Podcasts about pittas

Happy time change, Habit Thrivers!Today, on Episode #142 of the Habit Thrive Podcast, we're talking about how you can use the time change as a natural jumping-off point for March, spring planning and habit shifts.Whether you're feeling an extra boost of energy or are struggling with the adjustment this time change, it's a perfect opportunity to refresh routines, set new intentions and align our habits with the season ahead.These tips and strategies work not only for the time change but for any shift in your life:✔illness✔travel✔movingSo, why is navigating the time change more challenging to some?For one, our age (or the season of our lives).As we age, consistency does seem to become more important.Routines and consistency help us maintain our physical and mental wellbeing, so disruptions to that can really throw us off our game.Pay attention to the importance of the timing of everything - when you eat, when you take medications or supplements, when you exercise, when you go to sleep and when you wake up.Second, we are affected by our or dosha.Vatas are more sensitive to change and should give themselves some grace here.• practice letting go into sleep• eat warming, nourishing foods• warm with oil massagePittas are champions of change and may even be impatient with others who don't handle the time change well.But don't let your excitement over time change get away from you - the burnout is real!Pittas still need to take time to relax, stay calm and avoid over-stimulationKaphas struggle with feeling sluggish in general, so it may take them a couple of weeks to adjust.Try small changes like staying with warming foods while slowly transitioning to the cooling foods, and having a little exercise session in the morning to get the blood flowing.How long does it take us to adjust to the time change?Research says it takes 3-7 days for the body to fully adjust, but some of us (I'm looking at you, Vatas) can take up to 2 weeks.What are the top ways to manage a time change?1. If you're having trouble falling asleep at night, keep something like a meditation or breathing practice on hand to help start that shift into relaxation.2. Get the natural daylight. Step outside within 30 minutes of waking to help reset your body clock.3. Limit evening screen time to avoid overstimulation.4. Stay hydrated, and have your heavier meal earlier in the day.5. Move your body in the morning - Bonus points for moving your body outside.Remember: We're not just surviving the time change. It is an opportunity to reset your habits, refresh your energy, and align with the season ahead.Lorrie xoxoxMentioned in this episode:Take the dosha quizLoving the show? Let's connect! Find me:Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” YearsInstagram: @Habitguru365Website: lorriemickelson.comHabits, Mindfulness Routines & Self Care For Women 50 & Beyond

Anel har precis kommit hem från Marbella. Där träffade han AIK, Hammarby och Dortmunds nya ytterback Daniel Svensson. Ioannis Pittas har avstått miljoner – för AIK:s skull. Och vi går igenom cypriotens tänkbara ersättare. Dessutom flyttar en Sirius-back utomlands, Stoke går bet på en BP-spelare och vi redogör för hur mycket Elfsborg faktiskt får för Timothy Ouma. Med: Wilhelm Edlund och Anel Avdic

Anel har precis kommit hem från Marbella. Där träffade han AIK, Hammarby och Dortmunds nya ytterback Daniel Svensson. Ioannis Pittas har avstått miljoner – för AIK:s skull. Och vi går igenom cypriotens tänkbara ersättare. Dessutom flyttar en Sirius-back utomlands, Stoke går bet på en BP-spelare och vi redogör för hur mycket Elfsborg faktiskt får för Timothy Ouma. Med: Wilhelm Edlund och Anel Avdic

Manchester City blev helt överkört av Arsenal och hela laget har beef med Erling Haaland. Tottenham har lyckats bryta en tung svit samtidigt som det är fortsatt nattsvart för Manchester United. Utöver det har både Hammarby och AIK sålt stjärnspelare. Med: Tova Strömberg, Therese Strömberg och Tim Dahlbacka.

Långt och ingående om Djurgården! Visst ska man gå för guld? Lägerrapporter från Portugal och Spanien. Blåvitts lilla… sköna känsla? Svanens tankar om Pittas exit och Saletros intervju. Hopp i Peking!I samarbete med TV4 Play:Via vårt samarbete med TV4 Play streamar du Svenska Cupen som börjar om någon vecka, Allsvenskan, Superettan, Serie A, La Liga, Landskamper och MYCKET annat för 249kr/mån (ord 349kr). Ni har erbjudandet här: https://www.tv4play.se/kampanj/tutto Hosted on Acast. See acast.com/privacy for more information.

Manchester City blev helt överkört av Arsenal och hela laget har beef med Erling Haaland. Tottenham har lyckats bryta en tung svit samtidigt som det är fortsatt nattsvart för Manchester United. Utöver det har både Hammarby och AIK sålt stjärnspelare. Med: Tova Strömberg, Therese Strömberg och Tim Dahlbacka.

Något av en Bajen-special idag! Riktigt stora pengar påväg in. Ska även några spelare in? Och hur sinnesjukt bra går inte strategin? Rekordförsäljningar i var och varannan klubb, Jesper Jansson-pussel, Pittas, Hummet - finns mycket att prata om! Hosted on Acast. See acast.com/privacy for more information.

Anton Salétros jagas av klubbar utomlands – och frågan är om det är han eller Pittas som lämnar AIK. Stoke City vill värva från Stockholm. Sirius slår transferrekord för andra gången på en dryg vecka. Och IFK Göteborg säljer Laurs Skjellerup i vad som kanske är allsvenskans bästa affär på hela säsongen. Med: Wilhelm Edlund och Anel Avdic.

Anton Salétros jagas av klubbar utomlands – och frågan är om det är han eller Pittas som lämnar AIK. Stoke City vill värva från Stockholm. Sirius slår transferrekord för andra gången på en dryg vecka. Och IFK Göteborg säljer Laurs Skjellerup i vad som kanske är allsvenskans bästa affär på hela säsongen. Med: Wilhelm Edlund och Anel Avdic.

Was man teilweise über Vitamin D hört, klingt fast zu schön, um wahr zu sein. Andererseits deuten hunderte verschiedener Forschungsarbeiten darauf hin, dass Vitamin D zur Vorbeugung einer Reihe von Krankheiten beitragen kann – darunter Osteoporose, Depression, Autoimmun- und Herz-Kreislauf-Erkrankungen. Ärzte empfehlen es. Gesundheits- und Fitnesspodcaster sprechen darüber. Vielleicht geht Dir sogar Deine Lieblingstante damit auf die Nerven. Bei all dem Hype ist die Frage berechtigt: "Solltest Du Vitamin D einnehmen?" Hier sind die Antworten – und die neuesten Fakten über ein faszinierendes Vitamin, das ein wahrer Verwandlungskünstler ist. ____________ *WERBUNG: KoRoDrogerie.de: 5% Ermäßigung auf alles mit dem Code „FMM“ beim Checkout. ____________ Ressourcen zur Folge: Literatur: Ratgeber Nahrungsergänzung – Mark Maslow (kostenlos auf MarathonFitness) Blut: Die Geheimnisse unseres flüssigen Organs* – Ulrich Strunz (Heyne) Vitamin D* – Uwe Gröber, Michael F. Holick (Wissenschaftl. Verlagsgesellschaft) Blutuntersuchung (Selbsttest): Vitamin D Test* von Medivere Präparate: D-Form 2.000 K2+* von FormMed D-Form 2.000 K2+ vegan* von FormMed ____________

Sebastian Nanasi lämnar MFF, men ska klubben värva? Kommer AIK sälja Pittas och Modesto? Vad kostar Deniz Gül och ska Nikola Vasic ersätta honom i Hammarby? Har Smålandsfönstret öppet? Blåvitt har hittat sin nia men Djurgården behöver en mittback. Sportbladet Allsvenskan med Oskar Kiisk och Daniel Kristoffersson.

Müdigkeit.Schlappheit. Antriebslosigkeit. Hier erfährst du 7 Tipps, die dich wach und munter machen können. Kennst du das, dass dein Energielevel bei gefühlt null ist, obwohl du ausreichend Schlaf hattest? Oder deine Kinder sich aufgrund von Schlappheit nicht mehr konzentrieren können? Wie kannst du diese bekannten Symptome mithilfe der ayurvedischen Heilkunde und Laras kleiner Hausapotheke auflösen und zurück in deine natürliche Balance kommen? Und eine zusätzliche Frage, die von einer Hörerin kommt und sich auf die vorherige Podcastfolge bezieht: Muss ich abends jetzt auf meinen Salat verzichten? Was gibt es für Alternativen? Was steht dir in der Ayurveda Soforthilfe zur Verfügung, um deinem System ein wenig Wachheit und mehr Lebensenergie zu schenken? REZEPT: Tipp 2: Für Vatas und Pittas habe ich noch ein tolles Rezept für ein Milchgetränk: Du kochst etwa 100ml Milch mit 1 TL Mandelbutter, 1 TL Ahornsirup, 1 Prise Safran und einer guten Prise Ingwerpulver auf. Dann trinkst du die Gewürzmilch verteilt über den Tag. Meine empfohlene Quelle für Magnesium Kapseln: SUNDAY NATURALS Du kannst dir bereits den 04.-06.04.2025 notieren. Da werde ich ein exklusives Ayurveda Yin Yoga Intensiv-Seminar in Herzlake im Emsland geben. Da liegt der Fokus insbesondere auf den Bereichen Ernährung, Körper kennenlernen und der gesunde Umgang mit diesem Körper, Selbstannahme durch das Kennenlernen deiner in dir wohnenden Energien. Alle weiteren Infos kommen in den nächsten Wochen in den Onlineshop. Melde dich einfach zu meinem Newsletter auf www.guru-granola.com an. …weil Du Liebe bist. Deine Lara Danke für deine Bewertung auf Spotify und iTunes. Infos zu weiteren Terminen und Events: HIER Instagram: @gurugranola oder @laramadeby Hier erfährst du mehr über mein Unternehmen GURU Granola „Die Stimme des Herzens“ - Yoga, Wellness Retreat auf Mallorca, 09.-16.11.2024, im wunderschönen Resort Tramuntana Flow. Mehr Infos unter: MALLORCA-RETREAT Infos zu weiteren Terminen und Events: https://guru-granola.com/pages/termine Schreibe mir liebend gern, wie dir die Folge gefallen hat und welche Erkenntnisse du für dein eigenes Leben gewonnen hast. Mail: weilduliebebist-podcast@guru-granola.de Instagram: @gurugranola oder @laramadeby Hier erfährst du mehr über mein Unternehmen GURU Granola: 15 % Rabattcode GURU Granala: DANKESCHÖN

Swedish journalist Marcus Liedbergius joins us for a chat about Pafos' Europa League qualifier opponents. We also discuss the Jesper Jansson-Omonoia situation, Helander's potential move to Omonoia and how our star boy Pittas is doing in Sweden. SOCIALS: Website: www.nc-network.com email: contact@nc-network.com Instagram:   / thisismappa  Twitter:   / thisismappa  Thasso:   / kafesandflares  

As we continue with our theme of strength

Kristoffer Olsson har berättat att han kommer att bli helt återställd, och att han kommer att kunna spela fotboll igen efter sjukdomsfallet. Därtill har Värnamo krossat Norrköping – och AIK gjort detsamma med Blåvitt. Med: Wilhelm Edlund, Linus Petersson och Anel Avdic

Kristoffer Olsson har berättat att han kommer att bli helt återställd, och att han kommer att kunna spela fotboll igen efter sjukdomsfallet. Därtill har Värnamo krossat Norrköping – och AIK gjort detsamma med Blåvitt. Med: Wilhelm Edlund, Linus Petersson och Anel Avdic

Sportbladet Allsvenskan med Fråga Disco där Daniel Kristoffersson svarar på frågor om Ioannis Pittas utköpsklausul, Oscar Hiljemarks nya jobb, Malick Yalcouyés framtid, John Guidettis matchform och en återvändande Malmö FF-duo. Programledare: Oskar Kiisk.

Capital Link's Trending News Podcast Series with Euroseas Ltd. (NASDAQ: ESEA) - Focus on Fleet Optimization, Sustainability & Decarbonization Featuring: Mr. Aristides Pittas, Chairman and CEO - Euroseas Ltd. Interviewed by: Mr. Nicolas Bornozis, President - Capital Link, Inc. April 8, 2024 Trending News - This Podcasts Series features interviews and discussions with senior management elaborating on recent company news and announcements. Visit here for the Trending News Podcast Series: https://capitallinkshipping.com/trending-news/ About ESEA - Euroseas Ltd. was formed on May 5, 2005 under the laws of the Republic of the Marshall Islands to consolidate the ship owning interests of the Pittas family of Athens, Greece, which has been in the shipping business over the past 150 years. Euroseas trades on the NASDAQ Capital Market under the ticker ESEA.Euroseas operates in the container shipping market. Euroseas' operations are managed by Eurobulk Ltd., an ISO 9001:2008 and ISO 14001:2004 certified affiliated ship management company, which is responsible for the day-to-day commercial and technical management and operations of the vessels. Euroseas employs its vessels on spot and period charters and through pool arrangements. The Company has a fleet of 20 vessels, including 13 Feeder containerships and 7 Intermediate containerships. Euroseas 20 containerships have a cargo capacity of 61,661 teu. After the delivery of six feeder containership newbuildings in 2024, Euroseas’ fleet will consist of 26 vessels with a total carrying capacity of 75,461 teu. For more information visit: www.euroseas.gr

Sillysvep! Ceesay till Peking? Pittas framtid i AIK. Hur fan ska Bajen göra med Mikkelsen och hur är synken Mekka Hjelmberg/Hellberg? Paulos Abraham om valet av Blåvitt, den turbulenta tiden i Groningen och holländarnas rakhet! Och såklart avhandlar vi Zeneli-febern i Borås! Hosted on Acast. See acast.com/privacy for more information.

