Cate Loves

My first Bonus episode! This is for you if you were inspired by Episode 47 to learn more about Yoga Nidra. Try this guided Yoga Nidra practice, which is based on one by Tracee Stanley in her book Radiant Rest. I'd highly recommend the book if you'd like to explore Yoga Nidra more.   Connect with me on other platforms: Instagram Blog Website - click this to sign up to my email newsletter   Work with me! Have your own Ayurvedic holistic health consultation one-to-one via Zoom to identify your Dosha, get personalised lifestyle tips, meditation and yoga sequences uniquely designed for you. I also offer a twice weekly Zoom class currently open to all levels of experience and ability. Email for further information or to book catherine.terry@hotmail.co.uk    Thanks for listening and looking forward to seeing you soon at Cate Loves.

An insight into the practice of Yoga Nidra and all it offers. Check back soon for a bonus Yoga Nidra practice adapted from Radiant Rest.   Beverley's guided Yoga Nidra Practice https://www.barefootbodytraining.co.uk/yoga-nidra-gratitude     Books Hatha Yoga Pradipika by Swami Muktibodhananda Radiant Rest by Tracee Stanley Yoga Nidra: A Meditative Practice for Deep Relaxation and Healing by Richard Miller   Connect with me on other platforms: Instagram Blog Website - click this to sign up to my email newsletter   Work with me! Have your own Ayurvedic holistic health consultation one-to-one via Zoom to identify your Dosha, get personalised lifestyle tips, meditation and yoga sequences uniquely designed for you. I also offer a twice weekly Zoom class currently open to all levels of experience and ability. Email for further information or to book catherine.terry@hotmail.co.uk    Thanks for listening and looking forward to seeing you soon at Cate Loves.

It's just been the one year anniversary of the Cate Love podcast! A mini episode reflecting on the past year and looking to the future. Please use the links below if you'd like to contact me about being a guest on the podcast: Instagram Blog Website - click this to sign up to my email newsletter   Work with me! Have your own Ayurvedic holistic health consultation one-to-one via Zoom to identify your Dosha, get personalised lifestyle tips, meditation and yoga sequences uniquely designed for you. I also offer a twice weekly Zoom class currently open to all levels of experience and ability. Email for further information or to book catherine.terry@hotmail.co.uk    Thanks for listening and looking forward to seeing you soon at Cate Loves.

The connection between the simplicity of Zero Waste and living an Ayurvedic lifestyle can easily be combined. Sharing ways to save waste, particularly in the area of cleaning, food and toiletries.   Connect with me on other platforms: Instagram Blog Website - click this to sign up to my email newsletter   Work with me! Have your own Ayurvedic holistic health consultation one-to-one via Zoom to identify your Dosha, get personalised lifestyle tips, meditation and yoga sequences uniquely designed for you. I also offer a twice weekly Zoom class currently open to all levels of experience and ability. Email for further information or to book catherine.terry@hotmail.co.uk    Thanks for listening and looking forward to seeing you soon at Cate Loves.

All about pranayama or breath work, why pranayama is so beneficial and how it can be used as part of your holistic health toolkit. Connect with me on other platforms: Instagram Blog Website - click this to sign up to my email newsletter   Work with me! Have your own Ayurvedic holistic health consultation one-to-one via Zoom to identify your Dosha, get personalised lifestyle tips, meditation and yoga sequences uniquely designed for you. I also offer a twice weekly Zoom class currently open to all levels of experience and ability. Email for further information or to book catherine.terry@hotmail.co.uk    Thanks for listening and looking forward to seeing you soon at Cate Loves.

A solo episode about journalling, types of journalling including Morning Pages, my experience and how Journalling can help with self-knowledge, which is a key component in Ayurveda.   Connect with me on other platforms: Instagram Blog Website - click this to sign up to my email newsletter   Work with me! Have your own Ayurvedic holistic health consultation one-to-one via Zoom to identify your Dosha, get personalised lifestyle tips, meditation and yoga sequences uniquely designed for you. I also offer a twice weekly Zoom class currently open to all levels of experience and ability. Email for further information or to book catherine.terry@hotmail.co.uk    Thanks for listening and looking forward to seeing you soon at Cate Loves.

