Podcasts about strength15

In this episode, Quinn discusses a common mistake many make when trying to implement change: diving straight into action without proper preparation. She introduces an alternative approach called the Trans Theoretical Process of Change, which includes stages such as pre-contemplation, contemplation, preparation, and action. Quinn uses personal experiences and a client's story to illustrate the importance of thorough preparation, self-reflection, and internal work before taking action. Emphasizing the necessity of building a strong foundation, she shares how this method led to significant improvements in her own life and in the lives of others. The episode encourages listeners to consider their values, develop self-compassion, and prepare internally for sustained success. Finally, Quinn invites listeners to seek  help in achieving the life of their dreams through a more supportive and effective approach to change.00:00 Introduction: A Common Misstep01:13 Understanding the Process of Change01:45 The Stages of Change02:44 Personal Story: From Obesity to Strength15:13 Client Success Story: Katerina's Journey21:11 The Importance of Preparation24:47 Conclusion: Achieving Long-Term Success

0:00 - Intro4:32 - Progressing Pull Ups7:14 - What Causes MAPS10:35 - Combing O Lifts and Strength15:05 - Undoing Aero Position18:15 - Pull Up Hand Positionhttps://www.patreon.com/coachdanjohnEnjoy!---Have a question? Send it to podcast@danjohnuniversity.com[Dan John University](https://www.danjohnuniversity.com)

Our guest today is Scott Johnston, an expert in endurance sports including everything from alpine skiing to mountain running. He has worked with Killian Jornet, arguably one of the best ultra endurance athletes on the planet, and numerous top cross country skiers in the US. He's the author of Training for the Uphill Athlete and Training for the New Alpinism. Both books are manuals for athletes and coaches, filled with resources and tools to elevate endurance training. Scott Johnston is himself a lifelong endurance athlete, having performed at high levels in swimming, skiing, and climbing. As a coach, he has practiced and refined an approach to training athletes that emphasizes the skills that can be practiced and acknowledges the genetic determinants of certain abilities. In this episode, Scott explains the tripod of endurance, which are the foundational principles for going long in any sport. Listen to the entire episode to better understand these three principles and what you can do to improve your own training, including: Running with perfect form, as David Rudisha does Collecting feedback by video, mirror, or other method to assess your running Including strides in workouts Strength training for endurance Thank you Precision Hydration! Thank you to our newest sponsor, Precision Hydration. If you've ever struggled with hydration or electrolyte issues, use code STRENGTH15 to get 15% off your first order. They offer tablets, packets, and other essentials to help you train in any environment. Precision Hydration knows that there isn't a one-size-fits all approach to hydration, which is why I love that they help athletes refine their hydration strategy for whatever event they're training for. If you can't get a custom sweat test done, they have a free online test that will give you your own personalized hydration strategy. It's heating up where I am and I'm ending my runs a lot sweatier than I was just a month ago. I know I'll be paying a lot more attention to my hydration and electrolyte needs. This is especially important with longer runs in the mountains here at altitude. You can learn much more about hydration in my conversation with the founder of Precision Hydration, Andy Blow. Check out Precision Hydration and get 15% off your first order of electrolytes that match how you sweat by using the code "STRENGTH15".

Matt Chittim is the host for the Rambling Runner and Road to the Trials podcasts. He is a running coach and, of course, a passionate runner himself. He is enthusiastic about amateur runners and contributes so much to the community through his content. In this podcast, we talk about his recent injury, what lead to it, and the lessons that Matt learned through this experience. Our topics of conversation also cover: The start and evolution of a running career What leads to a running injury and how to recover from it Importance of the proper training process The difference between knowing the right things and doing them I loved this raw and real conversation and I hope you will find it to be informative as well. Links & Resources from the Show: Follow Matt on Instagram and Twitter Check out the Rambling Runner website Mentioned episode with Duane Scotti See our injury prevention program with a free course Join our SR team - a community of passionate runners Thank you Precision Hydration! Thank you to our newest sponsor, Precision Hydration. If you've ever struggled with hydration or electrolyte issues, use code STRENGTH15 to get 15% off your first order. They offer tablets, packets, and other essentials to help you train in any environment. Precision Hydration knows that there isn't a one-size-fits all approach to hydration, which is why I love that they help athletes refine their hydration strategy for whatever event they're training for. If you can't get a custom sweat test done, they have a free online test that will give you your own personalized hydration strategy. It's heating up where I am and I'm ending my runs a lot sweatier than I was just a month ago. I know I'll be paying a lot more attention to my hydration and electrolyte needs. This is especially important with longer runs in the mountains here at altitude. You can learn much more about hydration in my conversation with the founder of Precision Hydration, Andy Blow. Check out Precision Hydration and get 15% off your first order of electrolytes that match how you sweat by using the code "STRENGTH15".

