Podcast appearances and mentions of melissa paris

Welcome to the Motos and Friends Podcast. This week's episode is brought to you by Insta360, a leader in 360-degree action camera technology. Check out their latest 360-degree camera, the Insta360 X5, that shoots in all directions at once in incredible 8K30 resolution. This translates into epic motorcycling shots without even aiming the camera. Just hit record, focus on your ride, and then find the best angles in the edit with Insta360's mobile app—it's easy, smooth, and packed with AI tools to make it easy and fast. See more of your handlebars with an immersive POV, or film third-person shots of you and your bike—the X5 is every camera you'll need. Plus, X5's huge sensors, triple AI chip, and dedicated low-light shooting mode deliver unmatched detail and image quality even at night. The X5 is waterproof, reliable, and features Insta360's toughest-ever replaceable lenses and lens guards. To bag a free invisible selfie stick worth US$24.99 with your X5 purchase, head to store.insta360.com and use the promo code "ULTIMATE", available for the first 30 purchases only. Or click here *  *  *  *  * This first segment features myself, Arthur Coldwells, and I chat with Matt Ayhan about the new Kawasaki Z900 SE. The Kawasaki Z900 is an inline-4 first launched in 2017, although of course its DNA can be traced all the way back to the original Midnight Prowler Z1 from the 1970s. I'm proud to say that I've owned both of these machines—the original 1976 Z900 back when I lived in England, and subsequently, I also owned a 2019 Z900 now that I'm an American. That latter model was inexpensive but also fairly basic. However, it was impressive; an excellent street bike that suited my needs at the time. Having said that, it did need a few upgrades. Well, it seems Kawasaki agree, and recently launched the Z900 SE edition—and I believe it fits the bill nicely. Matt Ayhan went to the launch, and gives us the low down. *  *  *  *  * Hey, adventure riders, are you ready to take your rides to the next level? Introducing the SCHUBERTH E2—the second generation of SCHUBERTH's legendary adventure helmets! Whether you're riding hard on the roads or tackling the trails, the E2 has you covered with cutting-edge safety and comfort. The E2 has a 2-position top vent ventilation system ensures a fresh airflow, while its fog-resistant visor keeps your view crystal clear in cold conditions. Plus, the SCHUBERTH E2 features a new enlarged spoiler for better aerodynamics and an air extractor for a quieter, more comfortable ride. The SCHUBERTH E2 meets the highest safety standards. The E2 also comes with a pre-installed comms system, so you can stay connected on the go. Visit SCHUBERTH.com to check out the E2 and explore more options for your next adventure. *  *  *  *  * Today's Snippet brings you the newly launched X5 camera from Insta360, a leader in 360-degree action camera technology. Matt Ayhan also went to the launch of the new Insta360 X5 camera at Inde Motorsports Ranch in Arizona. Our friends from the Yamaha Champions Riding School were there with riding tips and the awesome fleet of Yamahas they provide. Matt gives me his impressions of the new X5 camera and why it is making such a splash in the world of action cameras.  To bag a free invisible selfie stick worth US$24.99 with your Insta360 X5 purchase, head to store.insta360.com and use the promo code "ULTIMATE", or click here Insta360  available for the first 30 purchases only. *  *  *  *  * Our guest this episode is lady racer and now team owner Melissa Paris. Melissa was a fierce and fearless competitor when she was racing full-time. She broke barriers in a male-dominated sport, and made history as the first woman to qualify for a World Supersport race, and also achieved the highest female finish in the Daytona 200 that year finishing in the top 10. Other career highlights include winning the Lightweight GP National Championship, and earning multiple top-10 finishes in the MotoAmerica Supersport class. Melissa was also part of the first all-female team to complete the Bol d'Or 24 Hour World Endurance Championship race, and repeated that feat at LeMans a year later. Now she's translated her competitive skills to her Moto America race team named MP13. The team now competes in the Supersport and Super Twins categories. Married to five-time AMA Superbike champion Josh Hayes, this amazing and inspirational lady manages to balance her and Josh's racing exploits while they raise their two kids as well. Instagram MP13 Facebook MP13 *  *  *  *  * Here's a quick reminder to leave us your comments on our social media—we're on all the usual platforms at Ultimate Motorcycling. We love hearing your feedback… so good or bad, please let us know what you think. If there's something you'd like us to cover, we'd love to hear those ideas too!   @ultimatemotorcycling  @UltimateMotoMag  @UltimateMotorcycling  producer@ultimatemotorcycling.com

About 30 veterans have graduated so far from Le Cordon Bleu culinary school in Ottawa, thanks to a Veterans Affairs Canada education and training benefit. Graduates Frank Ouellette and Melissa Paris share how cooking has helped them heal, find purpose and move forward after their military service. 

In this episode with Ashleigh and her special guest, postpartum fitness and kettlebell expert Melissa Paris, the two moms discuss the importance of the postpartum period for long-term health and healing, the kinds of breathwork that help improve core stability, the best way to support and strengthen core and pelvic health both before and after birth, how to navigate fitness "as a mom" while juggling all the new responsibilities and distractions, and the number one thing women should do in the weeks after birth...you'll have to listen to find out what it is! Follow Melissa on Instagram @melissaparisfitness If you want to learn more about my thoughts on pregnancy and postpartum nutrition, check out my ebook. If you have topic ideas or questions for the hosts, send them to musclescience4women@gmail.com. Check out our new program, the Grow Your Glutes Workshop. More info on our flagship strength training program, Muscle Science for Women. And thank you to show sponsor BUBS Naturals! They offer the best quality collagen and powdered MCT on the market, and they give 10% of their earnings to charity-supporting veterans. They've also recently launched some new products, including their Origin Blend coffee beans, so now they're a one-stop shop for your boosted caffeine needs :) Try their new brews and related products at bubsnaturals.com and get a full 20% off your order with the code MSW20. Shoutout to our show sponsor Active Stacks! They make high-quality beef protein isolate in two delicious flavors, chocolate and vanilla. They're made with cocoa and vanilla paste, not that unexplained "natural flavoring" you see listed everywhere, so it tastes better and mixes well into your protein shakes or baking. Beef protein is often easier to digest than whey protein for many people, and it's high in glycine, an amino acid that is the main building block for collagen and can help improve sleep and muscle building. Learn more here and use the code MSW10 to save 10% on your purchase!

On this episode, we welcome Melissa and Lacee, Lacee discovered kettlebell training in 2013; working with bells not only changed her body but her entire career trajectory. She now helps clients build strong bodies with kettlebells, barbells, and bodyweight training. Lacee is a graduate with honors from Portland State University, holding a BA in communication forms/Business Administration, and National Academy of Sports Medicine Certified Personal Trainer. She is a StrongFirst Kettlebell Level 2 and Bodyweight Instructor and a current RKC Level 1 Kettlebell Instructor. Melissa has a degree in dietetics and has been working as a personal trainer since college, Melissa has 15 years of fitness and nutrition experience. Since the birth of her sons in 2014 and 2018, her business shifted to working with prenatal and postnatal women seeking guidance in safe and effective ways to retain strength for the duration of pregnancy and recovery. On Today's Episode: Melissa and Lacee are introduced to the show! Lacee discovered kettlebell training in 2013 and now helps clients build strong bodies with kettlebells, barbells, and body-weight training Melissa has been working as a personal trainer for 15 years and specializes in prenatal and postnatal women seeking guidance in safe and effective ways to retrain strength for the duration of pregnancy and recovery Building businesses from the ground up, all referral based, and with a strong clientele Mentoring and learning from experienced trainers are key to success Personal connections to helping others feel good about their bodies and elevate them Applying traditional values that have led to a corporate job, but feeling stuck How they started building digital businesses before the pandemic for flexibility They found that kettlebells are most effective for clients How they funded themselves by teaching kettlebell basics during the pandemic They stress the value of consistency and repetition in a program They compare fitness goal setting to teaching a child to read with a progression Kettlebell training is functional and translates well into everyday life Group fitness can be unsustainable and frustrating for many people Bells Up TV focuses on building long-term habits and progress over time Fitness requires consistent effort and cannot be achieved with a quick fix or pill Video format provides encouragement, technique cues, and explanations Flexibility in training plans is important for managing stress and life demands Strength training is important for recovery and injury prevention Extreme exercise can come with a price and it's important to find balance and listen to your body Follow us! MOVE YOUR BB Instagram Aleena's Instagram Aleena's Website  Email:  moveyourBB@gmail.com ---------------------------- **The information on this podcast is intended to educate and inform. It is not meant to be a substitute of advice from your physician or medical provider. Guest Quotes: “This is a journey, this is a process... It's maintaining and giving you like the anti-aging answer. There is no pill, this is the pill, this is it! You actually have to do the thing.” – Melissa Paris “I think it's an evolving science and I have learned so much over nine years working with general population. We could never have built a digital business without that experience of working with people.” – Lacee Lazoff

