Podcast appearances and mentions of sarah hartman

Privacy is not dead: Students care deeply about their privacy and the rights it safeguards. They need a way to articulate their concerns and guidance on how to act within the complexity of our current information ecosystem and culture of surveillance capitalism. Practicing Privacy Literacy in Academic Libraries: Theories, Methods, and Cases (Association of College and Research Libraries, 2023) edited by Sarah Hartman-Caverly and Alexandria Chisholm, can help you teach privacy literacy, evolve the privacy practices at your institution, and re-center the individuals behind the data and the ethics behind library work. Divided into four sections: What is Privacy Literacy? Protecting Privacy Educating about Privacy Advocating for Privacy Chapters cover topics including privacy literacy frameworks; digital wellness; embedding a privacy review into digital library workflows; using privacy literacy to challenge price discrimination; privacy pedagogy; and promoting privacy literacy and positive digital citizenship through credit-bearing courses, co-curricular partnerships, and faculty development and continuing education initiatives. Practicing Privacy Literacy in Academic Libraries provides theory-informed, practical ways to incorporate privacy literacy into library instruction and other areas of academic library practice. Dr. Michael LaMagna is the Information Literacy Program and Library Services Coordinator and Professor of Library Services at Delaware County Community College. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

Privacy is not dead: Students care deeply about their privacy and the rights it safeguards. They need a way to articulate their concerns and guidance on how to act within the complexity of our current information ecosystem and culture of surveillance capitalism. Practicing Privacy Literacy in Academic Libraries: Theories, Methods, and Cases (Association of College and Research Libraries, 2023) edited by Sarah Hartman-Caverly and Alexandria Chisholm, can help you teach privacy literacy, evolve the privacy practices at your institution, and re-center the individuals behind the data and the ethics behind library work. Divided into four sections: What is Privacy Literacy? Protecting Privacy Educating about Privacy Advocating for Privacy Chapters cover topics including privacy literacy frameworks; digital wellness; embedding a privacy review into digital library workflows; using privacy literacy to challenge price discrimination; privacy pedagogy; and promoting privacy literacy and positive digital citizenship through credit-bearing courses, co-curricular partnerships, and faculty development and continuing education initiatives. Practicing Privacy Literacy in Academic Libraries provides theory-informed, practical ways to incorporate privacy literacy into library instruction and other areas of academic library practice. Dr. Michael LaMagna is the Information Literacy Program and Library Services Coordinator and Professor of Library Services at Delaware County Community College. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/education

Privacy is not dead: Students care deeply about their privacy and the rights it safeguards. They need a way to articulate their concerns and guidance on how to act within the complexity of our current information ecosystem and culture of surveillance capitalism. Practicing Privacy Literacy in Academic Libraries: Theories, Methods, and Cases (Association of College and Research Libraries, 2023) edited by Sarah Hartman-Caverly and Alexandria Chisholm, can help you teach privacy literacy, evolve the privacy practices at your institution, and re-center the individuals behind the data and the ethics behind library work. Divided into four sections: What is Privacy Literacy? Protecting Privacy Educating about Privacy Advocating for Privacy Chapters cover topics including privacy literacy frameworks; digital wellness; embedding a privacy review into digital library workflows; using privacy literacy to challenge price discrimination; privacy pedagogy; and promoting privacy literacy and positive digital citizenship through credit-bearing courses, co-curricular partnerships, and faculty development and continuing education initiatives. Practicing Privacy Literacy in Academic Libraries provides theory-informed, practical ways to incorporate privacy literacy into library instruction and other areas of academic library practice. Dr. Michael LaMagna is the Information Literacy Program and Library Services Coordinator and Professor of Library Services at Delaware County Community College. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/communications

