Biological process of breaking down food
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Filipe Castro Matos is an Entrepreneur-in-Residence at Altar.io, where he helps founders go from idea to MVP with clarity and speed. With over a decade of experience across B2C and B2B startups—including an early exit, viral growth experiments, and advising dozens of founders—Filipe specializes in helping teams find their first customers and build Go-to-Market strategies that actually work. His work today centers on solving one of the biggest problems in early-stage startups: the gap between building and growing. He's quietly building something new to bridge that gap.In This Conversation We Discuss: [00:00] Intro[01:19] Learning ecommerce by evolving with companies[02:50] Avoiding guesswork through real user engagement[04:57] Avoiding costly guesses in early channels[07:24] Finding people who match your avatar[08:23] Returning to basics for direction clarity[08:51] Distinguishing buyers from friendly critics[11:29] Starting small when validating ideas[14:36] Simplifying business ideas through existing tools[15:29] Stay updated with new episodes[15:40] Capturing insights for go-to-market[17:36] Separating problem discovery from solutions[19:55] Going where the market is active[21:10] Introducing payments only after solutions[22:24] Digesting conversations into ICP[23:17] Pulling branding assets from real conversations[24:56] Testing organically before paid ads[27:04] Building a brand as key differentiatorResources:Subscribe to Honest Ecommerce on YoutubeDigital products for entrepreneurs and business leaders: altar.io/us/Follow Filipe Castro Matos linkedin.com/in/filipecastromatosIf you're enjoying the show, we'd love it if you left Honest Ecommerce a review on Apple Podcasts. It makes a huge impact on the success of the podcast, and we love reading every one of your reviews!
Emotions Stored in the Body~ Intestines~ Digesting Emotions: Releasing What No Longer Serves us, this is what were talking about today. If you are new to our world, welcome in! We are so happy you found us. We love discussing emotions and the oils we use to support the ever flowing rollercoaster of our emotions. Today's episode is to help you understand the connection between your emotions, and your Intestines. Enjoy learning my friends. Share this episode with all your essential oil loving friends. The more we know about our bodies and these oils, the better. Get this Book! Link for Essential Emotions book https://aromatools.com/collections/frontpage/products/essential-emotions-14th-edition Pre-order The Essential Life book here https://essentiallife.com/product/essential-life-10th-edition/ Are you ready to release emotions that have been weighing you down? Book a session today! Book with Vicki: https://vickilebrilla.com/coaching Book with Sarah: https://sarahsepos.com/coaching Vicki's Link- http://referral.doterra.me/1214454 Sarah's Link- https://referral.doterra.me/107766 If you are interested in the Castor Oil Belly Button Patches that were mentioned in this episode here is the link https://amzn.to/4naCxd9 If you are interested in learning more about how to use them please use this link essentialoiled.com/bellybutton Scoop of the Day Diffuser Blend 4 RevitaZen 2 Peppermint Welcome into our little essential oil world where we talk about the physical and emotional support of our essential oils. Hi friends, don't forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears. Join us in our New Facebook Community! Connect on Instagram We upload a brand new episode every Tuesday and Thursday! Want to learn more about us? theessentialoilscoop.com Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome. Also opt-in to our newsletter at https://theessentialoilscoop.com/newsletter If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com Tag us on socials using #theessentialoilscoop #essentialoilpodcast #oilpodcast Disclaimer: Welcome to The Essential Oil Scoop Podcast. We want to remind our listeners that the information provided in this podcast is for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. The use of essential oils is a personal choice and should be done at your own risk. We are not medical professionals and cannot diagnose, treat, or prescribe any medical condition. Please consult with a qualified healthcare provider before using any essential oils or making changes to your healthcare routine. Any information or opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of any particular organization. Thank you for listening.
STRONGER BONES LIFESTYLE: REVERSING THE COURSE OF OSTEOPOROSIS NATURALLY
When it comes to bone health, we often talk about calcium, vitamin D, or strength training — but few people realize that strong bones actually begin in the gut. In this solo episode, Debi Robinson explores one of the most overlooked root causes of bone loss and osteoporosis: poor digestion.Through years of working with women with osteoporosis and osteopenia — and interpreting countless stool labs—Debi has seen a clear pattern: when digestion falters, bones weaken. Because the truth is, it's not just what you eat—it's what you absorb.What You'll Learn in This EpisodeWhy digestion is the foundation of bone healthThe step-by-step “mouth to bones” process of nutrient absorptionSigns your digestive system may not be working properlyHow poor digestion and inflammation trigger bone lossThe role of the gut-bone axis in osteoporosis and osteopeniaSimple, practical steps to support healthy digestion and stronger bonesAction StepsSlow down when eating. Take deep breaths and eat in a calm, mindful state to support proper digestion.Chew your food thoroughly. Digestion begins in the mouth—help your enzymes do their job.Stay hydrated, but skip large drinks during meals. Avoid diluting stomach acid.Add more fiber. Aim for 30 grams daily to support your microbiome and regular bowel movements.Consider functional testing. A stool lab can uncover the root cause of poor digestion or nutrient malabsorption.Resources and LinksLearn more: Healthy Gut, Healthy Bones ProgramWork with Debi one-on-one → Book a ConsultationMore episodes of the Stronger Bones Lifestyle Podcast → Listen Here
As the political system digests the budget, verdicts differ widely. Meanwhile Fianna Fáil prepares for a presidential postmortem after their candidate leaves the field
Matt Spiegel and Laurence Holmes were joined by Score reporter/host Mark Grote, who shared a Bears report live from Halas Hall after practice Wednesday.
On this month's Lecker Book Club – a regular interview series with authors writing in or adjacent to food culture – All Consuming by Ruby Tandoh. Ruby's new book, All Consuming, is really a natural progression in her work: taking the unique position she occupies as both a professional cook and baker but also something of a commentator and observer in order to deeply and thoroughly investigate the culinary landscape we find ourselves in. From Dubai chocolate to Nara Smith, there's no-one else I would rather read on decoding and digesting contemporary food culture. Lecker is now part of Heritage Radio Network! Find out more about this independent podcast network dedicated to food, beverages and the culinary world and discover their many fantastic shows at heritageradionetwork.org. You can find a transcript for this episode at leckerpodcast.com. All Consuming is out now. Find all of the Lecker Book Club reads on my Bookshop.org list. [aff link] Support Lecker by becoming a paid subscriber on Patreon, Apple Podcasts and now on Substack. Music is by Blue Dot Sessions.
