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7 episodes with eat feel fresh
2 episodes with eat feel fresh
2 episodes with eat feel fresh
2 episodes with eat feel fresh
In this “Plot Twist” episode of The Light Watkins Show, Light Watkins sits down with Sahara Rose, a best-selling author and Ayurvedic expert, to explore her remarkable journey of resilience and self-discovery. Known for her books Eat Feel Fresh, The Idiot's Guide to Ayurveda, and Discover Your Dharma, Sahara shares how she overcame significant challenges to follow her true path.Listeners will hear Sahara recount the difficulties she faced while writing her first book, especially the intense opposition from her parents, who labeled her a failure. Despite these hurdles, she persevered, driven by a deep belief in her mission. Her story takes a fascinating turn as she moves to Bali, where she finds solace and inspiration among spiritual entrepreneurs. This period in her life introduces her to transformative practices like ecstatic dance and shamanic training, which help her reclaim her power and trust her intuition.Sahara's journey is a powerful example of believing in oneself, even when faced with doubt from those closest to us. She emphasizes the need to protect one's dreams from negative influences and to trust in one's inner voice, no matter how unconventional the path may appear.Featured in major publications like Vogue, Forbes, and Yoga Journal, and as the host of the number one spiritual podcast on iTunes, The Highest Self Podcast, Sahara Rose's story is both inspiring and enlightening. This episode will resonate with anyone who has ever faced a difficult choice or a challenging path. Tune in to hear how Sahara Rose turned her life's plot twists into a powerful narrative of triumph and transformation.Send us a text message. We'd love to hear from you!
Shownotes How cultural repression and conditioning shaped Sahara's journey The health challenge that brought her to Ayurvedic healing How surrendering to divine intelligence can set you free The art of transforming trauma into medicine What exactly Goddess celibacy is… Sahara's philosophy on the ‘elevator of consciousness' Her journey from numbness to sexual empowerment And so much more Bio Sahara Rose helps you activate your full potential, with a side of twerk. She's been called ‘a leading voice for the millennial generation into the new paradigm shift' by Deepak Chopra, who wrote the foreword of her three books. Sahara is the best-selling author of Discover Your Dharma, Eat Feel Fresh, Idiot's Guide to Ayurveda and A Yogic Path Oracle Card Deck + A Yogic Path Reflective Journal. She also hosts the HighestSelf Podcast, the #1 spirituality podcast on iTunes with over 30 million downloads and counting. She's the co-founder of Dharma Coaching Institute, the world's first double certification that trains Certified Dharma (Soul Purpose) and Spiritual Life Coaches, as well as the founder of Rose Gold Goddesses, the divine feminine mystery school. Sahara Rose is known for her fun and grounded approach to spirituality that makes her wisdom accessible and relatable. She is a keynote inspirational speaker on stages such as Google and Facebook Headquarters and has been featured in Vogue, Forbes and recently on the nationwide cover of Yoga Journal Magazine. https://www.instagram.com/iamsahararose/ Timestamp 0:00:00 - Episode preview 0:00:28 - This Tantric Life with Layla Martin podcast opener 0:01:04 - Introduction to Sahara Rose 0:03:42 - Who were you before your awakening? 0:11:27 - Connect with Layla: https://laylamartin.com/join-list/ 0:12:12 - Self pleasure journey 0:18:59 - celibate Goddess 0:20:18 - Let's drink MOOD sex magic 0:21:42 - Yoni mapping or dearmoring 0:30:33 - I wasn't a musical artist, but I can literally say it was Yoni mapping that opened my voice. 0:35:27 - Tantric Mastermind for Couples: https://vita.laylamartin.com/tantric-mastermind 0:37:49 - What did it feel like inside of you and how did you know to make a different choice? 0:44:26 - Living my dharma 0:49:13 - The universe wants me to be in truth. 0:50:02 - When you stop being so invested in your mind's idea 0:53:21 - I needed to become the opposite of who I was in every aspect to like find my equilibrium 0:57:55 - Healing can be very addictive 1:01:15 - empowerment through pleasure that we can experience, especially as women 1:08:26 - This Tantric Life with Layla Martin conclusion ====== Follow Layla! Instagram: https://www.instagram.com/thelaylamartin/ Website: www.laylamartin.com Sign up to receive my free weekly email that allows you to slowly master the art of experiencing confidence, power, sexiness, radiance, and true love: https://laylamartin.com/join-list/ MOOD Sexy Plant Activated Supplements: https://shopmood.com/ For Men: Learn advanced sexual skills that will make you the best possible lover by unlocking your primal power AND your partner's pleasure in Men's Sexual Mastery - https://hubs.ly/Q01c_Wgx0 Obliss: The Sexual Masterclass for Women. This 6-week online course contains 24 transformative exercises and techniques. https://hubs.ly/Q01c0SWh0 TRUTH AND LOVE COACHING INTERNATIONAL, LLC – VIDEO DISCLAIMER The information contained within this video is for informational purposes only. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2024, Truth and Love Coaching, LLC - All Rights Reserved. MB013VDZT2EYP3T
Discovering your dharma is, by definition, a lifelong pursuit, and many doors may open over time as our soul's purpose constantly becomes more clear. Here on the podcast today, we have a fascinating conversation about the calling to help others, the lessons we learn along the way, and truly embrace our uniqueness, with the one and only, Sahara Rose! Sahara is the author of a number of books including The Idiot's Guide to Ayurveda, Eat Feel Fresh, and Discovering Your Dharma, and we have an illuminating chat about the twists and turns of her journey, looking at many of the hills and valleys that have brought her to the present. We get to hear about her family history, tricky relationship with her parents, the urge she felt to go traveling, and how she managed to get her first book deal! Sahara also shares a little about her main inspirations, and the historical characters that she was drawn to from a young age. Towards the end of conversation, Sahara talks a little about a more nuanced and authentic idea of spirituality that is suited to our actual outlook and personality, and how this has evolved over time for her. So, to catch this inspiring and open chat with a wonderful worker in the mind and body health space, press play now!
Have you ever met someone who makes you feel so seen and at ease when you are around them? Have you ever been in the presence of a teacher and coach who sheds a light on your path in newfound ways? Today's guests does just this! I am pleased to bring a friend and coach, Sahara Rose, to the podcast today. Sahara Rose is an ancient soul in a modern body. She has been called “a leading voice for the millennial generation into the new paradigm shift” by Deepak Chopra, who wrote the foreword of her three books. She is the best-selling author of Discover Your Dharma, Eat Feel Fresh, Idiot's Guide to Ayurveda, and A Yogic Path Oracle Card Deck + A Yogic Path Reflective Journal. She also hosts the Highest Self Podcast, the #1 spirituality podcast on iTunes with over 25 million downloads and counting. Today's episode is filled with wisdom, insight, and guidance on how to live out your true calling. If you need an emotional reset and want to dive deeper into your own desire to support and serve, you will love this episode! Resources: For my FREE 5 step guide to gaining clarity, building confidence and accomplishing your goals, go to https://join.juliesolomon.net/clarity/ TO PRE-ORDER MY BOOK, Get What You Want: How to Go From Unseen to Unstoppable, and get access to a FREE live event with bonuses go to www.juliesolomon.net/getwhatyouwant To join my EmpowerYou personal development membership for just $29 a month, go to: https://join.juliesolomon.net/membership Discover your Dharma Archetype and Ayurvedic Dosha (mind-body type) with her free quizzes at www.iamsahararose.com and connect with her on social media @iamsahararose. OUR PARTNER AthleticGreens is going to give you a FREE 1 year supply of immune supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/influencer.
OUR HOSTS: Corinne Foxx -https://www.instagram.com/corinnefoxx/ ( @corinnefoxx) Natalie McMillan -https://www.instagram.com/nataliemcm/ ( @nataliemcm) and https://www.instagram.com/shopnataliemcmillan/?hl=en (@shopnataliemcmillan) What we're drinking:https://www.conncreek.com/cck/wine-shop/white-wine-collection/2019-sauvignon-blanc/5637212836.p ( )https://betterbooch.com/products/hibiscus-healer (Better Booch Hibiscus Healer) MEET OUR GUEST: https://www.instagram.com/iamsahararose/?hl=en (@iamsahararose) https://iamsahararose.com/ (iamsahararose.com) https://podcasts.apple.com/us/podcast/highest-self-podcast/id1244644906 (Highest Self Podcast) https://www.dharmaarchetypequiz.com/ (dharmaarchetypequiz.com) ABOUT OUR GUEST: Sahara Rose is the best-selling author of Discover Your Dharma, Eat Feel Fresh, Idiot's Guide to Ayurveda and A Yogic Path Oracle Card Deck and A Yogic Path Reflective Journal. She also hosts the Highest Self Podcast, the #1 spirituality podcast on iTunes with over 25 million downloads and counting. She is also the founder of Dharma Coaching Institute, the world's first double certification that trains Certified Dharma and Spiritual Life Coaches, as well as the founder of Rose Gold Goddesses, the divine feminine mystery school. Sahara is known for her fun and relatable approach to spirituality that makes her wisdom accessible and relatable. She is a keynote inspirational speaker, speaking on stages such as Google and Facebook Headquarters. She has been featured in Vogue, Forbes and recently on the nationwide cover of Yoga Journal Magazine. TOPIC: We're taught that the only things worth our time are those that make us money, but connecting with your higher self and true purpose is so much more than making a check. On today's episode, spirituality expert Sahara Rose shares ancient Ayurvedic wisdom with us and explains how you can tap into your dharma archetype to bring yourself into balance. She breaks down the terminology and helps us understand our own dharma journeys. In this episode, we discuss: What dharma, ayurveda and doshas are How Sahara learned to detach from limiting beliefs and falsehoods Sahara's advice for someone who feels purposeless or lost The simple way that you can get started on your dharma journey Three main paths you can take to connect with your dharma Our results from https://www.dharmaarchetypequiz.com/ (dharmaarchetypequiz.com) Details about Sahara's 21 Day Dharma Journey course END OF THE SHOW: Corinne and Natalie introduce Hottie of the Week: Orlando Bloom KOMBUCHA RATING: https://betterbooch.com/products/hibiscus-healer (Better Booch Hibiscus Healer) = 9 / Orlando Bloom WRAP UP: To wrap up the episode, we play Roses and Thorns. Nat has a big thorn in her side from dealing with the minutiae of her business, but the class she took recently about the subconscious mind was a major rose moment. Corinne's thorn is that she made her manager's baby cry when they met on FaceTime, but her weekend road trip with Joe to San Luis Obispo was as rosy as can be. We have a brand new newsletter for our Am I community. You can sign up for the newsletter on our website: http://amidoingthisrightpod.com (amidoingthisrightpod.com) You can email us for episode ideas or Random Advice: amidoingthisrightpod@gmail.com Follow us on Instagram: https://www.instagram.com/amidoingthisrightpod/ (@amidoingthisrightpod ) Don't forget to rate and review the podcast! It really helps us grow!
