Podcasts about chief science officer

️ The Blue View – Special Episode: Heart & Brain Health for Law Enforcement In this special edition of The Blue View, National FOP President Patrick Yoes brings attention to an often overlooked issue: the health and wellness of law enforcement officers. As we recognize National Police Week, Stroke Awareness Month, and Blood Pressure Education Month, this timely conversation highlights the urgent need to support the cardiovascular and brain health of those who serve and protect. Patrick is joined by two distinguished experts from the American Heart Association: Dr. Eduardo Sanchez, Chief Medical Officer for Prevention Dr. Mitch Elkind, Chief Science Officer for Brain Health and Stroke Together, they discuss: ✔️ The unique health risks facing law enforcement officers ✔️ Steps officers can take to protect their heart and brain health ✔️ A groundbreaking partnership between the American Heart Association and the Fraternal Order of Police ✔️ How wellness on and off duty can save lives Whether you're in law enforcement, healthcare, or simply an advocate for officer wellness—this is an episode you don't want to miss. Don't forget to like, subscribe, and share to help spread awareness. Chapters (00:00:00) - Heart and Well-Being of Police(00:01:23) - American Heart Association-Fraternal Order of Police Partnership(00:02:45) - Heart disease among law enforcement officers(00:05:48) - Police Officer Well-Being(00:10:13) - Stroke Awareness Month(00:13:00) - Blood pressure and heart health(00:15:22) - Dr. Sanchez: Community Engagement in Health(00:19:54) - Is your age too young to have a stroke? Expert opinion(00:26:16) - Heart disease and stroke risk factors(00:29:01) - Blue View: Heart and Stroke in Law Enforcement

Join host Peter Bandettini as he interviews Michael Milham, a pioneer in functional brain imaging and big data neuroscience. In this episode, Dr. Milham shares insights from his groundbreaking work on large-scale fMRI datasets, deep phenotyping, and the future of precision psychiatry.Topics include: - Challenges and opportunities in big data MRI - Individual variability in brain imaging - Resting-state fMRI and pipeline reliability - Integrating multimodal and real-world data - AI, machine learning, and biomarkers in psychiatryDr. Milham is Chief Science Officer at the Child Mind Institute and a leader behind major initiatives like the creation of large, open-access datasets (e.g., ADHD-200, Healthy Brain Network) to enable population-level studies. Tune in for a deep dive into the evolving landscape of neuroimaging research and its clinical potential.We hope you enjoy this episode!Episode ProducersAlfie WearnOmer Faruk Gulban

What if aging isn't a slow decline—but an exponential collapse?And what if the key to beating it isn't “trying harder”—but building an entirely different strategy?In this episode of The Augmented Life, Dr. Jeffrey Gladden (Founder & Chief Science Officer of Gladden Longevity) joins Michael Tiffany to challenge everything you think you know about health, performance, and what's really possible across 100+ years of life.You'll learn:• Why you should never optimize for your chronological age• The difference between linear and exponential strategies for longevity• How to decode your genetic “icebergs” before they sink your health• Why the body must be 30… while the mind becomes 300• How meditation, love, and creativity are the ultimate longevity leversDr. Gladden shares tactical insights, mind-expanding frameworks, and practical ways to start compounding your vitality today.If you want to be stronger, sharper, and more alive 20 years from now than you are today, this episode is your blueprint.

“Unequivocally, you can reverse cognitive decline,” explains Dale Bredesen, M.D.  In this compilation episode, we highlight the best insights from some of our most popular conversations on brain health and Alzheimer's prevention. You'll hear from: Dale Bredesen, M.D., neurologist and the Chief Science Officer at Apollo Health, on his protocol for reversing cognitive decline Lisa Mosconi, Ph.D., neuroscientist, nutritionist, and author of The Menopause Brain, on how hormones and nutrition influence the female brain Charles Piller, investigative journalist at Science, on how scientific misconduct has slowed Alzheimer's progress Tune in to learn about how you can shape your brain health, plus: - Why Alzheimer's isn't inevitable (~1:45) - How to determine your cognitive health (~4:00) - The 4 phases of cognitive decline (~5:40) - The lies we've been told about Alzheimer's (~8:12) - Where the research went wrong for Alzheimer's (~11:20) - Promising areas of brain health research (~14:35) - How menopause impacts cognitive function (~17:50) - Menopause symptoms & the brain (~20:20) - How the female brain changes (~23:00) - Your genes are not your destiny (~25:03) - Your guide to better brain health (~28:45) - The 7 basics to protect yourself from Alzheimer's (~31:00) Listen to the full episodes here:  - How to prevent & reverse cognitive decline | Neurologist Dale Bredesen, M.D.  - Fraud, failure, & new frontiers in Alzheimer's research | Journalist Charles Piller  - The best brain health tips for women | Lisa Mosconi, Ph.D., neuroscientist & certified nutritionist  Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I sit down with Dr. Deanna Minich — a nutrition scientist and author of the Rainbow Diet — to talk about a topic we don't hear nearly enough about: the power of color in our food. We dive into what food colors actually do in the body, how they impact everything from mood to memory, and why most of us are walking around with a “color deficiency” without even realizing it. Dr. Minich breaks down the functional role of phytonutrients in a way that's easy to understand, yet incredibly eye-opening. She also challenges conventional diet labels (vegan, carnivore, etc.) and instead invites us to build a more personal, color-coded relationship with food. If you've ever wondered how to shift from counting calories to eating more consciously — or if you're just curious about what “eating the rainbow” really means — this conversation will give you a whole new lens for looking at your plate. Key Takeaways: The Rainbow Diet Philosophy: Move beyond traditional diet patterns to embrace a personalized nutrition approach focusing on the incorporation of diverse phytonutrient-rich colors in the diet. Colorful Foods & Health Benefits: Each color in food offers unique phytonutrients and health advantages, from supporting inflammation control with red foods to enhancing brain function with blue and purple foods. Importance of Creativity and Diversity: Diversifying food types and embracing new combinations can break monotonous eating habits and enrich the microbiome with varied phytonutrients. Chrono Nutrition: Align eating patterns with natural rhythms for optimal metabolic health, integrating concepts like circadian rhythm, seasonal, and lunar dietary adjustments. Expanding the Role of Food: More than sustenance, food represents culture, emotion, and interconnectedness, urging a balanced evaluation of its role in personal well-being. More About Dr. Deanna Minich, PhD: Dr. Deanna Minich is a renowned nutrition scientist, international speaker, educator, and author with 20+ years of experience bridging the gap between science and soul. She's currently the Chief Science Officer at Symphony Natural Health and the founder of Food & Spirit™, where she integrates functional nutrition with lifestyle medicine to support whole-person healing. Her background spans academia, clinical research, and the dietary supplement industry — including over 50 published scientific papers, seven books, and four book chapters on wellness. Known for her engaging and accessible approach, Dr. Minich empowers people to transform their health through color, creativity, and connection. Website Instagram The Rainbow Diet on Amazon Connect with me! Website Instagram Facebook YouTube   This episode is sponsored by Professional Co-op®, where clinicians gain exceptional access to industry-leading lab services without the hefty price tag—since 2001, they've been redefining what efficient, patient-focused support looks like. Imagine no hidden fees, no minimums, and only paying for completed tests. Experience lab services that not only meet but also exceed your expectations. Join the co-op trusted by countless licensed clinicians nationwide. Visit www.professionalco-op.com to learn more! This episode is also made possible by Functional Medicine University. FMU is a fully online, self-paced training program in functional medicine, founded in 2006 by Dr. Ron Grisanti. With students in all 50 U.S. states and 68 countries globally, FMU has become a cornerstone in advanced clinical education for healthcare practitioners. The curriculum is led by Dr. Grisanti, alongside contributions from over 70 distinguished medical experts on FMU's advisory board. Graduates earn the prestigious Certified Functional Medicine Practitioner (CFMP®) credential upon completion. FMU is also a nationally approved provider of continuing education for a wide range of licensed professionals, including MDs, DCs, DOs, NDs, acupuncturists, PAs, NPs, nurses, dietitians, pharmacists, and dentists. Whether you're looking to expand your clinical knowledge or bring a functional approach to your practice, FMU offers the tools, guidance, and certification to help you thrive. Visit www.functionalmedicineuniversity.com to learn more!

Scientists at a bio-technology firm made headlines when they announced the “de-extinction” of the dire wolf, a species of wolf that went extinct on Earth over 10,000 years ago. Colossal Biosciences examined DNA from ancient dire wolf fossils and used it to create wolf puppies with traits of the extinct species. The gene editing technology sparked curiosity around the world, and although the new wolves were not exact replicas of the originals they had similar traits. The development raises serious questions about what de-extinction really means.Mass extinctions have shaped the history of life on Earth, and nature has adapted across the millennia, but with almost half of all species already in decline, including some frogs, how seriously is de-extinction technology being taken? Contributors: Dr. Beth Shapiro, Chief Science Officer, Colossal Biosciences, California, USA Dr. Daniel Pincheira-Donoso, Associate Professor of Evolutionary Biology and Global Change, Queen's University Belfast, UK Torill Kornfeldt, Science Journalist and author, Sweden Dr. Jay Odenbaugh, Professor of Philosophy, James F. Miller Professor of Humanities, Lewis and Clark College, Oregon, USAPresenter: Charmaine Cozier Producer: Louise Clarke Researcher: Maeve Schaffer Editor: Tara McDermott Technical Producer: Craig Boardman Production Management Assistant: Liam Morrey

What makes culture so powerful, and why do so many organizations get it wrong? Kevin sits down with organizational psychologist Laura Hamill to discuss the disconnect between the practice of culture and the science of culture. Laura defines culture not just as what's visible on the surface, but as the underlying "collective set of reasons why" behaviors occur in organizations. She explains why leaders must bridge the gap between aspirational values and actual workplace experiences and introduces the concept of cultural betrayal. The discussion also covers the difference between culture and climate, the role of middle managers in operationalizing values, and how behaviors and norms shape what is truly valued in the workplace. Listen For 00:00 Welcome and Introduction 02:10 Guest Introduction: Laura Hamill 02:44 Opening Remarks and Book Background 03:10 Laura's Journey to Studying Culture 04:46 Bridging Science and Practice in Culture 05:20 Why the Book is Called "The Power of Culture" 06:58 Leaders' Role in Culture and Power 09:15 Defining Culture 10:23 Culture vs. Climate 14:24 Real World Example of Cultural Disconnect 16:37 Aspirational vs. Actual Culture 20:24 Simple Culture Exercise for Teams 23:10 Cultural Betrayal and Its Impact 25:23 Leading Culture Change Over Time 28:08 Intentional Culture Circle and Behavior Focus 29:24 Role of Mid-Level Leaders in Culture 30:12 Frontline and Leadership Roles in Culture 31:01 What Laura Does for Fun 32:10 What Laura is Reading 33:01 How to Connect with Laura and Buy the Book 34:04 Final Reflections and Takeaways Laura's Story: Dr. Laura Hamill is the author of The Power of Culture: Bringing Values to Life at Work. She is an organizational psychologist and business leader, focusing on the intersection of science and HR. Laura is an expert on creating great places to work. Her research is centered around employee well-being, employee engagement, and organizational culture. She is the owner of Paris Phoenix Group, a consulting firm specializing in driving impactful research and outcomes. Laura was also a co-founder of Limeade, an employee experience software company, where she held the dual roles of Chief People Officer and Chief Science Officer. Laura earned her Ph.D. and M.S. in industrial/organizational psychology from Old Dominion University and a B.A. in psychology from the University of North Carolina. https://www.parisphoenixgroup.com/ http://www.linkedin.com/in/laurahamill This Episode is brought to you by... Flexible Leadership is every leader's guide to greater success in a world of increasing complexity and chaos.  Book Recommendations The Power of Culture: Bringing values to life at work by Laura Hamill  A Cognitive Theory of Cultural Meaning (Publications of the Society for Psychological Anthropology, Series Number 9) by Claudia Strauss and Naomi Quinn  Leadership on the Line, With a New Preface: Staying Alive Through the Dangers of Change by Ronald A. Heifetz and Marty Linsky  Like this? Solving the Culture Puzzle with Mario Moussa and Derek Newberry How Leaders Can Create a Company Culture That Doesn't Suck with S. Chris Edmonds and Mark Babbitt Culture is the Way with Matt Mayberry Join Our Community If you want to view our live podcast episodes, hear about new releases, or chat with others who enjoy this podcast join one of our communities below. Join the Facebook Group Join the LinkedIn Group   Leave a Review If you liked this conversation, we'd be thrilled if you'd let others know by leaving a review on Apple Podcasts. Here's a quick guide for posting a review. Review on Apple: https://remarkablepodcast.com/itunes    Podcast Better! Sign up with Libsyn and get up to 2 months free! Use promo code: RLP  

Join Dr. Franck Marchis, Chief Science Officer and co-founder at Unistellar and director of Citizen Science at SETI Institute, and Dr. Lauren Sgro, Outreach Manager at the SETI Institute, for a conversation on citizen science with the Unistellar network in partnership with the SETI Institute. We will give an update on T CrB, share our new Satellites mode, discuss an exoplanet candidate campaign to confirm a planet, and look ahead to an occultation of asteroid 319 Leona. We will also answer your questions about our program from the Unistellar community page and discuss recent highlights. (Recorded live 17 April 2025.)