Kayla Yaakov has been racing motorcycles for most of her young life and at just fifteen years old is now one of the top upcoming professional racers in the world. In this episode Kayla talks us through the next chapter of her journey as she progresses into the MotoAmerica Twins Cup class where she will join a female led effort aboard the MP13 Yamaha R7, working with Melissa Paris and Josh Hayes. Kayla also shares her experience as an emerging female star in a male dominated sport, what it's been like racing in Europe, and her story thus far in what is destined to be a successful career. You can follow Kayla on her social channels via @kayla_yaakov. --- Support this podcast: https://podcasters.spotify.com/pod/show/pipe-dreams/support

Super fun chat with long time friend Melissa Paris. Meli is a riot for sure. We talked about her racer history which included things like World SS wild card round, club racing, testing Cal Crutchlow's MotoGP bike etc.. We also talked about her transitioin from racer to team owner, and a little bit about her she's worked with along with who her current team riders are. She's pretty open to answer just about anything.. Out of this discussion, we scored a new TrackDaz T-shirt idea. This was a fun chat for sure. Hope you enjoy. ** Sign up for your next TrackDaz event here: http://www.trackdaz.com Follow us on Facebook: https://www.facebook.com/TrackDaz Follow us on Instagram: @trackdaz Follow the TrackDaz Crew: @chili144 @jimmyz853 @phen2210 @gil823 @formula_r @chili144 @lgbrown_ @dkm60 @canea121 @g_offsims

Lacee Lazoff is an athletic trainer, specializing in helping women change how they feel and look with non-nonsense strength training. She founded the Bells Up method to fill a hole in the industry: efficient digital strength classes that follow a plan. Lacee spent 10 years working for athletic apparel pioneer lululemon athletica, developing new markets across the United States and Europe. She is a NASM trainer, former StrongFirst Kettlebell Level 2/Bodyweight Instructor and RKC Level 1 kettlebell instructor.Melissa Paris has a degree in dietetics and 15 years of fitness and nutrition experience. Since the birth of her sons in 2014 and 2018, her business shifted to working with prenatal and postnatal women seeking guidance in safe and effective ways to retain strength for the duration of pregnancy and recovery. Melissa incorporates hard style kettlebell training principles, tools from Ground Force Method, as well as Dynamic Neuromuscular Stabilization to create specific workouts for personal training clients and programs for Bells Up TV.In this episode we discuss:Why kettlebells are the perfect piece of fitness equipmentThe essential exercises everyone should be doingHow kettlebells will make you better at any activityShould women be training with kettlebells?This episode is brought to you by LMNT, Cozy Earth, 1stPhorm, InsideTrackerBells Up - One month free for new members with code: GAB100 Lacee's IGMelissa's IGMentioned in this episode:Get 35% off all Cozy Earth productshttps://CozyEarth.com/DRLYONGet your free LMNT Sample Pack with any purchasehttps://drinklmnt.com/drlyonInside Tracker 20% Off the Entire Storehttps://info.insidetracker.com/drlyonVisit 1st Phorm Website for Free Shippinghttp://www.1stphorm.com/drlyon

This week: TikTok spotted scraping podcast feeds, YouTube launches audio ads and host-read ad service, Internet radio platform Live365 to distribute through TuneIn On Air, the Spoken Word Audio Report debuts next week, and Digiday research shows publishers are warming more to programmatic. Evidence suggests TikTok to explore podcasts. Manuela: TikTok is coming to podcasting, or at least it looks to be that way from the breadcrumb trail of hints the company has left behind over the past year. Most recently, in Monday's edition of Podnews, James Cridland reported podcast hosting company Audiomeans has spotted a“new bot that is scraping our feeds, starting October 11th.” The host also provided Podnews with details about the bot scraping their feeds that ties it back to TikTok.Back in May the social media giant registered a trademark for a new service titled TikTok Music, which happened to include a provision for podcast content. Further back still, in the last week of December 2021 all TikTok users got a notification prompting them to take the ‘TikTok Podcast experience survey' that collected listener-focused data, as well as audience metrics if the person filling it out identified as a producer. With questions like “if TikTok is going to launch a podcast feature, which of the following do you think will lead to a positive podcasting experience?,” it's no surprise we're seeing signs they're building something podcasting related almost a year later.  YouTube launches audio advertisements, service for host-read podcast spots. Arielle: This Monday YouTube announced a launch of audio-only ads, including ways to allow advertisers to specifically target podcasts, music, and those using connected TVs. This feature was beta-tested in 2020 but has now gone live globally. Sheila Dang covered the announcement for Reuters. “The streaming video platform said it will expand audio advertising globally to allow brands to market to people who use YouTube to listen to music or podcasts.”  It should be noted, as of this writing the YouTube podcasts homepage is still unavailable outside the US, though the announcement of global audio ads suggests this will change soon. Then on Tuesday MarketingBrew's Alyssa Meyers covered further development on the story as YouTube brought host-read ads into the mix. “YouTube BrandConnect, its branded-content platform that connects creators with advertisers, is piloting a program that offers video ads read by podcasters, signaling YouTube's continued interest in expanding its footprint in the podcast world.”  The BrandConnect system will allow brands testing the program to op into 60 or 90 second host-read ad segments that exclusively appear on the YouTube version of the podcast. The spots will either include video of the host reading the copy or a custom title card with audio overlay. BrandConnect managing director Lori Sobel mentioned skincare company Neutrogena has implemented the tool to run a campaign on the The Financial Confessions. In the future BrandConnect has intentions of using audience insights to pair brands with creators.  Live365 signs TuneIn On Air distribution deal. Manuela: Last Wednesday Soundstack's Live365 platform announced a distribution agreement with TuneIn. Broadcasters on Live365 premium subscriptions now have access to the TuneIn On Air, opening up access to the platform's 30 million US-based people using the TuneIn mobile app on over 200 connected devices, including integrations with automotive systems by Tesla and Volvo. A quote from TuneIn CEO Richard Stern: “This partnership with Live365 fits perfectly within our mission to reinvent radio for a connected world and democratize access to radio for broadcasters large and small. We believe great conversations are driven by the power of the human voice and we know our listeners rely on us to stay connected to the issues that matter to them most via our content catalog. We're thrilled to help more broadcasters reach TuneIn's expansive audience." This partnership comes at a time when traditional radio listenership is dropping. Last month Tom Webster, in an article for Sounds Profitable, wrote about the most recent Edison Research Share of Ear study. In recent years there has been a slow decline in Americans 13 and up listening to audio on AM/FM radios, while listening time on mobile devices has grown in almost direct correlation.  “I am certainly not the only person to write about this, but radio has as much of a hardware problem as it does a “software” issue. Other than your car, it is getting harder and harder to even buy a broadcast radio receiver. Some mobile phones do offer radio tuners, but Apple has famously rebuffed all attempts by radio lobbyists to include one in the iPhone. And so, as you might guess, AM/FM's Share of Ear on mobile devices is comparatively quite small, indeed--in fact, today that share is markedly smaller than the share allocated to podcast listening on mobile devices.”Bringing radio to those mobile devices eliminates the issue of limited access to hardware. TuneIn is a standout example of a service modernizing the radio listening experience and making it accessible from mobile devices. Thanks to their roster of connected devices including automotive systems like Tesla and Volvo, their version of portable radio even can take over one of the last bastions of AM/FM hardware.  The Spoken Word Audio Report 2022 Launches Next Week Arielle: Mark your calendars, NPR and Edison Research are set to release the 2022 version of the Spoken Word Audio Report on October 27th. The study will explore:“specific types of spoken word content, various spoken-word platforms, and devices used to consume spoken word content. With young people in the U.S. listening to spoken word audio more than ever, this year's study includes a special focus on Gen Z consumption.” Vice President of Edison Research Megan Lazovick and Lamar Johnson, VP of Sponsorship Marketing at National Public Media , will present the study via webinar at 2pm Eastern Standard Time. Registration for the webinar is live and a link is available on the Edison Research blog post announcing the event. Digiday+ Research: Direct-sold ads lose favor with publishers, while programmatic ads make gains Manuela: The tide appears to be shifting more in favor of programmatic advertising. This Monday, Digiday deputy managing editor Julia Tabisz covered a survey of 200 publisher professionals conducted by Digiday+ Research over the first and third quarters of 2022. Their findings show a growing difference between money made from direct-sold ads and programmatic.  “While programmatic ads still make up a smaller portion of publishers' revenues on the whole than direct-sold ads, publishers see potential in programmatic, Digiday's survey found, which could affect how publishers prioritize their businesses through the end of this year and into next. For instance, the percentage of publishers who said they will put a large or very large focus on building the programmatic part of their business in the next six months has risen from fewer than a third (32%) in Q1 to 43% in Q3.” The survey found the percentage of publishers who self-identified as getting a large or very large portion of their ad revenue from direct-sold ads fell from 59% in Q1 to 45% in Q3. On the flip side, publishers who got a large portion of ad revenue from programmatic ads only shrank from 32% to 30% from Q1 to Q2.  “Digging a bit deeper into how publishers manage their programmatic ads business, it turns out that the open market is the biggest source of publishers' programmatic revenue — and it's growing.”  Longtime listeners of The Download have heard this before: programmatic isn't a dirty word, and an excellent tool when used properly, and we love to see wider industries embracing it.  Quick Hits: Recommended Weekend Reading Arielle: Finally, it's time for our semi-regular roundup of articles we're calling Quick Hits. These are articles that didn't quite make the cut for today's episode, but are still worth including in your weekend reading. This week: 5 Reasons Brands Shouldn't Sleep on Co-Listening by Melissa Paris for SXMMedia. SiriusXM, in collaboration with Carat and Edison Research, has published their second co-listening report as a follow-up to their 2018 study on co-listening. Announcing Independent Attribution by Amelia Coomber for Podscribe. Podscribe has launched their independent third-party attribution pixel for podcast advertising.  The Same People Who Listen To Podcasts Also Stream CTV by Allison Schiff for AdExchanger. Schiff covers the similarities podcast listeners share with connected TV audiences, including data from Acast, The Trade Desk, and Nielsen.See omnystudio.com/listener for privacy information.