Explore what the ancient Vedic wisdom has to say about the purpose and meaning of life, and how each and every one of us can find our unique soul's purpose, or dharma.In this episode, host Ben Decker is joined by his friend, bestselling author and top podcaster, Sahara Rose. Learn about the Great Resignation, and how millions of people are leaving their jobs in search of a more meaningful way to spend their time and build a living. Hear more about the process that Sahara and Ben each went through as they secured their first book deals and how they unexpectedly crossed paths. Sahara is the founder of Rose Gold Goddesses™, the sacred sisterhood collective all about embodying the divine feminine within. She is a keynote speaker, speaking on stages at Google and Facebook, as well as being featured as the nutrition speaker for Michelle Obama's Let's Move Campaign at Harvard Medical School and in Vogue, Forbes, NBC and more. She's also the author of Eat Feel Fresh, Idiot's Guide to Ayurveda, Discover Your Dharma, and A Yogic Path Oracle Deck.Other topics covered:+ The Dharma Coaching Institute+ Collaborative Religious Studies+ Dharma Archetypes (And Sahara's read on which archetypes Ben Decker embodies!)Show Notes:Develop Your Meditation Practice with books by Ben DeckerModern Spirituality: A Guide to the Heart of Mindfulness, Meditation, and the Art of Healinghttps://www.amazon.com/Modern-Spirituality-Mindfulness-Meditation-Healing/dp/1647398150/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1641179550&sr=8-4Practical Meditation for Beginners: 10 Days to a Happier, Calmer Youhttps://www.amazon.com/Practical-Meditation-Beginners-Happier-Calmer/dp/1641520256/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1641179677&sr=1-1Daily Mindfulness: 365 Exercises to Deepen Your Practice and Find Peacehttps://www.amazon.com/Daily-Mindfulness-Exercises-Deepen-Practice/dp/164739192X/ref=sr_1_1?crid=3MGNDB8WJLFGJ&keywords=Benjamin+Decker+daily+mindfulness&qid=1641179716&s=audible&sprefix=benjamin+decker+daily+mindfulne%2Caudible%2C296&sr=1-1Meditations on Christ: A 5-Minute Guided Journal for Christianshttps://www.amazon.com/Meditations-Christ-5-Minute-Journal-Christians/dp/1646118065/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1641179706&sr=1-2Shamanic Reiki TherapyDevelop your intuition, learn to interpret the meaning behind your dreams, heal yourself, and others by joining Decker's community of Shamanic Reiki Practitioners. Learn more and register today at ShamanicReikiTherapy.comChopra Global Certifications with Deepak ChopraBecome a Meditation Teacher or an Ayurvedic Health Coach with a prestigious certification through Deepak Chopra's Chopra Global at Chopra.com/certifications. Mention Ben Decker as your referral.Experience Ayahuasca Plant Medicine at the First Ever Medically-Licensed Resort to offer this sacred shamanic experience, Rythmia Life Advancement Center. Enjoy a week of deep transformation with four plant medicine ceremonies led by shamans trained in the Columbian tradition, daily yoga classes, volcanic mud baths, dead sea colonic hydrotherapy, massages, and plant medicine preparation and integration workshops - with special guest Ben Decker. Book your trip today at Rythmia.Link/DeckerEventContact The Modern Spirituality Podcast:Benjamin W. Decker, Host/Executive ProducerTwitter.com/BenDeckerInstagram.com/BenjaminWDeckerBenDecker@ModernSpiritualityPodcast.comLinda Michaelson, ProducerInfo@ModernSpiritualityPodcast.comAnsley Weller, Associate ProducerAnsley@ModernSpiritualityPodcast.com
Sahara Rose is an ancient soul in a modern body. She has been called “a leading voice for the millennial generation into the new paradigm shift” by Deepak Chopra, who wrote the foreword of her books. She is the best-selling author of ‘Eat Feel Fresh, Idiot's Guide to Ayurveda, A Yogic Path' and ‘Discover Your Dharma'. She also hosts the Highest Self Podcast, the #1 spirituality podcast on iTunes, and is the founder of Rose Gold Goddesses. She's here to remind you of your purpose so you can embody your sacred mission on this planet. On this Episode: Sahara Rose | https://www.instagram.com/iamsahararose/ | www.iamsahararose.com Adam Jackson | https://www.instagram.com/adam___jackson Upcoming Events: EMBODIED MASCULINE EXPERIENCE EMX Pacific Northwest (Dufur, OR) | Sept 9-12 | https://www.sacredsons.com/EMX EMX Northeast (Buffalo, NY) | Sept 16-19 | https://www.sacredsons.com/EMX EMX Southeast (Westminster, SC) | Sept 23-26 | https://www.sacredsons.com/EMX The BROTHERSHIP (Sacred Sons NETWORK): Join Our Online Community and Mobile App | https://www.sacredsons.com/thenetwork CONNECT with Sacred Sons: Website | https://www.sacredsons.com YouTube | https://youtube.com/channel/UCgkxve4wyzqYlRhwhXldLxw Instagram | https://www.instagram.com/sacredsons Events Calendar | https://www.sacredsons.com/events-calendar
I am truly excited to have Sahara Rose on the podcast today. She is someone that I have been following for quite some time. She is an expert in spiritual growth and I am so excited for you to listen to what we discussed in today's episode. Sahara Rose has been called “a leading voice for the millennial generation into the new paradigm shift” by Deepak Chopra, who wrote the foreword of all three of her books. She is the best-selling author of Eat Feel Fresh, Idiot's Guide to Ayurveda, A Yogic Path Oracle Deck + Reflective Journal and the upcoming Discover Your Dharma: A Vedic Guide to Finding Your Purpose. She also hosts the Highest Self Podcast, the #1 spirituality podcast on iTunes with over 25 million downloads. Sahara is the founder of Rose Gold Goddesses™, the sacred sisterhood collective all about embodying the goddess within. She is a keynote speaker, speaking on stages at Google and Facebook, as well as being featured as the nutrition speaker for Michelle Obama's Let's Move Campaign at Harvard Medical School and in Vogue, Forbes, NBC and more. Recently on the cover of the nationwide print magazine, Yoga Journal. Sahara Rose is on a mission to remind people of their highest selves so they can share their gifts with the world and raise the vibration of the planet.Sahara is known for making spiritual + Ayurvedic wisdom fun and relatable so it can serve the needs of today's people. She believes the key to spirituality is embodiment. When she's not writing books, recording podcasts or facilitating workshops, you can find her dancing, DJing and drumming. In this episode we discuss: What is Dharma? Trail blazers vs lists What success means to you vs what success means for others Up-leveling in life and how there are growing pains connected to each up-level How Sahara Rose got into Pitta and Kapha Doshas How do you come back into alignment when things go awry at home Training your mind to come into the state of how you want your body to be feeling It's okay to be able to share joy during hard times How Dharma is the intersection of your highest form of joy and form of service How the idea of savior complex and how “I know better than you know” is not true What is Ayurveda and how does it connect to our mind and body connection? Connect with Sahara Rose: Website: https://iamsahararose.com/ Angel Membership It's the next best thing to having a session with me each week! Join any time of year and you'll receive access to the course of the month and all previous courses (except the Angel Reiki School which is separate). Angel Membership walks you through your personal journey of spiritual growth with new content each month including: 4 teaching videos, 2 reiki audio recordings, 2 live Q&A's, a workbook and a community to connect with other students, there to support you — EACH MONTH year-after-year! I worked with Spirit for years to channel this program and my students are raving. Friends, I've taken other courses before and I can tell you that no one offers as much content as I'm giving you here for this price. This is the program you've been looking for!!! What are you waiting for? Invest in yourself. Become an Angel Member and get started on today! Course schedule: May: Find Your Purpose June: Self Energy Healing with Archangel Raphael and Chakras 101 July: Rewrite Your Story and Change Your Life August: Rewiring Your Brain and Watch Miracles Unfold September: Ancestral Trauma with Your Angels October: Inner Child Work with Archangel Michael November: The Guide to Being an Empath December: Deepening Your Connection with Your Loved Ones in Heaven January: Manifestation, Co-Creation and Living the Life of Your Dreams February: Oneness and Living in the Highest Vibration That Is March: Angel Communication April: Trust Your Intuition Angel Reiki School Imagine what life will be like when you know how to use your spiritual gifts of connecting with Angels, mediumship, intuition, seeing color and/or healing with your hands to help others change their lives. When you know how to clear energy and transmute low vibrations into love, joy, peace, and bliss. When you understand how to live in ease but attract more than ever before. Friends, at my Angel Reiki School you'll learn the skills you need to develop your unique spiritual gifts and become an Angel Reiki Master Teacher. Learn more and register at: https://theangelmedium.com/angel-reiki-school Angel Art Contest Friends, we're looking to use your angel paintings and angel art in some big productions we have coming up. Please submit your work to: juliejancius@gmail.com Write A 5-Star Positive Review Email a screenshot of your 5-star positive review to juliejancius@gmail.com for your chance to win a 25 minute session with Julie or a student in her Angel Reiki School. When you email a screenshot of your review, you will be added to Julie's email list. Must be on Julie's email list to win. Join Me on the Socials Website: www.theangelmedium.com Instagram: instagram.com/angelpodcast/ Facebook Group: facebook.com/groups/angelpodcast TikTok: @angelpodcast Facebook Page: facebook.com/angelpodcast
Sahara Rose is an ancient soul in a modern body. She has been called “a leading voice for the millennial generation into the new paradigm shift” by Deepak Chopra, who wrote the foreword of her best-selling book Discover Your Dharma, to which she is also the author of Eat Feel Fresh, Idiot's Guide to Ayurveda and A Yogic Path Deck + Journal. She also hosts the Highest Self Podcast, the #1 spirituality podcast on iTunes with over 25 million downloads. Sahara is the founder of Rose Gold Goddesses, the sacred sisterhood collective all about embodying the goddess within, with over 2000 worldwide members. She is a keynote speaker, speaking on stages at Google and Facebook, as well as being featured as the nutrition speaker for Michelle Obama’s Let’s Move Campaign at Harvard Medical School and in Vogue, Forbes, NBC and more. Recently on the cover of the nationwide print magazine, Yoga Journal, Sahara Rose is on a mission to remind people of their highest selves so they can share their gifts with the world and raise the vibration of the planet. Sahara is known for making spiritual + Ayurvedic wisdom fun and relatable so it can serve the needs of today’s people. She believes the key to spirituality is embodiment. When she’s not writing books, recording podcasts or facilitating workshops, you can find her dancing, DJing and drumming. She's here to remind you of your purpose so you can embody your sacred mission on this planet. Discover your Dharma Archetype with her free quiz at iamsahararose.com and connect with her @iamsahararose . Please welcome Sahara to the show. Website: www.iamsahararose.com Discover Your Dharma book + bonuses: www.iamsahararose.com/dharma Quiz: www.DharmaArchetypeQuiz.com Instagram.com/iamsahararose Find me your host at thelovelyalea.com or hang out with me at patreon.com/thelovelyalea or Instagram.com/thelovelyalea . --- Send in a voice message: https://anchor.fm/alealovely/message Support this podcast: https://anchor.fm/alealovely/support
This week, Sah welcomes Sahara Rose - an ancient soul in a modern body. She has been called “a leading voice for the millennial generation into the new paradigm shift” by Deepak Chopra, who wrote the foreword of her books. She is the best-selling author of Eat Feel Fresh, Idiot's Guide to Ayurveda, A Yogic Path, and her latest book Discover Your Dharma. She also hosts the Highest Self Podcast, the #1 spirituality podcast on iTunes, and is the founder of Rose Gold Goddesses. She's here to remind you of your purpose so you can embody your sacred mission on this planet. Follow Sahara on IG & TikTokIn this episode, Sah and Sahara discuss….A new, “less woo” definition of manifestationBuddhist vs Vedic understandings of Dharma and KarmaThe idea that, to get to the path of least resistance we must first follow the path that you are personally the most resistant toThe 5 stages of Dharma discoverySurrounding yourself with people, places, and things that support your DharmaThat things you feel compelled to hide are actually the things that make you whole✨✨✨Thank you to our partner The Institute of Integrative Nutrition. Become a certified health coach to transform your relationship with food and health, live your dreams, earn while you learn, and embark on a new future.Receive $2,000 off when you pay in full (or $1,500 off payment plans) by following Sah's referral link here, or mention Sah's name when you sign up.✨✨✨
This week I wanted to share some ideas to help move towards an Ayurvedic way of eating to ensure your digestive fire is strong and you have efficient digestion. The ideas shared have been adapted from the original ancient advice to suit modern day eating ideas. Book mentioned: Eat Feel Fresh by Sahara Rose Ketabi Connect with me on other platforms: Instagram Blog Website - for the Dosha quiz Work with me! Have your own Ayurvedic holistic health consultation one-to-one via Zoom to identify your Dosha, get personalised lifestyle tips, meditation and yoga sequences uniquely designed for you. I also offer a twice weekly Zoom class currently open to all levels of experience and ability. Email for further information or to book catherine.terry@hotmail.co.uk Thanks for listening and looking forward to seeing you soon at Cate Loves.