Welcome back to the Dr. Kinney Show! This week, I'm thrilled to be joined by Dr. Anna Sitkoff, a licensed naturopathic doctor and expert in medicinal mushrooms. As the co-founder and Chief Science Officer of Lucidum Medicinals, Anna brings an incredible depth of knowledge and passion for evidence-based natural therapies that support immune function, hormonal balance, and full-body wellness.In this episode, we take a deep dive into the science and magic of mushrooms—how they work in the body, the difference between types, and how to make sure you're choosing the right supplements for your health goals. Whether you're curious about immune support, gut health, adrenal recovery, or fertility, mushrooms might just be the solution you didn't know you needed.In Today's Episode We Discuss:How Anna became a leading voice in the world of medicinal mushroomsThe powerful immune-modulating effects of mushrooms like reishi, cordyceps, and turkey tailHow mushrooms support gut health, hormonal balance, and adrenal functionThe difference between fruiting bodies and mycelium—and why that mattersWhen and how to take mushrooms for the best resultsThe surprising benefits of mushrooms for fertility, lung health, brain function, and moreWhy not all mushroom supplements are created equal—and what to look forAnna's go-to mushrooms for viral load reduction, long COVID, and chronic fatigueWhether you're a practitioner or just mushroom-curious, Anna breaks it all down in a way that's both deeply scientific and totally approachable. You'll walk away with a whole new appreciation for these powerful fungi—and how to use them to support your health naturally.Connect with Dr. Anna Sitkoff:Website: www.drannasitkoff.comInstagram: @drannasitkoffLinkedIn: Dr. Anna SitkoffLucidum Medicinals: www.lucidummedicinals.comDiscount for Listeners: Use code DRKINNEY for 20% off Lucidum Medicinals productsDiscount Code: POD25 -  https://optimal-harmony-with-dr-kinney.myshopify.com

Dr Lisa Feldman Barrett, who is in the top one percent of most cited scientists in the world for her revolutionary research in psychology and neuroscience. She is a Distinguished Professor of Psychology at Northeastern University, and also holds appointments at Harvard Medical School and Massachusetts General Hospital, where she is Chief Science Officer for the Center for Law, Brain & Behavior. In addition to the books Seven and a Half Lessons About the Brain and How Emotions are Made, Dr. Barrett has published over 260 peer-reviewed, scientific papers appearing in Science, Nature Neuroscience, and other top journals in psychology and cognitive neuroscience, as well as six academic volumes. She has also given a popular TED talk with over 6.5 million views. From this conversation, you'll learn: — Dr Barrett's groundbreaking theory of emotions and its implications for mental health and wellbeing — How emotional "granularity" can enhance your quality of life — Why everything we see is a "concept" and why this matters — Dr Barrett's thoughts on free will and personal responsibility. And more. You can learn more about Dr Barrett's work by going to: www.lisafeldmanbarrett.com --- Dr. Lisa Feldman Barrett is a psychologist, neuroscientist, professor, bestselling author, and one of the most cited scientists in the world. She received a National Institutes of Health Director's Pioneer Award for her revolutionary research on emotion in the brain. These highly competitive, multimillion dollar awards are given to scientists of exceptional creativity who are expected to transform biomedical and behavioral research. She also received a Guggenheim Fellowship in 2019, the APS Mentor Award for Lifetime Achievement in 2018, and the APA Distinguished Scientific Contribution Award in Psychology in 2021. Among her many accomplishments, Dr. Barrett has testified before Congress, presented her research to the FBI, consulted to the National Cancer Institute, appeared on Through The Wormhole with Morgan Freeman and The Today Show with Maria Shriver, and been a featured guest on public television and podcast and radio programs worldwide. She is also an elected fellow of the American Academy of Arts & Sciences and the Royal Society of Canada. --- Interview Links: — Seven and a Half Lessons About the Brain - Lisa Feldman Barrett: https://amzn.to/3CWM1VQ — How Emotions are Made - Lisa Feldman Barrett: https://amzn.to/3Rx1BeT — Dr Barrett's website: www.lisafeldmanbarrett.com — Matter and Consciousness - Dr Iain McGilchrist: https://bit.ly/3RGSQz0 3 Books Dr Porges Recommends Every Therapist Should Read: — Between us by Batja Mesquita - https://amzn.to/3FdYkxT — The End of Trauma by George Bonanno - https://amzn.to/3AW1fbL — How Emotions are Made by Lisa Feldman Barrett - https://amzn.to/3GVdxFl

The workplace is undergoing a seismic shift. Forget quiet quitting - employees are now making bold, dramatic exits in what's being dubbed "revenge quitting." This phenomenon sees talented individuals walking away from organisations due to unfulfilled promises, toxic cultures, and a lack of recognition. And they're not just slipping away quietly - they're making sure their departure is noticed. So, what's behind this trend? According to experts at Hogan Assessments, the key lies in understanding the deeper disconnect between employees and their workplaces. "Revenge quitting isn't just about frustration over daily tasks - it's a breakdown in communication and a failure to align employee aspirations with company culture," explains Dr. Ryne Sherman, Chief Science Officer at Hogan Assessments and Co-Host at The Science of Personality podcast. "The good news? It's preventable." Companies that successfully retain their top talent have one thing in common: they take a proactive approach to employee engagement. Rather than scrambling for short-term fixes, they address core issues before employees feel the need to make a statement with their resignations. Here are three solid strategies to prevent revenge quitting and keep employees committed: 1. Move Beyond Perks - Understand What Employees Really Want Today's workforce expects more than just pay raises, free coffee, or pizza Friday. Remote work flexibility, work-life balance, growth opportunities, and employee wellbeing are no longer perks - they're non-negotiables. In this regard, over a third (35%) of European employees believe there are insufficient opportunities for promotion or progression within their organisation to reach their career goals. When these expectations aren't met, employees don't just disengage; they make high-impact exits that disrupt teams and shake up workplace dynamics. "To stay ahead, organisations must adopt transparent policies, offer genuine flexibility, and establish open feedback channels," analysed Dr. Ryne Sherman. "Companies that listen and adapt to evolving employee needs will not only boost retention but also strengthen their employer brand." 2. Leadership Can Make or Break Retention Poor leadership is a fast track to revenge quitting. Toxic or absentee management styles drain morale, increase burnout, and drive talent away. Employees who feel unsupported or undervalued by their managers are significantly more likely to leave - and they'll make their dissatisfaction known. In fact, a recent Gallup report highlights that managers are the linchpins of engagement, with 70% of team engagement attributed to the manager. On the flip side, teams led by calm, organised, and empathetic managers report three times higher engagement. Investing in leadership development isn't just beneficial - it's essential. Organisations must equip leaders with the skills to support, motivate, and retain their teams effectively. 3. Develop The Ultimate Antidote: Psychological Safety To grasp the scale of the current shifts in the workplace, it's worth noting that 40% of workers globally say they may leave their jobs in the near future (source: WEF). So, what is the strongest defence against revenge quitting? Fostering psychological safety. When employees feel secure enough to express concerns, take risks, and be their authentic selves without fear of negative repercussions, engagement soars. Companies that cultivate an environment of trust, inclusion, and mutual respect see tangible benefits: improved innovation, higher productivity, and, most importantly, greater talent retention. "Creating psychological safety isn't just an HR initiative - it's a business imperative," said Dr. Ryne Sherman. The Future of Talent Retention The workplace is evolving, and companies that fail to adapt risk losing their most valuable asset: their people. The most successful organisations will be those that embrace authentic leadership, meaningful engagement, and a culture of trust. "Hogan Asses...

Today's episode is one I'm especially excited to share with you. Whether you're an Executive Function expert or you're just starting out learning about these essential life skills, you'll want to listen because we have not one but *two* Executive Function leaders featured.First up, I'm so happy to have been joined once again by the OG of Executive Function awareness, Ellen Galinsky, who sat down with me on Focus Forward in March of 2024 when her book, The Breakthrough Years, came out. Ellen is the President of the Families and Work Institute and the elected President of the Work and Family Researchers Network (WFRN). She also serves as senior research advisor to AASA, the School Superintendent Organization. Previously, she was the Chief Science Officer at the Bezos Family Foundation and faculty at Bank Street College. Her research has focused on the impact of work-life on families, child and adolescent development, youth voice, child-care, parent-professional relationship, and parental development. Ellen's work has contributed deeply to how we understand children's learning and development - and how we, as adults, can nurture it. Our second Executive Function leader is Dr. Megan McClelland, an internationally recognized expert on school readiness and self-regulation in very young children. She is the Katherine E. Smith Professor of Human Development and Family Sciences at Oregon State University, where she also directs the Hallie E. Ford Center for Healthy Children and Families. Megan's research focuses on optimizing children's development, especially as it relates to children's self-regulation, early learning, and school success. Her recent work has examined links between self-regulation and long-term outcomes from early childhood to adulthood and intervention efforts to improve these skills in young children. She is currently involved with multiple national and international projects to develop measures of self-regulation and improve school success in young children. Megan is also the co-author of Stop, Think, Act, a book all about how we as educators and parents can help our kids strengthen their EF skills through play.Today, you'll hear us talk about why executive function skills matter and how we can help kids strengthen them through everyday activities - Megan and Ellen help parents and educators see that we learn when we play! Whether you're a parent, educator, or just someone who cares about kids' success in the long run, this episode is full of insights you won't want to miss.I hope you enjoy listening! Here are the show notes from the episode: Learn More About Ellen GalinskyEllen Galinsky's Websitewww.ellengalinsky.comThe Breakthrough Yearshttps://ellengalinsky.com/the-breakthrough-years/Mind in the Makinghttps://www.mindinthemaking.org/Families and Work Institutehttps://www.familiesandwork.org/Learn More About Megan McClelland, PhD.https://health.oregonstate.edu/directory/megan-mcclellandStop, Think, Act by Megan McClelland and Shauna Tomineyhttps://www.amazon.com/Stop-Think-Act-Integrating-Self-Regulation/dp/0415745233Executive Function ResourcesVroomwww.vroom.orgInstitute for Education Sciences: "Preparing Young Children for School" - A research-based guide with specific tips and activities for educators.https://ies.ed.gov/ncee/wwc/practiceguide/30Focus Forward Ep 23: Parenting for Success: How to Nurture Executive Function Development in Early Childhoodhttps://www.beyondbooksmart.com/podcast?wchannelid=y1lzulxlcs&wmediaid=rgbq6nrrvfFocus Forward Ep 26: Navigating Stress, Parenting, and the Brain: A Conversation with Dr. Alison Royhttps://www.beyondbooksmart.com/podcast?wchannelid=y1lzulxlcs&wmediaid=oygnbqkqqq

Renovaro aims to accelerate precision and personalized medicine for longevity powered by mutually reinforcing AI and biotechnology platforms for early diagnosis, better-targeted treatments, and drug discovery. Renovaro Inc. includes RenovaroBio with its advanced cell-gene immunotherapy company and RenovaroCube that is leveraging AI for multi-omic diagnostics and drug development, and BioSymetrics which specializes in contingent AI for precision neurology.

In this powerful opening to Series 4, Katie and Sam sit down with Professor Nancy Doyle, psychologist and Chief Science Officer at Genius Within, to explore a radically different way of thinking about ADHD. What if we're not broken? What if the problem isn't us, but the rigid systems we're expected to fit into? From the myth of the "deficit" to the strengths that flourish in the right environment, this episode challenges everything you thought you knew. Nancy shares her personal journey and her vision for a future where neurodivergent people aren't just accommodated, they're celebrated. Prepare to rethink what's “normal”, get inspired, and maybe even laugh at some of the absurdities we've all accepted for too long.New episodes of You're Wrong About ADHD are available every Wednesday and Friday. Got a question or story for the team? Send it to ADHDpodcast@global.comYou're Wrong About ADHD is made in association with APX Content Ventures.