As intuitives, you may think initially that if something doesn't feel good, you need to run in the opposite direction

This episode we are joined by the founders of Holy City Arts & Lyric Opera, Dimitri Pittas and Leah Edwards.  Both Dimitri and Leah are opera singers and have brought their love of the arts and opera to Charleston, SC with founding Holy City Arts & Lyric Opera, also known as HALO.  We talk with them about what got them into singing opera, why art is so important, what they hope to bring to the audiences with their performances and events and much more!

Euroseas Ltd. (NASDAQ: ESEA) & Containers Update & Outlook - Capital Link Presentation Series | 1.18.24 Company Management Speakers: Mr. Aristides Pittas, Chairman & CEO Dr. Anastasios Aslidis, Treasurer & CFO About ESEA | Euroseas Ltd. was formed on May 5, 2005 under the laws of the Republic of the Marshall Islands to consolidate the ship owning interests of the Pittas family of Athens, Greece, which has been in the shipping business over the past 140 years. Euroseas operates in the container shipping market. Euroseas' operations are managed by Eurobulk Ltd., an ISO 9001:2008 and ISO 14001:2004 certified affiliated ship management company, which is responsible for the day-to-day commercial and technical management and operations of the vessels. Euroseas employs its vessels on spot and period charters and through pool arrangements. The Company has a fleet of 19 vessels, including 12 Feeder containerships and 7 Intermediate containerships. Euroseas 19 containerships have a cargo capacity of 58,861 teu. After the delivery of seven feeder containership newbuildings in 2024, Euroseas' fleet will consist of 26 vessels with a total carrying capacity of 75,461 teu. Euroseas shares trade on the NASDAQ Capital Market under the symbol "ESEA" For more information about Euroseas Ltd., please visit www.euroseas.gr About Series | Capital Link Company Presentation Series features Senior Management of publicly listed maritime companies will present their business and strategy, overall development and outlook to a wider investor audience. Please follow the link below for more information: https://webinars.capitallink.com/2024/company_presentation/ Disclaimer | Founded in 1995, Capital Link provides Investor & Public Relations and Media services to several listed and private companies, including companies featured in these webinars. Our webinars, including the one in this video, are for informational and educational purposes and should not be relied upon. They do not constitute an offer to buy or sell securities or investment advice or advice of any kind. The views expressed are not those of Capital Link which bears no responsibility for them. In addition, Capital Link organizes a series of industry and investment conferences annually in key industry centers in the United States, Europe and Asia, all of which are known for combining rich educational and informational content with unique marketing and networking opportunities. Capital Link is a member of the Baltic Exchange. Based in New York City, Capital Link has presence in London, Athens & Oslo.

This season brings the utimate joy in our lives, but I also notice that this is the time of year that my boundaries are tested the most. I love to indulge but overindulging leaves me feeling heavy. I love hanging out with family and friends but when I neglate my alone time, I feel disconnected from my intuition. So I am breaking down how we can still experience the bliss of the holidays while also staying in balanced. In this episode, I cover:

Schwere Mangelerscheinungen, erhöhtes Krebsrisiko und Depressionen: die Folge eines Vitamin D Mangels? Ob du im Winter Vitamin D supplementieren solltest und was es hier unbedingt zu beachten gibt, erfährst du in dieser Podcast Folge! Hier geht es zur Ernährungsberater Lizenz der KAF Akademie: https://kaf-akademie.de/produkt/ernaehrungsberater-lizenz/ Hier geht es zu Tim's neuem Buch "Dein Weg zum Personal Trainer": https://wegzumpersonaltrainer.de/ (Du übernimmst nur die Versand- und Logistikpauschale) Quellen: Ginde, A. A., Blatchford, P. J., Breese, K., Zarrabi, L., Linnebur, S. A., Wallace, J. I. & Schwartz, R. S. (2016). High-Dose monthly vitamin D for prevention of acute respiratory infection in older Long-Term Care residents: a randomized clinical trial. Journal of the American Geriatrics Society, 65(3), 496–503. https://doi.org/10.1111/jgs.14679 Garland, C. F., Gorham, E. D., Mohr, S. B., Grant, W. B., Giovannucci, E., Lipkin, M., Newmark, H. L., Holick, M. F. & Garland, F. C. (2007). Vitamin D and Prevention of breast Cancer: pooled analysis. The Journal of Steroid Biochemistry and Molecular Biology, 103(3–5), 708–711. https://doi.org/10.1016/j.jsbmb.2006.12.007 Harris, S. S., Pittas, A. G. & Palermo, N. J. (2012). A randomized, placebo‐controlled trial of vitamin D supplementation to improve glycaemia in overweight and obese African Americans. Diabetes, Obesity and Metabolism, 14(9), 789–794. https://doi.org/10.1111/j.1463-1326.2012.01605.x The effect of vitamin D3 on insulin secretion and peripheral insulin sensitivity in Type 2 diabetic patients. (2003). PubMed. https://pubmed.ncbi.nlm.nih.gov/12800453/ Dobnig, H. (2008). Independent association of low serum 25-Hydroxyvitamin D and 1,25-Dihydroxyvitamin D levels with All-Cause and cardiovascular mortality. Archives of internal medicine, 168(12), 1340. https://doi.org/10.1001/archinte.168.12.1340 Biesalski, H. K., Grimm, P. & Nowitzki-Grimm, S. (2020). Taschenatlas Ernährung (8., vollständig überarbeitete Aufl.). Thieme. Rittenau, N. (2020). Vegan Klischee Ade! Wissenschaftliche Antworten auf kritische Fragen zu pflanzlicher Ernährung. Becker Joest Volk Verlag. Deutsche Gesellschaft für Ernährung, Österreichische Gesellschaft für Ernährung & Schweizerische Gesellschaft für Ernährung (Hrsg.). (2021). Referenzwerte für die Nährstoffzufuhr (2. Auflage, 7. aktualisierte Ausgabe). DGE.

Episode sponsored by foodfromcyprus.com Use discount code NCN12 at checkout for 12% discount. Each purchase will be entered in a prize draw for a chance to win 2 free nights at a Nicosia AirBNB in the new year! (flights not included, please check availability on the link below) https://www.airbnb.co.uk/rooms/23589591?_set_bev_on_new_domain=1693657095_YjlkOTg2MDQxNzRk&source_impression_id=p3_1695756369_cV8u8wl2fuVScVDi&modal=PHOTO_TOUR_SCROLLABLE ------------------------------------------------------------------------------- WOWZERS! A whole lot of news to discuss: - Protathlima review - Oltra's new contract - Ethnikos Achna's team bonding session - Karmiotissa's EIGHTH head coach in 12 months - Marios Ilia debacle - Sa Pinto embarrasses himself and APOEL - The data doesn't look good - Pittas is the King of Stockholm - UEFA Grassroots event in Limassol - Cyprus women's national team are better than the men ------------------------------------------------------------------------------- FOLLOW US ON TWITTER & INSTAGRAM: 

Ep. 40 – Leading the Pack: A Conversation with Jim Pittas, President & CEO, PMMI In this episode, we had a conversation with Jim Pittas about his experience leading PMMI, The Association for Packaging and Processing Technologies, an organization representing more than 1,000 manufacturers and suppliers of equipment, components and materials for the $10.2 billion packaging machinery industry in the U.S. After joining the exposition team in 2000, Pittas rose through the ranks at PMMI and has led the group as its President and CEO since 2018. We talked about how PMMI connects consumer goods companies with manufacturing solutions through its PACK EXPO portfolio of trade shows, including PACK EXPO International, PACK EXPO Las Vegas, PACK EXPO East, PACK EXPO Southeast, EXPO PACK México and EXPO PACK Guadalajara After producing the largest PACK EXPO Las Vegas in history in September, Pittas shared insight on the event's record-breaking turnout with nearly 32,000 attendees and more than 2,300 exhibitors spread across a sprawling 1 million net square feet of exhibit space. We talked about: The story behind the growth PACK EXPO Las Vegas: the number of exhibiting companies grew but space grew even faster   Find out why PMMI is considering adding a fourth day to PACK EXPO Las Vegas in 2027 The scoop on data that led to the launch of PACK EXPO Southeast, a regional trade show that will debut in Atlanta in 2025  The hottest topics in the packaging and processing industry right now: talent, automation and sustainability Best practices on taking the unusual step of forming PACK EXPO Services in 2004 to serve as the general contractor for its domestic PACK EXPO portfolio Lessons learned from launching a vertical show and then retiring it  The state of the packaging and processing industry: Despite a slowdown from record highs for the industry during the pandemic, the industry grew year over year and isn't seeing signs of a recession. And so much more! Podcast host Danica Tormohlen also shared the top five new stories from Trade Show News Network, Exhibit News Now and Corporate Event News that were published in mid September 2023.   Our guest Jim Pittas was hired at PMMI in 2000 as Director of Expositions and was responsible for the operations and management of PMMI's No. 1 asset – the PACK EXPO Shows. Due to his proven track record of success in increasing revenues, project management skills, and increasing member engagement in the association, Pittas was promoted to vice president in 2003.     During his tenure as VP, he grew the established PACK EXPO shows, but also successfully launched two additional shows and assumed the responsibility for the management of the Mexico City show (EXPO PACK México). In addition, Pittas was instrumental in PMMI establishing a tradeshow general contracting company called PACK EXPO Services (PES) in 2004, which is used for all domestic PACK EXPO shows.    In October of 2014, Mr. Pittas assumed the role of Senior Vice President and in addition to his responsibility for the Show Department, he was part of PMMI's senior management team and responsible for the execution of PMMI's strategic plan and served as Staff Liaison to the PMMI Board of Directors.   In April of 2017, Mr. Pittas was promoted to Chief Operating Officer and on February 1, 2018 assumed the role of President and Chief Executive Officer for PMMI.  Mr. Pittas also serves on the PMMI Executive Committee and the Board of PMMI's Education Foundation which distributes an average of over $200,000 each year in education scholarships.     Mr. Pittas graduated from Roosevelt University in 1990 with a Bachelor of Arts degree in Psychology/Sociology.   He has been active in several Professional Organizations including serving on the Board of Directors for The Major American Trade Show Organization (MATSO), an active member of IAEE, NAM's Council of Manufacturing Associations, Chicago Customer Advisory Board and the Chicago Labor Council. Mr. Pittas has completed the TriMetrix Executive Coaching Program (2011/2012) and completed a Chamber of Commerce Institute of Organizational Management (IOM) course at Villanova University (2014).   PMMI is the leading international trade association representing over 1,000 packaging and processing solutions providers including machinery, components, materials and containers companies.  With offices in Herndon, Virginia, Chicago, Illinois and Mexico City, the organization's primary programs and services bring buyers and sellers together utilizing multiple sales channels including tradeshows, online communications, magazines, digital products and online directories.  In addition, the organization supports its members through a comprehensive statistics and surveys program and extensive networking opportunities.  PMMI also provides Association Management Services to Seven outside associations, including The Contract Packaging Association (CPA), the Cold Pressure Council (CPC) and Institute of Packaging Professionals (IoPP).  Get his full bio and connect with him on LinkedIn here. Podcast Host: Danica Tormohlen An award-winning journalist who has covered the trade show industry since 1994, Danica Tormohlen is VP of Content forTarsus Group, which was recently acquired by Informa for $940 million. In her role, she oversees content for Trade Show News Network, Corporate Event News and Exhibit News Now. These leading media brands publish websites, newsletters, social media channels, video, podcasts and online and in-person programming for the trade show, corporate event and exhibition industries. Tormohlen currently serves as a board member for Women in Exhibitions Network North America chapter. She has been a speaker and moderator at major industry events, including the TSNN Awards, IMEX, IAEE, SISO, UFI, ESCA and Large Show Roundtable — to name a few.   Thank you to our sponsor! Zenus What if you could prove your event is working with hard facts and learn how to make it even better? With Zenus's Ethical Vision AI, you can protect your budget and have detailed reporting. Learn how that's all possible at Zenus.AI 

Pittas succédebut, Marcus resa till Luzern och Bosses sommarfönster, Allsvenskans högsta snittålder, trycket på Tele2 mot Twente, Fabbes tro på framtiden och mycket annat. Dessutom Hammarbys Anton Kralj med på länk.

