Podcast appearances and mentions of Scott Johnston

Todo plan de entrenamiento incluye la famosa “Tirada Larga” o, en inglés, “Long Run”. Pero, ¿es tan necesaria? Si cabe acumular mismo volumen semanal a base de muchos entrenos cortos, ¿qué sentido tiene eliminar alguno de esos “cortos” e incluir uno “largo”? Hay el menos un estudio que lo confirma (ver link abajo): experimentamos mayor estrés y fatiga en una sesión larga que en dos cortas separadas entre sí 6h y que suman la misma carga de trabajo. Esa fatiga intra-sesión, que se produce en la Tirada Larga nos prepara mejor para lo que luego encontraremos en carrera, al menos si nos dedicamos a la maratón o la ultra. Vale, y ¿cómo exactamente configurar la Tirada Larga? ¿Cuán “larga” debe ser? Los entrenadores Jack Daniels, Scott Johnston y Jason Koop tienen sus respectivas propuestas. Las revisamos aquí. Estudio “sesión larga única” versus “sesiones cortas separadas”: Comparison of acute physiological responses between one long and two short sessions of moderate-intensity training in endurance athletes https://pubmed.ncbi.nlm.nih.gov/39139482/ --- Si te ha gustado, suscríbete, ponle un Like, comenta, comparte. Gracias ! Sígueme en https://www.instagram.com/correrporsenderos/ donde publico píldoras sobre trail running y deporte endurance a diario en Stories . Puedes mandarme un MD por ahí para plantear dudas o sugerencias. Suscríbete a mi canal YouTube para ver estas explicaciones con apoyo visual: https://www.youtube.com/@C0rrerP0rSender0s Puedes ver mis entrenamientos en Strava: https://www.strava.com/athletes/93325076 --- #running #runningtips #tiradalarga #longrun #maraton #marathon #ultratrail

How committing to herself through doing the work has opened up clarity for her divine purpose.Recording LIVE: the newest episode of Awful Okay Awesome with guest Amber Scott-Johnston - how she detached from her victim identity absorbed through abuse, to helping others do the same with her energetic and intuitive interior design practice. This episode is brought to you by Black Aswad Coffee Co., the brand that's redefining your morning ritual with rich, bold flavors and a commitment to mental wellness. If you're looking for a coffee that fuels both body and mind, Black Aswad is your go-to. Learn more at www.blackaswadcoffeeco.com and use code AWESOME15 for an exclusive deal!Like the show? Please help us by subscribing and leaving us a 5-star review! 

Scott Johnston from Tennis Victoria with details on the Mildura Tennis Internastional with Qualifying starting this Sunday at the Mildura Lawn Tennis Club. See omnystudio.com/listener for privacy information.

Scott Johnston runs Yachting Scotland, an adventure-sailing and sailing tourism operation located in the Firth of Clyde on the west coast of Scotland. Our discussion begins with us talking about our boats and comparing the pros and cons of my full-keel cruiser and his modern performance cruiser. We also talk about the weather and sailing conditions in Scotland, sailing destinations in Scotland, learning to sail, delivering climbers to sae cliffs, St Kilda, using a sea anchor, anchoring in deep water, starting a charter-sailing business, the love of sailing, freediving, Newfoundland, and more.  Shownotes are here https://www.paultrammell.com/podcast-season-7 Support through Patreon here patreon.com/paultrammell

Scott Johnston, co-author of "Training for the New Alpinism" and "Training for the Uphill Athlete," shares insights on recovery strategies for ultramarathon runners in this new podcast episode. Johnston emphasizes the critical balance between rest and performance, outlining how factors like central nervous system fatigue, motivation, and age influence post-race recovery. The conversation highlights actionable strategies, including subjective feedback tracking, active recovery, and the importance of long-term planning for peak performance while avoiding overtraining. Visit TrainingPeaks.com to see how it can help your training.

Royal Court Pickleball Club manager and head pro Scott Johnston highlights unique features and packages at the club that everyone can enjoy—regardless if you're a beginner, professional, or anywhere in between. Visit them just off Porter Rockwell Blvd. on the southeastern end of Herriman, near Mountain View Corridor.

We first ran this episode in May 2023, but following back-to-back hurricanes in Florida this month, it remains as relevant as ever.You've got insurance, right? Are you sure?That's today's big question, and my guest is Washington Post reporter Brianna Sacks.Brianna's an extreme weather and disaster reporter for the Post, where she explores how climate change is transforming the United States through violent storms, intense heat, widespread wildfires, and other forms of extreme weather.Brianna deploys to disaster zones, which are sometimes very close to home, and does enterprise reporting on the preparations for responses to and the aftermaths of catastrophic events.We're having this conversation today because last month Brianna revealed how insurers have slashed Hurricane Ian payouts far below damage estimates, often up to 80%.I cannot emphasize enough that the future includes an insurance landscape that is among the most important in our very brittle economy and society.It underpins everything we rely on, so understanding not only your own insurance but how well your mortgage holder and the system at large are prepared for what's here and what's coming, is essential.-----------Have feedback or questions? Tweet us, or send a message to questions@importantnotimportant.comNew here? Get started with our fan favorite episodes at podcast.importantnotimportant.com.-----------INI Book Club:What I Talk about When I Talk about Running: A Memoir by Haruki MurakamiOn Writing: A Memoir of the Craft by Stephen KingTraining for the Uphill Athlete by Steve House, Scott Johnston, and Kilian JornetThe Great Displacement by Jake BittleFind all of our guest recommendations at the INI Book Club: https://bookshop.org/lists/important-not-important-book-clubLinks:Follow Brianna on Twitter and InstagramRead Brianna's piece on Hurricane Ian insurance cutsRead more of her reporting at The Washington PostFollow us:Subscribe to our newsletter at importantnotimportant.comSupport our work and become a Member at importantnotimportant.com/upgradeGet our

