Podcast appearances and mentions of sahara rose ketabi

In this episode will be talking all about how to incorporate Ayurvedic practices in your day-to-day life. Simple practices for a more balanced life with host Vanessa. Inspired from Sahara Rose Ketabi author of the book “Idiot's guides to Ayurveda”. Follow us on instagram @skinwellness.co for more.

This week I wanted to share some ideas to help move towards an Ayurvedic way of eating to ensure your digestive fire is strong and you have efficient digestion. The ideas shared have been adapted from the original ancient advice to suit modern day eating ideas.   Book mentioned: Eat Feel Fresh by Sahara Rose Ketabi   Connect with me on other platforms: Instagram Blog Website - for the Dosha quiz   Work with me! Have your own Ayurvedic holistic health consultation one-to-one via Zoom to identify your Dosha, get personalised lifestyle tips, meditation and yoga sequences uniquely designed for you. I also offer a twice weekly Zoom class currently open to all levels of experience and ability. Email for further information or to book catherine.terry@hotmail.co.uk    Thanks for listening and looking forward to seeing you soon at Cate Loves.  

We all want to find our purpose in life and move forward with authenticity, but how exactly do we make that happen? If you’re feeling lost or you’re not really sure that you’re heading down the right path, you won’t want to miss our conversation with a wise old soul who happens to be in a modern body that loves to dance.   Joining us today is our inspiring friend Sahara Rose Ketabi. Sahara is a best-selling author, thought leader, podcast host, inspirational speaker, founder of Rose Gold Goddesses, Ayurveda expert, DJ, and dance enthusiast. Sahara works to take ancient wisdom and make it modern and relatable, and she does it in a way that is going to leave you feeling inspired!   In our conversation, she defines each of the three doshas and explains how they impact every part of your life, from your workout style to your eating habits. She shares amazing insights into why we do the things we do and steps we can take to be more authentic in our relationships. And finally, Sahara offers insights from her newest book, Discover Your Dharma, and how doing so allows you to fully express who you really are.   This conversation was filled with aha moments for both of us, from how we show up at work to how we show up in the bedroom. You won’t want to miss all of the fantastic practical tips that you can start right now to make real change in your energy levels, your productivity, and your life.   IGNTD Specials: IGNTD Live Online Groups (Free for 14 Days) IGNTD Subscription ($43 per month & 30 days of Live Groups included) IGNTD “Once an Addict” Campaign   Topics Discussed: [:35] Philosophie Superfoods benefits our family, and it can benefit yours, too! [2:22] About today’s episode with our inspiring guest Sahara Rose Ketabi. [6:20] Sahara Rose introduces herself and how she applies the ayurvedic language in a modern society. [8:02] Adi and Sophie share their results from the Dosha quiz — and they couldn’t be more different! [9:14] Sahara defines Dosha, Pitta, Kapha, and Vata and how each variation helps us show up in the world. [11:27] Adi relates to Pitta and Sophie relates to Kapha, and they still ended up together. [13:44] Understanding the exploration phase of a relationship compared to the commitment phase, and how sexuality is affected by each. [15:50] Spicy foods and intense workouts are just a few favorites of the Pitta. [17:19] Sahara explains why the Kapha aims for balance and grounded causes and needs to set clear boundaries. [21:20] Navigating friction in the bedroom from the perspective of the Dosha. [23:36] Sahara elaborates on the importance of valuing differences in the dynamics between Pittas, Kaphas, and Vatas. [28:58] Our journey from devastation to greater communication, understanding, and commitment. [33:05] Sophie shares how the Vata energy of L.A. feeds her soul. [34:05] Sahara walks us through the different phases of the Dosha over the course of a life. [35:42] When did Sahara find her own self that is comfortable with twerking on TikTok? [39:05] Sahara shares her Dosha as well as her husband’s and what brings them together! [41:02] What are the warning elements that are hinting you’re getting out of balance? [43:47] Physical signs that you have too much Vata in your body and tips to help you do something about it. [46:44] Overcome low-grade anxiety by connecting with Pitta energy and nourishing your body with superfoods. [49:27] Sahara explains what feelings of excess fire can feel like in your body and brain. [51:58] Perfection is selfishness and only keeps you from living your best life. [54:40] The low-energy feelings that come with Kapha and how it keeps you from living your truth. [56:53] Sophie is a Kapha? She explains the lessons she’s learned from watching other people make mistakes. [59:06] Oprah is one of the best examples of a powerful Kapha. [59:50] Sahara elaborates on her new book All About Dharma and the big questions that people are asking themselves. [1:01:15] “I need your advice.” What people ask for your advice about shows what you embody most. [1:06:00] Finding your purpose in a world that doesn’t support you. [1:10:40] What is the best advice Sahara has ever received? [1:11:26] One of Sahara’s proudest moments to-date. [1:11:59] What have been some of Sahara’s hardest moments? [1:12:42] Some of the self-care rituals that keep Sahara aligned. [1:13:30] What ignites Sahara? [1:14:00] Thanks to Sahara for joining the podcast and sharing her gifts with the world. [1:14:45] Be sure to screenshot this podcast and share any of the aha moments you had during this episode by tagging us and Sahara Rose and sharing on social media!   Mentioned in this Episode: Sahara Rose Discover Your Dharma: A Vedic Guide to Finding Your Purpose, by Sahara Rose Ketabi Sahara Rose’s Dosha Quiz Sahara Rose on Instagram Philosophie Superfoods Use code IGNTD to stock up on your favorites!   Find out more about IGNTD: IGNTD.com IGNTD.libysn.com   Subscribe to the Podcast iTunes, Google Podcasts, Stitcher, Spotify   Follow us on Social Media! Facebook: IGNTD Instagram: @IGNTD.me Sophie’s Instagram: @Sophie.Jaffe Adi’s Instagram: @DrAdiJaffe   If you enjoyed this podcast… Please let us know what you want to hear about! Tell us in the comments or send us an email at info@igntd.com.   About Our Sponsor: Philosophie Superfoods The Philosophie offers cleanses and other nutritional products that are unlike any of the other supplements and detoxification programs on the market. Why? Because they actually nourish the body with whole, live, nutrient-rich foods. Each of the Philosophie superfoods and protein blends is vegan, raw, gluten-free, and has absolutely no filler ingredients. Use code IGNTD to stock up on your favorites this holiday season!