Stel and Thassos go over a HEAP of Cypriot football news! - European qualifiers - Pittas to Sweden? - Kit launches - Landing Badji's move to Qatar - AEL's financial issues - Pafos make two moves in the market - Transfer update FOLLOW US ON TWITTER & INSTAGRAM:

In this week's episode, I chat with Zimbabwe birder Jean-Michael Blake, who recently saw his 700 species for the region. We chat about his birding journey, guiding guests, snakes, and Zimbabwe birding, and get some tips on how to see the sought-after African Pitta.Visit our online store to get your birding-related merchandise at great prices https://www.thebirdinglife.com/online-storeIntro and outro music by Tony ZA https://soundcloud.com/tonyofficialzaLinks from the show:Westerman's https://valemount.co.za/westermans/Jean-Michael Blake Instagram John Kinghorn (Untamed Birding) Instagram

Happy Healthy Hadlee is an expert in Ayurveda and the dosha's and today she's sharing her top nutrition tips for Pittas! If you don't know what dosha is most prominent for you - go take the quiz now: https://drnicolecain.com/welcome-dosha-quiz/ Here's what you can expect in this episode: What is Pitta? What are the characteristics of this dosha? How histamine is connected How anxiety shows up in Pitta HOW to eat if you have more Pitta in your constitution Nutritional tips for Pitta anxiety Mind, body, ecosystem connection Ayurveda: The Key to Your Success Course: https://go.drnicolecain.com/ayurveda-online-course   8 Types of Anxiety Quiz: https://drnicolecain.com/anxiety-quiz   8 Types of Anxiety + Dosha Instagram post: https://www.instagram.com/p/CqYmIvxuPwe/   Dr. Nicole Cain, ND MA is a nationally renowned expert in natural mental health, helping people transform their mental health naturally by uncovering the root cause. She has been published by Salon Magazine, Well + Good, Psychology Today, quoted in Forbes and more!    Happy Healthy Hadlee is an Ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.   Resources: Dr. Cain's Free Resources Holistic Wellness Collective - Monthly Membership Work one-on-one with Dr. Nicole Cain Hadlee's Happy Healthy Habits Program   Current On-Demand Courses: The Anxiety Breakthrough Program Ayurveda: The Key to Your Success  Gut Health Course Medication Tapering Course Vagus Nerve Reset Program Natural Solutions for Bipolar Disorder Course Natural Solutions for Depression Course Liver Health Course High Libido Life (For Women)   Follow Dr. Nicole Cain, ND MA on: Instagram Facebook  YouTube DrNicoleCain.com   Follow Happy Healthy Hadlee on: Instagram Facebook HappyHealthyHadlee.com     Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.

En Ayurvéda, il existe 3 types de personnes : les Vatas, les Pittas et les Kaphas. Dans cet extrait, Rita nous explique ces 3 profils et comment découvrir le votre. Extrait issu de l'épisode 10. Ayurvéda ou “Connaissance de la vie” Pour écouter l'épisode en entier : https://audmns.com/xcsLpiJ Une note 5⭐️ et un petit commentaire sur Apple Podcast ou Spotify aide beaucoup ❤️ Merci de continuer à me suivre, toujours ouverte à vos retours

In this episode, we discuss a very important topic: Medicare vs. Medicaid. We explain Medicare first and what Medicare's relevancy is in terms of estate planning and elder law. Following that, we dive into Medicaid. We cover what it is and how it functions in our society. We also touch on filial responsibility law and Medicaid estate recovery. The goal of this episode is to clear up any confusion with Medicare and Medicaid and provide you with the information you need to plan out the rest of your life. We will dive into some new topics in the next episode, so stay tuned! Key Takeaways  Takeaway 1: Medicare 01:01 - 05:36 Medicare is not what many people think it is. It is not a widely-applied health insurance. In terms of long-term care, it only applies to an individual when they are admitted to a hospital for 3 consecutive nights, leaves the hospital, and then goes to a skilled facility for rehabilitation.  Must be admitted to the hospital, not just be under observation. Medicare will pay for up to 100 nights in the skilled facility, but only if you show signs of improvement and progress in your rehabilitation. It's not 100 guaranteed nights of coverage. You could go from paying almost nothing, maybe just a copay, to paying $12,500 per month if you do not rehabilitate. Takeaway 2: Medicaid 05:37 - 09:30 Medicaid is a federal program, with the most common laws that people recognize being OBRA 96 and DRA 05. These laws set the rules for Medicaid. There is federal law, but each state interprets the federal Medicaid rules as they see fit. Research the nuances in your state and talk to the local county office. Pennsylvania has a long-term care handbook that can be found online. Every county interprets the handbook in its own way, and every case worker may look at an issue slightly differently within each county. We offer weekly workshops, one of those being the Medicaid workshop. We talk about what to expect, what you can do ahead of time, and how to make things easier down the road. Medicaid essentially will pay for the long-term care for an individual in a skilled facility, or there is the waiver program or Community HealthChoices in Pennsylvania that will pay for care in a person's home if they meet the requirements. There is an income cap limit in PA with the waiver program, but with a nursing home, whatever the income is, we can preserve and protect the assets. In PA, if a spouse enters a nursing home, we can protect 100% of the assets of the spouse still living at home. We can take everything else and put it in the community spouse's name, but the community spouse can only take half as long as half of the money falls between $135 thousand and $30 thousand. Any excess money can be turned into an income stream that will pay back to the community spouse in as short of a term as possible. It must be Medicaid-compliant under the law. We can protect at least 50 percent of unmarried individuals' assets. We can gift half the money they own. This is called the Half and Half plan  If someone is about to enter a nursing home, it is not too late. We can still help with crises and prevent asset loss.  Takeaway 3: Filial responsibility law and Medicaid estate recovery 19:32 - 24:32 Filial responsibility law proposes that children, spouses, and parents can be responsible for the nursing home debt of the child, spouse, or parent.  The Pittas case was a bad facts case that made bad law. The judge in the case used filial responsibility law to hold Mr. Pittas responsible for taking his mother's money. He was liable for nearly $93,000 in nursing home costs incurred. Medicaid estate recovery is once you've already been receiving benefits; when you die, the state is allowed to go after the probate assets of the individual to cover the amount of care that was provided. We just want to make sure the assets are under $2400 and/or they do not go through probate.  This is why you want to use a professional. Estate recovery is the last thing we worry about because when we do a plan correctly, we do not have to worry about it. Links and Resources Mentioned Bellomo & Associates workshops: https://bellomoassociates.com/workshops/  Connect with Bellomo & Associates on Social Media Twitter: https://twitter.com/bellomoassoc  YouTube:  https://www.youtube.com/user/BellomoAssociates  Facebook: https://www.facebook.com/bellomoassociates  Instagram: https://www.instagram.com/bellomoassociates/   LinkedIn: https://www.linkedin.com/in/bellomoandassociates  Ways to work with Jeff Bellomo Contact Us: https://bellomoassociates.com/contact/ Practice areas: https://bellomoassociates.com/practice-areas/

Eva Pittas is the co-founder and COO of Laika, a company that helps other companies manage compliance, obtain security certifications, and build trust with enterprise customers. Tom Fox welcomes her to this week's show to talk about Laika and how it helps its clients. The Birth of Laika Eva began her professional life running IT risk and control for Citigroup and even worked there after the financial crisis of 2008. She was an integral part of the strong response to counteract the economic collapse. She joined the fintech industry in 2014, as she saw the growth happening in that space. She noticed that many companies “needed to get through with vendor procurement but they did not know what those processes would look like, what diligence would be, or what the security requirements were.” She started her consultancy boutique, BRCG, to provide answers to these questions. Working in the fintech space emphasized the importance of audits. Laika was born as a compliance solution for the rise of the cloud and to address the lack of expertise in information security and compliance guidance for companies.  The Complete Compliance Solution  Tom asks Eva about their typical clients and to describe the complete compliance solution. Eva says that most of their clientele are small to medium-sized innovative technology companies that are looking to introduce a holistic compliance program. She explains, “Compliance is not very straightforward….. it requires an interpretation of a standard, of a rule, of a regulation and how to apply that to your business.” Compliance programs have to evolve constantly to meet new compliance standards. Laika provides a customizable solution based on your compliance needs.  What Makes Laika Special Eva explains that what makes Laika stand out from other companies is that they have the expertise for all these recognized requirements. She states, “What Laika does is provide expert guidance and various subject matter experts that are a part of our solution that helps companies implement and maintain compliance.” Laika University facilitates this learning process.   Women In Tech  Eva emphasizes that women belong in the technology industry, no matter their background. “Technology is not in the future – it's here,” she says. She encourages more women to enter the space, as you do not need a technological background to break into tech - several non-technical jobs are being created every day.  Resources  Eva Pittas | LinkedIn | Twitter    Hey Laika

In which the author talks about how to see. Ayurveda divides us into three phenotypes: vata, pitta and kapha. Vatas have acute hearing and enjoy the sense of touch— if my memory serves right. Pittas have acute vision and enjoy the sense of smell. Kaphas have acute taste and enjoy the sense of touch. As a classic vata, I have acute hearing, as a result of which I'm very sensitive to the sound of birds. As I write this, I hear three birds: a wagtail, a bulbul, and a parakeet. This can become a curse when I hear the sound of a bird that I cannot identify. I obsess about it and go to an app called "Bird Calls," that is loaded on my phone to try to figure it out. It has to do with a way of seeing that is cultivable but not necessarily common. If you have it; that's a gift. Some people can see owls just by walking past. The trick to quick identification is observing size and shape, colour patterns, behavior and habitat according to this website. I have still not cultivated this way of seeing yet. Mostly I stare at a tree where the bird-calls emanate from and wait for movement. I cannot drive by birds on telephone poles and quickly identify them. Where I score is with the sound. Once I hear and identify a bird by it call, I never forget it. Even now, I can wake up and listen to the trill of a Kingfisher calling at a distance and know that it is in my neighborhood. I know the rosy starlings who have migrated from Tajikistan by their excited cheep-cheeps; the bulbul, by its sweet piercing whistle that echoes around my building; and the wagtail by its loud call, unusual for a bird so small. My bird watching happens through the day. Usually, when I'm bored or have nothing to do, I pick up my binoculars and look out. Usually I see something. There was the time when it was raining. I trained my binoculars on a Ficus tree, and found a golden oriole perched on the top. It did the most amazing thing. It circled and went upside down on the branch, almost as if it wanted the rain to wet its underside. It had been a terribly hot day. As I stood in doors and watched the oriole enjoy the water drops, I felt like doing the same. In another branch, a black drongo (Dicurus macrocercus) sat perfectly sit, enduring the rain that was pouring on its black head. In the beginning, with blind ambition, I decided that I would memorize the Latin names for all the bird species that I saw. I have given up that endeavor now. It is complicated enough to keep track of the markings and learn the common names. This then is the other learning that will occur: spotting minor differences between birds that belong to the same species: white cheeked barbet, gray-headed barbet, coppersmith barbet, blue-throated barbet, you get the picture. They all belong to the Megalaima species. It doesn't come easy but I struggle at it anyways. Slowly and surely, like a tortoise, I'm climbing up the hill of taxonomy and nature watching.