A brief overview of the 5 Elements that are referred to in Ayurveda.   Connect with me on other platforms: Instagram Blog Website - click this to sign up to my email newsletter   Work with me! Have your own Ayurvedic holistic health consultation one-to-one via Zoom to identify your Dosha, get personalised lifestyle tips, meditation and yoga sequences uniquely designed for you. I also offer a twice weekly Zoom class currently open to all levels of experience and ability. Email for further information or to book catherine.terry@hotmail.co.uk    Thanks for listening and looking forward to seeing you soon at Cate Loves.

Giving you a tour of my pantry looking at what foods I keep to help eat Ayurvedically and have good digestion. I talk about grains, fats, natural sweeteners, fruit and veggies and spices.   Blogpost Spices in Ayurveda https://cateterry.co.uk/blog/f/spices-in-ayurveda?blogcategory=Ayurveda Recipe for CCF digestive tea https://cateterry.co.uk/blog/f/digestive-tea?blogcategory=Ayurveda     Connect with me on other platforms: Instagram Blog Website - click this to sign up to my email newsletter   Work with me! Have your own Ayurvedic holistic health consultation one-to-one via Zoom to identify your Dosha, get personalised lifestyle tips, meditation and yoga sequences uniquely designed for you. I also offer a twice weekly Zoom class currently open to all levels of experience and ability. Email for further information or to book catherine.terry@hotmail.co.uk    Thanks for listening and looking forward to seeing you soon at Cate Loves.

Looking at the Full Moon, its energy, how to celebrate it using mantra, rituals, pranayama, yoga, body shaking and Kundalini Kriyas.   Podcast episode 13. The Moon: https://traffic.libsyn.com/secure/cateloves/The_Moon.mp3 Blog post explaining the cord cutting Kriya: https://cateterry.co.uk/blog/f/cutting-negative-thoughts   Connect with me on other platforms: Instagram Blog Website    Work with me! Have your own Ayurvedic holistic health consultation one-to-one via Zoom to identify your Dosha, get personalised lifestyle tips, meditation and yoga sequences uniquely designed for you. I also offer a twice weekly Zoom class currently open to all levels of experience and ability. Email for further information or to book catherine.terry@hotmail.co.uk    Thanks for listening and looking forward to seeing you soon at Cate Loves.

A solo episode looking at the senses and how they can be abused, how to look after them and why it is important.   Books referenced: Relax & Renew by Judith Hansen Lasater Light on Yoga by B.K.S. Iyengar   Connect with me on other platforms: Instagram Blog Website - for the Dosha quiz   Work with me! Have your own Ayurvedic holistic health consultation one-to-one via Zoom to identify your Dosha, get personalised lifestyle tips, meditation and yoga sequences uniquely designed for you. I also offer a twice weekly Zoom class currently open to all levels of experience and ability. Email for further information or to book catherine.terry@hotmail.co.uk    Thanks for listening and looking forward to seeing you soon at Cate Loves.

It's my birthday and I've been reflecting on what I've learnt since living this lifestyle, how it has affected my life and what's changed. I hope you enjoy! Connect with me on other platforms: Instagram Blog Website - for the Dosha quiz   Work with me! Have your own Ayurvedic holistic health consultation one-to-one via Zoom to identify your Dosha, get personalised lifestyle tips, meditation and yoga sequences uniquely designed for you. I also offer a twice weekly Zoom class currently open to all levels of experience and ability. Email for further information or to book catherine.terry@hotmail.co.uk    Thanks for listening and looking forward to seeing you soon at Cate Loves.  