In this Screaming in the Cloud Summer Replay, we revisit our conversation with Scott Johnston, CEO of (the church) of Docker. Docker's community and their fervor is well known, and Scott has much to say about it! Join the discussion as Scott goes into how he left Puppet after some exposure to Corey to become the CEO at Docker. Scott tells us what exactly Docker is, and where it starts, which is the community around it. Scott talks about the reset that Docker went through in November of 2019, where they decided to make the developer the focus of their mission. He also dives into Docker Desktop, which Scott goes into the details of. Check out this episode for more!Show Highlights:(0:00) Intro(1:15) Duckbill Group sponsor read(1:48) What is Docker?(4:03) Returning to being a developer tool(5:56) Docker's pricing changes and Docker Desktop(11:47) Community reaction to the pricing change(13:57) Building customer confidence(18:52) Duckbill Group sponsor read(19:36) Putting trust into user(22:04) Docker's monetization strategy(29:28) Embracing change(32:16) Where to learn more about Scott and Docker About Scott JohnstonScott first typed ‘docker run' in 2013 and hasn't looked back. He's been with Docker since 2014 in a variety of leadership roles and currently serves as CEO. His experience previous to Docker includes Sun Microsystems, Puppet, Netscape, Cisco, and Loudcloud (parent of Opsware). When not fussing with computers he spends time with his three kids fussing with computers.Links:Docker: https://www.docker.comTwitter: https://twitter.com/scottcjohnstonOriginal Episode:https://www.lastweekinaws.com/podcast/screaming-in-the-cloud/heresy-in-the-church-of-docker-desktop-with-scott-johnston/Sponsor:The Duckbill Group: https://www.duckbillgroup.com/

A new MP3 sermon from Westminster Presbyterian Church is now available on SermonAudio with the following details: Title: Does Anybody Have Any Love Here? Subtitle: Genesis: God's Promises Speaker: Rev. Scott Johnston Broadcaster: Westminster Presbyterian Church Event: Sunday - PM Date: 8/1/2024 Bible: Genesis 29-30 Length: 32 min.

Mark is joined by Scott Johnston, author of Training for the Uphill Athlete, owner of Evoke Endurance, and a dedicated outdoorsman and athlete with decades of experience. They discuss the physical demands of backcountry or mountain hunting, what hunters can learn from other outdoor athletes, and the best way to train for extended hunts in difficult terrain. Whether you are coming off the couch and starting a fitness journey, or you are an experienced athlete who already trains seriously, this conversation will help equip you with the knowledge and tools to physically prepare for adventurous hunts in the mountains. MORE INFO & RESOURCES: https://the-experience-project.com/proven-training-for-mountain-hunting Subscribe via Email: https://exomtngear.com/newsletter Questions / Feedback for The Experience Project: experience@exomtngear.com Questions / Feedback for the podcast in general: podcast@exomtngear.com

A new MP3 sermon from Westminster Presbyterian Church is now available on SermonAudio with the following details: Title: Boasting in the Cross Subtitle: Single Sermons Speaker: Rev. Scott Johnston Broadcaster: Westminster Presbyterian Church Event: Sunday Service Date: 6/28/2024 Bible: Galatians 6:14 Length: 32 min.

Picture this: Two friends, a serene camping trip, and the great outdoors... What could possibly go wrong? Well, a lot, it turns out. Scott and Sean's relaxing retreat turns into a nightmarish game of cat and mouse when a deranged madman decides to crash their campfire party—with a deadly agenda.Hosted by Jenna Swanson and Kelly DeVriesProduced and edited by Kelly DeVriesTheme music by Erik SwansonOpening track: Murder by texasradiofish (ft. Jeris, ElRon XChile)Join our Patreon: patreon.com/odfmpodcastSocials: @odfmpodcasthttps://linktr.ee/odfmpodcastBecome a supporter of this podcast: https://www.spreaker.com/podcast/odfm--5500021/support.

Picture this: Two friends, a serene camping trip, and the great outdoors... What could possibly go wrong? Well, a lot, it turns out. Scott and Sean's relaxing retreat turns into a nightmarish game of cat and mouse when a deranged madman decides to crash their campfire party—with a deadly agenda.Hosted by Jenna Swanson and Kelly DeVriesProduced and edited by Kelly DeVriesTheme music by Erik SwansonOpening track: Murder by texasradiofish (ft. Jeris, ElRon XChile)Join our Patreon: patreon.com/odfmpodcastSocials: @odfmpodcasthttps://linktr.ee/odfmpodcastBecome a supporter of this podcast: https://www.spreaker.com/podcast/odfm--5500021/support.