Celebrating World Migratory Bird Day (WorldMigratoryBirdDay.org), PhD candidate, David Tan, tells us about the stunning Pittas that needlessly fall victim to BirdStrike as the migrate thorough SIngapore, why SIngapore is a great birding spot, and his adventures in Arizona, a bird hotspot in the USA. Visit David's website - https://davidbirdtan.com/ Follow David on Twitter - @g33k5p34k Currently trying to get some eyes and subscribers on The Bird Emergency on YouTube, so I can put a bit more effort into the video side of things, so if you would like more visual content, please subscribe, and I will watch with interest if that's what you want! Follow The Bird Emergency on Twitter @birdemergency or Instagram @thebirdemergency  If you enjoy the show, how about share with your friends or colleagues?  https://followthepodcast.com/birdemergency Or you can review us at https://lovethepodcast.com/birdemergency  

Let's dig into the Ayurvedic concept of tridosha, or Vata, Pitta and Kapha, a system of categorization based on the five elements that can help us understand our health challenges better, and keep us balanced! I use this a lot in my clinical practice as an herbalist. Today we will talk about strategies, including herbs, to keep Vata dosha in check, but this episode will be useful to Kaphas and Pittas also. Vata can "corrupt" any dosha, and it increases as we age, so we will all get our share of it eventually. Pacifying Vata, or any dosha, is a daily task for balanced health and fulfillment in life! Get access to exclusive videos and posts through my ko-fi donation site (like Patreon). For the price of a cup of coffee (or herbal tea in this case!) you get my cold and flu protocol with all herbs and dosages that I posted a few weeks ago, and a video with my deep dive into Ginger, which is such a versatile and tasty herb! I show you how I make my ginger tea and other preparations and we discuss the many benefits, from immunity, over throat ache to migraines! Last week's video was about Astragalus and my favorite and very tasty way to take it and this week I show you my beautiful flowering almond trees and the medicine that hides in them. If you join my membership program on ko-fi (monthly donation), you get access to all of these and future videos and posts, which are created to help you on your herbal learning journey and to inspire you. Let me be your guide and teacher! Thank you so much for supporting the creation of this podcast and of my Youtube Channel! We are also starting with our case studies, this is the middle tier of the ko-fi membership, which is a very accessible way to get actual personalized health advice on a problem, which could be about your own or a friend's health issue. This is an amazing opportunity to look over the shoulder of a practicing, clinical herbalist, and watch me going through the assessment process and creating a personalized, real herbal health protocol for somebody (this could be you!). Or I can help you to identify your dosha and how to balance it! We can all learn so much from this! YouTube Channel: Herbal Help by Tamara Follow me on Instagram: herbal.help If you like the show please let others know and write me a review! You can rate me on Apple Podcasts, Podchaser, Castbox, Audible Podcast Addict and more, and it's super easy, just click on this link. You can enter the drawing to win a free health consultation package, just send me an email after writing the review and let me know that you want to get a chance to win! Online Health Consultations are available through my website: www.herbalhelp.net Send me a message through the contact form on my website. I love to hear from my listeners and get feedback! What herb would you like me to discuss next on this podcast? --- Send in a voice message: https://anchor.fm/downtoearthherbalism/message

Sarah Kruse joins the show to share her long-time passion for Ayurvedic practice and takes listeners on a fascinating and informative journey to get their feet wet when it comes to the different Doshas — types of constitutions — as well as a wealth of tips and tricks to keep yourself and the ones you love in balance.   Talking Points: * Ayurveda: the science of Life and Self-Healing. * Regarding self-healing: we are each unique. * Teaching people to listen to their body's signals. * Dr. Vasant Lad: getting to the heart of the patient. * It's the simple daily practices we do that determine our overall health. * Why I do what I do — help people find balance so that they can fulfill their passion and purpose in life! * Global healing — as we take care of nature, we take care of ourselves, and as we take care of ourselves, we take care of nature. We are all connected.   Key Takeaways: [1:02] Sachin welcomes listeners to today's episode! He introduces his guest, Sarah Kruse, an Ayurvedic practitioner, and asks her how she got into this kind of practice in the first place.   [4:39] Sarah shares the definition of Ayurveda — science, and wisdom. She also contrasts functional and allopathic medicines and Ayurvedic medicine.   [6:34] So when technology and labs aren't part of the process, what should a patient expect in terms of finding answers? Sarah explains the Darshana process as well as a few other techniques including Nadi Pariksha   [8:56] Sarah talks about the tools she's integrated — be they from Allopathic or functional medicine — into her practice at the behest of her teacher and mentor.   [11:00] Sachin is a Pitta; Sarah explains what the different Doshas are and explains how Ayurveda would speak to a patient like Sachin (as well as his wife, Dipa who is primarily Vatha.)   [17:56] Pitta and hair loss! Sarah and Sachin talk about finding balance in their Doshas, from food to fragrances; they touch on the ways a Pitta can modulate their stronger traits.   [24:01] Dark circles or puffiness around the eyes may be an indication that a few systems require attention, Sarah talks about all the things these eye markers may indicate.   [25:44] The Kapha constitution is composed of water and earth elements, Sarah explains the broader Kapha traits and some of the most important things they should favor.   [27:56] The best way to assess your Dosha — which will usually be a mix of two with dominant traits — is to see a practitioner. Sarah recommends Banyan Botanicals for an efficient quiz to get some Dosha insight.   [29:06] Sarah talks about her first breakthrough moments with Ayurveda.   [30:35] Ayurveda goes beyond just fixing problems, it is a practice that helps optimize life at a broader scale.   [32:26] Can there be any kind of neutral meals or activities that couples or families can enjoy to find balance? Sarah shares her tips for balancing out multiple constitutions.   [35:45] Sarah shares some good grounding habits for couples to have and shares some tips on the love languages for the three Doshas.   [37:44] Sarah talks about her favorite case study, what she learned and what the outcome was for the patient. She also touches on why there is resistance to adopting Ayurveda in the West and how the two practices complement each other.   [42:08] Functional medicine usually prioritizes the G.I. System whereas Ayurveda seems to prioritize all of them. Sarah explains the concept of Agni and how Ayurveda sees the digestive fire.   [43:13] Ayurveda and fasting; Sarah is adamant that fasting style will vary according to constitution, but that full water fasting is a rare occurrence. She talks about short juice fasts.   [45:37] Pittas, Vathas, and tomatoes! The nightshade family can be tricky for all Doshas, Sarah shares her tips for enjoying tomatoes without the potential downsides.   [47:04] Sarah shares how people can work with her and what people should expect in working with her.   [48:09] Sachin thanks Sarah for coming on the show and sharing so much of her experience, and signs off until the next episode.   Mentioned in this episode Perfect Practice Live Banyan Botanicals Dosha Quiz Dr. Vasant Lad   More about today's guest Sarah Kruse Sarah Kruse, Ayurvedic Practitioner Located in: Cannon Beach, Oregon, USA   As an Ayurvedic Practitioner, I assist clients in returning to their true nature through the principles we apply in Ayurvedic Consultations and Ayurvedic Health Coaching programs.   I have chosen to work in the field of Ayurveda for the purpose of bringing healing and awareness to people's lives so that they can realize their unique life paths and contribute their gifts to the world we live in.   It is my intention to encourage the integration of all health care systems and wisdom traditions for the benefit of all.   I am a graduate of The Ayurvedic Institute in New Mexico, where I studied under Dr. Vasant Lad, and have traveled extensively throughout India, studying with renowned Ayurvedic doctors and scholars. I have been practicing Ayurveda since 1999.   My other great joy in life is caring for my daughter, Amulya. She continues to teach me about unconditional love, playfulness, patience, and being fully present. What a gift!   Find out more about Sarah on her Instagram, Facebook, and website.   More about your host Sachin Patel How to speak with Sachin Go one step further and Become The Living Proof Perfect Practice Live sachin@becomeproof.com   Books by Sachin Patel: Perfect Practice: How to Build a Successful Functional Medical Business, Attract Your Ideal Patients, Serve Your Community and Get Paid What You're Worth The Motivation Molecule: The Biological Secrets To Eliminate Procrastination, Skyrocket Productivity, and Get Sh!t Done

Es ist Sommer & die Temperaturen steigen. Bei vielen von uns bedeutet das auch: Pitta Überschuss! Was sind die Anzeichen eines Pitta Ungleichgewichtes & wie gleicht man es am besten aus?? In dieser Folge gibt es die besten Tipps zum Ausgleich eines erhöhten Pittas. Welcher Sport ist angesagt & wie soll die Ernährung aussehen, ...und vieles mehr!!

Jennifer O’Neill and George Pittas join Peter to explain how they turned Buffalo into one of the most desirable film destinations in the world. It didn’t happen by intent, but it did happen practically over night, with a lot of hard work!

Watch out! We're coming in hot with number two in the "Understanding the Doshas" series as we spotlight Pitta. Pittas are full of fire and passion and it is the force that is responsible for digestion of both food as well as the senses and knowledge. Join us as we learn all about the traits associated with the individuals of a strong pitta nature and how best to connect with them. Want to know what dosha you are? Take the free test here. Don't forget to subscribe to our newsletter at www.girlsgotdreams.com so you never miss a new episode! --- Send in a voice message: https://podcasters.spotify.com/pod/show/girlsgotdreams/message

We all want to find our purpose in life and move forward with authenticity, but how exactly do we make that happen? If you’re feeling lost or you’re not really sure that you’re heading down the right path, you won’t want to miss our conversation with a wise old soul who happens to be in a modern body that loves to dance.   Joining us today is our inspiring friend Sahara Rose Ketabi. Sahara is a best-selling author, thought leader, podcast host, inspirational speaker, founder of Rose Gold Goddesses, Ayurveda expert, DJ, and dance enthusiast. Sahara works to take ancient wisdom and make it modern and relatable, and she does it in a way that is going to leave you feeling inspired!   In our conversation, she defines each of the three doshas and explains how they impact every part of your life, from your workout style to your eating habits. She shares amazing insights into why we do the things we do and steps we can take to be more authentic in our relationships. And finally, Sahara offers insights from her newest book, Discover Your Dharma, and how doing so allows you to fully express who you really are.   This conversation was filled with aha moments for both of us, from how we show up at work to how we show up in the bedroom. You won’t want to miss all of the fantastic practical tips that you can start right now to make real change in your energy levels, your productivity, and your life.   IGNTD Specials: IGNTD Live Online Groups (Free for 14 Days) IGNTD Subscription ($43 per month & 30 days of Live Groups included) IGNTD “Once an Addict” Campaign   Topics Discussed: [:35] Philosophie Superfoods benefits our family, and it can benefit yours, too! [2:22] About today’s episode with our inspiring guest Sahara Rose Ketabi. [6:20] Sahara Rose introduces herself and how she applies the ayurvedic language in a modern society. [8:02] Adi and Sophie share their results from the Dosha quiz — and they couldn’t be more different! [9:14] Sahara defines Dosha, Pitta, Kapha, and Vata and how each variation helps us show up in the world. [11:27] Adi relates to Pitta and Sophie relates to Kapha, and they still ended up together. [13:44] Understanding the exploration phase of a relationship compared to the commitment phase, and how sexuality is affected by each. [15:50] Spicy foods and intense workouts are just a few favorites of the Pitta. [17:19] Sahara explains why the Kapha aims for balance and grounded causes and needs to set clear boundaries. [21:20] Navigating friction in the bedroom from the perspective of the Dosha. [23:36] Sahara elaborates on the importance of valuing differences in the dynamics between Pittas, Kaphas, and Vatas. [28:58] Our journey from devastation to greater communication, understanding, and commitment. [33:05] Sophie shares how the Vata energy of L.A. feeds her soul. [34:05] Sahara walks us through the different phases of the Dosha over the course of a life. [35:42] When did Sahara find her own self that is comfortable with twerking on TikTok? [39:05] Sahara shares her Dosha as well as her husband’s and what brings them together! [41:02] What are the warning elements that are hinting you’re getting out of balance? [43:47] Physical signs that you have too much Vata in your body and tips to help you do something about it. [46:44] Overcome low-grade anxiety by connecting with Pitta energy and nourishing your body with superfoods. [49:27] Sahara explains what feelings of excess fire can feel like in your body and brain. [51:58] Perfection is selfishness and only keeps you from living your best life. [54:40] The low-energy feelings that come with Kapha and how it keeps you from living your truth. [56:53] Sophie is a Kapha? She explains the lessons she’s learned from watching other people make mistakes. [59:06] Oprah is one of the best examples of a powerful Kapha. [59:50] Sahara elaborates on her new book All About Dharma and the big questions that people are asking themselves. [1:01:15] “I need your advice.” What people ask for your advice about shows what you embody most. [1:06:00] Finding your purpose in a world that doesn’t support you. [1:10:40] What is the best advice Sahara has ever received? [1:11:26] One of Sahara’s proudest moments to-date. [1:11:59] What have been some of Sahara’s hardest moments? [1:12:42] Some of the self-care rituals that keep Sahara aligned. [1:13:30] What ignites Sahara? [1:14:00] Thanks to Sahara for joining the podcast and sharing her gifts with the world. [1:14:45] Be sure to screenshot this podcast and share any of the aha moments you had during this episode by tagging us and Sahara Rose and sharing on social media!   Mentioned in this Episode: Sahara Rose Discover Your Dharma: A Vedic Guide to Finding Your Purpose, by Sahara Rose Ketabi Sahara Rose’s Dosha Quiz Sahara Rose on Instagram Philosophie Superfoods Use code IGNTD to stock up on your favorites!   Find out more about IGNTD: IGNTD.com IGNTD.libysn.com   Subscribe to the Podcast iTunes, Google Podcasts, Stitcher, Spotify   Follow us on Social Media! Facebook: IGNTD Instagram: @IGNTD.me Sophie’s Instagram: @Sophie.Jaffe Adi’s Instagram: @DrAdiJaffe   If you enjoyed this podcast… Please let us know what you want to hear about! Tell us in the comments or send us an email at info@igntd.com.   About Our Sponsor: Philosophie Superfoods The Philosophie offers cleanses and other nutritional products that are unlike any of the other supplements and detoxification programs on the market. Why? Because they actually nourish the body with whole, live, nutrient-rich foods. Each of the Philosophie superfoods and protein blends is vegan, raw, gluten-free, and has absolutely no filler ingredients. Use code IGNTD to stock up on your favorites this holiday season!

The 3rd Part in the Pitta Series is all about Pitta Spirit. Learn the things that make Pittas spirit SOAR and the things that may dampen their spirit.