Send us a textIn this episode, Joe sits down with Dr. Lisa Feldman Barrett, a leading neuroscientist and author of How Emotions Are Made, to explore groundbreaking insights on how emotions are formed and how we can better understand and regulate them. Together, they dive deep into the science behind emotions, how the brain predicts our feelings, and how we can gain more emotional agency in our personal and professional lives. Joe and Dr. Barrett cover:The theory of constructed emotions and how emotions are predictions, not reactionsThe role of the brain in regulating the body and how it shapes emotional experiencesWhy uncertainty feels like anxiety—and how to reframe itHow emotional granularity can help us build better emotional vocabulary and controlPractical steps to improve emotional regulation and decision-makingThe impact of body budgeting on mood, stress, and overall healthWhether you're leading a team, navigating personal relationships, or simply trying to better understand your emotional life, this conversation will give you powerful tools to enhance your emotional intelligence and well-being.Lisa Feldman Barrett, PhD, is among the top 0.1% most cited scientists in the world for her revolutionary research in psychology and neuroscience. She is a University Distinguished Professor of Psychology at Northeastern University. She also holds appointments at Harvard Medical School and Massachusetts General Hospital, where she is Chief Science Officer for the Center for Law, Brain & Behavior.In addition to the books Seven and a Half Lessons About the Brain and How Emotions are Made, Dr. Barrett has published over 275 peer-reviewed, scientific papers appearing in Science, Nature Neuroscience, and other top journals in psychology and cognitive neuroscience, as well as six academic volumes published by Guilford Press. She writes regularly about science in the popular press, including The New York Times, The Guardian, Scientific American, BBC Science Focus, Popular Science, Nautilus, BigThink, Cosmopolitan,  Time magazine, MIT Technology Review, and more (see full list). Her popular TED talk has been viewed over 7 million times.A Special Thanks to Our Sponsors!Veteran-founded Adyton. Step into the next generation of equipment management with Log-E by Adyton. Whether you are doing monthly inventories or preparing for deployment, Log-E is your pocket property book, giving real-time visibility into equipment status and mission readiness. Learn more about how Log-E can revolutionize your property tracking process here!Meet ROGER Bank—a modern, digital bank built for military members, by military members. With early payday, no fees, high-yield accounts, and real support, it's banking that gets you. Funds are FDIC insured through Citizens Bank of Edmond, so you can bank with confidence and peace of mind. Visit

Cattle producers often turn to average daily gain, feed conversion or reproduction when targeting improved efficiency but while they all have a place, a focus on feed efficiency traits is critical as it zeroes in on both the cost of feed and the value of gain.Jason Osterstock, Chief Science Officer at Vytelle, joins Sarah Muirhead to explore how data-driven approaches are transforming herd management decisions. Rather than relying solely on conventional measures like average daily gain or feed conversion, forward-thinking producers are harnessing sophisticated analytics to identify animals with superior efficiency traits. These insights enable more strategic breeding decisions that compound benefits across generations.What makes this evolution particularly exciting is its accessibility. Technologies that were once reserved for only the largest operations are now available to producers of all sizes through user-friendly platforms and mobile devices. This democratization of data science allows the entire industry to advance toward more sustainable production methods. Vytelle exemplifies this approach with its integrated technology platform designed to help cattle producers deliver more protein with fewer inputs, ensuring that meat and milk remain competitive food choices for future generations amid growing sustainability concerns.Want to learn more about optimizing your herd's efficiency? Visit vytelle.com to discover how their technology solutions can transform your operation. Subscribe to Feedstuffs in Focus wherever you get your podcasts to hear more conversations about the big issues affecting the livestock, poultry, grain and animal feed industries.

In this powerful episode, Marnie and Stephanie sit down with Robby Besner, founder and Chief Science Officer of Therasage, to explore cutting-edge wellness tools designed to support detoxification, reduce pain, and boost vitality. Robby shares the personal journey that led him to create Therasage, sparked by his daughter's battle with chronic Lyme disease. From infrared saunas and red light therapy to PEMF (Pulsed Electromagnetic Field) technology, he breaks down the science behind these natural healing tools and how they help mobilize toxins, support circulation, and enhance overall well-being. You'll learn: How daily sauna use supports detox and immune health The key differences and benefits of red light vs. PEMF therapy Why mimicking nature's frequencies is essential for healing The emerging role of nitric oxide in vascular health How portable, affordable tech can empower your wellness journey Plus, for a limited time, enjoy 25% off sitewide at Therasage.com with code ARTOFLIVINGWELL — valid for 72 hours after this episode drops! Chapters 05:41 The Genesis of Therisage 12:51 Exploring Popular Wellness Products 26:40 Diving into Red Light Therapy 39:03 Understanding PEMF Technology 42:00 The Science Behind Pulsing Frequencies 46:04 Enhancing Blood Flow and Circulation 47:29 Comparing PEMF and Red Light Therapy 49:56 Emerging Therapies and Innovations 53:55 The Future of Health Technologies Helpful links and resources: https://therasage.com FB: https://www.facebook.com/Therasage IG: @therasageinfared --------------------------------------------------------- 7-Day Vitality Reboot: Start anytime! Revitalize your body and turn inward this winter with our self-guided 7-Day Vitality Reboot designed to leave you feeling refreshed, energized, and ready to embrace the season ahead! We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program.  Register here! --------------------------------------------------------- Thanks to our amazing Sponsor, Good Health Saunas.  Good Health Saunas is proud to provide top-of-the-line infrared saunas that deliver the most impactful results for overall health and wellness. For more information and for your special discount please visit, www.goodhealthsaunas.com and mention The Art of Living Well Podcast. --------------------------------------------------------- Thanks to our amazing Sponsor, ZBiotics ZBiotics Pre-Alcohol Probiotic is the world's first genetically engineered probiotic. It was invented by PhD scientists to tackle rough mornings after drinking. Just remember to drink ZBiotics before drinking alcohol, drink responsibly, and get a good night's sleep to feel your best tomorrow. ZBiotics is backed with 100% money back guarantee so if you're unsatisfied for any reason, they'll refund your money, no questions asked.  Go to ZBiotics to get 15% off your first order when you use code AOLW at checkout.   --------------------------------------------------------- Need more protein and energy in your day? Check out these amazing, high quality products from Kion, especially their essential amino acids, creatine and protein powders, which we both use daily.   Use code 'ARTOFLIVING' for a discount off your purchase. ----------------------------------------------------------- Ask us a question/make a recommentation We'd love to hear from you! Click here to share your feedback and suggestions. ----------------------------------------------------------- Sign-up for your 15 minute Health Transformation Audit - Click here. ----------------------------------------------------------- Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here. ----------------------------------------------------------- How can you support our podcast? Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action. Tell a friend about The Art of Living Well Podcast® and our community programs. Share your favorite episode on social media and don't forget to tag us @theartofliving_well. Subscribe to our Youtube channel Shop our Favorite Products: https://www.theartoflivingwell.us/products Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here. Learn more about your hosts: Marnie Dachis Marmet Stephanie May Potter  

IN EPISODE 226:If you want to build a culture, you need a culture architect. In Episode 226, Laura Hamill provides the blueprint for creating a culture built on lived values. We discuss the critical role leaders play in shaping culture, why culture building takes both head and heart, and how to tell if the culture is living up to purpose. ABOUT LAURA HAMILL:Laura Hamill, Ph.D., is an organizational psychologist and owner of Paris Phoenix Group, a consulting firm specializing in driving impactful research and outcomes. Previously, she was co-founder of Limeade, an employee experience software company, where she held the dual roles of Chief People Officer and Chief Science Officer, and also served as the Director of People Research at Microsoft. Laura hosts theHappy at Work podcast, and is the author of The Power of Culture.

Rappin' With ReefBum is a LIVE talk show with hosts Keith Berkelhamer and Dong Zou with guests from the reef keeping community. In this episode we chat with Chris Meckley and Chris Wood. Meckley is the owner of ACI Aquaculture, a coral wholesaler in Plant City, Florida. Wood is a marine biogeochemist and the Chief Science Officer of Captiv8 Aquaculture. He is also the founder and sole owner of Captiv8. We will discuss how to use ICP testing to dial in trace elements.

“Talking to people from different disciplines pushes your thinking about your assumptions, going out and listening to what other people are doing helps inform the way that you creatively solve the problem that's in front of you. Leaders often are scared by some of these ideas that are coming out of their workforce and that's why they're shutting them down. But if you can demonstrate yourself to be receptive to ideas, then you can help guide a creative future.” Telle Whitney on Electric Ladies Podcast Massive innovation is crucial to meet the scale of the climate crisis, but achieving this is increasingly challenging due to current political and social undercurrents. How can organizations innovate, and how can people within these organizations come together to brainstorm, bringing ideas of their own and improving on others? According to Telle Whitney, innovation must be an intentional, concerted effort that organizations actively adopt. Listen to Telle Whitney, Cofounder of the renowned Anita Borg Institute for Women in Technology & the Grace Hopper Conference – and one of Fast Company's most influential women in technology – on Electric Ladies Podcast. Launching her latest book, Rebooting Tech Culture: How to Ignite Innovation and Build Organizations Where Everyone Can Thrive, Telle joins Joan to discuss how organizations and leaders can cultivate the culture of innovation and creativity so critical to addressing the climate crisis. You'll hear about: The critical role culture plays in driving innovation. Why we must dispel the myth of the "lone genius". Telle's 6Cs for building a culture of innovation. How leaders can encourage courage and risk-taking. Plus, career advice specifically for women in engineering. “To take your career to the next level, learning how to tell your story and what you want is an important skill. [One thing] I probably get from mid-career women more than anything else is the belief that ‘if I do good work, it will be recognised'. That is simply not true. Being able to say, I did this great work, and to be able to tell that to your manager or to the company leader – it is as important as the product development itself.”  Telle Whitney on Electric Ladies Podcast Read Joan's Forbes articles here. Zara Summers, Chief Science Officer at LanzaTech about innovative ways that recovered carbon is making its way back into our daily lives. Autumn Huskins, Finance Director at Hitachi Zosen Inova (HZI), a waste-to-energy plant converting agricultural and food waste into electricity. Doreen Harris, President/CEO of New York State Energy Research & Development Authority (NYSERDA), on energy innovation for decades into the future. Sue Ozdemir, CEO of Exro Technologies, on whether big companies can innovate. Read: Insights from women about driving innovation in a purpose-led economy. More from Electric Ladies Podcast! HAPPENING NEXT WEEK! Join us at The Earth Day Women's Summit on April 22, 2025, in Dallas, Texas! Register today with the code “EDWS” for the Women's Summit and a special rate. Elevate your career with expert coaching and ESG advisory with Electric Ladies Podcast. Unlock new opportunities, gain confidence, and achieve your career goals with the right guidance. Subscribe to our newsletter to receive our podcasts, articles, events and career advice – and special coaching offers. Thanks for subscribing on Apple Podcasts, iHeart Radio and Spotify and leaving us a review! Don't forget to follow us on our socials Twitter: @joanmichelson LinkedIn: Electric Ladies Podcast with Joan Michelson Twitter: @joanmichelson Facebook: Green Connections Radio