In this episode of McKinsey on Building Products, join Scott Johnston, CEO of Docker, and McKinsey partner Rikki Singh for an insightful discussion on designing and building scalable platforms, and finding the right balance between standardization and flexibility to empower developers as they scale platforms. This conversation originally took place as part of the McKinsey Product Academy speaker series.See www.mckinsey.com/privacy-policy for privacy information

You know you've made your name in the climbing world when Reinhold Messner calls you “the best high-altitude climber in the world.” Today, Steve runs one of the most successful broad-based coaching services. Uphill Athlete, founded by Steve House and Scott Johnston in 2014, has become synonymous with all things mountain sports, from trail running and mountaineering to ski racing. I caught up with Steve for a wide-ranging Podcast.https://www.alanarnette.com/blog/2024/05/09/everest-2024-interview-with-uphill-athletes-founder-steve-house/ --- Support this podcast: https://podcasters.spotify.com/pod/show/alan-arnette1/support

-Chuck is the father of the late Scott Johnston and Ashley is the widow—Scott was diagnosed with ALS in September of 2021 and passed away in August 2023-Scott worked at Texas A&M in football recruiting but became close with Will Bolt and Rob Childress when there…what was that friendship like? -Scott's life will be honored this Friday at Haymarket Park (Huskers vs. Indiana, 6:05pm first pitch) with ALS Awareness Night. Ashley will throw out the first pitch, accompanied by their 2 kids, Macy and JettShow sponsored by MIDWEST BANKAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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Wicked-smart women tend to be high achievers. But are you achieving out of fear?  Or are you making intentional choices about what you want to accomplish and savoring the experience?  Jenn Drummond was a top performer driven by fear, until a near-death experience taught her that she could surrender—and still achieve at a high level. She soon became a World Record holder for ‘climbing the seven second summits' and shared her story in BreakProof: 7 Strategies to Build Resilience and Achieve Your Life Goals. Today, Jenn spends her time inspiring entrepreneurs to live a life of significance through her Seek Your Summit podcast, programs and signature talks. On this episode of Wickedly Smart Women, Jenn joins Anjel to explain how she survived a collision with a semi-truck and what the experience taught her about practicing surrender in daily life. Jenn discusses what inspired her to take up mountaineering and describes the parallels between climbing a mountain and building a business outlined in her book. Listen in for Jenn's trigger meditation for making intentional choices and learn how to stop achieving out of fear and get present to the experience of reaching new heights! What You Will Learn Jenn's shift from high achieving out of fear to savoring the experience How learning to surrender helped Jenn survival a collision with a semi-truck Jenn's strategy for shutting down the ‘fear tape' and connecting to her body How Jenn's car accident reminded her of a greater plan to serve others How cultivating a witnessing presence helps Jenn practice surrender Why Jenn took on the challenge of climbing the ‘7 second summits' Jenn's 7 parallels between climbing a mountain and building a business What signals Jenn to pause when her mind and body are out of sync Jenn's trigger meditation for making intentional choices re: how we live Connect with Jenn Drummond Jenn's Website Seek Your Summit Podcast Resources BreakProof: 7 Strategies to Build Resilience and Achieve Your Life Goals by Jenn Drummond The Surrender Experiment by Michael A. Singer Training for the Uphill Athlete by Steve House, Scott Johnston and Kilian Jornet Wickedly Smart Women: Trusting Intuition, Taking Action, Transforming Worlds by Anjel B. Hartwell Connect with Anjel B. Hartwell  Wickedly Smart Women Wickedly Smart Women on X Wickedly Smart Women on Instagram Wickedly Smart Women Facebook Community Wickedly Smart Women Store on TeePublic The Wealthy Life Mentor The Wealthy Life Mentor on Facebook Listener Line (540) 402-0043 Ext. 4343  Email listeners@wickedlysmartwomen.com 

The mountains will try to kill us and yet they have no malice.. They freeze us and yet warm our souls. .They fill our lives with joy and yet have nothing tangible to give. .The mountains deserve our respect. .They require meticulous preparation, mentally, spiritually and physically.Today we are sitting down with a master of preparation. Scott Johnston is a world renown Endurance coach. Some of the athletes he has worked with over the years include Killian Jornet, Steve House, Alex Honold and Tom Evans to name a few. But Scotts true legacy and contribution to the climbing community lies with the everyday climber who he has equipped with the knowledge necessary to improve their health and wellbeing and to live a life full of adventure. In our conversation we discuss the allure of endurance sports, the nuance of endurance coaching, the future of ultra running, the importance of life beyond sport, the fragility of life and finally we discuss an accident that left Scott stranded and alone on the vast glaciers of Denali Please rate, review the show, and share this podcast with your friends. Word of mouth is one of the most powerful tools to help us out.Contact us:IG: @the.climbing.majorityEmail: theclimbingmajoritypodcast@gmail.comResources:Evoke EnduranceTraining For The New Alpinism (Book)