Have you ever felt frustrated in the fact that you don't know what your purpose in life is? Good news: you were born with it. It's always been within you... you just veered off the tracks a little bit. Enter: Sahara Rose. Sahara Rose is an ancient soul in a modern body. She has been called “a leading voice for the millennial generation into the new paradigm shift” by Deepak Chopra, who wrote the foreword of her books. She is the best-selling author of Eat Feel Fresh, Idiot's Guide to Ayurveda, A Yogic Path and the upcoming Discover Your Dharma. She also hosts the Highest Self Podcast, the #1 spirituality podcast on iTunes, and is the founder of Rose Gold Goddesses. She's here to remind you of your purpose so you can embody your sacred mission on this planet!Discover your Dharma Archetype with her free quiz at iamsahararose.com and connect with her @iamsahararose on InstagramConnect with Sahara! Instagram: https://www.instagram.com/iamsahararose Facebook: https://www.facebook.com/IAmSaharaRose Tik Tok: https://www.tiktok.com/@iamsahararose (must be opened from a mobile device) Twitter: https://twitter.com/IAmSaharaRose YouTube: https://www.youtube.com/user/eatfeelfresh To order our copy of Discover your Dharma visit: iamsahararose.com/dharma Intro song: The Light - Sol Rising. *Check him out on Instagram, @solrising Outro song: Best Friend - Saweetie feat Doja Cat *All Songs Featured in Lightworkers Lounge can be found on our Spotify Playlist! To Subscribe to Premium Channel: https://www.podbean.com/premium-signup/cerip-252e03/Lightworkers+Lounge Follow us on Social Media! Instagram: @stephanies_destiny and @lightworkerslounge
Sahara Rose is an ancient soul in a modern body. She has been called “a leading voice for the millennial generation into the new paradigm shift” by Deepak Chopra, who wrote the foreword of her books. She is the best-selling author of Eat Feel Fresh, Idiot's Guide to Ayurveda, A Yogic Path, her new book Discover Your Dharma. She also hosts the Highest Self Podcast, the #1 spirituality podcast on iTunes, and founder of Rose Gold Goddesses, the sacred sisterhood collective.
Who are you really? By coming into alignment with your dharma you can step into the person that you truly desire to be and become the highest version of yourself. In this episode, I was joined a second time by Sahara Rose, author, podcaster, speaker, and founder of Rose Gold Goddesses. Sahara and I talk about what the dharma is and why you should discover your specific dharma. You'll hear the 4 types of dharma and how you can make the transition to your dharma! About Sahara Rose:Sahara Rose is an ancient soul in a modern body. She has been called “a leading voice for the millennial generation into the new paradigm shift” by Deepak Chopra, who wrote the foreword of her books. She is the best-selling author of Eat Feel Fresh, Idiot's Guide to Ayurveda, A Yogic Path and the upcoming Discover Your Dharma. She also hosts the Highest Self Podcast, the #1 spirituality podcast on iTunes with over 16 million downloads. Sahara is the founder of Rose Gold Goddesses, the sacred sisterhood collective all about embodying the goddess within, with over 2000 worldwide members. She is a keynote speaker, speaking on stages at Google and Facebook, as well as being featured as the nutrition speaker for Michelle Obama's Let's Move Campaign at Harvard Medical School and in Vogue, Forbes, NBC and more. Recently on the cover of the nationwide print magazine, Yoga Journal, Sahara Rose is on a mission to remind people of their highest selves so they can share their gifts with the world and raise the vibration of the planet. Sahara is known for making spiritual + Ayurvedic wisdom fun and relatable so it can serve the needs of today's people. She believes the key to spirituality is embodiment. When she's not writing books, recording podcasts or facilitating workshops, you can find her dancing, DJing and drumming. Inside this episode, Sahara shares: Why you have to let go in order to become How she remains balanced while running her company How you can find clarity in your dharma The 4 types of dharma The 3 ways to transition to your dharma The multiple modalities and expressions of your dharma How to find peace within your body You can find more about Sahara at: Website | Instagram | Facebook Links: EP 158: CHANGE YOUR LIFE BY DISCOVERING YOUR DOSHA WITH SAHARA ROSE Discover Your Dharma: A Vedic Guide to Finding Your Purpose Dharma Archetype Quiz Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach! Website | Samantha's Instagram | HFH Instagram | Facebook | Book | Certification Program The Hungry for Happiness podcast combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on iTunes so you don't miss an episode!
Do you want to find your dharma? Sahara Rose's new life purpose book will help you hone in on your purpose to come up with your life purpose statement. If you've been trying to find your soul purpose and have done countless life purpose coaching without any luck, you're in the perfect place. In Discover Your Dharma, Sahara Rose shares what dharma means, provides dharma examples, and lays out a step-by-step plan to finding and following your purpose. www.georgelizos.com Sahara Rose is an ancient soul in a modern body. She has been called “a leading voice for the millennial generation into the new paradigm shift” by Deepak Chopra, who wrote the foreword of her books. She is the best-selling author of Eat Feel Fresh, Idiot's Guide to Ayurveda, A Yogic Path and the upcoming Discover Your Dharma. She also hosts the Highest Self Podcast, the #1 spirituality podcast on iTunes, and is the founder of Rose Gold Goddesses. She's here to remind you of your purpose so you can embody your sacred mission on this planet. www.georgelizos.com When you order my book Lightworkers Gotta Work you'll get Life Purpose Bootcamp (valued at £197) – a two-hour workshop to finding and defining your life purpose – for FREE! Get it at www.georgelizos.com/lightwork RESOURCES MENTIONED: Sahara's website: https://iamsahararose.com/ Discover Your Dharma book: https://iamsahararose.com/dharma FREE GUIDES TO GET STARTED: Life Purpose Workbook: www.georgelizos.com/lifepurpose Lightworker Survival Guide: www.georgelizos.com/lightworker-survival-guide CONNECT WITH GEORGE: Instagram: www.instagram.com/georgelizos Facebook Group: www.yourspiritualtoolkit.com Website: www.georgelizos.com YouTube Channel: https://www.youtube.com/channel/UCMLcoCVRHZU407OXj24HH8g?sub_confirmation=1
Sahara Rose Ketabi is an expert in the mind-body connection and has been called “a leading voice speaking to the millennial generation” by Deepak Chopra. she joins me on Power Lunch Live to discuss her new book Eat Feel Fresh. #powerlunchlive #linkedinlive #SaharaRoseKetabi #RhettPower #mindbodyconnection #Ayurveda #EatFeelFresh
Text the word JOURNAL to 202-217-0704 to receive journal prompts & to connect 1:1 with me!! YES that’s my # and it’s ME! Join The Abundant Life Experience: Here What's Your Money Frequency? Find Out Now In Today’s Episode You Will Learn: Which of the 9 Dharma archetypes are you. How to lean into your unique gift with Dharma archetypes. How to realign with your purpose after a period of feeling stuck. The difference between personal resistance and universal resistance. Why it’s important to look at the path you are most resistant to. How to embody your Dharma. Shownotes: In today’s episode, I am joined by a magical person, who is an author and a sister of mine, Sahara Rose. Sahara and I chat about her upcoming book, Discover Your Dharma. We breakdown the 9 dharma archetypes in order to help you find your purpose. If you have been struggling to find and/or figure out your soul purpose, we invite you to use your Dharma archetype to guide you into alignment with soul purpose. Who Is Sahara Rose? Sahara Rose is an ancient soul in a modern body. She has been called “a leading voice for the millennial generation into the new paradigm shift” by Deepak Chopra, who wrote the foreword of her books. She is the best-selling author of Eat Feel Fresh, Idiot's Guide to Ayurveda, A Yogic Path and the upcoming Discover Your Dharma. She also hosts the Highest Self Podcast, the #1 spirituality podcast on iTunes, and is the founder of Rose Gold Goddesses. She's here to remind you of your purpose so you can embody your sacred mission on this planet. Discover your Dharma Archetype with her free quiz at iamsahararose.com and connect with her @iamsahararose Connect with Sahara Rose: Website | Instagram | Facebook | Twitter | Book
Hello, my gorgeous souls! We are just about to enter into the new year of 2021. I am so EXCITED about 2021 because we get to CHOOSE what to bring into it and what to leave behind. So who better to help guide you in embodying your life purpose in 2021 then my podcast guest today! In this episode, Sahara Rose will guide and show you that it is a simple process to embody your life's purpose. I recently finished her book scheduled to release in January 2021 and I WISH I had it when I started my journey in 2015! Sahara sheds so much WISDOM today, you will absolutely LOVE this conversation. So get ready to be mind BLOWN! Sahara Rose is an ancient soul in a modern body. She has been called “a leading voice for the millennial generation into the new paradigm shift” by Deepak Chopra, who wrote the foreword of her books. She is the best-selling author of Eat Feel Fresh, Idiot's Guide to Ayurveda, A Yogic Path and the upcoming Discover Your Dharma. She also hosts the Highest Self Podcast, the #1 spirituality podcast on iTunes, and is the founder of Rose Gold Goddesses. She's here to remind you of your purpose so you can embody your sacred mission on this planet. Discover your Dharma Archetype with her free quiz at iamsahararose.com and connect with her @iamsahararose. This episode is all about discovering your DHARMA! If you or someone you know has had similar breakthroughs be sure to tag me @manifestationbabe on Instagram and share this episode with your community to spread the word! I am curious to hear all about your experience. Also, be sure to leave a review on iTunes in order to receive a free manifestation hypnosis. Just screenshot it before submitting and email it to my team at hello@manifestationbabe.com and I will see you in the next episode. In This Episode You Will Learn : When is Sahara's book releasing? (5.56) The inspiration behind Sahara writing her book (6:42) Sahara's path to discovering her life's purpose (11:50) What is the number one reason people do not like others (27:30) The 9 archetypes in relation to your Dharma (37:27) Questions We Answer: What is Dharma? (6:39) Why are people obsessed with finding their life's purpose? (10.45) How Sahara overcame her parents not supporting her discovering her Dharma? (15.05) What are the five stages of Dharma and what they look like? (29:50) Are there any consequences for not finding your Dharma? (58:34) Links/Resources Pre-Order the Book Connect w/ Sahara on Instagram Connect w/ Sahara on FB Connect w/ Sahara on Tik Tok (must be opened from a mobile device) Connect w/ Sahara on YouTube Connect w/ Sahara on Twitter Sahara's Website Manifestation Babe Links Follow me on Instagram Join our Manifestation Babe community! Visit our website! Download Podcast Transcript