Sahara Rose Ketabi is an expert in the mind-body connection and has been called “a leading voice speaking to the millennial generation” by Deepak Chopra. she joins me on Power Lunch Live to discuss her new book Eat Feel Fresh. #powerlunchlive #linkedinlive #SaharaRoseKetabi #RhettPower #mindbodyconnection #Ayurveda #EatFeelFresh

As part of our four-part series on creativity, we chat with Ayurvedic expert and author Sahara Rose about how to discover your dharma and kickstart your dream life—right now. For more conversations about creative living, check out our May/June issue or visit yogajournal.com or @yogajournal on Instagram or Facebook.

One of my favorite events of the year is Attune, a thoughtfully curated four-day event at Serenbe filled with opportunities to connect socially, attune inwardly, and get inspired through immersive experiences. I got to record episodes with some of the smartest and most inspiring spiritual leaders around today while I was there in 2019, but few manage to make that wisdom more accessible than today’s guest. Whether it’s in her bestselling books, the Highest Self Podcast, or Rose Gold Goddesses, Sahara Rose just has a knack for making spiritual and Ayurvedic wisdom fun and relatable so it can serve the needs of today's people. When you first hear about Ayurveda, a holistic healing system created in India thousands of years ago, it can seem like this mystical, unapproachable thing. But the beauty of Ayurveda is its simplicity, and how easily it can be integrated into our lives. So, today, Sahara shares how she applies Ayurveda to improve her own life — and how you can, too. I’ll also be back at Attune later this year if you want to meet me and hear from incredible attendees like Sahara Rose, Joe Dispenza, and John Wineland. Head over to attuneexperience.com to learn more and reserve your tickets.   09:30 — The biohacking devices that are slowly making their way into Sahara’s household (by way of her husband) BLUblox Blue Blocking Glasses Ampcoil Chilipad & Ooler Sleep Systems   12:00 — An Ayurvedic approach to marriage and relationships The key to a relationship is living your dharmas, or living your soul purpose In relationships, some people are like waves and some people are like islands How the three doshas show up differently in relationships   17:30 — The three doshas and why it matters to know yours Dosha means energy; it’s essentially an archetype Vāta = air Pitta = fire Kapha = earth What happens, mentally and physically, when your dosha are out of balance The relationship between your dosha and your dharma Using nootropics and other biohacks to balance your dosha How dosha imbalances lead to disease How to bring your dosha back into balance, mentally and physically Want to know your Dosha? Take Sahara’s Dosha Quiz   38:00 — Ayurveda and your diet Ayurveda doesn’t suggest any one type of diet is right or wrong What you should be eating based on your dosha Eating what makes your body thrive   43:20 —Sahara’s Yogic Path Oracle Deck What is an oracle deck? Using oracle cards as a tool to tap into your own intuition Luke uses the Yogic Path Oracle Deck for the first time on-air The incredible art on the cards (illustrated by Danielle Noel) How Sahara channeled the cards   56:35 — Has Sahara found her soul’s purpose? When did she know? We all have one dharma, one soul’s purpose We’re all here to raise consciousness There are no accidents, no extras — we’re all here for a purpose So how does this purpose actually manifest in our lives? Sahara’s own journey to align with her soul’s purpose Sometimes you have to go through hardships and lessons before you can live your dharma We are all born into a microcosm of the problem that we’re trying to solve   01:10:10 — Where Sahara learned how to run an online business Learning to market as a necessity Marketing may not be her soul’s passion, but it’s a vehicle for her soul’s passion: the more she learns, the more lives she can affect Putting systems in place that help you focus on your priorities (like deleting Instagram for a day)   More about this episode. Watch it on YouTube.   