Podcasts about just thrive probiotic

In this episode, Dr. David Jockers and Dr. Mariza Snyder discuss how hormone changes during perimenopause affect insulin sensitivity and weight gain. They highlight the impact of metabolic flexibility in midlife.   You'll learn how blood glucose and insulin resistance contribute to weight gain and how lifestyle changes can improve insulin sensitivity.   Dr. Snyder shares practical strategies like circadian fasting and exercise to optimize metabolic health and prevent common menopause issues.   In This Episode: 00:00 Introduction to Exercise Snacks 03:23 Today's Topic: Menopausal Weight Gain and Metabolic Flexibility 03:29 Meet Dr. Mariza Snyder 06:00 Understanding Perimenopause and Menopause 08:09 The Role of Hormones in Perimenopause 18:07 Managing Blood Glucose and Insulin Levels 26:01 Longevity Hack: Move After Meals 26:32 The Science Behind Circadian Fasting 27:30 Why New Year's Resolutions Fail 28:40 Protein-Centric Breakfast for Women 31:55 Importance of Lifting Weights 36:50 Optimizing Sleep and Melatonin 42:10 Essential Oils for Sleep and Stress 45:50 Final Thoughts and Inspiration     Looking for a delicious snack that's good for you? Paleovalley Superfood Bars are packed with organic, whole food ingredients like collagen protein, kale, and blueberries—providing all the nutrients your body needs. With flavors like Lemon Meringue and Red Velvet, you can enjoy a treat that supports gut health, joint function, and even wrinkle-free skin. Visit Paleovalley.com and use the code JOCKERS to save 15% on your order today. Snack smarter with Paleovalley Superfood Bars! Looking to boost your digestion, immunity, and energy? Just Thrive Probiotic is the answer! Unlike most probiotics that get destroyed by stomach acid, Just Thrive is clinically proven to reach your gut 100% alive. This means better digestion, improved immunity, enhanced energy, and easier weight management. Plus, with their industry-leading 100% money-back guarantee, you've got nothing to lose. Start feeling your best today by visiting Just Thrive Health and using code JOCKERS for 20% off your first order. Take charge of your gut health now!     "As hormones decline, insulin sensitivity gets disrupted, causing weight gain and shifting fat distribution." ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio     Resources: Paleovalley - visit paleovalley.com/jockers Visit justthrivehealth.com and use code Jockers for a 20% discount     Connect with Dr. Mariza Snyder: Website: https://drmariza.com/ Book: https://amzn.to/3QUyCDi       Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/  

In this thought-provoking episode, you'll get to explore what it really means to live a wealthy life—beyond just dollars in the bank. I sit down with Sahil Bloom, bestselling author of The Five Types of Wealth, to unpack a realization that reshaped his entire worldview: he wouldn’t trade lives with the ultra-successful figures he once admired. Get ready for a conversation packed with actionable insights, honest reflections, and powerful frameworks to help you redefine your wealth—and live a more intentional, boundless life. Full show notes: https://bengreenfieldlife.com/bloompodcast Episode Sponsors: LVLUP Health: I trust and recommend LVLUP Health for your peptide needs, as they third-party test every single batch of their peptides to ensure you’re getting exactly what you pay for and the results you’re after! Head over to lvluphealth.com/BGL and use code BEN15 for a special discount on their game-changing range of products. CAROL Bike: The science is clear—CAROL Bike is your ticket to a healthier, more vibrant life. And for a limited time, you can get $100 off yours with the code BEN. Don't wait any longer, join over 25,000 riders and visit carolbike.com/ben today. Just Thrive: For a limited time, you can save 20% off a 90-day bottle of Just Thrive Probiotic and Just Calm at justthrivehealth.com/ben with promo code BEN. That’s like getting a month for FREE—take control today with Just Thrive! Organifi Shilajit Gummies: Harness the ancient power of pure Himalayan shilajit anytime you want with these convenient and tasty gummies. Get them now for 20% off at organifi.com/Ben. RoXiva: Try out this world-class multisensory RX1 lamp, featuring meticulously crafted light and sound journeys that guide you effortlessly and reliably into new and expanded states of awareness. Get yours now by going to roXiva.com/ben!See omnystudio.com/listener for privacy information.

In this episode, Dr. Jockers reveals the transformative effects of quitting sugar for just 30 days. You'll learn how cutting out sugar can reduce cravings, increase energy levels, and improve mental clarity. By the end of the 30 days, you'll feel like a completely new version of yourself.   Discover why sugar is so damaging to your body, from the creation of advanced glycation end products (AGEs) to the long-term impacts on organs and blood vessels. Dr. Jockers explains how sugar can contribute to conditions like heart disease, diabetes, and even Alzheimer's.   Learn how to make a successful transition to a sugar-free lifestyle, with actionable tips on diet, hydration, and exercise. Dr. Jockers outlines the best ways to combat initial fatigue and cravings, ensuring your 30-day detox is as smooth and effective as possible.     In This Episode:  00:00 Introduction to Insulin 00:59 The Importance of Gut Health 02:08 What Happens When You Quit Sugar for 30 Days 04:25 The Dangers of High Sugar Consumption 08:22 How to Successfully Detox from Sugar 10:39 Conclusion and Final Thoughts     Looking to boost your digestion, immunity, and energy? Just Thrive Probiotic is the answer! Unlike most probiotics that get destroyed by stomach acid, Just Thrive is clinically proven to reach your gut 100% alive. This means better digestion, improved immunity, enhanced energy, and easier weight management. Plus, with their industry-leading 100% money-back guarantee, you've got nothing to lose. Start feeling your best today by visiting Just Thrive Health and using code JOCKERS for 20% off your first order. Take charge of your gut health now     “Insulin resistance is the root cause of belly fat. When insulin's high, fat-burning stops.”  ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Visit Just Thrive Health and use code JOCKERS for 20% off your first order     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

In today’s show, the script is flipped—I’m the one in the hot seat, answering questions instead of asking them. And the setting couldn’t be more powerful: India—a country where ancient wellness practices are part of everyday life, yet there's an undeniable hunger for innovation and cutting-edge health strategies. This conversation, led by Sharad Baid, the Managing Director of Utkal Builders, a leading real estate company based in Bhubaneswar, India, explores the fascinating intersection between traditional healing and modern biohacking. You’ll discover what it really means to take control of your healthspan—not just adding years to your life but adding life to your years. We talk about everything from tweaking your diet for better brain function or muscle gain, to using red light therapy on the road, and even the radical experiments I’ve tried—like full-body stem cell injections and gene therapy. Whether you’re just starting to explore the world of biohacking or you’re deep in the trenches, this episode offers a dynamic, India-inspired lens into what’s possible when tradition and innovation meet. Let’s dive in! Full show notes: https://bengreenfieldlife.com/sharad Episode Sponsors: LeelaQ: Not only do LeelaQ’s products neutralize EMF, increase ATP production, optimize HRV, and improve blood flow, but they've been third-party proven to do so in placebo-controlled double-blind studies. Visit leelaq.com/ben and use code BEN10 for 10% off. Peluva: Visit Peluva.com and use code BEN For 15% off your first pair of barefoot, minimalist shoes—Peluva's let your feet be feet! IM8: Ditch the cabinet full of supplements—IM8 packs 92 powerhouse ingredients into one delicious scoop for all-day energy, gut health, and cellular support. Go to IM8Health.com and use code BEN for an exclusive gift—fuel your body the right way! Just Thrive: For a limited time, you can save 20% off a 90-day bottle of Just Thrive Probiotic and Just Calm at justthrivehealth.com/ben with promo code: BEN. That’s like getting a month for FREE—take control today with Just Thrive! CAROL Bike: The science is clear—CAROL Bike is your ticket to a healthier, more vibrant life. And for a limited time, you can get $250 off yours with the code BEN. Don't wait any longer, join over 25,000 riders and visit carolbike.com/ben today.See omnystudio.com/listener for privacy information.

In this solosode, you'll get to discover some surprising solutions to common health challenges—how to bounce back fast from pain, what’s really behind the rise of erectile dysfunction in younger men, why naps might be the ultimate performance hack, and the future of personalized nutrition. Whether you're looking to biohack back pain, boost your cognitive performance, or dial in your nutrition, this episode is packed with practical advice and cutting-edge science. Full show notes: https://bengreenfieldlife.com/488 Episode Sponsors: Hoolest: Take control of your brain in seconds with VeRelief Prime, the compact device that instantly shifts you from stress to calm or brain fog to sharp focus by stimulating your vagus nerve. Visit hoolest.com/ben for an exclusive discount—reset your mind anytime, anywhere! Just Thrive: For a limited time, you can save 20% off a 90-day bottle of Just Thrive Probiotic and Just Calm at justthrivehealth.com/ben with promo code BEN. That’s like getting a month for FREE—take control today with Just Thrive! MUDWTR: Not only does MUDWTR give you that morning boost you need, but it’s also packed with adaptogens and antioxidants, and it is 100% USDA-certified organic, non-GMO, gluten-free, vegan, and kosher. Give MUDWTR a shot and save up to 43% off your entire order. You'll also receive free shipping and a free rechargeable frother by going to mudwtr.com/bengreenfield. LVLUP Health: I trust and recommend LVLUP Health for your peptide needs as they third-party test every single batch of their peptides to ensure you’re getting exactly what you pay for and the results you’re after! Head over to lvluphealth.com/BGL and use code BEN15 for a special discount on their game-changing range of products. Fatty15: Fatty15 is on a mission to optimize your C15:0 levels—an essential fatty acid that supports cellular health, longevity, and metabolic balance—helping you live healthier for longer. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/BEN and using code BEN at checkout.See omnystudio.com/listener for privacy information.

In this episode, Dr. Jockers is joined by Dr. Randy Johns and Dr. Rob Vasquez to discuss how metabolic flexibility allows your body to efficiently burn both fat and glucose, helping you achieve lasting energy and fat loss. The guests share insights into the importance of nourishing your body with real, nutrient-dense foods to optimize metabolic function.   You'll explore how fasting and mindful eating can activate autophagy, promoting cellular repair and fat burning. Plus, hear how small changes in your diet can transform your metabolism and overall health.   The conversation also dives into why reducing processed foods, especially seed oils, is key to supporting your metabolism. Tune in to hear simple strategies for improving metabolic flexibility and achieving better long-term health.   In This Episode: 00:00 Introduction: The Rise of Modern Health Issues 05:22 Dr. Randy Johns' Journey with Late-Stage Cancer 15:08 Dr. Rob Vasquez's Struggle with Weight and Metabolic Health 22:33 Understanding Metabolic Flexibility 29:27 Teenage Breakfast Struggles 30:10 Ancestral Diets vs. Modern Nutrition 31:19 The Impact of Processed Foods 33:08 Probiotics and Gut Health 35:10 Signs of Metabolic Flexibility 41:04 Strategies for Improving Metabolic Flexibility 46:36 The Importance of Fasting 57:00 Metabolism Score and Final Thoughts     Boost your health with Paleo Valley's Organic SuperGreens powder. Packed with 23 nutrient-rich superfoods, it's free from inflammatory cereal grasses and easy to add to any drink or recipe. It's USDA organic, gluten-free, and contains no fillers or sugars. Enhance your daily nutrition with a quick scoop! Save 15% at Paleo Valley using code 'Jockers'. Visit PaleoValley.com/Jockers.     Kick off the new year by supercharging your gut health with Just Thrive Probiotic! Unlike ordinary probiotics that perish before they even reach your gut, Just Thrive's revolutionary formula is clinically proven to arrive 100% alive. This ensures optimal digestive health, robust immunity, and vibrant energy—essential components for anyone aiming to conquer their wellness goals this year.   Perfect for supporting effortless weight management, Just Thrive Probiotic is your go-to for a healthier lifestyle. Don't wait to start feeling your best—head over to justthrivehealth.com and use code Jockers to snag a 20% discount on your first purchase. Here's to a healthier, happier you with Just Thrive!   Unlock the secrets of your body's unique nutritional needs with Genova Connect's Metabolomix Plus, an easy at-home test that dives deep into your metabolism. This comprehensive assessment reveals critical insights into your amino acids, vitamins, antioxidants, and fatty acids levels, guiding you to optimize your diet and supplements with precision. Ready to revolutionize your health? Visit GenovaConnect.com to discover how you can fine-tune your nutrition for peak performance and vitality     Experience a new efficiency level with Freed AI, the AI medical scribe that transforms how healthcare professionals manage documentation. It listens, transcribes, and finalizes clinical notes instantly, perfect for both in-office and virtual visits across all specialties. HIPAA-compliant and incredibly user-friendly, Freed AI lets you reclaim hours each day, allowing you to focus more on your patients. Start your free trial today—no credit card is needed. For my listeners, use promo code Jockers50 for 50% off your first month when you subscribe. Learn more at getfreed.ai.     "A healthy metabolism means more energy, better sleep, and no longer being a slave to food." ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio       Resources: Visit justthrivehealth.com and use code Jockers for a 20% discount Paleovalley - visit paleovalley.com/jockers Visit GenovaConnect.com Visit getfreed.ai.       Connect with Dr. Rob Vasquez and Dr. Randall Johns: Website: https://www.thehappyhealthylife.com/ Metabolism Score: www.metabolismscore.com         Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/  

In this episode with return guest and Indian entrepreneur Ritesh Bawri (you can check out our first show together here), you’ll get to explore the crucial role of gut health in overall well-being, how stress and eating habits impact digestion, and what can significantly improve gut function to prevent issues like leaky gut and autoimmune reactions. We discuss why there’s no perfect diet for everyone, how genetics and gut bacteria influence digestion, and how personalized testing can help identify the best foods for your body. Ritesh also breaks down why stool tests for bacteria, yeast, and parasites provide more useful insights than microbiome testing and how big data could eventually revolutionize gut health recommendations. Whether you’re a wellness enthusiast or seeking answers to health concerns, this episode promises a wealth of valuable information to empower your journey to become a more boundless version of yourself. Full show notes: https://bengreenfieldlife.com/riteshbawri Episode Sponsors: CAROL Bike: The science is clear—CAROL Bike is your ticket to a healthier, more vibrant life. And for a limited time, you can get $100 off yours with the code BEN. Don't wait any longer, join over 25,000 riders and visit carolbike.com/ben today. Organifi Green Juice: Reset your body with Organifi Green Juice! With 11 superfoods, 600mg of ashwagandha, and certified organic ingredients, it curbs cravings, supports stress, and fuels your day. Go to organifi.com/Ben for 20% off! LVLUP Health: I trust and recommend LVLUP Health for your peptide needs, as they third-party test every single batch of their peptides to ensure you’re getting exactly what you pay for and the results you’re after! Head over to lvluphealth.com/BGL and use code BEN15 for a special discount on their game-changing range of products. Just Thrive: For a limited time, you can save 20% off a 90-day bottle of Just Thrive Probiotic and Just Calm at justthrivehealth.com/ben with promo code BEN. That’s like getting a month for FREE! Take control today with Just Thrive! BIOptimizers MassZymes: MassZymes is a powerful best-in-class enzyme supplement that improves digestion, reduces gas and bloating, and provides relief from constipation. Go to bioptimizers.com/ben and use code BEN10 for 10% off your order.See omnystudio.com/listener for privacy information.