Megan Roche is the 2016 USATF Trail Runner of the Year at the ultra and sub-ultra distances. She is a five-time national champion, a North American Mountain Running Champion, and a six-time member of Team USA. She graduated from Duke University with a degree in Neuroscience and received her M.D. from Stanford Medical School. She's currently back at Stanford, doing a PhD in epidemiology, focused on population health and genetics for athletes. Today we're focusing on how to modify your training after a positive test or after your vaccine. We're going to learn what the vaccine does in our bodies, the effect it has on athletes, the types of exercise we might want to be cautious about post-vaccine, what side effects we can run through vs. what we should not run through, and more.  Thank you Precision Hydration! Thank you to our newest sponsor, Precision Hydration. If you've ever struggled with hydration or electrolyte issues, use code STRENGTH15 to get 15% off your first order. They offer tablets, packets, and other essentials to help you train in any environment. Precision Hydration knows that there isn't a one-size-fits all approach to hydration, which is why I love that they help athletes refine their hydration strategy for whatever event they're training for. If you can't get a custom sweat test done, they have a free online test that will give you your own personalized hydration strategy. It's heating up where I am and I'm ending my runs a lot sweatier than I was just a month ago. I know I'll be paying a lot more attention to my hydration and electrolyte needs. This is especially important with longer runs in the mountains here at altitude. You can learn much more about hydration in my conversation with the founder of Precision Hydration, Andy Blow. Check out Precision Hydration and get 15% off your first order of electrolytes that match how you sweat by using the code “STRENGTH15”.

Chris Napier quite literally wrote the book on the Science of Running. He is a professor of Physical Therapy at the University of British Columbia in Vancouver as well as a practicing physiotherapist, 2:33 marathoner, and medal winner at the Canadian Track & Field Championships in 1996 and 1997. Chris earned his diploma in Sport Physiotherapy and has a PhD in Running Biomechanics and Injury Prevention. With his academic background, Chis shares his knowledge on what the research has proven out and what we've learned from experience. In this conversation, we talk about: Who should modify their cadence and when Why foot strikes are better left alone Benefits of logging more than your running stats We also cover the myths that never die: Running is bad for your knees Static stretching prevents injuries Endurance runners should lift for endurance  Certain types of shoes can help you prevent injuries Chris is passionate about educating runners to make wise decisions in their training and recovery. Links & Resources from the Show: Connect with Chris on Twitter Buy his book Science of Running Check our our free course on injury prevention Thank you Precision Hydration! Thank you to our newest sponsor, Precision Hydration. If you've ever struggled with hydration or electrolyte issues, use code STRENGTH15 to get 15% off your first order. They offer tablets, packets, and other essentials to help you train in any environment. Precision Hydration knows that there isn't a one-size-fits all approach to hydration, which is why I love that they help athletes refine their hydration strategy for whatever event they're training for. If you can't get a custom sweat test done, they have a free online test that will give you your own personalized hydration strategy. It's heating up where I am and I'm ending my runs a lot sweatier than I was just a month ago. I know I'll be paying a lot more attention to my hydration and electrolyte needs. This is especially important with longer runs in the mountains here at altitude. You can learn much more about hydration in my conversation with the founder of Precision Hydration, Andy Blow. Check out Precision Hydration and get 15% off your first order of electrolytes that match how you sweat by using the code "STRENGTH15".