The amount of time children and adolescents spend with a screen is absolutely stunning. Lots of people, including parents, health leaders, educators, elected leaders from both parties I might mention, and even children themselves, are highly concerned and are discussing what might be done about all this. I'm delighted to begin this series of podcasts on children and screen time. Today we're welcoming two very special guests who can talk about this topic in general, and especially about what's being done to protect children and adolescents. Several podcasts will follow this one that deal with food and nutrition in particular. Our first guest, Kris Perry, is Executive Director of Children and Screens, an organization devoted to protecting children. In the digital world by addressing media's impact on child development, communicating state-of-the-art information, and working with policymakers. Prior to joining children in Screens, Kris was senior advisor of the Governor of California and Deputy Secretary of the California Health and Human Services Agency. Our other guest, Dr. Dimitri Christakis is a professor of pediatrics at the University of Washington School of Medicine, and director of the Center for Child Health Behavior and Development at Seattle Children's. He's also editor-in-chief of JAMA Pediatrics and both Chief Scientific Officer and Chair of the Scientific Advisory Board of Children and Screens. He's also the co-editor of a new book that I'm very excited to discuss. Interview Summary Download The Handbook of Children and Screens: https://link.springer.com/book/10.1007/978-3-031-69362-5 Kris, let's start with you. Could you set the stage and give us some sense of how much time children spend in front of screens, children and adolescents, and what devices are being used and what kind of trends are you seeing? Yes, I'd be happy to. I had better news for your listeners, but as you might imagine, since the advent of the smartphone and social media, the youth digital media use has been increasing each year. Especially as children get older and have increasing demands on their time to use screens. But let's just start at the beginning of the lifespan and talk about kids under the age of two who shockingly are spending as much as two hours a day on screens. Most spend about 50 minutes, but there's a significant chunk spending up to two hours. And that rises to three or three to five hours in childhood. And eventually in adolescence, approximately eight and a half hours a day our adolescents are spending online. Also wanted to talk a little bit about middle childhood children, six to 12 years of age. 70% of them already have a social media account, and we all know social media wasn't designed for children. And there are restrictions on children under 13 using them, and yet children six to 12 most have an account already. Over half of four-year-olds have a tablet and two thirds of children have their own device by the age of eight; and 90% of teens. This probably won't be surprising, and yet we should really think about what this means; that 90% of teens are using YouTube, 60% are on TikTok and Instagram, and 55% use Snapchat. I'll stop by ending on a really alarming statistic. Oh my, there's more? There's more. I know it! I told you. I'll be the bearer of bad news so that we can talk about solutions later. But, children are checking their devices as often as 300 times per day. 300 times. 300 times per day, and we're talking about screen time right now. And we know that when you're using time to be on screens, you are not doing something else. And we know that childhood is full of challenges and skill building and mastery that requires repetition and tenacity and grit and effort. And the more children are on their screens, whether it's social media or other entertainment, they're not doing one of these other critical child development tasks. That's pretty amazing. And the fact that the older kids are spending more time on before a screen than they are in school is pretty alarming. And the younger, the really youngest kids, that's especially alarming. So, Dimitri, why should we fret about this? And I realize that fret is kind of a mild word here. Maybe all I'll panic would be better. But what are some of the major concerns? Well, I don't think panic is ever the right reaction, but the numbers Kris conveyed, you know, I think do paint a, let's say, concerning story. You know, the simple reality is that there's only so much time in a day. And if you think about it, teenagers in particular should sleep for eight to 10 hours a day at a minimum. They really should be in school six and a half, seven hours a day. And then when you add the numbers, Kris conveyed, you realize that something's giving because there isn't enough time left to spend eight and a half hours a day. The two things at a minimum that are giving are sleep. Kids are losing sleep to be on screens. And I'm sorry to say that they're losing school while they're on screens. We just published a paper that used passive sensing to see where and when children are on their screens. And found that the typical child in the United States spends an hour and a half during the school day on their device. And it's not, before any of your guests ask, on Wikipedia or Encyclopedia Britannica. It's on the usual suspects of social media, TikTok, etc. So, you know, we talk about displacement, and I think it's pretty obvious what's being displaced during school hours. Its time focused on learning if it's in the classroom, and time focused on being authentically present in real time and space if it's during recess. School hours are precious in that way, and I think it is concerning that they're spending that much time in school. And I told you the median. Of course, some kids are above that, a significant half of them are above it. And at the high end, they're spending 30 to 40% of school time on screens. Now, some schools have enacted policies. They don't typically enforce them very well. One of the things that drives me nuts, Kelly, is that as an academic, you know we love to argue amongst ourselves and hem and haw. And this issue about whether or not there's such a phenomenon as digital addiction is still being hotly debated. Honestly, the only behavioral addiction that's being seriously considered at this point is gaming disorder. The DSM-5 didn't consider gaming, considered it, but didn't include, it said it needed further study in 2013. In 2022, the WHO did include gaming disorder as an ICD-11 diagnosis. But just as further evidence how slow science is compared to technology., I mean gaming, while it's still an entity, represents a small fraction of most people's screen time. And the numbers that Kris conveyed, a small fraction of that for some on average was gaming. For some people, it's their screen use of choice, but for many, it's social media. YouTube, although I consider YouTube to be a social media, etc. And at the high end when you hear the numbers Kris conveyed in my mind that's a behavioral addiction any way you define it. Well, and if you think about things that we all agree are addictive, like nicotine and alcohol and heroin, people aren't doing it 300 times a day. So it's really pretty remarkable. And that's exactly right. One of the salient criteria for those addictions is that it's interfering with activities of daily living. Well, you can't be on a screen for nine hours a day when you're supposed to be asleep for 10 and at school for six without interfering with activities of day. The math isn't there. And things like being physically active and going out and playing. That's right. It doesn't add up. So, you don't need the DSM-5. You don't need a psychiatrist. You need a mathematician to tell you that there's too much time on this thing. Alright, so Kris, talk to us if you will, about the Children and Screens organization. I have a lot of respect for the organization and its work. Tell us how it got started and what its objectives are. Well, it's so great to be on this show with you and get to see you in your day job, Kelly. Because you've been an advisor, like Dimitri, to the institute almost since its inception, which is in 2013. As you know, our founder, Dr. Pamela Hurst-Della Pietra, really became concerned as a parent about the way digital media was impacting her children and sought out some answers. Well, what does this mean? Why is this happening? What should I do? And found out that this, of course, is 2013, this is a long time ago. There wasn't that much research yet. And it was multidisciplinary. In other words, there might be a study among neuroscientists or developmental psychologists, even ophthalmologists. But there really hadn't been, yet, a concerted effort to bring these different disciplines and the research together to try to answer some of these hard questions about the impact on kids. And lo and behold, here we are, almost 13 years since the advent of the smartphone and social media. And there is an astounding amount of research across disciplines. So, what we do at the institute is we try to translate it as fast as we can and make it actionable for parents, providers, and policy makers. And we do that through our Ask the Experts webinar series where we bring the experts themselves directly to our audience to talk about these impacts and answer questions. We also create printables, you might say, like tip sheets and Research at a Glance Digest, and newsletters and FAQs and we've upgraded our website to make it very navigable for parents of kids of all ages. I even started my own podcast this year, which has been really fun. Dimitri was my first guest, so it's great to see him here. And we have convenings. We're having our third Digital Media Developing Mind Scientific Congress this summer where the experts come together in person to discuss issues. And we really try to focus them on advancing research and supporting it, translating it, and positioning the issue as a policy priority. We'll be in Washington, DC where we know lawmakers are grappling with the impact of digital media on child development, how to make online, products safer for kids and protect their data. The Institute is in the middle of all of this, trying to facilitate more discussion, more results and more support for parents primarily. Kris, a couple of things occur to me. One is that the breadth of work you do is really very impressive because you're not only having very hands-on kind of in the real world ex advice for parents on how to navigate this world, but you have advice for and helpful resources for policy makers and for researchers and people. It's really quite an impressive breadth of work. The other thing that occurred to me is that I don't think you and I would have any podcast career at all if it hadn't been for Dimitri helping us out. So thanks Dimitri. Yeah. So, let me ask you, Dimitri, so I know that both you and Kris are committed to an evidence-based approach to making policy. Yeah. But technology advances way more quickly than scientists can evaluate it. Much less come up with policies to deal with it. And by the time research gets funded, completed, published, you're on to eight new levels of technology. So how does one handle this fundamental problem of pace? It's a really good question. I mean, I can tell you that we should at a minimum learn from the mistakes we've made in the past. And, you know, one of the most critical, frankly, that most people don't really understand is that we talk about the age at which children get social media accounts in this country. Kris pointed out that actually pre-teens routinely have social media accounts. Social media companies do very little to age gate. They're trying to do more now, but even the age at which we've accepted it is being normative is 13. Few people know where that comes from. That doesn't come from talking to pediatricians, psychologists, parents about what age is the appropriate age. It comes entirely from COPPA (Children's Online Privacy Protection Act), which basically was the original privacy act that said that before the age of 13, companies could not collect data from children. So, because these companies were interested in collecting data, they set the age at 13 so as to not have any constraints on the data they collected. Well, that's not even common sense-based policy, let alone evidence-based policy. And it's never been revisited since. It's very troubling to me. And as things move forward, I think we have to learn from those mistakes. Medicine has a maxim which is do no harm. We use that phrase a lot and I think it's a good one in this case. I think it's a particularly good one as we see the new technologies emerging around artificial intelligence. And you know, again, like any new technology, it has incredible upside. We made the mistake and we're still paying for it, about not appreciating the downsides of social network sites, and frankly, the internet in general. And I would hope we put guardrails in place now. And if you will apply the same standard we apply to other non-technology based products. You can't introduce a new pharmaceutical to anybody, let alone to children, until you show it's safe and effective. You can't bring toys to the world that are dangerous. Why do we have more safety precautions around toys than we do around websites for children? You know, a lot of it involves changing defaults, doesn't it? Because if the default is that government or somebody out there has to prove that something is harmful before it gets taken away. That changes everything then if you began at a different point where these companies have to prove that these things are safe. Correct. Or they're permitted. Then the companies would find workarounds and they would play games with that too, but at least that would help some. Well, it would help some. And at least we'd be philosophically in the right place. By the way, Kris didn't say it, so I'll say it. You know, the mission of Children and Screens, lest we sound like Luddites here, is not get kids away from technology. Take away their smartphones. We all recognize that technology is here to stay. I think all of us appreciate the incredible upside that it brings to children's lives. The mission of Children and Screens is to help children lead healthy lives in a digital world. And part of the reason she and I often talk about the concerns we have is because the pros make the case for themselves. I mean, you know, no one needs to come here and tell you how amazing it is that you could Google something or that you could get somewhere with GPS. I mean, we know it's amazing and we all rely on it. And none of us are ever talking about getting rid of that stuff. That makes good sense. It's like, you know, children benefit from the fact that they can get around with their parents in the automobile. But you want to have car seats in there to protect them. Exactly. And that's exactly right. There needs to be assurances of safety and they're none. I mean, they're really virtually none. The age getting is a joke. And even if we accept it as effective, the age set of 13 is too young, in my opinion. We started this conversation talking about these medias being addictive, I believe they're addictive. There are legitimate academics that will debate me on that, and I'm happy to join that debate. But as I said before, it's a tough argument to win when people spending upwards of 10 to 16 hours a day doing it. I don't know what you call that besides addictive. We can argue about what percentage are doing that, but nevertheless, once you accept something as addictive, for other addictive things we immediately age gate it above 18 or 21, right? Mm-hmm. We don't believe that the teenagers have the ability to regulate their alcohol or tobacco or gambling, all of which we accept are addictive. In fact, in the case of alcohol, we raised the age from 18 to 21 because we thought even 18-year-olds weren't able to do it. And yet somehow for this behavior, we think of it as just so different that it doesn't require greater cognitive capacity. And I don't believe that. Yeah, very good point. Kris, let me ask you a question about how you and your colleagues at Children and Screens set priorities because there are a lot of things that one could potentially worry about as outcomes. There's violence that kids see on social media. There's cognitive and brain development, social developments, social interactions, and bullying. Mental health, body image, diet, all these things are out there. How do you decide what to work on? Well, we try to work on all of it. And in fact, we've built up a fair amount of expertise and resources around almost 25 different topics. And we also understand that, you know, childhood is a long period of time. Birth to 18, birth to 21, birth to 25, depending on who you talk to. So, we're able to take those 25 topics and also provide deeper, you might say, resources that address the different stages of development. We're really trying to do as much as we can. What's been interesting over these last few years is trying to figure out when to be reactive, when to be proactive. And by being proactive, we go out looking for the research, translating it, digesting it, and creating materials with it that we think are really accessible and actionable. At the same time, as Dimitri points out, there are policy windows and there are opportunities that present themselves that you have to react to. If you just only talk about what you want to talk about to each other you're missing some of these external opportunities to inform policy and policy makers. Help influence the way that parents and providers are talking about the issue. Framing it in such a way that engages youth and makes them want what we want for them. We're really excited by increasing opportunities to partner in coalitions with others that care about kids and teachers and nurses and doctors. But we also are speaking directly to leaders in states and school districts at the federal level, at the local level. You would be, I'm sure, not surprised to hear that we are contacted every day by groups that support parents and families. Asking for resources, asking for support, because they're seeing the impact now over many years on their children, their development. Their academic ability. Their cognitive and analytical ability. Their social emotional ability. Their ability to pay attention to tasks that we all know are critical in building that foundation for essentially, you know, future success. The Institute is being pulled in many directions. Ee try really hard to be strategic about what are people asking us for? What does the research say and how can we get that to them as quickly as possible? Dimitri - Can I add to that? You know, I want to emphasize that the concern around the effects of screen use on children's lives is shared by parents on both sides of the aisle. 75% of parents are concerned about the impact of screens on their children's lives. 35% of teenagers are concerned about their dependents on screens and that it has a negative effect on their lives. Actually by some studies, some surveys, even more than 35 to 50% of teenagers are concerned. And both sides of the political aisle agree in large part of this. And Kris and Kelly, you guys are the policy wonks, you can speak more to that. So it's a serious indictment on us as grownups and as a society that we have not done more to deliver on this issue. Why? When there's bipartisan agreement amongst many policymakers. This is not a political [00:22:00] issue to speak of and there is widespread concern on the part of parents and even teenagers. Why is nothing happening? Well, one has to look no further than where the money is. And that's a problem. I mean, that's a serious indictment on our political system when we can't deliver something that is needed and basically wanted by everybody but the industry itself. We'll come back and talk in a few moments about the policy issues and where industry gets involved here. But let me take just a bit of a detour from that and talk about the book that I mentioned earlier, because I think it's such a valuable resource. Now, when I mention the name of this book I'm urging our listeners to write this down or to remember it because you can get the book at no cost. And I'll come back, Kris, and explain what made that possible and why the decision was to make this an open access book. But Dimitri, let's begin with you. So you, along with Lauren Hale, edited this book that's entitled, The Handbook of Children and Screens: Digital Media Development and Wellbeing From Birth Through Adolescence. I think it's an extraordinary piece of work, but tell, tell us about the book.  It was an extraordinary undertaking. There's I think 178 or 180 authors. Literally, it's a who's who of experts in children and media research in all disciplines. It represents pediatrics, psychiatry, psychology, communications experts, demography, lawyers, neuroscientists. I don't know who I'm forgetting. Every single discipline is represented. Leading scientists in all of those areas. Virtually every topic that someone might be of interest to people. And we deliberately made the chapters short and easily accessible. So, it is, I think, a great resource for the constituents we serve. For teachers, for parents, for researchers, for policymakers. And it is free. The hardest part of it, to be honest, as an editor, was getting peer reviewers because unfortunately, every expert was conflicted since they all had an article in it. But it was a long time coming. And again, this was really the brainchild of Pam (Pamela Hurst-Della Pietra) and we're grateful to have brought it along. So, you go all the way from the neuroscience, how children's brains are reacting to this, all the way out there into the public policy and legal arena about what can be done about it. And then kind of everything in between. It's remarkable how much the book covers. It's almost a thousand pages. I mean, it is a tome to be sure. And don't forget to mention, Dimitri, we aren't even two months post publication, and we have 1.6 million views of the document, despite its gargantuan size. I think that is really a tribute to experts like you and others that have really studied this issue and can speak directly to its impacts. It's been great to see the success so far. You know, not a small number of those views is from me logging on. And then a million from me and then we got there. So, it is free because it's online and you can download it. You can also order a hard copy for I think, $60, but I'm not sure why you would do that if you can download it for free. But it's up to you. So, Kris, it's unusual for a book like this to be made open access and free to the general public. What made that possible and why was that so important? We want the maximum number of people to use it and treat it like the premier resource that it is. And the only way you can really do that is to fund it to be open access and find a publisher that does open access publishing, which we did with Springer. I mean, most journal articles are behind a paywall and publishers do require you to purchase either a subscription or the document itself to download it or order it. And we just really wanted maximum access. So, we funded it to be published in that way. And I think honestly, it helped us even sort of create it in the first place. People want to be a part of something that has that level of access and is available so widely. So, I think it was a kind of mutually beneficial. It gets more people to read it, but it got more people to write for it too, I think. Right, Dimitri? Dimitri - I agree. I mean, you know, the numbers 1.6 million are extraordinary. I mean, Kelly, you've been internal editor. I mean, as a editor of JAMA Pediatrics, if an article gets 70,000 views, it's in our top 1%, you know, 200,000 views is 0.01%. 1.6 million in growing is really extraordinary. And that's about the number of people that read my articles. 1.6. And of course, they're not all scientists. I mean, many of them are parents and maybe are policy makers, but that's Kris's point, you know. The moment anyone hits a paywall, even if it's a dollar or two, they're going to walk away. It's great to see it get so much traction. Alright, so again, for our listeners, the title of the book is The Handbook of Children and Screens. And it's really a terrific resource. Alright, so let's turn our attention to a really important matter. And we've sort of touched on this, but who's in charge of protecting our children? You know, Dimitri at the end of the day help survey this landscape for us. I mean, is it congress, is it the administrative branch of government? What role do the courts play? Are there legal actors taking meaningful action? What's being done does it come anywhere near, meeting the need. Tell us about what that landscape is like? Well, there isn't adequate protections for children. And we talked a little bit about that earlier. There's been an enormous loophole, unfortunately, created by Congress when they added the Section 230 to the Communications Decency Act in 1996. And that was put in place essentially to provide protections for internet companies. And it basically said that they should be treated like bookstores and not publishers. That they weren't responsible for content they were just conveying it. And what that means, in effect, was that the companies had sort of carte blanche to do whatever they want. And they've used that very effectively, legally, to argue that any restriction, any culpability on their part, is protected by that Act. That they're exonified for any ill that occurs as a result of their product. The only exception that's been made of it, to date, was around sex trafficking on back page, if anyone remembers that. But other than that, social media sites and internet sites in general have been able to say that they're not liable for anything that's done. And I think that was a huge mistake that was made. It needs to be rectified. It's being challenged in the courts presently. My own belief is that, and I'm not speaking as a lawyer, is that when that law was passed, it was under the assumption as I said, that they were just conveying information. No one at the time foresaw the development of algorithms that would feed the information. It's really not a bookstore when you are making recommendations. Once you start recommending things, I think you're no longer merely a purveyor of product. You're actually pushing it. So, Kris, tell us about the Children and Screens and the role the organization plays in this space. And how do you deal with policy and is it possible to be bipartisan? Yeah, I mean, it's essential. There's no way to get anything done, anywhere on these policy matters at a population level without working in a bipartisan or non-partisan manner, which is what we've always done. And it's easy to do that when you're following the science, not ideology. And you're putting the science first and you're creating resources and tools and support for those mostly staffers, honestly, that are trying to help their bosses get smarter and better at talking about these issues as they evolve and become more complicated over time. It takes more effort to staff a lawmaker on this front. And they're very anxious to learn and understand because they're meeting with parents of children who have been harmed. Or frankly didn't even survive their childhood because of the social media platform. There's great urgency on the part of policymakers. We've heard everything from school phone bans to outright social media bans proposed as policies. And one thing I like to come back to is it's one thing to want to take action and make your best guess at what would have the best impact. But it's another thing to study whether or not that policy actually achieved its result. And it's a part of this that by staying bipartisan, nonpartisan allows us to say, 'Hey lawmaker, if you're able to get that to happen, we'd really like to come in and help study whether or not your idea actually achieves the results that you wanted, or if it needs to be adjusted or amended over time.' Fantastic. That's so important to be doing that work, and I'm delighted the organization is doing it. Let me ask a question here. If you think about some of the areas of public health that I've been following, like tobacco, for example. Opioids more recently. Vaping products. And in the case of my own particular work food policy. The administrative legislative branches of government have been almost completely ineffective. If I think about food policy over the years, relatively little has been accomplished. Even though lots of people have worked really hard on it. Same thing happened with tobacco for many years. Opioids, same thing.  And it's until you get the third branch of government involved, the judiciary, and you start suing the actors who were causing the harm do you get much action. Not only do the lawsuits seem to have an effect, but they soften the ground for legislative things that then can occur because public opinion has changed. And then those things help make a difference as well. What do you think about that kind of issue in this space?  I think you're exactly right. I mean, I think the failure of our legislative branch to enact policy leaves us with very few options at this point anyway, except to try to pursue it through the judiciary. There are challenges there. First and foremost, it's a big and well-funded industry, not unlike tobacco or big food, as you mentioned and there's this Section 230 that's given them kind of blanket immunity to date. But there are many, many very large pending cases in several jurisdictions brought by individuals, brought by school districts, brought by states. And those, at least provisionally have gotten further than prior cases have with which have been thrown out based on Section 230. So, we'll see what happens with that litigation. But right now, my guess is it's the best chance we have to set some guardrails. And I think there are plenty of guardrails that could be set. Everything that these companies have done to make their products addictive can be undone. Can be made protective. The tobacco company deliberately designed their products to be addictive. While they tried to make the claims that they were less addictive, you know. They made light cigarettes that had holes in the filter so that it would diffuse the carbon and nicotine, but people quickly learned they could cover those up with their fingers and think they were smoking light cigarettes, and smoke more of them. There's a lot of things that can be done in this space to undesign the problematic nature of the products. And quite apart from the financial settlements, which will get companies attention, I hope that that's part of any settlement if it gets that far. It'll be interesting to see where those go. And, also historically, one important part of these lawsuits is what gets turned up in discovery. And what sort of intent the companies have and how much do they know about harms. And how much do they know about addiction and things like that. And how they might have proceeded in the face of that information that then doesn't get disclosed to the public. In any event, we'll see where that goes. Dimitri, what about the argument that responsibility resides with parents. It's up to parents to protect their kids from this, and government doesn't need to be involved. I've never understood that argument. I mean parents obviously are children's most important safeguard, but as a society, we enact policies and laws to assist parents in that. I mean to me, if I made the argument, well, why, why do we have minimum ages of drinking. It's parents' job to make sure their kids don't drink. How would that possibly play out? Look, it's hard enough as a parent anyway, because kids do get around these laws. But we still have them and it's a lot easier as a parent. I think most parents would agree their life's made easier by minimum age restrictions on certain things. We have seatbelt laws. I mean, why do we have seatbelt laws? Why don't we just tell its parents' job to make sure their kids buckle up? The truth is its society and parents working hand in hand to try and keep children safe. And I think it also helps parents to be able to say that there are laws around this, and I expect you to follow the laws. So, I don't think it's an either or. Okay, well, I think that's a very good way to frame it. There are many, many precedents where we protect children. And why not do it here too? So let me end with a question I'd like to ask both of you. So, in this sea of concerns that we've discussed, is there a reason for optimism? And Kris, let me start, start with you. What do you think? Absolutely. I think the young people I've met that are leading among their peers are incredibly impressive and are armed with the research and their energy and their own lived experience in ways that are very compelling. At the same time, I think the vast amount of research that has now been compiled and translated and acted upon, whether in courtrooms or in state houses, it's becoming more, and we're all getting more steeped and aware of more nuanced information. And finally, I would just say, there is a tipping point. We are reaching as a society, adults and kids alike, we are reaching a tipping point where we can't withstand the pressure of technology in every aspect, every corner of our day, our life. And we want relief. We deserve relief. And I think that's what's going to take us over the finish line. Good. Well, I'm glad to hear those optimistic notes. Dimitri, what about you? I can find reasons to be optimistic. I mean, look, the reality is that technologies have enriched our lives in many ways. And I think if we put guardrails in place, we can make sure that future ones do even better. I have a piece coming out in JAMA Pediatrics around the use of AI, which people are very concerned about, I think rightly. But specifically, about the use of AI and people with intellectual developmental disabilities, making the use case, that there are ways in which it could be extremely beneficial to that population. A population I care deeply about in my role as the Chief Health Officer at Special Olympics International. And in particular, let's say in terms of the doctor patient interaction where it could facilitate their communication with their provider, and it could also help the provider better communicate with them. Look, that use case isn't going to be a priority for the purveyors of artificial intelligence. It's a small, non-lucrative use of a technology. But it's a good one. And if we created the right incentives and put in the right guardrails, we could find many other ways that technology can serve the needs of all of us going forward. I think the problem is that we've tended to be reactive rather than proactive. And to not start with the do no harm first premise, particularly when it comes to children. AI is another example of that where I hope we don't make the same mistake we made with social media. Bios Kris Perry is the executive director of the Children and Screens Institute. Kris most recently served as Senior Advisor to Governor Gavin Newsom of California and Deputy Secretary of the California Health and Human Services Agency where she led the development of the California Master Plan for Early Learning and Care and the expansion of access to high-quality early childhood programs. She led systems change efforts at the local, state and national levels in her roles as executive director of First 5 San Mateo, First 5 California and of the First Five Years Fund. Through it all, Perry has fought to protect children, improve and expand early learning programs, and increase investments in low-income children. Perry was instrumental in returning marriage equality to California after the landmark 2013 U.S. Supreme Court ruling Hollingsworth v. Perry, which she wrote about in her book Love on Trial (Roaring Forties Press, 2017). Dimitri Christakis, MD, MPH is the Children and Screens Institute's inaugural Chief Science Officer. He is also the George Adkins Professor at the University of Washington, Editor in Chief of JAMA Pediatrics, and the Chief Health Officer at Special Olympics International. Christakis is a leading expert on how media affects child health and development. He has published over 270 peer reviewed articles (h-index 101) including dozens of media-related studies and co-authored a groundbreaking book, The Elephant in the Living Room: Make Television Work for Your Kids. His work has been featured on Anderson Cooper 360, the Today Show, ABC, NBC, and CBS news as well as all major national newspapers. Christakis received his undergraduate degree at Yale University and his medical training at the University of Pennsylvania School of Medicine and completed his residency and Robert Wood Johnson Clinical Scholar Fellowship at the University of Washington School of Medicine. 