In this episode, Dr. David Jockers and Julie Matthews explore the impact of personalized nutrition on autism, ADHD, and anxiety. They discuss tailored diets that improve cognitive and social functions.   Learn about the effectiveness of gluten-free and casein-free diets and their role in neurodevelopmental improvements. Julie provides insights from her research and clinical experiences.   Discover how diet influences neurological health. Dr. Jockers highlights the potential of dietary changes as a safe alternative to medication, providing hope and practical solutions.   In This Episode:   00:00 Introduction to the Podcast 05:16 Interview with Julie Matthews: Personalized Nutrition for Neurodevelopmental Disorders 07:27 Understanding Autism and Its Rise 09:05 Impact of Nutrition on Neurodevelopmental Conditions 09:18 Comprehensive Nutritional and Dietary Intervention Study 18:52 Therapeutic Diets for Autism Spectrum Disorder 26:56 Understanding Salicylates and Their Impact 29:24 The Low Salicylate Diet: Benefits and Implementation 33:22 Exploring Oxalates and Their Effects 42:10 Histamines and Mast Cell Activation 45:21 Personalized Nutrition for Autism and Beyond 49:27 Final Thoughts and Encouragement     Boost your health with Paleo Valley's Organic SuperGreens powder. Packed with 23 nutrient-rich superfoods, it's free from inflammatory cereal grasses and easy to add to any drink or recipe. It's USDA organic, gluten-free, and contains no fillers or sugars. Enhance your daily nutrition with a quick scoop! Save 15% at Paleo Valley using code 'Jockers'. Visit PaleoValley.com/Jockers.     Kick off the new year by supercharging your gut health with Just Thrive Probiotic! Unlike ordinary probiotics that perish before they even reach your gut, Just Thrive's revolutionary formula is clinically proven to arrive 100% alive. This ensures optimal digestive health, robust immunity, and vibrant energy—essential components for anyone aiming to conquer their wellness goals this year.   Perfect for supporting effortless weight management, Just Thrive Probiotic is your go-to for a healthier lifestyle. Don't wait to start feeling your best—head over to justthrivehealth.com and use code Jockers to snag a 20% discount on your first purchase. Here's to a healthier, happier you with Just Thrive!   Unlock the secrets of your body's unique nutritional needs with Genova Connect's Metabolomix Plus, an easy at-home test that dives deep into your metabolism. This comprehensive assessment reveals critical insights into your amino acids, vitamins, antioxidants, and fatty acids levels, guiding you to optimize your diet and supplements with precision. Ready to revolutionize your health? Visit GenovaConnect.com to discover how you can fine-tune your nutrition for peak performance and vitality     Experience a new efficiency level with Freed AI, the AI medical scribe that transforms how healthcare professionals manage documentation. It listens, transcribes, and finalizes clinical notes instantly, perfect for both in-office and virtual visits across all specialties. HIPAA-compliant and incredibly user-friendly, Freed AI lets you reclaim hours each day, allowing you to focus more on your patients. Start your free trial today—no credit card is needed. For my listeners, use promo code Jockers50 for 50% off your first month when you subscribe. Learn more at getfreed.ai.     "Personalized nutrition is the future of health. Tailoring diet plans to individual needs can transform lives, especially for those on the autism spectrum." ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio       Resources: Visit justthrivehealth.com and use code Jockers for a 20% discount Paleovalley - visit paleovalley.com/jockers Visit GenovaConnect.com Visit getfreed.ai.       Connect with Julie Matthews: Book: https://a.co/d/bvJlLU2           Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/  

In this episode, delve into how Meredith Mann transformed her life by stabilizing her blood sugar, highlighting the profound impacts on her mood and dietary habits. Her journey provides valuable lessons on the importance of maintaining blood sugar levels for overall well-being.   Hear from Dr. David Jockers as he shares his personal experience with blood sugar stability, which catapulted him from being a struggling student to achieving academic excellence. Learn how dietary adjustments can lead to significant improvements in mental clarity and educational performance.   Explore the natural health benefits of chlorophyll and super greens with Dr. Jockers. Understand why these nutrients are essential for blood purification, energy production, and effective detoxification, contributing to better mitochondrial health and vitality.   In This Episode:   00:00 Introduction to Low Carb Diets 05:16 Interview with Meredith Mann: Blood Sugar Balance 07:08 Personal Stories of Blood Sugar Management 08:58 Strategies for Maintaining Blood Sugar Balance 15:16 Impact of Blood Sugar on Mood and Health 19:04 Protein and Fiber: Key to Blood Sugar Stability 25:42 Teenagers and Healthy Eating 28:13 Balancing Kids' Relationship with Food 29:04 The Power of Butter and Smoothies 29:48 Teaching Kids About Nutrition 31:14 Favorite Recipes from the Blood Sugar Balance Book 32:16 Smoothie Tips and Tricks 34:44 The Benefits of Collagen and Bone Broth 43:30 Intermittent Fasting Insights 45:45 Conclusion and Final Thoughts     Boost your health with Paleo Valley's Organic SuperGreens powder. Packed with 23 nutrient-rich superfoods, it's free from inflammatory cereal grasses and easy to add to any drink or recipe. It's USDA organic, gluten-free, and contains no fillers or sugars. Enhance your daily nutrition with a quick scoop! Save 15% at Paleo Valley using code 'Jockers'. Visit PaleoValley.com/Jockers.     Kick off the new year by supercharging your gut health with Just Thrive Probiotic! Unlike ordinary probiotics that perish before they even reach your gut, Just Thrive's revolutionary formula is clinically proven to arrive 100% alive. This ensures optimal digestive health, robust immunity, and vibrant energy—essential components for anyone aiming to conquer their wellness goals this year.   Perfect for supporting effortless weight management, Just Thrive Probiotic is your go-to for a healthier lifestyle. Don't wait to start feeling your best—head over to justthrivehealth.com and use code Jockers to snag a 20% discount on your first purchase. Here's to a healthier, happier you with Just Thrive!   Unlock the secrets of your body's unique nutritional needs with Genova Connect's Metabolomix Plus, an easy at-home test that dives deep into your metabolism. This comprehensive assessment reveals critical insights into your amino acids, vitamins, antioxidants, and fatty acids levels, guiding you to optimize your diet and supplements with precision. Ready to revolutionize your health? Visit GenovaConnect.com to discover how you can fine-tune your nutrition for peak performance and vitality     Experience a new efficiency level with Freed AI, the AI medical scribe that transforms how healthcare professionals manage documentation. It listens, transcribes, and finalizes clinical notes instantly, perfect for both in-office and virtual visits across all specialties. HIPAA-compliant and incredibly user-friendly, Freed AI lets you reclaim hours each day, allowing you to focus more on your patients. Start your free trial today—no credit card is needed. For my listeners, use promo code Jockers50 for 50% off your first month when you subscribe. Learn more at getfreed.ai.     "Once I realized how to stabilize my blood sugar, my brain came alive and I went from really a struggling student to the top of my class." ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio       Resources: Visit justthrivehealth.com and use code Jockers for a 20% discount Paleovalley - visit paleovalley.com/jockers Visit GenovaConnect.com Visit getfreed.ai.       Connect with Meredith Mann: Website:  The Peachie Spoon - Well Made Cookbook Book: https://amzn.to/3PZzsyo Email:  meredith@thepeachiespoon.com           Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/  

In this episode of the Functional Nutrition Podcast, join host Dr. David Jockers as he welcomes Catharine Arnston, an expert on algae nutrition. Discover the profound energy and nourishment benefits of spirulina, including its high protein content that stands out in nutritional science for boosting health instantly.   Explore the detoxifying powers of chlorella and its impact on improving mitochondrial health. Learn how this algae aids in purifying the body and enhancing natural detox processes, crucial for maintaining cellular health.   Delve into the benefits of superoxide dismutase found in spirulina, a potent antioxidant that helps reduce inflammation and protect cells from damage. Understand how this key enzyme supports overall health and longevity by combatting cellular aging.   In This Episode:   00:00 Introduction to Spirulina's Benefits 05:03 Interview with Algae Nutrition Expert Catharine Arnston 06:57 Understanding Chronic Disease and Inflammation 11:09 The Role of Algae in Detoxification and Nutrition 12:19 Deep Dive into Spirulina and Chlorella 15:45 The Science Behind Mitochondrial Health 26:54 Cancer Treatment with Spirulina 27:50 The Role of Gut Health in Diet Success 30:44 The Power of Phycocyanin in Spirulina 35:31 Energy Bits: Quality and Production Process 38:30 The Benefits of Chlorella 43:29 Mitochondrial Health and Algae 52:39 Final Thoughts and Inspiration   Boost your health with Paleo Valley's Organic SuperGreens powder. Packed with 23 nutrient-rich superfoods, it's free from inflammatory cereal grasses and easy to add to any drink or recipe. It's USDA organic, gluten-free, and contains no fillers or sugars. Enhance your daily nutrition with a quick scoop! Save 15% at Paleo Valley using code 'Jockers'. Visit PaleoValley.com/Jockers.   Kick off the new year by supercharging your gut health with Just Thrive Probiotic! Unlike ordinary probiotics that perish before they even reach your gut, Just Thrive's revolutionary formula is clinically proven to arrive 100% alive. This ensures optimal digestive health, robust immunity, and vibrant energy—essential components for anyone aiming to conquer their wellness goals this year.   Perfect for supporting effortless weight management, Just Thrive Probiotic is your go-to for a healthier lifestyle. Don't wait to start feeling your best—head over to justthrivehealth.com and use code Jockers to snag a 20% discount on your first purchase. Here's to a healthier, happier you with Just Thrive! Unlock the secrets of your body's unique nutritional needs with Genova Connect's Metabolomix Plus, an easy at-home test that dives deep into your metabolism. This comprehensive assessment reveals critical insights into your amino acids, vitamins, antioxidants, and fatty acids levels, guiding you to optimize your diet and supplements with precision. Ready to revolutionize your health? Visit GenovaConnect.com to discover how you can fine-tune your nutrition for peak performance and vitality   Experience a new efficiency level with Freed AI, the AI medical scribe that transforms how healthcare professionals manage documentation. It listens, transcribes, and finalizes clinical notes instantly, perfect for both in-office and virtual visits across all specialties. HIPAA-compliant and incredibly user-friendly, Freed AI lets you reclaim hours each day, allowing you to focus more on your patients. Start your free trial today—no credit card is needed. For my listeners, use promo code Jockers50 for 50% off your first month when you subscribe. Learn more at getfreed.ai.     "Chlorella can pull out toxins and is excellent for detoxification, helping improve mitochondrial function and overall cellular health." ~ Catharine Arnston     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio       Resources: Visit justthrivehealth.com and use code Jockers for a 20% discount Paleovalley - visit paleovalley.com/jockers Visit GenovaConnect.com       Connect with Catharine Arnston: Website - https://energybits.com/         Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/  

Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine.  She is speaking to the topics of women's health around perimenopause and menopause.   Today, we welcome Dr Sarah Vadeboncoeur, naturopathic doctor and host of the Fatigue Fixer Podcast.  We dive into a conversation on why women, even when getting enough sleep, are constantly tired.  Dr. Vadeboncoeur shares some simple ways to boost your energy, including recognising that a lot of our exhaustion comes from our overwhelming mental load – all those tabs open in our mind.  Can anyone else relate?

