by screenshotting an episode and tagging @rachelgregory.cns or leave a review on iTunes to help grow the show! [1:00:30] www.metflexlife.com/podcasts [1:01:00] You can sign up for The Friday Flex at www.metflexlife.com/newsletter   THINGS MENTIONED IN THIS EPISODE: Episode 104: 8-Month Building Phase Results & Plan For Next Cut Episode 66: Fasting & Muscle Breakdown, Strategic ‘Cheat’ Meals, Protein & Longevity, and More! Episode 76: MINI CUTS: What, Why, When, & How? Episode 26: Understanding Fat Loss Plateaus, Diet Breaks and Refeeds, Targeted Keto, and More! Episode 10: Shifting Your Goals and Mindset, Optimizing At-Home Workouts, and Implementing Refeeds/Diet Breaks Episode 45: The Science of Body Recomposition with Dr. Bill Campbell Fat Loss: The Hierarchy Of Importance Sign up for The Friday Flex: www.metflexlife.com/newsletter [FREE GUIDE] The Ultimate Hunger Hacks! Episode 111: How To Optimize Protein Intake & Distribution Across Your Day To Maximize Gains Episode 107: Fasting & Muscle Preservation, Early Morning Training, How To Build Your Pre & Post-Workout Meals Episode 56: Clearing Up The Cardio Confusion: Implementing Cardio for Fat Loss, Performance, and Overall Health Episode 82: Reverse Dieting, The Restrict & Binge Cycle, and Finding ‘Good’ Research Papers Episode 106: Metabolic Rehabilitation, Busting Fat Loss Plateaus, Nutritional Periodization, and More!

*** Show Notes ***The Clothing Brand Marketing System: https://clothingbrandmarketing.com/Design Crowd (DISCOUNT CODE - "APPAREL"): https://www.designcrowd.com/apparelBook A Brand Review: https://www.apparelsuccess.com/Facebook Group: https://www.facebook.com/groups/243380772810772/QUESTION — Have a question about how to run your clothing brand? Post in comments section of this video!About This Video:In this video, I talk about his latest transition in switching to using an order fulfillment company for his clothing brand rather than packaging orders independently. This is essentially a form of dropshipping - and in 2021 with ecommerce being as friendly as it is, this will be a huge move going forward. I want to be able to focus on the things I'm good at - like branding, marketing, social media, facebook ads, design, giveaways, etc - and having to build out the other side of my business gets in the way of that. Working with a fulfillment company will free up way more time to focus on my strengths. This video applies to clothing brands, fashion lines, tshirt brands, streetwear brands, dropshipping, print on demand (POD), and beyond!!

*** Show Notes ***The Clothing Brand Marketing System: https://clothingbrandmarketing.com/Design Crowd (DISCOUNT CODE - "APPAREL"): https://www.designcrowd.com/apparelBook A Brand Review: https://www.apparelsuccess.com/Facebook Group: https://www.facebook.com/groups/243380772810772/QUESTION — Have a question about how to run your clothing brand? Post in comments section of this video!About This Video:In this video, Rob shares key information for print on demand (POD) and inventory based clothing brands on how to create MORE demand to sell more and make more sales. This walks you through exactly how to start a clothing brand and which areas of your clothing line to focus on the most. This is for you if you are looking to make money online in 2021 by growing a successful clothing brand. You can do all of this selling clothing through a shopify store with the help of a solid gameplan, social media, and facebook ads. Hope this tutorial helps. This info applies to clothing brands, clothing lines, streetwear brands, streetwear lines, tshirt brands, t shirt business, print on demand (POD), dropshipping and beyond!

Question: Have you ever sent or received a REALLY embarrassing message / text / email? (eg. When you email your co-worker talking about how big of a wanker your boss is and you accidentally emailed your boss instead of your friend, the time you sent a sext to your Mom instead of your girlfriend, when you texted your friends GROUP talking trash about Linda...and she was on the text thread, your newly single father was trying to spit some game at a Tinder chick with your same name and you had to break it to him that he was texting his daughter, etc) Show Features: The Overshare Chair featuring Dave and Dirty Laundry Socials: @DaveandMahoney Voice Mail: 833-Yo-Dummy https://www.twitch.tv/daveandmahoney Additional Content: daveandmahoney.com See omnystudio.com/listener for privacy information.