Privacy is not dead: Students care deeply about their privacy and the rights it safeguards. They need a way to articulate their concerns and guidance on how to act within the complexity of our current information ecosystem and culture of surveillance capitalism. Practicing Privacy Literacy in Academic Libraries: Theories, Methods, and Cases (Association of College and Research Libraries, 2023) edited by Sarah Hartman-Caverly and Alexandria Chisholm, can help you teach privacy literacy, evolve the privacy practices at your institution, and re-center the individuals behind the data and the ethics behind library work. Divided into four sections: What is Privacy Literacy? Protecting Privacy Educating about Privacy Advocating for Privacy Chapters cover topics including privacy literacy frameworks; digital wellness; embedding a privacy review into digital library workflows; using privacy literacy to challenge price discrimination; privacy pedagogy; and promoting privacy literacy and positive digital citizenship through credit-bearing courses, co-curricular partnerships, and faculty development and continuing education initiatives. Practicing Privacy Literacy in Academic Libraries provides theory-informed, practical ways to incorporate privacy literacy into library instruction and other areas of academic library practice. Dr. Michael LaMagna is the Information Literacy Program and Library Services Coordinator and Professor of Library Services at Delaware County Community College. Learn more about your ad choices. Visit megaphone.fm/adchoices

Privacy is not dead: Students care deeply about their privacy and the rights it safeguards. They need a way to articulate their concerns and guidance on how to act within the complexity of our current information ecosystem and culture of surveillance capitalism. Practicing Privacy Literacy in Academic Libraries: Theories, Methods, and Cases (Association of College and Research Libraries, 2023) edited by Sarah Hartman-Caverly and Alexandria Chisholm, can help you teach privacy literacy, evolve the privacy practices at your institution, and re-center the individuals behind the data and the ethics behind library work. Divided into four sections: What is Privacy Literacy? Protecting Privacy Educating about Privacy Advocating for Privacy Chapters cover topics including privacy literacy frameworks; digital wellness; embedding a privacy review into digital library workflows; using privacy literacy to challenge price discrimination; privacy pedagogy; and promoting privacy literacy and positive digital citizenship through credit-bearing courses, co-curricular partnerships, and faculty development and continuing education initiatives. Practicing Privacy Literacy in Academic Libraries provides theory-informed, practical ways to incorporate privacy literacy into library instruction and other areas of academic library practice. Dr. Michael LaMagna is the Information Literacy Program and Library Services Coordinator and Professor of Library Services at Delaware County Community College. Learn more about your ad choices. Visit megaphone.fm/adchoices

What goes into the making of Sandals Resorts? On today's episode we find out all that inspires the designs behind each of them - from the inspiration of colors, to the interiors, and the intimate moments on resort. We sit down with Sandals' Director of Design, Sarah Hartman, to get an idea of the process and what goes into the designing of a resort, and Sandals' most recently designed, Sandals Royal Curaçao. There's only one way we know how to design it, and that is to design it beautiful.

Episode 53 the last and final night from our first ever tour and we're coming to you live from The Sparrow in Charleston, SC with Hagan Ragland and Sarah Hartman. This episode has everything, bar fights, rowdy crowds, shots - we covered August 8th 2000 and we've never seen a playlist be so bottom heavy! Listen along as we close out our live tour in one of the best shows from it. We're back in the studio next week! Listen to this week's playlist and follow us over on Spotify. Follow us over on Instagram or Twitter, like our Facebook page and if you love us support us over on Patreon or snag some merch at The Shop. As always you can get 20% off Fresh Beans at Workbench Roasters with code BOP20! And don't forget, you can also get 10% off Whisper Bidets + Free Shipping on any order at www.whisperbidets.com using code SHID10 or FARD10! --- Support this podcast: https://anchor.fm/boporflop/support

Vicente Fusco joins the show to talk about the Banksy exhibit that is coming to Minneapolis! Sarah Hartman also joins the show to talk about Alight and what they are doing to help the people of Ukraine! Your donations go directly to the people of Ukraine and Alight is a non-profit organization helping us get it done!

Sarah Hartman COO of Alight joins the show to talk about Alight and what they are doing to help the people of Ukraine! Your donations go directly to the people of Ukraine and Alight is a non-profit organization helping us get it done!