Your Me System is the foundation for everything—home, work, family, and beyond. When it’s strong, you feel energized and aligned. When it’s weak, you’re constantly running on empty. In this episode, I break down the 3 best and 3 worst decisions I’ve made for my Me System, so you can reflect and make changes to your own. Key Takeaways: The #1 mistake keeping women overwhelmed and exhausted How to create sustainable rhythms for self-care and energy Why your Me System needs to be customized for your life, stage, and roles A simple action step you can take right now to fuel your energy and clarity Best Decisions: Burpees & Jesus – Pairing movement with time in the Word Declaring Bible Time – Choosing a fixed time for devotionals Self-Awareness & Owning My Needs – Understanding my triggers, burnout signs, and how to manage them Worst Decisions: Running at 30% – Ignoring rest and trying to “push through” Following Someone Else’s Self-Care Plan – Not every method works for everyone! Having No Plan at All – Without intention, self-care never happens Resources: Encourager Academy: Learn the 5 systems to harmonize home and work life Encourager Cohort: Build customized systems with me in this 10-week coaching group! Stay in the Know:Get direct links to new episodes, free resources and more. Join our newsletter. Connect with Me:Got a burning question about home or work life? Drop it along with your review and rating on Apple Podcasts, and I'll personally answer it in an upcoming episode!Join the Community:Let's be buddies! Social Media is where we hang out the most, go live to chat about your pressing questions, and even offer some free coaching. Connect with me on Facebook and Instagram.Utilize Your 5 Systems:Every woman operates in 5 systems: Me, Food, Family, Home, and Work. Discover how to bring joy and clarity to all 5 systems here.Explore More:EncouragerPodcast.com Grab my book and access FREE resources.EncouragerAcademy.com Dive into my digital courses covering the 5 systems and join my Encourager Cohort!Shop Our Brands & Favorites:Support the podcast by shopping our brands: Rebekah Scott Designs & 1948 LeatherExplore our favorite wares for your 5 systems in our Amazon shop Thanks to our Podcast Sponsor:If you love my energy and zest, here's my secret - Just Thrive Probiotic & Just Thrive Calm. These products help me function well and feel better! Use the code "ENCOURAGER" for 15% off!Spread the Joy:Your listens and shares mean the world to me! Share with another mama hoping to navigate both home and work life with JOY!Stay Updated:Follow the podcast for automatic updates on new episodes! Find us on all major platforms: Apple, Stitcher, Google Play, YouTube, Spotify, and more.Connect Outside the Podcast:Follow me on Facebook, Instagram and YouTube for additional content and updates!Your support is invaluable, and I'm grateful for every share and listen. Together, let's bring joy and clarity to every aspect of our lives! Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

In this episode of the Functional Nutrition Podcast with Dr. David Jockers, we're joined by Dr. Michael Ruscio to chat about why the small intestine matters more than you might think. Discover its crucial role in nutrient absorption and immune health, which could be the key to a healthier you.   Explore how our social lives impact our physical health—did you know feeling lonely could be as damaging as smoking? This conversation offers a fresh perspective on the power of our social interactions.   Dive into the benefits of probiotics with Dr. Ruscio as he breaks down how these friendly bacteria are game changers for reducing gut inflammation and boosting immune function. Get ready for some practical tips to revitalize your digestive health.   In This Episode:   00:00 Understanding Health Anxiety 03:37 Welcome Dr. Michael Ruscio 06:20 The Importance of the Small Intestine 11:33 Signs of Inflammation from the Small Intestine 14:37 Probiotics and Gut Health 15:24 Probiotics for SIBO and IBS 24:41 Meta-Analysis and Probiotics 32:15 Improving Small Intestinal Health: Personal Journey and Tips 34:58 The Role of Probiotics and Elemental Diets in Gut Health 38:38 Understanding Non-Celiac Gluten Sensitivity and FODMAPs 45:00 The Limbic System and Its Impact on Chronic Inflammation 46:16 Practical Tips for Managing Health and Stress 52:39 Exercise and Limbic Retraining Systems 56:19 Final Thoughts and Upcoming Research 59:48 Conclusion and Call to Action     Boost your health with Paleo Valley's Organic SuperGreens powder. Packed with 23 nutrient-rich superfoods, it's free from inflammatory cereal grasses and easy to add to any drink or recipe. It's USDA organic, gluten-free, and contains no fillers or sugars. Enhance your daily nutrition with a quick scoop! Save 15% at Paleo Valley using code 'Jockers'. Visit PaleoValley.com/Jockers.   Kick off the new year by supercharging your gut health with Just Thrive Probiotic! Unlike ordinary probiotics that perish before they even reach your gut, Just Thrive's revolutionary formula is clinically proven to arrive 100% alive. This ensures optimal digestive health, robust immunity, and vibrant energy—essential components for anyone aiming to conquer their wellness goals this year.   Perfect for supporting effortless weight management, Just Thrive Probiotic is your go-to for a healthier lifestyle. Don't wait to start feeling your best—head over to justthrivehealth.com and use code Jockers to snag a 20% discount on your first purchase. Here's to a healthier, happier you with Just Thrive! Unlock the secrets of your body's unique nutritional needs with Genova Connect's Metabolomix Plus, an easy at-home test that dives deep into your metabolism. This comprehensive assessment reveals critical insights into your amino acids, vitamins, antioxidants, and fatty acids levels, guiding you to optimize your diet and supplements with precision. Ready to revolutionize your health? Visit GenovaConnect.com to discover how you can fine-tune your nutrition for peak performance and vitality     "The small intestine is 22 feet long and absorbs 95% of your nutrients. If it's inflamed, it can lead to systemic inflammation and autoimmune issues." ~ Dr. Michael Ruscio     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio       Resources: Visit justthrivehealth.com and use code Jockers for a 20% discount Paleovalley - visit paleovalley.com/jockers Visit GenovaConnect.com       Connect with Dr. Michael Ruscio: Website - https://drruscio.com/       Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/  

In this episode of The Encourager, we’re diving deep into the heart of homemaking with special guest Charity Gibson, author of The Working Homemaker: Employed Christian Moms Desiring a Thriving Homelife. Charity redefines what it means to be a homemaker in today’s world, showing us that homemaking is less about roles and more about values, priorities, and creating a life that honors God and nurtures relationships. What We Discuss: Redefining Homemaking: How homemaking is about cultivating a flourishing home life, no matter your employment status. Balancing Roles: Charity shares practical advice for working moms who want to honor God, family, and work while valuing homemaking. Resources Mentioned: Charity’s book: The Working Homemaker: Employed Christian Moms Desiring a Thriving Homelife Visit Charity’s website for more resources and insights: charitygibson.com Why You Should Listen: If you’ve ever struggled to balance the demands of work and home life, this episode is for you. Charity’s perspective will leave you feeling encouraged and inspired to create a home life that’s meaningful, joyful, and rooted in your values. Stay encouraged—we’ve got this because He’s got us! Stay in the Know:Get direct links to new episodes, free resources and more. Join our newsletter. Connect with Me:Got a burning question about home or work life? Drop it along with your review and rating on Apple Podcasts, and I'll personally answer it in an upcoming episode!Join the Community:Let's be buddies! Social Media is where we hang out the most, go live to chat about your pressing questions, and even offer some free coaching. Connect with me on Facebook and Instagram.Utilize Your 5 Systems:Every woman operates in 5 systems: Me, Food, Family, Home, and Work. Discover how to bring joy and clarity to all 5 systems here.Explore More:EncouragerPodcast.com Grab my book and access FREE resources.EncouragerAcademy.com Dive into my digital courses covering the 5 systems and join my Encourager Cohort!Shop Our Brands & Favorites:Support the podcast by shopping our brands: Rebekah Scott Designs & 1948 LeatherExplore our favorite wares for your 5 systems in our Amazon shop Thanks to our Podcast Sponsor:If you love my energy and zest, here's my secret - Just Thrive Probiotic & Just Thrive Calm. These products help me function well and feel better! Use the code "ENCOURAGER" for 15% off!Spread the Joy:Your listens and shares mean the world to me! Share with another mama hoping to navigate both home and work life with JOY!Stay Updated:Follow the podcast for automatic updates on new episodes! Find us on all major platforms: Apple, Stitcher, Google Play, YouTube, Spotify, and more.Connect Outside the Podcast:Follow me on Facebook, Instagram and YouTube for additional content and updates!Your support is invaluable, and I'm grateful for every share and listen. Together, let's bring joy and clarity to every aspect of our lives! Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

My guests on today's show—Dr. James Fadiman and Jordan Gruber—just released the brand new book Microdosing for Health, Healing and Enhanced Performance, which is the first comprehensive book on microdosing, using new research and extensive reports from individuals to describe the possibilities of the practice. Full show notes: https://bengreenfieldlife.com/microdosingpodcast Episode Sponsors: Just Thrive: For a limited time, you can save 20% off a 90-day bottle of Just Thrive Probiotic and Just Calm at justthrivehealth.com/ben with promo code BEN. That’s like getting a month for FREE! Take control today with Just Thrive! LVLUP Health: I trust and recommend LVLUP Health for your peptide needs, as they third-party test every single batch of their peptides to ensure you’re getting exactly what you pay for and the results you’re after! Head over to lvluphealth.com/BGL and use code BEN15 for 15% off on their game-changing range of products. LeelaQ: Not only do LeelaQ’s products neutralize EMF, increase ATP production, optimize HRV, and improve blood flow, but they've been third-party proven to do so in placebo-controlled double-blind studies. Visit leelaq.com/ben and use code BEN10 for 10% off. CAROL Bike: The science is clear—CAROL Bike is your ticket to a healthier, more vibrant life. And for a limited time, you can get $100 off yours with the code BEN. Don't wait any longer, join over 25,000 riders and visit carolbike.com/ben today. ZBiotics Pre-Alcohol Probiotic: The world's first genetically engineered probiotic that helps break down the toxic byproduct of alcohol, Zbiotics Pre-Alcohol allows you to enjoy your night out and feel great the next day. Order with the confidence of a 100% money-back guarantee and 15% off your first order at zbiotics.com/BEN15 when you use code BEN15.See omnystudio.com/listener for privacy information.

In this episode of Dr. Jockers' Functional Nutrition Podcast, discover the link between chronic inflammation, gut health, and bone loss. Dr. Jockers and Kevin Ellis explore how bone quality is as essential as density and the immune system's role in bone breakdown, alongside root cause solutions.   Explore the risks of traditional osteoporosis medications and natural strategies to enhance bone strength, including essential nutrients like vitamin K2, magnesium, protein, and collagen.   Learn practical tips for preventing and reversing bone loss through diet, exercise, and improved gut health. Understand how to track progress with bone turnover markers and integrate bone-supportive foods like sardines and arugula into your diet.   In This Episode:   00:00 Introduction to Bone Health Indicators 03:46 Advanced Nutrition Strategies for Strong Bones 05:26 Understanding Osteoporosis and Osteopenia 07:44 Inflammation and Bone Health 14:22 Bone Health in Children and Adolescents 16:08 Signs and Symptoms of Bone Loss 17:15 Key Labs for Bone Health Assessment 26:29 Conventional Approaches to Osteoporosis Treatment 32:47 The Role of Nutrition in Bone Health 40:33 Incorporating Seafood and Other Nutrient-Rich Foods 42:57 Supplements for Stronger Bones 45:29 Final Words of Inspiration and Closing Remarks     Boost your health with Paleo Valley's Organic SuperGreens powder. Packed with 23 nutrient-rich superfoods, it's free from inflammatory cereal grasses and easy to add to any drink or recipe. It's USDA organic, gluten-free, and contains no fillers or sugars. Enhance your daily nutrition with a quick scoop! Save 15% at Paleo Valley using code 'Jockers'. Visit PaleoValley.com/Jockers.   Kick off the new year by supercharging your gut health with Just Thrive Probiotic! Unlike ordinary probiotics that perish before they even reach your gut, Just Thrive's revolutionary formula is clinically proven to arrive 100% alive. This ensures optimal digestive health, robust immunity, and vibrant energy—essential components for anyone aiming to conquer their wellness goals this year.   Perfect for supporting effortless weight management, Just Thrive Probiotic is your go-to for a healthier lifestyle. Don't wait to start feeling your best—head over to justthrivehealth.com and use code Jockers to snag a 20% discount on your first purchase. Here's to a healthier, happier you with Just Thrive! Unlock the secrets of your body's unique nutritional needs with Genova Connect's Metabolomix Plus, an easy at-home test that dives deep into your metabolism. This comprehensive assessment reveals critical insights into your amino acids, vitamins, antioxidants, and fatty acids levels, guiding you to optimize your diet and supplements with precision. Ready to revolutionize your health? Visit GenovaConnect.com to discover how you can fine-tune your nutrition for peak performance and vitality     "Osteoporosis isn't just a calcium deficiency—it's often rooted in chronic inflammation and gut health issues" ~ Kevin Ellis     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio       Resources: Visit justthrivehealth.com and use code Jockers for a 20% discount Paleovalley - visit paleovalley.com/jockers Visit GenovaConnect.com       Connect with Kevin Ellis: BoneCoach - https://bonecoach.com/ Strong Bones Masterclass - https://strongerbonesmasterclass.com/?_ef_transaction_id=499fd457b28b4e05b099968aac6c9213         Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/  

Are you more of an initiator (big ideas, creative energy, starting new things) or an executor (focused, detail-oriented, gets things done)? The truth is, we need both to thrive. In this episode, I break down how to recognize your natural strength, how to develop the other skill, and why becoming both will help you succeed in work, home, and life. What You’ll Learn in This Episode: The defining traits of initiators vs. executors How to lean into your strengths while growing in the other area The ONE small step you can take today to develop both skills A personal story of when I had to become an executor (Facebook hacking nightmare!) Don’t forget to subscribe & leave a review! Resources Mentioned: Encourager Academy Digital Course Encourager Podcast Resource Library Stay in the Know:Get direct links to new episodes, free resources and more. Join our newsletter. Connect with Me:Got a burning question about home or work life? Drop it along with your review and rating on Apple Podcasts, and I'll personally answer it in an upcoming episode!Join the Community:Let's be buddies! Social Media is where we hang out the most, go live to chat about your pressing questions, and even offer some free coaching. Connect with me on Facebook and Instagram.Utilize Your 5 Systems:Every woman operates in 5 systems: Me, Food, Family, Home, and Work. Discover how to bring joy and clarity to all 5 systems here.Explore More:EncouragerPodcast.com Grab my book and access FREE resources.EncouragerAcademy.com Dive into my digital courses covering the 5 systems and join my Encourager Cohort!Shop Our Brands & Favorites:Support the podcast by shopping our brands: Rebekah Scott Designs & 1948 LeatherExplore our favorite wares for your 5 systems in our Amazon shop Thanks to our Podcast Sponsor:If you love my energy and zest, here's my secret - Just Thrive Probiotic & Just Thrive Calm. These products help me function well and feel better! Use the code "ENCOURAGER" for 15% off!Spread the Joy:Your listens and shares mean the world to me! Share with another mama hoping to navigate both home and work life with JOY!Stay Updated:Follow the podcast for automatic updates on new episodes! Find us on all major platforms: Apple, Stitcher, Google Play, YouTube, Spotify, and more.Connect Outside the Podcast:Follow me on Facebook, Instagram and YouTube for additional content and updates!Your support is invaluable, and I'm grateful for every share and listen. Together, let's bring joy and clarity to every aspect of our lives! Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