This week on TABLE TALK, Jeff sat down with Evan “Tex” Western from AcmePackingCompany.com to discuss what we saw from the NFL after week 1 of the 2025-2026 season! From the Bengals offense to the Packers defense, we dove into some persisting storylines that'll continue to be relevant well after week 1. It was a great discussion this week!Topics Tex and Jeff discussed:- Assessing the Eagles first game of the season against the Cowboys.- Will the Packers defense be as dominant this season as they appeared to be against the Lions?- What should we be making of the surprises from the AFC West with the Chargers and Chiefs?- Will the Bengals offense rise to the occasion after a bizarre week 1 matchup against the Browns?All of this and much more this week on Table Talk!SUBSCRIBE on YouTube: youtube.com/@thephiladelphiasportstableHead over to our website for all of our podcasts and more: philadelphiasportstable.comFollow us on BlueSky:Jeff: @jeffwarren.bsky.socialErik: @brickpollitt.bsky.socialFollow us on Threads:Jeff: @mrjeffwarrenErik: @slen1023The Show: @philadelphiasportstableFollow us on Twitter/X:Jeff: @Jeffrey_WarrenErik: @BrickPollittThe Show: @PhiladelphiaPSTFollow us on Instagram:Jeff: @mrjeffwarrenErik: @slen1023The Show: @philadelphiasportstable.Follow Jeff on TikTok: @mrjeffwarrenFollow us on Facebook: facebook.com/PhiladelphiaSportsTable
Somehow Tom & David survived the floods outside of Red Bull Arena (thanks Tyler) and have all their USMNT thoughts to dig into. Did anyone shine in their opportunity? Was the US really the better team like Mauricio Pochettino said? What was the coolest part of the gameday? What are expectations against Japan? After that they discuss Canada's historic 3-0 win in Bucharest & Ismael Kone's argument with Jesse Marsch. Finally we have SOME suspensions out of the leagues cup final, and the only shocker is Cuauhtémoc Blanco didn't some how pick up a game as well. Plus talking our 50 States and we're on to CD9's own NEW HAMPSHIRE.3:48 USMNT-South Korea Game Reaction23:35 South Korea Fan Takeover25:55 Postgame Comments34:50 Japan-USMNT Preview37:17 Canada's Historic European Win45:57 Ismael Kone-Jesse Marsch Bust Up50:45 Leagues Cup Suspensions For Lenny50:45 New Hampshire 50 States
On this week's episode of VIVA LA CATS, we breakdown the game that could have been against Nebraska in Week 1, what worked well, what didn't and what needs to change in order to take that next step. We preview this weekend's home opener against the MAC's Bowling Green Falcons, more recently affectionately called the Fightin Pudgies (iykyk). We round off with a quick preview of some of the other games around the league and return the wonderful Bearcats Sports Wrapup! Learn more about your ad choices. Visit podcastchoices.com/adchoices
On disruption, disturbance, decline, decay. We continue our attempt to conceptualise the present moment by looking at Silicon Valley-style disruption, geopolitical disturbances and 'polycrisis', and decline & decay along two axes: normative vs descriptive, and geopolitical and universal. Then we deal with your questions and comments over the past month on: religious authority; Russia, imperialism, and the USSR; and the limitations to 'the national interest'. Subscribe for the full episode: patreon.com/bungacast
Expert Approach to Hereditary Gastrointestinal Cancers presented by CGA-IGC
This episode is hosted by Josie Baker, MS, LGC, and features Maegan Roberts, MS, LGC, a Genetic Counselor from the Ohio State University.The in-depth discussions focus on CDH1 and hereditary diffuse gastric cancer, covering the history of discovery, evolving penetrance estimates, and updated risk insights. They explore differences between IGCLC's more conservative European approach and NCCN's U.S.-focused guidelines, offering practical advice on which to follow. The conversation highlights the challenges of genetic counseling, including how to approach discussions with honesty and confidence. Megan Roberts also shares her perspective from her work with the ClinGen CDH1 Variant Curation Expert Panel, IGCLC, and the Ohio State University CDH1-Associated BCDS Registry.Do you have a patient with a CDH1 variant and clinical features consistent with BCDS? The Ohio State University CDH1-Associated BCDS Registry is actively recruiting participants. This research initiative aims to better understand cancer risks and phenotypic characteristics associated with CDH1-related Blepharocheilodontic Syndrome (BCDS). Learn more HERE.
In John 15, Jesus tells us that if we hope to have lives of fruitfulness and joy, we must abide in Him. We must remain intimately connected with Him at the soul level. The stronger the connection, the better the fruit and the greater the joy. In this series, we're exploring ways to build a strong connection with Jesus. The analogy of a grapevine helps us identify some of those practices. Today, we are considering the importance of nutrition. Just as a grapevine needs good soil from which to draw nutrients in order to produce an abundant harvest, so we need to put our roots down deep into the soil of God's Word.Psalm 1 paints a picture of a tree planted by streams of water that bears abundant fruit. Then the psalmist draws the parallel for us. We, too, will bear good fruit if we are well-nourished. And that nourishing is found by meditating on the law of the Lord – that is, the Word of God.What does it mean to “meditate” on God's Word? The Hebrew word used in the Old Testament for meditate is the word “hagah.” Literally, it means “to growl.” The picture is that of an animal gnawing on a bone. Chewing on it. Savoring it. Digesting it. This is what we're to do with Scriptures. Take it in. Chew on it. Make it part of you.How might that happen? How might we move from merely reading the Word to truly eating up and digesting the Word?Here are a series of questions that might get you moving in that direction. Call them “Meditation Questions.” As you read the Bible, ask yourself these questions. You may want to get a notebook and write down your answers.What got my attention? What stood out to you? What did I learn about God? It may be something new, or it may be something old that strikes you in a fresh way.What did I learn about myself? This takes it from the theoretical to the personal.What am I going to do about it? It's not enough to just “hear the Word.” We must be “doers” as well. What is a practical, tangible step you can take to make this Word part of your life? Text: John 15:1-11Originally recorded on July 23, 2017, at Fellowship Missionary Church, Fort Wayne, IN
David Faber, Michael Santoli, and Leslie Picker kicked off the hour with new data and the market set-up ahead of what's historically a hard month for the market… and stocks like Palantir and meme trade Opendoor surge. Longtime market vet and Evercore Founder & Vice Chair Roger Altman joined the team with his take – and the evidence he sees of an economic slowdown. Plus: listen to a can't miss and wide-ranging interview with Senator Elizabeth Warren this hour, spanning the economy, the consumer, the housing market, and the NYC mayoral race. Also in focus: OnSemi the latest chip company to issue disappointing guidance – a debate on whether it's a canary in the coal mine, this hour… A deep-dive on new numbers out of Berkshire Hathaway… And more on the other key movers of the day: like Wayfair's better-than-feared results boosting shares to a $10.5B AI data center deal sending shares of a different name +70%.