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: JUST THRIVE. Imagine this: a probiotic that actually does what it is supposed to do! I’ve tried so many different supplements, and when you find the right one — the one that really works — it’s like winning the lottery. So I was psyched when I tried Just Thrive Probiotic, the first and only spore-based probiotics and antioxidants. Their products have been the subject of groundbreaking clinical studies and demonstrated incomparable effects on the gut, even healing leaky gut. It’s super simple and it just works. You can use code ‘luke15’ for 15% off at www.thriveprobiotic.com/luke.   AND...   BEEKEEPER'S NATURALS. Superfoods from the hive - amazing! Beekeeper’s Naturals brings you the highest quality products from the hive and nurture a greater awareness for saving our bees! That is why their all-natural health-boosting products are made with the purest ingredients from sustainable apiaries full of healthy bees. Each of their products has been rigorously tested to meet the highest potency standards. Use code “LIFESTYLIST” for 15% off at https://bkn.go2cloud.org/SHZ.   AND…   FOUR SIGMATIC. 64% of the U.S. population is already drinking coffee, but 100% of us should be drinking Four Sigmatic coffee — because it’s more than just coffee! It has Lion's Mane, which is my favorite medicinal mushroom because it helps with focus, productivity, and creativity. It’s just like a little biohacking bomb for your brain! And what I love most about Four Sigmatic is that you can get all of that in an instant coffee, which is great for when you’re busy or on the go or just don’t want to make a cup of coffee. And of course we have a special offer for the  Life Stylist podcast audience. You will get 15% off your Four Sigmatic order when you use the code LUKESTOREY at foursigmatic.com/LUKESTOREY. HELP SUPPORT THIS SHOW! Love the Show? You’ll really love Luke’s Master Market Online Store!  It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.   Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals   Resources www.iamsahararose.com Highest Self Podcast Instagram: www.instagram.com/iamsahararose Facebook: www.facebook.com/IAmSaharaRose A Yogic Path Oracle Deck and Guidebook by Sahara Rose Ketabi and Danielle Noel Eat Feel Fresh: A Contemporary, Plant-Based Ayurvedic Cookbook by Sahara Rose Ketabi and Deepak Chopra Ayurveda (Idiot's Guides) by Sahara Rose Ketabi and Deepak Chopra Deepak Chopra Dr. Suhas Kshirsagar Everything Is Here to Help You: A Loving Guide to Your Soul's Evolution by Matt Kahn Related Shows Episode 152: The Science Of Ayurveda & How It Can Rock Your Entire Life With Sahara Rose

This week I’m talking to Sahara Rose Ketabi. Sahara is the best-selling author of Eat Feel Fresh: A Plant-Based Ayurvedic Cookbook and Idiot’s Guide to Ayurveda and the host of the Highest Self Podcast (ranked the#1 top podcast in the spirituality category on iTunes).  Sahara and I discuss how Ayurveda has impacted her life, doshas and elements (what are they?), […]

WBZ's Laurie Kirby speaks with holistic health coach and vegan, Sahara Rose Ketabi, about digestive health.

On The Mulberry Lane Show this weekend, first, catch up with Keith Harkin. Formerly a member of Celtic Thunder, and now on a solo journey, Keith is just embarking on a tour. He talks travel, songwriting with famed Eagles' songwriter Jack Tempchin, & upcoming projects. Check out www.KeithHarkin.com for tour dates. Then, it's Johnny Cash's grandson, Thomas Gabriel. Wow, the DNA traveled straight to the vocal cords, as Thomas sounds just like his grandfather. His latest album is titled "Long Way Home" - appropriately titled as Thomas has been in and out of jail and rehab. Now was the time for this album & his life to come together. He has a captivating story and you can feel it in his voice (www.thomasgabriel.com). Finally, meet author Sahara Rose Ketabi. Her latest book "Eat Feel Fresh: A Modern Ayurvedic Cookbook" is a much-needed plant-based solution to eating healthy - and Sahara makes it super easy to do! Deepak Chopra, MD writes the foreward, and you should find out what Ayurvedic Mind-Body Type you are by taking the quiz at www.iamsahararose.com