There’s a design of perfect balance within each one of us that is unique to our spirit and, with it comes a purpose that is our birthright. Through life, that balance can be disrupted, lowering our frequency and leading us to become stagnant. What do you do when that happens? That’s what Sahara Rose is sharing on this episode of Limitless Life™. The best-selling author of Eat Feel Fresh, Idiot’s Guide to Ayurveda, A Yogic Path, and soon Discover Your Dharma, Sahara has been referred to as “an ancient soul in a modern body.” When she found herself dealing with multiple symptoms that kept her from being the full expression of who she is, she started learning about Ayurvedic medicine in an effort to heal her own imbalances — and it changed everything. Join us in this conversation if you’re ready to regain balance and step into full alignment with your unique purpose. Let’s dive in. Read the blog post: www.melyssagriffin.com/discover-purpose-ayurveda-sahara-rose Take Sahara Rose’s “Discover Your Dharma Archetype” Quiz: https://www.dharmaarchetypequiz.com Grab Sahara’s book (+ bonuses): “Discover Your Dharma: A Vedic Guide to Finding Your Purpose”: https://iamsahararose.com/dharma Visit Melyssa’s Website: www.melyssagriffin.com Follow Melyssa on Instagram: www.instagram.com/melyssa_griffin Follow Limitless Life™ on Instagram: www.instagram.com/limitlesslifepodcast
Is your dosha out of balance? If you're wondering what dosha is or how to get it in balance then you're going to want to hear today's episode with Sahara Rose. Sahara is an author, podcaster, speaker, and founder of Rose Gold Goddesses. We explore her path to embodiment through dance and we talk about how movement (specifically twerking) can help you connect with your other side. Sahara shares the three different archetypes of Ayurveda, how these perpetuate and show up in our lives and what you can do to help get your dosha back in balance. About Sahara Rose: Sahara Rose is an ancient soul in a modern body. She has been called “a leading voice for the millennial generation into the new paradigm shift” by Deepak Chopra, who wrote the foreword of her books. She is the best-selling author of Eat Feel Fresh, Idiot's Guide to Ayurveda, A Yogic Path and the upcoming Discover Your Dharma. She also hosts the Highest Self Podcast, the #1 spirituality podcast on iTunes with over 16 million downloads. Sahara is the founder of Rose Gold Goddesses, the sacred sisterhood collective all about embodying the goddess within, with over 2000 worldwide members. She is a keynote speaker, speaking on stages at Google and Facebook, as well as being featured as the nutrition speaker for Michelle Obama's Let's Move Campaign at Harvard Medical School and in Vogue, Forbes, NBC and more. Recently on the cover of the nationwide print magazine, Yoga Journal, Sahara Rose is on a mission to remind people of their highest selves so they can share their gifts with the world and raise the vibration of the planet. Sahara is known for making spiritual + Ayurvedic wisdom fun and relatable so it can serve the needs of today's people. She believes the key to spirituality is embodiment. When she's not writing books, recording podcasts or facilitating workshops, you can find her dancing, DJing and drumming. Inside this episode, Sahara shares: How embodiment makes her feel most alive Her path to truly learning to trust and love her body The story of discovering ecstatic dance and the transformation this led her to Why you need to find your unique language, mannerisms and movement through your body What twerking is and how it helps you connect with the other side of you Sahara's advice for using dance as a meditative practice Why people are resistant to joy Examples of people's dosha and the different archetypes of Ayurveda How you can eat and exercise in alignment with your archetype How to get your dosha in balance You can find more about Sahara at: Website | Instagram | Facebook Links: Pause Breathwork Facilitator Training Dosha Quiz Ayurveda (Idiot's Guides) Guided Dance Meditations The 5 Personality Patterns: Your Guide to Understanding Yourself and Others and Developing Emotional Maturity Eat Feel Fresh: A Contemporary, Plant-Based Ayurvedic Cookbook Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach! Website | Samantha's Instagram | HFH Instagram | Facebook | Book | Certification Program The Hungry for Happiness podcast combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on iTunes so you don't miss an episode!
Do you ever find yourself feeling out of balance, maybe with food, energy, or relationships? Sahara Rose opens us up to the world of ancient Ayurvedic medicine and the mind-body dosha system to understand what your body truly needs in order to be in balance. We work through the three dosha types, how to know your dosha, how to know if you’re in balance and how to get into balance if you’re not. If Ayurveda is new to you, then you cannot miss Sahara Rose! Follow Sahara Rose on Instagram Check out Sahara’s podcast Take Sahara’s dosha quiz! Sahara Rose is the host of the Highest Self Podcast, ranked as the #1 top podcast in the spirituality category on iTunes and best-selling author of Eat Feel Fresh and Idiot's Guide to Ayurveda. She has been called “a leading voice for the millennial generation into the new paradigm shift” by Deepak Chopra. She loves to make spiritual + Ayurvedic wisdom fun and relatable so it can serve the needs of today's people.
Maria sits down with Sahara Rose, Ayurvedic specialist and author of the top two best-selling Ayurveda books nationwide, both with forewords by Deepak Chopra, who has claimed he is “passing the Ayurvedic torch to her.” Today, Sahara talks about attaining healthy digestive health, the 7 chakras and how to balance them, the difference between guilt and shame and so much more! Support the show on Patreon: Patreon.com/mariamenounos Watch on youtube: Youtube.com/MariaMenounos Links: Sahara's Website: https://www.iamsahararose.com/ Yogic Path Card Deck: https://www.amazon.com/Yogic-Path-Oracle-Guidebook-Keepsake/dp/1465483705/ref=sr_1_1?keywords=a+yogic+path&qid=1563223516&s=gateway&sr=8-1 Eat Feel Fresh: A Contemporary Plant-Based Ayurvedic Cookbook: https://www.amazon.com/Eat-Feel-Fresh-contemporary-plant-based/dp/1465475621/ref=sr_1_1?ie=UTF8&qid=1523932550&sr=8-1&keywords=eat+feel+fresh+sahara+rose Idiot’s Guide to Ayurveda: https://www.amazon.com/Idiots-Guides-Ayurveda-Sahara-Rose/dp/1465462767 ----This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app · The Stokecast Podcast: The Stokecast bridges the best of outdoor adventure sports and action-oriented business lessons. https://open.spotify.com/show/5VKjuqB9uGdrnG32BwU14A?si=GlOFy_NKRb-jktXG-ksaeg --- This episode is sponsored by · Zhou Nutrition: At Zhou Nutrition, we believe greatness comes from within. We make supplements in our own facilities in the heart of Utah with carefully crafted formulations to support essential wellness, mind, mood, beauty, and the keto lifestyle. https://www.zhounutrition.com/
Sahara Rose has been called “a leading voice for the millennial generation into the new paradigm shift” by Deepak Chopra. Sahara is the host of the Highest Self Podcast, ranked as the #1 top podcast in the spirituality category on iTunes and best-selling author of Eat Feel Fresh and Idiot's Guide to Ayurveda. Sahara makes spiritual and Ayurvedic wisdom relatable. In today’s episode, she breaks down the basics of Ayurveda, how to discover your one-of-a-kind mind-body dosha type, and the importance of daily routines. She provides ways we can all implement Ayurvedic teachings into daily practices that bring us back to our most natural and thriving states. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Do you feel like you know what your purpose in life is? Or do you struggle to connect to what feels right for you? We are at a time where we are more interested in finding our purpose than ever before. Our guest today is Sahara Rose. Sahara is one of my good friends and you may know her from her work with Ayurveda. She’s the #1 Best-Selling Author of Eat Feel Fresh and the Idiot's Guide to Ayurveda She teaches her audience on a new way of being and how to really connect to your authentic, deeper self and soul. She’s an incredibly well known spiritual guide and leader, especially for millennials who are wanting to connect to a bigger purpose. In today’s episode, we’ll be breaking down what all this spiritual “stuff” and higher purpose “stuff” really means, so we can understand and become more conscious individuals. IN THIS EPISODE WE LEARN ABOUT: What is Ayurveda? Imbalances in our body The 3 Energy Types (Vata, Pitta, Kapha) Differences between the energy types Examples of each energy type Understanding your own truth and purpose Believing you have a purpose What is the soul? Layers of ourselves Dharma and your divine purpose Dealing with difficult times in our path to purpose Lifetimes and key lessons The truth path and not truth path Light side vs. Shadow side The old paradigm vs. the new paradigm Becoming a more conscious individual IMPORTANT MOMENTS: 2:25: Let’s start with what Ayurveda is and if you can describe the work that you do? 6:00: The 3 energy types of Ayurveda 17:00- How does Ayurveda connect to the world and spirituality and understanding your own truth? 28:00- How do you grapple with the fact that difficult things are a part of our journey and path? 34:00- Why is it important for our collective consciousness that we all start focusing on creating happiness internally? 45:00- If there was something you wanted to leave people with or take action on, what would it be?
Sahara Rose is the #1 Bestselling author of "Eat Feel Fresh" and "Idiots Guide to Ayurveda", and host of the #1 spirituality podcast on iTunes - The Highest Self Podcast. I brought Sahara on the show to share her story and wisdom from the sacred medicine of Ayurveda for optimal wellbeing. In this grounded and insightful conversation, Sahara details her own health transformation and stepping into her life's work, saying "yes" to herself even when it was tough and confusing. Wise beyond her years and a joy to speak with, Sahara provides inspiration for a life of ease, joy and fun. Strap in because this is a golden conversation you don't want to miss! See acast.com/privacy for privacy and opt-out information.