Jon Cardwell is back for a Follow-Up! We talked about his new route ‘Wind Up Bird' 5.15b at The Fortress of Solitude in CO, how moving away helped him send, what he learned from failing on ‘Super Crackinette' in France, how he applied Uphill Athlete principles to his training for sport climbing, plans to go back for the extension, bolting 5.15 projects in New Mexico, and much more!*Follow-Ups are now available for everyone! These are laid-back episodes with past guests from the show. We catch up and chat about their latest sends and what they've been up to. Enjoy!Jon's Original Episode:EP 50: Jon CardwellReferences:Adam Ondra flashing ‘Super Crackinette' 9a+EP 169: Scott JohnstonTraining for the Uphill Athlete (book)Nuggets:(00:00:00) – Sending ‘Wind Up Bird' 5.15b (9b)(00:17:40) – How moving away helped him find success(00:22:21) – Failing to climb ‘Super Crackinette' 5.15a (9a+), and what he learned from it(00:27:29) – Adam Ondra's flash of ‘Super Crackinette'(00:30:00) – Drawing inspiration from Scott Johnston,  and training for ‘Wind Up Bird'(00:35:53) – Constantly learning(00:40:42) – More about his training(00:45:45) – Falling 50+ times on the same move, and building momentum(00:47:35) – Taking your foot off the gas, maintaining strength, and training plans for the extension(00:54:20) – Exhaustion and motivation(00:56:51) – The complexity of sport climbing(00:58:42) – Is V16 a goal for Jon?(01:01:23) – New 5.15 projects at The Tunnel in NM(01:03:00) – Is anyone trying ‘Wind Up Bird'?(01:05:21) – Will the extension be 5.15c (9b+)?(01:07:12) – Wrap up

Episode 65 with Scott Johnston, skateboarder and footwear designer from Los Angeles, California. Together we discussed him growing up in Maryland, skating Pulaski in the late 80's/early 90's, getting on Think Skateboards and Venture Trucks before moving to San Francisco in 1992, turning pro for Think, moving over to Mad Circle and eventually Chocolate after settling down in L.A., transitioning from pro skating to shoe design in the late 2000's, first at Lakai and eventually Adidas, his upcoming projects… through surprise questions from Greg Carroll, Matthew Willigan, Tobin Yelland, Aaron Meza, Jacob Rosenberg, Jaime Owens, Dimitry Elyashkevich, Colin Kennedy, Justin Girard, Cairo Foster, Joey Pepper, Tim Anderson, Nikhil Thayer, Pontus Alv, Tony Ferguson, Jesus Fernandez, R.B. Umali, Mike O'Meally and Greg Hunt.  (00:13) – Intro  (01:13) – Getting started  (07:35) – Greg Carroll   (20:15) – Matthew Willigan  (22:41) – Tobin Yelland   (28:37) – Aaron Meza  (31:55) – Jacob Rosenberg  (38:28) – Jaime Owens  (41:57) – Dimitry Elyashkevich  (44:28) – Colin Kennedy   (46:18) – Justin Girard   (50:28) – Cairo Foster  (01:03:03) – Joey Pepper  (01:07:07) – Tim Anderson  (01:12:57) – Nikhil Thayer  (01:18:50) – Pontus Alv  (01:21:16) – Tony Ferguson (01:22:44) – Jesus Fernandez  (01:26:40) – R.B. Umali   (01:29:16) – Mike O'Meally   (01:35:07) – Greg Hunt   (01:39:04) – Transitioning into shoe design (01:44:39) – Retiring from pro skating  (01:51:56) – Adidas Skateboarding   (01:53:02) – Adjusting to Adidas (01:57:06) – Favorite project at Adidas   (02:04:28) – Upcoming projects  (02:09:05) – Conclusion    For more information and resources: https://linktr.ee/beyondboards

In this episode, Scott Johnston, CEO of Docker, highlights the evolving role of developers, emphasizing their increasing importance in architectural decision-making and tool development for applications. This shift in prioritizing a great developer experience and rapid tool development has led to substantial spending in the industry.Johnston expressed confidence that integrating generative AI into the developer experience will drive business growth and expand the customer base. He downplayed concerns about AI taking jobs, explaining that it would alleviate repetitive tasks, enabling developers to focus on more complex problem-solving. Johnston likened this evolution to expanding bike lanes in a city, leading to increased bike traffic, equating it to the development of more apps due to increased speed and efficiency.In his talk with TNS host, Alex Williams, Johnston emphasized that each advancement in programming languages and tools has expanded the developer market and driven greater demand for applications. Notably, the demand for over 750 million apps in the next two years, as reported by IDC, demonstrates the ever-increasing appetite for creative solutions from developers.Overall, Johnston sees the integration of generative AI and increasing development velocity as a multifaceted expansion that benefits developers and meets growing demand for applications in the market.Learn more from The New Stack about Generative AI and Docker:Generative AI News, Analysis, and ResourcesDocker Launches GenAI Stack and AI Assistant at DockerConDocker Rolls out 3 Tools to Speed and Ease Development

This week Adam is joined by Scott Johnston, CEO of Docker. Scott shares his journey to the CEO role, how he's leading the company to not only grow revenue, but to also invest in developer facing features, their shift from a enterprise sales focus to a PLG driven model, and we even talk about Docker Desktop, the competition it faces, and the struggle they face when considering making it open source.

This week Adam is joined by Scott Johnston, CEO of Docker. Scott shares his journey to the CEO role, how he's leading the company to not only grow revenue, but to also invest in developer facing features, their shift from a enterprise sales focus to a PLG driven model, and we even talk about Docker Desktop, the competition it faces, and the struggle they face when considering making it open source.