Packed with practical guidance and beautiful photography, Eat Feel Freshintegrates traditional Ayurvedic wisdom with contemporary nutritional science. It offers a refreshed, plant-based approach to Ayurvedic cuisine. Sahara teaches readers how to customize recipes for their unique mind-body type, or Dosha, so they can make the right food choices for what they need, when they need it. Eat Feel Freshinvites readers to look at food in a whole new way. Learn how changes in season and climate affect digestion and how to adjust diets accordingly. Rather than focusing on calories, readers will focus on food qualities. Rather than focusing on macronutrients, they will focus on tastes. Not only will these recipes address physical imbalances, but also common mental ones we may experience on a daily basis.

Packed with practical guidance and beautiful photography, Eat Feel Freshintegrates traditional Ayurvedic wisdom with contemporary nutritional science. It offers a refreshed, plant-based approach to Ayurvedic cuisine. Sahara teaches readers how to customize recipes for their unique mind-body type, or Dosha, so they can make the right food choices for what they need, when they need it. Eat Feel Freshinvites readers to look at food in a whole new way. Learn how changes in season and climate affect digestion and how to adjust diets accordingly. Rather than focusing on calories, readers will focus on food qualities. Rather than focusing on macronutrients, they will focus on tastes. Not only will these recipes address physical imbalances, but also common mental ones we may experience on a daily basis.

You’ve heard about chakras but what do they really mean and how do we bring them back into balance? In this episode I discuss the chakras from an ancient Vedic perspective, how they can be both depleted or in excess and how they connect to the Doshas (mind-body types) and Koshas (layers outside of our body). Check out my book #1 best-selling book Idiot’s Guide to Ayurveda by Sahara Rose Ketabi to dive deeper into the true meanings of the chakras: amazon.com/Idiots-Guides-Ayurveda-Sahara-Rose/dp/1465462767 Follow my journey to INDIA this month on Instagram @IAmSaharaRose Check Out The Show-notes at HighestSelfPodcast.com Be part of a community that supports you discovering your dharma in Rose Gold Goddesses, the sacred sisterhood collective with community, content, creativity and so much more — learn more about rosegoldgoddesses.com. Discover Your Dosha On My Free Quiz and Download Free Gifts at www.iamsahararose.com Intro + Outro Music: Silent Ganges- Maneesh de Moor

Two-hundred episodes of this podcast seems like a huge milestone I'm pretty proud of. We've discussed so much on this podcast including sex and using vaginal jade eggs, our periods, birth control and it's impacts on the body.  We've discussed relationships including everything from dating, to friendship to  parenting, to  motherhood to divorce. We've talked about wellness all over the spectrum including, aging, beauty, fitness,  meditation, yoga as well as cooking. We've covered body image at length including intuitive eating  and emotional eating. We've discussed mental wellness including the importance of community. We've also spoken about creativity with actors, actresses, writers, directors, musicians, and comedians. This episode covers a little bit of all of those topics. This week's conversation with guest Sahara Rose is a long one, yet I never wanted it to end (we even had to take a bathroom break in the middle). We take a deep dive intro her wellness speciality: Ayurveda (she literally wrote the Idiot's Guide to Ayurveda), food as healing medicine, eating disorders and control related to them, the connection with bodies, creativity, writing a book, and the publishing process. She fully breaks down Ayurveda is, including what doshas are, her top Ayurveda tips utilizing it in daily life, dharma, how chakras connect to it, shamanic shaking, tongue-scraping and more. This episode is robust and packed with ancient wisdom that Sarah has modernized brilliantly. Her advice on family is one of the best answers I've gotten on that subject  and she tells a magical story of a meaningful coincidence that changed her life and mine once I heard her tell it. I love this episode and the two-hundred that have preceded it. Thank you so much for listening. Notes from the Show:-Sahara's Website | Facebook  | Instagram  | Twitter | YouTube-The Idiot's Guide to Ayurveda, -Sahara's Doshas and Dharma program-How to Opperate on a Soul Level-Sacha Jones ("don't yuck my yum")-Moon Club run by Ruby-FB Live from Deepak on meaningful coincidences-Maria Marlowe-she recommends music from A Tribe Called Red for Shamanic Shaking practice-Beaming Cookies-podcast episode on why she turned off her DMs-dance your doshas at one of Sahara's retreats or at Wanderlust LA this year-Dr. Tungs Tongue Cleaner Cool Things to Check-Out:-Interested in learning how to launch your own podcast? I'm gaging interest for podcast advising + perhaps eventually an online course down the line. Email us to let us know if you're interested.-Sign-up for my newsletter to get updates on where I'll be and what I'm loving!-Join the listener Facebook Group-Get my book Let It Out: A Journey Through Journaling-The Good Fest will be in L.A. on Feb. 3rd, 2018 !! Get $10 off with the code "KATIEDALEBOUT" — Show Sponsors —QuarterlaneGet 25% off a collection or your first subscription with the code LETITOUT25I'm excited to share with you guys this super cool quarterly book subscription service that brings the most celebrated books of the season to your doorstep. Each shipment is “a literary box that speaks to your soul each season” bringing you beautiful books that invite you to embark on a new journey through the narratives of today's most celebrated authors. As a member of the Quarterlane community,  you’ll receive early access to the most anticipated books of the season, exclusive benefits and special literary perks.  Get 25% off a collection or your first subscription with the code LETITOUT25  Care/OfHave you signed up and tried out Care/Of yet?? If you have tweet me your pics of your cute packs! If not you NEED to give them a try. Why do I love them so much?  Care/Of creates personalized supplement packets for you based on your unique needs and delivers them in daily customized packets for 20% less than comparable brands. They come in cute customizable packages (that have your name on them!) making them easy to take with you on the go and know exactly what to take each day.  It's a win-win-win, you save time, you save money and your optimizing your health specific to YOU.Enter the code "KATIE" at checkout for 50% off your first order. 