Alli Felsenthal is a certified running coach, personal trainer, Boston Qualifier, 86-minute half marathoner, fitness class instructor, and host of the Run with Alli Live Podcast. She came to running later in life but has progressed quickly after leaving her corporate job and focusing all of her attention on her coaching and running. She has an interesting story of why she made the leap and how she was able to start a successful career in the fitness industry. Alli is hard-working, gritty, and determined. She passes those traits on to her clients and helps them to achieve their running goals. Today, we're talking about the common questions that new runners face, like: How can I run consistently? Why is running not getting any easier? What are the common pitfalls for new runners? When is a runner ready to start training for a marathon? How can runners train if they're injured? Links & Resources from the Show: Connect with Alli on her website Follow her on Instagram Join Strength Running's community! Thank you Precision Hydration! Thank you to our newest sponsor, Precision Hydration. If you've ever struggled with hydration or electrolyte issues, use code STRENGTH15 to get 15% off your first order. They offer tablets, packets, and other essentials to help you train in any environment. Precision Hydration knows that there isn't a one-size-fits all approach to hydration, which is why I love that they help athletes refine their hydration strategy for whatever event they're training for. If you can't get a custom sweat test done, they have a free online test that will give you your own personalized hydration strategy. It's heating up where I am and I'm ending my runs a lot sweatier than I was just a month ago. I know I'll be paying a lot more attention to my hydration and electrolyte needs, especially with longer runs in the mountains here at altitude. You can learn much more about hydration in my conversation with the founder of Precision Hydration, Andy Blow. Check out Precision Hydration and get 15% off your first order of electrolytes that match how you sweat by using the code "STRENGTH15".

Tina Muir is a former pro runner and the host of the Running Realized Podcast and Running for Real Podcast. She’s an 11-time All-American athlete and elite athlete for Great Britain who has run in two British Olympic Trials. In this episode we talk about: Recognizing pain versus injury Importance of your body's physiology to help with injury prevention Can you be a bodybuilder and distance runner at the same time? How to manage pain Top factors in injury prevention (this one may surprise you!) How training journals can help Links & Resources from the Show: Connect with Tina on her website Follow her on Instagram Check out the Running Realized Podcast Learn more about human physiology from Brad Beer on Instagram or Twitter Other episodes with Tina: Tina Muir Takes Your Strength Training Questions Tina Muir Cohosts The Podcast To Answer Your Running Questions What If You Stop Loving Running? An Honest Conversation With Tina Muir Learn more about injury prevention Invest in Injury Prevention for Runners Thank you Precision Hydration! Thank you to our newest sponsor, Precision Hydration. If you've ever struggled with hydration or electrolyte issues, check them out. They offer tablets, packets, and other essentials to help you train in any environments. Precision Hydration knows that there isn't a one-size-fits all approach to hydration, which is why I love that they help athletes refine their hydration strategy for whatever event they're training for. If you can’t get a custom sweat test done, they have a free online test that will give you your own personalized hydration strategy. It’s heating up where I am and I’m ending my runs a lot sweatier than I was just a month ago. I know I’ll be paying a lot more attention to my hydration and electrolyte needs, especially with longer runs in the mountains here at altitude. You can learn much more about hydration in my conversation with the founder of Precision Hydration, Andy Blow. Check out Precision Hydration and get 15% off your first order of electrolytes that match how you sweat by using the code "STRENGTH15".

Join Host David Stark and Producer Jordan Maslen on this week's episode of The Athletes Podcast where they video chat with Lucas "Prince" Bahdi. He is a professional boxer out of Niagara Falls, Ontario. Bahdi has a 9-0 professional record with 9 knockouts. Put on your headphones and listen to this educational episode brought to you by Popeye's Supplements of St. Catharine's, Nathane Jackson Fitness and Headsup Can. Things in this episode: 2:20: How long has Bahdi been Boxing?3:50: Other Sports Bahdi played4:50: Current Workouts5:50: Professional Versus Amateur Boxing7:50: Contracts and advice for the business side of Boxing9:35: Growing up in Niagara Falls10:40: Bahdi's Diet12:30: Boxer Badhi wants to fight14:50: Why Timing is Badhi's Strength15:50: Show versus Fight17:00: Boxers Idolized19:00: Getting Motivated by friends22:00: Recovery24:50: What does it feel like to Knock a guy out?26:20: Olympic Dreams Shattered37:20: The difference of 6.6 Pounds39:20: Advice for young athletes Links Talked About: Bahdi's Website: https://www.fallsboyspromotions.com/ Bahdi's Instagram: https://www.instagram.com/princebahdi/ Bahdi's Twitter: https://twitter.com/princebahdi?lang=en Nathane Jackson Fitness: https://nathanejackson.com/ Popeyes St. Catharine's: https://www.popeyescanada.com/loc_ontario_st-catharines.html

We've talked before about paying attention to all ten of the components of fitness. Today, we're looking at how I might measure and assess each one in an attempt to understand where an athlete's weakest link might lie.Find us on Social: Ben | PatrickJump to each component:06:30 - Cardiovascular Endurance10:10 - Stamina14:00 - Strength15:45 - Flexibility17:50 - Power21:15 - Speed21:30 - Agility22:45 - Coordination25:20 - Balance26:15 - AccuracyAbout the ShowChasing Excellence is dedicated to dissecting what it means to live a life of excellence, inside the gym & out. New episodes every Monday.About BenBen Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CFNE and CompTrain.About PatrickPatrick Cummings is a long-time CrossFitter, podcaster, and brand coach to gym owners & entrepreneurs.