In this episode of Dr. Jockers' Functional Nutrition Podcast, Dr. Jack Wolfson reveals how inflammation drives heart attacks, strokes, and AFib—and why medications aren't the answer. Learn how a leaky gut leads to a "leaky heart" and the importance of addressing root causes like diet and stress.       Discover why seafood, like wild salmon and salmon roe, is a superfood packed with omega-3s that fight inflammation and protect your heart. Dr. Wolfson explains why plant-based omega-3s fall short and shares how these nutrients lower disease risk.       Uncover the dangers of microplastics in arteries, which triple heart attack and stroke risk. Dr. Wolfson offers detox tips, sleep hacks, and the healing power of nature, like sunlight and forest bathing. Transform your heart health with these insights.   In This Episode:   00:00 Introduction to Nutrient-Rich Seafood 03:28 Introducing Dr. Jack Wolfson 04:11 Inflammation and Cardiovascular Health 06:46 Root Causes of Inflammation 12:07 The Importance of Gut Health 14:19 Nutritional Strategies for Heart Health 23:39 The Dangers of Microplastics 29:34 Strategies for Detoxification and Outdoor Benefits 36:59 The Importance of Sleep and Circadian Rhythms 41:01 Key Lab Tests for Cardiovascular Health 50:22 Supplements for Optimal Health 52:10 Conclusion and Final Thoughts     Boost your health with Paleo Valley's Organic SuperGreens powder. Packed with 23 nutrient-rich superfoods, it's free from inflammatory cereal grasses and easy to add to any drink or recipe. It's USDA organic, gluten-free, and contains no fillers or sugars. Enhance your daily nutrition with a quick scoop! Save 15% at Paleo Valley using code 'Jockers'. Visit PaleoValley.com/Jockers.   Kick off the new year by supercharging your gut health with Just Thrive Probiotic! Unlike ordinary probiotics that perish before they even reach your gut, Just Thrive's revolutionary formula is clinically proven to arrive 100% alive. This ensures optimal digestive health, robust immunity, and vibrant energy—essential components for anyone aiming to conquer their wellness goals this year.   Perfect for supporting effortless weight management, Just Thrive Probiotic is your go-to for a healthier lifestyle. Don't wait to start feeling your best—head over to justthrivehealth.com and use code Jockers to snag a 20% discount on your first purchase. Here's to a healthier, happier you with Just Thrive! Unlock the secrets of your body's unique nutritional needs with Genova Connect's Metabolomix Plus, an easy at-home test that dives deep into your metabolism. This comprehensive assessment reveals critical insights into your amino acids, vitamins, antioxidants, and fatty acids levels, guiding you to optimize your diet and supplements with precision. Ready to revolutionize your health? Visit GenovaConnect.com to discover how you can fine-tune your nutrition for peak performance and vitality     "Leaky gut can lead to leaky heart and leaky blood vessels. Inflammation in the gut directly impacts your cardiovascular health." ~ Dr. Jack Wolfson   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio     Resources: Visit justthrivehealth.com and use code Jockers for a 20% discount Paleovalley - visit paleovalley.com/jockers Visit GenovaConnect.com       Connect with Dr. Jack Wolfson: Website: https://naturalheartdoctor.com/   Book:  https://amzn.to/3oyWUIB       Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/  

Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine.  She is speaking to the topics of women's health around perimenopause and menopause.   If you think today's episode is a "diet" episode, think again!  We are talking about food for nourishment aside from the macros and micros of food.  Barb Sheldon is a food literacy instructor, social activist, podcast host and author who has a profound belief in the therapeutic power of food.  This is a conversation about what nourishes us.   Barb teaches us about "radical hospitality" and the act of sharing our wisdom with others as what can give us purpose at menopause.  Our experience, our wisdom becomes deeply useful for others and what better way to share than around a pot of homemade soup?   This conversation was eye-opening and deeply nourishing for me, and I hope you find it the same.  You can find out more about Barb Sheldon and her work here and on Instagram here.     Thank you to our sponsors for this episode:

In this episode of The Encourager, we sit down with Alicia Schumacher—a wife, mother, professional, and dedicated ADHD coach—to explore the unique challenges and strengths that come with an ADHD diagnosis. Alicia shares her journey, from diagnosis to her decision to step away from her career to build a supportive community for women with ADHD. Alicia discusses the variety of ADHD tendencies, emphasizing that each woman’s experience with ADHD is unique. She also shares the essential role of nutrition, exercise, and self-awareness in managing ADHD, offering practical strategies to incorporate these into daily life. Whether ADHD is a part of your life or you’re simply looking to embrace your unique strengths, Alicia’s insights will encourage you to boldly step into your true self. Resources Mentioned: Connect with Alicia and learn more about her coaching & community for women with ADHD Stay in the Know:Get direct links to new episodes, free resources and more. Join our newsletter. Connect with Me:Got a burning question about home or work life? Drop it along with your review and rating on Apple Podcasts, and I'll personally answer it in an upcoming episode!Join the Community:Let's be buddies! Social Media is where we hang out the most, go live to chat about your pressing questions, and even offer some free coaching. Connect with me on Facebook and Instagram.Utilize Your 5 Systems:Every woman operates in 5 systems: Me, Food, Family, Home, and Work. Discover how to bring joy and clarity to all 5 systems here.Explore More:EncouragerPodcast.com Grab my book and access FREE resources.EncouragerAcademy.com Dive into my digital courses covering the 5 systems and join my Encourager Cohort!Shop Our Brands & Favorites:Support the podcast by shopping our brands: Rebekah Scott Designs & 1948 LeatherExplore our favorite wares for your 5 systems in our Amazon shop Thanks to our Podcast Sponsor:If you love my energy and zest, here's my secret - Just Thrive Probiotic & Just Thrive Calm. These products help me function well and feel better! Use the code "ENCOURAGER" for 15% off!Spread the Joy:Your listens and shares mean the world to me! Share with another mama hoping to navigate both home and work life with JOY!Stay Updated:Follow the podcast for automatic updates on new episodes! Find us on all major platforms: Apple, Stitcher, Google Play, YouTube, Spotify, and more.Connect Outside the Podcast:Follow me on Facebook, Instagram and YouTube for additional content and updates!Your support is invaluable, and I'm grateful for every share and listen. Together, let's bring joy and clarity to every aspect of our lives! Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

In this fascinating episode, you’ll get to explore the balance between business success, personal well-being, and family harmony in a special dual release with The Financial Dad podcast, hosted by father-daughter duo Tim Smith and Hally Smith. I’ll share how I built my successful ventures, including Kion and Ben Greenfield Life, and how my entrepreneurial journey—from selling Halloween candy as a kid to launching a revolutionary sports medicine facility—shaped my approach to health, business, and family. Whether you're an entrepreneur, a business owner, or simply looking for ways to optimize your health, finances, and lifestyle, this episode is packed with actionable takeaways to help you take control and live a boundless life with your family. Tune in now for this inspiring conversation with The Financial Dad! Full show notes: https://bengreenfieldlife.com/tfd Episode Sponsors: Quantum Upgrade: Unlock a 15-day free trial with the code BEN15 at quantumupgrade.io. Just Thrive: For a limited time, you can save 20% off a 90-day bottle of Just Thrive Probiotic and Just Calm mood support at justthrivehealth.com/ben with promo code BEN. Organifi Shilajit Gummies: Harness the ancient power of pure Himalayan Shilajit anytime you want with these convenient and tasty gummies. Get them now for 20% off at organifi.com/Ben. Lumen: Optimize your metabolism with Lumen's handheld metabolic coach! Gain personalized insights for better energy, weight management, fitness, and sleep. Lumen even adapts to hormonal changes to keep you feeling your best. Take the next step at lumen.me/GREENFIELD and get 20% off! NOVOS: Visit www.novoslabs.com and use code BEN10 for 10% off your first month’s subscription—start your longevity journey today!See omnystudio.com/listener for privacy information.

Explore the hidden factors behind chronic inflammation in this enlightening discussion with Dr. Diane Mueller. Dive into the complexities of Lyme disease and mold exposure, and discover how these often-overlooked elements can significantly impact your health.   Learn about the importance of comprehensive testing and personalized treatment strategies. Dr. Mueller shares her expertise on navigating the challenges of diagnosing and treating conditions that many healthcare providers miss.   Uncover the critical connection between mental health and physical healing. This episode emphasizes the need to rewire the mind as a fundamental part of recovering from and managing chronic inflammatory diseases.   In This Episode:   00:00 Understanding the Impact of Chronic Inflammation 03:19 Deep Dive into Lyme Disease and Mold 05:58 Dr. Diane Mueller's Personal Health Journey 07:42 The Connection Between Trauma and Chronic Illness 12:42 Symptoms and Diagnosis of Lyme and Mold 22:49 Patient History and Initial Intake Insights 26:22 Understanding Lab Markers for Mold and Lyme 27:08 The Role of Inflammatory Markers in Tracking Progress 28:27 Why Most New Year's Resolutions Fail 29:35 The Importance of Personalized Nutrition 31:22 Exploring Urinary Mycotoxins and Their Impact 35:37 Effective Treatment Strategies for Mold and Lyme 38:28 The Rebuilding Phase: A Crucial Step in Treatment 38:46 The Role of Bee Venom Therapy in Lyme Disease 41:38 The Importance of Rebuilding Before Detoxification 46:55 Final Thoughts and Encouragement     Boost your health with Paleo Valley's Organic SuperGreens powder. Packed with 23 nutrient-rich superfoods, it's free from inflammatory cereal grasses and easy to add to any drink or recipe. It's USDA organic, gluten-free, and contains no fillers or sugars. Enhance your daily nutrition with a quick scoop! Save 15% at Paleo Valley using code 'Jockers'. Visit PaleoValley.com/Jockers.   Kick off the new year by supercharging your gut health with Just Thrive Probiotic! Unlike ordinary probiotics that perish before they even reach your gut, Just Thrive's revolutionary formula is clinically proven to arrive 100% alive. This ensures optimal digestive health, robust immunity, and vibrant energy—essential components for anyone aiming to conquer their wellness goals this year.   Perfect for supporting effortless weight management, Just Thrive Probiotic is your go-to for a healthier lifestyle. Don't wait to start feeling your best—head over to justthrivehealth.com and use code Jockers to snag a 20% discount on your first purchase. Here's to a healthier, happier you with Just Thrive! Unlock the secrets of your body's unique nutritional needs with Genova Connect's Metabolomix Plus, an easy at-home test that dives deep into your metabolism. This comprehensive assessment reveals critical insights into your amino acids, vitamins, antioxidants, and fatty acids levels, guiding you to optimize your diet and supplements with precision. Ready to revolutionize your health? Visit GenovaConnect.com to discover how you can fine-tune your nutrition for peak performance and vitality     "It's not just about the test, it's about understanding the why behind the symptoms." ~ Dr. Diane Mueller   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio     Resources: Visit justthrivehealth.com and use code Jockers for a 20% discount Paleovalley - visit paleovalley.com/jockers Visit GenovaConnect.com       Connect with Dr. Diane Mueller: Website: mylymedoc.com       Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/  

Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine.  She is speaking to the topics of women's health around perimenopause and menopause.   February is Women's Heart Health month and for today's episode, I am joined by the extraordinary Dr. Jayne Morgan,  Cardiologist and VP of Medical Affairs at Hello Heart.  Heart health for women is a hot topic and Dr. Morgan and I speak about the importance of women being aware of their heart heath throughout life but particularily at menopause.   Listen in and learn how your pregnancy experience can predict future heart concerns.  Dr. Morgan also tells us exactly how to ask our doctor for necessary tests to keep our heart health in mind. Estrogen affects cardiovascular health and how perimenopause is a time of great change for our heart.  We discuss how a heart attack presents for women (hint:  it's different from the classic presentation that men can experience!) and what symptoms you shouldn't ignore.  These are common symptoms that might make you wonder if you, too, should ask your doctor to check out your heart! You can find more from Dr Jayne Morgan and see her Stairwell Chronicles on IG here.  Go to helloheart.com for more info on Dr Morgan and her work. Get your ECG, ladies!  ❤️ Thank you to our sponsors for this episode:

In this week’s episode of The Encourager, I sit down with Ellie Saxer to dive into a topic that is transforming how we manage both home and work life—AI! Whether you’re curious about AI or how it can help simplify your day-to-day tasks, this episode is packed with actionable insights. Here’s what we cover: What is AI? Ellie breaks down the basics of artificial intelligence and why it’s not as intimidating as it sounds. Ellie’s Journey with AI: Hear how Ellie became interested in AI and how it’s impacted her own life. AI for Small Business Owners: Discover tools and strategies that small business owners can use to streamline workflows, enhance creativity, and save time. AI for Home Life: Ellie shares practical ways AI can help with home management, from meal planning to organization, along with her favorite tools. Why AI Sparks Creativity: Learn how using AI has boosted brainstorming and creative processes in my own work, and how it can do the same for you. This episode is perfect for busy women juggling multiple roles who want to explore how AI can add ease and creativity to their lives. Action Step: Start exploring AI tools this week! Try one new app or feature Ellie mentions and see how it can make your life easier. Resources Mentioned: ChatGPT Grammarly Notta or Otter Notion Coursera Cozi Stay in the Know:Get direct links to new episodes, free resources and more. Join our newsletter. Connect with Me:Got a burning question about home or work life? Drop it along with your review and rating on Apple Podcasts, and I'll personally answer it in an upcoming episode!Join the Community:Let's be buddies! Social Media is where we hang out the most, go live to chat about your pressing questions, and even offer some free coaching. Connect with me on Facebook and Instagram.Utilize Your 5 Systems:Every woman operates in 5 systems: Me, Food, Family, Home, and Work. Discover how to bring joy and clarity to all 5 systems here.Explore More:EncouragerPodcast.com Grab my book and access FREE resources.EncouragerAcademy.com Dive into my digital courses covering the 5 systems and join my Encourager Cohort!Shop Our Brands & Favorites:Support the podcast by shopping our brands: Rebekah Scott Designs & 1948 LeatherExplore our favorite wares for your 5 systems in our Amazon shop Thanks to our Podcast Sponsor:If you love my energy and zest, here's my secret - Just Thrive Probiotic & Just Thrive Calm. These products help me function well and feel better! Use the code "ENCOURAGER" for 15% off!Spread the Joy:Your listens and shares mean the world to me! Share with another mama hoping to navigate both home and work life with JOY!Stay Updated:Follow the podcast for automatic updates on new episodes! Find us on all major platforms: Apple, Stitcher, Google Play, YouTube, Spotify, and more.Connect Outside the Podcast:Follow me on Facebook, Instagram and YouTube for additional content and updates!Your support is invaluable, and I'm grateful for every share and listen. Together, let's bring joy and clarity to every aspect of our lives! Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Join Dr. David Jockers and his guest, Ari Whitten, as they explore the cell danger response, revealing how this protective mechanism helps manage stress and promote healing. Gain insights into its role in disease prevention and overall health maintenance.   Delve into the vital functions of mitochondria, discussing their key role in cellular health, aging, and resilience. Understand how maintaining mitochondrial health is crucial for combating chronic illness and enhancing longevity.   Explore the concept of hormesis, uncovering how controlled stress can boost cellular strength and wellness. Discover actionable strategies to apply hormesis in daily life, fostering a robust defense system for the body.   In This Episode:   00:00 Introduction to Stress and Adaptation 02:02 Introducing Ari Witten and the Cell Danger Response 04:10 Understanding the Cell Danger Response 15:23 Factors Keeping Us in the Cell Danger Response 17:56 The Allostatic Load and Homeodynamic Space Models 30:50 Mitochondrial Health and Aging 35:26 The Importance of Mitochondrial Quality 41:54 Hormetic Stressors and Building Resilience 52:08 Conclusion and Final Thoughts     Struggling with low energy, frequent colds, or dull skin? Vitamin C is essential for boosting your immune system and revitalizing skin health. Paleo Valley's Essential C Complex, made from potent whole food sources, ensures you get these benefits naturally, without synthetic additives.   Enjoy a special 15% discount on your first order of Paleo Valley's Essential C Complex by visiting PaleoValley.com/Jockers. Harness the power of nature with this whole food supplement to support your health effectively.   Kick off the new year by supercharging your gut health with Just Thrive Probiotic! Unlike ordinary probiotics that perish before they even reach your gut, Just Thrive's revolutionary formula is clinically proven to arrive 100% alive. This ensures optimal digestive health, robust immunity, and vibrant energy—essential components for anyone aiming to conquer their wellness goals this year.   Perfect for supporting effortless weight management, Just Thrive Probiotic is your go-to for a healthier lifestyle. Don't wait to start feeling your best—head over to justthrivehealth.com and use code Jockers to snag a 20% discount on your first purchase. Here's to a healthier, happier you with Just Thrive! Unlock the secrets of your body's unique nutritional needs with Genova Connect's Metabolomix Plus, an easy at-home test that dives deep into your metabolism. This comprehensive assessment reveals critical insights into your amino acids, vitamins, antioxidants, and fatty acids levels, guiding you to optimize your diet and supplements with precision. Ready to revolutionize your health? Visit GenovaConnect.com to discover how you can fine-tune your nutrition for peak performance and vitality     "The cell danger response is essentially your body's way of protecting itself at a cellular level, shifting resources to defense instead of growth and repair." - Ari Whitten   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio     Resources: Visit justthrivehealth.com and use code Jockers for a 20% discount Paleovalley - visit paleovalley.com/jockers Visit GenovaConnect.com       Connect with Ari Whitten: Email: affiliates@theenergyblueprint.com Website:  https://theenergyblueprint.com/ Eat For Energy Book: https://amzn.to/3vByaQn Red Light Therapy Book: https://amzn.to/3vFqlZV     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/  

In this episode of The Encourager, I sit down with Tierney Shirrell, a passionate advocate for living boldly in faith. Tierney shares her deeply personal journey of healing through faith while managing a Bipolar 2 diagnosis. She speaks about the transformative power of surrendering personal desires to embrace the plans God has for us, inspiring us to live with intention and boldness. What We Cover in This Episode: Tierney’s journey with bipolar 2 and how faith became a critical part of her healing process. Why conventional medicine wasn’t enough and how she learned to lean on God for true healing. The importance of surrendering your plans to align with God’s greater purpose. How to live with bold faith and take intentional steps toward your calling. Tierney’s story is one of courage, surrender, and thriving in the life God calls us to lead. Whether you’re seeking healing, clarity, or a bolder faith, this episode offers insight and encouragement to take your next step. Resources Mentioned: Connect with Tierney Sign up for the Live Bold Event in Arizona February 15-16, 2025 and use code "Rebekah" for $50 off! Stay in the Know:Get direct links to new episodes, free resources and more. Join our newsletter. Connect with Me:Got a burning question about home or work life? Drop it along with your review and rating on Apple Podcasts, and I'll personally answer it in an upcoming episode!Join the Community:Let's be buddies! Social Media is where we hang out the most, go live to chat about your pressing questions, and even offer some free coaching. Connect with me on Facebook and Instagram.Utilize Your 5 Systems:Every woman operates in 5 systems: Me, Food, Family, Home, and Work. Discover how to bring joy and clarity to all 5 systems here.Explore More:EncouragerPodcast.com Grab my book and access FREE resources.EncouragerAcademy.com Dive into my digital courses covering the 5 systems and join my Encourager Cohort!Shop Our Brands & Favorites:Support the podcast by shopping our brands: Rebekah Scott Designs & 1948 LeatherExplore our favorite wares for your 5 systems in our Amazon shop Thanks to our Podcast Sponsor:If you love my energy and zest, here's my secret - Just Thrive Probiotic & Just Thrive Calm. These products help me function well and feel better! Use the code "ENCOURAGER" for 15% off!Spread the Joy:Your listens and shares mean the world to me! Share with another mama hoping to navigate both home and work life with JOY!Stay Updated:Follow the podcast for automatic updates on new episodes! Find us on all major platforms: Apple, Stitcher, Google Play, YouTube, Spotify, and more.Connect Outside the Podcast:Follow me on Facebook, Instagram and YouTube for additional content and updates!Your support is invaluable, and I'm grateful for every share and listen. Together, let's bring joy and clarity to every aspect of our lives! Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Join Dr. David Jockers as he delves into the transformative effects of fasting on inflammation and immune rejuvenation with guest expert Dr. Joseph Antoun. Explore how this ancient practice, backed by modern science, can slow aging and enhance overall health.   Learn about the fasting-mimicking diet, a groundbreaking approach that combines the benefits of traditional fasting with nutrient intake, ensuring compliance and accessibility for everyone interested in a healthier lifestyle.   Uncover the potential of fasting strategies in managing autoimmune diseases and chronic conditions. Understand how targeted fasting protocols can regenerate the immune system and reduce medication dependency.   In This Episode:   00:00 Introduction to T Cells and Inflammation 01:56 Guest Introduction: Dr. Joseph Antoun 04:22 Understanding Chronic Inflammation 06:38 The Role of Fasting in Reducing Inflammation 12:31 Fasting Mimicking Diet: Concept and Benefits 18:44 Fasting and Gut Health 27:27 The Role of Gut Health in Metabolism 30:13 Fasting Mimicking Diet and Aging 31:24 Prolon's Impact on Biological Age 33:16 Fasting Mimicking Diet Protocols 37:29 Diabetes and the Fasting Mimicking Diet 43:39 Future Research and Focus Areas 45:03 Insurance and Medically Tailored Meals 48:08 Final Thoughts and Inspiration 51:36 Conclusion and Call to Action     Struggling with low energy, frequent colds, or dull skin? Vitamin C is essential for boosting your immune system and revitalizing skin health. Paleo Valley's Essential C Complex, made from potent whole food sources, ensures you get these benefits naturally, without synthetic additives.   Enjoy a special 15% discount on your first order of Paleo Valley's Essential C Complex by visiting PaleoValley.com/Jockers. Harness the power of nature with this whole food supplement to support your health effectively.   Kick off the new year by supercharging your gut health with Just Thrive Probiotic! Unlike ordinary probiotics that perish before they even reach your gut, Just Thrive's revolutionary formula is clinically proven to arrive 100% alive. This ensures optimal digestive health, robust immunity, and vibrant energy—essential components for anyone aiming to conquer their wellness goals this year.   Perfect for supporting effortless weight management, Just Thrive Probiotic is your go-to for a healthier lifestyle. Don't wait to start feeling your best—head over to justthrivehealth.com and use code Jockers to snag a 20% discount on your first purchase. Here's to a healthier, happier you with Just Thrive! Unlock the secrets of your body's unique nutritional needs with Genova Connect's Metabolomix Plus, an easy at-home test that dives deep into your metabolism. This comprehensive assessment reveals critical insights into your amino acids, vitamins, antioxidants, and fatty acids levels, guiding you to optimize your diet and supplements with precision. Ready to revolutionize your health? Visit GenovaConnect.com to discover how you can fine-tune your nutrition for peak performance and vitality     "Inflammation is a process that accelerates aging... It happens with aging itself and it gives it a kick even to age faster" ~ Dr. Joseph Antoun   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio     Resources: Visit justthrivehealth.com and use code Jockers for a 20% discount Paleovalley - visit paleovalley.com/jockers Visit GenovaConnect.com   Connect with Dr. Joseph Antoun: Website - https://prolonlife.com/ Book - https://a.co/d/dadmN6V Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/  

This week on The Encourager, I’m joined by the incredible Hannah Keeley—wife, mom, author, and expert on the all-too-real concept of “Mom Fog.” In this episode, Hannah shares insights from her latest book, Mom Fog, and reveals how she stopped blaming herself for the mental haze and began understanding what happens to the brain after giving birth. Together, we explore how to work with your brain to combat decision fatigue, overwhelm, and mom fog. Key Takeaways: Understanding Mom Fog: Learn why mental fog is common for moms and how it impacts your brain after giving birth. Three Steps to Clear the Fog: Interrupt: Recognize patterns keeping you stuck. Imagine: Shift your mindset to envision what’s possible. Implement: Take small, actionable steps to move forward. Working with Your Brain: How to stop decision fatigue and regain clarity with practical strategies. Mom Brain Makeover: Hannah introduces her transformational course designed to reverse the overwhelm and equip you with tools for lasting clarity and confidence. Helpful Links: Hannah Keeley’s book: Mom Fog Hannah’s course: The Mom Brain Makeover Follow Hannah on Instagram and Facebook Stay in the Know:Get direct links to new episodes, free resources and more. Join our newsletter. Connect with Me:Got a burning question about home or work life? Drop it along with your review and rating on Apple Podcasts, and I'll personally answer it in an upcoming episode!Join the Community:Let's be buddies! Social Media is where we hang out the most, go live to chat about your pressing questions, and even offer some free coaching. Connect with me on Facebook and Instagram.Utilize Your 5 Systems:Every woman operates in 5 systems: Me, Food, Family, Home, and Work. Discover how to bring joy and clarity to all 5 systems here.Explore More:EncouragerPodcast.com Grab my book and access FREE resources.EncouragerAcademy.com Dive into my digital courses covering the 5 systems and join my Encourager Cohort!Shop Our Brands & Favorites:Support the podcast by shopping our brands: Rebekah Scott Designs & 1948 LeatherExplore our favorite wares for your 5 systems in our Amazon shop Thanks to our Podcast Sponsor:If you love my energy and zest, here's my secret - Just Thrive Probiotic & Just Thrive Calm. These products help me function well and feel better! Use the code "ENCOURAGER" for 15% off!Spread the Joy:Your listens and shares mean the world to me! Share with another mama hoping to navigate both home and work life with JOY!Stay Updated:Follow the podcast for automatic updates on new episodes! Find us on all major platforms: Apple, Stitcher, Google Play, YouTube, Spotify, and more.Connect Outside the Podcast:Follow me on Facebook, Instagram and YouTube for additional content and updates!Your support is invaluable, and I'm grateful for every share and listen. Together, let's bring joy and clarity to every aspect of our lives! Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

I recently discovered one of the coolest, time-efficient oral care products I’ve ever used. It is a smart brush called Feno. In this episode with Dr. Kenny Brown, I dive into the future of oral health and cutting-edge dental technology. Dr. Brown, an oral maxillofacial surgeon and co-founder of Feno, shares how his revolutionary smart toothbrush is transforming dental care with AI-powered precision, cutting brushing time to just 20 seconds while enhancing plaque removal. You'll get to explore the importance of tongue health, saliva's critical role in oral hygiene, and how stress management ties into overall dental well-being. You'll also hear about his insights into holistic approaches in dentistry and the potential of advanced tools like Feno to uncover hidden health issues. If you're curious about elevating your oral care routine and staying ahead with the latest innovations, this is an episode you don’t want to miss! Feno (use code BEN to save $50) Full show notes: https://bengreenfieldlife.com/fenopodcast Episode Sponsors: Just Thrive: For a limited time, you can save 20% off a 90-day bottle of Just Thrive Probiotic and Just Calm at justthrivehealth.com/ben with promo code: BEN. Force of Nature: Unlock 20% off your order at Force of Nature! Use code BEN at checkout for premium, responsibly sourced meats (minimum $189 purchase required). Shop now: https://forceofnature.com/discount/BEN. CAROL Bike: The science is clear—CAROL Bike is your ticket to a healthier, more vibrant life. And for a limited time, you can get $250 off yours with the code BEN. Don't wait any longer, join over 25,000 riders and visit carolbike.com/ben today. Hiya: Get your kids the full-body nourishment they need to grow into healthy adults. I've worked out a special deal with Hiya for their best-selling children's vitamin, and you'll receive 50% off your first order! To claim this deal you must go to hiyahealth.com/BEN. This deal is not available on their regular website. Analemma: To experience the science-backed power of coherent water for yourself, visit analemma-water.com and use code BENG for 10% off!See omnystudio.com/listener for privacy information.