Amazon and Apples' results are under scrutiny after a disappointing Thursday on Wall Street. The S&P 500 is on a 3-day losing streak going into today's nonfarm payrolls report.Important DisclosuresThis material is intended for general informational purposes only. This should not be considered an individualized recommendation or personalized investment advice. The investment strategies mentioned may not be suitable for everyone. Each investor needs to review an investment strategy for his or her own particular situation before making any investment decisions.The Schwab Center for Financial Research is a division of Charles Schwab & Co., Inc.All names and market data shown above are for illustrative purposes only and are not a recommendation, offer to sell, or a solicitation of an offer to buy any security. Supporting documentation for any claims or statistical information is available upon request.Past performance is no guarantee of future results.Investing involves risk, including loss of principal, and for some products and strategies, loss of more than your initial investment.Diversification and rebalancing strategies do not ensure a profit and do not protect against losses in declining markets.Indexes are unmanaged, do not incur management fees, costs, and expenses and cannot be invested in directly. For more information on indexes, please see schwab.com/indexdefinitions.The policy analysis provided by the Charles Schwab & Co., Inc., does not constitute and should not be interpreted as an endorsement of any political party.Fixed income securities are subject to increased loss of principal during periods of rising interest rates. Fixed income investments are subject to various other risks including changes in credit quality, market valuations, liquidity, prepayments, early redemption, corporate events, tax ramifications, and other factors.All expressions of opinion are subject to change without notice in reaction to shifting market, economic or political conditions. Data contained herein from third party providers is obtained from what are considered reliable sources. However, its accuracy, completeness or reliability cannot be guaranteed.(0131-0825)
Netflix exceeded earnings expectations late Thursday after major indexes posted fresh all-time highs. Housing starts and consumer sentiment data approach. Important DisclosuresThe information provided here is for general informational purposes only and should not be considered an individualized recommendation or personalized investment advice. The investment strategies mentioned here may not be suitable for everyone. Each investor needs to review an investment strategy for his or her own particular situation before making any investment decision.All expressions of opinion are subject to change without notice in reaction to shifting market conditions. Data contained herein from third-party providers is obtained from what are considered reliable sources. However, its accuracy, completeness, or reliability cannot be guaranteed.Examples provided are for illustrative purposes only and not intended to be reflective of results you can expect to achieve.The Schwab Center for Financial Research is a division of Charles Schwab & Co., Inc.All names and market data shown above are for illustrative purposes only and are not a recommendation, offer to sell, or a solicitation of an offer to buy any security. Supporting documentation for any claims or statistical information is available upon request.Past performance is no guarantee of future results, and the opinions presented cannot be viewed as an indicator of future performance.Investing involves risk, including loss of principal.Diversification strategies do not ensure a profit and do not protect against losses in declining markets.Indexes are unmanaged, do not incur management fees, costs, and expenses and cannot be invested in directly. For more information on indexes, please see schwab.com/indexdefinitions.The policy analysis provided by the Charles Schwab & Co., Inc., does not constitute and should not be interpreted as an endorsement of any political party.Fixed income securities are subject to increased loss of principal during periods of rising interest rates. Fixed income investments are subject to various other risks including changes in credit quality, market valuations, liquidity, prepayments, early redemption, corporate events, tax ramifications, and other factors.(0131-0725)
Brea and Mallory tick off another box on the 2025 Reading Glasses Challenge: read a book slowly! Plus, they test out a stretchy bookmark and recommend scary books with no body horror. Email us at readingglassespodcast at gmail dot com!Reading Glasses MerchRecommendations StoreSponsor -Pair Eyewearwww.paireyewear.comCODE: GLASSESLinks -Reading Glasses Facebook GroupReading Glasses Goodreads GroupAmazon Wish ListNewsletterLibro.fmTo join our Discord channel, email us proof of your Reading-Glasses-supporting Maximum Fun membership!www.maximumfun.org/joinLast Word BookmarkDracula DailyBooks Mentioned -The Spirit Collection of Thorne Hall by J. Ann ThomasMurder at Gulls Nest by Jess KiddEthan of Athos by Lois McMaster BujoldRebecca by Daphne du MaurierUniversal Harvester by John Darnielle
President Donald Trump's big budget bill became his big budget law on July 4, codifying about $1 trillion in cuts to the Medicaid program. But the law includes many less-publicized provisions that could reshape the way the nation pays for and receives health care. Meanwhile, at the Department of Health and Human Services, uncertainty reigns as both staff and outside recipients of federal funds face cuts. Rachel Roubein of The Washington Post, Tami Luhby of CNN, and Rachel Cohrs Zhang of Bloomberg News join KFF Health News' Julie Rovner to discuss these stories and more. Also this week, Rovner interviews KFF Health News' Julie Appleby, who reported the latest KFF Health News' “Bill of the Month” feature, about some very pricey childhood immunizations.Plus, for “extra credit” the panelists suggest health policy stories they read this week that they think you should read, too: Julie Rovner: The New England Journal of Medicine's “The Corporatization of U.S. Health Care — A New Perspective Series,” by Debra Malina, et al. Rachel Roubein: The AP's “RFK Jr. Promoted a Food Company He Says Will Make Americans Healthy. Their Meals Are Ultraprocessed,” by Amanda Seitz and JoNel Aleccia. Rachel Cohrs Zhang: The Wall Street Journal's “Prosecutors Question Doctors About UnitedHealth's Medicare Billing Practices,” by Christopher Weaver and Anna Wilde Mathews. Tami Luhby: The Washington Post's “A New D.C. Hospital Grapples With Too Many Patients and Too Few Nurses,” by Jenna Portnoy. Hosted on Acast. See acast.com/privacy for more information.