This week: TikTok spotted scraping podcast feeds, YouTube launches audio ads and host-read ad service, Internet radio platform Live365 to distribute through TuneIn On Air, the Spoken Word Audio Report debuts next week, and Digiday research shows publishers are warming more to programmatic. Evidence suggests TikTok to explore podcasts. Manuela: TikTok is coming to podcasting, or at least it looks to be that way from the breadcrumb trail of hints the company has left behind over the past year. Most recently, in Monday's edition of Podnews, James Cridland reported podcast hosting company Audiomeans has spotted a“new bot that is scraping our feeds, starting October 11th.” The host also provided Podnews with details about the bot scraping their feeds that ties it back to TikTok.Back in May the social media giant registered a trademark for a new service titled TikTok Music, which happened to include a provision for podcast content. Further back still, in the last week of December 2021 all TikTok users got a notification prompting them to take the ‘TikTok Podcast experience survey' that collected listener-focused data, as well as audience metrics if the person filling it out identified as a producer. With questions like “if TikTok is going to launch a podcast feature, which of the following do you think will lead to a positive podcasting experience?,” it's no surprise we're seeing signs they're building something podcasting related almost a year later.  YouTube launches audio advertisements, service for host-read podcast spots. Arielle: This Monday YouTube announced a launch of audio-only ads, including ways to allow advertisers to specifically target podcasts, music, and those using connected TVs. This feature was beta-tested in 2020 but has now gone live globally. Sheila Dang covered the announcement for Reuters. “The streaming video platform said it will expand audio advertising globally to allow brands to market to people who use YouTube to listen to music or podcasts.”  It should be noted, as of this writing the YouTube podcasts homepage is still unavailable outside the US, though the announcement of global audio ads suggests this will change soon. Then on Tuesday MarketingBrew's Alyssa Meyers covered further development on the story as YouTube brought host-read ads into the mix. “YouTube BrandConnect, its branded-content platform that connects creators with advertisers, is piloting a program that offers video ads read by podcasters, signaling YouTube's continued interest in expanding its footprint in the podcast world.”  The BrandConnect system will allow brands testing the program to op into 60 or 90 second host-read ad segments that exclusively appear on the YouTube version of the podcast. The spots will either include video of the host reading the copy or a custom title card with audio overlay. BrandConnect managing director Lori Sobel mentioned skincare company Neutrogena has implemented the tool to run a campaign on the The Financial Confessions. In the future BrandConnect has intentions of using audience insights to pair brands with creators.  Live365 signs TuneIn On Air distribution deal. Manuela: Last Wednesday Soundstack's Live365 platform announced a distribution agreement with TuneIn. Broadcasters on Live365 premium subscriptions now have access to the TuneIn On Air, opening up access to the platform's 30 million US-based people using the TuneIn mobile app on over 200 connected devices, including integrations with automotive systems by Tesla and Volvo. A quote from TuneIn CEO Richard Stern: “This partnership with Live365 fits perfectly within our mission to reinvent radio for a connected world and democratize access to radio for broadcasters large and small. We believe great conversations are driven by the power of the human voice and we know our listeners rely on us to stay connected to the issues that matter to them most via our content catalog. We're thrilled to help more broadcasters reach TuneIn's expansive audience." This partnership comes at a time when traditional radio listenership is dropping. Last month Tom Webster, in an article for Sounds Profitable, wrote about the most recent Edison Research Share of Ear study. In recent years there has been a slow decline in Americans 13 and up listening to audio on AM/FM radios, while listening time on mobile devices has grown in almost direct correlation.  “I am certainly not the only person to write about this, but radio has as much of a hardware problem as it does a “software” issue. Other than your car, it is getting harder and harder to even buy a broadcast radio receiver. Some mobile phones do offer radio tuners, but Apple has famously rebuffed all attempts by radio lobbyists to include one in the iPhone. And so, as you might guess, AM/FM's Share of Ear on mobile devices is comparatively quite small, indeed--in fact, today that share is markedly smaller than the share allocated to podcast listening on mobile devices.”Bringing radio to those mobile devices eliminates the issue of limited access to hardware. TuneIn is a standout example of a service modernizing the radio listening experience and making it accessible from mobile devices. Thanks to their roster of connected devices including automotive systems like Tesla and Volvo, their version of portable radio even can take over one of the last bastions of AM/FM hardware.  The Spoken Word Audio Report 2022 Launches Next Week Arielle: Mark your calendars, NPR and Edison Research are set to release the 2022 version of the Spoken Word Audio Report on October 27th. The study will explore:“specific types of spoken word content, various spoken-word platforms, and devices used to consume spoken word content. With young people in the U.S. listening to spoken word audio more than ever, this year's study includes a special focus on Gen Z consumption.” Vice President of Edison Research Megan Lazovick and Lamar Johnson, VP of Sponsorship Marketing at National Public Media , will present the study via webinar at 2pm Eastern Standard Time. Registration for the webinar is live and a link is available on the Edison Research blog post announcing the event. Digiday+ Research: Direct-sold ads lose favor with publishers, while programmatic ads make gains Manuela: The tide appears to be shifting more in favor of programmatic advertising. This Monday, Digiday deputy managing editor Julia Tabisz covered a survey of 200 publisher professionals conducted by Digiday+ Research over the first and third quarters of 2022. Their findings show a growing difference between money made from direct-sold ads and programmatic.  “While programmatic ads still make up a smaller portion of publishers' revenues on the whole than direct-sold ads, publishers see potential in programmatic, Digiday's survey found, which could affect how publishers prioritize their businesses through the end of this year and into next. For instance, the percentage of publishers who said they will put a large or very large focus on building the programmatic part of their business in the next six months has risen from fewer than a third (32%) in Q1 to 43% in Q3.” The survey found the percentage of publishers who self-identified as getting a large or very large portion of their ad revenue from direct-sold ads fell from 59% in Q1 to 45% in Q3. On the flip side, publishers who got a large portion of ad revenue from programmatic ads only shrank from 32% to 30% from Q1 to Q2.  “Digging a bit deeper into how publishers manage their programmatic ads business, it turns out that the open market is the biggest source of publishers' programmatic revenue — and it's growing.”  Longtime listeners of The Download have heard this before: programmatic isn't a dirty word, and an excellent tool when used properly, and we love to see wider industries embracing it.  Quick Hits: Recommended Weekend Reading Arielle: Finally, it's time for our semi-regular roundup of articles we're calling Quick Hits. These are articles that didn't quite make the cut for today's episode, but are still worth including in your weekend reading. This week: 5 Reasons Brands Shouldn't Sleep on Co-Listening by Melissa Paris for SXMMedia. SiriusXM, in collaboration with Carat and Edison Research, has published their second co-listening report as a follow-up to their 2018 study on co-listening. Announcing Independent Attribution by Amelia Coomber for Podscribe. Podscribe has launched their independent third-party attribution pixel for podcast advertising.  The Same People Who Listen To Podcasts Also Stream CTV by Allison Schiff for AdExchanger. Schiff covers the similarities podcast listeners share with connected TV audiences, including data from Acast, The Trade Desk, and Nielsen.See omnystudio.com/listener for privacy information.