Join Dr. Jockers as he and Dr. Ryan Lowery delve into the transformative power of a ketogenic diet, exploring how it reduces inflammation and enhances overall health. Gain insights into using ketosis effectively to improve both chronic conditions and physical performance. Unpack the science behind a well-formulated ketogenic diet and exogenous ketones. Learn how these strategies can be integrated into daily life for optimal health, with practical advice from seasoned researchers. Hear firsthand how dietary choices impact inflammatory markers. This episode provides actionable knowledge to revolutionize your approach to health, highlighting nutrition's role in disease management and prevention.   In This Episode:   00:00 Understanding CRP and Inflammation 02:03 Reversing Inflammation Through Ketosis 03:39 Dr. Ryan Lowery's Research Journey 05:55 Setting Up the Ketogenic Study 08:29 Impact of Ketogenic Diet on Inflammation 17:08 Ketogenic Diet and Gut Microbiome 26:31 Formulating a Ketogenic Diet for Athletes 28:05 Exploring Ketogenic Diets in MMA and Boxing 29:16 The Neuroprotective Benefits of Ketones 29:53 Why New Year's Resolutions Fail 30:10 The Importance of Effective Probiotics 32:46 Understanding Exogenous Ketones 37:57 Ketones and Cognitive Health 48:45 Practical Tips for Protein Intake 50:35 Focusing on Anti-Aging and Longevity 54:08 Closing Thoughts and Future Directions     Struggling with low energy, frequent colds, or dull skin? Vitamin C is essential for boosting your immune system and revitalizing skin health. Paleo Valley's Essential C Complex, made from potent whole food sources, ensures you get these benefits naturally, without synthetic additives.   Enjoy a special 15% discount on your first order of Paleo Valley's Essential C Complex by visiting PaleoValley.com/Jockers. Harness the power of nature with this whole food supplement to support your health effectively.   Kick off the new year by supercharging your gut health with Just Thrive Probiotic! Unlike ordinary probiotics that perish before they even reach your gut, Just Thrive's revolutionary formula is clinically proven to arrive 100% alive. This ensures optimal digestive health, robust immunity, and vibrant energy—essential components for anyone aiming to conquer their wellness goals this year.   Perfect for supporting effortless weight management, Just Thrive Probiotic is your go-to for a healthier lifestyle. Don't wait to start feeling your best—head over to justthrivehealth.com and use code Jockers to snag a 20% discount on your first purchase. Here's to a healthier, happier you with Just Thrive! Unlock the secrets of your body's unique nutritional needs with Genova Connect's Metabolomix Plus, an easy at-home test that dives deep into your metabolism. This comprehensive assessment reveals critical insights into your amino acids, vitamins, antioxidants, and fatty acids levels, guiding you to optimize your diet and supplements with precision. Ready to revolutionize your health? Visit GenovaConnect.com to discover how you can fine-tune your nutrition for peak performance and vitality     "Ketones acts like a bodyguard that stands by that light switch, blocking those that trigger inflammation." ~ Dr. Ryan Lowery   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio     Resources: Visit justthrivehealth.com and use code Jockers for a 20% discount Paleovalley - visit paleovalley.com/jockers Visit GenovaConnect.com   Connect with Dr. Ryan Lowery: Website: https://ketogenic.com/   Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/  

In this powerful episode of The Encourager, we sit down with Latasha Kennedy—a wife, mother, award-winning filmmaker, and entrepreneur—to explore her incredible journey of faith, resilience, and storytelling. Latasha shares the moving inspiration behind her film "One Last Goodbye", a heartfelt story about grief after suicide and how we cope with the emotions that follow such a profound loss. Latasha also opens up about her personal battle during the COVID pandemic, when she faced a 12-hour brain surgery—without any family by her side due to hospital restrictions. She reflects on how God guided her through that difficult time and how these challenges have shaped her family and mission to empower others. Join us as we dive deep into Latasha’s story of healing, faith, and her commitment to using her gifts to uplift and empower women in their God-given missions. Tune in now for a story of faith, resilience, and the power of storytelling! Stay in the Know:Get direct links to new episodes, free resources and more. Join our newsletter. Connect with Me:Got a burning question about home or work life? Drop it along with your review and rating on Apple Podcasts, and I'll personally answer it in an upcoming episode!Join the Community:Let's be buddies! Social Media is where we hang out the most, go live to chat about your pressing questions, and even offer some free coaching. Connect with me on Facebook and Instagram.Utilize Your 5 Systems:Every woman operates in 5 systems: Me, Food, Family, Home, and Work. Discover how to bring joy and clarity to all 5 systems here.Explore More:EncouragerPodcast.com Grab my book and access FREE resources.EncouragerAcademy.com Dive into my digital courses covering the 5 systems and join my Encourager Cohort!Shop Our Brands & Favorites:Support the podcast by shopping our brands: Rebekah Scott Designs & 1948 LeatherExplore our favorite wares for your 5 systems in our Amazon shop Thanks to our Podcast Sponsor:If you love my energy and zest, here's my secret - Just Thrive Probiotic & Just Thrive Calm. These products help me function well and feel better! Use the code "ENCOURAGER" for 15% off!Spread the Joy:Your listens and shares mean the world to me! Share with another mama hoping to navigate both home and work life with JOY!Stay Updated:Follow the podcast for automatic updates on new episodes! Find us on all major platforms: Apple, Stitcher, Google Play, YouTube, Spotify, and more.Connect Outside the Podcast:Follow me on Facebook, Instagram and YouTube for additional content and updates!Your support is invaluable, and I'm grateful for every share and listen. Together, let's bring joy and clarity to every aspect of our lives! Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

In this episode, we explore the potent health benefits of castor oil, particularly for liver detoxification and regeneration. Learn how castor oil packs can enhance liver function, stimulate detox pathways, and aid in the breakdown of gallstones.   Discover the significant impacts of a diet low in sugar and high in organic, nutrient-rich foods on maintaining healthy liver function. We discuss how to tailor your dietary intake to fight inflammation, stabilize blood sugar levels, and avoid the buildup of liver fat.   Tune in to understand the powerful combination of intermittent fasting and specific dietary choices. This approach not only supports liver health but also improves overall metabolic functions, helping your body efficiently manage and burn fat.     In This Episode:  00:00 Introduction to Castor Oil Benefits 03:03 Introduction to Burning Dangerous Liver Fat 03:21 Listener Review and Podcast Purpose 04:51 How to Heal Fatty Liver Disease 06:36 Blood Sugar Friendly Diet 10:08 Intermittent Fasting for Liver Health 12:37 The Power of Bitter Herbs 13:46 Castor Oil Packs for Liver Detox 14:45 Emotional Health and Liver Function 16:03 Supplements for Liver Health 19:59 Conclusion and Final Thoughts 20:46 Podcast Closing Remarks   "Kick off the new year by supercharging your gut health with Just Thrive Probiotic! Unlike ordinary probiotics that perish before they even reach your gut, Just Thrive's revolutionary formula is clinically proven to arrive 100% alive. Experience enhanced digestion, boosted immunity, and vibrant energy—essential for anyone aiming to conquer their wellness goals this year. Plus, it's perfect for achieving that effortless weight management. Don't wait, start feeling fantastic today! Visit justthrivehealth.com and use code 'Jockers' to snag a 20% discount on your first order. Here's to a healthier you with Just Thrive!"   Ensure you're getting the vital magnesium your body needs with BiOptimizers Magnesium Breakthrough. This supplement includes all seven forms of magnesium to calm your mind, improve your sleep, and enhance focus. Visit biOptimizers.com/Jockers and use code 'Jockers' to save 10% on your purchase, with a 365-day money-back guarantee if you're not fully satisfied.   “Engage in 10,000 steps daily, not all at once, but spread out to ignite continuous fat-burning throughout the day.”  ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio     Resources: Visit https://justthrivehealth.com/ Visit biOptimizers.com/Jockers     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

In this revealing episode, Tina Anderson exposes the dark side of pharmaceutical practices and their effects on our health. Learn about the industry's aggressive influence on medication prescriptions.   Discover the crucial link between gut health and overall wellness. Tina explains how substances like antibiotics and glyphosate harm our gut microbiome, impacting everything from immunity to mental health.   Tina shares practical tips for nurturing your gut health through diet diversity, effective probiotics, and lifestyle adjustments. Find out how to build a resilient digestive system that supports your overall health.   In This Episode:   00:00 Pharmaceutical Industry Insights 01:31 The Importance of Gut Health 02:36 Interview with Tina Anderson 05:01 Tina's Journey from Pharma to Natural Health 09:37 Understanding the Gut Microbiome 14:54 Challenges to Gut Health 22:55 The Importance of Immunoglobulins in Colostrum 25:44 The Benefits of Probiotics and Spore-Based Bacteria 33:46 The Role of Vitamin K2 in Health 39:44 Strategies for Supporting Gut Health 44:16 Final Thoughts and Resources     Struggling with low energy, frequent colds, or dull skin? Vitamin C is essential for boosting your immune system and revitalizing skin health. Paleo Valley's Essential C Complex, made from potent whole food sources, ensures you get these benefits naturally, without synthetic additives.   Enjoy a special 15% discount on your first order of Paleo Valley's Essential C Complex by visiting PaleoValley.com/Jockers. Harness the power of nature with this whole food supplement to support your health effectively.   Kick off the new year by supercharging your gut health with Just Thrive Probiotic! Unlike ordinary probiotics that perish before they even reach your gut, Just Thrive's revolutionary formula is clinically proven to arrive 100% alive. This ensures optimal digestive health, robust immunity, and vibrant energy—essential components for anyone aiming to conquer their wellness goals this year.   Perfect for supporting effortless weight management, Just Thrive Probiotic is your go-to for a healthier lifestyle. Don't wait to start feeling your best—head over to justthrivehealth.com and use code Jockers to snag a 20% discount on your first purchase. Here's to a healthier, happier you with Just Thrive! Unlock the secrets of your body's unique nutritional needs with Genova Connect's Metabolomix Plus, an easy at-home test that dives deep into your metabolism. This comprehensive assessment reveals critical insights into your amino acids, vitamins, antioxidants, and fatty acids levels, guiding you to optimize your diet and supplements with precision. Ready to revolutionize your health? Visit GenovaConnect.com to discover how you can fine-tune your nutrition for peak performance and vitality     “Our gut microbiome is really dictating virtually all aspects of our overall health."  - Tina Anderson     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio     Resources: Visit justthrivehealth.com and use code Jockers for a 20% discount Paleovalley - visit paleovalley.com/jockers Visit GenovaConnect.com   Connect with Tina Anderson: https://www.instagram.com/justthrivehealth   Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/  

Happy New Year, Encouragers! In this special episode, we’re diving into reflection and intention as we close out 2024 and look ahead to 2025. I’m sharing personal reflections from my year—what worked, what didn’t, and the intentional steps I’m taking to grow as a woman, wife, mom, and business owner. Episode Highlights: Reflecting on 2024: The highlights, unexpected joys, and the hard moments that shaped me this year. Resetting for 2025: How to focus on what truly matters—whether that’s family, business, or personal growth. Intentional Steps: Practical tools and mindset shifts you can use to reflect on YOUR year and set clear intentions for the next one. I’m also sharing a FREE Reflection & Intention Guide to help you pause, look back, and move forward with clarity and purpose. This guide will walk you through simple but powerful questions to process your year and set yourself up for a fulfilling 2025. As we move into the new year, remember: Growth doesn’t happen without reflection. Take time to celebrate what you’ve accomplished, learn from the challenges, and step into 2025 with confidence, clarity, and joy. Don’t forget to check out the Encourager Academy Digital Course for practical tools and systems to simplify BOTH your home and work life. This is your year for harmony and progress! Or enroll in the Encourager Cohort (this session closes on January 7th, 2025) for more accountability and personalized coaching! Until next time, stay encouraged, friends! Helpful Links: FREE Reflection & Intention Guide Stay in the Know:Get direct links to new episodes, free resources and more. Join our newsletter. Connect with Me:Got a burning question about home or work life? Drop it along with your review and rating on Apple Podcasts, and I'll personally answer it in an upcoming episode!Join the Community:Let's be buddies! Social Media is where we hang out the most, go live to chat about your pressing questions, and even offer some free coaching. Connect with me on Facebook and Instagram.Utilize Your 5 Systems:Every woman operates in 5 systems: Me, Food, Family, Home, and Work. Discover how to bring joy and clarity to all 5 systems here.Explore More:EncouragerPodcast.com Grab my book and access FREE resources.EncouragerAcademy.com Dive into my digital courses covering the 5 systems and join my Encourager Cohort!Shop Our Brands & Favorites:Support the podcast by shopping our brands: Rebekah Scott Designs & 1948 LeatherExplore our favorite wares for your 5 systems in our Amazon shop Thanks to our Podcast Sponsor:If you love my energy and zest, here's my secret - Just Thrive Probiotic & Just Thrive Calm. These products help me function well and feel better! Use the code "ENCOURAGER" for 15% off!Spread the Joy:Your listens and shares mean the world to me! Share with another mama hoping to navigate both home and work life with JOY!Stay Updated:Follow the podcast for automatic updates on new episodes! Find us on all major platforms: Apple, Stitcher, Google Play, YouTube, Spotify, and more.Connect Outside the Podcast:Follow me on Facebook, Instagram and YouTube for additional content and updates!Your support is invaluable, and I'm grateful for every share and listen. Together, let's bring joy and clarity to every aspect of our lives! Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

In this episode, you'll get to explore the fascinating connection between oral health and overall wellness with guests Cass Nelson-Dooley and Katherine Dahl. Cass explains how everyday habits, like using antimicrobial mouthwash, can disrupt beneficial bacteria and impact cardiovascular health, while Catherine shares her journey of overcoming gut and oral health challenges to founding SuperTeeth, a company focused on oral microbiome health. We’ll also discuss the oral microbiome's role in systemic health, the benefits of dental probiotics like Streptococcus salivarius M18, the debate between fluoride and hydroxyapatite in toothpaste, and much more! GetSuperTeeth.comIG - @getsuperteethUse code BENGREENFIELD to get 20% off sitewide If you've ever wondered about the smarter choices for your oral care routine, the role of essential oils, or why your dentist might be interested in your overall health, you won't want to miss this episode. Full Show Notes: bengreenfieldlife.com/superteethpodcast Episode Sponsors: Organifi Green Juice: Go to organifi.com/Ben for 20% off! Analemma: To experience the science-backed power of coherent water for yourself, visit analemma-water.com and use code BENG for 10% off! LVLUP Health: Head over to lvluphealth.com/BGL for a special discount on their game-changing range of products. Force of Nature: Unlock 20% off your order at Force of Nature! Use code BEN at checkout for premium, responsibly sourced meats. Minimum $189 purchase required. Shop now at forceofnature.com/discount/BEN. Just Thrive: For a limited time, you can save 20% off a 90 day bottle of Just Thrive Probiotic and Just Calm at justthrivehealth.com/ben with promo code: BEN That’s like getting a month for FREE! Take control today with Just Thrive!See omnystudio.com/listener for privacy information.