Episode 188 of the "New Ice City" podcast takes time to process the New York Rangers' offseason activity now that NHL free agency has slowed down and delves into the debate about whether Mika Zibanejad should play center or wing next season. Plus, Emily Kaplan of ESPN joins the show to go inside the K'Andre Miller trade and look ahead to future moves and host Vincent Mercogliano answers fans questions about Artemi Panarin, Scott Morrow and prospect development camp.
We have the next set announced officially for Flesh and Blood, Super Slam is coming September and we have a lot to digest with 4 heroes and some set information all to go over in this pod! Plus, Nationals week 2 is in the books and we talk the shift in the results and see just how good our predictions from last week were... Special Thanks to our Tome of Fyendal Patrons Derrick Correia & Brandon Hartman Patreon: https://www.patreon.com/ArsenalPass Review Us: https://ratethispodcast.com/arsenalpass Email: arsenalpassfab@gmail.com Youtube: https://www.youtube.com/channel/UClhUUppHaVDBUOJHXL-a0EQ Spotify: https://open.spotify.com/show/6H2Y8uTHZaVgxpjhnTBn6n?si=R6Uya7paT_e2HOr4n2KC-w X: @Fyen_Dale (Hayden) X: @EthnicSmoke (Pankaj) Hosts: Hayden Dale & Pankaj Bhojwani
Gator and Stoney tell you how they are feeling about Red Wings free agency.
How are Gator and Stoney feeling about the Red Wings moves? And, how the Pistons added to their 3-point shooting.
Seth and Shaun discuss some inspiration CJ Stroud got while abroad in Milan and dive into some audio of Texans RB Dameon Pierce on Texans All Access talking about Nick Caley's offense.
Researching the remains of cult activities seem to give the party a clue about where to look! Jason as Nikolai Jared as Lucky Ryan as Jonas Trent as Arthur (Lauren is away on vacation!) Be nice, roll dice, and tune in each week. www.livetodiepodcast.com Support us on Patreon: patreon.com/livetodiepod Follow us on social media: Bluesky: @livetodiepod.bsky.social Email us at livetodiepodcast@gmail.com Facebook: @LiveToDiePod Instagram: livetodiepod Themesong by https://soundcloud.com/justin-ghofrani Cover art by @doodleskelly
AKA How I Didn't Lose My Mind and Realized I Might Actually Be Healing) I lived about three lifetimes since I last hit “record” — all in one week. And no, I'm not being dramatic. (Okay maybe a little… but it's earned.) In this one, I unpack the wild energetic download that hit me sideways, how I saw conditioning patterns so clearly it hurt, and how one hysterical argument with my husband (that normally would've leveled me) turned out to be the greatest confirmation that… oh damn, I'm actually healing. Also: If you've ever wondered what that top left Human Design arrow actually means when it says “digestion” — I get into it. And not just food-wise (although that too). We're talking about how I digest LIFE, and how changing that one lens shifted everything. This episode is messy. It's honest. It's how real integration sounds. In This Episode: How my top left arrow (digestion) reminded me I can't just “eat like everyone else” or live like everyone else Why I've stopped shaming my slow mornings (and my slow digestion) Where conditioning hits us hardest — and how it shows up in our nervous system, our relationships, and the mirror Why the midlife crisis narrative is total garbage, and what I'm doing instead The fight with my husband that should've wrecked me — but didn't (and why that matters more than anything) How I used my own week of chaos to help someone else through a stuck pattern — all through the lens of Human Design Real AF Quotes from This Episode (Yes, I Actually Said These): “I don't need to override my nervous system anymore. That's not power. That's programming.” “What if the most spiritual thing I can do is leave the situation?” “I wasn't reacting. I was aware. And that's what healing feels like.” “You don't have to fake peace. You can find alignment.” “Midlife isn't a crisis. It's a sacred interruption.”