  If you’re a knowledge junkie like me or looking to figure out why you can’t seem to find balance in your life, my conversation with author and Ayurvedic expert, Sahara Rose will likely set off a lightbulb or two for you – at least it did for me.   Be sure to listen in as Sahara explains her personal journey with Ayurveda and how you too can gain more balance in your life by figuring out your own mind body type (dosha). It may be easier than you think!   --     Questions Asked in This Episode: Can you tell us your story and how you came to be an expert on Ayurveda? Did you find that a lot of self-healing happened when you wrote your book? What are the different mind body (dosha) types? How can we help our bodies feel better and more at ease? What is the smallest thing we can do to start shifting and noticing the ways in which we feel better? How did eating for your mind body type affect your mentally? What opened up for you? What started showing up for you when you started to change your habits? What did you do/think about in order to shift gears? Are you incorporating all three doshas into your eating and exercising habits? What are some of the biggest (and most important) takeaways that you would love people to implement in order to feel shifts?   In This Episode We Talk about: Sahara’s path that led her to Ayurveda Healing yourself to find your purpose Ayurveda’s three different mind/body types (doshas) How to determine your Vikruti (the levels of each dosha that you were created with) Foods that are beneficial for each mind body type (dosha) Why it’s important to know what your body is retaining The benefits of consuming warmer foods and beverages to aid in digestion Practical but effective ways to help each dosha type feel better or make a shift Balancing your energies for different stages of life Developing an inner awareness and developing the subtle practice of knowing yourself   Quotes:   “When you’re in the right place at the right time, things will just happen really fast.”   “This is so much more than food. It’s not just food we’re digesting; it’s thoughts, emotions and experiences, too.”   “Ayurveda is a spiritual practice grounded in the physical body.”   “Earth provides us with what our bodies need at that time.”   “It’s not, ‘you are what you eat.’ It’s ‘you are what you digest.’”   --   Sahara Rose is the best-selling author of the Idiot's Guide to Ayurveda (Penguin Random House) and has been called “a leading voice for the millennial generation into the new paradigm shift” by Deepak Chopra. She is a 26-year-old Certified Ayurvedic, Holistic and Sports Nutritionist, wellness blogger and host of the Highest Self Podcast, listed as top 7 podcasts by Yoga Journal. Sahara's mission is to awaken people of their innate potential so they can share their gifts and fulfill their purpose on this planet.    Resources:   http://www.Iamsahararose.com Book: Idiot’s Guide to Ayurveda by Sahara Rose Ketabi iamsahararose.com/book Three-Book Giveaway Follow @iamsahararose and @loriharder. Then like Lori’s post on this episode and comment why you would love to receive this book. We will choose three random winners.  IG: https://instagram.com/iamsahararose FB: https://facebook.com/iamsahararose Checkout my website at https://loriharder.com. Follow me on social media https://instagram.com/LoriHarder on Instagram and Lori Harder on Facebook.