This week is another solo episode looking at the seasonal shifts and how we can adapt our mealtimes, food choices, self-care routines and lifestyle to support the body through the seasons. Connect with me on other platforms: Instagram Blog Website - for the Dosha quiz   Work with me! Have your own Ayurvedic holistic health consultation one-to-one via Zoom to identify your Dosha, get personalised lifestyle tips, meditation and yoga sequences uniquely designed for you. I also offer a twice weekly Zoom class currently open to all levels of experience and ability. Email for further information or to book catherine.terry@hotmail.co.uk    Thanks for listening and looking forward to seeing you soon at Cate Loves.  

This week I wanted to share some ideas to help move towards an Ayurvedic way of eating to ensure your digestive fire is strong and you have efficient digestion. The ideas shared have been adapted from the original ancient advice to suit modern day eating ideas.   Book mentioned: Eat Feel Fresh by Sahara Rose Ketabi   Connect with me on other platforms: Instagram Blog Website - for the Dosha quiz   Work with me! Have your own Ayurvedic holistic health consultation one-to-one via Zoom to identify your Dosha, get personalised lifestyle tips, meditation and yoga sequences uniquely designed for you. I also offer a twice weekly Zoom class currently open to all levels of experience and ability. Email for further information or to book catherine.terry@hotmail.co.uk    Thanks for listening and looking forward to seeing you soon at Cate Loves.  

At this time of year (in winter) Kapha energy is high and can make the feeling of being stuck and unable to move forward more pronounced. In this solo episode I share Ayurvedic inspired ideas and suggestions to try to lift this sense of overwhelm.   Connect with me on other platforms: Instagram Blog Website   Work with me! Have your own Ayurvedic holistic health consultation one-to-one via Zoom to identify your Dosha, get personalised lifestyle tips, meditation and yoga sequences uniquely designed for you. I also offer a twice weekly Zoom class currently open to all levels of experience and ability. Email for further information or to book catherine.terry@hotmail.co.uk    Thanks for listening and looking forward to seeing you soon at Cate Loves.

Books mentioned: Your Body Speaks Your Mind by Deb Shapiro The Secret Language of Your Body by Inna Segal   Connect with Zanna:   Website - www.zannayoga.com Email - zanna@zannayoga.com Link to book a class - https://zannayoga.com/booking/   Facebook (@yogazanna) - https://www.facebook.com/yogazanna Facebook Group - https://www.facebook.com/groups/1077407305951000   Instagram (zanna_yoga) - https://www.instagram.com/zanna_yoga/ Linktr.ee - https://linktr.ee/zannayoga   YouTube - https://www.youtube.com/channel/UCRraG1BFBjPvUDHfbjNon0A?view_as=subscriber   Here you'll find various yoga and meditations including Zanna's November 2020 FREE 7 Day Chakra Challenge pre-recorded videos and Live Chakra Talks, you are welcome to explore them. The Chakra Challenge will be there until mid Feb 2021, and they will then be relaunched later this year when the challenge runs again.   Link to get Zanna's FREE eBook “Practices to balance your Chakras" - https://zannayoga.ck.page/d6562c9bf7/     Connect with me on other platforms: Instagram Blog Website   Work with me! Have your own Ayurvedic holistic health consultation one-to-one via Zoom to identify your Dosha, get personalised lifestyle tips, meditation and yoga sequences uniquely designed for you. I also offer a twice weekly Zoom class currently open to all levels of experience and ability. Email for further information or to book catherine.terry@hotmail.co.uk    Thanks for listening and looking forward to seeing you soon at Cate Loves.

Holistic health through the pandemic, sewing, building confidence and community online, changing career paths   Note: the sound quality isn't great but Lareen's passion needed to be shared!   Connect with Lareen:   Website: http://lareenannemorris.co.uk/?fbclid=IwAR1vjWBXpclaTmJUDUV-1LBdfYYh0N6vi4ihdI3vpenwJn8e8oH9NrhoYi8 Her private Facebook: https://www.facebook.com/groups/2609865409139813/?ref=pages_group_cta     Connect with me on other platforms: Instagram Blog Website   Work with me! Have your own Ayurvedic holistic health consultation one-to-one via Zoom to identify your Dosha, get personalised lifestyle tips, meditation and yoga sequences uniquely designed for you. I also offer a twice weekly Zoom class currently open to all levels of experience and ability. Email for further information or to book catherine.terry@hotmail.co.uk    Thanks for listening and looking forward to seeing you soon at Cate Loves.