Nvidia and Salesforce results late yesterday remain factors along with a slew of retail earnings today, including Best Buy and Costco. GDP and jobless claims are data highlights.Important DisclosuresThe information provided here is for general informational purposes only and should not be considered an individualized recommendation or personalized investment advice. The investment strategies mentioned here may not be suitable for everyone. Each investor needs to review an investment strategy for his or her own particular situation before making any investment decision.All expressions of opinion are subject to change without notice in reaction to shifting market conditions. Data contained herein from third-party providers is obtained from what are considered reliable sources. However, its accuracy, completeness, or reliability cannot be guaranteed.Examples provided are for illustrative purposes only and not intended to be reflective of results you can expect to achieve.The Schwab Center for Financial Research is a division of Charles Schwab & Co., Inc.All names and market data shown above are for illustrative purposes only and are not a recommendation, offer to sell, or a solicitation of an offer to buy any security. Supporting documentation for any claims or statistical information is available upon request.Past performance is no guarantee of future results, and the opinions presented cannot be viewed as an indicator of future performance.Investing involves risk, including loss of principal.Diversification strategies do not ensure a profit and do not protect against losses in declining markets.Indexes are unmanaged, do not incur management fees, costs, and expenses and cannot be invested in directly. For more information on indexes, please see schwab.com/indexdefinitions.The policy analysis provided by the Charles Schwab & Co., Inc., does not constitute and should not be interpreted as an endorsement of any political party.Fixed income securities are subject to increased loss of principal during periods of rising interest rates. Fixed income investments are subject to various other risks including changes in credit quality, market valuations, liquidity, prepayments, early redemption, corporate events, tax ramifications, and other factors.The Schwab Center for Financial Research is a division of Charles Schwab & Co., Inc.(0131-0525)
Having just attended the IMF-World Bank meetings in Washington DC, Alejo rejoins the conversation for some boots-on-the ground takeaways around the impacts of US trade policy to global economies. Plus, a review of focus points when it comes to broader emerging markets, China, and Latin America. Featured is Alejo Czerwonko, CIO for Emerging Markets Americas, UBS Chief Investment Officer. Host: Daniel Cassidy
246: If you're dealing with gas, bloating, heartburn, constipation, or diarrhea, you're going to want to hear this conversation. I'm joined by Wade Lightheart, co-founder of BiOptimizers, to dive into real, actionable strategies you can start using today to optimize your digestion and feel better fast. We break down how digestive challenges can impact not just your gut, but also your brain function and overall quality of life through the gut-brain connection. I also share my own story of struggling with severe heartburn in college—and how addressing digestion can make a huge difference beyond just symptom relief. Go to bioptimizers.com/realfoodology for 10% off any order with code realfoodology Topics Discussed: How can I naturally improve digestion and reduce symptoms like gas, bloating, and heartburn? What role do digestive enzymes and supplements play in gut health? How are digestion issues connected to brain fog and cognitive problems? What are the best ways to heal an inflamed gut and support overall digestive function? How do you choose high-quality digestive health supplements that actually work? Timestamps: 00:00:00 - Introduction 00:03:57 - The science of digestion 00:09:34 - Supplementation and chronic illness 00:12:14 - Animal studies 00:15:31 - Current research 00:17:56 - Surge in digestive issues 00:21:36 - Dosing enzymes 00:26:43 - Digesting protein & amino acids 00:30:14 - Improving digestion 00:32:08 - HCL production & immune strength 00:35:28 - High protein diet 00:37:55 - Healing an inflamed gut 00:43:23 - Product integrity 00:47:40 - Lifestyle change recommendations 00:50:30 - Find the diet that works for you 00:53:35 - Food allergies 00:56:41 - Advice for those struggling with gut problems 01:00:17 - Leaky gut 01:03:32 - How to find BIOptimizers Sponsored By: Go to bioptimizers.com/realfoodology for 10% off any order with code realfoodology Check Out Courtney: LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson
April 10th, 2025 Follow us on Facebook, Instagram and X Listen to past episodes on The Ticket’s Website And follow The Ticket Top 10 on Apple, Spotify or Amazon MusicSee omnystudio.com/listener for privacy information.
Anchored in the Word Morning Reflection: Season 4 Episode 59: Digesting the Passage: Luke 19:28-40 #morningreflections #salvation #providence #faithfulness
In this episode, Alyssa and Nadia Herrera discuss modern food trends, gut health, and the impact of social media on eating habits. They explore how nutrition messaging has evolved over generations, from the low-fat craze of the past to today's protein-focused and gut health movements.The conversation also dives into the dangers of social media influence on eating behaviors, including orthorexia (an obsession with "clean eating") and the rise of influencer-driven food trends. With brands, influencers, and celebrities pushing supplements and diet advice, how do we know what's actually healthy? Alyssa and Nadia reflect on the importance of critical thinking, balanced nutrition, and learning to trust your own body.TakeawaysNutrition trends have drastically changed over generations, from low-fat diets to high-protein and gut health obsessions.Social media heavily influences eating behaviors, often promoting extreme or unrealistic food choices.Orthorexia is an eating disorder that involves an obsession with only eating "clean" or "healthy" foods.Many influencers lack actual nutrition expertise but still shape public perceptions of food and health.Gut health is an important topic, but it's often over-marketed in ways that may not be backed by science.Food trends are constantly changing, making it confusing to determine what's actually beneficial.There's no one-size-fits-all approach to healthy eating—what works for one person may not work for another.The rise of celebrity and influencer-branded supplements raises concerns about quality, effectiveness, and trust.Brands specifically target younger generations, making it harder to separate marketing from real science.The best approach? Take in expert-backed information, but ultimately trust how your own body feels.Chapters00:10 – Catching Up: Weekend Plans & College Life01:55 – What Does "Healthy Eating" Mean to You?02:44 – How Nutrition Messaging Has Changed Over the Years03:42 – The Influence of Social Media on Diet & Health Trends06:02 – Orthorexia: When "Clean Eating" Becomes Harmful08:47 – The Rise of Influencer-Driven Food Trends09:58 – The Psychological Impact of Social Media on Eating Habits11:24 – Gut Health: Science vs. Marketing12:16 – How to Filter Nutrition Advice & Listen to Your Body12:36 – Final Thoughts & Takeaways
Have you ever wondered if that spicy taco you regretted eating not only set your throat on fire but also had a hand in your migraine? The gut and brain are in constant communication via nerves, hormones, and our immune system. Good gut health is essential for overall well-being. When something's off, like stress in the brain or troubles in the gut, this communication can be disrupted. So, if you've got GERD, it might cause headaches and vice versa. People with migraines often have more acid reflux than those without, and resolving acid problems can cut down on headaches for many. On this week's podcast episode, we're diving into the connection between your angry stomach and your throbbing head. In this episode, you'll hear: The connection between your gut health and your brain Why your gut health directly affects your overall well-being Common GERD symptoms – and what's causing them The side effects of acid reflux medications The underlying cause of GERD and migraines and what you can do to heal them both If our episodes have been that ah-ha moment you needed or brought some comfort, we're thrilled to hear all about it! Here's the scoop: drop us a review with your thoughts, and tell us how a particular episode has impacted your health. And here's where it gets exciting – you could win free access to the Migraine Freedom™ Community Membership! We're giving away memberships to our top reviewers: 1st place lands a solid 3 months, 2nd place takes home 2 months, and 3rd place grabs a month of invaluable resources. Want a shot at the prize? It's simple— leave a review on any podcast platform, take a screenshot post the review on your favorite social media platform, make sure to tag me. The more places you review, the better your chances. Need a quick tutorial on posting a review? Check this out for easy instructions: How to Post a Review. Time's of the essence! This flash contest is zooming by, and we're drawing winners on 3/14/2025 So, let's get those reviews rolling in. Remember, the sooner you share, the sooner you might just snag that free membership valued at over $300 a month!! Apple-https://podcasts.apple.com/us/podcast/migraine-freedom-your-way/id1727416680 Spotify-https://open.spotify.com/show/0AG1gpDWJ5zjbuaENPQzyG?si=52989bffabc14db6 Amazon-https://music.amazon.com/podcasts/8df232a4-f64e-4633-bb4e-c897aa2f311b/migraine-freedom-your-way Resources: Join the Migraine Freedom™ Community membership for live support, resources, and tools to help you manage your insulin resistance, integrate migraine-reduction strategies, and live pain-free in a way that works for your lifestyle. Connect with Debbie: Instagram: https://urlgeni.us/instagram/migrainefree Women's Migraine Freedom™ Facebook Group: https://urlgeni.us/facebook/Womensmigrainefreedom LinkedIn: https://urlgeni.us/linkedin/debbiewaidl Website: https://debbiewaidl.com/ Disclaimer: The Migraine Freedom Your Way Podcast and information provided by Debbie Waidl and guests in this podcast is presented solely to provide helpful information, education, and entertainment on the subjects discussed. The use of information or resources mentioned on or linked from this podcast is at the user's own risk and discretion. This podcast is not intended to diagnose or treat any medical condition. For diagnosis or treatment of any medical problem, consult your own physician. Debbie Waidl and In The Balance Health Coaching LLC are not responsible for any medical conditions or liable for any damages or negative consequences from any treatment, action, application, or preparation to any person reading or following the information presented on this podcast. References are provided for informational purposes only and do not constitute an endorsement of any websites or other sources.