Bonus episode! Today Ryan shares stories of travel and food and how funny it can be when things get lost in translation!We’ll start having short, bonus episodes featuring travel stories on the first Monday of each month. For today’s travel story Ryan shares humorous anecdotes regarding food during a recent vacation in Mexico.Check out these episodes mentioned in today’s travel story:Episode 45: Ryan’s complete tale of their vacation at Hard Rock Hotel Riviera Maya.Episode 32: Funny (and Scary) Travel Stories.**Question: Have you ever experienced something "lost in translation!"   **Let us know on Facebook and Instagram.** For Current Promotions and complete show notes, go to AllThingsTravelShow.com/46. Do You Have a Travel Story? For a chance to potentially be featured on an episode of All Things Travel Stories, go to AllThingsTravelShow.Com/Story.Never miss an episode and help us take you to the top with us be subscribing and leaving a 5-Star review on your favorite podcasting app:Apple PodcastsStitcherAmazon MusicSpotifyiHeartRadioGoogle Podcasts Ready to plan your vacation?  Email vacationplanning@allthingstravelshow.com or at  AllThingsTravelShow.com.

*** Show Notes ***The Clothing Brand Marketing System: https://clothingbrandmarketing.com/Design Crowd (DISCOUNT CODE - "APPAREL"): https://www.designcrowd.com/apparelBook A Brand Review: https://www.apparelsuccess.com/Facebook Group: https://www.facebook.com/groups/243380772810772/QUESTION — Have a question about how to run your clothing brand? Post in comments section of this video!About This Video:In this video, Rob shares the truth about entrepreneurship in 2021. What is entrepreneurship? The current state of entrepreneurship has convinced people that they need to be PERFECT creatures in order to get results in business. Personal growth isn't always about "perfection" but often requires room for self-acceptance and flaws. Small business owners often drive themselves crazy with perfectionism and I believe that it is all rooted from their believe that entrepreneurs shouldn't have any "off-days". The truth is that you don't have to be a perfect person to "make money online" - what it takes is an above average level of consistency and commitment over the long haul. This is my weekly entrepreneur vlog where I share my insights from running my clothing brand and mentoring business. This info applies to all entrepreneurs and is catered to clothing brands, clothing lines, fashion brands, fashion lines, streetwear brands, t shirt brand, print on demand, dropshipping and beyond!

*** Show Notes ***The Clothing Brand Marketing System: https://clothingbrandmarketing.com/Design Crowd (DISCOUNT CODE - "APPAREL"): https://www.designcrowd.com/apparelBook A Brand Review: https://www.apparelsuccess.com/Facebook Group: https://www.facebook.com/groups/243380772810772/QUESTION — Have a question about how to run your clothing brand? Post in comments section of this video!About This Video:In this video, Rob gives his best motivational speech for how he grew two businesses to over 6-figures at the same time. This is the ultimate motivational video for small business owners. In my five year journey as an entrepreneur, the growth mindset is what enabled me to grow and move forward consistently. In order to succeed as an entrepreneur you must have a "growth mindset" rather than a "fixed mindset". For anyone hoping to "make money online" this video will show you just how powerful enjoying the journey is. The goal of this entrepreneur vlog is to convince you of your abilities to change and learn new things. People often wonder "how to become a millionaire" - having theen growth mindset is a huge factor. This info applies to all entrepreneurs and small business owners but especially if you run a clothing brand, clothing line, fashion brand, fashion line, streetwear brand, streetwear line, t shirt brand, tshirt line, print on demand (POD), dropshipping and beyond!!

*** Show Notes ***The Clothing Brand Marketing System: https://clothingbrandmarketing.com/Design Crowd (DISCOUNT CODE - "APPAREL"): https://www.designcrowd.com/apparelBook A Brand Review: https://www.apparelsuccess.com/Facebook Group: https://www.facebook.com/groups/243380772810772/QUESTION — Have a question about how to run your clothing brand? Post in comments section of this video!About This Video:In this video, Rob talks about how to make decisions for your private label clothing brand in terms of restocking inventory and planning for future product releases. This is a behind the scenes look at how I make money online through my own private label clothing brand as an entrepreneur. Even if you run a print on demand clothing brand, this video will give you a glimpse into how to use your clothing brands sales data to make unbiased decisions to improve your clothing brands effectiveness and future performance. When first starting a clothing brand everything can be "loosey goosey" when it comes to how you are operating. As you grow - it's important optimize your systems. The only way you can grow a clothing brand is if you consistently release products that your market wants to buy. It's very hard to come out with "best sellers" if you aren't sure of what people are buying or want to buy. This info applies to you if you run a clothing brand, clothing line, fashion brand, fashion line, streetwear brand, streetwear line, t shirt brand, tshirt line, print on demand (POD), dropshipping and beyond!!