This is the 2nd part in the Pitta Series — all about understanding the pitta mind. Pittas are drivers, leaders, controllers, and analyzers. They are witty, fully present, and great problem solvers. Learn how pitta can both help and hinder by way of their mind.

Episode 2 is here.

Welcome to The Ayurveda Glow Podcast, a show dedicated to helping you live your healthiest, happiest life, stay balanced in mind, body and spirit, and glow from the inside out by applying the ancient wisdom of Ayurveda to your everyday, modern life. I'm your host, Katrina, an Ayurvedic Health Counselor & plant-based nutrition advocate based in Santa Monica, California. Through this podcast, I'll be sharing with you what I'm learning in the areas of plant-based nutrition, sleep, yoga, meditation and a variety of holistic mind-body approaches to optimal health. I aim to explore each of these areas through the lens of Ayurveda. If you are new to Ayurveda and wondering what it's all about, be sure to check out episode 002, “What is Ayurveda?” where I shared the origins and core concepts of Ayurveda, one of the world's oldest holistic health systems that originated in India and has been practiced for over 5000 years.  One of the things I appreciate most about Ayurveda is that it's all about personalized wellbeing. It's for this reason that in Ayurveda, there's no one-size-fits-all diet, fitness plan, nutrition plan, lifestyle plan or health or healing plan. Everything must be personalized because no two people are exactly the same.  In this episode, I want to share three core concepts that support Ayurveda's personalized approach to well-being. These concepts can help us to keep our mind and body in balance, stay healthy and achieve our highest potential. Specifically, I want to talk about the doshas, the five elements, and the Ayurvedic principle of “like attracts like”, which teaches that we can restore balance in the mind and body by applying opposing qualities to a condition. Let's dive in! First, let's talk about the doshas. You may have heard the word dosha. Dosha is a Sanskrit word that means energy. In Ayurveda, there are 3 doshas or energies within the body called Vata, Pitta and Kapha.  The doshas also represent unique mind-body types and we can use our understaning of the doshas to better understand ourselves. This understanding gives us the insight we need to keep our mind and body in balance so that we can stay healthy and thrive. Speaking of the doshas, Vata dosha is known as the Wind Energy. Pitta dosha is known as the Fire Energy. And, Kapha dosha is known as the Earth Energy. I'll circle back on each of these doshas in more depth in a moment.  For now, I just want to share that you can think of the doshas as being a mind-body type that is unique to you, determined at conception and provides a blueprint for optimal health that stays constant throughout your life.  The more you understand your dosha or mind-body type, the more you'll understand how to take care of your mind and body so that you stay in balance and thrive. Okay, so there are three doshas: Vata, Pitta and Kapha. Again, I'll circle back on each of these in a moment. Next up is the concept of the five elements. Ayurveda teaches that everything that exists is made up of the five elements that we experience all around us. The elements are: earth, water, air, fire, and ether (or space). Like everything, the doshas are also made up of the five elements.  It's important to note that the five elements refer to more than just the tangible elements in their physical form. The five elements also represent ideas – they are symbolic metaphors that help us to understand the building blocks of everything that exists.  EARTH: Earth, for example, is dense, heavy and grounding. It's the idea of stability and solidity. A rock, a piece of wood or metal is infused with earth energy. In the body, earth represents our physical structure. In the mind, earth represents mental stability. WATER: Water is fluid and cool. It represents the idea of flow, liquidity and cohesion. In the body, water represents fluids. In the mind, water represents gentle, loving and compassionate emotions. FIRE: Fire is hot and powerful. It represents the idea of transformation. In the body, fire governs digestion. In the mind, it governs perception. AIR: Air element is also referred to as the Wind element – it's light, and moving, like our breath. Air is the energy behind all motion. In the body, air element represents the movement of nerve impulses and movement of the breath and limbs. In the mind, air is the energy that moves thought. ETHER: Ether is the idea of Space or connectedness. It's the space within us when we meditate or still our minds. In the body, ether represents the empty spaces that exist. In the mind, ether represents consciousness. So that's a quick overview of the elements.  Everything in nature, including each of us, is made up of all five elements at once, but the element that is most dominant determines the characteristics that will be expressed. This is where the doshas Vata, Pitta, and Kapha come in. One person may have a dominant Vata dosha with physical, mental, emotional and spiritual characteristics that characterize Vata dosha, and someone else may have a dominant Pitta dosha with characteristics unique to Pitta. No one is entirely one dosha. We all have all three doshas but one dosha or more may dominate. Ayurveda teaches that optimal health occurs when the doshas are in balance. For this reason, the dosha that is out of balance is always the one that's treated. Okay, so let's talk about the three doshas or mind-body types called Vata, Pitta and Kapha! And, most importantly, how you may be able to recognize these doshas in yourself so that you can give your body what it needs to stay in balance, optimize your energy, and thrive. First up is, VATA. Vata dosha is made up of air and ether elements and is often called the Wind dosha because it's just like wind – cold, dry, light, mobile and moving. Vata is the energy in the body that is responsible for all motion.  When Vata energy is in balance, the movements of the body are graceful, unimpeded, and controlled. If you have excess vata, it means you have too much wind energy.  A few signs of excess vata in the body are: gas, excessive bloating, constipation, tremors or twitches or a tendency to feel cold. In addition, excess Vata shows up as dry skin, frizzy or dry hair or dry, cracked nails. The doshas also reveal themselves in the mind. For example, a vata imbalance may show up as having racing thoughts, feeling easily overwhelmed, not being able to stop worrying, having a hard time falling to sleep, or anxiety. To counteract any of these conditions or tendencies, Ayurveda teaches that you can help bring Vata back into balance by introducing the opposite qualities of Vata into your lifestyle or diet.  For example, if you recognize the characteristics of Vata dosha in yourself, you can help yourself stay in balance by infusing practices that provide more grounding energy into your lifestyle. Introducing grounding activities is helpful because they oppose the Vata qualities of being cold, light, dry and mobile. If you recognize Vata dosha in yourself, some grounding activities to keep you balanced include spending time in nature, eating meals at regular times throughout the day, going to sleep and waking up at the same time and committing to moderate exercise like yoga or a walking each day. All of these activities help ground Vata's light, airy, mobile energy and can help you stay balanced and healthy. Also, because Vata dosha is characterized as being cold, light, dry and mobile, the best foods keep Vata dosha balanced are foods that are warm, oily, and moist. Foods that are sweet, sour or salty are also best to keep Vata balanced. Think grounding foods like warm soups, root vegetables like sweet potatoes, avocados, or warm stews. And sweet, heavier foods like mango, dates, squash or pumpkin. Okay, so that's a brief overview of Vata dosha, how it shows up in the mind and body and a few ways to keep yourself in balance if you recognize Vata dosha in yourself. Next up is Pitta. PITTA: Pitta is known as the Fire dosha – it's hot, fiery, transformative and responsible for digestion and metabolism. Pitta is made up of fire and water.  If you have excess Pitta in the body, you have excess heat. An example of the signs of a Pitta imbalance in the body include experiencing a fever, heartburn, ulcers, skin rashes, acne or red, bloodshot eyes.  In the mind, someone with a Pitta temperament is ambitious, driven and gets things done. This is great when Pitta dosha is in balance. An excess of Pitta energy in the mind, however, shows up as impatience or anger.  If you recognize the characteristics of Pitta dosha in yourself, one important way to stay balanced and keep Pitta in check is to stick to a regular eating schedule throughout the day.  Pittas stay in balance with consistent meal times, preferably eating at least three square meals a day, and preferably in a calm, peaceful environment. This one lifestyle hack of eating consistently is key because Pittas have a strong, fast metabolism. Hunger is a way our body signals us that digestion and metabolism from the previous meal is complete. If you recognize yourself as having a tendency to become “hangry” – hungry and angry – when you skip meals, it's a sign that your digestion is strong which is a characteristic of Pitta dosha.  If being “hangry” sounds familiar to you, you can use this insight to plan ahead and make sure you eat regularly or, if you're on-the-go or traveling, be sure to always have some healthy, Pitta-pacifying snacks on hand. You may want to consider bringing some almonds, fresh fruit, coconut energy balls or another healthy, Pitta-pacifying snack with you so that you're never stuck without something to eat and you can bypass the uncomfortable “hangry” experience. Keep in mind, that because Pitta dosha is characterized by heat, foods that will aggravate Pitta dosha are those that are hot, spicy, extremely sour or overly salted. For this reason, the best foods to keep Pittas balanced are foods that have the opposite qualities. For example, the best foods for Pitta dosha are cool, soothing, and hydrating. Also – foods that are sweet, bitter and astringent will similarly counteract the excess heat of a Pitta imbalance and help alleviate the heat of a Pitta imbalance. If you've ever been to a Thai restaurant and ordered an extra spicy curry with red chilies, as I have, you know that one of the best options to soothe the burning sensation in your mouth is a cool, sweet, creamy Thai ice tea! A Pitta-pacifying lifestyle includes activities that keep you cool in mind and body. A peaceful, soothing, calming environment is also especially beneficial for Pittas.  Okay, so that's a brief overview of the characteristics of Pitta dosha and a few ways to keep yourself in balance if you recognize Pitta dosha in your mind or body. Last but not least, is Kapha! KAPHA: Kapha is known as the Water + Earth dosha because it's made of these elements. Like water and earth, Kapha dosha is defined as being soothing, grounded, cool, moist, stable, and heavy. Kapha is the energy that gives our body structure and stability. Emotionally, Kapha individuals are known for being especially loving and compassionate.  When the body has too much Kapha energy, this excess shows up as weight gain, excess mucus, sluggish digestion, and low energy.  In the mind, excess kapha may show up as stubbornness and lack of motivation.  For example, if you have an excess of kapha dosha, you may feel sluggish and have a hard time waking up in the morning. You may also have a weak digestion, in which case, you may have a tendency to skip meals since you don't feel hungry as often.. Once again, Ayurveda teaches that it's helpful to introduce the opposite qualities to keep Kapha dosha in balance.  Since Kapha is made up of the elements water and earth, it has the qualities of being cool, heavy, and moist. For this reason, if you recognize excess Kapha dosha in yourself, it's helpful to introduce foods into the diet that are light, warm, and dry. Fresh veggies and leafy greens are especially helpful for Kaphas. And – since Kaphas tend to have a weak ability to digest – another Ayurvedic hack is to use warming spices like ginger, black pepper and cinnamon to aid digestion. Okay, so those are just a few examples of food hacks you can incorporate into your diet to keep yourself in balance if you recognize Kapha dosha in your mind or body. Ayurveda teaches that we can support our best health by taking care of all five senses. So it's not just about food. It's also about what we see, hear, touch, smell and taste. With this in mind, a Kapha-balancing lifestyle also includes exercise. Most important is exercise that you enjoy so that you're inspired to get moving. That said, the livelier and more invigorating the exercise, the better. Also, energizing music and warm, spicy smells or aromatherapy are stimulating and therefore, beneficial for Kaphas. So that's a quick summary of the three doshas, Vata, Pitta and Kapha. As mentioned, we each have all three doshas within us. But one dosha is often dominant.  Being able to identify the combination of doshas that make up our unique individual constitution can provide us with valuable insight into what our mind and body needs to stay balanced and thrive. As a side note, I just want to share that it's taken me quite a bit of time to wrap my head around the concepts of doshas and five elements. So, if this is new to you, I want to assure you that you're right on track and it may be helpful to listen to this episode more than once. I'll be talking about doshas and other core concepts of Ayurveda in future podcast episodes as well. So with repetition, these concepts and the wisdom they provide should start to sink in and everything will make a lot more sense. This will be especially true as we start to apply the concepts to our own lives. I know for myself this was the case. Okay! So this brings us to the end of this episode.  I'm so excited to share more in future episodes.  As Aristotle once said: “Knowing yourself is the beginning of all wisdom.” I'm so grateful that Ayurveda provides us with ancient wisdom to help us to better know ourselves and a holistic set of tools to help us personalize our diet and lifestyle so that we can stay healthy and thrive. I hope you enjoyed this episode. We covered a lot of ground and I'll be building on these concepts and more in future episodes. If you are interested in figuring out your specific mind-body type or dosha and knowing which herbs, foods or diet to use for a specific imbalance, it's best to consult with a Ayurvedic practitioner one-on-one to make sure you are treating the right dosha.  Thank you for joining me today.  To get the latest episodes, please subscribe and if you find this podcast helpful, please share with anyone you think may benefit from it. Also, if you'd like to support this podcast, please rate and leave a review on Apple Podcasts. Your rating and review will help more people to find this podcast. Thank you so much for your support.  Together, we can spread the message of holistic healing and co-create a healthier, happier world.  I'd love to connect with you on Instagram and you can find me there @katrinaheppler. If you have any topics you'd like me to cover on a future episode, please use the hashtag #theayurvedaglow. If you'd like to learn more about my programs and upcoming workshops, please visit my website at katrinah.com. I'll drop links in the show notes below.  Thank you so much for listening. I appreciate you so much. Wishing you a beautiful day. Subscribe on Apple Podcasts Show Transcript Learn more @ katrinah.com.  