MP13 Team Owner Melissa Paris is back with us to discuss the past weekend at Brainard, what skill sets she's been working on, and where she sees her team headed next. She also gives us her perspective on the future of females in racing, what getting into offroad riding has taught her, life on the road with her family, and what having a bike she built make it to the winners circle meant to her.  Follow Melissa Paris on Instagram, Twitter and Facebook! MotoAmerica is the OFFICIAL Sponsor of Pit Pass Moto! After Record Attendance And Extremely Close Racing At Laguna Seca The MotoAmerica Series Heads To The Land Of Lakes And Brainerd International Raceway. See, Hear And Feel 190 MPH Superbikes As Well As 5 Other Classes Of Racing As They Take On One Of Americas Best Road Courses. Brainerd Will Be The Host Of 7 Classes Of Racing Including King Of The Baggers. Get Your Tickets And Camping Spots Today At motoamerica.com Follow MotoAmerica on Twitter, Instagram and Facebook! Get your PPM swag at our NEW Pit Pass Moto online store! Pit Pass Moto is a production of Evergreen Podcasts. A special thank you to Tommy Boy Halverson, Producer Leah Haslage and Audio Engineer Eric Koltnow. Learn more about your ad choices. Visit megaphone.fm/adchoices

Melissa Paris is an impressive athlete who consistently takes the male-dominated motorsports world by storm. In today's episode, Melissa tells us about her background and upbringing and tells the story of how she was able to start racing professionally. She goes on to share insights about the challenges she has faced with imposter syndrome and why being a mom is the craziest thing you'll ever do. Melissa also describes her pandemic experience, starting with a state of emergency being declared at the Daytona 200 and ending with unexpected camping and RV adventures. Next, we talk about the value of female support in a male-dominated space, Melissa lets us in on her predictions for 2021, tells us how to go about trying to become a sponsor, and how the nature of sponsorship is changing. Melissa Paris is an inspiration in motorsports and in life. Tune in to hear more about her journey and find some fresh inspiration of your own!About Heartland: At Heartland, we promise to treat our customers like family. Our RVs come built with high-quality materials, modern decor and floor plan options so you can camp in comfort and security. All our RVs get a final, thorough check at our quality assurance audit facility before we send them to dealers, so we can promise you peace of mind. But because families look out for each other, we also have a nationwide network of service partners ready to address any issues that may arise on the road. When you buy a Heartland, we want you to focus on taking the journey of a lifetime––and that's why we take care of the rest. See more Heartland products: heartlandrvs.comSubscribe to our channel: youtube.com/c/HeartlandRVs1#HeartlandRV​​Visit us on social: Facebook: https://www.facebook.com/heartlandrvInstagram: https://www.instagram.com/heartland_rvPinterest: https://www.pinterest.com/heartlandrv/TikTok: https://www.tiktok.com/@heartlandrvSee more videos: https://www.youtube.com/c/HeartlandRVs1 

Today on the show I have the powerhouse duo, Lacee Lazoff + Melissa Paris, founders of Bells Up, an empowering digital strength training platform for women.  Lacee specializes in hard-style kettlebell, barbell, and bodyweight training. As a NASM certified personal trainer and former StongFirst Kettlebell Level 2 + Bodyweight Instructor, Lacee is passionate about educating women on the benefits of using strength training progressions to optimize their body composition  + fortify their mindsets strength + capabilities. Her work of empowering women through her strength training programs has earned her features in multiple publications including Self, GQ, Harper's Bazaar, Runner's World, Shape + Women's Health. Melissa has an impressive 15 years of fitness and nutrition experience under her belt, holding a degree in dietetics. Melissa's highly effective training takes her clients from a mindset of “fitness/working out, to an EMPOWERED MINDSET that has them training for LIFE performance. After the birth of her two sons, she became passionate about guiding women through safe and effective pre/postnatal strength training workouts with her specialty program, FitFourth.  FitFourth incorporates strong First Kettlebell principles, tools from Ground Force Method, and Dynamic Neuromuscular Stabilization.  Together, Lacee and Melissa are a creative force in the fitness world for women as they model true ownership of SELF, internal + external shape as well as being in the “best shape of their lives” at the age of 35+ while empowering other women to discover + connect with their own power + strength- at ANY AGE.  In this episode, we dive into… Maintaining longevity, youth, and endurance through weight training. Overcoming the stigma of weights being for men, and cardio for women. Why cardio, HITT + other faster-paced training sessions must not replace resistance training. Trading the mentality of working out for FITNESS, for the mentality + programing that has you Training for LIFE. The correlation of holistic lifestyle habits pertaining to fitness routines including better sleep, elevated mood, balanced hormones, consistent energy levels, etc. The stress hormone, cortisol, and its role in stunting fitness results + what to do about it. And so much more! This episode is super empowering and will give you strong motivation + ideas that will drive you to train consistently and create sustainable habits that fortify your wellbeing, no matter your age. Definitely check out Lacee and Melissa's site at: https://bells-up.com and follow on Instagram at @bellsuptv Let us know how this episode impacted you via @ROXYLOOK + @BLACKBELTBEAUTY in the comments, DMs + story shares-- we LOVE connecting with you.  ❤️ Are you loving BlackBeltBeauty Radio? We would LOVE your support! Subscribe, share + give our podcast a 5 Star rating and review HERE We APPRECIATE YOU!! STAY CONNECTED INSTAGRAM: @laceelazoff @melissaparisfitness @bellsuptv WEBSITE: www.bells-up.com YOUTUBE: www.youtube.com/c/BellsUp/videos

How did leaders step up in 2020 and now in 2021? What does work/life balance really look like? How much have businesses changed in terms of D&I since the George Floyd murder? Why are HR still bearing the brunt of emotional labour? We look at these questions and more with Melissa Paris from Culture Amp, as she reflects on a survey conducted in 2020 that Culture Amp wrote a blog on earlier in the year. How much has changed since then? You can also read the blog here -https://www.cultureamp.com/blog/covid-19-survey-insights

Melissa Paris is an impressive athlete who consistently takes the male-dominated motorsports world by storm. In today’s episode, Melissa tells us about her background and upbringing and tells the story of how she was able to start racing professionally. She goes on to share insights about the challenges she has faced with imposter syndrome and why being a mom is the craziest thing you’ll ever do. Melissa also describes her pandemic experience, starting with a state of emergency being declared at the Daytona 200 and ending with unexpected camping and RV adventures. Next, we talk about the value of female support in a male-dominated space, Melissa lets us in on her predictions for 2021, tells us how to go about trying to become a sponsor, and how the nature of sponsorship is changing. Melissa Paris is an inspiration in motorsports and in life. Tune in to hear more about her journey and find some fresh inspiration of your own! Learn more about your ad choices. Visit megaphone.fm/adchoices

Melissa Paris is back to discuss with us her new role as Crew Chief for rider Hunter Dunham in the Stock 1000 and Superbike Cup. She also shares what it’s like working with the Westby Racing Crew, racing flat track with the girls, and her goal to have her “year of the motorcycle.” We also get her real opinion on tennis and golf.  Follow Melissa Paris on Instagram, Twitter and Facebook! Pit Pass Moto Trivia Question: Who is the World's fastest female motorcycle racer? Check out the answer after our interview with Melissa Paris! MotoAmerica, the home of the AMA Superbike Championship - featuring 190 mph Superbikes, is the OFFICIAL sponsor of Pit Pass Moto! Did you know... There are 9 rounds of the best racing on 2 wheels, featuring 190 MPH HONOS Superbikes! All 20 HONOS Superbike races air live on Fox Sports Liqui Moly Junior Cup airs on Fox Sports MotoAmerica Rewind and Inside MotoAmerica airs on Fox Sports SuperSport races air live on MavTV Don’t miss a minute of action, practice, qualifying, races and video on demand with MotoAmerica Live+ streaming King of the Baggers returns in 2021 at 3 rounds! Go to motoamerica.com for more info on which events will feature KOTB 4 rounds will feature the MiniCup by Motul Helping to build the next generation of riders Featuring kids from 6-13 years old. Road America, The Ridge, Pittsburgh and Barber First event coming April 30 – May 2! MotoAmerica Superbikes at Atlanta Michelin Raceway Road Atlanta Tickets, info and complete schedule at motoamerica.com/tickets Follow MotoAmerica on Twitter, Instagram and Facebook! Pit Pass Moto is a production of Evergreen Podcasts. A special thank you to Tommy Boy Halverson, Chris Bishop, Producer Leah Longbrake and Audio Engineer Eric Koltnow. Learn more about your ad choices. Visit megaphone.fm/adchoices

She's a Certified Legend in Motorcycle Racing. What hasn't she accomplished would be a better question. You name it, She's done it! I've always respected her, I thought she hated me, turns out her "R.B.F." (Resting Bitch Face) Game is top notch too. We cleared the air & had a GREAT CHAT about bikes, Life & her odd obsession. Enjoy this chat with this Legendary Bad Azz!!