“We've worked with partners like AcelorMittal… and oil and gas refineries. Emissions that would've been destined for the atmosphere are piped into our bioreactor and our magnificent microbes turn that gas into ethanol. When we pull out that ethanol, we can send it a lot of different places. You can go to On, Adidas, Athleta and buy products made by these mighty microbes from steel mill emissions. We actually flew a Virgin Atlantic flight from Orlando to London with 50 percent of the fuel in that plane made from our ethanol.” Zara Summers on Electric Ladies Podcast  Addressing the climate crisis involves confronting some enormous challenges, from decarbonizing aviation to reducing fashion's carbon footprint. Fortunately, technology and innovation provide an opportunity to make significant strides forward. Meet LanzaTech, a company turning carbon dioxide into the raw materials and energy we need for our lives. Listen to Zara Summers, Chief Science Officer at LanzaTech, as she explains how the company is harnessing the power of nature's oldest metabolism, the mighty microbe. This innovation is turning greenhouse gases into everyday materials like shoes and clothing, sustainable aviation fuel for our jets, and even fish feed! You'll hear about: How LanzaTech transforms captured industrial emissions into valuable materials and fuels. The global brands working with LanzaTech (and how you can spot fabrics made from recycled emissions). How the technology is driving a circular economy in fashion and textiles. The uses of LanzaTech's protein-rich biomass in food and feed. Plus, advice on making a career transition. “Just jump in. Because even if it crashes and burns, it's experience and you learn no matter up and down inside it. But if you keep doing the same thing you've always done, you're robbing yourself of those opportunities. Even small risks – putting your hand up for a project where you might know 20 percent of what it takes to do it. Gosh, isn't that the best way to motivate yourself to learn something new?”  Zara Summers on Electric Ladies Podcast Read Joan's Forbes articles here. You'll also like: Autumn Hustins, Finance Director at Hitachi Zosen Inova (HZI), a waste-to-energy plant converting agricultural and food waste into electricity. Björk Kristjánsdóttir, COO/CFO of Carbon Recycling International, on turning CO2 into valuable products. Doreen Harris, President and CEO of NYSERDA, a state program deploying innovative climate solutions. UN Climate Week discussion on how some creative women are making sustainable fashion a reality, moderated by Joan Michelson. Kerry Bannigan, Managing Director of PVBLIC Foundation, on sustainability and social responsibility on the runway. More from Electric Ladies Podcast! Join us at The Earth Day Women's Summit on April 22, 2025, in Dallas, Texas! Register today with the code “EDWS” for the Women's Summit and a special rate.  Elevate your career with expert coaching and ESG advisory with Electric Ladies Podcast. Unlock new opportunities, gain confidence, and achieve your career goals with the right guidance. Subscribe to our newsletter to receive our podcasts, articles, events and career advice – and special coaching offers. Thanks for subscribing on Apple Podcasts or iHeartRadio and leaving us a review!  Don't forget to follow us on our socials Twitter: @joanmichelson LinkedIn: Electric Ladies Podcast with Joan Michelson Twitter: @joanmichelson Facebook: Green Connections Radio