In this episode, Dr. Jockers shares a groundbreaking method to lose 10 lbs in just 7 days, revealed on his Functional Nutrition Podcast. Explore a specialized weight loss protocol that combines strategic meal planning and health-promoting practices. Dive into the specifics of a protein-sparing modified fast, designed to maintain muscle mass while accelerating fat loss. Learn how precise meal composition and timing can effectively stave off hunger. Integrate simple lifestyle modifications to maximize results. These include proper sleep patterns and specific exercise routines tailored to enhance metabolic rate and overall well-being, setting you on a path to rapid and sustainable health improvement.     In This Episode:  00:00 Introduction to Daily Movement 03:13 Proven Way to Lose 10 Pounds in Seven Days 04:57 Detailed Weight Loss Strategy 17:30 Conclusion and Final Tips   "Kick off the new year by supercharging your gut health with Just Thrive Probiotic! Unlike ordinary probiotics that perish before they even reach your gut, Just Thrive's revolutionary formula is clinically proven to arrive 100% alive. Experience enhanced digestion, boosted immunity, and vibrant energy—essential for anyone aiming to conquer their wellness goals this year. Plus, it's perfect for achieving that effortless weight management. Don't wait, start feeling fantastic today! Visit justthrivehealth.com and use code 'Jockers' to snag a 20% discount on your first order. Here's to a healthier you with Just Thrive!"   Ensure you're getting the vital magnesium your body needs with BiOptimizers Magnesium Breakthrough. This supplement includes all seven forms of magnesium to calm your mind, improve your sleep, and enhance focus. Visit biOptimizers.com/Jockers and use code 'Jockers' to save 10% on your purchase, with a 365-day money-back guarantee if you're not fully satisfied.   “Engage in 10,000 steps daily, not all at once, but spread out to ignite continuous fat-burning throughout the day.”  ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio     Resources: Visit https://justthrivehealth.com/ Visit biOptimizers.com/Jockers     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

Feeling like you need a fresh start? In this episode of The Encourager Podcast, we’re diving into three simple steps to help you reset, refocus, and feel more energized in your day-to-day life. These practical tips are designed to help you gain clarity, find joy, and make room for what truly matters. Episode highlights: Step 1: Clean Something. Whether it’s a small drawer, your workspace, or a cluttered corner of your home, cleaning something gives you an instant mental and physical boost, setting the stage for a fresh start. Step 2: Find Your Joy! We’ll guide you through answering key questions—who, what, when, where, why, and how—to reconnect with what brings you joy and how to incorporate more of it into your life. Step 3: Cancel Something. With newfound clarity and joy, it’s time to take a hard look at your commitments. Learn how to cancel tasks, obligations, or routines that no longer align with your goals, giving you the space to focus on what truly matters. Pro Tip: Approach these steps with just 1% effort initially and aim for 80% completion—no need for perfection. This leaves room for adjustments and keeps the momentum going. Helpful Links: Download the FREE Fresh Start Resource Stay in the Know:Get direct links to new episodes, free resources and more. Join our newsletter. Connect with Me:Got a burning question about home or work life? Drop it along with your review and rating on Apple Podcasts, and I'll personally answer it in an upcoming episode!Join the Community:Let's be buddies! Social Media is where we hang out the most, go live to chat about your pressing questions, and even offer some free coaching. Connect with me on Facebook and Instagram.Utilize Your 5 Systems:Every woman operates in 5 systems: Me, Food, Family, Home, and Work. Discover how to bring joy and clarity to all 5 systems here.Explore More:EncouragerPodcast.com Grab my book and access FREE resources.EncouragerAcademy.com Dive into my digital courses covering the 5 systems and join my Encourager Cohort!Shop Our Brands & Favorites:Support the podcast by shopping our brands: Rebekah Scott Designs & 1948 LeatherExplore our favorite wares for your 5 systems in our Amazon shop Thanks to our Podcast Sponsor:If you love my energy and zest, here's my secret - Just Thrive Probiotic & Just Thrive Calm. These products help me function well and feel better! Use the code "ENCOURAGER" for 15% off!Spread the Joy:Your listens and shares mean the world to me! Share with another mama hoping to navigate both home and work life with JOY!Stay Updated:Follow the podcast for automatic updates on new episodes! Find us on all major platforms: Apple, Stitcher, Google Play, YouTube, Spotify, and more.Connect Outside the Podcast:Follow me on Facebook, Instagram and YouTube for additional content and updates!Your support is invaluable, and I'm grateful for every share and listen. Together, let's bring joy and clarity to every aspect of our lives! Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine.  She is speaking to the topics of women's health around perimenopause and menopause.   Many of us have heard that magnesium is important for our health, but have we heard why?  Dr. Greg Kelly returns to the show in this episode to discuss the powerhouse of magnesium.  Turns out, you cannot go wrong by adding magnesium to your supplements!  More than 50% of us are deficient and the kind of magnesium you want to supplement with, can be confusing.  Not all magnesium is the same and the bioavailability makes a huge difference.   We discuss the role of magnesium in aging hallmarks, in energy production, in brain health and menstrual health too.   Magnesium protects us from the effects of chronic stress too.   Dr. Kelly and I also discuss the role of Akkermansia in the microbiome of people who have smaller bodies and whether therapy with it can help solve the conundrum of weight for some of us.  This is an exciting development! Greg also shares the updates to cellular senescence - cellular aging, the right cutting edge of anti-aging medicine.  We talk about muscle stem cells and more.  As always, Dr. Kelly brings the science to the people, and we are better for it! You can find out more about Qualia here, and use the code LOVELY15 for 15% off your order.   You can peep their page on IG here.     Thank you to our sponsors for this episode:

On this week’s podcast, I speak with Tabatha Thorell about generational wealth and the positive impact it can have on our family. She suggests we start with family conversations about money and helps navigate some hard conversations we need to have to open up lines of communication. She loves to help families invest their time with their kiddos, teach them about money and give advice for how to manage money wisely. Helpful Links: Visit Tabatha’s Thorell website Stay in the Know:Get direct links to new episodes, free resources and more. Join our newsletter. Connect with Me:Got a burning question about home or work life? Drop it along with your review and rating on Apple Podcasts, and I'll personally answer it in an upcoming episode! Join the Community:Let's be buddies! Social Media is where we hang out the most, go live to chat about your pressing questions, and even offer some free coaching. Connect with me on Facebook and Instagram.Utilize Your 5 Systems:Every woman operates in 5 systems: Me, Food, Family, Home, and Work. Discover how to bring joy and clarity to all 5 systems here. Explore More:EncouragerPodcast.com Grab my book and access FREE resources.EncouragerAcademy.com Dive into my digital courses covering the 5 systems and join my Encourager Cohort!Shop Our Brands & Favorites:Support the podcast by shopping our brands: Rebekah Scott Designs & 1948 LeatherExplore our favorite wares for your 5 systems in our Amazon shop Thanks to our Podcast Sponsor:If you love my energy and zest, here's my secret - Just Thrive Probiotic & Just Thrive Calm. These products help me function well and feel better! Use the code "ENCOURAGER" for 15% off!Spread the Joy:Your listens and shares mean the world to me! Share with another mama hoping to navigate both home and work life with JOY!Stay Updated:Follow the podcast for automatic updates on new episodes! Find us on all major platforms: Apple, Stitcher, Google Play, YouTube, Spotify, and more.Connect Outside the Podcast:Follow me on Facebook, Instagram and YouTube for additional content and updates!Your support is invaluable, and I'm grateful for every share and listen. Together, let's bring joy and clarity to every aspect of our lives! Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine.  She is speaking to the topics of women's health around perimenopause and menopause.   When Susie Stonefield emailed us and said "I make people cry with art supplies" we knew we had to follow up and ask questions!  Susie is a Creativity and Grief Coach, and teaches us how to art journal; using art supplies to help us express the feelings we cannot necessarily put words to.  Something she calls "the wordless heart".  Susie gives us permission to kindness, to compassion and to treat ourselves gently.   Grief is an obstruction, Susie teaches us.  And it prevents us from finding balance, and experiencing the lovely parts of life often.  We shared our own experiences in this conversation - grief, midlife, holding on tight to keep the wheels on the bus, like so many of you.  I know you will find yourself and sweet relief in this beautiful conversation, just like I did.   Susie created a gorgeous workbook for us, I loved playing with the exercises within.  

In this episode of The Encourager, I sit down with Ellie Saxer to explore the transformative power of embracing discomfort. Ellie shares profound insights into why stepping out of our comfort zones is crucial for personal and professional growth. Helpful Links: FREE Comfort Zone Planner Stay in the Know: Get direct links to new episodes, free resources and more. Join our newsletter. Connect with Me:Got a burning question about home or work life? Drop it along with your review and rating on Apple Podcasts, and I'll personally answer it in an upcoming episode! Join the Community:Let's be Facebook buddies! That's where we hang out the most, go live to chat about your pressing questions, and even offer some free coaching. Connect with me here.Utilize Your 5 Systems:Every woman operates in 5 systems: Me, Food, Family, Home, and Work. Discover how to bring joy and clarity to all 5 systems here. Explore More:EncouragerPodcast.com Grab my book and access FREE resources.EncouragerAcademy.com Dive into my digital courses covering the 5 systems and join my Encourager Cohort!Shop Our Brands & Favorites:Support the podcast by shopping our brands: Rebekah Scott Designs & 1948 LeatherExplore our favorite wares for your 5 systems in our Amazon shop Thanks to our Podcast Sponsor:If you love my energy and zest, here's my secret - Just Thrive Probiotic & Just Thrive Calm. These products help me function well and feel better! Use the code "ENCOURAGER" for 15% off!Spread the Joy:Your listens and shares mean the world to me! Share with another mama hoping to navigate both home and work life with JOY!Stay Updated:Follow the podcast for automatic updates on new episodes! Find us on all major platforms: Apple, Stitcher, Google Play, YouTube, Spotify, and more.Connect Outside the Podcast:Follow me on Facebook and YouTube for additional content and updatesYour support is invaluable, and I'm grateful for every share and listen. Together, let's bring joy and clarity to every aspect of our lives! Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

In this episode with Katie Krimitsos, you’ll get to discover the powerful and transformative world of meditation tailored specifically for women. Katie is the creator of the Women's Meditation Network, a collection of 20 guided meditation podcasts that have touched the lives of millions. Her meditations, ranging from sleep stories to daily affirmations, have been listened to over 170 million times globally, offering a calming sanctuary for women navigating today’s busy world. Through this conversation, Katie shares her deeply intuitive approach to meditation, offering you practical tips on how to cultivate mindfulness and create a peaceful inner space amidst life's challenges. Whether you’re looking to integrate meditation into your daily routine, seeking inspiration for a more intuitive practice, or hoping to cultivate a greater sense of emotional well-being, this episode offers a wealth of wisdom. Katie’s practical, accessible approach to mindfulness will leave you feeling empowered and equipped with new tools to enhance your mental clarity, emotional resilience, and overall sense of peace. Tune in for an enriching conversation that promises to transform your approach to meditation and mindfulness! 05:27 - Women's Meditation Network is the umbrella for 20 podcasts by Katie, with 4 million monthly downloads.14:15 - Meditations tailored for modern women: sleepless nights, burnout, and juggling multiple roles.18:28 - Ben's morning routine: NSDR, prayer, devotion, and personal optimization.23:46 - Ben's meditation evolution: from Transcendental Meditation to biohacking with devices like cranial stimulation and neurofeedback.27:36 - Unique setups: hyperbaric chamber for sensory deprivation and Shiftwave chair for breathwork.32:15 - The importance of having dedicated "happy places" for meditation.35:34 - Katie’s first introduction to meditation in a yoga class at 19.39:17 - Meditation as a powerful tool for self-discovery.45:03 - Managing anger with deep breathing and teaching kids to connect with their intuition through meditation.52:17 - Meditation for sleep: bedtime stories and enhancing nighttime routines.56:27 - How overcoming an eating disorder taught Katie to balance structure with inner guidance.01:01:29 - Integrating nature and meditation into family life for holistic well-being. Full show notes: BenGreenfieldLife.com/meditationpodcast Episode Sponsors: SuppCo: Get early FREE access to SuppCo during its beta phase by visiting supp.co/BEN. Plus, you'll unlock early access to SuppCo’s founding membership when it launches in early 2025. Just Thrive: For a limited time, you can save 20% off a 90-day bottle of Just Thrive Probiotic and Just Calm at justthrivehealth.com/ben with promo code BEN. That’s like getting a month for FREE! Take control today with Just Thrive! BIOptimizers Magnesium Breakthrough: Go to bioptimizers.com/ben and use code BEN10 for 10% off any order. MOSH: Head to moshlife.com/BEN to save 20% off plus FREE shipping on either the Best Sellers Trial Pack or the new Plant Based Trial Pack. LMNT: Go to DrinkLMNT.com/BenGreenfield to get a free gift with your purchase!See omnystudio.com/listener for privacy information.