Speaking to my main yoga teacher trainer who has inspired since the day we met! I hope you enjoy hearing all about how the yoga industry has changed over time, the growth of trauma awareness and gain some useful ideas from this wonderful person.   Connect with Beverley:   Classes/journalling website: https://www.beverleynolan.com Teacher training website: https://www.barefootbodytraining.co.uk Instagram: @barefootbodytraining   Connect with me on other platforms: Instagram Blog Website   Work with me! Have your own Ayurvedic holistic health consultation one-to-one via Zoom to identify your Dosha, get personalised lifestyle tips, meditation and yoga sequences uniquely designed for you. I also offer a twice weekly Zoom class currently open to all levels of experience and ability. Email for further information or to book catherine.terry@hotmail.co.uk    Thanks for listening and looking forward to seeing you soon at Cate Loves.

Talking about men's wellbeing, breath work, joint pain and mobility, improving fitness performance, holistic approach, animal movement, barefoot running, cold baths, being outdoors.   Connect with David:  Facebook: www.facebook.com/groups/fixjointpain/ Instagram: @davey_t_croft   Connect with me on other platforms: Instagram Blog Website   Work with me! Have your own Ayurvedic holistic health consultation one-to-one via Zoom to identify your Dosha, get personalised lifestyle tips, meditation and yoga sequences uniquely designed for you. I also offer a twice weekly Zoom class currently open to all levels of experience and ability. Email for further information or to book catherine.terry@hotmail.co.uk    Thanks for listening and looking forward to seeing you soon at Cate Loves.

Discussing how what you wear is an act of self-compassion - it can change how you feel about yourself, boost your self-esteem and leave you empowered to make changes or improvements in your life. Oh and Gua Sha of course!!   Find out more about Helen: Website: https://stylemeh.com Facebook: https://www.facebook.com/stylemehelen Instagram: @style_me_h   Follow me on other platforms: Instagram Blog Website   Work with me! Have your own Ayurvedic holistic health consultation one-to-one via Zoom to identify your Dosha, get personalised lifestyle tips, meditation and yoga sequences uniquely designed for you. Email for further information or to book catherine.terry@hotmail.co.uk    Thanks for listening and looking forward to seeing you soon at Cate Loves.

A fascinating chat with Sarah Major about Chinese Medicine, Acupuncture, Acupressure, staying fit and well.   Find out more about Sarah: Website: https://www.sarahmajoracupuncture.com  College: https://orientalmed.ac.uk    Follow me on other platforms: Instagram Blog Website   Work with me! Have your own Ayurvedic holistic health consultation one-to-one via Zoom to identify your Dosha, get personalised lifestyle tips, meditation and yoga sequences uniquely designed for you. Email for further information or to book catherine.terry@hotmail.co.uk    Thanks for listening and looking forward to seeing you soon at Cate Loves.

Jennifer is an experienced singing teacher who has incorporated chanting into her offering after starting a personal practice. We discuss chanting, singing when you feel you cannot sing, yoga and meditation plus energy and sound healing. We also talk about reiki and the sense of wellbeing that can come from using our voice, Tibetan bowls and crystal bowls to create sound alone and as a group.   Find out more about Jennifer: Instagram: @jennifer_jenkins_official Website: https://www.jenniferjenkins.co.uk Facebook: https://www.facebook.com/Jennifer.jenkins.official/   Follow me on other platforms: Instagram Blog Website   Work with me! Have your own Ayurvedic holistic health consultation one-to-one via Zoom to identify your Dosha, get personalised lifestyle tips, meditation and yoga sequences uniquely designed for you. Email for further information or to book catherine.terry@hotmail.co.uk    Thanks for listening and looking forward to seeing you soon at Cate Loves.