Today I speak with the multi talented, Yoga teacher, singer song writer, music teacher, Pain Management Clinician, BJJ practitioner and all around awesome guy, Simon Alcantara. We discuss Simon’s journey from being a self described “tense and angry” person, to the most chilled person I know. We talk about meditation, yoga and yoga for BJJ, mental health, learning to relax and so much more. Find Simon on: Instagram - @simonsolemusic Facebook - https://www.facebook.com/simohmyogimusic Podcast - Simon’s Valley Trip --------------- Mallorca BJJ Yoga Fest ***5% OFF + free massage per person “EARLYGRIFF50” at https://www.mallorcabjjyogafest.com/ **** Instagram: @mbjjyogafest --------------- https://www.mobilitas.store/ use code STRENGTH15 to get 15% off all orders ---------------

A second interview with BJJ Black Belt Joe (catch his first on episode #19) where we go deep into Joe’s true passion, Paleo Permaculture and how eating Paleo can be sustainable and actually replace factory farming…..if done correctly. A fascinating discussions in what I hope is only the first part of further interviews on the same topic. Joe’s site http://www.paleopermacultureconnection.com/ and some of the names mentioned: Michael Pollan, Allan Savory and Geoff Lawton. ---------------  Mallorca BJJ Yoga Fest ***5% OFF + free massage per person “EARLYGRIFF50” at https://www.mallorcabjjyogafest.com/ ****  Instagram: @mbjjyogafest  ---------------  https://www.mobilitas.store/ use code STRENGTH15 to get 15% off all orders 

Today I’m happy to bring you an interview with BJJ Purple Belt and Co-Host of the Grappling Rewind Podcast. We talk about Maine’s almost insane commitment to watch more grappling than maybe anyone on the planet and how that can sometimes mean watching 27 hours of footage in one weekend. We discuss different aspects, good and bad, of grappling competition formats, PEDs and the potential professional future of BJJ. Enjoy. https://www.grapplingrewind.com/ Instagram: @grappling_rewind --------------- https://www.mobilitas.store/ use code STRENGTH15 to get 15% off all orders --------------- Mallorca BJJ Yoga Fest ***10% OFF + 50 Euros hotel credit per person use “EARLYGRIFF50” at https://www.mallorcabjjyogafest.com/ **** Instagram: @mbjjyogafest ---------------

John Davis is a BJJ Purple Belt with 20+ years experience as a strength coach across Track, American Football, Jiu Jitsu and MMA, having worked with some of the best in the business. Also, at 50, he will put most 21 years to shame on the mat with his physical prowess. We talk about how John has looked after his body to stay in great shape, the three pillars of his strength training philosophy, the difference between explosive and olympic style kettlebell lifts and much, much more. John on Instagram @coachdaviscombatstrength --------------- https://www.mobilitas.store/ use code STRENGTH15 to get 15% off all orders --------------- Mallorca BJJ Yoga Fest ***10% OFF + 50 Euros hotel credit per person use “EARLYGRIFF50” at https://www.mallorcabjjyogafest.com/ **** Instagram: @mbjjyogafest ---------------

888k finisher and 2014 2nd place Killington Ultra-Beast finisher Helene Dumais joins Evan for a podcast recorded from Otherworld OCR in Frederick, Maryland.  Helene a CrossFit Level II certified coach, accomplished ultra-runner and OCR gym manager discusses her training, future plans and what she changed to finish one of the longest endurance runs in the world.  For more info on Helene and her sponsors check out: www.helenedumais.com www.otherworldocr.com www.platinumrig.ca www.exoprotein.com www.xactnutrition.com www.stokedoats.com http://fuegoyagua.org/survivalrun Episode brought to you by Yolked Fortetropin, fertilized egg yolks to improve strength and muscle size.  Use code Strength15 for 15% off your order from https://yolked.com/ Music provided by Marc Capaldo of Madison Ambush