In this special episode, we're sharing a replay of a Facebook Live event where I walk you through 2 simple, actionable hacks for each of the 5 systems that guide your everyday life: Me System: Prioritize self-care without guilt. Food System: Simplify meal prep and planning. Family System: Create intentional moments that matter. Home System: Make your space a sanctuary. Work System: get more done. These practical tips will help you feel more organized, confident, and joyful as you harmonize all your roles. Bonus: This episode offers a sneak peek into the kind of life-changing work we'll do together in my Encourager Cohort! Starting January 8th, this 10-week coaching program is your chance to design systems that truly work for you, with support from me and a community of amazing women. Key Takeaways: Small, actionable changes in your 5 systems can have a BIG impact. When systems work for you, not against you, life becomes lighter and more joyful. The Encourager Cohort is your chance to take this learning deeper and implement it with guided support. Helpful Links: Print the FREE 2 Simple Hacks Handout Learn more and join the Encourager Cohort Follow The Encourager on Facebook for future live events Stay in the Know:Get direct links to new episodes, free resources and more. Join our newsletter. Connect with Me:Got a burning question about home or work life? Drop it along with your review and rating on Apple Podcasts, and I'll personally answer it in an upcoming episode!Join the Community:Let's be buddies! Social Media is where we hang out the most, go live to chat about your pressing questions, and even offer some free coaching. Connect with me on Facebook and Instagram.Utilize Your 5 Systems:Every woman operates in 5 systems: Me, Food, Family, Home, and Work. Discover how to bring joy and clarity to all 5 systems here.Explore More:EncouragerPodcast.com Grab my book and access FREE resources.EncouragerAcademy.com Dive into my digital courses covering the 5 systems.Shop Our Brands & Favorites:Support the podcast by shopping our brands: Rebekah Scott Designs & 1948 LeatherExplore our favorite wares for your 5 systems in our Amazon shop Thanks to our Podcast Sponsor:If you love my energy and zest, here's my secret - Just Thrive Probiotic & Just Thrive Calm. These products help me function well and feel better! Use the code "ENCOURAGER" for 15% off!Spread the Joy:Your listens and shares mean the world to me! Share with another mama hoping to navigate both home and work life with JOY!Stay Updated:Follow the podcast for automatic updates on new episodes! Find us on all major platforms: Apple, Stitcher, Google Play, YouTube, Spotify, and more.Connect Outside the Podcast:Follow me on Facebook, Instagram and YouTube for additional content and updates!Your support is invaluable, and I'm grateful for every share and listen. Together, let's bring joy and clarity to every aspect of our lives! Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

In this episode with Mario Brainović, you'll get to discover the fascinating science behind Analemma Water, a revolutionary structured water technology that transforms ordinary H₂O into a stable liquid crystalline state with profound health benefits. A profound commitment to Analemma Water, sparked by groundbreaking research showing its potential to boost biophoton emissions and vitality in plants and humans, inspiring him to support and lead studies on this revolutionary water technology…09:58 The science behind Analemma Water, a unique structured water technology that transforms chaotic H₂O molecules into a stable, coherent liquid crystalline state, resulting in water with enhanced health and wellness benefits…14.39 The mystery and science behind Analemma Water's unique production process, which brings water into a stable liquid crystalline state with verified benefits for biological systems confirmed through double-blind, placebo-controlled studies…20:52 Analemma Water's unique structure is created with the use of a “mother water” encased in a crystal wand that stabilizes water in a coherent state, plus studies showing that Analemma Water harmonizes brain waves and reverses EMF-induced damage…24:13 How Analemma Water's unique electromagnetic structure improves health by aligning water's frequency, confirmed in studies where drinking or bathing in this water boosted heart function, blood flow, and overall vitality…34:44 Analemma Water's transformative properties, including its ability to enhance cellular energy by boosting ATP levels, improve the taste and quality of liquids, and withstand environmental EMFs…41:55 Analemma Water's impressive effects on health, early studies showing improvements in the microbiome and cellular energy, and double-blind, placebo-controlled crossover studies on its impact on NAD and ATP levels…49.21 Mario's use of coherent water and meditation for health that combines light, sound, vibration, and electromagnetic frequencies…53:43 Episode Sponsors:  Just Thrive: Save 20% off a 90-day bottle of Just Thrive Probiotic and Just Calm with promo code BEN. Lagoon: Improve my sleep with a performance pillow that has everything I need. Use code BEN for $25 off your purchase (valid through December 2). BIOptimijnmzers: The biggest discount of the year and amazing gifts with purchase are available only on my page bioptimizers.com/bglife with code BEN10. Pendulum: get 20% off your first month of any Pendulum probiotic with code GREENFIELD at PendulumLife.com/Greenfield. SuppCo: Get early FREE access to SuppCo during its beta phase by visiting supp.co/BEN.See omnystudio.com/listener for privacy information.

CC384: Lindsie clears up the rumors that she and Will are getting back together. Kail and Lindsie also talk about being cautious while dating as a single mom. Listeners asks about coparenting during the holidays, inviting people you don't like to parties, and Kail wants to know how to navigate the rules of electronics being different in the other households. One of today's Foul Plays is a PSA to NOT bring tuna sandwiches on roadtrips. Check out our Instagram @coffeeconvospodcast for more! Thank you to our sponsor! Branch Basics: Get 15% off Branch Basics with the code coffee at branchbasics.com/coffee #branchbasicspodJust Thrive: Save 20% off a 90 day bottle of Just Thrive Probiotic and Just Calm at JustThriveHealth.com with promo code COFFEEHoneylove: Get 50% OFF @honeylove by going to honeylove.com/Coffee #honeylovepodProgressive: Visit Progressive.com to learn more

Jackie sits down with Just Thrive CEO Tina Anderson to discuss gut health, bathroom regularity, and the disrupting forces of fire season and Big Pharma. Get 20% off a 90 day bottle of Just Thrive Probiotic and Just Calm at www.justthrivehealth.com with promo code: BITCHBIBLE

In this fascinating episode with Dr. Marty Makary, the author of the jaw-dropping book, Blind Spots: When Medicine Gets It Wrong, and What It Means for Our Health, you'll get to explore how outdated medical advice contributed to the rise of peanut allergies, and how rushed decisions by medical committees have shaped harmful medical guidelines in America. Dr. Makary reveals the overuse of antibiotics and its disruption of the microbiome, contributing to chronic conditions like obesity, asthma, and learning disabilities. You'll also discover the impact of C-section births on microbiome health, the controversy surrounding breast implant illness, and how modern newborn care practices like delayed cord clamping can promote long-term health. Additionally, we'll dive into the overmedicalization of routine procedures like tongue-tie surgeries, the need for NIH reforms to address neglected areas of health research, and much more! Dr. Marty Makary is the recipient of the 2020 Business Book of the Year Award for his most recent book, The Price We Pay, which has been described by Steve Forbes as “a must-read for every American.” His latest book, "Blind Spots," which we discuss on today's show, is an eye-opening look at scientific research on health topics that have been overlooked or dismissed because of medical groupthink. When modern medicine issues recommendations based on good scientific studies, it shines. Conversely, when modern medicine is interpreted through the harsh lens of opinion and edict, it can mold beliefs that harm patients and stunt research for decades. So, tune in as Dr. Makary explores the latest research on critical topics ranging from the microbiome to childbirth to nutrition and longevity and more, revealing the biggest blind spots of modern medicine and tackling the most urgent yet unsung issues in the U.S.'s $4.5 trillion health care ecosystem. Full show notes: https://bengreenfieldlife.com/blindspots Episode Sponsors:  Organifi Shilajit Gummies: Get them now for 20% off at organifi.com/Ben. Just Thrive: 20% off a 90-day bottle of Just Thrive Probiotic and Just Calm at justthrivehealth.com/ben with promo code BEN. Ultimate Longevity: Ready to hack your sleep and stay grounded while recovering? Visit ultimatelongevity.com/ben. Apollo: Apollo is a safe and noninvasive wearable that actively improves your sleep. Head to apolloneuro.com/bengreenfield use code BG15 for 15% off. NADS: Use code BEN15 for 15% off your first order at nadsunder.com.See omnystudio.com/listener for privacy information.

CC379: Kail wants to know how parents navigate a coparenting situation involving a mildly sick child. Lindsie gives an update on the Duxbury children case where a mom strangled her three children. Kail and Lindsie react to O.C. housewife Tamra Judge's post about her being "diagnosed with autism" and answer a listener's question about teaching their kids to keep their hands to themselves. Today's Foul Plays involve two VERY DIFFERENT sexy times. Check out our Instagram @coffeeconvospodcast for more! Thank you to our sponsor! Kiwico: Get 50% off your first crate at kiwico.com, promo code COFFEEJust Thrive: Save 20% off a 90 day bottle of Just Thrive Probiotic and Just Calm at JustThriveHealth.com with promo code COFFEERocket Money: Manage your expenses the easy way by going to RocketMoney.com/COFFEECONVOSStitchFix: Get started today at StitchFix.com/coffeeconvos

In this episode, you'll discover groundbreaking insights from Dr. Isaac Jones, whom I recently joined as the keynote speaker at his impactful DISRUPT event in Nashville. Dr. Jones, known as “The Doctor of the Future,” is a leading expert in health optimization and biohacking, and the founder of the Health Experts Alliance, which empowers doctors with cutting-edge longevity training, systems, and business education to enhance their impact, income, and freedom. Throughout this fascinating show, you'll explore the latest alternatives to WiFi, such as hardwired Ethernet and emerging LiFi technology, and discover how to create a health-centric home environment. Dr. Jones also shares how innovative health technologies can enhance your body and mind, including Tissue Regenerative Therapy (TRT) and stem cell cycling for meniscus repair. Plus, you'll uncover strategies for maintaining health while traveling, setting up a productivity-focused office, using red light therapy, integrating spiritual practices with biohacking, and much more! Now a leading expert in longevity medicine, Dr. Jones's work focuses on the emerging $33 trillion longevity industry. His Symphonic Longevity Method simplifies complex market insights into practical applications, enhancing clinical outcomes and business strategies. A dedicated father and visionary, Dr. Jones aims to transform healthcare into a wellness-focused system with a goal of impacting over one billion lives by 2040. His commitment to empowering others aligns with his work at the Health Experts Alliance, where he helps practitioners achieve greater freedom and success. This episode is packed with insights and practical tips for anyone looking to optimize their health and well-being, so join us if you want to take your health to the next level! Plus, if you own a health business, you'll discover more about creating more freedom in your practice and life. Full Shownotes: https://bengreenfieldlife.com/doctorjones Episode Sponsors:  Vivobarefoot: Purchase yours today with an exclusive 20% discount for my listeners by going to vivobarefoot.com/bengreenfield and using code BENG20. Just Thrive: Save 20% off a 90 day bottle of Just Thrive Probiotic and Just Calm at justthrivehealth.com/ben with promo code BEN. ZBiotics Pre-Alcohol Probiotic: Order with the confidence of a 100% money-back guarantee and 15% off your first order at zbiotics.com/BEN15 when you use code BEN15. C60: Visit shopc60.com/ben-greenfield and use the coupon code GREENFIELD15 for 15% OFF your first order, and start taking back control over your cellular health today! MOSH: Head to moshlife.com/BEN to save 20% off plus FREE shipping on either the Best Sellers Trial Pack or the new Plant Based Trial Pack.See omnystudio.com/listener for privacy information.

#762: Join us as we sit down with Oscar Nuñez, best known for his role as Oscar Martínez on NBC's The Office. Oscar stops by our Dear Media LA office to share behind-the-scenes stories from filming The Office and the strong bonds he formed with his comedian co-stars. In this episode, he reflects on his personal and professional journey—covering everything from his early career to the path that led him to The Office — and the valuable lessons he's learned along the way! To connect with Oscar Nunez click HERE To connect with Lauryn Bosstick click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE To Watch the Show click HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by The Skinny Confidential Head to the HIM & HER Show ShopMy page HERE to find all of Michael and Lauryn's favorite products mentioned on their latest episodes. This episode is sponsored by Farmacy Beauty Visit farmacybeauty.com and use code SKINNY for 20% off your order. This episode is sponsored by Branch Basics Save 15% on your Starter Kit or their new Hand Soap when you use code SKINNY at branchbasics.com. This episode is sponsored by Hero Bread Get 10% off your order at hero.co and use code SKINNY at checkout. This episode is sponsored by Rhoback Use the code SKINNY on Rhoback.com for a generous 20% off your first order through the end of this week. This episode is sponsored by Just Thrive Visit JustThriveHealth.com and use promo code SKINNY to get 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic. This episode is sponsored by Taylor Farms Taylor Farms Chopped Salad Kits are available at all major grocery stores. Produced by Dear Media