*** Show Notes ***The Clothing Brand Marketing System: https://clothingbrandmarketing.com/Design Crowd (DISCOUNT CODE - "APPAREL"): https://www.designcrowd.com/apparelBook A Brand Review: https://www.apparelsuccess.com/Facebook Group: https://www.facebook.com/groups/243380772810772/QUESTION — Have a question about how to run your clothing brand? Post in comments section of this video!About This Video:In this video, Rob shares the secret to becoming profitable as a clothing brand. When you start a clothing brand - your costs are going to be relatively high. The reason for this is that you will likely not be ordering high quantities when sourcing your goods. When you're starting a clothing brand, you will have to go through a phase of having a relatively high cost of goods until you're brand is able to reliably move enough product. There is a slight exception to all of this for print on demand clothing brands because they do not require significant upfront investment. The catch with print on demand businesses however is that you lose massive amount of control over sourcing, quality checking, and shipping times. Many print on demand clothing brands switch to carrying inventory because their print on demand service is ruining their customer experience due to slow shipping times and mistakes with orders. After all of your expenses (inventory, shipping, advertising like Facebook and Instagram Ads, supplies, promotional items, etc) it can be very hard to manage your clothing brand to be truly profitable. The secret is to lower the cost of goods as you move more volume. This info applies to clothing brands, clothing lines, fashion brands, fashion lines, streetwear brands, streetwear lines, t shirt businesses, print on demand (POD), dropshipping and beyond!

*** Show Notes ***The Clothing Brand Marketing System: https://clothingbrandmarketing.com/Design Crowd (DISCOUNT CODE - "APPAREL"): https://www.designcrowd.com/apparelBook A Brand Review: https://www.apparelsuccess.com/Facebook Group: https://www.facebook.com/groups/243380772810772/QUESTION — Have a question about how to run your clothing brand? Post in comments section of this video!About This Video:In this entrepreneur vlog, Rob shares his revenues, sales, and facebook ad reports for his clothing brand since the start of 2021. If you want to know how to drive sales for your private label print on demand (or inventory based) clothing line - I share with you exactly how I've done it. My marketing strategy (as of now) consists of Facebook/Instagram Ads, email marketing, organic Instagram and TikTok reach, and word of mouth. I sell t shirts, tanks, hoodies, hats, sweatpants and accessories. I hope that my clothing brand success story inspires you to feel like you can achieve the same thing for your own private label clothing line. This is a very good behind the scenes look at the numbers for my brand. If you are looking to make money online, this video will show you just how possible it is if you can master the foundation of your brand. Sales are driven almost entirely through social media marketing - and repeat customers are generated through free email campaigns. Facebook marketing is the core component and source of my success currently, but it always subject to change. My marketing plan is not complicated but instead focused on mastering a few quality traffic sources. This info applies to clothing brands, clothing lines, streetwear, fashion brands, fashion lines, t shirt business, dropshipping, print on demand (POD), and beyond!

*** Show Notes ***The Clothing Brand Marketing System: https://clothingbrandmarketing.com/Design Crowd (DISCOUNT CODE - "APPAREL"): https://www.designcrowd.com/apparelBook A Brand Review: https://www.apparelsuccess.com/Facebook Group: https://www.facebook.com/groups/243380772810772/QUESTION — Have a question about how to run your clothing brand? Post in comments section of this video!About This Video:In this entrepreneur vlog, Rob talks about the state of entrepreneurship and the opportunities that the information revolution is creating for entrepreneurs in 2021. This is my small business vlog. I can't believe how many people waste their time consuming useless information. There is an opportunity cost - every second you spend watching Netflix you could be learning and acquiring knowledge for how to better operate your business. In my eyes, it's a common and massive entrepreneur mistake to spend large amounts of time consuming garbage. It's also an entrepreneurial skill to be aware of the opportunity the internet presents in acquiring new information. Investing your time into learning rather than entertainment or leisure is a crucial component in entrepreneurial success. The entrepreneurial mindset is so important. This info applies to all entrepreneurs and will specifically benefit clothing brands, apparel brands, streetwear brands, fashion brands, print on demand (POD), dropshippers and beyond!