Vicente Fusco joins the show to talk about the Banksy exhibit that is coming to Minneapolis! Sarah Hartman also joins the show to talk about Alight and what they are doing to help the people of Ukraine! Your donations go directly to the people of Ukraine and Alight is a non-profit organization helping us get it done! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sarah Hartman COO of Alight joins the show to talk about Alight and what they are doing to help the people of Ukraine! Your donations go directly to the people of Ukraine and Alight is a non-profit organization helping us get it done! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode features two librarians who have developed digital privacy toolkit they call Digital Shred. Sarah Hartman-Caverly is a reference and instruction librarian and Alexandria Chisholm is an assistant librarian, both at Penn State Berks. They both have a healthy interest in digital privacy, and they developed a series of workshops for students on managing one’s digital identity. Those workshops have spawned a website with a bounty of digital privacy resources for students and librarians and other educators. One of our favorite librarians, Melissa Mallon, talks with Sarah and Alex about their entry into the world of digital privacy, how they help students understand the value of digital privacy, and the kinds of resources they’ve collected for Digital Shred. Links •Digital Shred, a privacy literacy toolkit, https://sites.psu.edu/digitalshred/ •Privacy Workshop Series, https://sites.psu.edu/digitalshred/tag/privacy-workshop-series/ •@Digital_Shred on Twitter, https://twitter.com/Digital_Shred •Hartman, S., & Chisholm, A. (2020). Privacy literacy instruction practices in academic libraries: Past, present, and possibilities. IFLA Journal. https://doi.org/10.1177/0340035220956804 [open access] •“Version Control,” Sarah Hartman-Caverly’s 2017 speculative fiction, https://pennstate.pure.elsevier.com/en/publications/version-control [open access] •Six Private I's Privacy Conceptual Framework: https://sites.psu.edu/digitalshred/2020/10/01/six-private-is-privacy-conceptual-framework-hartman-caverly-chisholm/ •Privacy literacy collection (professional presentations and publications), https://scholarsphere.psu.edu/collections/5mk61rg687 •Alexandria Chisholm, https://libraries.psu.edu/directory/aec67 •Sarah Hartman-Caverly, https://libraries.psu.edu/directory/smh767 •Leading Lines episode 62 with Chris Gilliard, http://leadinglinespod.com/episodes/episode-62-chris-gilliard/

We get former police officer, Sarah Hartman on the phone to answer your questions and give her thoughts on defunding the police and other issues. Plus music from Nofac3, Digital Afterlife, Donny Frauenhofer Music, and The Missing Worker! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

What do you do when the well runs dry-ish, and you can't come up with new ideas? This week the Wombat Co-Host (Ursula Vernon) and I will talk about her sudden lack of ideas and how maybe a day off - a REAL day off - can help. After that we'll talk to Sarah Hartman about how they stay productive. Links for this Episode: Sarah Hartman on Twitter Brandeis University Cataloging Ethics Ravelry Ravelry Community Guidelines MyNoise HabitLab Forest App Ask a Manager

In this episode we converse with our special guests Sarah, Jack and Drew about bagels, trash vegetables, Old Bay seasoning and more as Anupama discovers what a GOAT is! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/icaretoomuchpod/message

I was able to sit down with Sarah Hartman of Harper Macaw last November at the Northwest Chocolate Festival in Seattle, Washington. Sarah and her husband, Colin, are using Brazilian cacao to craft chocolate that is bold and fruity, and they are striving to help […]