In this week's episode Mat and Ash interview Sahara Rose, best-selling Ayurveda author, and learn all about the ancient science of Ayurveda. Sahara will teach you the three doshas that constitute every aspect of your life and how you can use this wisdom to help you find and live your life purpose. Whether it's to help restore balance to your health and wellness, have deeper, more connected relationships, or find greater success in your career, Sahara reveals how Ayurveda can upgrade and transform your life in every way! Visit Sahara Rose's Website Click here to order Eat Feel Fresh on Amazon, Kindle, or Audible! Click here to order Idiot's Guide to Ayurveda on Amazon, Kindle, or Audible! Follow Sahara Rose on Instagram Follow Sahara Rose on Facebook
Mind Love • Modern Mindfulness to Think, Feel, and Live Well
Ep. 069: Today we're going back to a topic that we've covered before: ayurveda, but whereas the last episode focused more on the health and wellness aspect of ayurveda, we're going to make it a little bit more applicable to today's world and learn how to use it to crush your goals. Ayurveda is the world's oldest holistic healing system developed over 3000 years ago in India, and it's based on the belief that health and wellness depend on the delicate balance between mind body and spirit. So really, everything is connected. In Sanskrit, Ayurveda means the science of life. Today we're learning how we can use ayurveda for living our purpose, actually following through on those goals, and overcoming some of the most common things that hold us back according to our different doshas, or our mind-body types. Today will be really fun because you'll be able to figure out what Dosha you are, and how it affects how you tackle your goals or interact with the world. Then how to use different principles of ayurveda to counterbalance excesses or a deficiencies. Today we're talking to Sahara Rose – the best selling author of Eat Feel Fresh and The Idiot's Guide to Ayurveda. Deepak Chopra called her "a leading voice for the millennial generation into a new paradigm shift". She loves to make spiritual and Ayurvedic wisdom fun and relatable so that it can actually serve the needs of people today. Today we will learn: How to identify your different Doshas How our mind body types can be affected by age and even the climate we're living in Fun, easy, modern ways to bring imbalances back into balance Show Notes: https://mindlove.com/069 Learn more about your ad choices. Visit megaphone.fm/adchoices
Do people really follow their dreams? This week Ash sits down with someone who did! Sahara Rose is the Best Selling Author of Idiots Guide to Ayurveda and Eat Feel Fresh, and her podcast Highest Self is an inspiring place to upgrade your mindset. Sahara shares her healing health journey through Ayurveda, her path to publishing best-selling books and what it means to put the human back into your own life. Listen in to learn some unique and powerful self-care rituals and mindset techniques that will uplevel your life, health, and practices with money. Sahara blends Ayurvedic content into this modern world in a way we can all relate. Ashley’s post-episode notes are not what you would expect after a wellness conversation, stick around to hear what she has to say! Resources: Idiots Guide to Ayurveda By Sahara Rose Eat Feel Fresh By Sahara Rose Dr. Tung use code eatfeelfresh for 20% off discount Iamsahararose.com Promotion: Ready to land the job you love? Visit YouTurnPodcast.com/joboffer
World renowned keynote speaker, best-selling author, world traveler… and she recently got engaged in Bali after one of the most epic proposal stories we’ve ever heard! But Sahara Rose wasn’t always a glowing picture of health and success. In fact, she went through a really tough time - she didn’t have periods, lost her hair, suffered from bloating and constipation. No one could find the cause or cure the problem. Until one day she read about the Vata dosha - it was like reading her autobiography. Following ayurvedic practices to bring this dosha back into balance, Sahara regained her health. But it was hard - Ayurveda processes are old school, and many don’t work for today’s busy lifestyles. So Sahara decided to redesign these ancient practices to fit the modern world. Her two books - The Idiot’s guide to Ayurveda, and Eat Feel Fresh (with a foreword by Deepak Chopra!) offer simple and easy to follow strategies to get your doshas, and your health, back into balance. What is Ayurveda? Ayurveda is over 5000 years old; it’s the world’s oldest heath system. It means “the knowledge of life.” Ayurveda involves your entire life in order to heal you: nutrition, digestion, self-care, movement, morning rituals, your environment, your relationships, and your purpose. What Dosha Are You? Dosha means energy. In Ayurveda, we’re all made up of three energies from the elements space, air, fire, water and earth. The three doshas are Vata (air and space), Pita (fire and water) and Katha (earth and water). Vata Mind: creative, artistic, go with the flow, visionary… but if unbalanced: difficulty coming down to earth, anxiety, everything up in the air, head in the clouds, not liking a set schedule Body: lean, flexible… but if unbalanced: cold skin, slow digestion, bloating, cracking joints, unbalanced appetite, dry skin. Pita Mind: feisty, high energy, driven, business-minded, regimented, likes routine, motivated…. But if unbalanced: angry, aggressive. Body: strong and athletic… but if unbalanced: high risk of inflammation, heart burn, acne, rashes. Katha Mind: calm, peaceful, very giving… but if unbalanced: gives too much, unable to set boundaries, people pleaser. Body: solid, endurance… but if unbalanced: lethargic and prone to increased mucous. We are all a combination of all three of these doshas, in varying amounts. What’s more, these doshas may change depending on where you are in your life. Ayurveda heals the doshas within us so that we can rebalance our health. To find out your dosha, take the quiz on Sahara’s website. How to Rebalance Your Dosha: Vata: Warm, grounding foods - think roots! Stay away from excessively cold foods. Pita: Cooling, alkalizing foods - more leafy greens, bitter veg, coconut. Avoid spicy foods. Kapha: Stimulating foods - warming spices to rev up metabolism. In her latest book, Eat Feel Fresh, Sahara makes it easy to incorporate this ancient healing practice into your life with over 100 ayurvedic plant-based recipes. Her other book, An Idiot’s Guide to Ayurveda contains all the self-care and lifestyle strategies to take your health to the next level. Check out Sahara’s podcast, Highest Self. Ayurvedic self-care 101: Tongue scraping - helps your digestion, keeps your mouth fresh Oil pulling followed by warm water and salt - swill oil (coconut, sesame) for 3 to 20 minutes. Dry brush - brush your skin upwards towards your heart - this removes dead skin cells. Oil your body - give yourself a massage, hone in on the dry bits, show your body some love. Being hailed as “Sex and the City for Food,” The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!
Sahara Rose (CAS’13) explores her entrepreneurial journey from starting a health and wellness blog during her time at BU to becoming a best-selling author of the Idiot’s Guide to Ayurveda. From there, Sahara has gone on to publish her second book, Eat Feel Fresh, and her brand now encompasses a massive social media following, a popular podcast called “Highest Self”, and much more. To connect with Sahara and learn more about her books, brand and podcast, visit iamsahararose.com. For more on Proud to BU, visit bu.edu/alumni/podcast.A transcript of this episode is also available. Please note, transcripts may be edited for clarity and do not represent a verbatim record of dialogue.As you’ll hear, this episode of the podcast is hosted by Corinne Tramuta (MET’17) from the Office of Alumni Relations. Our regular host, Jeff Murphy (Questrom ’06) will be back behind the mic for our next episode!Listener Survey: We want to hear from you! Complete a 3-minute survey and claim your pair of our custom-made limited edition Proud to BU podcast socks!Support the show (http://www.bu.edu/give)
This has now become an annual tradition and I hope to continue sharing the lessons I’ve learned each year on my birthday for all my years to come. This year has really been my emergence- the butterfly spreading its wings. I got engaged, launched Eat Feel Fresh as the #1 best-selling Ayurveda book (which took the spot of Idiots Guide to Ayurveda), public spoke in front of thousands of people, hosted a sold-out book tour in four cities, launched my Eat Right For Your Mind-Body Type, Doshas + Dharma, Awaken Your Powers, Abundance Mindset Masterclass/Program and Sex Money Magic programs, wrote my next book and another secret project, recorded over 150 podcast episodes, was interviewed on hundreds of others, launched my tanktop line, did a Panchakarma, started my doTERRA Path to Freedom biz/tribe, was featured in Yoga Journal, Vogue + Forbes, went back to Bali, recorded my first song + started to learn how to DJ. Let’s just say it was a year of PITTA. I learned a lot about my limits, boundaries, dedication, tribe and what truly matters. This episode is all about my lessons—and what’s next. Dive into my world of plant-based, modern Ayurveda with my best-selling book Eat Feel Fresh: A Contemporary Plant-Based Ayurvedic Cookbook, with over 500 5-star reviews on Amazon! This is your ultimate guide to Ayurveda, chakras and all holistic Vedic healing, in an approachable, affordable and delicious way! Get it for $100 off at: https://www.amazon.com/Eat-Feel-Fresh-Contemporary-Plant-Based/dp/1465475621/ Also available at Barnes + Nobles and wherever books are sold Get your questions answered by me each week in my new Youtube show, Ask Sahara. From “what is my purpose” to “what do I do if I’m a cross between two Doshas” to “how do I manifest the one?” I’ve got your most pressing questions answered. Subscribe at youtube.com/sahara. Take advantage of this month's Care-Of New Year's special and receive 50% off your first month of supplements by heading over to takecareof.com and enter code HIGHESTSELF50 for 50% off your supplements Receive up to $2250 off my alma mater Institute for Integrative Nutrition, plus How To Write Your Dream Book Course and TWO high-level business coaching webinars with me at http://integrativenutrition.com/sahara Intro + Outro Music: Silent Ganges by Maneesh de Moor Be part of a community that supports you discovering your dharma in Rose Gold Goddesses, the sacred sisterhood collective with community, content, creativity and so much more — learn more about rosegoldgoddesses.com. Discover Your Dosha (Mind-Body Type) with my free quiz: iamsahararose.com Connect with me for daily Ayurvedic and modern spiritual wisdom at Instagram: @iamsahararose Facebook.com/iamsahararose Twitter.com/iamsahararose Order Eat Feel Fresh: A Contemporary Plant-Based Ayurvedic Cookbook and receive my Essential Oils for Your Doshas E-book FREE here: eatfeelfresh.com/book