*** Show Notes ***The Clothing Brand Marketing System: https://clothingbrandmarketing.com/Design Crowd (DISCOUNT CODE - "APPAREL"): https://www.designcrowd.com/apparelBook A Brand Review: https://www.apparelsuccess.com/Facebook Group: https://www.facebook.com/groups/243380772810772/QUESTION — Have a question about how to run your clothing brand? Post in comments section of this video!About This Video:In this entrepreneur vlog, Rob talks about the signs of a great clothing brand business idea. Whether it's print on demand or carrying inventory - these signs are indicators that your clothing brand has the potential to become truly successful. Apparel success doesn't come easy - but it is possible if your brand concept stems from something real. If you're starting a clothing brand - this is what to look out for. It doesn't have to happen fast. This info applies to clothing brands, clothing lines, fashion brands, fashion lines, streetwear brands, streetwear lines, t shirt businesses, t shirt brands, print on demand (POD - shopify), dropshipping and beyond.

*** Show Notes ***The Clothing Brand Marketing System: https://clothingbrandmarketing.com/Design Crowd (DISCOUNT CODE - "APPAREL"): https://www.designcrowd.com/apparelBook A Brand Review: https://www.apparelsuccess.com/Facebook Group: https://www.facebook.com/groups/243380772810772/QUESTION — Have a question about how to run your clothing brand? Post in comments section of this video!About This Video:In this entrepreneur vlog, Rob shares his journey from employee to entrepreneur as entrepreneur motivation. This is the difference between entrepreneur vs employee mindset. This is my entrepreneur vlog advice. This is my entrepreneur life vlog. The life of an entrepreneur is not easy - but in my opinion the struggles are worth the rewards. Nailing the entrepreneurial mindset can be tricky, but with enough practice and time you will slowly start to transform your thoughts. The entrepreneurial mindset doesn't come naturally to most people. If you're anything like me, you have to apply yourself to achieve it.

*** Show Notes ***The Clothing Brand Marketing System: https://clothingbrandmarketing.com/Design Crowd (DISCOUNT CODE - "APPAREL"): https://www.designcrowd.com/apparelBook A Brand Review: https://www.apparelsuccess.com/Facebook Group: https://www.facebook.com/groups/243380772810772/Label Printer: https://www.amazon.ca/Thermal-Label-Printer-4x6-Size/dp/B07V1PNCC7Shipping Boxes: https://www.uline.ca/Cls_04/Boxes-CorrugatedStickers: https://www.stickermule.com/QUESTION — Have a question about how to run your clothing brand? Post in comments section of this video!About This Video:In this entrepreneur vlog, Rob talks about how to start a clothing brand from home. Specifically, we talk about all of the office and shipping supplies you need for efficiently packing and shipping orders. This tutorial is for private label clothing brand owners that are starting a clothing brand from scratch and would like a shortcut on what they need to get started. It doesn't matter whether it's a streetwear brand, fashion line, t shirt business, or lifestyle clothing brand - these supplies will have you all set to package and send your first orders. This applies to how to start a clothing brand in 2021 - as it is now March 2021. This is one of the most all-encompassing videos for clothing brands that I've ever released on Apparel Success. I really hope this helps you with starting a clothing brand in 2021. This info applies to clothing brands, clothing lines, fashion brands, fashion lines, streetwear brands, streetwear lines, t shirt business, t shirt company, dropshipping, print on demand and beyond!!

*** Show Notes ***The Clothing Brand Marketing System: https://clothingbrandmarketing.com/Design Crowd (DISCOUNT CODE - "APPAREL"): https://www.designcrowd.com/apparelBook A Brand Review: https://www.apparelsuccess.com/Facebook Group: https://www.facebook.com/groups/243380772810772/QUESTION — Have a question about how to run your clothing brand? Post in comments section of this video!About This Video:In this clothing brand vlog, Rob talks about the practicality of letting go of old mindsets, products, and marketing strategies to grow your clothing brand. Smart clothing brands know not to get emotionally attached to old ideas - and instead to innovate in a way that provides the most value to your audience. Anyone looking for how to start a clothing brand should know that it's important to always be looking for the next level - and sometimes that means letting go of past ways. This info applies to clothing brands, clothing lines, fashion brands, fashion lines, streetwear brands, streetwear lines, print on demand (POD), dropshipping, t shirt brands, t shirt businesses, and beyond!!