Subscribe on iTunes / Subscribe on Stitcher / Subscribe on Google Play Two weeks ago, we had the honor of joining Sarah Hartman, Executive Director of the Ironman Foundation at the finish line of Ironman Boulder, from 10PM to midnight, cheering on the day's final finishers. If you're looking for some motivation, something to pump you up on your next long run, this podcast is for you! For those of you who don't know, and Ironman is a 140.6 mile triathlon consisting of: (1) a 2.4 mile open-water swim; (2) a 112 mile bike; and then (3) a full 26.2 mile marathon. Though I've done six of them, it still seems impossible as I type this. But as you'll hear in this podcast, anything is possible! In this podcast, you'll hear how Ironman and the IMF are changing lives and communities around the world. You'll also get to meet two Ironman legends, Scott Rigsby (the first double leg amputee to finish Kona), and Dave Orlowski (who finished in 3rd place in the very first Ironman, 40 years ago in Honolulu, Hawaii). (By the way, here's a photo of Dave Orlowski in his jean shorts for the very first Ironman.  He borrowed the bike!) My interview with Sarah takes about 25 minutes.  But then I just left my recorder running as she and I stay in the finisher's chute for over an hour until the last finishers cross the line. And that's where the real magic happens! If you ever have the opportunity to attend an Ironman, go to the finish line from 10 to midnight.  It's one of the greatest things you will ever witness or participate in.  Whereas the race winners finished nearly eight hours earlier, the people finishing in these hours have been out there all day, since six in the morning. Some of these athletes are in their 20's.  Some are in their 70's.  Some are finishing in their projected times. Others may have hoped to finish sooner, but had a rough day.  (It was hot and windy!)  But in all cases, these athletes have just written an epic story for themselves. This podcast will PUMP YOU UP! You will feel the music. You will feel the crowd. You'll hear legendary Mike Reilly announcing every finisher as they cross the finish line: YOU ARE AN IRONMAN! Here's a rough outline to guide you through the podcast: Interview with Sarah Hartman, Executive Director of the Ironman Foundation. Special appearance by Scott Rigsby. Short interlude, as Sarah and I head into the finisher's chute to cheer on the finishers. Interview with Dave Orlowski in the finisher's chute.  (Amazing!!) Cheering on all the finishers, with the final official finisher coming in a mad dash to cross the line with one second before the cutoff! EPIC!! Imagine: as even a few more racers finish after the official time cutoff. (They're each still an Ironman in my book!) Huge thanks to Sarah and the Ironman Foundation for inviting me to share this experience with them. This was so much fun! #AnyThingIsPossible #EveryMileMatters!   The post Sarah Hartman, Executive Director of the Ironman Foundation: Anything is Possible! appeared first on Charity Miles.

The Season One finale of Coup De Grace podcast is finally here. Where is Harrison and why did he not meet Rosa at the safehouse? Will Ruby be able to find Harrison after leaving the remnants of her Rider Rousers behind? What will happen when they finally reunite? Coup De Grace is a biweekly episode podcast written by Katie Noland, Kate Malone, and Ryan Perry in collaboration with Sarah Hartman, Raquel Martinez, and Evan Torres. Visit bit.ly/cdgfb & bit.ly/cdginsta for archived live chats with the cast and crew, behind the scenes content, sneak peeks at what lies ahead in Season Two, photos of iconic moments from Season One, and more on the world of Coup De Grace! Thank you for your support and we will see you soon for Season Two. Stay boisterous.

In part one of our Season One finale, we get in an in depth look into Nova's plans as well as an insight to her past and motivations. Giselle and Rory team up to try and figure out Nova's plans before she can do more damage, but hit a speedbump when Rosa Queso blocks their path. Coup de Grace is a bi-weekly podcast created by Katie Noland, written and produced by Katie Noland, Kate Malone, and Ryan Perry, in collaboration with Sarah Hartman, Evan Torres, and Raquel Martinez.

In episode 9 we see events from Captain Rory's point of view. Can he be trusted and what part does he play in all this? Coup de Grace is a bi-weekly podcast created by Katie Noland and written by Katie Noland, Kate Malone, and Ryan Perry in collaboration with Sarah Hartman, Raquel Martinez, and Evan Torres.