This week's episode is close to my heart as I am speaking to my lovely friend Annette about dealing with depression, aromatherapy and blending essential oils, following your intuition, relationships and putting the work into self care and self improvement.   Find out more about Annette: Instagram: @annette_ohlson   Follow me on other platforms: Instagram Blog Website   Work with me! Have your own Ayurvedic holistic health consultation one-to-one via Zoom to identify your Dosha, get personalised lifestyle tips, meditation and yoga sequences uniquely designed for you. Email for further information or to book catherine.terry@hotmail.co.uk    Thanks for listening and looking forward to seeing you soon at Cate Loves.

An interview with Angela Perger about Ayurveda, yoga, daily routines, children, transitioning to Autumn/Fall with Ayurveda.    We also talk about her Healthy Happy Holidays programme that starts on 23 November 2020 - I hope you will join me as I am taking part too! The aim is to cultivate a daily rhythm, commit to self-care during the busy times and feel well through the festivities. The affiliate link to the Health Happy Holidays programme is https://simpleayurveda.teachable.com/p/happy-healthy-holidays/?product_id=2411861&coupon_code=AFFILIATE   Find out more about Angela: Website: www.simpleayurveda.com Instagram: @simple_ayurveda   Follow me on other platforms: Instagram Blog Website   Work with me! Have your own Ayurvedic holistic health consultation one-to-one via Zoom to identify your Dosha, get personalised lifestyle tips, meditation and yoga sequences uniquely designed for you. Email for further information or to book catherine.terry@hotmail.co.uk    Thanks for listening and looking forward to seeing you soon at Cate Loves.

Speaking to Helen Davenport-Peace this week about creating community, experiencing fertility issues, providing support to those TTC (trying to conceive), yoga and other daily practices, journalling and missing real human contact in 2020.   Find out more about Helen: Website: www.thefold.uk  Instagram: @at_the_fold   Follow me on other platforms: Instagram Blog Website   Work with me! Have your own Ayurvedic holistic health consultation one-to-one via Zoom to identify your Dosha, get personalised lifestyle tips, meditation and yoga sequences uniquely designed for you. Email for further information or to book catherine.terry@hotmail.co.uk    Thanks for listening and looking forward to seeing you soon at Cate Loves.  

Emma has taught me a lot so I thought you might enjoy hearing her talk about yoga, Ayurveda, daily routines and being outside. She has so much wisdom and knowledge, especially when combining techniques and ideas such as Ayurveda with Traditional Chinese Medicine.   Find out more about Emma: Website: www.emmanewlynyoga.com Instagram: @emmanewlynyoga   Also mentioned during the podcast -  David Croft: https://flexandstretch.co.uk  Claudia Welch: https://drclaudiawelch.com  Wild Human: https://www.wildhuman.com    Follow me on other platforms: Instagram Blog Website   Work with me! Have your own Ayurvedic holistic health consultation one-to-one via Zoom to identify your Dosha, get personalised lifestyle tips, meditation and yoga sequences uniquely designed for you. Email for further information or to book catherine.terry@hotmail.co.uk    Thanks for listening and looking forward to seeing you soon at Cate Loves.

Rachel and Amanda from Lokah Lab are talking on the podcast today about modern Mum life, holding space for mothers and reminding them of their inner power. Oh and Tori Amos!   Find out more about Lokah Lab: website: www.lokahlab.com Instagram: @lokahlab  Rachel's Instagram: @rachelbednarski_ Amanda's Instagram: @amanda_ashy   Follow me on other platforms: Instagram Blog Website   Work with me! Have your own Ayurvedic holistic health consultation one-to-one via Zoom to identify your Dosha, get personalised lifestyle tips, meditation and yoga sequences uniquely designed for you. Email for further information or to book catherine.terry@hotmail.co.uk    Thanks for listening and looking forward to seeing you soon at Cate Loves.