*** Show Notes ***The Clothing Brand Marketing System: https://clothingbrandmarketing.com/Design Crowd (DISCOUNT CODE - "APPAREL"): https://www.designcrowd.com/apparelBook A Brand Review: https://www.apparelsuccess.com/Facebook Group: https://www.facebook.com/groups/243380772810772/QUESTION — Have a question about how to run your clothing brand? Post in comments section of this video!About This Video:In this entrepreneur vlog, Rob shares all of his tiktok marketing strategies that will allow you to grow a following quickly and get more sales. TikTok is probably the #1 place on the internet right now to be implementing your content marketing strategies.It doesn't matter whether you're running a print on demand business or packing orders yourself - hop on TikTok and start sharing content before this opportunity window closes. There are very few opportunities for growth hacking as powerful as TikTok is right now. TikTok is the king and Queen of organic social media marketing in 2021. There are so many different TikTok strategies you can implement including giveaway contest, influencer marketing, tiktok affiliate marketing, and viral posts. I hope this video gives you a better understanding of the tiktok algorithm and how to best use Tik tok for your business this year. This info applies to all businesses, specifically for clothing brands, fashion brands, print on demand, and dropshipping.

*** Show Notes ***The Clothing Brand Marketing System: https://clothingbrandmarketing.com/Design Crowd (DISCOUNT CODE - "APPAREL"): https://www.designcrowd.com/apparelBook A Brand Review: https://www.apparelsuccess.com/Facebook Group: https://www.facebook.com/groups/243380772810772/QUESTION — Have a question about how to run your clothing brand? Post in comments section of this video!About This Video:In this vlog, Rob (from Apparel Success) talks about improvement through simplicity for your clothing brand. Starting a clothing brand can be incredibly overwhelming. Between marketing, inventory, ads, influencers, social media, design, sourcing, development, management, packing orders, website, etc - it's easy to become paralyzed. It doesn't matter whether you're building a print on demand (POD/dropshipping) business or carrying your own inventory - simplifying your processes and systematizing will offer major improvement to your clothing brand. Even something as simple as your content creation strategy for Instagram marketing, TikTok marketing, and facebook marketing can become wildly chaotic. I hope by the end of this video, you will are able to deeply understand the importance of simplifying and begin implementing the philosophy inside your clothing brand. This info applies to clothing brands, clothing lines, fashion brands, fashion lines, t shirt businesses, t shirt brands, streetwear companies, streetwear brands, print on demand (POD), and beyond!!

*** Show Notes ***The Clothing Brand Marketing System: https://clothingbrandmarketing.com/Design Crowd (DISCOUNT CODE - "APPAREL"): https://www.designcrowd.com/apparelBook A Brand Review: https://www.apparelsuccess.com/Facebook Group: https://www.facebook.com/groups/243380772810772/QUESTION — Have a question about how to run your clothing brand? Post in comments section of this video!About This Video:In this entrepreneur vlog, Rob talks about the practicality of adopting the stoic philosophy along your entrepreneurial journey. Stoicism is a persons ability to endure pain or hardship without complaining. There are different types of entrepreneurs - those who view roadblocks as challenges to be overcome and those who view them as crippling setbacks. The stoic philosophy has an extreme importance in entrepreneurship because it equips you with the mindset necessary to overcome obstacles. Withstanding pain and hardship is apart of the entrepreneurial process. This info applies to anyone who wants to take entrepreneurship seriously, but more specifically for online entrepreneurs looking to become more disciplined.

Has sewing changed your relationship with your body? Join the hosts for a discussion on how sewing has impacted how they feel about their body, then listen to an inspired interview with My Body Model app founder Erica Schmitz about the power of seeing your body represented. Amanda, Kate and Meg delve into how sewing for yourself allows you to learn about and embrace your own unique shape and sew body positive. Episode Summary: Welcome Discussion Segment: Body Positivity Interview: Erica Schmitz of mybodymodel.com SewJo: What’s giving us our sewing mojo this week Sew & Tell Sew & Tell:Last Episode's Question: Have you or do you plan to sew your own swimwear? This Episode's Question: How has sewing helped you embrace your body? Learn more about your ad choices. Visit megaphone.fm/adchoices