In episode 8 we meet up with Ruby after she and Harrison split up and she makes an unnerving discovery! We also get an introduction to a new character. Ride On. Coup de Grace is a biweekly podcast created by Katie Noland and written by Katie Noland, Kate Malone, and Ryan Perry in collaboration with Sarah Hartman, Raquel Martinez, and Evan Torres.

In Episode 7 we meet back up with Ruby and Harrison as they follow Ruby's plan to go to the basement. Tensions rise as more secrets are uncovered. We also get introduced to a new character, Rosa Queso, who has come up from South America on a revenge mission. Coup de Grace is a biweekly podcast created by Katie Noland and written by Katie Noland, Kate Malone, and Ryan Perry in collaboration with Raquel Martinez, Sarah Hartman, and Evan Torres.

In episode 4 we hear the final introductory episode with Nova's point of view. Some questions will be answered.... some questions will arise. Who can you trust? CDG is written and created by the cast: Katie Noland, Kate Malone, Sarah Hartman, Evan Torres, Ryan Perry, Raquel Martinez

In Episode two we get Giselle's side of the story. Giselle and her brother Harrison make their way to Ruby's house as the war hits it's peak. Who can be trusted? Coup de Grace is a biweekly podcast that follows the story of four friends trying to survive as society collapses. Find out who you can trust and who your real friends are. CDG is created by Katie Noland, written by Katie Noland, Kate Malone, and Ryan Perry, in collaboration with Sarah Hartman, Evan Torres, and Raquel Martinez

Coup de Grace follows four friends who are trying to survive and thrive through the collapse of civilization and society. Each character has their own goals and motivations and ideas of how best to survive in this new world. The question is this: is their friendship strong enough to weather this storm? Who can they REALLY trust? Episode One introduces Ruby and her side of the story. Every story has multiple sides. Coup de Grace is a bi-weekly podcast created by Katie Noland, co written by Katie Noland, Kate Malone, and Ryan Perry, in collaboration with Sarah Hartman, Evan Torres, and Raquel Martinez.

Sarah Hartman helps change lives through the Ironman foundation, find out how...

Our interview today is Terry Laughlin of Total Immersion.  We are going to talk to Terry about the importance of bi-lateral breathing, a convincing explanation of why it is possible and the opportunity to take your swim stroke to a new level.  We're going to talk a little about the 5430 Boulder Peak Triathlon, a little more cycling climbing and a bookmark-worthy website, Khem's article on Tour De Ladies and more. Thanks to last week's guests, Dr. Carwyn Sharp, Chief Science Officer at the National Strength and Conditioning Association (NSCA) who joined us to talk about energy zones and the science behind it.  If you missed it, go back to episode 81 and give it a listen. 303 Triathlon and 303 Cycling are your resource for news and information on triathlon and cycling in Colorado.  303Radio is your news podcast for triathlon and cycling.  Be sure to go to 303Triathlon to see all of last weekend's great coverage of Ironman Boulder. Health IQ offers low cost life insurance for the those living a health conscious lifestyle.  The folks at Health IQ used science & data to secure special rates on life insurance for triathletes, cyclists, runners, swimmers, etc.  Get a quote now at HealthIQ.com/milehighendurance, or go the MHE Sponsor page and click the link to Health IQ and it will take you to the right place. Let's get into the interview with Terry Laughlin of Total Immersion.  We are going to talk to Terry about the importance of bi-lateral breathing, a convincing explanation of why it is possible and the opportunity to take your swim stroke to a new level. Let's talk briefly about upcoming interviews. Khem and I are interviewing Sarah Hartman from Ironman Foundation Ken Axford is coming back next week to do a quick recap on transition skills and speed.  We'll get into a good discussion about running form and bike handling skills Ben Hoffman We are going to ask Siri or Rebekah Keat for coaching interview Inigo San Milan popped up on the radar screen and said we can reach out late July when he is back in the country   Please support the brands that support the show and our listeners. Check out Halo Sport from Halo Neuroscience.  20 minutes of neural priming with the Halo Headset gives you an hour of neural plasticity to work and lock in the muscle movement that leads to strength, power and endurance.  Use code MHE150 to save $150. Total Immersions self-coaching programs are a great tool to help you swim fast and easier.  They have helped me overcome heavy-leg issues and achieve balance in the water.  It's also making a huge difference in OWS as you will hear in the interview with Terry Laughlin coming up.  It's making a huge difference and recommend you check it out.  Use code MHETI10 to get 10% off items in your cart. Don't forget Rudy Project for great products to protect your head and eyes.  Fast helmets and well-designed eyewear.  Use code MHE30 to get 30% off your full price items at Rudy Project. Give TrainingPeaks Premium account a try.  It gives you a lot more tools  to help you plan, track and analyze your workouts and execute your ATP MHE 30 Check out each of these supporters, the discounts they give our listeners and the discount codes on the MHE Discounts page. That's it for the show.  Good luck to all of the athletes racing this weekend here in Colorado or wherever you race!  Stay tuned, stay informed, and enjoy the endurance journey!  