Scott Johnston is a world-class coach who specializes in mountain endurance sports. This episode is a masterclass in training principles and is packed full of nuggets for climbers, including boulderers. We talked about why it's a mistake to mimic top athletes, tips for balancing climbing with other sports, capacity vs. utilization, why to back off after a personal best, developing layers of endurance, the flaw with HRV, how to test your recovery before training, how to fail successfully, the future of alpinism and mountain running, and much more!Check out The Nugget on YouTube:youtube.com/@thenuggetclimbingCheck out PhysiVantage!physivantage.com (link includes 15% off coupon)Use code "NUGGET15" at checkout for 15% off your next order!Check out Athletic Greens!athleticgreens.com/NUGGETUse this link to get a free year's supply of vitamin D + 5 travel packs!Check out Rumpl!rumpl.com/nuggetUse code "NUGGET" at checkout for 10% off your first order!Check out Rocky Talkie!RockyTalkie.com/NuggetUse this link to get 10% off your first order of backcountry radios!Check out Tindeq!tindeq.comUse code “NUGGET” for $10 off!I recommend the Progressor 150 for finger training and testing. We are supported by these amazing BIG GIVERS:Leo Franchi, Michael Roy, David Lahaie, Robert Freehill, Jeremiah Johnson, Scott Donahue, Eli Conlee, Skyler Maxwell, Craig Lee, Mark and Julie Calhoun, Yinan Liu, Renzollama, Zach Emery, and Brandt MickolasBecome a Patron:patreon.com/thenuggetclimbingShow Notes:  thenuggetclimbing.com/episodes/scott-johnstonNuggets:0:04:56 – Inventing telescopes, and refurbishing European sports cars0:11:25 – Being a cross-country ski racer, climbing with Steve House, and getting into coaching0:13:22 – Why Scott and Steve decided to write Training for the New Alpinism0:15:30 – Partnering with Kilian Journett on a second book Training for the Uphill Athlete0:19:00 – The mistake of trying to mimic people like Killian Journett or Adam Ondra0:23:05 – Sound bites, the dumbing down of our attention spans, and applying traditional training methods to unconventional sports0:25:09 – Who is the Uphill Athlete book for?0:27:56 – Being a general outdoor athlete and a climber0:28:54 – Patron question from Alex: Tips for training for bouldering and sport climbing during ski season and vice versa?0:34:42 – Why more training isn't always better0:37:39 – Building capacity, and why you rarely perform well while you're training0:39:19 – Block periodization0:42:09 – Monitoring your recovery, using a hangboard to check in, and the restorative effect of easy aerobic activity0:46:59 – Capacity vs. utilization training0:54:26 – Training vs. randomly exercising0:57:16 – Fundamental qualities of sports, and building capacity in different qualities1:03:32 – Putting money in the bank vs. spending it1:07:18 – Why you should back off after you hit a PR in your training1:12:24 – Deloads1:16:40 – Non-linear periodization1:18:54 – The aerobic system, and the vacuum cleaner analogy1:25:54 – Developing layers of endurance1:27:52 – How and why boulderers and sport climbers should train endurance1:31:56 – More about the layers of endurance1:38:25 – My upcoming Follow-Up with Steve Bechtel,  why training needs to be more specific at higher levels, and how recovery makes you stronger1:41:33 – How important is active recovery?1:44:32 – The flaw with HRV for measuring recovery1:50:20 – Tuning in to your body, and how to test your level of fatigue1:53:34 – Using the Tindeq to test your finger strength before training (use code NUGGET for $10 off)1:56:47 – Why monitoring your progress leads to mental toughness2:03:19 – How to get the experience you need to climb technical mountains and alpine routes2:06:25 – The Dreaded Water Carries, and improving muscular endurance2:19:29 – How long and how often should our training blocks be?2:22:20 – Losing two climbing partners on K22:27:33 – How to fail successfully2:34:09 – Inventing challenges, and the essential parts of being human2:38:02 – Scott's current outdoor lifestyle, and trying to slow the decline as aging athletes2:42:26 – Doing max strength to recover from hard endurance work2:46:15 – A teaser for how to increase your weighted pull-ups2:50:29 – Where to find Scott2:52:33 – What excites Scott the most about the future of alpinism and mountain running2:56:40 – Understanding training principles, and the key takeaway from this episode

You've got insurance, right? Are you sure? That's today's big question, and my guest is Washington Post reporter Brianna Sacks. Brianna's an extreme weather and disaster reporter for the Post where she explores how climate change is transforming the United States through violent storms, intense heat, widespread wildfires, and other forms of extreme weather.Brianna deploys to disaster zones, which are sometimes very close to home, and does enterprise reporting on the preparations for responses to and the aftermaths of catastrophic events. We're having this conversation today because last month Brianna revealed how insurers have slashed Hurricane Ian payouts far below damage estimates, often up to 80%.I cannot emphasize enough that the future includes an insurance landscape that is among the most important in our very brittle economy and society. It underpins everything we rely on, so understanding not only your own insurance but how well your mortgage holder and the system at large are prepared for what's here and what's coming, is essential.-----------Have feedback or questions? Tweet us, or send a message to questions@importantnotimportant.comNew here? Get started with our fan favorite episodes at podcast.importantnotimportant.com.-----------INI Book Club:What I Talk about When I Talk about Running: A Memoir by Haruki MurakamiOn Writing: A Memoir of the Craft by Stephen KingTraining for the Uphill Athlete by Steve House, Scott Johnston, and Kilian JornetThe Great Displacement by Jake BittleFind all of our guest recommendations at the INI Book Club: https://bookshop.org/lists/important-not-important-book-clubLinks:Follow Brianna on Twitter and InstagramRead Brianna's piece on Hurricane Ian insurance cutsRead more of her reporting at The Washington PostFollow us:Subscribe to our newsletter at importantnotimportant.comFollow us on Twitter: twitter.com/ImportantNotImpSubscribe to our YouTube channelFollow Quinn:

Scott Johnston is the co-author of Training For The New Alpinism and Training For The Uphill Athlete. He was a co-owner of the coaching buisness, Uphill Athlete, and now owns the Evoke Endurance coaching buisness. Scott has a background as an elite athlete himself, spending time at the Olympic Training Center as a swimmer and competing as a cross country skier. He earned his degree in Mechanical Engineering and Mathematics, slightly different than the traditional Exercise Physiology degree of many coaches, though clearly not a hinderance. He coached high level cross country skiers for about 15 years, producing many Olympic skiers and National Champions. He then began to coach alpinist Steve House. From their partnership, came their first book and later the creation of Uphill Athlete. Scott and I talk about the writing of the above books, his coaching philosophy, training for endurance sports, his move from Uphill Athlete to Evoke Endurance and more. 

Scott's first appearance was our most popular episode of 2022, so we're kicking off 2023 by bringing him back to answer your most frequently asked questions about Zone 2 training! This conversation covers everything from how to implement it in group training settings to incorporating rucking and low impact modalities. It's one more step in our mission to #MakeEnduranceGreatAgain. Scott is an accomplished endurance athlete in his own right, and his coaching resume includes everything from elite special operators to Olympians. Of particular note, there's a big update since our last episode: he has launched Evoke Endurance! You can find out more at https://evokeendurance.com/ Towards the end of the episode we briefly discuss how recovery tracking devices can have a placebo effect on performance, whether or not they're accurate. The paper mentioned is available here, and it finds that not only is there an effect, but the placebo is stronger than self reported experience: https://www.apa.org/pubs/journals/features/xlm-a0035546.pdf

We've got a double-header today with two amazing guests. Our first guest is Scott Johnston, a coach, trainer, and co-author of Training for the New Alpinism, with over 200,000 copies sold. Scott recently left his perch at Uphill Athlete, along with many of the coaches, to continue their work at Evoke Endurance. We talk to Scott about a healthier approach to training for comprehensive fitness, whether on the rock or in the big mountains. Next, we speak to Libby Sauter, a family nurse practitioner and trad climber who holds the women's speed record on the Nose. She set that record in 2014 with Mayan Smith Gobat, clocking a time of 4:43. Libby took a big step back from speed climbing after seeing her dear friend Quinn Brett break her back while trying to beat her record. In the past few years, she's been trying to start a family with her partner, but has suffered tragic loss many times over through multiple miscarriages. Libby shares the struggle of this journey honestly and openly, with the goal of influencing other female climbers and athletes to think about what it means to have it all. Our final bit today is some Buddy Spray for friend of the pod Wendy Williams, who, at age 48, just climbed the hardest route of her life. Show Notes Connect with Scott Johnston at Evoke Endurance and follow him and his team on Instagram. Training for the New Alpinism Libby Sauter on Instagram. Video: Libby and Mayan break the Nose speed record. Free (Donation-based) pregnancy and infant loss counseling Fertility Doctor YouTube The Turnaway Study: Cost of being denied abortions Wendy Williams: At 48, I tried everything. Here's What Helped Me (Finally) Send. Become a RunOut Rope Gun! Support our podcast and increase your RunOut runtime. Bonus episodes, AMA, and more will be available to our Rope Guns. Thank you for your support! http://patreon.com/runoutpodcast Contact us Send ideas, voicemail, feedback and more. andrew@runoutpodcast.com // chris@runoutpodcast.com

ep 5: You've just started at a new school. You're standing in the playground. You're minding your own business. Suddenly, you're attacked by three boys. They fling you to the ground. Your nose hits the floor. You've been humiliated, and embarrassed. How do you respond? Do you assert yourself and try to stand up to the bullies? Or do you stay quiet and risk being picked on again?Scott Johnston decided to assert himself and he was attacked even more viciously. It was at the end of the attack that he discovered the motive. He'd been picked on because he was overweight.Today we discover how Scott used this attack as motivation to survive in a febrile school environment. And ask, how has dealing with bullying and body image concerns influenced his sense of being a man and his perception of masculinity?Alex Melia, and the Stories of Men team are on a mission to uncover what it means to live an independent and meaningful life. We'll be sharing this knowledge with you every week.We'd like to extend our appreciation to today's guest, Scott. His frankness, confidence, and courage in retelling moments of genuine vulnerability is profoundly appreciated. It also provides a vital part of the puzzle as we try to piece together what it means to be a man in today's world.*********************Check out the Our Voices website for more on this storyWe're also on Facebook, Twitter and InstagramA Fascinate Production

33-year-old Sean Farmer is on his way to meet his friend Scott Johnston at a campsite deep in the backwoods of Virginia. They plan to fish along remote Dismal Creek, unaware that the area has a dark past. In 1981, two young hikers were murdered here, stabbed and shot by a stranger they met along the nearby Appalachian Trail. Decades later, as Sean starts to set up camp near the same spot, a mysterious stranger appears. Is the terrible history of Dismal Creek doomed to repeat itself?For even more true crime, head to discovery+. Go to discoveryplus.com/deadlynightmares to start your 7 day free trial today. Terms apply. Hosted on Acast. See acast.com/privacy for more information.