This has now become an annual tradition and I hope to continue sharing the lessons I’ve learned each year on my birthday for all my years to come. This year has really been my emergence- the butterfly spreading its wings. I got engaged, launched Eat Feel Fresh as the #1 best-selling Ayurveda book (which took the spot of Idiots Guide to Ayurveda), public spoke in front of thousands of people, hosted a sold-out book tour in four cities, launched my Eat Right For Your Mind-Body Type, Doshas + Dharma, Awaken Your Powers, Abundance Mindset Masterclass/Program and Sex Money Magic programs, wrote my next book and another secret project, recorded over 150 podcast episodes, was interviewed on hundreds of others, launched my tanktop line, did a Panchakarma, started my doTERRA Path to Freedom biz/tribe, was featured in Yoga Journal, Vogue + Forbes, went back to Bali, recorded my first song + started to learn how to DJ. Let’s just say it was a year of PITTA. I learned a lot about my limits, boundaries, dedication, tribe and what truly matters. This episode is all about my lessons—and what’s next. Receive 15% off Four Sigmatic at foursigmatic.com with code "sahara" Dive into my world of plant-based, modern Ayurveda with my best-selling book Eat Feel Fresh: A Contemporary Plant-Based Ayurvedic Cookbook, with over 500 5-star reviews on Amazon! This is your ultimate guide to Ayurveda, chakras and all holistic Vedic healing, in an approachable, affordable and delicious way! Get it for $100 off at: https://www.amazon.com/Eat-Feel-Fresh-Contemporary-Plant-Based/dp/1465475621/ Also available at Barnes + Nobles and wherever books are sold Get your questions answered by me each week in my new Youtube show, Ask Sahara. From “what is my purpose” to “what do I do if I’m a cross between two Doshas” to “how do I manifest the one?” I’ve got your most pressing questions answered. Subscribe at youtube.com/sahara. Try Vahdam Teas chai sampler by heading over to vahdamteas.com and use coupon code "sahara" for 20% off Receive up to $2250 off my alma mater Institute for Integrative Nutrition, plus How To Write Your Dream Book Course and TWO high-level business coaching webinars with me at http://integrativenutrition.com/sahara Intro + Outro Music: Silent Ganges by Maneesh de Moor Be part of a community that supports you discovering your dharma in Rose Gold Goddesses, the sacred sisterhood collective with community, content, creativity and so much more — learn more about rosegoldgoddesses.com. Discover Your Dosha (Mind-Body Type) with my free quiz: iamsahararose.com Connect with me for daily Ayurvedic and modern spiritual wisdom at Instagram: @iamsahararose Facebook.com/iamsahararose Twitter.com/iamsahararose Order Eat Feel Fresh: A Contemporary Plant-Based Ayurvedic Cookbook and receive my Essential Oils for Your Doshas E-book FREE here: eatfeelfresh.com/book
Best-selling author Sahara Rose is a leading voice in Ayurvedic cooking. Sahara suffered from intense physical and mental ailments until her life was transformed during a trip to India. She was introduced to Ayurvedic cooking and changing her diet changed her life. Sahara decided to share her Ayurvedic wisdom in the form of two books. She also hosts the Higher Self Podcast which is the #1 ranked Spirituality podcast on iTunes. In this podcast, was talk about Sahara’s journey to India, how she restored her health by changing her diet, and her new book Eat Feel Fresh: A Plant-Based Ayurvedic Cookbook. Before our talk, I answer a listener question on how to acknowledge what we feel and gain confidence in expressing our truth. This episode is sponsored by EVERLANE. Treat yourself to premium clothes with no markups and full financial transparency! Go to https://www.everlane.com/collections/hustle to get free shipping on your first order! Show ❤️ by rating the show on iTunes! It helps bring more guests you’d like to hear and spread positive vibes in a world filled with suffering ★★★★★ Join me on Patreon for exclusive podcasts, bonus podcast material, monthly guided meditations, articles, video Q&As, binaural beats, and handwritten secret knowledge! Connect with Cory: Home: http://www.cory-allen.com Instagram: https://www.instagram.com/_coryallen_ Twitter: https://twitter.com/_coryallen Facebook: https://www.facebook.com/TheCoryAllen
What is Ayurveda you may ask?? Well here are the basics you need to know -- all in Fitness Empowerment Podcast 79! Danye Phillips breaks down the three mind-body types, or Doshas: Vata(air), Pitta(fire) and Kapha(earth) that pertain to Ayurveda. Based on which energy you carry a majority of (your primary Dosha) could say a lot about you! Interested in learning more about Ayurvada? Check of one of Sahara Rose's Books: Idiot's Guide to Ayurveda and Eat Feel Fresh to understand more about Doshas and what they say about you. Also helpful for learning the types of foods that may work best for your personality or specific Dosha! Connect with Danye at her website: danyephillips.com or by email: danye@thedietdoc.com --- Send in a voice message: https://anchor.fm/fitnessempowerment/message Support this podcast: https://anchor.fm/fitnessempowerment/support
In This Episode We Talk about: The definition of Ayurveda The different Ayurveda types (doshas) The strengths and downfalls of each dosha (earth, air and fire) Each dosha’s different relationship with money Why we need to balance our type by tapping into parts of another dosha Looking at archetypes in all areas of our lives Sahara’s new book, “Eat Feel Fresh” Eating the right foods for your mental well-being Generosity and doshas Why the Earth dosha tends to be more generous Why doshas are important when hiring employees Adaptogens Resources: IG: @iamsahararose Dosha quiz: www.iamsahararose.com Book: Eat Feel Fresh by Sahara Rose Find it on Amazon (http://a.co/d/cRnLZuB) or wherever books are sold. HighestSelfPodcast.com Highest Self Podcast: https://itunes.apple.com/us/podcast/highest-self-podcast-modern-spirituality-ayurveda/id1244644906?mt=2 Chris’s episode (ep. 128): https://itunes.apple.com/us/podcast/128-mastering-your-online-business-skills-chris-harder/id1244644906?i=1000422090884&mt=2 Show Notes I’m really excited to sit down with someone who has quickly become a good friend, Sahara Rose. She is an Ayurvedic expert and two-time best-selling author, and if you’re wondering what the heck Ayurveda is, you’re about to find out. And trust me, you’re going to want to know because it affects everything you do including how you attract and manage your money and how you run your business. You’ll learn how to eat for success, how to hire the right personalities that will complement you for success and how to better manage your money based on which Ayurvedic types. So listen up, because this episode is going to be a game changer. Question Highlights: What is one of your superpowers? What is one thing you’re challenged by? What is Ayurveda? Why is it that what works for one person may not work for another? What are the Ayurvedic archetypes? Can we break our habits? What are some tips you have that can help us even out and thrive more with our money and business? How did you discover that this was your passion? Tell me about your newest book, Eat Feel Fresh. Who should buy this book? As a Fire archetype, what should I be eating? Does one dosha tend to be more generous than another? What’s one of your favorite moments of giving? Quotes "Sometimes there’s no ROI on your dreams.” “Maybe it doesn’t make sense on paper, but it makes sense in your heart.” “Your body is your office.” Sahara Rose is the best-selling author of Eat Feel Fresh: A Plant-Based Ayurvedic Cookbook and Idiot's Guide to Ayurveda. She has been called “a leading voice for the millennial generation into the new paradigm shift” by Deepak Chopra, who wrote the foreword of both her titles. Sahara hosts the Highest Self Podcast, ranked as the #1 top podcast in the spirituality category on iTunes. She is an Abundance Mindset Expert and guides people to pave their path to freedom, joy and purpose. Follow me on social media @ChrisWHarder on Instagram and check out www.ForTheLoveOfMoney.com
Today on the podcast I am joined by Sahara Rose, Ayurveda expert and author of Ayurveda (Idiot's Guide), and Eat Feel Fresh, a tridoshic cookbook. We talk a lot about Sahara's time volunteering and living overseas, and what living abroad helped her learn, realize, and understand. Sahara is incredibly smart and has so much knowledge and experience; I know our conversation will be sure to inspire you to add more play into your life. In This Conversation We Cover: [6:13] Growing up in Boston, MA with a genius father + refugee mother [12:18] Nature or nurture, where Sahara's drive came from [12:51] Her time volunteering in Costa Rica [14:43] College and Sahara's original major [15:35] Her time and love for India [17:45] Key lessons learned living in Bali [23:07] Her parents reaction to Sahara living abroad [28:18] Being asked to write Ayurveda (Idiot's Guide) [35:10] What Ayurveda is + the 3 dosha types [43:10] Understanding our shadow side [47:08] Eat Feel Fresh, all about Sahara's new book [49:01] Play Hard with Sahara [54:30] Rapid fire Now accepting applications for the 2019 Work Hard Play Hard Mastermind. Go to workhardplayhardpodcast.com/mastermind or drop Rob a line at workhardplayhardpodcast@gmail.com to apply! Resources: Learn more: iamsahararose.com Instagram: @iamsahararose Read: Ayurveda (Idiot's Guide) ; Eat Feel Fresh Connect with us on Instagram: @kimmurgatroyd | @robmurgatroyd
Today on the podcast I am joined by Sahara Rose, Ayurveda expert and author of Ayurveda (Idiot’s Guide), and Eat Feel Fresh, a tridoshic cookbook. We talk a lot about Sahara’s time volunteering and living overseas, and what living abroad helped her learn, realize, and understand. Sahara is incredibly smart and has so much knowledge and experience; I know our conversation will be sure to inspire you to add more play into your life. In This Conversation We Cover: [6:13] Growing up in Boston, MA with a genius father + refugee mother [12:18] Nature or nurture, where Sahara’s drive came from [12:51] Her time volunteering in Costa Rica [14:43] College and Sahara’s original major [15:35] Her time and love for India [17:45] Key lessons learned living in Bali [23:07] Her parents reaction to Sahara living abroad [28:18] Being asked to write Ayurveda (Idiot’s Guide) [35:10] What Ayurveda is + the 3 dosha types [43:10] Understanding our shadow side [47:08] Eat Feel Fresh, all about Sahara’s new book [49:01] Play Hard with Sahara [54:30] Rapid fire Now accepting applications for the 2019 Work Hard Play Hard Mastermind. Go to workhardplayhardpodcast.com/mastermind or drop Rob a line at workhardplayhardpodcast@gmail.com to apply! Resources: Learn more: (https://www.iamsahararose.com/) Instagram: @iamsahararose Read: Ayurveda (Idiot’s Guide) ; Eat Feel Fresh Connect with us on Instagram: @kimmurgatroyd | @robmurgatroyd
Jordan chats with Sahara Rose, and is so happy to because Jordan has known Sahara for a long time now! She is considered the leading voice in Ayurveda for this generation, and has had such an impact in the wellness + spiritual community with her books, podcast, and all that she does. Jordan really wanted to show a different side of Sahara than you normally would hear on other podcasts, or that of her own! In this episode you can expect talk about Sahara’s newest and beautiful cookbook, Eat Feel Fresh, and also talk about taking breaks, plus Sahara’s vision for Jordan! The girls chat about manifesting the life of their dreams, going with the flow of the universe, Ayurvedic living, connecting with their idols via manifestation, wedding planning in a conscious way, and so much more. Win a copy of Eat Feel Fresh! Rate and review this podcast Follow @iamsahararose and @thebalancedblonde on Instagram Send a screenshot of your review to jordan@thebalancedblonde.com We’d like to thank (https://www.humnutrition.com/get_started) , don’t forget to use the discount code SOUL at checkout to get 20% off your first order! Have you tried Thrive Market yet? If you like to eat high vibe, plant-based, organic goodness from the Earth, then this is going to save you a lot of money because their prices are 25-50% below retail price. Plus, you can get an additional 25% off your first order and a 30-day trial by going to ThriveMarket.com/BLONDE! Jordan has been loving Vuori Clothing activewear so much! They have such cute pieces, great for workouts and for lounging around. Plus, they are made locally to the southern California area. You will definitely find yourself wearing Jordan’s favorite joggers all the time! Head over to (https://www.vuoriclothing.com/) and use code BLONDE at checkout for 25% off! For more info, visit: (http://www.thebalancedblonde.com/podcast) Resources: Connect with Sahara: iamsahararose.com Instagram: @iamsahararose Read: Ayurveda (Idiot’s Guide) by Sahara Rose; Eat Feel Fresh by Sahara Rose Listen: The Highest Self Podcast Learn more: Vedic Astrology The Balanced Blonde is produced by Podcast Masters
Packed with practical guidance and beautiful photography, Eat Feel Freshintegrates traditional Ayurvedic wisdom with contemporary nutritional science. It offers a refreshed, plant-based approach to Ayurvedic cuisine. Sahara teaches readers how to customize recipes for their unique mind-body type, or Dosha, so they can make the right food choices for what they need, when they need it. Eat Feel Freshinvites readers to look at food in a whole new way. Learn how changes in season and climate affect digestion and how to adjust diets accordingly. Rather than focusing on calories, readers will focus on food qualities. Rather than focusing on macronutrients, they will focus on tastes. Not only will these recipes address physical imbalances, but also common mental ones we may experience on a daily basis.