To watch this episode, please visit Rachel’s YouTube channel. Listeners can find Melissa Paris at her website https://www.melissaparisfitness.com/, and on Instagram @melissaparisfitness. Melissa earned certifications in personal training from the National Academy of Sports Medicine, pre and postnatal, CES, integrated flexibility training, and the TRX system. Melissa has competed in many of the bikini divisions of the National Physique Committee. In order to achieve her optimal physical goals for the competition, she went against the grain of traditional dieting ie: whey protein powders, fat burners, carb-cutting, etc. She incorporated techniques from her unique and healthy lifestyle: an all-natural, organic approach to her nutrition regimen. Melissa challenges herself and others that there is another way, a healthier way, to reach their maximum potential. Melissa has trained at the exclusive Reebok Sports Club in Manhattan as well as the CORE club and can be seen teaching her classes all over NYC and the Hamptons. Her list of clientele includes some of the most elite entrepreneurs and CEOs in New York City. She works with each client on an individual basis, focusing on achieving long-term results through challenging and varied workouts, as well as focusing on the positive, self-empowerment, and enjoyment aspects of the process. In this episode, we talk about pre-pregnancy nutrition, debunking pregnancy and postpartum fitness myths, how to strengthen your core postpartum, Melissa’s bodybuilding competition experience and more! "Your body is very smart, it works like a pressure system. So, the best thing you can do postpartum is breath work. Your diaphragm and your pelvic floor work together." Melissa Paris Top Takeaways: Three crucial things to implement to prep your body before a baby  Most effective postpartum core workouts  Rule of thumb for how many extra calories you need during pregnancy Reasons seeing a pelvic floor specialist is a must even if cleared for fitness at 6-8 weeks postpartum Today’s Questions: Are there any specific nutrients that you would say to focus on in that prep phase of pregnancy? Are there any deficiencies that you've seen in your practice with women that they need to be aware of before pregnancy or during?  Can you debunk some of the myths that surround training during pregnancy, and what to look out for during specific trimesters? Are there any specific training exercises you should be doing during that 6-week postpartum period? Can you debunk some of the myths around core training at a postpartum stage? Do you have any tips on stretch marks and loose skin postpartum? Can you tell us about your body building competition experience? Were there any pitfalls from your competition experience? Show Notes: [0:00] Welcome back to MetFlex and Chill! Rachel gives a brief summary of today’s episode with guest Melissa Paris [1:30] If you're enjoying the show share it out by screenshotting an episode and tagging @rachelgregory.cns or leave a review on itunes to help grow the show!  [2:00] Rachel introduces Melissa Paris to the listeners! [2:30] Melissa shares how she found her passion within postpartum health/fitness [5:00] Myths around pregnancy and nutrition [7:30] The Zero Trimester [8:00] Question: Are there any specific nutrients that you would say to focus on in that prep phase of pregnancy? [9:00] Question: Have you ever seen or worked with anyone who's suffered from gestational diabetes or anything like that? [11:00] Question: Are there any deficiencies that you've seen in your practice with women that need to be aware of in terms of whether before pregnancy or during pregnancy? [11:30] Vitamin D  [12:00] Question: Can you debunk some of the myths that surround training during pregnancy, and things to look out for during specific trimesters? [16:00] Diastasis recti [19:00] Question: Are there any training exercises you can be doing during that six week postpartum period? [22:00] Dynamic Neuromuscular Stabilization [22:30] Can you debunk some of the myths around core training at a postpartum stage? [22:30] Turkish Get Up Roll [25:30] Question: Do you have any tips on stretch marks and loose skin postpartum? [27:30] Question: Can you chat about your body building competition experience? [33:30] Question: Were there any pitfalls from your competition experience? [38:30] Iron Maiden [41:00] Question: Is there anything that you've personally changed your mind about in the last year, and why and it can be anything? [44:00] If you want to learn more about Melissa’s programs check her out on Instagram @melissaparisfitness, bells-up.tv and her website https://www.melissaparisfitness.com/ [45:00] If you're enjoying the show share it out by screenshotting an episode and tagging @rachelgregory.cns or leave a review on itunes to help grow the show!  [45:00] Keto For Women DIY program is now live! --- Join the FREE MetFLex Life Course: www.metflexandchill.com Rachel Gregory (@rachelgregory.cns) is a Board-Certified Nutrition Specialist, Strength and Conditioning Specialist, and Author of the best-selling book, 21-Day Ketogenic Diet Weight Loss Challenge. She received her Master’s Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor’s Degree in Sports Medicine from the University of Miami. Rachel helps her clients transform their lives by starting with the physical (body), realizing the power of the mental (mindset), and ultimately gaining massive confidence that bleeds into every aspect of their lives (family, relationships, work, etc.).

Breeann Poland is The Head of Marketing For Royal Enfield North,South & Central America, but She's soooooo much more than a Title. She's a force in the MOTORCYCLE INDUSTRY, A MOVER & A SHAKER, but to me, She's a great friend who let me crash at her house while we rode motorcycles the next day. Its hard to keep up with this woman She's constantly on the go,go,go! But I was lucky enough to catch her for a nice chat as we talked life, her crashing in India, owning a race team, living in Spain while hauling Melissa Paris around to her surprising choice for her "Dream MOTORCYCLE "!! She's Funny, Driven but most of all my friend. I hope you enjoy this chat with this FORCE OF NATURE in the MOTORCYCLE INDUSTRY!

Greg's Garage Pod with Co-Host Jason Pridmore - A motorcycle racing Pod about MotoGP, MotoAmerica, and World Superbike, Pro Motocross, American Flat Track, Supercross, and more. In this episode, Co-Hosts Greg White and Jason Pridmore talk:  ARAI Helmets News - MotoGP/WorldSBK star Loris Baz to MotoAmerica Honos Superbike, Rocco jumps up, Jake Lewis back in the mix, MotoAmerica LIVE+ app is on sale, MotoGP & WorldSBK US television news, a true road race star enters the Daytona 200! Supercross - Results and a chat about Indianapolis 1 & 2. SX Fantasy - The decision has been made... PulpMX. Join us! Link here: https://pulpmxfantasy.com/leagues/gregsgaragepodcast MotoAmerica - A chat with Melissa Paris about Royal Enfield's Build, Train, Race (BTR) program for women. Melissa is a 2020 National Champion winning mechanic, a racer, a team owner, a mother and wife to a Superbike Champ. You don't want to miss this chat.  Next Week Tease - We have a conversation with MotoGP/WorldSBK star Loris Baz about the announcement of his arrival in the MotoAmerica Seris.  Plus Supercross from Indianapolis 3 Supercross Fantasy, and the latest racing news. Race Calendar - Monster Energy AMA Supercross from Indianapolis, IN. Bye, Bye  To Listen and Subscribe on Apple Podcast: Greg's Garage Pod w/Co-Host Jason Pridmore on Apple Podcasts Steve English and the Paddock Pass Podcast can be found here: Paddock Pass Podcast

Hosts PJ Doran and Dave Sulecki share a few of their favorite moments on Pit Pass in 2020! Highlights include interviews with: Cameron Beaubier (00:50) John Hopkins (04:06) Tony Wenck (07:34) Brock Sellards (11:23) Trevor Vines (14:14) Melissa Paris (15:57) Thank YOU for tuning in this year. If you haven’t already, make sure to subscribe to us on your favorite podcast app where you’ll get alerts when new episodes are uploaded. If you have a moment, please rate and review! We really appreciate it.   Make sure to also follow us on Twitter, Facebook and Instagram, and pitpassmoto.com!  Pit Pass Moto is a production of Evergreen Podcasts. A special thank you to Tommy Boy Halverson, Chris Bishop, Audio Engineer Eric Koltnow, and Producers Brigid Coyne & Leah Longbrake. Learn more about your ad choices. Visit megaphone.fm/adchoices

Wow. Show 399 and we promised someone big. Well, how about four-time AMA Superbike Champion Josh Hayes. Not enough for you? How about his wife, racer, team owner, crew chief and mom extraordinaire Melissa Paris? That's right, we've got a twofer for you. Josh and Melissa have had amazing careers in racing. We talk about how they got into riding, how they worked their way up into professional racing, and what comes next? They are both at a point in their careers where they've got so much to offer to the racing world. Melissa has her own racing team where she gives young talented riders the opportunity they need. She's also racing her own Royal Enfield in a program to get more women racing. Yep, you heard me. Royal Enfield. She's built a totally badass racing bike out of one. And Josh still finds himself on the track every opportunity he has, but when he's not racing, he's coaching and mentoring up and coming riders. So enjoy this interview with two riders who are role models to excelling on two wheels. With Liza, Miss Emma, Mikey 3 Times, Naked Jim, Bagel, Rick and R1 Rich. motorcyclesandmisfits.wordpress.com/ www.patreon.com/motorcyclesandmisfits recyclemotorcyclegarage@gmail.com