Wren Harris is a talented friend who shares some holistic health knowledge with me on the topics of witchcrafts, aromatherapy + essential oils, reiki, sharing our life on Instagram and more. We had a lovely chat and, despite knowing her well in real life, I learnt plenty. I hope you find it interesting too.   Book referred to: The NHS Healer by Angie Buxton-King   Find out more about Wren: website: www.thecemeterywitch.co.uk Instagram: @the_cemetery_witch    Follow me on other platforms: Instagram Blog Website   Work with me! Have your own Ayurvedic holistic health consultation one-to-one via Zoom to identify your Dosha, get personalised lifestyle tips, meditation and yoga sequences uniquely designed for you. Email for further information or to book catherine.terry@hotmail.co.uk    Thanks for listening and looking forward to seeing you soon at Cate Loves.

Today's interview is with Daniela Stones who works as a counsellor, life coach and hypnotherapy. She is a busy mum of twins and her story is inspirational. I hope you pick up some useful ideas and tips from our chat.   Find out more about Daniela: website: https://danielastones.co.uk Instagram: @yournurturedbeing    Follow me on other platforms: Instagram Blog Website   Work with me! Have your own Ayurvedic holistic health consultation one-to-one via Zoom to identify your Dosha, get personalised lifestyle tips, meditation and yoga sequences uniquely designed for you. Email for further information or to book catherine.terry@hotmail.co.uk    Thanks for listening and looking forward to seeing you soon at Cate Loves.

Today's interview is with Liz Alexander of Crystal Zen. Liz works with crystals, has the most gorgeous online shop and offers distance Shamanic healing. The interview discusses: crystals and how to use them, how Liz does Shamanic healing, daily rituals to improve your health holistically. It was so much fun to interview Liz, I hope you find it interesting too.    Find out more about Liz: website: www.crystalzen.co.uk Instagram: @crystalzen77   Follow me on other platforms: Instagram Blog Website   Work with me! Have your own Ayurvedic holistic health consultation one-to-one via Zoom to identify your Dosha, get personalised lifestyle tips, meditation and yoga sequences uniquely designed for you. Email for further information or to book catherine.terry@hotmail.co.uk    Thanks for listening and looking forward to seeing you soon at Cate Loves.

Periods can create tough times for some women so today's episode focuses on some simple things to try easing the discomfort and symptoms with hints and ideas from Ayurvedic wisdom and beyond. Kichari recipe blog post https://cateterry.co.uk/blog/f/kichari?blogcategory=Ayurveda Follow me on other platforms: Instagram Blog Website   Work with me! Have your own Ayurvedic holistic health consultation one-to-one via Zoom to identify your Dosha, get personalised lifestyle tips, meditation and yoga sequences uniquely designed for you. Email for further information or to book catherine.terry@hotmail.co.uk    Thanks for listening and looking forward to seeing you soon at Cate Loves.  

Ayurveda is thousands of years old so does it make sense to follow how to eat Ayurvedically? What does “eating Ayurvedically” mean anyway? This week's post looks at the basic principles on how to eat for good health and wellbeing focusing on the 6 key tastes.   Dosha quiz link https://cateterry.co.uk/downloads  Listen to more about Doshas in Episode 7   Follow me on other platforms: Instagram Blog Website   Work with me! Have your own Ayurvedic holistic health consultation one-to-one via Zoom to identify your Dosha, get personalised lifestyle tips, meditation and yoga sequences uniquely designed for you. Email for further information or to book catherine.terry@hotmail.co.uk    Thanks for listening and looking forward to seeing you soon at Cate Loves.

As we begin to return to our more busy and hectic lives (now that many people are returning to work and children are returning to schools) it is apt timing this episode to look at why rest is important, what rest actually is and how to make time for this. Resources Richard Miller's book: Yoga Nidra Richard Miller on YouTube https://youtu.be/pVkVWVsrhdQ   Beverley Nolan https://www.beverleynolan.com    Book: Rest & Restore by Judith Hanson Lasater   Legs up the wall blog post https://cateterry.co.uk/blog/f/the-magic-of-legs-up-the-wall   Follow me on other platforms: Instagram Blog Website   Work with me! Have your own Ayurvedic holistic health consultation one-to-one via Zoom to identify your Dosha, get personalised lifestyle tips, meditation and yoga sequences uniquely designed for you. Email for further information or to book catherine.terry@hotmail.co.uk    Thanks for listening and looking forward to seeing you soon at Cate Loves.  