Savanna and Tyler are joined by Eduardo Perez, the genius Chief Science Officer behind Epicutis Skincare! From the roots of chia seeds and collagen-saving magic to groundbreaking studies on TSC and retinoids, they're spilling the sciencey tea. They dive deep into why Lipid Serum is basically liquid ibuprofen for your face, the truth about skincare innovation, and what's next for Epicutis (spoiler: new launch incoming

One of IBM's top stars Guruduth Banavar is also an accomplished composer. He shares the inspiration to one of his top songs Rise 8 times. ✨ BIG NEWS ✨ Our brand new Talk Chineasy App, is now live on the App Store! Free to download and perfect for building your speaking confidence from Day 1. portaly.cc/chineasy Visit our website for more info about the app.

Christian Drapeau is a scientist, author, medicinal plant expert, and pioneer in the field of stem cell research. He holds a graduate degree in Neurophysiology and has been involved in medical research for 30+ years, the last 20 specifically dedicated to stem cells. He pioneered the understanding that stem cells constitute the body's natural healing and repair system and has traveled the world in search of the most powerful plants that support stem cell function and enhance the body's regenerative potential. Having written 5 books, including the best-selling "Cracking the Stem Cell Code,” as well as dozens of published scientific papers on brain research and the biological process he coined “Endogenous Stem Cell Mobilization” and having lectured in 50+ countries, Drapeau is known by scientists, physicians, and biohackers alike as an expert and pioneer of his field. A scientific advisor to many companies, he is currently the Founder and Chief Science Officer at STEMREGEN where he developed the most potent natural stem cell supplement.

“ Make your brainspan equal to your lifespan”, explains Dale Bredesen, M.D. Bredesen, internationally recognized expert in neurodegenerative diseases and the Chief Science Officer at Apollo Health, joins us to explain how cognitive decline is reversible, the three key drivers of brain aging, plus:  - Misunderstandings about cognitive decline (~2:48) - Protection & performance (~4:35) - 3 factors influencing cognitive health (~5:55) - Your genes are not your destiny (~10:40) - Lifestyle interventions (~13:50) - Preventing disease (~19:10) - The power of exercise (~22:20)  - What are resolvins (~23:55) - Exercising the brain (~26:50) - The importance of reducing inflammation (~35:45) - Social connection (~37:15)  - The future of cognitive science (~38:55) - 4 phases of cognitive decline (~44:45) - A message of empowerment (~48:15) Referenced in the episode:  - Pick up Bredesen's book, The Ageless Brain - Follow him on Instagram (@drdalebredesen)  - Learn more about him (https://www.apollohealthco.com/dr-bredesen/)  Go to get.stash.com/mindbodygreen to see how you can receive $25 towards your first stock purchase and to view important disclosures. We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textIn this episode of Causes or Cures, Dr. Eeks sits down with Dr. Kevin Maki to dive into his systematic review on the impact of beef consumption on heart disease risk factors. Dr. Maki breaks down the complexities of defining red meat in research, highlighting the challenges and inconsistencies in dietary studies. He explains the key differences between processed and unprocessed meats, and the comparison groups used in these studies, offering a deep dive into the heart health risk factors that matter most. Tune in as Dr. Maki shares the interesting findings from his research, how they should shape our diets and dietary recommendations, and the innovative dietary interventions he believes could optimize heart health in the future. (Since they are currently dominating the news...,he also discusses interesting research about seed oils!)  If you're curious about the science behind beef, heart disease, and what dietary changes might make the biggest impact, this episode is for you. Dr. Maki is the President and Chief Science Officer of MB Clinical Research and Consulting, LLC, specializing in clinical studies on nutrition, metabolism, and chronic disease risk management. He holds adjunct faculty positions at DePaul University and Illinois Institute of Technology and is a Fellow of the National Lipid Association, The Obesity Society, and the American College of Nutrition. Dr. Maki has contributed to over 250 clinical trials and published more than 200 scientific works. With a Ph.D. in Epidemiology and an M.S. in Preventive Cardiovascular Health, he is an expert in cardiometabolic disease prevention and the science of genetics, lifestyle, and chronic disease risk. You can contact Dr. Eeks at bloomingwellness.com.Follow Eeks on Instagram here.Or Facebook here.Or X.On Youtube.Or TikTok.SUBSCRIBE to her monthly newsletter here.Support the show

Today I'm speaking with Dr. Anna Sitkoff, a naturopathic doctor and founder of Lucidum Medicinals. We dive into her journey balancing motherhood, founding a supplement company, and running a private practice. Dr. Anna shares her research on medicinal mushrooms and offers insights into their myriad health benefits, including immune support, hormone regulation, and more. Discover practical tips on integrating mushrooms into your daily routine and learn what to look for in high-quality supplements. Whether you're curious about mushrooms for their healing properties or just beginning your wellness journey, this episode is packed with valuable information!About Dr. Anna:Anna Sitkoff is a licensed naturopathic doctor and medicinal mushroom expert with over a decade of experience, blending clinical practice with laboratory research and hands-on experience. As Co-founder and Chief Science Officer of Lucidum Medicinals, she formulates evidence-based mushroom supplements designed to support immune, lung, and nervous system health, using only bioavailable fruiting body extracts for maximum efficacy. Anna's extensive clinical experience, combined with her commitment to educating practitioners and patients on the therapeutic benefits of mushrooms, has earned her recognition as a leading expert in the field. She is the author of the Medicinal Mushrooms chapter in The Textbook of Natural Medicine and has published research in the Journal of Immunology. She frequently speaks on topics related to functional medicine, women's health, and evidence-based herbalism. Anna's experience as a new mother has deepened her commitment to addressing fertility and postpartum challenges, while her dedication to research and patient care drives her mission to empower others with effective, evidence-based natural therapies.To Connect with Dr. Anna:IG: drannasitkoff www.drannasitkoff.comwww.Lucidummedicinals.comP.S. We are doing a giveaway! Leave a review on ⁠Spotify⁠ or ⁠Apple⁠ and enter to win a $100 gift card, now through March 15th. Leave a review and email a screenshot to "assistant@theotherwaypodcast.com"

View the Show Notes For This Episode Dr. Alessandra Zonari discusses How to Reverse Skin Aging with Dr. Ben Weitz. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.]   Podcast Highlights Unlocking the Secrets of Skin Longevity with Dr. Alessandra Zonari   In this episode of the Rational Wellness Podcast, Dr. Ben Weitz hosts Dr. Alessandra Zonari, co-founder and Chief Science Officer of OneSkin. They delve into the science behind skincare and aging, focusing on the revolutionary peptide OS01. Dr. Zonari explains her academic background and the journey of founding OneSkin, the mechanisms by which OS01 reduces skin aging, and the importance of holistic health practices like hydration, sleep, diet, and exercise. They also touch upon the efficacy of topical peptides, the role of free radicals and antioxidants, and the impacts of environmental stressors on skin health. The episode concludes with practical tips for improving skin health and information on OneSkin's product offerings.   00:00 Introduction to Rational Wellness Podcast 00:26 Meet Dr. Alessandra Zonari: Skincare Expert 02:14 Journey to Founding OneSkin 04:54 Understanding Peptides and OSO1 06:33 Mechanisms of Skin Aging and Peptide Benefits 14:14 Clinical Studies and Efficacy of OSO1 22:00 Holistic Approach to Skin Health 31:58 OneSkin Products and Offerings 36:35 Conclusion and Contact Information       ___________________________________________________________________________ Dr. Alessandra Zonari is the Co-Founder and Chief Scientific Officer of OneSkin, a disruptive and fast-growing skin longevity company developing products to address the root causes of aging so that skin functions, feels, and appears younger.  Dr. Alessandra led the team that identified the OS-01, the world's first cosmetic peptide that reverses aging at the molecular level, showed significant improvement in skin health and appearance in 100% of users, that is being used in the OneSkin products.  Try OneSkin for yourself by visiting oneskin.co/RATIONAL and use code RATIONAL for 15% off your first order.   Dr. Ben Weitz is available for Functional Nutrition consultations specializing in Functional Gastrointestinal Disorders like IBS/SIBO and Reflux and also Cardiometabolic Risk Factors like elevated lipids, high blood sugar, and high blood pressure.  Dr. Weitz has also successfully helped many patients with managing their weight and improving their athletic performance, as well as sports chiropractic work by calling his Santa Monica office 310-395-3111.

Jill Simonian, PharmD, received her PharmD from UCSF, followed by an acute care residency at UCSD Medical Center. Her professional career includes 25 years as a clinical pharmacist at the VA San Diego Healthcare System and a brief time as a part-time pharmacist at an independent pharmacy in Carlsbad.  She is currently conducting a course on Cannabis Pharmacology and Therapeutics at UC San Diego Skaggs School of Pharmacy and, with Dr. Peterson as co-chair, at UC Irvine School of Pharmacy. Dr. Simonian is a founding member of the Pharmacists' Cannabis Coalition of California, a nonprofit organization aimed at bridging the gap between healthcare and cannabis for the purposes of patient safety. Codi Peterson, PharmD, MS is a pediatric pharmacist and cannabis science expert. He is a PharmD graduate from Duquesne University and later graduated with an MS in Medical Cannabis Science & Therapeutics from UMaryland, Baltimore. Codi is the Chief Science Officer of The Cannigma, a science-forward media company dedicated to helping the world understand cannabis.  Dr. Peterson is also an associate clinical professor at UC Irvine, where he contributes to advancing medical education. Additionally, he teaches pharmacology to paramedics in Southern California through OCEMT, and continues to practice pharmacy in an emergency department to this day. Codi is a co-founder of the Pharmacists Cannabis Coalition of California (PCCC), a public-benefit nonprofit dedicated to educating and elevating California pharmacists in the cannabis space.

The Cutting-edge supplement ingredients you should add to your overall wellness plan and the ones you can avoid.On this week's podcast, we talk to our long-time friend, Shawn Wells, MPH, LDN, RD, CISSN, FISSN. There are a number of new supplements available today and we're talking about the benefits of efinity paraxanthanine, NAD, NAC, BHB salts, GLP-1 and much more. Shawn is a globally recognized nutritional biochemistry expert with more than 20 years of experience in health, wellness, and product formulation. He has formulated over 1,100 products and holds 40+ patents, including enfinity® (Paraxanthine) and BHB salts. He has served as Chief Clinical Dietitian, Chief Science Officer, and advisor to multiple supplement companies, facilitating transactions exceeding half a billion dollars. Shawn authored the bestselling book The Energy Formula, featured by USA Today and Forbes, and he shares cutting-edge research on Mindvalley, in documentaries, and on his website shawnwells.com. He frequently speaks at events globally.Learn more about Shawn's work at ZoneHalo.com and follow him on Instagram for amazing supplement tips and advice.

Deanna Minich, PhD, is a nutrition scientist, international lecturer, educator, and author, with over twenty years of experience in academia and the food and dietary supplement industries, and currently the Chief Science Officer at Symphony Natural Health. She has been active as a functional medicine clinician in clinical trials and in her own practice (Food & Spirit™). She is the author of seven consumer books on wellness topics, four book chapters, and over fifty scientific publications. Through her talks, workshops, groups, and in-person retreats, she helps people to transform their lives practically and artfully through nutrition and lifestyle. Visit her at: www.deannaminich.com #healthyliving #nutrition #health

I was able to get the illustrious Dave Taht back on the show, where we talk about how things have changed for networking even in the last year, the importance of redundant systems, and the “perfect storm” required for technology advancement and adoption. Also recorded from his boat, as the first ever podcast recorded over Starlink. 