Packed with practical guidance and beautiful photography, Eat Feel Freshintegrates traditional Ayurvedic wisdom with contemporary nutritional science. It offers a refreshed, plant-based approach to Ayurvedic cuisine. Sahara teaches readers how to customize recipes for their unique mind-body type, or Dosha, so they can make the right food choices for what they need, when they need it. Eat Feel Freshinvites readers to look at food in a whole new way. Learn how changes in season and climate affect digestion and how to adjust diets accordingly. Rather than focusing on calories, readers will focus on food qualities. Rather than focusing on macronutrients, they will focus on tastes. Not only will these recipes address physical imbalances, but also common mental ones we may experience on a daily basis.
This week, Joshua chats with Sahara Rose, Integrative Nutrition Health Coach and bestselling author of Ayurveda (Idiot’s Guides) and the upcoming Eat Feel Fresh. Sahara shares her journey from processed food to finding a deeper connection to her body, her approach to modern Ayurveda, and how to change your mind-set to improve your health. Robyn Youkilis is a bestselling author, TV personality, and Integrative Nutrition Health Coach who supports clients in uncovering “your healthiest you.” Joshua and Robyn discuss how she puts her coaching programs together, starting with her one-on-one coaching sessions. They also chat about the future of our healthcare system and how finding the right support system on your journey is a key factor to success. Shayna Hiller is a yoga teacher, retreat leader, and Integrative Nutrition Health Coach. Shayna talks about how she weaves concepts from the Health Coach Training Program into her yoga practice and teaching and describes her personal journey to a more holistic approach to health. Shayna also gives insight into her coaching practice and what a typical client session entails. Josh Perry is a professional BMX athlete, motivational speaker, and Integrative Nutrition Health Coach. His health journey began when he was diagnosed with a noncancerous brain tumor in 2010. After major neurosurgery, radiation two years later, and a long road back to recovery, Josh decided to take his health into his own hands – and discovered Integrative Nutrition. Josh shares more about his passion for health and how he’s using his journey to help others. If this has you thinking about becoming an Integrative Nutrition Health Coach, head over to our website (hyperlink website: https://www.integrativenutrition.com) to learn more! Connect with an Admissions Representative by calling (844) 443-4494 and email admissions@integrativenutrition.com. Ready for more? Try out a free sample class! (hyperlink sample class: https://www.integrativenutrition.com/amb/sample-class?utm_channel=UnpaidOwned&utm_source=iTunes&utm_medium=Podcast&utm_campaign=SampleClass)
We are hanging with our soul sister, the funny + beautiful, Sahara Rose. Everyone in our Secret Facebook group can’t stop talking about our first ever episode with Sahara, over a year ago. With her new GORGEOUS cookbook, Eat Feel Fresh, being released, we knew we had to have her back on. Sahara created this cookbook as a way to bring the beauty of Ayurveda to modern times in easy, accessible recipes that are sure to help you live more aligned with your doshas. In the episode, you’ll get a run down of the 3 doshas (for a deeper look, listen to our first episode with Sahara), how she brought India to life in the pages of her new cookbook, and why it was important to her to work with local photographers for this project. We all had a good laugh over how Vata Lindsey is, and how Pitta Krista is - but Krista with those beautiful Kapha cheeks and Lindsey spending time on the toilet like a true Pitta, we dive into possible combos! PLUS the why behind the recipes Sahara chose to put in her cookbook. We also dish on dosha’s! Sahara shares why she knew she wanted to be with a Pitta guy, and how her dating experience with a Kapha helped her come to that realization. The two of us just couldn’t love this girl any more. We also discuss... Looking back at Sahara’s transition from her first book to her second What tri-doshic cooking is The 6 tastes in Ayurveda Sahara’s favorite recipes in her cookbook Tips on creating powerful passive income Find more to love at almost30podcast.com! Resources: Learn more | iamsahararose.com Check out | Almost 30 Episode 72 with Sahara Rose Instagram | @iamsahararose Facebook | facebook.com/iamsahararose Twitter | @iamsahararose Youtube | youtube.com/sahararose Read | Eat Feel Fresh by Sahara Rose Listen | The Highest Self Podcast with guest Deepak Chopra Sponsors: Kopari Beauty | Use code ALMOST30 for 15% off at koparibeauty.com HUM Nutrition | Use code ALMOST30NATION for 15% off at humnutrition.com Nutribullet | Use code ALMOST30 for 25% off at nutribulletbalance.com Fabletics | Sign up for VIP membership and get 2 leggings for $24 at www.fabletics.com/almost30 Follain | Use code ALMOST30 for $22 Clean Essentials Kit + free shipping at follain.com/almost30 The Almost 30 Podcast is edited by Podcast Masters
This episode is all about behind-the-scenes of my new book and how I traveled around multiple cities around India, meeting up with street photographers I found off Instagram and seeing where the road took me. I ended up in desert villages, ancient homes and even attending my first cremation! This episode is all about the adventure behind the book-- I can’t wait to share this travel cookbook with you Use code "sahara" for 15% off on all Silver Fern products Use code "eatfeelfresh" for 20% on all 4-ounce stand-up pouches of GoldynGlow Intro + Outro Music: Silent Ganges by Maneesh de Moor Be part of a community that supports you discovering your dharma in Rose Gold Goddesses, the sacred sisterhood collective with community, content, creativity and so much more — learn more about rosegoldgoddesses.com. Discover Your Dosha (Mind-Body Type) with my free quiz: iamsahararose.com Connect with me for daily Ayurvedic and modern spiritual wisdom at Instagram: @iamsahararose Facebook.com/iamsahararose Twitter.com/iamsahararose Pre-order my new book Eat Feel Fresh: A Contemporary Plant-Based Ayurvedic Cookbook: https://eatfeelfresh.com/book/ and receive a signed book plate, inspirational card and 10 bonus recipes Join my Awaken Your Powers Masterclass to become a leader in the new paradigm with Shaman Durek: https://www.iamsahararose.com/awaken-your-powers
When life feels too difficult to bear with, that is when the real yoga practice begins. We discuss the grief and shadows that has brought world-renown Ashtanga Yogi Kino Macgregor deeper into her asana practice. This episode kicks off our 14 day FREE #EatLikeaYogi Challenge with a daily Ayurvedic tip and yoga pose to balance the Doshas By signing up, you are donating $1 to girl in need in Rajasthan, India (where Eat Feel Fresh was shot) through NGO One Prosper Click here to join: https://omstars.com/eat-like-a-yogi/ Get 35% off your order of Youveda supplements at youveda.com with code “sahara” Receive 15% off Four Sigmatic at foursigmatic.com with code "sahara" Intro + Outro Music: Silent Ganges by Maneesh de Moor Be part of a community that supports you discovering your dharma in Rose Gold Goddesses, the sacred sisterhood collective with community, content, creativity and so much more — learn more about rosegoldgoddesses.com. Discover Your Dosha (Mind-Body Type) with my free quiz: iamsahararose.com Connect with me for daily Ayurvedic and modern spiritual wisdom at Instagram: @iamsahararose Facebook.com/iamsahararose Twitter.com/iamsahararose Order Eat Feel Fresh: A Contemporary Plant-Based Ayurvedic Cookbook and receive my Essential Oils for Your Doshas E-book FREE here: eatfeelfresh.com/book Join me on book tour in LA Oct 12, NYC Oct 17 and SD 21 also on the link above!