Dr. Carwyn Sharp, Chief Science Officer at the National Strength and Conditioning Association (NSCA) is joining us to talk about energy zones and the science behind it.  Dr. Sharp presented at this topic at the USAT Level 1 Coaches Clinic and I wanted to share his expertise and knowledge with the MHE team.  You are going to be a lot smarter about energy zones, why consistency is king, and what it takes to maximize your fitness and strength potential.  We're going to get into high altitude rides and how to pace yourself, the plans for the 5430 Boulder Peak put on by Without Limits Productions, Kona Prep and more.  Let's get into the weekly updates with our friends from 303Triathlon.  Thanks to last week's guests, USAT COO Tim Yount, Youth Program Manager Meg Weagley, and High School/Collegiate-Club, & Women's NCAA Coordinator Jessica Welk to talk about the present and future of our sport.  303 Triathlon and 303 Cycling are your resource for news and information on triathlon and cycling in Colorado.  303Radio is your news podcast for triathlon and cycling.  Be sure to go to 303Triathlon to see all of last weekend's great coverage of Ironman boulder. Health IQ offers low cost life insurance for the those living a health conscious lifestyle.  The folks at Health IQ used science & data to secure special rates on life insurance for triathletes, cyclists, runners, swimmers, etc.  Did you know that triathletes have a 40% lower risk of all-cause mortality and 27% lower risk of cardiovascular mortality.  Well the good folks at Health IQ do.  Get a quote now at HealthIQ.com/milehighendurance, or go the MHE Sponsor page and click the link to Health IQ and it will take you to the right place. Let's get into the interview with Dr. Carwyn Sharp and hear what he has to say about your energy zones.  Now most athletes that are listening to this show is familiar to well-versed on training zones.  Are you really well versed in your training zones?  Have you ever been curious about what is happening at a biological level inside your body and how it relates to the training zones.  Are your training zones right?  If you have a coach - excellent.  If they are a USAT certified coach they have been through this training and they know what they are talking about.  If however, you are in the range of using training zones that are vaguely defined or not defined at all, you really want to stop what you are doing and just settle in for a good bit of learning.  Grab something to take notes if you like. And we're back.  We are recording today's show just before the interview, so we don't have a retrospective per se, but we know you are way smarter about the topic than you were an hour ago.  Whether you are hard core or a casual athlete, this is important information.  You now have the knowledge to understand the importance of these different energy systems and how the body's performance is sourced.     Let's talk briefly about upcoming interviews. We've talked about the benefits of using a tempo trainer on finding your most efficient Stroke Rate and Strokes Per Length.  I've invited Terry Laughlin back on the show to talk about how to use the Tempo Trainer to keep your line in OWS.  Khem and I are interviewing Sarah Hartman from Ironman Foundation We are going to ask Siri to come on the show and do a full-on coaching interview Inigo San Milan popped up on the radar screen and said we can reach out late July when he is back in the country As I mentioned in the race report, Transition expert Ken Axford is coming back to do a quick recap on transition skills and speed.  We'll get into a good discussion about running form and bike handling skills   Please support the brands that support the show and our listeners. Check out Halo Sport from Halo Neuroscience.  20 minutes of neural priming with the Halo Headset gives you an hour of neural plasticity to work and lock in the muscle movement that leads to strength, power and endurance.  Use code MHE150 to save $150. Total Immersions self-coaching programs are a great tool to help you swim fast and easier.  They have helped me overcome heavy-leg issues and achieve balance in the water.  It's also making a huge difference in OWS as you will hear in the interview with Terry Laughlin coming up.  It's making a huge difference and recommend you check it out.  Use code MHETI10 to get 10% off items in your cart. Don't forget Rudy Project for great products to protect your head and eyes.  Fast helmets and well-designed eyewear.  Use code MHE30 to get 30% off your full price items at Rudy Project. Give TrainingPeaks Premium account a try.  It gives you a lot more tools  to help you plan, track and analyze your workouts and execute your ATP MHE 30 Check out each of these supporters, the discounts they give our listeners and the discount codes on the MHE Discounts page. That's it for the show.  Good luck to all of the athletes racing this weekend here in Colorado or wherever you race!  Stay tuned, stay informed, and enjoy the endurance journey!  