Max Vandenbrouck is going racing in the MotoAmerica Junior Cup series this season! This episode is a great chat with the father and son duo of Max and Brian Van from SportbikeTrackGear.com, otherwise known as STG, and we talk all things motorcycles and racing, including how STG got started, STG's sponsorship of MotoAmerica racers, and the progression of Max Van from track day rider and club racer to professional racer. By the release of this episode, Max has already completed his first MotoAmerica round at Barber Motorsports Park where he finished 10th and 11th, and he, his family and team are getting ready to head to Indianapolis Motor Speedway where Max will be competing in the second to last round of the MotoAmerica season this coming weekend. Episode Links * Facebook Live Video Interview with Max & Brian Van (https://www.facebook.com/1978870302235245/videos/732018364312929) * SportbikeTrackGear.com (STG) (https://www.sportbiketrackgear.com/) * SportbikeTrackGear.com (STG) YouTube Channel (https://www.youtube.com/user/Sportbiketrackgear) * Video: "You Can't Make This Sh...t Up! Pt.2 | Sportbike Track Gear" (Saran-wrapped helmet) (https://www.youtube.com/watch?v=dSrRUUGPhf4&list=PLS_vswM0nAdAYAJDPJpHLgtIivZ2qU0iy&index=2&t=67s) * Video: "You Can't Make This Sh...t Up PT. IDK | Sportbike Track Gear" (Guy thought motorcycle came with the exhaust) (https://www.youtube.com/watch?v=ZOx-v-HqecE&list=PLS_vswM0nAdAYAJDPJpHLgtIivZ2qU0iy&index=10) * Video: "Motorcycle Stand Comparison from Sportbiketrackgear.com" (https://www.youtube.com/watch?v=WRrw1yKrzgQ) * Western Eastern Roadracing Association (WERA) (http://wera.com/) * MotoAmerica (https://motoamerica.com/) * MotoAmerica Liqui Moly Junior Cup (https://motoamerica.com/liqui-moly-junior-cup/) * Episode 056: Racer, Team Owner and Technician, Melissa Paris (https://www.soyouwanttorideamotorcycle.com/056) Shout-Outs * Chris "K3" Onwiler on Facebook (https://www.facebook.com/chris.onwiler) * Chris Onwiler novel "Highside!" on Amazon.com (https://www.amazon.com/Highside-K3-Chris-Onwiler/dp/1413767729) * Chris Onwiler Bio on Sportbike Track Time web site (https://www.sportbiketracktime.com/index.php?route=stt/staff&staff=Northern) * Sportbike Track Time (https://www.sportbiketracktime.com/) * California Superbike School (CSS) (https://superbikeschool.com/) * Tristan King on Facebook (https://www.facebook.com/tristan.king.9638718) * Gus Rodio on Facebook (https://www.facebook.com/gus.rodio) * Alexis Olivera on Facebook (https://www.facebook.com/alexis.olivera.26) * Trevor Standish on Facebook (https://www.facebook.com/trevor.standish.12) * Cat MacLeod on Facebook (https://www.facebook.com/cat.macleod.1) * Leod Motorcycle Escapes (https://leodescapes.com/) * Blake Davis on Facebook (https://www.facebook.com/blake.davis.35574) * Pit Bull Motorcycle Stands (https://www.pit-bull.com/) * Woodcraft Technologies (https://woodcraft-cfm.com/) Contact Me * Become a Podcast Supporter (PayPal) (https://paypal.me/christophergeiss?locale.x=en_US) * Affiliates Page (https://www.soyouwanttorideamotorcycle.com/affiliates) * Podcast Supporters Page (https://www.soyouwanttorideamotorcycle.com/supporters) * Email: soyouwanttoride@yahoo.com * Twitter: @soyouwanttoride (https://twitter.com/soyouwanttoride) * Instagram: so.you.want.to.ride (https://www.instagram.com/so.you.want.to.ride/) * Facebook: @so.you.want.to.ride (https://www.facebook.com/so.you.want.to.ride) * Podcast Listeners Facebook Group (https://www.facebook.com/groups/2511206719123833/?source_id=1978870302235245) * Podcast Web Site (http://www.soyouwanttorideamotorcycle.com) * Podcast YouTube Channel (http://www.youtube.com/channel/UClDjOlGOdK-SK8WB6jRdZ4Q) * Old Man Slacker on Facebook (https://www.facebook.com/oldmanslacker/) * Old Man Slacker on Instagram (https://www.instagram.com/oldmanslacker/) Special Guests: Brian Van and Max Van.

Melissa Paris discusses what it’s like to be “on the other side of the wrench” now that she has transitioned from rider to mechanic for Cam Petersen, who won in the Stock 1000 this past weekend at the Ridge. She also shares her appreciation for the crew that helped her in her career, and what race weekend is like now as a family with a 2 year old. Follow Melissa Paris on Instagram, Twitter and Facebook! Pit Pass Moto Trivia Question: Who is the 1st woman to win an AMA Pro Road Race? Check out the answer after our interview with Melissa Paris! Sponsors: MotoAmerica, the home of the AMA Superbike Championship - featuring 190 mph Superbikes, is the OFFICIAL sponsor of Pit Pass Moto! Follow MotoAmerica on Twitter, Instagram and Facebook! Did you know… MotoAmerica offers over ONE MILLION DOLLARS in Superbike purse? MotoAmerica viewership has exceeded 5 million already this year? MotoAmerica airs around the world on networks like Eurosport – Live racing to over 50 countries around the world Fox Sports Asia & Star Sports China – Live racing to 16 countries in Asia   Round #6 with fans at New Jersey Motorsport Park / Sept 11-13 / Tickets and info at MotoAmerica.com   Round #7 with fans at Barber Motorsport Park / Sept 18-20 / Tickets and info at MotoAmerica.com   All day racing with 5 classes, including Superbikes, Superstock, Stock 1000, Twins Cup, Junior Cup.     If you can’t make it in person, there are several ways to watch:    MotoAmerica Live+ features all day live streaming starting Friday, Saturday and Sunday, plus video on demand. Live Honos Superbikes airs on Fox Sports – Saturday & Sunday Live Supersport class airs on MAVTV – Saturday & Sunday Then, in the days after race weekend: MotoAmerica Rewind and Junior Cup class on FS2 Plus! get the backstory and technology insights on Inside MotoAmerica on NBCSN   Of course check your local listings or MotoAmerica.com! Pit Pass Moto is a production of Evergreen Podcasts. A special thank you to Tommy Boy Halverson, Chris Bishop, Producer Leah Longbrake and Audio Engineer Eric Koltnow.

This episode is a great chat with Melissa Paris. Melissa is a self-proclaimed street squid who snuck her way into racing and is currently the lead technician for the Altus Motorsports team which races a Suzuki GSX-R 1000 in the MotoAmerica Stock 1000 series with rider Cameron Petersen on-board. We start off talking about the team’s very successful weekend at PittRace, where rider Cam won both Stock 1000 races. We also talk about how Melissa got into motorcycles in college and made the progression from street rider, to track rider, to club racer, and then to mechanic, professional racer, and team owner. And we discuss relationships and motorcycles, including a little bit about her son Hawk and her husband Josh Hayes and how banging handlebars with your spouse on the track can be very therapeutic and great marriage counselling! Episode Links * Facebook Live Video Interview with Melissa Paris (https://www.facebook.com/1978870302235245/videos/795402940998119) * Melissa Paris on Facebook (https://www.facebook.com/MP13Racing/) * Melissa Paris on Instagram (https://www.instagram.com/melissaparis13/) * Altus Motorsports Web Site (https://www.altusmotorsports.com/) * Altus Motorsports Race Team (https://www.altusmotorsports.com/motorsports--race-team) * Cameron Petersen on Facebook (https://www.facebook.com/cameron.petersen.56) * Build. Train. Race. Presented by Royal Enfield (https://www.royalenfieldna.com/build-train-race/) * "Indian Motorcycle And S&S Cycle To Race In King Of Baggers At Laguna Seca" (https://motoamerica.com/indian-motorcycle-and-ss-cycle-to-race-in-king-of-baggers-at-laguna-seca/) * American Supercamp Riding School (https://www.americansupercamp.com/) * Let's Ride Track Days (https://www.letsridetrackdays.com/) * JP43 Training (http://jp43training.com/) * J4orce Training Camp (https://www.roadracingworld.com/news/j4orce-training-camp-with-josh-hayes-scheduled-february-3-12-2020/) * Episode 026 where I discuss the MotoAmerica Two Seater Experience (https://www.soyouwanttorideamotorcycle.com/026) * Discussing the Two Seater Experience on the Throttled Podcast (https://youtu.be/lb2GAczPs0s?t=04m30s) * "Two-Seat Superbike Boosts Roadracing World Action Fund" (https://motoamerica.com/two-seat-superbike-boosts-roadracing-world-action-fund/) Shout-Outs * Brian Hunnicutt on Facebook (https://www.facebook.com/Brian722) * Chris Ulrich on Facebook (https://www.facebook.com/chris.ulrich.10) Contact Me * Become a Podcast Supporter (PayPal) (https://paypal.me/christophergeiss?locale.x=en_US) * Affiliates Page (https://www.soyouwanttorideamotorcycle.com/affiliates) * Podcast Supporters Page (https://www.soyouwanttorideamotorcycle.com/supporters) * Email: soyouwanttoride@yahoo.com * Twitter: @soyouwanttoride (https://twitter.com/soyouwanttoride) * Instagram: so.you.want.to.ride (https://www.instagram.com/so.you.want.to.ride/) * Facebook: @so.you.want.to.ride (https://www.facebook.com/so.you.want.to.ride) * Podcast Listeners Facebook Group (https://www.facebook.com/groups/2511206719123833/?source_id=1978870302235245) * Podcast Web Site (http://www.soyouwanttorideamotorcycle.com) * Podcast YouTube Channel (http://www.youtube.com/channel/UClDjOlGOdK-SK8WB6jRdZ4Q) * Old Man Slacker on Facebook (https://www.facebook.com/oldmanslacker/) * Old Man Slacker on Instagram (https://www.instagram.com/oldmanslacker/) Special Guest: Melissa Paris.