Sattva is not a topic many people know about but the idea behind Sattva and eating a Sattvic diet is to bring balance and harmony where perhaps things have gone a bit off kilter. Food can have such an effect on your mood and emotions and I also discuss lifestyle as its effects too. Follow me on other platforms: Instagram Blog Website   Work with me! Have your own Ayurvedic holistic health consultation one-to-one via Zoom to identify your Dosha, get personalised lifestyle tips, meditation and yoga sequences uniquely designed for you. Email for further information or to book catherine.terry@hotmail.co.uk    Thanks for listening and looking forward to seeing you soon at Cate Loves.

Living your Dharma or purpose sounds like a lofty idealistic proposition but it does not have to be. This week's episode explains what the Ayurvedic word Dharma means and how living your life with purpose and meaning can be much more simple and straightforward than you might imagine.   Dharma mini workbook link https://cateterry.co.uk/downloads   Follow me on other platforms: Instagram Blog Website   Work with me! Have your own Ayurvedic holistic health consultation one-to-one via Zoom to identify your Dosha, get personalised lifestyle tips, meditation and yoga sequences uniquely designed for you. Email for further information or to book catherine.terry@hotmail.co.uk    Thanks for listening and looking forward to seeing you soon at Cate Loves.

This week I'm sharing an interview with the multi-talented Hannah Harris, where we discuss the difference between a one to one yoga class and yoga therapy, the benefits of Thai Yoga massage, journalling and how to work on self acceptance on a daily basis.   Find Hannah Website  Instagram Facebook page   Follow me on other platforms: Instagram Blog Website   Work with me! Have your own Ayurvedic holistic health consultation one-to-one via Zoom to identify your Dosha, get personalised lifestyle tips, meditations and yoga sequences uniquely designed for you. Email for further information or to book catherine.terry@hotmail.co.uk    Thanks for listening and looking forward to seeing you soon at Cate Loves.

The Moon has lots of history and meanings in different cultures. This week's podcast is all about living in harmony with the various phases of the moon's lunar cycle, including rituals, yoga and crystals.   Cleansing crystals with the moonlight and other methods of cleansing blogpost   The Simple Ayurveda Podcast   Follow me on other platforms: Instagram Blog Website   Work with me! Have your own Ayurvedic holistic health consultation one-to-one via Zoom to identify your Dosha, get personalised lifestyle tips, meditation and yoga sequences uniquely designed for you. Email for further information or to book catherine.terry@hotmail.co.uk 

The hot weather is here as it is full Pitta season according to Ayurveda. Discussing ideas to try and bring balance to this hot, light, fast paced season. Topics covered include: pranayama, exercise, food, self care, essential oils and daily routine tips. Follow me on other platforms: Instagram Blog Website   Work with me! Have your own Ayurvedic holistic health consultation one-to-one via Zoom to identify your Dosha, get personalised lifestyle tips, meditation and yoga sequences uniquely designed for you. Email for further information or to book catherine.terry@hotmail.co.uk 

If you have children you have probably begun the summer break (in the UK). This week's podcast is some ideas shared about how to look after yourself holistically, and in line with Ayurvedic principles, while juggling the extra stresses and pressures the summer break can bring. Follow me on other platforms: Instagram Blog Website   Work with me! Have your own Ayurvedic holistic health consultation one-to-one via Zoom to identify your Dosha, get personalised lifestyle tips, meditation and yoga sequences uniquely designed for you. Email for further information or to book catherine.terry@hotmail.co.uk    Thanks for listening and looking forward to seeing you soon at Cate Loves.  

This one is a bit more personal as I've been feeling bit anxious myself recently so I thought I would share some ideas for managing anxiety from an Ayurvedic perspective. Areas discussed include: yoga, meditation, food, colours, crystals, essential oils and daily routine. Follow me on other platforms: Instagram Blog Website   Work with me! Have your own Ayurvedic holistic health consultation one-to-one via Zoom to identify your Dosha, get personalised lifestyle tips, meditation and yoga sequences uniquely designed for you. Email for further information or to book catherine.terry@hotmail.co.uk    Thanks for listening and looking forward to seeing you soon at Cate Loves.