In this episode Scott Johnston welcomes his long-time friend and fellow sexagenarian climber Jim Nelson. Jim and Scott discuss Jim's latest guide book.  Classic Cascade Climbs.  Jim, with co authors Tom Sjolseth and David Whitelaw have just published a follow up to his 2 previous Selected Climbs books.  This one; Classic Cascade Climbs, published by The Mountaineers Books is sure to fire the imagination of even the most seasoned climber.  While giving plenty of relevant beta for the climbs the killer photos are going to make you want to leave this book on your coffee table as inspiration. Link to purchase book:https://www.mountaineers.org/books/books/classic-cascade-climbs-select-routes-in-washington-state

In this episode, Scott Johnston is joined by David Goettler. David is a member of the North Face Athlete Team, a professional mountain guide, and an accomplished alpinist. Fresh off of Everest after his successful summit without the use of supplemental oxygen, the duo discuss David's physical and mental preparation, embracing suffering, use of intermittent hypoxic training for preparation, and David's new approach for acclimatization this year that was a major factor in his success.

In the episode, Scott Johnston talks with Damon Tedford who recently returned from successful climbs of both Mt Everest and Lhotse.  While Damon and Scott have been in sporadic communication over the past couple of years using our phone consultation service he has been completely self-coached, using first our book Training for the New Alpinism to create his own training plan for the first couple of training cycles.  For this final training build up prior to the Everest-Lhotse trip he bought and used our 24 week expeditionary mountaineering plan and slightly modified it because we consider those plans to be the bare minimum needed to succeed.   Show Notes: Mountaineers on Mount Everest: Effects of age, sex, experience, and crowding on rates of success and death. https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0236919  Wilderness Medical Society Clinical Practice Update for Prevention and Treatment of Acute Altitude Illness: 2019 Update https://www.wemjournal.org/article/S1080-6032(19)30090-0/fulltext

Vince Paikowski has multiple combat deployments with the 75th Ranger Regiment, won the Best Ranger Competition in 2021 with his partner Alastair Keys, and has been involved in overhauling how the best teams now prepare for the competition. Teams using his training framework recently took 1st, 2nd, 3rd, 4th, 6th, and 7th in the 2022 competition. Vince's training approach has been heavily influenced by Uphill Athlete, so this serves as something of a continuation from our conversation with Scott Johnston. This discussion focuses on the importance of cardio base building and strategies for incorporating it into your training, but other topics include goalsetting to maintain motivation, strength training to support endurance events, and more.

It's the summertime! And what do people love to do when the weather warms up? Camp, fish, hike, go to the lake... all the things! Well, this week we bring to you a couple of cases where these outdoorsy folks trips didn't go exactly to plan. Remember, keep your eye out, even when you think no one else is around. Ronda:  When a 20-something couple decides to go camping, they're met with an unfortunate end. Unfortunately, this 1976 crime took 43 years to solve. It took dedicated detectives and some crafty police work to make it happen along with the helpful work of Parabon. Pam: The Appalachian Trail is a very high trafficked hiking trail in the Eastern United States and while major crimes are extremely rare... they aren't impossible. This week I tell you about the homicides of  Robert Mountford Jr and Laura Susan and the attempted homicides  of Sean Farmer and Scott Johnston, the only known attempted homicides to happen on the trail. While these two cases happened 27 years apart... the connection between them is undeniable.  Sources:Ronda:Cold Case- The Neighbor Story  Podcast- The Ties That FindOxygenABC 10ABC NewsPam:Strange OutdoorsMSNNBC NewsBig Foot by Gvidon on Pixabay (Go check it out!)

Join us for this week's episode of Roundhouse Crosstalk! Have you ever wondered how timezones got their shape? Or if time was always so important to people? Were cavemen running around worried about being late? Well, in this week's episode we speak with Dr. Scott Johnston about his new book The Clocks Are Telling Lies. We discuss the invention of standard time and its connection to railroad history as well as look at different proposed models of universal time keeping. The Clocks Are Telling Lies: https://www.amazon.com/Clocks-are-Telling-Lies-Construction/dp/0228008433

On today's episode, Anna covers the story of Scott Johnston + Sean Farmer.

In this episode, Scott Johnston is once again joined by US Army Captain Vince Paikowski, winner (with Alastair Keys) of the 2021 Best Ranger competition.  Last year these two military athletes trained using the tried and test Uphill Athlete methods.  This year Vince either personally coached or supplied these same training methods to a number of different teams preparing for the 2022 Best Ranger comp.  When the dust settled this year,  teams using these Uphill Athlete based training approach placed 1,2,3,4,6 and 7th.  Vince ad Scott discuss the  methods  which some tactical athletes in the armed forces are using to bring their fitness and preparation to a new level.