Welcome to Episode #80 of the Mile High Endurance podcast.  Mile High Endurance is your weekly connection to coaches, experts and pro athletes to help you reach your endurance and triathlon goals.  We're your hosts Rich Soares, Khem Suthiwan and Bill Plock and we're glad you are joining us for another week of endurance.   It's been races galore around here and we are gearing up for another busy week of endurance.  We'll talk about last weekend's races and catch up with Bill Plock and Khem Suthiwan and then get into this week's interview with Tim Yount of USA Triathlon.  We'll be talking to Tim and some of his colleagues at USAT about one of the key components of their strategy and that is growing youth through collegiate triathlon participation.  If you are a younger listener, you may get some tips on opportunities for your athletic career.  If you are a listener with kids that are interested in triathlon, you will find this informative for what resources are out there for your sons and daughters. Before we get into the interviews let's catch up with Bill Plock and Khem Suthiwan of 303 Triathlon. 303 Triathlon and 303 Cycling are your resource for news and information on triathlon and cycling in Colorado.  303Radio is your news podcast for triathlon and cycling.  Be sure to go to 303Triathlon to see all of last weekend's great coverage of Ironman boulder. We are going to start with Khem this week.  Can I start you of with an email you sent Bill and I as a follow up to our conversation in last weekend's show?  We were talking about respiration at altitude.  Here's the email we get from Khem later in the week. Health IQ offers low cost life insurance for the those living a health conscious lifestyle.  The folks at Health IQ used science & data to secure special rates on life insurance for triathletes, cyclists, runners, swimmers, etc.  Did you know that triathletes have a 40% lower risk of all-cause mortality and 27% lower risk of cardiovascular mortality.  Well the good folks at Health IQ do.  Get a quote now at HealthIQ.com/milehighendurance, or go the MHE Sponsor page and click the link to Health IQ and it will take you to the right place. Let's get into the interview with USAT COO Tim Yount and team and then we'll be back. And we're back.  There's a lot more to the youth through collegiate USAT programs than I ever knew and it's particularly interesting coming from the perspective of a dad with a freshman in high school and at college.  Thanks Tim, Meg, Jessica and Caryn for your time and information today. Let's talk briefly about upcoming interviews. As I mentioned at the beginning of the show, I'm seeing some benefits of the tempo trainer at work in OWS.  We've talked about the benefits of using a tempo trainer on finding your most efficient Stroke Rate and Strokes Per Length.  I've invited Terry Laughlin back on the show to talk about how to use the Tempo Trainer to keep your line in OWS.  Dr. Carwyn Sharp, Chief Science Officer at the National Strength and Conditioning Association (NSCA) is joining us to talk about energy zones and the science behind it.  Khem, we really need to have you on that interview as well - #geekout We'll be talking to Siri Lindley on 303 Radio next week about the Boulder Peak race and Believe Ranch Khem and I are interviewing Sarah Hartman from Ironman Foundation As I mentioned in the race report, Transition expert Ken Axford is coming back to do a quick recap on transition skills and speed.  We'll get into a good discussion about running form and bike handling skills Please support the brands that support the show and our listeners. Tour de France US Pro Andrew Tolansky seeing results from Halo Neuroscience https://goo.gl/QEyL8k.  Check out Halo Sport from Halo Neuroscience.  20 minutes of neural priming with the Halo Headset gives you an hour of neural plasticity to work and lock in the muscle movement that leads to strength, power and endurance.  Use code MHE150 to save $150. Total Immersions self-coaching programs are a great tool to help you swim fast and easier.  They have helped me overcome heavy-leg issues and achieve balance in the water.  It's also making a huge difference in OWS as you will hear in the interview with Terry Laughlin coming up.  It's making a huge difference and recommend you check it out.  Use code MHETI10 to get 10% off items in your cart. Don't forget Rudy Project for great products to protect your head and eyes.  Fast helmets and well-designed eyewear.  Use code MHE30 to get 30% off your full price items at Rudy Project. Give TrainingPeaks Premium account a try.  It gives you a lot more tools  to help you plan, track and analyze your workouts and execute your ATP Check out each of these supporters, the discounts they give our listeners and the discount codes on the MHE Discounts page. That's it for the show.  Good luck to all of the athletes racing this weekend here in Colorado or wherever you race!  Stay tuned, stay informed, and enjoy the endurance journey!