Do you want to optimize your detoxification and improve gut motility? The answer may lie in rotating dietary fibers. It's not just about the type or amount of fiber, but the diversity and rotation of fibers that can truly revolutionize your gut health. Rotating fibers every few days can create a diverse gut microbiome as well as help your detox. In this episode, Dr. Deanna Minich delves into the vital role of phytonutrients and fiber in promoting detoxification and gut health. She emphasizes the significance of incorporating a diverse range of colorful foods and rotating dietary fibers to optimize gut motility and support the body's detoxification processes. She advocates for the rotational approach to fiber intake, recommending the inclusion of about 50 unique foods within a week to promote diversity and enhance immune health. Listen now and start adding fibers to your diet today! Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/  Summary Dr. Minich discusses the relationship between phytonutrients and detoxification, highlighting the role of fiber in preventing the absorption of toxicants into the body and binding to toxins, estrogen, and liver metabolites. Dr. Minich stresses the importance of adequate hydration alongside fiber consumption and categorizes fibers into broom fibers, which promote gut motility, and mop fibers, which aid in toxin binding and gut microbiome health.  Phytonutrients in Colorful Foods Phytonutrients play a vital role in supporting the body's detoxification mechanisms. By consuming a rainbow of fruits and vegetables, you can harness the power of diverse phytonutrients to enhance your overall health and aid in detox processes. Incorporating colorful foods can help you optimize your detox and improve your gut health. Fiber and Detox Fiber is a key player in supporting detoxification processes within the body. It acts as a binding agent for heavy metals, estrogen, and liver metabolites, facilitating their elimination from the body. Just as a broom, it sweeps away toxins and waste products, preventing their absorption into the bloodstream.  Implementing a Rotation Diet A rotation diet involves regularly changing up your food choices to promote dietary diversity and avoid developing sensitivities to specific foods. Dr. Minich recommends rotating fiber sources every three to four days and aiming to include around 50 unique foods within a week. This approach helps prevent gut microbiome imbalances and ensures that the body receives a wide array of nutrients for optimal health and detoxification.  Listen now and start adding fibers to your diet today! Guest Bio Dr. Deanna Minich is a nutrition scientist, international lecturer, educator, and author, with over twenty years of experience in academia and in the food and dietary supplement industries, currently serving as Chief Science Officer at Symphony Natural Health. She has been active as a functional medicine clinician in clinical trials and in her own practice (Food & Spirit™). She is the author of six consumer books on wellness topics, four book chapters, and over fifty scientific publications. Her academic background is in nutrition science, including a Master of Science (M.S.) degree in Human Nutrition and Dietetics from the University of Illinois at Chicago (1995) and a Doctorate (Ph.D.) in Medical Sciences from the University of Groningen in the Netherlands (1999). She has served on the Nutrition Advisory Board for The Institute of Functional Medicine and on the Board of Directors for the American Nutrition Association. Currently, she teaches for the Institute for Functional Medicine, University of Western States, Institute for Integrative Nutrition, and Institute for Brain Potential. Through her talks, workshops, groups, and in-person retreats, she helps people to practically and artfully transform their lives through nutrition and lifestyle. Visit her at: www.deannaminich.com Links https://www.facebook.com/deanna.minich/ https://www.instagram.com/deannaminich/ www.deannaminich.com https://deannaminich.com/dr-deanna-minich-blog-2/   Is Melatonin the “Next Vitamin D”?: A Review of Emerging Science Related Episodes Phytonutrients: the Key to Your Health, with Dr. Deanna Minich Age Into Your Best Self, with Dr. Deanna Minich Explore the Myths of Melatonin, with Dr. Deanna Minich Unlock Better Sleep and Hormone Balance, with Dr. Deanna Minich Decrease Toxic Exposure and Become More Resilient, with Dr. Joseph Pizzorno Detox from Heavy Metals, with Wendy Myers Detox to Reverse Disease, with Dr. Joseph Pizzorno Upgrade Your Heavy Metal Detox, with Wendy Myers  

In this episode of HYDRATE, Tracy sits down with Matt Maruca, Founder & CEO of Ra Optics—the leader in premium, science-based glasses making modern light work for you. Matt has spent over a decade innovating in light-based wellness. After overcoming chronic health issues through biohacking and ancestral principles, he founded RA Optics to develop scientifically grounded eyewear that harmonizes with the body's circadian biology. His work bridges ancient wisdom and cutting-edge photobiology, working directly with Dr. Alexander Wunsch—Ra Optics' Chief Science Officer and a world-renowned light therapy expert with 35+ years of clinical research—to certify products for quality, efficacy, and protection. Today, Tracy and Matt discuss: Sunlight's surprising role in longevity Why Matt reversed his anti-sunglass stance after years of extreme sun exposure How artificial light hijacks hormones like melatonin and cortisol Ra Optics' new circadian morning lens (designed to amplify daylight's energy-boosting signals) and sunset lenses (which block sleep-disrupting blue light) How precision-tinted filters protect eyes from modern LEDs while aligning your body with natural rhythms How Ra Optics Glasses are Better Than Their Competitors   Enjoy the show!   Chapters: 00:48 – Introduction RA Optics 03:05 – Why Matt Now Started Recommending Sunglasses

“Is melatonin bad for you?” is the most common question I get whenever I suggest melatonin.They've heard on a podcast (or read on a blog) the dangers of melatonin.And how you can become addicted to melatonin, wrecking your own body's ability to produce it if you take melatonin supplements.I totally understand the concern – no one wants to shut down their own melatonin production.If you've been convinced that this melatonin side effect is real – you've been duped.And in today's episode, you'll discover WHY this claim is not only false, but physically impossible.For everyone wondering “is melatonin bad for you?,” you're about to discover why melatonin is so powerful and much more than just a sleep aid. Its potential for regulating your body goes far beyond sleep given that it's produced in your skin and your gut.My guest today – Dr. Deanna Minich – has extensively studied melatonin to uncover its hidden potential to transform your health.Deanna Minich, PhD, is a nutrition scientist, educator, and author, with over twenty years of experience in academia and in the natural product industries, currently serving as Chief Science Officer at Symphony Natural Health. She has been active as a functional medicine clinician in clinical trials and in her own practice (Food & Spirit™).She is the author of six books on wellness topics, four book chapters, and over fifty scientific publications. Through her talks, workshops, groups, and in-person retreats, she helps people to transform their lives practically and artfully through nutrition and lifestyle.Today we'll cover a lot of ground so you can get the full picture of melatonin benefits!Let's dive in!In This Episode:What melatonin is and how it's produced in the bodySurprising discovery of melatonin in 1958Melatonin as a potent antioxidantHow melatonin supports brain detox during sleep (impacting neurodegenerative diseases risk)Melatonin role in gut health, immune function, and mitochondria healthIs melatonin bad for you and can melatonin supplements be addictive?Is melatonin in pregnancy safe?Melatonin dosing tipsWhat foods naturally contain melatonin?Quotes“Melatonin is not just a sleep molecule—it's an antioxidant, anti-inflammatory, and neuroprotective powerhouse.” – Dr. Deanna Minich“One molecule of melatonin can quench up to 10 free radicals, making it more potent than vitamin C as an antioxidant.” – Dr. Deanna MinichLinksFind Dr. Minich online | Instagram | FacebookHealthy Skin Show ep. 105: Can Melatonin Help Itchy Skin (So You Can Sleep)?Melatonin and brain barriers: The protection conferred by melatonin to the blood-brain barrier and blood-cerebrospinal fluid barrierMelatonin as a master regulator of cell death and inflammation: molecular mechanisms and clinical implications for newborn careMelatoninMelatonin – RxList

Welcome to another episode of The New Quantum Era, where we delve into the cutting-edge developments in quantum computing. with your host, Sebastian Hassinger. Today, we have a unique episode featuring representatives from two companies collaborating on groundbreaking quantum algorithms and hardware. Joining us are Sean Weinberg, Director of Quantum Applications at Quantum Circuits Incorporated, and Guillermo Garcia Perez, Chief Science Officer and co-founder at Algorithmiq. Together, they discuss their partnership and the innovative work they are doing to advance quantum computing applications, particularly in the field of chemistry and pharmaceuticals.Key Highlights:Introduction of New Podcast Format: Sebastian explains the new format of the podcast and introduces the guests, Sean Weinberg from Quantum Circuits Inc. and Guillermo Garcia Perez from Algorithmic.Collaboration Overview: Guillermo discusses the partnership between Quantum Circuits Inc. and Algorithmiq, focusing on how Quantum Circuits Inc.'s dual-rail qubits with built-in error detection enhance Algorithmiq's quantum algorithms.Innovative Algorithms: Guillermo elaborates on their novel approach to ground state simulations using tensor network methods and informationally complete measurements, which improve the accuracy and efficiency of quantum computations.Hardware Insights: Sean provides insights into Quantum Circuits Inc.'s Seeker device, an eight-qubit system that flags 90% of errors, and discusses the future scalability and potential for error correction.Future Directions: Both guests talk about the potential for larger-scale devices and the importance of collaboration between hardware and software companies to advance the field of quantum computing.Mentioned in this Episode:Quantum Circuits Inc.AlgorithmiqQCI's forthcoming quantum computing device, Aqumen SeekerTensor Network Error Mitigation: A method used by Algorithmic to improve the accuracy of quantum computations.Tune in to hear about the exciting advancements in quantum computing and how these two companies are pushing the boundaries of what's possible in this new quantum era, and if you like what you hear, check out www.newquantumera.com, where you'll find our full archive of episodes and a preview of the book I'm writing for O'Reilly Media, The New Quantum Era.

Ellen Kamhi talks with Dr. James B. LaValle, a clinical pharmacist and board-certified clinical nutritionist who is the go-to expert for top athletes. As the Chief Science Officer for LifeTime, and former clinical Director for the Pro Football Hall of Fame Health and Performance Program, he specializes in using cutting-edge nutraceuticals and lifestyle hacks to speed up recovery and keep athletes in peak condition. He's here to help us discover how to overcome the pain and fatigue of exercise and stay on the path to a healthier, more active life. He has authored more than 20 books including, “Your Blood Never Lies” and his best seller, “Cracking the Metabolic Code."  www.jimlavalle.com

This week, we are joined by Dr. Alycia Halladay, Chief Science Officer at the Autism Science Foundation and a leading voice in autism research. We'll discuss key advancements from 2024, resources for families, profound autism, and how siblings are impacted. Dr. Halladay will also share practical tips and insights to help families raising autistic children. Download latest episode to learn more!    Resources  Autismsciencefd on IG and Twitter Autism Science Foundation on FB and LinkedIn Check out Autism Science Foundation website to learn more! ............................................................... Autism weekly is now found on all of the major listening apps including apple podcasts, google podcasts, stitcher, Spotify, amazon music, and more. Subscribe to be notified when we post a new podcast. Autism weekly is produced by ABS Kids. ABS Kids is proud to provide diagnostic assessments and ABA therapy to children with developmental delays like Autism Spectrum Disorder. You can learn more about ABS Kids and the Autism Weekly podcast by visiting abskids.com.  

Our podcast is back! And with a new name chosen by you! "The Phelan-McDermid Podcast: Sharing Research, Progress, and Hope". In this episode, Dr. Lauren Schmitt, the Chief Science Officer of the Phelan-McDermid Syndrome Foundation (PMSF), restarts the podcast with the first of three interviews with our 2023 Grant Awardees. Lauren is joined by Dr. Julia Dallman, an Associate Professor at Miami University, whose project titled, “Validation of a Novel, Inexpensive, Home-Based Gastrointestinal Transit Test among People with Phelan-McDermid Syndrome” won the 2023 PMSF Translational Research Award. They discuss how Dr. Dallman got into the Phelan-McDermid syndrome field, how basic scientists can use zebra fish to study motility issues, and the latest on Julia's project! Plus, you'll have to tune in to know why they are talking about blue poop!To find out more about Julia Dallman's lab and research: https://dallmanlab.weebly.com/To hear more about the latest in GI research, check out Dr. Bennet, Still, and Dallman present at the 2024 PMSF Family Conference: https://youtu.be/IP4eaimpKM0?feature=sharedHave ideas for a future podcast? Email your recommendations to info@pmsf.org!

Keeping cannabis clean is more critical than ever. In this episode, I sit down with Joe Edwards, Chief Science Officer at Yofumo Technologies, to discuss the game-changing role of decontamination in the cannabis industry. We dive into: ✅ The hidden contamination risks in cannabis cultivation ✅ How Yofumo's ozone-based technology is revolutionizing decontamination ✅ The tightening of compliance and new testing regulations ✅ How cultivators can stay ahead of the curve and avoid costly recalls ✅ The future of cannabis decontamination beyond cultivation With over 15 years of experience in cannabis science and innovation, Joe shares his deep insights on facility design, regulatory challenges, and industry best practices. If you care about the future of clean, safe, and high-quality cannabis, this episode is a must-watch!