Welcome to Season 3 of the Body Wisdom Podcast with Dr. Michele. This season the podcast will be focusing on healthy habits. As your host, I’ll be recording solo episodes which will answer some of the most common questions I’m asked as a physician such as “how do I build a new habit?” "which habits are essential to get healthy again?" "what can I do to lose weight?" "how can I look and feel younger again?" "how can I start exercising again if I haven't done it in years?" and more. I will also be coaching patients and clients live on-air, and conducting interviews with other health & wellness experts. Of course, I am always open to new topic ideas, so if there is a topic you would like me to address or if there is a question you would like answered, please reach out. Email me directly at dr.michele.colon@gmail.com. Today Dr. Michele discusses "Ayurvedic Guidelines for Healthy Eating." I hope you enjoy the show! About Dr. Michele: As a physician & surgeon, certified Ayurvedic and Autoimmune health coach, yoga/anatomy teacher, and overall health & wellness expert, Dr. Michele Summers Colon is an Advocate for Women's Health. Her passion is helping women help themselves to heal their body. She is the author of Body Wisdom: 10 Weeks to Transformation, the creator and host of the Body Wisdom with Dr. Michele Podcast, and the leader of the Body Wisdom Membership Program. She has been interviewed and quoted in many prominent publications including USA Today, US News & World Reports, Health Magazine, Yahoo! Makers, and Bloomberg BusinessWeek. One of Dr. Michele’s greatest strengths is her ability to help women create balanced, healthy lives by looking at the whole picture. She combines the best of Eastern and Western medicine to create individualized health & wellness plans for her patients and clients. For over 24 years, Dr. Michele has dedicated herself to maintaining a private medical practice and providing exceptional care to her patients while at the same time studying holisitic and integrative medicine. Dr. Michele believes that food is medicine and that yoga, Ayurveda, and meditation are the keys to perfect health. Dr. Michele has a Bachelor’s degree in Physiology from UCBerkeley, a Master’s degree in Biomedical Sciences and a Doctorate degree in Podiatry from Barry University, and graduated from a Foot & Ankle Surgical Residency in Los Angeles. Dr. Michele is also certified in Ayurvedic as well as Autoimmune Health Coaching, Yoga, Reiki, Reflexology, and Laser Therapy. Dr. Michele specializes in Yin Yoga, Restorative Yoga, and Therapeutic Yoga to provide the most healing, relaxation, and rejuvenation to her patients and clients. Dr. Michele has studied Ayurvedic Medicine extensively and has worked with some of the best practitioners throughout the United States to bring Ayurveda to the forefront of medicine. Combining yoga, Ayurveda, and meditation is one of Dr. Michele’s passions so that she can spread the word to as many people as possible that this is the path to perfect health. Show Notes: There are a lot of ideas of how we should eat: eat 6 small meals a day, eat 3 meals a day, intermittent fasting, and the Ayurvedic theory of eating according to your dosha. Ayurvedic Theory: It’s based on the GI tract and how your digestive system works.  We create a backlog in the digestive tract if we meal stack, so we shouldn't eat one meal before the previous one is digested. It could look something like this: we have food in the large intestine that we ate 6 hours ago and food in the small intestine that we ate 4 hours ago and now we have food in the stomach that we just ate. This is causing a backup of food. If we eat something, it goes into the GI tract and is now sitting in the stomach being digested. If we then eat a snack a little while later, we have food in different phases of digestion, adding undigested food to partially digested food, which will then cause digestion to slow down and work harder to digest all of the food that are in these different stages of digestion. The problem with this is it doesn’t deal with the law of pulsation, between empty and full. When we have a lot of little frequent pulsations by eating several small meals in a day, we don’t get to experience true emptiness and true fullness. It also has to do with deep peace. There is a stillness that comes from emptiness, and there is a stillness that comes from fullness too. And we can really tell what we want when we’re really hungry. When you don’t know what you want to eat, like when you open the fridge or the pantry door and just stand there looking at the food choices and you can’t decide what to choose, you’re not really hungry; you are eating because of something emotional that’s going on. When you’re truly hungry, you will know what you want to eat and you will eat something. You are in tune with your desire. This is why yogis go into a fast at least twice a year, at the beginning of spring and the beginning of fall. Some of us do it four times a year, with the change of seasons. We detox to awaken our desire. Desire is smart. Smart desire is different from this kind of unsure desire. If you’re having an unsure desire to eat, not knowing what you want to eat or eating too many times in a day, you are just getting bounced around and you may think “oh I’ll just have another snack.” This desire to eat is not coming from being deeply hungry and wanting deep satiation. This is where a lot of cravings and addictions come from because we are not comfortable with the emptiness. We are not feeling that deep peace of stillness and emptiness. If you are not a meal stacker, you know the feeling of being ready to eat, of being ready to receive food, because you are empty. When you are empty, your blood sugar will shift your metabolism into a state of fat metabolism and you will be ready to replenish your blood sugar. With meal stacking, we may have food in all of these phases of digestion, and as these foods build up, there is less energy available for everything else. There is not even enough energy for the food that is coming in to be digested completely. So there is a backup or a traffic jam of food, and we don’t want that feeling. We want a feeling of clarity. Even after we have a big meal, we want to have the feeling of being ready to receive. We don’t want to feel exhausted after a big meal. When food is backed up, what happens next is that there is an accumulation of ama, or toxins. If you are more vata, you will have a vata accumulation in your colon. The feces will get dry and hard, it will push back up and you will end up getting bloating. You can even start having pressure on the heart muscle because there is no room for the heart to drop. When air is trapped, it gets hard. Imagine air in a balloon. When too much air is forced in, the balloon gets really hard. The same thing happens in your digestive tract when air gets trapped. The bloating is so intense that it will hurt and get really hard and feel like cramping. For pittas, there is a different kind of ama accumulation. It will get acidic. Either there will be loose feces if the pitta goes down or heartburn if the pitta goes up. Excess Kapha accumulates in the stomach, and Kapha is associated with heaviness and water and mucus, so there is a buildup of a feeling heaviness in the stomach. So Kapha will have a slow digestion and there won’t be much appetite. Because the entire digestive tract is all surrounded by blood vessels that are trying to get nutrients into the circulation, you can imagine how excess vata gets picked up from the colon and enters the blood as excess air, how excess pitta gets picked up from the small intestine and brings an acidic nature to the blood, and excess kapha gets picked up from the stomach and circulates heavy dense qualities in the blood. The excess vata will come down as gas in the colon through the anus or will go up as bloating as I mentioned before, the excess pitta will come up as hyperacidity or down as loose stool, and the excess kapha show up as excess mucus in the lungs and sinuses. Then the excess doshas will circulate in the blood and enter the mind. Vata will show up as anxiety or a feeling of being ungrounded or overwhelm, pitta will show up as irritation, and kapha will show up as depression or lethargy. And then they move on to the weak points in the body. They can end up in the joints and you wake up feeling ama in the morning as stiff joints. If we feel stiffness in our joints in the morning, this is a good sign that we want to go toward emptiness and we want to do deeper into our digestion to feel lighter. So we might want to start off with a green juice for breakfast, or take in more smoothies and soups, because these are lighter foods. This will allow the doshas to start to clear from the digestive tract. When the doshas build up in the GI tract because we’re meal stacking or because we are not eating at regular times, it’s not good because we are wasting so much energy. The doshas start to over accumulate and circulate in the blood, and then settle in the mind-body. This creates a backlog of stuff like those emotions I mentioned earlier (anxiety, irritation, or depression) in the mind as well. This is the emotional-gut reaction that so many people talk about now, but Ayurveda has known this for over a few thousand years. In terms of the doshas, eat twice a day if you’re kapha and eat 3x a day if you’re pitta or vata. If you’re convalescing or have a really weak digestive system, you can eat 4x a day. We want these pulsations to stabilize our meals. Eat regularly at the same time every day. Then agni (digestive fire) knows when to show up to digest our food. Main agni shows up in the middle of the day around lunchtime, so that is why we want to eat our biggest and heaviest meal for lunch. We want to fast in between meals. We should only be taking in water between meals. This is especially true between the evening meal and breakfast so there is more than 12 hours of fasting occurring during the night, when it is dark. We want to eat in daylight hours. There are some exceptions of course, like in winter when it’s dark before 6pm, that’s a great time to eat easily digestible food like broths, soups, and stews. Again, make sure to eat foods that are harder to digest at lunch when agni is strongest. It may sound straight forward and basic on the surface. Just eat mindfully. When we really do it, we start to see massive shifts. We will have to shift a lot of relationships, even if it is just our relationship with food or our relationship with ourselves and how we spend our time. Eating healthier is a trajectory. We never arrive. We simply become more wise at nourishing the complexity of who we are with the simplicity of our informed habits. Let’s go a little deeper into healthier eating guidelines. It really starts with feeling in touch with what our body wants. Do a body scan. Start with hands on your belly, and feel the breath. This is a simple way to tap into relaxed breathing. The idea is that we are in touch with what is going on inside, like how do I feel, where is my breath moving, how does my belly feel, how does my heart feel, how does my womb feel, how does my brain feel, how does my back feel, what would help me feel better, what emotions are present right now taking space, am I ready to receive or am I full, am I content, if I am ready to receive what am I ready to receive? Start there with the qualities, or the gunas. Am I ready for something that is heavy or light, do I want something that is warm or cool, what tastes would feel good right now, something spicy or sweet, do I want something soothing or energizing? In the most basic way, let’s notice what we really want if we are ready to receive, what does the body really want, let ourselves choose viscerally, trust our cravings, trust the body, be connected, and then enhance the connection. Eating is a celebration, even when our food is simple. These are some basic Ayurvedic healthier eating guidelines: Be hungry. Be ready to receive. Don’t confuse thirst and hunger. Drink room temperature water or warm water between meals to clarify this relationship. Eat really good nutrients for breakfast like a simple cereal or a green smoothie. Start out on track. Eat during daylight hours. Have a satisfying lunch. Notice the prana in your food. Don’t be distracted. Pause and experience gratitude. Love your food and those who prepared it before it becomes your body. Notice the tastes and how they change as they mix with your physiology. If you tend to overeat, focus on getting full with more senses than just your tongue. Or eat a big salad using orange juice for dressing with no fat. Fast between meals, drinking only water. Eat just as much and as frequently as your body needs. Be honest. Vatas eat 4 times per day, Pittas eat 3 times a day, and Kaphas eat 2 times a day. Relax after eating. After a big meal, rest for 15 minutes and then walk. Eat a light dinner, leaving time to digest before bed. Learn about your constitution. Eat for your individual needs. Eat your ecosystem. The outer ecosystem is becoming your inner ecosystem (your body). Simply honor what is happening, and the intelligence of the process will refine itself through you. Prepare your own food. Shop or harvest from your body’s needs and desires. Get on schedule. Eat green. Click here for your: Healthy Eating ebook. Namaste, Dr. Michele ****************************** If there is a topic you would like me to address or if there is a question you would like answered, please reach out. Email me directly at dr.michele.colon@gmail.com or schedule a coaching call with me so we can dive deeper to find out what is going on and come up with a plan of action for you: drmichele.com/schedule Today’s show was brought to you by the Body Wisdom Membership Program. For more information, head on over to my website drmichele.com and click on the JOIN NOW or WORK WITH ME tab. All of the information is there about my group programs as well as 1:1 coaching. If you have questions about your health that you would like me to answer on air, you can email them to me or go to my website drmichele.com/get in touch to contact my team. If you have questions you’d like to discuss with me directly, sign up for a coaching call at drmichele.com/schedule.