Jason drops by the 1285 studio to share his assessment of recent economic data, including on inflation and retail sales. We also take inventory of recent policy developments out of Washington DC, spanning DOGE to tariffs, to Congressional budget negotiations. Plus, thoughts on overall market activity, and a look at positioning recommendations. Featured is Jason Draho, Head of Asset Allocation Americas, UBS Chief Investment Office. Host: Daniel Cassidy
Back in mid-October I received an email from long-time listener and spiritual development devotee Anne Ruel, sharing some thoughts and questionsep 49 had sparked for her as she considered questions of burnout, purpose anxiety, and integration in her own life and journey.I thought about responding in a solo episode but had a suspicion a real-time conversation between the two of us would be richer. So in early December, we sat down and chatted all things “integration”.Anne shared her story of starting with yoga and then moving further down the spiritual growth and development path through training after training (in yoga, energy healing modalities, life coaching, cacao ceremonies, etc)... and how she ended up feeling more burned out, alone, and lost than ever before. At the time, she hadn't heard of the idea of integration. And she admits that though she's beginning to suspect it was the missing piece for her, she feels mystified about what it actually is, how to know it's happening, and what signs might signal it's complete.So we get into it.Along the way, you'll hear us explore things like:the cultural rootlessness and lack of true mentors which leaves us with an immense inner hunger (and how capitalism wants us to feel that and why it can get us into trouble);reclaiming curiosity, depth, enoughness, our own power and self-responsibility, and the permission to do things differently;what wisdom actually is;the costs of coercive capitalism, prizing youth over older age, and punitive justice systems (and how those tie into integration, burn out, feeling lost and overwhelmed);setting boundaries (even with spirit guides and the things we love, partly as a way to maintain a sacred sense of connection);the relational dance of encountering Spirit and untangling ourselves over and over again;“peak experiences” as ruptures of our timeline;riding the “down wave” after a peak experience… (hopefully) without feeling like we're having a psychotic break;how we might find who we are and what our purpose is;and at what point in our spiritual development journey transformation actually happens (hint: it might not be what you're used to thinking it is)…and more.As you can probably tell from that list, this is a deep (and lengthy) conversation. This might be one you want to listen to in chunks. I listened in for if there was a good place to edit it into two episodes, but decided to leave it intact as one. I leave it to you to find your right pacing for listening.And I do hope you'll listen. And share if it resonates. From where I stand, integration is one of the key (often missing) pieces to navigating the spiritual and wellness world with more integrity - whether we're there to deepen our own journey, or as a guide/ teacher/ facilitator for others. We need more conversations like this.Join us around the fire? You're most welcome here.And thanks, Anne, for reaching out with your questions, sharing your story and hard-earned wisdom, and joining me in this conversation. (P.S. If you're a listener and find yourself with questions, musings, etc after an episode - feel free to reach out. Maybe we can have a conversation, too) ___________________________________You can find Kate:Website: www.wildsacredjourney.comEmail –kate@wildsacredjourney.comInstagram: @wildsacredjourney_kpAnd if you want to connect with Anne, feel free to pass a message through me by my email above.
Semiconductors Qualcomm and Arm declining 5 percent and 7 percent respectively, Stock valuations are rich and it will be difficult for the stock market to sustain robust year-to-date gains, Amazon set to pass Walmart in revenue for first time
Semiconductors Qualcomm and Arm declining 5 percent and 7 percent respectively, Stock valuations are rich and it will be difficult for the stock market to sustain robust year-to-date gains, Amazon set to pass Walmart in revenue for first timeSee omnystudio.com/listener for privacy information.