Meditation is widely considered a useful practice but what is it and how do you to start? This week's episode is looking at different ways to meditate and how to include meditation in your daily life.   Mentioned in the podcast: Somatic check in https://cateterry.co.uk/blog/f/somatic-check-in?blogcategory=Meditation  Make your own candles with my tutorial on how to hand pour your own  https://youtu.be/NflFilVb-b0 Colour meanings podcast episode https://traffic.libsyn.com/secure/cateloves/Colour_Therapy.mp3    Follow me on other platforms: Instagram Blog Website   Work with me! Have your own Ayurvedic holistic health consultation one-to-one via Zoom to identify your Dosha, get personalised lifestyle tips, meditation and yoga sequences uniquely designed for you. Email for further information or to book info@cateterry.co.uk   Thanks for listening and looking forward to seeing you soon at Cate Loves.

This week's topic is a time of day we often skip over: the afternoon. I'm sharing with you lots of ideas and rituals to try based on Ayurveda and its wisdom. We look at lighting, essential oils, food, drinks, eye masks and more.   The energising essential oil recipe with crystals can be found here https://cateterry.co.uk/blog/f/crystals-essential-oils?blogcategory=Essential+Oils   The essential oil book I referred to was Essential Well Being by Sara Panton   Follow me on other platforms: Instagram Blog Thanks for listening and looking forward to seeing you soon at Cate Loves.

Explaining the Ayurvedic concept of the Doshas, what they are, how the affect our lives and how to bring balance to them for true holistic health. This is a brief summary of the Doshas and what they mean in Ayurveda - it is a HUGE topic! I tried to condense it into something ideal for someone with little to no knowledge. To help you identify your own Dosha there is a free downloadable quiz on my website: Dosha quiz https://cateterry.co.uk/downloads Follow me on other platforms: Instagram Blog Thanks for listening and looking forward to seeing you soon at Cate Loves.

Qualities in Ayurveda blogposts https://cateterry.co.uk/blog/f/qualities?blogcategory=Ayurveda  Colour therapy cheatsheet link https://cateterry.co.uk/downloads  Follow me on other platforms: Instagram Blog Thanks for listening and looking forward to seeing you soon at Cate Loves.

As the weather warms up and we move into summer there is plenty of change. Topics covered include: Summer Solstice, Foods, Lifestyle, Sleep and so on in relation to Ayurveda. Alternate Nostril blog post Nature Bathing blog post Follow me on other platforms: Instagram Blog Thanks for listening and looking forward to seeing you soon at Cate Loves.

Sharing different morning rituals inspired by Ayurveda, including full and frank review of my experience trying them as a mother with young children. Follow me on other platforms: Instagram Blog Thanks for listening and looking forward to seeing you soon at Cate Loves.

Being able to refill your cup so you don't run out of energy means that you can continue looking after others. Our society often focuses on yang energy - the energy of doing and rushing around - focusing on strengthening our yin energy will allow us to avoid burning out. Nature bathing blogpost mentioned in the episode. Follow me on other platforms: Instagram Blog Thanks for listening and looking forward to seeing you soon at Cate Loves.

Looking at how to get a better night's sleep. Topics covered include pranayama, crystals, essential oils, lifestyle tips. Humming bee breath tutorial Somatic Check In exercise Follow me on other platforms: Instagram Blog Thanks for listening and looking forward to seeing you soon at Cate Loves.

In this first episode of the Cate Loves podcast, I'm sharing what holistic health means to me and some of my history explaining how my interest grew. As a yoga teacher and holistic health therapist people can be confused about what that means. This episodes helps to clarify what I'm talking about! Follow me on other platforms: The Blog Instagram The YouTube Channel Thanks again for listening and I'll see you in the next episode of the Cate Loves podcast.