Welcome to Season 3 of the Body Wisdom Podcast with Dr. Michele. This season the podcast will be focusing on healthy habits. As your host, I’ll be recording solo episodes which will answer some of the most common questions I’m asked as a physician such as “how do I build a new habit?” "which habits are essential to get healthy again?" "what can I do to lose weight?" "how can I look and feel younger again?" "how can I start exercising again if I haven't done it in years?" and more. I will also be coaching patients and clients live on-air, and conducting interviews with other health & wellness experts. Of course, I am always open to new topic ideas, so if there is a topic you would like me to address or if there is a question you would like answered, please reach out. Email me directly at dr.michele.colon@gmail.com. Today Dr. Michele discusses "Movement, Breathing and Exercise." I hope you enjoy the show! About Dr. Michele: As a physician & surgeon, certified Ayurvedic and Autoimmune health coach, yoga/anatomy teacher, and overall health & wellness expert, Dr. Michele Summers Colon is an Advocate for Women's Health. Her passion is helping women help themselves to heal their body. She is the author of Body Wisdom: 10 Weeks to Transformation, the creator and host of the Body Wisdom with Dr. Michele Podcast, and the leader of the Body Wisdom Membership Program. She has been interviewed and quoted in many prominent publications including USA Today, US News & World Reports, Health Magazine, Yahoo! Makers, and Bloomberg BusinessWeek. One of Dr. Michele’s greatest strengths is her ability to help women create balanced, healthy lives by looking at the whole picture. She combines the best of Eastern and Western medicine to create individualized health & wellness plans for her patients and clients. For over 24 years, Dr. Michele has dedicated herself to maintaining a private medical practice and providing exceptional care to her patients while at the same time studying holisitic and integrative medicine. Dr. Michele believes that food is medicine and that yoga, Ayurveda, and meditation are the keys to perfect health. Dr. Michele has a Bachelor’s degree in Physiology from UCBerkeley, a Master’s degree in Biomedical Sciences and a Doctorate degree in Podiatry from Barry University, and graduated from a Foot & Ankle Surgical Residency in Los Angeles. Dr. Michele is also certified in Ayurvedic as well as Autoimmune Health Coaching, Yoga, Reiki, Reflexology, and Laser Therapy. Dr. Michele specializes in Yin Yoga, Restorative Yoga, and Therapeutic Yoga to provide the most healing, relaxation, and rejuvenation to her patients and clients. Dr. Michele has studied Ayurvedic Medicine extensively and has worked with some of the best practitioners throughout the United States to bring Ayurveda to the forefront of medicine. Combining yoga, Ayurveda, and meditation is one of Dr. Michele’s passions so that she can spread the word to as many people as possible that this is the path to perfect health. Show Notes: This season we are going to be talking about Healthy Habits so that we can feel younger and healthier. When it comes to getting your body moving, set things up the night before. Set your work out clothes where you’ll see them. Make it hard not to do the new behavior. When you’re highly motivated, maybe you can look up some exercise videos on youtube that you like, and you can save the ones you like. There are natural periods of low and high motivation. Do the hard things when you have high motivation. We don’t want to expect ourselves to be highly motivated. We don’t want to set ourselves up for failure, so do the super easy thing that sets you up as fail proof for each habit. We want to do baby steps for change. Make it so easy that you can’t say no. It is not about motivation; it is about the small changes sequenced right. We are lining up with nature’s rhythms to have better energy, better rest, and better eating habits. Ayurveda and exercise physiology: it’s important to exercise during the Kapha time of day because it’s the densest part of the day, so we will get less imbalances. If we don’t exercise during the strongest part of the day, then we don’t have enough prana and we get more imbalances. This is the time of day to get out of your sleepy body into your physical body. It’s important that we move 20 minutes a day before breakfast. How you move is less important. Daily Burn.com and other free fitness channels have many 15 minute workouts that you could try if you need some ideas or guidance on how to move your body. You’re going to create a pattern for the rest of your life. You can practice deep breathing (pranayama) first. It’s just 20 minutes, so that we can shift to fat metabolism for the whole day. It’s a non-negotiable. Right after drinking your water and eliminating, it is time to workout — before breakfast. It’s important to move your body before you put food in your body because your body will feel lighter and more energetic. Start with 1 minute. It will turn into 2 minutes. Then 5 minutes. Then 10 minutes. Then eventually 20 minutes. It could take a year to get there. That’s totally ok. If you’re a Vata, then your practice should give you the qualities that you want to feel for the rest of the day. Pittas don’t have any trouble with exercising, so this is an easy habit for them. For Kapha, your practice should leave you feeling light for the rest of the day (i.e. jumping). If you don't know your dosha, go online and take a quick dosha quiz to find out. Dr. Eric Grasser describes movement into 3 types: Hardening, Softening, and Cardio. And we have 3 body types: Vata, Pitta, and Kapha. We can also have 3 intensities of workouts: Easy, Medium, and Hard. We need balance between hardening, softening, and cardio as well as between easy, medium, and hard workouts. Softening practices increase flexibility, sensitivity, and integration; and they also connect prana (i.e. yoga, water sports, recovery for athletes). Hardening practices are strengthening and can invigorate prana (i.e. weight training, kettle bells, important for bone density and decreasing osteoporosis). Cardio practices increase coordination, oxygenation, and circulation (i.e. running). All 3 types of practices increase circulation. If there are no easy workouts mixed in, you are going to get injured eventually. Vatas: need more softening and more easy to moderate workouts because they have the least endurance and the most delicate structure. They can get injured easily if they overdo it. Pittas: they are very driven and like hard workouts. They need more moderate to easy and more cardio and softening. They get too much inflammation when they only do hardening and hard workouts. Kapha: they need hard, hardening, and cardio workouts. They can handle it even though they don’t want to do it. They also need stretching and softening workouts everyday. Tips to architect your environment for maximum exercise: Some things you can do during the day while you’re working is carry small weights or use ankle weights while you’re walking. You can have a small indoor trampeline in your house to jump on while you’re watching TV. You can also wear a fitbit to monitor your steps. Pulsation or Spanda: the more that you push yourself and then relax, the healthier you’re going to be. Nature is all about pulsation: winter/summer, hot/cold, etc. Exercising should be easy, easy, hard. It’s a cycle. We want to see diversity with our workouts and with our food. Pulsating movements during the day is very important! Do not sit for more than 90 minutes at a time when you’re working. Take movement breaks. Move around for 5 minutes. If you don’t do this already, do it in a Kaizen way. Sit while working for 30 minutes, and then take a 1 minute break. You will feel more vibrant and get better ideas. How do you think you can vary your workouts so that you are getting a good balance of softening/hardening/cardio and easy/medium/hard? Design your own exercises. They shouldn’t be boring or stagnant. Do you need to be outside more or inside more, do you need more cardio, stretching, jumping, or do you need a workout buddy or accountability partner? Make a weekly plan: It should include hard, medium, and easy practices. Mix up your workouts with running/walking/hiking, different classes like cross-fit and yoga, weight training, etc. Add stretching/foam rolling at the beginning of hardening practices. The more you like your workouts, the more you will look forward to it and the more likely you will be to stick to it. Don’t add in workouts that you know you won’t do. Remember to move throughout the day as well. Focus on 20 minutes in the morning, but also move during the day. Step away from the computer, move, breathe, even for a few seconds, it’s enough to connect the pranic body. Accountability partners are very helpful with workouts.  Visualization before going to bed is another good trigger. Visualize going running when you get up in the morning. Some people know they should exercise, but they don’t like it. For podcast listeners, I have created some awesome downloads to help you keep track of your daily workouts and build your habit of moving your body and your breath every day.  Click here for your Exercise Tip Sheet and Workout Charts.   Namaste, Dr. Michele ****************************** If there is a topic you would like me to address or if there is a question you would like answered, please reach out. Email me directly at dr.michele.colon@gmail.com or schedule a coaching call with me so we can dive deeper to find out what is going on and come up with a plan of action for you: drmichele.com/schedule Today’s show was brought to you by the Body Wisdom Membership Program. For more information, head on over to my website drmichele.com and click on the JOIN NOW or WORK WITH ME tab. All of the information is there about my group programs as well as 1:1 coaching. If you have questions about your health that you would like me to answer on air, you can email them to me or go to my website drmichele.com/get in touch to contact my team. If you have questions you’d like to discuss with me directly, sign up for a coaching call at drmichele.com/schedule.     Contact Information and Important Links for Dr. Michele: Dr. Michele can be found online or by email. Dr. Michele is currently accepting new 1:1 coaching clients as well as new members into her Body Wisdom Membership Program.  If you have questions about the Body Wisdom Membership Program or about how you can make lifestyles changes to improve your health, check out the Dr. Michele website or sign up for a coaching call with Dr. Michele here: drmichele.com/schedule Namaste, Dr. Michele Here's Where You Find Dr. Michele: website - drmichele.com email - dr.michele.colon@gmail.com twitter - @doctormichele facebook - @doctormichele instagram - @drmichele

This week, we're talking all things body image, from insecurities we had (and still have) to what makes us feel good. Plus find out what really happened to Molly the cat.... Instagram: www.instagram.com/onourplatespod/ Twitter www.twitter.com/onourplatespod Soundcloud: www.soundcloud.com/on-our-plates Spotify Playlist: https://spoti.fi/2JngnFp Email: onourplatespod@gmail.com 

    Do you have a fire burning within? Well, most likely you are a Pitta according to Ayurveda healers. Not sure what that means? Listen to find out! Today's guest, Sarah Kucera, DC, CAP, has been championing healthy practices professionally for over a decade, and personally for her whole life. A licensed chiropractor, certified Ayurvedic practitioner, registered yoga teacher and yoga therapist, and entrepreneur, she is the founder of Sage, a healing arts center and herbal apothecary in Kansas City, Missouri, where she combines these methods to help others find well-being. In this episode, Sarah and I talk deeply about holistic health + healing. Ayurveda is a traditional Hindu system of medicine and one of the world's oldest holistic healing systems. Sarah realizes the people who are the healthiest may not necessarily be eating right + exercising all the time; the healthiest people are ones with a consistent lifestyle.   Plus, we learn how to bring more meaning into our lives each day through rituals based on our dosha and Sarah explains how nature is continuously intertwining with our menstrual cycles. In This Episode You'll Learn: All about today's guest, Sarah Kucera [ 4:20 ] What is Ayurveda? [ 6:30 ] Sarah's book, The Ayurvedic Self-Care Handbook [ 11:40 ] Pitta rituals [ 16:00 ] How to determine our dosha [ 25:35 ] That for every illness, there is a story [ 35:00 ] How to move through our chronic ailments [ 40:00 ] Menstrual cycles are transitional phases [ 43:20 ] How to begin understanding Ayurveda [ 48:50 ] Why Sarah wrote her book for herself [ 50:30 ] Sarah's dosha [ 54:50 ] Soul Shifting Quotes: “We need to emphasize this idea of having a schedule for our lives.” “Pittas love education; they want more! They have a hard time sitting still because it means they are not productive.” “Look for your imbalance and consider that. How you feel in the now is the most important.” “We are used to having illnesses be examined from a reductionist perspective.” “When we look at food, we are looking at the digestive effects of the body.” “I love coffee shops and bookstores because they provide solitude + inspiration.” Links Mentioned: Learn my 7 Secrets to Uplevel Your Brand & Land Your Dream Clients The Ayurvedic Self-Care Handbook: Holistic Healing Rituals for Every Day and Season Light on Life: The Yoga Journey to Wholeness, Inner Peace, and Ultimate Freedom The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are Learn more about Sarah on her website: www.sarahkucera.com and be sure to follow her on Instagram: @sarah_kucera Tag me in your big shifts + takeaways: @amberlilyestrom Did you hear something you loved here today?! Leave a Review + Subscribe via iTunes Listen on Spotify  

Ayurveda says that each dosha requires a slightly different diet. This is where Ayurvedic eating really becomes customized and acts in a way as preventative medicine. If we are eating the right foods for our unique bodies, our minds will thrive, our bodies will function well, and our immunity will be strong! Vatas are very light and airy. They will need foods that are grounding, stabilizing and warm. Since vatas don't have a lot of structure, their food needs to have more structure or they will get weak and their tissues will break down. They need to eat what I call "building" foods. Pittas are slightly oily, hot and sharp. They will also need foods that are cooling, fresh, and mild. They will also need grounding foods but for a different reason — pittas will burn through food quickly, so if it's not substantial enough, they will be hungry (and cranky!) often. Pittas have medium structure and also need "building" foods so their naturally strong digestive fire stays strong, without burning up the tissues. Kaphas are already quite built! They need light, warm, spicy foods to ignite some heat! Kaphas don't need grounding or overly "building" foods because they have that naturally. Too much of those types of foods and kaphas will feel heavy and tend toward weight gain and sluggishness. Subscribe & Review in iTunes Have you subscribed to my podcast? If not, be sure to do that today. I'll be adding some great episodes in the mix to help guide and transform your LIFE! I'd hate for you to miss an episode. Click here to subscribe in iTunes! If this episode helped you, I would be so grateful if you left me a review over on iTunes, too. Reviews help other people find my podcast and I love to read them and watch your journey unfold. Simply click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you're learning so far! Thanks and big love! Links mentioned in this episode: In Your Elements BookMonica B's YouTube Channel Dosha Menus

This is part 2 of a 3-part series on what each Dosha should be focusing on for the New Year! I dive into the lifestyle, food, exercise, self-care and habitual suggestions for each Dosha in my modern Ayurvedic approach. Be sure to listen to all parts to thoroughly understand your Dosha, those around you and recognize that we are all all three Doshas in varying amounts! Intro + Outro Music: Silent Ganges by Maneesh de Moor Be part of a community that supports you discovering your dharma in Rose Gold Goddesses, the sacred sisterhood collective with community, content, creativity and so much more — learn more about rosegoldgoddesses.com. Discover Your Dosha (Mind-Body Type) with my free quiz: iamsahararose.com Connect with me for daily Ayurvedic and modern spiritual wisdom at Instagram: @iamsahararose Facebook.com/iamsahararose Twitter.com/iamsahararose Order Eat Feel Fresh: A Contemporary Plant-Based Ayurvedic Cookbook and receive my Essential Oils for Your Doshas E-book FREE here: eatfeelfresh.com/book