Fox 40's Sean Cunningham, Brenden Nunes of The Kings Pulse Podcast and The Kings Beat's James Ham join forces for coverage of the Sacramento Kings. Topics include the Kings' switch at head coach, Keegan Murray's injury issue, Doug Christie's chance of retaining the head coaching job, the path ahead for a dysfunctional group and whether more changes are needed. We finish with another episode of The Business of Basketball with a discussion about the current state of the team and whether this season is salvageable. Thanks for joining us on this adventure! Big shoutout to Paul Jinkerson (@paulitition) for creating a new intro and outro for the podcast and to Brenden for creating our new overlay for the podcast. Link to Underdog Fantasy, use promo code KINGSBEAT: https://play.underdogfantasy.com/pc-h... “Must be 18+ (21+MA & AZ, 19+ AL, NE) and present in a state where Underdog Fantasy operates. Terms apply. Concerned with your play? Call 1-800-GAMBLER or visit www.ncpgambling.org; AZ: 1-800-NEXT-STEP (1-800-639-8783) or text NEXT-STEP to 53342; NY: Call the 24/7 HOPEline at 1-877-8-HOPENY or Text HOPENY (467369).” The Kings Beat merchandise shop: https://thekingsbeat.myshopify.com/ Jump on board with a premium subscription to The Kings Beat: https://kings-beat.beehiiv.com/upgrade Or start out with a free subscription to The Kings Beat: https://kings-beat.beehiiv.com/subscribe #BlueWireVideo Learn more about your ad choices. Visit podcastchoices.com/adchoices
It's Mama Frankly's birthday, which is why this episode is being recorded in the afternoon! But regardless of when it was recorded, this is the second-to-last broadcast for 2024, and so we'll do a holiday digest, take calls, and talk about some of the debate that has sprung up around recent talk about the "need" for foreign-born workers to fill emerging tech industry jobs in order for the United States to remain competitive. See you on Monday for the last show of the calendar year! Watch the video rerun here: https://pilled.net/topic-detail/1071004 Sponsor The Show and Get VIP Perks: https://www.quitefrankly.tv/sponsor Badass QF Apparel: https://tinyurl.com/f3kbkr4s Elevation Blend Coffee: https://tinyurl.com/2p9m8ndb One-Time Tip: http://www.paypal.me/QuiteFranklyLive Send Holiday cards, Letters, and other small gifts, to the Quite Frankly P.O. Box! 15 East Putnam Ave, #356 Greenwich, CT, 06830 Send Crypto: BTC: 1EafWUDPHY6y6HQNBjZ4kLWzQJFnE5k9PK LTC: LRs6my7scMxpTD5j7i8WkgBgxpbjXABYXX ETH: 0x80cd26f708815003F11Bd99310a47069320641fC For Everything Else Quite Frankly: Official Website: http://www.QuiteFrankly.tv Official Forum: https://bit.ly/3SToJFJ Official Telegram: https://t.me/quitefranklytv GUILDED Chat: https://bit.ly/3SmpV4G Discord Chat: https://discord.gg/KCdh92Fn Twitter: @QuiteFranklyTV Gab: @QuiteFrankly Truth: @QuiteFrankly GETTR: @QuiteFrankly Streaming Live On: QuiteFrankly.tv (Powered by Foxhole) FULL Episodes On Demand: Spotify: https://spoti.fi/301gcES iTunes: http://apple.co/2dMURMq Amazon: https://amzn.to/3afgEXZ SoundCloud: http://bit.ly/2dTMD13 Google Play: https://bit.ly/2SMi1SF BitChute: https://bit.ly/2vNSMFq Rumble: https://bit.ly/31h2HUg Kick: https://kick.com/quitefranklytv
On this week's episode of Windbreaker, Yahtzee, JM8, and KC share their thoughts on last weeks Game Awards winners, losers, and reveals. Second Wind is fully independent, employee-owned and fan-funded. Consider supporting us on Patreon for as little as $1/month at https://www.patreon.com/secondwindgroup/
With fascism looming, Thom's callers process the moment we find ourselves in. Plus- Thom reads from former Congressman Bob Ney's fascinating inside look at how Congress really works, his book "Sideswiped".See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Sign up now to access the daily Notre Dame news and recruiting scoop on the Four Horsemen Lounge and all of the premium Notre Dame stories on IrishIllustrated.com!Get your first month for only $1.00 -- sign up today.What's on your mind?Talk about it at the Four Horseman LoungeSign up for our FREE Notre Dame NewsletterSubscribe to our Irish Illustrated Insider PodcastCheck out our YouTube channelLike us on FacebookFollow us on Twitter: @timprister @KevinSinclair_ @timomalleyND @jfreeman58@TomLoy247@JohnBrice1Download the CBS Sports App and get the latest Notre Dame news today.
Well, the results are in: Donald Trump is the president of the United States. Again. This election came with a ton of emotions on either side of the political divide. In a world where differing political views often lead to divisive conflicts, how can we bridge the gap and maintain our relationships? In this episode, we take a deep dive into the complex dynamics surrounding support for controversial figures, with a focus on Trump. We tackle the normalization of toxic masculinity and the cognitive dissonance present among his supporters, while also confronting uncomfortable truths about voting patterns among women. Through our discussion, we aim to unravel how cultural and social tensions shape political affiliations. Ultimately, we argue for using our perspective taking and compassion skills to arrive at mutual understanding between parties.To get support in loving someone with mental illness (like voting for the opposite party as you, haha), join us at KulaMind.Resources: https://www.psychologytoday.com/intl/blog/the-social-emotional-brain/202410/why-voters-support-trump-despite-his-alleged-misdeeds?ampSupport the showIf you have a loved one with mental or emotional problems, we can help. Through KulaMind, we offer individual support on demand, skills and resources to help you care for loved ones with mental illness. We only take a select few clients at a time, so apply here if you're interested. Listeners of the podcast get a special discount! For more info about this podcast, check out: www.alittlehelpforourfriends.com Follow us on Instagram: @ALittleHelpForOurFriends
Ohio State football beat reporters Bill Rabinowitz and Joey Kaufman speak with Dispatch sports columnist Rob Oller on the latest episode of the BuckeyeXtra football podcast. During this edition we recap where Ohio State stands in the first college football play off ranking. Next, we preview Saturday's matchup against the Purdue Boilermakers and talk about what we can expect to see on the field.