In the mountains, so many things are beyond our control; weather, snow conditions, avalanche hazard, rock quality, injury and illness to mention some of the more common.  How one deals with them is what can make the difference between a little adventure and tragedy.  Scott Johnston is joined by Kylee Toth dive into how experience and fitness allowed she and two companions to handle a recent unplanned bivouac during a scouting missing for their planned Bugaboo to Rogers Pass ski traverse.   A few weeks later, in better conditions the three of then set the fastest known time for this very demanding high alpine ski traverse.

From starting out as a D1 collegiate swimmer to coaching Olympic medalists to training operators for the most elite selections, Scott Johnston has a lot of experience when it comes to knowing how to produce high performance. A core element of his methodology is a massive emphasis on aerobic base building, and his results speak for themselves. In the most recent Best Ranger Competition six of the top ten teams prepared by following training from Uphill Athlete, Scott's company. In this episode, Scott explains the foundations of his approach and why methods developed for training mountain athletes work so well for tactical athletes.

In this episode, Scott Johnston talks with UA coach Nikki LaRochelle about her 1st place finish among co-ed teams and 4th place overall at the 2022  Grand Traverse ski mountaineering race in Colorado.  Nikki managed this impressive feat of endurance only 6 months (roughly) after the birth of second child. We discuss her training as well as balancing motherhood, working and training.

Scott Johnston discusses the evolution of the Uphill Athlete muscular endurance programming that has become a staple in the training of mountain athletes. Learn about the physiology, the intent, and the successful implementation of muscular endurance work in a variety of mountain pursuits. 

Docker CEO Scott Johnston joins us to talk about the announcements from this week’s DockerCon, the transition from an enterprise to a developer tools company, and the Internet’s favourite whale. Do you have something cool to share? Some questions? Let us know: web: kubernetespodcast.com mail: kubernetespodcast@google.com twitter: @kubernetespod Chatter of the week Podes and antipodes Side note: Kubernetes needs the concept of an Antipod. BRB, writing a KEP Google Cloud Podcasts News of the week DockerCon 2022 Docker Extensions Docker Desktop for Linux Late breaking news: Docker acquires Nestybox Spot VMs now on GCE and GKE; spot pods now on GKE Autopilot Fully managed Linkerd with Buoyant Cloud Sign up for CDcon and save 40% by using the code CdCon22AMEET40 AWS adds Kubernetes resource view Deploying Kubernetes clusters in absurd languages by Lee Briggs Links from the interview Docker DockerCon ‘22 DockerCon ‘14, the announcement of Kubernetes Return or Revenge? Scott’s history Four degrees from Stanford, including an MSMSE Sun and Netscape Java Servlets and J2EE Moore’s Law and Metcalfe’s Law Standard on the Internet Tom Lyon Loudcloud/Opsware and a16z Puppet Scott joins Docker in 2014 The monorepo The Soul of a New Machine Docker Swarm Messages from the future and the Google crystal ball Open Cotainers Initiative Docker Desktop for Apple Silicon Macs virtiofs for Mac $2.1 billion valuation Moby Project Moby Ice Cube The Dockershim saga, as reported throughout the episodes: Don’t panic about Docker Dockershim deprecation FAQ Mirantis will support the Dockershim But seriously, don’t worry about the Dockershim Dockershim is, like, proper gone The puns and joke section Docker is krilled to see you Billy T James Beached Az. Can’t eat chups! Docker Extensions CNCF Landscape or Magic Eye? Docker Desktop for Linux Multi-arch on Docker Hub Docker roadmap Scott Johnston on Twitter

Scott Johnston and Uphill Athlete coach Jack Kuenzle discuss Jack's recent "Fastest Known Time" record on Mount Shasta, his background in the Navy Seals, and more about the strategies he uses for moving quick over mountain terrain. Note: this was recorded before Jack's FKT on Mt Hood a few weeks later. 

In this episode, Scott Johnston is joined by Pete Dickinson -- staff physical therapist for Uphill Athlete, and the US Ski Team. The two discuss tendon injuries, the physiology of the injury process, and sign posts for their proper rehabilitation.

In this episode, Uphill Athlete coach Nikki LaRochelle hosts this episode where she  interviews Scott Johnston. They discuss Scott's diverse background in a number of different sports and career paths, as well as some of the major take-aways Scott has learned over 60 years of being an athlete and a coach. 

Vince won the Best Ranger competition in 2021 -- a multi-day ordeal that challenges the endurance, strength, and tactical abilities of the top athletes in the Army Rangers. Scott and Vince discuss how endurance base training was crucial for his success. 

In this episode Scott Johnston is joined by Mark Sears and his coach David Thompson. The Trio discuss Mark's training during and through lock down and how Mark and Dave navigate the challenges of integrating base training and specific skill and technique work for running and climbing through the seasons.

Join me today as I dive into the science of aerobic and anaerobic exercise with Scott Johnston. Scott takes us into the world of endurance exercise and dissects what works and what doesn't for long term health and fitness. He reminds us how we are bio-individual, and also how everything we thought was best, may […] The post #275: Mapping Aerobic Deficiency Syndrome with Scott Johnston appeared first on Functional Nutrition Alliance.