Dr. Gabrielle Lyon and I sit down to discuss the importance of muscle quality - especially in women! She shares some great insight with us about muscle centric medicine from her experience as a functional medicine physician. Dr. Lyon believes that muscle is the organ of longevity and vitality.  Stick around friend, you won’t want to miss this! We Discuss: {9:21} Dr. Lyon’s start in functional medicine with Liz Lipski  {15:50} What muscle centric medicine is and the results Dr. Lyon sees in her patients {17:25} Tangible tips for maintaining muscle tissue  {20:30} Dr. Lyon’s protein intake recommendations {21:29} Why the quality of your protein is important  {23:41} What Dr. Lyon eats on a typical day  {28:45} The satisfying effect of protein  {31:23} How protein relates to hormones {35:55} Workout recommendations for women from Dr. Lyon {40:00} Fasted training  And so much more!    Links Mentioned:   Sunup Green Coffee https://www.sunupgreencoffee.com/   Melissa Paris www.melissaparis.com   Free download of The Lyon Protocol https://drgabriellelyon.com/ Current Specials:   Golden Eggs Fertility  https://www.goldeneggsfertility.com/   About the Guest:    Dr. Gabrielle Lyon is a Washington University fellowship trained physician in Nutritional Science and Geriatrics and is board certified in Family Medicine and Osteopathic Manipulation. She completed her undergraduate degree in Human Nutrition, Vitamin and Mineral Metabolism at the University of Illinois. Dr. Lyon works closely with the Special Operations Military and has a private practice in NYC.    In addition, her practice services the leaders, innovators, mavericks, executives in their prospective field. Dr. Lyon brings unparalleled results to her patients with personalized advanced nutritional interventions, metabolic and genetic testing, and behavioral action implementation. She leverages evidence-based medicine with emerging cutting-edge science to restore metabolism, balance hormones and optimizes body composition with the goal of a lifetime of vitality.   Follow me on social media for fertility tips, daily life, and more!  -Instagram: @doctor_lo: https://www.instagram.com/doctor_lo/ -Facebook: Dr. Lauren Noel: https://www.facebook.com/DrLoNoel/ - Shine Instagram: Shine Natural Medicine: http://www.instagram.com/shinenaturalmedicine  If you enjoyed this episode please leave a 5 star review on Apple Podcasts, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!

This episode is a great discussion with Jon DelVecchio, a family-man and high school educator who also owns the Street Skills LLC motorcycle school that he founded in 2015, which is a New York State licensed driving school and an AMA chartered organization. Jon has combined his passion for motorcycles, his 20 years of riding experience, and his 10 years as a Motorcycle Safety Foundation Rider Coach to build his motorcycle school and to develop his “Cornering Confidence” method of motorcycle street rider instruction. In his “Cornering Confidence” book, curriculum, and online course, Jon has taken to heart the MSF motto of "the more you know, the better it gets", to help riders enjoy their riding more, get better control of their motorcycle, and thus reduce rider anxiety and make them more successful riders on the street. His method is designed to get students up to speed, step by step, on trail braking and other techniques to make them safer riders in the corners. “Cornering Confidence” is self-paced education, with direct support from Jon as needed. This is a unique approach to motorcycle skills development which dovetails in with the other teaching methods and schools that you may already be familiar with. Episode Links * Email Jon DelVecchio: jon@streetskills.net * Street Skills LLC (https://streetskills.thinkific.com) * Street Skills YouTube channel (https://www.youtube.com/user/jdelv86) * Leatt Neck Braces (https://www.leatt.com/shop/moto/neck-braces.html) * The Roadrash Queen – Original Article (https://rockthegear.wordpress.com/2014/01/15/i-am-my-helmet/) * Mike on Bikes YouTube channel (https://www.youtube.com/channel/UC3s6-k8S8pX2JzeRzYS24UQ) * Fast Eddie (https://www.motojitsu.com/about) * Motojitsu (https://www.motojitsu.com/) * New York Safety Track (NYST) (http://nyst.com/) * The Suzuki Savage Had A Good Run, But It's Over (https://www.rideapart.com/articles/368170/suzuki-savage-good-run-over/) * "Melissa Paris Wearing Two Hats As Racer And Team Owner" (https://motoamerica.com/2017/06/melissa-paris-wearing-two-hats-as-racer-and-team-owner/) * Melissa Paris Facebook Page (https://www.facebook.com/MelissaParis13/) * "Husband, wife pro motorcycle racers Josh Hayes and Melissa Paris share more than love of speed" (https://www.pressofatlanticcity.com/sports/husband-wife-pro-motorcycle-racers-josh-hayes-and-melissa-paris/article_f65a9931-473d-56c1-80f5-f6b26c122bf0.html) * Sportbike Track Gear (STG) YouTube Channel (https://www.youtube.com/user/Sportbiketrackgear) * Alpinestars Tech-Air Suits and Jackets (https://www.alpinestars.com/tech-air#learn-more) * Episode 019: A Twist of the Wrist with Keith Code (https://www.soyouwanttorideamotorcycle.com/019) * New York Safety Track (NYST) (http://nyst.com/) * Tom Walker, The MotoCoach (https://www.facebook.com/TomTheMotoCoach/) * Corner College w/OTRA (https://www.meetup.com/LONG-ISLAND-SPORT-BIKE-GROUP/events/250334487/) * On The Road Again Motorcycle School (https://www.lrn2ride.com/) Contact Me * Support the podcast financially (https://paypal.me/christophergeiss?locale.x=en_US) * Affiliates Page (https://www.soyouwanttorideamotorcycle.com/affiliates) * Podcast Supporters Page (https://www.soyouwanttorideamotorcycle.com/supporters) * Email: soyouwanttoride@yahoo.com * Twitter: @soyouwanttoride (https://twitter.com/soyouwanttoride) * Instagram: so.you.want.to.ride (https://www.instagram.com/so.you.want.to.ride/) * Facebook: @so.you.want.to.ride (https://www.facebook.com/so.you.want.to.ride) * Podcast Listeners Facebook Group (https://www.facebook.com/groups/2511206719123833/?source_id=1978870302235245) * Podcast Web Site (http://www.soyouwanttorideamotorcycle.com) * Podcast YouTube Channel (http://www.youtube.com/channel/UClDjOlGOdK-SK8WB6jRdZ4Q) * Old Man Slacker on Facebook (https://www.facebook.com/oldmanslacker/) * Old Man Slacker on Instagram (https://www.instagram.com/oldmanslacker/) Special Guest: Jon DelVecchio.

WTA - Melissa Paris

Melissa Paris is a New York City based NASM Certified Personal Trainer with a passion for health and fitness and a specialization in pre and post natal training! Melissa has a degree in Nutrition and Dietetics from Montclair State University. She is also StrongFirst Kettlebell and Bodyweight Certified and is working towards her Iron Maiden! Melissa is the founder of The Fit Fourth, an online training system for pre/post pregnancy. On top of all of these accolades, she is also a mother of 2 boys!