She's BAAAAAACK! Linda, the psychologist, grief and eating disorder therapist, art coach, and widow is back with Anita and Mel discussing WTF is going on with grief and the gut, diets, disordered eating after trauma, healing, and even her new "Grief Theory Cheese Rating Scale". Not sure what that is? Take a listen and find out!Check out Linda's stuff here:https://www.drlindashanti.com/the-art-of-griefSponsored by:BetterHelp.com. Save 10% off the first month of online therapy done securely, online with our unique link: https://trybetterhelp.com/wwdnMint Mobile: Mobile phone plans with great service and coverage starting at $15/month https://trymintmobile.com/wwdnJoin our Patreon for ad-free episodes and more!http://www.patreon.com/wwdnNeed some Snarky Grief merch?http://shop.widowwedonow.comWanna buy us tacos?http://www.buymeacoffee.com/widowwedonow
Welcome to the inaugural episode of our exciting new series, Friday Fast Five! Each week, we'll bring you five quick hits from our week, things like thoughts and insights, Aha moments, memorable experiences, and interesting (or sometimes just random) tidbits we want to share with you. Join us as we dive into five highlights from our week!Key Points From This Episode:An introduction to our new Friday Fast Five series.We explain the format of our Friday Fast Five episodes.The dynamic of having tons of energy trapped inside of our bodies.Digesting the audiobook version of Steven Pressfield's book, Turning Pro.Beware: the closed-eye process.Creating intentional times to connect deeper.Crafty marketing for gluten-free sourdough bread. Links Mentioned in Today's Episode:Simple KneadsTurning Pro: Tap Your Inner Power and Create Your Life's WorkRyan Lang on LinkedInBrook Bishop on LinkedInEmpire PartnersEmpire AcademyThe Coaching Equation Podcast on iTunes
The upcoming U.S. presidential race arrives at a time when many Americans are grappling with questions about poll accuracy and data reliability. This month, HDSR is joined by journalists Colby Hall and Leland Vittert for an in-depth look at how the media uses data to report and analyze elections and what past elections can teach us about 2024. We'll discuss which data points are essential, how technology is reshaping polling and political reporting, what the biggest challenges are that the media faces when covering elections today compared to a decade ago, and which voter demographics could sway the 2024 election results in unexpected ways. Join us as we dive into these pressing questions and more on the Harvard Data Science Review Podcast. Our guests: Colby Hall, Peabody Award-winning television producer, founding editor of Mediate.com, and media contributor to NewsNation since March 2023 Leland Vittert, chief Washington anchor at NewsNation and host of On Balance with Leland Vittert
We've had some days to think about it, but it's still stunning. Brewers reporter Curt Hogg and host JR Radcliffe look at the things that went wrong for Milwaukee in its three-game series loss to the Mets. Is the franchise just plain cursed? How do they fix whatever problems they have? What are the foremost questions for the offseason and what's the early prognosis for 2025? Would JR have been a legend for predicting a Sal Frelick postseason homer, if Milwaukee had won the series? Musical cues (in order of use): "Strobes" by Epocha, "Ricketts Glenn" by Roy Williams and "Rock is Back" by Got Happy. Royalty-free music available at EpidemicSound.com.
Adam Levitan discusses the fallout of the Rashee Rice injury, becoming a Karen, takes listener questions, and more with another Solo Pod. In this episode, we discuss: Adam's DFS Week 4 in review Much more Links mentioned in the episode: Levitan's Cash Lineup Review: Week 4 NFL Props Review: Week 4 Strength in Numbers: Week 4 Timestamps: (0:25)- Adam's Week 4 in Review(7:50) - Cash-Game Review(9:33) - Tournaments Review(13:48) - Listener Questions Want ETR on your team this season? Our 2024 NFL IN-SEASON PRODUCT has you covered with: Silva's Matchups Column Projections for Every Player In Every Game DFS Top Plays Weekly Fantasy Rankings And tons more! Subscribe now at https://establishtherun.com/subscribe/ DFS OPTIMIZER: Sign up for THE SOLVER for access to the software we think fantasy players need to win: https://thesolver.com/?ref=etr WE CAN HELP: Tired of attention-seeking hot takes? Get the highest-quality fantasy football analysis in your inbox, FREE: https://bit.ly/establishtherun SPORTSBOOK OFFERS: We've partnered with several major sportsbook outlets to help supply you with the best offers in the industry and ensure you're maximizing your bankroll from the start: https://establishtherun.com/offers/ FOLLOW US: Check out our social media channels for FREE fantasy football & DFS videos, analysis, and more: https://linktr.ee/establishtherun
Saturday marks one month since the CNN presidential debate – a month that has upended everything, and may have changed the course of history. The world has been following every extraordinary twist, and the consequences are enormous – particularly with the wars in Ukraine and Gaza, and an emboldened China and Russia. Veteran diplomat Richard Haass joins Bianna to digest this momentous month. Also on today's show: Ross Kaufman, Director, “Wild Wild Space” & Ashlee Vance, author, “When the Heavens Went on Sale”; Evan Osnos, Staff Writer, The New Yorker Learn more about your ad choices. Visit podcastchoices.com/adchoices
It's more than being present, it's taking the time to reflect on what's happening and your lived experience. Talking about this technique today, and answering a listener question on how to be OK with taking a rest day — offering a powerful reframe that will help you look forward to some R&R. SOCIAL @emilyabbate @hurdlepodcast OFFERS AG1 | Head to DrinkAG1.com/Hurdle to get a year's supply of Vitamin D and five free travel packs with your purchase. JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode! --- Send in a voice message: https://podcasters.spotify.com/pod/show/hurdle/message
In this episode, we delve into the groundbreaking 2004 documentary 'Super Size Me' directed by Morgan Spurlock. We revisit the eye-opening journey where Spurlock puts his own body on the line to investigate the effects of consuming nothing but McDonald's for 30 days. From shocking health revelations to societal critiques, 'Super Size Me' ignited a global conversation about fast food culture and its impact on public health. We'll explore the film's legacy, its influence on food policy, and how it continues to shape our perceptions of nutrition and the fast food industry. Plus we get into current events including Baltimore's Key Bridge collapse, Shohei Ohtani's press conference and statement, P. Diddy allegations, women being punched in the face and much more. Enjoy! (00:02:31) Jeff D. Lowe Joins the Show (00:12:21) Baltimore's Key Bridge collapse (00:26:48) Mike Trout & Shohei Ohtani (00:31:27) P. Diddy (00:37:37) Women Are Being Punched in NYC (00:51:46) Baseball Opening Day (01:00:20) Super Size MeYou can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/macrodosing