The crafters and products at the Good Food Mercantile are the cream of the crop in terms of sustainability, innovation, and quality. At the end of their day in D.C., Caity and Jack chat with producers of salt, fine oils, cheese and gelato, and a panel of chocolate makers who agree that being part of the Good Food Awards means being in good company! Sarah Hartman of Harper Macaw, Alak Vasa of Elements Truffles, and Robert Norman of Raaka Chocolate share their favorite chocolate pairings and their experiences educating customers about the broad world of chocolate. Next, Nancy Bruns of JQ Dickinson Salt-Works tells about the history of West Virgina's salt industry and the value of thinking of salt as an agricultural product. Then guest host Jennifer Isham of Union Market talks with Paul Bower of Zingerman's Creamery about all things cheese and gelato. Finally, the day wraps up with Clay Oliver, who produces exceptional oils on his 5th generation family farm.

Interview with Sarah Hartman, co-founder of Harper Macaw Chocolate in Washington, DC. Importing Brazilian cocoa beans from the Amazon to craft unique and bold chocolates that honor agroforestry and maintain animal habitats.

Sarah Hartman writer and member of the Sketch comedy group Hot Buffet. Hot Buffet can be seen performing at The People's Improv Theater (The P.I.T) in New York City. Sarah chats about her time in Australia, her path to comedy, our mutual obsession with television, Christianity, and all things comedy.

Episode 383 of Dennis Has A Podcast finds today chatting with Sarah Hartman opera to comedy, from Delaware to Australia to New York. Compartmentalized relationships, narcissism, late night TV binging, and so much more! You can follow Sarah on Twitter at @sarah__says! Follow the show on Twitter at @DHAPshow, listen to and subscribe on iTunes, Stitcher and TuneIn Radio (leave a comment and 5 stars!)! Check out DHAPshow.com & listen to DHAP Show! at AltSportsTalk.com! #phenomenal

Adam Hamway sat down with Comedy writer and Comedian Sarah Hartman. They talked about her comedy recaps that she writes for WeMakeTheFunny.com. She also used to live in Australia!! For more Sarah Hartman: @sarah__says For more Adam Hamway: www.AdamHamway.com & @AdamHamway See acast.com/privacy for privacy and opt-out information.