For women, the idea of strength training is full of misconceptions. Many avoid it for all the wrong reasons. But, as you’re about to hear, training right is one of the most important things you can do to stay healthy for the long-term. Today I’m joined by two of my favorite trainers, Melissa Paris, and Lacee Lazoff. They are both StrongFirst certified instructors based in NYC. They take a holistic view of strength in which mind and body are inseparable elements. These two amazing trainers practice what they preach. They train regularly (and I mean almost every day) with the same programs and equipment that they work with their clients. Today we’re talking all about what it means for women to strength train. Specifically, we talk about building and maintaining strength is part of caring for the whole person - body, mind, and soul. As Melissa and Lacee explain, strength training is an essential part of staying healthy for the long-term that can’t be ignored. Throughout this interview, Melissa and Lacee share so many reasons why it’s crucial to train smarter and not harder. They break down the importance of forming good habits and not being taken in by the current fads in exercise. You’ll hear how to make training part of your regular practice along with effective self-care so that you’ll stay fit and healthy for life. How do you incorporate self-care into your training? Tell me about it in the comments on the episode page!   In this episode: How strength training can only really happen when the whole person is being cared for and addressed The many reasons why every woman should strength train as part of a program Why consistency is one of the most important parts of training and how to make it a part of your practice Why performing better reps are so much better and healthier than simply doing more reps Effective kettlebell alternatives to popular but less effective exercises Shifting perspectives away from focusing mostly on aesthetics towards focusing on overall health How and why to incorporate self-care into your daily practices   Quotes: “I don’t think that people can make real strides in developing their physical strength until they really have a hold on their goals, who they are, and consistency in their habits. All those things go hand-in-hand.” [1:55] “I think a lot of women when they’re in their 20s and 30s need to start looking at it like, I need to take care of myself in a way that the magazines aren’t telling me to do because they’re only focused on aesthetics.” [11:52] “It’s not easy, but it [looks easy] because we’re conscious of our movement now and we’re conscious of our programs. And it just comes with being a professional at it and doing it every day.” [28:18] “When you don’t sleep enough, your cortisol level rises. So it’s really hard to lose weight or to maintain any lean muscle mass that you have if you’re not sleeping properly.”  [43:42]   Links: Find Melissa Paris online Follow Melissa on Instagram | Facebook | Twitter | Pinterest Find Lacee Lazoff online Follow Lacee on Instagram | Facebook | Twitter NEOU Fitness Hub The Joe Rogan Experience Broken Brain Podcast   Check out the full show notes for this episode here Urban Wellness Clinic Follow Emily & Urban Wellness on Facebook | Twitter | Instagram | YouTube

Melissa Paris joins us on the Better human Project this week to chat all things business, parenting, fitness and health. Missy is a New York City based fitness professional where she trains previous BHP guest, Dr. Gabriel Lyon who connected us. We caught up with Missy on our recent trip to NYC for this interview. [...] The post BHP 059: Melissa Paris | Kettlebells, Kids and Kegels appeared first on Ryan Munsey.

Melissa Paris is a professional motorcycle racer, an avid bicyclist, motocross and flat track enthusiast, and a self-described bad ass who started racing in 2005. She didn’t start riding until she was 20 years old. In 2009, Melissa was the first female to qualify for a World Supercup Race. In 2011, she was the only female to test a MotoGP M1 prototype racebike in the history of that series. In 2012, she raced in the British BSB Series at Brands Hatch. In 2013, Melissa was in the top ten to finish the Daytona 200. Then in 2014, she was fifth overall in the Spanish CEB Superstock Championship, and the first female team in history to compete in a Suzuka Endurance Race. In 2015, she took first place at the 24 Hours of Barcelona and won the WERA West Superbike Championship. In 2016, she was a member of the first all-girl team to qualify and compete at the Bol d’Or 24 Hours Additionally, in 2017, she founded the MP13 Racing Team to promote young talent and the first all-girl team to qualify and compete in the Lemans 24 Hour.

There’s no shortage of content out there on the subject of Scientology. When we decided to tackle it, we knew the episode would have to focus on people, and the lasting effect Scientology has on its members once they leave.   The Church of Scientology has been in conflict with governments and police forces of many countries and is widely criticized. It was founded in the 1950s on a set of psychological principles created by science-fiction author Ron Hubbard.    Controversy over the years includes allegations of criminal behavior by members, harassment of people perceived as enemies, the death of Scientologist Lisa McPherson while under the Church’s care, and attempts to force search engines to censor information which criticizes the church.   With today’s media landscape, keeping people quiet hasn’t gotten any easier. More and more people have left Scientology and spoken out about its negative effects, despite the Church’s repeated attempts to shut them up.    Whether it’s the shocking and crazy stories, celebrity involvement, or simple curiosity, something continues to drive pop culture’s obsession with Scientology, and today, we share the stories of 4 people who escaped the Church, and are now speaking out: Lori Hodgson, Jenna Miscavige Hill, Sam Domingo, and Melissa Paris. Some are putting Scientology in the past, and some are still struggling to this day.   Host: Karla Stephens-Tolstoy Producer: Stand Up Speak Up Apparel Editor and Co-Producer: Joel at East Coast Radio Creative   Links:    http://exscientologykids.com/      https://www.amazon.ca/Beyond-Belief-Secret-Scientology-Harrowing/dp/0062248480    http://escapingscientology.com/    https://www.youtube.com/channel/UCAVxMII8Dgcw08E0obtbGJA    http://www.scientology-cult.com/the-destruction-of-my-family.html    https://www.aetv.com/shows/leah-remini-scientology-and-the-aftermath   

Melissa will detail growing up in Scientology from the age of 4 in the UK Cadet Org at Saint Hill. She'll talk about the various abuses torment and disturbing living conditions. We'll talk about her forced marriage at the age of 16 in the UK Sea Org and her Mom revealing the upper OT Levels to the general public.  Also, recovering from the PTSD and the ongoing disconnection within her family to major in Criminal Psychology.  What is the RPF for kids? How "normal" were the abuses? Where does Melissa draw the line between someone committing terrible acts because they are brainwashed and just having to KNOW it's wrong?  Find out the answer to all these questions and more on this very LIVE edition of Come Get Sum Extra!!!! Follow Melissa on Twitter: @1225paris  

In part 2 of my conversation with Lois, we speak about Miscavige and 10 Questions including her messages to family and her son Craig.  Also, The next 2 weeks I'll be talking to Melissa Paris who grew up from the age of 5 in a Cadet Org suffering mental and physical abuse witnessing much worse. In the hours following our recording, A private Ex forum and her personal Instagram were hacked by perhaps OSA (Scientology "Office of Special Affairs") in a attempt to cause infighting and discord using Melissa's posts and attacking Leah Remini. I personally witnessed all of this. In light of these events Melissa will be on this show as well for a short talk about what happened and why on this busy show!. Was there supposed to be a single successor to L Ron Hubbard? How much does it cost to "prove" your loyalty to a Cult so you can keep your family? Find out the answers to all these questions and more on this edition of Come Get Sum!! Follow Lois on Twitter: @LoisAReisdorf Lois' website : http://www.craigreisdorfwithlove.com/ loisreisdorf.com  

Melissa Paris is an extremely talented American motorcycle road racer. Her career continues to move forward largely due to her quest for success. We are excited to bring Melissa on to discuss her season and the path that has led her to where she is today! Among other accomplishments, Melissa was the first female to ever compete in World Supersport competition. Now she sets her sights on her return to the MotoAmerica Series in the USA! She is off to a great start on the 2015 season. We are all aware of the various crowdfunding options for professional athletes and racers. In this edition, we discuss with Melissa what steered her in the direction of crowdfunding and why she chose Dark Horse Pros   Thank you for joining us for this epsidoe of Talking Motorcycles with Barry Boone powered by SOZO!  

Talking Motorcycles with Melissa Paris and Shelina Moreda Girl power continues with this exiciting episode with two hard charging female road racers. American Pro Road Racer Melissa Paris is currently competing in the FIM CEV Repsol International Championship. She returned to race at the AMA Pro Racing/FIM SBK World Championship at Mazda Raceway Laguna Seca. Melissa is logging lots of sky miles at the moment and she joins us LIVE on Talking Motorcycles to bring us up to speed on all of her racing adventures. Shelina Moreda is involved in so many projects even she is struggling to keep up. She has ridden in the FIM E-Roadracing Series on electric bikes, operates a girls training camp to assist aspiring female racers as well as a regular in the Vance & Hines Harley-Davidson Series. Additionally she has competed in Qatar recently. Shelina is high energy, all positive mental attitude and races with as much heart as any pro racer in America.  We will have an update on Scott Russell as well after his major get off on a motorcross bike in Riverside California while doing a press outing for Arai Helmets.  Join us this Wednesday night at 8pm Eastern on Talking Motorcycles with Barry Boone for what is sure to be an interesting and informative episode!