This episode is a deep-dive on how to balance each Ayurvedic Dosha and a sample of what my Doshas + Dharma 4 Week Virtual Coaching Program is like. I discuss: What Vatas, Pittas and Kaphas are really good at What they could use a little work on How to balance out the Doshas within you for optimal health, radiant living, inner peace and wild success Ayurveda is the world's oldest health system and the sister science of yoga. The premise of Ayurveda is that we are each comprised of three Doshas, or energy types. To discover yours, take my free quiz: http://eatfeelfresh.com/new-quiz My Doshas + Dharma Program is designed to help you get to the root of what it is you are good at (which is part of your Dosha), that you enjoy (also part of your Dosha), that creates abundance (which is necessary to do it full-time) and the world needs (because we always must give back.)  Learn more about my program at https://eatfeelfresh.lpages.co/doshas-dharma-program/ We begin on May 28 and I'm happy to answer any questions you have: sahara@eatfeelfresh.com Be part of a community that supports you discovering your dharma in Rose Gold Goddesses, the sacred sisterhood collective with community, content, creativity and so much more — learn more about rosegoldgoddesses.com. Intro + Outro Music: Silent Ganges by Maneesh de Moor Get 35% off your Youveda supplements with code "sahara" at youveda.com

Nesta semana, o RadioCast é dedicado às notícias. Jack Explicador e Lukita comentam as principais novidades do mês, além dos financiamentos coletivos de destaque de fevereiro e da primeira quinzena de março. Este episódio é um oferecimento de nossos assinantes na Catarse. Escolha seu plano de apoio mensal em www.catarse.me/meeplemaniacs. JOGO COMENTADOS: JACK EXPLICADOR: Flamme Rouge LUKITA: Wealth of Nations https://boardgamegeek.com/boardgame/32666/wealth-nations NOTÍCIAS DE DESTAQUE EM FEVEREIRO Versão internacional de Caçadores da Galáxia https://idwgames.com/idw-games-and-taberna-jogos-announces-galaxy-hunters/#lightbox/0/ Colt Express pela Meeple BR https://www.facebook.com/meeplebrjogos/posts/801773916689874 Axis & Allies Zombies e Transformers TCG https://www.axisandallies.org/p/axis-allies-zombies-announced-2018-toy-fair/ Aliens pela Gale Force Nine https://twitter.com/BoardGameGeek/status/965664337271672833/photo/1 Dos, sequência do jogo Uno https://www.inshorts.com/news/dos-unveiled-as-sequel-to-card-game-uno-1518541657525 Forbidden Sky, novo jogo de Matt Leacock https://boardgamegeek.com/boardgame/245271/forbidden-sky FINANCIAMENTOS COLETIVOS FEVEREIRO (ainda abertos) Batman https://www.kickstarter.com/projects/806316071/batmantm-gotham-city-chronicles Edge of Darkness https://www.kickstarter.com/projects/alderac/edge-of-darkness-from-aeg/ Robin Hood https://www.kickstarter.com/projects/512772051/robin-hood-and-the-merry-men/description Chronicles of Crime https://www.kickstarter.com/projects/372651021/chronicles-of-crime?ref=nav_search&result=project&term=crime Dead & Breakfast https://www.kickstarter.com/projects/315276384/dead-and-breakfast-a-terrifying-tile-laying-game?ref=nav_search&result=project&term=dead%20and%20 Space Dragon: https://www.catarse.me/spacedragon?ref=user_contributed&project_id=71470&project_user_id=659588 FINANCIAMENTOS EM DESTAQUE PRIMEIRA QUINZENA DE MARÇO 6 de março: Auztralia de Martin Wallace https://boardgamegeek.com/boardgame/231581/auztralia 6 de março: Wreck and Ruin https://boardgamegeek.com/boardgame/197946/wreck-and-ruin 13 de março: Architects of the West Kingdom https://boardgamegeek.com/boardgame/236457/architects-west-kingdom 14 de março: Harry Potter Miniatures Adventure Game https://boardgamegeek.com/boardgame/246744/harry-potter-miniatures-adventure-game Agenda: Game Workshop no Pittas 03/03 https://m.facebook.com/story.php?story_fbid=2033052513631041&id=1521390021463962

Nesta semana, o RadioCast é dedicado às notícias. Jack Explicador e Lukita comentam as principais novidades do mês, além dos financiamentos coletivos de destaque de fevereiro e da primeira quinzena de março. Este episódio é um oferecimento de nossos assinantes na Catarse. Escolha seu plano de apoio mensal em www.catarse.me/meeplemaniacs. JOGO COMENTADOS: JACK EXPLICADOR: Flamme Rouge LUKITA: Wealth of Nations https://boardgamegeek.com/boardgame/32666/wealth-nations NOTÍCIAS DE DESTAQUE EM FEVEREIRO Versão internacional de Caçadores da Galáxia https://idwgames.com/idw-games-and-taberna-jogos-announces-galaxy-hunters/#lightbox/0/ Colt Express pela Meeple BR https://www.facebook.com/meeplebrjogos/posts/801773916689874 Axis & Allies Zombies e Transformers TCG https://www.axisandallies.org/p/axis-allies-zombies-announced-2018-toy-fair/ Aliens pela Gale Force Nine https://twitter.com/BoardGameGeek/status/965664337271672833/photo/1 Dos, sequência do jogo Uno https://www.inshorts.com/news/dos-unveiled-as-sequel-to-card-game-uno-1518541657525 Forbidden Sky, novo jogo de Matt Leacock https://boardgamegeek.com/boardgame/245271/forbidden-sky FINANCIAMENTOS COLETIVOS FEVEREIRO (ainda abertos) Batman https://www.kickstarter.com/projects/806316071/batmantm-gotham-city-chronicles Edge of Darkness https://www.kickstarter.com/projects/alderac/edge-of-darkness-from-aeg/ Robin Hood https://www.kickstarter.com/projects/512772051/robin-hood-and-the-merry-men/description Chronicles of Crime https://www.kickstarter.com/projects/372651021/chronicles-of-crime?ref=nav_search&result=project&term=crime Dead & Breakfast https://www.kickstarter.com/projects/315276384/dead-and-breakfast-a-terrifying-tile-laying-game?ref=nav_search&result=project&term=dead%20and%20 Space Dragon: https://www.catarse.me/spacedragon?ref=user_contributed&project_id=71470&project_user_id=659588 FINANCIAMENTOS EM DESTAQUE PRIMEIRA QUINZENA DE MARÇO 6 de março: Auztralia de Martin Wallace https://boardgamegeek.com/boardgame/231581/auztralia 6 de março: Wreck and Ruin https://boardgamegeek.com/boardgame/197946/wreck-and-ruin 13 de março: Architects of the West Kingdom https://boardgamegeek.com/boardgame/236457/architects-west-kingdom 14 de março: Harry Potter Miniatures Adventure Game https://boardgamegeek.com/boardgame/246744/harry-potter-miniatures-adventure-game Agenda: Game Workshop no Pittas 03/03 https://m.facebook.com/story.php?story_fbid=2033052513631041&id=1521390021463962

Nesta semana, o RadioCast é dedicado às notícias. Jack Explicador e Lukita comentam as principais novidades do mês, além dos financiamentos coletivos de destaque de fevereiro e da primeira quinzena de março. Este episódio é um oferecimento de nossos assinantes na Catarse. Escolha seu plano de apoio mensal em www.catarse.me/meeplemaniacs. JOGO COMENTADOS: JACK EXPLICADOR: Flamme Rouge LUKITA: Wealth of Nations https://boardgamegeek.com/boardgame/32666/wealth-nations NOTÍCIAS DE DESTAQUE EM FEVEREIRO Versão internacional de Caçadores da Galáxia https://idwgames.com/idw-games-and-taberna-jogos-announces-galaxy-hunters/#lightbox/0/ Colt Express pela Meeple BR https://www.facebook.com/meeplebrjogos/posts/801773916689874 Axis & Allies Zombies e Transformers TCG https://www.axisandallies.org/p/axis-allies-zombies-announced-2018-toy-fair/ Aliens pela Gale Force Nine https://twitter.com/BoardGameGeek/status/965664337271672833/photo/1 Dos, sequência do jogo Uno https://www.inshorts.com/news/dos-unveiled-as-sequel-to-card-game-uno-1518541657525 Forbidden Sky, novo jogo de Matt Leacock https://boardgamegeek.com/boardgame/245271/forbidden-sky FINANCIAMENTOS COLETIVOS FEVEREIRO (ainda abertos) Batman https://www.kickstarter.com/projects/806316071/batmantm-gotham-city-chronicles Edge of Darkness https://www.kickstarter.com/projects/alderac/edge-of-darkness-from-aeg/ Robin Hood https://www.kickstarter.com/projects/512772051/robin-hood-and-the-merry-men/description Chronicles of Crime https://www.kickstarter.com/projects/372651021/chronicles-of-crime?ref=nav_search&result=project&term=crime Dead & Breakfast https://www.kickstarter.com/projects/315276384/dead-and-breakfast-a-terrifying-tile-laying-game?ref=nav_search&result=project&term=dead%20and%20 Space Dragon: https://www.catarse.me/spacedragon?ref=user_contributed&project_id=71470&project_user_id=659588 FINANCIAMENTOS EM DESTAQUE PRIMEIRA QUINZENA DE MARÇO 6 de março: Auztralia de Martin Wallace https://boardgamegeek.com/boardgame/231581/auztralia 6 de março: Wreck and Ruin https://boardgamegeek.com/boardgame/197946/wreck-and-ruin 13 de março: Architects of the West Kingdom https://boardgamegeek.com/boardgame/236457/architects-west-kingdom 14 de março: Harry Potter Miniatures Adventure Game https://boardgamegeek.com/boardgame/246744/harry-potter-miniatures-adventure-game Agenda: Game Workshop no Pittas 03/03 https://m.facebook.com/story.php?story_fbid=2033052513631041&id=1521390021463962

Nesta semana, o RadioCast é dedicado às notícias. Jack Explicador e Lukita comentam as principais novidades do mês, além dos financiamentos coletivos de destaque de fevereiro e da primeira quinzena de março. Este episódio é um oferecimento de nossos assinantes na Catarse. Escolha seu plano de apoio mensal em www.catarse.me/meeplemaniacs. JOGO COMENTADOS: JACK EXPLICADOR: Flamme Rouge LUKITA: Wealth of Nations https://boardgamegeek.com/boardgame/32666/wealth-nations NOTÍCIAS DE DESTAQUE EM FEVEREIRO Versão internacional de Caçadores da Galáxia https://idwgames.com/idw-games-and-taberna-jogos-announces-galaxy-hunters/#lightbox/0/ Colt Express pela Meeple BR https://www.facebook.com/meeplebrjogos/posts/801773916689874 Axis & Allies Zombies e Transformers TCG https://www.axisandallies.org/p/axis-allies-zombies-announced-2018-toy-fair/ Aliens pela Gale Force Nine https://twitter.com/BoardGameGeek/status/965664337271672833/photo/1 Dos, sequência do jogo Uno https://www.inshorts.com/news/dos-unveiled-as-sequel-to-card-game-uno-1518541657525 Forbidden Sky, novo jogo de Matt Leacock https://boardgamegeek.com/boardgame/245271/forbidden-sky FINANCIAMENTOS COLETIVOS FEVEREIRO (ainda abertos) Batman https://www.kickstarter.com/projects/806316071/batmantm-gotham-city-chronicles Edge of Darkness https://www.kickstarter.com/projects/alderac/edge-of-darkness-from-aeg/ Robin Hood https://www.kickstarter.com/projects/512772051/robin-hood-and-the-merry-men/description Chronicles of Crime https://www.kickstarter.com/projects/372651021/chronicles-of-crime?ref=nav_search&result=project&term=crime Dead & Breakfast https://www.kickstarter.com/projects/315276384/dead-and-breakfast-a-terrifying-tile-laying-game?ref=nav_search&result=project&term=dead%20and%20 Space Dragon: https://www.catarse.me/spacedragon?ref=user_contributed&project_id=71470&project_user_id=659588 FINANCIAMENTOS EM DESTAQUE PRIMEIRA QUINZENA DE MARÇO 6 de março: Auztralia de Martin Wallace https://boardgamegeek.com/boardgame/231581/auztralia 6 de março: Wreck and Ruin https://boardgamegeek.com/boardgame/197946/wreck-and-ruin 13 de março: Architects of the West Kingdom https://boardgamegeek.com/boardgame/236457/architects-west-kingdom 14 de março: Harry Potter Miniatures Adventure Game https://boardgamegeek.com/boardgame/246744/harry-potter-miniatures-adventure-game Agenda: Game Workshop no Pittas 03/03 https://m.facebook.com/story.php?story_fbid=2033052513631041&id=1521390021463962