To watch this episode, please visit Rachel’s YouTube channel. Listeners can find Melissa Paris at her website https://www.melissaparisfitness.com/, and on Instagram @melissaparisfitness. Melissa earned certifications in personal training from the National Academy of Sports Medicine, pre and postnatal, CES, integrated flexibility training, and the TRX system. Melissa has competed in many of the bikini divisions of the National Physique Committee. In order to achieve her optimal physical goals for the competition, she went against the grain of traditional dieting ie: whey protein powders, fat burners, carb-cutting, etc. She incorporated techniques from her unique and healthy lifestyle: an all-natural, organic approach to her nutrition regimen. Melissa challenges herself and others that there is another way, a healthier way, to reach their maximum potential. Melissa has trained at the exclusive Reebok Sports Club in Manhattan as well as the CORE club and can be seen teaching her classes all over NYC and the Hamptons. Her list of clientele includes some of the most elite entrepreneurs and CEOs in New York City. She works with each client on an individual basis, focusing on achieving long-term results through challenging and varied workouts, as well as focusing on the positive, self-empowerment, and enjoyment aspects of the process. In this episode, we talk about pre-pregnancy nutrition, debunking pregnancy and postpartum fitness myths, how to strengthen your core postpartum, Melissa’s bodybuilding competition experience and more! "Your body is very smart, it works like a pressure system. So, the best thing you can do postpartum is breath work. Your diaphragm and your pelvic floor work together." Melissa Paris Top Takeaways: Three crucial things to implement to prep your body before a baby  Most effective postpartum core workouts  Rule of thumb for how many extra calories you need during pregnancy Reasons seeing a pelvic floor specialist is a must even if cleared for fitness at 6-8 weeks postpartum Today’s Questions: Are there any specific nutrients that you would say to focus on in that prep phase of pregnancy? Are there any deficiencies that you've seen in your practice with women that they need to be aware of before pregnancy or during?  Can you debunk some of the myths that surround training during pregnancy, and what to look out for during specific trimesters? Are there any specific training exercises you should be doing during that 6-week postpartum period? Can you debunk some of the myths around core training at a postpartum stage? Do you have any tips on stretch marks and loose skin postpartum? Can you tell us about your body building competition experience? Were there any pitfalls from your competition experience? Show Notes: [0:00] Welcome back to MetFlex and Chill! Rachel gives a brief summary of today’s episode with guest Melissa Paris [1:30] If you're enjoying the show share it out by screenshotting an episode and tagging @rachelgregory.cns or leave a review on itunes to help grow the show!  [2:00] Rachel introduces Melissa Paris to the listeners! [2:30] Melissa shares how she found her passion within postpartum health/fitness [5:00] Myths around pregnancy and nutrition [7:30] The Zero Trimester [8:00] Question: Are there any specific nutrients that you would say to focus on in that prep phase of pregnancy? [9:00] Question: Have you ever seen or worked with anyone who's suffered from gestational diabetes or anything like that? [11:00] Question: Are there any deficiencies that you've seen in your practice with women that need to be aware of in terms of whether before pregnancy or during pregnancy? [11:30] Vitamin D  [12:00] Question: Can you debunk some of the myths that surround training during pregnancy, and things to look out for during specific trimesters? [16:00] Diastasis recti [19:00] Question: Are there any training exercises you can be doing during that six week postpartum period? [22:00] Dynamic Neuromuscular Stabilization [22:30] Can you debunk some of the myths around core training at a postpartum stage? [22:30] Turkish Get Up Roll [25:30] Question: Do you have any tips on stretch marks and loose skin postpartum? [27:30] Question: Can you chat about your body building competition experience? [33:30] Question: Were there any pitfalls from your competition experience? [38:30] Iron Maiden [41:00] Question: Is there anything that you've personally changed your mind about in the last year, and why and it can be anything? [44:00] If you want to learn more about Melissa’s programs check her out on Instagram @melissaparisfitness, bells-up.tv and her website https://www.melissaparisfitness.com/ [45:00] If you're enjoying the show share it out by screenshotting an episode and tagging @rachelgregory.cns or leave a review on itunes to help grow the show!  [45:00] Keto For Women DIY program is now live! --- Join the FREE MetFLex Life Course: www.metflexandchill.com Rachel Gregory (@rachelgregory.cns) is a Board-Certified Nutrition Specialist, Strength and Conditioning Specialist, and Author of the best-selling book, 21-Day Ketogenic Diet Weight Loss Challenge. She received her Master’s Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor’s Degree in Sports Medicine from the University of Miami. Rachel helps her clients transform their lives by starting with the physical (body), realizing the power of the mental (mindset), and ultimately gaining massive confidence that bleeds into every aspect of their lives (family, relationships, work, etc.).