Eat Feel Fresh: A Contemporary Plant-Based Ayurvedic Cookbook will be released October 9 in bookstores around the world. The book is entirely shot in India and comprised of Sahara's own unique approach to eating right for your mind-body type without the carb-and-ghee heavy traditional Ayurvedic diet. Sahara is a wellness blogger and host of the Highest Self Podcast, listed as top 7 podcasts by Yoga Journal. www.iamsahararose.comCheck out the Dosha quiz at www.eatfeelfresh.com/new-quiz
Sahara Rose is a Certified Ayurvedic, Holistic and Sports Nutritionist, and author of Eat Feel Fresh: A Contemporary, Plant-Based Ayurvedic Cookbook. Sahara is one of my all-time favorite guests and I’m thrilled to have her on the podcast again to talk about her beautiful book. The Ayurvedic system has been the only system that works for me. Time and time again I turn back to it and it fixes whatever issues I’ve been dealing with. Sahara really gets into this system and how ancient Ayurvedic principles can work in your life today. Sahara and I also chat about understanding your Dosha, what Panchakarma is and how it works, why we need to eat the six tastes of Ayurveda every day, the importance of adapting Ayurveda, and much more. Radically Balanced Sahara Feeling connected to her body for the first time through yoga Going from junk food to raw vegan and finally finding balance in Ayurveda Simplifying how to eat for your Dosha with tri-Doshic meals Radically Inspired Clarity Eating the Ayurveda six tastes every day will help prevent cravings. When you take out sweet tastes, that’s what you’ll crave in an unhealthy way. Everything in life comes through flow and alignment. Pushing and forcing what you want doesn’t make it happen. Sahara Rose Answers… What led you to discover Ayurveda? What do you hope people will learn from Eat Feel Fresh? Radically Loved Quotes “Ayurveda looks at the mind and body as interconnected.” “When you dive deep into it, you see that Ayurveda is a living, breathing science.” “For a lot of people, our spiritual journeys begin with food.” “As women, we’re so focused on losing weight, but it doesn’t matter. Health is just the fuel that goes in your car. Really it’s where your car is going.” A Little More About Our Guest Eat Feel Fresh: A Contemporary Plant-Based Ayurvedic Cookbook will be released October 9 in bookstores around the world. The book is entirely shot in India and comprised of Sahara’s own unique approach to eating right for your mind-body type without the carb-and-ghee heavy traditional Ayurvedic diet. Sahara is a wellness blogger and host of the Highest Self Podcast, listed as top 7 podcasts by Yoga Journal. Sahara's mission is to awaken people of their innate potential so they can share their gifts and fulfill their purpose on this planet. www.iamsahararose.com Check out the Dosha quiz at www.eatfeelfresh.com/new-quiz JOIN MY FACEBOOK GROUP: https://tinyurl.com/yavhjs3v FOURSIGMATIC http://www.us.foursigmatic.com/#_a_radicallyloved SCOTLAND RETREAT: https://www.radicallyloved.com/scotland-retreat
We can read our tongues and now we're going to deep dive into how to assess our FACES to know about our Dosha. This is some next level Ayurvedic info not available publically ANYWHERE and I'm so excited to bring this knowledge to you so you can heal yourself and others. If you're interested in becoming a Certified Ayurvedic Practitioner, check out John's Joyful Belly Program, which I am offering a $1000 scholarship for, plus a free private business coaching webinar by me for all Highest Self Podcast listeners! Click here to learn more and receive your discount and bonuses: www.iamsahararose.com/become-an-ayurveda-counselor Pre-Order my Book Eat Feel Fresh: A Contemporary, Plant-Based Ayurvedic Cookbook and receive a signed bookplate from me, an inspirational card plus 10 bonus recipes, until Oct 2nd. Order here: https://www.amazon.com/Eat-Feel-Fresh-contemporary-plant-based/dp/1465475621 and keep your receipt to submit for your bonuses! Be part of a community that supports you discovering your dharma in Rose Gold Goddesses, the sacred sisterhood collective with community, content, creativity and so much more — learn more about rosegoldgoddesses.com. Discover Your Dosha (Mind-Body Type) with my free quiz: iamsahararose.com Connect with me for daily Ayurvedic and modern spiritual wisdom at Instagram: @iamsahararose Facebook.com/iamsahararose Twitter.com/iamsahararose Intro + Outro Music: Silent Ganges by Maneesh de Moor Join my Awaken Your Powers Masterclass to become a leader in the new paradigm with Shaman Durek: https://www.iamsahararose.com/awaken-your-powers
Sahara Rose, the author of The Idiot’s Guide to Ayurveda & Eat Feel Fresh, was one of the six people featured in the Longevity Now All-Stars episode released a couple weeks back (episode #147). She had so much Ayurvedic wisdom to share that I had to get her back behind the mic a second time while we were at the conference so that I could extract some more of that knowledge and share it with all of you. If you’re not familiar with Ayurveda, let me give you a quick rundown: It’s the world’s oldest health system, originating in India over 5,000 years ago as a sister science to yoga. A ton of the common sense health practices we do today – and many of the health “trends” popular in the wellness world – can actually be traced back to Ayurveda. Sahara represents the next step of Ayurvedic tradition and, according to Deepak Chopra, she is leading our generation into a new paradigm shift – a paradigm that reflects the melding of Ayurvedic healing and spiritual wisdom with modern Western nutritional science and psychology. Need Ayurveda 101? Desperately want to live a life aligned with your purpose? Craving a different perspective on the mind-body connection? Just want better digestion? Sahara and the Ayurvedic tradition have you covered for all of that and more. Topics Discussed In This Episode: Why Ayurveda is for the common person (unlike its sister science, Yoga) Growing up with two first-generation Indian immigrants & just wanting to fit in When Sahara started consuming Lunchables, Kool-Aid, and other sugary poison Weird alien shit that happens to Sahara’s boyfriend Picking up hot yoga just to gain weight… but getting a whole lot more out of it Living in a jail in Costa Rica at the age of 15 & other on-the-ground volunteer work Becoming a diehard raw vegan & still experiencing health issues How to thoughtfully craft a diet based on where you live & what your body needs What the three Dosha are & how your Dosha affect you How Jennifer Lopez & Donald Trump represent the opposite ends of Pitta Why the dosha in your mind isn’t necessarily the same as the dosha in your body – and what you can do to bring balance to them in different ways Your dosha & your love relationships Why tongue scraping isn’t just a trend – it’s effective Luke’s crazy panchakarma experience and why this is such a powerful detoxification treatment What you can expect from Sahara’s upcoming cookbook, Eat Feel Fresh More about this episode. 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The Erodriven mats and desks are really effective, and surprisingly affordable. Save 10% on your own Topo mat or Spark desk using code "LUKE”. CLICK TO PURCHASE. HELP SUPPORT THIS SHOW! Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this: Go to Lukestorey.com/support and donate towards show production costs Subscribe to the show by clicking “subscribe” in iTunes Write us a review in iTunes Share this show with one friend right now You’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions. Thank you from the bottom of my heart for listening, and joining me on this journey we call life
GET YO GREENZ at www.organifishop.com & use the code BRYANNA15 for 15% off! Today’s guest, Sahara Rose, is on a mission to raise consciousness and help people be their highest selves. As an author, podcaster, and Ayurvedic practitioner, Sahara brings ancient healing wisdom to the modern world, making it relatable, attainable, and practical for today. She healed her own health issues by applying Ayurvedic principles with her modernized twist to her own life, and now she is sharing what she has learned with the world. IN THIS EPISODE WE TALK ABOUT: Sahara’s upbringing, where she was asthmatic, overweight, and unhealthy; always trying to escape her body. And how taking a hot yoga class in middle school showed Sahara what it felt like to be fully connected to her body. Her passion for social justice and human rights, and how that transformed into her passion for helping people in a different capacity—through health and wellness. How she came upon Ayurveda while she was living in Delhi, India, teaching health and sanitation (and how it took her trial and error of every other diet before she gave Ayurvedic eating principles a try). What readers can expect from her upcoming cookbook, Eat Feel Fresh. Why it is important to really tune in and listen to what your body wants/needs How health is only ⅕ food in Ayurveda, and what the other components of health are What a dosha is, an explanation of the three doshas, and their light and shadow sides The doshas of Donald Trump and Barack Obama Why it is important to know your doshic state How to figure out what your current doshic state is, and how to use that information to increase your light! Plus so much more... RESOURCES FROM THIS EPISODE Mentioned: Idiot’s Guide to Ayurveda Sahara's Dosha Quiz Highest Self Podcast Eat Feel Fresh Shit Your Ego Says: Strategies to Overthrow Your Ego and Become the Hero of Your Story, by James McCrae Connect with Sahara: Website: iamsahararose.com Instagram: @iamsahararose Facebook: @IAmSaharaRose Twitter: @IAmSaharaRose QUOTES “Food was the way that I could fit in with people.” “There is a lot of magic and power in Ayurveda and we just have to make it in a modern way that fits with today’s society.” “When you are listening to everyone else around you, you lose sight of your own inner voice.” “We have to look at our health holistically, from all levels.” “Once you see the doshas, you see them in everything.” “Ayurveda at its core is about bringing all three doshas into balance.” LET’S CONNECT Website: bryannadee.com Instagram: @bryanna_dee Facebook: Facebook.com/bryannadee Pinterest: Pinterest.com/bryannadee/
SUMMARY After facing her own health issues earlier in life, Sahara became increasingly interested in health. After moving abroad to find herself, she was able to channel her universal feminine energy to write the best selling book, “The Idiots Guide To Ayurveda”. Sahara also runs the blog Eat Feel Fresh and is the host of a podcast called The Highest Self. But what’s most impressive of all, is she has been named the “leading voice of the millennial generation” by the spiritual master himself, Deepak Chopra. By going against the grain, this woman has managed to win herself a whirlwind of success and is helping many others along the way.
I’ve partnered up with Joyful Belly School of Ayurvedic Diet & Digestion to offer my Highest Self Podcast Community a $1000 scholarship, a bonus interactive "How to Have a Successful Ayurvedic Practice" webinar with me and support group for their two programs: 1) Masters of Ayurvedic Digestion and Nutrition 500 Hour Certification 2) Fundamentals of Natural Healing - Ayurveda Health Counselor 750 Hour Certification. Click here to receive your discount and learn more: https://www.iamsahararose.com/become-an-ayurveda-counselor Joyful Belly was the most helpful resource for me while writing my books Idiot’s Guide to Ayurveda and Eat Feel Fresh. While searching high-and-low for an accredited, online Ayurveda certification program with live calls, Joyful Belly came to me like a blessing from the sky. It’s been my go-to source of Ayurvedic wisdom for the past three years and at the forefront of the Ayurveda movement. Just like me, the founder John Immel blends ancient Ayurvedic knowledge with modern nutritional science, making it accessible and relatable for today’s day-and-age. In this episode we speak about everything from: -Understanding your dual-Dosha -The key physical signs of each Dosha -Digestion from an Ayurvedic Perspective -and so much more! Learn more here: https://www.iamsahararose.com/become-an-ayurveda-counselor Thank you to our sponsor Youveda. Order your month's trial of Ayurvedic herbs for 35% off with code "sahara" at www.youveda.com Be part of a community that supports you discovering your dharma in Rose Gold Goddesses, the sacred sisterhood collective with community, content, creativity and so much more — learn more about rosegoldgoddesses.com. Intro + Outro Music: Silent Ganges by Maneesh de Moor Follow Sahara for daily Ayurvedic wisdom on Instagram @iamsahararose Discover your Dosha with her free quiz iamsahararose.com
Ever wondered what it would be like to create a business with your best-friend? This episode is for you! Life coach Jacki Carr and yoga teacher Mary-Beth Larue had a vision of creating a program to inspire women to rock their bliss, bringing a balance of sweaty yoga and meaningful conversation to the table.. and they pulled it off! Learn more about how they did it and the dynamics of cultivating a thriving business while maintaining a friendship and personal boundaries in this episode. Find out more about them www.rockyourblissmovement.com. Connect with me on Instagram and join my cookbook journey as I create Eat Feel Fresh, a modernized version of Ayurveda, over at @IAmSaharaRose. Be part of a community that supports you discovering your dharma in Rose Gold Goddesses, the sacred sisterhood collective with community, content, creativity and so much more — learn more about rosegoldgoddesses.com. Intro and Outro Music: Silent Ganges, by Maneesh de Moor
In this episode, Janet and Nikki talk with personal trainer and Ayurvedic practitioner Andrea Claassen about how to use Ayureveda to enhance health and fitness. They cover: What Ayureveda is and how it’s more than just a physical yoga practice The three types doshas How to identify your personal dosha(s) and how to know if your dosha is in balance Simple ways to apply Ayurvedic principles to your life, even if you’re new to it (e.g. determining how to time meals, when to go to bed, ect) How to use Ayurveda to practice mindfulness and to listen to your body How to adjust Ayurvedic concepts to meet you where you’re at if the recommendations are overwhelming or don’t feel achievable Links mentioned: Quiz from Eat Feel Fresh to identify your dosha for your mind and body Listen to the Peaceful Power Podcast About Andrea: Andrea Claassen is a certified personal trainer, 200 hour registered yoga instructor and mindset shifter. Her mission is to help women learn to lift heavy, incorporate yoga, and find their favorite form of movement. She does this by teaching her Peaceful Power Practices centered around fitness, yoga and Ayurveda. Andrea believes training is so much more than working out it truly is about helping you evolve your identity. To connect with Andrea, visit her website safiretraining.com or say hello on Instagram.
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