Dr. Ralph Esposito is a naturopathic physician and Chief Science Officer at AG1, specializing in integrative medicine, nutrition, and men's health.15 Daily Steps to Lose Weight and Prevent Disease PDF:https://bit.ly/46XTn8f - Get my FREE eBook now!Subscribe to The Genius Life on YouTube! -http://youtube.com/maxlugavereWatch my new documentary Little Empty Boxes -http://littleemptyboxes.comThis episode is proudly sponsored by:Momentous is a new supplement brand that holds its products to rigorous quality and purity standards set by the NFL and NBA. I use their creatine and protein regularly. Visitlivemomentous.com/genius to get 20% off.JustThrive makes high quality probiotics with mental health in mind. Get 20% your first 90 day bottle when you go to⁠JustThriveHealth.com⁠ and use code GENIUSLIFE at checkout!Puori provides IFOS-certified, high potency fish oil to satisfy all of your pre-formed omega-3 needs! VisitPuori.com/MAX and use promo code MAX to get 20% off site-wide.AG1 is my favorite multivitamin. Enjoy a free 1 year supply of vitamin D and 5 free AG1 travel packs with your first purchase. All you have to do is visitdrinkag1.com/GENIUS.

Why do we enjoy foods that crunch? Listener Sheila Harris contacted The Food Chain with that question and asked us to find out if the food texture has any benefits. Ruth Alexander speaks to Danielle Reed, Chief Science Officer at the Monell Chemical Senses Center in Philadelphia, US, who says that crunchy foods signal freshness and help our brains decide if a food is safe to eat. Paediatric dentist Ashley Lerman in New York, US says crunchy fruit and vegetables can act as a natural tooth cleaner. Anthropologist Professor Noreen von Cramon-Taubadel at the University at Buffalo in New York, US says that the texture of our diets can impact the shape of our faces. Her work has studied how jaw shape has changed as humans switched from hunter gatherer to farming diets. Ciarán Forde, Professor of Sensory Science and Eating Behaviour at Wageningen University in the Netherlands explains how crunchy and other hard textures could help us to eat more slowly and consume fewer calories. And could crunch make foods more palatable? Chef Dulsie Fadzai Mudekwa in Zimbabwe says the texture is key to convincing people to try edible insects. If you have a question for The Food Chain email thefoodchain@bbc.co.uk Produced by Beatrice Pickup. (Image: a woman biting a stick of celery. Credit: Getty Images/BBC)

Trevor Connor is the CEO of the Paleo Diet. He inherited the company from Dr Loren Cordain who is the founder of the diet. Mark Smith is the company's Chief Science Officer. Both Mark and Trevor were graduate students of Dr Cordain. Instagram: https://www.instagram.com/realpaleodiet/ Twitter: https://twitter.com/ThePaleoDiet Website: www.thepaleodiet.com Timestamps: 00:00 Trailer and introduction 08:12 Hunter-gatherer diet insights 11:16 Anthropology challenges paleo diet claims 17:13 Paleo certification integrity initiative 23:27 Whey protein 29:41 Carnivore diet 34:51 Simple dietary guidance for success 37:25 Longevity claims vs paleo diet 47:05 Diet and exercise impact on longevity 48:49 Genetics, lifestyle, and longevity debate 57:33 Incomplete puzzle of paleo diet 01:00:29 Focus on natural foods 01:04:42 Where to find Trevor and Mark Join Revero now to regain your health: https://revero.com/ Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you. Join the Revero team (medical providers, etc): https://revero.com/jobs ‪#Revero #ReveroHealth #shawnbaker  #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

Be sure to tune in to this episode of the Precision Health and PGX Podcast as Dr. Becky Winslow, CEO of inGENEious RX Incorporated Pharmacogenomics Consulting, and Dr. Megan Landsverk, Scientific Director of MolDX® and Chief Science Officer of Palmetto GBA®, discuss how laboratories may overcome the challenges they face earning MolDX® coverage and reimbursement for their clinical pharmacogenomics tests. Specific to coverage determinations, the PGx veterans discuss test design, post-genotype translations, and technical assessments. Specific to reimbursement, the duo discusses evidence-based reporting and complete claim submissions. Also discussed is the importance of labs clearly defining intended use populations for tests and academic partnerships importance when labs develop and validate panels including drug-gene pairs the Clinical Pharmacogenetics Implementation Consortium and the United States Food and Drug Administration does not recognize as clinically utile for managing medications. Dr. Megan Landsverk is a Science Officer for Palmetto GBA, a Medicare Administrative Contractor (MAC) and a Science Director for the Molecular Diagnostic Services (MolDX) program developed to identify and establish coverage and reimbursement for molecular diagnostic services on behalf of Medicare. Dr. Landsverk received her PhD in Biochemistry and Molecular Biology from Baylor College of Medicine and postdoctoral training in Medical Genetics at the University of Washington. She is a board-certified Molecular Geneticist, completing her molecular genetics fellowship at Baylor College of Medicine. She has held multiple academic faculty positions and has numerous publications in the field of genetics. Prior to joining Palmetto, she served as a clinical laboratory director in academic, hospital, and commercial clinical laboratories and has experience in several genetic specialties including rare disease (pediatric and adult), cancer (somatic and inherited), and pharmacogenetics.

In this episode of the Bioactive Podcast, host Dr. Riley Kirk dives deep into groundbreaking cannabis science with world-renowned molecular biologist Dr. Ali Bektaş. Dr. Bektaş has an impressive background in plant biology, microbes, and agriculture, specializing in affordable and distributed systems for detecting nucleic acids in agricultural environments. He has worked extensively with cannabis nurseries and biotech companies as a consultant, staff scientist, and Chief Science Officer. Notably, Dr. Bektaş was one of the first scientists to publicly identify Hop Latent Viroid (HLVd) in cannabis populations, a discovery that reshaped the industry's approach to disease management. What is Hop Latent Viroid (HLVd)? HLVd is a serious plant disease that infects cannabis, hop plants, and other medicinal plants like stinging nettle. Infected cannabis plants can suffer a significant reduction in cannabinoids and terpenes, drastically lowering both their monetary and medicinal value. Dr. Kirk and Dr. Bektaş explore the origins of HLVd, how it spreads, what to look for in affected plants, prevention strategies, and how innovative genetics are helping cannabis plants overcome this disease.

In this insightful episode, recorded at the Eudemonia Summit in West Palm Beach, Lauren Sambataro sits down with Dr. Stephanie Venn-Watson, co-founder of Fatty15, and Christian Drapeau, founder of StemRegen. The conversation dives deep into the science of aging and the groundbreaking supplements that could redefine how we age. This episode highlights two novel supplements, Fatty15 and StemRegen, both of which aim to promote longevity and improve healthspan. Throughout the discussion, they explore the latest findings in aging science, the importance of cellular health, and how supplements like these could empower individuals to live not just longer lives, but healthier, more active ones.Dr. Stephanie Venn-Watson, DVM, MPH, is Co-Founder and CEO of Fatty15, a health and wellness company that discovers and develops groundbreaking essential fatty acids to support health with longevity. Stephanie is a veterinary epidemiologist and the world's leading expert on C15:0, the first essential fatty acid to be discovered in over 90 years. Stephanie previously served as an epidemiologist for the World Health Organization and U.S. Navy. Stephanie received her B.S. in Animal Physiology and Neuroscience from UC San Diego, D.V.M. from Tufts University, M.P.H. from Emory University,Christian Drapeau, Founder and Chief Science Officer of STEMREGEN, is a scientist, author, medicinal plant expert, and pioneer in the field of stem cell research. He holds a graduate degree in Neurophysiology and has been involved in medical research for 30+ years, the last 20 specifically dedicated to stem cells. He pioneered the understanding that stem cells constitute the body's natural healing and repair system and has traveled the world in search of the most powerful plants that support stem cell function and enhance the body's regenerative potential. SHOW NOTES:0:39 Welcome to the show!2:33 Dr. Stephanie Venn-Watson of Fatty153:15 Christian Drapeau of StemRegen4:13 Welcome Dr Stephanie to the podcast!4:39 The discovery of C15:07:21 The difference between omegas and C1510:08 Lifestyle strategies support the intake of Fatty1510:54 Grass-fed dairy benefits12:45 How to measure C15 in the body14:27 Other biomarkers & Ferroptosis16:42 Cause of C15 insufficiency in our food supply19:08 C15 for healthy pregnancies & babies22:02 Should we also take Omegas?25:52 Upcoming book: The Longevity Nutrient26:16 *CAROL BIKE*28:18 *MAGNESIUM BREAKTHROUGH*30:17 Welcome Christian to the podcast!30:55 What are stem cells and what do they do?32:25 When does stem cell production decline?33:23 Lifestyle factors that harm & help stem cell production34:44 How he discovered StemRegen ingredients38:04 What role do plants play for human health?40:54 Top 5 plants that stimulate stem cells41:30 Plants that shouldn't be used long-term45:40 Analogy to home repair46:32 Other supplements he takes47:55 Stem Cells paired with Fasting49:10 How to know if it's working50:53 Thanks for tuning in!RESOURCES:Website: Fatty15 - code: BIOHACKERBABESIG: @fatty15Website: StemRegen - Discount code: BIOHACKERBABESIG: @stemregenCarol Bike - code: BIOHACKERBABES to save $250BiOptimizer's Magnesium Breakthrough - code: biohackerbabes10Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

Send us a textShort Summary: Deep dive into preventive medicine, personalized nutrition, and systems biology, providing listeners with actionable insights on optimizing health through diet & microbiome management.About the guest: Momo Vuyisich is a biologist with a background in government science, focusing on drug development before shifting to preventive medicine. He holds a PhD in biochemistry and is currently Chief Science Officer of Viome, a startup company dedicated to personalized health through microbiome analysis.Note: Podcast episodes are fully available to paid subscribers on the M&M Substack and for free on YouTube. Partial versions are available elsewhere.Episode Summary: Dr. Vuyisich discusses the transformative potential of preventive medicine by drawing parallels between human health and systems biology, particularly through the lens of the gut microbiome. He explains how Viome uses comprehensive testing (stool, blood, saliva), providing personalized dietary and supplement recommendations based on individual physiological data. Covers the complexity of diseases like IBD, the impact of modern lifestyle on our microbiome, and more.Key Takeaways:Disconnection from Nature: Modern lifestyles have disrupted our symbiotic relationship with nature, leading to microbiome degradation through factors like antibiotics, preservatives, and hygiene practices.Personalized Nutrition: Viome's approach involves tailoring food recommendations & supplements to an individual's unique microbiome and physiological needs, highlighting that food impacts can vary greatly between individuals.Testing for Prevention: Regular testing with tools like Viome's full body intelligence test can help in making informed dietary changes to prevent diseases before they manifest.Lifestyle Over Medication: Many chronic conditions can potentially be managed or prevented through lifestyle adjustments rather than lifelong medication, emphasizing the need for a preventive rather than reactive strategy.Related episodes:M&M #178: Microbiome & Gut-Immune InteractionsSupport the showAll episodes (audio & video), show notes, transcripts, and more at the M&M Substack Affiliates: MASA Chips—delicious tortilla chips made from organic corn and grass-fed beef tallow. No seed oils or artificial ingredients. Use code MIND for 20% off. Lumen device to optimize your metabolism for weight loss or athletic performance. Use code MIND for 10% off. Athletic Greens: Comprehensive & convenient daily nutrition. Free 1-year supply of vitamin D with purchase. KetoCitra—Ketone body BHB + potassium, calcium & magnesium, formulated with kidney health in mind. Use code MIND20 for 20% off any subscription. Learn all the ways you can support my efforts

This week on Everything You Didn't Know About Herbalism, we are joined by a true seasoned expertise of the natural product and dietary supplement world, Holly E. Johnson. With a Ph.D. in pharmacognosy and an accumulated 25+ years of experience in botanicals research, Holly holds the esteemed role of Chief Science Officer for an organization that is very near and dear to Mountain Rose's heart—American Herbal Products Association (AHPA). Join Thomas and our special guest host / Vice President of Quality & Regulatory Affairs, Steven Yeager, as they sit down with Holly for a fun-loving and educational interview on the importance of scientific perspectives within herbalism and the natural products industry. Be sure to check out the links included below and get registered for the upcoming FREE virtual event: AHPA Talks: ERB Foundation on 1/16/2025! As always, we thank you for joining us on another botanical adventure and are honored to have you tag along with us on this ride. Remember, we want to hear from you! Your questions, ideas, and who you want to hear from are invaluable to our podcast. Please send us an email at podcast@mountainroseherbs.com to let us know what solutions we should uncover within the vast world of herbalism next.  Learn more about Holly E. Johnson! 

Dr. Charles Nduka, a renowned plastic, reconstructive, and cosmetic surgeon, and co-founder/Chief Science Officer at Emteq, joins today's episode to discuss groundbreaking advancements in emotion-sensing technology and its profound impact on health and wellness. Based in the UK, Dr. Nduka explores the science of emotions and what facial expressions reveal about mental and physical health. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.